Who Cares About Men's Health?

Scot, Mitch, and Dr. John Smith get real about the health tips that have improved their lives and those that were a waste of time. From the effectiveness of scheduling workouts to the challenges of diet fads, they unpack the trials and triumphs in their health journeys.

At the start of a new year we may focus on the future by making goals and resolutions. It's easy to forget to take a look back on the work and progress we have already made in the past. Scot and Mitch take a look back on what they learned on the podcast in 2024, sharing clips that changed the way they approach their health and solidifying those lessons before they tackle the goals of the new year.

Even the very best doctors aren't immune to health struggles. Dr. John Smith shares his experience with weight gain during the demanding years of medical residency and early fatherhood. Learn about the moments that made him realize the need for change, from harsh realities captured in a photo to the challenges of staying active. Hear how John turned his health around and the lessons learned along the way that might inspire your own health journey.

The Who Cares guys unwrap a fresh batch of health-inspired gifts this holiday season, from budget-friendly finds to premium picks. Dive into our annual Christmas episode where Mitch, Scott, and Dr. John Smith share their top gift picks for health. Discover how each gift could be a game changer in your daily routine, whether it's workout gear, mind-soothing apps, or the transformative power of non-alcoholic brews.

Mitch has dived back into TikTok's endless stream of the nutrition tips that keep our feeds full, but how many of these tidbits are truly digestible? Could spinach cause kidney stones? Is there an upper limit to protein intake? Is cinnamon a weight-loss wonder? Join the Who Cares guys as they speak with nutrition expert Thunder Jalili, PhD, to help sort the nutritious from the nonsense, ensuring your next meal is influenced by science, not just social media shares.

Imagine a haunted house, but instead of demon clowns and guys with chainsaws, it's filled with our deepest health fears. The Who Cares Guys and Dr. John Smith navigate through the corridors of men's health anxieties, discussing everything from the fear of erectile dysfunction to the specter of chronic illness. 

PTSD is not just a soldier's burden. It is something PTSD expert Steven Sugden, MD, MPH, MSS, says affects as many as one in five men sometime in their lifetime. PTSD impacts a wide range of individuals, triggered by varied and unexpected life experiences. The Who Cares Guys discusses how to identify the signs, the importance of destigmatizing the disorder, and some effective treatment pathways.

TikTok is teeming with nutrition advice, but how much of it should you actually swallow? This episode cuts through the noise of viral diet trends, examining claims from oatmeal's effect on hormones to the inflammatory nature of certain cooking oils. The Who Care's guys speak with nutrition specialist Thunder Jalili to help sort the nutritious from the nonsense, ensuring your next meal is influenced by science, not just social media shares.

Chris, a neurobiologist and breast cancer survivor, didn't let a terminal diagnosis dictate his health future. In this episode, he details his transition from patient to pioneering advocate, exploring how his unique research led him to propose new methods for managing his own cancer and ultimately find a life purpose that helped him outlive his diagnosis.

Weight loss isn't just about hitting the gym or cutting calories—it can be a pretty complex journey that varies from one individual to another. Scot and Mitch speak with nutritionist Thunder Jalili, PhD, about their struggle with losing weight and find some potential dietary and exercise changes to help them lose some extra pounds.

Scot, Dr. John Smith, and Mitch delve into their personal health victories, the challenges they continue to face, and what they're planning next. From consistent strength training and quitting smoking for the 8th time, to losing unhealthy weight, they share their strategies for maintaining momentum and setting sights on new health and wellness targets.

Your body, much like your car, gives warning signs when something isn't right. And when those dashboard lights come on, you should probably talk to a professional. From chest pains during exercise to persistent fatigue, these signs shouldn't be ignored. Dr. John Smith shares 5 'check engine' lights of men's health and how recognizing these early warnings can save lives and maintain long-term health.

Just like routine maintenance for your car can prevent major breakdowns, regular health screenings can help men avoid severe health issues. From blood pressure monitoring to cancer screenings, Dr. John Smith discusses with Scot and Mitch why these preventative measures aren't just optional—they're crucial for keeping you well-tuned and healthy.

Why should your car's horsepower or your favorite team's stats be more familiar than your health metrics? Men love stats, but how often do we track the ones that truly matter to our health? Dr. John Smith shares the five statistics he thinks everyone should know to make sure they live a healthy life and avoid serious life-altering health issues in the future.

Is red light therapy a genuine health innovation or just another device to distract you from the Core 4. From its rumored skin rejuvenation powers to questionable mental health benefits, Dr. John Smith did the research, and explores whether red light therapy really holds the transformative potential it's touted to have.

Can reflecting on your feelings help you better you become mentally stronger? Dr. William Smith, from Huntsman Mental Health Institute, explores the link between our emotions and actions. Learn about the adaptive and maladaptive responses to stress and how men can cultivate healthier mental habits through reflection and self-awareness.  Learn more about and access mental health resources at Love, Your Mind Check out mental health resources at Love, Your Mind.

Finding any sort of lump "down there" may cause concern for most guys, but not all lumps are trouble. The Who Care's guys talk testicular lumps with urologist John Smith, MD. Learn about the different causes and symptoms associated with bumps in the testicle, and when it might be time to go to a professional.

Forget bear attacks— there are much more serious threats to men's health. Troy Madsen, MD, shares the top five health threats that men ignore to their peril, from cardiovascular disease to prostate cancer. Learn how to recognize the signs, prevent onset, and address these threats proactively.

In the latest installment of the Guys Talking to Guys series, the Who Cares Guys speak with listener Jody, who has navigated the ups and downs of significant weight fluctuations. His story of resilience highlights some of the realities of obesity, the psychological battles involved with weight, and his ultimate decision to undergo life-changing surgery to regain control.

Could stepping into an ice-cold bath hold the key to better health? Or is a cold plunge just another health trend that distracts us from the Core 4? Dr. John Smith did his research and discussed with Scot and producer Mitch some of the potential potential benefits exposing yourself to cold water regularly may have.

Mitch opens up to the Who Cares Guys about his personal ADHD diagnosis at an adult age, discussing his journey to finally recognizing symptoms, seeking help, and adjusting to life with the right support. ADHD specialist Braun Tueller, PA-C, gives his insight on the experience of ADHD in adulthood and steps a person can take if they suspect they may have the condition.

Ever wonder why some people are chipper at dawn while you're grappling with the alarm clock? It's not all in your head—or your genes. The Who Cares Guys discuss the findings of a UC Berkeley study that could help improve your morning energy. Learn how to combat morning grogginess with three tips backed by science.

Feeling sluggish, uninterested in the gym, or more cuddly around the midsection? Before you blame it all on low testosterone and rush to the supplement aisle, join the Who Cars Guys and Dr. John Smith as they look at the other culprits that might be messing with your mojo. Spoiler: Your T levels might not be the villain here.

"Why visit a doctor when you can just... not?" That's the question even Scot found himself asking before his recent walking pneumonia diagnosis. Join the Who Cares Guys as they explore the reasons men dodge doctor visits and explore new perspectives that just may help with making that appointment.

You may have heard about "intuitive eating" being a great way to approach your diet, but is your intuition nudging you towards the gas station taquitos? Nutritionist Thunder Jalili returns to educate the Who Cares Guys on the true meaning of intuitive eating and how it could potentially improve your relationship with food. It's not about indulging every craving - it's about understanding them.

The Who Cares Guys are starting the New Year with a different kind of resolution, inspired by an intriguing Harvard Business Review article on personal values. Instead of the usual physical goals, they're focusing on identifying and living by their core values. Discover how this approach can provide a more lasting and personal motivation than the conventional New Year's push.

Healthy living isn't just about choices; sometimes, it's about chances. Emergency room PA Monica Madsen discusses some of the social determinants that silently shape some men's health outcomes. Mitch recounts his decade with limited healthcare access, an issue that might be more widespread than you realize.

Emergency rooms see it all, but some visits could be avoided. Dr. Troy Madsen brings his experience as an ER doctor to highlight the 5 most common yet preventable emergencies. Learn some strategies to minimize the risk of ending up in the ER. Remember guys, prevention is the best medicine.

Get ready for the holidays with the Who Cares Guys, Troy, Mitch, and Scot, as they unveil their top gift picks for health and wellness. Whether your loved ones are just dipping their toes into physical and mental health or are fitness fans, but not fanatics, they offer a range of thoughtful, accessible health gift ideas that are sure to be a hit this holiday.

The Cooking Crew wraps up their Make More Meals at Home challenge with a lip-smacking review of the Vietnamese-inspired Turkey Meatballs. Reflecting on their journey, the crew contemplates the challenge's impact, insights, and whether they'll continue to embrace homemade meals. Check out the recipes here.

The Crew shared their thoughts on last week's modified enchilada suizas recipe. Did Nayelli enjoy it enough to make it a regular meal? Meanwhile, Alex went rogue and learned a valuable lesson. Leftovers galore brought smiles to everyone's faces. For the final recipe, Theresa invites us to embark on a saucy and pickle-packed adventure with Vietnamese-inspired turkey meatball rice bowls. Check out the recipes here.

Did last week's sweet potato and black bean chili recipe leave the U of U Cooking Crew craving more? Find out as they dish on the tweaks, insights, and hurdles they encountered. Theresa raises the stakes for week two with a whole roasted chicken challenge and shares the secret to restaurant-quality Brussels sprouts. She also introduces the Crew to a different take on rice pilaf, using a hard-to-pronounce but healthy grain high in fiber, protein, and all the essential amino acids. Join the Make More Meals at Home Challenge and reap the nutritional benefits of healthy, homemade meals.

This week, Scot shares with listeners a new cooking mini-series he's been working on with dietitian Theresa Dvorak: Cooking with the U of U Health Crew. Theresa faces skepticism from the crew about her black bean and sweet potato chili's taste compared to meat-based chilis. She offers baking tips for cornbread and debunks the myth that high-carb recipes are unhealthy. https://healthcare.utah.edu/the-scope/cooking#recipes for the recipe featured on this episode.

Strength is more than skin deep, and it's not just for the bodybuilders. Aaron Lowry, PT, DPT, explains the foundation of resistance training and the 5 essential movements to maximize health benefits without expensive equipment or complicated routines. Learn how to craft a consistent and practical strength training plan for the everyday person.

Wal considered his health a solid 4.5 stars out of 5, but that rating changed when he was diagnosed with kidney cancer. He candidly discusses with the Who Cares guys his cancer journey - from the alarming initial symptoms to his struggle with identity during treatment and recovery. As well as shares his outlook on life and health now that he is in remission.

What health lessons do mothers hope to teach their sons before become men? Melanie, an avid listener and mom to a 13-year-old, joins the Who Cares guys to share the 5 pivotal pieces of health advice she wants her son to carry with him into adulthood. The guys reflect on these bits of advice and share the wellness wisdom they wish they'd learned in their youth.

In a world that cherishes grand achievements, it's about time we also honor our tiniest triumphs. The Who Cares guys reflect on their seemingly trivial health victories, from adhering to bedtimes to resisting that tempting entire pizza. Delve into why it's essential, especially for men, to celebrate and share these micro milestones.

Losing a bit of hair? You're not alone. Hair loss is a concern many men grapple with, even if it isn't always a direct health risk. Dermatologist Dr. Luke Johnson explains the causes, misconceptions, and effective treatments surrounding male hair loss. Join the Who Cares guys for a deep dive into understanding hair loss and exploring preventive measures and treatments.

Ever wondered what women wish their male partners took seriously about health? Tammy, Troy's younger sister, did the research, and the answers are surprisingly consistent. From her women's running group to her mom, and even a consultation with ChatGPT, she's uncovered 5 essential health concerns women wish men would prioritize. Gentlemen, consider this a potential roadmap to better health and happier relationships.

Think you're in the clear when it comes to diabetes? Producer Mitch thought the same, until a revelation on this episode. Dr. Matt Chabot joins us to discuss prediabetes—a condition many have but don't know. Learn how to get tested for it, and take control to slow or stop the progression into full-blown diabetes. This is a wake-up call you won't want to miss.

Do you know how you'd react to receiving potentially life-changing news about your health? What if it was potentially life-threatening like cancer? Listener and ultramarathon runner Johnny faced that very experience when he learned from his doctor that he had cancer. He shares with us the realities of overcoming cancer as a man, some of the lessons he's learned about himself through it all, and why he chose not to let a diagnosis define him and keep him from doing the things he loved.

For many guys struggling with nutrition, knowing the types of healthy food we should put in our bodies is often not the problem. The hard part is cooking the food in a way that's not only nutritious, but tastes good. Dietician Theresa Dvorak joined us for our Manly Meals Challenge to teach us a few things about practical, easy nutrition through sharing tasty recipes to try and help us grow our confidence in the kitchen. Today we're visiting the highlights of that series.