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During this episode you'll learn about: This week's topic: Sleep – why we need it and how to prepare for a good night's rest [1:34] The sleep cycle: Differences between REM and non-REM sleep stages [5:35] Why do we need REM sleep? [8:54] Common causes of sleep disruption [9:41] What causes jet lag? Tips to help reset the circadian rhythm [13:25] Supplements that help regulate the sleep cycle [15:03] “Body busy” vs. “brain busy”: How to pinpoint the best strategies for falling asleep [16:44] Questions from the community What is restless leg syndrome? [21:52] Why do I feel sleepy in the middle of the day? How can I stay focused? [25:12] What's the difference between melatonin and serotonin for sleep? [28:27] Do sleep supplements cause dependency? [29:40] Resources to topics mentioned in this episode: What Inspires Us to Innovate, with Mario Roxas, Director of Research and Development Can You Disrupt Your Sleep Cycle Without Leaving Home? Lights Out! 5 Ways You Might Be Sabotaging Your Sleep Quality Stop Counting Sheep: Here's Why You're Having Trouble Sleeping Creating a Routine Around Sleep The Importance of Sleep in Athletic Performance Mayo Clinic Discusses Healthy Sleeping Habits for Older Adults A Good Night's Sleep: How Magnesium and Other Nutrients Can Help What Do My Sleep Test Results Mean? The Silent Epidemic of Sleep Deprivation Tired but Wired: How to Re-Think Sleep Products mentioned in this episode: Magnesium Bisglycinate, Theanine, PharmaGABA, Ginseng Plus, Phosphatidylserine, Memoractiv Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.
In this episode, we're diving deep into the truth about stress, burnout, performance, and what it really takes to thrive in business and in life, with world-renowned physician and bestselling author, Dr. Rangan Chatterjee.If you've been feeling overwhelmed, wired but tired, or like you're one email away from snapping… this one is for you.Right now, stress is the silent killer of performance. It's clouding your decision-making, draining your energy, and bleeding into every area of your life — from your health, to your business, to your relationships.In this powerful conversation, Dr. Chatterjee joins me to unpack the hidden epidemic of our time — and what you can do to get back in the driver's seat, starting today.By the end of this episode, you'll know:Why most business owners are operating above their stress threshold — and how to come back downHow to rewire your nervous system for resilience, clarity, and performanceThe real reason your habits don't stick (and how to create lasting change)Why overworking is the enemy of growth — and the subtle shift that unlocks your next levelThe daily practice Dr. Chatterjee swears by to reduce stress, boost health, and elevate happiness in minutesThis is one of the most important conversations I've ever had on the podcast. Dr. Chatterjee's insights will change the way you live, work, and lead — for good.If you want to build a business that scales and a life that feels good to live, watch this episode now.Connect with Jack: Instagram | YouTube | LinkedInConnect with Dr. Rangan Chatterjee: Instagram | Website | PodcastSee Dr. Chatterjee live in Australia — book your tickets here: https://drchatterjee.com/live/australiaBrowse Dr. Rangan Chatterjee's best-selling books offering practical advice on stress, sleep, nutrition, and overall wellbeing here: https://drchatterjee.com/all-books/ Timestamps:00:00 – Intro02:22 – The 4 Pillars of Health: Why You're Focusing on the Wrong One09:07 – Your Personal Stress Threshold Is Lower Than You Think16:43 – Can You Actually Increase Your Stress Threshold?20:23 – 3-4-5 Breathing: A One-Minute Hack for Peak Performance27:44 – Stop Chasing Fads. Master the Fundamentals.31:35 – Why You Don't Take Action (Even When You Know What to Do)37:00 – Trust Yourself: The Most Underrated Strategy in Health42:55 – Consciously Design the Habits That Shape Your Life47:44 – Nervous System 101: How to Start Feeling Better Today51:17 – The 3-Question Daily Practice That Rewires Your Mind
In this episode, we're diving deep into the truth about stress, burnout, performance, and what it really takes to thrive in business and in life, with world-renowned physician and bestselling author, Dr. Rangan Chatterjee.If you've been feeling overwhelmed, wired but tired, or like you're one email away from snapping… this one is for you.Right now, stress is the silent killer of performance. It's clouding your decision-making, draining your energy, and bleeding into every area of your life — from your health, to your business, to your relationships.In this powerful conversation, Dr. Chatterjee joins me to unpack the hidden epidemic of our time — and what you can do to get back in the driver's seat, starting today.By the end of this episode, you'll know:Why most business owners are operating above their stress threshold — and how to come back downHow to rewire your nervous system for resilience, clarity, and performanceThe real reason your habits don't stick (and how to create lasting change)Why overworking is the enemy of growth — and the subtle shift that unlocks your next levelThe daily practice Dr. Chatterjee swears by to reduce stress, boost health, and elevate happiness in minutesThis is one of the most important conversations I've ever had on the podcast. Dr. Chatterjee's insights will change the way you live, work, and lead — for good.If you want to build a business that scales and a life that feels good to live, watch this episode now.Connect with Jack: Instagram | YouTube | LinkedInConnect with Dr. Rangan Chatterjee: Instagram | Website | PodcastSee Dr. Chatterjee live in Australia — book your tickets here: https://drchatterjee.com/live/australiaBrowse Dr. Rangan Chatterjee's best-selling books offering practical advice on stress, sleep, nutrition, and overall wellbeing here: https://drchatterjee.com/all-books/ Timestamps:00:00 – Intro02:22 – The 4 Pillars of Health: Why You're Focusing on the Wrong One09:07 – Your Personal Stress Threshold Is Lower Than You Think16:43 – Can You Actually Increase Your Stress Threshold?20:23 – 3-4-5 Breathing: A One-Minute Hack for Peak Performance27:44 – Stop Chasing Fads. Master the Fundamentals.31:35 – Why You Don't Take Action (Even When You Know What to Do)37:00 – Trust Yourself: The Most Underrated Strategy in Health42:55 – Consciously Design the Habits That Shape Your Life47:44 – Nervous System 101: How to Start Feeling Better Today51:17 – The 3-Question Daily Practice That Rewires Your Mind
Welcome to a powerful episode of the Crackin Backs Podcast, where we explore the sensitive and increasingly prevalent topic of family estrangement with acclaimed therapist Vince Ruiz. With research indicating that roughly 1 in 4 Americans experiences estrangement from a family member, this episode seeks to uncover the complexities behind why families silently break apart.In this deeply insightful conversation, Vince Ruiz sheds light on the emotional, psychological, and societal factors fueling the growing epidemic of parent-child estrangement. Discover common triggers such as emotional abuse, toxic behaviors, conflicting values, unmet expectations, and traumatic family events. Vince also addresses how differing lifestyle choices, political views, and religious beliefs can become insurmountable barriers, fracturing even the strongest familial bonds.Explore how changing attitudes toward mental health, self-care, and boundary-setting influence today's younger generations, making them more likely to sever ties to protect their emotional well-being. Vince shares compelling examples from his therapy practice, highlighting scenarios where new relationships or feelings of being "replaced" can exacerbate family tensions.We discuss the profound emotional toll estrangement exacts on both parents and adult children—including grief, guilt, shame, and relief—and how these intense emotions can manifest physically and psychologically. Vince Ruiz provides invaluable guidance on coping strategies for both sides, emphasizing how crucial empathy, understanding, and clear communication can be in addressing family estrangement.Whether you're a parent trying to reconnect with an estranged child, or someone grappling with the decision to distance yourself from family, this conversation offers compassionate advice and professional insights. Additionally, therapists and healthcare providers will gain critical perspectives on supporting families navigating the challenging dynamics of estrangement.About Vince Ruiz: Vince Ruiz is a distinguished therapist specializing in family dynamics, trauma, and mental health. Renowned for his empathetic approach, Vince frequently addresses complex relationship issues on platforms like H Hour, helping countless individuals and families find paths toward healing and reconciliation.To learn more about Vince Ruiz, visit:Vince Ruiz on H HourFollow Vince Ruiz on Social MediaWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
I'm pulling back the curtain on “the silent epidemic” that your doctors (and the nightly news) are avoiding like the plague: undiagnosed, misdiagnosed, and downright dismissed thyroid dysfunction. With over 20 million Americans on thyroid meds (and millions more suffering in silence), I lay out exactly why being foggy, fat, and fatigued isn't “just getting older”, it's your body whispering (and then screaming) for help. We get into the medical gaslighting that keeps you trapped in a body that doesn't feel like your own, debunk why “normal labs” mean nothing, and why that 2 pm energy crash and sudden hair loss are NOT about willpower or Red Bulls. I'm getting real about the failures of cookie cutter medicine and the dangers of those "one size fits all" telehealth clinics. Your thyroid deserves more than being funneled through an algorithm! You'll hear why early and optimal testing are game-changers (hint: TSH is NOT a thyroid hormone), how untreated thyroid issues can spiral into diabetes, infertility, and even cognitive decline, and why no amount of green smoothies or meditation will magically replenish depleted T3. If you're ready to turn whispers into answers, demand real help, and reclaim your energy, this eye-opening episode is your first step out of thyroid limbo. Tune in because living with thyroid dysfunction is NOT your new normal! WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states! When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that! So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️ Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.
The lawsuit filed last week by Governor Josh Shapiro against the US Department of Agriculture deals with the termination of a three-year, $13 million dollar food assistance contract. That funding also affects food assistance programs for needy Pennsylvanians. And a PA food bank advocate speaks out against the cuts. Solar energy companies across the region are reeling at the prospects of rollbacks to the green energy tax credits, with thousands of jobs at stake. As the school year winds down, colleges and universities are preparing to send out bills for the next academic year. With that in mind, the Pennsylvania Higher Education Assistance Agency is lining up a series of free webinars - which launch tomorrow - aimed at helping students and families. Beginning the night of Memorial Day and continuing through the summer until Labor Day, Taps is played in Gettysburg. The program, in its ninth year, called 100 nights of Taps, is organized by Wendy Allen, a Gettysburg gallery owner known for her paintings of Abraham Lincoln who serves as president of the board of directors for the Lincoln Fellowship of Pennsylvania. Wendy Allen joins us for conversation about the significance of 100 Nights of Taps.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.
On episode 515 of The Nurse Keith Show nursing and healthcare career podcast, Keith interviews Dr. Lorre Laws, PhD, RN, NC regarding her significant contributions to the canon of literature related to nurses' experience of trauma. Specifically, Dr. Laws contends that it's not burnout and compassion fatigue that are the issues plaguing our profession — it's the silent epidemic of nurse-specific traumatization. Dr. Lorre Laws, affectionately known as "Dr. Lorre," is a gifted healer, author, nurse scientist, and integrative nursing professor who masterfully blends scientific expertise with intuitive wisdom in her transformative work. Her bestselling book, "Nursing Our Healer's Heart," presents groundbreaking research on trauma and burnout through the lens of spiritual awakening and heart-centered healing, offering a holistic path to recovery that nurtures the soul. As a neurospirituality expert with over 35 years of experience in healing arts, Dr. Lorre's integrative approach recognizes the interconnectedness of mind, body, spirit, and ancestral essence. She guides individuals on profound healing journeys, helping them reconnect with their inner light and higher purpose. Her work is further enriched by her ability to access multiple ways of knowing and being in the spiritual realm, allowing her to alchemize science and spiritual healing for whole-person transformation. As the founder of The Haelan Academy, Dr. Lorre has created a sacred space for individuals to embark on transformative healing journeys. Her 12-week Healer's Heart Academy is a testament to her innovative approach, combining cutting-edge neuroscience and trauma healing with ancient spiritual wisdom to facilitate profound personal growth and healing. Dr. Lorre's heart-centered, integrative approaches to healing have helped thousands of people in their recovery journeys, addressing all aspects of their personhood. Her work continues to bridge the gap between traditional healthcare and spiritual wellness, offering a unique and powerful perspective on healing and personal transformation. Connect with Dr. Lorre Laws: Website Facebook Instagram LinkedIn TikTok The Healer's Journey Podcast Contact Nurse Keith about holistic career coaching to elevate your nursing and healthcare career at NurseKeith.com. Keith also offers services as a motivational and keynote speaker and freelance nurse writer. You can always find Keith on LinkedIn. Are you looking for a novel way to empower your career and move forward in life? Keith's wife, Shada McKenzie, is a gifted astrologer and reader of the tarot who combines ancient and modern techniques to provide valuable insights into your motivations, aspirations, and life trajectory, and she offers listeners of The Nurse Keith Show a 10% discount on their first consultation. Contact Shada at TheCircelandtheDot.com or shada@thecircleandthedot.com.
In This Episode:In this powerful and unfiltered episode of Grind Hard Hustle Smart, we dive deep into the mental health struggles of men, the stigma around male vulnerability, and how gender roles and societal expectations create emotional prisons.Why are so many men emotionally silent?Why does vulnerability feel like weakness?And how are women—often unknowingly—reinforcing male emotional isolation?This isn't a gender war. It's a truth-telling session.In this episode of Grind Hard Hustle Smart, we go beneath the surface to explore:✅ The cultural conditioning that teaches boys to shut down✅ Why romantic relationships are often the ONLY safe space for men—and even that is risky✅ How double standards in dating, parenting, and society punish male vulnerability✅ How women (mothers, partners, even friends) unintentionally reinforce emotional suppression✅ What real support, healing, and emotional freedom looks like—for all of usIf you're a man who's ever felt unseen…If you're a woman who wants to understand, not assume…Or if you just want to help build a world where emotional strength doesn't mean emotional silence…Hit play.Then hit share.Quote from the Episode:"Men aren't broken. They're buried. And sometimes, love looks like handing them a shovel."
Mark is on vacation! This week, Pastor Jerry Bader steps in to guest host Rational Revolution. It's a topic that's been burning up Green Bay area social media. It's called the "Silent Epidemic:" adult children estranged from their parents. There is now a peer group in Green Bay to support parents: PEACE. Pastor Jerry Bader of Samaritan's Heart Mission Church talks with Brian Briscoe, founder of PLACE, Parents Living After Child Estrangement. They're cutting vital programs like Social Security and Medicaid that Americans have paid into throughout their working lives - not to balance the budget, but to fund tax cuts for corporations and billionaires who don't need the money. As Senator Tammy Baldwin, who joins the show briefly, puts it: "This is like taking it from somebody who paid into Social Security or Medicaid to give Elon Musk a bigger tax break. He doesn't need it." When politicians talk about "necessary cuts," always ask who benefits and who pays the price. Rational Revolution with Mark Becker is a part of the Civic Media radio network and airs Saturdays at 2 across the network. . Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Rational Revolution with Mark Becker Guests: Tammy Baldwin, Jerry Bader
In Episode 94 of their podcast series, Len and Dean discuss the pervasive issue of bank fraud, highlighting its various forms and staggering financial impacts. They cover topics such as credit card fraud, phishing, synthetic identities, and insider threats, citing significant increases in fraud incidents and financial losses globally. Dean provides insights from recent reports, including specific statistics on consumer losses and the rise of different fraud types. They conclude with recommendations for financial institutions to enhance fraud controls through advanced technologies like AI, multi-factor authentication, and secure encryption protocols, emphasizing the importance of customer education and regulatory compliance. Brought to you by GeoDataVision and M&M Consulting
In this episode, I delve into the growing issue of modern loneliness, exacerbated by societal shifts and the paradoxical effects of digital connection. I reflect on the impact of Covid-19, societal changes, and the role of social media in deteriorating meaningful relationships. The episode covers the alarming health consequences of loneliness, comparing it to smoking, and emphasizes the importance of community, meaningful connections, and personal interaction. Potential solutions and small steps are offered to combat this epidemic, encouraging viewers to reconnect with their communities and improve their social skills.00:00 Introduction: The Paradox of Connection00:20 The Impact of Covid on Social Interaction01:29 The Modern Loneliness Epidemic03:00 Societal Shifts and Community Bonds07:17 The Role of Social Media in Loneliness15:08 Consequences of Loneliness16:32 Solutions to Combat Loneliness20:43 Final Thoughts and Call to ActionSocial MediaInstagram https://www.instagram.com/jaimeertakeoverr/Twitch https://www.twitch.tv/search?term=jaimeertakeoverrTwitter https://twitter.com/jaimeertakeoverTikTok https://www.tiktok.com/@jaimeertakeoverr?is_from_webapp=1&sender_device=pcSpotify https://open.spotify.com/show/2h0daCcrMMgixG4DsyFGa0?si=pnIWA-ykSOil2JGkITZMAA
John Maytham is joined by Dr Maritha van der Walt, Chief Medical Officer at Discovery Life, to discuss the findings of the company’s 2024 claims experience report and the alarming statistics around unnatural deaths. One in five claims fell into this category, with suicide accounting for 35 percent, making it the leading cause ahead of car accidents, crime, trauma, and other incidents. Follow us on:CapeTalk on Facebook: www.facebook.com/CapeTalkCapeTalk on TikTok: www.tiktok.com/@capetalkCapeTalk on Instagram: www.instagram.com/capetalkzaCapeTalk on YouTube: www.youtube.com/@CapeTalk567CapeTalk on X: www.x.com/CapeTalkSee omnystudio.com/listener for privacy information.
Are you calling it love… but deep down, you know you're settling?In this episode of The New Age Sage, I break down the unconscious fears, wounds, and conditioning that keep powerful women stuck in relationships that drain their light. From the terror of being alone to the belief that “he's good enough,” these hidden patterns convince you to stay — even when your soul knows it's time to go.Whether you're in a long-term relationship, a situationship, or just questioning your standards… this episode will help you get radically honest with yourself, recognize the truth of your dynamic, and finally choose a love that matches your power.———————Please like, comment, and subscribe if this episode resonates with you. I'd love to hear your thoughts in the comments below!Lucas Salame: www.instagram.com/lucas__salame/ | https://www.new-age-sage.com
Diabetes Wake-Up Call: The Silent EpidemicIn this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright take on a troubling statistic—half of American adults are either diabetic or prediabetic, and for those with prediabetes, 8 in 10 don't know it. Think about your own family. The odds are one in two of your loved ones are at risk.The good news is diagnosing diabetes is easy, and in many cases it's reversible. Dr. Cooper breaks down the tests you should get, the numbers to look for and the top treatments. Taking control of your diabetes risk just could save your life. Key Takeaways:Diabetes affects nearly half of the U.S. population, with approximately 80% of prediabetes cases undiagnosed.Type 1 diabetes requires lifelong insulin therapy, while type 2 is often linked to genetic predisposition and lifestyle, with potential for reversal.Regular screening for glucose (blood sugar) and HbA1c levels (your long-term blood sugar average) is crucial for early detection of prediabetes and diabetes, applicable to both adults and children from age 10.Managing diabetes involves a comprehensive approach, including diet, exercise, lifestyle modifications, and medications like metformin and GLP1's.Medications are not a failure but a crucial tool in preventing severe complications and maintaining a high quality of life.Resources:Connect with Dr. Emily Cooper on LinkedIn.Connect with Mark Wright on LinkedIn.Connect with Andrea Taylor on Instagram.Fat Science is a podcast on a mission to explain where our fat really comes from and why it won't go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn't a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.If you have a question for Dr. Cooper, send an email to dr.c@fatsciencepodcast.com. If you have a show idea, feedback, or just want to connect, you can also reach us us at info@diabesityinstitute.org.
In this eye-opening episode of "Dr. Ron Unfiltered, Uncensored," Dr. Ron explores the often overlooked connection between falls, dementia, and the misuse of multiple medications, known as polypharmacy. Discover how a seemingly innocuous fall could be an early indicator of cognitive decline and the impact of excessive medication on mental health. Gain insights into preventative strategies beyond pharmaceuticals, the role of resistance training, and nutritional supplements to maintain balance and strength. Learn about the importance of medication reviews and the potential dangers of a cluttered medicine cabinet. Empower yourself to take charge of your health through informed decisions and lifestyle changes.
In this powerful and eye-opening episode, Ugandan icon and mental health advocate Judith Heard joins us for a raw conversation about drug abuse in Uganda — a silent epidemic that is claiming the lives of countless young men and women.We dive deep into the reality of substance abuse, addiction, and the painful journey many youths face, including time in rehab centers and the mental health toll that often goes unnoticed. Judith Heard shares personal insights, real-life stories, and a call to action for society, the media, and policymakers to do more.If you've ever wondered what's really happening behind the scenes in Uganda's youth culture or you care about mental health awareness, drug prevention, and healing communities, this episode is a must-watch.Timestamps0:00 - Intro01:30 I love the name02:30 Wanting to have her on the podcast 04:20 Having her on the podcast 06:00 Being called a socialite 09:00 Meeting Pr.Francis 10:40 People that have transformed their lives11:30 Survived on alcohol and drugs15:17 Moving to Dubai 17:30 Hardest Moments of being sober20:30 Going to parties25:38 Life as a mother 31:00 Galatians 2:2034:40 Drug abuse in Uganda 41:00 The rich vs the Poor on drugs 46:10 Geosteady's drug addiction 54:55 Comprehensive Insurance in Uganda 59:05 Ugandan presenters and MediaSubscribe for more conversations that matterNew episodes every week!#JudithHeard #DrugAbuseUganda #MentalHealthUganda #UgandanYouth #RehabUganda #SubstanceAbuse #UgandaPodcast #MentalHealthAwareness #StopDrugAbuse #EmpathyFirst #UgandanStories
In this episode, I'm joined by two extraordinary guests who are transforming the way we think about pet health. Dr. Linda Brent is a primatologist, the Executive Director of the Parsemus Foundation, and a pioneer in hormone-sparing sterilization methods for pets. She has dedicated her career to advancing innovative medical solutions for animals and humans alike. Dr. Ruth Roberts is a holistic veterinary expert with over 30 years of experience. Known as “The Original Pet Health Coach,” she specializes in integrative care, including Traditional Chinese Medicine and her revolutionary CrockPET Diet™, which has helped thousands of pets live healthier lives.Together, we explore the critical role hormones play in pet health and how traditional spay and neuter procedures can impact their well-being. This episode sheds light on hormone replacement therapy and alternative sterilization methods that could revolutionize veterinary care.Key Highlights:Expert Perspectives: Dr. Brent's advocacy for hormone-sparing sterilization and Dr. Roberts' holistic approach to chronic disease management in pets.Personal Stories: How hormone replacement therapy transformed the lives of Pax and Toby, improving mobility, behavior, and overall health.Innovative Solutions: Exploring alternatives like vasectomy, ovary-sparing spay, and supralorin implants for managing LH levels and preserving pet health.Testosterone Therapy Protocols: Weekly injections for male dogs to restore hormonal balance.Estriol-Based Treatments: Effective solutions for female dogs with incontinence issues.The Complete CrockPET Diet Kit: A holistic diet plan designed by Dr. Ruth Roberts to optimize pet nutrition and overall health._____________________________________________________An article that you won't want to miss:Is Spay and Neuter Really the Best Choice for Your Dog? Experts Speak Out_____________________________________________________Visit our website:https://peterdobias.com/Visit us on social media:FacebookInstagramTwitter
We discuss the shocking details of a video about Fentanyl that Kathleen found. Peter talks about future guests and our featured author. Reminder This will be the last time this podcast will be published under The Yakking Show banner. From next week, we will be changing to our new brand Health Declassified. All our social media, video and podcast channels will be changed to the new brand. All the old content will still be there on whichever platform you follow us on. Kathleen's Deep Dive In the last 6 years, more Canadians have died from illegal drug overdose than all those in the Canadian military killed in World War II. The video exposes the links to Mexican cartels and Chinese Triads. There is a link to the video in the “Mentioned On The Show” section below. This Week's Health Tip Kathleen spoke about Dr. Morse's Ultimate Detox Kit and following a diet of raw fruit and vegetables. She explains the transformative power of the Ultimate Detox Kit and fasting program as it guides your body's natural detoxification process to unclog all channels of elimination, flush toxins from the system, and revitalize the body's organ systems and functions. The Ultimate Detox is a 16-week program that includes 9 rotating detoxification formulas, with fasting and lifestyle recommendations. Mentioned On The Show Logan Wright Greco Gum https://grecogum.com Dr. Carol Remz www.drcarolremz.com Caroline Farquhar www.canprev.ca Danielle Cambone - Fentanyl video The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG Yakking Show AffiliatesDr. Morse's Herbal Health Club Remedies https://bit.ly/3Oc2J8L Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8 MyWayCBD https://bit.ly/4jFzmd0 BAM Metrics Exercise Equipment https://bit.ly/3SMnZom B3 Sciences BFR bands https://bit.ly/4g9HmzV Chatterboss Virtual Assistants https://bit.ly/3Obmzlb Follow us on social media Spotify https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group https://www.facebook.com/groups/480434235068451 FaceBook Page https://www.facebook.com/theyakkingshow Twitter X https://x.com/YakkingShow Instagram https://www.instagram.com/theyakkingshow/ Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.
Episode Overview In this special solo episode for Stress Awareness Month, host Tracy Cherpeski shares insights from the Sonoma-Mendocino Lake County Healthcare Expo and Conference on physician wellness and burnout. Drawing from her 15+ years of consulting experience with healthcare practices, Tracy discusses how the unique challenges faced by independent practitioners affect both personal wellbeing and business success. Key Highlights The Burnout Crisis: 63% of physicians report at least one symptom of burnout according to Mayo Clinic research Double Impact: Practice owners face both clinical stress and business ownership pressures Strengths Becoming Weaknesses: How the qualities that make great healthcare providers (service orientation, high standards, problem-solving abilities) can undermine personal wellbeing Business Consequences: How unmanaged stress directly impacts practice revenue, staff retention, patient experience, and clinical decision-making Practical Solutions: Stress management strategies specifically designed for independent practitioners and small practice owners Topics Covered The unique stress patterns observed in healthcare practitioners vs. other professionals How to recognize early warning signs of burnout in yourself and colleagues The measurable business costs of practitioner stress Practical interventions that serve both wellbeing and business optimization Why institutional wellness approaches often fail independent practitioners Featured Framework Tracy's coaching approach for practice owners includes: Eight-area life assessment to identify imbalances "Threshold interventions" - small changes at critical junctures of the day Environmental modifications to reduce stress triggers Intentional calendaring and boundary-setting Integration of wellbeing strategies with business optimization Resources Mentioned Free Burnout Prevention Guide: Available at PracticeSuccess.co/resources (scroll to bottom of page), WHO's official burnout definition and 12-stage progression model Episode Quotes "In healthcare, your most important business asset isn't your equipment, your location, or even your patient list—it's you. And when you're operating from a place of chronic stress, every business metric eventually suffers." "Addressing practitioner stress isn't just a wellness nicety—it's a business imperative with measurable ROI. When practice owners invest in their wellbeing, they're making one of the most significant business investments possible." "We take the approach of building one's business around the life they want to live, not the other way around." Connect With Us: Be a Guest on the Show Thriving Practice Community Schedule Strategy Session with Tracy Tracy's LinkedIn Business LinkedIn Page Thriving Practice Community Instagram
Sacred Window Podcast: Nurturing Awareness in Postpartum Care
Join Christine Devlin on the Sacred Window Podcast as she welcomes Ashley Rocha, founder of Lady Well, for an insightful discussion on hormonal health and postpartum recovery. Ashley shares her empowering journey overcoming PMDD through natural methods and lifestyle shifts, emphasizing the crucial role of hormonal balance. Learn about the benefits of naturopathic care and the mission behind Lady Well's hormone-supporting supplements. Discover the importance of community, mindfulness, and nutrition for navigating hormonal changes and the postpartum period. Tune in for accessible resources and education on this vital aspect of women's health.Ashley's Bio: Ashley Rocha is the CEO & Founder of Ladywell and a trained herbalist specializing in women's health. Ladywell gives women the tools to care for their hormones and well-being through targeted life-stage supplements. Ladywell has helped 1000's of women regain hormone balance, fix PMS, improve fertility and gracefully navigate perimenopause to live pain-free, fulfilling lives.Sacred20 - 20% off supplementsWebsite: getladywell.comInstagram: Instagram (@getladywell)Tiktok: GetLadywell on TikTokFacebook: LadywellYou Tube: LadywellAre you feeling the call to know more about Conscious Postpartum Care?Reach out! Schedule a time with Christine to find out how this work can transform your care business or provide a meaningful career path.Here is the link to our free class@sacredwindowstudiesJoin our Facebook GroupPodcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at Sara Emmitt .
Was It Trauma...or a Brain Injury? In this raw, in-the-car episode, I open up about something I've never fully talked about — the invisible symptoms of post-concussion syndrome and how they've affected my life and recovery. After overdoing it on a bike ride, I fell into a physical and cognitive relapse that left me confused, exhausted, and deeply frustrated. I now know it was a resurgence of TBI symptoms, something that often gets overlooked in women, especially those with a history of domestic abuse. This isn't medical advice — it's my personal story. But if any of this sounds familiar to you, it might be worth exploring further.
We all know stress is bad, but did you know it's been called the epidemic of the 21st century? It's not just making you tired, it's messing with your vital organs and even your mood. That constant fight-or-flight mode we're stuck in, It's outdated and wreaking havoc on our health. In this episode of Own Your Health, Katie breaks down why stress is worse than ever, how it's secretly affecting your body, and most importantly what you can do about it. We'll share simple, tricks to help you feel calmer, healthier, and more in control. This is the first part of a four part series in conjunction with stress awareness month. If you have tried any of the techniques in today's video, let us know in the comments below! More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices
I recently attended a men's retreat where the speaker walked us through the deep questions men wrestle with in different decades of life. From the identity-searching 20s to the responsibility-packed 30s, and into the later decades where many men realize they've lost close friendships—they all carry critical lessons for us today.One insight stood out to all of us: male loneliness often creeps in during the 30s and grows if we aren't intentional. I listened as men in their 50s and 60s reflected on how they had let friendships fade, unintentionally finding themselves without close friends. It was a wake-up call.We'll talk about why friendships don't just “happen” as we get older, how relationships require intentional effort, and the concept of “social fitness.” Just like physical fitness, if you don't exercise your relationships, they atrophy.I'm also issuing a challenge: take action today. Call or message one friend you want to reconnect with. Be the initiator. Lifelong friendships aren't built by accident—they require intentionality.
In this popular episode, Dr. Talat Uppal, an obstetrician-gynecologist specialising in heavy menstrual bleeding, shares her expertise on a condition affecting one in four women yet rarely discussed openly. This eye-opening conversation sheds light on how women often normalise suffering through periods that drastically impact their quality of life.The discussion reveals shocking statistics: 25% of women experience heavy menstrual bleeding, yet more than half never seek medical help. Dr. Uppal provides clear indicators of abnormal bleeding – passing large clots, changing protection every 1-2 hours, waking at night to change, using multiple protection types simultaneously, and embarrassing "flooding" episodes. These symptoms can lead to iron deficiency, anaemia, and significant quality of life impacts.Learn about the spectrum of treatment options, from medications like Tranexamic Acid to the highly effective Mirena IUD and surgical interventions including endometrial ablation. She emphasises that most women find significant relief once properly treated, with many asking, "Why didn't I have this earlier? Why did I suffer so much?"Perhaps most powerful is the exploration of how heavy bleeding becomes normalised at multiple levels – by women themselves, healthcare providers who don't offer full treatment options, and society that suggests women should simply endure until menopause. This normalisation condemns many to years of unnecessary suffering when effective solutions exist.The conversation offers practical advice for women seeking help, emphasising the importance of advocating for yourself and being knowledgeable about available options. Have you been suffering in silence? This conversation might be the catalyst for transforming your quality of life. Listen, learn, and advocate for your menstrual health.ResourcesWomen's Health Road Clinic - websiteWomen's Health Road - InstagramWomen's Health Road - LinkedinThank you for listening to my show! Join the conversation on Instagram
In this inspiring episode of Warriors Unmasked, host Chuck Thuss welcomes Justin Jones-Fosu, an award-winning speaker, author, and CEO of Work. Meaningful. Justin shares his powerful insights on resilience, meaningful engagement, and the importance of building real, lasting connections in a world that often feels divided. Justin's energy is contagious as he takes us on a journey through his upbringing, highlighting the lessons his mother instilled in him about resilience, inclusion, and the power of community. He shares how his experiences shaped his outlook on life, from growing up with limited financial resources to developing an abundance mindset that has propelled him forward. Throughout the episode, Justin and Chuck dive into the importance of being intentional in our relationships, debunking the fear that often holds people back from forming deep connections. They discuss the silent epidemic of loneliness, the impact of social media on our sense of belonging, and practical strategies to create meaningful conversations in everyday life. Justin also shares the concept of The Power of Three—a simple yet transformative communication technique to deepen conversations and cultivate curiosity. He challenges listeners to make one meaningful connection per week, offering a step-by-step approach to building stronger relationships at work, at home, and in our communities. This episode is packed with wisdom, humor, and real-life strategies that will leave you feeling empowered to embrace connection, seek understanding, and build a life filled with purpose and belonging. Whether you're looking to improve your leadership skills, strengthen your personal relationships, or simply feel less alone, this conversation is one you won't want to miss. LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com Join Chuck's Text Community: 251-418-7966 Guest Links: LinkedIn: https://www.linkedin.com/in/iworkmeaningful FB: Justin Inspires! IG: Instagram (@iworkmeaningful) Website: Home - Justin Jones-Fosu and Work Meaningful Episode Minute By Minute: 00:00 - Welcome to Warriors Unmasked 01:23 - Meet Justin Jones-Fosu: Energy, Leadership, and Meaningful Work 03:15 - Justin's Upbringing: Lessons in Resilience and Connection from His Mother 06:42 - The Power of Mindset: How Perspective Shapes Our Lives 10:14 - Loneliness as a Silent Epidemic and How to Combat It 12:45 - The Illusion of Connection: How Social Media Impacts Our Relationships 16:30 - The Abundance vs. Deficit Mentality: What Can You Do Today? 20:10 - Creating Intentional Community: How to Build Meaningful Relationships 23:05 - One Meaningful Connection Per Week: The Simple Practice That Changes Lives 27:40 - Justin's Journey: Overcoming Personal Loneliness Through Action 31:22 - The Fear of Connection: Why People Hesitate to Reach Out 34:50 - Turning Confrontation into Conversation: Justin's Story of Forgiveness 40:12 - Finding Common Ground in a Divided World 45:08 - Cultivating Curiosity: How to Listen More Deeply and Learn from Others 50:02 - Intentionality in Relationships: Making Time for What Matters 54:20 - Final Thoughts: How to Take Action and Start Building Connection Today If you've been struggling with loneliness, feeling disconnected, or want to learn how to foster deeper relationships in your life, this episode will equip you with the tools and mindset to make a real difference.
It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off! Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order. San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you! In today's episode, Dr. Stanton Hom welcomes Talia Likeitis, a prominent California medical freedom activist turned homesteader. In this powerful episode, Talia shares her remarkable journey from fighting vaccine mandates in California to establishing a 160-acre homestead off grid in Middle America. She discusses her family's transition to self-sufficiency, the importance of natural healing, and how they've created Noble Task Homestead - a testament to resilience, faith, and reconnecting with nature's abundant resources. About Talia Likeitis: Talia Likeitis has been a medical freedom advocate since 2011. She left CA in 2016 after the "burn out" of advocating, and since 2020 has been homesteading with her family in pursuit of a more self-sufficient life in middle America. Talia & her husband Jeff spend most of their days sharing the many failures and trials of gaining back the multi-generational skillsets that were not taught to them, with the hopes that many of these skillsets are passed on to their children. The goal is to have less dependence on the system and more dependence on God as He provides in abundance if we just take the time to stop with the busyness of life and notice. Connect with Talia: Instagram: instagram.com/talia_likeitis instagram.com/nobletaskhomestead website: nobletaskhomestead.com Highlights: "The only decisions I've ever regretted in my life were the decisions based on fear." "Wherever I'm placed or planted, I don't think there's any coincidences." "The real luxury in life is being left alone and having that privacy." "If you just work at getting a little bit better every day, focusing on a new skill, you don't even have the time to worry about that kind of stuff." "God is listening to these prayers, and he will open these doors for people." Timestamps: 00:00 Introduction 06:48 The Seed of Vaccine Awareness 13:29 The Silent Epidemic of Childhood Development 22:18 Building Noble Task Homestead 30:42 Land as a Source of Abundance 45:08 Overcoming Bitterness and Finding Gratitude 56:34 Envisioning a Self-Sufficient Future 1:08:02 Personal Transformation and Growth 1:13:00 Challenges of Living in California 1:17:30 Reflections on Freedom and Faith Resources: Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify! Learn more about Dr. Stanton Hom on: Instagram: https://www.instagram.com/drstantonhom Website: https://futuregenerationssd.com/ Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom LinkedIn: https://www.linkedin.com/in/stanhomdc Stay Connected with the Future Generations Podcast: Instagram: https://www.instagram.com/futuregenpodcast Facebook: https://www.facebook.com/futuregenpodcast/ The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services. Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here. Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link. Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.
SummaryIn this conversation, Dr. Tracy Gapin shares his transformative journey from traditional urology to men's health optimization, emphasizing the importance of holistic approaches to health, including the roles of testosterone, epigenetics, and gut health. He discusses the epidemic of low testosterone among men, the significance of advanced diagnostics, and the impact of lifestyle factors such as stress and environmental toxins on overall health. Dr. Gapin also highlights the importance of wearable technology in tracking health metrics and encourages listeners to find their 'why' to motivate lifestyle changes. He concludes with insights into exciting projects at the Gapin Institute, aimed at empowering men to take charge of their health.Chapters00:00 The Journey to Men's Health Optimization02:58 Understanding Low Testosterone and Its Epidemic06:08 The Role of Epigenetics in Men's Health09:09 Advanced Diagnostics for Health Optimization12:12 The Importance of Hormones and Gut Health14:46 Navigating Testosterone Replacement Therapy17:46 Cholesterol and Cardiovascular Health20:55 The Multifactorial Nature of Health24:03 Testosterone's Impact on Libido and Overall Health26:49 Optimizing Health at Any Age27:38 Understanding Hormone Optimization31:59 The Importance of Comprehensive Hormonal Health33:42 Prostate Health and Environmental Toxins39:07 Utilizing Wearable Tech for Health Tracking46:28 Exciting New Programs and Community Engagement48:59 Finding Your Why and Taking Action
Dr. Elisa Song, a holistic pediatrician, founder of Whole Family Wellness, and author of “Healthy Kids, Happy Kids,” discusses the latest research on how gut bacteria, viruses, and other factors influence childhood health, from eczema and colic to immune resilience. We also touch on the growing concerns around autoimmunity in teenagers, the impact of birth methods and breastfeeding on the microbiome, and the importance of EMF protection for reproductive health. WE TALK ABOUT: 08:00 - Dr. Elisa Song's journey starting in the holistic pediatric space 10:00 - How holistic pediatrics is discussed then vs now 14:00 - The rise and root causes of ADHD and autoimmunity in children and teenagers 25:00 - The role of Bifidobacteria in immune system development 30:00 - How gut health is connected to food sensitivities and allergies 37:00 - Effect of breastfeeding in your baby's microbiome 43:00 - Why a healthy vaginal microbiome is crucial for pregnancy and birth outcomes 50:00 - The benefits of fermented food 53:00 - Insights on the measles outbreak in the US 57:00 - Natural and holistic ways to supporting your and your kids' microbiome SPONSORS: Protect your reproductive health with Leela Quantum Tech's EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Dr. Elisa Song's website and Instagram Dr. Elisa Song's book - Healthy Kids, Happy Kids Tiny Health code: BIOHACKINGBRITTANY Evivo code: BIOHACKINGBRITTANY LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
Dr. Cristina Castagnini interviews Julia Werth, a registered dietitian specializing in eating disorders, particularly among athletes. They discuss the complexities of eating disorder treatment, recovery challenges for athletes, and how diet culture impacts both athletes and non-athletes.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite
Dr. Cristina Castagnini interviews Julia Werth, a registered dietitian specializing in eating disorders, particularly among athletes. They discuss the complexities of eating disorder treatment, recovery challenges for athletes, and how diet culture impacts both athletes and non-athletes.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite
Nearly every child today is developing with an airway that's too small for their tongue, and most parents have no idea it's happening.In this crucial conversation with Dr. Hilary Fritsch, an airway-focused dentist, we expose why so many American children need braces, struggle with focus, or experience chronic health issues. The truth is, symptoms like mouth breathing, snoring, frequent ear infections, and even ADHD-like behavior aren't random - they're often signs of an underdeveloped airway and jaw.The most frustrating part? This epidemic is entirely preventable with early intervention. Through proper screening and treatment starting at age three, children can develop properly-sized airways and jaws, often avoiding the need for braces altogether. This isn't just about straight teeth - it's about your child's sleep, breathing, and long-term health.Whether your child has chronic cavities despite good oral hygiene, struggles with focus, or shows any signs of breathing issues, this episode could change their future. If you have a child between the ages of 3-12, go to www.toothpillow.com to get your free virtual video assessment started. Tell them Wendy from Toxin Free(ish) sent you and use code WENDY at checkout to get the upgraded virtual video assessment for FREE, plus $200 off any treatment.In today's episode, we're chatting about: • Why crooked teeth and the need for braces aren't just genetic • The connection between airway development and common childhood health issues • How to identify signs of airway issues in your child • Why early intervention (starting at age 3) is crucial • The truth about mouth breathing and its impact on your child's healthDownload the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX.If you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.
Muhamad Aly Rifai, a psychiatrist, discusses his KevinMD article "Physician suicide: Addressing the silent epidemic." In this episode, Muhamad delves into the alarming rise in suicide rates among physicians, the pervasive stigma surrounding mental health in the medical community, and the unique risk factors that contribute to this crisis. He explores current trends and the impact of burnout, as well as effective interventions and strategies to support physician wellbeing. Listeners will gain actionable insights on reducing stigma, implementing preventive measures, and fostering a supportive environment for health care professionals. Our presenting sponsor is DAX Copilot by Microsoft. DAX Copilot, by Microsoft, is your AI assistant for automated clinical documentation and workflows. DAX Copilot allows physicians to do more with less and turn their words into a powerful productivity tool. DAX Copilot automates clinical documentation—making it available in the EHR within minutes—and clinical workflows, including referral letters, after-visit summaries, style and formatting customizations, and more. 70 percent of physicians who use DAX Copilot say it improves their work-life balance while reducing feelings of burnout and fatigue. Patients love it too! 93 percent of patients say their physician is more personable and conversational, and 75 percent of physicians say it improves patient experiences. Discover AI-powered solutions for clinical documentation and workflows. Click here to see a 12-minute DAX Copilot demo. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended GET CME FOR THIS EPISODE → https://www.kevinmd.com/cme I'm partnering with Learner+ to offer clinicians access to an AI-powered reflective portfolio that rewards CME/CE credits from meaningful reflections. Find out more: https://www.kevinmd.com/learnerplus
I'm thrilled to welcome Dr. Elisa Song - a fellow gut microbiome expert, a Stanford, NYU, and UCSF trained integrative pediatrician and a functional medicine specialist. She's also the author of Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. In this episode, we dive into two game-changing strategies to improve your child's health: mastering food labels like a true “Gut Hero” and supporting their nervous system through the power of the vagus nerve. Don't miss these transformative tips for your child's health journey!
The number of adults aged 65 and older is growing and so is their experience with feeling socially isolated and regularly feeling lonely. This is also a parallel as to what the younger generation is experiencing also. In this episode, Queenie sparks the conversation about this topic. She offers her insight from as a person who works with the aging populations and a person who sees the benefits of "togethering" in her community. Tune into pt 1 of the solo-discussion. Gather some take-aways. Let's keep the conversation going! Pt 2 drops soon.
This episode is focused on a topic that does NOT get enough attention: chronic pain. A 2022 study published in the journal Pain found that 50.2 million adults in the U.S. (that's over 20% of us) reported pain on most days or every day… that makes it one of the most common chronic health conditions in America. Let's rip the band-aid off! I'm joined by one of my favorite advocates for this important discussion… Barby Ingle from the International Pain Foundation.
Mastering emotional control is not about suppression but achieving balance and strength. This video delves into practical techniques like deep breathing, cognitive restructuring, and the stoic pause to help men build emotional resilience and maintain a dominant masculine presence. Discover how emotional control impacts leadership, relationships, and self-mastery, ensuring you become the steady anchor others can rely on. Learn the keys to managing stress, maintaining composure, and enhancing your overall well-being.
Comment on this episode!Loneliness is often perceived as a deeply personal struggle. It is a feeling that resides within, yet, its reach extends far beyond personal boundaries, influencing the very fabric of society. It's hidden and can affect our social interactions. Join Dr. Joy as she delve in to this topic.Join the Joy Chaser Newsletter Community: https://opulentlifemag.com/newsletters/Purchase Our Digital Magazine: https://opulentlifemag.com/digital-magazine/Resources:How to Deal With Loneliness: https://www.youtube.com/watch?v=LDMY7qtOPiIThe Simple Cure for Loneliness: https://www.youtube.com/watch?v=KSXh1YfNyVAThe Lifespan of Loneliness: https://www.youtube.com/watch?v=VVPc46GFq-4Thanks for Listening! Join the JoyChaser Nation: www.opulentlifemag.com
Send us a textWorld expert in Nitric Oxide research, Nathan Bryan, PhD, shares an illuminating exploration of the critical role that the tiny molecule named Nitric Oxide (NO) plays in human health and vitality. Based on cutting-edge science, he bridges the research with lifestyle approaches that can boost or hinder NO synthesis in the body. Dr. Bryan clearly underscores the preventable nature of common chronic conditions and how simple NO optimization can be a foundational strategy to enjoy more energy and VITALITY. Learn more about Dr. Bryan and his fascinating research and products at:His website: https://drnathansbryan.com/Research: https://drnathansbryan.com/nitric-oxide-science/Dr. Bryan's innovative products: https://n1o1.com/?srsltid=AfmBOoqNkI6eB2vTbn-_e0U48a-BNIHCHmZO88UzYmteSydQ4EW7C1vk Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Welcome to back catalogue of The Road to Wisdom Podcast, Chloe and Keshia sit down with Founder of The Womens Series - Holly Sinclair. Holly shares her exceptional knowledge in health, wellness and advocating for women's fertility. Holly has a badass, to the point and no fluffing around approach to fertility and many of the issues that seem more and more common in women's health today such as endometriosis and the need for reproductive technology. Enjoy this informative and to the point chat with Holly, with the regular stokes of hilarity! You can find Holly at: - @thewomenseries on instagram - https://thewomenseries.com/ - TWS podcast: https://thewomenseries.com/tws-podcast/ - and on YouTube.com/@thewomenseries If you enjoyed this episode please subscribe and leave a review, we look forward to bringing you more juicy content next week You can join us and keep up to date on new episode releases by following us on instagram @theroadtowisdom.podcast, on YouTube @theroadtowisdompodcast and subscribe to our newsletter at https://www.theroadtowisdompodcast.com/
Join Dr. Peter Dobias, Dr. Linda Brent, and Dr. Ruth Roberts for a discussion on hormone health in pets and the evolving understanding of spaying and neutering. Declaring 2024 as a pivotal year for veterinary medicine, this episode highlights the critical role hormones play in dogs, cats, and even humans, far beyond reproduction.Explore the often-overlooked impacts of spaying and neutering on endocrine systems, including increased cancer risks, joint issues, and behavioral changes. Learn about hormone-sparing sterilization methods and the transformative potential of hormone replacement therapy for spayed and neutered dogs. With insights from recent research and personal stories, the trio shares their experiences using hormone therapy to improve their pets' health and well-being.Topics include:How hormone deficiencies affect behavior, joints, and overall health.The connection between early spay/neuter and chronic diseases.Protocols for testosterone replacement in male dogs and hormone therapy for females.Challenges and the future of hormone-related research.This thought-provoking conversation will challenge traditional practices, providing valuable insights for pet owners, veterinarians, and animal advocates. Whether you're curious about hormone therapy or seeking alternatives to traditional sterilization, this episode is a must-listen!__________________________________________ Helpful Links & Resources:Comprehensive Guide on Hormone-Sparing Alternatives and HRTVet Directory____________________________________________Visit our website:https://peterdobias.comVisit us on social media:FacebookInstagramTwitter#PetHealth #HormoneTherapy #DogWellness #SpayAndNeuter #HormoneSparingSterilization
Today, I am blessed to host a conversation with Sandy Martin. Sandy shares her journey of battling health issues like depression, brain fog, and fatigue, initially misattributed to perimenopause but later found to be caused by mold toxicity. She recounts her struggles with misdiagnosis, discovering functional medicine, and the importance of addressing environmental toxins. We discuss the broader implications of mold exposure, the significance of self-advocacy in healthcare, and practical biohacking strategies for healing. This episode aims to inspire listeners to explore alternative health solutions and understand the root causes of their symptoms. Show Highlights: Personal health journeys and experiences with symptoms like depression, brain fog, and fatigue. Misdiagnosis of health issues, initially attributed to perimenopause. Discovery of mold toxicity as a root cause of health problems. Exploration of functional medicine and its role in understanding health issues. The impact of mold exposure on overall health and well-being. Challenges faced in navigating the healthcare system regarding mold toxicity. Strategies for healing, including lifestyle changes and alternative therapies. Importance of self-advocacy in health journeys and recognizing environmental toxins. Discussion on biohacking and its potential benefits for health optimization. Resources Mentioned: Keto Kamp Academy YouTube - Bob Proctor A-B-C Goals Pure Maintenance Test My Home Biohacker Expo
Today, I'm speaking with Darin about a topic that's incredibly relevant yet often overlooked—what Darin calls 'fatal conveniences.' These are the hidden dangers in everyday products that can quietly undermine our health. In this episode, Darin and I dive into his personal journey with health and nutrition, discuss the alarming prevalence of harmful chemicals like PFAS, and unpack why it's essential to be a conscious consumer. We also cover practical tips, like selecting safer kitchen tools, fostering a toxin-free home, and understanding the impacts of EMFs and endocrine disruptors—especially on women's health. Our conversation highlights how vital it is for women, often the primary gatekeepers of household health, to advocate for chemical-free living and prioritize wellness in their families. This episode is about taking those small, proactive steps that help protect and promote long-term health. Visit Darin's Website: https://darinolien.com Follow Him on Instagram: https://www.instagram.com/darinolien/ Chapters 00:00 Introduction to Fatal Conveniences 04:46 The Impact of Chemical Sensitivity 09:55 Understanding PFAS and Its Origins 19:50 The Pervasiveness of Toxins in Daily Life 29:46 Practical Steps for Reducing Toxic Exposure 35:01 Choosing the Right Kitchen Tools for Health 40:11 Creating a Safe and Healthy Home Environment 41:38 The Importance of Chemical-Free Saunas 45:35 Understanding EMF Exposure and Its Effects 01:01:16 The Impact of Endocrine Disruptors on Women's Health
Welcome to the #ShareYourHotness Podcast episode 144! Meet Deborah Gardner — a powerhouse speaker, fearless professional athlete, and the driving force behind Be Ambitiously You! With a bold spirit that dives headfirst into challenges, Deborah aims to inspire everyone to tackle obstacles with unwavering confidence. Deborah has faced it all from Olympic trials to electrifying stage performances—jellyfish included! Her infectious energy, sharp humor, and real-life experiences empower professionals to unleash their inner grit and chase their dreams. A true game-changer and hype woman, she energizes audiences worldwide to make daring moves in their lives and businesses. With roots as a Marine Brat living in a compact 16-foot trailer, Deborah has transformed into a dynamic force—an Olympic trial swimmer, NBC Sports broadcaster, and hospitality industry ninja. Today, her entrepreneurial drive has birthed three successful businesses, made her a six-time best-selling author, and led to her acclaimed show, Hospitality Today Live. Deborah proves you can be fierce and fun, whether racing through turbulent waters or navigating the fast lane of business. If you're ready to dive in and make waves, Deborah is here to help you get off the block and GO! https://www.youtube.com/watch?v=2p6og9YkQwQ Support The #ShareYourHotness Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/the-syh-podcast Find out more at https://the-syh-podcast.pinecast.co
In this episode of the Celebrate Kids podcast, we explore the recent warning issued by the Surgeon General regarding loneliness and its alarming health effects, comparable to smoking tobacco. We discuss the challenges parents face in today's interconnected society, where knowledge about kids is abundant yet the risk of loneliness remains significant. Dr. Kathy shares valuable insights on how parents and caregivers can navigate moments of loneliness with confidence, emphasizing the importance of connection and the understanding that we are never truly alone. Join us as we tackle the topic of loneliness and discover ways to support our children in building meaningful relationships.
Americans love big cars. But a new data analysis by the Economist finds the bigger the cars, the deadlier they are for pedestrians, for people driving smaller cars and for our roads and infrastructure. As the Economist's Daniel Knowles writes, “for every life the heaviest 1% of SUVs or trucks saves in America, more than a dozen lives are lost in smaller vehicles.” Regulators are starting to consider ways car design could be safer for pedestrians and other drivers. But advocates say more needs to be done. As part of our In Transit series, we'll take a closer look at the impact of big cars and hear from you: Do you love your big car? Why? Guests: Ethan Elkind, director of the Climate Program at the Center for Law, Energy and the Environment, UC Berkeley School of Law; host of the podcast, Climate Break Daniel Knowles, Midwest correspondent, the Economist Angie Schmitt, journalist, author of "RIGHT OF WAY: Race, Class, and the Silent Epidemic of Pedestrian Deaths in America", founder at 3MPH Planning and Consulting, focused on pedestrian safety
How confident are you in the world of… Concussion? Traumatic brain injury? Chronic Traumatic Encephalopathy (CTE) in young athletes and military personnel? In this podcast episode, Kelli A. Uitenham CScD, CCC-SLP dives into all of those topics and more as she shares her passion for and specialized work in the world of brain injury. Dr. Kelli Uitenham is the founder of the Brain Talk Foundation, which raises awareness about neurological conditions like the ones mentioned above. She also runs a private practice and loves bringing in innovative technology into her therapy sessions, like “Silent Silence AI” for expressive aphasia and “Power of Patients” for symptom tracking. You won't want to miss this episode! Tune in now to dig even deeper into the world of brain injury. Get the show notes at: https://syppodcast.com/339 Timestamps: Discussion on Brain Talk Foundation (00:04:07) Awareness of Concussions (00:05:51) Introduction of Silent Silence Software (00:08:41) Power of Patient Software (00:12:52) Patient-Centered Data Tracking (00:13:37) Role of SLPs in Patient Care (00:16:39) Therapy and Treatment Overview (00:18:40) Functional Exercises for Patients (00:19:52) Being the Change (00:21:00) Value of Participation (00:21:53) Upcoming Presentations (00:25:00) Book Announcement (00:27:17) Athlete Interviews (00:29:00) The post 339 – Concussions, TBI, and CTE: The Silent Epidemic—Are We Talking Enough About It? with Dr. Kelli Uitenham appeared first on Swallow Your Pride Podcast.
Discover the secrets behind insulin resistance and its impact on your health in this eye-opening episode of The Health Revival Show. Liz and Becca break down the complexities of insulin, explaining its crucial role in your body, the hidden signs of insulin resistance, and why traditional blood tests may not tell the full story. Learn practical tips to improve your metabolic health, reduce inflammation, and prevent chronic diseases.***
Get ready for an eye-opening episode that will touch the core of your soul! In this solo episode, I'm diving deep into a topic that impacts countless lives yet often goes unnoticed – mental health. This episode is a heartfelt journey about mental health, depression, and the rising suicide rates. We're tackling these tough subjects head-on because every life matters, and together, we can make a profound impact. Here's what you'll gain from this powerful episode: -Understand the depth and prevalence of mental health struggles affecting people around the globe. -Learn to recognize the signs of depression in yourself and others. -Discover actionable steps to support those battling with mental health issues. -Gain insights into breaking the stigma surrounding mental health discussions. -Empower yourself with strategies to maintain your mental well-being and support those around you. This episode is not just about awareness; it's about equipping you with the tools to foster a supportive and understanding environment. Join me on this critical mission to bring mental health to the forefront, break the silence, and start a conversation that can save lives. This is an episode you can't afford to miss! If you or someone you know is experiencing a medical or psychiatric emergency please call 911 or 988 or go to your nearest emergency room. Learn more about your ad choices. Visit podcastchoices.com/adchoices