POPULARITY
7 episodes with time audit
3 episodes with time audit
4 episodes with time audit
4 episodes with time audit
3 episodes with time audit
2 episodes with time audit
2 episodes with time audit
3 episodes with time audit
2 episodes with time audit
In this episode of The Time Management Podcast we're talking about burnout, overwhelm and work/life balance. What busy Entrepreneurs & Professionals can do to create their Life by Design. As well as addressing things that make this seem like an impossible dream such as that never ending to do list, expectations, targets and limited resources. In a world that's not slowing down, where expectations are sky high and life feels like groundhog day, let this episode be a fresh perspective. “The 888 Formula is not a prescription it's a perspective” In this episode we talked about: Work/Life Balance - Why it matters? If we all get the same 24 hours, why don't we all have the same life experience? The 888 Formula a simple framework to understand the parameters If someone else is living the life you want - don't hate the results, ask how they got them Know your data, you can ball part it right now? Reset Your Success Story | Use the code PODCAST20 (exclusive 20% discount) “5 Ways Your Human Design Might Be Hindering You—Not Helping You.” Masterclass coming soon You were born with a roadmap, this Masterclass will show you how you can best use it Details about how you can join the Masterclass will be announced soon. Share The 888 Formula with your friends ⏰ It's your Time! ………………………….. Self Coaching Questions from the Episode Q. How many hours are you working? Q. How much sleep are you getting? Q. Do you have time to exercise? Q. Do you have time for your relationships/family/hobbies? Q. Are you on top of your life admin? Q. Do you want to have more money, but no idea how many subscriptions you have or how much they add up to monthly? Q. When was the last time you cleaned your house? Q. Are you cooking from scratch or eating from the convenience aisle? Q. Are you ready to do something different? Q. Are you ready to step outside your comfort zone? Q. Are you ready to up level your life experience? Self Study - Home Work from the Episode Episode 015 Where's all my time going Step 1: Track your time for 24 hours Or Track your time for 7 days Episode 031 "I found an extra hour & 15 mins a day." Caroline Milne Step 2: Analyse your Audit Step 3: Accept your Results Step 4: Make an Agreement Step 5: Turn your Time into Productivity ………………………….. ⭐️ LINKS FOR THE EPISODE: How to Time Audit: https://bit.ly/howtotimeaudit RESET YOUR SUCCESS STORY: 2025 https://bit.ly/RYSS2025 ➜ Use the code: PODCAST20 at the checkout to get the 20% discount (limited time) Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY - Subscribe for Podcast Emails: https://bit.ly/PODCASTEMAILS - Useful Links: https://bit.ly/EPISODELINKS ………………………….. ⭐️ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes - Buy the book: https://bit.ly/TMFEAPBOOK - Free chapter: https://bit.ly/downloadfreechapternow (Available on Amazon Worldwide) ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining YouTube: https://www.youtube.com/@successbydesigntraining ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don't have any to waste! Success by Design Training is on a mission to teach 5 million people how to achieve Productive Wellbeing using The 888 Formula by 2030. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
https://www.instagram.com/laurenlappin_Are you the bottleneck in your own Business? In this week's episode, Lauren discusses how to know if you are, and what to do about it."A bottleneck in business is any limiting factor (in a process) that slows the growth of your Business." ~ Lauren Lappin. Some Examples of Salon Business Bottlenecks: You have current and/or potential Clients waiting on you to confirm bookings and reply to DM's, calls, emails. (05:00).Your Team needs to get approval on absolutely everything in the Salon. (06:20).Content not getting posted unless you make it. (06:40).You're the only person who can order stock properly, and it doesn't get done on time. (You're running out of essential supplies). (07:20).5 Signs That You Might Be The Bottleneck in Your Own Business: Are you involved in every single decision in the Salon? (10:00).Are you avoiding delegating things, because you believe it's quicker/easier just to do it yourself? (11:00).Are you the only one who knows exactly how everything works in your Business? (12:00).Are you spending all of your time working IN your Business, and not ON it? (13:30).Does your Team feel empowered to take initiative and do things on their own? (14:00).How to Stop Being the Bottleneck in Your Business:Do a Time Audit. Where and how are you spending your time? (21:00).Create one simple system/procedure for a task you want to hand off. (25:45).Start training and building trust with your Team. (29:00).Schedule CEO Time each week. (30:00).Listen to The Hidden Signs of Burnout in the Beauty Industry: https://player.captivate.fm/episode/ce9c7d8a-b0a4-41a3-8548-4173522b6560....Rate and Review the Show in Apple: https://podcasts.apple.com/au/podcast/the-lash-business-lounge/id1609510128Rate the Show in Spotify: https://open.spotify.com/show/0xvJ8MNZM9cbjYBGcMDtb8?si=b23764e4d0ed4b59Lauren on Instagram: https://www.instagram.com/laurenlappin_Allure's Instagram: https://www.instagram.com/allure_lashbeautybar....This Episode was Recorded and Produced by Josh Liston at DeadsetPodcasting.com....This episodes theme music (Title: 'Highlander'') is from the amazing 'Scandianvianz'. Check them out on YouTube here and Subscribe to their Playlists: https://www.youtube.com/watch?v=NIGxBs8IPHM&list=PLzCxunOM5WFLOaTRCzeGrODz8TWaLrbhv&index=24
Prioritize your time so that every second is impactful
What if burnout isn't just a personal failure, but a leadership blind spot?In this third episode of our Built to Lead series, host Bridgit Norris sits down with Lexlee Overton—veteran trial lawyer, executive coach, and founder of Mind Over Law—for a conversation that goes far deeper than self-care clichés.You'll learn why exhaustion is baked into the legal culture, how to rewire your nervous system for clarity and performance, and what it really takes to lead without sacrificing your well-being.If you're done glorifying grind and ready to reclaim your energy, this episode offers the exact tools to start now. Don't wait for your body to force the change—this is your wake-up call.Key Takeaways from Bridgit and Lexlee:1. Prioritize Energy Before ProductivityBefore diving into your tasks, take a moment to check in with your energy levels instead of your calendar.By starting the day with a short practice, such as breathwork or intentional movement, you lay the foundation for sustainable focus and clearer decision-making.2. Replace Hustle with CoherencyInstead of powering through stress with more hustle, learn to create internal alignment. Practicing simple techniques like heart-centered breathing before a meeting or tough conversation helps regulate your nervous system and keeps your response intentional, not reactive.3. Time Audit to Reclaim HoursFeeling overwhelmed? Start with a week-long time audit, tracking your tasks in 15-minute increments.This will reveal where your time and energy are going—and more importantly, what you can delegate or eliminate to free up space for what matters most.4. Set a Team Baseline for Emotional Check-insTo prevent burnout from spreading through your team, embed emotional awareness into your weekly stand-ups.Begin each meeting with three prompts: share one win, one current challenge, and one way the team can support you—this builds a culture of trust and shared accountability.5. Reframe the “No Time” NarrativeIf your go-to thought is, “I don't have time,” pause and challenge it.Just three minutes of gratitude-focused breathing can reset your state, calm your mind, and boost your capacity, proving that restoration doesn't have to be time-consuming to be effective. "If you're showing up overwhelmed, you're impacting your team. Like that one: you're not performing, you're not delegating, you're not doing the things that you should be doing, and you also are impacting them in response to that." — Lexlee OvertonGet in touch with Lexlee Overton:Website: https://mindoverlaw.com/Show: Mind Over Law: https://podcasts.apple.com/us/podcast/mind-over-law-with-lexlee-overton/id1755386630LinkedIn: https://www.linkedin.com/in/lexleeoverton/Instagram: https://www.instagram.com/lexleeoverton/Are you a high-achieving woman in law ready to become a powerhouse CEO?Then HER Law was built for you.
On this episode of WTF?!, host Kristel Rubio @krissygirlie conducts an alone time audit: how much alone time do you need? Are you getting enough? What about the differing types of alone time you need? I'm rethinking the way I need to recharge in this new chapter of my life and I'm bringing you along in the conversation. If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast
In this episode, I'm breaking down the biggest takeaways from my most recent time audit—what I discovered, what surprised me, and what I'm changing going forward.If you've ever felt like you're constantly busy but not moving forward, this one's for you. I'll walk you through how I tracked my time, the patterns I uncovered, and how small shifts are already helping me work smarter, not harder.Whether you're running a business, managing a team, or just trying to get more intentional with your day, tune in for actionable insights and honest reflections.
How much of your week is actually productive–and how much just feels productive? Most of us move from task to task without pausing to ask where our time is really going. The result? We feel overwhelmed, stretched thin, and unsure why we’re not making meaningful progress. In this encore episode, you’ll learn how to use […]
Productivity isn't about doing more; it's about doing what matters! In this remix moment, we talk about what productivity really means. Many people think being busy is the same as being productive, but that's not true! We explore how to focus on what actually matters in your life and business. You'll learn three important shifts to help you feel more accomplished and less stressed. Instead of just checking off tasks, you'll discover how to create real impact and align your energy with what you care about most. Tune in to find out how to make your days more meaningful and productive in a way that works for you! If you find this episode helpful, please share it with a friend and tag me on Instagram at @Martine31Williams. And if you're looking for personalized support, don't hesitate to book a free clarity call with me. Let's work together to help you embrace your journey and step into something bigger! https://calendly.com/martinewilliams/clarity-call. About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business. This podcast is edited and produced by: Chris Assist Media
Following last week's episode on workaholism, this week's UNCUT is all about taking stock of your time—before burnout hits. Jenny shares one of her go-to strategies: a time audit. When life feels overwhelming and the balance between work and personal life starts tipping, Jenny takes a step back and examines where her time is truly going. She walks you through her method of reviewing past weeks, tracking how much time she spends coaching, in meetings, volunteering, or at home. The numbers don't lie, and this simple practice provides clarity, awareness, and the power to recalibrate before exhaustion sets in. This episode connects back to Episode 6.1, where Jenny explored her decision to create both a huge life bucket and a huge work bucket—and how planning for both ensures neither is neglected. Want to take control of your time and energy? Start with a time audit and see what you uncover. Challenge for you: Review last week's schedule. Where did your time go? Are you in balance, or is it time for a shift?
In this engaging conversation, Catherine and Sean discuss their experiences and challenges at Premiere Outdoor Living, focusing on the changes in their roles, the dynamics of working from home, and the importance of refining their content strategy to connect more deeply with their audience. They explore the balance between personal and professional life, touching on themes of marriage, wellness trends, and the evolving landscape of social media content. In this conversation, Catherine and Sean explore various wellness trends, including mouth taping for better sleep, the benefits of sauna use, and the intriguing marketing strategies behind unusual health products. They discuss the importance of self-improvement and the challenges of implementing new strategies into daily routines, emphasizing the need for mindfulness and gradual change. The conversation is light-hearted yet insightful, touching on personal experiences and creative observations. In this conversation, Sean and Catherine discuss the complexities of homeowner and contractor responsibilities in the architectural drawing process, the absurdities of building codes, and the importance of authenticity in communication. They also engage in a fun trivia segment that highlights interesting facts about the construction industry, leading to a deeper reflection on the nature of conversations and connections in today's world.
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In Episode 217 of the Make Time for Success podcast, Dr. Christine Li introduces the powerful concept of a time audit to help listeners break free from unfulfilling daily routines. She guides the audience through a practical process of analyzing their time usage, starting with a simple 12-hour tracking exercise broken into 30-minute increments.The episode focuses on key strategies for transformation, including eliminating fear-based thinking, boosting energy through intentional activities, and identifying time-wasting behaviors. Dr. Li emphasizes the importance of staying present and maintaining mental clarity while teaching listeners how to create a purpose-driven time map focused on their top three priorities each day.Timestamps:[00:02:06] - Discussion of time audit purpose and target audience [00:03:26] - Discussion about choosing between fueling growth vs staying stuck [00:06:01] - Introduction of 12-hour tracking exercise in 30-minute increments [00:09:01] - Section on examining fear as a roadblock [00:13:45] - Discussion on energy boosting activities [00:19:31] - Section on getting support and using resources [00:22:48] - Section on eliminating time wasters and low-value tasks [00:23:52] - Creating a purpose-driven time mapFor the free worksheet that accompanies this episode on the Time Audit 101, go to: https://maketimeforsuccesspodcast.com/timeauditFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab
Hey CEO- Ever feel like no matter how much you do, it's never (quite) enough? Recently I had an enlightening conversation with Michelle Vroom on the Market Like a Boss podcast, about how to stop chasing enoughness in your business.We talked about:→ Why so many women feel stuck in a cycle of busyness→ How to take back control of your time and energy→ What it means to slow down and build a business that aligns with your faithIn fact it was so enlightening when I listened back to it the day it aired on her show I just knew had to share it with you here on the REDEEM Her Time Podcast.WHY? because our conversation brought to light what's really underlying our Time Challenges (our NOT-enoughness…our time not being enough, our doing not being enough, us not being enough..see the slippery slope) Shout out to Michelle Vroom (and if you haven't followed her Market Like a Boss podcast you should)I pray this episode blesses, challenges and moves you to action to turn everything you've ever been taught about the solution to your time problems on its head so you can get the real and lasting fix. You ready for LASTING CHANGE around your TIME... and NOT-enoughness? STEP 1 is to listen to this conversation. STEP 2 is to book a CEO Time Audit where I'll put my eyes on your time as an UN-Time Management Strategist and together we'll look at the Schedules, Systems and Strategies coupled with Spiritual Growth that will help you no longer say there's NOT enough of ANYTHING in your biz. How's that for a good ROTI? Download the REDEEM Her Time Balance Assessment here redeemhertime.com/assessmentCome join the conversation (+ implementation) afterwards inside the REDEEM Her Time Community https://redeemhertime.comYOU. HAVE. TIME. LissaP.S. Grab the REDEEM Her Time Planner + Digital Course to shift EVERYTHING about how you approach TIME in both Life + Biz https://redeemhertime.com/planner
Hey CEO- Ever feel like no matter how much you do, it's never (quite) enough? Recently I had an enlightening conversation with Michelle Vroom on the Market Like a Boss podcast, about how to stop chasing enoughness in your business.We talked about:→ Why so many women feel stuck in a cycle of busyness→ How to take back control of your time and energy→ What it means to slow down and build a business that aligns with your faithIn fact it was so enlightening when I listened back to it the day it aired on her show I just knew had to share it with you here on the REDEEM Her Time Podcast.WHY? because our conversation brought to light what's really underlying our Time Challenges (our NOT-enoughness…our time not being enough, our doing not being enough, us not being enough..see the slippery slope) Shout out to Michelle Vroom (and if you haven't followed her Market Like a Boss podcast you should)I pray this episode blesses, challenges and moves you to action to turn everything you've ever been taught about the solution to your time problems on its head so you can get the real and lasting fix. You ready for LASTING CHANGE around your TIME... and NOT-enoughness? STEP 1 is to listen to this conversation. STEP 2 is to book a CEO Time Audit where I'll put my eyes on your time as an UN-Time Management Strategist and together we'll look at the Schedules, Systems and Strategies coupled with Spiritual Growth that will help you no longer say there's NOT enough of ANYTHING in your biz. How's that for a good ROTI? Download the REDEEM Her Time Balance Assessment here redeemhertime.com/assessmentCome join the conversation (+ implementation) afterwards inside the REDEEM Her Time Community https://redeemhertime.comYOU. HAVE. TIME. LissaP.S. Grab the REDEEM Her Time Planner + Digital Course to shift EVERYTHING about how you approach TIME in both Life + Biz https://redeemhertime.com/planner
Clarify your purpose — and stop wasting time.The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explores practical ways to enhance our lives through better communication, deeper connections, and more meaningful choices.As Cassie Holmes knows, how we spend our time has a big impact on our happiness and well-being. For her, that means focusing on the things not just immediately in front of us, but those that most closely align with our purpose."When I say purpose, what I mean is what really drives you," explains Holmes, a professor at UCLA Anderson School of Management and author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. Living a happier and more fulfilled life, she says, rests on using purpose to drive our decisions. “Once you clarify for yourself: what is your purpose? What is your why? Then you can use that as a filter [for] where you should be spending your time.”In this episode of Think Fast, Talk Smart, Holmes and host Matt Abrahams explore practical strategies for being more purposeful with our time. From email management to relationship building, Holmes shares research-backed approaches for achieving greater happiness through intentional choices.This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/ThinkFast and get ten percent off your first month.Episode Reference Links:Cassie HolmesCassie's Book: Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:31) - Defining Purpose (05:54) - Time Management Strategies (08:26) - Time Tracking for Insight (12:49) - Consolidating Tasks (14:41) - Presence and Happiness (16:44) - The Final Three Questions (21:17) - Conclusion ********Become a Faster Smarter Supporter by joining TFTS Premium.Take advantage of our Sponsor offer from BetterHelp
In this episode of The Time Management Podcast we meet Simon Bergenroth, an ex-client who read Time Management for Entrepreneurs & Professionals, audited his Time for 7 days and booked a 1:1 Time Audit Review Session with me to get back on top of his Time. This Episode is for you if: → You're constantly running out of time → You're juggling deadlines, responsibilities & a never ending to do list → You're ready for things to be different and are open to trying something new “When you change the way you look at your time, the time you have will change.” Abigail Barnes In this episode we also covered: The ”I don't have time” habit The ‘I've found my Time' revelation Getting back on Track - “Fail to plan, plan to fail” Benjamin Franklin RESET Your Success Story: NEW 8 Week Program, starts 3 February (Pre Work), Sprint starts 3 March Simon Bergenroth: Realisations from a 7-Day Time Audit ❌ What shocked him the most ✅ What changes he's made off the back of it ✅ What they mean for his Business/Life ✅ What they mean for his Relationships/Wellbeing ⭐️ What TOP tips he'd like to share with us Productivity Gains from working 1:1 Abigail It's Your Time And so much more ⬇️ What did you take away from this episode, comment below ⬇️ ⏰ It's your Time! Simon Bergenroth Website: www.threehats.co.uk If you're a busy senior professional looking to take your career to the next level, either in your current role or a new one, then 3Hats… is for you. We offer executive career coaching, mentoring, and advising services to equip you with the knowledge, confidence and tools you need to achieve success and achieve your professional goals. The 3Hats… service offer is designed to adapt to the needs of each client. We don't offer ‘cookie cutter' solutions to what are often complex challenges that have caused you to become ‘stuck' in their career. This approach has been born out of our experience of working with well over 2,500+ senior executives and board members. ‘You can't coach knowledge', if you're looking for solutions and ways forward we'll be there to help you think things through and come up with ideas and solutions to meet your individual challenges. ……………………………………………………………………………. ⏰ 7 Day Time Audit | Data Drives Decisions → Do a Time Audit: https://bit.ly/AUDITYOURTIME → Buy Abigail's Book: https://bit.ly/BUYYOURCOPY (Available on Amazon Worldwide) → Download a free Chapter: https://bit.ly/YOURFREECHAPTER → Book your 1:1 Time Audit Review Session: https://bit.ly/SESSIONWITHABIGAIL "I've loved working with Abigail and Success by Design Training who without doubt have helped me to focus on what's important, organising the most valuable commodity we all have - time! Our strategy session was focused on helping me personally and professionally solve my time management challenges which came at the perfect time as areas of my life were in flux. The time audit I completed prior to the strategy session helped me to hold up a 'metaphorical mirror' to reflect on where I was spending and utilising my time. Talking this through in depth with Abigail made me realise that there were some immediate practical solutions I could put in place but more significantly I had a mindset shift in the way I treated the intentional planning and usage of my time to achieve a solid and achievable work/life balance. Thank you!" Simon Bergenroth …………………………………………………………………………….
Amanda Russo: The Breathing goddess Amanda Russo, widely known as The Breathing goddess is a multifaceted healer and coach. As a Breathwork Detox Facilitator, Reiki Practitioner, Transformative Mindset Coach, and Divorce Paralegal, Amanda empowers others to find clarity, balance, and strength in their lives. Her journey into mindset and personal empowerment began with her work supporting children in group homes and daycares. She later transitioned into family law, where she helped individuals navigate the emotional challenges of divorce. Amanda has also overcome her own weight and health struggles, transforming her life through strength training, meditation, yoga, reiki, and plant medicine. Her experiences have fueled her passion for guiding others toward healing and self-discovery. Call to Action: Step into your power and transform your life with Amanda Russo's unique blend of healing practices. Connect with The Breathing goddess today! Here: https://www.instagram.com/thebreathinggoddess?igsh=MXRxcHd6Y2VzYTUyNQ== ..... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en Join my Substack subscribers chat here: https://open.substack.com/pub/ambelisha1/p/join-my-new-subscriber-chat?utm_source=share&utm_medium=android&r=3z233v
![The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice](https://ivyfm.s3.amazonaws.com/i320/1160477.jpg)
The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice
Feeling like there aren't enough hours in the day? Between work, kids, home life, and everything else on your plate, it's easy to feel overwhelmed and stretched thin. But what if I told you that you can take back control of your time? In this episode, I'm sharing six practical and actionable strategies to help busy working moms like you create more time for the things that matter most.Whether it's carving out a moment for self-care, finally getting consistent with meal planning, or simply catching your breath, these tips will help you shift from feeling reactive to proactive. Let's redefine what balance looks like for you, without guilt or burnout.You're a powerhouse who juggles a lot, but you don't have to do it all alone or perfectly. These strategies are designed to fit into your life, not add more to your to-do list. If you're ready to take back control of your time and live with more intention, this episode is your game plan.Instagram: @alishacarlson_Website: alishacarlson.comJoin the Strongher Way community for more tips, inspiration, and strategies tailored for busy working moms.Subscribe & Review:Loved this episode? Make sure to subscribe so you never miss a new one. If this episode resonated with you, share it with a friend or leave a review to help more moms find their way back to what matters most.
Brian Thompson chats with Conrad Ruiz, the founder and CEO of Well Aware, a company dedicated to helping business owners reclaim their time. With a background in biomedical engineering and consulting, Conrad blends technical insight with an entrepreneurial spirit to help business owners simplify complex operations and master time management. He shares his personal journey into entrepreneurship, which started with a medical crisis, and offers practical advice on creating efficient systems and finding balance in business. Episode Highlights Mission-driven businesses start with why. For Conrad, a mission-driven business emphasizes the "why" behind the work. Once a business has a clear sense of its “why,” it can use its resources — time, money, and systems — toward fulfilling that mission. “Being a mission-driven business is recognizing wholeheartedly why you're doing what you're doing and what that impact is for,” Conrad said. Your why is your compass. Conrad explained that having a clear “why” is like having a compass to direct a business's decisions and actions. By staying focused on the mission, entrepreneurs can avoid distractions and stay aligned on their goals. “The why is the compass north,” Conrad said. “If you find yourself going in a million different directions, you're ultimately going nowhere.” Buy back your time. Conrad's business, Well Aware, helps very busy people buy back their time. He encouraged business owners to invest in affordable solutions, such as virtual assistants or scalable systems, to free up time. “We decide with them how they want to approach this mercantile equation of money versus time,” Conrad said. “Let's go ahead and make the equations easy.” Audit your time in 3 key areas. One of Conrad's key recommendations is to perform a time audit to identify where your time is truly spent. He suggests looking at three key initiatives: time spent marketing, time spent selling, and time spent delivering services. Once you see those three, then you can look at how finance (money) and administration (time) unpin them. “I love auditing on the basis of time,” Conrad said. “There's a three-legged stool of marketing, sales, and service delivery, and from there, the underpinnings are finance and administration.” Resources + Links Conrad Ruiz: LinkedIn Well Aware: Website, LinkedIn Brian Thompson Financial: Website, Newsletter, Podcast Follow Brian Thompson Online: Instagram, Facebook, LinkedIn, X, Forbes About Brian and the Mission Driven Business Podcast Brian Thompson, JD/CFP, is a tax attorney and Certified Financial Planner® who specializes in providing comprehensive financial planning to LGBTQ+ entrepreneurs who run mission-driven businesses. The Mission Driven Business podcast was born out of his passion for helping social entrepreneurs create businesses with purpose and profit. On the podcast, Brian talks with diverse entrepreneurs and the people who support them. Listeners hear stories of experiences, strength, and hope and get practical advice to help them build businesses that might just change the world, too.
Hey CEO- Do YOU have a VISION of where you're going in your Life + Biz?If you've been around the REDEEM Her Time Podcast for any length of time, you've heard me talk about creating a WITH-God Vision. But with so much on your mind these days and so much flashing across our screens on the daily, what's a girl to do to keep your vision top-of-mind and top-of-heart? It's simple- Create a VISION BOARD. Did you know studies show that writing down your vision increases the likelihood of it coming to fruition by 42%...and that by putting it into images you bump that up to 65%? And it gets even better, cuz when you share that vision and get accountability around working towards it, you increase the likelihood of it becoming a reality to 95%That's because vision boards are powerful as they provide focus and clarity around where you're growing.But you may be wondering….how does a vision board fit into a believer's tool kit? And how does it become more than something that just hangs on the wall but never actually happens? That's why today I've invited my friend Debbi Sluys, founder of Dare to Declare™ and Host of the Dare to Declare Podcast to join me on this podcast. Debbi is a coach, trainer, and speaker whose mission and life purpose is to support women to declare and create the life of their dreams…WITH-God.Today we're not only going to talk about the power of vision boards and how to avoid the mistakes most people make, we're also announcing a special opportunity for YOU to create a mini-vision board for 2025 with me + Debbi as one of my CEOs, so be sure to listen to the end. I can't wait to see the vision God's given you for YOUR life + Biz…and then to see it happen WITH Him!Come join the conversation over inside the REDEEM Her Time CommunityCheck out Debbi's Dare to Declare Vision Board MagazineSchedule your CEO TIME AUDIT to see if the CEO Impact Program is a fit for you (and access the bonus mini-Vision Board Workshop with Debbi + me as a CEO)We pray this blesses, challenges and moves you to action!YOU. HAVE. TIME. Lissa + DebbiP.S. Grab the REDEEM Her Time Planner to shift EVERYTHING about how you approach TIME in both Life + Biz https://redeemhertime.com/planner
Hey CEO- Do YOU have a VISION of where you're going in your Life + Biz?If you've been around the REDEEM Her Time Podcast for any length of time, you've heard me talk about creating a WITH-God Vision. But with so much on your mind these days and so much flashing across our screens on the daily, what's a girl to do to keep your vision top-of-mind and top-of-heart? It's simple- Create a VISION BOARD. Did you know studies show that writing down your vision increases the likelihood of it coming to fruition by 42%...and that by putting it into images you bump that up to 65%? And it gets even better, cuz when you share that vision and get accountability around working towards it, you increase the likelihood of it becoming a reality to 95%That's because vision boards are powerful as they provide focus and clarity around where you're growing.But you may be wondering….how does a vision board fit into a believer's tool kit? And how does it become more than something that just hangs on the wall but never actually happens? That's why today I've invited my friend Debbi Sluys, founder of Dare to Declare™ and Host of the Dare to Declare Podcast to join me on this podcast. Debbi is a coach, trainer, and speaker whose mission and life purpose is to support women to declare and create the life of their dreams…WITH-God.Today we're not only going to talk about the power of vision boards and how to avoid the mistakes most people make, we're also announcing a special opportunity for YOU to create a mini-vision board for 2025 with me + Debbi as one of my CEOs, so be sure to listen to the end. I can't wait to see the vision God's given you for YOUR life + Biz…and then to see it happen WITH Him!Come join the conversation over inside the REDEEM Her Time CommunityCheck out Debbi's Dare to Declare Vision Board MagazineSchedule your CEO TIME AUDIT to see if the CEO Impact Program is a fit for you (and access the bonus mini-Vision Board Workshop with Debbi + me as a CEO)We pray this blesses, challenges and moves you to action!YOU. HAVE. TIME. Lissa + DebbiP.S. Grab the REDEEM Her Time Planner to shift EVERYTHING about how you approach TIME in both Life + Biz https://redeemhertime.com/planner
Are you overwhelmed by your To Do List and wishing you had better work-life balance ? I can help. Schedule a free consult today.Join me today as I dive into time audits and their impact on work-life balance for speech pathologists and busy moms. I'm sharing my personal journey with time audits, the challenges we face in trying to complete them, and the major benefits that come from understanding where your time goes. Tune in to learn why time audits are essential for reducing burnout, identifying time wasters, and aligning daily activities with your core values. And make sure to join me next week in Episode #75 when I teach you three different--and realistic--approaches to completing a time audit. Mentioned in This Episode:Download your free Values and Needs resource here.Time Stamps:00:00 Introduction to Work-Life Balance for SLPs00:31 The Importance of a Time Audit01:37 Personal Experience with Time Audits04:49 Challenges and Benefits of Time Audits09:57 Common Reasons for Avoiding Time Audits15:20 Benefits of Conducting a Time Audit30:14 Conclusion and Next StepsCome join the SLP Support Group on Facebook for more tips and tricks!Follow me on Instagram! @theresamharpLearn more about Theresa Harp Coaching here.
Hey CEO- Let me ask you an important question…do you have MARGIN built into your life? It's been said that MARGIN is the space between your load and your limits.Now before you click skip cuz with all that's on your plate you don't got time for all you need to do let alone adding in something that feels like a luxury…Let me just say, MARGIN is not a nice-to-have, it's a must-have…in fact according to God, it's a MUST-DO as one of His daughters. That's why today we're not only gonna talk about MARGIN and how it increases your ROI (now I got your attention?), but also how to regularly push pause on the busyness of life + business to make it happen…And I've got the perfect tool to prompt you to do it…as long as you pick it up. Girl, by the end of this conversation, you're not only gonna believe MARGIN is possible for YOU, but that it's necessary if you want to see a good ROI on your time, so lean in cuz I'm about to share with you the WHAT, the WHY and the HOW of creating more margin starting today! You here for that? Good. Me too. I pray this blesses, challenges and moves you to action!Come join the conversation (+ implementation) afterwards inside the REDEEM Her Time CommunityCheck out the REDEEM Her Time PlannerTake the REDEEM Her Time Balance Assessment Schedule a CEO TIME AUDIT by sending NOVEMBER to me via DM or email lissa@redeemhertime.comYOU. HAVE. TIME. LissaP.S. Watch the REDEEM Your Time Masterclass to shift EVERYTHING about how you approach TIME in both Life + Biz https://redeemhertime.com/masterclass
Hey CEO- Let me ask you an important question…do you have MARGIN built into your life? It's been said that MARGIN is the space between your load and your limits.Now before you click skip cuz with all that's on your plate you don't got time for all you need to do let alone adding in something that feels like a luxury…Let me just say, MARGIN is not a nice-to-have, it's a must-have…in fact according to God, it's a MUST-DO as one of His daughters. That's why today we're not only gonna talk about MARGIN and how it increases your ROI (now I got your attention?), but also how to regularly push pause on the busyness of life + business to make it happen…And I've got the perfect tool to prompt you to do it…as long as you pick it up. Girl, by the end of this conversation, you're not only gonna believe MARGIN is possible for YOU, but that it's necessary if you want to see a good ROI on your time, so lean in cuz I'm about to share with you the WHAT, the WHY and the HOW of creating more margin starting today! You here for that? Good. Me too. I pray this blesses, challenges and moves you to action!Come join the conversation (+ implementation) afterwards inside the REDEEM Her Time CommunityCheck out the REDEEM Her Time PlannerTake the REDEEM Her Time Balance Assessment Schedule a CEO TIME AUDIT by sending NOVEMBER to me via DM or email lissa@redeemhertime.comYOU. HAVE. TIME. LissaP.S. Watch the REDEEM Your Time Masterclass to shift EVERYTHING about how you approach TIME in both Life + Biz https://redeemhertime.com/masterclass
In this episode, Wendy sits down with Penny Zanker, a renowned Focusologist, international speaker, and best-selling author of "The Productivity Zone: Stop the Tug of War with Time". Penny introduces the three core principles of her latest book, "The Reset Mindset", offering invaluable insights on how to overcome distractions and self-sabotage in your business. Tune in to discover powerful prioritization strategies that will help you create more freedom in your life—without adding more to your to-do list. Listen in to learn: What “Reset Moments” are and how they help you create more meaningful results in your life and business. The THREE powerful Reset Mindset Principles. The difference between the Reset Mindset and the Growth Mindset. How to proactively prioritize your day based on effort and impact. How to maximize your productivity and ensure your energy is spent effectively and efficiently. How to use a Prioritization Matrix and Time Audit process to feel far more confident you are focused on the right things in your business. Namely, revenue-generating activities. What one of THE most high-impact activities you can do to save HUGE amounts of time and energy. How to do daily and quarterly resets to assess what went well and what you can improve. A KEY strategy to balance client fulfillment and marketing efforts, so you can FOCUS. Practical daily habits to increase your motivation and get clear on your purpose The importance of being open to reinventing yourself How to use the Reset Mindset to improve your skills and adapt more quickly. The power of small, meaningful interactions that can lead to significant insights and shifts in perspective. About Your Host: Wendy Collier coaches and consults with ambitious, purpose-driven entrepreneurs, service-based professionals, coaches, trainers, teachers, creatives, consultants, healers, light leaders and conscious leaders of all kinds, to live free from the inside out, through UNLOCKING their SoulFUEL® and aligning that to their business so they can master the energetics, marketing, messaging, audience + email list building, and sales skills needed to be a wild success at growing their business and make their impact. Wendy is the Founder and Creator of SoulFUEL®. She is known for helping her clients use their unique skills, superpowers and purpose (SoulFUEL®) while teaching them how to thrive financially and with high integrity so they can be fully expressed and live into their greatest potential without spending their lives on social media or sacrificing what is most important to them. Follow Wendy: WEBSITE | PODCAST | INSTAGRAM | LINKEDIN | BLOG | CONTACT
You're hustling hard, but it feels like you're stuck in place. The more tasks you check off your list, the longer the list seems to get. Sound familiar? If you're struggling to manage it all, you're not alone. So many women entrepreneurs, just like you, feel trapped in this cycle—working constantly but not making the progress you deserve. Here's the truth: it's not about working harder—it's about managing your time in a way that works for you. In this week's episode of the Breadwinning Business Women podcast, I'm diving deep into how you can take back control of your time and boost your productivity. I'll walk you through: How to identify the "time vampires" stealing hours from your day. Why managing household tasks like laundry and cooking may be keeping you from the real work that will grow your business. A powerful Time Audit technique that will help you reclaim hours in your week. How to focus on the right activities—so you stop spinning your wheels and start seeing results. Listen to the episode now Don't forget to check out this resource and listen to the episodes that I mentioned:
Use a time audit to know where your time is going, enhance your efficiency & effectiveness, and boost your productivity. This simple tool may transform your life. Time Audit: Why It Matters - Know Where Your Time is Going You are your biggest time waster. You may feel that others (e.g. your boss, kids, etc.) waste most of your time, but a couple things in response to this notion of your. One, you cannot fully control these things. Two, insofar as you can control them, it often comes with how you react to them, approach them, or major life overhauls (e.g. changing jobs). C. Northcote Parkinson describe in a 1955 essay in the Economist what has called Parkinson's Law - works expands to fill the available time. If you give yourself a month to complete a task, it will take a month. That same work could have taken you a week or day if you had assigned that amount of time. Ultimately, this has limits (you cannot assign a nanosecond to something and assume it will get done), but this law has value. Instead of considering it a negative reality, give yourself less time and hold yourself accountable. Work to develop better habits of time management. Just like nutrition or budgeting, worst knowing what you are consuming or how you are spending helps you begin to modify your actions. Time Audit: What It Is & How To Do It A time audit is a method to track how you spend your time over a given period. It helps you identify non-urgent, non-important tasks you can eliminate and urgent tasks you can delegate. Additionally, you will likely fine that the simple act of completing the time audit will improve your time management actions. Track blocks of time down to the 15 or 30-minute increment for one week. If something takes less than that time, you can write that down. Matt has a 15-minute timer that he uses. When it goes off, he quickly jots down what he did. Matt uses Clockify, but you could use a spreadsheet or pen and paper. You can read an article Matt recently wrote about the time audit here. You may also be interested in reading Dan Martell's book Buy Back Your Time. Matt recommends, even if you have done pretty well with time management, doing this annually or bi-annually to check-in and continue to improve your time management. PS - This podcast is brought to you by TurnKey Coach. Enhance your coaching effectiveness and efficiency with TurnKey Coach. You can learn more by going HERE. Check out Coaching 101 - the new Academy course designed to cover the basics of coaching. It's leaner and tighter than our other offerings (and cheaper). Check out the Barbell Logic podcast landing page. Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing strength now: https://store.barbell-logic.com/match/ Connect with the hosts Matt on Instagram Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com
My guest this week is Patrina Pellett, MSL Excellence Lead at MSL Mastery and we discuss the benefits of conducting a time audit for maximizing your calendar. This weeks episode is sponsored by MSL Mastery, helping Medical Science Liaisons and aspiring MSLs to excel in their careers and lives through courses, coaching, and community. For more details, please visit MSLmastery.com In this episode, we discuss…. What is a time audit and how do I go about it Why is a time audit a good idea for time management success What are the challenges to be aware of when make calendar audits and adjustments How can one categorize their calendar items in a time audit and why is it important How does a time audit lead to better work life balance The MSL Talk Podcast is available on all podcast platforms and the MSL Talk YouTube Channel. MSL Talk is a podcast that features helpful information for current Medical Science Liaisons, Medical Affairs leaders, job seekers looking to break into the pharmaceutical industry in their first MSL role as well as anyone interested in hearing good industry conversations and medical affairs discussions. #msl #medicalaffairs #medicalscienceliaison #timemanagement #careers
E-Book & Courses: https://linktr.ee/doctortkpsych1. 2:35 – DTA2. 3:35 - DTA PLAT3. 4:35 - Aligned Marketing Academy4. 6:55 - MVP Coaching 5. 8:35 - Live Mastermind 6. 10:48 - 60 Digital Product Ideas Ebook - 7. 11:22 - Unleash Your Inner Boss8. 12:05 - Time Audit & Dream Schedule - 9. 13:10 - Abundant Vacation Guide10. 14:00 - Private Practice Playbook11. 16:30 - Business By Design12. 19:20 - Kajabi - https://app.kajabi.com/r/FGQjqxYr13. 21:07 - Converkit - https://convertkit.com/?lmref=HYBVyg14. 22:27 - Hello Audio - https://helloaudio.fm/?fpr=tekesia6515. 23:47 - Amazon - https://www.amazon.com/shop/doctortkpsych16. 25:05 - Quickbooks 17. 25:46 - Gusto - https://gusto.com/r/tekesia218. 26:34 - Google Adsense 19. 27:23 - Instagram Bonuses 20. 27:51 - Simple Practice - https://www.simplepractice.com/referral?p=f407ed71d221. 29:12 - Monday - https://mondaycom.grsm.io/lnnqg0jvv50wConnect with Doctor TK On InstagramOn Youtube
Welcome to another episode with Melissa Kay, the Lead Strategist at Tap the Potential, and Kaitlyn Beaver, the Success and Connect Team Lead, and How to Hire the Best Strategist. We are giving you an inside look at what our team is experiencing right now and how we are flourishing while Dr. Sabrina is on her 4 Week Vacation®. Since the first day of her absence, our team has rallied to support each other, shift, and cover all the bases without missing a beat. Empowering your team to make decisions is the key to taking your life back from your business, and we are putting this principle into practice. Last week, we covered how to tame your gremlins and claim your freedom. This week's focus is on the most effective thing you can do for your A-players, how to know what to work on, and what you do NOT need to do if you want to strengthen your business. YOU can prepare for a 4 Week Vacation® and know that your team will continue to grow your business sustainably, effectively, and profitably while you are gone. We hope that you can join us in taking the 4 Week Vacation® pledge, learn how to strengthen your business by working less, and focus on what matters most in your life. Profit by Design is a Tap the Potential Production.Show Highlights:The value of a clear vision for your business and your teamThe most effective thing you can do for your A-playersKaitlyn's perspective on the best way to support a very task-driven team memberRegular one-on-one meetings with team members are critical!Be intentional about training A-players to solve problems, make decisions, and take on growth opportunities!Giving A-players the autonomy to prioritize their tasks in alignment with the key results expected from themKnowing what TO DO and what NOT TO DO in working fewer hours each week (Download a sample Time Audit to help. Email Melissa if you need help with your time audit.)The beauty of a 25-hour workweek in forcing innovation and intentionalityRemember the 80/20 rule and always share your wins!“What is the ONE thing I can do today that will make everything else easier?”Links and Resources:Put your stake in the ground to take your life back from your business! Join our Pledge-A-Thon by taking the free 4 Week Vacation® pledge today! We are looking for 100 entrepreneurs to take the pledge and be entered into a drawing to win a free pass to the How to Hire the Best Course. Take the pledge now!Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank...
Hey CEO- Did you realize we're at the halfway point in the year? That's why I'm interrupting our SUMMER HABIT SERIES for a Mid-Year Check In...and inviting YOU to join me in looking back + looking ahead with these questions...HEART CHECK: How do I feel knowing that we're at the halfway point in the year? Do I see the time that 'got away' or the time spent on what will 'never fade away'?LOOKING BACK: What's been getting my time/not getting my time? What's working/not working?What's been joy-full/stress-full?LOOKING AHEAD:What will I make time for/not give time to?What will I complete/let go?What will I no longer put off/will I save for later?RIGHT NOW:What has God put on my heart?If you're CHASING TIME, trying to control it and still feeling like there's NEVER ENOUGH...I encourage you to watch the Masterclass Replay to start shifting everything about how you approach time as an ABUNDANT GIFT to STEWARD on behalf of the One who controls it all. Grab replay access to the Masterclass here I pray this blesses, challenges and moves you to action!XO- LissaP.S. Watch the Manage Your Time WITHOUT Chasing the Clock Masterclass…and discover the simple question to shift how you approach time in both life + biz…so there's always enough!Visit the REDEEM Her Time Website https://redeemhertime.comJoin the conversation inside the REDEEM Her Time Community
Hey CEO- Did you realize we're at the halfway point in the year? That's why I'm interrupting our SUMMER HABIT SERIES for a Mid-Year Check In...and inviting YOU to join me in looking back + looking ahead with these questions...HEART CHECK: How do I feel knowing that we're at the halfway point in the year? Do I see the time that 'got away' or the time spent on what will 'never fade away'?LOOKING BACK: What's been getting my time/not getting my time? What's working/not working?What's been joy-full/stress-full?LOOKING AHEAD:What will I make time for/not give time to?What will I complete/let go?What will I no longer put off/will I save for later?RIGHT NOW:What has God put on my heart?If you're CHASING TIME, trying to control it and still feeling like there's NEVER ENOUGH...I encourage you to watch the Masterclass Replay to start shifting everything about how you approach time as an ABUNDANT GIFT to STEWARD on behalf of the One who controls it all. Grab replay access to the Masterclass here I pray this blesses, challenges and moves you to action!XO- LissaP.S. Watch the Manage Your Time WITHOUT Chasing the Clock Masterclass…and discover the simple question to shift how you approach time in both life + biz…so there's always enough!Visit the REDEEM Her Time Website https://redeemhertime.comJoin the conversation inside the REDEEM Her Time Community
Have you ever felt like your day just slipped through your fingers, leaving you wondering what you actually accomplished?
"We need to accept that we won't always make the right decisions, that we'll screw up royally sometimes—understanding that failure is not the opposite of success, it's part of success." -Arianna Huffington In this episode, I talk about: Overcoming societal pressures and personal experiences to find self-care and fulfillment Transforming your relationship with time and understanding its impact on achieving wealth and life quality Navigating emotional management, personal desires, and the importance of intentional living for a richer, more aligned life Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Book your 1:1 Time Audit at heatherchauvin.com/moretime to learn how to make time work for you so you CAN intentionally create a life that lets you do MORE of what your soul is craving (with your work, kids, money & partner). Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
"A tendency to be depressed is part of the kit that comes with the creative aspect of the brain." -Heather Chauvin In this episode, I talk about: Essential steps for deciding where to and how to utilize your time effectively The common misconceptions about finding 'purpose' The four types of energy—mental, physical, emotional, and spiritual—and emphasis on managing these energies to avoid burnout and live in alignment Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on June 13th Book your 1:1 Time Audit at heatherchauvin.com/moretime to learn how to make time work for you so you CAN intentionally create a life that lets you do MORE of what your soul is craving (with your work, kids, money & partner). I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
"A tendency to be depressed is part of the kit that comes with the creative aspect of the brain." -Heather Chauvin In this episode, I talk about: How to manage the creative energy and understanding that depression is part of the kit that comes with a creative brain The concept of co-creating solutions rather than providing definitive answers Redefining creativity beyond traditional forms such as art, writing or music Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on June 13th Book your 1:1 Time Audit at heatherchauvin.com/moretime to learn how to make time work for you so you CAN intentionally create a life that lets you do MORE of what your soul is craving (with your work, kids, money & partner). I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
Hey CEO-You up for a quick QUIZ that will make all the difference in helping you not just start, but finally be consistent with HABIT FORMATION that moves you in the right direction? Let's start with this question- How do you feel about making NEW YEAR'S RESOLUTIONS? I know, we're nearly halfway through the year, but statistically 72% of us lost sight of those great intentions just a few weeks in, meaning most habits didn't make it very far.Based on your answer, you might be a RESPONDER, a CHALLENGER, an INVESTIGATOR or a DOER…Just 1 question isn't enough to determine which motivation style YOU are, so on today's episode, I'll go into more depth about each of the 4 MOTIVATION STYLES and how knowing yourself can help you with HABIT FORMATION…That could be HABIT-FORMING (pun intended)Listen in and let's discover your HABIT MOTIVATION STYLE so you can make it start working FOR you…not against you.Take the full HABIT MOTIVATION QUIZ inside the REDEEM Her Time Community by clicking hereI pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)LissaP.S. Schedule a CEO TIME AUDIT…and discover the key to stop chasing the clock and start REDEEMING your Time in both Life + Biz WITH God.Visit the REDEEM Her Time Website https://redeemhertime.comJoin the conversation inside the REDEEM Her Time CommunityGrab the free FILL YOUR CUP FIRST Guide + Coaching Video
Hey CEO-You up for a quick QUIZ that will make all the difference in helping you not just start, but finally be consistent with HABIT FORMATION that moves you in the right direction? Let's start with this question- How do you feel about making NEW YEAR'S RESOLUTIONS? I know, we're nearly halfway through the year, but statistically 72% of us lost sight of those great intentions just a few weeks in, meaning most habits didn't make it very far.Based on your answer, you might be a RESPONDER, a CHALLENGER, an INVESTIGATOR or a DOER…Just 1 question isn't enough to determine which motivation style YOU are, so on today's episode, I'll go into more depth about each of the 4 MOTIVATION STYLES and how knowing yourself can help you with HABIT FORMATION…That could be HABIT-FORMING (pun intended)Listen in and let's discover your HABIT MOTIVATION STYLE so you can make it start working FOR you…not against you.Take the full HABIT MOTIVATION QUIZ inside the REDEEM Her Time Community by clicking hereI pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)LissaP.S. Schedule a CEO TIME AUDIT…and discover the key to stop chasing the clock and start REDEEMING your Time in both Life + Biz WITH God.Visit the REDEEM Her Time Website https://redeemhertime.comJoin the conversation inside the REDEEM Her Time CommunityGrab the free FILL YOUR CUP FIRST Guide + Coaching Video
In this episode of "A Life Well Lived: A Physician's Guide to Wealth," James Nutter emphasizes the importance of time and how it is the most valuable resource we have. He shares an exercise he does every year to audit his time and evaluate how he spent it. By categorizing things to leave behind, people to leave behind, things to bring forward, and the best moments and people of the previous year, he is able to prioritize joy and fulfillment in his life. Nutter encourages listeners to schedule time to do this exercise and experience the rewards of intentional time management. Timestamp Summary 0:00:03 Introduction: The value of time 0:00:32 Importance of using money to create more time 0:01:37 Annual exercise: Auditing your time 0:03:39 How to conduct the exercise 0:08:49 Scheduling time for the exercise 0:09:54 Personal growth through the exercise 0:10:37 Conclusion: Taking control of your life Advisory services offered through Commonwealth Financial Network®, a Registered Investment Adviser.
Hey C.E.O.-How does your day typically go? Most people wake up and let life happen- unconsciously running from one thing to the next, mindlessly reacting to the next thing that comes their way, unintentionally giving time and attention to what they desire in the moment, with little to no thought to who they are becoming over time. That's UNINTENTIONAL HABIT FORMATION. Because what we do repeatedly forms... or mis-forms us.If you're honest, you may have way more UNINTENTIONAL habits forming you than INTENTIONAL ones. Either way, the question is- who are you BECOMING?Instead of waking up and living by default- letting newsfeeds, netflix and the next new thing get your time + attention, CONFORMING you to this world…choose to get up and live with intention to be TRANSFORMED to look more like who He is calling you to become.Once you've paid ATTENTION, it's time to take the next step to creating habits that will form you in the right direction…INTENTION. And today we're gonna take it beyond just good intentions…I pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)LissaP.S. Schedule a 20 min CEO TIME AUDIT…and discover the key to start living beyond getting through another day…and REDEEM your Time in both Life + BizVisit the REDEEM Her Time Website https://redeemhertime.comJoin the conversation inside the REDEEM Her Time CommunityGrab the free FILL YOUR CUP FIRST Guide + Coaching Video
Hey C.E.O.-How does your day typically go? Most people wake up and let life happen- unconsciously running from one thing to the next, mindlessly reacting to the next thing that comes their way, unintentionally giving time and attention to what they desire in the moment, with little to no thought to who they are becoming over time. That's UNINTENTIONAL HABIT FORMATION. Because what we do repeatedly forms... or mis-forms us.If you're honest, you may have way more UNINTENTIONAL habits forming you than INTENTIONAL ones. Either way, the question is- who are you BECOMING?Instead of waking up and living by default- letting newsfeeds, netflix and the next new thing get your time + attention, CONFORMING you to this world…choose to get up and live with intention to be TRANSFORMED to look more like who He is calling you to become.Once you've paid ATTENTION, it's time to take the next step to creating habits that will form you in the right direction…INTENTION. And today we're gonna take it beyond just good intentions…I pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)LissaP.S. Schedule a 20 min CEO TIME AUDIT…and discover the key to start living beyond getting through another day…and REDEEM your Time in both Life + BizVisit the REDEEM Her Time Website https://redeemhertime.comJoin the conversation inside the REDEEM Her Time CommunityGrab the free FILL YOUR CUP FIRST Guide + Coaching Video
Austin shares his #1 tactic for efficient time management. Be sure you're spending your time where it counts the most!Time Stamped Show Notes:[0:25] - Austin's favorite tactic for time management[1:30] - How a Time Audit works[2:40] - Be specific about your activities[3:20] - Review your activities to find out where your results are coming fromFree Masterclass: Land Your Dream Job In 10 Weeks (Without Applying Online)!Ask Austin Anything (And Have Him Answer Live On The Podcast!)Click here to submit your question.Want To Level Up Your Job Search?Click here to learn more about 1:1 career coaching to help you land your dream job without applying online.Check out Austin's courses and, as a thank you for listening to the show, use the code PODCAST to get 5% off any digital course:The Interview Preparation System - Austin's proven, all-in-one process for turning your next job interview into a job offer.Value Validation Project Starter Kit - Everything you need to create a job-winning VVP that will blow hiring managers away and set you apart from the competition.No Experience, No Problem - Austin's proven framework for building the skills and experience you need to break into a new industry (even if you have *zero* experience right now).Try Austin's Job Search ToolsResyBuild.io - Build a beautiful, job-winning resume in minutes.ResyMatch.io - Score your resume vs. your target job description and get feedback.ResyBullet.io - Learn how to write attention grabbing resume bullets.Mailscoop.io - Find anyone's professional email in seconds.Connect with Austin for daily job search content:Cultivated CultureLinkedInTwitterThanks for listening!
Snag my free Time Audit Templates! Today we are going to take the work you did in Episode 125 and 126 with your time audits, and start the process of sorting and prioritizing your time. This is really tactical, so you may want to listen through once, and then sit down with your time audit tools a second time to do the action items. Key Highlights: In regard to all of the time commitments you identified, we will be taking them through a series of questions to begin to sift out the things that need to stay, and the things that may need to change in order to create more time for what matters most to you. We ask: Importance of the activity: High or Low Urgency of the activity: High or Low Impact on your energy level: Giving or Depleting The “why” of the activity: Passion or Obligation Alignment with your priorities and core values: yes or no Necessary: yes or no These important questions will help you gain awareness about what you are saying “yes” to currently, and what might be the biggest areas of opportunities when it comes to creating more time and space in your schedule. I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode 125: Master Time Management: Applying Money Management Principles to Your Daily Schedule
DAY 3: CEOs DECLUTTER SHOULD-DOs Workshop SeriesHey C.E.O.-Welcome to DAY 3 of the CEOs DECLUTTER SHOULD-DO series where now that we've shifted our belief around WHO we are and WHAT we're called to in Biz…it's time to start DOING. But that's where we run into a problem…we often know WHAT we should do, but do we do it with FOCUS + CONSISTENCY? Or do we spend most of our time chasing all the SHOULD-DOs that keep popping up and demanding or distracting our time? Speaking of which, what are you thinking about your TIME lately…Is it something like…I have all the time I need for everything I'm called to.Or is it more like…If I had timeWhen I have timeWho has timeThere's never leftover timeI can't seem to find the time…If you're like most busy Christian women juggling all the should-do's in Midlife + Biz, you probably feel like there's never enough…then spend your days chasing the clock (or SHOULD-DO list) hoping to get it all in….but you never do, dropping in bed once again frustrated and exhausted, right? Our tendency to try to control it comes from Untrue Belief #3…I DON'T HAVE ENOUGH TIME.Do you see how that naturally flows from I AM NOT ENOUGH and I'M NOT DOING ENOUGH? When you focus on the lack, nothing will ever be enough, including your time.But each day God graciously + generously lays 24 hours in front of you…. do you trust He knows what you need? It is our DAILY BREAD.Today we're gonna stop CHASING TIME as a limited resource to control for our own purposes (and complaining about how much we don't have) and start RECEIVING TIME as an abundant gift to steward for His eternal purpose (and give thanks for what He's given)Grab your workbook at redeemhertime.com/declutter so you can put your time where it matters and never again say, I DON'T HAVE ENOUGH TIME.And come join the conversation inside the REDEEM Her Time Community where committed C.E.O.s implement by taking action on what they learn (and grab SURPRISE BONSES)!I pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)LissaP.S. REDEEM your TIME by grabbing a CEO FIND-the-TIME Audit to look back at where your time is really going…and where you want it to go moving forward.
DAY 3: CEOs DECLUTTER SHOULD-DOs Workshop SeriesHey C.E.O.-Welcome to DAY 3 of the CEOs DECLUTTER SHOULD-DO series where now that we've shifted our belief around WHO we are and WHAT we're called to in Biz…it's time to start DOING. But that's where we run into a problem…we often know WHAT we should do, but do we do it with FOCUS + CONSISTENCY? Or do we spend most of our time chasing all the SHOULD-DOs that keep popping up and demanding or distracting our time? Speaking of which, what are you thinking about your TIME lately…Is it something like…I have all the time I need for everything I'm called to.Or is it more like…If I had timeWhen I have timeWho has timeThere's never leftover timeI can't seem to find the time…If you're like most busy Christian women juggling all the should-do's in Midlife + Biz, you probably feel like there's never enough…then spend your days chasing the clock (or SHOULD-DO list) hoping to get it all in….but you never do, dropping in bed once again frustrated and exhausted, right? Our tendency to try to control it comes from Untrue Belief #3…I DON'T HAVE ENOUGH TIME.Do you see how that naturally flows from I AM NOT ENOUGH and I'M NOT DOING ENOUGH? When you focus on the lack, nothing will ever be enough, including your time.But each day God graciously + generously lays 24 hours in front of you…. do you trust He knows what you need? It is our DAILY BREAD.Today we're gonna stop CHASING TIME as a limited resource to control for our own purposes (and complaining about how much we don't have) and start RECEIVING TIME as an abundant gift to steward for His eternal purpose (and give thanks for what He's given)Grab your workbook at redeemhertime.com/declutter so you can put your time where it matters and never again say, I DON'T HAVE ENOUGH TIME.And come join the conversation inside the REDEEM Her Time Community where committed C.E.O.s implement by taking action on what they learn (and grab SURPRISE BONSES)!I pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)LissaP.S. REDEEM your TIME by grabbing a CEO FIND-the-TIME Audit to look back at where your time is really going…and where you want it to go moving forward.
DAY 2: CEOs DECLUTTER SHOULD-DOs Workshop SeriesHey C.E.O.-Welcome back to DAY 2 of the series where instead of adding (or allowing) more SHOULD-DOs to clutter up our calendars & to-do lists, we're taking time to honestly look at what tasks are filling our time and discerning what we SHOULD DO as a C.E.O…and what we shouldn't!CLARITY around WHAT to do starts with CONFIDENCE in WHO you are and what you're called to.So how do you feel about WHAT has been getting your TIME lately? Is it something like…I'm crystal clear on what tasks get my YES to produce fruit in my life + biz and have no problem saying NO to what will distract or detour my time.Or is it more like…I know I say yes to too many things.I dread saying yes, but powerless to say no.I'm a little overcommitted and a lot overwhelmed.I'm drowning in the regret of too many commitments.I hope there's more to life than my to-do list.If you're like most busy Christian women juggling all the should-do's in Midlife + Biz, you're probably saying YES to too many things…and then realizing how much time, energy and resources they're actually costing you, right?Our tendency to say YES to too much stems from the untrue belief…I'M NOT DOING ENOUGH. Do you see how that naturally flows from the untrue belief from DAY 1…I AM NOT ENOUGH? As if by saying yes (again) I will finally find fulfillment, satisfaction or success?But God has NOT called us to do it all…only what HE has called us to.Let's push pause on all your DOING- and start deleting, delegating and delaying (with intention) so you can give more time to what's delighting.Grab your workbook at redeemhertime.com/declutter so you can put your time where it matters and never again say, I'M NOT DOING ENOUGH.And come join the conversation inside the REDEEM Her Time Community where committed C.E.O.s implement by taking action on what they learn! I pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)LissaP.S. REDEEM your TIME by grabbing a CEO FIND-the-TIME Audit to look back at where your time is really going…and where you want it to go moving forward.
In this episode of the GFL podcast, we dive into the crucial step of putting your time audit findings into action. Building upon our previous discussion on time assessment, I guide you through a practical exercise to analyze your time allocation and identify areas for improvement. By creating a simple spreadsheet and calculating variances between your available awake hours and current commitments, you'll gain valuable insights into your time management habits. Discover how to recognize signs of time deficit spending and explore strategies to achieve greater balance and fulfillment in your daily life. Don't miss out on actionable tips and insights to reclaim control of your time and embrace a more purposeful way of living. I hope this episode blesses you! Xoxo, Tanya Do you want a friend and partner on your journey toward better work-life balance? Let's Chat! Book a FREE Discovery Call: https://gracefilledleader.com/workwithme ASK Tanya a Question: https://gracefilledleader.com/contact Join The GFL Community on FB: https://gracefilledleader.com/community Get my step-by-step tutorial on how to manage your email inbox: GFL Email Inbox Management Mini-Course Freebies: GFL Email Inbox Management System (pdf): https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/ 7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/ Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/ Time Audit Tool (list version): https://time-audit-tool-list-version-sign-up.grwebsite.com/ Email: support@gracefilledleader.com If you enjoyed today's episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast. This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy. Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”. Get direct access to the programs that have been essential to my success: Do you want to use the exact project management system I use to manage my time? Meistertask is the BEST system I have found to manage EVERYTHING Do you love a beautiful paper planner, simple bible study, or journal? Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%) Do You want to get clear on what God is calling you to do? Clarify Your Calling with Stef Gass Do You want to start your own podcast? Podcast Pro University Do you want to take your podcast to the next level? Podcast to Profit Mastermind *I do get a small commission when you use one of the above affiliate links.
DAY 1 : CEOs DECLUTTER SHOULD-DOs Workshop Series…Hey C.E.O.-You're in luck cuz whether you joined us LIVE or are now catching the replay, this is for YOU if you are wanting to invest your time where it matters to go from random Busyness to Faithful FRUITFULNESS in your life + biz…and stop wasting it chasing your SHOULD-DO list. And contrary to popular belief (pun intended) it DOESN'T start with what you're DOING as a C.E.O…but with what you're BELIEVING.Speaking of which, what thought comes to mind when you hear the title C.E.O. applied to YOU? Is it…I am completely confident that I am the best CEO for this business + have everything I need to be wildly successful?Or is it more like…I don't know what I'm doing.I don't have what it takes.I'm not getting anywhereWhy would someone listen to me?Others are more successful than me.I'm just wasting time and money.I'll never get everything done that I should.Maybe this isn't for me…I should go get a real job. If you're like most busy Christian women juggling all the should-do's in Midlife + Biz, it's probably more the latter, right?Essentially those are all versions of…I AM NOT ENOUGH. If that's you too, it's NOT all your fault- cuz there are a LOT of voices out there telling us if we don't check off all those SHOULD-DOs that's true…the WORLD, the ENEMY, even “well-meaning” family + friends…and OURSELVES! But that's NOT what God says…and HIS VOICE of truth is the one that matters. So together let's push pause on the noise- turn off all those other voices (aka distractions), grab your workbook at redeemhertime.com/declutter and let's dive into how CEO's (I've got a new definition for you of what that means) DECLUTTER SHOULD-DOs for good… so you can put your time where it matters and never again say, I AM NOT ENOUGH.You ready to show up as the C.E.O. you're called to be? Let's dive into DAY 1: Confidence in WHO you are as a C.E.O.And YOU are invited to join the conversation inside the REDEEM Her Time Community where committed C.E.O.s implement by taking action on what they learn! I pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)LissaP.S. REDEEM your TIME by grabbing a CEO FIND-the-TIME Audit to look back at where your time is really going…and where you want it to go moving forward.
DAY 1 : CEOs DECLUTTER SHOULD-DOs Workshop Series…Hey C.E.O.-You're in luck cuz whether you joined us LIVE or are now catching the replay, this is for YOU if you are wanting to invest your time where it matters to go from random Busyness to Faithful FRUITFULNESS in your life + biz…and stop wasting it chasing your SHOULD-DO list. And contrary to popular belief (pun intended) it DOESN'T start with what you're DOING as a C.E.O…but with what you're BELIEVING.Speaking of which, what thought comes to mind when you hear the title C.E.O. applied to YOU? Is it…I am completely confident that I am the best CEO for this business + have everything I need to be wildly successful?Or is it more like…I don't know what I'm doing.I don't have what it takes.I'm not getting anywhereWhy would someone listen to me?Others are more successful than me.I'm just wasting time and money.I'll never get everything done that I should.Maybe this isn't for me…I should go get a real job. If you're like most busy Christian women juggling all the should-do's in Midlife + Biz, it's probably more the latter, right?Essentially those are all versions of…I AM NOT ENOUGH. If that's you too, it's NOT all your fault- cuz there are a LOT of voices out there telling us if we don't check off all those SHOULD-DOs that's true…the WORLD, the ENEMY, even “well-meaning” family + friends…and OURSELVES! But that's NOT what God says…and HIS VOICE of truth is the one that matters. So together let's push pause on the noise- turn off all those other voices (aka distractions), grab your workbook at redeemhertime.com/declutter and let's dive into how CEO's (I've got a new definition for you of what that means) DECLUTTER SHOULD-DOs for good… so you can put your time where it matters and never again say, I AM NOT ENOUGH.You ready to show up as the C.E.O. you're called to be? Let's dive into DAY 1: Confidence in WHO you are as a C.E.O.And YOU are invited to join the conversation inside the REDEEM Her Time Community where committed C.E.O.s implement by taking action on what they learn! I pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)LissaP.S. Register for the CEOs DECLUTTER SHOULD-DO's Workshop Series to get LIVE + REPLAY access + BONUS RESOURCES like the CEO FIND-the-TIME Audit to look at where your time is REALLY going...and where you want it to go to be FRUITFUL!
In this episode of the Hustle and Flowchart podcast, host Joe Fier shares his insights on mastering the art of entrepreneurial pacing. Joe discusses the importance of intentional slowdown and building resilience as an entrepreneur, drawing from his recent experience of taking a week-long vacation with his family. He provides actionable steps and tools for creating micro habits, implementing time audits, and incorporating intentional breaks into daily routines to prevent burnout and maintain sustainable pace in business. Importance of Time Auditing and Tracking Joe emphasizes the significance of implementing time audits to identify unproductive habits and activities, setting the stage for intentional slowdown and deliberate pacing in business. Creating and Implementing Micro Habits Joe discusses practical tips for replacing unproductive activities with intentional micro habits, focusing on physical, emotional, and mental well-being to maintain sustainable entrepreneurial pace. Incorporating Intentional Breaks and Self-Care Practices The episode features insights into creating and scheduling intentional breaks for recharging, including mindfulness techniques, physical activities, and self-care practices for entrepreneurs. Building a Resilience Toolkit Joe explores strategies for building a resilience toolkit, encompassing various activities and resources to navigate challenging times and maintain momentum in business and life. Celebrating Progress and Failures The episode concludes with a discussion on the importance of celebrating progress, successes, and failures as a form of growth and ongoing motivation for entrepreneurs. Conclusion In this thought-provoking episode, Joe Fier provides actionable insights and tips on mastering the art of entrepreneurial pacing, highlighting the importance of intentional slowdown, proactive micro habits, and resilience-building practices. The episode serves as a valuable guide for entrepreneurs seeking to maintain sustainable pace and well-being in their entrepreneurial journey. Two Other Episodes You Should Check Out Unleashing Your Superpowers: How to Build Your Own Iron Man Suit For Entrepreneurial Success with Tina Marie Breaking Free from Entrepreneurial Burnout: How Virtual Assistants Transformed A Business with Jen Lehner Resources From Episode Accelerate growth with HubSpot's Sales Hub Check out other podcasts on the HubSpot Podcast Network Grab a 30-Day Trial of Kartra Connect with Joe on LinkedIn and Instagram Subscribe to the YouTube Channel Contact Joe: joe@hustleandflowchart.com Thanks for tuning into this episode of the Hustle & Flowchart Podcast! If the information in these conversations and interviews have helped you in your business journey, please head over to iTunes (or wherever you listen), subscribe to the show, and leave me an honest review. Your reviews and feedback will not only help me continue to deliver great, helpful content, but it will also help me reach even more amazing entrepreneurs just like you!
© 2020-2025 Ivy Podcast Discovery LLC
