Podcasts about pushup challenge

3,214 Australians. That's how many lives were lost to suicide in 2023. As builders, we're experts at measuring, calculating, and fixing physical problems - but when it comes to mental health, many of us struggle to even start the conversation. That's why when Matt and I met Nick Hudson, founder of the Pushup Challenge, we knew his story needed sharing with our community.This conversation inspired us to take action. We're mobilising the Mindful Builder community - contractors, architects, designers, and everyone in between - to participate in this year's Pushup Challenge. Our industry faces unique mental health challenges, and it's time we addressed them together.Participation is free, and while fundraising for organisations like Headspace and Lifeline is an option, the real value comes from joining a community committed to mental fitness. For those who've experienced loss due to mental health struggles, this isn't just about pushups - it's about potentially saving lives.Ready to make a difference? Visit the Pushup Challenge website, sign up individually or create a team, and start building mental fitness alongside physical strength. Can't do traditional pushups? Modified versions work just as well - what matters is participation and awareness.Let's build a stronger industry from the inside out.LINKS:The Pushup ChallengeConnect with us on Instagram: @themindfulbuilderpodConnect with Hamish:Instagram: @sanctumhomesWebsite: www.yoursanctum.com.au/Connect with Matt: Instagram: @carlandconstructionsWebsite: www.carlandconstructions.com/

Is Marvel's Phase Six a reboot or a desperate last gasp? Theo and Mr. Benja break down Disney's wild Avengers Doomsday marketing stunt, cast reveals, RDJ's return as Doom, and whether the MCU is still alive—or officially on life support.Plus, we have Art vs AI (Miyazaki is in this), fitness, and discussing future selves.00:00 Introduction and Hosts' Banter00:11 Living in the Future: A New Mindset01:47 Pushup Challenge and Fitness Goals02:48 Future Self and Imagination05:20 Travel Tales and Reflections06:45 Comment Corner: Fantastic Four Trailer07:44 Casting and Character Essence Debate16:05 AI and the Future of Art27:30 MCU and Avengers Doomsday Speculation36:38 Phase Six Movie Lineup37:56 MCU's Product Overload38:24 Spider-Man's Core Essence40:12 Character Core Concepts43:13 Casting Surprises and Expectations44:27 X-Men Cast and Reboots47:37 Promoting Upcoming Movies49:15 Captain America and Confusion53:40 Marvel's Ensemble Strategy01:01:15 One Battle After Another TrailerYouTube link to this Podcast Episode:https://youtu.be/nXCVmAoZVHg#MCU #DisneyPlus #AvengersDoomsday #RobertDowneyJr #FantasticFour #MarvelReboot #ShowVsBusiness #Podcast #Entertainment #AI #technology----------Show vs. Business is your weekly take on Pop Culture from two very different perspectives. Your hosts Theo and  Mr. Benja provide all the relevant info to get your week started right.Looking to start your own podcast ? The guys give their equipment google list recommendation that is updated often Sign up - https://www.showvsbusiness.com/----------Follow us on Instagram - https://instagram.com/show_vs_businessFollow us on Twitter - https://twitter.com/showvsbusinessLike us on Facebook - https://www.facebook.com/ShowVsBusinessSubscribe on YouTube: https://www.youtube.com/channel/UCuwni8la5WRGj25uqjbRwdQ/featuredFollow Theo on YouTube: https://www.youtube.com/@therealtheoharvey Follow Mr.Benja on YouTube:  https://www.youtube.com/@BenjaminJohnsonakaMrBenja --------

Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

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Text Us, We Love Hearing From You:)Welcome to 'How to Be Fit Over 40!'This week, we're diving into the power of accountability in reaching your fitness goals. I've recently started a pushup challenge for this month and have gotten my family and fitness class students involved. Join us as we explore how hosting challenges can keep us motivated and on track, plus learn how to set SMART goals to ensure success. Let's get stronger together!So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!Why Accountability Matters:Motivation: Challenges create a sense of community and competition that keeps everyone motivated.Consistency: Regular check-ins and updates help maintain a routine and encourage consistent effort.Support: Being part of a group provides support and encouragement, making it easier to overcome obstacles.SMART Goal for the Pushup Challenge:Specific: Our goal is to complete a pushup challenge. Each participant aims to increase their pushup count by the end of the month.Measurable: Track the number of pushups you can do at the beginning, middle, and end of the challenge.Achievable: Set a realistic number of pushups to increase each week based on your current fitness level.Relevant: This challenge is directly tied to improving upper body strength and overall fitness, which are crucial as we age.Time-bound: The challenge will run for the entire month, with weekly check-ins to monitor progress.How to Host Your Own Challenge:Invite Participants: Get your family, friends, and fitness class involved.Set Clear Goals: Outline what you aim to achieve and how participants can track their progress.Create a Schedule: Plan regular check-ins and updates to keep everyone on track.Provide Support: Encourage participants, share tips, and celebrate milestones together.By setting SMARTSupport the Show.As I continue my journey to becoming a certified personal trainer with the American Council on Exercise (ACE), I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Nick Hudson, Australian of the year - 2024 WA local hero, international speaker, mental health advocate, and founder of The Push-Up Challenge to become Australia's largest mental health online event. Through Nick's leadership the event has motivated over 500,000 participants and raised $40M for mental health. Nick's journey of building The Push-Up Challenge occurred alongside his own struggles with depression before and after life-saving open-heart surgery, teaching him valuable lessons about resilience and motivation. In this powerful chat, we discuss: His story and journey, the ups and downs His purpose, vision and the massive impact they've made His own personal mental health and mindset challenges How purpose served him through the dark times Mental fitness and how you can get a team involved! I know you'll love this! Sign up to the PushUp Challenge: https://www.thepushupchallenge.com.au/ Connect here: What's Your Leadership Style? >> ⁠⁠⁠⁠⁠⁠⁠⁠TAKE QUIZ⁠⁠⁠⁠⁠⁠⁠⁠

Every February we have the 10,000 Pushup Challenge. That may seem like a lot to you today, but if you start now you can CONQUER the challenge. Follow along to with these tips to start building the strength, endurance, and technique you will need to do 10k pushups in a month. Get my favorite supplements to help you on your fitness journey. Electrolytes - Drink LMNT | Zero Sugar Electrolytes - https://bit.ly/3OTvkAn Vitamin - Micro Factor Pack | 1st Phorm - https://bit.ly/46JMJ4Y Protein - Phormula-1 Post-Workout Recovery Protien - https://bit.ly/45PLEqV Magnesium - Magnesium Powder | 1st Phorm - https://bit.ly/3rwpvQt Learn more about your ad choices. Visit megaphone.fm/adchoices

Enough is enough Sign up to The Goers Sydney Marathon Run Club, use code: DRIBBLER for 20% off here: https://sydneymarathon.com/marathon/ Bloke in a Bar beer: check out their store locator here: https://blokeinabar.com/pages/store-locator Neds. Whatever you bet on, Take it to the Neds Level. Visit: https://www.neds.com.au/ Kayo Sports: Enjoy no ads during play, sign up today: https://kayosports.com.au/ 00:00 - Adelaide 11:48 - Origin Recap 46:28 - NRL 48:35 - Pushup Challenge

Reflections on the St Jude 3K pushup challenge I've been doing this month and a reading from The Thirteenth Hour.

► Bitcoins Sudden Crash, More Fallout From The Banks? Bitcoins Fiat exchange rate began slumping after retracing from the 30k range once more. Why? We are joined by fellow bitcoiner and pleb king of the bitcoin TABconf michael tidwell. ► Ray Yousef has left paxful but it seems thats not enough. we dive into a REKT story where it seems ray's accounts are frozen and seems to be getting attacked. ✔ Special Guest: ► Twitter @miketwenty1 ► 2023.tabconf.com ► Zebedee.io ✔ Numbers: ►https://twitter.com/DocumentingBTC/status/1657080946988834823 ✔ Interview: ► https://2023.tabconf.com/ ✔ REKT: ► https://twitter.com/adamscochran/status/1657090996708990979 ► https://twitter.com/elonmusk/status/1657050349608501249 ► https://twitter.com/raypaxful/status/1656794112673062912?s=61&t=KglbeFNESvZWy6xNoYX4YQ ► https://twitter.com/raypaxful/status/1656093502156021760 ✔ Bitcoin Hopium: ► https://cryptoslate.com/insights/bitcoin-drops-to-26k-as-the-result-of-binance-whales-selloff/ ► https://bitcoinmagazine.com/markets/bitcoin-is-a-mature-asset ► https://blockworks.co/news/robinhood-crypto-24-hours ► https://www.moonmath.win/ ✔ BtcPayServer: ► https://github.com/btcpayserver/btcpayserver/releases ✔ Twitter Handles: @coinicarus @AEHW1 ✔ ShoutOuts: ► @BitkoYinowsky - our PlebUnderground Logo ► @WorldofRusty - Our YT background ► @luckyredfish - Outro Graphic ► @plebsTaverne - Intro video & Outro Music ✔ Links Mentioned: ► https://www.defendingbtc.com/ SUPPORT HODLONAUT ► https://timechainstats.com/ ✔ Check out our Sponsor, support Bitcoin ONLY Businesses: ► https://www.cryptocloaks.com/ For all of your 3D printed needs: Bitcoin Node Cases, Lightning Network Code Cases, BTC keychains, coasters, and a whole lot more , Printed By Bitcoiners for Bitcoiners! USE CODE PLEBUNDERGROUND FOR 5% OFF ► https://www.representltd.com/ It's your life...represent accordingly. Sweatpants, Tees, hoodies, a huge variety of Fresh Great Quality clothing by a Bitcoiner for Bitcoiners! USE CODE PLEBUNDERGROUND FOR 10% OFF Timecodes: 0:00 - Intro 02:48 - Numbers 26:04- Interview 46:25 - Rekt 1:00:37 - 121 Pushup Challenge 1:02:23 - Hopium #Bitcoin #crypto #cryptocurrency #weekly

Hour 3: Zeke Elliot has a few teams he's interested in, one of them being the Jets. Evan is trying to get in shape and Craig has the solution.

Congratulations to everyone who participated in the 10k Pushup Challenge! Your dedication and hard work have paid off as you have accomplished an incredible feat of completing ten thousand pushups in just one month. This is an impressive achievement, and I want to take a moment to acknowledge your hard work and commitment to your fitness goals. Whether you are a fitness enthusiast or an expert in your field, you have shown that with discipline and determination you can achieve anything. I hope your success inspires others to set ambitious goals and work hard to achieve them! Once again, well done to everyone who participated in the 10k Pushup Challenge! This podcast is presented by Black Rifle Coffee  Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites:  Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Catch up on the first hour of The Opening Kickoff with Mark and Lee! --- Support this podcast: https://anchor.fm/wnsp/support

Catch up on the second hour of The Opening Kickoff with Mark and Lee! --- Support this podcast: https://anchor.fm/wnsp/support

Catch up on the third hour of The Opening Kickoff with Mark and Lee! --- Support this podcast: https://anchor.fm/wnsp/support

One week til we pack our bags & head up to Therapy Expo 2022 at the NEC Birmingham, November 23rd & 24th. The STA has proudly been a part of Therapy Expo every year since its launch in 2013 at Manchester Central. In 2016, when Therapy Expo moved to the NEC Birmingham, the STA followed, with a clear mission of supporting its members and helping raise standards within the industry. This year, like last year, we bring you our dedicated 'STA Open Theatre', offering you two full days of quality speakers. Over the nine years of Therapy Expo, speakers have come and gone, but one that has stood the test of time and will be once again both chairing and presenting this year is Mike James 'The Endurance Physio'. Mike holds a Masters Degree in Physiotherapy and Bachelors degrees in Sports Rehabilitation and Sports Science. He is a former military Physical Training Instructor who has spent over 20 years working with novice to elite endurance athletes. He has a long career as an endurance athlete completing over 100 marathons and ultra-marathons, 14 Ironman Triathlon and many other ultra-distance events. He is Director of The Endurance Physio, providing treatment to athletes and education for clinicians working with endurance athletes.  In this episode of the Sports Therapy Association Podcast, we chat with Mike about his extensive career and how over the years he has modified his working practice to suit the time at hand. Mike gives some excellent advice on how soft tissue therapists can be successful in giving their career longevity, and stay up to date with modern practice. Mike also tells about his presentations at this year's Therapy Expo, all in Theatre B: Wednesday 09:55– 10:25: 'Supercharging your subjective: how to avoid the biggest mistakes we all make at the start of an assessment.' Thursday 10:35– 11:05: 'Making the other 167 hours matter: why it's so important to influence what they do when they aren't in clinic and how to do it.' Thursday 14:10– 14:40: 'Give less but do more!: the only three exercise progressions you'll ever need for any exercise.' Useful Links: DONATE TO Matt's Pushup Challenge for CANCER UK: https://fundraise.cancerresearchuk.org/page/matts-100-push-ups-giving-page-81 Mike James Instagram: @the_endurance_physio  Mike James Facebook: @theendurancePT  Mike James Twitter: @theendurancePT Therapy Expo Website STA Website Our sincere thanks to Mike James for giving up his time to be a guest on the show. Remember, Mike will be presenting in Theatre B at Therapy Expo on the Wednesday 09:55– 10:25 'Supercharging your subjective: how to avoid the biggest mistakes we all make at the start of an assessment' and on the Thursday 10:35– 11:05 'Making the other 167 hours matter: why it's so important to influence what they do when they aren't in clinic and how to do it.' and 14:10– 14:40 'Give less but do more!: the only three exercise progressions you'll ever need for any exercise.' Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk

Jesse and Brett discuss "digging deep" and going to a "dark place" to chase goals. Also, the St. Jude's Pushup Challenge, Lovecraft Country and 14 films and series that Brett should DEFINITELY watch. Also Jesse talks MMA and the next UFC event. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lifeline Adelaide Practice Coordinator, Kat Wallace, on the Pushup Challenge. See omnystudio.com/listener for privacy information.

We are officially in the last week of the 10,000 pushup challenge! I have had a lot of people already send me their completed sheets, but more importantly we have helped Captains for Clean Water in the fight for Florida's water quality. If you have completed the 10,000 pushup challenge, congratulations! We have a certificate for all that have completed and you can accept your certificate at the link here: https://tomrowlandpodcast.com/blog/577 This podcast is presented by Black Rifle Coffee  Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Friday everyone! We are officially in week 2 of the 10,000 pushup challenge! I wanted to take this podcast to remind you that it is not too late to get others involved! Even if someone just joins you for a day, or even just a few reps. This challenge is all about awareness for Florida water quality with help from our friends at Captains For Clean Water. This week we actually had our first opportunity to stand up for clean water. You can see all of those details and sign the petition at https://captainsforcleanwater.org/urgent-sign-our-petition/ This podcast is presented by Black Rifle Coffee  Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Drop and give me 10,000! That's exactly what our guest, Tom Rowland, is asking us to do. Tom's 10,000 Pushup Challenge exists to raise awareness of the water issues plaguing Florida and the Everglades. While we had the ear of the host of the Saltwater Experience, we gathered some insight on snook fishing, distance casting, and how to handle a thirteen foot hammerhead shark. Learn more about your ad choices. Visit megaphone.fm/adchoices

The 10,000 pushup challenge has officially started! I have been loving seeing everyone involved on social media so keep it up! This week we are going over a good way to get your pushups in by keeping it fun and spreading it out throughout the day. I use a deck of cards for fitness all the time, and I have found a good way to use them for the pushup challenge as well. You can place cards around the house and do your pushups as you find them throughout the day. Get creative with it! To get your pushup spreadsheet, go to tomrowlandpodcast.com/pushups This podcast is presented by Black Rifle Coffee  Use code BLASTOFF25 for 25% off If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We are SO CLOSE to the 10,000 pushup challenge starting! The biggest goal of this challenge is awareness so I wanted to give you some tips and tools to help promote this challenge on social media. I will be going live every day in February either on @tom_rowland or @saltwater_experience Instagram and want you to join me on the live session! We can do pushups together and talk about our goals. We also have added some awesome stickers that you can use in your Instagram stories. Just search “Tom Rowland” in the stickers section while making a story. If you have any other ideas to get the word out there, I would love to hear them! Text me your ideas at 305-930-7346 This podcast is presented by Black Rifle Coffee  Use code BLASTOFF25 for 25% off If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This month is all about preparing for the 10,000 pushup challenge. In this episode, we briefly go over how Captains for Clean Water is involved and then we talk about ways to keep track of your pushups throughout the month. You can do it any way that you would like, but one of the best ways to is with a spreadsheet that has been made to help. You can get this spreadsheet for yourself at tomrowlandpodcast.com/pushups This podcast is presented by Black Rifle Coffee If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater   Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Alycia Downs of Captains for Clean Water joins episode #555 this week to talk about the CFCW mission, why they are involved in the 10,000 Pushup Challenge, and why you should be a part of it. Registration is now open and you can register you and your team by going to tomrowlandpodcast.com/pushups This challenge begins February 1st, so be sure to register each member of your team and start preparing! More details will be delivered to you via email once you sign up. Good luck this year! I'm looking forward to it.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We are just a couple days away from launching the 2022 10,000 Pushup Challenge and now is the time to start preparing. In this episode, we look back on a Physical Friday from September when I went through an excellent program for increasing your daily pushup numbers. This has been the best way that I can find to prepare for the 10,000 pushup challenge. Be on the lookout for a big announcement January 1st regarding how to sign up, and who all will be involved. WIN A FISHING VACATION AT HAWKS CAY! Click Here to Enter: http://tackledirect.tv If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater   Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Fitness Disrupted Fit Tip, Tom presents a challenge that will quickly illustrate the importance of time under tension and the power of simplicity - and it is something you can do right now! Listen to find out the details of this super effective and efficient movement! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

#278 Register for #100Great (The Great Man Within Pushup Challenge): https://100great.raisely.com Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin   In this Episode: What is the #100Great 100 pushup challenge? Who's participating Why this challenge is 2/3rd mental and only 1/3rd physical How your participation will help support mental health awareness How this challenge will connect you to a global community of men doing inner work Podcasts Referenced in This Episode: #248: Is Alcohol Keeping You from Your Great Man? feat Steve Wilt #96: Calling for a Men's Mental Health Revolution feat. Sam Webb

There is something magical that happens when you put a certain amount of time towards achieving something. If you have never done something before and you put 20 hours towards practicing it, you will actually be able to do it at the end of 20 hours. If you want to master something, that will take 10,000 Hours. Somewhere between 5-7 years of regular practice towards attainment.We challenge our listeners to do 100 pushups per day for the next 30 days. Lets us know of the results after 30 days. We can all compare notes. Starting 10/22/21 ending 11/22/21. Lets get it!Follow us on Social Media and be part of the conversation!http://www.facebook.com/zero2heroacademyFollow us on Instagram:@rayraystar1or @niinortey_engmann

We're still a little ways out from our 10,000 pushup challenge in February, but now is the time to start preparing yourself, especially if you are unsure if you can do it. In this episode, I break down a proven method to increase your pushup numbers. If you start now, you will have a great base to work off of come February. And trust me, you are not going to want to miss the pushup challenge this February. We already have a lot of brands involved and it will be the biggest yet this year.  I have included the entire document that I go over on my website, so be sure to check it out here: https://tomrowlandpodcast.com/blog/improve-pushup-numbers WIN A FISHING VACATION AT HAWKS CAY! Click Here to Enter: http://tackledirect.tv If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater   Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We talk about the 5 Big Lifts, crap on Dr. Neal Barnard for trying to outlaw meat, and answer how fasting affects HGH. Also, we'll take the mystery out of autophagy, and check in to see if I'm any less fat.Shawn Baker Tweet: https://twitter.com/SBakerMD/status/1383440567074365444?s=09Dee Snider and the PMRC: https://iloveclassicrock.com/1985-dee-snider-testified-front-congress-stunned-everyone-building/Dr. Neal Barnard hates meat: https://www.pcrm.org/news/blog/boycott-meat-protect-essential-workersFasting and HGH: https://www.dietdoctor.com/fasting-and-growth-hormoneMission 22 Pushup Challenge: https://mission22.com/Autophagy: https://www.healthline.com/health/autophagyBig 5 Liftshttp://bodybuilderrecipes.weebly.com/https://www.texasfamilyfitness.com/blog/weightlifting-101-the-beginners-big-5-liftshttps://clifforiginal.com/blogs/healthy-fella-blog/99855430-five-core-lifts-of-a-healthy-fellaBench: https://www.coachmag.co.uk/exercises/chest-exercises/186/bench-press-technique-tipsSquat: https://www.coachmag.co.uk/exercises/barbell-exercises#back-squatDeadlift: https://www.coachmag.co.uk/exercises/barbell-exercises#deadliftBarbell Rows: https://www.coachmag.co.uk/exercises/barbell-exercises#bent-over-rowOverhead Press: https://www.coachmag.co.uk/exercises/barbell-exercises#overhead-pressAmazon Merch http://furiousmerch.com/​​Duey's Keto Kickstart - Email info@FitAndFurious.com to join!Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

We talk about calculating how much to eat depending on your goals, trash the 80/10/10 Diet, define leaky gut, and even discuss the evolutionary reasons females select a mate based on fitness. I also hit a new weight loss goal!Gary Taubes excerpt: https://www.dropbox.com/s/u2m24huv87hcw72/facebook_1618251952964_6787440639328009371.jpg?dl=0Ted Naimain Tweet: https://twitter.com/tednaiman/status/1381729273547911171?s=09Duey 2013 Before Pic(middle guy): https://www.dropbox.com/s/r2wq9m2t443zp1f/IMG_88121.jpg?dl=080/10/10 Diet:  The 80/10/10 Diet: Healthy Diet or Dangerous Fad? (healthline.com)Fat Coach Meme: https://www.dropbox.com/s/p5766ikpnt0krr2/facebook_1618343388964_6787824149705589019.jpg?dl=0Belgian Minister of Health Super Obese: obese minister of health - Bing imagesHeart Surgeon Tweet: https://twitter.com/ifixhearts/status/1380129798740045826?s=03Mission 22 Pushup Challenge: https://mission22.com/PRX Install Video: https://youtu.be/mBU-jYRVwRwLeaky Gut: https://www.health.harvard.edu/blog/leaky-gut-what-is-it-and-what-does-it-mean-for-you-2017092212451Magic Spoon Keto Cereal: https://magicspoon.com/TDEE Calculator: https://tdeecalculator.net/Calorie Calculator: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304My Fitness Pal: https://www.myfitnesspal.com/Fat Secret App: FatSecret - Calorie Counter and Diet Tracker for Weight LossAmazon Merch http://furiousmerch.com/​​Duey's Keto Kickstart - Email info@FitAndFurious.com to join!Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

This week we talk about Fasting and the Mission 22 Pushup Challenge, Also, we'll take themystery out of metabolic syndrome, and check in to see if I'm any less fat.Fit And Furious Vacation Workout Proof: https://www.instagram.com/p/CMybiPdB-Xa/Protein Shakes I'm using: https://www.ketochow.xyzElectrolytes I'm Using: https://drinklmnt.com/Paul Saladino Insta Post: https://www.instagram.com/p/CNDwHzugeEf/Mission 22: https://mission22.com/Mission 22 Facebook:  https://www.facebook.com/groups/185371903352225/permalink/196295002259915/Metabolic Syndrome Article: https://www.mayoclinic.org/diseases-conditions/metabolic-syndrome/symptoms-causes/syc-20351916Metabolic Syndrome Article: https://www.nhlbi.nih.gov/health-topics/metabolic-syndromeExtreme  Fasting Article: https://www.diabetes.co.uk/blog/2018/02/story-angus-barbieri-went-382-days-without-eating/Jason Fung Video: https://youtu.be/tIuj-oMN-FkFasting and Religion: https://www.infobloom.com/which-religions-require-fasting-and-when.htmFasting History: https://www.allaboutfasting.com/history-of-fasting.htmlFasting and Insulin Resistance: https://simple.life/blog/intermittent-fasting-and-insulin/The Obesity Code Book: https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258/Amazon Merch http://furiousmerch.com/​​Duey's Keto Kickstart - Email info@FitAndFurious.com to join!Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

This week we talk about GVT, No Meat Day in Colorado?! Also, we'll take the mystery out of "hypertrophy", and check in to see if I'm any less fat.Krispy Kreme Tweet: https://twitter.com/krispykreme/status/1373996749153533956Colorado Meat-Out: https://www.washingtontimes.com/news/2021/mar/17/jared-polis-colorado-governor-sees-meatout-day-pro/Hypertrophy: https://www.medicalnewstoday.com/articles/muscle-hypertrophyYelling While You Lift Funny: https://youtu.be/YcoVwO2gRcEArnold on SNL: https://www.youtube.com/watch?v=GAalP0jeqV4Pumping Iron: https://www.amazon.com/gp/video/detail/amzn1.dv.gti.0cbb7d3e-ac59-d19d-fd1d-530c4b6fe93e?GVT Video: https://www.youtube.com/watch?v=e7LwmHnh9twGVT Video: https://www.youtube.com/watch?v=StzxwwnHluoGVT Video: https://www.youtube.com/watch?v=NyZRf8cYV78Entropy: https://jamesclear.com/entropy#Jordan Peterson Quote: https://jordanpetersonquotes.com/take-on-responsibility/PRX Racks: https://prxperformance.com/collections/folding-squat-racksMission 22 Pushup Challenge: https://fb.watch/4p5mzHAyHO/Amazon Merch http://furiousmerch.com/​​Duey's Keto Kickstart - Email info@FitAndFurious.com to join!Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

For many of you, we are in the final week of the 10,000 pushup challenge! Remember that this is now a challenge that you can start whenever you want. Complete the challenge and get a certificate from me. Text me at (305) 930-7346 and let me know that you are starting the challenge. In this episode I talk about discipline and why it is the main factor that keeps people from starting the challenge. Once you complete a challenge like this, you will strengthen your mind and be able to accomplish even more.  If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater   Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We are getting close to the end of February, meaning that many of you are getting close to finishing the 10,000 pushup challenge! We’ve had two people already finish the challenge and I expect even more to be coming in very soon. Remember that you can start the 10,000 pushup challenge any time, and as long as you keep track of it and complete it, I will send you your official certificate. Text me at 305-930-7346 and send the word “Pushup” so that I know that you want to be a part of the challenge. If you need a good way to keep track of your pushups, you can get our tracking sheet HERE. Just make a copy and all of the formulas will be there for you.  If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater   Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We are almost halfway through the 10,000 pushup challenge for February! If you have not yet started it isn’t too late to join! I have decided to make it a perpetual challenge so that you can start the challenge any time of any month that you want. Just text the word PUSHUPS to 305-930-7346 and make your commitment. Finish it in 30 days! Just be sure to document your pushups and once you complete it I will send you the official certificate! If you need help keeping track, I have created a document that will help you. Just click the link HERE and click “make a copy” or “save as excel” to download your own with all of the formulas already there to help track your daily pushups. If you have any questions text me at 305-930-7346. Good luck with the challenge! This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater   Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have been listening to the podcast for a while, you probably remember the 10,000 pushup challenge that we did last February. We are doing it again this month! In this episode, I go through what the rules are, how people keep track of their daily pushups, and tips to get through the month with success. If you want to participate in the challenge, text “PUSHUPS” to (305) 930-7346 and I’ll send you everything you need to get started, as well as motivation to keep you going throughout the month! This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater   Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Heute ein kurzer Teaser für die Bonusfolge rund um die PushUp-Challenge bei Instagram... Worum geht es in der Bonusfolge? und Warum Du da unbedingt Reinhören solltest... Beim letzten Mal hatte ich einen roten Faden und dennoch einen Punkt vergessen. Daher heute einen Nachtrag. Es geht um die Muskeln und die Stabilität im Körper. Was hat sich bei mir getan seit Start der PushUp-Challenge? Und das soll die Kreativität fördern und wirklich was verändern? Ja, da bin ich ganz fest der Meinung! Jeden Tag eine Location raussuchen und 25 Liegestütze machen. Ein fester Bestandteil für den Tag soll es werden. Und da sind wir auch schon bei Punkt Nummer 3: Gewohnheiten/Routinen in den Alltag integrieren. Geht das so einfach? Ich sage ganz klar: NEIN! Du brauchst einfach 21 Tage bis du etwas in den Alltag integriert hast. Von daher nicht nach dem dritten Tag die Flinte in den Korn werfen. Dranbleiben! hole Dir Unterstützung. Mehr dazu in dieser Bonusfolge und auch in der Reihe: "RAUS aus der Komfortzone" zusammen mit Life-Coach Lars Becker. Jetzt erst mal gute Unterhaltung und starke Impulse!! Wenn es dir gefallen hat, dann folge mir doch bei: Instagram (Unternehmer): https://www.instagram.com/dersimon.com_official/ Instagram (Läufer und Mensch): https://www.instagram.com/der_simon.de/ Facebook (Unternehmer): https://www.facebook.com/dersimoncom/ Facebook (Läufer und Mensch): https://www.facebook.com/der.simon.de/

Beim letzten Mal hatte ich einen roten Faden und dennoch einen Punkt vergessen. Daher heute einen Nachtrag. Es geht um die Muskeln und die Stabilität im Körper. Was hat sich bei mir getan seit Start der PushUp-Challenge? Und das soll die Kreativität fördern und wirklich was verändern? Ja, da bin ich ganz fest der Meinung! Jeden Tag eine Location raussuchen und 25 Liegestütze machen. Ein fester Bestandteil für den Tag soll es werden. Und da sind wir auch schon bei Punkt Nummer 3: Gewohnheiten/Routinen in den Alltag integrieren. Geht das so einfach? Ich sage ganz klar: NEIN! Du brauchst einfach 21 Tage bis du etwas in den Alltag integriert hast. Von daher nicht nach dem dritten Tag die Flinte in den Korn werfen. Dranbleiben! hole Dir Unterstützung. Mehr dazu in dieser Bonusfolge und auch in der Reihe: "RAUS aus der Komfortzone" zusammen mit Life-Coach Lars Becker. Jetzt erst mal gute Unterhaltung und starke Impulse!! Wenn es dir gefallen hat, dann folge mir doch bei: Instagram (Unternehmer): https://www.instagram.com/dersimon.com_official/Instagram (Läufer und Mensch): https://www.instagram.com/der_simon.de/ Facebook (Unternehmer): https://www.facebook.com/dersimoncom/Facebook (Läufer und Mensch): https://www.facebook.com/der.simon.de/

Woohooo! Ich bin inzwischen bei Tag 110 und mehr mit meiner 25 PushUps Challenge bei Instagram. Also im Prinzip hätte ich nach Tag 25 auch aufhören können. Doch es hat schon einiges in mir bewirkt. Und deswegen bleibe ich dran. Hier und Heute ein paar Gedanken zu dieser Challenge... Einfach mal Reinhören, denn wie ich früher im Intro schon immer sagte: Hier gibt´s was auf die Ohren! Gute Unterhaltung... Wenn es dir gefallen hat, dann folge mir doch bei:  Instagram (Unternehmer): https://www.instagram.com/dersimon.com_official/  Instagram (Läufer und Mensch): https://www.instagram.com/der_simon.de/    Facebook (Unternehmer): https://www.facebook.com/dersimoncom/  Facebook (Läufer und Mensch): https://www.facebook.com/der.simon.de/    Mein Profil in den Unternehmer-Netzwerken:    LinkedIn: https://www.linkedin.com/in/der-simon-punkt-de/ Mein Profil bei XING: https://www.xing.com/profile/Simon_Karl2/cv    Den PodCast... ähhh... Sorry GodCast 4.0 kannst DU hier bewerten: https://www.provenexpert.com/simon-karl/4wvv/    Schon mal vielen Dank vorab   Und hier geht es zu meiner Internetseite: https:/www.der-simon.de

Does Andy want kids? Does Imogen? What about when she "hits the wall" and her biological clock kicks in? (Part 1 of 2)TOPICS COVERED:Dealing wtih ruts/lack of motivation;Just START.Use self-medication/rewards to motivate yourself.Build small daily habits using "The Slight Edge" book.Lower the barrier to entry - use the "1 Pushup Challenge" method).Having kids:Does Imogen want kids?Is she just being naive because she's only 20?"Hitting the wall" - what about when she's closer to 30? Will her "biological clock" make her regret her decisions?Always be working on a mission - life is a process of achieving a mission then starting on a new one.Kids are a form of "self-improvement project"; you have them so you can have a mission/responsibility.What about when everyone else is having kids - would you feel pressured?Debating, playing "Devil's Advocate", and my friend's views on this.Mission: Hold a BabyGetting that "mentor/mothering" itch scratch.Opening one door means closing another door. It's a choice - don't have kids and get to travel the world, be free, not be tied down, etc. Or have a family. Both have pros and cons.SHOWNOTES:The Slight Edge:https://kyil-extra.com/slight-edge/1 Pushup a Day:https://stephenguise.com/take-the-one-push-up-challenge/Open Relationships Podcast:https://theinnerwinnershow.com/5/Self-improvement is a lifelong endeavour:https://killyourinnerloser.com/self-improvement-is-a-lifelong-endeavour/Want a question answered on the show? Send it to me here:https://theinnerwinnershow.com/contact/

Topics We Explore3:00 - This Is Day One: A Practical Guide to Leadership That Matters by Dudley, Drew https://amzn.to/2QxViu55:00 - PowerPoint to Guide Conversation for Podcast Guests (Reach out if interested in joining the show!)9:00 The Long Way to a Small, Angry Planet (Wayfarers Book 1) by Chambers, Becky https://amzn.to/31Df51KCheck out ebooks from public library(my library)12:00 - Sandman Vol. 1: Preludes & Nocturnes https://amzn.to/2EqZ46f12:00 - X-Men: New Mutants Classic, Vol. 1 https://amzn.to/2YDQzvpAvatar: The Last Airbender(wikipedia)Avatar: The Last Airbender(Netflix)18:00 - 100 PushUp Challenge and Minimal Fitness19:30 - Episode 10920:00 - Sandman on Audible 21:00 - High Score - Netflix Documentary21:20 - LEGO SPIKE Prime Series - Episode 1: Unboxing https://wp.me/p4covo-2KzQuestion of the Week: What is your favorite family recipe that Ava and I can cook?

In this week's episode, your Average Broz catch up on Cary's recent trip to Mammoth which created a crazy coincidence between the Broz over social media! The Broz then cover a problem that they have while writing that you might have too. Next up, Miguel teaches Cary about a whole new hilarious technique for staying cool by messing with your ears. To wrap it up, Miguel and Cary tell stories from all the insane times they tried to sneak into places! Don't forget to participate in our new Instagram challenge, the 200 Pushup Challenge! Check out our insta page for more details! @averagebrozpodcast Sponsored By: Ziad Hijazi - ziad@gerberkawasaki.com Online Escape Room: https://onlineescaperoomgames.com?r=32 Our Instagram! @averagebrozpodcast Contact us! averagebrozpodcast@gmail.com

How and why the martial arts can help people struggling with depression and suicidal thoughts. Please subscribe in iTunes or on Android! Viral video of a kid trying to break a board with a punch.Viral video of a kid trying to break a board with a kick.22 Pushup Challenge The post Episode 28: Training for Mental Health appeared first on Martial Journeys of Madison.

Men who can do 40 or more pushups have a 96% less chance of forming cardiovascular disease. Scot and Troy decide to have a friendly pushup competition and bring in the Director of Sports Science Dr. Ernie Rimer to judge and share his pro tips to improve your pushups and increase the number you can do.

Here's a simple tactful pushup challenge for those who can't find time (don't make time) to exercise.

The MS Fitness Challenge is on a mission to raise $100,000 by doing 100,000 push-ups across the globe! Following the launch of the MSFC 100,000 Push-up Challenge, David Lyons & Stephen Glaus discuss the details of this exciting campaign.Some key takeaways...How the crazy idea for the 100,000 Pushup Challenge was bornDetails on how the challenge worksInstructions on how to get involvedFundraising tipsWhy this fundraising effort is so importantA plea for wide spread participationAn overview of the prizes awarded to the top 3 earnersCLICK HERE TO START YOUR OWN TEAMOR CLICK HERE TO DONATEHow to get involved with the MS Fitness Challenge:DonateMSFC Training Camp - Los AngelesMSFC Facebook GroupMSFC 100,000 Pushup ChallengeHow to reach us:E-Mail: msfcinfo1@gmail.comPhone: (855) MSFIT4U (673-4848)Would you like to be on the MSFC Podcast? Contact the host, Stephen Glaus at stephen.glaus@msfitnesschallenge.com

Scott Bogman and Chris Welsh discuss Kyle Walker hiring a few people for a "party" and having to apologize, Wrestlemania's "Cinematic" match, plus 2400 pushup challenge or 24k calorie challenge? Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Evan Silva joins to discuss his latest mock draft and how hard it is to do 2400 pushups in 12 hours. Learn more about your ad choices. Visit megaphone.fm/adchoices

Evan Silva joins to discuss his latest mock draft and how hard it is to do 2400 pushups in 12 hours.

The next challenge is 3,000 pullups for the month of March. Congratulations to everyone that completed the February 10,000 Pushup Challenge! Reach out on social and let me know if you are a part of it! This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective   Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater   Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I had the amazing chance to hop on a call with James who has not only been doing the 10k pushup challenge but has been recruiting others to join him. Listen in to hear about an entire office getting in on the challenge and some people who have never done consecutive pushups deciding to increase the amount they are doing for this challenge. Learn more about your ad choices. Visit megaphone.fm/adchoices

I had the amazing chance to hop on a call with James who has not only been doing the 10k pushup challenge but has been recruiting others to join him. Listen in to hear about an entire office getting in on the challenge and some people who have never done consecutive pushups deciding to increase the amount they are doing for this challenge. Learn more about your ad choices. Visit megaphone.fm/adchoices

I got to talk to Chris Hessin who is taking part in the TRP Fitness Challenge of doing 10k pushups in February. He shares about how he is tackling the huge challenge and we also talk about the Miami Boat Show. If you are going to be down there, come by the Yellowfin booth and do some pushups with me. Learn more about your ad choices. Visit megaphone.fm/adchoices

I got to talk to Chris Hessin who is taking part in the TRP Fitness Challenge of doing 10k pushups in February. He shares about how he is tackling the huge challenge and we also talk about the Miami Boat Show. If you are going to be down there, come by the Yellowfin booth and do some pushups with me. Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't lose track of how many pushups you have done, download a spreadsheet to document how many you have done and how many you have left by CLICKING HERE. Some people have told me that they have been getting sore from all the pushups and my recommendation would be to try to change up how you are doing the pushup and how man you are doing. Keep your sets light and just do them frequently. After so many pushups with your elbows close, do some with your elbow out. Do some pushups with a narrow hand position and some wide. That will hopefully keep you from getting too sore. Learn more about your ad choices. Visit megaphone.fm/adchoices

The February Pushup Challenge is underway and if you follow me on social media (@tom_rowland) then you know how many people are joining in on this. I'm really proud of everyone that has taken this huge task on and really pushed themselves so far. There are some tips that you should know when doing a challenge like this and I go into some ways to tackle a challenge like this without making yourself too sore or losing track of how many pushups you've done. Learn more about your ad choices. Visit megaphone.fm/adchoices

The February Pushup Challenge is underway and if you follow me on social media (@tom_rowland) then you know how many people are joining in on this. I'm really proud of everyone that has taken this huge task on and really pushed themselves so far. There are some tips that you should know when doing a challenge like this and I go into some ways to tackle a challenge like this without making yourself too sore or losing track of how many pushups you've done. Learn more about your ad choices. Visit megaphone.fm/adchoices

Men who can do 40 or more pushups have a 96% less chance of forming cardiovascular disease. Scot and Troy decide to have a friendly pushup competition and bring in the Director of Sports Science Dr. Ernie Rimer to judge and share his pro tips to improve your pushups and increase the number you can do. Enter the Who Cares About Their DNA Giveaway!

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This week’s look at recent Big Think articles covering owning your mistakes, an ingenious smartphone study to treat anxiety and depression, and pushups for heart health.

22-Pushup-Challenge #59: Daily Mentoring with Trevor Crane on GreatnessQuest.com SUMMARY: On today’s episode, I ask you to do the 22-day push-up challenge with me. The goal of this challenge is to raise awareness for veterans suicide and to try to stop that. GET THE APP: Text: TREVOR To: 36260 #greatnessquest #trevorcrane #unstoppable #idealbusiness #ideallife

During Rock 94.7 and Northstar Restoration Services'  22 Day 22 Pushup Challenge , Terry was told about a local foundation dedicated to suicide prevention and assisting those who are struggling with PTSD.  Listen to a conversation with Terry and Dan Luoma of the  Johnathan Daniel Luoma Foundation .

The founder and lead singer of PushMethod – one of America's most up-and-coming hip-hop rock bands – joins the podcast to recount his powerfully honest and inspiring life story and share some of the band's music. Originally from Springfield Massachusetts, Tavis was born an only child into a difficult marriage. He recounts how a troubled early life obsessed with guns eventually led him to joining The Marines for four years as a rifle expert. Returning to New York from tours in the Middle East at the age of 22, he shares the extreme difficulties he had readjusting back into society and the generally poor levels of support proffered to today's returning US military veterans. He eventually found his way out of the darkness through music, which culminated in him both founding PushMethod (pushmethod.com) and launching the innovative new charity, Hoodies For The Homeless. RELATED LINKS Brian Bomeisler: http://tinyurl.com/h56j86a Drawing on the Right Side of the Brain - A Course in Enhancing Creativity and Artistic Confidence by Betty Edwards: http://tinyurl.com/jkvtoby Learn more about US military veteran suicide: http://tinyurl.com/hbx46fu And the 22 Pushup Challenge on Facebook: http://tinyurl.com/hzn57cl Havas Worldwide: http://ny.havas.com/ Support @hoodiesforthehomeless on facebook & Twitter Release date: November 30th 2016 Runtime: 47m Recorded: Miami

  Gia shares the “22 Pushup Challenge” to raise awareness for the 22 veterans who commit suicide every day. This campaign is to get people to offer more support and create more programs for veterans who are suffering from PTSD. Connect with Gia on Facebook... Read More

Ben speaks to VC Recipient Ben Roberts-Smith about the 22 Pushup Challenge and the mental and physical stress on returned soldiers