Podcasts about Young Forever

Want ad-free episodes? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comThis episode brings together standout moments from The Forever Strong Experience, packed into one powerful episode.Featuring highlights from:Dr. Mark Hyman – Founder of the Cleveland Clinic Center for Functional Medicine, co-founder and CMO of Function Health, director of The UltraWellness Center, host of The Dr. Hyman Show (300M+ downloads), and 15x New York Times bestselling author, including Young Forever and Food Fix Uncensored.Layne Norton, PhD – Nutritional scientist, 4x USA Powerlifting National Champion and 2024 IPF M1 World Champion (93kg), record-setting deadlifter, coach to 1,700+ clients, and founder of Outwork Nutrition.Michelle Shapiro, RD – Integrative/functional dietitian who helps clients reverse anxiety, heal complex gut and immune issues, and approach weight with compassion. Host of the Quiet the Diet podcast.Alan Aragon, MS – Veteran nutrition researcher, co-author of 30+ peer-reviewed papers (including JISSN's most-viewed article), ISSN Position Stand lead author, and founder of Alan Aragon's Research Review and the Fit Advancement Mentorship (FAM).In this mashup, they break down:How to eat for long-term metabolic and muscle healthWhy protein and resistance training are non-negotiables as you ageThe role of stress, mindset, and past experiences in how you eat and feelWhat it really means to be “forever strong” in body and mindPerfect if you're tired of conflicting nutrition advice and want clear, evidence-based guidance you can actually use.Thank you to our sponsors: Our Place - Visit https://www.fromourplace.com/DRLYON and use code DRLYON for 10% off sitewide.Four Sigmatic - Go to http://foursigmatic.com/gabrielle for a free bag of their dark roast ground coffee (just pay for shipping & handling).Cozy Earth - Go to https://www.cozyearth.com/DRLYON for up to 20% off!Chapters: 00:00:00 The truth about nutrition00:01:06 Why is it so hard to follow health advice?00:03:07 What actually holds people back from progress?00:05:26 When “clean eating” backfires00:05:57 The nutrition “rule” that does more harm than good00:06:37 Why medicine got obsessed with BMI and fat00:08:47 Body composition fundamentals: what to do first00:10:53 “Rules” for better body composition (practical guidelines)00:13:20 Do you have to lift heavy to build muscle?00:16:24 Strength vs hypertrophy: what matters most as you age00:17:46 Sponsor: Our Place + What if muscle were taught as an organ system?00:20:14...

Most conversations about longevity focus on tactics. This episode breaks down the biology underneath them. You'll hear a systems level analysis of how insulin signaling, mTOR, mitochondrial function, inflammation, and nutrient sensing interact to determine biological age, disease risk, and long term human performance. This is not surface level biohacking. It is a deep dive into the mechanisms that actually control aging, metabolism, muscle preservation, and brain optimization, and why most anti aging strategies fail when they ignore these foundations. This all-time classic episode from 2024, has host Dave Asprey joined by Mark Hyman, a practicing physician and one of the most respected leaders in functional medicine. Dr. Hyman is the founder and senior advisor of The UltraWellnessCenter, the founder and former head of strategy and innovation at the Cleveland Clinic Center for Functional Medicine, and a long time advocate for treating root causes instead of managing disease. With over 30 years of clinical experience, his work focuses on restoring mitochondrial health, optimizing metabolism, reversing chronic disease, and slowing biological aging using science backed interventions. Together, Dave and Mark dismantle common myths around protein, carnivore diets, ketosis, fasting, supplements, and longevity drugs. They explain why sugar accelerates aging faster than protein, how mTOR must cycle instead of staying suppressed, and why muscle, mitochondria, and metabolic flexibility matter more than calorie restriction. The conversation also covers nootropics, sleep optimization, neuroplasticity, AI driven diagnostics, and how functional medicine reframes aging as a reversible biological process rather than an inevitable decline. You'll learn: • How insulin and nutrient sensing control aging speed • Why mitochondria sit at the center of longevity and disease • The truth about mTOR, fasting, and protein intake • How ketosis and metabolic flexibility protect long term health • Where supplements and nootropics actually fit in brain optimization • Why functional medicine outperforms symptom based care • How AI and advanced testing are reshaping modern medicine Thank you to our sponsors! - MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. -OneSkin | Try OneSkin for 15% off with code DAVE at https://www.oneskin.co/DAVE. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: longevity biohacking, functional medicine longevity, biological age reversal, mitochondria and aging, mTOR pathway aging, insulin resistance and aging, metabolic flexibility, fasting and longevity, ketosis and metabolism, protein intake and mTOR, muscle and longevity, inflammaging, chronic inflammation aging, mitochondrial dysfunction, nutrient sensing pathways, rapamycin longevity, metformin longevity debate, carnivore diet longevity, sugar and aging, brain optimization longevity, neuroplasticity and aging, sleep optimization biohacking, supplements for longevity, anti aging metabolism, human performance optimization, Dave Asprey longevity, Mark Hyman longevity Resources: • Mark's Website: https://drhyman.com/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 0:45 - Introduction 4:49 - Aging as a Treatable Disease 7:50 - The Hallmarks of Aging 14:23 - Nutrient Sensing and Longevity Switches 17:37 - Time Restricted Eating and Autophagy 20:44 - The Four Longevity Pathways 21:49 - Metformin Debate 25:30 - Ozempic and Weight Loss 28:42 - Rapamycin and mTOR 36:23 - Meat, Protein, and Aging 39:46 - Protein Quality and Muscle Synthesis 45:50 - Protein Timing for Muscle Building 48:08 - Metabolic Flexibility 51:32 - Inflammaging 55:26 - Zombie Cells and Senescence See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

These days, we all need practices that strengthen not just our muscles, but also our spirits.I'm with you in all you're navigating, and I want Cracking Open to continue being a place where you can land, breathe, and remember: you are not alone. The stories we share here are meant to heal the body, mind, and soul.Recently, I kept hearing about how weightlifting can help you look, feel, and stay younger longer. Not only is it good for your muscles—it's essential for your bones, joints, and overall longevity.So I finally decided to try it myself. I joined a local workout group—shoutout to Capacity Performance Therapy—and after almost a year of consistent training, I can confidently say: everything I heard was true. I feel stronger in my body, calmer in my mind, and more alive in my spirit.That's why I'm excited to introduce you to this week's guest: Dr. Vonda Wright—a world-renowned orthopedic surgeon and longevity expert.In today's conversation, we explore science-backed strategies to: ✨ Stay strong, energized, and mobile at any age ✨ Learn which exercises matter most for long-term vitality ✨ Discover what many doctors aren't telling you about joint pain and arthritis ✨ Navigate menopause with confidence and clarity—grounded in facts, not fearAs Dr. Wright shares:“Every woman is a sentient being with the agency to make her own decisions, but I want her decisions to be based on facts, not fear. Here are the facts: estrogen optimization, hormone optimization, or menopause hormone therapy—no matter what you call it—changes your life.”Whether you're 25 or 65, this episode is your blueprint for defying conventional aging and reclaiming your strength—for life.And because this is Cracking Open, we don't just talk about physical health. Dr. Wright also shares her personal story—her “cracking open” moments that shaped her passion for helping others age powerfully and purposefully.About Dr. Vonda Wright Dr. Vonda Wright is a double-board-certified orthopedic surgeon and internationally recognized authority on human performance, longevity, and women's health. She's the founding director of PRIMA (Performance and Research Initiative for Masters Athletes) and has served as a physician for elite organizations such as World Rugby, the PGA, and professional ballet companies.She's been featured on The Diary of a CEO, Jay Shetty, Mel Robbins, The Today Show, and Dr. Oz, and in The New York Times, USA Today, and more. Dr. Wright has authored five books, including Fitness After 40 and Guide to THRIVE, and lives in Florida with her husband, a retired two-time Stanley Cup champion.We as humans are not destined to grow old and frail. In this episode, you'll find hope, science, and practical tools to turn back the clock—and start thriving today.

Ian and Aaron talk about being in the pocket of big moisturizer, taking Mostly Technical to the next level of domination, Ian's "stable of horses", and so much more.Sponsored by: Bento and Bifrost for NativePHPInterested in sponsoring Mostly Technical?  Head to https://mostlytechnical.com/sponsor to learn more.(00:00) - Aging In Reverse (05:16) - Nighttime Shower Man (11:30) - Ian's School of Poker for Women (16:13) - Outro Update (26:25) - Level 2 Domination (54:02) - Becoming A Nerd Links:La Roche-PosayMolly's GameJoe Rogan Experience (YouTube)Lex FridmanNew HeightsDatabase SchoolOmarchy

When you're in a relationship with a covert narcissist, it can feel like living in Never Never Land—a place where no one grows up, nothing ever gets resolved, and you're left carrying all the weight. At first, their charm feels like magic. They're playful, adventurous, fun. But when real life shows up—accountability, conflict, emotional depth—they shut down, lash out, or retreat into blame. In this episode, we explore the Peter Pan World of covert narcissists, those who refuse to grow up and keep their partners stuck in emotional childhood right alongside them. Whether it's Peter Pan or Paula Pan, and whether you are playing the role of Wendy or William, the result is the same: you're cast into the role of caretaker, carrying the emotional, practical, and relational weight while your needs are silenced. We'll unpack: The traits of a covert narcissist who avoids responsibility at all costs.  The emotional toll of being cast as Wendy—or William—in the relationship.  Why truth, repair, and closure vanish into “Never Never Land.”  How to recognize the cycle and start writing a new story outside of their fantasy world.  If you've ever felt like you're living in Never Never Land, an emotional purgatory with someone who refuses to grow up, this episode will help you name it—and remind you that you don't have to stay there. DISCLAIMER: THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED.

In this fiery and brutally honest episode of BS Free MD, Drs. May and Tim Hindmarsh take aim at the billion-dollar longevity industry. They dissect the hype around anti-aging books and wellness fads—from Outlive by Peter Attia to the extreme regimens of tech millionaires like Brian Johnson—and ask: Is it all just a marketing scam?Tim rants about the absurdity of titles like Young Forever and How Not to Age, while May reflects on the emotional toll of chronic health issues that make those promises feel out of reach. They argue that true wellness isn't about chasing immortality, but about optimizing your lifestyle to enjoy what you love for as long as you can.Along the way, they call out:Biohacking cultsTechno-paganismCold plunge fads (yes, they predict you'll see them at garage sales soon)The spiritual emptiness of trying to live foreverInstead, they offer a refreshingly grounded take: move your body, sleep well, eat less junk, nurture your relationships, and do the fun stuff that lights you up. That's real “healthspan.”GET SOCIAL WITH US!

Nuevo episodio de la Bola Provisional de Ten Golf con David Durán y Alejandro Rodríguez. Fin de semana muy intenso con mucho que comentar y debatir. Dos nombres propios: Paula Martín Sampedro y Cameron Young. El verano de ensueño de la golfista madrileña y lo que se puede esperar de ella. Una pregunta al aire. ¿Usted firmaría vivir el año 2025 de Paula o el de Scottie Scheffler? Nos mojamos...La victoria de Cameron Young en el Wyndham Championship no es una más. Este jugador pertenece a otra estirpe. La de los búfalos. Directo a la Ryder Cup. ¿Alguna duda de que estará en Bethpage? ¿Hasta dónde llegará ahora mismo?Les contamos algunos datos interesantes sobre el golf japonés y sobre la (un poco) leyenda urbana de los segundos puestos de Cameron Young. No nos olvidamos del empujón de Quim Vidal en el HotelPlanner Tour.

Nuevo episodio de la Bola Provisional de Ten Golf con David Durán y Alejandro Rodríguez. Fin de semana muy intenso con mucho que comentar y debatir. Dos nombres propios: Paula Martín Sampedro y Cameron Young. El verano de ensueño de la golfista madrileña y lo que se puede esperar de ella. Una pregunta al aire. ¿Usted firmaría vivir el año 2025 de Paula o el de Scottie Scheffler? Nos mojamos... La victoria de Cameron Young en el Wyndham Championship no es una más. Este jugador pertenece a otra estirpe. La de los búfalos. Directo a la Ryder Cup. ¿Alguna duda de que estará en Bethpage? ¿Hasta dónde llegará ahora mismo? Les contamos algunos datos interesantes sobre el golf japonés y sobre la (un poco) leyenda urbana de los segundos puestos de Cameron Young. No nos olvidamos del empujón de Quim Vidal en el HotelPlanner Tour.

Hey Broomheads, #DEEEMP is back! Adam's tragic accident sends shockwaves through the Degrassi community and into all of our hearts as well. On the podcast, we remember one of the most impactful and important characters, not only in Degrassi history, but across teen drama as a whole. And we also have to talk about Leo, so not all great.  Timestamps: [2:39] Intro [29:20] Episode Title [34:26] Paris storylines [48:55] Adam storyline [1:11:58] Wrap Up   Find us online! Patreon: DEEEMP Email: everyepisodever@gmail.com Instagram: @DEEEMPodcast Facebook: DEEEM Podcast Facebook group: Dope Monkeys and Broomheads

Dr. Mark Hyman isn't just focused on aging; he is committed to thriving throughout life. In his sixties, he co-founded Function Health, a startup dedicated to optimizing biological health and wellness for peak performance. In this episode, Mark discusses the power of functional medicine in unlocking longevity, the secret to aging backwards, and small, daily changes that can improve health, boost productivity, and lead to a longer, more fulfilling life. In this episode, Hala and Mark will discuss:  (00:00) Introduction (01:10) The Science of Aging and Longevity (06:27) How Functional Medicine Optimizes Health (12:02) Functional Medicine vs. Biohacking (14:37) The Secret to Aging Backwards (19:23) The Role of Diet, Sleep, and Toxins in Aging (27:23) Living a Life of Purpose and Career Fulfillment (29:33) Navigating Modern Food Challenges (35:22) Why Your Social Circle Matters for Longevity (40:58) Practical Wellness Strategies for Entrepreneurs Dr. Mark Hyman is a family physician, author, and educator, transforming aging and disease prevention through functional medicine. He is the co-founder and Chief Medical Officer of Function Health, a platform providing personalized health insights through comprehensive data analysis. Mark is also the founder of the UltraWellness Center and the Cleveland Clinic Center for Functional Medicine. Sponsored By: Indeed - Get a $75 sponsored job credit at indeed.com/profiting Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  Airbnb - Find yourself a co-host at airbnb.com/host Resources Mentioned: Mark's Website: drhyman.com  Mark's Book, Young Forever: bit.ly/YoungForeverBook  Mark's Podcast, The Dr. Hyman Show: bit.ly/DrHymanShow   Active Deals - youngandprofiting.com/deals   Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services: yapmedia.com  Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Mental Health, Psychology, Motivation, Mindset, Manifestation, Brain Health, Life Balance, Self Healing, Positivity, Happiness.

Today, you will learn why everything you thought about aging is wrong — and how to stay strong, energized, and mobile at any age. Dr. Vonda Wright, MD, joins Mel today to give you the wakeup call of a lifetime – one that will teach you how to look, feel, and stay young forever. Dr. Wright is a double board-certified orthopedic surgeon and one of the world's leading experts on mobility, musculoskeletal aging, and longevity. Her pioneering research proves that aging doesn't mean getting weaker — it means getting smarter about how you move.  You'll learn: Why everything you've been told about aging is a lie, and how you can be stronger, healthier, and more energized at any age.How to slow aging (and even reverse it) with mobility, muscle-building, and simple daily habits.The best exercises for overall health & longevity — and why Dr. Wright says most people focus on the wrong things.Why women are often misled about aging — and how to take control of your health before it's too late.What doctors don't tell you about joint pain, arthritis, and how to fix it.Dr. Wright will break down the exercise routine scientifically proven to change the way your body looks and feels, plus a powerful mindset shift that will completely change how you view aging. Whether you're 25 or 65, this episode will give you a science-backed roadmap to staying strong, mobile, and independent for life. For more resources, click here for the podcast episode page. If you enjoyed this episode, listen to this one next: How to Find Your Purpose & Design the Life You WantConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

A solo episode on the experience and process of learning something new. If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode each week! www.patreon.com/whatthefitpodcast

Hey, Heal Squad! On this Throwback Thursday, we're continuing our food and nutrition series with Dr. Mark Hyman, 15x NYT best seller, physician, and international leader in the field of Functional Medicine. From his own personal health journey to helping countless patients transform their lives, Dr. Hyman reveals how food can truly be medicine—and how it can help you live a longer, healthier, and more vibrant life.He dives into the science behind reversing aging, optimizing gut health, and reducing inflammation.  Get ready to learn why only 6% of Americans are metabolically healthy, how sugar and processed foods are sabotaging our well-being, and the small but mighty changes you can make to live your longest, healthiest life. HEALERS & HEAL-LINERS: Aging isn't inevitable—it's reversible. Understanding how your body works can help you slow down biological aging, giving you the tools to live longer and healthier. Your gut is the gateway to health. Optimizing your microbiome can rapidly reduce inflammation, heal chronic symptoms, and boost overall well-being. Small changes create big transformations. Simple lifestyle shifts like eating whole foods, incorporating supplements, and reducing stress can have profound, lasting effects on your health. Charities to donate to for LA Wildfires:  CalFire Benevolent Foundation https://calfire.foundation/donations/  California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html  Widows,Orphans & Disabled Firefighters Fund: https://www.wodff.org/  Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout  Global Empowerment Mission https://www.globalempowermentmission.org/donate/ -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off  Sleep Number: https://www.sleepnumber.com/ Dr. Mark Hyman's Resources Instagram: https://www.instagram.com/drmarkhyman/?hl=en  Website: https://drhyman.com/  ‘Young Forever' Book: https://drhyman.com/products/young-forever  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

We at the Beyond Expectation Podcast talk about what's really going on in the world. Eduardo (El Jefe), Brett (the White Rhino), and the new addition to the team, Brad the 6'9”, come out swinging. From Bigfoot to the White House, UAPs to local musicians, there is nothing Beyond Expectation for these two. Reach out to us on the soshul meediaz like Instagram to tell us what you think. Are you someone with an interesting story to tell? Let us know! Links to everywhere where we can be found: https://linktr.ee/beyondexpectationpod For more exclusive updates and future content of the world's newest best podcast ever you can follow on Instagram @beyondexpectationpodcast. Help us grow by subscribing to the podcast on platforms such as Apple Podcasts, Google Play, Spotify, Stitcher and TuneIn. 5-star reviews are greatly appreciated. As always, thank you for your support.

New York Times bestselling author and celebrity Dr. Mark Hyman's (close to 3mm on Instagram) new book, The Young Forever Cookbook is a road map towards maintaining a healthy life and creating an even healthier future. If food is the medicine, then this cookbook is the prescription pad-and the keys to health and longevity are found on the farm, in grocery stores, and in the kitchen.Last year, Dr. Hyman published his instant #1 New York Times bestseller Young Forever where he offered the public a new way to think - by viewing aging as a disease, we could prevent and reverse the maladies that came with the biological hallmarks of aging. The book was a blueprint to creating a longer and better life while staying disease-free, active, and cognitively sharp well into the golden years.With his revolutionary Young Forever program, Dr. Hyman offers crucial insight into turning on our body's key longevity switches, with tips on reducing inflammation and increasing immunity, as well as advice on exercising, sleeping and de-stressing. Part of this program was his food as medicine approach, an introduction to his Pegan Diet-a Paleo and vegan combination diet specially designed to improve long-term health.Now, Dr. Hyman offers a companion cookbook to help readers eat their way to a longer life. THE YOUNG FOREVER COOKBOOK (Little, Brown Spark; June 4, 2024) is a road map towards maintaining a healthy life and creating an even healthier future. If food is the medicine, then this cookbook is the prescription pad-and the keys to health and longevity are found on the farm, in grocery stores, in the kitchen.With over 100 delicious recipes to support a long, youthful life, THE YOUNG FOREVER COOKBOOK is embedded with the latest science to enhance vitality, featuring good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients. Standout dishes include:· Roasted Red Pepper and Zucchini Frittata· Thai Turkey Larb Lettuce Wraps· Braised Pomegranate Lamb Shanks· Roasted Rhubarb-Strawberry Coconut CrumbleBecome a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

New York Times bestselling author and celebrity Dr. Mark Hyman's (close to 3mm on Instagram) new book, The Young Forever Cookbook is a road map towards maintaining a healthy life and creating an even healthier future. If food is the medicine, then this cookbook is the prescription pad-and the keys to health and longevity are found on the farm, in grocery stores, and in the kitchen.Last year, Dr. Hyman published his instant #1 New York Times bestseller Young Forever where he offered the public a new way to think - by viewing aging as a disease, we could prevent and reverse the maladies that came with the biological hallmarks of aging. The book was a blueprint to creating a longer and better life while staying disease-free, active, and cognitively sharp well into the golden years.With his revolutionary Young Forever program, Dr. Hyman offers crucial insight into turning on our body's key longevity switches, with tips on reducing inflammation and increasing immunity, as well as advice on exercising, sleeping and de-stressing. Part of this program was his food as medicine approach, an introduction to his Pegan Diet-a Paleo and vegan combination diet specially designed to improve long-term health.Now, Dr. Hyman offers a companion cookbook to help readers eat their way to a longer life. THE YOUNG FOREVER COOKBOOK (Little, Brown Spark; June 4, 2024) is a road map towards maintaining a healthy life and creating an even healthier future. If food is the medicine, then this cookbook is the prescription pad-and the keys to health and longevity are found on the farm, in grocery stores, in the kitchen.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Tony Horton is a fitness icon, comedian, author, and motivational speaker. He's most notably known for being the wildly popular creator of the most successful ​fitness program in America, P90X®. Today on the show we discuss: Tony's thoughts on the relaunch of P90x and things he would change if he recreated the program today, practical tips for losing body fat and reaching your health goals, what Tony's current workout and wellness routine looks like, brutal advice for transforming your mindset, longevity hacks you can implement to help you stay young forever, Tony's favorite ab exercises and more.  Special thanks to this episodes sponsor: BiOptimizers/Magnesium Breakthrough: Go to https://www.magbreakthrough.com/doug and use the code DOUG10 to save 10 percent when you try Magnesium Breakthrough. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mark Hyman's #1 New York Times bestselling book, Young Forever, revealed how to reverse the biological hallmarks of aging through dietary, lifestyle, and longevity strategies. In his new companion cookbook, The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life, Dr. Hyman shares recipes to help you eat your way to a longer life. In conversation with Sen. Cory Booker, who represents New Jersey and is the author of United: Thoughts on Finding Common Ground and Advancing the Common Good.  This program was held on June 5, 2024. 

Dr. Mark Hyman (The Young Forever Cookbook) and Justin talk about the history of the US food industry, the myths surrounding organic and healthy eating, and why he wanted to write his new book, "The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life new cookbook Young Forever."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, an absolute powerhouse is here to give you the key to living a longer, happier, healthier, and more meaningful life. “I'm 86, but I look and feel 57,” says Mel's mother-in-law, Judie Robbins. Judie is the most happy, alive, vibrant, and well-connected person Mel knows. She's back on the podcast and is sharing her best life advice and all new secrets for longevity, vitality, and how to create a long and happy life that you actually enjoy. You'll also learn the crucial life lessons that most people learn too late, but you won't after what you hear today.After today's episode, you'll know one thing for sure:No matter your age, the best years of your life are ahead of you.For more resources, click here for the podcast episode page. If you liked this episode, here's one you should listen to next: 5 Small Habits That Will Change Your Life Forever.To hear Judie Robbins' first appearance on The Mel Robbins Podcast, which focuses on her daily routines, listen here: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets)Connect with Mel: Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's newsletter Disclaimer

Today, I am blessed to have Dr. Nayan Patel here with me. Dr. Nayan Patel is a sought-after pharmacist, wellness expert, and thought leader. He has been working with physicians since 1999 to custom-develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs, and physicians. In this episode, Dr. Patel discusses the healing properties of glutathione. He explores how technological advancements have revolutionized glutathione delivery, addressing concerns like cellulite and oxidative stress. Dr. Patel emphasizes a holistic approach to health, highlighting the importance of activating organs like the gallbladder and liver. He also explains the innovative topical application method for glutathione, which bypasses traditional limitations. Lastly, Dr. Patel emphasizes the continuous use of glutathione to combat oxidative stress, especially in managing conditions like diabetes. Resources from this episode:  Auro Wellness: https://aurowellness.com/benazadi/  (use code: ketokamp10)  The Glutathione Revolution: https://www.amazon.com/Glutathione-Revolution-Disease-Increase-Antioxidant/dp/0306873974/benazadi-20 Auro Wellness Instagram: https://www.instagram.com/aurowellness Facebook: https://www.facebook.com/aurowellness/ / / E P I S O D E S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

I am so excited to have renowned functional medicine pioneer, Dr. Mark Hyman on today's episode of Dr. Tyna Show. We're talking all about functional medicine and strategies for reversing the aging process found in his latest book, Young Forever. Our conversation spans Dr. Hyman's remarkable journey, from his pioneering Daniel Plan curriculum to the life-changing Functioning for Life program. Learn about Hyman's new health longevity tool, Function Health, and how you can use it to take ownership of your health. Get Young Forever By Dr. Mark Hyman Check Out Dr. Mark Hyman: Website Jump The List at Function Health Doctor's Farmacy Podcast Twitter Instagram On This Episode We Cover:  05:09 - Dr. Hyman's backstory  09:51 - The Daniel Plan curriculum   16:01 - Functioning for Life program   19:19 - Community is medicine  32:04 - Strength training  35:49 - Function Health  42:22 - Disrupting allopathic medicine  46:07 - Optimizing lab work  48:59 - Functional medicine  50:24 - Analyzing biomarkers Sponsored By: Eight Sleep Go to Eightsleep.com and use code DRTYNA to save Momentous  Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products  Sundays Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA Alitura Use Code DRTYNA for 20% off at alituranaturals.com BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase Further Listening Dr Tyna on The Doctors Pharmacy  Show Links The Daniel Plan Curriculum  The Social Conquest of the Earth by E. O. WIlson Robbins & Cotran Pathologic Basis of Disease Produced By: Drake Peterson Edited By: Mike Frey Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Is ageing and disease inevitable? Or can they be fought with a few simple life changes? Dr Mark Hyman is a practicing family doctor, the founder and director of The UltraWellness Center, as well as the Cleveland Clinic Center for Functional Medicine. He is a fifteen-time New York Times best-selling author, as well as the host of the health podcast, 'The Doctor's Farmacy'. In this conversation Mark and Steven discuss topics such as, the truth about Ozempic, the easy life hacks to stay young, inheriting generational trauma, and the benefits of fasting 00:00 Intro 02:06 What Is Your Mission 
03:08 What's Functional Medicine? 06:29 I Couldn't Function Properly, My Health Deteriorated Massively. 13:06 The Food System Is Damaging Our Health. 16:22 The Primitive Instinct That Make You Eat Junk Food. 18:24 How to Stay Healthy in Today's Unhealthy World. 24:21 Is Milk Good for Us? 27:54 Are There Health Benefits to It? 29:49 Ozmepic Drugs, Are They Good? 39:28 Fruit 40:53 When Should We Eat? 42:45 Evolutionary Story Behind Fasting. 44:36 Restricting Your Calories vs Fasting. 47:57 What Are Blue Zones, and the Importance of Studying Them? 49:06 Starvation Is Good for Us. 53:18 Loneliness Is Killing People. 56:15 We Need Systemic Solutions for Our Health Problems. 59:23 How to Add 7 Years to Your Lifespan. 01:00:57 Retiring Is Detrimental to Our Health. 01:02:49 The Role of Trauma in Our Longevity. 01:05:22 The Power of Psychedelics. 01:10:22 Healing Journey to Overcome Trauma. 01:17:00 How to Lower Our Biological Age. 01:17:31 Artificial Sugars. 01:22:53 What Is Exposome? 01:24:28 How Is Trauma Passed Down Generations? 01:27:46 The Biggest Discovery About Longevity & Health. 01:32:16 How to Have Access to What Happens in Our Body. 01:34:17 The Last Guest Question. You can purchase Dr Hyman's most recent book, ‘Young Forever', here: https://amzn.to/449QhwZ Follow Mark: Twitter - https://bit.ly/49vDWUE Instagram - https://bit.ly/3xDgWWq YouTube - https://bit.ly/43V3CJp Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: Linkedin Jobs: https://www.linkedin.com/doac WHOOP: https://join.whoop.com/en-uk/CEO Vodafone V-Hub: https://www.vodafone.co.uk/business/sme-business/Steven-Bartlett-Digital-SOS?cid=psoc-ent_li_ebu_/brnd/Stevenbartlett01/aws/11.23/SB Learn more about your ad choices. Visit podcastchoices.com/adchoices

Parents Want Olivia Rodrigo To "Stay Young Forever"...And That's Unfair In today's video, we deep dive and dissect Olivia Rodrigo's GUTS tour and her musical journey and why parents are so upset at her for it. We need to talk about the parental discontent surrounding TikTok clips from her concerts going viral, highlighting the societal dissatisfaction with her pivot towards a Gen Z audience rather than catering to young children, which is what society wants from her. This toxic assumption stems from Olivia's Disney background and the unfair stereotype imposed on young women in the music industry, expecting them to remain young and innocent forever. These double standards and toxic expectations are unjust and unfair, as celebrities like Olivia Rodrigo, Britney Spears, Taylor Swift, and Miley Cyrus deserve the freedom to explore their artistry without harsh criticism and unrealistic societal demands. These artists aren't responsible for acting as moral compasses for other people's children, that is the parents responsibility. Stop blaming celebrities for not being the way you want them to be! Go to http://buyraycon.com/salemtovar to get 20% off your order, plus free shipping. tion Go to http://shopify.com/salemtovar to sign up for a $1-per month trial period.

https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024. Dr. Mark Hyman, a trailblazer in the world of functional medicine, joins us on this episode to discuss the next frontier for this groundbreaking approach to healthcare. In this enlightening conversation, Dr. Hyman delves into the future of medicine, emphasizing the importance of personalized healthcare and the role of personal health data in making informed choices. He is the #1 NY Times bestselling author of "Young Forever." Full show notes and resources can be found here: https://passionstruck.com/dr-mark-hyman-personalized-medicine/  Sponsors This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/PASSIONSTRUCK, and get on your way to being your best self. This episode is brought to you By Constant Contact:  Helping the Small Stand Tall. Just go to Constant Contact dot com right now. So get going, and start GROWING your business today with a free trial at Constant Contact dot com. Brought to you by OneSkin. Get 15% off your order using code Passionstruck at https://www.oneskin.co/#oneskinpod. Brought to you by Nom Nom: Go Right Now for 50% off your no-risk two week trial at Try Nom dot com slash PASSIONSTRUCK. https://www.trynom.com/passionstruck  --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/ Unlocking the Power of Personalized Medicine: A Conversation with Dr. Mark Hyman In this episode, Dr. Mark Hyman discusses the future of functional medicine and how it can revolutionize healthcare. He emphasizes the importance of making intentional daily choices that impact our health and well-being. Dr. Hyman explains that our biology has the capacity to heal and repair itself, but our lifestyle choices often hinder this process. He highlights the role of nutrition in optimizing our health and preventing chronic diseases. All things Coach Dr. Mark Hyman: https://drhyman.com/  All things Function Health: https://www.functionhealth.com/  Catch More of Passion Struck My solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering: https://passionstruck.com/exploring-the-power-of-mattering/ My solo episode on The Art Of Managing Toxic Family Using The Mosquito Principle: https://passionstruck.com/the-mosquito-principle-overcoming-toxic-family/ My episode with Dr. Scott Sherr On How To Improve Brain Function With Methylene Blue And Nootropics: https://passionstruck.com/dr-scott-sherr-how-to-improve-brain-function/ Discover my interview with Dr. Will Cole On How To Restore Your Gut-Feelings Connection: https://passionstruck.com/dr-will-cole-gut-feelings-connection/ Listen to my interview with Dr. Amy Shah On How You Can Control Your Food Cravings: https://passionstruck.com/dr-amy-shah-you-can-control-your-food-cravings/ Catch my Interview with Dr. Kara Fitzgerald On How To Become A Younger You By Reversing Your Biological Age: https://passionstruck.com/dr-kara-fitzgerald-become-younger-you/ Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! How to Connect with John Connect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles. Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Subscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips Want to uncover your profound sense of Mattering? I provide my master class on five simple steps to achieving it. Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity and well-being, and overcoming adversity. Learn more about John: https://johnrmiles.com/ 

What if you could add 20+ healthy, vibrant years to your life? Thanks to breakthroughs in science and technology, this will be possible very soon (and it's NOT just for the rich!). In this #MarieTVInterview with Peter Diamandis, we talk about cutting-edge research that can reverse aging. Plus, discover a few simple changes you can make now to feel amazing and add years to your life.   WHAT'S COVERED IN THIS EPISODE:   Why whales and sharks live hundreds of years, but humans don't (yet) [5:40] The biological reason everything goes downhill after age 30 [8:44] How we doubled lifespan in the last 100 years [9:57] The “Hereditary Myth” — why everything you think you know about genetics is wrong [11:25] Can being optimistic help you live longer? [12:46] 4 stupid reasons people die (& how to avoid them!) [15:40] The biggest advancements in medical diagnostics today [17:35] How to detect cancer YEARS before you show symptoms [19:45] Zombie cells, immune exhaustion & why people die from cancer [22:13] The top 3 foods to eat to feel younger and live longer [23:52] 2 easy tricks that can heal your gut microbiome in seconds [27:17] The life-saving power of “I don't” [30:11] Why protein matters — & how to get enough [31:37] The future of AI and healthcare [36:50] How to fix your diet without being restrictive [37:56] The #1 thing anyone can do to slow down aging (Do this TODAY!) [39:05] 5 tips to get the best sleep of your life [45:43] The truth about Rapamycin & other anti-aging drugs [50:06] Why many drugs backfire on women — what you need to know [1:04:15] The $101 million XPRIZE up for grabs [1:07:43] Is MTP the greatest predictor of longevity and happiness? [1:11:00] What “Longevity Escape Velocity” means for you & me in the next 10 years [1:18:10]   Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.

Do you ever wonder…  How can I avoid breast cancer?   Where does my risk come from?  Should I get a mammogram?  What about hormone-replacement therapy?  If so, join me for an interview with breast-cancer expert and top-ranked surgeon, Dr. Jenn Simmons. In the face of her own health crisis, she began to question standard treatments and her impact as a doctor. What she learned shifted her perspective on cancer treatment and prevention, and may help you decrease your breast-cancer risk.  In this episode, Dr. Simmons shares the shockingly high rate of preventable breast cancer, the prevalent disease type that raises your risk, and the most common cause of death for breast-cancer patients (it's not the cancer). Plus, we discuss opportunities for change and the habits that can protect your health. If you've got breasts, you don't want to miss this episode!  Full show notes: jjvirgin.com/checklist Learn more about Dr. Jenn Simmons: https://www.realhealthmd.com Subscribe to my podcast: http://subscribetojj.com American Diabetes Association: https://diabetes.org Young Forever by Dr. Mark Hyman: https://amzn.to/3NGxYYf The Schwarzbein Principle by Dr. Diana Shwarzbein: https://amzn.to/3D4waDy Podcast: Rethinking Breast Cancer with Dr. Felice Gersh: https://jjvirgin.com/main-podcast/rethinking-breast-cancer-prevention-with-dr-felice-gersh-ep-573/ Retraction on estrogen replacement and breast cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5415400/ Get Dr. Jenn's FREE Weekly Checklist: https://tinyurl.com/drjennweeklychecklist

Russell chats to Dr. Mark Hyman, a family physician and 15 times best-selling author, who's new book ‘Young Forever' is out now. Together they talk about how to change your biological age, fork to food and exposing the practices of Big Pharma. But first, Russell is joined by James O'Keefe to expose his next big undercover sting... on BlackRock! Find out more about Dr Mark Hyman: https://drhyman.com Find out more about James O'Keefe: https://okeefemediagroup.com/  WATCH THE FULL INTERVIEWS ON RUMBLE: https://rumble.com/v2viopz-blackrock-corruption-exposed-video-sting-goes-viral-151-stay-free-with-russ.html  My comedy special 'Brandemic' - premiers on June 25th June. Pre-order your tickets now at https://www.moment.co/russellbrand  For a bit more from us join our Stay Free Community here: https://russellbrand.locals.com/ Come to my festival COMMUNITY - https://www.russellbrand.com/community-2023/ NEW MERCH! https://stuff.russellbrand.com/

Everyone from the Buddha to the Stoics have exhorted us to remember that we're going to die. So what are we to make of Dr. Mark Hyman? He's a physician and a student of Buddhism who is just out with a new book, called, “Young Forever.” In it, he argues that your biological age can be reversed even as you grow chronologically older. So we decided to have him on, learn about his approach, and gently grill him on some of the things that made us most skeptical. This is the second part of our new six-part series, Get Fit Sanely series, where we are trying to help you to make sense of the noise around getting fit–and to do so without losing your mind.A little bit more about Dr. Hyman: He is a practicing family physician, the Founder and Senior Advisor for the Cleveland Clinic Center for Functional Medicine, and a fifteen-time New York Times best-selling author. He also has his own podcast, called The Doctor's Farmacy.In this episode we talk about:Whether there's a tension between Mark's approach and BuddhismWhether it's realistic for people alive today to think that we could make it to 150 or 200 years oldMark's contention that he is in better shape at 63 than he was at 40His take on intuitive eatingHis top line recommendations on exerciseThe benefits of cuddlingHis response to critiques of functional medicineWhether his longevity routine is something regular people can doThe research on cold plunges and saunasHis advice on alcoholFull Shownotes: https://www.tenpercent.com/podcast-episode/dr-mark-hyman-609See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is brought to you by Rupa Health and Mitopure.Our biology is designed to function in very particular ways. With our modern lifestyles, most of us simply aren't getting enough of the good things we need—the things that are designed to help us thrive. And just as much as we need to cut out the bad, we must increase the good to be able to truly live happy, meaningful, and fully engaged lives.In today's episode of my series I'm calling Health Bites, I talk all about what we need to increase or add to our lives to create health.This episode is brought to you by Rupa Health and Mitopure.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Mitopure is the first and only clinically tested pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Get 10% off at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.Here are more details from our interview (audio version / Apple Subscriber version):Using food as medicine (4:04 / 1:44) Principles of the Pegan diet (5:30 / 2:08) How to practice good sleep hygiene (10:26 / 8:07) Exercise and longevity (16:06 / 13:46) My weekly exercise routine (17:50 / 15:30) Building community and a sense of purpose (18:25 / 17:20) Practices for stress management (22:30 / 20:11) Mentioned in this episodeSleep Master Class Hosted on Acast. See acast.com/privacy for more information.

Learn how to expand your wisdom, cultivate a generous culture, invest in mentorship, and thrive in relationships as a leader.Chip Conley, MBA, talks with Dave in Austin about the concept of wisdom, transcending age boundaries, and the importance of writing down life lessons. He firmly believes that curiosity is the elixir of life.He also explores the paradigm shift in company culture, where focusing on “cultural add” rather than “cultural fit” can foster innovation and diversity. Drawing on his experience that propelled Airbnb's success, Chip uncovers how Airbnb maintains its strong cultural focus through cultural values interviews and company-wide gatherings.A big part of mid-life includes navigating and understanding different generations, especially in the workplace. Chip earned the name “Modern Elder” in a surreptitious way through his work with much younger employees. Airbnb looked to Chip's sustained success in the hospitality space and asked him to help transform their start-up into the world's leading hospitality brand more than a decade ago. He came on to lead Global Hospitality and Strategy.Then 52, he was twice the age of the average Airbnb employee. This earned him the title “Airbnb's Modern Elder” who was as curious as he was wise. He's currently the company's Strategic Advisor for Hospitality and Leadership.That experience influenced Chip to create the Modern Elder Academy—a new roadmap for midlife and learning opportunities—at an oceanfront campus in Baja California Sur, Mexico. Chip's also a New York Times bestselling author, an in-demand public speaker (especially TEDtalks!) and is on the advisory council for the Stanford Center on Longevity.Watch this episode on YouTube! Find all the links and resources in the show notes. SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS: Learn more about Modern Elder Academy at https://www.modernelderacademy.com and use code DAVE20 to save 20% off in-person workshops, MEA Online, or Sabbatical Sessions. *Offer valid throughout 2023 (some minor restrictions may apply).SPECIAL PRESENTATION: Live Fireside Chat: Dr. Mark Hyman & Chip Conley: The universe aligned to bring Dr. Mark Hyman and Chip Conley to Austin to talk with Dave on The Human Upgrade recently. If you missed Mark's chat with Dave about how to be “Young Forever," listen here. Then, Dr. Mark and Chip connected for a Live Fireside Chat—listen here!WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Great Sleep & Refreshed Mornings: https://neurohacker.com/asprey, use code DAVE to get an extra 15% off9th Annual Biohacking Conference: https://biohackingconference.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I made you an appointment with one of the world's leading doctors in functional medicine.Dr. Mark Hyman has written an incredible 14 (!!!) New York Times best sellers. He is the founder and director of The UltraWellness Center, and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine.His latest book, Young Forever, teaches you science-backed, actionable steps to slow down the aging process and even reverse disease.An appointment like this would cost $$$ in person, but today, it's free for you.Seriously, you will be floored by what you hear.No matter how old you are, you have more control over your health than you may think, and it's never too early or too late to start making simple yet profound changes.Having trouble sleeping? We've got you.Brain fog and headaches messing up your day? Check.Low energy? We hear you.Anxiety and ADHD running your life? We're covering that too.In this episode, we are breaking everything down point by point so that you get the specific, actionable steps you need to start changing your life in real time.Grab a notebook because the doctor is in and he will see you now.Get ready to take charge of your health like never before.Xo MelCheck out research and other resources at melrobbins.com/podcast. In this episode, you'll learn: 9:30: Food is not just food; here's what it becomes once you eat it.12:30: So what's the connection between gut health and overall health?14:45: What exactly is inflammation and what's causing it?16:30: Okay, so then what does a healthy gut look like?19:30: Put these foods on your plate for 10 days and see what happens.23:30: The big fat lie we're being fed every day.25:30: Can changing my gut heal my anxiety?27:15: This simple tool will improve digestion and calm your nerves.28:30: Phenomenal story of ADHD that was healed in two months.31:30: The difference between two main types of allergies.34:00: Holy sh*t! What Dr. Hyman said that reminded me of Oakley.37:45: The 5 major things in your life that cause inflammation.40:00: Simple tips to help you start sleeping better.42:40: If we could cure this, we'd extend our lives by more than 7 years.44:45: These are the supplements you and I should be taking.48:15: Here's what causes your body to dump too much magnesium.50:50: Trouble with your hormones? You need to hear this.55:00: Do this if you want a clear picture of your health.59:45: What probiotics help reset your gut? Want me to answer your question on the podcast? Submit it here.Start your day off with focus using “A Toolkit for the Perfect Morning Routine.”Here are more “Simple Ways to Improve Your Brain Health.” Disclaimer

This episode is brought to you by Rupa Health and InsideTracker.We know exactly how to hack our biology in order to live our last years full of energy, vibrancy, independence, and life. Many wonder how I have managed to stay strong, healthy, and youthful at 63 when many of my peers are winding down. So, in today's episode of my series I'm calling Health Bites, I am talking all about my personal longevity program. What I've discovered has blown my mind and changed the way I approach my own health and the health of my patients. I've compiled it all into a new book called Young Forever, which is out now. Learn more and order the book at youngforeverbook.com.This episode is brought to you by Rupa Health and InsideTracker.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Here are more details from our interview (audio version / Apple Subscriber version):Recap of my nine-week Health Bites series on longevity (4:12 / 1:28) Choose the best longevity practices for yourself (7:07 / 4:27) What does Dr. Hyman eat? (7:45 / 4:58) My personal exercise routine (8:33 / 5:46) How I manage my sleep and stress (9:23 / 6:35) How I incorporate good stress: hormesis (10:45 / 7:58) My personal supplement protocol (12:41 / 9:54) Advanced innovations and therapies I've tried and use (14:08 / 11:20) Lifestyle practices that support my longevity (15:03 / 12:18) Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health and Athletic Greens.You can dramatically increase your healthspan through diet, exercise, and lifestyle, and that's enough to feel younger for longer! But if you're interested in taking your longevity protocol to the next level, there are many advanced longevity innovations coming online and giving insight into the future of longevity.In today's episode of my series I'm calling Health Bites, I dive into exciting new advances to optimize health and increase longevity. What I've discovered has blown my mind and changed the way I approach my own health and the health of my patients. I've compiled it all into a new book called Young Forever, which is out now. Learn more and order the book at youngforeverbook.com.This episode is brought to you by Rupa Health and Athletic Greens.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Here are more details from our interview (audio version / Apple Subscriber version):Stem cell therapy (4:50 / 2:45) Exosome therapy (8:05 / 5:50) My own experience using exosomes (9:07 / 6:52)Peptide therapy (11:39 / 9:23) My personal use of peptides (13:34 / 10:07) Regenerative medicine: what it is and my own experience using it (14:03 / 11:48) Mentioned in this episodeBioReset Medical Hosted on Acast. See acast.com/privacy for more information.

On Passion Struck today, I have the pleasure of interviewing Dr. Mark Hyman, a prominent figure in the world of Functional Medicine with a global reputation as a leader, speaker, educator, and advocate. Dr. Hyman is the founder and director of The UltraWellness Center, as well as the Founder and Senior Advisor for the Cleveland Clinic Center for Functional Medicine. With fourteen New York Times best-selling books under his belt, he joins us to discuss his latest publication, Young Forever. Dr. Mark Hyman and I Explore His New Book Young Forever Published on February 21, 2023, Dr. Mark Hyman's latest book, “Young Forever: The Secrets to Living Your Longest, Healthiest Life,” delves into the science of longevity and features the latest breakthroughs in science and medicine. According to Dr. Hyman, when properly applied, these developments can reverse your biological age even as you continue to grow chronologically older. In the book, Dr. Hyman outlines the Young Forever program, which includes crucial information on optimizing our core biological systems and providing advice on how to eat, exercise, and live in a way that promotes longevity. Full show notes and resources can be found here: https://passionstruck.com/dr-mark-hyman-secrets-to-living-young-forever/  Brought to you by Indeed. With Indeed, you can search for millions of jobs online to find the next step in your career, with tools for job searches, resumes, company reviews, and more. Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place. --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Prefer to watch this interview: https://youtu.be/XVxFwLOcaZY  --► Subscribe to Our YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Want to hear my best interviews from 2022? Check out episode 233 on intentional greatness and episode 234 on intentional behavior change. ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Facebook: https://www.facebook.com/johnrmiles.c0m  Learn more about John: https://johnrmiles.com/ 

Megyn Kelly is joined by Dr. Mark Hyman, author of "Young Forever,” to discuss why aging is a “treatable disease,” how to reverse our biological clock, blue zones, the importance of connecting to your lifestyle, how to avoid pesticides, health and wellness habits for longevity, and more. Plus, Britt Mayer and Carrie Prejean Boller, moms and community activists, join to discuss their mission behind "The Battle Cry," why Don Lemon's return to CNN proves his “liberal privilege,” the latest on the Canadian transgender teacher who now says her giant prosthetic breasts are real, Lia Thomas, and more. Hyman: https://www.amazon.com/Young-Forever-Secrets-Longest-Healthiest/dp/0316453188Carrie/Britt: https://www.instagram.com/thebattlecry_us/ Follow The Megyn Kelly Show on all social platforms: YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at: https://www.devilmaycaremedia.com/megynkellyshow

This episode is brought to you by Rupa Health, Athletic Greens, Joovv, and BiOptimizers.We can't avoid getting older, but we can reduce biological aging—the internal process that creates all the symptoms of the disease we've come to call aging. That means we can be one age chronologically, and another internally. I'm happy to use myself as an example of what we can do to our biology when we take out negative inputs and embrace positive ones: I'm 63 years old but my biological age is 43. We are living in a pivotal time for reframing the intersection of age and health. My passion for this topic combined with the incredible tools I've discovered led me to write my new book, Young Forever, so that I could share this life-changing information with others. Today on the podcast, I'm so excited to sit down with my friend and business partner Dhru Purohit to talk about some of the key highlights from my research on longevity. Dhru and I dive into the best way to determine your biological age so that you can begin your own journey of aging backward with measurable data. Functional Medicine provides us with the perfect framework to prevent and heal dis-ease, with the exciting side effect of reduced aging. This episode is brought to you by Rupa Health, Athletic Greens, Joovv, and BiOptimizers.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35+ labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.For a limited time, you can get an exclusive discount on Joovv's Generation 3.0 devices (some exclusions apply). Just go to Joovv.com/farmacy and use the code FARMACY.BiOptimizers is offering my community 10% off plus special gift with purchase, so just head over to magbreakthrough.com/hyman with code hyman10.Here are more details from our interview (audio version / Apple Subscriber version):How to determine your biological age (3:51 / 00:42) Reframing our view of aging (9:44 / 6:32) The Functional Medicine approach to aging (12:01 / 8:59) Three things that accelerate aging (15:28 / 12:12) The ten hallmarks of aging (26:02 / 19:13) My unique approach to aging and longevity (29:39 / 24:31) My view on taking metformin to promote longevity (32:41 / 27:21)My Pegan food pyramid (37:58 / 33:48)Prioritizing exercise, sleep, and good stressors (53:56 / 48:40) Aging well late into life (1:02:42 / 57:10) Mentioned in this episodePegan Food PyramidGet a copy of my new book, Young Forever: The Secrets to Living Your Longest, Healthiest Life, here. Hosted on Acast. See acast.com/privacy for more information.

Mark Hyman, MD is a board-certified physician, a leader in the field of functional medicine, host of The Doctor's Farmacy podcast, and author of several New York Times bestselling books. His latest offering is Young Forever: The Secrets to Living Your Longest, Healthiest Life. Full show notes: https://maxlugavere.com/podcast/277

Dr. Mark Hyman is back with his new book, Young Forever: The Secrets to Living Your Longest, Healthiest Life. It was published on February 21st, and it explains the science of longevity, including the cutting-edge developments in science and medicine that, once applied correctly, can reverse your biological age as you grow chronologically older. He maps out the Young Forever program, offering critical information in optimizing our core biological systems, as well as how to eat, exercise, and live for longevity.If you don't know, Dr. Mark Hyman is a senior advisor for the Cleveland Clinic Center for Functional Medicine and the director of the UltraWellness Center. He's a New York Times bestselling author and board president for clinical affairs at the Institute of Functional Medicine. He is also the host of one of the leading health podcasts, The Doctor's Pharmacy, and is a regular medical contributor to several television show networks including CBS, This Morning Today, Good Morning America, The View, and CNN.It is a pleasure to welcome Dr. Mark Hyman back to the show to discuss his latest book and help all of you rediscover the fountain of youth we all are longing for.Yes, the fountain of youth is in play, folks. It's exciting stuff and, as always, backed by real research and science. We also cover…00:01:32 — Living Your Most Optimal LifeNormal aging vs. abnormal agingA functional medicine approach to wellnessIntro to the 10 underlying hallmarks of aging & breaking down the 4 longevity switchesUnderstanding the way our bodies react to foodWhy building muscle is the key to longevityBenefits of fasting 12-14 hours to boost autophagyBreaking your fast with 30 grams of a complete protein (containing Leucine)00:16:06 — Lifestyle & Diet Changes to Support Healthy AgingLifestyle edits vs. stacking pharmaceuticalsFoods (common and not) that activate AMPKYoung Forever: The Secrets to Living Your Longest, Healthiest LifeRecommendations for what NOT to eatIncorporating more phytochemicals into your dietIncreasing protein intake as we age Keeping healthy fats in your diet Dr. Mark's shift from cardio and yoga into resistance training at 5900:24:49 — Managing the Effects of Good & Bad StressPutting your body in a state of healthy stress (hormesis)Ancient roots of hot and cold therapies Step-by-step morning routine Dr. Mark shares his anti-aging shake recipe with Urolithin ALearning from the Blue Zones to mitigate stressPractices for discharging bad stress Live 7 years longer through meaning and purposeImprove your epigenetic expression with cuddling00:33:44 — Supplements: How, What, When, Why?Supercharging Your Nutrient Status with Dr. Chris Kresser #23580% of wellness is diet, exercise, sleep, stress management,20% is the margin outside of lifestyle – supplements, technology, etc.Superstar phytochemicals to consider supplementing Supplementing creatine & whey protein to build...

Dr. Mark Hyman joins Chris on this episode of Revolution Health Radio to discuss his new book, Young Forever. He explores what happens as we age, how food, exercise, and movement play a role in healthy aging, why your mental health, stress, social connection, community, and purpose is so important when it comes to longevity, and what steps you can take to increase your longevity and health span. The post RHR: Unlocking the Keys to Longevity by Understanding the Root Causes of Aging, with Mark Hyman appeared first on Chris Kresser.

This episode is brought to you by Paleovalley, ButcherBox, and InsideTracker.I focus a lot on the importance of diet and exercise when it comes to health and longevity, but daily habits like good sleep hygiene, healthy stress management, living out of a sense of purpose, prioritizing self-care, and community involvement are just as important. This is because your health and longevity are determined by your individual exposome washing over your genes. In other words, your genes are not your destiny. They load the gun, but your environment pulls the trigger. And this is good news!In today's episode of my series I'm calling Health Bites, I dive into the importance of sleep, stress management, self-care, community, purpose, and spirit and how to prioritize these things in your life. What I've discovered has blown my mind and changed the way I approach my own health and the health of my patients. I've compiled it all into a new book called Young Forever, which comes out on February 21, 2023. Learn more and preorder the book at youngforeverbook.com.This episode is brought to you by Paleovalley, ButcherBox, and InsideTracker.Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.For a limited time, new subscribers to ButcherBox will receive ground beef FOR LIFE. When you sign up today, ButcherBox will send you two pounds of 100% grass-fed, grass-finished beef free in every box for the life of your subscription plus $20 off. To receive this offer, go to ButcherBox.com/farmacy.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Here are more details from our interview (audio version / Apple Subscriber version):Why sleep is critical to health and longevity (4:35 / 2:28)Tips to improve your sleep (7:15 / 4:25) How self-care enhances health and longevity (11:31 / 7:05) What research shows us about the benefits of mindset and self-care (13:19 / 8:40)How to nourish your spirit (14:08 / 9:48) Mentioned in this episodeDr. Hyman's Free Sleep Master Class Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Athletic Greens and BiOptimizers. It's no surprise that physical movement is one of the best habits you can possibly adopt to live a longer, better life. Exercise (the right dose, type, and frequency) optimizes all biological systems. In fact, combined with the right diet, exercise is the most powerful tool for staying healthy and extending your life.In today's episode of my series I'm calling Health Bites, I dive into exactly how exercise benefits the body, how much is needed, how to incorporate more movement into your life, and much more. What I've discovered has blown my mind and changed the way I approach my own health and the health of my patients. I've compiled it all into a new book called Young Forever, which comes out on February 21, 2023. Learn more and preorder the book at youngforeverbook.com.This episode is brought to you by Athletic Greens and BiOptimizers.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus special gift with purchase, so just head over to magbreakthrough.com/hyman with code hyman10.Here are more details from our interview (audio version / Apple Subscriber version):Physical and psychological benefits of exercise (4:06 / 2:28) Biological systems improved by exercise (5:48 / 3:34) How much exercise is needed to enhance longevity? (7:15 / 4:00) How exercise influences longevity (8:04 / 5:28) What the research says about exercise (10:18 / 6:58) Ways to incorporate more movement into your life (beyond going to the gym) (13:09 / 9:48) Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by InsideTracker, WHOOP, and BiOptimizers Magnesium Breakthrough. This week on The Dhru Purohit Podcast, Dhru welcomes Dr. Mark Hyman for part two of their conversation. This time, their discussion focuses on themes from Dr. Hyman's previous book, Food Fix, and the need for a radical shift in food policy. Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the host of one of the leading health podcasts, The Doctor's Farmacy. His new book, Young Forever, is available for purchase everywhere on February 21 or for preorder here. In this episode, Dhru and Dr. Mark Hyman dive into:-Dr. Hyman's latest take on the corruption in the food industry (0:58)-How industry-funded nutrition research yields biased outcomes (4:00)-Tufts University's Food Compass: what it is and why it went viral (18:43)-Potential solutions for fixing corruption in the food industry (38:05)-Why we need to reform food policy from the ground up (47:24)-Addressing the “obesity is genetic” segment on 60 Minutes (55:06)-Why healthy eating is not elitist (1:09:45)-Kindness, community, and coming together for change (1:19:44)Also mentioned in this episode:-Tamar Haspel's Tweet -EWG Good Food on a Tight Budget Shopping Guide-Young Forever, available for preorder here. For more on Dr. Mark Hyman, follow him on Instagram @drmarkhyman, YouTube @drmarkhyman, or his website, https://www.drhyman.com.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to https://www.join.whoop.com and get 15% off your membership with code DHRU15.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus special gift with purchase, so just head over to https://www.magbreakthrough.com/dhru with code DHRU10. Hosted on Acast. See acast.com/privacy for more information.

Getting older is a natural part of the human lifespan. But getting older does not have to include common aging-related illnesses like neurodegenerative diseases, cardiovascular events, or osteoporosis. The key to feeling younger, stronger, and healthier lies in the choices we make every day, like our diet, movement practices, and our connection to others. Dr. Mark Hyman is one of the most influential voices in the field of functional medicine and a proponent for eating for health and longevity. He is the host of The Doctor's Farmacy Podcast, founder and director of the UltraWellness Center, and a repeat New York Times bestselling author. In his new book, Young Forever, Dr. Hyman outlines the body's innate healing mechanisms, the true causes of our common causes of death, and actionable steps you can take to prevent disease and promote longevity. Today, Dr. Hyman is back on The Model Health Show to share incredible insights on aging, longevity, and true health. You're going to learn key principles like the hallmarks of aging, the human body's natural healing pathways, and how to achieve optimal health through simple and accessible lifestyle changes. As always, Dr. Hyman is sharing the cutting-edge science, along with empowering lifestyle tips you can use to restore your health. In this episode you'll discover: The principles of longevity that we can learn from the Blue Zones. How having meaning and purpose can extend your lifespan. What phytochemicals are, and how they activate longevity switches. The difference between the science of disease and the science of health. What the hallmarks of aging are. The science of telomeres and how they impact lifespan. How to reset your body's innate healing pathways. The root causes of common chronic illnesses. What zombie cells are. The healing benefits of hyperbaric oxygen therapy. Why the timing of eating matters for longevity. The hunger-obesity paradox in the United States. Why food can be the most powerful medicine. The link between obesity and COVID-19 outcomes. What the epigenome is. Three things you can do to promote longevity. How to incorporate positive stress into your routine. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Young Forever by Dr. Mark Hyman Molecules of Emotion by Dr. Candace Pert The Link Between Coronavirus Deaths and Those French Fries – Boston Globe Connect with Dr. Mark Hyman Website / Podcast / Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

This episode is brought to you by Rupa Health and Athletic Greens. Hormetic stressors are good stressors. These are actions that, in the right dose, have the power to lower inflammation, boost tissue repair and metabolism, and support our mitochondria. It's like the saying goes: what doesn't kill you makes you stronger. Things like exercise and strength training, hot and cold therapies, light therapy, ozone, and others are all mild stressors that jump-start your body into repair and rejuvenation.In today's episode of my series I'm calling Health Bites, I dive into how adversity and little stresses to your system (i.e., hormesis) activate longevity pathways. What I've discovered has blown my mind and changed the way I approach my own health and the health of my patients. I've compiled it all into a new book called Young Forever, which comes out on February 21, 2023. Learn more and preorder the book at youngforeverbook.com.This episode is brought to you by Rupa Health and Athletic Greens.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Here are more details from our interview (audio version / Apple Subscriber version):What is hormesis? (5:14 / 1:45) Healing systems that get activated by hormetic stressors (5:49 / 2:16) The benefits of calorie restriction (7:07 / 3:42) The benefits of heat therapy (9:37 / 6:08) The benefits of cold therapy (10:53 / 7:24) The benefits of exercise (12:18 / 8:48) Additional types of hormesis (14:30 / 9:53) Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health and Athletic Greens. To understand and combat rapid aging, we need to understand what causes aging, chronic diseases, and decline. We call these things the hallmarks of aging—the underlying common pathways or mechanisms of aging. Each hallmark is influenced by the others and affected by various imbalances—too much or too little of certain inputs that can negatively impact the expression and progression of the hallmark. Understanding those interactions and weblike connections is the key to solving the puzzle of aging. In today's episode of my series I'm calling Health Bites, I dive into the 10 distinct hallmarks of aging and how to address them. What I've discovered has blown my mind and changed the way I approach my own health and the health of my patients. I've compiled it all into a new book called Young Forever, which comes out on February 21, 2023. Learn more and preorder the book at youngforeverbook.com.This episode is brought to you by Rupa Health and Athletic Greens.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Here are more details from our interview (audio version / Apple Subscriber version):Disrupted hormonal and nutrient signaling (8:08 / 4:40) DNA damage and mutations (17:38 / 14:12) Telomere shortening (19:19 / 15:52) Damaged proteins (20:32 / 17:04) Epigenetic damage (22:56 / 19:29) Senescent cells (otherwise known as zombie cells) (25:11 / 21:43) Depleted energy and mitochondrial decline (26:44 / 23:17) The link between gut health and longevity (28:33 / 25:07) Stem cell exhaustion (30:38 / 27:14) Inflammaging and dysfunction in immune functioning (32:00 / 28:32) Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Athletic Greens and InsideTracker. What to eat for health has been a historically divisive topic, but it really shouldn't be. If you want optimal health, you need to do just one thing: eat the foods that heal you and avoid the ones that harm you. The foundation of health and longevity is diet. In today's episode of my series I'm calling Health Bites, I discuss what to eat for longevity and how to focus on food as medicine. What I've discovered has blown my mind and changed the way I approach my own health and the health of my patients. I've compiled it all into a new book called Young Forever, which comes out on February 21, 2023. Learn more and preorder the book at youngforeverbook.com.This episode is brought to you by Athletic Greens and InsideTracker.AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Here are more details from our interview (audio version / Apple Subscriber version):Universal principles to guide the right diet for you (6:02 / 2:55)What plants should you eat and how many? (9:53 / 6:39)What fruits to eat (11:15 / 8:12) What types of fat to eat (12:30 / 9:11) What types of meat to eat (13:47 / 10:30)What kind of eggs to eat (15:47 / 12:28)What type of fish to eat (16:07 / 12:49)Are beans and grains okay to eat? (16:38 / 13:20)Is it okay to eat sugar? (18:01 / 14:40)What type of oils to eat (19:02 / 15:44)Is dairy okay to eat? (19:27 / 16:08)What not to eat (20:07 / 16:49) Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health and ButcherBox.Exciting discoveries emerging from the field of aging research are pointing to a radically new approach to how we deal with getting older. Science is getting to the root cause of why aging is often accompanied by a decline in function and decrepitude. If we understand the why—the root causes and the changes they trigger in our biology, in our interconnected web of molecules and cells and tissues—then we can transform our health and well-being and extend our lives, both our healthspan and our life span. In today's episode of my series I'm calling Health Bites, I discuss how and why we age. What I've discovered has blown my mind and changed the way I approach my own health and the health of my patients. I've compiled it all into a new book called Young Forever, which comes out on February 21, 2023. Learn more and preorder the book at youngforeverbook.com.This episode is brought to you by Rupa Health and ButcherBox.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.For a limited time, new subscribers to ButcherBox will receive ground beef FOR LIFE. When you sign up today, ButcherBox will send you two pounds of 100% grass-fed, grass-finished beef free in every box for the life of your subscription plus $20 off. To receive this offer, go to ButcherBox.com/farmacy.Here are more details from our interview (audio version / Apple Subscriber version):The difference between chronological age and biological age (4:05 / 1:40) The hallmarks of aging (8:59 / 6:39) What causes biological aging? (12:48 / 8:05) Simple lifestyle and behavior changes that can influence the hallmarks of aging (19:07 / 16:44) The common root cause of all chronic disease (21:29 / 19:00) Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Athletic Greens and BiOptimizers.Modern medicine treats each individual disease as if it were a distinct entity separate from everything else that happens in the body. Rather than study the root causes and underlying mechanisms of aging, we look for drugs to block abnormal processes and suppress symptoms. Functional Medicine provides a new road map for healthy aging—one in which we don't view all diseases of aging as different things. In today's episode of my series I'm calling Health Bites, I discuss why we need to reframe our concept of aging, how and why we age the way we do, and what to do about it. What I've discovered has blown my mind and changed the way I approach my own health and the health of my patients. I've compiled it all into a new book called Young Forever, which comes out on February 21, 2023. Learn more and preorder the book at youngforeverbook.com.AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus a special gift with purchase, so just head over to magbreakthrough.com/hyman with code hyman10.Here are more details from our interview (audio version / Apple Subscriber version):It is possible to live into our 90s, 100s, and beyond disease-free, active, and mentally sharp (5:44 / 2:02) Identifying your reason for being (7:54 / 4:42) The difference between healthspan and life span (11:07 / 8:46) The economic implications of a longer-lived population (12:24 / 10:40) Our flawed framework of aging (16:02 / 13:40) The Functional Medicine approach to aging (16:35 / 14:26) It's never too late to get started (20:09 / 19:48) Hosted on Acast. See acast.com/privacy for more information.