Podcasts about morning people

Eric and Brandt are recording early in the morning, and get to talking about how early they want to start playing games. We move on to reviews of Guilty: Houston 2015, Voidfall, Wizards Cup, and Star Trek: Captain's Chair. The d12 of Fate wants us to talk about Analysis Paralysis, and our Doubles Review is Lone Shark Games' new edition of Lords of Vegas. 00:33 - Morning People 04:00 - Guilty: Houston 2015 10:43 - Voidfall 18:00 - Wizards Cup 22:34 - Star Trek: Captain's Chair 34:55 - The Big Roll: Analysis Paralysis 51:25 - Doubles Review: Lords of Vegas ___ Check out our Sponsor: https://grandgamersguild.com Support us on Patreon: https://patreon.com/RightBrainRollers Follow us on Facebook: https://facebook.com/groups/914270393090805 Discuss in our BGG forum: https://boardgamegeek.com/guild/4193

Hey everyone today's episode we will be covering benefits of being a morning person and benefits of being a night owl. Hopefully you enjoy episode #134!

In this episode, Zara and Hafsah dive into their latest obsessions—starting with Zara's newfound love for matcha and the benefits of a perfect morning ritual. They also reflect on Zara's recent trip, where she had a funny realization about just how moody Brits can be in the mornings! The duo discusses why we all need to be better morning people to get the most out of our days. Plus, Hafsah shares her eye-opening discovery about the growing number of millionaires and the importance of having a strong mindset to reach for our loftiest goals as Muslims. Tune in for laughter, inspiration, and some serious morning motivation! ☕️

New study out! What camp are you in? See omnystudio.com/listener for privacy information.

In this hilarious morning episode of PlanBri Uncut, Brianna LaPaglia shares about her recent nightmare and how she made a small step towards overcoming her fear of sharks. Grace O'Malley talks about her latest Tribeca Film Festival mishap, finance bros and black magic. They dive into Ellen DeGeneres allegations, being happy for other people, and more. Also, Bri presents, "Would You Rather: Grace Edition.” TIMECODES: 00:00 Intro 03:08 Bri's nightmare 05:39 Tribeca Film Festival 16:22 Scott Disik 21:17 Ellen DeGeneres 27:31 Finance bros 29:32 Would You Rather (Grace edition) 39:55 Wetting the bed 44:29 Pop culture moments 51:30 Outro SUPPORT THE SHOW: Pirate Water | Go to drinkpiratewater.com to find Pirate Water in a location near you or order it now on GoPuff! Gametime | Download the Gametime app or go to https://gametime.co, enter your email, and redeem code PLANBRI for $20 off your first purchase (terms apply). Bloom Nutrition | Go to https://bloomnu.com/planbri for 15% off. Visible | Switch now at https://Visible.com. ThirdLove | Visit ThirdLove.com and get $15 off your order with code PODCAST15. Follow us on Instagram: https://www.instagram.com/planbriuncut/ Follow us on TikTok: https://www.tiktok.com/@planbriuncut?lang=en Follow us on Twitter: https://twitter.com/planbriuncut Our Merch: https://store.barstoolsports.com/collections/planbri-uncut?gad_source=1&gadid=&gclid=EAIaIQobChMI5OfqyMXOhAMVIWtHAR0ywwSVEAAYASAAEgLvMvD_BwE&utm_campaign=18065118167&utm_content=&utm_medium=paid&utm_source=google&utm_term=You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/planbri

Ever wonder why some people are chipper at dawn while you're grappling with the alarm clock? It's not all in your head—or your genes. The Who Cares Guys discuss the findings of a UC Berkeley study that could help improve your morning energy. Learn how to combat morning grogginess with three tips backed by science.

Did Hannah find someone more Caffeinated and Confused than she is!? Matt Stell is definitely giving her a run for her money.  You may know Matt from his huge hit songs "Everywhere But On", "Man Made" and more but here's your shot to get to know him even better! In this ep you're going to hear about his brand new single (dropping tonight!!!), what goes into writing a song and of course dating as a Country music artist. Including a story that truly could have been a Hallmark movie. Get your coffee, your cowboy hat and enjoy the episode :) See omnystudio.com/listener for privacy information.

In the winter of 1829, Dutch-Belgian anthropologist Philippe-Charles Schmerling discovered a fossil in a cave in Engis, Belgium — what looked like the partial skull of a small child. Schmerling is often called the father of paleontology, but even he had no idea what he had stumbled upon. Decades later, as other similar fossils came to light, the significance of Schmerling's finding became clear: it was the skull of a child Neanderthal. It was not only the first Neanderthal fossil ever uncovered — it was the first fossil to be recognized as early human.Although Neanderthals died out around 40,000 years ago, advances in genetic sequencing have revealed that their DNA lives on in all of us today — in our immune systems, vulnerability to certain diseases and, as more recent work has found, the likelihood of being an early riser or "morning person."In this episode, Sam and Deboki unpack the ancient human journey and the complicated web of relationships between ancient human species. Although Homo Sapiens are the only surviving humans today, for hundreds of thousands of years we were not alone.Links to the Tiny Show & Tell stories are here and here. Pick up a Tiny Matters mug here! All Tiny Matters transcripts are available here.

12Join Elizabeth Henson on the Messy Success Podcast as she unveils her transformative "routine in a box" that defies the traditional morning routine mold. Whether you're not a morning person or a dedicated early riser, Elizabeth shares practical insights, inspired by "The Miracle Morning," on how to infuse your day with positivity, gratitude, and intentionality. Discover the power of a routine that doesn't bind you to the clock but elevates your mindset, setting the tone for a messy yet beautiful journey of success.

Chris Low of ESPN, joined 3HL to talk about Nick Saban retiring, what Coach Saban said this morning, and more You can listen to 3HL and 104.5 The Zone no matter where you are in the world. Just subscribe to our channel by clicking on the links below  104.5 The Zone App  Apple Store - https://itunes.apple.com/us/app/104-5-the-zone/id383299700?mt=8  Google Play - https://play.google.com/store/apps/details?id=com.airkast.WGFXFM   3HL on Apple Podcast  https://podcasts.apple.com/us/podcast/3hl/id1103395659   3HL on Spotify  https://open.spotify.com/show/3O2pLdz4xu1GGc1ueCG9UD?si=475f849bc5274c78  3HL on Stitcher  https://listen.stitcher.com/yvap/?af_dp=stitcher://show/424124&af_web_dp=https://www.stitcher.com/show/424124&deep_link_value=stitcher://show/424124  3HL on Podchaser  https://www.podchaser.com/podcasts/3hl-503331 See omnystudio.com/listener for privacy information.

The 2023 Wildkat Awards Review of The Creator War, Pancakes, Morning People, and more .... live channel https://nrr.mixlr.com/ call in | leave us a message 504-475-8414 all past shows available at Google Podcasts​: https://bit.ly/3vL6KY8 Spotify: https://tinyurl.com/4bwkzfw7 Apple Podcasts​: https://goo.gl/SvRBJB SoundCloud​: https://soundcloud.com/not-real-radio Or Your Podcast App

On this week's episode, special guest co-host Claudia Shambaugh, Nathan, and Mahler the Fake News Dog talk about the Word of the Year Part 2, pure carnivores, Canadian tropical fish, the wet-bulb global temperature, COP28, La Posada at the U.S./Mexico Border, Pompeii's bakery prison, Mississippi's religious vaccination exemption, Americans' prescription records, direct-sound printing, willful ignorance, emoji biodiversity, hurling a burrito, the importance of voting, and so on.

Vac brings two Fly or Die videos to the podcast. Vac and Vinnie watch, critique and brainstorm ideas to improve them. Plus, Vac reads another iTunes review. Write a review on your favorite podcast platform and the guys will read them on a future episode. Good or bad! If you have any ideas for the bits you hear on this podcast send your suggestions to: newbitspodcast@gmail.com They just might use them in a performance! https://www.gregvac.com https://www.vinnie.com End song "Construction Time" written, produced and performed by Gerald Josef https://www.instagram.com/precogmusic

Vac brings two new premises to the podcast and Vinnie helps him brainstorm ideas for it. Don't forget to subscribe and leave a review because Vac and Vinnie are reading them now - good or bad, fly or die! Have an idea for the bits Vac and Vinnie are working on? Send them an email: newbitspodcast@gmail.com https://www.gregvac.com https://www.vinnie.com End song "Construction Time" written, produced and performed by Gerald Josef https://instagram.com/precogmusic

Join Jamie and Sarah for a fireside chat about the mental health of nurses. This week's episode is considered part I of 2. Here, they discuss different ways nurses experience disruptions to their mental health.Next week, they will cover what things cause these feelings and emotions, and some different things nurses can do to improve their own mental health.

Last Sunday as we wound our clocks backwards once again to give early risers an extra hour of sunlight, The Atlantic published a piece urging us all to "Overthrow the Tyranny of Morning People," highlighting how morning supremacy forces us all to wake up earlier than we'd like. Echoing this sentiment, listeners share their gripes with our culture that centers morning people and how they overcome early mornings in their daily lives.  

In this episode, Alex talks about why he thinks Daylight Savings Time should be permanent in the United States. He goes into the economic, health-related, and societal reasons as to why this would be beneficial. He also rants about the age old battle between Night Owls and Morning People. 

Ciara and Mya chat about waking up early and morning routines, drunk driving, celebrity divorces, Jeannie Mai and Jeezy split and microaggressions. This episode is sponsored by Nutrafol, HelloFresh, and AG1. Go to Nutrafol.com, promo code CODPOD for ten dollars off  your first subscription and free shipping. HelloFresh.com/50codpod for 50% off plus free shipping.  DrinkAG1.com/codpod for a free one year supply of vitamin D and 5 free AG1 travel packs with your first purchase.

What did we think of that new Coke Y3000? ----- Are these REALLY the most iconic songs of all time??? ----- Is there REALLY a difference the way men are vs. women in the morning? ----- What's Trending: Is that the end of NSYNC...Joe Manganiello has a new girl...Whoopi is in some hot water ----- Do you know someone that is ALWAYS trying to be a matchmaker with for your friends? ----- Can't Beat Booker with Melani in Bastrop, Texas ----- It's a Friday tradition play along...it's the "Game Game"

Today, we're diving into creating a morning routine filled with grace, even if you're not a morning person. Join us on this journey of finding peace, connection with God, and gentle care as you start each day. Not everyone is a morning person, and that's okay! This episode is for moms who long for a meaningful morning routine without the pressure to be an early riser. Embrace mornings with grace and find peace and connection with God, regardless of the time. In this episode, we: Reflect on the busyness of life and how it can leave us feeling drained before the day begins. Explore how starting your day in a hurried state affects the rest of your day's energy. Realize that mornings hold the potential to transform how we live each day and our entire lives. Share ideas in crating your own grace-filled morning routine As you become more intentional with your mornings, may God's love and guidance be your constant companion, enriching your life in beautiful ways. Remember, you are not alone – we're here to support and uplift each other on this faith-led path.   >>>>>>>>>>>>>>>>>>>>>>>>   Connect with Me: - Free FB Community: Faith Led Working Moms Community - Instagram: FaithLedWorkingMoms - LinkedIn: Lindsay Walker - Email: lindsaywalkerllc@gmail.com  

Hopefully, you use this podcast to fall asleep because an actual Excel formula is read aloud. I know. Right? New jobs, waking up early, and a few Australianisms to start your day! Who would you guess is today's show sponsor!? Starting with Austrailianisms 00:00:00 Twiggy Sticks (https://www.smokedandcured.com.au/product/hi-mountain-snack-sticks-twiggy-sticks/)

Hello...thanks for listening! Join my email list! https://www.westelizabeth.com/vip-list-signup This will be the 'Summer of Self-Awareness' / SoSA for my podcast listeners (those who are interested in this that is!), and I'll be ending the Summer with a series of interviews and an Audio Summit in September (with several speakers and experts) focusing on "Working How We Are". Because we're all individuals and what works best for one of us doesn't mean that it will work best for all of us. Can I get an Amen? One speaker will talk about 'Shiny Object' and why it's not a "bad" thing, One speaker will talk about Human Design, And another on Myers-Briggs, and many more! Join my email list if you're interested in learning more about the "Working How We Are" Audio Summit and you'll be the first to know! https://www.westelizabeth.com/vip-list-signup This episode is a Re-Release from my original Episode 12 titled It's Okay to Not be a "Morning Person" Self-awareness for me has been life changing in the best of ways...one of my fave quotes by Maya Angelou is "When you know better, you do better". I was always drained and exhausted for most of my life...I was a caretaker for many years (fourteen) and I had to grow up fast and with this said I never got a chance to do as one of my friends Mika said 'Self-Discovery' until the pandemic in the Fall of 2020. Wow, right?! I WISH I knew all of these traits about myself...I certainly would have 'done better' in taking self-care and in recharging which has created a sense of calm, relief and dare I say happiness in my life that I never have had before. :) Enjoy! Elizabeth ---------------------------- Copied and Pasted from Episode 12 "It's Okay to Not be a "Morning Person"" It's okay to not be a morning person. For the most of my life I felt like something was wrong with me for not being a morning person and told that that was "lazy". Even if I slept in on the weekends mind you! We're all groomed to be "morning people" as everything from elementary school, college and working for corporate has the hours of anywhere from 8am-5pm or 9am-6pm!! Come to find out that I personally tend to "peak" work wise in the afternoons so I'm talking about this and mentioning that it is okay to not be a morning person. Shout out to all of my night owls! Nothing against being a "Morning Person" if that's what you are then that's fricken awesome! Shoot, being honest I sure wish I was too! I was in denial but now I'm embracing this trait about myself! :) Also, we can change depend on what season of life we're in so we'll see if I stay or change my night owl status. ;-) I mention many women entrepreneurs that have also admitted that they aren't "morning people" either. These are women that are very accomplished and successful in their businesses. Further proof that it's "okay" to not be a morning person. :) IG handle: @imelizabethwest ----------------------------------- Show Notes & Mentions: 1. Billie Gardner's info: https://www.desiretodone.com and https://www.introvertvaclub.com 2. Mai-kee Tsang's info: https://www.maikeetsang.com  3. Tanessa Shears' info: https://www.tanessashears.com 4. Dr. Michael J. Breus aka The Sleep Doctor's info and the Chronotype Quiz I Spoke of: https://www.thesleepdoctor.com Find Your Choronotype Quiz: 5. https://www.thepowerofwhenquiz.com 6. An interesting article re: Morning People vs Night Owls: https://www.fastcompany.com/3046391/morning-people-vs-night-people-9-insights-backed-by-science If this episode was of value to you, please Share (with a friend) OR Subscribe/Follow for you to find out as soon as an episode is released, OR please Rate (you can now rate on Spotify too!) OR Donate. All of my info is in my linktree link below. Thanks for listening, I appreciate you and cheers to speaking up and for making your voice heard! Sincerely, Elizabeth  ⁠⁠⁠@elizabeth_west | Linktree --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-west47/message

We all know this person.  And now they have their own song.

Mason Lowe (drummer of Seattle's feel-good, classic rock-inspired outfit Bread & Butter) has just announced his debut solo LP Morning People, due out June 23rd on Seattle's Killroom Records. The advance single Plastered features pounding, hyperactive guitar riffs over loping drums before opening up into a delightfully poppy chorus with descending melodies. Reflecting on the process behind the album and first single Lowe said, “When I started writing songs for this album, I was going through a long lonely period. But "Plastered” was one of the last few songs written for the album. And by then, I was in L-U-V love. I was a straight-up twinkle toes motherfucker! This song is about someone getting steamrolled by love, is heading off the rails, and is just letting it happen.” In a record with lots of different vibes, this is one of the heavier songs. Mason says, "I don't know where that riff came from! It's a mystery. I'm not a bombastic dude. I'm the kind of guy that tiptoes around my house when I'm alone.” The accompanying video for Plastered features Shane Herrel (Bread & Butter) and Maria-Elena Jaurez (Acapulco Lips) playing maniacally crafted homemade instruments throughout a psychedelic journey without ever leaving the Lowe's garage.  Morning People, combines the sounds of glam rock, 60's girl groups, and grunge. The result is an open-hearted, sunny record - a nostalgic sweet pop album that is hopeful, beautiful and utterly sentimental. Nods to Big Star, The Shangri-Las and The Beach Boys are present throughout. Morning People was recorded by Lowe during the height of the pandemic while he was struggling to keep the doors open at a Seattle human services nonprofit. But these are not 12 songs of loneliness and exhaustion. This is a dozen songs about new love, hot crushes, and friendship. Mason dragged his weary buns into the basement with 6-packs of Rainier tallboys to record heavy riffs, light harmonies, and tight arrangements. How tight? None of the songs on this album make it to the three-minute mark. Where did this burst of positive energy come from? "I have no idea,” Mason says. "Work was really tough. I had a lot on my mind. A lot. But I dived into music in a way I never have before. This was a super serious time, but the songs that came out are really poppy and fun. I don't know why.  I'm not a sunshiny person. Really!" Go to BETTERHELP.com/apologue for confidential online counselling.use the code word Apologue for a 7 day free trial Pledge monthly with Patreon https://www.patreon.com/apologueShop Apologue products at http://apologue.ca/shop

The scripture reference in "Sunday Morning People" is John 20:1-18.

Hello...thanks for listening! Join my newsletter... https://www.westelizabeth.com/vip-list-signup Looking forward to the longer days! In the U.S. anyway....as of Winter Solstice (which is usually around December 20 of every year)...the days start to get longer! I always get excited because minute by minute I start to notice exactly that and I love it! On March 12 of this year we lost an hour but the good thing is that this helps with the days to get longer. :) On March 20 of this year it was the first day of Spring and the days will continue to get longer and the flowers will blossom and the birds will be chirping too! Being a 'Night Owl' we especially are excited since we tend to stay up later at night and wake-up later in the day than 'Early Birds' do. I talk more about this on my episode #12 titled It's Okay to Not be a "Morning Person". Did you know that we're all 'born' not as morning people? There are 4 different 'chronotype's' as they're called! Spring is also a reminder of new 'blossoming' ideas and opportunities and I speak more about this on this episode! 1. An article from 'Time and Date website' that talks about the History of Daylight Saving Time. https://www.timeanddate.com/time/dst/history.html 2. My podcast Episode #12 titled: It's Okay to Not be a "Morning Person" 3. Dr. Michael J. Breus aka The Sleep Doctor's info and the Chronotype Quiz I Spoke of: https://www.thesleepdoctor.com 4. Find Your Choronotype Quiz: https://www.thepowerofwhenquiz.com 5. An interesting article re: Morning People vs Night Owls: https://www.fastcompany.com/3046391/morning-people-vs-night-people-9-insights-backed-by-science I'm looking to be more consistent and my aim is to release new episodes every couple of weeks or twice a month and they will be released on a Saturday or Sunday *depending on where in the world you are. :) If this episode was of value to you, please share (with a friend), subscribe (sometimes I'm not consistent so this is the best way for you to find out as soon as an episode is released ;-), or please rate (you can now rate on Spotify too!) or donate. All of my info is in my linktree link below. I podcast for the love of helping others and for sharing information with others. :) Thanks again, I appreciate you and cheers to speaking up and for making your voice heard! Sincerely, Elizabeth  https://www.linktr.ee/elizabeth_west --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-west47/message

Actor and comedian Rob Corddry joins Adam and Jodi Miller to talk about his new movie, ‘The Donor Party'. They all discuss how germaphobes have sex and how no one is really a morning person before Rob shares an experience from his time on ‘Top Gear America' . Finally, they take a deep dive into Phil Hendrie's gay journalist character, Doug Dannger and Adam goes on a rant about hash browns. PLUGS: See Rob Corddry's new movie, ‘The Donor Party' in theaters and on demand March 3rd And follow Rob on Twitter, @RobCorddry Check your local TV listings to watch Jodi Miller's ‘The World's Funniest Weather' and ‘Funny You Should Ask' Visit Jodi's website, JodiMillerComedy.com And follow Jodi on Twitter and Instagram, @JodiMillerComic THANKS FOR SUPPORTING TODAY'S SPONSORS: BlindsGalore.com, let them know we sent you

Some folks are roosters and others night owls.  But no matter, in the Lord we are all morning people!

On this week's episode Blake and Porter are sharing the Morning People's worst date stories and trust me, you need to hear them to believe them. Also, Porter shares another unbelievable experience that Blake helps advise him through with his excellent advice giving skills. --- Send in a voice message: https://anchor.fm/pmintheam/message Support this podcast: https://anchor.fm/pmintheam/support

Are you at one with midnight, or up before sunrise? In this episode, Ella Al-Shamahi investigates when we naturally feel tired and awake, known as our chronotype. Our chronotype depends on our lifestyle, our environment, where we live, and is also influenced by our genes. In this episode, Ella Al-Shamahi uncovers fascinating research which suggests our chronotype can be traced back over 100,000 years ago, to when our early modern human ancestors interbred with Neanderthals. She speaks to geneticist Tony Capra how DNA from our Neanderthal ancestors may be influencing our present-day sleeping habits and shares her revelations with professional early riser and BBC Radio 1 Early Breakfast presenter Arielle Free.

11/30 Hour 3   1:00 Ryan Clark talks about Commanders new identity 22:00 Morning people are smarter 34:50 Zippy Dollar Pyramid

Does being a morning person make you smarter? What is Biden up to AGAIN and Velveeta were all on the list today.

Erik writes a song about that annoying person who's way too happy in the morning!

Morning people suck.  You can admit it.  So Erik wrote a new 10-Minute-Tune about it.

ON TODAY'S SHOW : Can I Get An Amen, Trending in Texas, Erik can't say no, Blow It For Everyone, 10-Minute-Tune about MORNING PEOPLE, and Mo's Bro Knows Country!

The Show discuss Morning People, such as Amy running in the morning. Genetics can tell you if you are a morning person. We can get deflect a meteor coming to earth. 

Welcome to PM in the AM podcast, we're glad you found us. On behalf of my co-host, Blake Bushman, and myself, Porter McNeely, we would like to say thanks for listening and invite you to join our crew, the Morning People. On this show we have debates, rank topics and specialize in answering the hard hitting questions found on the internet. Make sure to follow us on social media so you can keep up with all our exciting content. Thanks again for listening and we'll catch you guys next week. Instagram: https://www.instagram.com/pmintheampodcast/ Twitter: https://twitter.com/pmintheam_pod Tik Tok: https://www.tiktok.com/@pmintheam.pod --- Support this podcast: https://anchor.fm/pmintheam/support

Morning People! This week I'm welcoming my first guest of Season 3, content creator, entrepreneur and model, Taylor Phillips. Taylor recently launched his own clothing brand, “Good Park NYC,” inspired by his love for New York's Central Park, his adorable golden-doodle Parker and spreading a message grounded in authenticity and positivity. This episode we dive into how being a digital creator can really affect your personal life and relationships. What line do you draw when sharing your significant other on social media? When is the right time to have “the talk” and respect your partner while also being vulnerable with your audience? Taylor shares some great advice on having to be more patient and respect other people's input instead of just focusing on your own. We bounce off some effective tactics to defeat the internet trolls, making sure we kill them with kindness. Enjoy this episode filled with digital creator tips, surviving today's NYC and the best spots to escape the summer city heat. Catch you next Tuesday, stay stylish!Timestamps:3:52 - How did you get your start?10:09 - How do you keep your opinions your own?14:19 - Be the person you needed when you were younger21:39 - The meaning behind Good Park29:06 - Taylor's house out of the city--Let's connect!To get more info and updates on the podcast: @brandmepodcastFollow my personal instagram account: @prestonkonradCheck out my website for all things Preston Konrad: prestonkonrad.com

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Ever feel unproductive? Well, we do too...maybe a little too much. But as fellow people that struggle to be and stay productive; we have first hand experience and advice to get you to be more productive. We also discuss whether morning people found the formula to win life.   Skip ahead with Chapters 00:00 - Intro/Episode Summary 00:01:25 - Are We Productive People? 00:07:44 - Can Someone Become a Productive Person? 00:08:55 - Tips on Productivity 00:25:34 - Are Morning People Winning at Life? 00:37:52  - Outro & Socials

Day man! Fighter of the night man! As someone who has never been able to wake up in the morning, I've always been curious how much of that was determined and how much I might have control over it. What does the science say? Dr. Lindsey Osterman is here to teach us! There are a lot of interesting factors that go into it. Links: Bear, Wolf, Lion, & Dolphin Sleep Types, Morningness-Eveningness Questionnaire, Adan & Almirall (1991) Morningness-Eveningness Questionnaire: A reduced scale, Munich ChronoType Questionnaire, Roenneberg (2019) Chronotype and social jetlag: A (self-) critical review, Yetish et al (2015) Natural sleep and its seasonal variations in three pre-industrial societies, Kalmbach et al (2017) Genetic basis of chronotype in humans, Roenneberg et al (2007) Epidemiology of the human circadian clock, Hagenauer & Lee (2013) Adolescent sleep patterns in humans and laboratory animals,  Shawa, Rae, & Roden (2018) Impact of seasons on an individual's chronotype

Will Perkins is the perky morning anchor for Aspen, CO's most fun local news show, Morning People with Rachel and Will. He loves having fun, keeping it light, and, recently, turning into a werewolf and roaming the mountains around the city. After his inexplicable transformation, Will must adjust to his new life as a werewolf, learning to balance being both a nocturnal creature and an aspiring journalist. But after Will transforms a co-worker and makes a ratings splash reporting on his own attacks on the town, Will has to face the prospect of a promotion to the night news desk and how he'll be able to keep concealing the beast within...Scripts start at 40:07StarringHobert ThompsonMeggie GatesLaura PetroKristi DurkinAnd Sam Otter as Will Perkins

 6 tricks that can make you a morning person!

Greek was out to dinner last night. 3 times. Franny tells us how to save money on gas. Jimmy has 6 ways to help become a morning person. Greek had a dream about stepping in dog poop. Fun facts about Sea Turtles. Work crushes. Do you have a crush on someone at work? Celebrities that made it back not only from drugs and alcohol but even their career.

Tyler puts Chase on the spot with a question about their differing lifestyles: Are morning people or night owls more lazy? Society certainly seems to encourage one and judge the other. If they are awake for the same amount of time are they getting the same amount of work done? Why isn't going to bed at 8pm viewed as laziness? Also Chase doesn't eat breakfast with people, and Tyler calls 10:34am "first thing in the morning". 

Weatherby joins us for a lighthearted saunter. 

Nickandtaysavetheday@gmail.com

Brandy and Lydia interview Cheryl, their long time friend. Want to join in on a lot of laughing and marriage advice from someone married over 40 years? Then this episode is for you.

Does the early bird get the worm?Or are night owls more productive?I used to wake up super early because I HAD to and even though I am super chipper in the morning when I didn't have to wake up early in the morning anymore, I started to test some things out...What I found was that I actually do my best work from mid-morning to late afternoon and often get a burst of more brain energy around 7 pm.But when I was waking up super early, I was missing those workflow times because I was TIREDSo I said screw it...and decided to listen to my bodyWhat about you? Do you listen to your body or do you feel like you have to wake up super early to be productive?It's what I explore in this episode. I discuss why many of us believe only the early bird gets the worm but why this may be actually hurting your production.And I discuss chronotypes. Have you heard of those before? If so, what's your type???