Podcasts about time audit

Anas Instagram : https://www.instagram.com/zssnasChapters:00:00:00 الثقة في النفس واللوك الجديد

Not enough time is the number one reason sellers don't invest in their Etsy strategy. But in my experience, the sellers who say they don't have time are usually spending a significant amount of it on things that aren't working. So let's fix it.In this episode I'm taking you through a real time audit so you can see exactly where your Etsy hours are going and which ones are actually moving your shop forward. For most sellers, the time is already there. It just needs to be redirected. I'm also walking you through two columns that will change how you think about your Etsy to-do list for good.What You'll Learn:The difference between Etsy tasks that feel productive and ones that actually build momentumA quick audit you can do this week to see exactly where your time is goingWhy checking your stats multiple times a day might be one of the biggest time drains in your shopHow chasing new product ideas is spreading your authority thinner instead of building it fasterWhy social media time often produces the least results for Etsy sellers specificallyWhy a clear strategy doesn't add time to your week, it redirects the time you already haveWhat to do next:Enroll in the Etsy Visibility Accelerator before cart closes tomorrow: https://sarahjwaggoner.com/evapodDM me on Instagram before cart closes to talk through whether EVA is right for you: https://www.instagram.com/sarahjwaggoner/

You are not running out of time. You are running out of clarity about where your time is actually going — and that is a very different problem with a very fixable solution.   In this episode, Daniela walks you through the CEO time audit she runs with her own team twice a year — and teaches inside the Growth Factor® Implementation program — and what spa owners almost universally discover when they do it for the first time. Spoiler: the time is there. It is just buried inside habits, assumptions, and tasks you have never stopped to question.   Daniela breaks down the critical difference between admin time and CEO time, why most spa owners are accidentally protecting the wrong one, and what it actually costs your business when CEO-level work keeps getting pushed to the bottom of the list. She also gets honest about the scarcity trap that keeps so many spa owners locked in the treatment room — and the specific, calculated process inside Growth Factor® that creates a strategic path out.   If you have ever felt too busy to work on your business, this episode is for you.   In this episode, we discuss:   Why "admin time" and "CEO time" are not the same thing — and why the language you use matters more than you think What CEO-level work actually includes across the five divisions of your business The scarcity trap that keeps spa owners stuck in the treatment room — and how to think about it differently How to do a full time audit: hour-by-hour tracking across both work and life categories The three options for any task that should not be on your plate: delegate, eliminate, or hand to AI Why protecting CEO time is an accountability problem, not a calendar problem Practical strategies for holding the boundary once you have built it — including how to name your time blocks so they are harder to sacrifice   Want to break past $25K–$35K months without adding more treatment hours? Watch The Systems Shift and learn how 600+ spa owners are scaling into their Spa CEO role (without sacrificing family time or sanity). 

You can have the best plan for your time… and still not see the results you expected. What if the problem isn't how much time you have—but that you haven't actually looked at how you're using it?In this episode, you'll walk through a simple 3-day CEO Time Check that helps you see where your time is really going—without tracking every hour. Because when you start to notice the patterns shaping your time, you can finally begin to steward it with intention.Here's what we cover in this episode:Why most women avoid a time audit—and what it's actually revealingThe 5 simple things to track that expose where your time is goingHow your attention, decisions, and boundaries are shaping your resultsWhy awareness (not more effort) is the first step to real changeIf you're ready to stop feeling busy and start seeing your time actually produce results, it's time to audit your time.YOU. HAVE. TIME. LissaP.S. If you're tired of feeling busy but not seeing results, I created a private audio experience called Busy to CEO: The Time Scaling Experience.I'll walk you through why traditional time management is actually keeping you stuck—and how to replace it with what works to start getting real results from the time you already have.Start listening to the CEO Time Scaling Experience: https://redeemhertime.com/scale

If you started your business for freedom and somewhere along the way it started running you instead of you running it, this episode is for you. Melissa walks through why founders really stay stuck in the weeds (it's almost never the reason you think), introduces the four-tier CEO Time Audit framework, and gives you a 7-day assignment that will change how you spend every hour of your week. Plus: a free worksheet that does the math for you. WHAT YOU'LL LEARNThe three unmistakable signs you're operating in the weeds (not just busy)Why "just delegate" is useless advice, and the five real reasons founders stay stuckHow to calculate what your hour is actually worth (and why you're hemorrhaging money you don't see)The four-tier CEO Time Audit framework: $1,000 / $100 / $25 / $10 per hour workThe three-step process to free up 10–20 hours a week: audit, categorize, reassignThe honest truth about why this exercise feels uncomfortable, and why that's the point CEO Time AuditReady to find out what your week actually looks like? Download the free CEO Time Audit, run the 7-day exercise, and bring the results to a free 30-minute consultation. We'll find your biggest leverage point together — no pitch, no pressure. Just one operator helping another founder figure out the next move.https://oncallcoo.myflodesk.com/ceoauditABOUT MELISSAMelissa Franks is the founder of On Call COO and host of the Optin Podcast. Before launching her fractional COO practice, she served as COO of a Fortune 100 financial services business, where she helped grow the company from $50M to $350M. She now works with small business founders to help them grow, scale, and actually love the life they've built — without being the hardest-working employee in their own business.Book a free consultation https://www.melissafranks.com/fractionalcooservicesConnect with Melissa:Watch the Episodes on YoutubeInstagram: instagram.com/melissa_franks Schedule a call: melissafranks.com 

If I asked you to name your top values right now, I'd probably hear things like family, health, joy, faith, presence.Now if I opened your calendar from last week, would I actually see those things?Most women find a gap. Not because they don't care about what they value, but because the urgent has a way of quietly crowding out the important without anyone deciding that's what would happen.That gap is one of the most common places capacity leaks. And closing it, even a little, is one of the fastest ways to stop feeling like your life is running you instead of the other way around.This Week's Hi-Cap Move: A two-part audit that makes the gap visible and gives you one specific move to start closing it. Listen to find out how to run it and why what you do with what you find matters more than the audit itself.ResourcesCore Values Worksheet

You know that feeling when you’re standing in your kitchen at 2 pm, the math curriculum is still sitting unopened on the table, your ADHD sixth grader has asked you the same question seventeen times, and you realize you haven’t eaten lunch? Yeah. Kara knows that feeling too. If you’re trying to homeschool when everyone has ADHD—you, your kid, maybe multiple kids—you know this isn’t just about finding the right chore chart. “I have two girls, ages eleven and seven. We’ve been homeschooling the entire time. I’m really struggling with feeling overwhelmed right now. My sixth grader has ADHD. We have Classical Conversations on Mondays with one of my homeschool girlfriends. Then on Friday. I’m also a teacher at a co-op with 30 students, teaching astronomy. Right now, I’m struggling with getting through all the things we need to do on the weekdays we’re at home, plus chores and home life and volunteering at church. And my husband works late hours.” Kara reached out because she knew something had to change. The jump to sixth grade brought an increased sense of urgency, and her daughter—who’s nearly an adolescent with hormones adding fuel to the ADHD fire—won’t sit still to do her work independently. Add in a younger child who mom feels is behind in reading and needs intensive support, and downtime for herself feels impossible. But here’s what Kara didn’t say in that initial message, because most moms don’t: She had become her family’s operating system. Constantly anticipating, tracking, adjusting, and holding things together for everyone around her. That level of awareness and care is just too much. No one can live there indefinitely without burning out. The Reality of Homeschooling When Everyone Has ADHD Trying to homeschool when everyone has ADHD means you’re managing multiple struggling brains simultaneously… Kara’s situation isn’t just about overwhelm. It’s about two parallel struggles happening simultaneously: Kara is learning to build routines, be realistic with her capacities, understand her margins, and manage her own ADHD brain and energy. If you want to learn more about questioning your unrealistic expectations, read this. Her daughter is learning the exact same things—but she’s doing it while navigating puberty, which makes everything so much harder. Here’s what the research tells us: while ADHD symptoms themselves may remain stable, adolescence brings additional challenges for girls with ADHD. Hormonal fluctuations during puberty affect emotional regulation, working memory, and attention—particularly during the menstrual cycle when estrogen levels drop. Girls with ADHD in their early teens show higher rates of mood disorders, increased academic struggles, and more difficulties with emotional regulation than their peers. What looked manageable at age 8 becomes significantly harder at age 11—not because the ADHD got worse, but because her brain is managing a neurological and hormonal double challenge. So when Kara says her sixth grader “struggles to work independently,” what she’s really describing is a girl whose brain is working overtime just to hold it together—and a mom who’s compensating by becoming the external hard drive for both of their brains. This is noble, but it is exhausting for me; and it’s not sustainable. The Shift: Stop Being Everyone’s Brain Kara’s breakthrough wasn’t about finding the right reward plan or chore schedule. It was about realizing she had a choice: she could keep managing everyone’s executive function, or she could start creating conditions that allowed both her and her daughter to build their own. This doesn’t mean disengaging or becoming permissive. For Kara, it meant choosing where her energy belonged. She stopped hovering over her daughter during every math problem and started asking, “What do you think you should try first?” Her daughter didn’t always get it right—but she started thinking for herself. But this doesn’t happen in one moment. It happens across many lived moments in a childhood. And here’s the part no one tells you: You have to learn how to do this for yourself first before you can teach it to her. If you want to read more about time management, read this. How to Homeschool When Everyone Has ADHD: The Atomic Habits Framework This is where James Clear’s Atomic Habits becomes useful—not as a rigid system, but as a flexible framework designed around how ADHD brains actually work. Atomic Habits teaches that habits follow identity and systems, not willpower. For Kara, this meant designing small, intentional habits and flexible systems that work for her family’s life, not against it. For both her AND her daughter. The challenge of homeschooling when everyone has ADHD isn’t about working harder—it’s about working smarter with systems that fit your brains. 1. Start Tiny: Stack New Habits Onto Existing Routines Kara writes her top priority for the day after pouring her coffee—just one small habit that sets the tone. Not a list of twelve things. One thing. For her daughter: One subject gets completed before anything else. Not all the subjects. One. This isn’t about lowering standards. It’s about building capacity from the ground up. Read more about habit stacking for homeschool moms here. 2. Identity-Based Goals: Who Do You Want to Be? Instead of “I need to get chores done,” Kara reframes it: I’m the homeschool mom who starts lessons calmly in a tidy space. Instead of “She needs to finish her work,” Kara reframes: She’s learning to manage her own responsibilities, even when it’s hard. The identity shift changes everything. It moves from pushing to becoming. 3. Time Blocks, Not Timetables Rigid schedules are ADHD kryptonite. They set you up to fail before you even start. Flexible blocks for lessons, meals, and breaks respect energy fluctuations and prevent overwhelm. Kara stopped trying to make 9:00-9:45 be “math time” and started creating a morning block where math happened somewhere in there. For her daughter: “You have this block of time to work. I’m available if you get stuck. I’m setting a timer for when I’ll check back in.” This externalizes the structure without making Mom the constant reminder system. Look, time blocking sounds great in theory, but feels impossible in practice when you have ADHD. That’s why I created the Time Blocking Guide for Homeschool Moms—it’s the realistic, ADHD-friendly version that actually works. Grab it here. Time Blocking Guide for Homeschool Moms Feel more grounded and less overwhelmed in your homeschool days.This printable Time Blocking Guide helps you create a realistic, peaceful homeschool rhythm by organizing your week with intention. Includes SMART goal planning, daily and weekly templates, and check-ins—so you can stop chasing perfection and start building a life that fits your family. $9.99 Shop now 4. Name Your Availability Instead of Being Endlessly On-Call This was a game-changer for Kara. Instead of being interrupted seventeen times during a lesson with her younger daughter, she started saying: “I’m teaching your sister right now. I’m available at 10:30. Write down your question or try to figure it out, and we’ll look at it together then.” Comfortable at first? Not even a little. Kara’s daughter would stand at her elbow, waiting, sometimes getting frustrated. But over time, something shifted. Her daughter started writing questions down. She started trying things on her own. She learned that struggling for five minutes wasn’t the end of the world—and that Mom wasn’t a 24/7 help desk. 5. Let Responsibility Land Where It Belongs (Even When It’s Uncomfortable) Kara had been carrying the responsibility for her daughter’s incomplete work. She reminded, redirected, sat next to her, prompted every step. The shift: “This is your work. I’m available to help when you’re stuck. If it’s not done by the end of our school block, we’ll talk about what happened.” Natural consequences are uncomfortable. But they’re also how humans learn. Kara remembers the first time she let her daughter sit with an incomplete assignment. Every part of her wanted to swoop in and “help” (read: do it for her). Instead, she sat on her hands and waited. Her daughter was upset. They talked about what happened. The next day, her daughter started her work earlier. Not because Mom nagged—because she’d lived the consequence and decided she didn’t like it. 6. Prune the Energy Drains Kara audited her week and realized she was doing things out of obligation, not alignment. The church volunteer role that drained her every Wednesday? Dropped. The elaborate co-op snacks she spent two hours making? Delegated to her husband or done “good enough” with store-bought options. She wasn’t being lazy. She was being intentional about where her energy belonged. You can’t prune what you can’t see. Download my free Time Audit for Homeschool Moms and figure out what’s actually eating your time (spoiler: it’s probably not what you think). Download my free Time Audit for Homeschool Moms What Actually Changed for Kara With these small, intentional shifts, Kara began to notice: Mornings feel calmer and less reactive Lessons and chores flow more smoothly (most days) Her daughter is starting to initiate work without being told (sometimes) Focus and energy are preserved for meaningful work Confidence grows because systems are working for her, not against her Notice I didn’t say “everything is perfect now” or “her daughter never struggles.” Because that’s not real life. Real life is: some days work, some days don’t. But the trajectory is different. The foundation is being built. And Kara is no longer the family’s operating system—she’s the coach, the guide, the one who creates conditions and then steps back enough to let her daughter build her own capacity. These results echo James Clear’s principle: tiny, consistent systems, built around who you want to be, compound into meaningful change. The Truth About Homeschooling When Everyone Has ADHD If you feel like Kara—overwhelmed, pulled in every direction, carrying an invisible load for everyone, trying to help your ADHD daughter while managing your own ADHD brain—you’re not alone. You’ve learned to stay highly engaged because it feels like the only way things work. Letting go doesn’t feel neutral—it feels risky. Of course it does. Kara felt the same way. For years, her constant involvement kept things moving. Slowly, maybe. Imperfectly, definitely. But moving. And that felt noble. Howeva… it was also costing her everything. Here’s the truth: this way of living isn’t sustainable. But there’s another way. Imagine being able to: Name your availability instead of being endlessly on-call Use visible timers to externalize your limits Let responsibility land where it belongs, even when it’s uncomfortable Build routines that work with your ADHD brain, not against it Teach your daughter to do the same None of this will be done perfectly. You will not get immediate results (for her or you). This is about noticing, experimenting, and giving yourself permission to engage differently—with less managing and more trust. You get to decide how you live your life. You get to lead your life. (And when you do that, your kids will learn to lead theirs too.) Ready to Take the Next Step? Kara said: “I know something has to change to make this sustainable… I’m ready to get support and take the next step.” If you’re ready too, I’d love to work with you. I coach homeschool moms who are trying to homeschool when everyone has ADHD and are done with the constant overwhelm… If you’re feeling stuck: Book your free Aligned Homeschool Reset session with me. We’ll talk through where you are, where you want to go, and whether coaching is the right next step. You don’t have to do this alone. Warmly,Teresa Book your free Aligned Homeschool Reset Session I help homeschool moms release pressure, edit expectations, and make small, intentional shifts that lead to a more confident and connected homeschool life. Book a Free Aligned Homeschool Reset Frequently Asked Questions About Homeschooling When Everyone Has ADHD How do I homeschool my child with ADHD when I also have ADHD? Start by accepting that you’re both learning the same skills—just at different stages. The strategies that help your child (external timers, flexible time blocks, one priority at a time) work for you too. The biggest shift? Stop trying to be your family’s operating system. Cliche, but true: you can’t pour from an empty cup, and you can’t teach executive function skills you haven’t practiced yourself. Start small: one priority before coffee gets cold. Build from there. Why is my ADHD child’s behavior getting worse in middle school? It’s probably not getting worse—it’s getting harder. Research shows that puberty adds a neurological and hormonal double challenge for kids with ADHD, especially girls. Dropping estrogen levels affect working memory, emotional regulation, and attention. What looked manageable at 8 becomes significantly harder at 11. This isn’t regression; it’s a developing brain under increased demands. Adjust your expectations and supports accordingly. How do I get my ADHD child to work independently? Gradually. Instead of hovering, try naming your availability: “I’m teaching your sister until 10:30. Write down your question or try to figure it out.” Yes, this will be uncomfortable at first. Your child might stand at your elbow, waiting. But over time, they’ll start problem-solving on their own—not because you nagged, but because you created space for them to build that capacity. What’s the best homeschool schedule for ADHD families? Not a rigid timetable—those are ADHD kryptonite. Use flexible time blocks instead. Rather than “math at 9:00 AM sharp,” create a morning block where math happens somewhere in there. This respects energy fluctuations without abandoning structure entirely. Pair this with external cues like visible timers so you’re not the constant reminder system. How do I stop feeling so overwhelmed as an ADHD homeschool mom? Audit your week and prune what drains you. That volunteer role you dread? The elaborate snacks you spend two hours making? These aren’t requirements—they’re choices you can unmake. You’re not being lazy by dropping them; you’re being intentional about where your limited energy belongs. Focus on what only you can do and let the rest go or become “good enough.” Will my ADHD child ever learn to manage themselves? Yes—but not if you keep managing everything for them. Natural consequences are uncomfortable, but they’re how humans learn. The first time you let an incomplete assignment sit without swooping in to “help” will feel awful. But when your child decides they don’t like that consequence? That’s when the shift happens. You’re not raising a child who needs you to function. You’re raising an adult who can lead their own life. You May Also Want to Read: 5 Overlooked Mistakes That Are Stressing You Out as a Homeschool Mom (& How to Fix Them) New Overwhelmed Homeschool Mom 7 Red Flags That Say You Need Homeschool Wellness Coaching—Before Burnout Hits How to Set Realistic High School Expectations? Learn Human Development How to Create a Personalized Homeschool High School (That Fits Your Teen) How Gordon Neufeld Informs my Homeschool Sibling Bickering in Homeschool Families: What's Normal & How to Handle It Foster Strong Relationships in Your Homeschool Family Stop Asking These 6 Homeschool Questions (That Sabotage Your Life) Everything you Want to Understand about the Overwhelmed Homeschool Mama

You're fully booked and the money is coming in, but you're more overwhelmed than ever. You haven't built a business... you've built a high-pressure job. In this episode, Sarah Noked (founder of OBM School) and I dig into what it actually means to scale yourself OUT of the day-to-day so your business doesn't collapse the moment you step away. We talk about why web designers are often the biggest bottleneck in their own growth, and exactly what to do about it.

Austin shares his #1 tactic for efficient time management. Be sure you're spending your time where it counts the most!Time Stamped Show Notes:[0:25] - Austin's favorite tactic for time management[1:30] - How a Time Audit works[2:40] - Be specific about your activities[3:20] - Review your activities to find out where your results are coming fromWant To Level Up Your Job Search?Click here to learn more about 1:1 career coaching to help you land your dream job without applying online.Check out Austin's courses and, as a thank you for listening to the show, use the code PODCAST to get 5% off any digital course:The Interview Preparation System - Austin's proven, all-in-one process for turning your next job interview into a job offer.Value Validation Project Starter Kit - Everything you need to create a job-winning VVP that will blow hiring managers away and set you apart from the competition.No Experience, No Problem - Austin's proven framework for building the skills and experience you need to break into a new industry (even if you have *zero* experience right now).Try Austin's Job Search ToolsResyBuild.io - Build a beautiful, job-winning resume in minutes.ResyMatch.io - Score your resume vs. your target job description and get feedback.ResyBullet.io - Learn how to write attention grabbing resume bullets.Mailscoop.io - Find anyone's professional email in seconds.Connect with Austin for daily job search content:Cultivated CultureLinkedInTwitterThanks for listening!

You're fully booked and the money is coming in, but you're more overwhelmed than ever. You haven't built a business... you've built a high-pressure job. In this episode, Sarah Noked (founder of OBM School) and I dig into what it actually means to scale yourself OUT of the day-to-day so your business doesn't collapse the moment you step away. We talk about why web designers are often the biggest bottleneck in their own growth, and exactly what to do about it.

In this episode, Jason Fishman interviews George Rivera, an entrepreneur and author, discussing the transformative power of the "buy back time" framework. George shares his journey from burnout to building a $50 million company while working just 30 hours a week, emphasizing the importance of strategic delegation and systemization. They explore the challenges of balancing business growth with personal life, the significance of letting go of control, and the mindset shifts necessary for sustainable success. The conversation also delves into optimizing business operations, the role of effective team management, and the impact of personal development on professional growth. Takeaways: - Strategic delegation is key to freeing up time and reducing burnout. - Conducting a time audit helps identify low-value tasks to delegate. - Hiring the right team and firing fast can accelerate business growth. - Optimizing copywriting and advertising is crucial for scaling. - Mindset shifts are necessary to build a business that supports personal goals. - Systemization and process improvement lead to sustainable success. -Balancing work and family life enhances overall well-being. -Personal development is integral to professional growth. - Embracing change and letting go of control fosters business expansion. - Building a business engineered for freedom and impact is achievable. Chapters: 00:00 Introduction to the Buy Back Time Framework 06:45 Overcoming Burnout and Achieving Balance 13:30 The Power of Strategic Delegation 20:15 Conducting a Time Audit for Efficiency 27:50 Building and Managing an Effective Team 34:05 Optimizing Business Operations 40:20 Mindset Shifts for Sustainable Success 46:55 Balancing Work and Family Life Social and Website: LinkedIn: https://www.linkedin.com/in/george-rivera-53b3296/ Website: https://buybacktimeformula.com/branding

If you've ever felt like your days disappear and you don't know where the time went, this episode of The Finding Freedom Co. Podcast is for you.We're walking through a simple, grace-filled time audit designed specifically for busy moms to help you:-Gently assess where your time is actually going-Identify energy drains and life-giving rhythms-Create more margin for what matters most, including time with GodThis episode is about stewardship and learning to work with your season, not against it._________________________________________________

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about capacity and why you need to stop being so hard on yourself. Seriously, there's a legit reason you can't do it all, and it has nothing to do with being lazy or unmotivated. Jenn's keeping it real about why ordering from the diner instead of cooking that Pinterest-worthy meal is sometimes the right move, and why a 10-minute walk totally counts as a win. If you've ever felt like you're failing at healthy living even though you're trying your best, this episode is your permission slip to breathe. Plus, she's sharing some surprisingly simple tricks to create more room in your life without adding more to your to-do list. Ready to finally align your goals with reality? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: DWDSKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Capacity Management, Health Goals, Wellness Planning, Time Management, Work Life Balance, Holiday Wellness, Energy Management, Meal Planning, Fitness Routine, Self Care, Realistic Expectations, Personal Capacity, Wellness Habits, Health Coaching, Nutrition Planning, Daily Routine, Stress Management, Time Audit, Goal Setting, Habit Formation, Blood Sugar Management, Energizing Foods, Movement Habits, Phone Call Walks, Quick Workouts, Schedule Management, Life Phase Challenges, Parenting Wellness, Eldercare Balance, Social Media Comparison, Biohacking, Mental Bandwidth, Support Systems, Capability Building, Skill Development, Capacity Building, Energy Levels, Meal Prep, Healthy Eating, Fitness Goals, Wellness Strategy, How To Manage Health Goals During Busy Seasons, Setting Realistic Wellness Expectations Based On Available Time

Are your daily habits and influences helping you thrive—or holding you back? In this re-release episode of The Grit Show, host Shawna Rodrigues explores the hidden power of the inputs in your life: everything from playlists and podcasts to friendships and social feeds. Shawna shares her own “input audit” story and offers creative tips for curating what you allow into your world, striking a balance between joy and purpose. She touches on social media, the books you read, and even the TV shows you choose—challenging you to get intentional about your environment. If you're seeking more positivity, resilience, and authentic connection, this episode's full of thought-starters and practical takeaways. Discover why your inputs are the seeds you sow for your future. Curious what you might need to shift? Join us and find out.Other episodes referenced:Conversation with Justin (61)-Smash Limiting Belief Systems with These Clear Steps & Conquer Your Fears -61Conversation with Laurie (54)-Celebrating Time- The Anniversary of The Grit Show & How to Make/Keep Adult Friendships -54Conversations with Matt-Conquer the Stress Cycle & Focus on Your Well-Being- How to Escape Burnout: Part 1 -57Actionable Solutions, Blissful Rest & Modern Stressors- How to Escape Burnout: Part 2 -58Shawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact. She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you'll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

You think you're too busy to work on your business. But what if I told you you're spending 15+ hours a week on tasks that will never move your business forward? In this episode, I'm walking you through the Opportunity Cost Audit - a framework for figuring out where your time is actually going, what it's costing you, and what to protect instead. We'll cover: Why busy work feels safer than important work (and how to stop hiding) The real cost of spending 10 hours a week on content that doesn't convert A case study from a Recovery Call with a founder who was spending her entire 12-hour work week on low-value tasks The 4-step framework to audit your time and make strategic decisions about where it goes Four reflection questions to help you see what you've been avoiding This isn't about hustling harder or optimising every minute. It's about seeing where your time is ACTUALLY going versus where you THINK it's going, and then making conscious choices about what deserves that time. Because every hour you spend on something that doesn't serve you is an hour you can't spend on something that does. That's the trade. And you don't get both. If you're tired of being busy without making progress, this episode is for you. Links mentioned: Book a free Recovery Call: https://docs.google.com/document/d/1YsOE-H1gnkSnDvDTbpUmXLpixgLwDrGq17E2PFTsT6U/edit?usp=sharing  Monthly CEO Support (£275/month): DM me SUPPORT on Instagram @hollybrayceo: https://www.instagram.com/hollybrayceo/ 

Join Kristina for a live Mind Map & Time Audit Workshop to move from chaos to clarity — and start creating the space, peace, and margin you've been craving at home and in your schedule. --- Feeling overwhelmed by your schedule and home? In this quick bonus episode, I am inviting you to a special live Mind Map & Time Audit Workshop designed to help you move from chaos to clarity. You'll learn how to see where your time is slipping away, what tasks can shift or be shared, and how to start creating the margin you need to simplify your home and routines. 

You want to declutter and organize your home and your life but your days feel rushed, your schedule overstuffed, and you're constantly saying “I don't have time". It's time to pause and take inventory. This week, I am inviting you to slow down and redeem your time — not by doing more, but by examining how you're spending the hours God has already given you. Building on last week's Mind Mapping exercise, you'll learn how to conduct a Faith-Based Time Audit that reveals hidden time drains, clarifies your true priorities, and helps you realign your schedule with your purpose. This isn't hustle. This is holy stewardship — a practical and prayerful approach to managing your minutes so your days reflect what truly matters. ✨ In This Episode, You'll Discover How to complete a simple Time Audit that uncovers where your day is really going. How to categorize your activities. The faith-centered filter question that brings instant clarity. How to prayerfully decide what to delegate, simplify, or surrender - although more on that next week.  

Ever feel like you're doing everything but getting nowhere? In this episode, I dive into how I reclaimed my time, energy, and CEO role by doing a time audit (yes, it's annoying—and yes, it's worth it), delegating what no longer served me, and creating intentional blank space on my calendar. Spoiler alert: focus is the real F-word in business. If you're ready to stop spinning your wheels and start scaling with clarity, this one's for you.Click play to hear all of this and:[00:50] Why focus is the F-word entrepreneurs need most[02:50] The power of a Time Audit (yes, even if it's Annoying)[03:47] A powerful way to align team productivity with company vision.[04:47] Working myself out of a job (and why it matters)[05:50] The Uncomfortable Truth About Blank Space on Your Calendar[06:57] The 3 questions every visionary leader should ask before launching the next thing.Listen to Related Episodes:How to Double Your Energy and Focus with Tanessa Shears

You've tried planners and reminders, but time still slips through your fingers. This episode explains why ADHD makes “now vs. not now” so hard—and what to do about it. In plain English, I break down the executive functions behind time blindness and share the quick story that shattered my own drama cycle (spoiler: the dishes took seven minutes).Then I give you the one tool that can change your week fast: a shame-free Time Audit that replaces schedule fantasy with reality so you finally start (and finish) what matters. If you've ever felt “bad with time,” don't miss this—your whole approach could shift in a single day. Grab the free template here, and literally improve your time blindness TODAY. This Episode's Resources:https://ihaveadhd.com/time/Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic GreensCozy Earth

You're not failing—you're just overwhelmed. If your days feel like chaos, your house is constantly behind, and you're tired of flying by the seat of your pants, this episode is your first step toward peace. I'm showing you how to do a super simple time audit—no spreadsheets, no trackers, no perfectionism. Just 3 steps to uncover where your time is actually going… and how to ditch what's not serving you. This one shift helped me stop spinning in circles and start living with more intention, more joy, and way more freedom. You deserve that too. xoxo, Chelsi Jo . . . . ➡️ Ready to build a systemized business that makes space for your life—not just your work? Inside Systemize to Scale, I'll show you how to: – Organize your home and calendar with strategic systems – Build workflows that eliminate burnout – Create time to hire, scale, and grow your income – Stop doing it all and finally feel supported You'll get access to my complete home management system for free when you join. Let's get your time, energy, and business back on track—join now → chelsijo.co/systemizetoscale

In this episode of The Time Management Podcast, we're talking about 5 ways you might be wasting your time every day without realising and what that means over a lifetime. “When you change the way you look at your time, the time you have will change.” Abigail Barnes In this episode we talked about: * We all get the same 24 hours everyday * But we don't have the same circumstances, responsibilities, education, privilege and health  * 5 ways you like them might be wasting your time without realising: * 1. Is your time optimised? * 2. Is your time management efficient? * 3. Is your time management draining your energy? * 4. Is your calendar supporting your results * 5. Is your mental chatter sabotaging your success?   * Ready to do your Time Audit you'll find links below

In today's episode, we are revisiting the universal challenge of time. We all get 1,440 minutes a day, but how many are truly intentional?Discover how to shift a day dominated by wasteful minutes to one overflowing with purposeful ones.Get ready to acknowledge the truth and transform your relationship with time.Resource: Trent SheltonWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

In this episode of The Time Management Podcast we're talking about burnout, overwhelm and work/life balance. What busy Entrepreneurs & Professionals can do to create their Life by Design. As well as addressing things that make this seem like an impossible dream such as that never ending to do list, expectations, targets and limited resources. In a world that's not slowing down, where expectations are sky high and life feels like groundhog day, let this episode be a fresh perspective. “The 888 Formula is not a prescription it's a perspective” In this episode we talked about: Work/Life Balance - Why it matters?  If we all get the same 24 hours, why don't we all have the same life experience? The 888 Formula a simple framework to understand the parameters If someone else is living the life you want - don't hate the results, ask how they got them Know your data, you can ball part it right now? Reset Your Success Story | Use the code PODCAST20 (exclusive 20% discount) “5 Ways Your Human Design Might Be Hindering You—Not Helping You.” Masterclass coming soon You were born with a roadmap, this Masterclass will show you how you can best use it Details about how you can join the Masterclass will be announced soon. Share The 888 Formula with your friends ⏰ It's your Time! ………………………….. Self Coaching Questions from the Episode Q. How many hours are you working? Q. How much sleep are you getting? Q. Do you have time to exercise? Q. Do you have time for your relationships/family/hobbies? Q. Are you on top of your life admin? Q. Do you want to have more money, but no idea how many subscriptions you have or how much they add up to monthly? Q. When was the last time you cleaned your house? Q. Are you cooking from scratch or eating from the convenience aisle? Q. Are you ready to do something different? Q. Are you ready to step outside your comfort zone? Q. Are you ready to up level your life experience? Self Study - Home Work from the Episode Episode 015 Where's all my time going  Step 1: Track your time for 24 hours Or Track your time for 7 days Episode 031 "I found an extra hour & 15 mins a day." Caroline Milne Step 2: Analyse your Audit Step 3: Accept your Results Step 4: Make an Agreement Step 5: Turn your Time into Productivity ………………………….. ⭐️ LINKS FOR THE EPISODE: How to Time Audit: https://bit.ly/howtotimeaudit RESET YOUR SUCCESS STORY: 2025 https://bit.ly/RYSS2025  ➜ Use the code: PODCAST20 at the checkout to get the 20% discount (limited time) Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY - Subscribe for Podcast Emails: https://bit.ly/PODCASTEMAILS - Useful Links: https://bit.ly/EPISODELINKS ………………………….. ⭐️ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes   - Buy the book: https://bit.ly/TMFEAPBOOK   - Free chapter: https://bit.ly/downloadfreechapternow (Available on Amazon Worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don't have any to waste! Success by Design Training is on a mission to teach 5 million people how to achieve Productive Wellbeing using The 888 Formula by 2030.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability. 

https://www.instagram.com/laurenlappin_Are you the bottleneck in your own Business? In this week's episode, Lauren discusses how to know if you are, and what to do about it."A bottleneck in business is any limiting factor (in a process) that slows the growth of your Business." ~ Lauren Lappin. Some Examples of Salon Business Bottlenecks: You have current and/or potential Clients waiting on you to confirm bookings and reply to DM's, calls, emails. (05:00).Your Team needs to get approval on absolutely everything in the Salon. (06:20).Content not getting posted unless you make it. (06:40).You're the only person who can order stock properly, and it doesn't get done on time. (You're running out of essential supplies). (07:20).5 Signs That You Might Be The Bottleneck in Your Own Business: Are you involved in every single decision in the Salon? (10:00).Are you avoiding delegating things, because you believe it's quicker/easier just to do it yourself? (11:00).Are you the only one who knows exactly how everything works in your Business? (12:00).Are you spending all of your time working IN your Business, and not ON it? (13:30).Does your Team feel empowered to take initiative and do things on their own? (14:00).How to Stop Being the Bottleneck in Your Business:Do a Time Audit. Where and how are you spending your time? (21:00).Create one simple system/procedure for a task you want to hand off. (25:45).Start training and building trust with your Team. (29:00).Schedule CEO Time each week. (30:00).Listen to The Hidden Signs of Burnout in the Beauty Industry: https://player.captivate.fm/episode/ce9c7d8a-b0a4-41a3-8548-4173522b6560....Rate and Review the Show in Apple: https://podcasts.apple.com/au/podcast/the-lash-business-lounge/id1609510128Rate the Show in Spotify: https://open.spotify.com/show/0xvJ8MNZM9cbjYBGcMDtb8?si=b23764e4d0ed4b59Lauren on Instagram: https://www.instagram.com/laurenlappin_Allure's Instagram: https://www.instagram.com/allure_lashbeautybar....This Episode was Recorded and Produced by Josh Liston at DeadsetPodcasting.com....This episodes theme music (Title: 'Highlander'') is from the amazing 'Scandianvianz'. Check them out on YouTube here and Subscribe to their Playlists: https://www.youtube.com/watch?v=NIGxBs8IPHM&list=PLzCxunOM5WFLOaTRCzeGrODz8TWaLrbhv&index=24

Prioritize your time so that every second is impactful

What if burnout isn't just a personal failure, but a leadership blind spot?In this third episode of our Built to Lead series, host Bridgit Norris sits down with Lexlee Overton—veteran trial lawyer, executive coach, and founder of Mind Over Law—for a conversation that goes far deeper than self-care clichés.You'll learn why exhaustion is baked into the legal culture, how to rewire your nervous system for clarity and performance, and what it really takes to lead without sacrificing your well-being.If you're done glorifying grind and ready to reclaim your energy, this episode offers the exact tools to start now. Don't wait for your body to force the change—this is your wake-up call.Key Takeaways from Bridgit and Lexlee:1. Prioritize Energy Before ProductivityBefore diving into your tasks, take a moment to check in with your energy levels instead of your calendar.By starting the day with a short practice, such as breathwork or intentional movement, you lay the foundation for sustainable focus and clearer decision-making.2. Replace Hustle with CoherencyInstead of powering through stress with more hustle, learn to create internal alignment. Practicing simple techniques like heart-centered breathing before a meeting or tough conversation helps regulate your nervous system and keeps your response intentional, not reactive.3. Time Audit to Reclaim HoursFeeling overwhelmed? Start with a week-long time audit, tracking your tasks in 15-minute increments.This will reveal where your time and energy are going—and more importantly, what you can delegate or eliminate to free up space for what matters most.4. Set a Team Baseline for Emotional Check-insTo prevent burnout from spreading through your team, embed emotional awareness into your weekly stand-ups.Begin each meeting with three prompts: share one win, one current challenge, and one way the team can support you—this builds a culture of trust and shared accountability.5. Reframe the “No Time” NarrativeIf your go-to thought is, “I don't have time,” pause and challenge it.Just three minutes of gratitude-focused breathing can reset your state, calm your mind, and boost your capacity, proving that restoration doesn't have to be time-consuming to be effective. "If you're showing up overwhelmed, you're impacting your team. Like that one: you're not performing, you're not delegating, you're not doing the things that you should be doing, and you also are impacting them in response to that." — Lexlee OvertonGet in touch with Lexlee Overton:Website: https://mindoverlaw.com/Show: Mind Over Law: https://podcasts.apple.com/us/podcast/mind-over-law-with-lexlee-overton/id1755386630LinkedIn: https://www.linkedin.com/in/lexleeoverton/Instagram: https://www.instagram.com/lexleeoverton/Are you a high-achieving woman in law ready to become a powerhouse CEO?Then HER Law was built for you.

On this episode of WTF?!, host Kristel Rubio @krissygirlie conducts an alone time audit: how much alone time do you need? Are you getting enough? What about the differing types of alone time you need? I'm rethinking the way I need to recharge in this new chapter of my life and I'm bringing you along in the conversation. If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast

In this episode, I'm breaking down the biggest takeaways from my most recent time audit—what I discovered, what surprised me, and what I'm changing going forward.If you've ever felt like you're constantly busy but not moving forward, this one's for you. I'll walk you through how I tracked my time, the patterns I uncovered, and how small shifts are already helping me work smarter, not harder.Whether you're running a business, managing a team, or just trying to get more intentional with your day, tune in for actionable insights and honest reflections.

How much of your week is actually productive–and how much just feels productive? Most of us move from task to task without pausing to ask where our time is really going. The result? We feel overwhelmed, stretched thin, and unsure why we’re not making meaningful progress. In this encore episode, you’ll learn how to use […]

Productivity isn't about doing more; it's about doing what matters!   In this remix moment, we talk about what productivity really means. Many people think being busy is the same as being productive, but that's not true!   We explore how to focus on what actually matters in your life and business. You'll learn three important shifts to help you feel more accomplished and less stressed.   Instead of just checking off tasks, you'll discover how to create real impact and align your energy with what you care about most.   Tune in to find out how to make your days more meaningful and productive in a way that works for you!   If you find this episode helpful, please share it with a friend and tag me on Instagram at @Martine31Williams.   And if you're looking for personalized support, don't hesitate to book a free clarity call with me. Let's work together to help you embrace your journey and step into something bigger! https://calendly.com/martinewilliams/clarity-call.   About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media  

Following last week's episode on workaholism, this week's UNCUT is all about taking stock of your time—before burnout hits. Jenny shares one of her go-to strategies: a time audit. When life feels overwhelming and the balance between work and personal life starts tipping, Jenny takes a step back and examines where her time is truly going. She walks you through her method of reviewing past weeks, tracking how much time she spends coaching, in meetings, volunteering, or at home. The numbers don't lie, and this simple practice provides clarity, awareness, and the power to recalibrate before exhaustion sets in. This episode connects back to Episode 6.1, where Jenny explored her decision to create both a huge life bucket and a huge work bucket—and how planning for both ensures neither is neglected. Want to take control of your time and energy? Start with a time audit and see what you uncover. Challenge for you: Review last week's schedule. Where did your time go? Are you in balance, or is it time for a shift?

In this engaging conversation, Catherine and Sean discuss their experiences and challenges at Premiere Outdoor Living, focusing on the changes in their roles, the dynamics of working from home, and the importance of refining their content strategy to connect more deeply with their audience. They explore the balance between personal and professional life, touching on themes of marriage, wellness trends, and the evolving landscape of social media content. In this conversation, Catherine and Sean explore various wellness trends, including mouth taping for better sleep, the benefits of sauna use, and the intriguing marketing strategies behind unusual health products. They discuss the importance of self-improvement and the challenges of implementing new strategies into daily routines, emphasizing the need for mindfulness and gradual change. The conversation is light-hearted yet insightful, touching on personal experiences and creative observations. In this conversation, Sean and Catherine discuss the complexities of homeowner and contractor responsibilities in the architectural drawing process, the absurdities of building codes, and the importance of authenticity in communication. They also engage in a fun trivia segment that highlights interesting facts about the construction industry, leading to a deeper reflection on the nature of conversations and connections in today's world.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In Episode 217 of the Make Time for Success podcast, Dr. Christine Li introduces the powerful concept of a time audit to help listeners break free from unfulfilling daily routines. She guides the audience through a practical process of analyzing their time usage, starting with a simple 12-hour tracking exercise broken into 30-minute increments.The episode focuses on key strategies for transformation, including eliminating fear-based thinking, boosting energy through intentional activities, and identifying time-wasting behaviors. Dr. Li emphasizes the importance of staying present and maintaining mental clarity while teaching listeners how to create a purpose-driven time map focused on their top three priorities each day.Timestamps:[00:02:06] - Discussion of time audit purpose and target audience [00:03:26] - Discussion about choosing between fueling growth vs staying stuck [00:06:01] - Introduction of 12-hour tracking exercise in 30-minute increments [00:09:01] - Section on examining fear as a roadblock [00:13:45] - Discussion on energy boosting activities [00:19:31] - Section on getting support and using resources [00:22:48] - Section on eliminating time wasters and low-value tasks [00:23:52] - Creating a purpose-driven time mapFor the free worksheet that accompanies this episode on the Time Audit 101, go to: https://maketimeforsuccesspodcast.com/timeauditFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab

Hey CEO- Ever feel like no matter how much you do, it's never (quite) enough? ⁣⁣Recently I had an enlightening conversation with Michelle Vroom on the Market Like a Boss podcast, about how to stop chasing enoughness in your business.⁣⁣We talked about:⁣→ Why so many women feel stuck in a cycle of busyness⁣→ How to take back control of your time and energy⁣→ What it means to slow down and build a business that aligns with your faith⁣In fact it was so enlightening when I listened back to it the day it aired on her show I just knew had to share it with you here on the REDEEM Her Time Podcast.WHY? because our conversation brought to light what's really underlying our Time Challenges (our NOT-enoughness…our time not being enough, our doing not being enough, us not being enough..see the slippery slope) Shout out to Michelle Vroom (and if you haven't followed her Market Like a Boss podcast you should)I pray this episode blesses, challenges and moves you to action to turn everything you've ever been taught about the solution to your time problems on its head so you can get the real and lasting fix. You ready for LASTING CHANGE around your TIME... and NOT-enoughness? STEP 1 is to listen to this conversation. STEP 2 is to book a CEO Time Audit where I'll put my eyes on your time as an UN-Time Management Strategist and together we'll look at the Schedules, Systems and Strategies coupled with Spiritual Growth that will help you no longer say there's NOT enough of ANYTHING in your biz. How's that for a good ROTI? Download the REDEEM Her Time Balance Assessment here redeemhertime.com/assessmentCome join the conversation (+ implementation) afterwards inside the REDEEM Her Time Community https://redeemhertime.comYOU. HAVE. TIME. LissaP.S. Grab the REDEEM Her Time Planner + Digital Course to shift EVERYTHING about how you approach TIME in both Life + Biz https://redeemhertime.com/planner

Hey CEO- Ever feel like no matter how much you do, it's never (quite) enough? ⁣⁣Recently I had an enlightening conversation with Michelle Vroom on the Market Like a Boss podcast, about how to stop chasing enoughness in your business.⁣⁣We talked about:⁣→ Why so many women feel stuck in a cycle of busyness⁣→ How to take back control of your time and energy⁣→ What it means to slow down and build a business that aligns with your faith⁣In fact it was so enlightening when I listened back to it the day it aired on her show I just knew had to share it with you here on the REDEEM Her Time Podcast.WHY? because our conversation brought to light what's really underlying our Time Challenges (our NOT-enoughness…our time not being enough, our doing not being enough, us not being enough..see the slippery slope) Shout out to Michelle Vroom (and if you haven't followed her Market Like a Boss podcast you should)I pray this episode blesses, challenges and moves you to action to turn everything you've ever been taught about the solution to your time problems on its head so you can get the real and lasting fix. You ready for LASTING CHANGE around your TIME... and NOT-enoughness? STEP 1 is to listen to this conversation. STEP 2 is to book a CEO Time Audit where I'll put my eyes on your time as an UN-Time Management Strategist and together we'll look at the Schedules, Systems and Strategies coupled with Spiritual Growth that will help you no longer say there's NOT enough of ANYTHING in your biz. How's that for a good ROTI? Download the REDEEM Her Time Balance Assessment here redeemhertime.com/assessmentCome join the conversation (+ implementation) afterwards inside the REDEEM Her Time Community https://redeemhertime.comYOU. HAVE. TIME. LissaP.S. Grab the REDEEM Her Time Planner + Digital Course to shift EVERYTHING about how you approach TIME in both Life + Biz https://redeemhertime.com/planner

Clarify your purpose — and stop wasting time.The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explores practical ways to enhance our lives through better communication, deeper connections, and more meaningful choices.As Cassie Holmes knows, how we spend our time has a big impact on our happiness and well-being. For her, that means focusing on the things not just immediately in front of us, but those that most closely align with our purpose."When I say purpose, what I mean is what really drives you," explains Holmes, a professor at UCLA Anderson School of Management and author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. Living a happier and more fulfilled life, she says, rests on using purpose to drive our decisions. “Once you clarify for yourself: what is your purpose? What is your why? Then you can use that as a filter [for] where you should be spending your time.”In this episode of Think Fast, Talk Smart, Holmes and host Matt Abrahams explore practical strategies for being more purposeful with our time. From email management to relationship building, Holmes shares research-backed approaches for achieving greater happiness through intentional choices.This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/ThinkFast and get ten percent off your first month.Episode Reference Links:Cassie HolmesCassie's Book: Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:31) - Defining Purpose (05:54) - Time Management Strategies (08:26) - Time Tracking for Insight (12:49) - Consolidating Tasks (14:41) - Presence and Happiness (16:44) - The Final Three Questions (21:17) - Conclusion ********Become a Faster Smarter Supporter by joining TFTS Premium.Take advantage of our Sponsor offer from BetterHelp

Feeling like there aren't enough hours in the day? Between work, kids, home life, and everything else on your plate, it's easy to feel overwhelmed and stretched thin. But what if I told you that you can take back control of your time? In this episode, I'm sharing six practical and actionable strategies to help busy working moms like you create more time for the things that matter most.Whether it's carving out a moment for self-care, finally getting consistent with meal planning, or simply catching your breath, these tips will help you shift from feeling reactive to proactive. Let's redefine what balance looks like for you, without guilt or burnout.You're a powerhouse who juggles a lot, but you don't have to do it all alone or perfectly. These strategies are designed to fit into your life, not add more to your to-do list. If you're ready to take back control of your time and live with more intention, this episode is your game plan.Instagram: @alishacarlson_Website: alishacarlson.comJoin the Strongher Way community for more tips, inspiration, and strategies tailored for busy working moms.Subscribe & Review:Loved this episode? Make sure to subscribe so you never miss a new one. If this episode resonated with you, share it with a friend or leave a review to help more moms find their way back to what matters most.

Brian Thompson chats with Conrad Ruiz, the founder and CEO of Well Aware, a company dedicated to helping business owners reclaim their time. With a background in biomedical engineering and consulting, Conrad blends technical insight with an entrepreneurial spirit to help business owners simplify complex operations and master time management. He shares his personal journey into entrepreneurship, which started with a medical crisis, and offers practical advice on creating efficient systems and finding balance in business. Episode Highlights Mission-driven businesses start with why. For Conrad, a mission-driven business emphasizes the "why" behind the work. Once a business has a clear sense of its “why,” it can use its resources — time, money, and systems — toward fulfilling that mission. “Being a mission-driven business is recognizing wholeheartedly why you're doing what you're doing and what that impact is for,” Conrad said. Your why is your compass. Conrad explained that having a clear “why” is like having a compass to direct a business's decisions and actions. By staying focused on the mission, entrepreneurs can avoid distractions and stay aligned on their goals. “The why is the compass north,” Conrad said. “If you find yourself going in a million different directions, you're ultimately going nowhere.” Buy back your time. Conrad's business, Well Aware, helps very busy people buy back their time. He encouraged business owners to invest in affordable solutions, such as virtual assistants or scalable systems, to free up time. “We decide with them how they want to approach this mercantile equation of money versus time,” Conrad said. “Let's go ahead and make the equations easy.” Audit your time in 3 key areas. One of Conrad's key recommendations is to perform a time audit to identify where your time is truly spent. He suggests looking at three key initiatives: time spent marketing, time spent selling, and time spent delivering services. Once you see those three, then you can look at how finance (money) and administration (time) unpin them. “I love auditing on the basis of time,” Conrad said. “There's a three-legged stool of marketing, sales, and service delivery, and from there, the underpinnings are finance and administration.” Resources + Links Conrad Ruiz: LinkedIn Well Aware: Website, LinkedIn  Brian Thompson Financial: Website, Newsletter, Podcast Follow Brian Thompson Online: Instagram, Facebook, LinkedIn, X, Forbes About Brian and the Mission Driven Business Podcast  Brian Thompson, JD/CFP, is a tax attorney and Certified Financial Planner® who specializes in providing comprehensive financial planning to LGBTQ+ entrepreneurs who run mission-driven businesses. The Mission Driven Business podcast was born out of his passion for helping social entrepreneurs create businesses with purpose and profit. On the podcast, Brian talks with diverse entrepreneurs and the people who support them. Listeners hear stories of experiences, strength, and hope and get practical advice to help them build businesses that might just change the world, too.

Hey CEO- Do YOU have a VISION of where you're going in your Life + Biz?If you've been around the REDEEM Her Time Podcast for any length of time, you've heard me talk about creating a WITH-God Vision. But with so much on your mind these days and so much flashing across our screens on the daily, what's a girl to do to keep your vision top-of-mind and top-of-heart? It's simple- Create a VISION BOARD. Did you know studies show that writing down your vision increases the likelihood of it coming to fruition by 42%...and that by putting it into images you bump that up to 65%? And it gets even better, cuz when you share that vision and get accountability around working towards it, you increase the likelihood of it becoming a reality to 95%That's because vision boards are powerful as they provide focus and clarity around where you're growing.But you may be wondering….how does a vision board fit into a believer's tool kit? And how does it become more than something that just hangs on the wall but never actually happens? That's why today I've invited my friend Debbi Sluys, founder of Dare to Declare™ and Host of the Dare to Declare Podcast to join me on this podcast. Debbi is a coach, trainer, and speaker whose mission and life purpose is to support women to declare and create the life of their dreams…WITH-God.Today we're not only going to talk about the power of vision boards and how to avoid the mistakes most people make, we're also announcing a special opportunity for YOU to create a mini-vision board for 2025 with me + Debbi as one of my CEOs, so be sure to listen to the end. I can't wait to see the vision God's given you for YOUR life + Biz…and then to see it happen WITH Him!Come join the conversation over inside the REDEEM Her Time CommunityCheck out Debbi's Dare to Declare Vision Board MagazineSchedule your CEO TIME AUDIT to see if the CEO Impact Program is a fit for you (and access the bonus mini-Vision Board Workshop with Debbi + me as a CEO)We pray this blesses, challenges and moves you to action!YOU. HAVE. TIME. Lissa + DebbiP.S. Grab the REDEEM Her Time Planner to shift EVERYTHING about how you approach TIME in both Life + Biz https://redeemhertime.com/planner

Hey CEO- Do YOU have a VISION of where you're going in your Life + Biz?If you've been around the REDEEM Her Time Podcast for any length of time, you've heard me talk about creating a WITH-God Vision. But with so much on your mind these days and so much flashing across our screens on the daily, what's a girl to do to keep your vision top-of-mind and top-of-heart? It's simple- Create a VISION BOARD. Did you know studies show that writing down your vision increases the likelihood of it coming to fruition by 42%...and that by putting it into images you bump that up to 65%? And it gets even better, cuz when you share that vision and get accountability around working towards it, you increase the likelihood of it becoming a reality to 95%That's because vision boards are powerful as they provide focus and clarity around where you're growing.But you may be wondering….how does a vision board fit into a believer's tool kit? And how does it become more than something that just hangs on the wall but never actually happens? That's why today I've invited my friend Debbi Sluys, founder of Dare to Declare™ and Host of the Dare to Declare Podcast to join me on this podcast. Debbi is a coach, trainer, and speaker whose mission and life purpose is to support women to declare and create the life of their dreams…WITH-God.Today we're not only going to talk about the power of vision boards and how to avoid the mistakes most people make, we're also announcing a special opportunity for YOU to create a mini-vision board for 2025 with me + Debbi as one of my CEOs, so be sure to listen to the end. I can't wait to see the vision God's given you for YOUR life + Biz…and then to see it happen WITH Him!Come join the conversation over inside the REDEEM Her Time CommunityCheck out Debbi's Dare to Declare Vision Board MagazineSchedule your CEO TIME AUDIT to see if the CEO Impact Program is a fit for you (and access the bonus mini-Vision Board Workshop with Debbi + me as a CEO)We pray this blesses, challenges and moves you to action!YOU. HAVE. TIME. Lissa + DebbiP.S. Grab the REDEEM Her Time Planner to shift EVERYTHING about how you approach TIME in both Life + Biz https://redeemhertime.com/planner

Are you overwhelmed by your To Do List and wishing you had better work-life balance ? I can help. Schedule a free consult today.Join me today as I dive into time audits and their impact on work-life balance for speech pathologists and busy moms. I'm sharing my personal journey with time audits, the challenges we face in trying to complete them, and the major benefits that come from understanding where your time goes. Tune in to learn why time audits are essential for reducing burnout, identifying time wasters, and aligning daily activities with your core values. And make sure to join me next week in Episode #75 when I teach you three different--and realistic--approaches to completing a time audit. Mentioned in This Episode:Download your free Values and Needs resource here.Time Stamps:00:00 Introduction to Work-Life Balance for SLPs00:31 The Importance of a Time Audit01:37 Personal Experience with Time Audits04:49 Challenges and Benefits of Time Audits09:57 Common Reasons for Avoiding Time Audits15:20 Benefits of Conducting a Time Audit30:14 Conclusion and Next StepsCome join the SLP Support Group on Facebook for more tips and tricks!Follow me on Instagram! @theresamharpLearn more about Theresa Harp Coaching here.

Hey CEO- Let me ask you an important question…do you have MARGIN built into your life? It's been said that MARGIN is the space between your load and your limits.Now before you click skip cuz with all that's on your plate you don't got time for all you need to do let alone adding in something that feels like a luxury…Let me just say, MARGIN is not a nice-to-have, it's a must-have…in fact according to God, it's a MUST-DO as one of His daughters. That's why today we're not only gonna talk about MARGIN and how it increases your ROI (now I got your attention?), but also how to regularly push pause on the busyness of life + business to make it happen…And I've got the perfect tool to prompt you to do it…as long as you pick it up. Girl, by the end of this conversation, you're not only gonna believe MARGIN is possible for YOU, but that it's necessary if you want to see a good ROI on your time, so lean in cuz I'm about to share with you the WHAT, the WHY and the HOW of creating more margin starting today! You here for that? Good. Me too. I pray this blesses, challenges and moves you to action!Come join the conversation (+ implementation) afterwards inside the REDEEM Her Time CommunityCheck out the REDEEM Her Time PlannerTake the REDEEM Her Time Balance Assessment Schedule a CEO TIME AUDIT by sending NOVEMBER to me via DM or email lissa@redeemhertime.comYOU. HAVE. TIME. LissaP.S. Watch the REDEEM Your Time Masterclass to shift EVERYTHING about how you approach TIME in both Life + Biz https://redeemhertime.com/masterclass

Hey CEO- Let me ask you an important question…do you have MARGIN built into your life? It's been said that MARGIN is the space between your load and your limits.Now before you click skip cuz with all that's on your plate you don't got time for all you need to do let alone adding in something that feels like a luxury…Let me just say, MARGIN is not a nice-to-have, it's a must-have…in fact according to God, it's a MUST-DO as one of His daughters. That's why today we're not only gonna talk about MARGIN and how it increases your ROI (now I got your attention?), but also how to regularly push pause on the busyness of life + business to make it happen…And I've got the perfect tool to prompt you to do it…as long as you pick it up. Girl, by the end of this conversation, you're not only gonna believe MARGIN is possible for YOU, but that it's necessary if you want to see a good ROI on your time, so lean in cuz I'm about to share with you the WHAT, the WHY and the HOW of creating more margin starting today! You here for that? Good. Me too. I pray this blesses, challenges and moves you to action!Come join the conversation (+ implementation) afterwards inside the REDEEM Her Time CommunityCheck out the REDEEM Her Time PlannerTake the REDEEM Her Time Balance Assessment Schedule a CEO TIME AUDIT by sending NOVEMBER to me via DM or email lissa@redeemhertime.comYOU. HAVE. TIME. LissaP.S. Watch the REDEEM Your Time Masterclass to shift EVERYTHING about how you approach TIME in both Life + Biz https://redeemhertime.com/masterclass

In this episode, Wendy sits down with Penny Zanker, a renowned Focusologist, international speaker, and best-selling author of "The Productivity Zone: Stop the Tug of War with Time". Penny introduces the three core principles of her latest book, "The Reset Mindset", offering invaluable insights on how to overcome distractions and self-sabotage in your business. Tune in to discover powerful prioritization strategies that will help you create more freedom in your life—without adding more to your to-do list. Listen in to learn: What “Reset Moments” are and how they help you create more meaningful results in your life and business. The THREE powerful Reset Mindset Principles. The difference between the Reset Mindset and the Growth Mindset. How to proactively prioritize your day based on effort and impact. How to maximize your productivity and ensure your energy is spent effectively and efficiently. How to use a Prioritization Matrix and Time Audit process to feel far more confident you are focused on the right things in your business. Namely, revenue-generating activities. What one of THE most high-impact activities you can do to save HUGE amounts of time and energy. How to do daily and quarterly resets to assess what went well and what you can improve. A KEY strategy to balance client fulfillment and marketing efforts, so you can FOCUS. Practical daily habits to increase your motivation and get clear on your purpose The importance of being open to reinventing yourself  How to use the Reset Mindset to improve your skills and adapt more quickly. The power of small, meaningful interactions that can lead to significant insights and shifts in perspective. About Your Host: Wendy Collier coaches and consults with ambitious, purpose-driven entrepreneurs, service-based professionals, coaches, trainers, teachers, creatives, consultants, healers, light leaders and conscious leaders of all kinds, to live free from the inside out, through UNLOCKING their SoulFUEL® and aligning that to their business so they can master the energetics, marketing, messaging, audience + email list building, and sales skills needed to be a wild success at growing their business and make their impact. Wendy is the Founder and Creator of SoulFUEL®. She is known for helping her clients use their unique skills, superpowers and purpose (SoulFUEL®) while teaching them how to thrive financially and with high integrity so they can be fully expressed and live into their greatest potential without spending their lives on social media or sacrificing what is most important to them. Follow Wendy: WEBSITE | PODCAST | INSTAGRAM | LINKEDIN | BLOG | CONTACT

Use a time audit to know where your time is going, enhance your efficiency & effectiveness, and boost your productivity. This simple tool may transform your life. Time Audit: Why It Matters - Know Where Your Time is Going You are your biggest time waster. You may feel that others (e.g. your boss, kids, etc.) waste most of your time, but a couple things in response to this notion of your. One, you cannot fully control these things. Two, insofar as you can control them, it often comes with how you react to them, approach them, or major life overhauls (e.g. changing jobs). C. Northcote Parkinson describe in a 1955 essay in the Economist what has called Parkinson's Law - works expands to fill the available time. If you give yourself a month to complete a task, it will take a month. That same work could have taken you a week or day if you had assigned that amount of time. Ultimately, this has limits (you cannot assign a nanosecond to something and assume it will get done), but this law has value. Instead of considering it a negative reality, give yourself less time and hold yourself accountable. Work to develop better habits of time management. Just like nutrition or budgeting, worst knowing what you are consuming or how you are spending helps you begin to modify your actions. Time Audit: What It Is & How To Do It A time audit is a method to track how you spend your time over a given period. It helps you identify non-urgent, non-important tasks you can eliminate and urgent tasks you can delegate. Additionally, you will likely fine that the simple act of completing the time audit will improve your time management actions. Track blocks of time down to the 15 or 30-minute increment for one week. If something takes less than that time, you can write that down. Matt has a 15-minute timer that he uses. When it goes off, he quickly jots down what he did. Matt uses Clockify, but you could use a spreadsheet or pen and paper. You can read an article Matt recently wrote about the time audit here. You may also be interested in reading Dan Martell's book Buy Back Your Time. Matt recommends, even if you have done pretty well with time management, doing this annually or bi-annually to check-in and continue to improve your time management. PS - This podcast is brought to you by TurnKey Coach. Enhance your coaching effectiveness and efficiency with TurnKey Coach. You can learn more by going HERE. Check out Coaching 101 - the new Academy course designed to cover the basics of coaching. It's leaner and tighter than our other offerings (and cheaper). Check out the Barbell Logic podcast landing page. Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing strength now: https://store.barbell-logic.com/match/ Connect with the hosts Matt on Instagram Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

My guest this week is Patrina Pellett, MSL Excellence Lead at MSL Mastery and we discuss the benefits of conducting a time audit for maximizing your calendar.   This weeks episode is sponsored by MSL Mastery, helping Medical Science Liaisons and aspiring MSLs to excel in their careers and lives through courses, coaching, and community. For more details, please visit MSLmastery.com   In this episode, we discuss….    What is a time audit and how do I go about it  Why is a time audit a good idea for time management success  What are the challenges to be aware of when make calendar audits and adjustments  How can one categorize their calendar items in a time audit and why is it important  How does a time audit lead to better work life balance   The MSL Talk Podcast is available on all podcast platforms and the MSL Talk YouTube Channel.     MSL Talk is a podcast that features helpful information for current Medical Science Liaisons, Medical Affairs leaders, job seekers looking to break into the pharmaceutical industry in their first MSL role as well as anyone interested in hearing good industry conversations and medical affairs discussions.   #msl #medicalaffairs #medicalscienceliaison #timemanagement #careers

"We need to accept that we won't always make the right decisions, that we'll screw up royally sometimes—understanding that failure is not the opposite of success, it's part of success." -Arianna Huffington In this episode, I talk about: Overcoming societal pressures and personal experiences to find self-care and fulfillment Transforming your relationship with time and understanding its impact on achieving wealth and life quality Navigating emotional management, personal desires, and the importance of intentional living for a richer, more aligned life Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Book your 1:1 Time Audit at heatherchauvin.com/moretime to learn how to make time work for you so you CAN intentionally create a life that lets you do MORE of what your soul is craving (with your work, kids, money & partner). Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"A tendency to be depressed is part of the kit that comes with the creative aspect of the brain." -Heather Chauvin In this episode, I talk about: Essential steps for deciding where to and how to utilize your time effectively The common misconceptions about finding 'purpose' The four types of energy—mental, physical, emotional, and spiritual—and emphasis on managing these energies to avoid burnout and live in alignment Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on June 13th Book your 1:1 Time Audit at heatherchauvin.com/moretime to learn how to make time work for you so you CAN intentionally create a life that lets you do MORE of what your soul is craving (with your work, kids, money & partner). I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"A tendency to be depressed is part of the kit that comes with the creative aspect of the brain." -Heather Chauvin In this episode, I talk about: How to manage the creative energy and understanding that depression is part of the kit that comes with a creative brain The concept of co-creating solutions rather than providing definitive answers Redefining creativity beyond traditional forms such as art, writing or music Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on June 13th Book your 1:1 Time Audit at heatherchauvin.com/moretime to learn how to make time work for you so you CAN intentionally create a life that lets you do MORE of what your soul is craving (with your work, kids, money & partner). I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat