Podcasts about anxiously attached

Dr. Alexandra is in-studio with her husband, Todd, for this special two-part conversation about loving across potentially dealbreaking differences. Inspired by the Netflix show, Nobody Wants This, starring Kristen Bell and Adam Brody, Dr. Alexandra and Todd reflect on navigating a faith difference, with Dr. Alexandra ultimately converting to Judaism in preparation for their marriage. They discuss the larger question: how can a couple go about navigating ANY potentially dealbreaking difference? In this second part of their studio conversation, Dr. Alexandra and Todd talk about scorekeeping, with gender differences, attachment styles and general disposition/worldview in mind, best practices for the “winner” and “loser” in a change/sacrifice scenario, how to approach making sacrifices to stave off resentment…and then the REAL juicy stuff: does Todd hate that Dr. Alexandra is now a Swiftie like him? Plus, hear her hot take on shelving conversations for later.Resources worth mentioning from the episode:Reimagining Love Episode, Nobody Wants This: How to Love Across Potentially Dealbreaking Differences (Part 1) with My Husband, Todd https://dralexandrasolomon.com/podcasts/nobody-wants-this-how-to-love-across-potentially-dealbreaking-differences-with-my-husband-todd/Watch our FULL IN-STUDIO CONVERSATION on YouTube:https://youtu.be/4R40kazeU4Q?t=9Reimagining Love Episode, Love Stories: Toddcast https://dralexandrasolomon.com/podcasts/love-stories-toddcast/Managing Back to School Stress on MasterClass:  http://masterclass.com/backtoschoolContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Transform Your Life and Relationships This Black Friday! Get 14 Days Free Inside the Personal Development School's All-Access Pass, Including 65+ Powerful Courses, Live Webinars, and a Thriving Community. https://attachment.personaldevelopmentschool.com/black-friday?utm_source=podcast&utm_campaign=black-friday&utm_medium=organic&utm_content=pod-11-10-25&el=podcast When a Dismissive Avoidant starts dating an Anxiously Attached individual, the attraction is instant, but so are the triggers. What begins as magnetic chemistry often becomes a cycle of closeness and withdrawal, as both partners try to meet old needs in new ways that feel both familiar and painful. In this video, Thais Gibson explores the hidden dynamics between Dismissive Avoidant and Anxious attachment styles during the dating stage, revealing what draws them together, what drives their early challenges, and how they can navigate the push-pull cycle with awareness and communication. You'll learn: ✅ Why Dismissive and Anxious types feel such strong initial chemistry ✅ What early needs and wounds this pairing unconsciously fulfills ✅ How their opposite traits — independence vs. connection — create both attraction and conflict ✅ The most common breakdown points in the dating stage ✅ How to recognize and stop the “trigger cycle” that keeps them repeating painful patterns Episode Breakdown:  00:00 – When a Dismissive Avoidant Dates An Anxious Attachment Style 01:14 – Exclusive Series for the Entire Month 02:06 – 1. They Are Attracted to Each Other Early On via Trait Variety  04:20 – Black Friday: 14-Day Trial Promo 04:40 – The Mystery of the Dismissive Avoidants 06:43 – 2. The Dismissive Avoidant's Unmet Needs From Childhood Are Met When Dating  07:32 – 3. Anxious Preoccupied Individuals Struggle to Move Slowly in Relationships 09:33 – How They Trigger Each Other  12:51 – The Neuroscience Behind Dismissive Avoidants and Anxious Preoccupied Individuals  15:36 – The AP (Anxious Preoccupied)/DA (Dismissive Avoidant) Trigger Cycle   17:20 – Coming This Month: How to Navigate Relationships Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

Dr. Alexandra is in-studio with her husband, Todd, for this special two-part conversation about loving across potentially dealbreaking differences. Inspired by the Netflix show, Nobody Wants This, starring Kristen Bell and Adam Brody, Dr. Alexandra and Todd reflect on navigating a faith difference, with Dr. Alexandra ultimately converting to Judaism in preparation for their marriage. They discuss the larger question: how can a couple go about navigating ANY potentially dealbreaking difference? You'll hear their reflections on Dr. Alexandra's decision to convert to Judaism, as they discuss the implications of being the 'sacrificing partner' versus the one being 'sacrificed for'. You will also hear how attachment differences and family of origin dynamics impacted their relationship and what they've learned from it all over the years. You'll come away from this episode with:A deeper understanding of how interfaith dynamics can enrich or challenge relationships.Insights into the importance of communication in overcoming differences.Practical advice on navigating family of origin roles and attachment styles to enhance relationship intimacy.Resources worth mentioning from the episode:Reimagining Love Episode, Love Stories: Toddcast https://dralexandrasolomon.com/podcasts/love-stories-toddcast/Managing Back to School Stress on MasterClass:  http://masterclass.com/backtoschoolContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get 7 Days Free Plus Lifetime Access to Our Ending Codependency Course — Free Forever! Start Creating Relationships That Last. https://attachment.personaldevelopmentschool.com/dream-life-codependency-course?utm_source=podcast&utm_campaign=dream-life-codependency-course&utm_medium=organic&utm_content=pod-11-01-25&el=podcast If you're Anxiously Attached or a Fearful Avoidant, you might be unintentionally pushing your Dismissive Avoidant partner away — even when all you want is closeness and reassurance. This painful chase–withdrawal dynamic plays out in countless relationships. But it can be healed once you understand how your patterns trigger theirs. In this video, Thais Gibson reveals five powerful ways to stop sabotaging your connection with a Dismissive Avoidant partner. You'll learn how to communicate effectively, self-soothe, and build a relationship that feels safe for both people, without losing your authenticity or needs. You'll learn: ✅ Why overcommunication can push a Dismissive Avoidant further away ✅ How to balance self-soothing with healthy connection ✅ The difference between communicating from wounds vs. needs ✅ Why criticism breaks trust and what to do instead ✅ How to stop assuming space means disinterest ✅ The secret to bridging different attachment needs before conflict starts Episode Breakdown:  00:00 – Are You Unintentionally Pushing Your Dismissive Avoidant Partner Away?  00:32 – 1. Overcommunicating as a Means to Self-Soothe 01:43 – Self-Reflection Question  02:24 – 2. Question Your Expectations and Decide on What You Think is Healthy 04:01 – Ending Codependency Course Promo 04:45 – 3. Using Criticism to Communicate a Need 05:57 – 4. Assuming That Space Means Disinterest 08:04 – 5. Discuss Habits That Bridge the Gap in Your Differences 09:17 – Summary of Building Connection Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

Ever wonder why you keep attracting the same kind of person—the ones who feel magnetic at first but end up draining you emotionally?This week, therapist and author Jessica Baum, creator of Anxiously Attached and SAFE: An Attachment-Informed Guide to Building Secure Relationships, joins Dr. Kerry to explore the hidden attachment wounds that pull us toward toxic partners. Podcast Extra Exclusive InterviewFind the exclusive second segment and weekly newsletter here.More About the Podcast Extra Interview

If you've ever wondered why you over-give to keep the peace, shut down to stay “strong,” or feel that push-pull of wanting closeness but fearing it—your attachment style is likely running the show behind the scenes.In this episode, I'm joined by Jessica Baum, therapist and author of Anxiously Attached and Safe. We break down attachment theory in real, everyday terms—how early experiences shape the way you love, what “secure” actually feels like in your body, and how to move from survival patterns to safe, connected relationships.We're diving into:✔️ The 4 attachment patterns (secure, anxious, avoidant, disorganized)—and why most of us are blends depending on the person and season✔️ How anxious people-pleasing/self-abandonment and avoidant “I'm fine” independence form—and practical steps to heal (interoception, anchoring relationships, and rupture & repair)✔️ Raising (and re-raising) secure: what kids need now, why it's never too late to repair, and the role of friendship/community in feeling safeIf you're ready to stop waiting for the other shoe to drop and start feeling secure from the inside out—this conversation is for you.

Have you ever wondered why you keep attracting the same kinds of relationships—or why certain dynamics show up in both your personal life and your business?    In this episode, Nicole sits down with Jessica Baum, a 2/4 Pure Generator, licensed psychotherapist, and bestselling author of Anxiously Attached, to unpack the hidden patterns that shape how we connect, love, and lead. Jessica shares insights from her upcoming book Safe: An Attachment-Informed Guide to Building More Secure Relationships, and together they explore how understanding attachment theory can become a roadmap for healing and creating more fulfilling connections. Through heartfelt stories and clear explanations, Jessica breaks down the four main attachment styles—secure, anxious, avoidant, and disorganized—and shows how these early patterns influence our adult lives. She explains how attachment wounds live in the body, shaping our nervous system responses and influencing the way we handle love, conflict, and even success. Nicole brings in the lens of Human Design, connecting the energetic and emotional aspects of our patterns to how we show up in our relationships and careers. Jessica and Nicole also talk about what true healing looks like: learning to feel safe in your body, finding supportive relationships that help regulate your nervous system, and honoring the coping mechanisms—or “protectors”—that once kept you safe.  If you've ever felt stuck in repeating cycles or longed for more ease in your relationships, this episode will help you see that transformation is possible.  Listen now!   Learn more about your Human Design and get your full chart for free at https://www.nicolelaino.com/chart   To download the Secret Podcast on how to Build & Scale Your Business with Human Design click here: nicolelaino.com/secretpodcast  Connect with Jessica Baum: - Visit her website at https://jessicabaumlmhc.com/interview  - Follow Jessica Baum on Facebook https://www.facebook.com/@beselffull  - ​​Don't miss Jessica Baum's upcoming release, Safe: An Attachment-Informed Guide to Building More Secure Relationships, out October 28. Be sure to visit nicolelaino.com/podcastlinks for all of the current links to events, freebies, and more! If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:  Please subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen! Rate and review the podcast on Apple Podcasts.  Tag me @nicolelainoofficial on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!  Interested in learning more about working with me? Click here to learn more about how we can work together.   

Show Notes: https://eggshelltherapy.com/podcast-blog/2025/10/18/jessica-baum/Jessica, author of Anxiously Attached, returns to discuss her new book, Safe, which expands beyond her first work to cover all four attachment patterns: secure, anxious, avoidant, and disorganized. Drawing on interpersonal neurobiology, she explores how early attachment wounds live in the body as implicit memory and cannot be healed alone. They require safe, anchoring relationships where nervous systems can co-regulate, whether with therapists, coaches, or trusted others. She reframes triggers as awakenings, inviting curiosity about what earlier wounds are being touched, and contextualizes people-pleasing as an intelligent adaptation rather than a flaw.Eggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.comInstagram:https://www.instagram.com/eggshelltherapy_imilo/ Newsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken at your own risk.

Why does it always seem like déjà vu when it comes to your love life? Ever catch yourself wondering, “Why does every guy I date end up cheating, no matter who he is?” Or maybe you're on the flip side thinking, “Why does every woman I date always seem to have anger issues?”  It's almost like you're stuck in a dating loop, attracting the same person in a different body. But why does this keep happening? In this Language of Love Conversation, I sit down with therapist and relationship expert Jessica Baum, author of new book Safe, to explore why our love lives so often play out like déjà vu. Jessica takes us far beyond attachment labels like “anxious” or “avoidant.” She reveals how our parents' nervous systems wire our own from infancy, shaping the way we connect, attach, and seek safety. Those early wounds often live in our bodies as sensation, surfacing later when a partner pulls away, rolls their eyes, or simply doesn't show up the way we need. If you're ready to stop repeating old patterns, this episode is your first step. We explore:  Why traditional attachment labels don't tell the whole story and what does. How to tell the difference between your "thinking" left brain and your "feeling" right brain. The surprising reason you keep attracting the same type of partner (and how to break the cycle). Why "triggers" are actually invitations for healing and how to reframe them. How memory is stored not just in your mind, but in your gut, heart, and muscles. What it truly means to heal in a relationship, and why you can't do it alone. The subtle signs your nervous system is scanning for to answer, "Are you with me?" A powerful, real-life example of rupture and repair between a parent and adult child. Practical steps to start creating safety within yourself and your relationships. Remember to check out Jessica's other books, including Anxiously Attached. And don't forget to preorder your copy of Safe, coming out on October 28. It's the manual your relationships have been missing. As a special gift for listeners, she's offering free bonuses, including a deep-dive healing blueprint and a rare interview with her mentor. You can find her at jessicabaumlmhc.com and on Instagram @jessicabaumlmhc  If you want to share your own love story, I'd love to hear it. Send me an email at languageoflovepod@gmail.com. Want to know what you really want in love? Take the quiz  now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whitney changes up the format this week to make an exception for the hilarious and brilliant Jordan Jensen, who has a new Netflix special out now called X. They dive into topics like anxiety, attachment styles, love addiction, toxic relationships, validation, daddy issues, what we need in a partner, how to build healthy relationships, being an alpha, and how to recognize when you might be the toxic one. This episode is sponsored by BetterHelp Tickets for The Big Baby Tour https://www.whitneycummings.com SHOP: https://whitneycummings.com/index.html#store Thank you to our sponsors!

Being anxiously attached in a relationship is hard enough, but anxiously attached during a breakup?? The feelings of abandonment, the hopelessness, the sense that you'll never get your life back—it can be a real codependent spiral. In this episode, we dive into what the breakup process can look like for anxiously attached folks, what lies we tell ourselves in those dark moments, and what we need to know to get back in alignment with our TRUE selves.Go ⁠⁠here if you'd like one-on-one coaching, a birth chart reading, or a tarot reading with Remy.⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠Email: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

here for story time?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you have an anxious attachment style, it can be hard to know what you actually need to feel secure — especially if past relationships have left you second-guessing yourself or trying to manage your anxiety by suppressing your needs.In this episode, we're exploring five key ingredients that help anxiously attached people thrive in relationships. These aren't about seeking constant reassurance or outsourcing your self-worth — they're about being in relational environments that support security, growth, and genuine connection.What we cover in this episode:How consistency supports nervous system regulation and builds trust over timeThe importance of emotional validation in helping you feel understood and connectedWhy clear and reliable communication matters more than constant contactThe role of safe conflict in creating long-term security and repairHow having a shared vision helps settle the fear of uncertainty and misalignmentWhether you're currently dating or in a relationship, this episode will help you get clearer on what's supportive for you — and how to recognise when your needs are being met versus when you're stuck in a cycle of over-functioning or hoping for crumbs.Highlighted Links New Free Break-Up Training: The Top 3 Mistakes Keeping You Stuck After a Break-Up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Buy tickets - London Event Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.Why do some people have anxious or avoidant attachment styles, while others are totally secure? A lot of it comes down to our formative years in childhood, as early as infancy — but we aren't stuck in those patterns forever. If you're working on cultivating a secure attachment style in your relationships, this throwback to our attachment theory episode with expert Jessica Baum is a must-listen. Jessica is a psychotherapist and couples counselor, founder of The Relationship Institute of Palm Beach, and the founder of Be Self-full®, a company that provides counseling, group coaching and courses for couples and individuals. Listen to our full episode with Jess here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Jessica:@jessicabaumlmhcBeselffull.comBuy Jessica's book Anxiously Attached: Becoming More Secure in Life and Love For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

You've read the books. You've done the inner work.But if you still feel anxious when they don't text back… if you overthink every interaction… if you can't fully detach even though you “know better” — this episode is for you.In this video, I'm breaking down 5 subtle signs you're still anxiously attached, even if you think you've healed. These are the patterns that sabotage your confidence, your connection, and your magnetism — without you even realizing it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jealousy is one of the most common—and most shamed—experiences for people with anxious attachment. In this episode, we're exploring where jealousy really comes from, how it manifests in relationships, and why it makes so much sense through the lens of self-worth and attachment wounding.I share personal reflections from my own journey with jealousy, alongside insights to help you understand your patterns with more compassion and clarity. Whether you obsessively compare yourself to others, feel threatened by your partner's past, or find yourself spinning out when you don't feel like a priority, this episode will help you start untangling the deeper fears driving those reactions.We'll cover:Why jealousy is often a symptom of deeper insecurity and low self-worthThe difference between jealousy and envy — and why both show up for anxiously attached peopleCommon behaviours (like social media stalking or reassurance-seeking) and why they don't actually soothe your fearsWhat to do when jealousy arises — and why shame only makes it worseWhy building self-worth is the most powerful antidote to chronic jealousySign up for the 28-Day Secure Self ChallengeHighlighted Links FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Download the FREE Anxious Attachment Starter Kit here September 2025 London Event Waitlist Additional Resources Join my email list

Are you securely attached? Do you generally feel safe, at ease, and emotionally connected in your intimate relationships? If not, there's a good chance that you struggle with issues related to insecure attachment—often known as avoidant, disorganized, and anxious attachment styles. But take heart; if you're wrestling with attachment issues, trust that it's not your fault–your attachment style was on its way to being formed before you could even talk. Yet, if not addressed, attachment issues can manifest in many challenging ways throughout life. Perhaps you have a pattern of being plagued by chronic relationship anxiety, hyper-dependence, fear of abandonment, or irrational jealousy. Or, at the other end of the spectrum, maybe you're consistently told you're emotionally disconnected, dismissive, or hyper-independent. But no matter what you're struggling with, I'm here to assure you that you can rewire your brain and create healthy relational patterns. Today's expert offers practical wisdom that can help you earn the secure attachment style—and healthy connection—you deserve. Join Dr. Carla Manly and expert Trevor Hanson for an empowering journey into what it takes to create healthy, safe relationships--starting with the relationship you have with yourself! Topics discussed include attachment style, attachment, secure attachment, insecure attachment, dismissive attachment, avoidant attachment, healthy relationships, communication, emotional abuse, abusive relationships, family of origin, family dynamics, avoidance, coping strategies, healing, inner child, boundaries, self-love, self-growth, inner-child healing, jealousy, conflict, triggers, ruptures, connection, and vulnerability. Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes.Books by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your FriendDate Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Oracle decks by Dr. Carla Manly:EtsyAmazon Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Ever convinced yourself someone hated you because they didn't text back right away? Same. We're continuing our attachment series with a deep dive into anxious attachment style, the one that overthinks, spirals, and still romanticizes the bare minimum. Therapist Aliza Shapiro joins us to unpack where that panic actually comes from, the protest behaviors we pass off as chill, and the difference between love and attachment (yes, there is one). We also get into the attachment style you have with yourself, and it blew our minds.Follow Aliza on ⁠⁠⁠⁠IG⁠⁠⁠ and learn more about how to book a session with her on her ⁠website⁠.Follow us on ⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠Chloe⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠Alexa⁠⁠⁠⁠

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2575: Briana Harry reflects deeply on emotional growth, illustrating how embracing her anxious attachment style and all facets of her evolving self has led to profound self-acceptance. Her insights offer a powerful reminder that true connection, both with ourselves and others, demands honesty, vulnerability, and a willingness to meet our needs without shame. Read along with the original article(s) here: https://www.yemash.com/writers-corner/anxiously-attached & https://www.yemash.com/writers-corner/to-know-who-you-are Quotes to ponder: "I have an understanding that Love is acceptance, that is my belief, but to be faced with reasons to put that belief into practice is a very different thing." "I started to think, how freeing it must be to just outwardly express your fears, your needs." "I think I'm okay with all of that. Not that that would be my response to the question 'who are you?', but that is what would be the most true." Episode references: Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2575: Briana Harry reflects deeply on emotional growth, illustrating how embracing her anxious attachment style and all facets of her evolving self has led to profound self-acceptance. Her insights offer a powerful reminder that true connection, both with ourselves and others, demands honesty, vulnerability, and a willingness to meet our needs without shame. Read along with the original article(s) here: https://www.yemash.com/writers-corner/anxiously-attached & https://www.yemash.com/writers-corner/to-know-who-you-are Quotes to ponder: "I have an understanding that Love is acceptance, that is my belief, but to be faced with reasons to put that belief into practice is a very different thing." "I started to think, how freeing it must be to just outwardly express your fears, your needs." "I think I'm okay with all of that. Not that that would be my response to the question 'who are you?', but that is what would be the most true." Episode references: Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139 Learn more about your ad choices. Visit megaphone.fm/adchoices

A listener wrote to us with a heartbreaking question: What can I say to my friend who won’t leave an abuser? Is there anything I can say to get through to her? We bring on survivor Ashley Trujillo from Betrayal Season 2, who’s faced a similar choice, and therapist Jessica Baum to unpack the trauma, denial, and deep attachment that can keep people stuck. For more on attachment and healing, check out Jessica Baum’s book "Anxiously Attached, Becoming More Secure in Life and Love.” If you would like to reach out to the Betrayal Team, email us at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod See omnystudio.com/listener for privacy information.

In this powerful episode, we dive deep into the unique challenges faced by anxiously attached Muslim women in their journey to marriage. If you're tired of cycles of situationships and heartbreak, this episode is for you. We explore the three essential shifts you must make to break free and manifest the love you deserve:Get Clear on Your Vision of Love: Learn how to define what a healthy, fulfilling marriage looks like for you—and commit to it fully.Build Trust and Emotional Security: Discover how emotional management and cultivating trust can pave the way for a strong, stable relationship.Focus on Your Captivating Life: Understand how to stop chasing and rediscover your sense of self so that you attract love rather than losing yourself in it.Join us as we break down these key shifts and help you move from frustration to empowerment in your courtship journey. It's time to stop the patterns and create the marriage you deserve.

Send us a textIf you've ever found yourself obsessing over a message or an ex, worrying they've lost interest, or feeling completely triggered by distance or mixed signals...this episode is for you. Whether you're in a situationship, dating an avoidant, or constantly battling your own anxious attachment style, you've probably heard the advice: just self-soothe. But what does that actually mean?This episode is your go-to if you've been confused about what self-soothing really looks like when your anxious attachment is in overdrive, your thoughts are spiralling, and all you want is reassurance.Hit play if you're tired of being stuck in anxious spirals and ready to learn what it means to self-sootheOther useful links: The Attachment Recovery Gym (Doors OPEN) Becoming Secure (Starting Summer 2025) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

Are you sometimes chill and secure… and other times totally anxious? Maybe you're fine when you're single but lose it the second someone shows up in your love life. Is it possible for your anxious attachment to only kick in sometimes? In this HOTLINE episode of Healing Honeys, Louise dives into exactly that. She breaks down why attachment styles aren't set in stone — how you can feel secure in one situation and completely dysregulated in another. She also explores how abandonment wounds, vulnerability, fears, and hidden shame can flare up only sometimes (and why). If you've ever felt like dating throws you into emotional chaos, this episode is for you. Louise shares grounding insights, tools, and real-talk advice to help you navigate love — without losing yourself in the process.

Check out this week's Fluently Fixed episode, and drop in your own questions in the Google form! https://docs.google.com/forms/d/e/1FAIpQLSdd69udAJ9kDUwJKJJwWjX54et2Mo75io9BPRrNJSnNEz4t9Q/viewform Make progress towards a better financial future with Chime. Open your account in 2 minutes at chime.com/FORWARD. Treat yourself this winter without the luxury price tag. Go to Quince.com/fluently for 365-day returns, plus free shipping on your order! Now's your chance to change the way you sleep with Boll & Branch. Get 15% off, plus free shipping on your first set of sheets at BollAndBranch.com/fluently to save 15%. Ro provides access to the most popular weight loss shots on the market. Average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply. Go to ro.co/fluently to see if your insurance covers GLP-1s—for free!

Talking points: relationships, attachmentThere's one significant trap a lot of men fall into when they're anxiously attached. Good news? It's manageable—as long as you know where it's coming from. If you or your partner has this attachment style, dig in. (00:00:00) - Defining the trap, and why it happens(00:04:29) - What you're really up against, and the first step in escaping the trap(00:09:15) - Uncovering where it shows up in your relationship, and taking action(00:12:09) - Don't just practice in the relationship, and what causes blacksliding***Join myself, Ryan Michler, Larry Hagner, and Matt Beaudreau on a mission to improve yourself as a man, husband, business owner, and community leader at the Men's Forge. May 1-4, St. Louis, MO: https://orderofman.clickfunnels.com/uprising-landing-page1715263442491Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

Imagine going from spiraling over “Do they really like me?” to casually ring shopping like it's no big deal.

Support the showLet's develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectionists. Whether you are wanting to strengthen your current relationship and save your marriage, or you are healing from heartbreak to start a fresh, set yourself up for relationship success. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreatContact: info@relationshipsuccesslab.com LinkedIn: Dr Sarah (Alsawy) Davies Instagram handle: @dr.sarahalsawy Find resources on: https://www.relationshipsuccesslab.com/relationship-quiz Subscribe to Dr Sarah: Relationship Success Lab on Spotify or Apple Podcasts

Buckle up baby, because this episode is going to rock you in the best way possible.    If you are constantly refreshing your phone, always checking your DM's, looking to see if a client needs you even when it's past your allotted hours, you'll want to listen to this episode because you might be anxiously attached to your business.   In this episode Sami, our expert for the week, shares how to spot the signs you're anxiously attached in your business and how to work through it.    She also explains how being activated in relationships can really affect how you're showing up in business (even without you realizing it) aka your “business problem” might not actually BE a business problem.   Samantha is a Certified Attachment Trauma Specialist, Relationship Coach, and founder of The Relationship Rehab. She helps individuals heal attachment wounds, build healthier relationships, and cultivate inner peace. Blending psychology with spirituality, her unique method has guided hundreds from sabotage to security in love. Originally from Wales, she has spent the past decade in Asia. When she's not coaching and teaching, you can find her trekking in the Himalayas or enjoying coffee and a good book in a local cafe in Thailand.   Sami's Links →Follow Sami on Instagram: https://www.instagram.com/the.relationship.rehab/ →Take the Relationship Archetype Quiz here: https://relationshiprehab.mykajabi.com/archetype-quiz  Biz Resources →Ready to craft your Distinctive Edge and finally position yourself as the go-to expert in your niche? DM me ‘EDGE' on Instagram to apply.  Let's make your brand obsessable

Do you ever feel like you’re overthinking your relationships, craving reassurance, or fearing abandonment, even when nothing is wrong? In this episode, we’re diving into anxious attachment - what it feels like, why it happens, and how to manage it. I’ll share personal experiences, practical self-soothing techniques, and mindset shifts to help you build inner security and break free from the cycle of overanalysing and seeking constant validation. Plus, we’ll explore how to explain attachment patterns to kids in a way that helps them feel safe and understood. If you’ve ever struggled with feeling “too much” in relationships, this episode is for you! Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

Today's episode is all about healing Anxious Attachment and breaking free from cycles of attracting emotionally unavailable partners. If you've ever felt consumed by obsessive thinking while dating, this episode is for you.We'll explore how to reclaim your power, stay centered in your worth and confidence, and stop settling for breadcrumbs in dating. These are the steps to attract the healthy, reciprocal love you deserve.What You'll Learn in This Episode:Ways that anxious attachment sabotages your chance at healthy loveWhy anxious attachment attracts unavailable/avoidant loveExperiments to determine if someone is right for you: Practical strategies to figure out if you're genuinely compatible or just caught up in their unavailability.Somatic tools to heal anxious attachment: Nervous system practices to disrupt anxiety loops and help you stay grounded.Mindset reframes to overcome patterns of attracting emotionally unavailable people: Shift from seeking approval to standing in your power and choosing love that aligns with your worth.Find me on Instagram @JenelleAnnette for updates, resources, and ways to work together.Email: hello@jenelleannette.com

This one's for the anxiously attached girlies…and everyone, honestly, because there's some fucking gems in here. But if you have an anxious attachment style, these lessons go double for you, mmkay? Anxious attachment can feel like a life sentence. But the truth is, your attachment style IS something you can heal…but you have to start taking steps toward security. In today's episode, we're going to go over 24 lessons I want you to take out of 2024 and into 2025. And once you learn these lessons and put them into practice, you'll be shocked how quickly things can change for you. Like I always say…when it comes to changing our patterns, we have to learn to clock them, own them, and clean them up. And these lessons are a great way to start. Here's to 2025, bitches. Let's get you on your way to a secure relationship.   WORK WITH MICHELLE:  Join The EXPERIENCE, a year-long mentorship for the woman who wants to play in the frequency of big love, epic sex and mind-blowing relationships with men…and herself: https://michellepanning.com/the-experience  Ready to finally take action to transform your life in 2025? Apply for one-to-one mentorship with me: https://form.jotform.com/230497122673457   CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

Take advantage of our Boxing Week Sale! Get personalized courses, live webinars & Q&As, and more for FREE for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=boxing-week-7-day-trial&utm_medium=organic&utm_content=mg-12-07-24&el=podcast Join Thais Gibson in this insightful episode as we dive into the complexities of healing after a breakup, particularly for those with an anxious attachment style. We explore the emotional impact, practical healing tools, and strategies for creating healthier patterns in relationships. Whether you're navigating the immediate aftermath of a breakup or looking to reframe your approach to dating, this episode offers valuable guidance to support your journey. Timestamps: 00:00 - Intro 01:45 - How Anxious Preoccupieds Feel After a Break Up 12:13 - Healing After a Break Up 16:21 - 14-Day Free Trial: All Access Membership Pass 17:02 - Healing Tools to Heal from a Break Up 26:23 - Vetting Consciously When Dating 31:01 - Meeting Your Own Needs 36:35 - The Cost of Staying in the Relationship 48:21 - When an AP Reaches Out 57:18 - Conclusion  This episode is packed with tools to empower you in rebuilding your sense of self and creating a healthier approach to love and connection. Don't miss the free trial mentioned in the episode for additional resources to support your healing journey! Let's connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we're talking all about validation — and specifically, why it is so essential for anxiously attached people in building more security within themselves and in their relationships. Most anxiously attached people are accustomed to feeling chronically invalidated (in part because they tend to do this to themselves), always wondering if they are too much, too needy, too sensitive, too paranoid, and so on. This can lead to over-reliance on a partner or others external to us to determine whether our experience is real and valid.Tune in for a discussion on why validation is so important for anxious attachers, and how we can give ourselves this gift to build more security and self-assuredness.Join On Attachment Insiders, my new membership community Upcoming Events Byron Bay Retreat - Apply now!

Limited Spots: Apply to 1-1 coaching with Gloria, for successful High-Achievers, Entrepreneurs, and Leaders who deeply desire to heal their inner child:  https://bygloriazhang.com/privatecoaching Inspired by Dr. Iris' story? Get a free consultation to learn about the Soulmate group program: https://bygloriazhang.com/soulmateJoin the waitlist for the revolutionary 6-week inner child healing BETA:https://bygloriazhang.com/beta"Once we connect to our inner child, our soul, we connect to that divine part within us."Hey Besties! I've got another success story for you guys today! I'm super stoked to share this episode with an inspiring client of mine, Dr. Iris Yousaf, a Virologist-Author-Poet, who went from being anxiously attached to now finally being in a happy and healthy relationship, while reconnecting with her re-awakened spirituality. Dr. Iris did all of this with the help of our Soulmate Program, using the tools and strategies needed to craft her own inner child healing journey. And you can do the same for your own dream life too!Curious to know how she healed her inner child and started manifesting good things into her life? Put your headphones on, press play and I hope you enjoy this very inspiring episode as much as we did! ✨______________________________________EPISODE HIGHLIGHTS:How the Soulmate program helped Dr. Iris go from being anxiously attached to finding her "soulmate"Unlocking the connection between inner child healing and spiritual awakeningBook A Free 1-1 Breakthrough Consult:  Learn to see if the Soulmate program is right for you by booking a free call here.______________________________________MENTIONED IN PODCAST:Buy Dr. Iris' poetry book, “Evolution” on AmazonBook A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call here.Apply to Private Coaching with Gloria: For successful high-achievers, entrepreneurs, and leaders who desire to heal their inner child. Apply here.________________________________________OTHER RESOURCES:Follow for daily inspo on @bygloriazhang!Order my book: "A Woman's Guide to Inner Child Healing"_____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 

Do you have an anxious attachment? In this episode, Carly Ann offers a practical tool and five essential questions that you can use daily to help manage your triggers. By planning ahead and taking proactive steps, you can significantly reduce and understand your triggers over time. Tune in to learn how to navigate your anxious attachment and walk away with five powerful questions that will empower you to manage your triggers more effectively each day.Curiously Triggered: https://carly-ann.mykajabi.com/Curiously-TriggeredSubscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Links: FREE WORKSHOP: https://carly-ann.mykajabi.com/anxious-to-secure-free-workshop Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_ Freebies: https://www.carly-ann.co.uk/free-workshops-and-downloads The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym 1:1 Coaching & Mentoring: https://carly-ann.mykajabi.com/work-with-carly-ann

In today's episode, I'm sharing three tips for anxiously attached people to improve the way they approach and experience conflict. We cover things like slowing down and saying less, keeping things to one issue, and knowing when to leave the conversation and let things go. Be sure to tune in next week for Part 2 where we cover tips for avoidantly attached people in conflict!

Hi my loves

Hi my loves

Unpacking all of the different attachment styles & having a candid chat surrounding our own personal experiences ✨ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

Finally! An episode for all the social-media-ambivalent among us. Today I'm resharing a conversation I had with Becca Piastrelli for her podcast Belonging — where we go DEEP into how social media makes us feel, including unpacking why I left Instagram AND why Becca has stayed on the platform. Tune in to hear about:My journey with social media, including how it felt to invest thousands of hours & $$$ on the appsAnxious attachment & my decision to leave InstagramThe creative inspiration AND loneliness I felt after I leftWhy we find community on social mediaHow our personal & emotional wellbeing are connected to our online presence.Misinformation, toxic algorithms, and capitalism 

In today's episode, I am joined by my friend Amelia Hruby. Amelia is a feminist author, educator, podcaster and founder of Softer Sounds podcast studio (who used to edit this podcast too!). I brought her onto the podcast today specifically because of her amazing podcast ‘Off the Grid', which is a podcast for small business owners who want to leave social media without losing their clients.Even if you don't identify as a small business owner - there's something about what Amelia shares about leaving social media in this episode that transcends it all and will leave you feeling inspired to explore your virtual presence.Amelia opens up about the impact that leaving social media has had on her life and makes the beautiful connection between her patterns of anxious attachment and how that showed up in her virtual presence too.Tune in to hear more from us on:The loneliness that can arrive when leaving social mediaThe struggle of finding community outside of the virtual landscape and finding a sense of belonging without itThe need of being seen in this day and ageHow personal and emotional well-being can be so attached and influenced by our online presenceHow our seasonal and hormonal cycles can impact our relationship with social mediaHow the platforms are designed to lead us down a path of misinformation, toxic algorithms and capitalismResources + LinksAmelia Hruby's podcast ‘Off the Grid', her website AmeliaHruby.com and her podcasting studio Softer SoundsAmelia's membership ‘The Interweb', dedicated to support small business owners move their business off of social mediaThe Off the Grid episode with Nicole Antoinette: ‘How much is Enough: Money & Social Media' membership ‘interweb'My book, Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the SelfConnect with me on Instagram @beccapiastrelliTimestamps[0:00] Introduction [11:01] The Decision to Leave Social Media [13:16] Anxious Attachment to the Online Sphere [16:37] Life after Leaving Social Media [19:56] Creativity in Business w/o Social Media [20:56] Loneliness and Virtual Community [24:34] Running a Business outside of Social Media [27:27] Finding Community outside of Social Media [29:00] The Need to Feel Seen [36:44] Curation Online [40:40] Aggravation of Wounds of Belonging by Social Media [48:36] The Harmful Ways the Algorithm Preys Upon Vulnerabilities [52:46] The Impact of Culture and the Joy of the Internet [53:41] Bringing Intention, Awareness and Agency to the Virtual Landscape [54:16] Choosing a Different Path and Finding Liberation [54:55] Main Takeaways [56:36] Amelia's Work and Offerings

Talking with Jessica Baum, psychotherapist, speaker and author of the book Anxiously Attached about attachment styles, dysfunction, healing our attachment wounds and learning to thrive in an insecurely attached society.  Find out more about Jessica here: https://www.beselffull.com/  Jessica's Book ‘Anxiously Attached': https://a.co/d/45zHGjT  Thank you to this episode's sponsor! • Quince - Indulge in affordable luxury! Go to Quince.com/TALK for free shipping on your order and 365-day returns. • Shopify - Go to shopify.com/kctalk now to grow your business–no matter what stage you're in. • Trumeta: Go right now to Trumeta.com/Coffee and you will get a FREE electric mixer and 40% OFF the coffee. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Follow Kalyn: • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we are back talking about one of our favorite topics with the help of fellow licensed mental health counselor, Jessica Baum. Jessica is the founder of The Relationship Institute of Palm Beach and her work is focused on developing a meaningful connection with oneself and in understanding our own core patterns so that we can better understand how we relate in our relationships. She recently came out with a new book Anxiously Attached to offer a roadmap to help you go from anxiously attached to building strong, secure relationships. In this episode we hear Jessica's take on Attachment Theory, talk about the "anxious avoidant dance",  and discuss how one's insecure attachment can be affected by using dating apps.  Learn more about Jessica HERE. Follow Jessica on Instagram HERE.  Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but don't know what it is? Click here!   Produced by: @HoustonTilleySee omnystudio.com/listener for privacy information.

Why is asking for our needs to be met so scary? And how can we be our own secure base? These are the two main questions I explored with guest Rikki Cloos, who wrote an amazing book called Anxious Hearts Guide. We talk about what's happening when our anxious attachment is activated, what to do when we feel anxious in early dating situations, what's normal to need in a relationship and how to create more emotional safety for ourselves in dating. Rikki also talks about how she ended up in a long-term relationship with an avoidant attacher, and how they're healing their attachment wounds together. I love this episode!  Connect with Rikki on IG Get Anxious Hearts Guide Connect with me on IG @dating.intentionally Get my free dating troubleshooting guide About Rikki Cloos Rikki Cloos is a writer and content creator with a captivating authenticity and passion for attachment healing. Her book, The Anxious Hearts Guide - which has already sold thousands of copies in the United States and 16+ countries - is an approachable, accessible, and enlightening window into why we do the frustrating things that we do to chase love and how to rise above it.  

Jessica Baum, LMHC, is the founder of the Relationship Institute of Palm Beach, providing couples therapy, family counseling, and addiction therapy in South Florida for over 10 years. Her book Anxiously Attached helps people understand their attachment style and build an inner strength that will lead them to more secure and satisfying relationships. It is an empowering road map for those who struggle with anxiety in their romantic connections   She has helped thousands of clients with her unique approach to healing, the Self-full® Method. Through her sister company, Be Self-full®, Jessica offers transformational courses and online coaching services that support individuals and couples to form healthy, long-term relationships. Born and raised in Manhattan, she now lives in West Palm Beach, Florida. 

Jessica Baum is a Psychotherapist, Author, Relationship Coach, and Founder of the Relationship Institute of Palm Beach, providing couples therapy, family counseling, and addiction therapy in South Florida for over 10 years. She has helped thousands of clients with her unique approach to healing, the Self-full® Method. Through her sister company, Be Self-full®, Jessica offers transformational courses and online coaching services that support individuals and couples to form healthy, long-term relationships. She's the author of Anxiously Attached: Becoming More Secure in Life and Love which we discuss in this interview. Join The Newsletter + Receive Your Free List of 52 Selfcare Tips RESOURCES MENTIONED Websites: https://www.beselffull.com/ and https://www.relationshipspb.com/ Facebook: https://www.facebook.com/beselffull Instagram: https://www.instagram.com/jessicabaumlmhc/ Book: Anxiously Attached: Becoming More Secure in Life and Love Books Jess references: Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives Our Polyvagal World: How Safety and Trauma Change Us by Stephen Porges, PhD Please rate and review it on Apple podcasts. Your reviews are so appreciated! XO, Michele Rate + Review: 1. Click on this link 2. Click “Listen on Apple Podcasts” link 3. Scroll down to “Ratings and Reviews” 4. Click on “write a review”, rate and a leave short review and you're done! If you'd like to advertise or sponsor the show, you can reach out here. This episode was sponsored by Design a Life You Love, A Woman's Guide to Living a Happier and More Fulfilled Life. My book includes 52 inspirations, one for every week of the year, each with practical tips to guide you to self-love and success on your own terms. It makes a great gift for yourself or a friend!

The fear of abandonment, difficulty managing emotions in relationships, and a need for reassurance are just a few signs you might have an anxious attachment. Attachment issues are on the rise, and they can cause a lot of pain. They often stem beyond just romantic relationships. Jessica Baum is a psychotherapist and the author of Anxiously Attached. Some of the things she talks about today are how to cope with relationship anxiety, how to figure out your attachment style, and how to heal from anxious attachment. Links & Resources Attachment Style Quiz Visit Jessica's website — beselfful.com Offers From Our Sponsors BetterHelp — Visit BetterHelp.com/mentallystrong today to get 10% off your first month! LMNT — Get your electrolytes in balance with LMNT! Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase! Babbel — Get 55% off at Babbel.com/STRONGER Shopify — Sign up for a $1/month trial period at shopify.com/mentallystronger Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

Psychotherapist, author, and relationship expert, Jessica Baum, join us to discuss her latest book, "Anxiously Attached," sharing insights on the journey to secure and fulfilling life and love. Discover your attachment style through Jessica's quiz—fear, anxious, secure, or detached—and delve into a transformative conversation about healing wounds, building conscious relationships, and understanding the roots of our present dynamics. Connect With Jessica: Website: https://www.beselffull.com  Instagram: @jessicabaumlmhc Book: 'Anxiously Attached'  Podcast Sponsors and Discounts: VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account  HVMN - save 30% off your first subscription order of Ketone-IQ at HVMN.com/GABBY ​BetterHelp.com/GR today to get 10% off your first month EarthBreeze.com/GABBY for 40% off Maui Nui- Go to mauinuivenison.com/GABBY to get 20% off your first order. Follow Gabby on:  Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. The Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you to our Sponsors:  PrizePicks - Go to prizepicks.com/TRASHTUESDAY and use code TRASHTUESDAY for a first deposit match up to $100. PrizePicks: Daily Fantasy Sports Made Easy! RocketMoney - Stop wasting money on things you don't use. Cancel your unwanted subscriptions -- and manage your money the easy way -- by going to rocketmoney.com/TRASHTUESDAY FINALLY! Trash Tuesday Merch!! Get it at https://itstrashtuesday.com/   See Esther on tour. Check out dates at estheronice.com See Annie on tour. Check out dates at https://www.annielederman.com/shows   More Jordan Jensen: Instagram - https://www.instagram.com/jordanjensenlolstop/ TikTok - https://www.tiktok.com/@jordanjensenlolstop https://www.jordanjensencomedy.com/ 00:00:00 - Jordan Jenson Is Here from NYC 00:01:00 - Girls Living w/ a Bunch of Dudes 00:05:42 - Cut Vs. Uncut 00:06:48 - Bathroom Coke Girls 00:11:06 - Jordan Got Dumped 00:13:15 - Anxiously Attached Girlies 00:26:20 - Jordan was Raised by Lesbians 00:30: 41 - Being a Woman is Bad 00:34:34 - Why Jordan Can't Smoke Weed 00:37:51 - Lizzo's Banana Drama 00:38:25 - Would You Rather: Micro Vs. Macro 00:44:48 - WYR: Belch Versus Fart 00:55:00 - Massage Porn 00:56:12 - Male Icks: Hats & Shoes 01:03:45 - Kendall Roy is Esther's Celebrity Crush   Subscribe! https://bit.ly/HitOurButtonsOfficial Clips Channel: https://bit.ly/2QDAi8X Trash Tuesday Podcast iTunes Audio Feed: https://bit.ly/TrashTuesdayPodTrash Tuesday Podcast Spotify Audio Feed: https://bit.ly/TTPodAudioTrash Tuesday Instagram: https://www.instagram.com/itstrashtuesday     Listen to our other Podcasts: TigerBelly - https://podcasts.apple.com/us/podcast/tigerbelly/id1041201977 Rick and Esther Have a Time - https://podcasts.apple.com/us/podcast/rick-and-esther-have-a-time/id1694264079 AnnieWood - https://podcasts.apple.com/us/podcast/anniewood/id1653515392   Follow Us: Khalyla Kuhn - https://www.instagram.com/khalamityk Annie Lederman - https://www.instagram.com/annielederman Esther Povitsky - https://www.instagram.com/esthermonster Theme Song Written by: Bobby Lee http://instagram.com/bobbyleelive Banana Break Song by: Can Nguyen