Podcasts about sports recovery

Zain Johnson speaks to Elton Davids about Normatec— one of the most trusted names in sports recovery. From boosting circulation to reducing swelling, this dynamic air compression tech is helping athletes recover smarter and perform better.See omnystudio.com/listener for privacy information.

From the dugouts of League Two to the intense pressure of the Premier League, former Luton Town Head of Performance Jared Roberts-Smith takes us behind the scenes of one of football's most remarkable journeys. In this captivating episode, Jared reveals how sports science has revolutionised the beautiful game over his 14-year career, sharing intimate insights into the physical and mental demands of Premier League football that few get to witness. Discover the cutting-edge recovery techniques used by elite athletes, the psychological challenges of competing at the highest level, and what it really takes to survive in the world's most demanding league. Jared opens up about the emotional toll of last-minute defeats, the intense concentration required for 90+ minutes of Premier League football, and how modern players must maximise every aspect of their preparation to succeed. Whether you're a sports professional, aspiring athlete, or passionate fan, this episode offers unprecedented access to the evolution of football performance and the fine margins that separate success from failure at the elite level. Join us for a masterclass in modern football performance from someone who helped orchestrate one of the sport's greatest underdog stories. About Jared Roberts-Smith About Jared Roberts-Smith: A pioneering figure in football performance, Jared Roberts-Smith brings 14 years of elite experience in professional football, most recently serving as Head of Performance at Luton Town FC during their historic rise from League Two to the Premier League. His career includes influential roles at Charlton Athletic, Stoke City, and Melbourne Victory, where he has been instrumental in revolutionising performance infrastructure and methodology. As a leader in sports science implementation, Jared has overseen the development of state-of-the-art performance centres, pioneered recovery protocols, and helped transform how clubs approach player optimisation. His unique perspective spans multiple levels of professional football, from League Two to the Premier League, making him one of the most insightful voices in modern football performance. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

In this episode the Ski Moms welcome Alice Merryweather, former U.S. Ski Team member and recent Dartmouth graduate. Alice shares her path from a Massachusetts recreational skier to World Cup competitor, and now to her post-racing life. Like many East Coast racers, Alice started at her local mountain - Attitash in New Hampshire. Alice's ski journey led through Stratton Mountain School to earning a spot on the U.S. Ski Team at 19, where she competed on the World Cup circuit and represented Team USA at the 2018 Winter Olympics in PyeongChang.Alice speaks openly about navigating injuries, eating disorder recovery, and completing her degree at Dartmouth while maintaining her professional skiing career. Her candid discussion about mental health advocacy and the support she received from teammates and family offers valuable insights for athletes and families facing similar challenges.Now a recent college graduate, Alice shares how she's rediscovering skiing for pure enjoyment while exploring new career opportunities. Her perspective on transitioning from elite athletics provides a thoughtful look at life after competitive racing.Resources:Athlete Mental Health WeekNational Eating Disorders Association (NEDA)ANAD (National Association of Anorexia Nervosa and Associated Disorders)ED Care Treatment CentersKeep up with the Latest from Alice:Instagram: @aliweather_Facebook: www.facebook.com/alicemerryweather96/Ready for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! Shop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Start planning your trip here visitulstercountyny.comThe Ski Moms are so excited to be partnering with Ulster County this year. Located in New York State, Ulster County is tucked into the Hudson Valley and offers families a chance to get out in nature all year long. Visit Ski Haus in Woburn, Framingham, or Salem, NH, or go to skihaus.com. Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

Chiropractic care helps athletes return to their sport faster by reducing tension on the spine and nervous system which allows the body to function at it's peak so it can heal and recover.

In this episode, Anthony Katz, founder of Hyperice, shares his incredible journey from being a high school teacher with a passion for sports to building a global recovery brand used by some of the world's top athletes. Anthony talks about the inspiration behind Hyperice, his early struggles in product development, and the pivotal moment when Kobe Bryant agreed to test his product. He reveals how he leveraged athlete partnerships to build credibility for Hyperice and how the company's innovations in recovery technology have set them apart in the industry. Listeners will gain insights into the power of networking, the importance of resilience, and the strategies Anthony used to build a nine-figure company from scratch. In this episode, listen to Anthony & Nathan discuss: - The inspiration and initial development of Hyperice products - Working with top athletes like Kobe Bryant and leveraging partnerships for growth - The challenges of building a hardware startup from scratch - The role of innovation in creating market-leading products - Strategies for building credibility and brand recognition in a competitive market - The importance of storytelling in building a successful brand - Many more valuable insights for entrepreneurs Click here to start your business for $1. You'll get all-access foundr+, where you'll find more in-depth, proven strategies from founders like our guest today and support and advice from our global community of 30,000 founders. If you loved this conversation and learned something new, rate and review this episode. Stay in touch with us, follow foundr on your favorite platform: Foundr.com Instagram YouTube Facebook X LinkedIn Magazine

15-year-old Cohen Gunn faced not one, but two sports injuries that threatened to sideline his baseball dreams. Thanks to dedicated physical therapy and his unstoppable drive, Cohen not only healed but made a full comeback!  "Take your rehab seriously," says the young athlete who's now back in the game.   Visit our website, www.kansashealthsystem.com or findadoctor.kansashealthsystem.com.

The FTCA Podcast is back with a great episode!! It is true, we don't produce as many episodes as others, but when we do, they are worth a listen. Please review our podcast at your favorite listening source, and support us by being a member a www.forwardthinkingchiro.com. Join the FTCA Podcast as we talk with Dr. Kevin Christie of Modern Chiropractic Marketing, Chiropractic Success Academy, the Modern Chiropractic Marketing Mastermind, and Health-Fit Chiropractic and Sports Recovery.Dr. Kevin Christie is a Chiropractic Physician and Certified Ergonomic Assessments Specialist (CEAS II) who dedicates himself to treating his patients' symptoms and physical dysfunctions, whether it's a professional athlete, a weekend golfer, or an office worker. Dr. Christie received his B.S. degree from the Florida State University in Exercise Physiology and was an assistant strength & conditioning coach for the women's athletic teams.This is where he discovered his passion for working with athletes of all levels. His education and desire for learning continued at Logan College of Chiropractic in St. Louis where he specialized in Motion Palpation, golf biomechanics, and functional rehabilitation.Since graduating from chiropractic school, Dr. Christie has been certified in Active Release Technique (A.R.T), A.R.T Biomechanics, Graston Technique, and Kinesio® Taping, which are the leading soft-tissue diagnostic and treatment protocols that deal with over-use strain that plagues today's society.The ART Biomechanics certification allows Dr. Christie to evaluate patients running and walking gait for any biomechanical deficiencies that could lead to altered performance or injury cause.Dr. Christie has been the Chiropractic/Sport Medicine Physician for multiple football academies in South Florida. He is currently the Sports Chiropractor for XPE Combine Prep Program in Boca Raton, FL.This role includes treating the college football players during the NFL Combine Prep Program and during the NFL Combine in Indianapolis. He also has worked on over 300 NFL players and numerous MLB and NHL players for these strength & conditioning companies during their off-season Pro NFL/MLB programs.In November 2009, Dr. Christie was appointed by Governor Charlie Crist to the Board of Athletic Trainers as the Chiropractic advisor. This appointment is through the year 2013 and will include working with and advising the board of Athletic Trainers on maintaining and improving the quality of care for Certified Athletic Trainers in the state of Florida.In addition to his Chiropractic practice, Dr. Christie is also a Titleist Performance Institute (TPI) Certified Golf Medical Practitioner Level 3. This certification has trained him to evaluate and prescribe golf specific fitness programs to all levels of golfers for performance enhancement and injury prevention.The combination of Chiropractic, Active Release Technique/Graston Technique, and TPI training has given Dr. Christie the opportunity to travel the PGA and Champions Tour as a treatment specialist for a select group of golfers.Dr. Christie works out of the Boca Raton, Florida location of Health-Fit Chiropractic & Sports Recovery.

While many people are familiar with meniscus injuries and ACL tears, when they hear they've injured their labrum - the question marks pop up a'plenty. What exactly is going on with this injury and what can three orthopedic surgeons tell us about it? That and the process of recovery after this injury are the focus of this episode of The 6 to 8 Weeks Podcast

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While many people are familiar with meniscus injuries and ACL tears, when they hear they've injured their labrum - the question marks pop up a'plenty. What exactly is going on with this injury and what can three orthopedic surgeons tell us about it? That and the process of recovery after this injury are the focus of this episode of The 6 to 8 Weeks Podcast... Connect with The 6-8 Weeks Podcast: There's a LOT of detail included in this program. Do you want to share YOUR perspective about it? Connect with The 6-8 Weeks Podcast Now! Subscribe to, Like and Share The 6-8 Weeks Podcast Everywhere:               The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast: Questions Answered Inside This Episode; 1. What are the primary roles of the labrum in shoulder stability and function, and how does a labral tear impact these roles? 2. Can you describe the differences between the various types of labral tears, such as Bankart and SLAP tears, and how their treatments might differ? 3. Why are superior labral tears commonly found in aging populations, and how should this influence our approach to diagnosis and treatment? 4. What factors contribute to the long recovery time for labral tear surgeries, despite the procedure itself being relatively straightforward? 5. How do the hosts differentiate between a labral tear that needs surgical intervention and one that can be managed conservatively? 6. Could you elaborate on the potential implications of a biceps tenodesis procedure for middle-aged or older athletes with labral tears? 7. In what ways might our understanding of the biceps's role in shoulder mechanics change the future of labral tear treatment, especially for elite athletes? 8. What are the particular challenges in managing labral injuries in pediatric and adolescent populations, as compared to adults? 9. How can we effectively communicate MRI results pertaining to labral tears to patients, ensuring they understand what findings are clinically significant versus age-related changes? 10. What are the key considerations for a clinician when deciding whether an in-season athlete with a labral tear should continue to play or rest and undergo therapy? Timestamps from This Episode of The 6-8 Weeks Podcast: 06:19 Siakam's shoulder injury hampers elite performance. 10:00 Young throwing athletes may experience shoulder injuries due to throwing. MRI may show labral pathology, often incidental. Management includes monitoring pain, rest, and potential physical therapy. Caution is advised to avoid worsening the condition. 13:35 Labrum tear treatment options: rest, therapy, surgery. 14:40 Avoid surgery over 37 to prevent 33% failure. Connect with the Hosts of The 6-8 Weeks Podcast: It's never been easier to connect with the hosts of The 6-8 Weeks Podcast. Read on below to share your perspectives on this episode of The 6-8 Weeks Podcast. === Connect with Dr. Brian Feeley: On the Web -- On X === Connect with Dr. Nirav Pandya: On the Web:-- On X:  === Connect with Dr. Drew Lansdown: On the Web

William Seeds, MD, is a board-certified surgeon practicing medicine for over 25 years, Founder of the International Peptide Society, was the Faculty Developer and Lecturer of the A4M Peptide Certification Program, leading Peptide therapy researcher, and Founder of the Seeds Scientific Research & Performance Institute. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: Maui Nui Venison makes the healthiest red meat you've ever tried: super lean and loaded with protein and antioxidants. Delicious, too! Use http://mauinuivenison.com/max for 20% off your order. ARMRA Colostrum protects, rebuilds, and strengthens your body's barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 15% off of your first order.

NFL Linebacker Brennan Scarlett sits down with Dr. Charlie "Chuck Wagon" Weingroff, one of the most sought-after professionals world-wide in physical therapy and athletic performance, a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist who has worked with countless A-List celebrities, professional athletes, as well as the general population.Dr. Weingroff, a longtime member of Brennan's performance team, breaks down what makes or breaks elite professional athletic recoveries and his 6 keys to coming back from injury. Later, Brennan and Dr. Weingroff dive into Aaron Rodgers' comeback to the New York Jets from a ruptured achilles tendon, a miraculous story that has seen Rodgers shatter previous medical protocols of achilles tear recovery. Don't miss Dr. Weingroff's in-depth breakdown of the surgery, as well as his opinions on possible explanations for A.Rod's jaw-dropping recovery timeline.0:00 | Intro9:14 | Charlie's 6 Keys to Coming Back from Injury15:00 | Sleep, Human Growth Hormone, and Recovery21:16 | Making or Breaking a Comeback: Trust, Belief, and Desire30:00 | Aaron Rodgers' Ruptured Achilles: The Facts35:00 | The Speedbridge & Surgical Advancements in Achilles Repair45:45 | Possible Explanations for A. Rod's Miracle Recovery & Will he Play in 2024?Full-length video episodes are available on YouTube. Follow the show on Instagram and TikTok @bscartv. Created and Produced by Scarlett Creative. scarlettcreative.coSUBSCRIBE, LIKE, COMMENT, REVIEW. We love some constructive criticism.'Til next time... Peace ✌️

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html           Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/           In this 241st episode of Dave Tate's Table Talk, Matt Nichol joins us. Welcome, Matt!    Matt Nichol has been coaching professional and Olympic athletes for 26 years and is recognized as one of the preeminent authorities in the world of sports performance. Matt has worked in the NHL and the NFL and currently acts as a consultant for a number of professional athletes, teams and organizations with a specific interest in maximizing athletic performance by maximizing human health.    Outside of his work in athletics, Matt has founded, directed, and partnered with several innovative companies. Most notably, he was the founder and product formulator at BioSteel Sports Nutrition, a manufacturer and distributor of sports drinks and nutritional supplements. During his tenure with the company, he helped BioSteel grow from a start-up with a shoestring budget to a multi-million dollar business with global distribution.   Matt received his Bachelor of Concurrent Education from McGill University in Montreal, completing a double major in Physical Education and History and his Masters of Kinesiology and Masters of Coaching from York University in Toronto.   Matt's IG: https://www.instagram.com/matt_nichol/               ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en          ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en        SPONSORS           elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/    Use Code TABLE TALK for 10% off your first elitefts order.         SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/      Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/       elitefts Shop: https://www.elitefts.com/       elitefts IG: https://www.instagram.com/elitefts/         #DDTTTP   #DTTTP   #ddttp

Christie Aschwanden is a distinguished science writer, journalist, and former elite athlete, known for her contributions to esteemed publications such as The Washington Post, The New York Times, and National Geographic. Her book, "Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery," is a comprehensive exploration of the often misunderstood realm of recovery in sports and physical performance. Drawing upon her own athletic experiences and in-depth research, Aschwanden unravels the science behind recovery, debunking myths and delving into the effectiveness of various practices. In her New York Times Best-Selling Book "Good to Go," she offers readers a compelling glimpse into the complex world of athletic recovery, highlighting the factors that genuinely impact performance optimization. This book serves as an invaluable resource for athletes and those intrigued by the science of recovery, shedding light on the secrets to enhancing athletic prowess and overall well-being.TECHNIQUE ANALYSIS MEMBERSHIPJoin Here for $19.95 (First 20 Members Only)JOIN US AT FALLS CREEK https://www.relaxedrunning.com/falls-creekEPISODE OUTLINE:(00:00) Recovery Myths' Impact on Performance(08:57) Navigating Recovery and Training for Athletes(17:05) Technology and Body Sensation Understanding(23:18) Placebo Effect and Debate on Supplements(31:46) Debunking Sports Recovery Myths(35:23) Effective Recovery Strategies and MythsTRANSCRIPT:https://share.transistor.fm/s/1acb2f18/transcript.txtEPISODE LINKS:Christie's Books: www.christieaschwanden.com/booksChristie's Podcast: www.christieaschwanden.com/podcastChristie's Instagram: www.instagram.com/cragcrest/Christie's Website: www.christieaschwanden.comPODCAST INFO:Podcast website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...{{Sports Recovery}} {{overtraining}} {{marathonrunning}}

Casey Parlett is a former professional muay thai fighter, current jiu jitsu enthusiast, training partner, and Co-owner of DBC Fitness in Carlsbad, CA. SHOW SPONSORS:  Please support this podcast by checking out our sponsors: 

RECVR Miami Owner Dr Bobby Thrush Shares The Importance of Recovery, Health and The Future

On this episode of DTC POD, join hosts Blaine Bolus and Ramon Berrios as they chat with Mike Xhaxho, creator of Waterboy, a popular TikTok account and brand. Mike shares his unexpected journey from starting a personal TikTok account to gaining millions of views and launching a successful product. We chat about the power of storytelling in his videos and the importance of using the right strategies to establish your brand online. We also talk about partnering with creators in consumer businesses, testing before scaling, and how to run effective pre-sales and product drops.We cover:1. Viral TikTok to launch brand2. Building a brand and community3. Creator as a Co-Founder4. Product development and variety5. TikTok, Meta, and Amazon for sales and growth6. Transparency & Authenticity with customers7. Retail expansion plansTimestamps02:13 Entrepreneur journey: finance, fitness, Amazon.05:06 TikTok success to product launch.10:01 Shopify site, simple SMS-targeted page.12:22 First successful video: personal story.15:43 Packaging issues, flavor change, delays.19:10 Similar background, variable metrics, creator role.23:02 TikTok, Meta ads, Amazon reliance.27:52 Ignored algorithm, focused on engagement.31:21 Hero product lacked variety, differentiation.33:17 Transparency, mistakes, cautious growth.36:18 Over-involved in sourcing, logistics.39:54 Product expansion, brand building, retail success.43:35 Waterboy.com bought after six-month pivot.Shownotes powered by CastmagicP.S. Join 15k founders and marketers & get our pod highlights delivered directly to your inbox with the DTC Pod Newsletter! Past guests & brands on DTC Pod include Gilt, PopSugar, Glossier, MadeIN, Prose, Bala, P.volve, Ritual, Bite, Oura, Levels, General Mills, Mid Day Squares, Prose, Arrae, Olipop, Ghia, Rosaluna, Form, Uncle Studios & many more. Additional episodes you might like:• #175 Ariel Vaisbort - How OLIPOP Runs Influencer, Community, & Affiliate Growth• #184 Jake Karls, Midday Squares - Turning Your Brand Into The Influencer With Content• #205 Kasey Stewart: Suckerz- - Powering Your Launch With 300 Million Organic Views• #219 JT Barnett: The TikTok Masterclass For Brands• #223 Lauren Kleinman: The PR & Affiliate Marketing Playbook• ​​​​#243 Kian Golzari - Source & Develop Products Like The World's Best Brands-----Have any questions about the show or topics you'd like us to explore further?Shoot us a DM; we'd love to hear from you.Want the weekly TL;DR of tips delivered to your mailbox?Check out our newsletter hereFollow us for content, clips, giveaways, & updates!DTCPod InstagramDTCPod TwitterDTCPod TikTok Mike Xhaxho - Co-Founder of WaterboyRamon Berrios - CEO of Trend.ioBlaine Bolus - Co-Founder of Seated

Welcome to "Titans", a special side-series here at Slappin' Glass exploring the stories, leadership decisions, and innovations of the best companies in basketball and beyond. We had the privilege of sitting down with Anthony Katz, the creative founder behind the ground-breaking sports recovery company, HyperIce. Going from a high school history teacher and basketball coach to a game-changer in sports technology, Katz's journey is truly inspiring. This episode takes you behind the scenes of HyperIce's product development, revealing the power of design and innovation. We uncover how Apple's design-first philosophy - championed by Steve Jobs  - significantly influenced Katz and the creation of HyperIce's sleek, modern product line. We also explore the importance of company values, showcasing how Katz has adopted Steve Jobs' commitment to building great products within his own venture. Buckle up as we dive into the rapidly-evolving industry of human performance and the critical role of technology in pushing athletes to their peak. We discuss how HyperIce is a game-changer in sports recovery technology and instrumental in preventing non-contact injuries. Hear Katz's vision for the future of HyperIce and the exciting developments that are on the horizon. An insightful journey into entrepreneurship, innovation, and sports recovery technology.To join coaches and staff from the NBA to High School from over 40 different countries taking advantage of an SG Plus membership, visit HERE!

Chatting about recovery strategies that will reduce your risk of injury and improve your pole performance. Connect with Dr. Emily:WebsiteInstagram

Betina and Nic provide an update about her pregnancy and how they feel about the fast-approaching delivery of their son. They dive into the recovery practices they use regularly–sharing the science behind each–and address ways each activity can help listeners through their wellness journey. They lead with cold exposures and discuss the varying benefits of  cold plunges.  Betina and Nic talk about infrared and steam saunas and how they impact relaxation. Then they tackle hands-on practices like massage, physical therapy, and chiropractic practices. They finish the episode by covering at-home massage tools and common Eastern medicine practices. Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.com Products & Businesses mentioned. We do use affiliate codes when possible. Ice Barrel Ice BathtubMyodetoxHypervolt Handheld MassageMassage LaCrosse BallDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

Please call in today and share your brief compliant personal testimonial on how using this amazing technology has changed your life! If 515-605-9877 is 'busy' try 323-642-1520 and press 1 to be placed in the queue to share.  Compliant means: no mention of 'disease names' common in the medical fieldno mention of 'drug names', or the use of words like 'pain', 'cured', 'treatment', etc. DO NOT give your own 'protocols' or usage tips; there are no protocols, only the BEMER Basic plan Keep it simple and brief mentioning the symptoms you were experiencing and how they may be minimized or gone.  If you're an athlete, tell us how it has improved your performance and recovery.

Please call in today and share your brief compliant personal testimonial on how using this amazing technology has changed your life! If 515-605-9877 is 'busy' try 323-642-1520 and press 1 to be placed in the queue to share.  Compliant means: no mention of 'disease names' common in the medical fieldno mention of 'drug names', or the use of words like 'pain', 'cured', 'treatment', etc. DO NOT give your own 'protocols' or usage tips; there are no protocols, only the BEMER Basic plan Keep it simple and brief mentioning the symptoms you were experiencing and how they may be minimized or gone.  If you're an athlete, tell us how it has improved your performance and recovery.

In this episode, Tim interviews the President and CEO of Ascent Adaption & Regeneration Center, Heather Hiniker, about the power of PEMF and BEMER specifically to help recover faster from exercise and maintain circulatory and cellular health.  This podcast is sponsored by AloeMD, makers of an amazing pain relief and recovery cream that has brought me amazing results over the past 3 months. Learn more at www.aloemd.com and use the discount code "PBR" at checkout to save $5! If you are struggling with feeling stiff, sore, or in pain from your passion for pickleball, go to www.pickleballrecovery.com for your free guide to feeling better on and off the court! Follow Tim and Pickleball Recovery Here: FB: https://www.facebook.com/PickleballRecovery IG: https://www.instagram.com/tim_ringgold/ TW: https://twitter.com/PickleballRecov

Hate cords and cables? In this episode, Tim interviews Anthony Crawford II, a representative of HiDow, about a revolutionary approach to electrical stimulation. You can learn about HiDow and its products at https://www.hidow.com This podcast is sponsored by AloeMD, makers of an amazing pain relief and recovery cream that has brought me amazing results over the past 3 months. Learn more at www.aloemd.com and use the discount code "PBR" at checkout to save $5! If you are struggling with feeling stiff, sore, or in pain from your passion for pickleball, go to www.pickleballrecovery.com for your free guide to feeling better on and off the court!

In this episode, Heather Pearson discusses all-things 'gut health, including what gut health is, what is leaky gut, what is the gut barrier, what can heal a damaged gut, pre and probiotics, how diet affects gut health, conditions caused by gut health and Heather's top tips for optimal gut health. We discussed:2:38Heather's background9:21What is gut health 14:37The Gut Barrier21:38What supplements can help heal the gut barrier48:31How diet affects gut health56:52What can upset the health the gut1:02:26What conditions can be caused by an unhealthy gut 1:04:05What significance does gut health have on sports performance and injuries 1:11:29Top Tips for a Health GutYou can find Heather @:www.strengthsenseiinc.comwww.1body4life.co.ukFacebook @1body4life  Twitter @1body4lifeInstagram @1body4lifeukHeadway (Brain Injury Charity):https://www.headway.org.uk/Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

In this episode, Tim interviews  Anthony Kjenstad, President and Founder of Firefly Recovery about the journey this revolutionary recovery device has made from the medical world to the athletic world. Listen and learn how this product fast-tracks your recovery time so you can get back out on the court fresh, no matter how much you played the day before. You can follow them on IG at @fireflyrecovery. This podcast is sponsored by AloeMD, makers of an amazing pain relief and recovery cream that has brought me amazing results since I started using it. Learn more at http://www.aloemd.com and use the discount code "PBR" at checkout to save $5! If you are struggling with feeling stiff, sore, or in pain from your passion for pickleball, go to http://www.pickleballrecovery.com for your free guide to feeling better on and off the court!

In this episode, Tim interviews Filip Keuppens, EVP of Pickle Juice. You remember senior pro legend Mattias Johansson's riveting story of cramps in his episode? Meet the company that saved his bacon that sweltering day in Atlanta. Filip breaks down why there is nothing else on the market like Pickle Juice for once cramps set in. You can learn more at www.picklepower.com and use the discount code PBR to save 10% should you grab some for your bag! Also, you can follow Pickle Juice on IG at @picklejuice.  This podcast is sponsored by AloeMD, makers of an amazing pain relief and recovery cream that has brought me amazing results over the past 3 months. Learn more at http://www.aloemd.com and use the discount code "PBR" at checkout to save $5! If you are struggling with feeling stiff, sore, or in pain from your passion for pickleball, go to http://www.pickleballrecovery.com for your free guide to feeling better on and off the court!

Enjoy this recording from the State of S&C Live Event hosted on June 31, 2022 on, "How to Maximize Recovery While Traveling with Your Team."Justin Roethlingshoefer, Chief Performance Officer at OWN IT and former NCAA, NHL, and Olympics Performance Coach discusses how to address common challenges such as crossing time zones, optimizing travel environments, sleep, proper nutrition, recovery tools, supplements, and more.Subscribe to YouTube to watch on video.About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon's best sellers for their category.Connect with Justin on Twitter, or Linkedin.Register for Justin's recurring monthly live event for S&C coaches on the last Tuesday of every month.Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!

Nick O'Brien is a college strength and conditioning coach, national level strongman competitor and highland games athlete.With over a decade of experience in the field, Nick has worked with hundreds of athletes at the Division I and III level, in addition to multiple professional athletes including MLB/MiLB, MLL/PLL/NLL, MLS/USL and National team players. Over his career he has coached Conference Champs, MLB, MLL, and NLL draft picks, International Team players, professional athletes, as well as 5 National Championships teams. He has a Master's degree in Applied Health Physiology, Bachelor's degree in Exercise Science and currently holds professional certifications through the NSCA and CSCCa as a Certified Strength and Conditioning Specialist (CSCS) and as Strength and Conditioning Coach Certified (SCCC) respectively.With more than 10 years of experience in coaching and competing, Nick has traveled the country as an athlete, consultant and coach.  Originally from Oceanside, CA, Nick currently resides in Jacksonville, FL.Subscribe to YouTube to watch on video.About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players.He has written three books on mindset, body development, and fitness that have been Amazon's best sellers for their category.Connect with Justin on Twitter, or Linkedin.Register for Justin's recurring monthly live event for S&C coaches on the last Tuesday of every month.Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!

Enjoy this recording from the OWN IT State of S&C Live Event hosted on Aug 30, 2022 on, "High-Performance Nutrition and Its Practical Application in Collegiate Athletics."Nutrition plays a crucial role in athletic performance.But, nutrition science is filled with contradictory studies that are each rife with flaws and limitations. The messiness of this field is a big reason why nutrition advice can be so confusing, especially in the collegiate setting.During this live event we brought on nutrition and human performance expert Pratik Patel to discuss high-performance nutrition and its practical application in collegiate athletics. Pratik spent the better part of a decade working in college football (Michigan State, Oregon) and the NFL (New York Giants) implementing nutrition, hydration, recovery, sleep, and performance optimization strategies in a variety of different roles.On the last Tuesday of every month, Justin goes live on Zoom during his State of S&C Live Event to present on a specific topic related to S&C and answer rapid-fire Q&A from coaches. Register for the recurring live event now.Subscribe to YouTube to watch on video.About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players.He has written three books on mindset, body development, and fitness that have been Amazon's best sellers for their category.Connect with Justin on Twitter, or Linkedin.Register for Justin's recurring monthly live event for S&C coaches on the last Tuesday of every month.Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!

On the last Tuesday of every month, Justin goes live on Zoom during his State of S&C Live Event to present on a specific topic related to S&C and answer rapid-fire Q&A from coaches. Register for the recurring live event now.In this episode, Justin talks through practical ways to influence and drive change within your organization. You can expect to walk away with a framework to apply when approaching a change you'd like to make inside of your department.Subscribe to YouTube to watch on video.About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon's best sellers for their category.Connect with Justin on Twitter, or Linkedin.Register for Justin's recurring monthly live event for S&C coaches on the last Tuesday of every month.Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!

The Sports Science & Recovery Podcast is an interview-style podcast hosted by Justin Roethlingshoefer, the Founder and Chief Performance Officer at Own It.Editor's Note: Since publishing this podcast, Coach Joe Meloni was fortunate to accept a new role as Head Strength Coach for USA Hockey's National Team Development Program.In today's episode, I'm excited to be joined by Joe Meloni, the Director of Sports Performance for the AAA hockey program Windy City Storm.As any coach who works with elite athletes ages 15-22 knows, buy-in comes from showing athletes that you care, and that you can help them. And, it's about helping them as people first, and athletes second.During the conversation, Justin and Coach Meloni breakdown Meloni's holistic athlete development model that takes the complete athlete into consideration when it comes to performance improvements. He also gives an inside look into how he created a culture where sleep quality and recovery are prioritized and competed for just as much as sprint times and one-rep maxes.Subscribe to YouTube to watch on video.About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players.He has written three books on mindset, body development, and fitness that have been Amazon's best sellers for their category.Connect with Justin on Twitter, or Linkedin.Register for Justin's recurring monthly live event for S&C coaches on the last Tuesday of every month.Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!

On the last Tuesday of every month, Justin goes live on Zoom during his State of S&C Live Event to present on a specific topic related to S&C and answer rapid-fire Q&A from coaches. Register for the recurring live event now.In this episode, Justin talks through practical ways coaches can optimize athlete recovery in a team setting. Subscribe to YouTube to watch on video.About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players.He has written three books on mindset, body development, and fitness that have been Amazon's best sellers for their category.Connect with Justin on Twitter, or Linkedin.Register for Justin's recurring monthly live event for S&C coaches on the last Tuesday of every month.Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!

Justin Roethlingshoefer joined Jack McLean on his Prepare Like a Pro Podcast to talk through Justin's philosophy in addition to practical tools and protocols around managing athlete recovery in a team setting. Highlights of the episode include:Turning subjective data into objective dataGoing beyond in-facility athlete monitoringUsing HRV to be more proactive in injury preventionThe best ways to collect HRVWhich wearable should you chooseHow to apply HRV in a team settingSubscribe to YouTube to watch on video.About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon's best sellers for their category. Connect with Justin on Twitter, or Linkedin.Register for Justin's recurring monthly live event for S&C coaches on the last Tuesday of every month.Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!

In this episode, Medicileaf founder Don Shaffer dispels the common myths and misconceptions surrounding CBD, applications for pickleball users, and his heartwarming entrance into the field itself.   This podcast is sponsored by AloeMD, makers of an amazing pain relief and recovery cream that has brought me amazing results over the past 3 months. Learn more at http://www.aloemd.com and use the discount code "PBR" at checkout to save $5!   If you are struggling with feeling stiff, sore, or in pain from your passion for pickleball, go to http://www.pickleballrecovery.com for your free guide to feeling better on and off the court!

In this episode, Tim interviews Dr. Brendan Murray. Dr. Murray has been a Sports Injury Chiropractor for over 30 years. He is a Diplomate of the American Chiropractic Board of Sports Physicians and a Doctor of Chiropractic. He is a team doctor for the United States Weightlifting Team treating, traveling with them since 1997. Dr. Murray has also been a member of the medical team for USA Water Polo, AVP tour, and Pro Surfing tour. Dr. Murray was awarded the 2020 ACBSP Sports Chiropractor of the Year award. He is the owner of the Institute for Spine and Sports Care in Santa Monica CA. He can be reached at 310-998-5800 and online at http://www.isschiro.com.   This podcast is sponsored by AloeMD, makers of an amazing pain relief and recovery cream that has brought me amazing results over the past 3 months. Learn more at http://www.aloemd.com and use the discount code "PBR" at checkout to save $5!   If you are struggling with feeling stiff, sore, or in pain from your passion for pickleball, go to http://www.pickleballrecovery.com for your free guide to feeling better on and off the court!

In this episode, Tim interviews top-ranked senior pro Paul Olin about how he approaches preparing for and recovering from playing three days in a row in tournament play as a guy over 50! Follow Paul on IG at _paulolin This podcast is sponsored by AloeMD, makers of an amazing pain relief and recovery cream that has brought me amazing results over the past 3 months. Learn more at http://www.aloemd.com and use the discount code "PBR" at checkout to save $5! If you are struggling with feeling stiff, sore, or in pain from your passion for pickleball, go to http://www.pickleballrecovery.com for your free guide to feeling better on and off the court!

Sue joined the Queen Alexandra's Royal Naval Nursing Service (QARNNS) in 1977 and served for 25 years. QARNNS was fully affiliated with the Royal Navy from 1977, but was technically a separate service until March 2000, when it officially became part of the Royal Navy.In this episode Sue talks about her inspiration in joining the QARNNS, and what it was like going through the process of becoming a nurse in the military. She was deployed to the Falkland Islands, to help as a nurse on the hospital ship SS Uganda, during the 1982 Falklands War.Sue also shares what it was like when the QARNNS officially became part of the Royal Navy. She talks about her transition back to civilian life, and then volunteering to deploy to Afghanistan with her expertise as a nurse. Plus a career break to help with mental health, using Sports Recovery to rebuild, and also how she returned to help the NHS during COVID-19.Watch Episode on YouTubePart 1: youtu.be/0dcxvK80ACEPart 2: youtu.be/RlnW-yMjs4sTikTok:tiktok.com/@militaryveteranspodcastInstagram:instagram.com/militaryveteranspodcastTwitter:twitter.com/MilVetPodcastLinkedIn:linkedin.com/company/military-veterans-podcastMerchandise:milvetpodcast.com/merchIf you've enjoyed any episode from the show, please head over to Spotify or Apple Podcasts, and give the show a 5 star rating. It really will help the show be found by others. Many thanks! Message at the end of the recording is from your host Gav, giving you information on how you can support the show through Patreon.Supporting monthly would help the show record future episodes and help with the upkeep of previous recordings. £5 a month will give you access to bonus recordings, where Gav and the guest chat about things that don't make it into the main recording. Thank you.Support the show

In this episode, Tim interviews Chiropractor Dr. Greg Song about the power of compression therapy for decreasing recovery time. You can learn more about the brand he discusses called Air Relax at http://www.getairrelax.com   This podcast is sponsored by AloeMD, makers of an amazing pain relief and recovery cream that has brought me amazing results over the past 3 months. Learn more at http://www.aloemd.com and use the discount code "PBR" at checkout to save $5!   If you are struggling with feeling stiff, sore, or in pain from your passion for pickleball, go to http://www.pickleballrecovery.com for your free guide to feeling better on and off the court!

The Sports Science & Recovery Podcast is an interview-style podcast hosted by Justin Roethlingshoefer, the Founder and Chief Performance Officer at Own It.In today's episode, I'm excited to be joined by Dr. Michele Lastella, a global leader in sleep research in athletes. He has over 50 peer-reviewed publications related to sleep, recovery, travel fatigue, jet-lag, sport psychology, psychological well-being and performance. As a former elite athlete, Dr. Lastella brings experience from an athlete perspective as well as a researcher perspective. He has worked with several elite sporting organizations examining sleep, recovery, and performance. In addition to his academic pursuits, Dr. Lastella is Head Coach of the NTC SA Women's program and an assistant coach for Adelaide United FC Women's program.About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon's best sellers for their category. Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!

In this episode, Tim interviews athletic trainer and recovery specialist Kevin Cardone and they discuss the “big three” pickleball injuries and some great insights on how to address them. You can find out more about Kevin at http://www.mprtrainer.com.   This podcast is sponsored by AloeMD, makers of an amazing pain relief and recovery cream that has brought me amazing results over the past 3 months. Learn more at http://www.aloemd.com and use the discount code "PBR" at checkout to save $5!   If you are struggling with feeling stiff, sore, or in pain from your passion for pickleball, go to http://www.pickleballrecovery.com for your free guide to feeling better on and off the court!

The Sports Science & Recovery Podcast is an interview-style podcast hosted by Justin Roethlingshoefer, the Founder and Chief Performance Officer at Own It. In today's episode, I'm excited to be joined by Dr. Allison Brager, a neurobiologist with expertise in sleep and circadian rhythms for the United States Army.Dr. Brager works on human and animal models of study, examining substrates and mechanisms of resiliency to extreme environmental stress such as exercise, jet lag, and sleep deprivation. She wrote the Military Training Doctrine on holistic health and co-authored the first edition of the NCAA student-athlete mental health handbook. Dr. Brager has also served on the Board of Directors and has chaired committees for the Sleep Research Society, the Society for Research on Biological Rhythms, and Gordon Research Conferences. In addition to peer-reviewed publications in flagship society journals, she has written op-ed and column pieces for science and professional society bulletins, has been on many podcasts and has a popular science book entitled, "Meathead: Unraveling the Athletic Brain."About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon's best sellers for their category. Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!

In today's episode of the Sports Science & Recovery Podcast I'm excited to be joined by Christie Aschwanden. Christie Aschwanden is the author of GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery and co-host of EMERGING FORM, a podcast about the creative process. She's the former lead science writer at FiveThirtyEight and was previously a health columnist for The Washington Post. Christie is a frequent contributor to The New York Times. She's also been a contributing editor for Runner's World and a contributing writer for Bicycling. Her work appears in dozens of publications, including Discover, Slate, Consumer Reports,  New Scientist,  More,  Men's Journal, Mother Jones, NPR.org, Smithsonian and O, the Oprah Magazine. A lifetime athlete, Christie has raced in Europe and North America on the Team Rossignol Nordic ski racing squad.Get connected with Christie:Christie's WebsiteChristie's TwitterGood To Go bookEmerging Form PodcastAbout Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon's best sellers for their category.Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!

In this interview, I sit with Chiropractor Dr. Matt Chalmers to discuss proper nutrition, training, recovery & more! You can learn more about Dr. Chalmers @https://zecohealth.com/mattc/ Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @ https://zecohealth.com/recommendations/

The Sports Science & Recovery Podcast is an interview-style podcast hosted by Justin Roethlingshoefer, the Founder and Chief Performance Officer at Own It. In today's episode, I'm excited to be joined by Dr. Craig Heller, Professor of Biology at Stanford University and world expert on the science of temperature regulation. His expertise lies in the area of body temperature regulation on sports recovery and performance. In this episode of Sports Science and Recovery, Justin Roethlingshoefer hosts Dr. Craig Heller to discuss the science of temperature regulation, cooling, heat and how these elements affect the human body's function and cognition. Dr. Heller also dives deep into some practical ways on how you can use cold to have a positive impact on performance, recovery, and sleep. About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon's best sellers for their category. Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!

You've probably come across an orthosis at some point in your life, whether it was an insole for your shoe or a brace for your knee. But there is so much more to the world of orthotics and prosthetics in helping people function and move optimally. On our show today is Andrew Myers, a Certified Prosthetist and Orthotist with over 35 years of clinical experience.We discuss different types of orthoses, both for the upper and lower limbs, and their uses. Andrew dives into his unique experience working with high level atheletes and how he works closely with physical therapists in the plan of care for return to play. He also talks about the need for proper orthopedic evaluations and how orthotics can help people prophylactically as well. Andrew is a graduate of New York University and has been a senior executive for several public and private companies in the orthopedic rehabilitative field.  Andrew owns and operates two organizations, Eschen Prosthetic and Orthotic Labs and New England Orthotic and Prosthetic Systems.  Combined, these two organization have 27 locations across New York, Connecticut, Rhode Island, and Massachusetts making it one of the largest independent orthotic and prosthetic companies in the Northeast. Andrew's primary focus has been working with practitioners to deliver clinical excellence and the formation of patient-centric programs which enhance the lives and outcomes of patients. Connect with Andrew:www.eshenpo.com@eschen_neops_po

This technology gives you the benefits of cardio and strength training with as little resistance (and often just bodyweight). Since it came to the USA, it's become one of the secret tools of busy businesspeople, top injury rehab specialists, and Olympic athletes alike. Meet our guest Chris Morgan graduated from the University of California, Davis with a B.S. in Biological Sciences and the University of Lausanne with a M.S. in Sports Science and Human Movement. Chris coached at Stanford University and Harvard University, and coached the Swiss National Swim Team and the 2008 Swiss Olympic Team where he guided two swimmers to the Olympic final. Chris is innovative and always explores new modalities for training, performing better, and recovering more efficiently. Over the last 8 years, Chris has become the world's leading expert on KAATSU Aqua for recovery, rehabilitation, and performance. He currently advises many of America's fastest Olympic sprinters on the track (100m, 200m, and 400m) and America's fastest Olympic swimmers in the pool. Including several Olympic medalists and world champions. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear KAATSU Bands (use code URBAN to save) to hack your strength and cardio training and get fit anywhere. Key takeaways The KAATSU cycle is the arterial equivalent of endurance training BFR bands are great when on a budget, but KAATSU offers additional benefits KAATSU improves athletic performance, injury & scar tissue healing, workout recovery, cardiovascular health, sport-specific movements, jet lag, and even recovery from TBI Links Watch it on YouTube: https://youtu.be/P8X2cVaqjH4 Full episode show notes: mindbodypeak.com/48 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/48 and one of us will get back to you! Be an Outliyr, Nick

8 years ago Dave Colina was selling his sports recovery drink to gyms out of the trunk of his car. Today the company is valued at 25M and has 10M in sales. Here's how he and his team did it. Buy 02: https://drinko2.com/ Become an owner of 02: https://www.seedinvest.com/o2/series.a Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide No more wondering what to eat, and how much to have. We Help You Stop Exercising, Start Training & Finally Look Like You Work Out Training Programs + Nutrition Coaching That Works Apply to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. Apply today! www.digitalbarbell.com/contact-us

“The more stress the body is under, the lower the capacity it is to recover from the training that you did,” says host Dr. Andrew Fix. Today, Dr. Andrew discusses how to optimize your recovery time to maximize your fitness results. By going through Dr. Marc Bubbs' Peak: The New Science of Athletic Performance That is Revolutionizing Sports, Dr. Andrew gives insight into eliminating stresses that hinder your performance. A big part of sports recovery is knowing where to focus your time. Without sufficient rest and proper nutrition, it would be difficult to recoup mentally and physically from athletic training. With this in mind, Dr. Andrew explores Dr. Bubbs' Recovery Pyramid and how his audience can utilize it to their advantage. Although the uncertainty of life can prevent us from centering on our recovery, Dr. Andrew demonstrates that caring for our bodies is possible. Tune into this week's episode of The Code for a valuable conversation on sports recovery. Learn more about defining “recovery” from training, the side-effects of stress on the body, and the importance of getting adequate sleep.   Quotes • “With adequate recovery, athletes or anyone else is going to be able to withstand the demands and the stress load that's put on the body from training and positively adapt to that.” (3:54 - 4:07) • “The more stress the body is under, the lower the capacity to recover from the training that you did.” (10:28 - 10:36) • “If you're not getting enough sleep, no number of ice baths are going to make up for that. You could get a massage every single day, but if you're sleeping four hours a night, it's just a waste of money.” (14:22 - 14:35)  • “If you're putting in the work, and you're just not seeing any gains from that, it may be an indicator that your body is a little worn down.” (24:48 - 25:58) • “We want you guys to be pushing your bodies. We want you guys to be training. We want you guys to be enjoying the exercise and the fitness activities that you're doing. But we want you to experience the adequate recovery that you need in order to adapt to that appropriately and get the gains that you're hoping for in the future.” (26:23 - 26:40)   Links  Dr. Marc Bubbs' Peak: The New Science of Athletic Performance That is Revolutionizing Sports | https://drbubbs.com/peak    Connect with Physio Room:  Website | ​​https://physioroomco.com/  Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/dr.andrewfix/  Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/   Podcast production and show notes provided by HiveCast.fm

If there's a podium placement, prize, or accolade to be had in the sport of triathlon, chances are, Jennifer Harrison has earned it. Jennifer has been coaching triathletes for more than 20 years and is the owner of JHC Triathlon Coaching. She holds multiple coaching certifications, including USAT, Training Peaks Level 2, and RRCA. She's worked with all kinds of triathletes including first-timers, the University of Illinois Triathlon team, National Champions, and World Championship athletes. Her clients have competed in Ironman Hawaii, gone on to Division 1 university athletic programs, and earned the Olympic para-triathlete bronze medal in Rio in 2016.  She's worked with thousands of athletes to help them navigate their training and prepare them to meet their full potential on race day. Over her own two-decade career as a multi sport athlete and more than 200 multisport races, she's competed in the ITU Triathlon world championships, the Duathlon world championships, the Hawaii Ironman world championships, and the USAT Age Group Nationals Duathlon and Triathlon.Today, in addition to continuing to race and work directly with her coaching clients, she serves as a mentor for coaches who are starting their own businesses. Jennifer is also a huge supporter of local races and gives back to the community through initiatives like her coaching business's pay it forward program through which she helps deserving athletes in need.Jennifer is a married mom of twins (who are now away at college). She continues to race triathlons in her free time.Connect with JenniferWebsite: www.msmjhccoaching.comFacebook: https://www.facebook.com/jenny.parkerharrison/Instagram: https://www.instagram.com/jhctriathlon/YouTube: https://www.youtube.com/channel/UCxdDhzBdFToQG-uHoLYCvyALinkedIn: https://www.linkedin.com/in/jennifer-harrison-361b709/For full episode details CLICK HEREHave a question you'd like me to answer on the podcast?Ask it right hereSign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your BodyWant to know my secrets for getting published in top publications?They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriter/Instagram: https://www.instagram.com/pammoore303/Twitter: https://twitter.com/PamMooreWriter/Support the show