Podcast appearances and mentions of courtney tracy

Did you know that your unconscious accounts for 95% of your behaviors, thoughts, and emotions? That our consciousness accounts for 5%? In this groundbreaking book, Dr. Courtney Tracy teaches us how to better consciously manage the unconscious through her three-part unconscious model and 12 steps of consciousness. Every single human could benefit from this book!Run, don't walk, to get it. Purchase here!This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at ⁠https://learn.nocd.com/alegrakastens⁠Follow Alegra on ⁠Instagram⁠ and TikTok!Episodes edited by ⁠Donny Hadfield

This week, we're getting honest about the patterns we keep, the boundaries we don't enforce, and the stories we tell ourselves to avoid change. We sit down with Dr. Courtney Tracy, a USC-trained psychotherapist, to unpack what it actually takes to break a cycle and what happens when we finally stop running.Check out Dr. Courtney Tracy's new incredible book "Your Unconscious Is Showing" and follow her on IG and TikTok !!Follow us on ⁠⁠IG⁠⁠ and ⁠⁠TikTok⁠⁠!!Follow ⁠⁠Chloe⁠⁠ & ⁠⁠Alexa⁠⁠

Today, I sit down with Dr. Courtney Tracy (aka The Truth Doctor)—a USC-trained psychotherapist, mental health advocate, and survivor of borderline personality disorder (BPD)—to uncover how our unconscious mind shapes reality. Courtney's raw journey from addiction, stigma, and self-destruction to healing, empowerment, and human-first living will leave you inspired. We dive into her groundbreaking book Your Unconscious Is Showing, dismantle myths about BPD, and explore how spirituality and science collide to reclaim control over our minds. 00:00 Introducing Dr. Courtney Tracy & BPD Stigma00:39 Welcome & Courtney's Mental Health Journey01:10 From Addiction to Healing: A 20-Year Relationship Story05:30 Defining Unconscious, Subconscious & Conscious Mind10:15 “Human First” Philosophy: Beyond Labels15:46 Borderline Personality Disorder: Myths vs. Reality20:40 Somatic, Cognitive & Psychoanalytic Unconscious Explained25:15 How Trauma Shapes Our Unconscious Reactions30:00 Breaking Cycles: Spirituality, Buddhism & BPD Healing35:37 The 12-Step Model for Conscious Living40:00 Navigating a World of Projected Unconsciousness44:00 How to Find Courtney & Her Book47:00 Closing: The Power of Radical Self-Awareness MORE ABOUT DR. COURTNEY TRACY

Episode Summary This episode with Dr. Courtney Tracy is deeply moving—a raw and honest reflection on what it means to be truly seen.  Dr. Courtney's presence is a powerful reminder of why this work matters.  Her vulnerability invites us all to look within, to embrace our unconscious, and to recognize our own potential for growth and healing.We dive into her new book, Your Unconscious Is Showing, an essential guide to understanding how our unconscious behaviors shape our lives—and how we can take control of our own narratives.  The book offers a 12-step program on “waking up” and directing your unconscious with consciousness instead of allowing your unconscious to unwittingly call all the shots.This conversation is one that lingers.  One that reminds us of our purpose.  One that affirms the power of truth.Key Takeaways: ✨ Dr. Courtney Tracy emphasizes the importance of authenticity in mental health. ✨ BPD is often misunderstood and stigmatized—awareness is key. ✨ Emotions exist on a spectrum; we all have our own struggles. ✨ Self-awareness is essential for managing emotions and behaviors. ✨ Healing is an ongoing journey that requires confronting past traumas. ✨ The 12 steps of consciousness can help individuals take control of their lives.

You want to feel confident, grounded, and in control of your mental health—but let's be honest, it's not always that simple. Between societal expectations, misinformation, and the pressure to "just be okay," it can feel impossible to know what's real and what actually works. That's why today's conversation is one you don't want to miss.I'm sitting down with Dr. Courtney Tracy, also known as “The Truth Doctor.” She's a USC-trained psychotherapist, a multi-hyphenate healthcare entrepreneur, and an award-winning content creator with over 100 million views. But more than that, she's someone who's been where you are. She's one of the first therapists to openly share her own mental health journey, breaking the stigma and redefining what it means to truly heal.In this episode, we talk about the real side of mental health—the struggles, the breakthroughs, and the hard truths that most people avoid. Dr. Tracy shares why self-awareness is the key to growth, how to break the cycles that keep us stuck, and why honesty with ourselves is the most powerful tool we have.If you've ever felt alone in your struggles or wished for a therapist who tells it like it is, this conversation is for you. Join us for a raw, transformative discussion that will shift your perspective and give you tools to live authentically.

How truthful is the mental health media industry of Hollywood? How do we protect our mental health from media? What does borderline personality look like in adults? Today's conversation with a doctor of psychology and mental health media expert will explain the detriments of misinformation and sensationalism, and what we can do to safeguard our mental health in today's media landscape. Dr. Courtney Tracy is a clinical psychologist, licensed clinical social worker, founder of The Truth Doctor, and published author. Expect to learn about the mental health impact of sensationalism, why mental health diagnosis can be empowering, the reality behind Borderline Personality and autism, the importance of seeking help, how to stay hopeful in seemingly hopeless situations, and much more. Welcome to Discover More! Let's get this started. * Rate The Podcast: HERE Show Notes: Dr. Courtney Tracy Website: HERE Dr. Courtney Tracy TikTok: HERE Dr. Courtney Tracy Instagram: HERE Dr. Courtney Tracy YouTube: HERE Dr. Courtney Tracy Podcast: HERE * Subscribe to YouTube: Discover More Discover More Website: HERE Come say hi on Instagram: HERE * Discover More is a top social sciences podcast for independent thinkers who appreciate the importance of mental health, psychology, and social sciences. Looking for deep thinking? * Listen to all full-length episodes on audio: Apple Podcasts: HERE Spotify: HERE * Thank you for Discovering More with us!

Dr. Courtney Tracy: The Truth Doctor | The Hopeaholics PodcastIn this episode, Dr. Tracy shares her wealth of knowledge accumulated over 10 years of direct client experience, specializing in substance use and borderline personality. As the founder of a groundbreaking mental wellness company, she's on a mission to redefine what it means to be human and provide invaluable resources to those navigating mental health challenges.Join us for an insightful conversation with the incredible Dr. Courtney Tracy, affectionately known as The Truth Doctor. Dr. Tracy is not your ordinary mental health professional; she's a USC-trained licensed clinical social worker and doctor of clinical psychology, with a unique perspective as an autistic individual and a recovered borderline.But that's not all—Dr. Courtney also offers private coaching tailored for high-profile social media creators and influencers who are grappling with the pressures of their careers and well-being. Her insights into managing the intersection of fame, influence, and mental health are both profound and practical.Follow us on all our social media platforms down belowINSTAGRAM : https://www.instagram.com/thehopeaholics/?igshid=Mzc1MmZhNjY%3DSPOTIFY: https://open.spotify.com/show/4diCrlmIyqrkE2e22mFgU1?si=2df7f5920f944098FACEBOOK: https://www.facebook.com/thehopeaholicspodcast/TREATMENT : https://www.hopebythesea.com

Yes, Borderline Personality Disorder is an incurable mental illness. But that doesn't mean it's unmanageable. Dr. Courtney Tracy, AKA @the.truth.doctor, explains how to organize your life around it and build something worth living. Find Dr Tracy here: https://www.thetruthdoctor.com Get my book: For When Everything is Burning https://bit.ly/forwheneverythingisburning Get better sleep, naturally (affiliate link) https://bit.ly/DrScottEilersSleep Connect with me on TikTok: https://www.tiktok.com/@dr.scott.eilers See the Podcast: https://www.youtube.com/@DrScottEilers Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

Dr. Courtney Tracy Licensed Clinical Social Worker | Doctor of Clinical Psychology in California "I learnt that I didn't need to hurt myself, just because I was hurting." Dr. Courtney Tracy, also known as "The Truth Doctor," is a USC-trained licensed clinical social worker (93285), doctor of clinical psychology, autistic human, recovered borderline, and the founder of the Truth Doctor, a mental wellness company built to teach people what it means to be human. In this piece she talks about her challenging upbringing, being in rehab for substance abuse at the age of 15, her darkest moments and also how she found the light again. Directed by: Jazz Thornton RESOURCES / SUPPORT Voices of Hope: https://thevoicesofhope.org Find Help (WORLDWIDE): https://findahelpline.com Mental Health Foundation: https://mentalhealth.org.nz Lifeline Aotearoa Incorporated (NZ): 0800 543 354 (USA) Contact 988 Suicide and Crisis Lifeline by dialing 988, text "STRENGTH" to the Crisis Text Line at 741741 or go to https://988lifeline.org SOCIAL MEDIA: Instagram: https://www.instagram.com/voicesofhope/ TikTok: https://www.tiktok.com/@voicesofhope Facebook: https://www.facebook.com/thevoicesofhopeSee omnystudio.com/listener for privacy information.

Putting Jesus first is typically easier said than done. If you've grappled with whether Jesus is worth putting first in your life and how to do it, tune in to this conversation with the Author of Putting Jesus First, Courtney Tracy.  Courtney's candid perspective on putting Jesus first with four little ones at home is refreshing. Listen in and be encouraged to put Jesus first in your life.  Instagram: @Itsmonicaritchie FREE THEOLOGY RESOURCES  

Late last year, everyone thought we were headed for a recession. But now we're doing great. What's going on? James Surowiecki, author of The Wisdom of Crowds and a Fast Company contributing writer, explains how “Bidenomics” is actually helping boost the economy. Courtney Tracy calls herself the truth doctor on TikTok. This came about after she'd dealt with a serious life event in 2019 and thought she needed to hide her struggle. She realized that if an up-and-coming licensed therapist was going to hide her mental health problems, what does that say about mental health overall? That we should hide it, be embarrassed about it . . . really? She was struggling, and she thought the world needed a therapist who was significantly struggling. So she called herself the truth doctor and, in fact, told the truth about her struggles to encourage other people to be honest with themselves and tell the truth about their struggles. And we're sorry to hear about Britney's divorce . . . Don't forget to check out our upcoming Innovation Festival at: https://events.fastcompany.com/innovationfestival23 And apply for MIC! https://www.fastcompany.com/apply/most-innovative-companies

Late last year, everyone thought we were headed for a recession. But now we're doing great. What's going on? James Surowiecki, author of The Wisdom of Crowds and a Fast Company contributing writer, explains how “Bidenomics” is actually helping boost the economy. Courtney Tracy calls herself the truth doctor on TikTok. This came about after she'd dealt with a serious life event in 2019 and thought she needed to hide her struggle. She realized that if an up-and-coming licensed therapist was going to hide her mental health problems, what does that say about mental health overall? That we should hide it, be embarrassed about it . . . really? She was struggling, and she thought the world needed a therapist who was significantly struggling. So she called herself the truth doctor and, in fact, told the truth about her struggles to encourage other people to be honest with themselves and tell the truth about their struggles. And we're sorry to hear about Britney's divorce . . . Don't forget to check out our upcoming Innovation Festival at: https://events.fastcompany.com/innovationfestival23 And apply for MIC! https://www.fastcompany.com/apply/most-innovative-companies

Late last year, everyone thought we were headed for a recession. But now we're doing great. What's going on? James Surowiecki, author of The Wisdom of Crowds and a Fast Company contributing writer, explains how “Bidenomics” is actually helping boost the economy. Courtney Tracy calls herself the truth doctor on TikTok. This came about after she'd dealt with a serious life event in 2019 and thought she needed to hide her struggle. She realized that if an up-and-coming licensed therapist was going to hide her mental health problems, what does that say about mental health overall? That we should hide it, be embarrassed about it . . . really? She was struggling, and she thought the world needed a therapist who was significantly struggling. So she called herself the truth doctor and, in fact, told the truth about her struggles to encourage other people to be honest with themselves and tell the truth about their struggles. And we're sorry to hear about Britney's divorce . . . Don't forget to check out our upcoming Innovation Festival at: https://events.fastcompany.com/innovationfestival23 And apply for MIC! https://www.fastcompany.com/apply/most-innovative-companies

Late last year, everyone thought we were headed for a recession. But now we're doing great. What's going on? James Surowiecki, author of The Wisdom of Crowds and a Fast Company contributing writer, explains how “Bidenomics” is actually helping boost the economy. Courtney Tracy calls herself the truth doctor on TikTok. This came about after she'd dealt with a serious life event in 2019 and thought she needed to hide her struggle. She realized that if an up-and-coming licensed therapist was going to hide her mental health problems, what does that say about mental health overall? That we should hide it, be embarrassed about it . . . really? She was struggling, and she thought the world needed a therapist who was significantly struggling. So she called herself the truth doctor and, in fact, told the truth about her struggles to encourage other people to be honest with themselves and tell the truth about their struggles. And we're sorry to hear about Britney's divorce . . . Don't forget to check out our upcoming Innovation Festival at: https://events.fastcompany.com/innovationfestival23 And apply for MIC! https://www.fastcompany.com/apply/most-innovative-companies

Join Dr. Courtney Tracy, aka The Truth Doctor, a licensed psychotherapist and doctor of clinical psychology, as she discusses Seven Aspects Every Mental Health Community Should Have to ensure it's a safe and validating environment. Dr. Courtney discusses recent life events and how her experiences led her to creating her own mental health community for her global online audience. There's also a discount code in the episode for those who want to join! We think this episode could help people who want to learn what to look for in a supportive community and those who experience traits of or are diagnosed with borderline personality, autism, and/or ADHD. We'd love to hear from you via screenshots on social media by tagging us at @the.truth.doctor and @truthdoctormedia. Thank you, and enjoy. The main message of the episode: You deserve a community that helps you heal, and that teaches you what it means to be a human while treating you like one. Follow Dr. Courtney on Instagram, TikTok, and YouTube at @the.truth.doctor. Learn more about Truth Doctor Media at thetruthdoctor.com. LISTEN TO EPISODES ON ALL MAJOR PODCAST PLATFORMS! Timestamps: 00:00 - 00:49 - Intro and Starting the Truth Doctor 00:50 - 04:17 - Dr. Courtney's outpatient center and job interviews re: BPD stigma 04:18 - 05:20 - How stigma lives on the internet and social media too 05:21 - 08:24 - What is a "Validating Environment"? and What is "Community?" 08:25 - 08:30 - Seven Aspects of A Healthy Mental Health Community 08:31 - 11:04 - 1) A safe and supportive space 11:05 - 11:39 - 2) Accessible mental health resources 11:40 - 12:26 - 3) Empowerment and advocacy 12:27 - 13:22 - 4) Holistic mental health approach 13:23 - 14:49 - 5) Embracing diversity and reducing stigma 14:50 - 16:33 - 6) Community engagement and connection 16:34 - 17:47 - 7) Mental health education and awareness 17:48 - 19:54 - The Truth Doctor's three slogans 19:56 - 20:19 - Dr. Courtney's Validating Environment: her new Glad You Exist community 20:20 - 22:42 - The Glad You Exist community 22:43 - 24:16 - Glad You Exist community mental health and BPD healing offerings 24:17 - 25:16 - Why did Dr. Courtney create the Glad You Exist community? 25:17 - 26:35 - Learn more at thetruthdoctor.com/gladyouexist (discount code: HFPOD) 26:36 - 30:29 - Upcoming Glad You Exist events and the six principles of Glad You Exist 30:30 - 33:05 - Outro and "so glad you exist" COMMUNITY WEBSITE: https://www.thetruthdoctor.com/gladyouexist Starter Membership (3 months w/ discount): https://www.thetruthdoctor.com/offers/H248cT6e?coupon_code=HFPOD Annual Membership (12 months w/ discount): https://www.thetruthdoctor.com/offers/UZ7eFo3X?coupon_code=HFPOD #mentalhealth #community #borderlinepersonalitydisorder --- Send in a voice message: https://podcasters.spotify.com/pod/show/humanfirstwithdrcourtney/message

(cw: suicidality, abuse) Join Dr. Courtney Tracy, aka The Truth Doctor, a licensed psychotherapist and doctor of clinical psychology, as she compares the three diagnoses she's been clinically given over the last ten years as a client. Dr. Courtney discusses what the research says about the relationship between these mental health conditions and more specifically, how autism and BPD may show up through the lens of Borderline Personality Disorder DSM criteria. We think this episode could help people who have borderline personality, autism, ADHD, and/or simply have multiple diagnoses. We'd love to hear from you via screenshots on social media by tagging us at @the.truth.doctor and @truthdoctormedia. Thank you, and enjoy. The main message of the episode: The most important part of getting a diagnosis is looking beneath the labels and seeing the human being. Follow Dr. Courtney on Instagram, TikTok, and YouTube at @the.truth.doctor. Learn more about Truth Doctor Media at thetruthdoctor.com. LISTEN TO EPISODES ON ALL MAJOR PODCAST PLATFORMS! Timestamps: 00:00 - 03:06 - Intro and Receiving multiple mental health diagnoses 03:07 - 06:01 - Autism Spectrum Conditions and mental health diagnoses vs. symptoms 06:02 - 06:45 - Overview of BPD, ADHD, and Autism 06:46 - 07:17 - The biggest overlap between the disorders: Emotional dysregulation and Impulsivity 07:18 - 09:20 - 2018 study on BPD and Autism, autistic traits, and empathy 09:21 - 10:43 - Increased suicidality and risk of sexual and physical abuse with multiple diagnoses 10:44 - 15:09 - Co-occurring disorders and prevalence - ADHD, ASD, and BPD - and also CPTSD 15:10 - 18:40 - Causes and how to prevent BPD or other traumatic behaviors 18:41 - 19:44 - Treatments for Borderline Personality, ADHD, and Autistic Spectrum Disorder 19:45 - 22:41 - Not all mental health symptoms are a result of trauma 22:41 - 26:23 - BPD criteria 1 and 2 vs. Autistic symptoms: unstable relationships & fear of abandonment 26:24 - 28:48 - BPD criteria 3 and 7 vs. Autistic symptoms: identity disturbance & feelings of emptiness 28:49 - 31:45 - DSM BPD criteria 4 vs. Autistic symptoms: Self-damaging impulsivity 31:46 - 33:15 - DSM BPD criteria 5 vs. Autistic symptoms: Self-harm/suicidality & self-mutiliation 33:16 - 35:17 - DSM BPD criteria 6 and 8 vs. Autistic symptoms: Affective instability & uncontrolled anger 35:18 - 36:39 - DSM BPD criteria 9 vs. Autistic symptoms: Transient stress-related paranoid or dissociative symptoms 36:40 - 38:00 - Rejection sensitivity in all three disorders 38:01 - 39:29 - Outro and "so glad you exist" 2018 Study about Autism Spectrum "Conditions": https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0184447 #adhd #autism #borderlinepersonalitydisorder --- Send in a voice message: https://podcasters.spotify.com/pod/show/humanfirstwithdrcourtney/message

(cw: suicidality) Join Dr. Courtney Tracy as she reviews the last two years of her life. Dr. Courtney and her husband, Max, discuss major life changes, new neurodivergent diagnoses, a traumatic pregnancy, and their renewed relationship. We think this episode could help people who have borderline personality, autism, a traumatic history, and/or are in a relationship where mental health is a daily conversation. We'd love to hear from you via screenshots on social media by tagging us at @the.truth.doctor and @truthdoctormedia. Thank you and enjoy. The main message of the episode: The more you understand yourself and others, the better your relationships become. Follow Dr. Courtney on Instagram, TikTok, and YouTube at @the.truth.doctor. Learn more about Truth Doctor Media at thetruthdoctor.com. WATCH EPISODES ON YOUTUBE at youtube.com/@humanfirstpod --- Send in a voice message: https://podcasters.spotify.com/pod/show/humanfirstwithdrcourtney/message

Do you find yourself overwhelmed with bustle and noise in life? It can be so hard to put the first things first. Today Courtney Tracy and I talk about how to keep God's Word front and center in the middle of the busyness of life. Courtney is a young mom and a lifestyle influencer. She talks about how she balances everything she does while maintaining her relationship with Jesus! You can find Courtney Tracy on INSTAGRAM and her new book Putting Jesus First HERE! Pre-Order Elizabeth's Book: Other places you can find Elizabeth: Writing helpful hints on the blog Being a stay-at-home mom co-worker on Instagram  Or get access to the "Penpal Resources" by signing up with email!  *affiliate links are used when appropriate. Thank you for supporting Sunshine in my Nest

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including borderline personality disorder (BPD) with our FIRST EVER GUEST Dr. Courtney Tracy (aka The Truth Doctor), our goal is for your voices to be heard and you to feel like you are part of the group. So settle in, take a seat, and Welcome to Group Therapy! Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow us on social media!Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst Dr. Courtney Tracy @the.truth.doctor  Article: Differential associations between childhood maltreatment types and borderline personality disorder from the perspective of emotion dysregulation.

The 2022 midterms broke up partisan gridlock across the country, turning four state governments fully blue. V walks us through what these states have already been up to. Plus, who knew you could track the influence that air pollution had on famous artwork? Scientists, that's who! V breaks it down. Then, they bring on another science-minded individual: the no-BS therapist Dr. Courtney Tracy. But don't forget — Dr. Tracy is a human first, and she and V explore all the ways that bringing your full self, struggles, and stories to therapy can make it better for everyone involved.   Note: This conversation contains mention of suicidal ideation. If you think this will be hard or harmful to listen to, you can turn off the episode after the headlines/first commercial break. For immediate support, dial 988 to reach the national suicide and crisis lifeline.   Follow Dr. Tracy at @the.truth.doctor on TikTok, Instagram, and YouTube.   Keep up with V on TikTok at @underthedesknews and on Twitter at @VitusSpehar. And stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.    For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.   Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.

In this episode, we are joined with borderline personality disorder expert, speaker, and therapist Dr. Courtney Tracy. Dr. Tracy discusses the complexity of living with borderline personality disorder, its treatment, and managing stigma. We also take an in-depth look at the overlap between borderline personality disorder and narcissistic personality disorder. IG:@the.truth.doctorYT: The Truth Doctor ShowSnap: Therapist ReactsTwitter: @_thetruthdoctor---Follow Dr. Z on instagram @dr.z_psychologist Follow Dr. Z on YouTube Dr. Jaime Zuckerman Follow Dr. Z on Twitter @drzpsychologist Follow Dr. Z on Facebook @drjaimezuckermanFollow Dr. Z on TikTok @dr.z_psychologist  To schedule a coaching session with Dr. Z visit:www.drjaimezuckerman.com To schedule a therapy session visit Dr. Z's group practice (PA state residents only): www.zgrouptherapy.com   To purchase Dr. Z's latest books:Find Your Calmhttps://www.amazon.com/Find-Your-Calm-Workbook-Anxiety/dp/1577152999/ref=mp_s_a_1_1?crid=3CCR680A3MT79&keywords=find+your+calm&qid=1663034747&sprefix=%2Caps%2C104&sr=8-1 Find Good Habitshttps://www.amazon.com/Find-Good-Habits-Workbook-Workbooks/dp/1577153014/ref=mp_s_a_1_1?crid=QE63CTN5FEG3&keywords=find+good+habits+book&qid=1663034796&sprefix=find+good+ha%2Caps%2C94&sr=8-1 

Dr. Courtney Tracy, aka The Truth Doctor, is a renowned psychotherapist, licensed clinical social worker, healthcare entrepreneur, activist, creator, speaker, writer, and host of The Truth Doctor Show. By the age of 30, she became a licensed therapist, and received four degrees, including a Master of Social Work and a PhD in Clinical Psychology. Through her platform, The Truth Doctor, she is helping Gen Z and their families understand mental health stigma and healing.   Hey everyone! Welcome to today's episode of the Wright Conversations Podcast! For today's episode, I'm joined by Dr, Courtney Tracy to talk about being transparent on social media as a therapist, her BPD, and mental health diagnoses. Dr. Tracy also talks about the most common issues since the pandemic started, cultivating courage, and how to take the first steps towards navigating vulnerability. Let's delve in!   In this Episode You'll Learn: [01:14] A bit about Dr. Courtney Tracy. [02:31] Sharing online as a therapist. [04:49] Borderline Personality Disorder. [07:00] Why BDP is so stigmatized. [09:25] Are mental health issues becoming over-diagnosed or are people becoming more aware and seeking diagnoses? [11:57] What has been the most common issue lately? [15:42] Dr. Tracy's advice. [17:52] Does Dr. Tracy need to cultivate courage? [19:51] How can someone know that they can benefit from what Dr.Tracy is putting out into the world? [22:08] The first step towards sharing and navigating vulnerability. [26:49] Dr. Tracy's words of wisdom.   Quotes: “Our species needs a lot of f*cking work.” [10:58] “Even connecting with your distress is important.” [16:59] “I'm just trying to share my truth with the hopes that it will prevent you from hiding yours.” [20:31] “I wish we lived in a world where being yourself was not considered an act of f*cking bravery.” [21:05] “You may think that everything in your life is out of control right now, but the things that are in your control once weren't, and they're so in your control now that you didn't even realize it.” [27:01]   Connect with Dr. Courtney Tracy Website:            www.thetruthdoctor.com. Instagram:          @the.truth.doctor. Twitter:              @_thetruthdoctor. TikTok:              @the.truth.doctor. YouTube:           The Truth Doctor Show. Podcast:            Truth Doctor Show. LinkedIn:            Dr. Courtney Tracy.     Connect with Rachel Wright Website:            https://rachelwrightnyc.com Instagram:          @thewright_rachel Twitter:              @thewrightrachel   Resources   WIN A FREE INTIMACY AFTER DARK DECK!   Get 30% OFF the NEW After Dark Deck! Use Promo Code: Rachel   Get your Zumio Discount!   Call to Action Please if you love this episode, and know someone else who is a passionate soul on a mission just like you share it with your friends and others. To help this podcast grow please leave an iTunes review and don't forget to subscribe.

Trigger Warning: This episode covers mature topics including Borderline Personality Disorder, substance use, suicidal ideation, trauma and existential anxiety.In this episode, Christina sits down with world-renowned therapist Dr. Courtney Tracy aka 'The Truth Doctor' to talk about Borderline Personality Disorder, substance use, trauma and getting the help you deserve. Courtney shares her own struggles with BPD, and gives a raw account of how it has shaped her life. With a combined following of nearly 2 million across social media, Courtney also discusses the impact of social media on mental health and how to navigate it.  About Dr. Courtney Tracy Dr. Courtney Tracy aka ‘The Truth Doctor' is a psychotherapist, licensed clinical social worker, healthcare entrepreneur, creator, speaker, writer, activist, and show host. After overcoming personal and generational hardships, she received her licence to practice therapy as well as four degrees, including a Doctorate in Clinical Psychology, before the age of 30. thetruthdoctor.comInstagram: @the.truth.doctorFacebook:  thetruthdoctorfb TikTok:@the.truth.doctor How to get in touch with Christina:Instagram: @christina_simoneLinkedIn: Christina BeischlTikTok: @barely_naked_podcastone77-consulting.com

In this episode of the HUMAN First podcast, LAST EPISODE OF THE YEAR. Dr. Kristen Casey is clinical psychologist, author, and content creator. She's the founder and owner of a private practice and consultation company. Prior to her psychology career, she was an EMT for 5 years. Her clinical training focused on health psychology, which sparked her interest in sleep, anxiety, and dedication to utilizing modalities that are rooted in science and research. Dr. Casey is most known on social media for providing mental health and wellness content about insomnia, anxiety, and gender/sexuality concerns. Episode Description and Show Notes: In this episode of the HUMAN First podcast, Dr. Courtney discusses: Kristen describes herself as a partner, dog mom, connective, and knows all the presidents in order. Kristen's why for being in the mental health field starts with her career in the ambulance field Defining what sleep is and what our brains do during sleep There are over 70 sleep disorders Answering the question “how much sleep should people get?” and what brain waves are present during sleep? Awakenings are normal, the most “normal” sleeper has about 2 awakenings per night People of color, veterans, and women tend to have more trouble sleeping She specialized in sleep by accident, and ended up falling in love with it. If your soul is tired, sleep won't fix your problem. Privilege plays a huge role in sleeping habits. One tip is waking up at the same time everyday can be really helpful for sleep regulation “Nobody's ever going to take you seriously” and other stigmatizing moments for being a therapist with tattoos Sometimes the best thing you learn from clients is the opposite of what you learn in school The nuances of cultural competency and knowing lived experience is completely different Her purpose in life is to learn as much as she can and connect with people Most common themes when it comes to having insomnia and how likely we are to get it. Being able to rest and being able to sleep is a privilege, and your working on your souls energy is key to better sleep You can find Dr. Kristen Casey online at: IG: https://www.instagram.com/drkristencasey/?hl=en YouTube: https://www.youtube.com/channel/UCAlbIjiVbZ-IzaFN-3FDRWg Twitter: https://twitter.com/drkristencasey TikTok: https://www.tiktok.com/@drkristencasey Learn more about Kristen's offerings at: https://www.drkristencasey.com/ Dr. Courtney Tracy's additional offerings: Instagram: @the.truth.doctor TikTok: @the.truth.doctor Twitter: @_thetruthdoctor Exclusive YouTube Show: The Truth Doctor Show Healing texts: USA & Canada (424) 228-9525 Website: www.thetruthdoctor.com This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation

In this episode of the HUMAN First podcast, we get deep. This episode is about personal loss and suicidality overall so here is your content notice. I am a therapist, a social worker, a wife, a mom, a relatable human, and so much more. Mental health is extremely important to me because I've been there. Maybe not in your shoes, but I have been through some really difficult times, and if I can't relate, chances are I can empathize. Shoutout to my trauma. When I was 10-years-old I lost my mom to suicide and unfortunately, during that experience I saw first hand how stigmatized suicide and mental health challenges can be. So here I am now, adulting like no other, with a passion to break stigmas around mental health and support others along their journey towards personal growth. SUICIDE HOTLINE: TEXT OR CALL 988 (https://988lifeline.org/) In this episode of the HUMAN First podcast, Dr. Courtney discusses: Elyce describes herself as a mom to two small kids, a soccer player, and someone who considers herself weird and awkward When Elyce was 10 she lost her mom to suicide, and she feels the universe was one of the reasons her path included social work Elyce helps define in her words suicide, loss, and trauma for the HUMAN first listeners Over 700,000 people die by suicide annually in the world, double than homicide From her mom's suicide to now, we have more information on what to look for and how to help When Elyce's mom was a good mom, but struggled with her own traumas even though she didn't look like it. She describes when she found out about her mom's suicide and how everything unfolded for her that day Elyce believes in a ‘one more day' meaning maybe if we can prevent someone from acting on their desire for one more day we can help them find the help they need even if it's just in the moment Her church community stigmatized her mother and those words hurt deeply a young Elyce Describing the little moments and little ways her mother's absence has showed up for her in her life Elyce describes her time in child welfare and how working with suicidal parents had affected her The area Elyce is most dedicated to is sitting with someone in there pain and establishing relationships to help them through The balance between the ethical guidelines and clinical discretion of helping clients The reasons worth living inventory can be incredibly helpful in those tunnel vision moments Having constant suicidal thoughts shouldn't be normal, you deserve to receive help and live in peace mentally Elyce hopes that this conversation gives someone a little more comfort in asking or reaching out for help You can find Elyce Mandich online at: IG: https://www.instagram.com/thatrelatablesocialworker/?hl=en Learn more about Elyce's offerings at: https://www.bigempathytherapy.org/ Dr. Courtney Tracy's additional offerings: Instagram: @the.truth.doctor TikTok: @the.truth.doctor Twitter: @_thetruthdoctor Exclusive YouTube Show: The Truth Doctor Show Healing texts: USA & Canada (424) 228-9525 Website: www.thetruthdoctor.com This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation

In this episode of the HUMAN First podcast, Our guests are two of the most fun people I've had the chance of interviewing: Dr. Sami and David! This episode is all about being neurodivergent. David Meer is a licensed professional counselor located in Scottsdale, Arizona. David has over a decade of experience and provides workshops and consultation services to corporate clients and schools in the Phoenix Metro area. Dr. Sami Pieknik is a licensed clinical psychologist in Phoenix, Arizona providing individual therapy to children, teens, and young adults. Dr. Sami has 12 years of experience working to support neurodivergent individuals.She has a background in psychological/neuropsychological assessment, autism assessment, and in working with neurodivergent folks across the lifespan and in a variety of settings including inpatient residential, home-based therapies, community mental health, and in private practice. Episode Description and Show Notes: In this episode of the HUMAN First podcast, Dr. Courtney discusses: Sami describes herself as an adult toy collector, musician, and cat person. David describes himself as an empathetic father of two girls. Sami and David connected on Linkedin and realized there's a huge shortage of therapists who specialize in neurodiversity They both feel a responsibility to speak up because it's easy to stay silent You have to be careful with what you share about yourself because the stigma against neurodiversity exists even in the mental health space Sami and David define neurodiversity and affirming in a mental health capacity Judy Singer first coined the term “neurodiversity” in Australia Neurodiversity is a biological fact, not an opinion Neurotypical is considered what society deems “normal” whereas Neurodivergent deviates from what society deems “normal” Some people meet what challenges what they were taught with defenses We expect the same behavior for all children just because they are around the same age, yet most of the structures we place around them are arbitrary like sitting still There are so many different ways people present and the “average” person doesn't exist Autistic burnout and trauma is real and underlooked What kind of levels of support are you providing your neurodivergent clients, peers, or friends? The double empathy problem: What is it and How do we see it in neurodivergent people? Seeing people for their whole being, not over generalizing, and listening is the key to affirming neurodivergent people. You can find Dr. Sami and David online at: Website: https://www.neurodiversecounseling.com/ IG: https://www.instagram.com/neuro.pier/?hl=en Sami IG: https://www.instagram.com/dr.sami.p/?hl=en Dr. Courtney Tracy's additional offerings: Instagram: @the.truth.doctor TikTok: @the.truth.doctor Twitter: @_thetruthdoctor Exclusive YouTube Show: The Truth Doctor Show Healing texts: USA & Canada (424) 228-9525 Website: www.thetruthdoctor.com This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation

In this episode of the HUMAN First podcast, Our guest is Cate Jonsson. Cate is a writer, artist, mother and mental health advocate. In 2017 she published her first collection of poetry as an act of healing through creativity, which lead to being invited to teach writing workshops centered on finding your voice and self expression for youth and women in her community. She is currently writing her first memoir and finishing her Bachelor's in Human Services and Counseling. In this episode of the HUMAN First podcast, Dr. Courtney discusses: Cate describes herself as an artist which is something she struggled with She has always loved art and poetry which was the basis for her why Because the kids she worked with showed up, that inspired her to show up Cate shares her personal definition of creativity If you feel the urge to create, do it So much of creating is about observing Cate didn't write in her journal for 10 years because she was afraid she would ruin it's beauty She didn't realize that her writing was an act of transforming and understanding her trauma If we feel something and don't call it what it is, then we won't truly feel it Cate's therapist who is also an artist lead her to combining art with mental health Cate describes her calming corner in her home and how it helps her What writing a memoir feels like when you're actually doing it She had always kept things at a surface level but that changed during her memoir writing Cate reads one of her poems on the podcast! Finding the words can be hard, sometimes it spills out sometimes it's forced out You can find Cate Jonsson online at: IG: https://www.instagram.com/catejonsson/?hl=en Learn more about Cate's offerings at: https://bio.link/cate Dr. Courtney Tracy's additional offerings: Instagram: @the.truth.doctor TikTok: @the.truth.doctor Twitter: @_thetruthdoctor Exclusive YouTube Show: The Truth Doctor Show Healing texts: USA & Canada (424) 228-9525 Website: www.thetruthdoctor.com This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation

Today's guest is one of my favorite relationship therapists, Patricia Lamas. Patricia is an LCSW, who owns Securely Coupled Therapy, and provides individual, couples, and sex therapy in both LA and NY. She has worked in a variety of different settings and is trained in IFS, Gottman, Brainspotting, and PACT Level 3. She's a therapy queen. In this episode of the HUMAN First podcast, Dr. Courtney discusses: Patricia is originally from Spain and that transition was a tough challenge She describes herself as an “anxious ball” Patricia's struggle with her parents divorce and her parentification lead her to her interest in healthy relationship communication Creating secure relationships can make the world a better place What are attachment styles? We are all babies who are trying to attach or reattach Being wired for connection but also being wired for survival Loneliness is just as bad as smoking a pack of cigarettes a day health wise How many attachment styles are there and what are they? The goal is secure attachment which means 30% of the time your parents got it right What do these attachment styles look like in adulthood Is it possible to have ALL the attachment styles? The goal isn't necessarily to completely change your attachment style, but to use your understanding of your own to better manage your relationships Couples need to be experts on interpreting each other We don't heal alone. Community and relationships are vital to healing. You can find Patricia Lamas Alvarez online at: IG: https://www.instagram.com/patricialamastherapy/?hl=en Learn more about Patricia's offerings at: https://securelycoupledtherapy.com/ Dr. Courtney Tracy's additional offerings: Instagram: @the.truth.doctor TikTok: @the.truth.doctor Twitter: @_thetruthdoctor Exclusive YouTube Show: The Truth Doctor Show Healing texts: USA & Canada (424) 228-9525 Website: www.thetruthdoctor.com This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation

This podcast features the founder of Self Decode as he dives into the true way to optimize your life. Joe Cohen,today's guest, is the founder of SelfDecode, SelfHacked and LabTestAnalyzer is a thriving speaker and entrepreneur that has been independently researching health and science for over 15 years. Episode Description and Show Notes: In this episode of the HUMAN First podcast, Dr. Courtney discusses: Joe describes his home that resembles a supplement store and his love for growth and optimization He realized his body wasn't working and doctors were not helping, this is where his why came from Even at 13 Joe was showing signs of being very interested in his health and wellness Not everything works for the same person the same way Defining genetics and optimization from Joe's perspective Optimizing your health will help your health optimize your life Life hacking didn't work for him, only health hacking did Joe's company Self-Decode and how it can help people Health is a complex topic, Self-Decode is here to help simplify the process of understanding yourself on a genetic level The relationship between genetics and mental health Using genetics has helped him find out he needs certain things for his body vs others Joe's philosophy of expecting 95% of the things he tries won't work, but striving for that number to go down Outsourcing your health can be detrimental if you change doctors or change providers in general Your ancestry can affect your predisposition You can find Joe Cohen online at: IG: https://www.instagram.com/mrbiohacker/?hl=en YouTube: https://www.youtube.com/channel/UC8BEtyylhcM1yX_pQ2PNEXw Learn more about Joe Cohen's offerings at: https://linktr.ee/thejoecohenshow Dr. Courtney Tracy's additional offerings: Instagram: @the.truth.doctor TikTok: @the.truth.doctor Twitter: @_thetruthdoctor Exclusive YouTube Show: The Truth Doctor Show Healing texts: USA & Canada (424) 228-9525 Website: www.thetruthdoctor.com This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation

Today's guest is Debra Silverman. Debra is an Astrologer | Teacher | Psychotherapist and Author. She has developed a unique psychological-spiritual model, combining her expertise in Esoteric (soul-centered) Astrology with her extensive education in Psychology to help those going through major life changes, especially in crisis. This episode gets interesting. Get ready to learn about my own astrological chart, the history of the science of astrology, and how your *observer* (the conscious awareness in your mind) is a slut. Ok, ok, yes, we do talk about that in this episode, but it doesn't mean what you think it means. You'll have to listen to find out. In this episode of the HUMAN First podcast, Dr. Courtney discusses: Debra describes her life of almost 70 years as celebrating the possibility of staying awake within in the dream Astrology has helped Debra raise her children in an effective way Debra defines the ancient science of astrology The history of the relationship between astrology and psychology The reason there began a dislike for astrology starts from religion Debra's difference as an astrologer is her focus on purpose Becoming your own observer and what that means Your observer is a slut ;) Meditation, writing, breathing, and yoga can all help you get in touch with your observer Debra describes each 4 elements and how they translate to your personality Breaking down Dr. Courtney's birth chart Some astrologers can be harsh and that can lead people away from it Pain is a human dimension, but we are resistant to ever experiencing What was Debra's life before and after finding and practicing astrology Debra's word of the year is ‘patience' How Debra works with astrology and psychology together Astrology helps people change their internal dialogue Debra's message to the skeptics How to decipher through the real qualified astrologists and the not so qualified ones Debra's final message for the listeners of HUMAN first You can find Debra Silverman online at: IG: https://www.instagram.com/debrasilverman_astrology/ Facebook: https://www.facebook.com/debrasilvermanastrology Twitter: https://twitter.com/DebraSilverman YouTube: https://www.youtube.com/channel/UC8h-BJfBv-DzhaUSg_IJzFg Learn more about Debra Silverman's offerings at: https://debrasilvermanastrology.com/ Dr. Courtney Tracy's additional offerings: Instagram: @the.truth.doctor TikTok: @the.truth.doctor Twitter: @_thetruthdoctor Exclusive YouTube Show: The Truth Doctor Show Healing texts: USA & Canada (424) 228-9525 Website: www.thetruthdoctor.com This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation

This is an interesting pod episode listeners. I interview six clinicians from the amazing California therapy practice, Salinas Counseling. Salinas Counseling is run by Rosa Salinas, is located in Redlands, CA, and specializes in providing cultural competence for each and every one of their clients first before diving into clinical interventions. We discuss everything from the definition of generational trauma and the decolonization of mental health to movies like Encanto and Turning Red, how gender plays a role in reaching out for help, and how representation in the therapy room matters wayyyy more than some people think it does. I mean 86% of mental health professionals are White. This is a discussion we've been needing to have. Enjoy! In this episode of the HUMAN First podcast, Dr. Courtney discusses: Meeting the 6 members of Salinas Counseling and why they got into the mental health space. Defining generational trauma and decolonization Decolonization of mental health takes in account many other people's cultures Humility is important. Salinas believes “we are not the expert on the person in front of us, but we want to learn.” How movies like Encanto and Turning Red are helping break generational trauma Talking about trauma is so hard when we are taught to do the opposite “family” and the protection of it is more important that truth or healing How gender plays a role in repressing your feelings and later not reaching out for help Reparenting yourself to avoid becoming the parent you had to parent You can love and critique aspects of your culture The military and police culture also impacts how much or how little people believe in therapy The importance of having representation inside the therapy room How you speak, dress, and present yourself can be the difference of feeling welcome or feeling uncomfortable in a space How do we start the process of getting therapy or going to therapy with someone? It only takes one person to break that cycle of generational trauma What it means to be relatability in a world that sets you up to fail 86% of mental health professionals are white The balance between being mindful about disclosure and relating to them to help You don't have to be in a crisis to reach out for therapy You can find Salinas Counseling online at: IG: https://www.instagram.com/salinas_counseling/ Facebook: https://www.facebook.com/salinascounseling Learn more about Salinas Counseling's offerings at: https://www.salinascounseling.com/ Dr. Courtney Tracy's additional offerings: Instagram: @the.truth.doctor TikTok: @the.truth.doctor Twitter: @_thetruthdoctor Exclusive YouTube Show: The Truth Doctor Show Healing texts: USA & Canada (424) 228-9525 Website: www.thetruthdoctor.com This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation

Dr Courtney Tracy grew up knowing poverty, neglect and abuse; in adolescence and beyond her escape became substance misuse, self-harm and risky behaviour. Today she is known as “The Truth Doctor” to her 2 million followers online, is a renowned psychotherapist, licensed clinical social worker, healthcare entrepreneur and content creator. We often hear these ‘rag to riches' stories, but they often stop at the point of success and leave a (frequently false) sense of ‘happily ever after'. In this episode, Courtney shares her story of success in education and business but goes one step further: she sold that very business that brought her ‘success' in the name of mental health. We also discuss Courtney's journey with drug addiction, being diagnosed with and managing borderline personality disorder, how to take a proactive stance towards mental health, the key role of curiosity in healing and the benefits of slowing down. Her story is an inspiring one - full of courage, resilience and determination - and Courtney speaks with such openness and  authenticity. She reminds us all that we need not be defined by our past and we can break through limitations to build a life we love. You can connect with myself and Courtney on the links below: Shannon: InstagramTikTokWebsiteCourtney: Instagram TikTok Website YouTubeMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

Today's guest and I bonded on social media back in 2020 after he listened to my first few podcast episodes. Tim Frie is an educator, mental health & health equity activist, and doctoral student exploring trauma-informed care and undoing toxic wellness. He is also the founder of Clove Health, a medical communications company that designs inclusive, culturally sensitive and trauma-informed clinical resources and patient education. On this episode, we dive into topics like what the wellness industry really is, what really contributes to your overall well-being, and how men are sometimes left out of the conversations when it comes to mental health. It's a great episode. Enjoy! Episode Description and Show Notes: In this episode of the HUMAN First podcast, Dr. Courtney discusses: Tim describes his small town upbringing and how that shaped who he is today He realized recently that his obsession with fitness and health was actually an ED Grieving the time you lost over not knowing what's going on within you How to balance needing more from your parents and knowing they did what they could It's not REQUIRED to forgive people in order to love yourself What exactly is the wellness industry? Healthcare and Wellness industries have differences but BOTH are for profit Disordered Eating can be a big part of the fitness industry The most common misconceptions about eating disorders The educational standards for learning about ED in a masters degree is very limited It's not your fault if you don't succeed in a diet or program There are HUNDREDS of factors that contribute to our health, diet and fitness are less than 10% You don't need to stop everything you're doing, but think critically about WHY you are doing it How do we solve a problem we didn't cause? What would the wellness industry look like if it was focused on community and society? The new representation in marketing isn't translating to actual policy or change Men can and do also have mental health issues and ED Online communities can be an very helpful tool for recovery and discovery You can find Tim Frie online at: IG: https://www.instagram.com/thetimfrie/ LinkedIn: https://www.linkedin.com/in/timfrie/ Learn more about Tim Frie's offerings at: https://timfrie.carrd.co/ Dr. Courtney Tracy's additional offerings: Instagram: @the.truth.doctor TikTok: @the.truth.doctor Twitter: @_thetruthdoctor Exclusive YouTube Show: The Truth Doctor Show Healing texts: USA & Canada (424) 228-9525 Website: www.thetruthdoctor.com This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation

As someone with a Cluster B disorder, it can be difficult to talk about the harm that actions resulting from our mental health can cause others. Today's guest is a survivor of categorical Narcissistic Abuse. Her name is Chiara Marullo, and she is here to help us learn about how to recover from such abuse as a victim and/or a survivor. In this episode of the HUMAN First podcast, Dr. Courtney discusses: Chiara passions for the mind started at a young age Her strong urge to help others helped fueled her “Why” Chiara's focus on raising awareness on narcissistic abuse comes from her own personal experiences What is narcissism and narcissistic abuse? Who do narcissistic people look for in a partner? How do our vulnerabilities make us a target for abuse? About 0%-6.2% have NPD according to the DSM There were 20,000 women in one Facebook Support Group for narcissistic abuse survivors Chiara was a victim of narcissistic abuse for 4 years What is love bombing? The cycle of abuse and attachment leads to trauma bonds There is a chemical element to trauma bonds What are the signs of narcissistic abuse? Sometimes people with NPD are not intentionally trying to hurt How did Chiara come to know she was a victim of narcissistic abuse A Lot of shame can come up for people finding out they were abuse victims Chiara's coping skills and road to recovery Running from the pain won't make it go away, it will resurface if you don't process it Chiara's advice for those in recovery entering a new relationship Narcissism is still not fully understood, so it's important to spread awareness You can find Chiara Marullo online at: IG: https://www.instagram.com/chiara_narcissisticabuse/ TikTok: https://www.tiktok.com/@chiara_narcissisticabuse LinkedIn: https://www.linkedin.com/in/chiara-marullo-82a215231/ Learn more about Chiara Marullo's offerings at: https://beacons.ai/chiaratraumarecoverycoach Dr. Courtney Tracy's additional offerings: Instagram: @the.truth.doctor TikTok: @the.truth.doctor Twitter: @_thetruthdoctor Exclusive YouTube Show: The Truth Doctor Show Healing texts: USA & Canada (424) 228-9525 Website: www.thetruthdoctor.com This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation

This season we're really going into the messages I needed to hear when I was on my healing journey and learning from people I would have needed (and still do sometimes) as I was learning to take better care of myself. This conversation I had with today's guest, Ashley Beaudin, is going to change the way you think about work and business and what it is that you choose to do to sustain your life on this planet. In this episode of the HUMAN First podcast, Dr. Courtney discusses: She's obsessed with donuts, blankets, and her pink couches Her passion for her work on self-sabotage come from her own story The definition of slow business and self-care Focusing on safety and care as the intention of your business How the internet has impacted business and hustle culture Questions to ask yourself when running a business Ashley's past businesses and structures that didn't serve her and lead to the path of slow business What do we do when our business triggers us? Layering support and what what means to Ashley What are the ideal feelings to strive for in business? What if your business felt like being held? Business can be a mirror for self growth and personal healing Quitting can be empowering! You are the worthy one, not your achievements You can find Ashley Beaudin online at: IG: https://www.instagram.com/ashley.beaudin/ Pinterest: https://www.pinterest.com/ashleybeaudin1/ Facebook: https://www.facebook.com/ashleybeaudinofficial Twitter: https://twitter.com/ashleybeaudin Learn more about Ashley Beaudin's offerings at: https://www.ashleybeaudin.com/ Dr. Courtney Tracy's additional offerings: Instagram: @the.truth.doctor TikTok: @the.truth.doctor Twitter: @_thetruthdoctor Exclusive YouTube Show: The Truth Doctor Show Healing texts: USA & Canada (424) 228-9525 Website: www.thetruthdoctor.com This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation

In this episode of the HUMAN First podcast, Dr. Courtney speaks with today's guest Michael Sanchez. Michael is an incredible TikTok expert who's been one of the biggest names in business and entrepreneurship when it comes to social media, creators, and the internet for the last 7 years. It's a helpful episode for anyone who wants to know what it's like to do what I and so many of your favorite online creators experience in their lives. Enjoy! Here is a list of the topics/questions they discuss: Michael describes his curiosity for life, people, and how things work How Michael would define social media, burnout, and creator The questions to ask yourself as a creator when experiencing burnout How your goals and desires change in social media and why you might need to “fall back in love” with it to reduce burnout. 28% of American kids want to be a YouTuber and here's what we need to understand about that The history of social media and how we got “here” Michael discusses the very first influencer back in the Myspace days The idea of “you don't know what you don't know” can cause creator burnout Community building as a creator is key to finding balance and empathy in this space Creators a lot of the time are people who got lucky and it's overwhelming Followers are the boss AND the customer Michaels advice of singling in on the idea of one audience member and serving them We need to be our own best boss as self-employed individuals Michaels predictions for the future of social media The fear of A.I. and what that could mean for all of social media The positive impacts of social media Michaels lasting message of “social media/entrepreneurship isn't for everyone, AND THAT'S OKAY.” You can find Michael online at: Website: https://www.michael.consulting/ Facebook Group: https://www.facebook.com/groups/tiktoksecrets Instagram: https://www.instagram.com/michael.consulting/ Twitter: https://twitter.com/michaelgrowth?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor LinkedIn: https://www.linkedin.com/in/michaelwastaken/ Dr. Courtney Tracy's additional offerings: Instagram: @the.truth.doctor TikTok: @the.truth.doctor Twitter: @_thetruthdoctor SNAP Discover Show: Therapist Reacts Exclusive YouTube Show: The Truth Doctor Show Healing texts: USA & Canada (424) 228-9525 (just shoot her a text!) Website: www.thetruthdoctor.com This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.

Dr. Courtney is an accomplished psychotherapist and widely popular mental health content creator under the name "The Truth Doctor."Today, she joins Pye in a discussion around imposter syndrome, where this feeling of being an imposter comes from, and how we can move past it to allow ourselves comfort in our accomplishments and ambitions.

In this episode of the HUMAN First podcast, Dr. Courtney sits down with an incredible psychotherapist, Dr. Therese Mascardo. Dr. Mascardo is a Filipina-American Licensed Clinical Psychologist, and the CEO and Founder of Exploring Therapy, wellness community with the mission to help all people live more healthy, free, and connected lives that they absolutely love. Get ready to learn how efficiency is great until it removes our humanity. Here is a list of the topics/questions they discuss: Describes her being happiest cooking for others and being a foodie in Lisbon Why talking about toxic productivity matters to Dr. Therese and how her brothers suicide impacted her and her mission Building a life you don't need a vacation from (we allll need to do this!) What is toxicity and what is productivity? Toxic productivity is the American Model and it wasn't always this way How we can blame the lightbulb for our current system (jk…mostly) The pandemic gave those with privilege the ability to walk away and change priorities The 3 main components of toxic productivity How in 2020 women & caretakers were forced to “do it all” We need to feed ourselves before we can feed others (literally and metaphorically) How our culture and society rewards overwork AKA “Hustle Culture” The generational and gender differences between productivity Rest is a part of being productive, not the opposite of productivity How us at on an individual level can combat toxic productivity within our means Don't make your pain more painful (and how do this!) How being a resident of another country can change your perspective and values American efficiency is great until it removes our humanity You can find Dr. Mascardo online at: YouTube: https://www.youtube.com/channel/UCEbJXm3Ytb5LPKNv8Hn-6Mg IG: https://www.instagram.com/exploring.therapy/ TikTok: https://www.tiktok.com/@exploring.therapy Facebook: https://www.facebook.com/weareexploringtherapy Twitter: https://twitter.com/DrThereseM_ Medium: https://medium.com/@drtherese Learn more about Dr. Mascardo's clinical offerings at: https://www.exploringtherapy.com/ Dr. Courtney Tracy's additional offerings: Instagram: @the.truth.doctor TikTok: @the.truth.doctor Twitter: @_thetruthdoctor SNAP Discover Show: Therapist Reacts Exclusive YouTube Show: The Truth Doctor Show Healing texts: USA & Canada (424) 228-9525 (just shoot her a text!) Website: www.thetruthdoctor.com This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.

In this episode of the HUMAN First podcast, Dr. Courtney shares space with a fellow licensed mental health professional who struggles with her mental health, Megan McKernan. Megan is a LCSW in the state of Maryland who owns a practice called Clarity Wellness Solutions. On her website, she says “Everyone has their own trauma. What matters is how we deal with it” and that is essentially what we discuss today! Here is a list of the topics/questions they discuss: Megan lets us know her astrological sign and who she is as a person Megan believes mental health care is a right, not a privilege Defining PTSD and C-PTSD for the audience As a therapist that struggles, what does that look like for Megan? Setting boundaries while recovering (SO important!) What was it like suffering from childhood trauma and now working with children? How meditation can happen anywhere, even in the car (yessss) What does mindfulness look for Megan Things Megan did that she thought were self care but were actually autopilot Being mindful of the intention of a coping skill (such an important message) Different types of boundaries are there and what worked for Megan Difference between rigid, flexible, and semi-permeable boundaries How showing up authentically validates others inadvertently What fighting the stigma against mental health looks like As a therapist how to push through for your clients Breaking down myths about PTSD You can find Megan on Instagram at: @claritywellness.solutions Learn more about Megan's clinical practice at: https://www.claritywellness.com/ Dr. Courtney Tracy's additional offerings: Instagram: @the.truth.doctor TikTok: @the.truth.doctor Twitter: @_thetruthdoctor SNAP Discover Show: Therapist Reacts Exclusive YouTube Show: The Truth Doctor Show Healing texts: USA & Canada (424) 228-9525 (just shoot her a text!) Website: www.thetruthdoctor.com This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.

In this episode of the HUMAN First podcast, Dr. Courtney talks with Josiah Sanchez. Josiah, known as The Perspective Mentor, is the creator of the brand Forgotten Mindset and is a mindset coach for people struggling with motivation, emotional awareness, and their life story. Here is a list of the topics/questions they discuss: Josiah's ability to feel so deeply is what makes him human (so great to hear from a man!) Josiah's definition of purpose and meaning What is NLP and examples of how to tap into it What is our “life story?” Who determines our life story? Breaking down the difference between emotional awareness and emotional intelligence Diving into your feelings to find the truth behind them Your personality is broken down by how you think, feel, and act Josiah's perspective on the older perspective of mental health vs now His brand “The forgotten mindset” and how it came to be Emotional intelligence can require anchors and cues and that's okay What does “rewriting” your story look like? Just start by dipping your feet in the water, don't worry about diving in Doing things “on purpose, with purpose” How his body building career influenced his life Where do the stories in our head come from? Just because you know about your emotions, doesn't mean you don't still feel them The ability to feel is the ability to get closer to your inner freedom Find Josiah on Instagram at: @josiahsperspectives Learn more about Josiah's coaching and additional offerings here: Josiah's Perspectives You can join Josiah's Discord channel here! Dr. Courtney Tracy's additional offerings: Instagram: @the.truth.doctor TikTok: @the.truth.doctor Twitter: @_thetruthdoctor SNAP Discover Show: Therapist Reacts Exclusive YouTube Show: The Truth Doctor Show Healing texts: USA & Canada (424) 228-9525 (just shoot her a text!) Website: www.thetruthdoctor.com This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.

In this episode of the HUMAN First podcast, Dr. Courtney gets real about her main mental health struggle, Borderline Personality Disorder, with a fellow person with BPD, Mollie. Mollie is the host of the wildly popular BPD-focused podcast, Back From The Borderline, and the creator of the companion Instagram account, @backfromtheborderline. Here is a list of the topics/questions they discuss: Mollie discusses her mission to become an emotional grown up (something so many of us need to do...) Realizing your parents are flawed humans like you (yikes!) Dr. Courtney discusses KARMA the group discussion at her old treatment center How BPD has been defined and how it is defined today by Mollie (so helpful!) Why Mollie created her podcast Back from the Borderline How many people have BPD and why you probably know someone who has it (spoiler: you do if you're listening to this podcast) The criteria for Borderline Personality Disorder from the DSM-5 Mollie discusses how the symptoms she experiences are universal but for those who struggle with BPD are chronic (YES) Why it's sometimes called "EUPD" vs "BPD" Molly shares her experience going to a psychiatrist and how that unfolded Hypersexuality and using sex as self-harm (one of Dr. Courtney's biggest self-harming techniques as well) Suicidal ideation as a result of undiagnosed BPD Medication vs Coping Skills Spirituality as a means of re-parenting and more of Molly's coping skills You can find Mollie on Instagram at: @backfromtheborderline You can also find her podcasts wherever podcasts are found. Here is a link to Spotify and a link to Apple! Dr. Courtney Tracy's additional offerings: Instagram: @the.truth.doctor TikTok: @the.truth.doctor Twitter: @_thetruthdoctor SNAP Discover Show: Therapist Reacts Exclusive YouTube Show: The Truth Doctor Show Healing texts: USA & Canada (424) 228-9525 (just shoot her a text!) Website: www.thetruthdoctor.com This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.

In this episode of the HUMAN First podcast, Dr. Courtney dives back into the topic of food, body, and eating with registered dietician Lauren Dorman. Lauren brings her clinical experience and gives us even more to focus on when it comes to our nutritional wellbeing! Here is a list of the topics/questions they discuss: How Lauren's purpose as a dietician has changed over the years (important!) Did you know that “health is not guaranteed”? If you don't know this, you should. What is “disordered eating”? What is “dieting”? How diet culture starts with the shame of our bodies at a very young age (without early knowledge, we're conditioned to struggle) A MAJOR misconception of how many people with eating disorders are actually ‘underweight' The “eating spectrum” – from adaptive eating to an eating disorder Important signs of disordered eating How eating disorders and substance use disorders share similarities (super important!) The physical side effects of eating disorders How to view food as morally equivalent, no “good” or “bad” food When do you know it's time to seek help for a possible eating disorder? Isolation + social media time increase has made eating disorders rise (yes, we needed to go there!) How parents can play an active and passive role in their child developing an eating disorder (sorry but it's true and we need to know!) Lauren discusses her passion for educating schools and changing curriculum Why you've actually never “failed” a diet Lauren shares the biggest myth about dieting and diet culture How to balance medical recommendations and diet culture Find Lauren Dorman on Instagram! @dont_diet_dietician_ Click here to read Lauren's recent article: The Local Moms Network: Monmouth County Dr. Courtney Tracy's additional offerings: Instagram: @the.truth.doctor TikTok: @the.truth.doctor Twitter: @_thetruthdoctor SNAP Discover Show: Therapist Reacts Exclusive YouTube Show: The Truth Doctor Show Healing texts: USA & Canada (424) 228-9525 (just shoot her a text!) Website: www.thetruthdoctor.com This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.

In this episode of the HUMAN First podcast, Dr. Courtney dives into the personal experience of being a woman who has been sexually assaulted with her guest Amie Jensen. Amie shares what happened, how she got through it, and what it changed in her life and in her relationships. Here is a list of the topics/questions they discuss: How Amie's realtor career is related to her connection with Earth and spirituality What is “sexual trauma” and CPTSD? Discussing how every 68 seconds someone is sexually assaulted Why Dr. Courtney couldn't stop saying “wow” when they were discussing the statistics around this topic Amie shares her experience with sexual assault and rape (TW) including her Freeze response and how it made her develop shame and feel as though she lost part of herself How our ability to share our traumas verbally changes over time / what it's like to journey yourself towards the ability to be open and share the truth Self-blame/self-shame around “not doing anything to stop it” How our trauma responses could make us push our support system away What different responses to trauma can look like, some specifics to sexual trauma responses (fight, flight, freeze or appease) What is an “enthusiastic yes” when it comes to consent? How if you understand your behaviors it becomes easier to heal from them Amie describes her new book on relationships, The Art of the Rosebud Relationship, and how she relates it to her healing journey A message from Amie to all women (it's so helpful) Book resources for women who want to develop and grow their spiritual practice and mental health/trauma healing journeys Find Amie Jensen on Instagram! @solution_based_amie Dr. Courtney Tracy's additional offerings: Instagram: @the.truth.doctor TikTok: @the.truth.doctor Twitter: @_thetruthdoctor Exclusive YouTube Show: The Truth Doctor Show Healing texts: USA & Canada (424) 228-9525 (just shoot her a text!) Website: www.thetruthdoctor.com This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.

In this episode of the HUMAN First podcast, Dr. Courtney holds space for an incredibly resilient human being, burn/trauma survivor, and Here is a list of the topics/questions they discuss: How tall (or short) both Kiki and Dr. Courtney are Kiki's “Why” as a trauma burn survivor who wants to ‘pay it forward' The similarities and differences between emotional and physical scars Kiki shares the story of her traumatic experience (it's important – trigger warning: fire sound effects) & honors her mother while sharing it How Kiki navigated being undocumented and traumatized to come out the other side using her ability to educate herself and honor her parents' legacy and hard work (the definition of resilience) What it means to “come home to your body” after receiving physical trauma scars How you may react when watching news similar to traumas that you have been through and how to turn your mind towards helping, healing, and representation Tips to build back confidence and releasing your self-doubt after trauma What community can do for you as a trauma survivor Two people who have changed Kiki's life (and how to be more like them!) Advice for people who can't seem to see the world as anything but unjust after facing extremely traumatic situations (hint: lean into the safe spaces) How to respond to people with physical scars (what to say and what not to say) A myth about scars that actually isn't true a lot of the time Kiki's Three Cs “Curiosity cultivates connection” (we love this!!) Find Huyen “Kiki” Vo on Instagram! @thrivewithkiki Work with Tiffany by visiting www.thrivewithkiki.com Dr. Courtney Tracy's additional offerings: Instagram: @the.truth.doctor TikTok: @the.truth.doctor Twitter: @_thetruthdoctor Exclusive YouTube Show: The Truth Doctor Show Healing texts: USA & Canada (424) 228-9525 (just shoot her a text!) Website: www.thetruthdoctor.com This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.

In this episode of the HUMAN First podcast, Dr. Courtney dives into the depths of diet culture and intuitive eating with the OG IG therapist, Tiffany Roe. Here is a list of the topics/questions they discuss: Tiffany answers the question of “Why” when it comes to deconstruction and mental health healing What is “diet culture” and “intuitive eating”? How YOU can be a part of diet culture even if you have never dieted The tenets of diet culture How intuitive eating is a form of self-care (and the history of it!) Why humans started dieting in the first place How the hell we got to talking about dieting as a “culture” and moving away from it as a society (outside of medical conditions & needs) The good, the bad, and the ugly of dieting (there can be some good and that's important! – and there's a lot of bad & ugly) How dieting can lead to eating disorders (1 in 5) The way you can combat the rampant diet culture messages that are everywhere you turn The relationship between the oppression and ableism seen in society How intuitive eating is different than a diet How to do intuitive eating if you can't trust your intuition (and/or if you have mental health or eating disorder or substance use issues) How to see if you have built a relationship between food and shame The biggest myth that diet culture tells us Find Tiffany Roe on Instagram! @heytiffanyroe Work with Tiffany by visiting www.tiffanyroe.com Listen to Tiffany's podcast: Therapy Thoughts (found wherever podcasts are) Dr. Courtney Tracy's additional offerings: Instagram: @the.truth.doctor TikTok: @the.truth.doctor Twitter: @_thetruthdoctor Exclusive YouTube Show: The Truth Doctor Show Healing texts: USA & Canada (424) 228-9525 (just shoot her a text!) Website: www.thetruthdoctor.com This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.

In this live stream we are joined by Dr. Kirk Honda of @Psychology In Seattle and Dr. Courtney Tracy of @The Truth Doctor Show ! In this video, Alyte will discuss with Dr. Honda and Dr. Tracy some of the issues around psychology (borderline personality disorder, histrionic personality disorder, bipolar disorder, ADHD, PTSD, trauma memories, and more) that have come out of the Johnny Depp v. Amber Heard defamation trial so far. Guests Post Dr. Honda and Dr. Tracy: @Hoeg Law @Uncivil Law Dr. Tracy's card game: https://thetruthdoctor.store/collections/popular-picks/products/in-this-together-anxiety-edition-card-deck Come join us!! -------------------------- Day 15 RECAP: https://youtu.be/M6CZjFZ4_Zw Why the ACLU testimony is SO important: https://www.youtube.com/watch?v=spGx-853sG4 'Tell them you're the victim of domestic violence, see how many people believe you': https://www.youtube.com/watch?v=40mhM5GBwuA In His Own Words- The Monster | Johnny Depp: https://www.youtube.com/watch?v=gUfnR8GhX24 Two of the key incidents in play: What Do the Facts REALLY Say? | Johnny Depp v. Amber Heard: https://www.youtube.com/watch?v=58sJ4GabSN8 EVERYTHING You Need to Know About The Case: https://www.youtube.com/watch?v=zMKmcRF38FU - ------------------------- For some background- This is a defamation case between Johnny Depp and Amber Heard. Johnny Depp is suing Amber Heard for defamation stemming from her OpEd published in The Washington Post in 2018. Amber Heard is counter suing for defamation claims based on statements made by Johnny Depp's former lawyer. The trial is taking place in Fairfax, Virginia, the proper venue as The Washington Post is headquartered in said location. Presiding is Judge Penny Azcarate, Johnny Depp is represented by Ben Chew, Camille Vasquez, and more. Amber Heard is represented by Elaine Bredehoft, Ben Rottenborn, and more.

In this episode of the HUMAN First podcast, Dr. Courtney dives into the differences between therapy and mental health coaching with an excellent (and super qualified) mental health coach, Elissa Burdick. Here is a list of the topics/questions they discuss: Elissa describes herself as a human outside of being a mental health coach (ACEs and difficult upbringing) Why she wanted to help others (hint: she got help too & the story is great) What is “mental health coaching”? What are the differences between mental health coaching and licensed professional therapy? Elissa discusses her path from Master's level therapist to mental health coach instead and how she treats “sub-clinical” issues her clients are facing The possible credentials and specific abilities of coaches (and how much this matters!) The biggest mental health problem we face as human beings today: Elissa's answer will really surprise you (can you guess it?) Why mental health coaches are far more focused on actionable skills than what many consider to be “talk therapy” in the clinical model of mental health care The mess that is the mental health care in America Which clients are appropriate for mental health coaching and who are not (this screening is so important!) Sign of a good coach: Coordination of care between coaches, therapists, doctors and more Why Elissa believes more and more therapists are becoming coaches Find Elissa Burdick on Instagram! @yourwisemindcoach Work with Elissa by visiting www.wisemindcoach.com Dr. Courtney Tracy's additional offerings: Instagram: @the.truth.doctor TikTok: @the.truth.doctor Twitter: @_thetruthdoctor Exclusive YouTube Show: The Truth Doctor Show Healing texts: USA & Canada (424) 228-9525 (just shoot her a text!) Website: www.thetruthdoctor.com This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.

In this episode of the HUMAN First podcast, Dr. Courtney explores what it means to be a therapist who also has mental health problems with her fellow No-BS therapist, Kristen Gingrich. Here is a list of the topics/questions they discuss: Kristen and Dr. Courtney bond about being “No-BS” therapists and showing their humanness as professionals Kristen shares her story about how she lost her friend to suicide as a teenager and felt like she could have been a better friend and how she never wants another person to feel that lonely again Breakdown of the words “therapist”, “mental illness”, and “stigma” Therapists have therapists? (um, yes, thank god.) What it means to have ‘trust' and a ‘safe space' with your therapist *A surprise* around 11 minutes (sorry if it scares you ;D) How the world got into a place where Kristen and Dr. Courtney could be so open about their mental health problems as licensed professionals Self-disclosure vs. “blank slates” in the therapy room as a therapist When Kristen felt like having trauma might have prevented her from becoming a therapist (and who scared her the most: clients' or peers' perceptions) Disclosure about how Kristen's mom treated her (trigger warning) when she was younger and how she balances what she shares in session vs. on social media When Kristen finally went “no-contact” with her mother after a traumatic childhood What to do/say when a client knows something about you as a therapist and may be holding back their own “stuff” to not trigger you (the therapist) Why mental health has stigma in the first place (hint, per usual, it has a lot to do with survival) Normalizing mental health problems and mental illness as a human being and a therapist Find Kristen Gingrich on Instagram & TikTok! @notyouraveragethrpst Kristen also created a new book that you purchase at her IG! Dr. Courtney Tracy's additional offerings: Instagram: @the.truth.doctor TikTok: @the.truth.doctor Twitter: @_thetruthdoctor Exclusive YouTube Show: The Truth Doctor Show Healing texts: USA & Canada (424) 228-9525 (just shoot her a text!) Website: www.thetruthdoctor.com This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.

In this episode of the HUMAN First podcast, Dr. Courtney explores her clinical expertise with another addiction expert, author and therapist, Amanda E. White. Here is a list of the topics/questions they discuss: Amanda tells the truth about how she used to lie to her therapists (and why!) What is “sober curious” and when should we investigate if this could be good for us? Different types of sobriety: “maintenance” “California sober” “harm reduction” History of substance use treatment from asylums to community-based care like Alcoholics Anonymous Our thoughts on “always being an addict” or “always being an alcoholic” (Hint: Depends on the person!) How to evaluate or reevaluate your relationship with alcohol through many processes described in Amanda's new book “Not Drinking Tonight: A Guide to Creating A Sober Life You Love” How you've been conditioned to drink in all areas of your life because alcohol is a “main character” in this society (so true) What is “disordered drinking” and what does a more broad spectrum of substance usage look like? What are the signs you're becoming addicted to something? How shame and relapse are related and what to do about it How do you create a life you love and a life of meaning to help maintain your recovery? Details on Amanda's new book and where to get it (you need this) The #1 thing you need to do to really start your journey of healing (from a therapist!) Find Amanda White on Instagram! @therapyforwomen You can buy Amanda's book here: https://amandaewhite.com/book Dr. Courtney Tracy's additional offerings: Instagram: @the.truth.doctor TikTok: @the.truth.doctor Twitter: @_thetruthdoctor Exclusive YouTube Show: The Truth Doctor Show Healing texts: USA & Canada (424) 228-9525 (just shoot her a text!) Website: www.thetruthdoctor.com This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.

In the first episode of Dr. Courtney Tracy's relaunched HUMAN First podcast (formerly The Truth Doctor Show), she dives into the topic of relationships with one of her favorite couples therapists from sunny San Diego, Katie Miles. Here is a list of the topics/questions they discuss: Unique story about how Katie decided to become a therapist after not thriving in her dream career and having a panic attack at work during her quarter-life crisis When and why did we ever think our relationships could/would be *perfect*? History lesson: Our relationships were based on economics in the beginning until Pride and Prejudice changed everything?!! You NEED to know this. Why do we choose certain relationships/friendships and/or certain partners? What are the standards of a “good enough” relationship? What influences what millennials / Gen Z expect in our relationships? (Spoiler: Jen & Brad + The Notebook + your parents) Learn how Katie works with each of the individuals in a relationship during therapy (insight into what couples therapy is like) The #1 Myth that people believe about relationships that leads them into couples therapy Dr. Tracy gets existential about relationships towards the end because she can't help it (of course) Biggest takeaway for people struggling in their relationship right now (thank you!!) Find Katie Miles on Instagram and TikTok! @katietalkstherapy @habitbetter Dr. Courtney Tracy's additional offerings: Instagram: @the.truth.doctor TikTok: @the.truth.doctor Twitter: @_thetruthdoctor Exclusive YouTube Show: The Truth Doctor Show Healing texts: USA & Canada (424) 228-9525 (just shoot her a text!) Website: www.thetruthdoctor.com This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.

HUMAN First is going to be an amazing podcast for anyone looking for weekly conversations that make them feel better about their life, struggles, dreams, and existence. We are so happy you're here. In this episode, Dr. Courtney introduces herself, explains how the podcast is structured, and how we hope you can get involved! Dr. Courtney's HUMAN First mission started with a perspective and a movement, advanced to a tattoo, a podcast (this one!) and soon.. she'll be writing a book about what it means to be a human first. Get ready to learn about what the first episodes of HUMAN First are going to bring you (hint: they're so helpful and needed) A little about the guests and a sneak peek at the type of conversations we're going to be having on the HUMAN First podcast This podcast will show you what it means to be a human first. It will show you how to feel okay with your stories and that there are people out there who see themselves and the world like you do. It will make you cry, give you hope, and allow you trust yourself more. We are so proud of it. And to all of my future guests whose voices will fill the podcast this year, thank you, truly, madly, deeply, thank you. We did it! Enjoy! And as always, I am glad that every single one of you exists. Talk to you soon and don't forget, we are glad you exist! Dr. Courtney Tracy's additional offerings: Instagram: @the.truth.doctor TikTok: @the.truth.doctor Twitter: @_thetruthdoctor Exclusive YouTube Show: "The Truth Doctor Show" Healing texts: USA & Canada (424) 228-9525 Website: www.thetruthdoctor.com This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.

We are so excited to introduce you to HUMAN First with Dr. Courtney! What does it mean to be a human in today's world? More crucially, what does it mean to be a human first—to experience the truth about your inner experience and how to help yourself before tending to any external needs? The HUMAN First Podcast, hosted by psychotherapist and clinical entrepreneur Dr. Courtney Tracy, dives into honest and real conversations about what it means to be a human with both physical and mental health needs. Guests include clinical experts, doctors, entrepreneurs, survivors, coaches, and more. Full of vulnerability, education, and compassion, each episode is structured to investigate the truth about mental and physical health from a personal and professional lens with new episodes coming out on Wednesdays. If you're interested in unfiltered, relatable stories, honest mental health conversations, and powerful takeaways that teach you how to be a human first, this is the podcast for you. Talk to you soon and don't forget, we are glad you exist! Dr. Courtney Tracy's additional offerings: Instagram: @the.truth.doctor TikTok: @the.truth.doctor Twitter: @_thetruthdoctor Exclusive YT Show: "The Truth Doctor Show" Healing texts: USA & Canada (424) 228-9525 Website: www.thetruthdoctor.com This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.

This week, Rod chats with therapist and former (current?) emo girl Dr. Courtney Tracy about marrying Chad Michael Murray...'s look alike, millennial traumas, men's mental health, and what song died on her myspace.    Make sure to subscribe to Millennial Made: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/1Du6x5h…   Follow Rod on social media: Tiktok: @rod Instagram: @justme.rod Twitter: @justme_rod YouTube: https://www.youtube.com/channel/UCqAgJ_aj3wqy-FEMrGBOaIg   Produced by Dear Media

In this new moon episode of The Orgasmic Lifestyle Podcast by Venus O'Hara, Dr Courtney Tracy, a world-renowned psychotherapist, clinical entrepreneur, and mental health content creator known as The Truth Doctor, shares her expertise and thoughts on mental health issues and how to address them effectively. Venus also reviews the book Modern Sex Magick: Secrets of Erotic Spirituality by Donald Michael Kraig. The episode ends with a guided meditation with affirmations for mental health.

Hey, it's Gigi. As you already know, talking about mental health is so important. This week, The Truth Doctor – Dr. Courtney Tracy – joins Gigi to talk about the very real impacts social media has on our brains and what we can do to prevent these negative effects. Learn the truth about the relationship between social media and mental health in this week's episode: "You are your brain." CONNECT WITH ME: gigirobinson.com greenroom: @gigi instagram: @itsgigirobinson tiktok: @itsgigirobinson twitter: @itsgigirobinson CONNECT WITH THE TRUTH DOCTOR: instagram: @the.truth.doctor thetruthdoctor.com the body keeps the score find links to The Truth Doctor Show and Podcast on thetruthdoctor.com If you loved what you just listened to make sure to screenshot, repost and tag us so we can share it! Don't be afraid to DM us @itseverythingyouneediswithin with how you found value by listening in, or with questions or thought topics to cover in a future episode. For anything we mentioned during the show, make sure to check the show notes or my website gigirobinson.com/podcast for more info! Don't forget to tune in next week to the live recording to have a chance to be featured or have your questions answered on a brand new episode of Everything You Need Is Within! Xoxo, Gi --- Support this podcast: https://anchor.fm/itsgigi/support

As the end of 2021 is approaching, the girls are reflecting on how much they've learned and grown over the past year! They recap their favorite guests from Season 3 and how the gems they've taken from each boss lady has truly helped them in their own personal lives. Cheers to 2022, we hope it's a prosperous year for all! As promised, here are our guests' Instagram handles! Go follow these boss ladies: Justine Nelson - @debtfreemillenials Heather Pink - @pindearllc Alesha Renee - @iamalesharenee Laura Behnke - @laurabbehnke Jo Johnson Overby - @jojohnsonoverby Loren Runion - @loren.runion Dr. Courtney Tracy - @the.truth.doctor Make sure to give us 5 stars, leave your reviews, and send us your questions for our new segment: Boss Bag! Tune in every Monday for a new episode of Boss Lady Energy available everywhere you listen to podcasts.

This week, Sah welcomes Dr. Courtney Tracy, a Licensed Clinical Social Worker and Doctor of Clinical Psychology who has become one of the most recognizable names on social media regarding mental health.https://www.thetruthdoctor.com/@the.truth.doctorIn this episode, Sah and Dr. Tracy discuss...Becoming the Truth DoctorOverly identifying with labels of mental healthDealing with suicidal ideations and what they meanWhat is shame and how to get out of a shame spiralHolding onto your trauma identity like a badge of honorWhat a lack of forgiveness does to the mind and bodyHow the physical body is impacted by our mental healthWhat holds people back from going to therapyWorking through the grief processand more....✨✨✨Thank you to our partner Actio - the first social platform making personal growth through mentor-led classes easy and accessible. It is built on community support, direct human interaction, and real enjoyment.Actio is all about sharing positive knowledge that helps anyone to learn new things and to grow. You can choose from over 140 different classes around a variety of topics all related to self-growth and learning new things. This can be anything from fitness, to meditation, to career coaching. You can pick any livecast, that suits your schedule and join with just one click. Each class is usually only between 15 and 30 minutes - enough time to do something good for yourself but short enough to fit into any busy schedule. Actio is cost and ad-free. Download the app and get started today on Actio.com✨✨✨With “5-minute daily meditations,” my new page-a-day calendar for 2022, you can start each day with an inspiring dose of my uniquely sassy spiritual food-for-thought and pocket-sized practices!And as a listener of the Spiritually Sassy Show, I'm offering an exclusive 10% off your purchase of the 5-minute meditations calendar at workman.com with the code MEDITATE. (valid through 1/31/22)✨✨✨Get more Sah in your life:

For most people, the holidays are a joyous time of year. However, for some the holidays can be triggering, stressful, and awkward. This week, the girls are joined by Dr. Courtney Tracy (aka The Truth Doctor). Dr. Courtney is a clinical entrepreneur and licensed therapist who is here to help get us through the holidays with ease! Dr. Courtney dives deep into setting family boundaries and why knowing how the mind and body are connected can help tremendously in conflict situations. Make sure you have a notepad handy because Dr. Courtney's tips are going to help you during your next family gathering. Want to hear more from Dr. Courtney Tracy? You can find Dr. Courtney on IG/TikTok @the.truth.doctor or her website, www.thetruthdoctor.com

Dr. Courtney Tracy is a licensed clinical social worker and doctor of clinical psychology who has become one of the most recognizable names on social media regarding mental health. Trail-blazing with an amassed following of over 1.7 million followers, Dr. Tracy uses her platform with two goals in mind: to teach about how the body and mind work through psychoeducation and to destigmatize mental health in all sectors of our human existence. She's pioneering a new wave of authentic professionalism and offers an unparalleled voice in the world of mental health. Helping people with mental health on TikTok 1:38The mental health stigma 5:49Trauma 10:19High functioning anxiety and depression 16:32Preventative measures 19:06Working through judgment of others 22:53Misconceptions of mental health 28:25Advice for parents and their kids' struggles 32:12Learn more about Dr. Tracy 40:18“I play the character and the client says, ‘So you're saying I have high functioning depression?' and then I play the clinician and I sort of walk them through it, I'm like ‘You don't have high function depression. That doesn't exist. You have major depressive disorder and you're still able to fully function.'” 17:25@the.truth.doctor The Truth Doctor Showhttps://feelbrilliant.com/

Do you work as a mother or spend time on a hobby? Motherhood is hard enough without losing those other pieces of ourselves that are so important. But society has a clear idea of what a mom should be, and it's not always juggling corporate calls and leaving daycare pick up to your partner. Dr. Courtney Tracy the Truth Doctor is going to help us unpack unspoken messages to moms and why we should ignore them. Show Notes: https://bit.ly/3AwLHJq

Dr. Courtney Tracy aka The Truth Doctor, is here to drop some truth bombs as she walks us through her journey of substance abuse and how her experience lead her to follow her heart and pursue a career as a Therapist.  Don't forget to visit www.exactnature.com and use code sobergirl20 for 20% off your order 

In a world of showing our truth and being authentic, how do you actually do that?As a therapist it's hard to be yourself and authentic in the world of therapy and social media... but is there a better way to show up? In this weeks episode I chat with Dr. Courtney Tracy, we talk about the boundaries and expectations of being authentic and a modern therapist.But this translates into our own lives, so let's show up as us.. all of us!Dr. Courtney Tracy is a Licensed Clinical Social Worker and Doctor of Clinical Psychology who has become one of the most recognizable names on social media regarding mental health. Within the last 12 months, Dr Tracy has been featured in The New York Times, The LA Times, CNN, ABC, NBC, Bustle, FOX, and more. She is also a regular contributor for Good Morning America and Netflix.Trailblazing with an amassed online community of over 1.7 million followers, Dr. Tracy uses her platform with two goals in mind: to teach about how the body and mind work through psychoeducation and to destigmatize mental health in all sectors of our human existence.She's pioneering a new wave of authentic professionalism and offers an unparalleled voice in the world of mental health.hello@thetruthdoctor.comthetruthdoctor.comTikTok/IG: @the.truth.doctorYouTube: The Truth Doctor Show only on YouTubeThe Truth Doctor Podcast anywhere podcasts are foundSupport the show (https://pod.fan/the-dude-therapist)

This week on the Truth Doctor Podcast, Dr. Courtney Tracy talks to psychologist and mindfulness-meditation practitioner Dr. Jennifer Wolkin! They discuss her book, “Quick Calm,” and how it only takes 5 minutes of mindfulness a day to live a better life. Dr. Wolkin explains how important it is to embrace compassionate curiosity and allow yourself to appreciate the little things. This episode is also full of some tips that help you recognize the little, everyday stressors in life so they no longer impact you as much. We hope you enjoy the conversation! PLEASE NOTE: This podcast is not therapy, clinical advice, or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences. PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room; for international crisis lines, please visit https://www.opencounseling.com/suicide-hotlines Want to learn more about the show? Check out our website: http://thetruthdoctor.com/ Follow Dr. Courtney on Instagram: https://www.instagram.com/the.truth.doctor Follow Truth Doctor Show on Instagram: https://www.instagram.com/truthdoctorshow --- Send in a voice message: https://anchor.fm/thetruthdoctor/message Support this podcast: https://anchor.fm/thetruthdoctor/support

Addiction and mindfulness expert, Dr. Courtney Tracy, fuses the stimulating intelligence of a research-informed doctor with the honestly of a true friend and loving mother. She cuts the BS out of the situation. With over 1.6 million TikTok followers, Courtney is reaching the minds of not only the youth but other therapists looking on how to be their true selves. Enjoy this educational dose of Coco! Activate free content tailored to your child’s age, & get a peek inside The Play Kits, at Lovevery.com/COCO More podcasts at WAVE!

On this week’s episode of the Truth Doctor Podcast, Dr. Courtney Tracy continues her conversation about existential anxiety! She answers questions around the purpose of love, why we live on this planet, why we do our jobs, and who we are if not our thoughts — with 4 other questions discussed in part 1. Her final message is that these questions should be normalized, so that we don’t get labeled as having an “existential crisis” for asking them. There isn’t a true purpose to why we exist, and Dr. Tracy says we should just go out and make our own. Hopefully this episode resonates with you! PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences. PLEASE READ  If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room; for international crisis lines, please visit https://www.opencounseling.com/suicide-hotlines Want to learn more about the show? Check out our website: http://thetruthdoctor.com/ Follow Dr. Courtney on Instagram: https://www.instagram.com/the.truth.doctor Follow Truth Doctor Show on Instagram: https://www.instagram.com/truthdoctorshow This episode of Truth Doctor Show was produced by DiveThru. Visit their website: https://divethru.com/ Follow DiveThru on Instagram: https://www.instagram.com/divethru_/ Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47 --- Support this podcast: https://anchor.fm/thetruthdoctor/support

This week on the Truth Doctor Podcast, Dr. Courtney Tracy speaks with spiritual guide, meditation teacher, and transformational speaker Sah D’Simone! The two discuss his journey with spirituality and how he felt he was doing it wrong, his books about living a more happy life, and his TedTalk called “Graduating From Family Trauma.” Sah also shares what made him choose to teach joy, and that we are all — to an extent — addicted to suffering. We hope you can relate to what Sah has to say and that you enjoy this week’s episode! PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences. PLEASE READ: If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room; for international crisis lines, please visit https://www.opencounseling.com/suicide-hotlines Want to learn more about the show? Check out our website: http://thetruthdoctor.com/ Follow Dr. Courtney on Instagram: https://www.instagram.com/the.truth.doctor Follow Truth Doctor Show on Instagram: https://www.instagram.com/truthdoctorshow Truth Doctor Show is a DiveThru original podcast. Visit our website: https://divethru.com/ Follow DiveThru on Instagram: https://www.instagram.com/divethru_/ Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47 --- Support this podcast: https://anchor.fm/thetruthdoctor/support

Welcome back to the Truth Doctor Podcast! This week, Dr. Courtney Tracy talks about existential anxiety. She explains why we question reality, why we question the purpose of life, what it means to be human, and what it means to have thoughts — with more existential questions to be answered in part 2! Dr. Tracy believes we should be taught these things from a young age, so that we’re not labeled as having an “existential crisis” for asking these questions later in life. This episode is alllll about normalizing the fact that we want to know about why we’re here on this planet, as long as it’s not too debilitating for us to think about! PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences. PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room; for international crisis lines, please visit https://www.opencounseling.com/suicide-hotlines Want to learn more about the show? Check out our website: http://thetruthdoctor.com/ Follow Dr. Courtney on Instagram: https://www.instagram.com/the.truth.doctor Follow Truth Doctor Show on Instagram: https://www.instagram.com/truthdoctorshow Truth Doctor Show is a DiveThru original podcast. Visit our website: https://divethru.com/ Follow DiveThru on Instagram: https://www.instagram.com/divethru_/ Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47 --- Support this podcast: https://anchor.fm/thetruthdoctor/support

LET

On this week’s special episode of The Truth Doctor podcast, Dr. Courtney Tracy takes a step back and lets DiveThru founder Sophie Gray take the reins! Dr. Tracy opens up about her childhood trauma, love and loss, as well as her academic journey in psycho-education. The two chat about substance abuse, building a business, and the importance of chasing your purpose. Dr. Tracy also shares an exciting announcement which reinforces the idea that just because you’re good at something, doesn’t mean it makes you happy! PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences. PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room; for international crisis lines, please visit https://www.opencounseling.com/suicide-hotlines Want to learn more about the show? Check out our website: http://thetruthdoctor.com/ Follow Dr. Courtney on Instagram: https://www.instagram.com/the.truth.doctor Follow Truth Doctor Show on Instagram: https://www.instagram.com/truthdoctorshow Truth Doctor Show is a DiveThru original podcast. Visit our website: www.divethru.com Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47 --- Support this podcast: https://anchor.fm/thetruthdoctor/support

Aliza Kelly ( https://www.instagram.com/alizakelly/ ) connects with Dr. Courtney Tracy ( https://www.instagram.com/the.truth.doctor/ ) (double Leo!), licensed therapist, mental health business owner, and creator of The Truth Doctor ( https://www.thetruthdoctor.com/ ). In this episode, Aliza and Courtney dive into trauma and healing. Courtney explains how she became The Truth Doctor, highlighting the process of shedding her false persona in order to step into her whole truth. Aliza and Courtney discuss astrology as a tool for healing, the transformative nature of the Saturn Return, and the importance of integrity when working as a therapist or healer. They talk about accessibility in mental health, and Courtney shares some of her resources for those seeking to learn and heal. Support this podcast at — https://redcircle.com/stars-like-us-astrology-with-aliza-kelly/donations Advertising Inquiries: https://redcircle.com/brands

Welcome to the second Takeover Episode of It's Okay to Feel!On this Takeover Episode of It's Okay to Feel, Alejandro Martinez and Jerika White interview Dr. Courtney Tracy, an addiction and mindfulness expert who is an Orange County native. Dr. Tracy discusses the impact her upbringing has on her passion for mental health advocacy, her personal journey through schooling and therapy, as well as the importance of having a village to confide in especially during the pandemic.Dr. Tracy fuses the stimulating intelligence of a research-informed Psy.D. with the honesty of a true friend and the compassion of a loving mother. She discusses mindfulness and the underlying truths of our daily lives on many platforms including Instagram, TikTok, YouTube, and her own podcast called “The Truth Doctor”. What We Will DiscussExposure to Mental Health Conditions at a Young Age.Personal Interest in Psychology Due to Family Background.Journey Through Education in Mental Health.Personal Experience with Therapy.Your Unconscious is Showing Free Online Courses on the Subconscious Mind, How to Forgive Yourself and Others, as well as Basics on Childhood Trauma.How Dr. Tracy Balances Personal Life, Work, and Mental Health.ResourcesThe Truth Doctor Truth Doctor Podcast - Your Unconscious is Showing NAMI-OC's InstagramNAMI Orange CountyDisclaimers:  It's Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It's Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

In this episode Nic and Brendan discuss what we thought about our conversation with Dr. Courtney Tracy, LCSW, PsyD. We talk mental health, psychology, anxiety and more! Full episode with Dr. Tracy here: https://youtu.be/ql4wbIl4OlE Connect with us on social media @armchairscholars Instagram: https://www.instagram.com/armchairsch...Facebook: https://www.facebook.com/armchairscho... If your the type of person to read an entire show description and have made it this far, your probably also the type of person who would subscribe to this channel and show us some love!

Happy New Year! This compilation features our favorite clips from our first 9 episodes in 2020. We have had an amazing experience thus far, and are excited to continue sharing our conversations with professors in hopes that their insights can be helpful for you. PODCAST CLIPS: 00:50 - 001 | Dr. Doug Haldeman, PhD 03:05 - 002 | Dr. Jeremy Cloward, PhD 04:40 - 003 | Dr. Robin Rasbury, PsyD 08:31 - 004 | Dr. Deane Lamont, PhD 10:44 - 005 | Brennen Facchini, MFT 12:45 - 006 | Dr. Marianne Koch, PhD 13:55 - 007 | Dr. Jean-Francois Coget, PhD 17:08 - 008 | Dr. Courtney Tracy, LCSW, PsyD 20:28 - 009 | Dr. Jessie Hoffman, PhD, RD Song: Atch - Found You Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/G774NKvUm88 Connect with us on social media @armchairscholars Instagram: https://www.instagram.com/armchairsch...Facebook: https://www.facebook.com/armchairscho... If your the type of person to read an entire show description and have made it this far, your probably also the type of person who would subscribe to this channel and show us some love!

In this Episode, we talk mental health and psychology with Courtney Tracy, LCSW, PsyD. Dr. Tracy, who is known as the "Truth Doctor" on social media, She is the host of a top mental health podcast. Check it out anywhere you get your podcast. Podcast: YOUR UNCONSCIOUS IS SHOWING Dr. Tracy has numerous resources on her website including FREE classes on anxiety and trauma. Website: https://www.thetruthdoctor.com/ She has a large following on social media platforms. Links to her content: TikTok: https://www.tiktok.com/@the.truth.doctor?lang=en Facebook: https://www.facebook.com/drcourtneytracy/ Instagram: https://www.instagram.com/the.truth.doctor/?hl=en YouTube: https://www.youtube.com/channel/UCl0i3Km-try25bPzCp72KQw?view_as=subscriber Pinterest: https://www.pinterest.com/thetruthdoctor/ LinkedIn: https://www.linkedin.com/in/drcourtneytracy/ PODCAST MOMENTS: 00:00 Personal Background 13:25 Auto-Pilot 17:00 Subconscious 22:20 Uncovering Negative Automatic Thoughts 26:45 American Culture Becoming More Mindful 29:55 Maslow's Hierarchy of Needs 36:00 Reparenting and Parenting 44:20 Negative Self-Talk 48:00 Grief and Loss 53:54 Mindfulness Connect with us on social media @armchairscholars Instagram: https://www.instagram.com/armchairscholars/Facebook: https://www.facebook.com/armchairscholars If your the type of person to read an entire show description and have made it this far, your probably also the type of person who would subscribe to this channel and show us some love!

Thank you for tuning in to my “Release 2020” podcast series. This is a 10-day mini-series to help each of us acknowledge, process, and release the hardest parts of 2020 and embrace the highlights! Tune in each day for the rest of December for quick interviews with individuals from all walks of life as they discuss their experience with COVID-19, the biggest ways it has impacted them, what they have learned about themselves and how they work through the hardest points of this year. If you found this series inspirational or helpful, please consider sharing an episode or two with a loved one or take a screenshot and share on social media. I absolutely love seeing who is tuning in and even hearing your feedback. If you do share on social media, be sure to tag me so I can send a huge thank you your way! My Instagram handle is below :) Where to Find Me https://www.leighannlindsey.com/ (Website) https://www.instagram.com/leighannlindsey/ (Instagram) https://www.patreon.com/theaccrescent (Support the Show!) Where to Find My Guest Dr. Courtney Tracy https://www.thetruthdoctor.com/ (Website) https://www.instagram.com/accounts/login/?next=%2Fthe.truth.doctor%2F&source=follow (Instagram) https://www.tiktok.com/@the.truth.doctor?source=h5_m (TikTok) https://www.leighannlindsey.com/accrescent-podcast-ep-17-childhood-trauma-negative-patterns-finding-your-true-self-w-dr-courtney-tracy/ (Accrescent Podcast Ep. 17 - Awknolwedging Childhood Trauma, Identifying Negative Patterns and Finding Your True Self w/Dr. Courtney Tracy)

Check out Dr. Courtney Tracy @the.truth.doctor on Instagram and TikTok, and @yourunconsciousisshowing and "Your Unconscious Is Showing" on all the podcasting platforms, and at www.thetruthdoctor.com ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-annie-altman-show/support

Welcome back to Not Your Basic Influencers Podcast! Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters. We welcome our very first guest, Dr. Courtney Tracy, LCSW PsyD, known as @the.truth.doctor on social media. She's a social worker (like us), an addiction & mindfulness expert, CEO and founder of a compassion-based treatment center, a podcast host, RELATABLE, authentic, and so damn knowledgeable. If you have ever used substances, know someone who has, been curious about why you blackout when you're under the influence, been curious about your use or someone else's use, or just want to know more about how we are influenced by substances, then episode 3 is for you. Support this podcast by subscribing/following on Spotify and Apple Podcasts. If you liked this episode, please rate and leave us a review on Apple Podcasts. You can also call in and leave us a voicemail with any afterthoughts, questions or suggestions for future topics at 323.553.2093! We would LOVE to hear from you. Follow your podcast hosts on Instagram Leah @yourmoderntherapist Elyce @thatrelatablesocialworker As always, we appreciate you! Disclaimer: If you or someone you know is experiencing a mental health crisis or is in immediate danger, please dial 911 or contact a local crisis line. This podcast is for informational purposes only and is not a replacement for professional or medical care.

Why is it that the current treatment for substance abuse is so ineffective?  And how does social media affect us in ways that we don't even realize?  Dr. Courtney Tracy (@the.truth.doctor on TikTok & Instagram) is a social media power house and uses it to raise awareness about the unconscious mind and her unique treatment of substance abuse and other mental health topics. Want to be featured in the next episode?!  Send an e-mail to jesse@lyoncounseling.care, interact with us on social media, send us a message or leave a comment! - - - CLICK BELOW - - - Dr. Courtney Tracy  //  Trauma Focused Hypnotherapy  //  Lyon Mental Health - Instagram  //  Lyon Mental Health - TikTok

In this episode of The Accrescent Podcast, I have the pleasure of interviewing Dr. Courtney Tracy. Her extensive education and experience in the realm of psychology as well as her no-nonsense approach to mental health has led her to be known as “The Truth Doctor”. In this interview, we examine how childhood trauma plays out in our everyday lives either consciously or subconsciously. Dr. Tracy notes that many people believe so many negative facets of their personality are “just who they are”. We don't recognize that many of these negative patterns and impulses are related to trauma from our past.  Her passion lies in helping individuals recognize these negative patterns and discover their “true self” underneath them. We discuss ways of identifying trauma patterns as well as ways to begin to heal those past wounds and no longer live as slaves to our trauma impulses. Intro Links Leave me your feedback on https://www.instagram.com/leighannlindsey/ (Instagram) or through the https://www.leighannlindsey.com/about-leigh-ann-lindsey/ (Contact Page) on my website! If you are loving these interviews and the information provided, please consider leaving a review for the podcast and https://the-accrescent-podcast.captivate.fm/listen (subscribing) on whatever podcast listening app you use. Interview Links Book: https://amzn.to/2D8Uubq (The Body Keeps the Score by Dr. Bessel Van Der Kolk) Product: https://bit.ly/2WUAgJJ (Four Sigmatic Organic Superfood Protein Powder) Four Sigmatic Discount Code: https://us.foursigmatic.com/?rfsn=3752364.84530b&discount=LAL20 (LAL20) Book: https://amzn.to/2OW36oM (Adult Children of Emotionally Unavailable Parents by Lindsay Gibson) Instagram Account: https://www.instagram.com/the.holistic.psychologist/ (The Holistic Psychologist) Instagram Account: https://www.instagram.com/risingwoman/ (Rising Woman) Where to Find Dr. Tracy https://www.instagram.com/the.truth.doctor/ (Instagram) https://www.drcourtneytracy.com/ (Website) https://www.tiktok.com/@the.truth.doctor?source=h5_m (TikTok) Where to Find Me https://www.leighannlindsey.com/ (Website) https://www.instagram.com/leighannlindsey/ (Instagram) https://www.tiktok.com/@leighannlindsey?lang=en (TikTok)