Podcasts about mikala

In this episode of the MamasteFit Podcast, Birth Story Friday, Mikala shares her experience of a planned home birth that necessitated a hospital transfer due to her baby's elevated heart rate. Mikala discusses her extensive preparation for an unmedicated home birth, her quick labor progression, and the challenging decision to transfer to a hospital. Despite the hospital transfer and some minor frictions, Mikala's story emphasizes the importance of preparation, flexibility, and surrendering to the process of birth. The episode also highlights the significance of creating comprehensive birth plans, being well-informed, and having support systems like doulas. Tune in for insights on navigating unexpected birth experiences and maintaining a positive outlook!00:00 Introduction to Birth Story Friday01:16 Meet Mikala: Preparing for a Home Birth06:00 The Unexpected Turn: Hospital Transfer13:21 Labor and Delivery at the Hospital24:42 Post-Birth Reflections and Advice36:52 Conclusion and ResourcesOther episodes about choosing your birth team/location:102: Empowering Birth: Insights from OB/GYN Nicole Rankins: https://spotifycreators-web.app.link/e/yWJX1Dt3zTb93: How to Choose Your Birth Team for an Empowering Birth: https://spotifycreators-web.app.link/e/bWYaf9D3zTb71: Community Birth: Giving Birth Outside of a Hospital Setting: https://open.spotify.com/episode/7GTCoK60mqTGYRqyY1oLyc?si=gwpRPprQQgipF-PymysNgA55: Birth Planning Tips from Labor & Delivery Nurse and Doula: https://spotifycreators-web.app.link/e/lKE6f2T3zTb

Let's review the Astrological weather, shall we?   www.mysticalmisfitspodcast.com   ~~~~~~~~~~~~~~~~~~~~~~~~ Anahata's Purpose Tickets Available! October 16th - October 19th at Camp Ramblewood! www.anahataspurpose.com for details!  ~~~~~~~~~~~~~~~~~~~~~~~~   Check out all of the amazing things Rae has to offer!  Calendly for Scheduling Appointments Jupiter Rituals Etsy Shop Instagram - @jupiterrituals www.anahataspurpose.com Instagram - @Anahatas_Purpose Facebook - Anahatas Purpose   The Witch's Coop - For your Egg Hatching needs!     ~~~~~~~~~~~~~~~~~~~~~~~~       Interested in getting a reading from Theresa? Email - cosmicguidetheresamariesa@gmail.com Instagram - @theresa.mariesa Facebook - Theresa Mariesa - Your Cosmic Guide        ~~~~~~~~~~~~~~~~~~~~~~~~     MEET MIKALA! Our Wonderful & Amazing Audio Engineer! Thank you, Mikala for all that you do!      ~~~~~~~~~~~~~~~~~~~~~~~~     Music by Kuf Knotz & Remixed by Rae  Instagram - @kufknotz   

To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Wild As Her - Heatwave FOLLOW ON SPOTIFYKristan Mikala - Candy Lover (Acoustic) FOLLOW ON SPOTIFYEmma Hughes - Jealousy FOLLOW ON SPOTIFYCELINE - Bound In Breath FOLLOW ON SPOTIFYMia Lee - Over You FOLLOW ON SPOTIFYCamilla Moberg - Then We Kiss(In Paris, City Of Lovers) FOLLOW ON SPOTIFYBreigh - Stupid,Reckless FOLLOW ON SPOTIFYmús - The Stupid One FOLLOW ON SPOTIFYLucille Two - Pixels FOLLOW ON SPOTIFYAmoreena - Diana 1892 FOLLOW ON SPOTIFYverenathania - to the future u FOLLOW ON SPOTIFYPom Femme - Buy Your Love FOLLOW ON SPOTIFYBye Mon Ami - Finally Enough FOLLOW ON SPOTIFYRita de Los Angeles - Keep To Myself FOLLOW ON SPOTIFYMegan Muneer - Living Treasure FOLLOW ON SPOTIFYLeah Barley - Don't Get Weird (CLEAN) FOLLOW ON SPOTIFYFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor Profitable Musician Newsletter at profitablemusician.com/joinVisit our Sponsor Joan & John Kane at songwritergenies.comVisit our Sponsor Mandi Macias at http://www.mandimacias.com/Visit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resourcesBecome more Profitable in just 3 minutes per day. http://profitablemusician.com/join

Dr. Mikala Albertson joins Heather again today to continue an interesting discussion of how hormones play with our minds and can affect how we feel about our bodies. Today the conversation extends to perimenopause and beyond. Heather and Mikala talk about the pressure from social media influencers to do the "right things" to avoid symptoms of perimenopause and how some of these suggestions could lead us to really harmful places. They talk about supplements, feeling pressure during this season of life to "do something to fix it" and how there is hope that someday all these hormones will settle down. They also talk about Hormone Replacement Therapy or Menopause Replacement Therapy as Dr. Albertson prefers to call it and the benefits and cautions around it. They also talk about the great hope there is as we age to finally get past our body image concerns and focus on what's really important. If you are a woman entering her 40s or beyond who has struggled with body image issues, this episode is full of helpful information to encourage you as you age. Listen to part one of this interview here: https://omny.fm/shows/compared-to-who/how-hormones-affect-your-body-image-all-through-life Learn more about Mikala Albertson's book on midlife here: Everything I Wish I Could Tell You About Midlife Listen to Heather's interview with Dr. Albertson about health and weight loss here: https://omny.fm/shows/compared-to-who/doctor-says-weight-loss-may-not-be-your-best-new-y Learn more about Compared to Who? and how you can get started on a body image freedom or healing journey: https://www.improvebodyimage.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this powerful message, Ps. Mikala shares lessons learned during recovering from surgery, that will help us live set free from pain, and walk into everything God has called us to in life!

www.mysticalmisfitspodcast.com   ~~~~~~~~~~~~~~~~~~~~~~~~ Anahata's Purpose Tickets Available! October 16th - October 19th at Camp Ramblewood! www.anahataspurpose.com for details!  ~~~~~~~~~~~~~~~~~~~~~~~~   Check out all of the amazing things Rae has to offer!  Calendly for Scheduling Appointments Jupiter Rituals Etsy Shop Instagram - @jupiterrituals www.anahataspurpose.com Instagram - @Anahatas_Purpose Facebook - Anahatas Purpose   The Witch's Coop - For your Egg Hatching needs!     ~~~~~~~~~~~~~~~~~~~~~~~~       Interested in getting a reading from Theresa? Email - cosmicguidetheresamariesa@gmail.com Instagram - @theresa.mariesa Facebook - Theresa Mariesa - Your Cosmic Guide        ~~~~~~~~~~~~~~~~~~~~~~~~     MEET MIKALA! Our Wonderful & Amazing Audio Engineer! Thank you, Mikala for all that you do!      ~~~~~~~~~~~~~~~~~~~~~~~~     Music by Kuf Knotz & Remixed by Rae  Instagram - @kufknotz 

Is your body image really about how your body looks or are your hormones playing tricks on you? Today, Heather interviews Dr. Mikala Albertson about how our hormones affect the ways we feel and think about our bodies. In this first of this two part interview, Heather and Mikala talk about hormonal changes at puberty and then until midlife. How what we think and how we feel about our bodies can fluctuate depending on the week of our cycle, why being aware of our cycle can help us, and what we can do to relax the pressure we feel from culture to "fix ourselves." Learn more about Dr. Mikala Albertson and her book here: https://www.mikalaalbertsonmd.com Listen to Heather's other interview with Dr. Albertson here: https://omny.fm/shows/compared-to-who/doctor-says-weight-loss-may-not-be-your-best-new-y Learn more about Compared to Who? and how you can connect with Heather and the team to start your journey to body image freedom here: https://www.improvebodyimage.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this powerful message, Ps. Mikala shares lessons learned during recovering from surgery, that will help us live set free from pain, and walk into everything God has called us to in life!

In this powerful message, Ps. Mikala shares lessons learned during recovering from surgery, that will help us live set free from pain, and walk into everything God has called us to in life!

www.mysticalmisfitspodcast.com   ~~~~~~~~~~~~~~~~~~~~~~~~   Birds Aren't Real Instagram Birds Aren't Real Website   ~~~~~~~~~~~~~~~~~~~~~~~~   Birds Aren't Real 1987 Commercial Birds Aren't Real Whistleblower Interview   ~~~~~~~~~~~~~~~~~~~~~~~~   WREG News Channel 3 Interview Birds Aren't Real Vice Documentary Birds Aren't Real TED Talk Birds Aren't Real 60 Minutes Interview Birds Aren't Real - Spy Museum Interview   ~~~~~~~~~~~~~~~~~~~~~~~~ Anahata's Purpose Tickets Available! October 16th - October 19th at Camp Ramblewood! www.anahataspurpose.com for details!  ~~~~~~~~~~~~~~~~~~~~~~~~   Check out all of the amazing things Rae has to offer!  Calendly for Scheduling Appointments Jupiter Rituals Etsy Shop Instagram - @jupiterrituals www.anahataspurpose.com Instagram - @Anahatas_Purpose Facebook - Anahatas Purpose   The Witch's Coop - For your Egg Hatching needs!     ~~~~~~~~~~~~~~~~~~~~~~~~       Interested in getting a reading from Theresa? Email - cosmicguidetheresamariesa@gmail.com Instagram - @theresa.mariesa Facebook - Theresa Mariesa - Your Cosmic Guide        ~~~~~~~~~~~~~~~~~~~~~~~~     MEET MIKALA! Our Wonderful & Amazing Audio Engineer! Thank you, Mikala for all that you do!      ~~~~~~~~~~~~~~~~~~~~~~~~     Music by Kuf Knotz & Remixed by Rae  Instagram - @kufknotz 

www.mysticalmisfitspodcast.com   ~~~~~~~~~~~~~~~~~~~~~~~~   That bitchin robe That bitchin photo  The Sleepwalkers: A History of Man's Changing Vision of the Universe – Arthur Koestler Kepler's Witch: An Astronomer's Discovery of Cosmic Order Amid Religious War, Political Intrigue, and the Heresy Trial of His Mother – James A. Connor NASA's page on Kepler's Laws of Planetary Motion (NASA.gov) Stanford Encyclopedia of Philosophy – Johannes Kepler   ~~~~~~~~~~~~~~~~~~~~~~~~ Anahata's Purpose Tickets Available! October 16th - October 19th at Camp Ramblewood! www.anahataspurpose.com for details!  ~~~~~~~~~~~~~~~~~~~~~~~~   Check out all of the amazing things Rae has to offer!  Calendly for Scheduling Appointments Jupiter Rituals Etsy Shop Instagram - @jupiterrituals www.anahataspurpose.com Instagram - @Anahatas_Purpose Facebook - Anahatas Purpose   The Witch's Coop - For your Egg Hatching needs!     ~~~~~~~~~~~~~~~~~~~~~~~~       Interested in getting a reading from Theresa? Email - cosmicguidetheresamariesa@gmail.com Instagram - @theresa.mariesa Facebook - Theresa Mariesa - Your Cosmic Guide        ~~~~~~~~~~~~~~~~~~~~~~~~     MEET MIKALA! Our Wonderful & Amazing Audio Engineer! Thank you, Mikala for all that you do!      ~~~~~~~~~~~~~~~~~~~~~~~~     Music by Kuf Knotz Instagram - @kufknotz 

During this FINAL transmission of Two Geminis and a Leo, Rae & Tree dive into the Pisces Moon. We have discussions about Reeses vs Reeseies & more! Join us for our final time as Two Geminis and a Leo before we morph into MYSTICAL MISFITS on 03/20/2025!   ~~~~~~~~~~~~~~~~~~~~~~~~       Interested in supporting the show?  Check out our Patreon! www.patreon.com/2G1L       MERCH IS OUT NOW!! 2G1L Podcast Merch!   Instagram - @twogeminisandaleo Facebook - Two Geminis and a Leo   2G1L ASTRO LOUNGE!   Email - 2gemini1leo@gmail.com     ~~~~~~~~~~~~~~~~~~~~~~~~ Anahata's Purpose Tickets Available! October 16th - October 19th at Camp Ramblewood! www.anahataspurpose.com for details!  ~~~~~~~~~~~~~~~~~~~~~~~~   Check out all of the amazing things Rae has to offer!  Calendly for Scheduling Appointments Jupiter Rituals Etsy Shop Instagram - @jupiterrituals www.anahataspurpose.com Instagram - @Anahatas_Purpose Facebook - Anahatas Purpose   The Witch's Coop - For your Egg Hatching needs!     ~~~~~~~~~~~~~~~~~~~~~~~~       Interested in getting a reading from Theresa? Email - cosmicguidetheresamariesa@gmail.com Instagram - @theresa.mariesa Facebook - Theresa Mariesa - Your Cosmic Guide        ~~~~~~~~~~~~~~~~~~~~~~~~     MEET MIKALA! Our Wonderful & Amazing Audio Engineer! Thank you, Mikala for all that you do!      ~~~~~~~~~~~~~~~~~~~~~~~~     Music by Kuf Knotz Instagram - @kufknotz            ~~~~~~~~~~~~~~~~~~~~~~~~         SHOUT OUT TO THE JUP TROOP, LADY VENUS AND ZADDY SATURN! #JUPITER #VENUS #SATURN

 In today's episode, I chat with Dr. Mikala Albertson about menopause, hormone therapy, and all the things we need to know to feel better in midlife. We kick things off by debunking some common myths around hormone replacement therapy and why it's not as scary as we once thought. Mikala explains how estrogen, progesterone, and testosterone affect our bodies and what happens when we lose them. And as a girl who is fighting some serious night sweats, you better believe I was tuned in.    We also dive into supplements, with Mikala sharing the four key ones she recommends. (I take the sum total of zero supplements, so this part was particularly interesting to me.) We discuss how to navigate the overwhelming supplement market and what to avoid. Spoiler: Not all supplements are created equal!   Then, we talk about ADHD in adults—the struggle is real. Dr. Mikala breaks down how many women might mistake stress for ADHD and how to figure out what's really going on. We also touch on the decision fatigue we face as we juggle midlife responsibilities.   If you're feeling overwhelmed by all the changes happening in your body and mind, this episode is for you. It's full of practical tips, real talk, and a little humor to help you manage the chaos of midlife.    Don't forget to tune in next week as we continue talking to Dr. Mikala about stress vs. anxiety, preventative care, and loving our bodies in midlife.   Thanks for listening!   All things Cynthia Yanof Everything I Wish I Could Tell You About Midlife by Mikala Albertson, MD MESSmerized with Mikala Albertson Episode 76 Dr. Albertson's Website

Today, our hosts meet CJ and Mikala, who tell us about the wonderful amenities of the Sandals Royal Bahamian. Plus, we get to learn about conch, it looks like this musical duo really is over, some people think it’s sexy when your partner does this, condolences being sent to Dolly Parton, what are your eating habits on vacations? All that and more on the Nat & Drew Show!

On this transmission of Two Geminis and a Leo, Rae and Tree welcome the incredible Joe Monteleone—author, mentor, fire spinner, and all-around mystical powerhouse! We dive into a range of fascinating topics, including Joe's new book, Tarot Mysticism (available now!), and explore the deeper layers of tarot, mysticism, and transformation. Plus, this episode marks a major shift—we're revealing our new podcast name ahead of our official rebrand on 03/20/2025! Tune in for an unforgettable conversation and a sneak peek at what's next.     Find all of Joe's information here!       ~~~~~~~~~~~~~~~~~~~~~~~~       Interested in supporting the show?  Check out our Patreon! www.patreon.com/2G1L       MERCH IS OUT NOW!! 2G1L Podcast Merch!   Instagram - @twogeminisandaleo Facebook - Two Geminis and a Leo   2G1L ASTRO LOUNGE!   Email - 2gemini1leo@gmail.com     ~~~~~~~~~~~~~~~~~~~~~~~~ Anahata's Purpose Tickets Available! October 16th - October 19th at Camp Ramblewood! www.anahataspurpose.com for details!  ~~~~~~~~~~~~~~~~~~~~~~~~   Check out all of the amazing things Rae has to offer!  Calendly for Scheduling Appointments Jupiter Rituals Etsy Shop Instagram - @jupiterrituals www.anahataspurpose.com Instagram - @Anahatas_Purpose Facebook - Anahatas Purpose   The Witch's Coop - For your Egg Hatching needs!     ~~~~~~~~~~~~~~~~~~~~~~~~       Interested in getting a reading from Theresa? Email - cosmicguidetheresamariesa@gmail.com Instagram - @theresa.mariesa Facebook - Theresa Mariesa - Your Cosmic Guide        ~~~~~~~~~~~~~~~~~~~~~~~~     MEET MIKALA! Our Wonderful & Amazing Audio Engineer! Thank you, Mikala for all that you do!      ~~~~~~~~~~~~~~~~~~~~~~~~     Music by Kuf Knotz Instagram - @kufknotz            ~~~~~~~~~~~~~~~~~~~~~~~~         SHOUT OUT TO THE JUP TROOP, LADY VENUS AND ZADDY SATURN! #JUPITER #VENUS #SATURN

Our North Region pastors, Ps. Matt & Mikala, and Ps. Samuel & Katie, sit down in the hotseat and give us all the wisdom on a Kingdom aligned marriage and shows us what it's like to be in a healthy relationship.

  Parkers Astrology Book   The Witch's Coop - For your Egg Hatching needs!   ~~~~~~~~~~~~~~~~~~~~~~~~ FYI: If you're a patron, head on over to Patreon to see uncut video version of this episode! If you're interested in being a Patron, feel free to join below :) ~~~~~~~~~~~~~~~~~~~~~~~~        Interested in supporting the show?  Check out our Patreon! www.patreon.com/2G1L       MERCH IS OUT NOW!! 2G1L Podcast Merch!   Instagram - @twogeminisandaleo Facebook - Two Geminis and a Leo   2G1L ASTRO LOUNGE!   Email - 2gemini1leo@gmail.com     ~~~~~~~~~~~~~~~~~~~~~~~~ Anahata's Purpose Tickets Available! October 16th - October 19th at Camp Ramblewood! www.anahataspurpose.com for details!  ~~~~~~~~~~~~~~~~~~~~~~~~   Check out all of the amazing things Rae has to offer!  Calendly for Scheduling Appointments Jupiter Rituals Etsy Shop Instagram - @jupiterrituals www.anahataspurpose.com Instagram - @Anahatas_Purpose Facebook - Anahatas Purpose         ~~~~~~~~~~~~~~~~~~~~~~~~       Interested in getting a reading from Theresa? Email - cosmicguidetheresamariesa@gmail.com Instagram - @theresa.mariesa Facebook - Theresa Mariesa - Your Cosmic Guide        ~~~~~~~~~~~~~~~~~~~~~~~~     MEET MIKALA! Our Wonderful & Amazing Audio Engineer! Thank you, Mikala for all that you do!      ~~~~~~~~~~~~~~~~~~~~~~~~     Music by Kuf Knotz Instagram - @kufknotz            ~~~~~~~~~~~~~~~~~~~~~~~~         SHOUT OUT TO THE JUP TROOP, LADY VENUS AND ZADDY SATURN! #JUPITER #VENUS #SATURN

Our North Region pastors, Ps. Matt & Mikala, and Ps. Samuel & Katie, sit down in the hotseat and give us all the wisdom on a Kingdom aligned marriage and shows us what it's like to be in a healthy relationship.

Have you ever found yourself wondering, Is this it? I thought life would get easier by now. I thought I’d have more figured out. Maybe you’ve been feeling off, struggling with fatigue, stress, or unexpected changes in your body and wondering—is this midlife, perimenopause, or something else entirely? This week on The Love Offering Podcast, I had the privilege of sitting down with Dr. Mikala Albertson, a family physician and the author of Everything I Wish I Could Tell You About Midlife: A Woman’s Guide to Health in the Body You Actually Have. In this powerful conversation, Dr. Mikala brings both her medical expertise and personal experience to help us navigate the complexities of midlife with grace and knowledge. We discuss:✔️ How to care for and find healing in the body you actually have✔️ The impact of hormones, stress, and perimenopause on your daily life✔️ The harmful effects of cultural and societal expectations on women's health✔️ How shifting roles in work, relationships, and motherhood impact our well-being✔️ Practical steps to prioritize preventive health and embrace this season with confidence Midlife doesn’t have to be a season of frustration, confusion, or feeling like your body is working against you. There is beauty here, too. Dr. Mikala’s wisdom is both reassuring and empowering—reminding us that we’re not alone and that healing is possible. Connect with Mikala: Mikala Albertson MD Read the Show Notes: https://rachaelkadams.com/writing/ Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Midt i en grønlandsk valgkamp har DR udgivet en dokumentar, om hvordan Danmark har hevet Kryolit-mineralet ud af Grønland for svimlende 400 milliarder kroner. Flere eksperter kalder nu dokumentaren for misvisende - inklusiv økonomiprofessoren i selve dokumentaren, Torben M. Andersen, der til RADIO IIII siger, han føler sig misbrugt af DR. Værter: Peter Marstal og Mathias WissingSee omnystudio.com/listener for privacy information.

Everything You Need Know About Midlife With Dr. Mikala Albertson   (This is for women but…husbands listen in so you can best understand your girl.)   Ladies, this podcast is for you if:   You are overwhelmed by midlife changes and are feeling a bit lost. You desire to navigate perimenopause and mood disorders. You would like to address preventative health measures unique to YOU. You would like to learn how to manage co-occurring life stressors like relationships issue and shifting roles. You long to find beauty and purpose in the precious stage of life.   Charlotte and Dr. Mikala Albertson discuss Dr. Mikala's incredible book, Everything I Wish I Could Tell You About Midlife. Dr. Mikala is an MD. She's a board-certified family practice doctor and well-being advocate who is passionate about women's health and healing in the middle of our messy, ordinary lives. Drawing from 18 years of evidence-based clinical practice and her own experiences, Dr. Mikala offers real stories and current medical information in her book. It's a GREAT read for empty nesters and for those whose nest is emptying.   Dr. Mikala shares warm guidance, reassuring stories, and science-based information. Her book is a medical resource as well as a supportive companion. It's a must-read for anyone seeking to understand and embrace their midlife journey. She reminds us that while life can be hard, there are steps we can take toward health, growth, and healing while discovering along the way that there is beauty too.   Dr. Mikala inspires readers to aim for wholehearted living through a gentle, achievable, sustainable approach. She and her husband have five children and live near Salt Lake City Utah.   To reach Dr. Mikala: Mikala Albertson MD   To reach Charlotte: Charlotte Guest

California Wild Fire Disaster Relief Funds ~~~~~~~~~~~~~~~~~~~~~~~~ FYI: If you're a patron, head on over to Patreon to see uncut video version of this episode! If you're interested in being a Patron, feel free to join below :) ~~~~~~~~~~~~~~~~~~~~~~~~        Interested in supporting the show?  Check out our Patreon! www.patreon.com/2G1L       MERCH IS OUT NOW!! 2G1L Podcast Merch!   Instagram - @twogeminisandaleo Facebook - Two Geminis and a Leo   2G1L ASTRO LOUNGE!   Email - 2gemini1leo@gmail.com     ~~~~~~~~~~~~~~~~~~~~~~~~ Anahata's Purpose Tickets Available! October 16th - October 19th at Camp Ramblewood! www.anahataspurpose.com for details!  ~~~~~~~~~~~~~~~~~~~~~~~~   Check out all of the amazing things Rae has to offer!  Calendly for Scheduling Appointments Jupiter Rituals Etsy Shop Instagram - @jupiterrituals www.anahataspurpose.com Instagram - @Anahatas_Purpose Facebook - Anahatas Purpose         ~~~~~~~~~~~~~~~~~~~~~~~~       Interested in getting a reading from Theresa? Email - cosmicguidetheresamariesa@gmail.com Instagram - @theresa.mariesa Facebook - Theresa Mariesa - Your Cosmic Guide        ~~~~~~~~~~~~~~~~~~~~~~~~     MEET MIKALA! Our Wonderful & Amazing Audio Engineer! Thank you, Mikala for all that you do!      ~~~~~~~~~~~~~~~~~~~~~~~~     Music by Kuf Knotz Instagram - @kufknotz            ~~~~~~~~~~~~~~~~~~~~~~~~         SHOUT OUT TO THE JUP TROOP, LADY VENUS AND ZADDY SATURN! #JUPITER #VENUS #SATURN

Heather continues her conversation with author and board-certified physician, Dr. Mikala Albertson. In part two of this two-part interview, Heather and Mikala discuss why women feel so much shame around weight and BMI and how what's most healthy for some women is going to be to not focus on weight loss, especially if they have a lot of stress, grief, or change they are experiencing. You'll appreciate Dr. Albertson's honesty and genuine encouragement as she talks about the nuance of weight, health, and the pressures Christian women feel in this arena. Ready to join us for the 40-Day Journey? Learn more here: https://www.improvebodyimage.com/40-day-challenge Learn more about Dr. Mikala Albertson and check out her new book here: https://amzn.to/3W6PqtS Read Dr. Albertson's open letter to anyone who's been body shamed or similarly hurt by the medical community: https://www.mikalaalbertsonmd.com/blog/im-sorry (Amazon affiliate link - a tiny portion of your purchase goes to support ministry of Compared to Who?) Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today Heather is joined by author and board-certified physician, Dr. Mikala Albertson. In part one of this two part episode, Heather and Mikala discuss why women feel so much pressure to do and be everything and "look good doing it." They talk about control, striving, believing that we can control all of our health outcomes, and the pressure to be thin because of the belief that thin equals healthy. Heather asks Dr. Albertson what to do when your doctor makes you feel like your top focus should be weight loss and why doctors focus so much on weight and body size. Ready to join us for the 40-Day Journey? Learn more here: https://www.improvebodyimage.com/40-day-challenge Learn more about Dr. Mikala Albertson and check out her new book here: https://amzn.to/3W6PqtS Read Dr. Albertson's open letter to anyone who's been body shamed or similarly hurt by the medical community: https://www.mikalaalbertsonmd.com/blog/im-sorry (Amazon affiliate link - a tiny portion of your purchase goes to support ministry of Compared to Who?) Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

During this transmission, Rae & Tree sit down with Brandie of The PaintGround located in Pitman, NJ. Brandie discusses how The PaintGround came to life, what it has turned into and the exciting future of this amazing vision they have brought to life! We also get into the nitty gritty of Brandies chart, talk about insects mating and many other random Sagittarius thoughts!          ~~~~~~~~~~~~~~~~~~~~~~~~ Find Brandie & The PaintGround - Paintground.Art The Paintground on Instagram ~~~~~~~~~~~~~~~~~~~~~~~~ FYI: If you're a patron, head on over to Patreon to see uncut video version of this episode! If you're interested in being a Patron, feel free to join below :) ~~~~~~~~~~~~~~~~~~~~~~~~        Interested in supporting the show?  Check out our Patreon! www.patreon.com/2G1L       MERCH IS OUT NOW!! 2G1L Podcast Merch!   Instagram - @twogeminisandaleo Facebook - Two Geminis and a Leo   2G1L ASTRO LOUNGE!   Email - 2gemini1leo@gmail.com     ~~~~~~~~~~~~~~~~~~~~~~~~ Anahata's Purpose Tickets Available! October 16th - October 19th at Camp Ramblewood! www.anahataspurpose.com for details!  ~~~~~~~~~~~~~~~~~~~~~~~~   Check out all of the amazing things Rae has to offer!  Calendly for Scheduling Appointments Jupiter Rituals Etsy Shop Instagram - @jupiterrituals www.anahataspurpose.com Instagram - @Anahatas_Purpose Facebook - Anahatas Purpose         ~~~~~~~~~~~~~~~~~~~~~~~~       Interested in getting a reading from Theresa? Email - cosmicguidetheresamariesa@gmail.com Instagram - @theresa.mariesa Facebook - Theresa Mariesa - Your Cosmic Guide        ~~~~~~~~~~~~~~~~~~~~~~~~     MEET MIKALA! Our Wonderful & Amazing Audio Engineer! Thank you, Mikala for all that you do!      ~~~~~~~~~~~~~~~~~~~~~~~~     Music by Kuf Knotz Instagram - @kufknotz            ~~~~~~~~~~~~~~~~~~~~~~~~         SHOUT OUT TO THE JUP TROOP, LADY VENUS AND ZADDY SATURN! #JUPITER #VENUS #SATURN

On this transmission of 2G1L, Rae & Tree dive into the depths of the Sagittarius Moon placement discovering that this in in face, the most favorite moon placement of the author of "The Only Astrology Book You'll Ever Need".       FYI: If you're a patron, head on over to Patreon to see uncut video version of this episode! If you're interested in being a Patron, feel free to join below :)   ~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~        Interested in supporting the show?  Check out our Patreon! www.patreon.com/2G1L       MERCH IS OUT NOW!! 2G1L Podcast Merch!   Instagram - @twogeminisandaleo Facebook - Two Geminis and a Leo   2G1L ASTRO LOUNGE!   Email - 2gemini1leo@gmail.com     ~~~~~~~~~~~~~~~~~~~~~~~~       Check out all of the amazing things Rae has to offer!  Calendly for Scheduling Appointments Jupiter Rituals Etsy Shop Instagram - @jupiterrituals www.anahataspurpose.com Instagram - @Anahatas_Purpose Facebook - Anahatas Purpose         ~~~~~~~~~~~~~~~~~~~~~~~~       Interesting is getting a reading from Theresa? Email - cosmicguidetheresamariesa@gmail.com Instagram - @theresa.mariesa Facebook - Theresa Mariesa - Your Cosmic Guide        ~~~~~~~~~~~~~~~~~~~~~~~~        Music by Kuf Knotz Instagram - @kufknotz        MEET MIKALA! Our Wonderful & Amazing Audio Engineer! Thank you, Mikala for all that you do!        ~~~~~~~~~~~~~~~~~~~~~~~~         SHOUT OUT TO THE JUP TROOP, LADY VENUS AND ZADDY SATURN! #JUPITER #VENUS #SATURN

On this transmission of Two Geminis and a Leo, Rae & Tree take it easy discussing their amazing new Magic of I Astrological Planners, the recently planetary transits, water Aliens & Bill Nye!    ~~~~~~~~~~~~~~~~~~~~~~~~    Browse the Magic of I products here!   Interested in supporting the show?  Check out our Patreon! www.patreon.com/2G1L       MERCH IS OUT NOW!! 2G1L Podcast Merch!   Instagram - @twogeminisandaleo Facebook - Two Geminis and a Leo   2G1L ASTRO LOUNGE!   Email - 2gemini1leo@gmail.com     ~~~~~~~~~~~~~~~~~~~~~~~~       Check out all of the amazing things Rae has to offer!  Calendly for Scheduling Appointments Jupiter Rituals Etsy Shop Instagram - @jupiterrituals www.anahataspurpose.com Instagram - @Anahatas_Purpose Facebook - Anahatas Purpose         ~~~~~~~~~~~~~~~~~~~~~~~~       Interesting is getting a reading from Theresa? Email - cosmicguidetheresamariesa@gmail.com Instagram - @theresa.mariesa Facebook - Theresa Mariesa - Your Cosmic Guide        ~~~~~~~~~~~~~~~~~~~~~~~~        Music by Kuf Knotz Instagram - @kufknotz        MEET MIKALA! Our Wonderful & Amazing Audio Engineer! Thank you, Mikala for all that you do!        ~~~~~~~~~~~~~~~~~~~~~~~~         SHOUT OUT TO THE JUP TROOP, LADY VENUS AND ZADDY SATURN! #JUPITER #VENUS #SATURN

Hey friends, welcome back to the show! Today's episode is one I'm so excited to share because it's packed with encouragement, hope, and practical solutions. We're diving into a topic that so many women have questions about but often feel hesitant to bring up—perimenopause. Let me ask: Have you ever wondered, Why am I not in the mood anymore? Or, Why do I walk into a room and forget why I'm there? Or maybe, Why am I suddenly wide awake at 3 a.m. every night? Hot flashes, fatigue, memory lapses—it can feel like our bodies are turning against us, right? Well, friends, I want you to know you're not alone, and there are answers. Today, I'm joined by the incredible Dr. Mikala Albertson, a board-certified family practice doctor, women's health advocate, and someone who has a gift for meeting us right in the middle of our messy, ordinary lives. Mikala's new book, Everything I Wish I Could Tell You About Midlife: A Woman's Guide to Health in the Body You Actually Have, is a powerful resource full of gentle wisdom and practical advice for navigating this season with confidence and grace. This conversation isn't just about symptoms; it's about finding hope, embracing the changes, and stepping into this stage of life feeling empowered and supported. Because here's the truth: Midlife isn't the beginning of the end—it's the start of a whole new chapter, and I want you to feel amazing as you write it. So, grab your favorite drink, get comfy, and join us as we unpack the mysteries of perimenopause and uncover solutions that can make a real difference in your life. You've got this, and we're here to help you along the way!   Favorite Quotes:  06:54 - “If we go through the whole list of things and symptoms that can come along with perimenopause, it affects nearly every organ system.” 08:29 - “After we go through menopause, that symptom seems to fix itself. So it's not permanent. It's not forever.” 11:38 - “We have found that estrogen and progesterone both are really important in other areas of the body.” 19:52 - “We can take care of our bodies in a much better way without the focus on what our weight is or appearance.”   Recommendations: Things I love and think you will too! Mikala Albertson Website    Mikala Albertson Instagram    Everything I Wish I Could Tell You about Midlife: A Woman's Guide to Health in the Body You Actually Have    Menopause Society   The Stable Song - Gregory Alan Isakov    The Office   Schitt's Creek    You'll Make It (and They Will Too)    Migraine Hat    Estrogen Matters    Create a Course  Alli on YouTube Remaining You While Raising Them Little Things Studio Little Things Studio has great Christmas gifts! Spread some cheer with this beautiful musical angels magnet. They're here to orchestrate a lovely Christmas time. Design and text illustrated by Kate Whitley. I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.  Hope you loved this episode! Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don't forget to check us out on YouTube and slap some stars on a review! :) Xo, Alli 

In the book of Kings, we see why righteous leadership is so important. Tune into this powerful message from Ps. Mikala as she shows us how to live righteously, and how we can lead others to righteousness! 

In the book of Kings, we see why righteous leadership is so important. Tune into this powerful message from Ps. Mikala as she shows us how to live righteously, and how we can lead others to righteousness! 

Remember how I've been having lunch every Wednesday with a wonderful group of friends for the last 15+ years? Today's show is inspired by those lunches—because lately, all we seem to talk about is midlife and menopause. It's a season, let me tell you!   To help us all navigate this wild ride, I'm thrilled to bring in a true expert: Dr. Mikala Albertson. We're diving deep into everything you never thought you'd need to know about menopause, perimenopause, and all the hormonal roller coasters that come with them. Dr. Albertson has a brilliant way of describing menopause as "puberty in reverse," and her perspective on it is so insightful.    Don't worry, we cover all the symptoms we're dealing with—hot flashes, mood swings, anxiety, weight gain, brain fog, and more. This episode is packed with practical tips, a few laughs, and hopefully, some perspective on not just surviving but thriving in this season of life.   Dr. Albertson's new book, Everything I Wish I Could Tell You About Midlife, is out now. And exciting news: she's coming back on the show in the New Year! If you have questions you'd like us to cover next time, email them to me!     All things Cynthia Yanof Everything I Wish I Could Tell You About Midlife by Dr. Mikala Albertson  Follow Dr. Albertson on Instagram here!

Today's guest on the Shine.FM Momcast is Dr. Mikala Albertson.  She has written a new book called "Everything I Wish I Could Tell You About Midlife"  Dr. Mikala shares some tips for women in their 40's and 50's for how to cope with the changes happening in their bodies and how the people they love can help them as well.  As a warning, we do discuss specific aspects of a woman's cycle.  You can get more info on the book here:  MikalaAlbertsonMD.com.

Blessed Samhain, Multidimensional Friends! On this transmission on 2G1L, Rae & Tree spend some time catching up and then diving into the depths of Scorpio Moon.   FYI: If you're a patron, head on over to Patreon to see uncut video version of this episode! If you're interested in being a Patron, feel free to join below :)   ~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~        Interested in supporting the show?  Check out our Patreon! www.patreon.com/2G1L       MERCH IS OUT NOW!! 2G1L Podcast Merch!   Instagram - @twogeminisandaleo Facebook - Two Geminis and a Leo   2G1L ASTRO LOUNGE!   Email - 2gemini1leo@gmail.com     ~~~~~~~~~~~~~~~~~~~~~~~~       Check out all of the amazing things Rae has to offer!  Calendly for Scheduling Appointments Jupiter Rituals Etsy Shop Instagram - @jupiterrituals www.anahataspurpose.com Instagram - @Anahatas_Purpose Facebook - Anahatas Purpose         ~~~~~~~~~~~~~~~~~~~~~~~~       Interesting is getting a reading from Theresa? Email - cosmicguidetheresamariesa@gmail.com Instagram - @theresa.mariesa Facebook - Theresa Mariesa - Your Cosmic Guide        ~~~~~~~~~~~~~~~~~~~~~~~~        Music by Kuf Knotz Instagram - @kufknotz        MEET MIKALA! Our Wonderful & Amazing Audio Engineer! Thank you, Mikala for all that you do!        ~~~~~~~~~~~~~~~~~~~~~~~~         SHOUT OUT TO THE JUP TROOP, LADY VENUS AND ZADDY SATURN! #JUPITER #VENUS #SATURN

 If you're dealing with up-and-down emotions in perimenopause, you may wonder, “What's happening to my body and my moods?” In this episode, author Dr. Mikala Albertson shares how mood changes in menopause can affect us, ways to start the conversation with our doctor about hormone testing, and how we can address our fears around our bodies changing. WHAT YOU'LL LEARN:[04:18] Why Are So Many Women Surprised By Hormonal Changes In Midlife?[06:14] Taking a Symptomatic Approach to Our Challenges During Midlife[11:11] What Inspired Mikala to Write Her Book “Everything I Wish I Could Tell You About Midlife”[15:28] How Can We Address Our Fears Around Changing in Midlife?[21:56] What Are The Timelines of Perimenopause vs Menopause?[27:11] Where Do We Start The Conversation With Our Doctor About Hormone Testing?[35:52] How Can We Restore and Maintain Our Libido as Our Body Changes During Midlife?[38:25] Can We Still Build Muscle During Perimenopause and Menopause?[40:26] “My Hope Is That Women Feel Seen and Understood Throughout This Book”[44:55] Alicia's Reflections: How Can We Emotionally Support Ourselves During Midlife and Perimenopause? Using My Book Emotional Confidence to Help!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12, 2024!Connect with board-certified family practice doctor and author Dr. Mikala AlbertsonRELATED EPISODES:262: Learning to Age Gratefully with Heather CreekmoreSend us a text

During this transmission of Two Geminis and a Leo, Rae & Tree discuss Libra Moon! Honestly, I don't really remember what we fully discussed in this episode lol it feels like ages ago, but I do know for sure, we discussed Libra Moon! Sooooo, enjoy that, and I'll adjust this once I listen to the episode LOL     ~~~~~~~~~~~~~~~~~~~~~~~~        ANAHATA'S PURPOSE TICKETS ARE LIVE!!!!!1!!!!!!!!111!!! September 5th through September 8th - Spring City, PA http://www.anahataspurpose.com/       ~~~~~~~~~~~~~~~~~~~~~~~~        Interested in supporting the show?  Check out our Patreon! www.patreon.com/2G1L       MERCH IS OUT NOW!! 2G1L Podcast Merch!   Instagram - @twogeminisandaleo Facebook - Two Geminis and a Leo   2G1L ASTRO LOUNGE!   Email - 2gemini1leo@gmail.com     ~~~~~~~~~~~~~~~~~~~~~~~~       Check out all of the amazing things Rae has to offer!  Calendly for Scheduling Appointments Jupiter Rituals Etsy Shop Instagram - @jupiterrituals www.anahataspurpose.com Instagram - @Anahatas_Purpose Facebook - Anahatas Purpose         ~~~~~~~~~~~~~~~~~~~~~~~~       Interesting is getting a reading from Theresa? Email - cosmicguidetheresamariesa@gmail.com Instagram - @theresa.mariesa Facebook - Theresa Mariesa - Your Cosmic Guide        ~~~~~~~~~~~~~~~~~~~~~~~~        Music by Kuf Knotz Instagram - @kufknotz        MEET MIKALA! Our Wonderful & Amazing Audio Engineer! Thank you, Mikala for all that you do!        ~~~~~~~~~~~~~~~~~~~~~~~~         SHOUT OUT TO THE JUP TROOP, LADY VENUS AND ZADDY SATURN! #JUPITER #VENUS #SATURN

In today's episode, I sit down with Mikala Albertson, author of the newly released book Everything I Wish I Could Tell You About Midlife. Mikala opens up about the personal challenges that led her to consider faith more deeply, particularly after her husband began struggling with addiction. She shares her journey of seeing marriage differently—not as two people being the same, but as individuals with separate needs and lives. With her husband now clean and sober for over 15 years, Mikala reflects on how this journey has transformed her into a more compassionate person, learning to see people where they are rather than how we think they should be. One of the key lessons she discusses is the idea of control—what we have control over and what we don't. Mikala emphasizes that we can only control ourselves, not others' reactions, and encourages us to let go of the rest, referencing Matthew 6:25-34, which reminds us not to worry about tomorrow but to trust in God's provision today. We have a very open and honest discussion about important women's issues, including perimenopause and menopause, and share our experiences and insights on how to navigate these life changes with grace. From body image to learning how to love who we truly are, Mikala offers a vulnerable and refreshing perspective on the midlife journey. Mikala's new book is an honest and insightful read for anyone navigating the complexities of midlife, marriage, and personal growth. Tune in for practical wisdom and real talk on finding peace and joy in this season. Bio: Mikala Albertson, MD is a board-certified family practice doctor and well-being advocate who is passionate about women's health and healing in the middle of our messy, ordinary lives. Author of Ordinary on Purpose, Mikala inspires readers to aim for wholehearted living through a gentle, achievable, sustainable approach. She and her husband have five children and live near Salt Lake City, Utah. Anchor Verses: Matthew 6: 25-34 Connect with Mikala: Website: https://www.mikalaalbertsonmd.com  IG: https://www.instagram.com/mikalaalbertsonmd ***We love hearing from our listeners! Sharing your thoughts through reviews is a fantastic way to be a part of our podcast family and contribute to the conversation. If you've enjoyed our podcast, leaving a review is quick and easy! Just head to Apple podcasts or wherever you are tuning in and share your thoughts. Your feedback makes a big difference!***

Midlife is a great unraveling and re-envisioning/reconstructing. It's a time of hard and brave work and this work (if we are able to say yes to it) takes us deeper and deeper into freedom and joy (though this does not mean joy feels accessible in every moment). We are invited repeatedly to come face to face with reality, grapple with all our expectations and illusions about how life should be and how it will be if we follow the right rules and jump through all the right hoops…. when it turns out that life is not quite so controllable. I have been brought to my knees over and over. I'm happy today to welcome two guests to join me for a conversation around Letting go of the life you wanted and embracing the one you have.” We talk about addiction, grief, perimenopause/autumn seasons, and more.Dr. Mikala Albertson is a board-certified family practice doctor, author, and well-being advocate who is passionate about women's health and healing in the imperfect bodies we actually have. She's the author of the books Ordinary on Purpose and her new release Everything I Wish I Could Tell You About Midlife. Mikala inspires readers every day to stop striving for “perfect” lives or some unattainable cultural ideal of “beauty and wellness” and instead aim for wholehearted living through a gentle, achievable, sustainable approach.Connect with Mikala: https://www.mikalaalbertsonmd.com/Jennifer Arnspiger is a Certified Somatic Trauma Integration Coach, INFJ Empath and Somatic Writing Coach for deeply sensitive women. She is highly sensitive, emotionally intense and passionate about honoring what our bodies have been through and the stories and emotions they hold. Jennifer has been a trauma-informed writing coach for 7 years and helps deeply sensitive womxn resolve somatic trauma and come home to their bodies through writing - with private coaching, self-paced writing courses and intimate writing circles.Connect with Jennifer: https://www.jenniferarnspiger.comCome connect with me over at https://www.alifeinprogress.ca/ or on Instagram.We talk about my Hope Map Graphic and the seasons we're in. You can find my graphic on my home page: Befriend Your True Self and (Re)Claim Freedom, Wholeness + JOY (alifeinprogress.ca)

In this incredible message, Ps. Mikala shows us  how God uses everything to work together for good, and brings us from times of hardship to testimonies that glorify Him. Learn how to access His presence in all seasons, gain territory, and impact the generations ahead.

In this incredible message, Ps. Mikala shows us  how God uses everything to work together for good, and brings us from times of hardship to testimonies that glorify Him. Learn how to access His presence in all seasons, gain territory, and impact the generations ahead.

We are back from Anahata's Purpose and we have stuff to talk about. This episode quickly turns into a therapy session so grab some tea & tune in as we unpack all of the trauma, beauty and growth this Purpose brought to us! Also, cameos by amazing John of Kitchen519.       ~~~~~~~~~~~~~~~~~~~~~~~~        Interested in supporting the show?  Check out our Patreon! www.patreon.com/2G1L       MERCH IS OUT NOW!! 2G1L Podcast Merch!   Instagram - @twogeminisandaleo Facebook - Two Geminis and a Leo   2G1L ASTRO LOUNGE!   Email - 2gemini1leo@gmail.com     ~~~~~~~~~~~~~~~~~~~~~~~~       Check out all of the amazing things Rae has to offer!  Calendly for Scheduling Appointments Jupiter Rituals Etsy Shop Instagram - @jupiterrituals www.anahataspurpose.com Instagram - @Anahatas_Purpose Facebook - Anahatas Purpose         ~~~~~~~~~~~~~~~~~~~~~~~~       Interesting is getting a reading from Theresa? Email - cosmicguidetheresamariesa@gmail.com Instagram - @theresa.mariesa Facebook - Theresa Mariesa - Your Cosmic Guide        ~~~~~~~~~~~~~~~~~~~~~~~~        Music by Kuf Knotz Instagram - @kufknotz        MEET MIKALA! Our Wonderful & Amazing Audio Engineer! Thank you, Mikala for all that you do!        ~~~~~~~~~~~~~~~~~~~~~~~~         SHOUT OUT TO THE JUP TROOP, LADY VENUS AND ZADDY SATURN! #JUPITER #VENUS #SATURN  

In this insightful episode of Midlife Repurposed, host Michelle Rayburn sits down with Dr. Mikala Albertson, a board-certified family practice doctor and author of "Everything I Wish I Could Tell You About Midlife: A Woman's Guide to Health in the Body You Actually Have." Together, they unpack a wealth of practical health advice tailored for midlife women navigating the complexities of perimenopause and beyond.Dr. Albertson shares down-to-earth tips for maintaining the health of the body you have, underscoring realistic and sustainable goals over unattainable ideals. The conversation addresses the often-overlooked health effects on intimacy, stressing the importance of open dialogue with your healthcare provider and your partner.Michelle and Mikala also delve into traditionally taboo topics such as urinary incontinence and the profound impact of perimenopause symptoms on daily life. From the need for individualized healthcare consultations to the benefits of preventive health exams, this episode is a treasure trove of information for enhancing well-being in midlife.Links:Book: Everything I Wish I Could Tell You About Midlife: A Woman's Guide to Health in the Body You Actually HaveClaim your preorder bonuses (through October 8)Connect with Mikala on Facebook and InstagramMikala's websiteListen to Mikala tell her story on the podcast before (Life Repurposed episode 160)About Mikala:Dr. Mikala Albertson is a board-certified family practice doctor, author, and well-being advocate who is passionate about women's health and healing in the imperfect bodies we actually have. She's the author the book Ordinary on Purpose and inspires readers every day to stop striving for “perfect” lives or some unattainable cultural ideal of “beauty and wellness” and instead aim for wholehearted living through a gentle, achievable, sustainable approach.Key Takeaways:* Realistic Health GoalsMikala debunks the myth of chasing unrealistic fitness ideals and encourages setting sustainable, grounded health targets that fit your lifestyle.* Limited AgencyThe conversation explores the balance of control we have over our health and acknowledges what we can't change, a crucial mindset for managing stress and anxiety.* Impact on IntimacyHealth changes can affect intimacy, a topic often neglected by doctors. Albertson discusses how to bring up these sensitive issues during medical appointments and highlights the role of sex therapists.* Perimenopause InsightsFrom hot flashes to irregular cycles, this episode covers the A to Z of perimenopause symptoms and effective strategies for managing them.* SupplementsLearn about the safe and beneficial supplements you should consider, and why caution is necessary with the supplement industry's less regulated offerings.Main Ideas:* Health AwarenessPractical tips for embracing the body you have and why realistic health goals lead to better long-term success and emotional well-being.* Open ConversationsEncouragement for open discussions about traditionally taboo topics like intimacy, urinary incontinence, and mental health.* Medical CollaborationTips on finding the right healthcare providers and the importance of a collaborative approach to your health.This content does not replace consulting your doctor for advice. This interview is for discussion purposes and for learning. We are each responsible to evaluate the information and discuss with our doctors. Get full access to Midlife Repurposed at michellerayburn.substack.com/subscribe

THE GALS ARE BACK IN TOWN! 2G1L & WBAH join forces once again at the Anahata's Purpose live show! We discuss the moon phases, an AI story, Tim Currys birth chart & more! Check out our live show and stay tuned for Rae and Tree's Anahata's experiences in our next episode!        ~~~~~~~~~~~~~~~~~~~~~~~~        Interested in supporting the show?  Check out our Patreon! www.patreon.com/2G1L       MERCH IS OUT NOW!! 2G1L Podcast Merch!   Instagram - @twogeminisandaleo Facebook - Two Geminis and a Leo   2G1L ASTRO LOUNGE!   Email - 2gemini1leo@gmail.com     ~~~~~~~~~~~~~~~~~~~~~~~~       Check out all of the amazing things Rae has to offer!  Calendly for Scheduling Appointments Jupiter Rituals Etsy Shop Instagram - @jupiterrituals www.anahataspurpose.com Instagram - @Anahatas_Purpose Facebook - Anahatas Purpose         ~~~~~~~~~~~~~~~~~~~~~~~~       Interesting is getting a reading from Theresa? Email - cosmicguidetheresamariesa@gmail.com Instagram - @theresa.mariesa Facebook - Theresa Mariesa - Your Cosmic Guide        ~~~~~~~~~~~~~~~~~~~~~~~~        Music by Kuf Knotz Instagram - @kufknotz        MEET MIKALA! Our Wonderful & Amazing Audio Engineer! Thank you, Mikala for all that you do!        ~~~~~~~~~~~~~~~~~~~~~~~~         SHOUT OUT TO THE JUP TROOP, LADY VENUS AND ZADDY SATURN! #JUPITER #VENUS #SATURN

Oh Mikki you so fine you so fine you blow my mind hey Mikki! Can we just take a minute to celebrate Mikala? I mean Mikki really did it this time. Welcome to a very special pod about a VERY special person. We celebrate Mikala's Birthday! At the TOP of this episode we SAIL into Mikala's shmores of Birthday memories. She “had to think about that” but came up with four, with too many (ghost) runners up, to count. We work up a sweat on our Moo point about obligatory gifts. Justin puts Mikala in a pickle when he asks her to blindly rank her favorite all time sports memories, but she still ACES it. This episode is like blasting a homerun on your last hit ever at the state semifinals. Speaking of.. As we come to a close we discuss the future of the pod. If this is our last episode..Don't ever say we never gave you anything.

Make roomba in your day for your favorite SHOW, Two Peas and a Pod. Mikala takes a quiz that reveals she is the chosen one, but the description given leaves something to be derised. We make waves as we kick off soccer season with 2 wins and 2 very stylish goals. You might think we're…..up to something..as we OBVIOUSLY fight dirty in a “That's Debatable” segment that will ALWAYS leave you wondering, after all this time, whether or not Snape was a good guy or just a love sick Death Eater. Justin gives a rapid fire recap of the first 8 episodes of season 3 of OTH. Insurance run out? We claim to have you covered with this premium episode.

Are you ready for it? (bass drop, bass drop, bass drop.) Allllllright….okay.Mikala returns home to Ohio and peruses down a memory lane that has her at threat level 3, but all roads lead to her Dad officially becoming a Hall of Famer in our book. Hopefully our Moo point doesn't taurus apart as we put the Pisces together to see what is written in the stars when it comes to our thoughts on zodiac signs. (Spoiler alert: we find them capricorny, completely dumb, and dangerous) Mikala doesn't get beat like she stole somethin' (Mr. Bosley) when Justin tests her Remember the Titans knowledge. Are you into welding? Because you'll find this episode Riveting.

On this transmission of Two Gemini's and a Leo, Rae and Theresa welcome a third host of the podcast, Rachel's chicken.  We discuss Virgo Moon and the upcoming Anahata's Purpose, can't wait to see you there!       ~~~~~~~~~~~~~~~~~~~~~~~~        ANAHATA'S PURPOSE TICKETS ARE LIVE!!!!!1!!!!!!!!111!!! September 5th through September 8th - Spring City, PA http://www.anahataspurpose.com/       ~~~~~~~~~~~~~~~~~~~~~~~~        Interested in supporting the show?  Check out our Patreon! www.patreon.com/2G1L       MERCH IS OUT NOW!! 2G1L Podcast Merch!   Instagram - @twogeminisandaleo Facebook - Two Geminis and a Leo   2G1L ASTRO LOUNGE!   Email - 2gemini1leo@gmail.com     ~~~~~~~~~~~~~~~~~~~~~~~~       Check out all of the amazing things Rae has to offer!  Calendly for Scheduling Appointments Jupiter Rituals Etsy Shop Instagram - @jupiterrituals www.anahataspurpose.com Instagram - @Anahatas_Purpose Facebook - Anahatas Purpose         ~~~~~~~~~~~~~~~~~~~~~~~~       Interesting is getting a reading from Theresa? Email - cosmicguidetheresamariesa@gmail.com Instagram - @theresa.mariesa Facebook - Theresa Mariesa - Your Cosmic Guide        ~~~~~~~~~~~~~~~~~~~~~~~~        Music by Kuf Knotz Instagram - @kufknotz        MEET MIKALA! Our Wonderful & Amazing Audio Engineer! Thank you, Mikala for all that you do!        ~~~~~~~~~~~~~~~~~~~~~~~~         SHOUT OUT TO THE JUP TROOP, LADY VENUS AND ZADDY SATURN! #JUPITER #VENUS #SATURN

On this transmission of Two Geminis and a Leo, Rae & Tree bring back the Decans series! This week we are discussing the Decanates of Cancer, Leo & Virgo. Open up your books and let's get down to business!          ~~~~~~~~~~~~~~~~~~~~~~~~        ANAHATA'S PURPOSE TICKETS ARE LIVE!!!!!1!!!!!!!!111!!! September 5th through September 8th - Spring City, PA http://www.anahataspurpose.com/       ~~~~~~~~~~~~~~~~~~~~~~~~        Interested in supporting the show?  Check out our Patreon! www.patreon.com/2G1L       MERCH IS OUT NOW!! 2G1L Podcast Merch!   Instagram - @twogeminisandaleo Facebook - Two Geminis and a Leo   2G1L ASTRO LOUNGE!   Email - 2gemini1leo@gmail.com     ~~~~~~~~~~~~~~~~~~~~~~~~       Check out all of the amazing things Rae has to offer!  Calendly for Scheduling Appointments Jupiter Rituals Etsy Shop Instagram - @jupiterrituals www.anahataspurpose.com Instagram - @Anahatas_Purpose Facebook - Anahatas Purpose         ~~~~~~~~~~~~~~~~~~~~~~~~       Interesting is getting a reading from Theresa? Email - cosmicguidetheresamariesa@gmail.com Instagram - @theresa.mariesa Facebook - Theresa Mariesa - Your Cosmic Guide        ~~~~~~~~~~~~~~~~~~~~~~~~        Music by Kuf Knotz Instagram - @kufknotz        MEET MIKALA! Our Wonderful & Amazing Audio Engineer! Thank you, Mikala for all that you do!        ~~~~~~~~~~~~~~~~~~~~~~~~         SHOUT OUT TO THE JUP TROOP, LADY VENUS AND ZADDY SATURN! #JUPITER #VENUS #SATURN

Howdy folks! Much to Theresa's discontent, we had to hit you with a double Moon episode where we discuss Cancer Moon & Leo Moon together. Looking for just the Leo Moon info? Skip ahead to 43:30. HAPPY LEO SZN TO ALL OF OUR LOVELY LEO PALS

Meg once was a terror in the world of roller derby. But these days, her sedentary lifestyle is making everyday physical activities a tad daunting. (We're looking at you, groceries that need to be carried up four flights of stairs!). She wants to start lifting weights, but she's unsure where to start—and whether she can avoid the bro-culture of many weight rooms. On this episode of How To!: Courtney Martin brings in writer and powerlifter Mikala Jamison, who was in Meg's shoes not that long ago. She shares how she got started, why lifting is a lifelong journey, and what we can learn from the current zeitgeist for women's strength training. Resources mentioned:  Mikala's Substack, Body Type  Book with simple lifting guide Fitness trainer Meg Gallagher on Instagram If you liked this episode check out: How To Be Free Of Body Shame or How To Stick to Your New Year's Resolutions Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson and Kevin Bendis.  Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Meg once was a terror in the world of roller derby. But these days, her sedentary lifestyle is making everyday physical activities a tad daunting. (We're looking at you, groceries that need to be carried up four flights of stairs!). She wants to start lifting weights, but she's unsure where to start—and whether she can avoid the bro-culture of many weight rooms. On this episode of How To!: Courtney Martin brings in writer and powerlifter Mikala Jamison, who was in Meg's shoes not that long ago. She shares how she got started, why lifting is a lifelong journey, and what we can learn from the current zeitgeist for women's strength training. Resources mentioned:  Mikala's Substack, Body Type  Book with simple lifting guide Fitness trainer Meg Gallagher on Instagram If you liked this episode check out: How To Be Free Of Body Shame or How To Stick to Your New Year's Resolutions Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson and Kevin Bendis.  Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices