Work Wife Wine Time

It's almost impossible to avoid being connected, and the line between work and personal life has never been blurrier. With constant emails, notifications, and the pressure to be always "on," finding true relaxation is almost impossible. But what if there was a way to reclaim your downtime? In this episode, we jump into Australia's groundbreaking new 'right to disconnect' law, which gives employees the power to refuse work-related contact outside of regular hours. We'll explore how this legal shift aims to help employees create clear boundaries between their work and personal lives. Plus how you can also introduce this into your business to make sure you're allowing yourself true work-life balance.

Tired of the cubicle life? But don't want to lose the dream of being your own boss? This episode cracks open the question, should run a business, find a job or both? We'll dissect the good, the bad, and the grind of both paths. Want the freedom to pick your projects and work from anywhere? We've got you covered. But do you crave the security of a paycheck and clear structure? We'll explore that, too. Thinking of making the leap? We'll dish on tips for a smooth transition, no matter which direction you choose.

We're chatting about toxic positivity because being positive 24/7 isn't all it's cracked up to be. We'll explore how this constant positivity is pretty toxic, not to mention exhausting. From the workplace to everyday life, we'll uncover how toxic positivity can mess with our emotions and even lead to burnout. We'll also explain why it harms our mental health, business growth and work relationships. Get ready for some real talk and a few laughs along the way.

Big news coming your way from Work Wife Wine Time. We're gearing up for thrilling changes, bidding farewell to the old and welcoming the new with open arms. You know us – we're all about growth and evolution, and this time is no different. Get ready for more juicy episodes and more amazing people joining our circle. If you've been following our journey from the beginning, you'll know that our podcast has been a wild ride, just like our businesses. And guess what? We're shaking things up with incredible new episodes filled with stories about business ownership, working life, and everything in between. So, if you're not self-employed, we have something special for you. Stay tuned for the excitement.

In a world that constantly demands more, how do we find fulfilment without losing ourselves in the pursuit of success? Join us in this empowering episode as we delve into the transformative journey of rediscovering your inherent worth as a woman and leader. In this episode Mikala speaks with "Lead Like You," author Jo Wagstaff who guides us through a roadmap for personal and professional revolution. Through courageous stories and evidence-based practices, she illuminates the path to radical resilience and deep fulfillment by embracing authenticity.

Join Mikala as she delves into an inspiring conversation with our guest, Nicole Stewart. From the world of international equestrian competition, Nicole's journey is one of resilience, self-discovery, and the pursuit of authentic femininity in a world that often favours masculine traits. In this episode, Nicole candidly shares her experiences of navigating burnout and reclaiming her power as a woman after years of conforming to societal expectations and pressures to perform in traditionally masculine roles. We'll explore the pivotal moments that led her to recognise the importance of embracing her femininity and reconnecting with her body, and the challenges she faced along the way.

Join Mikala and Gemma as they take you through all the ins and outs of email marketing consent, rules, and the GDPR. Plus, they'll give you tips for clever email marketing in 2024. So, tune in and let's have some fun while navigating the world of marketing regulations.

Ready to dive into the fascinating world of AI? Discover its impact on your business in this podcast with Chat GPT trainer Leanne Shelton. Join us as we explore how AI can be powerful and how to stop it from hindering your business. Discover expert strategies for infusing ChatGPT with your brand's unique voice, ensuring authentic copy that resonates with your audience. Learn from real examples of misusing ChatGPT and how to avoid them so you can protect your business's reputation and integrity.

Ready to be proactive and take your business to the next level in 2024? The need for upskilling has arisen from the evolution in our businesses, in ourselves and the continuously changing business landscape. Tune in and listen to the three wise and crazy podcasters (Mikala, Gemma and Dora) as they come together to talk about upskilling in 2024. There are so many reasons and ways to upskill from automation, digital transformation and the emergence of new technologies.

Tired of making goals? Listen up. In this episode, we're ditching the tired old goal-setting routine and talking about habits. That's right, we're all about creating habits that will fuel your business and help you achieve rapid change. Because let's be honest, goals are great, but they're not always easy to stick to. Habits, you can do on autopilot. Once you have a good habit in place, you'll be amazed at how quickly you start to see results. Tune in today so you can set up your 2024 differently.

Join Mikala and Carly Woods from Get My Refund as they dive deep into the world of financial empowerment. Listen as they unravel the secrets to making savvy money moves and claiming financial justice.

Business relationships have the transformative potential to shape your success in ways you can't afford to ignore. Here's the truth, collaboration equals power. Because with support, your business can take advantage of crucial opportunities that might otherwise slip through your grasp. Join the inspiring entrepreneur Olivia Carr alongside the dynamic Gemma as they dive into the incredible potential of solid business relationships. And how they can propel your business to unprecedented heights.

Do you get frustrated with yourself? And with those around you? It maybe because there are parts of you that you haven't gotten to really know and understand. What if you could get to really know yourself? And lean into and embrace your uniqueness? In this episode Amy Pettingill and Dora chat about how we are all unique and how beneficial it is to understand ourselves. Understanding ourselves and how we are different strengthens our connection to self, personal lives, business/career, our whole life.

In this episode, we delve into a topic that can affect many of us deeply: eco-shame. Join Mikala as she chats with Sustainable Living Facilitator, Milca Perez, to explore the complex emotions surrounding our efforts (or lack thereof) to protect the environment. We tackle questions that help us understand why we feel this shame, how to overcome it, and ways to transform this guilt into actionable change.

Join Mikala as she chats with Professional Communicator and Personal Stylist, Suzy Cooper, and they delve into the concept of becoming "Fadeproof" and how to regain confidence in your personal style.

Have you ever been faced with a white page, too nervous to write? Or maybe you dread writing that you don't even attempt it, sending it to the end of the to do list? What if you could write confidently, how would that feel?

In this episode, we dive deep into the world of LGBTQIA+ inclusivity in businesses. Our special guest, Liv Hogarth, is a passionate advocate and expert in fostering inclusive environments where everyone feels valued and respected. We explore what it truly means to have an LGBTQIA+ inclusive business and why it's not just a buzzword but a genuine commitment to equality and respect. Liv sheds light on common misconceptions and why inclusivity is vital for businesses of all sizes.

Naming your business can be a real pain in the neck. It's tough because you want something that stands out, sticks in people's minds, and rolls off the tongue. We get it. Join Mikala and Bec Hughes in this episode and pick up some handy tips for naming your business.

When staring failure straight in the face, it can be terrifying, with all your hard work down the drain. But what if there was a way to look at things differently, and actually turn it around into something that feels lighter and more positive? In this episode Dora chats to Nicki Trappitt where they talk about how to overcome failure in business to start again.

Have you ever dreamed of taking your business and family on the road? So many of us start our businesses so we can experience the freedom and the ability to choose when, how and where we want to live and work. In this episode Mikala chats with Career and Business Coach, Sally Watson, who took the leap and travelled around Australia for six months in a caravan with her husband and kids, while still running a successful business.

It can feel relentless trying to run a business and be a parent. It may like feel your neglecting your business or not paying enough attention to your partner and kids. But is such a thing as being a good parent and running a successful business? Kate Toon definitely thinks so and chats with Dora about her business journey, parenting and that dreaded parent guilt. She ask talks about how to talk to kids about your business, and what not to say. They talk about why there are never enough hours in the day along with setting business hours and expectations. Tune into this episode and learn how to run a successful business whilst being a good parent.

Are you assessing where you're spending money in your business? If not, you could be making the mistake of wasting money. Discover how constraint and comparison play a huge part in overspending money. If you want to save money in your business, this episode is for you.

Join Mikala and seasoned profit and wealth guru, Ruth King, as they delve into the world of business finances. Whether you're a seasoned entrepreneur or just starting your own side-hustle, understanding and taking control of your business finances is crucial for long-term success.

Your guide to everything ChatGPT and what it can really do for your business.

Grief sucks. There's no doubt about that. It's a challenging emotion to feel and can completely cripple you. But if you're like most entrepreneurs, you've still got your business to run. In this episode, you'll discover tips on how to navigate grief while running your business. So you can give yourself grace and space while still managing your business.

Resilience means coming back. It's like an elastic band. No matter how far you stretch it, it will always come back. And it's the key to being a successful entrepreneur. Join Mariam El Houli and Gemma, and they discuss what resilience is and how to build it so you can run a successful business.

Life throws things at us that we can't control. As business owners, we need to figure out how things will happen in our businesses if we can't be in them. In this episode, you'll hear from Dora, Gemma and Mikala, who've had many curveballs thrown at them in the past year. They all had to pivot, plan and reshuffle without sacrificing their businesses. Learn what happened and how they pivoted and still managed to run their businesses.

Do you feel uncomfortable in your own skin and just going about living life, without truly being happy? That can be a thing of the past when you tune into who you are, what stage of life you are at and truly connect with yourself.

Believe it or not, weight and business struggles have many little-known similarities. But in this episode, you'll discover secrets that will support the growth of your business so it feels healthier. Join Gemma, Mikala and special guest Corinne Crabtree as they discuss the parallels between successful weightloss and business strategies.

Horses (or any pet for that matter) can be beautiful, non-judgemental, steadfast creatures. They can provide us with non-judgmental love and acceptance and teach us a lot about relationships and ourselves. In this episode, Mikala chats with Life Coach and Equine Assisted Learning practitioner Pam Poole, about the ways in which we can learn so much about ourselves through our interactions with our pets.

Do you wonder what's in the products you use and the effect on your health, mood, and body? Did you know many toothpastes contain sugar and our bodies are absorbing that every time we brush our teeth? In this episode, you'll learn about the effects toxins have on your health, immunity, skin, and mental health. And how to start living a cleaner (or low tox) life for improved health, mind and of course business outcomes. You'll also hear from Karen how her health improved dramatically after removing toxins from her environment and how she started with baby steps.

As women in business we're all too familiar with that little voice in the back of our heads. You know the one: "You shouldn't be here..." "What do you know?" "You're not good enough!" In this episode Mikala chats with Business Mindset Coach, Christine Corcoran, about how we can embrace this voice and use it to our advantage. They also talk about self-care routines, CEO rituals and the beauty of embracing failure in your business. This is not an episode to be missed!

We're all a work in progress, both in our lives and our businesses. Business was traditionally built on the patriarchy with a strong focus on the what and the how. As female business owners, if we can tap into our feminine energy and focus on the why then we can become truly connected to what we do. And when you believe in what you do, believe in the change you want to see and believe in who you can help. You never need to sell – you just speak your truth and organically attract clients Join Mikala and special guest Laura Belcher as they discuss the secret to feeling calm, focused and in integrity with your business.

Join the Work Wife Wine Time family as we go back in time and revisit one of our first episodes in memory of Gemma's cousin and special guest, Angela Lumicisi, who recently lost her brave and difficult battle with breast cancer. In this episode Gemma chats with Angela about how she used the COVID lockdowns to launch a new business and help women discover their true voice and communicate with confidence.

Do you spend a lot of time online? Mindlessly scrolling while your life and time floats away? Are you finding your mood and vibe isn't what it used to be, or what it could be? In this episode you'll learn how to look after yourself and others online. We spend a lot of time online so using it with boundaries and mindfulness is key for self-care. Learn all the tips and tricks during this episode with Marie Sharma from Friendly Digital.

In this episode you'll the difference between burnout and stress. What good stress is? And what tools can help with managing stress and giving us a sense of calm and peace. Bianca McKee shares for 4 Ps: purpose, play, passion and peace and how these can energise your life and business. There's even a free meditation to help you feel grounded and calm.

Clients – tick! Income – tick! Time and space to breathe, plan and scale your business… Not so much! In this episode Mikala speaks with Systems Implementation Engineer, Khadirah Muhammad about ways in which we can use systems, automation and technology to give ourselves the precious gift of time in our businesses.

In this episode you'll learn more about your cycle and how that affects your life and in turn your business. It's important to know when to pause, and when to hit go so you can effectively grow your business. Awareness of your cycle can really help with this.

Serving clients in an online environment (in this new COVID-altered world) provides certain challenges for body work therapists and practitioners. In this episode Mikala chats with Dana Dobrota, a body psychotherapist, about how therapists and practitioners can explore the online world and provide a valuable lighter-touch support service for clients while still ticking all the clinical and duty of care boxes. We also talk about the importance of taking care of ourselves while still serving our clients and businesses.

Your creative process is unique to you, your business and your clients' needs.

Menopause is something all women experience. But have you ever wondered how it might affect you in your business? You can experience energy level shifts, mood changes and lethargy. In this episode, join Gemma and Melissa MacGowan as they discuss how to navigate menopause and your business.

Am I ok? Three such simple words, but ones we don't ask ourselves enough - if ever! Join Mikala and Master Mental Health First Aid Instructor and Trainer, Tracey Groombridge as they discuss burnout, practical coping strategies and the importance of self compassion to stay mentally healthy in business and life.

Have you ever dreamt about taking a physical journey of self discovery? Travelling to some remote and virtually untouched part of the world to learn as much about yourself as the local people and customs? If so, then this episode is for you. Join Mikala as she chats with author, educator and public speaker, Amy Edelstein about her 500 km journey alone and on foot in Zanskar, the highest valley in the world.

When you want to uplift your profile so you can be more visible and seen it can feel hard and daunting. In this episode you'll learn about simple yet effective ways to uplift your profile so you can be seen in your market, even if it's a saturated market. We discuss public relations (PR), awards and how to get comfortable with putting yourself out there. And wait till you hear about Erin's background, it's pretty impressive.

It's never too late to start a business. If you're retired, know someone who is, or want to do something new this is the episode for you. Join Gemma and Lisa Friend as they disscuss what it was like starting a business after she retired from teaching for 22 years. Learn what it's like to enter the unknown, how to transition into owning a business and why the hell to work after retirement.

Your comfort zone constantly grows as you try new things. So if you're feeling the fear, you're doing it right. Join Gemma and Mikala as they discuss unanticipated side effects, the beauty of being brave, trying new things and continuing to step outside your comfort zone.

Struggle to find the sweet spot between automation and personal touch? On one hand, automation saves you time, but on the other hand, it's impersonal. And you can't be impersonal in a personal world, right? Join Gemma and Amy Hart as they discuss how to automate without sacrificing being human.

You're no less of a business owner if you work part-time. Is there a reason you want to work part-time while running your business? Great. Guess what? You're not failing as an entrepreneur, you're moving forward in your business in a different way. And you get to decide what your business looks like. If you're struggling with the idea of working part-time while running your business, you're not alone. In this episode discover reasons why working part time as an employee benefits the growth of your business as the kick-ass entrepreneur that you are.

Ever wondered how collaboration truly works? This is the episode for you. Business partnerships are powerful. Join Melissa Forziat and Gemma as they discuss cross-marketing, leveraging ideas and strategies to figure out how two businesses can work together and help each other.

Have you ever journaled and discovered some great things? If not learn how to do it. Join Bex Beltran The Resistance Coach and Gemma as they discuss how journaling can help you grow your business. Journaling ideas, thoughts and feelings can be life-changing and business changing as well. If you've ever thought about journaling then discover how to get started in this episode. So you can begin to make changes in your life and business too.

Pretty pictures on a website just won't cut it, here's what you really need. Join Dora as she chats with copywriter Angela Pickett about how to create a website that really works.