Podcasts about Thinning

(00:00:00) 232: Bald & Bougie: Why Your Hairline Is Ghosting You. HAIR-LOSS TRUTHS AND TREATMENTS (00:00:06) Welcome to Itchy and Bitchy (00:00:28) Hair Loss Statistics: A Growing Concern (00:05:34) Medical Treatments: Hormone Manipulation (00:14:40) Blood Flow Therapies: Minoxidil and Beyond (00:18:46) Surgical Solutions: Hair Transplants and More (00:21:57) Platelet-Rich Plasma: A Natural Approach (00:26:28) Over-the-Counter Options: Microneedling and More (00:36:52) The Bullshit Bin: Unproven Hair Growth Claims (00:38:30) Doc Itchy Pet Supplements Your part is widening, your ponytail is now a pony-tail, and TikTok swears rosemary oil and a $200 derma roller will fix it. Spoiler: they won't. This episode drags age-related hair loss into the light — androgenetic alopecia, DHT, menopause shedding, postpartum thinning, "cortisol hair," and the receding hairline you've been hiding under a hat since 2019. We separate legit from bullshit: what minoxidil and finasteride actually do.Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast--4303608/support.Itchy & Bitchy: Have you felt dismissed, misdiagnosed, or gaslit by a broken medical system.  From gut health, hormones, autoimmune disease, chronic pain, holistic health, and alternative medicine ... medical gaslighting, patient advocacy , or misdiagnosis we'll call that too.  For chronic illness warriors, self-advocacy seekers: WE OFFER  No BS 

In 2014, California's King Fire blackened 400 square kilometers of forest, massive erosion followed.2014年，加州国王大火烧毁了400平方公里的森林， 随后发生了大规模的水土流失。One of Placer County's two reservoirs filled with sediment and had to be dredged, says county water chief Andy Fecko.普莱瑟县主管安迪·费科表示，该县两座水库中有一座因泥沙淤积而不得不进行疏浚。Every time we do that, it's a five to seven million dollar cost that you incur.每次我们进行疏浚，都要花费500万到700万美元。And you're out of business during the whole time when you're trying to clear those facilities out. And so we incurred those costs several years in a row.当你试图清理那些设施时，你一直处于停业状态。我们连续几年支付了这些费用。And he worried about the county's other reservoir, French Meadows, just a few kilometers away.他还担心几公里外的另一座水库——法国草地水库。So it was one of these watersheds that was very much under threat of a high-intensity wildfire.正是这些流域之一受到了一场高强度野火的威胁。These devastating wildfires are on the rise in the west, experts say, as climate change dries out the forests.专家表示，随着气候变化导致森林变得干燥，这些毁灭性的野火在西部地区正日益增多。And a century of misguided management has left them overgrown and extra flammable.一个世纪的错误管理让它们杂草丛生，变得格外易燃。Across the west, the unintended consequences threaten reservoirs and their drinking water and hydropower, says Angel Hertslet of the Nature Conservancy.大自然保护协会的安吉尔·赫茨勒特表示，在西部各地，这些意外后果正威胁着水库及其饮用水供应和水力发电。There's a growing understanding from water utilities in particular that their water quality, their water quantity is very much impacted by what's happening in the headwaters.特别是自来水公司越来越认识到，他们的水质和水量在很大程度上受到水源地情况的影响。Thinning out the forest lowers the fire risk. The forest around the French Meadows Reservoir belongs to the US Forest Service.疏伐森林可降低火灾风险。法国草地水库周边的森林归美国林务局所有。But the agency has millions of hectares across the west that need thinning, says district ranger Michael Woodbridge.地区护林员迈克尔·伍德布里奇说，该机构在西部有上百万公顷的土地需要进行疏伐。We're always doing as much as we can with the capacity we have, but French Meadows is kind of above and beyond what that capacity would have been.我们一直在用现有的能力尽力而为，但法国草地水库的情况有点超出了我们现有能力的范畴。So an unusual partnership formed. The water agency, the Nature Conservancy, state and local governments and others all pitched in to do the planning, raise the money and get the work done.一种不同寻常的合作关系形成了。水务局、大自然保护协会、州政府和地方政府以及其他各方都纷纷参与进行规划、筹集资金并完成工作。And we said fantastic if you guys can do that with us, then we can get this work done in this area.我们说，如果你们能和我们一起做那件事，那我们就可以在这个领域完成这项工作。The partners say they're going faster and doing more than any group could have done on its own.合作伙伴们表示，他们比任何独立团队都行动得更快、做得更多。But it will still take years with millions of hectares across the west at risk of fire and climate change turning up the heat.但这仍需要数年时间，因为西部数百万公顷的土地面临火灾风险，而且气候变化还在加剧高温。Water agency manager Fecko says Placer County's reservoirs are a cautionary tale.水务机构经理费科表示，普莱瑟县的各水库是一个警示案例。I want them to learn from our experience and start taking really aggressive steps in managing their own watersheds.我希望他们能从我们的经验中学习，并开始采取非常积极的措施来管理他们自己的流域。So they don't end up in the same boat that we're in currently. 这样他们就不会落得和我们现在一样的境地。

Forest management decisions are made under biological, financial, and market conditions that can change considerably during the life of a stand. In this episode of Timber University, Dr. Adam Polinko, formerly of Mississippi State University (now at Northern Arizona University), joins us to discuss two applied research projects examining how landowners and foresters can respond to those challenges: chemical thinning in overstocked pine stands and the long-term development of mixed cherrybark oak and sweetgum plantings. Dr. Polinko's research focuses broadly on silviculture and forest stand dynamics, including how forests respond to disturbances such as thinning, harvesting, and other management interventions. The first part of the conversation examines whether chemical thinning could help landowners manage dense pine stands that can no longer be commercially thinned because of weak pulpwood markets. Dr. Polinko explains how a modified "hack-and-squirt" treatment can be used to thin a stand from below by killing smaller trees in place, opening growing space for larger trees, and accelerating a process that would otherwise occur gradually through natural self-thinning. We discuss how chemical thinning differs from conventional row thinning and why it may be particularly useful on smaller properties where logging access, tract size, or limited markets make a commercial thinning difficult. Because the work can be completed by people on foot using relatively simple equipment, it could give some landowners a practical way to place an overstocked stand back on a more productive growth trajectory. The episode also explores the risks and trade-offs of killing trees in place. The research team is examining how treatment timing affects Ips engraver beetles, southern pine beetles, tree stress, and mortality. The study will also evaluate how standing dead trees, dry needles, fallen woody material, and changing fuel loads may influence wildfire behavior. At the same time, increased sunlight reaching the forest floor could stimulate vegetation that provides additional forage and habitat benefits for wildlife. The second half of the episode turns to a mixed-species study established in the early 1980s to examine the development of planted cherrybark oak and sweetgum. The study was designed to test observations from natural stands suggesting that sweetgum may initially grow as fast as, or faster than, cherrybark oak, while the oak eventually overtakes it. Recent measurements indicate that sweetgum remained highly competitive for approximately the first 25 years, after which its height growth began to level off, and the cherrybark oak pulled ahead. The result today is a stand containing large, high-quality cherrybark oak and much smaller sweetgum. Dr. Polinko explains that sweetgum may provide a valuable "training effect" for cherrybark oak. Competition between the species can help the oak maintain apical dominance, straighter stems, smaller branches, and better overall form than might develop in a widely spaced, single-species oak planting. The study also provides a rare opportunity to compare mixed stands directly with nearby pure sweetgum and mostly pure cherrybark oak stands on the same site. The conversation highlights why mixed-species forestry may offer more than biological benefits. Growing different species together can diversify future management options, reduce dependence on a single timber market, and give landowners greater flexibility when deciding which species to thin, retain, or manage as the final crop. Because forest rotations are long and markets can change much faster than stands can be replaced, this kind of biological and financial diversification may become increasingly valuable. This episode is a useful listen for forest landowners, consulting foresters, wildlife managers, forestry students, researchers, Extension professionals, and anyone interested in pine thinning, mixed-species management, stand dynamics, forest health, and the challenge of managing forests under changing market conditions. Questions for Timber University can be sent to timberuniversity@gmail.com

In this podcast I discuss the emotional rollercoaster of letting things go in my collection as I prepare for a move overseas...

Most conversations around hair loss tend to focus on men ... but it can also happen to women. It's often put down to ageing .. but there are lots of reasons for hair loss .. from hormones and genetics to stress, illness and nutrition. So what's actually normal? What are the different types of hair loss? And what can you do about it? Get your questions in to 2101 or Jesse@rnz.co.nz We're joined today by hairstylist and scalp-care expert Chloe Zara, founder of hair and scalp-care brand CZE Hair. [picture id="4JKZNBL_Photo_24_07_2026_12_43_27_PM_jpg" crop="16x10" layout="full"]

Do you have a thinning, low-producing alfalfa stand but aren't quite ready for a complete reseeding? These stands can sometimes be rejuvenated by interseeding grasses to increase hay production in subsequent years or convert the field to pasture. Ben Beckman, Nebraska Extension Forage Systems Educator.

Phillip and Vic discuss the first world problem of having too many games

Send us Fan Mail Six developments shaping the prime central London property market this week. New HMRC disposal data shows overseas owners stepping back from top-end UK residential property, with sales above £5m thinning as tax changes bite ahead of a two-point rise on property income in 2027. Elsewhere: falling values are allowing families to reclaim overpaid inheritance tax; the private-rented reforms are slowing the lettings market, with the student sector feeling it first; planning permissions have fallen to a twenty-year low; new rules are set to make pub-to-residential conversions harder; and demand for air conditioning is reshaping what buyers treat as standard. A concise, independent read on the numbers and what they mean for owners and advisers in prime London. The London Property Podcast Hosted by Farnaz Fazaipour, londonproperty.co.ukIndependent intelligence for serious London property owners and investors.Every episode cuts through the noise with 30 years of prime London market experience  no estate agent spin, no vested interests. Just practical insight on where the market is moving, what the legislation means for your wealth, and where the real opportunities are.Trusted by 1,500 HNWI members across the UK and internationally.Topics include prime and super-prime London, leasehold reform, IHT planning, rental market shifts, regeneration areas, and the tax and legal changes every serious owner needs to understand. #LondonProperty #PropertyInvestment #LondonRealEstate 

Wondering why your hairline is thinning? We uncover the real reasons, from traction and hormones to stress, and reveal the top three serums that actually deliver results. Plus, how to choose the right one for you.Learn more at https://trybello.com/blogs/news/top-3-hair-growth-serums-for-thinning-edges-prices-results-reviews Trybello LLC City: Miami Address: 40 SW 13th St Website: https://trybello.com/

Thanks for checking out the podcast!  Resources: Bible Project Revelation Part 1 - https://bibleproject.com/videos/revelation-1-11/ Part 2 - https://bibleproject.com/videos/revelation-12-22/ Books: Revelation for the Rest of Us - https://a.co/d/00egAetY Thinning the Veil - https://a.co/d/0g2tkqCR

Eyebrow thinning isn't just a beauty concern—it can be one of the earliest, most overlooked signs of thyroid dysfunction. In this episode, we break down the science behind why hypothyroidism so often shows up first in the outer third of the eyebrows, and why changes in hair growth can reflect deeper shifts in hormone signaling, metabolism, and immune balance. If you've noticed your brows getting sparse, uneven, or unusually slow to grow back, this conversation connects the dots most people miss.We'll explore how thyroid hormones directly influence hair follicle cycling, what makes eyebrow hair uniquely sensitive to hormonal changes, and how conditions like Hashimoto's can quietly alter facial hair patterns long before other symptoms become obvious. You'll also learn how clinicians evaluate eyebrow loss in the broader context of fatigue, dry skin, weight changes, and other subtle but important thyroid clues.Finally, we cover what you can actually do about it—from the lab tests that matter most to treatment strategies that support regrowth and overall thyroid balance. Whether you're already diagnosed or just starting to question what your body is signaling, this episode helps you decode one of the most visible—and often dismissed—thyroid warning signs.

Send us Fan MailSmell smoke in a big city and a career crew is at your door in minutes. In huge stretches of rural America, that same 911 call wakes up volunteers who have to drive to the station, wait for enough people to safely staff a truck, and then head your way, often with the clock already working against them.We break down the quiet crisis hitting the volunteer fire service: fewer responders, more calls, and turnout times that keep stretching while modern homes can reach flashover in three to five minutes. We walk through the real math behind recruitment and retention, from the rural brain drain and aging rosters to commuter lifestyles and employers who can't spare workers mid-shift. We also dig into the training burden shaped by NFPA and OSHA standards, where a new volunteer may face hundreds of hours before they can fully participate, plus the ongoing admin load that can feel like a second job with no paycheck.Then we follow the money. When departments run fish fries to buy diesel, replace turnout gear, or fund an $800,000 to $1 million pumper, the system is no longer just strained, it's structurally broken. We talk grants like AFG and SAFER, why they can be hard to win without dedicated grant writers, and what happens when the apparatus gets older and less safe. Finally, we look at the human cost of modern response: EMS-heavy call volume, intimate small-town trauma, rising mental health risk, and the cancer exposure reality that too many people still underestimate.If you care about rural public safety, listen, share this with someone in your community, and then take action: meet your local volunteers, show up at public meetings, and push leaders to fund fire protection like the essential service it is. DISCLAIMERThe views, information, or opinions expressed by guests during this podcast are solely those of the individuals involved and do not necessarily represent those of AFSO21's Weekend Wrap-up Podcast and its hosts. Furthermore, any views or opinions expressed by guests are their own alone and unless otherwise stated, do not reflect the opinions, beliefs, or official policies of any organization, institution, or employer they may be associated with or employed by.  Support the showContact AFSO21's Weekend Wrap-up Podcast - Email us at podcast@afso21.comAs always, keep supporting your local fire and emergency services, stay safe, and keep on listening!

Welcome to Episode 665 of the Veg Grower Podcast. This week Richard shares a classic mix of summer gardening jobs — fruit thinning, sweetcorn planting, slug control, greenhouse tidying — plus our Seed of the Month, a refreshing cabbage slaw recipe, and a look at July's Book of the Month. It's been warm and humid on the allotment, but thanks to straw mulch and careful watering, everything is thriving. Let's dive into what's been happening this week. Down the Allotment The allotment has been busy with seasonal tasks, starting with fruit thinning after the June drop. Richard explains why apples and pears shed fruit naturally, and why thinning further helps produce bigger, tastier fruit and prevents biennial bearing. It's a job that feels counter‑intuitive, but the long-term benefits are worth it. Gooseberries are ready, but harvesting them has become nearly impossible due to thorns and invading brambles. Richard shares his difficult decision to dig up the existing bushes and replant with thornless varieties to make the area more productive and easier to maintain. Elsewhere on the plot: Straw mulch continues to reduce watering needs Leeks are being held back until cooler, wetter weather The final batch of sweetcorn has been planted New potatoes, courgettes, rhubarb and cabbage are being harvested A surprise rat encounter added a bit of drama to the week Tune in to hear the full story and Richard's thoughts on keeping the allotment productive. Seed of the Month — Kohlrabi This month's seed is kohlrabi, a quirky root crop that looks alien but tastes fantastic — sweeter than turnips and incredibly versatile. Richard shares: How he sows it directly into the soil Why consistent moisture is essential How to thin seedlings to 20–25cm spacing Why harvesting at golf‑ball size gives the best flavour How flea beetle and slugs can be managed Ways to use kohlrabi in the kitchen, including roasting, stir‑fries and slaws And a reminder that the leaves are edible too It's a great crop for summer sowing and offers two harvests from one plant. In the Kitchen Garden The kitchen garden has been all about organisation this week. Richard tidied the area in front of the greenhouse, sorted pots, removed weeds, and potted up cabbage, swede and late brassicas. The chickens' area also had a tidy, making the whole garden feel calmer and more productive. Slug & Snail Battles Slugs and snails have been relentless this year, especially around the bean plants. Richard shares several methods he's using: Yeast traps made from wine sediment Watering in the morning Upturned pots to collect slugs overnight Feeding trapped slugs to chickens and birds It's a constant challenge, but numbers are slowly coming down. General Garden Notes Tomatoes are loving the warm weather Herbs are thriving but dry Mulch continues to help retain moisture Courgettes and other crops are producing well Marigolds are being deadheaded daily to keep flowers coming The kitchen garden is productive, colourful and full of life. Recipe of the Week Summer Cabbage & Peanut Slaw with Lime & Chili Dressing This week's recipe turns a humble summer cabbage into something exciting. Richard grates cabbage, carrot and red onion, adds fresh herbs and chili, and finishes with a zingy lime dressing and roasted peanuts. It's crunchy, refreshing, and perfect for warm weather. You can find the full recipe on the blog. Book of the Month — The Victorian Kitchen Garden by Jennifer Davies Richard reviews this classic book, which accompanies the BBC series of the same name. He explores: Victorian walled gardens Skilled head gardeners Coal‑heated greenhouses Hotbeds made from fresh manure Fruit‑tree training Soil care and mulching Season extension techniques The craftsmanship and attention to detail of Victorian growers

Scott and Peter are here to give the results of their biggest challenge ever. 60 Days! Weight loss and vitals. These contestants will blow your mind. These shows are the most shared episodes and we are sure this one will set a record. If you or somebody you know needs to change their life - this will inform and inspire you to finally get going. TO ORDER call 800 562-8819 See omnystudio.com/listener for privacy information.

Too busy to read the Lens? Listen to our weekly summary here! In this week's episode we discuss:Ocular inflammation, (along with female sex and treatment interruptions) were significant risk factors for developing anti-adalimumab antibodies, which happened in approximately 1/5th of patients on treatment with Adalimumab.Thinning of the ganglion cell layer/inner plexiform layer and outer retinal layers in children with type 1 diabetes was associated with higher A1c values.A review of methicillin-resistant staphylococcus aureus keratitis showed high levels of multidrug resistance, but all were susceptible to vancomycin. On average, there was no improvement in vision after treatment and a high number required procedural or surgical intervention.

Discover 7 key signs of a slow thyroid and learn how to distinguish between Hashimoto's and general hypothyroidism. Plus, discover natural ways to support thyroid health and address common thyroid problems naturally.

In this episode, we hear words of consolation, as depicted in Sangam Literary work, Aganaanooru 251, penned by Maamoolanaar. Set in the ‘Paalai’ or ‘Drylands landscape’, the verse relates a significant historic incident involving hostilities between the north and south of ancient India. தூதும் சென்றன; தோளும் செற்றும்;ஓதி ஒண் நுதல் பசலையும் மாயும்;வீங்கு இழை நெகிழச் சாஅய், செல்லலொடுநாம் படர் கூரும் அருந் துயர் கேட்பின்,நந்தன் வெறுக்கை எய்தினும், மற்று அவண்தங்கலர் வாழி, தோழி! வெல் கொடித்துனை கால் அன்ன புனை தேர்க் கோசர்தொல் மூதாலத்து அரும் பணைப் பொதியில்,இன் இசை முரசம் கடிப்பு இகுத்து இரங்க,தெம் முனை சிதைத்த ஞான்றை, மோகூர்பணியாமையின், பகை தலைவந்தமா கெழு தானை வம்ப மோரியர்புனை தேர் நேமி உருளிய குறைத்தஇலங்கு வெள் அருவிய அறை வாய் உம்பர்,மாசு இல் வெண் கோட்டு அண்ணல் யானைவாயுள் தப்பிய, அருங் கேழ் வயப் புலிமா நிலம் நெளியக் குத்தி, புகலொடுகாப்பு இல வைகும் தேக்கு அமல் சோலைநிரம்பா நீள் இடைப் போகி,அரம் போழ் அவ் வளை நிலை நெகிழ்த்தோரே. In this trip to the familiar drylands, we take a detour to observe the path of hostile armies, as we listen to the confidante say these words to the lady, when the man continues to remain parted away, having left in search of wealth: “Messengers have gone thither; Thinning arms shall recover; Pallor that spreads on the shining forehead, hemmed by tresses, shall disappear; If he hears of the deep sorrow that spreads in you, making you lose your health and causing your thick ornaments to slip away, even if he were to attain the wealth of Nandan, he will not choose to remain there! May you live long, my friend! Wielding wind-like, well-etched chariots, fluttering with victorious flags, the Kosars ruined the battlefields of enemies, as the sweet-sounding drums thundered and roared amidst the common grounds, spreading with the thick branches of the ancient banyan tree. At this time, as Mokoor refused to submit to them, the Mauryas arrived with their huge armies to rout the enmity, and to ensure the wheels of their etched chariots roll on, they carved paths through mountains, flowing with shining, white cascades. Beyond those mountain paths, a strong tiger, with a radiant hue, which had previously escaped the attack of an esteemed elephant with flawless white tusks, is now gored, making the wide land to break apart into pits, and where that elephant, removed from its protective herd, now resides with arrogance, amidst the jungle interspersed with teak trees. Though he has left to these uninhabited long paths, making your beautiful shell bangles, carved by a saw, slip away, he shall stay not there and shall return to you soon!” Time to take a stroll amidst those barren spaces and learn more! The confidante opens the conversation by talking about how their messengers have left to where the man was, and because of that the sad happenings in the lady’s life, such as her thinning arms and spreading pallor, would be reversed. The confidante says this because she’s convinced that once the man hears of the lady’s sorrowful state, even if one were to tempt him with as much wealth as someone then named ‘Nandan’, he would not choose to remain where he was. Then she goes on to describe where the man is at now, and to do that, she talks of how the Mauryas had waged war on the south, and the Kosars had chosen to rise in their support. At this time, the Tamil king of Mokoor refused to accept their subjugation. To quell this dissent, the Mauryas themselves had decided to come south, and to do that, they carved paths through the mountains so that their chariots could roll on unimpeded. Now the confidante connects saying the man walks beyond those carved mountainous paths, and here a tiger is attacked by the sharp tusk of an elephant, which roves alone, without its herd. The confidante concludes with the words that though the man had gone to such far places, making the saw-cut, shell bangles of the lady to slip away, he would not remain there for long, and would be back in the lady’s fold.  The striking thing in this verse is the mention of the conflict between kings in the north and south of India, even in ancient times. Though the details are sketchy and the focus seems to be more on the roads laid by the Mauryas to come south, it does give a hint of the hostilities of the past. Another subtle reference here is to the saw-cut, shell bangles, in a taken for granted away, but this has current-day implications in the excavation of many such bangles from both the Indus Valley sites in Gujarat as well as Sangam era sites such as Vembakottai in Tamil Nadu, revealing the presence of a nuanced industry to produce decorated bangles from conch shells. Yet again, simple words of consolation throw the spotlight on significant events around trade and war in the ancient world!

Thinning hair, shedding, and sudden graying can send people searching for answers. This week, Sanjay speaks with dermatologist and Harvard assistant professor Dr. Maryanne Makredes Senna about what could be driving hair loss, what to watch for, and which treatments are actually worth it. Plus, practical tips and the biggest myths to avoid. This episode was produced by Jennifer Lai and Kyra Dahring.   Medical Writer: Andrea Kane  Senior Producer: Dan Bloom Technical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever experienced hair thinning or hair loss for any reason, you will want to listen to this episode. Dr. Caroline Day is back! She's our hormone therapy expert and she's diving into the topic of hair loss and thinning. First, here's some reassurance: it's completely normal in perimenopause. But why is it happening? Is there anything you can do to reverse it? And what actually works—because there's a lot of marketing in this space that sometimes feels gimmicky?    Find out more about our expert guest Dr. Caroline J. Day! Her Practice Website and Full Bio: Tuscaloosa Integrative Family Medicine Facebook: https://facebook.com/tuscaloosaifm   Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions

In 2026 the Sacramento Valley prune industry is experiencing high fruit sets, high GDH 30, and a high cost of fruit thinning because of very diesel prices. Jaime Ott (UCCE Tehama), Domena Agyeman (UCCE Butte), and Franz Niederholzer (UCCE Colusa) break down prune grower crop management considerations given this tricky set of circumstances. Upcoming Orchard Meetings: The Almond Board of California also has four upcoming IPM meeting, tackling rodents, red leaf blotch, Carpophilus and other pests:Bakersfield: Thursday, April 30 Wednesday, June 16, if you're an almond variety nerd like me you can't miss the Almond Board's Crackout Event at Merced CollegeIn the Sacramento Valley: Nickels Field Day is Tuesday, May 19 in ArbuckleI have two almond variety meetings at the Chico State Farm in June. Thursday June 11 and Thursday, June 25th. The Third Thursday on July 16 will be in Yuba City and cover Walnut MoldThe Third Thursday on August 20 will be in Orland and tackle labor economicsFollowing a harvest season hiatus, there will be a Third Thursday on November 19 in Yuba City recapping 2026's IPM challenges and lessonsThe views, thoughts, and opinions expressed are the speaker's own and do not represent the views, thoughts, and opinions of the University of California. The material and information presented here is for general information purposes only. The "University of California" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.Follow us on Twitter! @SacOrchards and @SJVtandvThank you to the Almond, Pistachio, Prune, and Walnut Boards of California for their kind donations. Thank you to Muriel Gordon for the music. The views, thoughts, and opinions expressed are the speaker's own and do not represent the views, thoughts, and opinions of the University of California. The material and information presented here is for general information purposes only. The "University of California" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.Follow us on Twitter! @SacOrchards and @SJVtandvThank you to the Almond, Pistachio, Prune, and Walnut Boards of California for their kind donations. Thank you to Muriel Gordon for the music.‍ ‍

What if your skin isn't just aging… but signaling? In this episode of The Coach Debbie Potts Show, I sit down with Kaitlyn Schneider, Founder and Head of Innovation at Aeston West, to explore how skin health reflects deeper systems in the body — including inflammation, hormones, stress, metabolism, and cellular aging. For high-performing women and men in midlife, visible skin changes often mirror what's happening internally. Thinning skin, loss of elasticity, dryness, and accelerated aging can be signs of chronic inflammation, oxidative stress, and hormonal shifts. Kaitlyn brings a rare combination of biological engineering expertise and aesthetic instinct to the beauty industry. We discuss how Aeston West approaches skincare differently — addressing systems rather than symptoms — through a two-pronged preventative and reparative strategy that blends Eastern tradition with Western clinical innovation.

On today's Pod At The Palace with Curtis Wilkerson: - Secret Visit Sage 9.0 ends in… - Thiam or bust for starting big man? - Top options to replace Brazile OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #sampittman #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! https://sportsbook.betsaracen.com/en-us/sports/mma?referrer=singular_click_id%3Dbc1b71ae-56d0-4f58-9775-c5bd8f6676e9 ----------------------------------------------------------------------------- Northwest Arkansas, are you ready to fight? Then you have to check out the NEW Fight House Gym, Northwest Arkansas' #1 boxing, MMA, and strength training gym—built for athletes, competitors, and anyone ready to push their limits! From high-energy boxing and MMA training to free weights, elite cardio equipment, sleds, and cross-training, Fight House Gym delivers everything you need to train at the highest level.  Push your body to the edge, then recover like a pro with our cold plunge and saunas designed to keep you strong and ready for more.  Whether you're a seasoned fighter or just starting your fitness journey, this is the gym that meets you where you are and pushes you further.  This isn't just a gym—it's a mindset. Fight House Gym is now open at 10131 Webb Way in Fayetteville, Exit 58 off I-49.  Sign up today at fighthousegym.com or call 951-623-9745 and step inside… and bring the fight. OZK INSURANCE One thing that really sets OZK Insurance apart is this — they're an independent insurance agency. That means they're not tied to just one company. They shop a multitude of A-rated carriers to find the best coverage and price for you — and now, they've paired that with something you don't usually see from an independent agency… a full-service mobile app. With the OZK Insurance App, you can see all your policies under one roof — home, auto, whatever you have — plus pay bills, request roadside assistance, file claims, request policy changes, or even get new quotes, all from your phone. So you get the best part of an independent agent — choice, flexibility, real people — and the convenience of modern tech. If you're tired of being stuck with one carrier or chasing down paperwork, go to OZKInsurance.com or search OZK Insurance in the App Store or Google Play. Local agency. National-level options. One powerful app. That's OZK Insurance. BLUE EMBER SMOKEHOUSE Blue Ember Smokehouse is a family owned smokehouse specializing in handcrafted BBQ!  From tender brisket to home cooked sides, you'll find a hearty meal for every member of the family. They operate the Blue Ember way, buying only the highest quality meats, applying their signature blend of spices and slowly smoking in their wood-only pits.  They allow the meats to rest to ensure optimal tenderness and cut in front of the customer to provide transparency and satisfaction in every bite! Blue Ember also caters any events! Weddings, parties, business meetings, any gathering where a group of people need to be fed amazing BBQ, Blue Ember has you covered! Please contact individual stores for more info and specific pricing.  INSIDE ARKANSAS WILL BE LIVE AT ROGERS LOCATION THE 1st WEDNESDAY OF EVERY MONTH! https://www.blueembersmokehouse.com/ West Little Rock-(501) 448-2886 Hot Springs-(501) 431-0574 Jonesboro-(870) 933-7058 Fort Smith-(479) 551-2999 Rogers-(479) 335-2170 Texarkana-(903) 832-1937 Thank you for supporting your local Blue Ember Smokehouse! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mentioned in the episode:Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutDr. Stephanie's- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderRelievance- Relievance Daily Fiber Supplement on Amazon: Relievance on AmazonGuest: Dr. Stephanie Redmond- PharmD, CDE, BC-ADMInstagram: Dr. Stephanie on InstagramIs your hairbrush telling a story you aren't ready to hear? This week on Ivy Unleashed, we are joined by the powerhouse behind the wellness products currently lighting up the aisles of CVS, Walgreens, Walmart, and Target. Dr. Stephanie isn't just a retail queen dominating the industry; she is a visionary entrepreneur and health expert dedicated to helping women feel vibrant, confident, and healthy again in their 40s and beyond.In this deep-dive episode, we pull back the curtain on the science of thinning hair and hormonal shifts. Dr. Stephanie breaks down why hair loss is often a "canary in the coal mine" for your internal health—specifically regarding cortisol levels and hormone imbalances.We cover:The Hair Regrowth Roadmap: Real solutions for reversing thinning and reclaiming your thickness.The Cortisol Connection: How stress is physically changing your body and how to master your nervous system.The Truth About Testing & GLP-1s: What you actually need to ask your doctor.Entrepreneurial Fire: Dr. Stephanie shares her journey of building a brand that is now a household name and her secrets to staying energized while chasing massive dreams.If you've felt like your best years are behind you, let this be your wake-up call. Dr. Stephanie proves that with the right data, the right routines, and a shift in mindset, your most vibrant decade is just beginning.*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#hormonehealth #hairgrowth #hairhealth #cortisol #womenshealth #glp1educationSupport the show

Glen West, a senior writer for Geaux247Sports, joined Sports Talk. West broke down his observations from LSU football's Spring practice sessions. He evaluated the Tiger offensive line, the team's cornerback depth, and their running back room. West also reported on Will Wade's recruiting work in the transfer portal.

Glen West, a senior writer for Geaux247Sports, joined Sports Talk. West broke down his observations from LSU football's Spring practice sessions. He evaluated the Tiger offensive line, the team's cornerback depth, and their running back room. West also reported on Will Wade's recruiting work in the transfer portal.

Hair thinning is often blamed solely on genetics, but stress, nutrition, and daily habits play a major role. Today we explore what's really influencing hair health and what can be done about it with Dr. Rawn Bosley, a double-board-certified dermatologist and Nutrafol partner. Free gift with purchase. Limited time only. Valid on the first delivery of a new 6-month Nutrafol Hair Growth Nutraceutical subscription created at Nutrafol.com using code HEADSPACE by April 30, 2026 at 11:59 PM PT. Nutrafol subscription renews every 180 days. Limit one offer per customer, age 18 or older. Valid only on ⁠⁠nutrafol.com⁠⁠. Offer includes: (i) free wet brush and microfiber towel (est. value, $45) that are one-time deliveries only, non-refundable, and not otherwise exchangeable for cash or product, (ii) one-time discount of $70.33, and (iii) a monthly Headspace membership (est. monthly cost, $12.99); see⁠⁠ Nutrafol.com⁠⁠ for full details. Cannot be combined with any other offers or sales. While supplies last. Void where prohibited. By participating in this offer, you agree to Nutrafol's ⁠⁠Terms of Use⁠⁠. The information provided is for general educational purposes only and does not constitute medical advice, diagnosis, or treatment. If you have concerns, medical condition(s), or are taking prescription medication(s) and/or other supplements, please speak to a trusted healthcare provider before adding Nutrafol products to your routine. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. According to IQVIA ProVoice survey for 12 months ending March 31, 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive into the dark, fascinating psychology of human conflict with Lionel on this episode of The Other Side of Midnight. Why are humans so naturally predisposed to violence and warfare?. Lionel and his colorful cast of callers explore everything from the tribal, cutthroat nature of sports like cricket to the bizarre human instinct to immediately weaponize new inventions like the airplane. Tune in for wild debates on whether war is just the planet's way of "thinning the herd", the predatory reality of the animal kingdom, and the ultimate paradox of "anti-war" movies that inadvertently make combat look fun. Plus, the seductive psychology of military recruitment ads, historical war stories, and a brief tangent about highly intelligent kids reading blindfolded. Learn more about your ad choices. Visit megaphone.fm/adchoices

(00:00-2:02) Gonna do a little quickie here to get the clock back on track but JR is in-studio and will be joining us for some two part questions.(2:10-27:19) Our Blues insider, Jeremy Rutherford in-studio taking two part questions. JR's favorite Cam stories. Brad Winchester (his own teammate) taking him out. You don't see as many concussions these days. Chaser wasn't happy with a story JR wrote. The Auston Matthews situation in Toronto. Six Flags. Binnington. What do the Blues need the most right now? Best media food on the road. Trading within the division. Parayko & Buffalo.(27:29-40:17) Seeing how well Cam knows his Wikipedia page. Tales of hockey fights. Thinning hair. Freight training Carey Price. Using thongs as a pocket square.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Being Human with Steve Cuss, Steve talks with New Testament scholar Shane J. Wood about the book of Revelation and its relevance today. He reflects on how vulnerability and sacrificial love—not power or aggression—are central to Christian faith and transformation. Their conversation weaves together biblical insights, personal stories of trauma and healing, and reflections on family of origin. The episode explores how unhealed pain is passed down, the importance of bringing wounds into the light, and the church's unique role in fostering wisdom, openness, and hope in a turbulent world. Episode Resources: Shane J. Wood's Thinning the Veil: Encountering Jesus Christ in the Book of Revelation Genesis 3 (ESV) 2 Peter 3 (ESV) Matthew 5-7 (ESV) More About Walter Brueggemann More From: Substack: Shane J. Wood: Letters from the Desert Shane J. Wood's website Shane J. Wood's Between Two Trees: Our Transformation from Death to Life Sign up for Steve's Newsletter & Podcast Reminders: Capable Life Newsletter Get the Communication Styles Guide: https://capablelife.com/pages/podcast Join Steve at an Upcoming Intensive:  Capable Life Intensives Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn why menopause causes hair thinning and how natural ingredients like castor oil, caffeine, and ginger can help reverse it. Understand the science behind hormonal hair loss and practical solutions you can start today.Learn more at https://trybello.com/collections/hair Trybello LLC City: Miami Address: 40 SW 13th St Website: https://trybello.com/

Snowpack in the West is facing a historic drought, and new research from the University of Washington shows that forest thinning with modern tools cannot only reduce wildfire risk, but it can also increase the snowpack in winter by up to 30%. The researchers suggest this could help recover lost water and safeguard future water supply.   Forest thinning involves shredding and mulching small trees, shrubs and brush -- vegetation that is least resistant to fire. Creating more gaps between trees opens up sections of the forest floor that are shaded by the remaining forest. Snow that's on shaded ground faces less sun exposure, preserving snowpack more efficiently than when the snow is caught by trees. Cassie Lumbrazo, a research scientist at the University of Washington and the University of Alaska Southeast, joins us to explain the wide range of benefits these thinning methods can have on forest ecosystems and the impact these findings could have during a record-low year for snowpack in our region.

Beloved, Scientifically, we only access about 1% of the light spectrum and frequency bands. We call this "real," but it is only a fraction of what exists.While this may be FAR LEFT FIELD as you read this - it would be irresponsible of me NOT to share - in the month's ahead.Aliens, UFO's and what's ahead.RIGHT NOW WE ARE WITNESSING….Government secrecy is crumbling as its costs exceed the risks of transparency.Instead of chaos or Hollywood-style invasions, world leaders, scientists, and the media will gradually normalize extraterrestrial presence.This shift is less about seeing ships in the sky and more about a fundamental identity change—moving from cosmic isolation to realizing we've never been truly alone.The Big PictureWhat's Actually Happening Something remarkable is occurring at the cellular level of every human being on Earth right now. While spiritual communities have long discussed “DNA activation” and “ascension,” there's actually a fascinating interplay between cosmic physics and human biology driving these changes.The Science Behind the construct of the “Veil Thinning”Our sun creates something called a heliosphere - essentially a protective bubble that extends beyond our solar system. This barrier has historically filtered out much of the cosmic radiation and light particles coming from the rest of the galaxy.Fear is the primary anchor that keeps consciousness locked in the body. When the body starts to "shut down" during deep meditation or an exit, the ego panics. Letting go of the fear of other dimensions or of dying - is actually the key to truly living and exploring the beyond.Here's what's changing:* The sun itself is transforming - becoming whiter and brighter than previous decades* The heliosphere is becoming more permeable, allowing more interstellar particles through* Earth's gravitational field is also shifting, permitting more of these “light codes” to reach us* These aren't mystical concepts - they're measurable electromagnetic frequenciesWhat This Means at the Cellular LevelAccording to channeled information - the energies are interacting with our biology in specific ways:The Telomere Connection: The telomeres (protective caps at the ends of our chromosomes) are allowing electromagnetic frequencies to pass through the DNA coils. This is triggering genetic expressions that have been dormant - essentially “remembering” capabilities that were switched off long ago.Mitochondrial Changes: The energy-producing structures in our cells are adapting. The suggestion is that eventually, human cells will be able to hold light directly, potentially reducing our dependence on food for energy.Why We Feel So Tired: The fatigue many people experience isn't random. When these cosmic frequencies interact with our cellular structures, it creates a kind of beneficial stress - similar to how a sauna creates stress proteins that ultimately strengthen the body. Our systems are working overtime to integrate these new frequencies.Ascension Symptoms - not just for EmpathsExplained…..Many people report experiencing:* Chronic fatigue and disrupted sleep patterns* Heart palpitations* Ringing in the ears* Skin issues and sensitivities* Watery eyes* Feeling mentally “scattered” or anxiousYour body is literally acting as a conduit - pulling cosmic energy down through your personal energy field, processing it through your cells, and anchoring it into Earth's crystalline grid system. Where you have emotional, mental, or energetic blockages, this energy has to push through, creating discomfort.Why some people feel it more than others: It depends on where you are in relation to what's called “the singularity” - a convergence point of timelines:* Those “ahead” of it feel energized and clear* Those “in the middle” experience neutral observation* Those “behind” it feel heavy, sluggish, and lost* Earth is a “Free Will Planet”The Bigger Context? You Chose It. Earth holds a unique position in our galaxy as a free will zone. This means:* We've been largely left alone to develop and make our own choices* That changed with nuclear weapons - when the bombs dropped on Hiroshima and Nagasaki, the effects rippled through quantum fields across the universe, affecting beings everywhere* This triggered intervention - not control, but assistance from various cosmic intelligences who recognized that “the children found the matches”The Living Library ConceptThrough my experience as a intuitive and Akashic Reader, just as the astral has a library of resonance - the Earth is also a “living library” - for every animal species on this planet, there exists an extraterrestrial race that resembles it. This planet was seeded with incredible biodiversity as a kind of cosmic repository.The Hybridization ProgramsThere are ongoing programs creating human-extraterrestrial hybrid children. Some live on ships, others on Earth. The purpose isn't sinister - it's about creating beings who can be a genetic and frequency match for where Earth is heading, since not all current humans will be able to adapt to the higher frequencies.The Timeline We're InWe're currently about 75-78% through an 18-year window (2012-2030) that represents the most significant consciousness expansion in human history.Key markers “suggested”* 1987 (Harmonic Convergence): The starting gun for this shift* 2012: Earth/Gaia herself ascended; karmic laws that had been held in the grids were released* 2025: A year of pushing through density and difficulty - necessary preparation* 2026: A “one year” in numerology - about renewal, not repair; what we create this year sets the cycle for where we're heading through 2030* 2030: The completion of this particular ascension windowThe 3D/5D SplitRather than everyone moving to “5D” as a destination, what's actually happening is more nuanced:* Multiple dimensions exist simultaneously (it's called “multi-dimensional” for a reason)* We fluctuate through various density perspectives constantly* The 3D and 5D “timelines” are being pulled apart - people will increasingly experience very different realities based on their frequencyThe Human Hybridization HistoryOur DNA carries contributions from multiple cosmic sources:The Anunnaki (approximately 350,000 years ago): The primary encoders who created a significant jump in human evolution. They contributed what's called “Enki's gift” - dormant potential in our DNA that's now reactivating. RH negative blood is Anunnaki blood, which explains why RH negative women sometimes have difficulty conceiving - that blood carries programming that resists mixing with the standard human genome.The Pleiadian's contributed quantum aspects to our chromosomes.It's why we process in 12's and 24's. This isn't arbitrary - it's genetic encoding from these cosmic ancestors that determines how we can perceive dimensional realities. Currently, we can only process up to 12 dimensions; expanding beyond that will take approximately 3,000 more years of evolution.Practical Wisdom for Navigating This TimeHOW IT EFFECTS OUR NERVOUS SYSTEM AND MENTAL HEALTHWhen powerful energy waves hit Earth, many people experience anxiety spikes. Here's why:The brain's synapses can't always handle the acceleration of these frequencies. When the mind can't process what's happening, it spirals into fear responses - “I'm being attacked,” “something terrible is happening.” This creates anxiety that feels sourceless.The solution?Self compassion and for the love of God, get off social media. Ground yourself. Stay in your heart rather than your head. The heart processes feeling and compassion; the mind processes logic and fear. During intense energy periods, the heart is your anchor.The Self-Love ParadoxTrue self-love isn't “love and light” without boundaries. That's actually toxic because it:* Doesn't create self-worth* Doesn't allow you to know yourself* Avoids the necessary work of integrationReal self-love means:* Discovering the parts of yourself you've rejected* Learning to love what you've pushed into shadow* Integrating these aspects* Setting firm, compassionate boundaries with othersThe Awakening TruthAwakening isn't awakening to love and light - it's awakening to your trauma. You cannot skip straight to being an “ascended being” without walking through all your density. There are no shortcuts. You have to run the marathon.Key Principles for This Time* Go within, not without - All answers exist inside you. External teachers and resources are helpful, but they're not necessary if you can access your own inner knowing.* Feel, don't think - You don't think energy; you feel it. The ego wants timelines and logic; source wants to guide you through feeling and authenticity.* Surrender, don't trust - Trust is conditional (”I'll do my part if you do yours”). Surrender is unconditional allowing.* Internalize, don't externalize - Stop projecting onto external mirrors. Learn from what life shows you by looking inward.* Stay in compassionate detachment - Observe without judgment. Detach without disconnecting.* Release victimhood - The belief that “rogue aliens did this to us” or “we have no free will” is the ego avoiding responsibility. Starseeds and lightworkers are just as powerful as any cosmic being - they simply don't believe it yet.The Deeper MeaningThe purpose of this entire journey? To allow source - your higher self, your soul - to work through you in a state of non-resistance, creating healing and synchronicity for yourself and everything around you.We're not just passive recipients of cosmic change. We're active participants in ascending a planet - something that's never been done quite this way before.The “great experiment” is seeing if a free-will planet can raise its consciousness collectively, and we're well ahead of schedule.The work isn't easy. It requires releasing everything built from fear, trauma, and conditioning. It means becoming unrecognizable to those who knew the old version of you. It often means losing relationships that can't match your new frequency.But it's also the most profound opportunity any soul could choose - to be here, now, participating in this transformation.Stay in your hearts. Where your heart is, where your feeling is, where your compassion is - that's where we save each other. I truly believe every single soul here without question becomes free.Love, KassandraPS: If this lit up your heart and mind to go deeper into infinite love, then I'd love for you to experience the LIGHT BETWEEN ORACLE. Five Guides and a Five Layer Path…..The Five-Layer Path integrates intention rituals, intuitive card draws, ancient wisdom teachings, somatic practices, and multidimensional exploration to support your journey. With your purchase, you gain access to:* Tailored Guidance: Personalized oracle readings to answer your questions.* Your Place of Power: Tools to discover and transform disempowering states.* Self Hypnosis: Techniques to rewire the subconscious, enhanced by the Neuro-Nature Self Hypnosis App.* Soul Prayer: Contemplative practices to deepen your connection to inner wisdom.* Poetic Insights: A space to save reflections for creative expression and meaning.* Five-Layer Path for Integration: A holistic approach combining intention, intuition, ancient teachings, somatic practices, and multidimensional awakening.This journey helps you:* Gain Clarity: Understand what matters most and take meaningful action.* Reduce Self-Doubt: Reframe fear and confusion into empowering patterns.* Reconnect with Inner Wisdom: Strengthen your intuitive guidance.* Release Emotional Blocks: Heal through co-regulation and emotional release.* Enhance Creativity: Ignite new perspectives and creative expression.* Cultivate Mindfulness: Ground your energy and deepen your inner connection.* Navigate Life's Challenges: Approach obstacles with confidence and insight.* Transform Your Life: Embrace personal power and align with your larger vision.In essence, The Light Between Oracle Journey is a transformative framework that draws out your inner wisdom, guiding you to align with your personal power and purpose through the support of unique points of view with the playful integrity of the Chakra Centers, Universal Laws, Subtle Energy Bodies, Elements of Nature, and Circuits of Emotion. Want to be mind blown? Tap into my friends interview HERE! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

This week, learn three key takeaways from the Best Ever Conference that can shape how you approach multifamily investing in today's market. You'll hear why AI is becoming a competitive advantage for operators, what a 35% drop in multifamily values really means for buyers and sellers, and how the "thinning of the herd" is creating new opportunities for disciplined investors ready to act.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here.     Key Takeaways Surround yourself with committed investors by attending paid conferences and high-level networking events  Leverage AI tools to streamline underwriting, investor communications, and administrative workflows  Recognize that multifamily values are down roughly 35% from peak levels, creating potential buying opportunities  Understand that lenders are no longer extending and pretending, performance matters  Take advantage of decreased competition as operators exit the space      Topics Why Being in the Right Rooms Matters Paid conferences attract serious operators committed to growth  The Best Ever Conference played a pivotal role in launching John's syndication journey  Relationships built in high-level rooms can shape long-term portfolio growth  The Power of AI in Multifamily AI tools can function like adding analysts or investor relations support to your team  AI agents can assist with underwriting, broker follow-ups, reporting, and tracking  Operators who integrate AI effectively position themselves to succeed in 2026  The State of Multifamily Today Multifamily values are down approximately 35% from peak levels  Many believe the market is near a bottom and poised for recovery  Now is the time to analyze deals, build broker relationships, and be opportunistic  Lenders are no longer extending troubled loans, operators must perform  The Thinning of the Herd Layoffs and operator exits have reduced competition  Less competition creates room for disciplined investors to carve out space  Success now depends on updated strategies and strong execution     

The phones are ringing and Packer Nation is fired up. Tonight's After Dark dives deep into the growing anxiety around this roster — from Brian Gutekunst's drafting track record to the bombshell NFLPA player survey that has Ryan seeing red about the coaching staff narrative we've all been fed. Callers and Ryan hash out the butterfly effect of recent draft decisions, including the Van Ness over JSN debate and what the offensive line failures mean for Jordan Love's elite clean-pocket ability The NFLPA survey results spark a heated rant about Bisaccia's supposed "beloved" status and LaFleur's surprisingly low player ratings — and the gaslighting from insiders who swore the locker room loved them Honest assessment of the roster thinning out: losing Quay Walker, Emmanuel Wilson, potentially Elton Jenkins, and what it means when you're replacing faster than you're building Caller suggestions for new segments, Bears fans coping with the Soldier Field situation, a BBQ care package update, and a push to get Colin on the show for his draft takes This is the unfiltered, late-night conversation Packers fans need right now. Call in and sound off. #Packers #GreenBay #PackernetAfterDark #NFL #NFLPA #GutekunstHotSeat #JordanLove #NFLDraft This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02

The phones are ringing and Packer Nation is fired up. Tonight's After Dark dives deep into the growing anxiety around this roster — from Brian Gutekunst's drafting track record to the bombshell NFLPA player survey that has Ryan seeing red about the coaching staff narrative we've all been fed. Callers and Ryan hash out the butterfly effect of recent draft decisions, including the Van Ness over JSN debate and what the offensive line failures mean for Jordan Love's elite clean-pocket ability The NFLPA survey results spark a heated rant about Bisaccia's supposed "beloved" status and LaFleur's surprisingly low player ratings — and the gaslighting from insiders who swore the locker room loved them Honest assessment of the roster thinning out: losing Quay Walker, Emmanuel Wilson, potentially Elton Jenkins, and what it means when you're replacing faster than you're building Caller suggestions for new segments, Bears fans coping with the Soldier Field situation, a BBQ care package update, and a push to get Colin on the show for his draft takes This is the unfiltered, late-night conversation Packers fans need right now. Call in and sound off. #Packers #GreenBay #PackernetAfterDark #NFL #NFLPA #GutekunstHotSeat #JordanLove #NFLDraft This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02

Have you ever looked at your hairbrush or the shower drain and felt that instant wave of dread? You aren't alone. Today, we are diving deep into the world of hair density, scalp health, and the breakthrough science behind keeping your hair where it belongs: on your head.This episode is brought to you in part by our friends at Pantene and we're joined by their Global Principal Scientist Dr. Jeni Thomas. Dr. Thomas is pulling back the curtain on the “why” behind hair shedding and explaining how drugstore haircare is leading the charge in high-tech solutions that don't require a prescription – or a bank loan.In this episode, we discuss:Normal vs. problematic shedding: How many falling strands a day is actually normal? We learn how to identify your personal baseline and how to know when it's time to seek help.Hair shedding myths: The real reason why you see a “hairball” in the shower drain, sulfates and silicones explained, and is the “seasonal shed” a real thing?Stress test: Is internal or external stress at the root of hair thinning? Dr. Jeni Thomas weighs in on the latest thinking based on the newest research.Root-anchoring: Why strengthening your roots at the scalp is the first and easiest step in preventing hair fall.Luxury vs. drugstore: The facts on why you don't need to spend $$$ on a shampoo to get next-level results.For products or links mentioned in this episode, see our episode recaps on our website. PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! Pantene Pantene Abundant & Strong collection is all about root-focused care that strengthens the scalp's hold on hair roots by reducing oxidative stress. It's now available for purchase at Amazon and mass-market retailers. Medik8Meet Medik8's new Niacinamide Peptides Serum! Powered by 10% Niacinamide, this multi-active formula is clinically proven to deliver visibly clearer, smoother skin with pore reduction in 7 days. Visit Medik8.us to discover more, and use code BREAKING20 to save 20% off your order.BlissyWake up with clearer skin, smoother hair, and cooler sleep. Use code BREAKING for an extra 30% off at blissy.com/BREAKING. Because you're a listener, Blissy is offering 60-nights risk-free. Your skin and hair will thank you.Jones Road BeautyJones Road Beauty is a modern-day makeup that's clean, strategic and multifunctional for effortless routines. For a limited time our listeners are getting a free Shimmer Face Oil on their first purchase. Just head to JonesRoadBeauty.com and use code BEAUTY at checkout. After you purchase, they will ask you where you heard about them. Please support our show and tell them our show sent you. Related episodes like this: SPF Truths vs. Myths With Olay Scientist Dr. Frauke NeuserHair Growth Secrets From Trichologist Abbey Yung7 Hair Truths That Only a Hairstylist Will Tell You with Kardashian Hair Pro Andrew FitzsimonsGet social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here. Subscribe to our YouTube Channel to watch our episodes! *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
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Hour three of DJ & PK for February 24, 2026: Stephen Nesbitt, The Athletic MLB Scott Garrard, Scotty G & Friends Utah Jazz lose Jusuf Nurkic and Vince Williams Jr.

This podcast episode explores various strategies for maximizing hunting properties through effective land management, habitat improvement, and sustainable practices. The conversation delves into the importance of evaluating landscapes, managing water resources, and integrating wildlife support systems. The guest, Ben Falk, shares insights on pond design, the role of animals in fertility, and the benefits of perennial crops, emphasizing a holistic approach to land stewardship. In this conversation, the speakers delve into various aspects of sustainable land management, focusing on tree management, the use of herbicides, the dynamics of invasive species, and the human impact on ecosystems. Jon Teater and Ben discuss the importance of working with nature rather than against it, emphasizing the long-term benefits of planting trees and fostering biodiversity. The conversation also touches on the mindset shifts necessary for effective land stewardship and the legacy that current practices can leave for future generations.   takeaways Start your design with soil type and regional land use. Evaluate your property at a finer level for better management. Animal enrichment creates healthier wildlife environments. Water management is crucial for supporting life and habitats. Ponds provide multiple benefits, including recreation and wildlife support. Integrate trees and perennial crops for sustainable growth. Cows can enhance soil fertility through their natural behaviors. Thinning trees can promote better growth and health. Planting diverse species can create resilient ecosystems. Managing water resources can lead to new springs and groundwater recharge. Hardwoods can reset and manage tree populations effectively. Plums can be toxic to cattle, necessitating careful management. Nature's systems are inherently balanced and not making mistakes. Herbicides are often unnecessary; plants can manage themselves. Invasive species can be beneficial and should be understood, not eradicated. We are part of nature and can positively influence ecosystems. Planting trees is a long-term investment in the future. The act of planting trees can shift one's perspective on nature. Human impact on landscapes can create lasting legacies. Digital hygiene is important for health in a tech-driven world.   Social Links https://www.wholesystemsdesign.com/ https://www.facebook.com/wholesystemsdesign/ https://www.youtube.com/@wholesystems https://www.instagram.com/ben_falk_wsd/?hl=en https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast episode explores various strategies for maximizing hunting properties through effective land management, habitat improvement, and sustainable practices. The conversation delves into the importance of evaluating landscapes, managing water resources, and integrating wildlife support systems. The guest, Ben Falk, shares insights on pond design, the role of animals in fertility, and the benefits of perennial crops, emphasizing a holistic approach to land stewardship. In this conversation, the speakers delve into various aspects of sustainable land management, focusing on tree management, the use of herbicides, the dynamics of invasive species, and the human impact on ecosystems. Jon Teater and Ben discuss the importance of working with nature rather than against it, emphasizing the long-term benefits of planting trees and fostering biodiversity. The conversation also touches on the mindset shifts necessary for effective land stewardship and the legacy that current practices can leave for future generations. takeawaysStart your design with soil type and regional land use.Evaluate your property at a finer level for better management.Animal enrichment creates healthier wildlife environments.Water management is crucial for supporting life and habitats.Ponds provide multiple benefits, including recreation and wildlife support.Integrate trees and perennial crops for sustainable growth.Cows can enhance soil fertility through their natural behaviors.Thinning trees can promote better growth and health.Planting diverse species can create resilient ecosystems.Managing water resources can lead to new springs and groundwater recharge. Hardwoods can reset and manage tree populations effectively.Plums can be toxic to cattle, necessitating careful management.Nature's systems are inherently balanced and not making mistakes.Herbicides are often unnecessary; plants can manage themselves.Invasive species can be beneficial and should be understood, not eradicated.We are part of nature and can positively influence ecosystems.Planting trees is a long-term investment in the future.The act of planting trees can shift one's perspective on nature.Human impact on landscapes can create lasting legacies.Digital hygiene is important for health in a tech-driven world. Social Linkshttps://www.wholesystemsdesign.com/https://www.facebook.com/wholesystemsdesign/https://www.youtube.com/@wholesystemshttps://www.instagram.com/ben_falk_wsd/?hl=enhttps://whitetaillandscapes.com/https://www.facebook.com/whitetaillandscapes/https://www.instagram.com/whitetail_landscapes/?hl=en Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Tony sits down with Steven M. Bell, author of The Thinning Veil, to explore why modern UAP and orb encounters may have far deeper spiritual roots than most people realize. Steven explains how historic events like Fatima and other well-documented miracles mirror today's disclosure narrative, suggesting these phenomena are interdimensional rather than extraterrestrial. He shares personal experiences from childhood and adulthood that shaped his belief that the veil between realms is thinning. The conversation turns toward spiritual warfare, discernment, and the danger of engaging the phenomenon without understanding its source. He emphasizes that not every encounter is neutral and that curiosity without grounding can lead to deception. Ultimately, this episode reframes disclosure as a spiritual crossroads, one that either pulls people away or points them directly to Christ.Please pray for Tony's wife, Lindsay, as she battles breast cancer. Your prayers make a difference!If you're able, consider helping the Merkel family with medical expenses by donating to Lindsay's GoFundMe: https://gofund.me/b8f76890Become a member for ad-free listening, extra shows, and exclusive access to our social media app: theconfessionalspodcast.com/joinThe Confessionals Social Network App:Apple Store: https://apple.co/3UxhPrhGoogle Play: https://bit.ly/43mk8kZThe Counter Series Available NOW:The Counter (YouTube): WATCH HEREThe Counter (Full Episode): WATCH HERETony's Recommended Reads: slingshotlibrary.comIf you want to learn about Jesus and what it means to be saved: Click HereBigfoot: The Journey To Belief: Stream HereThe Meadow Project: Stream HereMerkel Media Apparel: merkmerch.comMy New YouTube ChannelMerkel IRL: @merkelIRLMy First Sermon: Unseen BattlesSPONSORSSIMPLISAFE TODAY: simplisafe.com/confessionalsGHOSTBED: GhostBed.com/tonyCONNECT WITH USWebsite: www.theconfessionalspodcast.comEmail: contact@theconfessionalspodcast.comSteven M. BellSteven's Book: The Thinning VeilMAILING ADDRESS:Merkel Media257 N. Calderwood St., #301Alcoa, TN 37701SOCIAL MEDIASubscribe to our YouTube: https://bit.ly/2TlREaIReddit: https://www.reddit.com/r/theconfessionals/Discord: https://discord.gg/KDn4D2uw7hShow Instagram: theconfessionalspodcastTony's Instagram: tonymerkelofficialFacebook: www.facebook.com/TheConfessionalsPodcasTwitter: @TConfessionalsTony's Twitter: @tony_merkelProduced by: @jack_theproducerOUTRO MUSICJoel Thomas - Head In The CloudsYouTube | Apple Music | Spotify

Today, I answer the next round of listener questions, both from the podcast and those I've been asked to address more personally on YouTube. Join me for this episode, where we dive into an honest and authentic exploration through the lens of traditional, allopathic medicine, of why women lose their hair during perimenopause and menopause. IN THIS EPISODE, YOU WILL LEARN: Why hair loss is often multifactorial and requires a comprehensive approach How declining estradiol impacts the hair follicle cycle Why hair growth slows and shedding increases as estrogen declines The typical pattern of how hair loss presents in middle-aged women How low or fluctuating thyroid hormone levels can increase hair loss The importance of checking ferritin levels, even in women who are not overtly anemic How insulin resistance, glycemic variability, and inflammation contribute to hair loss Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line

Episode Highlights With Faraz KhanHis own personal story with hair loss and how it dramatically impacted himHow he researched how to get his hair back without pharmaceuticals The biggest “aha” he had about reversing hair loss and how he reversed his extreme hair lossNumber one cause of hair loss in women and menHow stress relates to hair loss and what we can do about itHow vitamin D, B12, zinc, and iron are important for hair Why he recommends water based serums daily over oily or thicker serumsHis take on scalp massages and how to do them the right wayHow low circulation comes into play with hair lossHis recommended protocol that is most effective in the fewest stepsThe maximum length for a hair derma roller is 1mm and best practices for derma rollingThe truth about red light for hair and how to use itSpecific tips for dry or brittle hairHis specific products with money back guaranteeResources MentionedFullyVital hair products - use code WELLNESSMAMA for 15% offAnti-aging Hacks and Fully Vital Hair on Instagram

In this episode, Dr. Anthony Youn sits down with board-certified dermatologist Dr. Emily Levin for a refreshingly honest look at what's really happening in the world of cosmetic medicine and holistic health. From thinning hair to menopause, they unpack the issues that affect millions of women—but few are willing to talk about openly. You'll learn what actually works (and what doesn't) for hair loss, the truth about laser devices and injectables, and why some “miracle” celebrity skincare routines might not be worth the hype. Dr. Levin also shares how rapid weight loss can unexpectedly change your skin—and what you can do to keep your glow through every phase of life. If you've ever felt overwhelmed by the flood of beauty advice online, this conversation will help you cut through the noise with practical, science-backed guidance—and remind you that real beauty starts with real health. ➡️ Get ⁠Branch Basics⁠ and use Coupon Code - DRYOUN to get 15% off your starter kit.

As the veil thins between worlds, intuition sharpens and the unseen feels closer than ever. In this episode I'm exploring what it means to walk through this sacred time when the spirit realm, our ancestors, and our inner wisdom all seem to speak a little louder. I'll share my own story of discovering my gifts, the astrological energy of this potent season, and why having a community that welcomes your magic is essential. We'll also trace the true origins of the word “witch” and explore the many archetypes from the green witch to the oracle that live within each of us. This episode is an invitation to remember your power, your lineage, and the ancient wisdom that's always been yours.Wild Minds + Sacred School - www.wildmindsmanifest.comThe Manifestation Portal - https://mollylovesmornings.substack.comInstagram - @mollylovesmornings | @wildmindsmanifest

In this episode, Jon and Adam unpack one of golf's most overlooked fundamentals — arc depth, the vertical dimension of your swing that determines whether you strike it pure, fat, or thin. They explain how it differs from attack angle and plane, why it's the “hidden force” behind contact quality, and how you can train it using simple feedback drills. Jon also shares lessons from a conversation with Sir Nick Faldo about confidence under pressure, preparation, and finding a go-to shot when it matters most. The two finish by debating how launch monitors have changed the way golfers learn — and whether chasing numbers is helping or hurting our ability to play instinctively. Thank you to our Show Sponsors GolfRx, Ethos, and The Indoor Golf Shop GolfRx is a wellness membership designed for golfers who want to make golf part of their mental health and self-care routine. Members can use HSA or FSA funds (and sometimes deduct it on taxes) to make golf essentially tax-free. Each plan includes guided wellness tools plus a monthly reimbursement for golf activities. Sign up, swing, and save — and Sweet Spot listeners get their first month free with code SWEETSPOT at https://www.gogolfrx.com/signup • Ethos is an online platform that makes getting life insurance fast and easy There is no complicated process and it's 100% online No medical exam required. You just answer a few health questions Get a quote in as little as 10 minutes You can get same-day coverage without ever leaving your house Get your free quote today at ⁠⁠⁠⁠https://www.ethos.com/sweetspot⁠⁠ • As we enter the fall season, many golfers will be looking to upgrade their indoor practice. I've been trusting The Indoor Golf Shop for years and recommending them to anyone who wants to improve their home setup. They offer all the top launch monitor brands, including SkyTrak, Uneekor, and Foresight, and regularly run sales. They also have everything you need for your indoor practice - hitting mats, golf nets, impact screens, and custom enclosures. If you're looking for a custom residential build to have the simulator of your dreams, their team can make that happen. They built mine! And their designers can also handle any kind of commercial facility where you're building from scratch or want to make an upgrade. To learn more, check out ⁠⁠https://shopindoorgolf.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode was not easy to record. As I began to speak, the candle beside me went out, and soon after, I became sick for a moment. What unfolded was a deep clearing, a full-body cleanse that mirrored the energy of this moment in time: the thinning of the veil. I share what this season has traditionally meant through Samhain and how I'm experiencing it now, beyond history and tradition, as an invitation into deeper healing and remembrance. Through the lens of Oneness, ancestors, and guides are an extension of One Consciousness - One Player, many characters. With my South Node, Saturn, and Pluto all in Scorpio, this journey into witnessing magic rather than practicing magick is both my personal evolution and part of what I'm here to teach. I reflect on Aleister Crowley's definition of magick, how it differs from true divine magic, and how real magic unfolds when we release control and allow life to reveal itself. I also share a story of profound past-life healing, how timelines folded into the present moment, showing that only now is real. When we stop trying to control through the mind, we can receive the signs and communications from God consciousness that guide our healing. Through that witnessing, distance is created, and identification dissolves. Finally, I speak about the Nordic runes that have woven through my life since becoming pregnant with Lumi, and how the rune Othala, a symbol of ancestry, lineage, home, and inherited gifts, brought this entire episode together. This is an episode about transformation, remembrance, and the real magic that returns when we surrender to the mystery.    * * * * * * * * * *  Dancing with the Fire: A Kundalini Workshop PRESALE until 10/10 Subscribe to our Substack: Light of the Way BOOK Journey Home Akashic Records Reading with Faith O'Higgins  How to do the Line Activation  Receive a FREE Line Activation  Join us in GUIDED — our living sanctuary of support, weekly Satsangs, monthly Line Activations, workshops, community and more. A Line Within Mission + Vision    Donate to A Line Within SHOP Juuso's Paintings  DOWNLOAD OUR APP on iOS DOWNLOAD OUR APP on Android Learn more about our work, offerings, and upcoming events at alnwithin.com Follow on Instagram @alnwithin and TikTok @alnwithin

SEASON 6 IS HERE! Comfy Cozy Witch podcast is back with a cozy, magical return. Listen as I chat about my newest deck, newest familiar, and discuss all-things Fall Magic and the Thinning Veil. Of course, the card pull this episode is from my debut oracle deck: The Comfy Cozy Witch Oracle.Grab Your Deck Here or HERE!⁠PATREON

What if your deepest insecurity could become the catalyst for building something extraordinary?On today's episode, we sit down with Giorgos Tsetis - engineer, entrepreneur, and co-founder of Nutrafol. As a young model, Giorgos faced the fear of hair thinning head-on and made a radical choice: to engineer a healthier, science-backed path. That choice would eventually serve millions and build a billion-dollar wellness brand.This is more than a story about hair. It's about identity, confidence, stress, and what it takes to transform pain into purpose. Giorgos shares openly about the anxiety of losing something that defined him, the science behind whole-body health, and the leadership lessons that fueled his journey from struggle to impact.In this conversation, you'll discover:Why hair health is a mirror of overall wellnessHow stress and lifestyle choices trigger genetic predispositionsThe importance of integrity and clinical rigor in building trustThe leadership philosophy that carried Nutrafol to a billion-dollar valuationLeadership lessons rooted in kindness and psychological safetyListen in and discover how Giorgos Tsetis turned one of life's great personal confidence challenges—into a mission to elevate millions.Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why is your forehead becoming a "five-head" in midlife and what can you actually do about it? Let's dive in. In this episode, I revisit one of my audience's favorite topics: hair care, especially as we navigate midlife. If you've been avoiding mirrors, declining social invitations, or wondering why your hair feels like it's literally disappearing, this episode is your wake-up call. Hair expert Jessica Hallock reveals the shocking truth about why women as young as 35 are experiencing dramatic hair loss - and it's not what you think. From the real culprits behind midlife hair thinning to game-changing damage-free extension solutions that don't cost as much as a luxury car, this conversation will completely change how you think about hair loss. Discover how to get fuller, healthier-looking hair with minimal maintenance, why your expensive shampoos might be making things worse, the styling mistakes that are accelerating damage, and revolutionary DIY options that can transform your hair in seconds. Whether you're dealing with a widening part, receding hairline, or all-over thinning, you'll walk away with practical solutions that actually work - plus the confidence to stop hiding from life because of your hair.   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Jessica Hallock:   Instagram ➜ https://www.instagram.com/ensemblehair Website ➜ https://ensemblehair.com/ Episode Links:  Text "HALO" or "TOPPER" to 480-581-8242 to get started with a free consult  Try ONEskin at http://www.oneskin.co/nataliejill and get 15% off by using the code 'NATALIEJILL' at check out  Thank you to our show sponsors! LEELA: Get 10% off your first Leela Quantum order with the code NatalieJill at checkout  at https://midlifeconversations.com/leela   FRESH PRESSED OLIVE OIL: Try a bottle of the world's most delicious artisanal olive oils direct from gold-medal-winning small farms for just $1 and taste the difference yourself  https://GetFreshNatalieJill.com  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.