Podcasts about stronger you

If you've been living with pain but feel like you just don't have time for constant appointments—this episode is for you.We're talking directly to the moms juggling kids, work, and a never-ending to-do list. If you've been told you need to come in 3x a week just to get relief, it's no wonder you've put off care. But here's the truth: real healing shouldn't hijack your schedule—it should fit into your life.In this episode, we break down why traditional care models often leave moms feeling frustrated, stuck, and dependent—and what you actually need instead. From customized care plans and movement-based rehab to tools you can use at home, we'll show you how to get results without turning your world upside down.You deserve pain relief that works with your life, not against it. Tune in to learn how fewer visits and better support can help you move better, feel stronger, and stay out of pain for good.

If you've ever been turned down by a crush, passed up for a promotion, or dismissed by a parent, you've felt the sting of rejection. And if left unchecked, that pain can surface and cause harm to our other relationships. In this episode of Smart Living with Grit and Grace, Darlene Brock and Julie Bender are joined by Dr. Gary Lawrence, the founder and director of New Life Dynamics Christian Counseling Ministries, to talk about the impact of rejection and how to overcome its stronghold. Through the retelling of his own personal stories, Dr. Gary reveals how early rejection can form a root of bitterness that negatively impacts our interactions as we age. But we're not without hope. He also shares practical steps for recognizing the source of our pain and breaking the cycle so we don't break our relationships. Dr. Gary Lawrence is the founder and director of New Life Dynamics Christian Counseling Ministries, and author of his bestselling book, Rejection Junkies. After 20 years as the host of his own radio show, Life Mastery Counseling with Dr. G, Dr. G has personally met with and coached more than 6,000 clients and has inspired thousands more on radio, television, and stage. Dr. G specializes on breaking down the damaging effects of rejection and the way in which this trauma manifests throughout all phases of life. In Rejection Junkies, Dr. G helps readers to recognize the circumstances that hold them hostage, keeping them stuck, and making them bitter. Quote of the episode: “If God is for us, who can ever be against us?”—Romans 8:31 Resources Related "The Beauty of Rejection—Creating a Stronger You" "Forgiveness Is the Key to Living a Bitter-Free Life" Mentioned Check out the Smart Living book series here! Buy your copy of Dr. Gary's book, Rejection Junkies, here Take Dr. Gary's free rejection assessment here Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

Welcome to Episode 176 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: CNBC reports multiple private equity firms are considering taking Peloton private. Peloton tried to acquire Hydrow before developing the Peloton Row. Peloton is updating the search feature to expose members' real names by default. The interim CEO of Peloton teased virtual coaching as a potential new feature. Jess Sims' Saturday 60 is now Sims 60 (and live again) and there is new apparel. Jess Sims & Selena Samuela have a new Floor Bootcamp 2 program releasing next week. Ben Alldis has a new “Stronger You” class series Kirra Michel has a new “Creating Space” Yin Yoga series. Peloton has a new 20 million minute challenge that includes new 2-for-1 classes Peloton highlighted several new classes in “This Week at Peloton” Peloton announced their Asian & Pacific Islander Heritage Month classes. Peloton celebrated Father's Day in Germany with some new German classes. There are nearly 20 new classes for Mother's Day this year. A new artist series this week featured the music of Blackpink. Matt Wilpers has a new 2 hour ride, and Christian Vande Velde has more new classes. Marcel Dinkins & Matt Wilpers will lead a shakeout run in NYC. Jon Hosking will lead an outdoor walk in London along with Steve McManaman. Adrian Williams & Camila Ramon will take part in a virtual panel on mental health awareness. Peloton will host a book party for Robin Arzon in New Jersey. James Marsh is the new head of investor relations for Peloton. Peloton has stated that they will continue investing in both R&D as well as customer support. Peloton has filed a complaint against one of their shipping partners alleging millions in damages. A new Peloton x lululemon apparel drop took place this week. Peloton purged under 10 classes this past week. Happy Birthday to Susie Chan this week. Hannah Corbin performed at the Meta Gala with Ariana Grande. Matty Maggiacomo has a core challenge. Matty Maggiacomo was on the On Topic, Off Script podcast. Adrian Williams was at the lululemon leadership conference. Alex Toussaint was on the Something Went Wrong podcast. Tunde Oyeneyin spoke at the Strength of a Woman summit Mariana Fernandez gave a sneak peak of the Brooklyn Half marathon. Some of the instructors took part in a charity run. John & Amanda share their, and the community's, class picks of the week. Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-176/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by John Prewitt (#Kenny_Bania) and Amanda Segal (#Seglo3).

Private equity firms are looking to acquire Peloton. Meet Peloton's interim co-CEO's. Digging into Peloton's latest SEC filings. Peloton has multiple plans for Mental Health Awareness Month. Peloton goes country. Peloton and NYRR are hosting a shakeout run for the Brooklyn Half. Angel/Metpro - I'm eating well but still gaining weight. What gives? Jess Sims' Saturday 60 is now Sims 60 (with new apparel to match). Hannah Corbin and Robin Arzon were at the Met Gala. Matty Maggiacomo is raising money for Culture For One and Muddy Paws Rescue. The latest artist series features Blackpink. Equinox launches new $40,000 membership plan. TCO Top 5. This Week At Peloton. Peloton celebrates Asian & Pacific Islander Month. Kirra Michel launches new series. Ben Alldis releases new strength series – The Stronger You. New classes – Para Las Madres. Birthdays -Susie Chan (5/10), The Clip Out (5/14), Matty Maggiacomo (5/16) All this plus our interview with Peyton McMahon! Love the show? Subscribe, rate, review, and share! https://www.theclipout.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Episode 161 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: The Peloton Output Park factory in Ohio has been sold. Jess Sims did an “Ask Me Anything” on Reddit, talking about contracts, floor bootcamps, artist series & more. Cody Rigsby's XOXO, Book Tour will continue with new dates this year. A Peloton x lululemon event will see several instructors teach classes at the Mall of America. Denis Morton & Andy Speer will host a meet & greet in Jacksonville, Florida. Susie Chan is having a special invite-only event at Peloton London next week. Both PSNY & PSL will be closed some days in February. The latest artist series features the music of Earth, Wind, & Fire. Ben Alldis released “The Stronger You 2” strength program. Tunde Oyeneyin & Chelsea Jackson Roberts taught special classes for Martin Luther King, Jr. Day. Peloton purged the majority of classes filmed between Nov 15-24, 2020 last week. Peloton Apparel is running a “Buy One, Get One 50% Off” Sale this weekend. Peloton's Q2 2024 earnings call will take place on February 1st, 2024. Happy Birthday to Cliff Dwenger. Susie Chan is a host at the National Running Show. Mayla Wedekind's baby was born. Matt Wilpers was on New York Living. Ross Rayburn was interviewed on Fox. Leanne Hainsby was on the Monday Mile podcast. Jess Sims was on Kelly & Mark. Joslyn Thompson Rule was on Decoded. John & Amanda share their, and the community's, class picks of the week. Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-161/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by John Prewitt (#Kenny_Bania), Amanda Segal (#Seglo3), and Chris Lewis (#PeloBuddy).

Becs Gentry and Jess Sims hosted a Reddit AMA. Changes to Peloton's accessibility feature Talkback face pushback. “Dumb” treadmills can still sync with Peloton app. Peloton introduces “Quiet Hours” for the studio waitlist. How to get your Turkey Burn World Record Certificate. New apparel drop. Mayla Wedekind had her baby! Ross Rayburn talks with Dana Perino about his new book. Ross was the Alumni Spotlight for SMU. Susie Chan will speak at The National Running Show. Angelo has tips for setting goals in 2024. The latest artist series features Earth, Wind & Fire. Fitbit and Soul Cycle teaming up? Pat McFee has a Peloton Tweet (or whatever we're supposed to call Tweets now). TCO Top 5. German Split Training classes are available on demand. Ben Alldis releases The Stronger You 2. There were three new classes for MLK Day. Move For You Challenge, New Yoga Conditioning, and a new Power Zone FTP class. All this plus our interview with Nick and Chris Cafero! Love the show? Subscribe, rate, review, and share! https://www.theclipout.com/

Elevate Your Life: Discover the Blueprint to 'Build a Stronger You' in Our Power-Packed Podcast! Get ready for an extraordinary journey of personal growth and transformation as we delve deep into the empowering theme of "Build a Stronger You." In this captivating podcast episode, we share the secrets to unlocking your inner potential, boosting resilience, and becoming the best version of yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/maria-martinez820/support

·        Peloton is launching a new social media channel. ·        New Voice commands on the Guide are live. ·        Peloton has made changes to the wait list policy for studio classes. ·        Hopping into a friends class via has tags on the home screen is gone. ·        Peloton is celebrating Women's History Month. ·        Peloton was featured in ABC's new show “Not Dead Yet.” ·        Retail Gazette takes us inside Peloton's new Covent Garden store. ·        The Sounds Like A Cult podcast focused on Peloton. ·        The Guide gets an excellent review from Pocket Lint. ·        Peloton board faces insider trading suit. ·        Dr. Jenn - Workout tips post hip replacement. ·        Jess King & Sophia Urista are pregnant again. ·        Ben Alldis teased a new project.  ·        It's a book! ·        Ash Pryor talked to Yahoo about dealing with body shaming. ·        Selena Samuela has new partnership with PKG. ·        Becs Gentry is back in the office. ·        Alex Toussaint is a brand ambassador for Smartwater. ·        Alex hosted a Smartwater event. ·        Rad Lopez is working with Under Armour & Hypebeast. ·        Emma Loveweel spoke to the American Heart Association in Texas. ·        Robin Arzon ended her book tour with an event at PSNY (with other Peloton mothers). ·        Robin announced a Swagger Society event at ETHDenver. ·        Logan Aldridge had tips to improve your golf swing. ·        Kristin McGee was hanging out with past-instructor Chase Tucker. ·        Angelo answers, Can you lower cholesterol through nutrition? ·        The latest artist series features Kylie Minogue. ·        Anya Adams' latest project “Prom Pact” is set to debut on Disney+. ·        Stacy Sims was featured in Self Magazine. ·        Dr. Jenn was featured in The Sun. ·        The Holderness Family is showing off the workouts they used to win The Amazing Race. ·        Rebecca Kennedy core program is now available on all platforms. ·        Kristin McGee is teaching her first yoga for cycling class. ·        Ben Alldis' Stronger You program is now available on all platforms. ·        Row Challenge lowered its target goals…significantly. ·        Kristen Ferguson is doing a gospel Tread class. ·        There are some upcoming invite-only events: Jenn Sherman sing along (3/10) and Jess Sims (3/11)All this plus our interview with Liz Briones!   Love the show? Subscribe, rate, review, and share! https://www.theclipout.com/ See omnystudio.com/listener for privacy information.

Welcome to Episode 112 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton will open the studio to members Thursday-Monday, and there are new limits per week & day. The CPSC has fined Peloton more than $19 million over how Peloton handled the Tread+ recall Robin Arzon announced on live TV this week that she is pregnant with her second child. Jess King shared that she and Sophia quietly got married back in 2021. Ally Love got promoted at the end of last year to the role of “Global Lead of Instructor Strategic Initiatives” This week an artist series with Duran Duran took place. Last week the featured artist series was with Charli XCX. There is a new “Straight to the Core” program with Rebecca Kennedy. Ben Alldis has a new “Stronger You” program. Denis Morton had another installment of his Reset cycling & yoga series this week. Both Anna Greenberg & Andy Speer are back on the live schedule. There is a private event at PSNY with Callie Gullickson coming up. PSNY will have a Lunar New Year event with Emma Lovewell & Katie Wang. PSL will have a Lunar New Year event with Susie Chan & Sam Yo. There are some glitches with the Annual 2022 and Annual 2023 challenges. Members in a Peloton Corporate Wellness Program are having their monthly membership fee increased. Verizon is offering their members a 4 month free trial for the Peloton App. Happy Birthday to Hannah Frankson, Adrian Williams, and Callie Gullickson. Marcel Dinkins will be the host of a marathon this spring. Alex Toussaint is teasing some new PUMA shoes. Cody Rigsby was on the Chicks in the Office podcast. Matt Wilpers was on the Mari On The Move podcast. John & Amanda share their, and the community's, class picks of the week. You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-112/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Amanda Segal (#Seglo3) and John Prewitt (#Kenny_Bania).

Hi girly!I am so happy you're here today, because today I talk about feeling burnt out... and honestly how sometimes it can feel really overwhelming...I know sometimes especially for a go getter like YOU... you feel like you should be working MORE, to get to your goals FASTER....But today, I want to remind you that you're doing AMAZING, that good things.... yeah they just take time.If you are interested in my challenge I am running on instagram about the 56 days to a STRONGER YOU shoot me a message on instagram @trishakimmel and we will get you all set up!Thank you so much for you support always, and if you got any takeaways from todays episode please tage me @trishakimmel on instagam and let me know what part really hit home with you!

Our Guest this week is Mark Breedon.Mark is an online strength coach for women who uses strength training to build their confidence in and out of the gym, and make them feel like a confident badass lifter. Mark is passionate about helping those who don't fit the typical mold of someone who is strong and wants to show you that strength training is for everyone. Mark's mission is to change the focus on why we exercise, to move away from training for the weight on the scale and instead use exercise for health, self-confidence, and feeling strong!In today's conversation, Mark and I talk about training for strength vs. training for fat loss, Mark defines a “weight neutral” approach to coaching, how he helps his female clients celebrate “non scale victories” and we talk about the “five minute rule” for exercise. I'm really excited to share this one with everyone listening because the world needs more strong women and it's going to take more coaches like Mark breaking down barriers!Remember - If you're enjoying this podcast, be sure you're subscribed, and that you're sharing these episodes with your friends and family who would appreciate what we're talking about on a week to week basis! Tag the show on Instagram - @essential.strength.podcast - and tag me, your friendly host - @dr.davidskolnik.dpt.And don't forget to check out our partners on today's episode:The Enduring Strength Training Platform!If you are tired of doing the same workouts and getting the same results... if you are ready for a training plan that will get you Strong & Healthy now and for the long run, send me an e-mail: david@strongerinmotion.comSTRONG CoffeeIf coffee is one of your daily essentials, do yourself a favor - check out STRONG Coffee and save 15% of every purchase with the code ESSENTIAL at checkout.Connect with Mark: @training.strong.womenConnect with David: @dr.DavidSkolnik.dptConnect with the Show: @essential.strength.podcastAction PlanThis week's action plan is a reimagining of one of the questions that Mark asks his clients. The question is - “What would make you feel strong?”I'd like you to spend 10 minutes this week answering this question in one of two ways. You can simply sit down and free-write on the question of “what would make you feel strong”. Let you mind go, let the words flow and see where you get. Alternatively, if that sounds a bit to unbridled for you taste, I'd suggest you break this question down into three categories:What would make me feel physically strong?What would make me feel intellectually strong?What would make me feel emotionally strong?If you take 10 minutes to define what a STRONGER YOU actually looks like, you may find that you have a renewed sense of motivation and direction after this exercise!That's it for this week, but make sure you tune in next week for our conversation with Shante Cofield, aka The Movement Maestro and a conversation about how to own your time, build trust, live your values and make your online business stand out in a time when everyone has gone online.Until then, we wish you STRENGTH and GOOD HEALTH.

Is it true that hardships make you stronger? Should you welcome and embrace hardships? Well, adversity causes us a lot of stress and resentment if is not handled properly. In this episode of Believe Stream Podcast, I discuss HOW Hardships Make You BETTER and STRONGER------------------You can follow me at:YouTube: https://www.youtube.com/channel/UC5RvDoI3-YDw2CERvFsy6lwInstagram: https://www.instagram.com/saliabdeltawwab/Facebook: https://www.facebook.com/saliabdeltawwabPinterest: https://www.pinterest.co.uk/saliabdel...Twitter: https://twitter.com/SaliAbdeltawwabLinkedIn: https://www.linkedin.com/in/sali-abdeltawwab-07880115a/LinkedIn: https://www.linkedin.com/company/believe-stream-ltdSpotify: https://podcastaddict.com/podcast/307...TikTok: https://vm.tiktok.com/ZMdTK8vTh/Apple podcast: https://podcasts.apple.com/us/podcast/believe-stream-podcast/id1527760250?uo=4-------------------

On Monday, our guest Raj Gorsia talked about how he often over-analyzed everything and he lacked confidence. On Wednesday, Beth Nydick was our guest and we talked about media exposure. In this episode, we talk about:The different levels of confidenceWhy you need confidenceHow you can become confidentResources and Links:The Confidence Code: The Science and Art of Self-Assurance---What Women Should Know by Katty Kay and Claire ShippmanConfidence: How Winning Streaks and Losing Streaks Begin and End by Rosabeth Moss KanterThe Confidence Plan: How to Build a Stronger You by Timothy Ursiny, PhDTags: confidence, soft skills, transferable skills, leadership, career development, career goals, women in work

Dr. Tim Ursiny, founder of Advantage Coaching & Training Inc., is a speaker and certified business coach specializing in helping individuals reach peak performance. His areas of expertise include leadership, communication skills, team dynamics, coaching skills and top performance in times of change.He received his undergraduate degree from Wheaton College and his doctorate in psychology from Northern Illinois University. He is a member of the International Coach Federation and the Worldwide Association of Business Coaches.He has published several videos and books on the topics of coaching, conflict resolution, and confidence in the workplace. His book, The Coward’s Guide to Conflict is in its fourth printing and has been translated into six foreign languages. Other books include The Confidence Plan: How to Build a Stronger You, Coaching the Sale and The Top Performer’s Guide series including The Top Performer’s Guide to Conflict, The Top Performer’s Guide to Change, The Top Performer’s Guide to Speeches and Presentations and The Top Performer’s Guide to Attitude, and Tough Times Tactics.Dr. Tim is a frequent speaker on a variety of topics that benefit individuals in the workplace. He has spoken for firms such as:– Wells Fargo Advisors, LLC – UBS– Invesco – Merrill Lynch/Bank of America– TH Foods – Anthem– LPL – IMSHe has been interviewed and appeared in The Wall Street Journal, The Bottom Line, The Chicago Tribune, People Magazine, Readers Digest, First for Women and other periodicals. He has also appeared on CNN radio news, VH-1 News, Total Living and ABC Channel 7 News.Dr. Tim Ursiny is also available for one-on-one coaching sessions. Contact Tim at:Advantage Coaching & Training, Inc.480 East Roosevelt Rd., Suite 105West Chicago, IL, 60185Phone: (630) 293-0210Email: drtim@advantagecoaching.comwww.advantagecoaching.com“Like” us on Facebook- Advantage Coaching & TrainingFollow us on Twitter- @CoachingACTLearn More: https://advantagecoaching.comInfluential Influencers with Mike Saundershttp://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/

Dr. Tim Ursiny, founder of Advantage Coaching & Training Inc., is a speaker and certified business coach specializing in helping individuals reach peak performance. His areas of expertise include leadership, communication skills, team dynamics, coaching skills and top performance in times of change.He received his undergraduate degree from Wheaton College and his doctorate in psychology from Northern Illinois University. He is a member of the International Coach Federation and the Worldwide Association of Business Coaches.He has published several videos and books on the topics of coaching, conflict resolution, and confidence in the workplace. His book, The Coward’s Guide to Conflict is in its fourth printing and has been translated into six foreign languages. Other books include The Confidence Plan: How to Build a Stronger You, Coaching the Sale and The Top Performer’s Guide series including The Top Performer’s Guide to Conflict, The Top Performer’s Guide to Change, The Top Performer’s Guide to Speeches and Presentations and The Top Performer’s Guide to Attitude, and Tough Times Tactics.Dr. Tim is a frequent speaker on a variety of topics that benefit individuals in the workplace. He has spoken for firms such as:– Wells Fargo Advisors, LLC – UBS– Invesco – Merrill Lynch/Bank of America– TH Foods – Anthem– LPL – IMSHe has been interviewed and appeared in The Wall Street Journal, The Bottom Line, The Chicago Tribune, People Magazine, Readers Digest, First for Women and other periodicals. He has also appeared on CNN radio news, VH-1 News, Total Living and ABC Channel 7 News.Dr. Tim Ursiny is also available for one-on-one coaching sessions. Contact Tim at:Advantage Coaching & Training, Inc.480 East Roosevelt Rd., Suite 105West Chicago, IL, 60185Phone: (630) 293-0210Email: drtim@advantagecoaching.comwww.advantagecoaching.com“Like” us on Facebook- Advantage Coaching & TrainingFollow us on Twitter- @CoachingACTLearn More: https://advantagecoaching.comInfluential Influencers with Mike Saundershttp://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/

Dr. Tim Ursiny, founder of Advantage Coaching & Training Inc., is a speaker and certified business coach specializing in helping individuals reach peak performance. His areas of expertise include leadership, communication skills, team dynamics, coaching skills and top performance in times of change.He received his undergraduate degree from Wheaton College and his doctorate in psychology from Northern Illinois University. He is a member of the International Coach Federation and the Worldwide Association of Business Coaches.He has published several videos and books on the topics of coaching, conflict resolution, and confidence in the workplace. His book, The Coward’s Guide to Conflict is in its fourth printing and has been translated into six foreign languages. Other books include The Confidence Plan: How to Build a Stronger You, Coaching the Sale and The Top Performer’s Guide series including The Top Performer’s Guide to Conflict, The Top Performer’s Guide to Change, The Top Performer’s Guide to Speeches and Presentations and The Top Performer’s Guide to Attitude, and Tough Times Tactics.Dr. Tim is a frequent speaker on a variety of topics that benefit individuals in the workplace. He has spoken for firms such as:– Wells Fargo Advisors, LLC – UBS– Invesco – Merrill Lynch/Bank of America– TH Foods – Anthem– LPL – IMSHe has been interviewed and appeared in The Wall Street Journal, The Bottom Line, The Chicago Tribune, People Magazine, Readers Digest, First for Women and other periodicals. He has also appeared on CNN radio news, VH-1 News, Total Living and ABC Channel 7 News.Dr. Tim Ursiny is also available for one-on-one coaching sessions. Contact Tim at:Advantage Coaching & Training, Inc.480 East Roosevelt Rd., Suite 105West Chicago, IL, 60185Phone: (630) 293-0210Email: drtim@advantagecoaching.comwww.advantagecoaching.com“Like” us on Facebook- Advantage Coaching & TrainingFollow us on Twitter- @CoachingACTLearn More: https://advantagecoaching.comInfluential Influencers with Mike Saundershttp://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/

Dr. Tim Ursiny, founder of Advantage Coaching & Training Inc., is a speaker and certified business coach specializing in helping individuals reach peak performance. His areas of expertise include leadership, communication skills, team dynamics, coaching skills and top performance in times of change.He received his undergraduate degree from Wheaton College and his doctorate in psychology from Northern Illinois University. He is a member of the International Coach Federation and the Worldwide Association of Business Coaches.He has published several videos and books on the topics of coaching, conflict resolution, and confidence in the workplace. His book, The Coward’s Guide to Conflict is in its fourth printing and has been translated into six foreign languages. Other books include The Confidence Plan: How to Build a Stronger You, Coaching the Sale and The Top Performer’s Guide series including The Top Performer’s Guide to Conflict, The Top Performer’s Guide to Change, The Top Performer’s Guide to Speeches and Presentations and The Top Performer’s Guide to Attitude, and Tough Times Tactics.Dr. Tim is a frequent speaker on a variety of topics that benefit individuals in the workplace. He has spoken for firms such as:– Wells Fargo Advisors, LLC – UBS– Invesco – Merrill Lynch/Bank of America– TH Foods – Anthem– LPL – IMSHe has been interviewed and appeared in The Wall Street Journal, The Bottom Line, The Chicago Tribune, People Magazine, Readers Digest, First for Women and other periodicals. He has also appeared on CNN radio news, VH-1 News, Total Living and ABC Channel 7 News.Dr. Tim Ursiny is also available for one-on-one coaching sessions. Contact Tim at:Advantage Coaching & Training, Inc.480 East Roosevelt Rd., Suite 105West Chicago, IL, 60185Phone: (630) 293-0210Email: drtim@advantagecoaching.comwww.advantagecoaching.com“Like” us on Facebook- Advantage Coaching & TrainingFollow us on Twitter- @CoachingACTLearn More: https://advantagecoaching.comInfluential Influencers with Mike Saundershttp://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/

We're sharing our top tips for optimizing brain health today: the top 2 factors you must address, brain-boosting superfoods, the debate surrounding nootropics, and much more!1:17 Welcome to Season 2!2:37 All about the brain3:35 Who is this for?5:09 Why it makes you hotter6:30 What happens to our brains as we age7:35 Two factors you must address8:34 Our top tips for brain health9:15 Canola oil and other toxic oils9:55 How a healthy cell membrane works11:23 Anti-Inflammatory & Brain-Boosting foods12:52 Different diets for reducing inflammation14:41 Gluten and Leaky Gut (and leaky brain)15:42 Brain trauma and leaky gut17:48 Sympathetic vs Parasympathetic nervous system18:54 Exercise tips for brain health19:46 Increasing BDNF21:20 The importance of the Hippocampus23:24 Sleep & the Glymphatic system23:58 Best sleeping positions for detoxing the brain25:15 Differences in sleep cycles26:24 Genetic testing & Epigenetics28:58 Additional factors for brain health30:07 Debate & Controversy33:45 Renee’s personal experience36:15 Renee’s favorite hacks38:06 Lauren’s favorite hacks38:58 Lauren’s personal experience40:48 Upcoming episodes and guests!41:35 Q&A about Nootropics 43:55 Thanks for joining us!44:28 NEW YEAR, STRONGER YOU 21-Day Challenge!RESOURCES:Study: Exercise & BDNF https://www.ncbi.nlm.nih.gov/pubmed/18781504 https://www.ncbi.nlm.nih.gov/pubmed/2296784Study: HIIT & BDNF LevelsArticle: Oura Ring & Stages of Sleep Memento Nootropic Creamer Remrise Sleep Formula - Use code RENEE50 for 50%Four Sigmatic - CODE: SAMBIEFITNew Year, Stronger You 21-Day Challenge

As we've already identified on The Power of Purity Podcast... a very serious problem that many couples struggle with is when there's a significant disparity in the level of sexual desire between the two partners.   What should a couple do when one person is highly sexed... and the other person has little to no sexual desire or appetite? One of the primary reasons people struggle with diminished sexual desire is because of what's happening organically within their physical body.  If a person's hormone levels are out of balance it can and will radically effect their life in many ways... including their daily motivation in life... their level of energy... their overall attitude... their sense of well being... their physical health... and their sexual desire and appetite.  And this is exactly how Dr. Kathy Maupin helps so many people achieve higher levels of success... happiness... and wholeness in their lives. Dr. Kathy Maupin is a leading expert in bio-identical hormone replacement therapy, and in treating the symptoms of aging.  She is also the author of “The Secret Female Hormone“, the seminal work about hormone replacement therapy for women. The headquarters for BioBalance Health is located in St. Louis MO, with offices in Kansas City MO, and Pasadena, CA.  People travel from all over the United States and several other countries to become a BioBalance Health patient.  Dr. Maupin and her staff are dedicated to providing personalized care and have extensive knowledge in bio-identical hormone replacement therapy for both men and women. Dr. Kathy has written 2 books... including one book for women and one book for men. The Secret Female Hormone - How Testosterone Replacement Can Change Your Life Got Testosterone? - Men - Return To The Sexier, Smarter, and Stronger You! On a personal note... As the host of The Power of Purity Podcast... Dr. Kathy contributed in a significant way to the healing journey of my relationship and marriage... and I highly recommend Dr. Kathy and BioBalance Health to any person who might be struggling with diminished sexual desire in any way.  Tony Ingrassia You will be blessed by this fascinating interview!  For more information about Dr. Kathy Maupin... https://www.biobalancehealth.com

As we've already identified on The Power of Purity Podcast... a very serious problem that many couples struggle with is the significant disparity in the level of sexual desire that often exists between the two partners.   What should a couple do when one person is highly sexed... and the other person has little to no sexual desire or appetite? One of the primary reasons people struggle with diminished sexual desire is because of what's happening organically within their physical body.  If a person's hormone levels are out of balance it can and will radically effect their life in many ways... including their daily motivation in life... their level of energy... their overall attitude... their sense of well being... their physical health... and their sexual desire and appetite.  And this is exactly how Dr. Kathy Maupin helps so many people achieve higher levels of success... happiness... and wholeness in their lives. Dr. Kathy Maupin is a leading expert in bio-identical hormone replacement therapy, and in treating the symptoms of aging.  She is also the author of “The Secret Female Hormone“, the seminal work about hormone replacement therapy for women. The headquarters for BioBalance Health is located in St. Louis MO, with offices in Kansas City MO, and Pasadena, CA.  People travel from all over the United States and several other countries to become a BioBalance Health patient.  Dr. Maupin and her staff are dedicated to providing personalized care and have extensive knowledge in bio-identical hormone replacement therapy for both men and women. Dr. Kathy has written 2 books... including one book for women and one book for men. The Secret Female Hormone - How Testosterone Replacement Can Change Your Life Got Testosterone? - Men - Return To The Sexier, Smarter, and Stronger You! On a personal note... As the host of The Power of Purity Podcast... Dr. Kathy contributed in a significant way to the healing journey of my relationship and marriage... and I highly recommend Dr. Kathy and BioBalance Health to any person who might be struggling with diminished sexual desire in any way.  Tony Ingrassia You will be blessed by this fascinating interview!  For more information about Dr. Kathy Maupin... https://www.biobalancehealth.com  

In a period of rapid change, financial advisors must learn how to deal with stress and build resilience, for themselves and their clients. In this episode, host Bill Coppel – Managing Director and Chief Client Growth Officer at First Clearing – sits down with Dr. Tim Ursiny, Founder of Advantage Coaching & Training, and discusses how to use emotional intelligence to build powerful, trusted relationships with clients. In this episode, Dr. Ursiny explains how to meet a client's greatest need – to be heard – and why that ultimately leads to greater personal satisfaction for the client and the advisor.  In this episode, you'll hear: Ways to manage stress and help your clients do the same Why providing advice alone is no longer enough How to use emotional intelligence to build better relationships with clients  As a speaker and certified business coach, Dr. Ursiny shares his expertise in areas such as communication skills, navigating change, coaching, and helping individuals and businesses achieve quality and balance in life. He is the author of several books, including “The Confidence Plan: How to Build a Stronger You”, “Coaching the Sale” and “The Top Performer's Guide” series.   Ways to contact Tim and access related resources: Website: advantagecoaching.com Email: drtim@advantagecoaching.com Disclosure: This content is provided for general informational purposes only. The views expressed by non-affiliated guest speakers are their own, and do not necessarily reflect the opinion of First Clearing or its affiliates. First Clearing and its affiliates do not endorse any guest speakers or their companies, and therefore give no assurances as to the quality of their products and services. This channel is not monitored by First Clearing. For more information on our podcasts visit firstclearing.com. First Clearing is a trade name used by Wells Fargo Clearing Services, LLC, Member SIPC, a registered broker-dealer and non-bank affiliate of Wells Fargo and Company. Copyright 2018 Wells Fargo Clearing Services, LLC. All rights reserved. First Clearing provides correspondent services to broker-dealers and does not provide services to the general public. CAR-0818-00723

Monica Cianfrini is a wife, mother of two and owner of a personal training company called Stronger You.  She trains out of her studio in Dundas, in-home and online. Monica earned her PRO cards in the Bikini and Fitness Model Category with the UFE after having her first child.  She become super passionate about the importance of core rehabilitation after having her first child and still wanting to compete at a high level.  She felt frustrated with the lack of support provided after having a child and especially the lack of information for how to carefully return to exercise.  “Having a baby is not a small process your body goes through, many women deserve more resources to help them safely return to exercise and get their body and especially core strong again.” She has made a free mini video series with a Pelvic Floor Physiotherapist Dianna Moulden, about postpartum education: -“What is Diastasis Recti” -“How to Assess Diastasis Recti” -“What Exercises Can I Start with Postpartum” These videos can be found on her Stronger You Dundas Facebook Page. Monica just had her second child, Adam, who is 3 months old.  She is getting back in shape after baby number two and is really excited to continue growing her Stronger You business to help others, especially moms, live stronger, healthier and happier lives.   In today's episode... Monica's background with competing and what a prep looks like as a mom. Learning to love your body after having your babe  Misconceptions that exist about the postpartum period Symptoms of dysfunction How to check for a separation in your abs  Where to get started and safe exercises for moms  Exercises to avoid during the postpartum period  How to make time for “mom” You can connect with Monica on  FACEBOOK or INSTAGRAM

Who God Says You Are: Your Actions  Introduction  Hypocrite: saying you are something but not really living it. The word was used to describe an actor who would wear a mask: you are playing a part. Within religion used towards Christians. Implied: If you’re going to claim to be a Christian, then you need to act like one (we would agree with this). Stronger: You aren’t a Christian unless you act like a Christian (too strong?). The reality is that

Naomi Sodomin is a passionate messenger, an advocate for women trapped in Corporate America and desperate to escape; her days (and often her nights) are devoted to helping them create a life filled with freedom, joy, and abundance. "It's my mission," she states, offering her signature bright smile. Ms. Sodomin is an international best-selling author, speaker, and life-transformation coach. Her book Embrace the Mirror: Vision of Abundance and a Stronger You launched in December 2017 to rave reviews and top-tier sales. She is fast becoming one of the most in-demand and prominent speakers and coaches on the scene today. A Registered Nurse and valued member of the medical community, Naomi has extensive experience in transitioning and mentoring. She's the founder and President of Embrace The Mirror, a company established to provide mentoring and coaching for women feeling trapped in Corporate America who are ready to quit their day job. She teaches them how to start their own unique business; one that allows them to work for themselves and manifest their dreams. She helps them strategize and put a solid plan in place while they exit. Clients find Naomi a caring, dynamic teacher and coach. She is passionate and committed to being instrumental in transforming the lives of her clients, and has successfully helped hundreds of women leverage their time and create another income stream. When not working directly with her company, Naomi can be found on stage in various venues delivering her message of self-love, freedom, joy, and abundance. Facebook: https://www.facebook.com/Naomi-Sodomin-223267201479039/ Facebook: https://www.facebook.com/people/Naomi-Sodomin/100009198794593 Twitter: https://twitter.com/tokeo1 YouTube: https://www.youtube.com/channel/UCVPUfXEjpQE0B-cUhSZ0k0g LinkedIn: https://www.linkedin.com/in/naomi-sodomin-95021513b/ Website: http://embracethemirror.com

Better You! Stronger You! • First official recording!!! --- Support this podcast: https://anchor.fm/ryan-kalousek/support

Sometimes your biggest enemy is yourself. But you need to remind yourself that you have so much potential inside of you, and you have the ability to make a difference and change the world.  T.A.G.G.E.D. U.R. IT!: Become the Leader of Your Own Life by Ritika Rose T.A.G.G.E.D. U.R. I.T. is an acronym for the eight life mastery skills Ritika learned through her conscious awakening. When she started practicing these eight skills on a daily basis,  it changed her life and realized that those were the things that are holding her back from living her best life. Ritika wrote this book to let her readers know that this knowledge that she has can be learned, shared, and applied to their own lives as well. Embrace the Mirror: Vision of Abundance and a Stronger You by Naomi Sodomin Rather than looking at yourself in the mirror and focusing on your flaws, I want you to embrace the awesomeness that is you. "Embrace the mirror" is the term Naomi took up to look at her entire life. She got to where she is right now by embracing the mirror. She wants to encourage her reader to look within themselves so they can discover who they are and embrace that.  Unlock Your Potential: A Guided Journey for Women to BE MORE. DO MORE. HAVE MORE. by Kimberly Buchanan Kimberly had a decent job and a good career, but she came to a point when she finally dared to ask her the "what if" questions What if things could be different? What if life could look exactly as you wanted to? Then she realized that she could more, do more and have more. This book will serve as a guide to unlocking your potential and having more of what you want in life. Tagged, you’re it! Now is your time to lead your life and embrace who you are so you can unlock your full potential. Listen in on Thriving Entrepreneur.

LINDSAY Reinsmith, is the founder and CEO of Kaeng Raeng, a nutraceutical company based in Palo Alto, CA, that makes a nutritional, vegan, gluten free meal replacement cleanse. Lindsay is a Certified Personal Trainer and author of the book "3 Days to a Healthier, Stronger You., and is a regular contributor to health and fitness publications.