Unhinged

What do ghosting your now-boss, candle rituals, and boy moms with boundary issues have in common? This episode. Actress Kelli Berglund joins the pod for a Q&A that covers ex drama, toxic friend groups, losing yourself in love, and what it really takes to come back to yourself.Follow Kelli on IG and TikTok Follow us on ⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠Chloe⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Alexa⁠⁠⁠⁠

Ever convinced yourself someone hated you because they didn't text back right away? Same. We're continuing our attachment series with a deep dive into anxious attachment style, the one that overthinks, spirals, and still romanticizes the bare minimum. Therapist Aliza Shapiro joins us to unpack where that panic actually comes from, the protest behaviors we pass off as chill, and the difference between love and attachment (yes, there is one). We also get into the attachment style you have with yourself, and it blew our minds.Follow Aliza on ⁠⁠⁠⁠IG⁠⁠⁠ and learn more about how to book a session with her on her ⁠website⁠.Follow us on ⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠Chloe⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠Alexa⁠⁠⁠⁠

Breakups are brutal… until they're the best thing that ever happened to you. Chloe and Alexa are back with the one and only Sarah Pearl (@hothighpriestess) for a conversation on walking away from “good enough,” manifesting the love you actually want, trusting your gut even when it's whispering, and using heartbreak to propel you to the next level in life. Follow Sarah on ⁠⁠IG⁠ & ⁠⁠TikTok⁠⁠ and ⁠her pod (new ep with us coming out soon!)Follow us on ⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠Chloe⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠Alexa⁠⁠⁠⁠

We're joined by Patty Pop Culture for a very real conversation about how quickly we can go from pop culture to mob culture. We unpack media literacy, cancel culture, and why parasocial relationships feel so real (because to your brain, they kind of are). From PR spins we saw with Blake Lively/Justin Baldoni to the relentless obsession with figures like Britney, Hailey, Miley, and Monica Lewinsky. We're taking a deeper look at how connection became consumption, and why the women we idolize are so often the ones we're quickest to tear apart.Follow Patty on ⁠IG & ⁠TikTok⁠ and YouTubeFollow us on ⁠⁠⁠⁠IG⁠⁠⁠⁠ and ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ Follow ⁠⁠⁠⁠Chloe⁠⁠⁠⁠ & ⁠⁠⁠⁠Alexa⁠⁠⁠

We invented a game called Should I Stay or Should I Go, where we get drunk and judge whether his weird little habits are green flags or a reason to run. From clapping when the plane lands to knowing way too much about astrology, no man is safe and some of our “stays” might shock you. PS: We're dropping two episodes a week all May. See you on Tuesdays and Thursdays ♥️Follow us on ⁠⁠⁠⁠IG⁠⁠⁠⁠ and ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ Follow ⁠⁠⁠⁠Chloe⁠⁠⁠⁠ & ⁠⁠⁠⁠Alexa⁠⁠⁠

We teamed up with Violet Benson for a hilariously honest deep dive into all the ways we (accidentally) sabotage our love lives. From oversharing on first dates to falling for the man who “doesn't deserve you,” we break down the subtle ways we can shrink, settle, or self-abandon in the name of love. We're talking sex, self-worth, and Vasopressin (yes, the hormone). Our episode on Violet's pod, Almost Adulting, is out next Thursday 5/15!Follow Violet on IG & TikTok and check out her podFollow us on ⁠⁠⁠IG⁠⁠⁠ and ⁠⁠⁠TikTok⁠⁠⁠ Follow ⁠⁠⁠Chloe⁠⁠⁠ & ⁠⁠⁠Alexa⁠⁠⁠

Kicking off our attachment style series with one of the most misunderstood (and least talked about) styles: disorganized attachment. If you've ever craved connection but sabotaged it, trusted but flinched, or clung only to push away... this one's for you. This episode is your pep talk, your psychology cheat sheet, and your permission slip to outgrow old survival patterns, one breakthrough at a time.

Three weeks ago, a cease and desist was sent to my ex-co-host, citing multiple laws that were broken. Last week, she launched a public smear campaign against me. Today, I'm sharing my full story that WASN'T told about Unhinged, and I've brought the receipts to match. In this episode, I break down:The TRUTH about how much money we madeThe behavior I tolerated behind the scenesThe wild demands made during negotiationsSerious legal oversteps that triggered actionThe damage this has done to my business, reputation, and mental healthChapter Timestamps:01:10 — The financial truth: what we actually made04:27 — Emotional abuse & workplace misconduct I experienced12:29 — She began removing me from accounts while I was evacuating the LA fires14:15 — Account lockouts15:34 — There was never an “implied partnership” + the competing podcast she secretly built20:25 — Sabotage in the middle of active legal negotiations22:50 — She claimed to be “erased” but demanded all content featuring her be taken down24:30 — What are we all even doing?The statements made in this video reflect my personal experiences and are supported by records, including emails, messages, and other documentation. This content is presented to clarify the facts and address public misrepresentations. It is not intended to defame, harass, or retaliate against any individual.

This week, we're getting honest about the patterns we keep, the boundaries we don't enforce, and the stories we tell ourselves to avoid change. We sit down with Dr. Courtney Tracy, a USC-trained psychotherapist, to unpack what it actually takes to break a cycle and what happens when we finally stop running.Check out Dr. Courtney Tracy's new incredible book "Your Unconscious Is Showing" and follow her on IG and TikTok !!Follow us on ⁠⁠IG⁠⁠ and ⁠⁠TikTok⁠⁠!!Follow ⁠⁠Chloe⁠⁠ & ⁠⁠Alexa⁠⁠

An unfiltered brain dump with the one and only Danisha Carter. We're talking boundaries that actually stick, clocking jealousy from someone close to you, comparison spirals, breaking up with chaos (even when it feels fun), and men demanding princess treatment while giving jester behavior.Follow us on ⁠IG⁠ and ⁠TikTok⁠!!Follow ⁠Chloe⁠ & ⁠Alexa⁠Follow ⁠⁠Danisha and ⁠⁠check out her pod⁠⁠!

This week, we're hanging out with one of my funniest friends, Emon, and talking about the kind of crush that turns into a full on spiral. We get into limerence, love bombing, and the quiet power of dating with intention. Because when you lead with clarity instead of fantasy, you take your power back before the crush has a chance to crush you. Follow us on IG and TikTokFollow ChloeFollow AlexaFollow Emon and check out her pod!

We wrote down some of our CRAZIEST stories, tossed them in a bowl, and pulled them at random to tell you while we simultaneously got drunk. Literally might have to delete this because you know...digital footprint.

What happens when the people who were supposed to love and protect you become the source of your deepest wounds? Therapist Gabrielle Wells joins us to dive into the reality of growing up with narcissistic or emotionally immature parents—the red flags, the long-term impact, and how it shapes the way we navigate love, trust, and boundaries. Whether you've gone no-contact, are still trying to make it work, or just find yourself dissociating at family dinners, this conversation is for you. Because sometimes, “but they did their best” just isn't good enough.Tools and references from Gabrielle: Gabrielle Wells, MS, Associate Marriage & Family Therapist #142692 Supervised by Briana Ferron, M.A., LMFT #130324You can look into individual and group therapy services with Gabrielle here.Resources on coping with a narcissistic parent: Adult Children of Emotionally Immature Parents: How to Heal From Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson, PsyDRecovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries & Reclaim Your Emotional Autonomy by Lindsay C. Gibson, PsyDAdult Daughters of Narcissistic Mothers: Quiet the Critical Voice in Your Head, Heal Self-Doubt and live the Life You Deserve by Stephanie M. Kriesberg, PsyDDr. Ramani on YouTube

You guys sent in stories, and Alexa and I are giving our advice! This week's batch is truly insane—someone's best friend moving in with their ex (WHAT!?), a boyfriend asking for cash to cover a very questionable debt, a wedding hanging by a thread, a husband sneaking $500 to another woman, a breakup that proves he was always lying about her, and a “work wife” running a full-scale torment campaign on a situationship. Buckle up!

This week, we're sitting down with Kylie Rae, founder and CEO of Playroom Agency, OnlyFans creator, and devoted mom juggling it all. We're unpacking the long history of female sexuality being policed, stigmatized, and commodified, often without women's benefit. Despite the lingering stigma and nuances, platforms like OF are flipping the script, giving women the power to reclaim, monetize, and redefine it on their own terms. Let's get into it. Follow Kylie and her agency on IG!

At no point did I know where this episode was going. This week I have Marco DelVecchio from HBO's "FBoy Island" on the couch with Alexa and I to break down what guys really mean vs. what they say/do. He helps decode everything from "We're exclusive, but I don't want a label" to watching your stories and not texting you back. Strap in, this was truly a wild ride lol. If you want more Marco, you can follow him on IG and listen to him on his pod, Smoochie Town!

This week, I'm sitting down with Sarah Perl (@hothighpriestess) and Alexa Losey to talk about the power of manifestation—how a shift in mindset can unlock doors, attract abundance, and change everything. Sarah became a self-made millionaire at 20, not by grinding herself into oblivion, but by mastering the art of manifestation. She breaks down the mindset shifts that made it possible and how we can all tap into that same energy to manifest love, success, and everything in between. If you've ever wondered whether the universe is flirting with you, consider this your sign.Stay tuned for another ep of the three of us on Sarah's pod!Sarah's pod: https://open.spotify.com/show/5okhkOu4TXNJyhbkzkMQpJ?si=3155e72da4e047cdSarah's IG: https://www.instagram.com/hothighpriestessSarah's TikTok: https://www.tiktok.com/@hothighpriestess

This week, Chloe and Alexa are peeling back the curtain on the myth, the magic, and the marketing machine that is Valentine's Day. They're exploring what's worth letting go of, why being single can be the best gift you never expected, and why comparing your life to Instagram's highlight reel is a fast track to disappointment. Whether you're in a relationship or doing your own thing, Valentine's Day is only as good as the story you choose to tell yourself.

This week, OG YouTuber and long-time friend Alexa Losey joins us to talk about letting go, leveling up, protecting your little piece of peace, and finally freeing yourself from the people and situations that don't deserve your energy. Let's get into it.

If you had told me a year and a half ago, when I first came up with the idea for Unhinged, that it would take off as fast as it did—and end just as quickly—I would have laughed in your face. The day I created the accounts and stepped into the studio was one of the best of my life. What I didn't know was that while I was doing most of the work to keep the train on the tracks, Emma had been planning her exit for the last seven months.It hurts to say this out loud, but you deserve to hear the truth about the end of Unhinged. And while endings can be painful, they also make space for something new. So today—I'm introducing you to Unbothered.

It's Q&A time. This week the girls are giving their best advice on some of the worst scenarios you've found yourselves in lately. From being name called on a first date and some sus behavior with a baby mama, to finding your best friend's husband on a dating app. Grab a mug and get cozy because the tea is HOT this week.Want to submit a story or get our hot take on your recent struggles? Fill out the ⁠form⁠ and we'll include our responses in an upcoming ep.Follow us!⁠TikTok⁠⁠IG⁠Follow Chloe:⁠TikTok⁠⁠IG⁠Follow Emma:⁠TikTok⁠⁠IG

Friendships come and go, but tagged photos are forever. This week, the girls are Unhinging what female friendships are like as adults, but more importantly in the age of social media. From what it's like being the content creator of the group to how we handle friendship breakups. Grab your martini and let's get into it.

Juicy Couture, Hollister, Limited too, oh my! This week the girls find themselves in a fashion crisis, so they decided to do an impromptu episode about all things fashion and beauty. The two Unhinge everything from how they developed their style and trends of middle school's past to beauty tips and tricks they swear by. Grab your martinis, you asked for this.

Heartbreaks a b*tch. From all the times they've had their hearts stomped on, to their best advice on how to glow up and come out better on the other side, the girls are here to pull you through it. Whether the wounds are still fresh or it's been keeping you up at night for a decade, grab your martini for an emotional roller coaster of an episode.

You asked for another career ep and this week, the girls are going to give it you (albeit tipsy). Grab a strong one and join them as they Unhinge switching careers, starting up a side hustle and how pry the door open into any room. Chloe touches on growing your network regardless of where you came from and Emma talks being your own cheerleader and how no matter what, you just need to figure it the f*ck out.

Q&A is BACK! From discovering a secret girlfriend to death grip syndrome (and no, we didn't know what that was either), you all wrote in with some Unhinged stories. Needless to say, this week the girls were shocked and dished out some tough love. Want to submit a story or get our hot take on your recent struggles? Fill out the form and we'll include our responses in an upcoming ep. Follow us!TikTok IG Follow Chloe: TikTok IG Follow Emma: TikTok IG

Dating scene got you down? This week the girls are calling in a professional: dating coach and renowned podcast host, Sabrina Zohar. Sabrina is telling it like it is and calling ALL of us out on our bad dating habits (yes, you too), teaching us how to break them, and how to overall better ourselves. We're talking everything from s*x on the first date to healing your inner child. Grab your notebook (and maybe a fat glass of wine) and let's get into it. Stay in touch with Sabrina: Spotify IG TikTok YouTube FB

This week, the girls are digging deep and asking each other the most existential questions they can conjure up...with a promise to answer truthfully. Wine in hand, they explore everything from “What are you lying to yourself about?” to “Do you think people can have more than one romantic soulmate?” Grab a glass and hang out with us, this is one of our favorite eps!

Do your friends cringe when you bring him up? Does he let you carry your own bags? Like half-naked pics of girls on IG then make you feel crazy when you ask him not to? News flash… he SUCKS. This week, the girls are here to spill on all the sh*tty things your friends are scared to tell you about your boyfriend and remind you of why you deserve better. If you don't have a trash bf, laugh with us anyway as Chloe and Emma recount some of their worst memories with exes. 

Be real with us, do you know the difference between love and attachment? This week, Emma and Chloe break down what it means to be in love with someone vs. what it means to be attached to them, how to make sure you're with them for the right reasons and all the times they both got it twisted... which was a lot. Get your martinis out, because school's in session.

It's spooky season, and in honor of Halloween coming up, Chloe and Emma are telling the scariest story EVER (and no it's not about one of their exes). And without spoiling the ending, just know the girls haven't stopped looking over their shoulders since they heard it. So, grab your popcorn, lock your doors and get ready to have the sh*t scared out of you.

When one door closes...open up a bottle of wine and bust it down. This week, the girls are Unhinging what it really means to be rejected and how to genuinely stop letting it get to you. From abandonment issues to that dream job that slipped through your fingers, Chloe and Emma are here to help you laugh through the pain. Chloe shares her new go-to tools for bouncing back, while Emma explores how childhood experiences shape your mindset today. 

Can the apple fall a little farther from the tree if it does the inner work and tries its best? Or is it truly inevitable to turn into our parents? This week, the girls are Unhinging how to work through all the shit our parents didn't, the truth behind generational trauma, how to not f*ck up our future kids, and why we all of a sudden walk and talk just like our moms. Stream the eps of Tell Me Lies that we can't shut up about: https:// hulu.tv/TellMeLiesSeason2-UnhingedPodcast

Pit in your stomach? Got butterflies? Yeah, that's because your gut is ACTUALLY connected to your brain and we're gonna talk about it. This week, the girls are sitting down with gut specialist, Dr. Roshini Raj to Unhinged alllllll things gut-mind connection. From anxiety and depression to chronic illnesses, and weight management, it all comes back to the gut. Grab your notebook and your probiotics, school is in session. If you want to try a free week of Yayday on us use code”UNHINGED7DAY” https://www.myyayday.com/products/7-day-travel-pack

In a state of delusion about your situationship? We're here to wake you THE F*CK UP. This week, the girls Unhinging all things from unrequited love to how that walking red flag who texts you once a year on your birthday does not love you. So strap in and get ready to delete their number.

It must be football season again because we're calling red flags. This week the girls are playing referee and putting all of the shady moves guys have pulled on blast. From repeating their stories to knowing too much about astrology…tune in for the telltale signs your man is just not it.Stream the eps of Tell Me Lies that we can't shut up about: https://hulu.tv/TellMeLiesSeason2-UnhingedPodcast

Q&A is BACK, baby! You all sent us wild stories, and we're giving our hot takes—whether you like it or not. This week, we're unhinging bachelor party boundary crossing, a bf with a p*rn addiction, a husband obsessed with IG models, why it's so hard to like the nice guys, and last but not least...help with losing your virginity in your 20s. Grab your martinis, and let's get into it. Want to submit a story or ask for advice? Filll out the form below! https://docs.google.com/forms/d/e/1FAIpQLSf_dCw7xcL_Gzw-4ptYxFAF9GpKZbCcYpnKyft3N43A6dJQqg/viewform

Are words like narcissist, gaslighting, and love bombing being taken out of context and overused these days? This week, the girls break down the differences between an average a**hole and a narcissist, falling hard versus love bombing, and gaslighting versus a good ol' argument. Stream the eps of Tell Me Lies that we can't shut up about: https://hulu.tv/TellMeLiesSeason2-UnhingedPodcast

We love a girls trip... until we don't. Let's be real, as much fun as they are, there's always some Unhinged drama and chaos. This week, the girls unpack all things Girl's Trips from their craziest stories to why no one knows how to pack for themselves??? Grab your Piña Coladas, because this ep will either have you booking a vacay with your closest besties or immediately cancelling that one you've got coming up.  

Roommates? An adjustment. Living with a significant other…a full MF 180. This week the girls are unpacking (and quite literally unpacking) all things living with partners and hoping we never move out. Emma drops some major news and Chloe spills some tea on all the expectations vs. reality when it comes to living with your S.O.

Let's face it — everyone has a quarter-life crisis. This week, the girls are Unhinging theirs and sharing all the ways to get through it. Chloe shares logic on the steps to figuring out what TF you want to do with your life, while Emma explains she basically just winged it when it came to her 20's. Whether you prefer to approach crisis with a plan like Chloe or prefer to fly by the seat of your pants like Emma, both of them can agree… there is a light at the end of the tunnel. 

Hot Take Debate is SO BACK, baby! This week, the girls are busting out the bells and debating all things being the single friend in the group vs. being the taken one. From 'Can you rage with your single friends until 5 a.m. when you're in a relationship?' to 'Is flirting for free drinks OK if you're not single?,' the girls are putting the group chat on blast whether they like it or not.

Get your pens OUT because this week the girls are doing something special. Chloe and Emma are sitting down and writing EACH OTHER'S list of non-f*cking-negotiables. Something literally every human that dates other humans should have (and have done right). The girls both write theirs together live on the pod based on all the sh*t they used to put up with and what they never will again. So grab your journals and let's figure this shit out together.

You guys submitted some wild stories, and this week, the girls are diving in. Chloe reads a story from a listener wanting to escape her small town, determined not to become "a barn wedding baby having statistic." Emma shares a jaw-dropping account from a listener who just discovered her boyfriend got married (not to her)?! Last but not least, the girls dish out some tough-love advice to a listener tangled up with a narcissistic partner. This episode was brought to you by Yayday, use our code "UNHINGED" for 15% off and make all your gut health dreams come true.

No new friends? By popular demand the girls are taking the hinges off of “Friendships” as a part two to an earlier, fan-fave ep, “I'm the problem, it's me.” Tune in for everything from what happens AFTER the friendship breakup and making friends as an adult to why TF bachelorette parties are still a thing and how can we start boycotting them??

This week we're phoning a friend for some very solicited, UNSOLICITED ADVICE! For the first time ever, the girls welcome some special guests onto the show. Ashley and Taryne from the Unsolicited Advice pod join Chloe and Emma to talk all things dating in your 20s vs. your 30s, their best tips for dating in your 20s, and how to navigate dating in your 30s when it seems like your entire IG feed is engagement announcements and friends having babies. Check out Unsolicited Advice: https://open.spotify.com/show/3t7NjUNwTzzpunGsgqMXLK?si=027de732f01041dd Watch our guest episode on their pod: https://open.spotify.com/episode/5wdcN2yvyGwOOr3rQH9Z4q?si=045d5e6230364e9c Follow Ashley: https://www.instagram.com/ashnichole/ Follow Taryne: https://www.instagram.com/tarynerenee/

All's fair in love and war...maybe. This week the girls are Unhinging how to pick your battles in order to avoid the war. From boundary setting to understanding how your partner fights, Chloe and Emma give their two cents on trauma responses, if it's actually healthy to argue, and how to get your point across without being an asshole.

It's... our... ONE YEAR EPISODE!!!!! Can you believe we've been getting Unhinged together for a YEAR already?! No? Same. This week the girls are Unhinging about how social media affects relationships. They spill on everything from keeping tabs on follower counts and seeing who's liking their BFs' pics to setting boundaries and trying hard not to invade anyone's privacy. At the end of the day, all we can ask is that they please, please, please don't embarrass us, motherf*cker.

You've heard about Love Languages, but what about Sex Languages? This week the girls go under the sheets to Unhinge the five Sex Languages, discuss how to apply them to your own love life, and what to avoid based on ghosts of boyfriend's past.

It's a hard pill to swallow, but wasting your time and perky years is waaay worse. This week, Chloe and Emma are here to snap you the f*ck out of it and remind you that if he wanted to, he would've. They've consulted men in their lives and they've got answers on why he didn't text you back, why he's not making plans, and why you should just walk away with your dignity intact. From the signs he's just not that into you to the things you should NEVER do to get his attention... get ready for some tough love.

This week, the girls go from getting Unhinged to getting really f*cking weird. What started as an episode about manifestation quickly spirals into a deep dive on astrology, messed up dreams, psychic encounters, and realizing we're all probably witches. Whether you're like Chloe and are all for the woo-woo or are in full denial like Emma, grab your martini because we're taking a trip to woo-woo land.