Podcasts about Biological clock

Show Notes: Tanya Selvaratnam shares her journey from high school to present day. She moved to New York after graduating and worked at Columbia Law School's Center for Chinese Legal Studies. She also assisted Anna Deavere Smith on her show “Twilight: Los Angeles, 1992” about the LA riots. Tanya went back to Harvard for graduate school, studying Chinese language and the history of law. An Adventure in Theatre  After her father passed away, she returned to New York, where she was working on the Beijing Women's Conference. Wandering the streets one day, she came across The Performing Garage with a poster on the wall for a show by the Wooster Group. On a whim, she slipped a note on the door offering to help in any capacity and was taken on as an intern. Before long, she was asked to come to rehearsals, and, despite having no intentions of becoming a performer, this led to her performing with the Wooster Group. She toured all over the world with them and with other companies like the Builders Association. On Becoming a Film Producer Currently, Tanya writes books and makes movies. She also advises various organizations, foundations, and corporations. She recently started advising the Open Future Lab in Vienna, Austria. She has also worked as a producer, which began when she worked at the Ms. Foundation for Women, on what was then called "Take Our Daughters to Work Day" as well as the Gloria awards. She also worked with Jed Weintrob, whom she had met at Harvard when she was in his production of “Dracula.” In the late 90s, Jed asked her to produce a movie he was writing at the time. It went on to premiere at Sundance and then the Berlinale in 2002. This led to more work as a producer, and Tanya is still currently producing.  The Connection between Event Organizer and Film Producer Tanya shares her experiences in organizing events since high school. While at Phillips Academy Andover, she was the head of the South Asian Students Association and served on the divestment committee during apartheid days. She organized events like readings of poetry, essays, and performances to raise awareness about activism and advocacy. After college, she also organized events for the youth tent at the Women's Conference in China, where she performed a piece called "Wet Sari Syndrome," which was a take on Bollywood movies. Tanya learned the craft of producing films directly from her friend and trusted colleague, Jed. She was willing to work hard, focusing on tasks such as finding locations, cleaning up the set, and figuring out what needed to happen to make the film come together. Tanya was able to tap into her resources and connections to make shoots possible and be attentive to Jed's vision. Dealing with Difficult Times The conversation turns to her experience with bullying and harassment, which she has faced in various situations. She deals with this by focusing on her tasks and work. Tanya goes to Portland to write and escape from these situations, as it provides a safe space to escape the pressures of life. She also talks about her two books, The Big Lie: Motherhood, Feminism, and the Reality of the Biological Clock, which grew out of her own struggles with fertility and Assume Nothing: A Story of Intimate Violence. When dealing with fertility issues, Tanya was shocked at the amount of misinformation surrounding fertility awareness. She talks about the problems with sex education in America and how the book changed when she was diagnosed with two types of cancer. In her second book, she shares her experiences of being entrapped in an abusive relationship with former Attorney General Eric Schneiderman. She explains why she was motivated to write the book and why she went into hiding after her story first became public. Working with Cultural Institutions Tanya has also worked on cultural events around the world, such as at the Rubell Museum in Miami, the Women's Conference in China, with Anna Deavere Smith and the Wooster Group. She has collaborated with major institutions and museums, such as the Brooklyn Academy of Music, Barbican in London, and Victoria Theatre in Singapore. She toured to 62 cities all over the world in a space of 12 years. She's also worked with the Sundance Film Festival and the New York Film Festival. She talks about The Federation, an organization that aims to show how art unites people and keeps cultural borders open. She recently worked with Carrie Mae Weems at the Torino book fair in Italy.  Co-directing and Producing a Documentary Short Tanya co-directed and produced a 13-minute documentary short called Love to the Max, which was acquired by the New Yorker magazine and recently nominated for an Emmy Award for Outstanding Documentary Short. The film was inspired by the mother of Max Briggle, who was targeted for loving and supporting her trans kid. Tanya was inspired to make the film after Max Briggle's mother reached out to a women's listserv for help because she'd been approached by child protection services. Tanya has also been working with Catherine Gund for 17 years, producing a film called Paint Me a Road Out of Here, which is about the interconnected journeys of artists Faith Ringgold and Mary Baxter. She is also working on a new book called Love Me and Leave Me, which is about adventures through intimate pleasure and intimacy in many forms. Influential Harvard Professors and Courses Tanya initially thought she would study science at Harvard but found the large classes to be lacking in intimacy. She became interested in Chinese history and legal history, taking classes with visiting scholars and professors like Chang Weijen, William Alford, Professor Kuhn, and Professor Bol; Caroline Reeves, a graduate student, helped her decide what to explore for her thesis. Timestamps: 05:38: Transition to Producing and Social Justice Work  13:22: Challenges and Learning in the Film Industry  20:28: Personal Struggles and Advocacy  34:07: Work with Museums and Cultural Institutions  37:11: Future Projects and Reflections  41:10: Harvard Experiences and Influences  Links: Website: Tanyaturnsup.com LinkedIn: https://www.linkedin.com/in/tanyaauthor/ Featured Non-profit: The featured non-profit of this episode of The 92 Report is recommended by Olu  Ajilore, class of ‘92, who reports: “The featured nonprofit of this episode of The 92 report is the American Foundation for Suicide Prevention, or AFSP. AFSP is a volunteer organization that supports those affected by suicide through research, education and advocacy. I've worked with our local chapter of AFSP raising funds with their annual out of the darkness walks, and I'm proud to serve on the Scientific Council for AFSP. You can learn more about their work@afsp.org.”   To learn more about their work, visit: afsp.org      

Mary Dee shares her best practices for looking and feeling younger at any age. With a biological age of 35 (she's 48!) she breaks down the science of aging better for your best quality of life. Listen here for 5 practical and scientific ways to rewind your biological age.

Your cells are starving. Not for food—but for oxygen. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Jason Sonners, world-renowned hyperbaric expert and regenerative medicine pioneer, to reveal how controlled oxygen under pressure is becoming one of the most powerful tools in anti-aging and performance science. You'll learn how hyperbaric oxygen therapy (HBOT) triggers stem cell activation, rewires your epigenome, boosts mitochondrial energy, and reverses biological aging—if you use it the right way. Jason shares breakthrough findings from his latest PhD research comparing low- and high-pressure chambers, with surprising results on inflammation, telomeres, cognitive performance, and recovery speed. This is next-gen longevity—measurable, stackable, and customizable. From sleep upgrades and HRV boosts to stacking HBOT with fasting, methylene blue, or red light, this episode dives into what it takes to oxygenate your biology at the deepest level. You'll Learn: • How hyperbaric oxygen therapy (HBOT) triggers stem cell regeneration and cellular repair • Why mild-pressure chambers may be more powerful than you think• What HBOT does to inflammation, brain fog, and biological aging markers • How to stack HBOT with fasting, red light, and methylene blue for amplified results • What Dr. Sonners' PhD research reveals about oxygen pressure and genetic expression • The truth about oxygen toxicity—and how to avoid the common mistakes • How elite performers use HBOT for brain optimization, recovery, and resilience ** Get 30% of yourr tickets to the Biohacking conference by going to https://biohackingconference.com/2025 and use code ‘OXYHEALTH' ** Thank you to our sponsors! -Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Jason's Website – www.hbotusa.com • OxyHealth Website: https://www.oxyhealth.com/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:59 Intro • 03:14 New research on aging and oxygen • 05:39 Mild vs. hard-shell chambers • 13:05 HBOT for longevity and stem cells • 16:43 How to optimize your sessions • 22:35 Best therapies to stack with HBOT • 25:40 Oxygen delivery and safety • 26:43 Altitude and chamber effects • 30:01 Key benefits of hyperbaric therapy • 34:22 Supplement synergy and timing • 37:25 Pressure and oxygenation findings • 39:27 Medical vs. welding oxygen • 44:57 Safety myths and toxicity risks • 47:39 Future of biohacking with oxygen See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's episode of Selective Ignorance, Mandii B leads a candid, insightful conversation that tackles the persistent myths and societal pressures women face as they approach and cross the age of 30 (00:00). Joined by joined by special guests Lex P (Pour Minds), KikiSaidSo, and KillahBee, who speak from both personal experience and cultural observation, the episode explores how outdated timelines around career success, marriage, and motherhood continue to shape expectations—often creating unnecessary stress and self-doubt (07:36). The discussion challenges the idea that turning 30 signals a decline in beauty, value, or opportunity, and instead reframes it as a time of growth, clarity, and empowerment (14:31, 18:53). From navigating family expectations and breaking free of traditional gender roles (14:31), to redefining romantic partnerships in an era where women are increasingly financially independent (29:03, 39:55), the conversation highlights how modern women are rewriting the rules. Mandii and her guests unpack how financial freedom shifts relationship dynamics (44:34), why prenups are becoming essential tools of empowerment (44:34), and why real connection should matter more than status or security (34:42). They also open up about fears around aging and fertility (18:53, 47:17), offering affirming perspectives on how to embrace each phase of life with grace and power. Wrapping up with heartfelt advice to their younger selves, the conversation emphasizes the importance of confidence, self-worth, and financial literacy (56:36)—reminding listeners that the journey is theirs to define, no matter what the world says.“No Holes Barred: A Dual Manifesto Of Sexual Exploration And Power” w/ Tempest X!Pre Sale LinkFollow the Guests: IG:@lex_p_@kikisaidso@thekillahbeeWatch the full videos of each episode by subscribing to Patreon at Patreon.com/selectiveignoranceFollow the host on Social MediaMandii B Instagram/X @fullcourtpumpsFollow the show on Social MediaInstagram @selectiveignorancepodTiktok @selective.ignoranceX/Twitter @selectiveigpod

Send us a textIn this episode of Causes or Cures, Dr. Eeks chats with aging and longevity expert Dr. Heike Bischoff-Ferrari about whether simple lifestyle interventions, like supplementation and exercise, can actually make us biologically younger.Dr. Bischoff-Ferrari breaks down: • What DNA methylation clocks are and how they're used to measure biological age • The design and findings of the DO-HEALTH Bio-Age Trial • Whether vitamin D, algae-based omega-3s, and exercise can turn back your biological clock • The science behind how these interventions may work • Practical takeaways for longevity and healthy aging • What's next in this fast-moving fieldDr. Bischoff-Ferrari is a physician and researcher with board certifications in geriatrics, internal medicine, and rehab. She's a professor at the University of Zurich where she chairs the Department of Geriatrics and Aging Research, and the principal investigator of DO-HEALTH, Europe's largest study ever on healthy longevity. With a doctorate from Harvard and a long-standing commitment to aging research, she's at the forefront of understanding how to extend not just lifespan, but healthspan. You can learn more about her here. You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or X.On Youtube.Or TikTok.SUBSCRIBE to her monthly newsletter here.Support the show

Do we really only have a finite window of time to have the greatest chances of getting pregnant, having healthy pregnancies, and healthy babies…YES!; and surprisingly that "ticking" is actually happening sooner than we think. In today's episode we talk about the importance for women to have the right information about their bodies and reproductive system so that they can make the right decisions at the right time depending on their own desire of having a baby or not. I am joined with my co-host and good friend, Touseef Mirza

On the campaign trail, President Trump vowed to wield the power of the presidency to go after his perceived enemies. Now in the White House, Trump is using Executive Orders to target some of the biggest law firms in the country that he accuses of “weaponizing” the justice system against him. Correspondent Scott Pelley reports on the law firms picked out by the President and the different ways they're responding to White House pressure. Fertility rates in the United States are currently near historic lows, largely because fewer women are having children in their 20s. As women delay starting families, many are opting for egg freezing, the process of retrieving and freezing unfertilized eggs, to preserve their fertility for the future. Does egg freezing provide women with a way to pause their biological clock? Correspondent Lesley Stahl interviews women who have decided to freeze their eggs and explores what the process entails physically, emotionally, and financially.  She also speaks with fertility specialists and an ethicist about success rates, equity issues, and the increasing market potential of egg freezing. This is a double-length segment. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, John explores how aging affects the voice and the importance of caring for it over time. He emphasizes that consistent, focused practice—even just a few minutes a day—can slow vocal decline and lead to real improvement. Singers of all ages, take action now and invest in your future voice.   Episode highlights: Your voice has an expiration date. The work you put in today compounds into breakthroughs. You must challenge negative thoughts about your singing.   To learn more about John Henny, his best-selling books, on-line courses, Voiceschool.com featuring his Teaching Team of Experts, Speaker Training and the Contemporary Voice Teacher Academy, visit: JohnHenny.com

In this powerful episode of The Anxiety Chicks, Alison and Taylor open up about the emotional journey of aging—particularly from a woman's perspective. From the pressure to look a certain way to the silent grief of unmet expectations, they get real about what it means to grow older in a society that glorifies youth. The conversation explores the internal shifts that come with milestone birthdays like 30 or 40, the emotional weight of becoming a caregiver to aging parents, and the strength that can be found in the middle of life's most tender transitions. Whether you're navigating body image, grieving what never was, or learning to love who you're becoming—this episode is a reminder that aging is not a curse, but a privilege.

You yearn for motherhood, but your husband's always made it apparent that he doesn't want to be a parent. Can your marriage survive? It's Feedback Friday!Full show notes and resources can be found here: jordanharbinger.com/1136And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!On This Week's Feedback Friday:You've built a decade of adventure with someone who made his childless intentions clear from day one, hoping he'd change his mind over time. At 32, your heart yearns for the pitter-patter of little feet, but your husband remains firm in preserving the kid-free status quo. Can (and should) your marriage survive the resentment one of you will feel depending on whatever happens next?Your sister's mother-in-law inherited $500,000 in debt after her husband died, just weeks after losing her brother. Now she's leaning heavily on your brother-in-law to handle this mess and might flee the country. How entangled should you get in this financial and emotional hurricane?You're a millennial dad who grew up with uncensored internet access and saw things you shouldn't have as a kid. Now you have a six-year-old daughter of your own, and you're determined to protect her in an increasingly complicated digital landscape. What tools and strategies can keep her safe without fearmongering?You're a professional bird catcher driving 50,000 miles yearly with half the standard mileage reimbursement, no holiday pay, no overtime, and you don't get paid if another bird enters a store within 48 hours after you've removed one. Your employer actively prevents employees from communicating. What recourse do you have?Recommendation of the Week: The Ikigai vitamin caseYou've started dating a kind, funny guy who makes you feel comfortable in your own skin — but he doesn't brush his teeth regularly, needs to be "pushed in the right direction," and seems more concerned about you liking him than getting to know you. Is this mothering dynamic worth working through?Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/dealsSign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pierre Poilievre Is Right About The Biological ClockBecome a supporter of this podcast: https://www.spreaker.com/podcast/radio-baloney-the-richie-baloney-show--4036781/support.

Legacy media slammed Pierre Poilievre for highlighting how Canada's housing crisis is forcing millennials to delay having kids—despite previously reporting on the same issue themselves. Pierre Poilievre pledges to scrap the Liberals' automatic alcohol tax hikes and roll rates back to 2017 levels. A Georgetown, Ontario pub is facing online backlash for hosting a Liberal event with Marc Carney. Tune into the Daily Brief with Isaac Lamoureux and Geoff Knight! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Lady Journey, comedian Natasha Vaynblat gets real about turning 35 and facing the biological clock pressure—but instead of giving in, she wrote a one-woman show about choosing to be childless!

This week, we're talking about the biggest scam of adulthood—running out of time. Whether it's career deadlines, the pressure to settle down, or the ever-ticking biological clock, society loves to make us feel like we're always behind. But who decided these timelines, and do they even make sense? From pop culture moments that fed our anxiety to the social media comparison trap, we're breaking it all down. All this and more in this week's episode!

In this special Valentine's Day episode, Alyssa and Nadia dive into modern dating, hookup culture, and the pressures of long-term planning. They discuss the challenges of finding real connections in the age of dating apps, the reality of being surrounded by couples, and the difference between casual dating and intentional relationships.The conversation also explores long-term life planning, including the struggles of balancing career goals, relationships, and the pressure of starting a family by a certain age. Nadia reflects on her evolving perspective on med school, motherhood, and the ticking biological clock, while Alyssa reminds her that life is unpredictable and not everything can be planned.Through humor, honesty, and a little manifestation, this episode is a heartfelt and relatable conversation about love, timing, and letting go of control.Takeaways Hookup culture and dating apps make it harder to find long-term relationships. Many young people feel pressure to have a relationship timeline but realize life doesn't always go as planned. Dating apps encourage quick judgment, making it harder to build connections organically. Surrounding yourself with couples can make being single feel isolating. The desire to balance career, relationships, and family planning adds additional stress. Med school, residency, and career ambitions often push back personal life goals like marriage and children. The pressure of the biological clock is real, but options like egg freezing exist. Some things in life require manifestation and effort, but others need to happen naturally. Letting go of rigid plans can open up unexpected opportunities. At the end of the day, love happens when you least expect it!Chapters00:10 – Valentine's Day & The Love-Hate Relationship with the Holiday01:03 – The Challenges of Dating in College & Hookup Culture02:42 – Dating Apps: Do They Help or Hinder?04:06 – The Struggles of Being Surrounded by Couples06:15 – The Pressure to Plan Life & Relationships Perfectly08:50 – Balancing Med School, Motherhood & The Biological Clock12:00 – The Science of Fertility & The Reality of Family Planning14:23 – Manifestation vs. Letting Go of Control in Life & Love15:26 – Final Thoughts: Trusting the Journey

What if your body already had everything it needed to heal, but no one told you how to use it? Dr. Adeel Khan, Founder of Eterna Health, has been cracking the code on regenerative medicine—helping people heal, recover, and even slow down aging using stem cells, peptides, and gene therapy. We're talking about how stem cells are like your body's repair crew, why they stop working as you get older, and how new treatments are helping pro athletes and even celebrities stay strong and healthy. Dr. Adeel also shares what's coming next—because this isn't just for the elite, it's the future of medicine. If you've ever wondered if there's a better way to heal than just taking more pills, this episode might change how you see your body's potential. Key Timestamps [00:00:00] Introduction [00:02:10] How your cells hold the key to regeneration. [00:06:22] Can gene therapy slow down aging? [00:09:31] The conversation your body is having (that you're not hearing). Memorable Quotes "We're trying to empower your body to heal on its own so you don't have to take a pill or have to do surgery." — Dr. Adeel Khan "Botox is like a cult. Once you're in it, you can't get out. Because if you get out, your muscles will start sagging and then it can actually cause atrophy." — Dr. Adeel Khan Where to Find Our Guest Website: https://eterna.health/ Instagram: https://www.instagram.com/dr.akhan/ Facebook: https://www.facebook.com/dr.akhanofficial To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about Instagram: https://www.instagram.com/mindvalley/ Facebook: https://www.facebook.com/mindvalley Become the best version of yourself with the world's most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Time is our most valuable resource—it's finite, irreplaceable, and if we're not careful, it can slip away faster than we realize. So why does it feel like life speeds up as we get older? In this episode, I'm diving into why our perception of time changes, how routines and familiarity might be pressing the fast-forward button on your life, and the three keys to slowing things down.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Send us a message (with the best way to reply)Imagine reversing the biological clock and living a life full of vitality and purpose well past 100. Join Jeffrey Mort on Breaking Boundaries for Entrepreneurs as we challenge the conventional wisdom of aging and explore the revolutionary integrative health strategies that promise more than just longevity – they promise thriving longevity. In this episode, we'll uncover the secret paths that lead to extraordinary health, energy, and success, empowering entrepreneurs to not only reclaim their health but optimize it for a life brimming with boundless energy. If you're ready to break free from traditional limitations and discover how cutting-edge science can transform your future, you're in the right place.As we journey from foundational practices in 2023 and 2024 to the groundbreaking advancements of 2025, Jeffrey Mort shares insights from the Integrative Health Practitioner Institute, offering listeners access to high-performance health strategies. We'll explore the two core stages of well-being: discovery and rebalance, and delve into the New Beginnings program, which reveals hidden deficiencies and toxicities. Whether you're facing unresolved health issues or striving to enhance your performance, this episode provides pivotal insights to propel you toward a vibrant and thriving life, far beyond conventional expectations. Join us as we redefine what it means to age with strength, clarity, and purpose.Looking for daily support for your wellness, weight-loss and longevity questions? If you're the kind of entrepreneur that values your health as your greatest asset, naturally you'll want to join, and invite your friends, family and colleagues to our thriving community where you'll feel loved, supported, seen and heard! JOIN HERE!Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources: > Naturally, you'll want to join our Love Energy Wellness Community and Support Group for daily support! > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > As you already know, you can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey > Health Coaches: add Functional Lab Testing to your practice today!

In this eye-opening episode, CJ and Dr Ljudmila Vukosavljević dive into the profound connection between our emotions and physical health. Dr Ljudmila Vukosavljević, a pioneer in Quantum Medicine and Acu-Medicine, reveals how our daily habits, emotional well-being, and exposure to environmental factors play a critical role in shaping our health. They explore how Quantum Medicine provides solutions to health problems often overlooked by conventional medicine.Key TakeawaysQuantum Medicine's Holistic Approach:Quantum Medicine addresses the physical, emotional, and energetic imbalances in the body.It focuses on the energetic frequencies of cells, tissues, and organs to identify and treat disturbances.The Biological Clock and Organ Health:Each organ has specific times when it is most active (e.g., the liver is most active between 1-3 a.m.).Understanding these timings can help manage emotions and physical health (e.g., anger is linked to the liver, sadness to the lungs).Stress as an Energy Borrower:Chronic stress drains energy from essential bodily functions, leading to visible signs like hair loss or graying.The body signals stress through symptoms like fatigue, brain fog, or sleep disturbances.The Importance of Proper Sleep and Eating Habits:Eating calmly and during the appropriate times supports digestion and overall health.Poor sleep disrupts detoxification processes and memory consolidation, impacting energy levels.Preventive and Holistic Care:Addressing emotional scars, environmental toxins, and improper habits prevents long-term health issues.Quantum Medicine complements conventional medicine for preventive care and chronic conditions.5 Things You Can Start Doing TodayFollow the Biological Clock: Align your sleep, eating, and activity patterns with the organ-specific energy peaks. For example:Sleep by 11 p.m. to support the gallbladder and liver.Have breakfast between 7-9 a.m. for optimal stomach function.Adopt Intentional Eating Habits:Take 10 minutes to sit calmly and enjoy your meals.Avoid eating while multitasking or under stress to improve digestion and nutrient absorption.Hydrate Properly:Prioritize drinking pure, still water over diuretics like coffee or energy drinks.Hydration supports cellular communication and detoxification.Practice Daily Gratitude and Positivity:Start your day with Dr. Ludmilla's "5-5-5" method: write 5 things that make you smile, 5 goals, and 5 moments of gratitude.Listen to Your Body's Whispers:Pay attention to early signs of imbalance, such as fatigue or mild discomfort, to prevent chronic issues.Seek professional help when needed and explore holistic approaches like Quantum Medicine.Closing ThoughtThis episode emphasizes that health is deeply connected to how we manage emotions, align with natural rhythms, and create space for self-care. As Dr. Ludmilla beautifully states: “If you don't listen to the whisper, you'll listen to the storm.” Take small steps today to create a healthier, more balanced life.

On today's episode, Saige talks about not having what you imagined you'd have by a certain age, not being where you imagined you'd be by a certain stage, etc. She discusses how hard this can be yet how so many people are in this boat, it's just not as easy to see these situations as it is to see the highlight reels of people's lives.  If you are interested in hearing more from Saige via email: https://forms.gle/HfTeCv72Xgr1Ac4EA  Find us on socials: https://www.instagram.com/saigejones/?hl=en https://www.instagram.com/saigejonespodcast/?hl=en https://www.youtube.com/c/SaigeJones Season 7 is focused on fertility, egg freezing, infertility, infertility awareness, parenting, alternative paths to parenting, kids, the biological clock, surrogacy, pregnancy, advocating for your own timeline and related topics. Saige's insight is from her experience freezing her eggs; this is not medical advice.

Are you constantly feeling tired, unfocused, and out of sync? Discover the hidden power of your body's inner clock in this fascinating discussion with Lynne Peeples, author of The Inner Clock: Living in Sync with Our Circadian Rhythms. Explore how modern lifestyles disrupt our innate circadian rhythms that govern sleep, metabolism, cognitive performance and more. Learn practical strategies to realign your circadian clock through light exposure, meal timing, and consistency. Unlock better health, productivity and overall well-being by living in harmony with your body's natural rhythms.You can find Lynne at: Website | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Charlie Gilkey about syncing up with natural rhythms to get more of the right things done.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this episode of Taco Bout Fertility Tuesday, Dr. Mark Amols breaks down the critical relationship between ovarian reserve, age, and fertility. While many women believe that a normal ovarian reserve test means they have time, age plays a huge role in fertility that often goes overlooked. Dr. Amols explains why 35 is often the "magic number" for fertility concerns but also why some women should hit the panic button even earlier—especially those with certain ethnic backgrounds, a family history of early menopause, or a history of ovarian surgeries or environmental factors like smoking. Tune in to learn when you should be proactive and what tests you should get to assess your fertility potential.Thanks for tuning in to another episode of 'Taco Bout Fertility Tuesday' with Dr. Mark Amols. If you found this episode insightful, please share it with friends and family who might benefit from our discussion. Remember, your feedback is invaluable to us – leave us a review on Apple Podcasts, Spotify, or your preferred listening platform. Stay connected with us for updates and fertility tips – follow us on Facebook. For more resources and information, visit our website at www.NewDirectionFertility.com. Have a question or a topic you'd like us to cover? We'd love to hear from you! Reach out to us at TBFT@NewDirectionFertility.com. Join us next Tuesday for more discussions on fertility, where we blend medical expertise with a touch of humor to make complex topics accessible and engaging. Until then, keep the conversation going and remember: understanding your fertility is a journey we're on together.

Being single ain't easy, but you know what's even harder? Thinking that being single means you can't be happy. In this episode, I dive into the toughest parts of being single and how to handle them. We'll talk about the discomfort of sleeping alone, the lack of intimacy, the fear of never finding your person, comparing yourself to others, and—most importantly—how to fall in love with your life as deeply as possible.I also follow up on a question from the last episode about motivated men.Yeah, it can feel lonely sometimes, but I'd rather be alone than settle for someone who doesn't feel like home. Chapters 1:00 Motivated Men Follow Up 13:30 Overcoming the Hardships of Being Single 25:16 Sleeping Alone 39:02 Lack of S*x 43:36 Fear of settling vs. not finding a relationship 50:15 Biological Clock and Comparison 58:07 How to Love Yourself --- Support this podcast: https://podcasters.spotify.com/pod/show/confidence-chris/support

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What if you could turn back the clock—not just in terms of looking younger, but by actually reversing your biological age? Imagine a world where diseases like Alzheimer's or heart disease could be prevented, vision restored, and muscles rejuvenated, all by tapping into the hidden power of your DNA. This isn't a sci-fi dream, but a possibility being explored right now through epigenetics, a field of research that controls how your genes are expressed over time. Leading scientists, like Dr. David Sinclair from Harvard, believe that by reprogramming the way our genes behave, we could one day reverse aging and live longer, healthier lives. In today's podcast, Dr. Bray will dive into the exciting breakthroughs that are bringing age reversal closer to reality. From the Nobel Prize-winning discovery that turned back time in cells, to Sinclair's revolutionary work restoring vision in aging mice, the science of epigenetic reprogramming is poised to transform our understanding of aging. But while we wait for full-body rejuvenation therapies, there are already practical steps you can take to slow down your biological clock today. Listen in to find out how the future of aging might be under your control sooner than you think. QUOTES BY DR. BRAY  “Our genes are like a script; epigenetics is the director.” “Simple lifestyle changes can make a HUGE difference.” “High stress causes issues to your body and your brain; don't stress out so much!!” “Take naps!”

Ever find yourself panicking about ticking biological clocks, societal expectations, and the feeling of falling behind in life's milestones? You're not alone. In this week's episode, Kelsey and I dive deep into these pressing concerns, sharing our own experiences and insights on the journey of getting closer to 30, facing societal pressures, and navigating the complex emotions tied to aging, relationships, and career achievements.  We chat about the intense pressure to meet certain milestones by specific ages—getting married, having children, buying a house, and building that dream career. And yes, we get real about the anxiety that comes with noticing those first grey hairs and wrinkles. It's all part of the conversation about how we often feel like we're racing against the clock.  Kelsey and I open up about our personal struggles with these pressures and the fear of not measuring up. We discuss how these societal timelines can sometimes overshadow our own desires and values. The heart of our conversation focuses on the importance of stepping back from these external expectations and doing the inner work needed to create a life that truly resonates with who we are.  We also explore the concept of "quantum leaping"—using imagination and vision to create your own timeline, one that's less about conforming to societal standards and more about aligning with your personal goals and passions.  Our main takeaways? Self-reflection is crucial. Embrace relaxation and self-care. Most importantly, trust in your unique path and the life you're crafting for yourself. So if you're feeling overwhelmed by the pressure to tick off all those boxes or stressed about keeping up with a perceived timeline, this episode is for you. Join us as we talk about releasing control, focusing on the present, and finding excitement in your personal journey. Tune in, breathe easy, and let's navigate this together.  If you've got a challenge you're facing in life and want to submit it as a question to be explored on the podcast, submit it below and we could be answering your “what to do when? question” in the next episode. https://forms.gle/7pa4hEXXrQtiGGx49

Jeremy and April Pryor are joined by Annalisa Barraza, Holly Worley, and Jess Gonyea to discuss two topics surrounding motherhood and femininity, all through the Family Teams lens. First they react to whether there's a place for women to "be" in the family, when compared to working outside the home. Our culture has put "self-expression" as the highest virtue, but can we as Christians really buy into that? Next, they comment on the reality of a woman's biological clock (in reaction to a Brett Cooper video). Even in Christian circles, nobody is talking to young women about the reality of fertility, aging, and the process leading up to having kids, and it's creating a tragic epidemic of "unplanned childlessness". These are the conversations we need to be having to point people back to Truth, Reality, and Christ in a world that's absolutely bent on distorting it all in order to do violence to the family as a vehicle for God's will. On this episode, we talk about: 1:34 Does the "Christian right" need more of a vision for women than being a wife and mother? 5:34 Moms react...is there a place for women to "be" in a family setting? 20:23 The cultural lie that "self-expression" is the ultimate goal 22:48 The Proverbs 31 woman as a vision for mothers and wives 30:35 Brett Cooper on The Reality of a Woman's Biological Clock 40:54 The pill, society's view of children, and "babymoons" 47:40 Integrating your entire life Follow Family Teams: Facebook: https://facebook.com/famteams Instagram: https://www.instagram.com/familyteams Website: https://www.familyteams.com Resources Mentioned: Brett Cooper Video --- Hi, welcome to the Family Teams podcast! Our goal here is to help your family become a multigenerational team on mission by providing you with Biblically rooted concepts, tools and rhythms! Your hosts are Jeremy Pryor and Jefferson Bethke. Make sure to subscribe on Apple, Spotify, or YouTube so you don't miss out on future episodes!

In this episode, Dr. Derrick Hines continues his insightful conversation with Chris Mirabile, diving deeper into the practical applications of epigenetic testing. Chris suggests that an annual test is sufficient for most people, balancing cost and effectiveness while accounting for lifestyle changes throughout the year. The conversation delves into how these tests can guide healthier lifestyle choices that slow down the biological aging process.Chris shares insights from studies showing how Novos products can significantly impact biological age over time. The discussion emphasizes the importance of being patient and consistent with lifestyle changes to see meaningful results. Derrick and Chris also explore actionable steps listeners can take to improve their health and longevity.Takeaways:Annual epigenetic testing is recommended to track meaningful changes and avoid misleading seasonal effects.Consistency is crucial; significant changes in biological age typically appear after six months of dedicated lifestyle improvements.Practical steps to slow down aging include increasing vegetable intake, starting a simple exercise routine, and considering scientifically-backed supplements.You have more control over your aging process than you might think; small, informed changes can significantly impact your long-term health.Patience is key—true results come with time, so focus on sustainable, long-term habits rather than quick fixes.Utilizing epigenetic test results effectively means understanding your current lifestyle and making targeted adjustments to improve health outcomes.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickCHRISWebsite:https://slowmyage.com/Instagram:https://www.instagram.com/slowmyageX(Twitter):https://twitter.com/slowmyage

Is chemistry the key to a successful relationship, or is it just a myth? In this episode of The Talking Phase podcast, hosts Tom and Pam dive deep into the controversial topic of chemistry in dating and long-term relationships. They explore whether chemistry can be created, if it's essential for good sex, and how it impacts the overall success of a partnership. With differing opinions and personal experiences, this discussion will leave you questioning everything you thought you knew about romantic connections. The hosts tackle a listener's dilemma about moving in with her boyfriend and the ticking biological clock. Is it too soon to take the next step after a year of dating? Tom and Pam debate the timeline for relationship milestones in your 30s and offer advice on how to approach these crucial conversations with a partner. Their insights might just change your perspective on relationship progression. From geriatric pregnancies to the importance of being on the same page in a relationship, this episode covers it all. The hosts share personal stories and offer candid advice on navigating the complexities of modern dating. You'll learn about the potential risks of waiting too long to have children and the importance of aligning your life goals with your partner's. Special guest Producer Brian joins the conversation, adding his perspective on the challenges faced by people in their 30s who are still single. The hosts discuss the regrets and panic that can set in when realizing time is running out for starting a family. This eye-opening segment will make you reconsider your priorities and the choices you're making in your love life. Don't miss out on this thought-provoking episode that will challenge your beliefs about chemistry, relationships, and the ticking biological clock. Whether you're single, dating, or in a long-term partnership, this discussion offers valuable insights that could shape your future decisions. Subscribe to The Talking Phase podcast for more candid conversations about love, dating, and everything in between.

Welcome to another episode of the Pain and Performance Podcast. In this conversation, I invited Chris Mirabile. We discuss the topic of aging and how it can be influenced by various factors. We explore the different components of aging, such as mitochondrial dysfunction, cellular senescence, inflammation, and more. Chris shares his personal journey of discovering the importance of longevity after experiencing a brain tumor. We also discuss the concept of measuring biological age and the potential for slowing down the aging process through lifestyle changes and targeted interventions. In our conversation, Chris Mirabile, the CEO of Novos, discusses the science of aging and how to slow down the aging process. He explains the importance of measuring biological age and how lifestyle changes can impact the rate of aging. Chris also introduces Novos' products, including Novoscore and Novosboost, which are designed to slow down the pace of aging. He emphasizes the significance of personalized recommendations and daily actions to improve health and longevity. Our conversation covers topics such as diet, exercise, supplements, and psychological well-being.Takeaways-- Aging can be influenced by various factors, including mitochondrial dysfunction, cellular senescence, inflammation, and more.-- Lifestyle changes and targeted interventions can potentially slow down the aging process.-- Measuring biological age can provide insights into the rate of aging and the effectiveness of interventions.-- Optimism, purpose, and social connections are important factors for healthy aging.-- Addressing all the mechanisms of aging simultaneously may have a more significant impact on overall health and longevity. Measuring biological age is important to understand the rate of aging and the impact of lifestyle changes.-- Novos' products, such as Novoscore and Novosboost, can slow down the pace of aging and improve health.-- Personalized recommendations and daily actions based on scientific literature can help individuals improve their health and longevity.-- Key factors for healthy aging include diet, exercise, sleep, stress management, and social connections.-- A shift in mindset is crucial to realize that individuals have the power to slow down their aging process.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickCHRISWebsite:https://slowmyage.com/ Instagram:https://www.instagram.com/slowmyage X(Twitter):https://twitter.com/slowmyage

In this episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means.Modern life often pulls us away from our natural schedules, disrupting our circadian rhythms, which are crucial for our overall health.Our modern, technology-driven culture has severely distorted our natural schedules. We no longer sleep or eat at times that align with how our cells are biologically programmed to thrive. This disconnection from our natural rhythms contributes significantly to what we can call "Bad Energy."References:Good Energy: by Dr. Casey Means and Calley Meanshttps://www.audible.com/pd/B0CKKKBBF3?source_code=ASSORAP0511160006&share_location=player_overflow Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

On this episode, Kayla disusses the financial responsibility of freezing her eggs. She also talks about the heavy weight that she was burden by at the beginning of the process along with how her emotions changed. Kayla expresses the feeling of mourning the reality that things aren't going to happen the way that she imagined, which so many people can relate to.    If you are interested in hearing more from Saige via email:  https://forms.gle/HfTeCv72Xgr1Ac4EA    Find us on socials: https://www.instagram.com/saigejones/?hl=en https://www.instagram.com/saigejonespodcast/?hl=en https://www.youtube.com/watch?v=MXVrJCdyVUA&list=PLASp6ebzdxxnllVviFlWjkY4cZOZJQP7s  Season 7 is focused on fertility, egg freezing, infertility, infertility awareness, alternative paths to parenting, the biological clock, surrogacy, pregnancy, advocating for your own timeline and related topics. Saige's insight is from her experience freezing her eggs; this is not medical advice.

In this podcast episode I am sharing on: Why you're dating red flags

On this episode, we are joined by our guest, Kayla, who shares her egg freezing story. She talks about always wanting to be a mom, her conversations with her OBGYN and not wanting to be reason for potentially not being able to have kids some day when she could have helped herself. Kayla also speaks candidly about the hard conversations that she had with her then-partner about their future and  shares why her relationship ended.   If you are interested in hearing more from Saige via email:  https://forms.gle/HfTeCv72Xgr1Ac4EA    Find us on socials: https://www.instagram.com/saigejones/?hl=en https://www.instagram.com/saigejonespodcast/?hl=en https://www.youtube.com/watch?v=MXVrJCdyVUA&list=PLASp6ebzdxxnllVviFlWjkY4cZOZJQP7s  Season 7 is focused on fertility, egg freezing, infertility, infertility awareness, alternative paths to parenting, the biological clock, surrogacy, pregnancy, advocating for your own timeline and related topics. Saige's insight is from her experience freezing her eggs; this is not medical advice.

In this episode, surrogate Liz shares what was involved in the planning of the day-of-birth and the logistics that go into this as a surrogate with intended parents. She shares the details about who was in the room, the involvement of the parents during delivery and seeing the parents with their child for the first time. Liz also tells us about financial compensation as a surrogate.    If you are interested in hearing more from Saige via email:  https://forms.gle/HfTeCv72Xgr1Ac4EA  Find us on socials: https://www.instagram.com/saigejones/?hl=en https://www.instagram.com/saigejonespodcast/?hl=en Season 7 is focused on fertility, egg freezing, infertility, infertility awareness, alternative paths to parenting, the biological clock, surrogacy, pregnancy, advocating for your own timeline and related topics. Saige's insight is from her experience freezing her eggs; this is not medical advice. 

In this episode, surrogate Liz shares all about how she was matched with her intended parents and she breaks down each step of the process. She tells us about how both the surrogate and the intended parents have a choice when choosing who to move forward with, why she chose to work with an agency and about her experience advocating for herself. Liz also shares what led her intended parents to pursuing surrogacy, the logistics around the physical distance between them and their involvement in her appointments.    If you are interested in hearing more from Saige via email: https://forms.gle/HfTeCv72Xgr1Ac4EA  Find us on socials: https://www.instagram.com/saigejones/?hl=en https://www.instagram.com/saigejonespodcast/?hl=en Season 7 is focused on fertility, egg freezing, infertility, infertility awareness, alternative paths to parenting, surrogacy, pregnancy, supporting your own timeline and related topics. Saige's insight is from her experience freezing her eggs; she is not a doctor.

See the full show notes: https://draimee.org/is-it-time-to-see-a-fertility-specialist If you're eager to get pregnant and are wondering if it's time to see a fertility specialist, you might be right. There are a number of factors to take into account when deciding whether it's time to see a fertility specialist. Of course there are a lot more details about each of these items in the podcast episode today, but here is a sneak peek of the 6 reason that may be telling you it's time to see a fertility expert:   1. If you're over 35: schedule an appointment if you've been trying for 6 months.  2. If you're over 37: consider seeing a fertility specialist (and not wait before seeking professional advice) to get your TUSHY checked.  3. If you have irregular cycles, make an appointment to see what may be causing that irregularity..  4. Painful periods. If you think your periods are more painful than average, or you are worried about the pain you're experiencing, you may suffer from endometriosis, which can make it more difficult to get pregnant. A fertility expert can help with a diagnosis and treatment.. 5. Heavy bleeding. If your periods seem especially heavy, this may be a sign that there is something blocking your ability to get pregnant. 6. Male factor or sperm issues. It takes an egg and a sperm to make a baby so if your male partner or sperm donor has a chronic medical problems, is drinking, smoking or partaking in drugs,  or is overweight, a fertility specialist can help determine if that is playing a role.   Do you have questions about IVF, and what to expect? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, June 17th, 2024 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Click to find The Egg Whisperer Show podcast on your favorite podcasting app.   Watch videos of Dr. Aimee answer Ask the Egg Whisperer Questions on YouTube.  Sign up for The Egg Whisperer newsletter to get updates  Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.   00:00 Introduction to Fertility Challenges 00:36 Understanding Fertility Experts 01:46 Planning for Parenthood 03:11 Biological Clock and Egg Health 03:59 When to See a Fertility Expert 05:12 Fallopian Tubes and Fertility 07:37 Sperm Health and Male Fertility 10:50 First Visit Expectations 15:54 Genetic Testing and Lab Work 19:13 Pelvic Ultrasound and Semen Analysis 27:03 Final Thoughts and Resources

In this episode of the Saige Jones Podcast, Saige is joined by Liz, who gave birth to someone else's child just 2 weeks before recording this episode. She shares what led her to consider surrogacy and the steps she took to become a surrogate. Liz tells us about the conversation with her husband when she introduced the idea of potentially becoming a surrogate and explains the standards needed to meet to become a surrogate along with the process of getting approved.    If you are interested in hearing more from Saige via email: https://forms.gle/HfTeCv72Xgr1Ac4EA  Find us on socials: https://www.instagram.com/saigejones/?hl=en  https://www.instagram.com/saigejonespodcast/?hl=en Season 7 is focused on fertility, egg freezing, infertility, infertility awareness, alternative paths to parenting, pregnancy, and related topics. Saige's insight is from her experience freezing her eggs; she is not a doctor.

Is melatonin good or bad? Does taking melatonin reduce your own production of it? Is there more to melatonin than just sleep? On this episode of Vitality Radio, Jared starts this conversation around melatonin with Maria Maroney from Natural Factors. They bust some of the myths around what has become a controversial supplement. You'll learn how melatonin works in the body, it's many benefits beyond sleep, and how you can try it for yourself. There is a lot of exciting information coming on melatonin, mitochondria, and immune function, so stay tuned to Vitality Radio to bring you the latest in a future episode!Products:Natural Factors MelatoninVital SleepAdditional Information:Is Melatonin The Next Vitamin D? Article by Dr. Deanna MinichVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Unlock the secrets of your internal clock with circadian neuroscientist Dr. Russell Foster, who joins us to reveal how our biological rhythms dictate our physical and mental health. From the discovery of a game-changing photoreceptor in the eye to strategies for managing the challenges of shift work, this episode is a treasure trove of insights that will transform your understanding of sleep's role in your life. Dr. Foster's expertise unveils the intricate dance between our internal clocks and the external world, illuminating the paths to synchronization and well-being.Shift work can feel like swimming against a relentless tide, but we tackle the waves head-on, discussing the physical and mental toll of working through the night. We go beyond the buzz of caffeine and bright lights to discuss real strategies for coping with disordered sleep-wake cycles, from tactical napping to healthier dietary choices provided by employers. Delving into the personal costs of nocturnal labor, including relationships and wellbeing, we arm you with the knowledge and tools to navigate this challenging lifestyle with greater ease and awareness.As we round the final bend, we lace up and sprint into the world of athletics, examining how sleep is the hidden champion of peak performance. Whether you're a weekend warrior or an aspiring Olympian, understanding the connection between rest and your physical capabilities is critical. I share insights from my own journey in sleep science and offer a peek into the future of sleep medicine, where the promise of novel treatments and groundbreaking research could soon usher in a new era of health optimization. Don't miss out on learning how to harness the power of sleep to elevate every aspect of your life.Dr. Russell FosterDirector, Sir Jules Thorn Sleep and Circadian Neuroscience InstituteReading:Life Time: Your Body Clock and It's Essential Roles in Good Health and SleepRhythms of Life: The Biological Clocks that Control the Daily Lives of Every Living ThingsCircadian Rhythms: A Very Short Introduction You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://rnwy.life code: OTNH15

Dive into the world of circadian rhythms with our special episode, "Sync with Nature: How Circadian Rhythms Shape Our Health," featuring Dr. Shivani Gupta, an Ayurvedic Practitioner. Dr. Gupta bridges ancient wisdom and modern science to explore how our internal clocks influence our overall well-being, from sleep patterns to mental health. Learn the importance of aligning with natural rhythms for optimal health, the effects of light and lifestyle on our biological clocks, and practical tips for living in harmony with these natural cycles. Dr. Gupta will offer guidance on improving sleep, adjusting to irregular schedules, and enhancing vitality through the Ayurvedic lens. This episode is a must-listen for anyone seeking to improve their health naturally, offering a blend of science, ancient practices, and expert advice. Join us to uncover how to synchronize your life with nature's rhythms for a more balanced and healthy existence. hello@shivanigupta.com www.shivanigupta.com www.fusionaryformulas.com 15% off using code ALIDAMRON IG: @dr.shivanigupta Facebook: Dr. Shivani Gupta What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Consults with Ali  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

The guys discuss the durability of family heirlooms and choosing pieces for posterity. The real life case of the My Cousin Vinnie watch is reopened. Can Aaron sway the audience with his opinion of the Moon Swatch?

On this week's episode of the pod, Jess chats with Meghann Featherstun about the Netflix docuseries, "You Are What You Eat." The pair kick things off with a summary of the premise of the docuseries (which centers around the purported benefits of a vegan diet) and the study upon which it was based, the "Stanford Twin Study". They dig deeper into the specifics of the study design, study findings, strengths, and limitations. The two discuss certain clinical markers used in the study to piece together the impacts of a vegan diet (compared to an omnivorous diet). They more generally discuss ways to improve your health through nutrition and debunk some common myths and misconceptions. You do not want to miss this! Stanford Twins Study: https://www.ncbi.nlm.nih.gov/pmc/articles/pmid/38032644/ All our other sources from this episode are available at: https://www.unbiasedscipod.com/episodes/you-are-what-you-eat-netflix-docuseries (00:00) Intros (01:14) Introduction of Megan Featherston (04:33) Overview of the Stanford Twin Study (06:42) Vegan Diets and Heart Health (08:47) Microbiome and Gut Health (13:43) Conflicts of Interest (22:03) Vegan Foods and Health (23:56) Fish in the Diet (28:21) Microbiome Claims (30:05) Biological Clock and Aging (34:20) Considerations for Dietary Changes (36:12) Final Thoughts and Takeaways Interested in advertising with us? Please reach out to advertising@airwavemedia.com, with “Unbiased Science” in the subject line. PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Wellness + Wisdom | Episode 626 What can you do to boost your fertility + optimize your genetics pre-pregnancy? Dr. Katherine Zagone, Naturopathic Doctor and Co-Founder of Clockwize, joins Josh Trent on the Wellness + Wisdom Podcast, episode 626, to shed light on infertility; how infertility can be reversed, what role your biological age plays in conception, and why it's essential to optimize your health if you're planning to have a baby. "Women are waiting longer to conceive and it's not necessarily that they have more chronological years, they've just had more years on the planet of high stress and toxin exposure. And in a lot of ways, those are reversible." - Dr. Katherine Zagone 10% Off Clockwize Test 10% off with code "JOSH" • Want babies in 1-5 years and want to know if it's time to take action now so you don't struggle when it's time? • Looking to optimize your egg quantity and quality outcomes with reproductive technologies (egg freezing or IVF)? • Curious if advanced age is the reason you are currently struggling? Clockwize Fertility Test is designed for women who want to find out their biological age, specifically related to their fertility. The test looks at biological age, how fast you are aging at this moment, as well as exposure to the fertility toxins bisphenols, phthalates, and parabens through Clockwize proprietary ClockTox panel. In This Episode, Dr. Katherine Zagone Uncovers: [01:30] Conception Is Creation Dr. Katherine Zagone Clockwize - 10% off with code "JOSH" Fertility is declining for both men and women. Why fertility isn't related to chronological age but biological age. Conception is an act of creation. How bringing science and spirituality together can improve fertility. [07:35] Fertility Fallacies The human body is designed to procreate. Having struggles conceiving can be an opportunity for us to have more time to heal. Not conceiving is a signal from nature. The most common causes of fertility issues. [12:35] Mind-Body Healing for Fertility Stress and toxins affect women's fertility. How Katherine helped a woman conceive at 42 after being diagnosed infertile. The mind-body connection can be more important than biomarkers. The healing techniques she uses on her patients. [19:50] The Truth About Male Fertility It's easier to conceive when a man also desires to become a father. Sara Mintzer How they help men when they have fertility. Sacred plant medicine can cause harm if it's abused. [25:10] Biological Age Affects Fertility How Katherine found out biological age played a major role in fertility. Why she didn't want to use hormone supplements to improve her biological age. How knowing she had more time to have children took the pressure off of her. [30:00] Natural Healing The mind-body component is the first thing you should focus on if you want to have a child. God complex in medical workers. 624 Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers 628 Eric Clopper | The Truth About Circumcision: Ending Male Genital Mutilation + Protecting Infant Innocence  How the Rockefellers shut down the natural healing realm. Why birthing is creating dysfunction in the society. [39:05] Empowering Women The Flexner Report Power doesn't come from force. Each woman gets to choose what feels best to her. Why Katherine doesn't want a free birth. She wanted a 'freebirth' with no doctors. Online groups convinced her it would be OK. Jury finds male doula was defamed by women calling him predator in the birthing community MaternityWise court case Emilee Saldaya is as ethically responsible for baby Journey Moon's death as if she had taken out a gun and shot her [45:00] Clockwize Fertility Test Women have more responsibility and work when it comes to pregnancy and labor than men. The role of epigenetics during pregnancy. 275 The Revolution Is Here: Paul Chek What Clockwize fertility test measures. The fertility toxins that cause fertility problems. Fertility is related to cellular health. Why everyone should start testing before trying to get pregnant. [56:55] Infertility Diagnosis Why Clockwize is developing a fertility predictability algorithm. IVF is overutilized. The definition of infertility diagnosis. Infertility diagnosis can be changed. It's empowering to take control of our health. There's always another way that brings hope. [01:04:45] The Power of Hope Why the awareness of having the possibility of becoming pregnant is a crucial factor. How doctors use disempowering language. Women's biological age accelerates during pregnancy and decelerates after birth. Due dates are calculated by a woman's last period. [01:10:40] Fertility Blood Markers What blood markers doctors test and why it's not enough. Why progesterone should be tested but it's usually not. The importance of getting a blood sugar evaluation. Cellular health impacts all the biomarkers. [01:16:55] Soul + Body Connection Why maternity is challenging in the modern age. The body and soul connection. How the soul informs the body through the energetic field. The soul is the orchestra conductor for the body. The egg chooses which sperm it will allow to penetrate it. [01:27:45] Heal The Womb Why men need to grow up to be ready to be a father. How future generations are going to change the world. The womb holds many traumas from the past. How women can heal their wombs. Leave Wellness + Wisdom a Review on Apple Podcasts ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.

Wellness expert Heather Grzych interviews author Lee Kravetz about what makes people susceptible to psychological and emotional contagion, and what creates growth and resilience. Lee discusses his book Social Contagion, where he researched a mysterious string of suicides that occurred at a high school in Silicon Valley, and why bulimia began to increase worldwide once it became more discussed in the media. He also discusses his book, SuperSurvivors, where he wrote about positive psychology and post-traumatic growth vs. post-traumatic stress. They discuss how even the mental desires of getting married and wanting a baby can be a type of social contagion, and why Heather is afraid to read books about Sylvia Plath, including Lee's most recent work, The Last Confessions of Sylvia P. Lee Kravetz is the author of the national bestselling novel The Last Confessions of Sylvia P., (The Millions Most Anticipated Pick and A Good Morning America Reads Pick) as well as acclaimed nonfiction, Strange Contagion and SuperSurvivors. He has written for print and television, including The New York Times, New York Magazine, Psychology Today, The Daily Beast, The San Francisco Chronicle, and PBS. He teaches at the Dominican University of California MFA Program, and lives in Berkeley, CA. www.leekravetz.com  Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified Ayurvedic practitioner at the Ayurvedic Doctor level, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. In addition to creating, supporting her clients, and leading an organization, she's often helping out at her son's baseball practices. Visit her online at www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.

This week's episode is an intimate journey through the heart of New York City with an audience caller who happens to be a friend of mine in real life. In this vulnerable conversation, Elia opens up about her pursuit of love at 42 years old. What I find so amazing about today's episode is the fact that this type of conversation is SO rare to listen in on let alone have. We all know someone who's still single even when most of their friends have found love and settled down, and these are the topics that we don't often feel comfortable broaching with them. Elia was such an open book and I can't thank her enough for coming onto the podcast and spilling her heart out. Listen in as she shares her past dating escapades, the evolution of her readiness for a relationship, and the distinct challenges of singlehood in the bustling metropolis that is NYC. Elia's candid storytelling, laced with humor and vulnerability, paints a relatable picture of the quest for companionship and the realities of modern relationships. This episode is a must-listen for anyone who's ever navigated the delicate balance of personal and professional life, or for those who find comfort in shared experiences of love and longing. Follow Elia on Instagram: https://www.instagram.com/feedyoursister Sponsors: Hatch - Visit hatch.co/REALSTUFF to get $20 off and free shipping! Lume - Get $5 off off your Starter Pack (that's over 40% off) with promo code REALSTUFF at LumeDeodorant.com  Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX  To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod  Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: https://www.tiktok.com/@luciebfink  YouTube: https://www.youtube.com/luciebfink  Website: https://luciefink.com/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's show is a masterclass in improving your skin without going under the knife. I'm excited to welcome back Dr. Rob Whitfield, an Austin-based plastic surgeon who specializes in breast implant removal surgeries and advanced cosmetic procedures. He invented the famous “No-Cut” Facelift, which revolutionized non-surgical facelifts for a more natural appearance. I worked with Rob on a “No-Cut” Facelift, and he removed excess skin from my back after my weight loss. I got to be the guinea pig, and now I'm sharing everything I learned with you. On today's episode, I recount my experience and results with these procedures. Dr. Rob explains what a “No-Cut” Facelift is, plus other non-surgical procedures to tighten fat, remove excess skin, and reduce wrinkles. We talk about radio frequency-assisted lipolysis, SoftWave therapy, Morpheus8, and a whole lot more. Plus, we get into foods that hurt your skin, injectable vs. topical peptides, and biohacking skincare. Basically, it's everything you need to know for younger, healthier-looking skin. And let's face it, we all want that. (00:01:58) Dave's Experience Working With Dr. Rob(00:08:48) What Is a “No-Cut” Facelift?(00:19:10) Shrinking Fat With Radio Frequency Assisted Lipolysis(00:22:13) Zoom Lifts & More Non-Surgical Procedures(00:29:02) What Is SoftWave Therapy?(00:33:28) Biohacking for Skincare(00:34:47) Morpheus8: Good or Bad?(00:35:53) Treatments for Excess Skin(00:37:44) How Bad Are BBLs?(00:41:57) Does Your Skin Have a Biological Clock?(00:45:32) Foods That Hurt Your Skin(00:48:18) Topical vs. Injectable Peptides(00:50:17) The Bright Side of Sun Exposure(00:53:42) What To Do for Your Skin at 25SponsorsLeela Q | Visit LeelaQ.com/Dave for 10% off.Timeline Nutrition | Go to TimelineNutrition.com/Dave and get 10% off your order.ResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Website: drrobertwhitfield.comThe HARP™️ Method: harp.healthInstagram: @breastimplantillnessexpertInstagram: @drrobwhitfieldFacebook: Dr. Rob Whitfield MDYouTube: @breastimplantillnessexpertTikTok: @drrobertwhitfieldHow Breast Implants Compromise Your Health and Make You Sick #1043The Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Dr. Anthony Youn, the holistic plastic surgeon shaking up elective surgery. In a chat with Aurora and Kristen, he breaks down the pros and cons of breast implants, spills the tea on autojuvination (a natural way to reverse aging), and dishes out tips for overall health and beauty. Dr. Youn is all about embracing a natural approach to beauty and anti-aging, and he shares easy tips and tricks for a healthier and more youthful you. Tune in for a chat that's light, informative, and full of great advice!To connect with Dr. Anthony Youn click HERETo connect with Kristen click HERETo connect with Aurora click HEREFollow Barely Filtered on Tik Tok HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On Today's Show: 2 things that annoy me about my Mom Our trip recap MENTAL HEALTH MONDAY w/ Leah Aguirre: STFU Biological Clock Today's Quote: Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Our Amazing Partners: BETTER HELP This episode is sponsored by Better Help. I want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting BetterHelp.com/Kramer Learn more about your ad choices. Visit megaphone.fm/adchoices