V.I.T.A.L Mindset Podcast

When the week starts but you just cannot get into the mood for getting in action... learn some tips on how to break that thought of not feeling it..

Ever wondered when you have a Goal and you know what to do but still nothing is working

Ever felt unmotivated and didnt know how to move forward

Do you really Ask for what you want ?

If you are a procrastinator you need to hear this

What does it mean to move forward in life & business

Have you ever felt like your living life in rollercoaster intervals?

Understanding the Mindset and Action Set of a Go Getter

When did we stop to dream .... and when do we dream again .. do we even know how to dream

Is there such a thing as the fear of public speaking?

Moving from Good to Poor Decisions

What does it mean to live in the Now

What does it mean to be your Best VITAL Self?

Is the Big "O" taking over your life ?

The different mindsets and how you view the world

Even with the smallest habits mishaps can happen

How do you Change ?

When was the last time you reviewed your morning?

How do you do Habits & Routines

Time to get your game face on

Are you doing things you dont need to do in your mornings?

Learn how to find an extra 30mins in your Morning

What does your perfect morning look like?

Are you owning your mornings or are your mornings owning you?

What it takes to be a VITAL Leader

Is Success Slipping away ?

Know the signs of Burnout and How to Avoid them

How are you doing Self Care?

What Mask are you wearing today?

Have you ever asked yourself how do you do Stress?

How do you know your threshold of Enough

Does it really take 21 days to form a new habit?

Create more time by waking up early

No such thing as Failure

How can negative emotions be positive?

The Lens of Positive Expectations

What ever happened to FUN

The juggle is real - professional/personal and sleep?

Does your day run you?

When curveballs come - how do you look out for YOU

How are your choices leading you closer to your goals

Sometimes you need to peel the clarity away

Welcome to my VITAL Podcast - Learn about VITAL and what this podcast is all about