Wellness Evidence-Based Medicine

Follow Wellness Evidence-Based Medicine
Share on
Copy link to clipboard

Podcast discussions by Dr. Alan Safdi and Dr. William Renner, medical doctors who discuss wellness based on evidence from the most recent medical journals.

Dr. Alan Safdi and Dr. William Renner


    • Sep 14, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 12m AVG DURATION
    • 109 EPISODES

    5 from 20 ratings Listeners of Wellness Evidence-Based Medicine that love the show mention: katja, renner, pod cast, thought, interesting, informative, life, great.



    Search for episodes from Wellness Evidence-Based Medicine with a specific topic:

    Latest episodes from Wellness Evidence-Based Medicine

    Kicking your blood sugar to the curb...what's new inType 2 Diabetes

    Play Episode Listen Later Sep 14, 2022 11:38


    Dr Safdi and Dr. Renner dicuss kicking your blood sugar to the curb...what's new inType 2 Diabetes.

    Cheating Death to Live Longer

    Play Episode Listen Later Sep 13, 2022 10:55


    Dr. Safdi and Dr. Renner discuss ways to cheat death.

    The dirty dozen...organic foods - are they worthwhile?

    Play Episode Listen Later May 31, 2022 13:17


    The dirty dozen...organic foods - are they worthwhile?

    Beautiful dreams for a longer life

    Play Episode Listen Later May 10, 2022 15:10


    Dr. Safdi and Dr. Renner discuss sleep and a longer life.

    Sleep: How much do you need and how to best get it

    Play Episode Listen Later Apr 24, 2022 14:35


    Dr. Safdi and Dr. Renner discuss Sleep: How much do you need and how to best get it.

    The role of a high fiber diet in preventing dementia

    Play Episode Listen Later Apr 19, 2022 12:34


    Dr. Safdi and Dr. Renner discuss the role of a high fiber diet in preventing dementia

    Olive Oil: The juice that oils longevity

    Play Episode Listen Later Jan 24, 2022 10:49


    Dr. Safdi and Dr. Renner discuss Olive Oil: The juice that oils longevity!

    Why diet and exercise don't work...Part 2

    Play Episode Listen Later Jan 17, 2022 12:58


    Dr. Safdi and Dr. Renner disucss Why diet and exercise don't work...Part 2

    Why diet and exercise don‘t work!

    Play Episode Listen Later Dec 18, 2021 7:52


    Dr. Safdi and Dr. Renner discuss "Why diet and exercise don't work" to extend longevity.

    How important is protein in your diet?

    Play Episode Listen Later Nov 26, 2021 11:26


    Dr. Safdi and Dr. Renner discuss the  importance of  protein in your diet

    What is a heart healthy diet?

    Play Episode Listen Later Nov 20, 2021 15:10


    Dr. Safdi and Dr. Renner discuss a heart healthy diet.

    Hypertension...what does it mean and why is it important?

    Play Episode Listen Later Nov 1, 2021 11:08


    Dr. Safdi and Dr. Renner discuss hypertenison and why it is an important health issue.

    Hot diggity...why are hot dogs bad for you.

    Play Episode Listen Later Sep 22, 2021 9:34


    Dr. Safdi and Dr. Renner discuss processed meats and hot dogs. Also, healthy alternatives. 

    Omega-3: The Good, the bad, and the ugly.

    Play Episode Listen Later Aug 10, 2021 14:45


    Dr. Safdi and Dr. Renner continue their discussion on the benefits and the possible harm of omega-3 in your diet.

    Should I be taking Omega-3 Fatty Acids?

    Play Episode Listen Later Jul 31, 2021 11:15


    Dr. Safdi and Dr. Renner discuss the benefits of Omega-3 Fatty Acids?

    Nuts: are they worth the calories?

    Play Episode Listen Later Jul 1, 2021 11:09


    Dr. Safdi and Dr. Renner discuss Nuts: are they worth the calories?

    Blueberries- the fruit of life? Benefits and Downsides

    Play Episode Listen Later Jun 15, 2021 10:57


    Dr. Alan Safdi and Dr. William Renner discuss Blueberries- the fruit of life? Benefits and Downsides

    Cinnamon - the spice of life? Benefits and Hazards

    Play Episode Listen Later May 25, 2021 11:05


    Dr. Safdi and Dr. Renner discuss Cinnamon - the spice of life? Benefits and Hazards as part of the series on nutrition.

    Can Exercise Be Bad for You?

    Play Episode Listen Later Apr 5, 2021 14:53


    Dr. Safdi and Dr. Renner discuss Exercise and Can Exercise Be Bad for You?

    Part 2: Osteoporosis: steps to prevent weak bone that lead to hip and vertebral body fractures

    Play Episode Listen Later Apr 5, 2021 12:58


    Dr. Safdi and Dr. Renner discuss how to easily have your bone density measured and steps to prevent weak bone that lead to hip and vertebral body fractures.

    Part 1 Osteoporosis : Weak bones that lead to hip and vertebral body fractures

    Play Episode Listen Later Mar 31, 2021 11:37


    Dr. Safdi and Dr. Renner discuss how to easily have your bone density measured and steps to prevent weak bone that lead to hip and vertebral body fractures

    Eating Less Meat Linked to Healthy Aging...Key Could Be Smelly Gas

    Play Episode Listen Later Mar 24, 2021 10:50


    Dr. Safdi and Dr. Renner Discuss Eating Less Meat Linked to Healthy Aging...Key Could Be Smelly Gas

    Fatty liver disease - NASH- is now the major cause for liver transplant in US!

    Play Episode Listen Later Mar 3, 2021 10:20


    Dr. Safdi and Dr. Renner discuss Fatty liver disease - NASH- which is now the major cause for liver transplant in US!  This is a preventable diseases....hear how

    Persistent symptoms after Covid-19 or Long Covid

    Play Episode Listen Later Feb 20, 2021 10:54


    Dr. Safdi and Dr. Renner discuss persistent symptoms after Covid-19 or Long Covid.

    The J and J Covid Vaccine Details

    Play Episode Listen Later Feb 2, 2021 12:49


    Dr. Safdi and Dr. Renner discuss the J and J Covid-19 Vaccine.

    Covid-19 Vaccine Myths Corrected

    Play Episode Listen Later Feb 2, 2021 16:19


    Dr. Safdi and Dr. Renner discuss Covid-19 vaccine myths.

    Covid-19 vaccine update: allergic reactions - should you worry?

    Play Episode Listen Later Feb 2, 2021 12:59


    Dr. Safdi and Dr. Renner discuss Covid-19 vaccine update: allergic reactions - should you worry?

    Vaccine Update: J and J plus other Covid-19 vaccines News Today!!!

    Play Episode Listen Later Jan 29, 2021 19:48


    Dr. Safdi and Dr. Renner discuss Vaccine Update: J and J plus other Covid-19 vaccines News Today!!!

    How much protein do you need in your diet? Too much may be harmful!

    Play Episode Listen Later Jan 29, 2021 9:13


    Dr. Safdi and Dr. Renner discuss: How much protein do you need in your diet? Too much may be harmful!

    Best plant based protein sources

    Play Episode Listen Later Jan 25, 2021 7:07


    Dr. Safdi and Dr. Renner discuss best plant based protein sources.

    Can diet reduce your risk of Parkinson's Disease?

    Play Episode Listen Later Jan 25, 2021 8:34


    Dr. Renner and Dr. Safdi discuss, "Can diet reduce your risk of Parkinson's Disease?"

    Covid-19 Vaccine Update

    Play Episode Listen Later Jan 20, 2021 14:23


    Dr. Safdi and Dr. Renner discuss the Covid-19 Vaccine as the pandemic crisis continues out of control.

    The risk of dietary supplements. Some supplements can be hazardous to your health!

    Play Episode Listen Later Jan 14, 2021 11:44


    Dr. Alan Safdi and Dr. William Renner discuss the risks of dietary supplements. Some supplements can be hazardous to your health. Dietary supplements are not regulated by the FDA.

    New Years Healthy Resolutions

    Play Episode Listen Later Jan 4, 2021 11:55


    "Let's try to get some Healthy Habits for the New Year" is discussed by Dr. Safdi and Dr. Renner

    Low T: Risks and Benefits of Testosterone Supplements

    Play Episode Listen Later Dec 23, 2020 11:50


    Dr. Safdi and Dr. Renner discuss the risks and benefits of testosterone supplements.

    Vitamins: Part 5 - What Vitamins do you take?

    Play Episode Listen Later Dec 20, 2020 7:53


    Dr. Safdi and Dr. Renner discuss Vitamins: Part 5 - What Vitamins do you take?

    Vitamins: Part 4 - Updates on Vitamin C and Vitamin K

    Play Episode Listen Later Dec 20, 2020 10:43


    Dr. Safdi and Dr. Renner discuss Vitamins: Part 4 -  Updates on Vitamin C and Vitamin K

    Vitamins: Part 3 - Do vitamins help prevent cancer?

    Play Episode Listen Later Dec 20, 2020 10:01


    Dr. Safdi and Dr. Renner discuss Vitamins: Part 3 -  Do vitamins help prevent cancer?

    Vitamins: Part 2 Are multivitamins beneficial?

    Play Episode Listen Later Dec 20, 2020 10:25


    Dr. Safdi and Dr. Renner discuss? Vitamins: Part 2 - Are multivitamins beneficial?

    Introduction to Vitamins

    Play Episode Listen Later Dec 8, 2020 11:57


    Dr. Alan Safdi and Dr. William Renner discuss vitamins in this first of a  4-part series. Do Vitamins present cancer and heart disease, stop a cold or give us a better immune system?

    Doctor's Corner: Colon Cancer and Screening...Part 2

    Play Episode Listen Later Nov 24, 2020 15:33


    Doctor's Corner:  Colon Cancer and Screening...Part 2 Discusses types of screening test for colon cancer: colonoscopy, CT colonography, and Stool DNA For Medical Doctors. Please talk to your physician if you have any medical problems. Do not use any of this information without consulting with you physician.

    Colon Cancer and Screening...Part 1

    Play Episode Listen Later Nov 21, 2020 12:20


    Colon Cancer and Screening...Part 1 Discusses types of screening test for colon cancer: colonoscopy, CT colonography, and Stool DNA

    An Exercise Program You Can SticK To!

    Play Episode Listen Later Nov 19, 2020 8:48


    An Exercise Program You Can SticK To! is discussed by Dr. Alan Safdi and Dr. William Renner.

    Doctor's Corner: Shoulder Labral Instability and Tears

    Play Episode Listen Later Nov 6, 2020 43:07


    Doctor's Corner: Shoulder Labral Instability and Tears For Doctors only. Please talk to your physician if you have any medical problems. For Physicians: go to www.MSKMR.com for a listing of my conferences.

    Doctor's Corner: What's New in High Resolution CT

    Play Episode Listen Later Nov 6, 2020 29:44


    Doctor's Corner: What's New in High Resolution CT Designed for physicians to discuss current topics in medicine. Topics: Counter-top Silicosis, New criteria for IPF diagnosis Not for public. Please discuss all medical problems with your physician. Physicians go to www.MSKMR.com for listings of my conferences.

    An exercise program you can stick to!

    Play Episode Listen Later Oct 30, 2020 8:48


    An exercise program you can stick to! by Dr. Alan Safdi and Dr. William Renner

    Heartburn - what does it mean and how to prevent it

    Play Episode Listen Later Oct 9, 2020 11:36


    Dr. Alan Safdi and Dr. William Renner discuss heartburn - what does it mean and how to prevent it

    Indoor Air Filtration - Does it help in a time of Covid-19 and Forest Fires

    Play Episode Listen Later Oct 9, 2020 12:41


    Dr. Alan Safdi and Dr. William Renner talk about indoor air filtration and what it means to your health in a time of global warning, forest fires and Covid-19.

    Long term effects of Covid-19

    Play Episode Listen Later Sep 23, 2020 10:16


    Dr. Alan Safdi and Dr. William Renner discuss the long term effects of Covid-19!

    Vegetarian, Vegan, and Mediterranean Diets: Good, better or best or good, bad, and ugly

    Play Episode Listen Later Sep 10, 2020 15:03


    Vegetarian, Vegan, and Mediterranean Diets including benefits and risks are discussed by Dr. Alan Safdi and Dr. William Renner.

    Vaccine Update for Covid-19

    Play Episode Listen Later Sep 10, 2020 11:05


    Dr. Alan Safdi and Dr. William Renner discuss the current status of Covid-19 vaccines.

    Claim Wellness Evidence-Based Medicine

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel