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We're back for Episode 19 of the MANIA Podcast, here's what we covered this week: 00:00 Intro - Chest Pains and Past Experiences 02:47 Awakening AI: A Journey into Consciousness 06:01 Exploring AI's Insights: Therapy and Personal Growth 09:01 Hollywood Connections: Dinner with Creatives 12:03 Storytelling in Poker: The Importance of Personal Narratives 15:01 Culinary Creativity: Hosting and Bonding Over Food 17:58 Laughter and Connection: The Power of Shared Stories 20:57 Inspiration and Future Aspirations: Getting Back into Auditions 22:18 Late Night Revelations 24:16 The Art of Conversation 25:32 Comedy and Creativity 26:59 The Poker Pitch 28:39 Nostalgia for Old School Poker 30:51 The Evolution of Poker Content 31:52 Navigating Weird Questions 36:00 Psychological Insights in Poker 41:00 Poker Commentary & Interview Tactics 46:34 Controversial Conversations on Assisted Suicide 48:29 Exploring Assisted Suicide in the Netherlands 51:15 The Emotional and Societal Implications of Assisted Death 54:16 Concerns Over Coercion and Mental Health 56:57 The Slippery Slope of Assisted Suicide 01:00:15 The Absurdity of Death Row Regulations 01:02:22 Profit Motives Behind the Justice System 01:04:11 The Illogical Nature of Pandemic Rules 01:08:30 Debating the Death Penalty and Its Justifications 01:11:00 Hope for Change and the Value of Life Check out my MasterClass: https://www.masterclass.com/classes/daniel-negreanu-teaches-poker Use PROMO CODE KIDPOKER20 to get 20% off at https://contendersclothing.com/?rfsn=2748061.19d46
Today, I am re-sharing an episode from when I was the guest on the 'She Believed She Could' podcast. I had the pleasure of being interviewed by the host, Allison Walsh. I share my journey into accounting, which began on a dare from my father. Little did I know that demystifying financial management for small business owners would become my passion. We discuss the importance of proactive financial planning, the benefits of having a fractional CFO, and my podcast. I emphasize the need for ongoing financial oversight and I offer practical advice for entrepreneurs at any stage. Join us for a fun and insightful conversation packed with valuable tips on scaling your business, tax strategies, and keeping more of what you earn. What You'll hear in this episode: [01:55] Shannon's Journey into Accounting [04:40] Essential Financial Advice for Entrepreneurs [07:40] Proactive Financial Planning [10:50] Working with Shannon and Her Services [12:35] The Keep What You Earn Podcast [14:30] Confidence and Core Values If you like this episode, check out: Don't Stop Playing the Long Game Using a Simple Approach to Building Wealth with Tess Waresmith The Little Things That Unlocked Growth in My Business and Life Check out the " She Believed She Could" Podcast: https://podcasts.apple.com/us/podcast/she-believed-she-could-podcast/id1505347834 Want to learn more so you can earn more? Visit keepwhatyouearn.com to dive deeper on our episodes Visit keepwhatyouearncfo.com to work with Shannon and her team Watch this episode and more here: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ Connect with Shannon on IG: https://www.instagram.com/shannonkweinstein/ The information contained in this podcast is intended for educational purposes only and is not individual tax advice. Please consult a qualified professional before implementing anything you learn.
Guest Introduction: Dr. Greg Hammer, a retired Stanford University professor and author of GAIN Without Pain: The Happiness Handbook for Healthcare Professionals, shares his groundbreaking GAIN method for cultivating mindfulness, reducing stress, and fostering resilience. With decades of experience in medicine and wellness, Dr. Hammer introduces practical strategies to help individuals build a foundation for lasting happiness and well-being. Episode Topic: In this episode, we delve into the physiological and emotional effects of chronic stress and how intentional mindfulness practices can rewire the brain for happiness. Dr. Hammer's GAIN method offers a simple yet powerful framework to cultivate gratitude, acceptance, intention, and non-judgment in daily life. Three Key Takeaways: Gratitude is the foundation for happiness and stress relief. Chronic stress can be reduced by practicing acceptance and intentional breathing. Non-judgment fosters resilience and reduces emotional reactivity. Main Topics: 1. The Role of Gratitude in Happiness (Timestamp: 10:20) Explanation: Gratitude shifts focus from challenges to abundance, reinforcing positivity and reducing the impact of stressors. Cultivating gratitude enhances well-being by countering the brain's natural negativity bias. Notable Quote: "You can't imagine someone being happy and ungrateful—gratitude is intrinsic to happiness." Impact: Gratitude provides a mental reset, emphasizing what truly matters and alleviating stress's hold on emotions. 2. Acceptance as a Stress Management Tool (Timestamp: 18:45) Explanation: Acceptance neutralizes suffering by reducing resistance to pain or discomfort. It allows individuals to process challenging emotions without amplifying their impact, fostering emotional clarity. Notable Quote: "Suffering equals pain times resistance. If we reduce resistance, we can diminish suffering." Impact: Practicing acceptance empowers individuals to confront difficulties with calmness, fostering resilience and emotional strength. 3. Non-Judgment and Rewiring the Brain (Timestamp: 30:10) Explanation: Releasing judgment—of oneself, others, or circumstances—frees mental energy for constructive action. This practice rewires the brain to respond rather than react, building emotional resilience. Notable Quote: "Let go of judgment. The world is as it is, and we are simply who we are." Impact: By embracing non-judgment, individuals reduce emotional reactivity, creating a sense of inner peace and balance. Closing Thoughts: Dr. Hammer's GAIN method offers a powerful way to reduce stress and cultivate happiness through daily mindfulness practices. By focusing on gratitude, acceptance, intention, and non-judgment, individuals can rewire their brains for positivity and build a life of resilience and well-being. Start small, commit to the practice, and watch the transformation unfold.
Guest Introduction Jessie Bennett, a yoga and pilates instructor, children's author, and wellness advocate, is on a mission to bring mindfulness into the lives of children and families. Her books, inspired by her own experiences as a mother, teach practices like breathwork and meditation in an accessible and engaging way. Jessie believes in the power of simple tools to help regulate emotions and create meaningful connections. Episode Topic This episode explores how cultivating mindfulness can transform the way we approach emotions, parenting, and self-awareness. Jessie shares actionable insights on using breathwork, storytelling, and intentional practices to build calm, kindness, and resilience in everyday life. Three Key Takeaways Modeling calmness helps others mirror the same energy in their interactions. Simple tools like deep breathing and open-ended journaling create space for emotional regulation and connection. Embracing imperfection and new experiences fosters growth and confidence. Main Topics with Timestamps 1. Modeling Calmness and Mindfulness (Timestamp: 06:10) Explanation: Demonstrating calmness in your own behavior can influence others to mirror the same energy. This principle highlights the importance of embodying mindfulness rather than just instructing it. When calmness is practiced regularly, it becomes a shared experience. Notable Quote: "If I embody calm and mindfulness, my children naturally find it within themselves without me saying a word." 2. Creating Tools for Emotional Regulation (Timestamp: 15:25) Explanation: Simple practices like taking deep breaths, journaling, or listening to calming meditations can empower individuals to handle challenging emotions without feeling overwhelmed. These tools encourage self-regulation in a non-intimidating and accessible way. Notable Quote: "It's amazing to watch energy settle with just a deep breath—it's our superpower to come home to ourselves." 3. Turning Down Outside Noise to Honor Inner Voices (Timestamp: 28:45) Explanation: Focusing on what truly brings joy and fulfillment helps reduce the pressure of external expectations. This practice can nurture confidence and self-awareness, allowing individuals to align with their own values and passions. Notable Quote: "Turn down the outside chatter and turn up the voice that lights you up—it's the key to feeling whole." Visit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With Me Take the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future Jesse's Website
Guest Introduction: In this empowering episode, Dr. Mary Giffara, an internationally renowned therapist, author, and speaker, shares her expertise on creating and sustaining fulfilling relationships. With years of experience helping couples restore connection, Dr. Giffara introduces key strategies from her book, Two by Two on the Arc: Four Strategies for Lasting Love. Her insights illuminate how personal growth, emotional regulation, and intentional communication can transform relationships into a thriving partnership. Main Takeaways: Embrace Self-Awareness to Navigate Emotional Triggers Leave Space for Individual Growth Within Relationships Operate on Multiple Levels: Logic, Emotion, and Sensation Main Topics: 1. Understanding Emotional Triggers (Timestamp: 12:45) Explanation: Emotional triggers are often rooted in past experiences, not present relationships. Recognizing when reactions stem from unresolved feelings enables individuals to respond with intention rather than emotion. This practice fosters healthier interactions and reduces repetitive conflicts. Notable Quote: "Someone does something, and it triggers something in me that predates them—maybe my mother, my last partner, or an earlier experience." Impact: By addressing the root cause of emotional triggers, individuals can take responsibility for their reactions and avoid misplacing blame, paving the way for deeper connection. 2. Leave Space for Love and Growth (Timestamp: 24:10) Explanation: Successful relationships depend on creating space for individuality. A healthy dynamic allows each partner to grow independently while maintaining a shared bond. Over-fusion—when one partner subsumes the other's emotions or thoughts—stifles this balance. Notable Quote: "Space for you to be you, space for me to be me, and space for us to be us." Impact: This approach respects autonomy and mutual growth, fostering an environment where both partners can thrive emotionally and intellectually. 3. Engage All Three Levels of Communication (Timestamp: 36:20) Explanation: Dr. Giffara emphasizes the importance of operating on all three levels of communication: logical reasoning, emotional expression, and physical sensations. Neglecting any of these dimensions creates imbalances in how partners relate and respond to one another. Notable Quote: "Leave space to meet reason, emotion, and sensation. Don't mix them up." Impact: Integrating these elements of communication ensures holistic connection and prevents misunderstandings rooted in incomplete interactions. Closing Thoughts: Dr. Giffara's strategies challenge the notion that love alone is enough to sustain a relationship. By focusing on self-awareness, mutual growth, and comprehensive communication, individuals can transform how they engage with their partners and themselves. Visit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With Me Take the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future Dr. Mary's Website 2X2 On The Arc
How can we go forward with more courage in our personal life, career, and even relationships? Musician and entrepreneur couple Jim Bacarro and Saab Magalona join Bianca in a special LIVE recording from Paano Ba 'To, Live! Created in partnership with GLOBE, to empower us to #GoForwardTogether! Follow Paano Ba ‘To on our socials! IG: www.instagram.com/paanobato FB Group: www.facebook.com/groups/paanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?! Created by Bianca Gonzalez Est. 2014
We're back for Episode 5 of the Mania Podcast, here's what we covered this week: 00:00 Introduction to the Menendez Case 05:46 The Menendez Brothers: Background and Motives 11:07 The Trial: Controversies and Public Perception 16:49 The Aftermath: Life Sentences and Public Sympathy 22:35 Current Perspectives: TikTok and Renewed Interest 28:58 The Impact of Childhood Trauma 32:48 Exploring Sexuality in Prison 34:44 The Psychology of Loving Criminals 39:09 Legal and Moral Dilemmas in Suicide Cases 42:52 Assisted Suicide: A Controversial Debate 47:06 Personal Reflections on Life and Death 50:02 Health, Wealth, and Quality of Life Check out my MasterClass: https://www.masterclass.com/classes/daniel-negreanu-teaches-poker Use PROMO CODE KIDPOKER20 to get 20% off at https://contendersclothing.com/?rfsn=2748061.19d46 Check out my MANIA Podcast at https://podcasts.apple.com/us/podcast... and subscribe on iTunes. Follow Me, Daniel Negreanu, Online Here: https://linktr.ee/dnegspoker https://twitter.com/RealKidPoker https://www.instagram.com/dnegspoker/ https://www.facebook.com/DNegsPoker
How to turn our fear into courage? Totoo bang ang anxiety natin ay pareho lang sa excitement? #PaanoBaTo? NLP Trainer and Executive Coach Carelle Herrera joins Bianca in this live recording session taken at Paano Ba 'To, Live in celebration of #PBT10Years! Follow Paano Ba ‘To on our socials! IG: www.instagram.com/paanobato FB Group: www.facebook.com/groups/paanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?! Created by Bianca Gonzalez Est. 2014
Welcome to Over 50 & Flourishing! Surprise—we're coming to you from a brand-new studio! In this episode, Courtney and I answer your burning questions, share exciting updates, and give you an exclusive sneak peek into what's ahead in the new year including two community TRIPS! Wishing you a Happy Thanksgiving! I'm so deeply grateful for each and every one of you—thank you for being such an incredible part of this journey! Trip Details: Both trips will be available for purchase this Saturday, 11/30, at 10 AM CST (8 AM PST). Spots are limited and will be filled on a first-come, first-served basis—mark your calendars so you don't miss out! Ireland Apr 5 - Apr 12, 2025: Trip Page Link: https://trovatrip.com/trip/europe/ireland/ireland-with-dominique-sachse-apr-2025 Bali Sep 22 - Sep 28, 2025: Trip Page Link: https://trovatrip.com/trip/asia/bali/indonesia-with-dominique-sachse-sep-2025 Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: From now until December 4th, get up to 60% OFF @honeylove by going to https://honeylove.com/OVER50! #honeylovepod Get 15% off OneSkin with the code OVER50at https://www.oneskin.co/ #oneskinpod #ad Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code [OVER50] at https://LumeDeodorant.com! #lumepod https://MyCuire.com - The best way to make your handbag last forever! No more shady business. Ritual's Essential for Women 50+ is a multivitamin you can actually trust. Get 25% off your first month for a limited time at https://ritual.com/OVER50 Interested in being featured as a guest? Please email courtney@dominiquesachse.tv For advertising opportunities please email PodcastPartnerships@Studio71us.com We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Summary In this episode of Life Check Yourself, Marni Battista engages in a profound conversation with Jamal Javangi, exploring the depths of human experience, the quest for survival, and the journey towards thriving. They discuss the cultural influences that shape our understanding of loneliness and suffering, the four core survival drivers that motivate human behavior, and the illusion of happiness tied to material possessions. The conversation emphasizes the importance of being present and finding peace within oneself to create a fulfilling life. Jamal shares insights on how to navigate internal conflicts and the significance of starting with being rather than doing to achieve true abundance and happiness. Takeaways Everyone wants to survive, but ultimately, we all want to thrive. The four core survival drivers are safety, freedom, significance, and love. Material possessions do not equate to happiness; it's about the feelings they represent. To achieve peace, we must confront our internal conflicts rather than avoid them. True fulfillment comes from understanding what we really want to feel. Starting with being allows for a more abundant and fulfilling life. The mind often misleads us into thinking external achievements will bring internal happiness. We need to learn how to resource our inner selves for true abundance. The journey of life is about creating a peaceful existence for ourselves and the world. Awareness of our thoughts and feelings is crucial in navigating life's challenges. The Four Core Drivers of Human Fulfillment (Timestamp: 10:25) Jamal describes the four essential drivers—safety, freedom, significance, and love—as foundational to human happiness and thriving. When these are unmet, individuals often find themselves feeling “stuck,” seeking external validation that never fully satisfies. Embracing these core needs from within fosters a deep sense of purpose and resilience, helping one build a fulfilling life from a place of inner security. We all need to feel significant, free, safe, and loved. Without these, we're still in survival mode. Moving from Survival Mode to True Freedom (Timestamp: 22:10) Modern society has made survival relatively easier, freeing up the space to ask deeper questions about meaning and purpose. Jamal points out that although basic needs are met, a subtle, internal “survival mode” persists, pushing many to seek fulfillment through external measures. By redefining freedom as a choice in mindset and actions, one can shift from scarcity to abundance, empowering them to engage more joyfully and purposefully in life. We're not here just to survive. When you start with ‘being,' work and creation become joyful acts, not survival mechanisms. Finding Inner Peace by Confronting Inner Conflicts (Timestamp: 35:18) True peace, Jamal explains, is not the absence of conflict but the ability to sit with it, understanding and accepting one's fears and insecurities without letting them dictate actions. This conscious embrace of uncomfortable emotions dissolves the inner resistance that often blocks personal growth. By facing these parts of oneself with compassion, one creates a sustainable foundation for happiness and fulfillment. In order to find peace, we have to get present with our inner conflicts, not avoid them. That's where true harmony begins. Connections: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life? Book A Call With Us Unlock the shocking truth about how your unique personality type is silently shaping your future Visit Jamal's website
In this week's episode, Marni welcomes Chris Gillis to the Life Check Yourself studio where they dive into the essential components that make a man fall deeply in love. Chris Gillis is a professional dating coach with a unique approach to understanding the psychology of dating. Chris brings practical insights and experience from his work with men who are actively seeking meaningful relationships. The duo discussed the importance of maintaining a balanced approach in dating—one that fosters curiosity, preserves mystery, and builds lasting self-assurance. Get ready to explore how confidence, clear intentions, and self-love play crucial roles in creating lasting connections. Key Takeaways: Creating healthy space in a relationship can amplify attraction. Meaningful dating happens through focused interaction rather than endless texting. Building a strong inner foundation leads to genuine, lasting relationships. Creating Attraction Through Intentional Scarcity [00:15] Scarcity in a relationship is about managing how often and intensely one interacts to maintain curiosity and value. Constant availability can dilute appreciation, while intentional space invites excitement and fosters a healthy dynamic. Over-engagement can turn partners into routine rather than desired company. “When there's always availability, it becomes routine instead of desired. Intentional scarcity can create more depth in a connection.” Meaningful Communication vs. Endless Messaging [12:30] Excessive texting, especially before a first date, can drain the excitement and mystery needed for an authentic connection. Instead, prioritizing in-person or phone interactions can lead to a deeper understanding of compatibility. “It's not about how much you text or talk before a date; it's about what you choose to save for in-person experiences.” Building Self-Confidence Through Consistent Actions [23:45] Confidence isn't instantaneous; it's developed through small, repeated actions over time. Just as a strong body is built through regular workouts, a resilient sense of self is created through daily practices like journaling and goal-setting. “Confidence is built daily, not overnight. Repetition in positive actions shapes who you are, making you ready for a relationship.” Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life? Book A Call With Us Unlock the shocking truth about how your unique personality type is silently shaping your future Helping Nice Guys Gain Confidence To Attract Dream Women- Chris's Instagram Account
In this week's episode, Marni welcomes Stephanie Hessler to the Life Check Yourself Studio. Stephanie is a seasoned career coach with a rich history on Wall Street, she specializes in helping high-achieving leaders, especially women, break through career roadblocks and reach the next level of success. Today, we're exploring how to reframe self-imposed limitations and create strategies for growth.We discussed common roadblocks many women face, such as undervaluing their achievements, not advocating for themselves, and failing to leverage important relationships. Stephanie offers actionable advice on how to shift mindset, become more strategic, and define a clear path to their desired professional future. Key Takeaways: You won't be promoted just by doing good work. Speak up for your accomplishments. Build connections and don't be afraid to ask for doors to be opened for you. Get crystal clear on who you want to become and start embodying that now. 1. Advocating for Yourself (4:20) Women often fall into the trap of thinking hard work will automatically be recognized and rewarded. This mindset leads to frustration as promotions or opportunities don't materialize, especially as they rise into leadership roles. Advocating for oneself is not about boasting, but about owning and showcasing the value you bring. "Women make the mistake of thinking because they've done a great job, they'll automatically be promoted. That simply doesn't happen." 2. Strategic Networking and Relationship Leverage (5:55) Women often excel at building relationships but hesitate when it comes to using those connections to advance their careers. It is important to use networks strategically, not just for support but to open new professional doors. "Women are skilled at relationships, but they neglect to leverage the people they know." 3. Defining and Embodying Your Future Self (15:00) A critical aspect of career growth is envisioning the person you want to become. Getting granular about what success looks like for you, whether it's compensation, work environment, or the kind of people you want to work with. From there, begin showing up as that person now. Quote: "You cannot have one kind of mind and another kind of environment." Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life? Book A Call With Us Unlock the shocking truth about how your unique personality type is silently shaping your future Be Your Most Exceptional Self- Stephanie Hessler's Website Download a free Career Elevation Checklist and Guide
Join Lieutenant Commander Rebecca Frost, noted Space Show fan Admiral Kerry Jackson, Commander Robert Neal and Ensign Tony Eccles as they continue their voyage through all things Star Trek! In this episode, we journey into season 6 of The Next Generation with these episodes: True Q, Rascals, A Fistful of Datas, and The Quality of Life Check out Pieman Graphics on Etsy for Space Show Show and Geekshow stickers! https://www.etsy.com/shop/PiemanGraphics
In this week's episode, Marni welcomes Matthew Sinkovitz to the Life Check Yourself studio. Matthew is the founder of the Porn to Purpose Community, which he started in 2019 after battling pornography addiction. With years of coaching, therapy, and 12-step recovery work, Matthew is on a mission to help men transform their lives. His focus on personal and spiritual development, mindfulness, and recovery offers a powerful path for those seeking freedom from addiction. They dive deep into the complex topic of pornography addiction, its impact on relationships, and the journey to reclaim purpose. Matthew shares insights from his own recovery and discusses strategies to overcome this pervasive issue. Key Takeaways: Awareness of the Addiction Creating a Safe Space for Vulnerability Purpose as a Solution to Addiction Awareness and Denial of Addiction (12:35) Pornography addiction often thrives in secrecy and denial. Many individuals fail to recognize the extent of the problem until it severely impacts their lives. By gaining awareness, it becomes possible to take the first step toward recovery. This shift in consciousness can break cycles of addictive behavior and lead to genuine healing. Awareness is critical because it fosters accountability, making it easier to change self-destructive habits. "The problem is, a man might not have the awareness to know that it's a problem, or he might not be willing enough to admit that it's a problem." The Importance of Vulnerability in Relationships (25:45) Creating a safe environment for honesty is essential for both personal recovery and the health of relationships. Vulnerability without judgment encourages honesty, which leads to growth and deeper understanding. Acknowledging and addressing issues in an environment of support is the key to real transformation. “The creation of some sort of space around having a healthy conversation... you have to take responsibility for judging or being critical.” Purpose as a Solution to Addiction (40:15) A lack of purpose often leads to feelings of boredom, isolation, and insignificance, which drive individuals toward addictive behaviors. By defining and pursuing a meaningful life, negative habits become less appealing and easier to break. Purpose gives individuals direction, leading to self-improvement and fulfillment. Having a sense of mission empowers personal growth and significantly diminishes the urge to engage in destructive behaviors. "When I was on purpose in life, the things that didn't serve me naturally fell by the wayside." Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life? Book A Call With Us Unlock the shocking truth about how your unique personality type is silently shaping your future The Liberation Boot Camp- Porn To Purpose
In this week's episode, Marni welcomes Heather Wiese to the Life Check Yourself studio. Heather is the founder of Bell'INVITO, a responsible luxury brand specializing in stationery and leather goods. Heather shares her journey from art direction to establishing a company that marries beauty with etiquette, and her passion for teaching the importance of thoughtful communication in our everyday interactions. Their conversation dives deep into the relevance of etiquette in today's fast-paced world, showing that it's not just about table manners or formal occasions—it's about everyday respect, emotional intelligence, and intentional living. Heather breaks down how etiquette impacts our relationships, our businesses, and even our self-confidence. Her insights reveal how the smallest gestures, when done thoughtfully, can transform how we communicate and connect. Key Takeaways: Etiquette is Everywhere Intentional Living is Key Empowerment through Knowledge Modern Etiquette (10:23) Etiquette is not about being old-fashioned; it governs daily interactions. This explains how etiquette is ingrained in our social norms, even in casual settings like how we treat guests or navigate social media interactions. This knowledge helps build strong, respectful relationships. “You do worry about etiquette. You have your own etiquette. You have protocols and the subculture of your house. And when someone doesn't follow them, it's weird." Intentional Living (21:10) Intentional living goes beyond what we buy. It's about aligning our choices—whether material or behavioral—with values that support a meaningful life. Making informed decisions and understanding the long-term impact can bring clarity and peace. "We inspire people to live beautifully and purchase intentionally while educating them on etiquette." Empowering Yourself through Etiquette (34:45) Knowing etiquette boosts self-confidence in social and professional scenarios. This emphasizes that etiquette is a tool for empowerment, enabling you to navigate any situation with grace and certainty. Mastering social protocols allows individuals to feel prepared, reducing anxiety in formal and informal settings alike. It builds confidence in every interaction. "How many times do you go into a situation and feel so empowered when you actually are like, ‘I was right. I knew that.” Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life? Book A Call With Us Unlock the shocking truth about how your unique personality type is silently shaping your future Bell'INVITO - Heather Wiese's Website
Listen, Learn, Live.
In this week's episode, Marni welcomes Christina McMahon, PhD, a love coach and certified somatic counselor who has been empowering individuals to overcome their inner barriers to love and life through the power of somatic healing. With a background in academia, Christina made the bold decision to leave a tenured university position to follow her passion, now helping hundreds of singles embrace love in a transformative way. She'll take us through how listening to our bodies, especially in times of change, can lead us to our most authentic selves. This episode dives deep into the concept of somatic healing and how listening to our bodies can catalyze massive life shifts. They'll explore the idea of breaking down barriers by connecting with bodily sensations and understanding how trauma can lead to profound transformation. Key Takeaways: Listening to Your Body Can Lead to Breakthroughs Trauma as a Pathway to Transformation Shift Happens When We Accept Our Emotions Somatics and the Body's Signals (10:15) Recognizing these physical patterns allows for a more profound understanding of personal history, unlocking the potential for growth. By tuning into these bodily sensations, we can begin to trust the signals our body sends, guiding us toward the healing we need. "Each pattern we develop has a survival instinct behind it... our body holds the memory of what we need to heal." Breaking Down to Break Through (17:45) It's in the moments of greatest distress that clarity can emerge, providing the opportunity to realign and rebuild a new direction in life. These breaking points often serve as gateways to deeper personal transformation, allowing us to create a life aligned with our true desires. “It was like the worst day of my life, but it was also the most pivotal because it put me on a different path.” Emotional Energy and Healing (25:00) Somatic work teaches that emotions are energy, and blocked emotional energy creates physical and emotional pain. When people allow themselves to feel emotions—especially the ones they avoid like sadness or grief—they make room for healing and forward movement.Emotions like anger often mask deeper feelings like sadness. By embracing these, transformation occurs, shifting from emotional stagnation to personal freedom. “Underneath your anger is probably sadness... the sadness is the golden nugget we need to heal.” Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life? Book A Call With Us Unlock the shocking truth about how your unique personality type is silently shaping your future Want a Love Life Worthy of Wonderful You?- Meet Christina Mcmahon Opening to Sacred Love Online Program Free Dating Mastery Toolkit For Lasting Love
Happy Weekend! Scuba Steve opens up about how things are going right now with his possible career changes and dad life. Morgan got a really special gift, and has questions about a first dateSee omnystudio.com/listener for privacy information.
In this week's episode, Marni welcomes Kristal De Santis to the Life Check Yourself studio. Kristal is a licensed marriage and family therapist and author of Strong: A Relationship Field Guide for the Modern Man, she shares insights on masculinity, partnership dynamics, and how men can thrive in today's shifting societal expectations. They explore the complexities of modern relationships, particularly focusing on the evolving roles of men and women. Together, the duo uncover actionable strategies to build stronger, healthier relationships based on mutual understanding and growth. Redefining Masculinity in Modern Relationships The Importance of Emotional Safety in Love Effective Conflict Resolution and Repair Strategies The Evolution of Masculine and Feminine Roles in Relationships [00:08:35] In today's relationships, both men and women are navigating an unprecedented level of freedom. With traditional gender roles evolving, the challenge becomes making intentional choices that benefit both partners without falling back on outdated expectations. The key is creating new, shared rules for the partnership while respecting each other's individuality. "The paradox of choice is that when everything is on the table, how do you make the right choice for yourself?" Love Languages Reimagined: Building Emotional Safety [00:23:45] Emotional safety is foundational to a successful relationship. While love languages help communicate affection, they only work if partners feel secure. Safety allows individuals to express their needs freely, and without it, no amount of acts of service or physical touch can stabilize the relationship. "If you don't have safety, the relationship will still be on shaky ground." Communication Breakdowns and Repair Conversations [00:47:20] When conflicts arise in a relationship, repairing the emotional damage requires time and effort. Quick apologies aren't enough; true healing involves understanding the other person's perspective and demonstrating accountability. Deep-seated issues may need repeated conversations, but each discussion can strengthen the bond and help both partners grow. "The deeper the wound, the more stitches you need." Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life? Book A Call With Us Unlock the shocking truth about how your unique personality type is silently shaping your future Strong: A Relationship Field Guide for the Modern Man- Get Your Copy Now STRONG.LOVE- Kristal Desantis Website
In this week's episode, Marni welcomes Nancy Hurley to the Life Check Yourself studio. Nancy is a seasoned marketing executive and a client of Marni. She shares her incredible journey of transforming her life, moving from a state of work overload and self-doubt to a balanced life filled with purpose and joy. Her story is a testament to the power of intentional life design, where she took bold steps to redefine her future, embrace retirement, and open new doors, all while working through the profound internal and external changes with Marni's guidance. The Journey of Overcoming Work Overload and Finding Balance Confronting the Fear of Retirement and Financial Insecurity Redesigning Life and Career on Your Own Terms Letting Go of Perfectionism and Delegating for Success The Importance of Setting Boundaries and Prioritizing Self-Care Recognizing When Overwork Leads to Burnout – [00:10:35] Constant overworking can drain energy and overshadow personal life. It's important to recognize the signs of burnout and take steps to create a healthier balance, allowing for both career success and personal fulfillment. "I didn't want to turn 61 still doing what I had been doing at 60. I knew I had to figure out how to make the shift." Managing Financial Fears Surrounding Retirement – [00:23:45] Financial concerns often surface when considering retirement. It's essential to confront these fears directly, ensuring that retirement is not a source of anxiety but an opportunity for personal growth and new experiences. "Life is short. Unless this is the most fulfilling thing you're doing, there shouldn't be any 'buts'. Serve yourself, and what matters to you." Redesigning Life with Intention and Freedom – [00:45:10] Redesigning life after years in a demanding career can be empowering. It's crucial to approach this transition with a clear plan, ensuring that personal goals align with professional exit strategies, while maintaining future flexibility. "You have to stop pushing out the timeline, making excuses for the next promotion or incentive. If you keep waiting, it'll never happen." Letting Go of Perfectionism to Foster Team Success – [00:55:25] Perfectionism can create unnecessary stress and hinder both personal growth and team dynamics. Learning to trust others and delegate responsibilities helps reduce pressure and fosters a more collaborative and effective working environment. "Delegating and trusting others with responsibility allowed me to let go of perfectionism and finally breathe." Setting Boundaries to Protect Personal Well-Being – [01:05:10] Boundaries are critical for preserving mental and emotional health. Prioritizing self-care and establishing clear limits between work and personal time ensures a more balanced, fulfilling lifestyle. "The small wins come when you start showing up for yourself, closing your laptop at five, and making time for what truly matters." Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life? Book A Call With Us Unlock the shocking truth about how your unique personality type is silently shaping your future
In this week's episode, Marni welcomes Mary McMonagle to the Life Check Yourself studio. Mary is an intuitive healer and feminine energy coach who helps high-achieving women break free from limitations and unlock their true potential. She is also the founder of True Vibe, a spiritual lifestyle brand dedicated to guiding others toward embracing their true selves. In this episode, the duo dives into the concept of feminine energy, exploring how it manifests uniquely in each of us and why it's important to balance both masculine and feminine energy. They'll unpack why some women find it hard to access their emotional side and how society and upbringing play a role in this. They also talk about the power of vulnerability and how embracing your feminine energy can lead to deeper connections, personal growth, and a more fulfilling life. What is Feminine Energy and How Do We Overthink It? Accessing Emotions and Vulnerability Balancing Giving and Receiving in Feminine Energy What is Feminine Energy and How Do We Overthink It? (07:12) Feminine energy is often misunderstood or overcomplicated. This section discusses the uniqueness of feminine energy in each individual and the importance of not suppressing this part of ourselves. "Feminine energy is a unique expression of who we are, and it's different for everyone." Accessing Emotions and Vulnerability (15:23) Many women find it challenging to connect with their emotions due to societal and cultural conditioning. This segment explores the significance of accessing and expressing emotions as a key to personal growth and stronger relationships. "Growth only happens when emotions are fully experienced—suppressing feelings limits personal development." Balancing Giving and Receiving in Feminine Energy (27:40) Feminine energy is not just about giving; it also involves being open to receiving. This part of the discussion focuses on finding balance between nurturing others and taking care of oneself, avoiding the trap of people-pleasing. "True balance in feminine energy comes from allowing oneself to receive without feeling guilty." Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life? Book A Call With Us Unlock the shocking truth about how your unique personality type is silently shaping your future Get the latest updates from Mary- “Mary McMonagle Instagram Account”
In this week's episode, Marni welcomes Mahwish Syed to the Life Check Yourself Studio. Mahwish is an award-winning fashion and interior designer, cancer survivor, and author. She shares her incredible journey of turning adversity into a powerful source of transformation. Her new book, Purgatory to Paradise: How Cancer Helped Me Design an Authentic Life, highlights how she navigated the dark times of her illness to emerge as a stronger, more authentic version of herself. In this episode, the duo dives deep into the concepts of self-love, healing, and the transformative power of our environments. Whether you're battling illness, overcoming a challenging relationship, or simply seeking more peace and joy in your daily life, Mahwish's insights will inspire you to create beauty and harmony from the inside out. Using Adversity as a Catalyst for Change The Power of Healing Environments Reconnecting with the Inner Child and Authentic Self Using Adversity as a Catalyst for Change (08:15) Adversity often reveals truths that are hidden in the comfort of everyday life. This shift in focus led to a deeper understanding of personal worth and the realization that one must prioritize their well-being over toxic relationships. "It wasn't just about surviving; it was about finding a way to truly live." The Power of Healing Environments (20:45) The surroundings in which one lives and heals play a significant role in recovery and well-being. Emphasizing beauty and order in one's environment helps cultivate a mindset of peace and wellness. "Creating beauty in our environment helps to cultivate peace within." Reconnecting with the Inner Child and Authentic Self (35:30) True healing involves reconnecting with the authentic self and nurturing the inner child. By curating personal spaces that reflect one's true identity and childhood joys, individuals can foster a sense of wholeness and contentment. This practice allows for a deeper connection with one's core values and passions, encouraging a life lived in alignment with inner truths. "Reconnecting with what we loved as children brings us back to our most authentic selves." Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life? Book A Call With Us Do You Believe Your Space Can Impact Your Health?-- Mahwish Syed Design Mahwish Syed Design- Mahwish Website PURGATORY TO PARADISE: How Cancer Helped Me Design An Authentic Life *Get Your Copy Now*
In this week's episode, Marni welcomes Katie Horwitch to the Life Check Yourself Studio. Katie is an author, speaker, mindset coach, and self-talk activist. She is the founder of WANT: Women Against Negative Talk, a platform that gives women tips, tools, motivation, and inspiration to live fearlessly by shifting their negative self-talk patterns. Her first book, Want Your Self: Shift Your Self-Talk and Unearth The Strength In Who You Were All Along, (10/3/23 Sounds True), guides you to change your self-talk at the deepest level—so you can move forward fearlessly into the life you were meant to live. The duo dive deep into the concept of self-talk—how the stories we tell ourselves shape our reality and how we can transform that narrative to live more authentically and fearlessly. They explore the challenges of overcoming negative self-talk, the importance of being honest with ourselves, and practical strategies for shifting our mindset to move forward in life. Understanding Self-Talk and Its Impact Overcoming Negative Self-Talk The Role of Emotionally Heavy Words Understanding Self-Talk and Its Impact (08:45) Self-talk is the ongoing story we tell ourselves about ourselves as we navigate through life. It's not inherently good or bad; it's the information we process and what we do with that information that truly matters. "Self-talk isn't inherently good or bad. It's information, and what we do with that information informs what we do next." Overcoming Negative Self-Talk (22:30) The process of overcoming negative self-talk involves more than just "flipping the script." It requires identifying the underlying beliefs and gradually building a foundation of self-worth. Simply replacing negative thoughts with positive ones doesn't work if we don't believe in the new narrative. The guest emphasizes the need to address the root cause of negative beliefs and to be realistic in our self-talk shifts. "You can't just flip the script on negative self-talk. It's about recognizing the belief behind it and making a realistic shift." The Role of Emotionally Heavy Words (35:15) Emotionally heavy words, like "hate" and "ugly," carry significant weight and can deeply influence our emotions and actions. It's essential to be mindful of the language we use with ourselves and others.These words often hijack our emotional state, making it harder to move forward. "Emotionally heavy words can hijack the entire moment. Be mindful of the language you use with yourself." Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life? Book A Call With Us Shift Your Negative Self-Talk- Katie Horwitch's Website WANT YOUR SELF- Guidebook (Get your Copy NOW)
In this week's episode, I welcome Ashley Radzat to the Life Check Yourself studio.Ashley is a seasoned educator and certified life coach from The World Coaching Institute (WCI). She has dedicated over 20 years to helping parents and teens navigate this critical stage of life. We dive deep into the challenges and complexities of parenting teenagers in today's fast-paced world. Together, we explore the unique pressures facing today's teenagers and how parents can effectively support their development while fostering independence. The Impact of Over-Parenting on Teenagers The Role of Technology and Social Media in Teen Development Strategies for Empowering Teens to Face Real-World Challenges The Impact of Over-Parenting on Teenagers [00:05:30] Over-parenting can unintentionally send a message to teens that they are not capable of handling life's challenges, which can lead to anxiety and dependency. "The pendulum always swings from one generation to the next...we're overcompensating for the fear of what if my child isn't good enough." The Role of Technology and Social Media in Teen Development [00:20:15] Teens today are more connected yet more isolated than ever due to the overwhelming amount of information and the pressures of social media. "Teens are supposed to be very social...but the feedback they're getting is that nobody really goes out there and has social experiences." Strategies for Empowering Teens to Face Real-World Challenges [00:35:45] Encouraging healthy risk-taking and providing opportunities for independence are crucial for building teens' confidence and resilience. "We have to realize that our job is not to be our child's friend...our job is to help them practice for the real world." Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life? Book A Call With Us Change Begins with a Seed- Radzat Consulting Foundations of Teen Success: 6-Week Program Parenting SOS: Quick Support Session for Every Stage Family Harmony Mastery: 12-Week Consulting Program
In this week's episode, I welcome Robert MacPhee to the Life Check Yourself studio.Robert MacPhee is the creator of the “Excellent Decisions” values-based leadership program and the author of “Living a Values Based Life”.He is an expert in experiential learning, peak performance, values clarification and leadership. In this episode, we'll explore the importance of clarity, confidence, and inspired action in achieving personal and professional success. Robert shares his insights on how making excellent decisions can transform your life by aligning your actions with your core values. Whether you're striving to advance in your career, build better relationships, or simply lead a more fulfilling life, this conversation is packed with actionable advice that will help you unlock your true potential. The Power of Clarity and Core Values Building Unshakeable Confidence Taking Inspired Action The Power of Clarity and Core Values (08:15) Understanding and defining your core values is crucial for making decisions that are not only effective but also fulfilling. "When you're clear about your values, decision-making becomes a lot easier because you have a guiding light to follow." Building Unshakeable Confidence (15:42) True confidence comes from the alignment of your decisions with your values, creating a sense of inner trust and self-assurance. "Confidence is not about always knowing what to do; it's about trusting that you'll figure it out." Taking Inspired Action (22:30) Focus on actions that are deeply connected to your purpose and values to ensure that your efforts lead to meaningful outcomes. "Inspired action isn't about doing more; it's about doing what truly matters." Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life? Book A Call With Us Values Based Life- Robert MacPhee's Website
In this week's episode, I welcome Sureya Leonara to the Life Check Yourself studio. Sureya is a holistic sex and relationship coach dedicated to healing and liberating sexuality in a way that permeates every area of our lives. In this episode, we'll explore how to cultivate sexual energy, address common sexual dysfunctions, and understand the broader impact of a healthy sex life on our overall well-being. We will dive deep into a topic that is often overlooked but crucial for living a fully expressed life: sexual vitality. The Importance of Sexual Energy Addressing Sexual Dysfunction and Cultural Misconceptions Practical Steps to Enhance Sexual Vitality The Importance of Sexual Energy (00:03:40) Sexual energy is our life force, a creative vitality that permeates everything we do. Its significance is beyond just the act of sex and it affects our overall health and longevity. "Our sexual energy is our life force. It's our vitality. It's the energy that we were made out of." Addressing Sexual Dysfunction and Cultural Misconceptions (00:10:45) The common misconceptions about sexual health and dysfunctions, is that sexual health is integral to overall well-being. Cultural narratives often diminish the importance of sexual health, especially for women. "It's the glue that holds together the difference between being roommates with our spouse and actually still lovers." Practical Steps to Enhance Sexual Vitality (00:20:30) Reigniting sexual vitality, including cultivating curiosity and desire, addressing environmental and emotional barriers, will help you find new ways to connect with your partner. "Curiosity is really a precursor to desire. If we stop being curious, we don't have desire." Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life? Book A Call With Us Meet Sureya Leonara- Holistic Sex and Relationship Coach Get in touch with Sureya on Instagram Nectar Sex and Soul- Listen on Spotify “Making Love with Life” Practice: Free Gift
For the past 999 episodes of the BiggerPockets Real Estate Podcast, we've heard stories from investors who have achieved financial freedom through rental property investing. However, when we started this podcast in 2013, it was a different time. The housing market had crashed just years earlier, prices were still recovering, and cash flow was abundant in many markets. But things have changed, and now we're changing, too. Welcome to our 1,000th episode and your first look at the new BiggerPockets Real Estate Podcast. We're getting back to the basics, sharing investor strategies that work in today's market and showcasing the data investors need to know now so they can reach financial freedom faster. Our first guest on this new wealth-building journey is Scott Trench, CEO of BiggerPockets and rental property investor. Today, we ask Scott, “Is financial freedom still possible through real estate, and if so, how do investors achieve it in this housing market?” Scott shares what both beginner and experienced investors must do now to reach financial freedom, who should even be investing in the first place, and the best beginner investment EVERYONE listening to this should be taking full advantage of. Ready to start building your path to financial freedom today? The BiggerPockets Real Estate Podcast is the best place to be! In This Episode We Cover The new BiggerPockets Real Estate Podcast and what we're changing starting today Whether you can still achieve financial freedom through real estate in 2024 The best beginner strategy to start building wealth, EVEN with little money Who should begin investing in real estate and whether you have what it takes The problem with “passive income” and why hands-on rentals beat it Investing in affordable markets and who should start with out-of-state investing How you can become a millionaire without having a huge rental portfolio And So Much More! Links from the Show Find Your Next Investing Market with BiggerPockets Market Finder Join BiggerPockets for FREE Let Us Know What You Thought of the Show! Find an Investor-Friendly Agent in Your Area See Dave and Scott at BPCON2024 in Cancun! BiggerPockets Real Estate Podcast 1 - Building a Successful House Flipping Business and Losing Millions with Marty Boardman Dave's BiggerPockets Profile Scott's BiggerPockets Profile How the “Middle-Class Trap” Stops Your Early Retirement Lend to Live Millions of Americans Should Keep Their Homes as Rentals, Not Sell. Here's Why. On the Market Podcast Yes, I'm Afraid of a Real Estate Bubble—But I Continue to Invest Anyway. Here's Why. Grab Scott's Book, “Set for Life” Check out more resources from this show on BiggerPockets.com and https://www.biggerpockets.com/blog/on-the-market-240 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email advertise@biggerpockets.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's episode, I welcome Tammy Mastroberte to the Life Check Yourself studio. Tammy is a bestselling and award-winning author, spiritual teacher, and wellness expert. Her mission is to empower people with simple and practical tools to thrive in everyday life and create positive change. We'll dive into her latest book, "The Higher Help Method: Stop Trying to Manifest and Let the Universe Guide You," and explore the transformative power of connecting with a higher power. In this episode, Tammy shares insights from her new book and discusses how we can tap into higher help to navigate life's challenges and manifest our desires. We break down her approach into actionable steps, providing listeners with practical tools to enhance their spiritual journey. Defining Higher Help How to Set Intentions and Clarity How to Shift Your Energy Defining Higher Help (00:05:01) Tammy explains the concept of higher help and how it can be personalized based on individual beliefs and practices. The Higher Help Method can be customized and used no matter what belief system you have. It's about finding what resonates with you and using it to connect with higher help. "When I talk about higher help, I'm talking about a higher power, in whatever way you may define that. It can be spirit, God, source, the universe, higher power." Setting Intentions and Clarity (00:08:43) Focusing on what you don't have keeps you stuck. Instead, set clear intentions and focus on what you want to attract more of that positive energy into your life. "If you are focused on what you don't have, you are constantly communicating with the universe through your thoughts, emotions, and belief systems, asking for more of what you don't want." Shifting Your Energy (00:15:27) Even small shifts in your energy and mindset can create significant changes in your life. Practice repeating positive mantras to redirect your focus and calm your mind. "Take 60 seconds to shift your energy. Close your eyes and repeat a mantra like 'All is well, I am safe.' This simple practice can make a significant difference." Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life? Book A Call With Us Dial in to the Higher Help Line of the Universe- Meet Tammy Mastroberte
In this week's episode, we dive into the art of living life on your own terms with my husband Jeremy Blaise Crane. In this unique session, Jeremy and I open up and address various questions from listeners, sharing our experiences and insights on a wide range of topics. From personal growth and relationship advice to career transitions and life planning, this episode is packed with valuable advice and motivational stories that will inspire you to take charge of your life and create the future you desire.We'll explore how to redefine success, implement a structure in your life, and take action towards a fulfilling and purpose-driven existence. Redefining Success Implementing Structure and Process Taking Action to Achieve Clarity 1. Redefining Success on Your Terms (00:06:11) Discusses the importance of defining success based on personal values rather than societal expectations. This emphasizes the need to create a life that aligns with one's true desires and passions. "Most people live a life that is not designed by them or for them. They live a life that was designed by society, by a parental influence, by something they were good at, by something that was easy, they fell into it." 2. The Importance of Structure and Process (00:10:00) Marni and Jeremy discuss how having a structured process helped them transition from their life in Los Angeles to a more fulfilling life in Steamboat Springs, Colorado. They highlight the role of a structured approach in achieving long-term goals and making significant life changes. "Having a structure in place allows you to sort of change and go back and review... It's amazing. I can look back, you know, 8 years ago, and see what we were thinking about then, and everything kind of makes sense." 3. Taking Action to Gain Clarity (00:08:09) Explains the concept that action precedes clarity. This encourages listeners to take steps towards their goals, even if they are uncertain about the outcome, as taking action helps clarify what truly brings happiness and fulfillment. "Humans cannot predict what will make them happy... Action actually precedes clarity. We can't get clear or make a prediction if we don't take action." Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life? Book A Call With Us
In this week's episode, I welcome Amy Leigh Mercree to the Life Check Yourself studio. Amy is a bestselling author, holistic health expert, and medical intuitive with over 23 years of experience. She is on a mission to help people raise their vibrations and lead happier, healthier lives. Her upcoming book, "Aura Alchemy," focuses on teaching people how to sense energy fields, interpret the color spectrum, and manifest success. We dive deep into Amy's wisdom and insights on living a balanced and fulfilled life. Understanding Yin and Yang in Modern Life The Power of Self-Care Rituals Medical Intuition and Holistic Health Understanding Yin and Yang in Modern Life [00:04:06] The balance of Yin and Yang energies is crucial in today's fast-paced society. Modern life often leads to Yin deficiency syndromes, and incorporating more Yin activities, such as taking relaxing baths, can help restore this balance. "We live in a very Yang society. So what a bath does is it allows you to slow down and take some time and bring some Yin into your life." The Power of Self-Care Rituals [00:03:43] Self-care rituals play a significant role in maintaining mental and physical health. The "Blissful Bath" deck provides unique self-care activities designed to promote relaxation and mindfulness. "It really lets you take an intentional path, and it's all about the self-care and relaxation side of things, because we don't really do that in my work." Medical Intuition and Holistic Health [00:01:38] Medical intuition involves understanding the interplay between physical health, emotional well-being, and spiritual balance. Holistic health practices shape a comprehensive approach to wellness. "She's on a mission to teach people how to raise their vibration, live happier, healthier lives." Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life? Book A Call With Us Meet Amy Leigh Mercree- Amy's Website
In this week's episode, I welcome Florence Ann Romano to the Life Check Yourself studio. Florence is a renowned personal growth strategist, author, philanthropist, and businesswoman. Known as the "Windy City Nanny," she has spent over 15 years as a childcare provider and is an expert on childcare, family, and village support. We dive deep into the significance of creating and maintaining a supportive community, the challenges of asking for help, and how to embrace change for personal growth. Florence's insights are not only inspiring but also practical, offering actionable advice for anyone looking to enhance their life and relationships. Building Your Village The Importance of Asking for Help Embracing Change and Personal Growth Building Your Village (00:07:16 - 00:08:33) The concept of building your village and the roles that different people play in your life. It emphasizes the importance of identifying and casting the right people into roles that support and uplift you. "I want you to think of this as casting a movie or a play. These are your main characters, and once you do that casting, you're gonna look back and think, okay, now I understand why I feel a certain way.". The Importance of Asking for Help (00:12:21 - 00:13:14) Asking for help is often challenging, especially for women. It addresses the fear of indebtedness and the perception of weakness that hinders many from reaching out. Societal pressures and personal insecurities often prevent people from asking for help, but true relationships thrive on mutual support and understanding. "The thing that ties public speaking as the number one fear in this world is asking for help... We get in our own way with the asking for help part of it.". Embracing Change and Personal Growth (00:37:09 - 00:38:03) The inevitability of change and embracing it can lead to personal growth and new opportunities. View change as a positive force that brings growth and new connections rather than something to fear. "The only thing I can promise you is that the village is gonna change... Instead of being afraid of that, lean into it and trust that if the village is changing, maybe it is for a reason.". Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life? Book A Call With Us Florence Ann Romano's Website- Village and Childcare Advocate
In this week's episode, I welcome Dr. Debra Mandel to the Life Check Yourself studio. Dr. Mandel is a nationally renowned psychologist with over 30 years of experience. She's the author of four books, including the intriguingly titled "Dump That Chump," and she's here to share insights from her latest book, "Sassy and Rude: A New Attitude." We discussed the complex and often tumultuous mother-daughter relationship and explored the dynamics of mother-daughter relationships, the impact of social media and societal pressures, and strategies for fostering healthier connections. The Influence of Social Media on Mother-Daughter Relationships Generational Challenges in Mother-Daughter Dynamics Strategies for Improving Mother-Daughter Relationships 1. The Influence of Social Media on Mother-Daughter Relationships (00:36:45 - 00:37:39) The challenge lies in balancing daughters' desire to be part of the online scene without encouraging unhealthy behaviors. "I see so many young women with body image issues and self-esteem issues even more so... it's kind of horrifying to some degree". 2. Generational Challenges in Mother-Daughter Dynamics (00:36:01 - 00:36:45) Each generation faces unique challenges, but the core struggles of mother-daughter relationships remain constant.The societal and technological changes contribute to these evolving dynamics "Every generation just like we say, 'Oh, our parents are so old-fashioned,' or 'they didn't get it,' there's always new information and new technology that's coming down the pike". 3. Strategies for Improving Mother-Daughter Relationships (00:37:39 - 00:38:04) Practical advice is provided for mothers of young children and teenagers to foster healthier relationships. "We don't want to let... the circumstances be our excuse for not learning how to be better and how to navigate through it". Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life? Book A Call With Us The Love Warrior- Dr. Debra Mandel's Website
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Marni welcomes Peter Canova to the Life Check Yourself studio where the duo discusses how to embrace your intuitive gifts by training your subconscious. Peter is an award-winning author who also contributed to the much-loved Chicken Soup for the Soul series. He's recently released a book, “Quantum Spirituality” which looks at the metaphysical intersection between quantum physics and Gnostic wisdom. In this episode, Marni and Peter look at what it means to actually listen to your intuition and what you stand to gain from doing so. · How to stop being skeptical · Train your subconscious · How to shift your perspective Embrace Your Intuitive Gifts [04:58] Both Gnostic teachings and quantum physics explore the nature of light, energy, and matter. In his book "Quantum Spirituality," Peter Canova combines these ancient spiritual insights with modern scientific understanding to create a roadmap for higher consciousness. His multidisciplinary approach integrates science, spirituality, psychology (especially Jungian), neurobiology, and epigenetics. Recognizing and embracing your intuitive gifts, and letting go of overthinking, can unlock a wealth of insights and abilities you never knew you had. I let go and let my logical mind kind of take a backseat and really allow myself to be in my gifts, and be who I am, and be in that higher state of consciousness. Manifest It [14:58] The idea of manifesting has a solid basis. That's not to say that it's as clear cut as the oversimplified definition we all see on social media. Rather it's by understanding that you have the ability to influence your reality by focusing your thoughts and intentions. Start small by setting clear, positive intentions and observe how they manifest in your life. It's an inner feeling that I can see this thing down the road. I know it's going to work its way out. Training Your Subconscious [21:55] There's active and passive meditation. Active meditation is when you begin the practice with the intention of finding a solution to a problem or addressing an issue. In either case, meditation is a powerful tool for transitioning from intellectual ideas to actual experiences of higher consciousness. You have to convert that into an actual experience, and that's where meditation could be the mechanism to help; that transition from an intellectual idea to an experience. Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life? Book A Call With Us Merging the Past and Present to Show Us Our Future- Peter Canova's Website
Marni welcomes Marc Von Musser, founder of SoarAndRoar, to the Life Check Yourself studio where the duo discusses how to ditch the victim mentality and start rebuilding your life. In this new series about reinvention, the duo discussed what it means to reinvent yourself. And it's something that can be done at any age. They delve into the tactics to silence your inner critic and allow room for your inner superhero to grow and transform obstacles into success. * How to ditch the victim mentality * How to stop fearing failure * Always set ambitious goals Are You Listening to Your Inner Superhero? [07:48] Ditch the preconceived notion that everything is going to be easy. It won't. And instead of letting the inner critic dominate, channel your inner superhero to view challenges as opportunities for growth rather than reasons to give up. Within each of our brain, we have a superhero, a version of us that has done amazing things. But there's also a supervillain and society has really cultivated that supervillain. Fail Forward [15:26] Understand that failure is a crucial part of growth. When you put yourself in the mindset of failing forward, you transform into a person that will continuously be learning and improving. In rebuilding myself, I'm not expecting not to have challenges. I hope that I do have those challenges because that's the area of weakness that I need to improve on. Who Are You Surrounding Yourself With? [30:45] It's important to have people in your life who believe in you and your dreams. The person you have in your ear will be a defining factor in whether you win or lose. That's a big part. And here's the truth. Some of you don't have that partner. That's just the truth. You don't have that partner that's going to remind you of your greatness. Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life? Book A Call With Us Uncensored, Unleashed, Unstoppable- SOAR LIVE
Marni welcomes Shelley Paxton to the Life Check Yourself studio where the duo discusses how to listen to yourself and navigate towards what your soul truly wants. Shelley is an author, a speaker and a change-maker. She helps people redefine their success. In this episode, Marni and Shelley talk about how to get out of something that makes you miserable. With the daily grind of life, and the pressure thrown at you from every direction, sometimes it's easier to just continue on the conventional track, to stick to the initial plan. And it ends up slowly eating at you, at your soul. * How to take it one step at a time * Don't wait out your pain * How to live your truth Is it time for a sabbatical? [00:40] It's a sabbatical in the large sense of the term, almost like a rebirth. When it seems like your current life, whether that's a job or otherwise, is dragging you down, where everything requires this magnanimous effort, it's time for a sabbatical. It's not a vacation, it's a journey to reconnect with yourself and your soul. I'm going to be the sole chief officer of my own damn life. And that was the beginning. S is for Shackles [53:20] In Shelley's Soul Framework, the S stands for shedding the shackles you should. And what that means is breaking free from the narratives, and the “shoulds” and “shouldn'ts” that you've told yourself define you. It's becoming aware of the narratives that you've built around your identity, that are influenced by culture, society, upbringing, expectations…and the list goes on. Whatever it is, we have these should, and these narratives. They come from this place of guilt, people pleasing and these cultural narratives that have been drilled into us. Especially for women, for a very, very long time. It's Value Over Validation [01:01] It's important to prioritize your own values over seeking external validation. Focus on what truly matters to you at your core. All these boxes of traditional success, that I was ticking, they were all external validation. They were all outside of me. Make a Connection: · 3 Secrets Men Wish You Knew *Free Download* · How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life · Ready To Take Control Of Your Life? Book A Call With Us · Where Soul Meets Success- Shelley Paxton's Website · Soulbbatical: A Corporate Rebel's Guide to Finding Your Best Life *Get your copy now* · What are you rebelling for? Connect with Shelley
Marni welcomes Dr. Harry Cohen to the Life Check Yourself studio where the duo delves into the practice of nurturing traits that make people naturally gravitate towards you. What are these virtues that attract people? Harry is an author, having most recently published the book, “ Be the Sun, Not the Salt''. In this episode, Marni and Harry discuss how to forgive your mistakes and move forward while practicing the authentic virtues that will bring out the best version of yourself and those around you. Are you ready to be the change you wish to see in the world? * How to embody virtuous behavior * Learn from history's greats * How to practice apologizing well How to Level up [13:41] Seek out and learn from people who exemplify the highest virtues and achievements. By understanding these positive energizers, you absorb their wisdom and integrate those practices into your own life. Those are exemplars. Those are the people who we intuitively and naturally are drawn to and want to be around. Knowledge Isn't Doing [20:01] Knowledge isn't enough; it's the application of that knowledge that matters. Act on the wisdom you acquired by performing brave and kind deeds. The Learning is by doing. You want to be brave, act bravely. That's Aristotle. Send the text, make the call, pick up the phone. Simplicity and Consistency [28:25] Consistency is inevitable for any kind of improvement in any aspect in our lives. Small, consistent actions can lead to significant improvements in our lives and relationships. It is by consistently practicing a certain behavior that they eventually become habits. You just practice. You step in it and then you go clean it off after you step in it. You have to make the error and then do the next right thing. That's part of it. Make a Connection: · 3 Secrets Men Wish You Knew *Free Download* · How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life · Ready To Take Control Of Your Life? Book A Call With Us · “Be The Sun, Not The Salt”- Get Your Copy Now
Marni welcomes Susan Gulyas to the Life Check Yourself studio where the duo discusses the limiting beliefs that hold us back in our life. Susan, a longtime client of Marni's, is a successful career woman who works as a senior manager in engineering at Boeing. For this episode, they delve into what it means to explore unhealthy patterns and to shift your energy to attract what you want. * How to shape your beliefs * What energy are you putting out into the world? * Communicating with Integrity Confront Your Limiting Beliefs [06:48] We all have stories that we tell ourselves. But sometimes, these stories stem from negative beliefs that have been ingrained in us. Take a moment to reflect on your beliefs about yourself. Are there any limiting ones holding you back? I believed that I was too old to get married. I believed there was nobody out there for me. And I was not picking well, I was not picking well at all. Self-Forgiveness Isn't Just a Buzzword [19:04] By challenging past shame and embracing your inherent worthiness, you lay the foundation for attracting healthy and loving relationships into your life. This underscores the importance of practicing self-compassion and embracing our imperfections. By forgiving ourselves for past mistakes and embracing our unique qualities, we can cultivate a deep sense of self-love that radiates outward and attracts love from others. Until you forgive yourself and really heal that with yourself before you even forgive others, it's really hard to let someone truly love you. Be in Your Feminine [41:23] The subtle nuances of communication in conveying feminine energy are transformative. Understanding how to express kindness, softness, and receptivity in interactions with men without compromising your authenticity empowers you to create meaningful connections. You're not compromising who you are, you're communicating something in a different way. That's going to get you a different result ultimately. Make a Connection: · 3 Secrets Men Wish You Knew *Free Download* · How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life · Ready To Take Control Of Your Life? Book A Call With Us
Marni welcomes Junnie Moon to the Life Check Yourself studio where the duo delves into the hidden aspects of ourselves that we often suppress and that influence our behavior and relationships. We suppress these parts of ourselves without even realizing it. Junnie is the CEO of Midlife Love Out Loud. She's an author, a global love mentor and a certified shadow work practitioner. In this episode, Marni and Junnie discuss what shadow work actually is and how through working on yourself you can find empowerment and authenticity. * What is shadow work? * What are your triggers telling you? * How to cultivate self-compassion Are You Self-Sabotaging? [03:33] We all have blind spots. And these blind spots can show up in several ways including self-sabotage. And these come as a result of not being aligned with our highest and best self. When we talk about our personalities and how we're showing up in the world, the shadow is a part of us that we want to hide. There's a part of us that maybe we feel bad about. How Do You Spot the Shadows? [08:38] Just look around you. Notice the people or traits that trigger strong reactions in you. Maybe it's the overly confident colleague or the friend who always seems to have it all together. These reactions are like little red flags pointing you toward your own shadows. There's a part of us that we're denying where we're going. I better not be like that. Acknowledge the Cart Before the Horse [19:29] Before diving into the world of online dating or seeking a partner, take some time to unpack your own baggage. This doesn't mean waiting until you're perfect or fully healed, but rather acknowledging and understanding yourself better. When we are unpacking and coming home to the truth of who we are, not by what our beliefs are, not by what we have been taught, we can see things differently. Make a Connection: · 3 Secrets Men Wish You Knew *Free Download* · How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life · Ready To Take Control Of Your Life? Book A Call With Us · Junnie's Website- Midlife Love Out Loud · Junie's 'What's Your Love Avatar Quiz' · Junie's 'Loving The Whole Package' book
Marni welcomes Ciicii to the Life Check Yourself studio where the duo discusses how to break free from co-dependency and find your own identity. Ciicii is the host of podcast That Bitch Positive. She is a life and energy coach who has millions of followers as well as a singer-songwriter who has a book that came out yesterday with the title “Show Up As Her”. For this episode, Marni and Ciicii discuss the importance of owning your power and becoming the person you're meant to be. And it starts by letting go of all the external triggers that may be holding you back and taking responsibility for your own feelings. * How to let go * What is co-dependency? * How to break free from co-dependency Positive Bitchology [07:48] No, it's not a cocktail. Positive Bitchology is being a babe in true connection with herself. It's all about finding your way back to who you really are. And you do it by letting go of external triggers, whether that's a boyfriend or a job. Step into who you came here to be. Are You Ghosting Yourself? [15:30] Pay attention to how you're treating yourself. Are you ghosting your needs? Your desires? Your vulnerabilities? When you neglect your own needs, they are more likely to be ghosted or overlooked by others as well. It's vital to speak up. I think as women especially, we don't want to feel needy when we speak for what it is we need. And that's not being needy. That's putting yourself on the pedestal. Taking Ownership of Your Identity [20:04] When we're co-dependent on another person, it's like seeing ourselves through their eyes, from their viewpoint, instead of seeing ourselves as full individuals in our own right. We need to be able to carve out space for our own identity and our true essence. I see this from an energetic point of view, where, whenever there's codependency, there's some blockage or dysfunction with our sacral chakra. Make a Connection: · 3 Secrets Men Wish You Knew *Free Download* · How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life · Ready To Take Control Of Your Life? Book A Call With Us · Follow her latest contents- vibinwithciicii (Follow her on Instagram) · Show Up As Her- *Get a Copy Now!* · Get the latest updates from CiiCii *Subscribe*
Marni welcomes Bobby Frank to the Life Check Yourself studio where the duo delves in the dynamics of a lasting relationship. Bobby who has been married for 31 years is currently working on his book, "The Unimpeachable Wife: Developing a Million Dollar Bank Account and a Million Dollar Family." For this episode, Marni and Bobby discuss the secrets to success and longevity within a relationship. Self-reflection, authenticity and personal growth are all part of it. When each person focuses on themselves first, it creates a solid foundation for a successful partnership. * How to introspect * What are the ABC's of marriage? * How to be Honest We Need to Talk About Us [04:33] Don't focus on the wrong end of the spectrum of marriage or a relationship. The key is to focus on what you both need and want, rather than only prioritizing on your partner. Don't violate other principles just because you think something is correct Honesty Really is The Best Policy [13:14] It's been said over and over again because it's true. Don't try to be someone that you're not. Stop saying the things you think your partner wants to hear and start saying how you feel. That's how you develop a friendship as well. The Unspoken Conversation [20:56] What are the ABCs of marriage? It is knowing that your partner will not trade you in for the newer model, it is knowing that they will love you even in sickness. It is the important questions that keep you together in the long turn. And c is, can you love me with cancer? Make a Connection: · 3 Secrets Men Wish You Knew *Free Download* · How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life · Ready To Take Control Of Your Life? Book A Call With Us · Transform Your Life Today- Stop2Start Life Coaching Online
Marni welcomes Nicole Russo to the Life Check Yourself studio. A personal stylist to high-achievers and executives, Nicole opened her own styling shopping service in 2017 and has styled thousands of people since. The duo discusses the most effective way to declutter, how to find your style and why dressing well means being empowered. How you dress, when it's authentic, is a reflection of who you are and who you want to be. * How to dress for power * Avoid impulse purchases * How to cleanse your closet It's Not Any Less Feminist to Dress the Part [05:11] The way you dress impacts the way you're perceived and the way you feel. Fashion can be wielded as a powerful tool to propel your life in the direction that you want it to go in. You definitely need to be careful in that it has to feel authentic, or else it's not really going to empower you. It has to feel like you in some way. Declutter Your Emotions and Your Closet [17:27] Your closet is a reflection of you. It's murmurs of who you were or who you didn't become. Or even the dreams you held on to. But, perhaps it's time to declutter. Let go of the items you don't wear anymore so that you can be who you are now. Our closets are a metaphor for our life. Get Creative [20:00] Experiment by wearing something new each day or each week to inspire creativity. Finding your style should be fun. I find that you get a better sense of who you are, and it becomes like a creative fun process instead of a stressful one. Make a Connection: · 3 Secrets Men Wish You Knew *Free Download* · How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life · Ready To Take Control Of Your Life? Book A Call With Us · Let's Get You- A Free Guide To Edit Your Closet
Marni welcomes Shanenn Bryant to the Life Check Yourself studio where the duo discusses how to crack the control code and transform the way we view jealousy. Shanenn is a jealousy and relationship confidence expert. She's also the host of the Top Self podcast and founder of self-development company, Top Self. It's not just about eradicating jealousy but understanding that this feeling isn't the problem, but rather a symptom of it. And the answers can be found by examining yourself. * Focus on yourself * Lengthen the space between trigger and response * How to foster self-awareness What's Jealousy Got to Do With it? [05:35] Jealous stems from somewhere internal, from a place of insecurity. And that could either be because of some type of dysfunction in your childhood or because you went through a bad experience in a romantic relationship. Either way, to understand the feeling itself, you need to look at yourself and ask the right questions. It doesn't necessarily have to always be that it was a cheating incident. I felt like I was insecure and jealous before that ever happened. Make Room for Accountability [14:49] While it may be difficult to do so in certain situations, it's important to take responsibility rather than blame your partner straight away. Self-awareness is key. You cannot change something that is blocking you, unless you really take a look at what you think, do, and say. Boundaries, Boundaries, Boundaries [21:10] Before getting into a relationship, it's important to have an open and honest conversation about boundaries, particularly those regarding interactions with exes. It allows both partners to understand each other's expectations. Have that conversation to figure out what that relationship is like beforehand and then you make the decision if that's a relationship you want to be in. Make a Connection: · 3 Secrets Men Wish You Knew *Free Download* · Are You Making These Unconscious Mistakes With Men? *Free Training* · Ready To Take Control Of Your Dating Life? Book A Call With Us · Live A Life Of Confidence- TOP SELF (Book a Call)
Marni welcomes Paget Kagy to the Life Check Yourself studio. A Korean-American actress, writer, and empowerment coach, Paget is fueled by her passion for challenging societal norms. Paget, a frequency healer and spiritual coach, discusses the significance of operating from a deeper level rather than superficially judging oneself and as a consequence, others as well. The duo speak about the power of detachment and embracing uncertainty to connect with one's higher self. * How to dream bigger * How to identify your blind spot * Step out of your comfort zone Are you Hitting a Wall? [11:04] Energy blocks or energy patterns are basically patterns where you keep hitting up against the same situation. Sometimes, it might be different people or situations but it's the same pattern over and over again. It doesn't matter what you try to do, you end up attracted to those things. And they end up attracted to you. Un-stuck [14:12] Sometimes, we don't even realize that we're stuck. And that's the case for a lot of us. But once you identify that you are stuck, you can begin to release patterns that have been keeping you stunted. Everything is open to us at all times. Connecting with Yourself [21:40] To connect with someone else on a deeper level, you need to first connect with yourself. Understand that it's not about the outcome. It's about you taking the necessary steps from a place of worthiness. The universe delivers it to you in a way that you can't predict or plan for. Make a Connection: · 3 Secrets Men Wish You Knew *Free Download* · Are You Making These Unconscious Mistakes With Men? *Free Training* · Ready To Take Control Of Your Dating Life? Book A Call With Us · Quantum Shift Accelerator- Free Mini Course
Marni welcomes Lily Womble to the Life Check Yourself studio where the duo discusses what holds successful women back from truly flourishing in the dating world? Lily, who shot to fame after a viral TikTok video is the founder and CEO of DateBrazen.com. She's helped women overcome personal obstacles to achieve confidence and whole dating lives. It's not just about finding the right relationship but about understanding what is keeping you stagnating. * How to live in your main character energy * You're not too anything * Ask for what you want out loud The Slot Machines of Dating [10:59] Dating apps are built like slot machines; they're designed to keep you wanting a little more. They give you just enough of what you need so that you come back for more. It's going to give you enough of the good stuff to keep you coming back, but not enough of the good stuff to get you in a relationship. How to Really Move Forward [18:08] Getting into the relationship isn't the prize for healing. Healing is for you. And once you've done that, the relationship comes. Don't compare your own dating life or relationship to others because you don't know what is actually happening behind closed doors. None of us do. The only thing separating people, I believe from finding the right relationship is giving themselves permission to want what they want. Trust Yourself [23:44] It seems obvious but self-trust is at the root of healing. Trust yourself to bless and release the people who are wrong for you. And don't look back. The more swiftly you bless and release the wrong people, the more swiftly you'll find yourself in the best relationship. Make a Connection: · 3 Secrets Men Wish You Knew *Free Download* · Are You Making These Unconscious Mistakes With Men? *Free Training* · Ready To Take Control Of Your Dating Life? Book A Call With Us · The Feminist Guide to Breaking Dumb Dating Rules and Finding Love
Marni welcomes Dr.Heidi Brocke to the Life Check Yourself studio where the duo delves into what being toxic actually means. It's a buzz word that gets thrown around a lot but does anyone really know how to detect a toxic person? Heidi is a toxic relationship awareness and healing specialist. With a podcast that has over 1 million downloads, Heidi has worked with hundreds of people to help them get out of and heal from toxic relationships. * What does toxic actually mean? * How to decode unhealthy dynamics * How to clean up your social circle Narcissistic Much? [09:27] We've gotten used to throwing around certain labels and terms without ever actually understanding what they mean. And that includes the word toxic and narcissistic. However, they're different. Many actually have narcissistic personality disorders because of something in their upbringing or something in their lives that has left them with that insecurity. Knowing the distinction between a disorder and an adjective is imperative. I chose the word toxic because it's not a diagnosis. Toxic is an adjective. . You Define What's Healthy for You [14:19] Instead of seeking validation for your decisions when it comes to who to include or exclude in your life by labeling them toxic, embrace that you have the agency to curate your own social circles. You decide who stays and who leaves. You don't need to make excuses or throw around labels. We're all just trying to make sure that there's something wrong with that person so that we can be validated in changing the relationship. Your Normal Isn't Everyone's Normal [21:57] Not everyone sees the world the same way. Sometimes when someone does something that doesn't align with you, you'll describe it as not being normal. It's because that person isn't acting like you would and as such it is out of the norm for you. In reality, we are looking at them through our emotionally wired eyes. Make a Connection: · 3 Secrets Men Wish You Knew *Free Download* · Are You Making These Unconscious Mistakes With Men? *Free Training* · Ready To Take Control Of Your Dating Life? Book A Call With Us · The Toxic Profile Analysis · We're INNIT Together Community
[CHECK SHOW NOTES FOR RESOURCE LINKS] - In this episode, I talk about 5 hobbies you need to create more freedom for your life, a hobby for creative, a hobby for your money, a hobby for your health, a hobby for your mind and a hobby for your knowledge, how these hobbies create more wealth for you, and I've included link for resources you can use to assist with these area… and more!Follow me on Instagram @mattgottesmanJump on my weekly texts for the soul here 480-530-7352My writing mattgottesman.substack.com RESOURCES:→Fulfill the most important 5 Hobbies You'll Ever Need… Resources to Create, Earn, Learn & Build→Create more clarity around… Time, Energy, Money, Creativity, Work, Rest & Play→The recommended reading list you didn't know you needed (Art, Spirituality, Happiness, Philosophy, Building Wealth, Entrepreneurship, Relationships & Other Memos I wish were more mainstream.→Get the Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & income→Need MORE focus? - Here's our FREE Goal Planning Workshop: 1-page templates for focus, priorities & defining clear, actionable next steps→Need a CREW to run with? Join our Build 1 Thing Creator Community (Weekly Live Coaching & Monthly Workshops) - Get unstuck, avoid burnout, hack habits, create & execute fluidly… accountability & growth group for artists, creatives and entrepreneurs.OTHER RELATED EPISODES:Your First Success With Your Idea Will Be What You Create, Not Who Approves ItApple: https://apple.co/3wDCMc5Spotify: https://spoti.fi/3TjNn4O
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