Wellness Evidence-Based Medicine

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Podcast discussions by Dr. Alan Safdi and Dr. William Renner, medical doctors who discuss wellness based on evidence from the most recent medical journals.

Dr. Alan Safdi and Dr. William Renner


    • Sep 14, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 12m AVG DURATION
    • 109 EPISODES

    5 from 20 ratings Listeners of Wellness Evidence-Based Medicine that love the show mention: katja, renner, pod cast, thought, interesting, informative, life, great.



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    Latest episodes from Wellness Evidence-Based Medicine

    Kicking your blood sugar to the curb...what's new inType 2 Diabetes

    Play Episode Listen Later Sep 14, 2022 11:38


    Dr Safdi and Dr. Renner dicuss kicking your blood sugar to the curb...what's new inType 2 Diabetes.

    kicking diabetes curb blood sugar renner
    Cheating Death to Live Longer

    Play Episode Listen Later Sep 13, 2022 10:55


    Dr. Safdi and Dr. Renner discuss ways to cheat death.

    live longer renner cheating death
    The dirty dozen...organic foods - are they worthwhile?

    Play Episode Listen Later May 31, 2022 13:17


    The dirty dozen...organic foods - are they worthwhile?

    foods dirty dozen worthwhile organic food
    Beautiful dreams for a longer life

    Play Episode Listen Later May 10, 2022 15:10


    Dr. Safdi and Dr. Renner discuss sleep and a longer life.

    dreams renner longer life
    Sleep: How much do you need and how to best get it

    Play Episode Listen Later Apr 24, 2022 14:35


    Dr. Safdi and Dr. Renner discuss Sleep: How much do you need and how to best get it.

    sleep renner sleephow
    The role of a high fiber diet in preventing dementia

    Play Episode Listen Later Apr 19, 2022 12:34


    Dr. Safdi and Dr. Renner discuss the role of a high fiber diet in preventing dementia

    diet preventing dementia fiber renner
    Olive Oil: The juice that oils longevity

    Play Episode Listen Later Jan 24, 2022 10:49


    Dr. Safdi and Dr. Renner discuss Olive Oil: The juice that oils longevity!

    juice longevity oils olive oil renner
    Why diet and exercise don't work...Part 2

    Play Episode Listen Later Jan 17, 2022 12:58


    Dr. Safdi and Dr. Renner disucss Why diet and exercise don't work...Part 2

    work part renner diet and exercise
    Why diet and exercise don‘t work!

    Play Episode Listen Later Dec 18, 2021 7:52


    Dr. Safdi and Dr. Renner discuss "Why diet and exercise don't work" to extend longevity.

    renner diet and exercise
    How important is protein in your diet?

    Play Episode Listen Later Nov 26, 2021 11:26


    Dr. Safdi and Dr. Renner discuss the  importance of  protein in your diet

    diet protein renner
    What is a heart healthy diet?

    Play Episode Listen Later Nov 20, 2021 15:10


    Dr. Safdi and Dr. Renner discuss a heart healthy diet.

    renner healthy diet heart healthy
    Hypertension...what does it mean and why is it important?

    Play Episode Listen Later Nov 1, 2021 11:08


    Dr. Safdi and Dr. Renner discuss hypertenison and why it is an important health issue.

    hypertension renner
    Hot diggity...why are hot dogs bad for you.

    Play Episode Listen Later Sep 22, 2021 9:34


    Dr. Safdi and Dr. Renner discuss processed meats and hot dogs. Also, healthy alternatives. 

    hot dogs renner diggity
    Omega-3: The Good, the bad, and the ugly.

    Play Episode Listen Later Aug 10, 2021 14:45


    Dr. Safdi and Dr. Renner continue their discussion on the benefits and the possible harm of omega-3 in your diet.

    ugly good the bad renner omega3
    Should I be taking Omega-3 Fatty Acids?

    Play Episode Listen Later Jul 31, 2021 11:15


    Dr. Safdi and Dr. Renner discuss the benefits of Omega-3 Fatty Acids?

    omega renner omega3 fatty acids omega 3 fatty acids
    Nuts: are they worth the calories?

    Play Episode Listen Later Jul 1, 2021 11:09


    Dr. Safdi and Dr. Renner discuss Nuts: are they worth the calories?

    nuts calories renner
    Blueberries- the fruit of life? Benefits and Downsides

    Play Episode Listen Later Jun 15, 2021 10:57


    Dr. Alan Safdi and Dr. William Renner discuss Blueberries- the fruit of life? Benefits and Downsides

    benefits fruit blueberries downsides life benefits
    Cinnamon - the spice of life? Benefits and Hazards

    Play Episode Listen Later May 25, 2021 11:05


    Dr. Safdi and Dr. Renner discuss Cinnamon - the spice of life? Benefits and Hazards as part of the series on nutrition.

    benefits spice hazards renner life benefits
    Can Exercise Be Bad for You?

    Play Episode Listen Later Apr 5, 2021 14:53


    Dr. Safdi and Dr. Renner discuss Exercise and Can Exercise Be Bad for You?

    exercise renner
    Part 2: Osteoporosis: steps to prevent weak bone that lead to hip and vertebral body fractures

    Play Episode Listen Later Apr 5, 2021 12:58


    Dr. Safdi and Dr. Renner discuss how to easily have your bone density measured and steps to prevent weak bone that lead to hip and vertebral body fractures.

    body bone weak prevent osteoporosis renner fractures vertebral
    Part 1 Osteoporosis : Weak bones that lead to hip and vertebral body fractures

    Play Episode Listen Later Mar 31, 2021 11:37


    Dr. Safdi and Dr. Renner discuss how to easily have your bone density measured and steps to prevent weak bone that lead to hip and vertebral body fractures

    body bones weak osteoporosis renner fractures vertebral
    Eating Less Meat Linked to Healthy Aging...Key Could Be Smelly Gas

    Play Episode Listen Later Mar 24, 2021 10:50


    Dr. Safdi and Dr. Renner Discuss Eating Less Meat Linked to Healthy Aging...Key Could Be Smelly Gas

    eating meat smelly healthy aging
    Fatty liver disease - NASH- is now the major cause for liver transplant in US!

    Play Episode Listen Later Mar 3, 2021 10:20


    Dr. Safdi and Dr. Renner discuss Fatty liver disease - NASH- which is now the major cause for liver transplant in US!  This is a preventable diseases....hear how

    transplants fatty renner liver transplant fatty liver disease
    Persistent symptoms after Covid-19 or Long Covid

    Play Episode Listen Later Feb 20, 2021 10:54


    Dr. Safdi and Dr. Renner discuss persistent symptoms after Covid-19 or Long Covid.

    covid-19 symptoms persistent renner
    The J and J Covid Vaccine Details

    Play Episode Listen Later Feb 2, 2021 12:49


    Dr. Safdi and Dr. Renner discuss the J and J Covid-19 Vaccine.

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    Covid-19 Vaccine Myths Corrected

    Play Episode Listen Later Feb 2, 2021 16:19


    Dr. Safdi and Dr. Renner discuss Covid-19 vaccine myths.

    covid-19 vaccines myths renner corrected
    Covid-19 vaccine update: allergic reactions - should you worry?

    Play Episode Listen Later Feb 2, 2021 12:59


    Dr. Safdi and Dr. Renner discuss Covid-19 vaccine update: allergic reactions - should you worry?

    covid-19 vaccines worry renner allergic reactions
    Vaccine Update: J and J plus other Covid-19 vaccines News Today!!!

    Play Episode Listen Later Jan 29, 2021 19:48


    Dr. Safdi and Dr. Renner discuss Vaccine Update: J and J plus other Covid-19 vaccines News Today!!!

    covid-19 vaccines renner news today
    How much protein do you need in your diet? Too much may be harmful!

    Play Episode Listen Later Jan 29, 2021 9:13


    Dr. Safdi and Dr. Renner discuss: How much protein do you need in your diet? Too much may be harmful!

    diet protein harmful renner
    Best plant based protein sources

    Play Episode Listen Later Jan 25, 2021 7:07


    Dr. Safdi and Dr. Renner discuss best plant based protein sources.

    protein plant based renner
    Can diet reduce your risk of Parkinson's Disease?

    Play Episode Listen Later Jan 25, 2021 8:34


    Dr. Renner and Dr. Safdi discuss, "Can diet reduce your risk of Parkinson's Disease?"

    diet disease parkinson renner parkinson's disease reduce your risk
    Covid-19 Vaccine Update

    Play Episode Listen Later Jan 20, 2021 14:23


    Dr. Safdi and Dr. Renner discuss the Covid-19 Vaccine as the pandemic crisis continues out of control.

    covid-19 vaccines renner
    The risk of dietary supplements. Some supplements can be hazardous to your health!

    Play Episode Listen Later Jan 14, 2021 11:44


    Dr. Alan Safdi and Dr. William Renner discuss the risks of dietary supplements. Some supplements can be hazardous to your health. Dietary supplements are not regulated by the FDA.

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    New Years Healthy Resolutions

    Play Episode Listen Later Jan 4, 2021 11:55


    "Let's try to get some Healthy Habits for the New Year" is discussed by Dr. Safdi and Dr. Renner

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    Low T: Risks and Benefits of Testosterone Supplements

    Play Episode Listen Later Dec 23, 2020 11:50


    Dr. Safdi and Dr. Renner discuss the risks and benefits of testosterone supplements.

    benefits risks supplements testosterone renner
    Vitamins: Part 5 - What Vitamins do you take?

    Play Episode Listen Later Dec 20, 2020 7:53


    Dr. Safdi and Dr. Renner discuss Vitamins: Part 5 - What Vitamins do you take?

    vitamins renner
    Vitamins: Part 4 - Updates on Vitamin C and Vitamin K

    Play Episode Listen Later Dec 20, 2020 10:43


    Dr. Safdi and Dr. Renner discuss Vitamins: Part 4 -  Updates on Vitamin C and Vitamin K

    vitamins vitamin c renner vitamin k
    Vitamins: Part 3 - Do vitamins help prevent cancer?

    Play Episode Listen Later Dec 20, 2020 10:01


    Dr. Safdi and Dr. Renner discuss Vitamins: Part 3 -  Do vitamins help prevent cancer?

    vitamins renner prevent cancer
    Vitamins: Part 2 Are multivitamins beneficial?

    Play Episode Listen Later Dec 20, 2020 10:25


    Dr. Safdi and Dr. Renner discuss? Vitamins: Part 2 - Are multivitamins beneficial?

    renner multivitamins
    Introduction to Vitamins

    Play Episode Listen Later Dec 8, 2020 11:57


    Dr. Alan Safdi and Dr. William Renner discuss vitamins in this first of a  4-part series. Do Vitamins present cancer and heart disease, stop a cold or give us a better immune system?

    vitamins
    Doctor's Corner: Colon Cancer and Screening...Part 2

    Play Episode Listen Later Nov 24, 2020 15:33


    Doctor's Corner:  Colon Cancer and Screening...Part 2 Discusses types of screening test for colon cancer: colonoscopy, CT colonography, and Stool DNA For Medical Doctors. Please talk to your physician if you have any medical problems. Do not use any of this information without consulting with you physician.

    doctors cancer screenings
    Colon Cancer and Screening...Part 1

    Play Episode Listen Later Nov 21, 2020 12:20


    Colon Cancer and Screening...Part 1 Discusses types of screening test for colon cancer: colonoscopy, CT colonography, and Stool DNA

    screenings colon cancer
    An Exercise Program You Can SticK To!

    Play Episode Listen Later Nov 19, 2020 8:48


    An Exercise Program You Can SticK To! is discussed by Dr. Alan Safdi and Dr. William Renner.

    exercise program
    Doctor's Corner: Shoulder Labral Instability and Tears

    Play Episode Listen Later Nov 6, 2020 43:07


    Doctor's Corner: Shoulder Labral Instability and Tears For Doctors only. Please talk to your physician if you have any medical problems. For Physicians: go to www.MSKMR.com for a listing of my conferences.

    doctors tears shoulder instability labral
    Doctor's Corner: What's New in High Resolution CT

    Play Episode Listen Later Nov 6, 2020 29:44


    Doctor's Corner: What's New in High Resolution CT Designed for physicians to discuss current topics in medicine. Topics: Counter-top Silicosis, New criteria for IPF diagnosis Not for public. Please discuss all medical problems with your physician. Physicians go to www.MSKMR.com for listings of my conferences.

    doctors physicians what's new high resolution silicosis
    An exercise program you can stick to!

    Play Episode Listen Later Oct 30, 2020 8:48


    An exercise program you can stick to! by Dr. Alan Safdi and Dr. William Renner

    exercise program
    Heartburn - what does it mean and how to prevent it

    Play Episode Listen Later Oct 9, 2020 11:36


    Dr. Alan Safdi and Dr. William Renner discuss heartburn - what does it mean and how to prevent it

    prevent heartburn
    Indoor Air Filtration - Does it help in a time of Covid-19 and Forest Fires

    Play Episode Listen Later Oct 9, 2020 12:41


    Dr. Alan Safdi and Dr. William Renner talk about indoor air filtration and what it means to your health in a time of global warning, forest fires and Covid-19.

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    Long term effects of Covid-19

    Play Episode Listen Later Sep 23, 2020 10:16


    Dr. Alan Safdi and Dr. William Renner discuss the long term effects of Covid-19!

    covid-19 long term effects
    Vegetarian, Vegan, and Mediterranean Diets: Good, better or best or good, bad, and ugly

    Play Episode Listen Later Sep 10, 2020 15:03


    Vegetarian, Vegan, and Mediterranean Diets including benefits and risks are discussed by Dr. Alan Safdi and Dr. William Renner.

    ugly vegan mediterranean diets vegetarians good bad vegetarian vegan
    Vaccine Update for Covid-19

    Play Episode Listen Later Sep 10, 2020 11:05


    Dr. Alan Safdi and Dr. William Renner discuss the current status of Covid-19 vaccines.

    covid-19 vaccines

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