Podcasts about mindlessly

I'm excited to share this week's Live Well Be Well episode with you all! I had Dr. Dan Nicolau join me to explore the fascinating intersection of our brain and immune system - a relationship that could completely transform how we understand health and disease."Neuroimmunology" - the powerful two-way communication between our brain and immune system. We often think of these systems separately, but Dan reveals how they're constantly in dialogue, influencing everything from allergies and autoimmune conditions to mental health and chronic disease.We dive into how modern life - particularly our relationship with social media and screens - might be disrupting this delicate balance and potentially driving inflammation throughout our bodies. Dan shares insights from his groundbreaking research on how what we scroll through might literally be changing our biology, and offers practical wisdom on how we can become more mindful of these connections in our daily lives.About Dr. Dan Nicolau:Dr. Dan Nicolau is a polymath researcher whose work spans mathematics, engineering, medicine, and computer science. As a leading voice in neuroimmunology, his research explores how the brain and immune system communicate and how this relationship affects our health from allergies to cancer. His multidisciplinary approach combines rigorous science with profound philosophical insights about what it means to live well in the modern world.Connect with Dr. Dan Nicolau:Email: dan.nicolau@kcl.ac.ukLove,Sarah Ann

➢Apply for 1 on 1 coaching: https://colossusfitness.com/In this video we go over 7 horrible habits that are secretly ruining your life.These are things that you likely won't notice day to day, but can make a huge difference on your journey long term.Time stamps:1 (00:35) - Immediately checking social media when you wake up this causes anxiety and interrupts your natural wake-up don't go in your phone for at least an hour after2 (01:46) - Using TV/videos as background noise constantly this trains your brain to require dopamine at all times normalise silent times to let your brain relax and unwind3 (04:24) - Saying yes to things to people please this is sapping all of your mental energy normalise saying 'no' to things that you don't want to do4 (05:15) - Living in "someday" mode rather than taking action procrastination is killing your potential build the habit of starting things right away5 (07:16) - Only spending time with those that leave you feeling comfortable6 (09:21) - Mindlessly scrolling in bed this will mess up your sleep because of the blue light make your bed a 'phone free zone', read instead7 (10:26) - Avoiding trying out of fear of failure don't be afraid to fail- instead, actively seek it out every failure means that you're closer to successThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Ever wondered why you can't stop eating even when you're not hungry?  The truth might shock you! Discover the surprising reasons behind your overeating habits and how simple environmental tweaks can turn your eating patterns around. In this eye-opening episode, I dive into the hidden factors influencing your food choices—like the shape of your glasses and the size of your plates—that secretly encourage you to eat more than you intended. I'll reveal how small, yet powerful changes can help you gain control over your eating habits without feeling restricted. Learn how to set up your environment for success with tricks that make mindful eating easier and more intuitive. From clever plate tricks to optimizing the visibility of healthy foods, I share the secrets to effortlessly managing your intake and achieving your health goals. Tune in to find out how these simple adjustments can make a huge difference in your daily routine and get ready to transform your eating habits with insights you won't want to miss! Stay tuned for more empowering tips on taking control of your health and well-being. Get full show notes and more information here: https://elizabethsherman.com/193

Rituals don't release God's power. Mindlessly going through the motions will not accomplish God's will. Today Pastor Rich will discuss how God wants our love and obedience - service to Him because of love NOT empty, loveless actions. Zechariah 7:1-14

⭐ Get your Free Urge to Eat Guided Audio here!  Have you ever found yourself caught in this loop?: You tell yourself "I'll be better next time." Then, next time rolls around. The urge to eat is overpowering. It feels out of control. You can't seem to stop yourself no matter how much willpower you try to use. It takes over. You binge or overeat. You feel crummy. The cycle repeats. In this episode, I'm going to teach you the how + why behind getting through the urge to binge eat or mindlessly eat. It's time to break the binge eating & overeating cycle!   In this episode, we chat about:  What to do as soon as the urge to binge comes up  The steps to take to get through that urge to eat with ease Why somatic regulation techniques are key The power of visualization and mental rehearsal  The free resource you can use to have me walk you through this all, in real time!  Other episodes mentioned:  083. Why it Feels so Hard to Stop Binge Eating 027. How to Stop Binge Eating: A Guide Links: ⭐ Get your Free Urge to Eat Guided Audio

Local Tallahassee muralist, Kollett Probst, has invested her time into beautifying the city of Tallahassee. She has changed the real estate game forever by creating art that reflects the vibe of the city. Some of her work includes Rosie the Riveter, Nelson Mandela, and Mario Brothers.Probst mentions how there is a fine line between fan art and trademarked work. Her work on the Mario Brothers mural, which can be found on the Burrito Boarder building on Pensacola St., creates a symbiotic relationship between her art and Nintendo, the creators of Mario. Celebrities, however, do have rights to their celebrity status. Art creates a grey area in these trademark issues and can cause controversy in the real estate world. Visually, an efficient way to show off her work is the power of social media. You can find Kollett's work here (hyperlink). Kollettoriginals.com She has created 46 different pieces in the last 16 months.It's easy to capture different styles and ideas, including real estate models, through social media. Bringing art and creativity into a new medium like real estate is a sure-fire way to stand out and create a following on these social media platforms.When creating art, mastering the grey scale is the first step to success. If you can make a black and white piece look beautiful, adding color then comes much easier.Decorating with purpose is a key ingredient in the recipe of real estate beautification. Mindlessly creating something isn't profitable, creating something out of purposefulness will do that job for you.Probst talks key points on how creating art in a small town is profitable, one of which includes who we are as a community, and how we can create art that fits into our city's demographic. She talks how Tallahassee needs art that can be appealing to all communities; seniors, children, and the in-betweens alike.Taking this note and applying it to the real estate world, we must understand that homes also have personalities. The personality of the home must match the personality of the tenant, otherwise it doesn't match, and artistically, it doesn't make sense. Matching the personality of the home to that of the owner adds value to the home because it feels like the home is created for them. Kollett often creates her work to match the personality of the building, to help the business grow and bring in a higher volume of customers.  Get bonus content on Patreon Become a member at https://plus.acast.com/s/pattysplayhouse https://plus.acast.com/s/pattysplayhouse. Hosted on Acast. See acast.com/privacy for more information.

Short putts are crucial, but that doesn't mean you need to practice 3-footers over and over again (sorry Phil). In this 5-minute Friday episode, I share how to practice the short putts more efficiently, based on the episode with Dr. Luke Benoit.  WICKED SMART GOLF PUTTING RESOURCES Get my FREE guide to become a Clutch Putter.  Work with Michael for Mental Golf Coaching  10X your confidence on the greens with the Look and Shoot Method.  Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube Buy my golf book on Amazon (“Wicked Smart Golf: How to Play Better Golf and Shoot Lower Scores Without Changing Your Swing”) Make sure to SUBSCRIBE to get new episodes each week so you can play better without swing changes. 

Do you stop and think about what you're sharing on social media? Ian Anderson, Ph. D. candidate at the University of Southern California, looks into why people share mindlessly online. Ian Axel Anderson (Ian A. Anderson) is from Ann Arbor, Michigan. He currently holds a BA in Economics and Political Science from Swarthmore College (2013), an […]

If you find yourself dwelling on a *mistake* you made for weeks, months (years!) or can't stop feeling embarrassed/disappointed in yourself for “messing up” THIS episode will help you move forward and playfully break free from your own 'mistake prisons' Take a rare real-time journey inside the mind of a perfectionist (CLG) who JUST made a very public (very careless) mistake and explore the intricacies of dealing with rejection sensitivity, taking decisive uncomfy action and what all-or-nothing thinking has to do with it. On paper, you've got it together— isn't it time you felt like it? Make your life YOURS and actually ENJOY it along the way inside  Perfectionism Optimized where you'll get  cutting-edge neuroscience tools to stop stress from pulling you out of the present moment and  we'll retrain the way your brain responds to mistakes so they can no longer f#ck with your Joy. Get your stress-free start today at https://courtneylovegavin.com/optimized EPSISODE 191 TIMESTAMPS:00:00-Introduction to Perfectionism Rewired01:49-When you make gorgeous plans, but you don't follow through on them03:03-Exploring Rejection Sensitivity in Perfectionists03:17-CLG's mistake very publicly on the podcast04:19-Inside the all or nothing thinking going on in CLG's head05:00-Understanding how to navigate the complexities of your perfectionism06:17-Have self-awareness around perfectionistic tendencies but stuck in indecision06:38-Paper thinking = flushing the toilet in your head07:15-You think there's this one right decision out there 07:49-Constructing alibis for your "failures" instead of moving through mistakes08:15-What Perfectionism Comes Down To09:15-When you're mortified you made such a careless mistake10:01-Only when you  hear how you talk to yourself do you actually know where YOUR best decision is11:08-Making a mistake is an opportunity to throat punch yourself11:25-How building up your capacity to make mistakes is like running stairs12:43-I made mistakes and I had a lot of really crappy thoughts about myself 13:30-Mindlessly going from task to task instead of gaining the skills to make a mistake + level up14:33-You stop giving power to the past it loses its power over you and you become the one in charge15:12-Calmly and confidently making mistakes is a skill15:58-The fastest way to figure out what's really underneath your perfectionistic patterns

In this week's episode, Billy and Matt reflect on mindlessness (aka NOT being mindful!), revealing its impact on relationships, social interactions, and work performance. They share personal experiences and, more importantly, provide simple tools to help you combat mindlessness. They're also extending a digital detox challenge to you that will help you set technology boundaries. This digital detox challenge will help you improve stress management, productivity, and overall well-being through less mindless doom scrolling! If you liked this episode, check out this episode as well:Episode 109--Meditate & Mingle: Awareness Of Your Problem Without Fixing ItEpisode 3--The Only Way Out Is Through: Billy Battles His Demons with MindfulnessAll of our episodes are available at www.mindfulmidlifecrisis.comJoin us for Meditate & Mingle!Interested in working with Billy?  Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Need a place to start? Check out our Fan Faves Page! Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com.  Follow us! Instagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlife Facebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much! Support the show

My Root & Rewire Membership is your safe place where you feel seen, understood & learn the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!Learn how to MASTER intuitive eating with my program Eat Normally!FREE masterclass: How I've been able to maintain my weight without tracking macros/calories or weighing myself. REGISTER HERECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. Carry the sense of mindfulness, and intention with you as you start your day. Remember that you have the power to manage your morning routine,and work from home with purpose and focus. I hope you continue to have a wonderful day, or night wherever you are from in the world. See you in the next episode.

Scott and Ari talk Recovery from Addiction, Best Supplements, Worst Preworkout Experience, Favorite Supplements TIME STAMPS BELOW

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If you've ever had a rough or an emotional week (or maybe it's just that time of the month) where it feels like everything is going wrong and you can't do anything "right", this episode is for you. Join Vic and Kels in today's episode as they talk about Vic's recent emotional struggle during her period and some of the tools and mindset shifts she tapped into in order to feel better.  BREAK FREE RESOURCES Click here to book a FREE Breakthrough Call with Kels Click here to get the Journal Prompts + 30 Self-Love Affirmations  FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues Check out our shared Google Doc featuring our Fav + Mentioned Quotes!   BOOKS WE LOVE First Things First by Stephen Covey Atomic Habits by James Clear Intuitive Eating by Evelyn Tribole & Elyse Resch  The Gap and the Gain by Dan Sullivan I Will Teach You to be Rich by Ramit Sethi   STAY CONNECTED WITH US! Rediscover You- Healthy, Fit, & Free Facebook Group @builtstronggg @rediscover.you.free

I think multitasking has gotten a bad rap these days. Sure, some forms of multitasking are downright foolish: Texting while driving can be deadly. Mindlessly munching on junk food while watching TV is bad for your waistline. But aside from a handful of ill-advised pairings like the ones mentioned above, I've always thought multitasking makes a lot sense. I wouldn't be able to accomplish half of the things I do without doubling up at times. So in this week's episode of Loving Life at Home, I'm sharing 10 of my favorite ways to multitask. VERSES CITED: - Psalm 90:12 - "So teach us to number our days, that we may apply our hearts unto wisdom." - Proverbs 31:27 - "She looks well to the ways of her household and does not eat the bread of idleness." RELATED ARTICLE: - 5-Minute Task List - many of these quick chores can be done while listening to audiobooks or podcasts or while waiting for water to boil or a bathtub to fill or food to cook, etc.

Embarking on a journey to achieve fat loss goals is a commendable endeavor that requires dedication, patience, and a well-structured plan. However, the real challenge lies not just in achieving those initial results, but in maintaining them over the long haul. Sustaining fat loss goals demands a holistic approach that encompasses lifestyle changes, mindset shifts, and consistent effort. In this blog post, we will delve into key strategies that can help you sustain your hard-earned fat loss achievements. 1. Set Realistic and Sustainable Goals The foundation of sustaining fat loss goals starts with setting realistic and sustainable objectives. Aim for a steady weight loss of 1-2 pounds per week, as rapid weight loss often leads to rebound weight gain. Unrealistic expectations can demotivate you, so focus on making gradual progress that you can maintain over time. 2. Embrace a Balanced and Nutrient-Dense Diet Transition from fad diets to a balanced and nutrient-dense eating plan. Incorporate a variety of whole foods such as lean proteins, colorful vegetables, whole grains, and healthy fats. Avoid extreme restrictions, as they can lead to cravings and binge-eating episodes. Strive for moderation and practice mindful eating to foster a healthy relationship with food. 3. Practice Portion Control Portion control plays a pivotal role in sustaining fat loss. Use smaller plates and bowls, and pay attention to portion sizes. Mindlessly overeating, even on healthy foods, can hinder your progress. Learning to recognize true hunger cues and practicing mindful eating can help you stay on track. 4. Regular Physical Activity Engage in regular physical activity that you enjoy. Find a mix of cardiovascular exercises, strength training, and flexibility routines. Consistency is key, so aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days per week. 5. Prioritize Sleep Adequate sleep is often underestimated but is crucial for sustaining fat loss. Poor sleep can disrupt hormones that regulate appetite and metabolism, leading to weight gain. Aim for 7-9 hours of quality sleep per night to support your fat loss goals. 6. Build a Supportive Environment Surround yourself with a supportive network of friends, family, or even online communities that share your health and fitness goals. Having a support system can provide motivation, accountability, and a sense of camaraderie. Share your achievements, setbacks, and challenges with them to stay focused on your journey. 7. Monitor Progress Wisely Regularly track your progress, but avoid becoming obsessed with the scale. Other measures such as body measurements, progress photos, and how your clothes fit can provide a more comprehensive picture of your achievements. Celebrate non-scale victories to stay motivated and positive. 8. Manage Stress Effectively Chronic stress can hinder fat loss efforts by elevating cortisol levels, which may lead to overeating and weight gain. Incorporate stress-reduction techniques such as meditation, deep breathing, yoga, or engaging hobbies into your routine to maintain a healthy balance. 9. Stay Hydrated Hydration is often overlooked but is essential for maintaining optimal metabolism and controlling hunger. Aim to drink enough water throughout the day, and consider replacing sugary beverages with water or herbal tea to reduce calorie intake. Sustaining fat loss goals is an ongoing commitment that requires a holistic approach encompassing nutrition, exercise, mindset, and lifestyle changes. By setting realistic goals, adopting a balanced diet, staying active, managing stress, and building a supportive environment, you can overcome challenges and maintain your hard-earned achievements for a healthier, happier you. Remember, the journey is as important as the destination, so embrace each step with determination and positivity.

Most people don't want to be informed, they want to be entertained. In this episode i breakdown why most people consume content for emotion more than information. Why life will be what you give attention to, the longterm effects of pursuing short term pleasure, and why 90% of your actions comes from boredom. Go to https://www.anthonyminaya.com and sign up to my daily awareness email list. I'm going to be sending you daily/weekly inspiration, motivation, updates, and tips that will increase the overall quality of your life. Get access to my coaching program, events

Got the Attention Span of a Goldfish? Part 2Hey Friend- Statistically speaking in less than 8 seconds, your attention will be diverted to something else- SQUIRREL! With all-the-things competing for my attention via my phone, some days I feel like my dog Maggie, chasing after the squirrels in our backyard. And if you recall, even a goldfish has an attention span longer than a human these days. Sure a goldfish and a dog don't have a device in hand nearly 24/7, but they also don't have a sense of what matters beyond the moment either.God has put that knowing in our hearts as humans...but let's be honest we still are tempted to give our best time and attention to lesser things. Maybe you're more mindful now or maybe you're still in default mode when it comes to HOW OFTEN and WHY you pick up your phone....either way, paying attention to WHEN you pick up your phone is the next step to intentionally choosing HOW to fill the void with what truly matters. So let's pay attention to WHEN…and CHANGE it TOGETHER.And you're invited to the JULY DECLARATION OF DIGITAL INDEPENDENCE CHALLENGE inside the REDEEM Her Time CommunityL.Y.L.A.S. (Love Ya Like A Sis)LissaP.S. Get on the Waitlist for the next REDEEM Her Time Group Coaching ProgramVisit the REDEEM Her Time Website https://redeemhertime.com> Schedule a 1 Hr Schedule-Shaping Strategy Session> Join the free REDEEM Her Time Community> Schedule a free 5 Min Find-the-Time Chat> Submit a question or comment…or leave a review>>> or DO ALL-THE-ABOVE!

Got the Attention Span of a Goldfish? Part 2Hey Friend- Statistically speaking in less than 8 seconds, your attention will be diverted to something else- SQUIRREL! With all-the-things competing for my attention via my phone, some days I feel like my dog Maggie, chasing after the squirrels in our backyard. And if you recall, even a goldfish has an attention span longer than a human these days. Sure a goldfish and a dog don't have a device in hand nearly 24/7, but they also don't have a sense of what matters beyond the moment either.God has put that knowing in our hearts as humans...but let's be honest we still are tempted to give our best time and attention to lesser things. Maybe you're more mindful now or maybe you're still in default mode when it comes to HOW OFTEN and WHY you pick up your phone....either way, paying attention to WHEN you pick up your phone is the next step to intentionally choosing HOW to fill the void with what truly matters. So let's pay attention to WHEN…and CHANGE it TOGETHER.And you're invited to the JULY DECLARATION OF DIGITAL INDEPENDENCE CHALLENGE inside the REDEEM Her Time CommunityL.Y.L.A.S. (Love Ya Like A Sis)LissaP.S. Get on the Waitlist for the next REDEEM Her Time Group Coaching ProgramVisit the REDEEM Her Time Website https://redeemhertime.com> Schedule a 1 Hr Schedule-Shaping Strategy Session> Join the free REDEEM Her Time Community> Schedule a free 5 Min Find-the-Time Chat> Submit a question or comment…or leave a review>>> or DO ALL-THE-ABOVE!

Got the Attention Span of a Goldfish? Part 1Hey Friend-Are you DIGITALLY DISTRACTED these days? Let's get right to it cuz studies show I have a mere 8 seconds to grab your attention, otherwise you're already clicking on something else…did you know that's LESS THAN a goldfish? It's true. And sadly this downward trend is related to what's in you hand (aka your phone)I know I'm way past that time by now, so if you're still here and you're curious about WHY you pick up your phone so often + HOW to change that in light of God's truth, stick around for a little longer…I promise it will give you back hours of your time!I pray this blesses, challenges and moves you to action!And you're invited to the JULY DECLARATION OF DIGITAL INDEPENDENCE CHALLENGE inside the REDEEM Her Time CommunityL.Y.L.A.S. (Love Ya Like A Sis)LissaP.S. Get on the Waitlist for the next REDEEM Her Time Group Coaching ProgramVisit the REDEEM Her Time Website https://redeemhertime.com> Schedule a 1 Hr Schedule-Shaping Strategy Session> Join the free REDEEM Her Time Community> Schedule a free 5 Min Find-the-Time Chat> Submit a question or comment…or leave a review>>> or DO ALL-THE-ABOVE!

Got the Attention Span of a Goldfish? Part 1Hey Friend-Are you DIGITALLY DISTRACTED these days? Let's get right to it cuz studies show I have a mere 8 seconds to grab your attention, otherwise you're already clicking on something else…did you know that's LESS THAN a goldfish? It's true. And sadly this downward trend is related to what's in you hand (aka your phone)I know I'm way past that time by now, so if you're still here and you're curious about WHY you pick up your phone so often + HOW to change that in light of God's truth, stick around for a little longer…I promise it will give you back hours of your time!I pray this blesses, challenges and moves you to action!And you're invited to the JULY DECLARATION OF DIGITAL INDEPENDENCE CHALLENGE inside the REDEEM Her Time CommunityL.Y.L.A.S. (Love Ya Like A Sis)LissaP.S. Get on the Waitlist for the next REDEEM Her Time Group Coaching ProgramVisit the REDEEM Her Time Website https://redeemhertime.com> Schedule a 1 Hr Schedule-Shaping Strategy Session> Join the free REDEEM Her Time Community> Schedule a free 5 Min Find-the-Time Chat> Submit a question or comment…or leave a review>>> or DO ALL-THE-ABOVE!

Saving face is a defense mechanism that some OFS use when they make mistakes. It's a cultural thing that can cause them to work mindlessly, and I've encountered this for years with my own team.But in the past couple of years, I've been making changes to how I manage my team, which has helped counter that. That's what I'll be talking about in this episode.You can also read the rest of my mindless work series: https://johnjonas.com/why-your-ofs-sometimes-work-mindlessly-and-how-to-change-it-2/

In this episode Tegan and Amanda return from their respective overseas trips and have brought some reviews back with them!Amanda took the Volume+ Backpack from July Luggage to Japan and was impressed by the pockets and anti-thieving protocols. Tegan gives us the low-down on the 'Vegan McDonald's of San Francisco - Mr. Charlies. The gratuitous branding is truly next level and you can read more about it here. And Rae reviews the fancy TheraBody TheraFace Pro, which is basically like having a face spa in your house. If you ever wanted to (gently) Theragun your face, this is your chance.See omnystudio.com/listener for privacy information.

Overeating. Overdrinking. Mindlessly scrolling Instagram. Doom-scrolling the news. Numbing out with Netflix. These are all ways that we buffer; meaning we use something external to cover up our negative emotions.  In this episode, you'll learn how buffering can wreak havoc on your productivity, by keeping you in a constant cycle of avoidance.  I'm joined by Jennifer Dent-Brown, a weight loss coach who teaches women how to stop dieting permanently. So whether you struggle with your weight or not, this episode is for you.  Listen in as we discuss: The connection between weight and procrastination Jennifer's business experience during the pandemic and how she dealt with procrastination How to distinguish a behavior that's fine for you versus a behavior that has a net negative effect  Importance of emotional literacy to pinpoint an emotion faster, so that you can move through it Why it's painful for people to sit with an emotion Jennifer's diagnosis of ADHD and how it has impacted her work Social media addiction and its role in procrastination The Valley of Despair that we inevitably hit when we're working to implement new habits What to do when you know you're buffering, but you just don't care Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss. Learn more at jenniferdent.com.   GUEST CONTACT —  Jennifer Dent-Brown, Life and Weight Loss Coach Podcast: Stop. Dieting. Forever.™ Podcast Website:  jenniferdent.com Facebook: @coachjenniferdentbrown Instagram: @jenniferdentbrown   MENTIONED IN THE EPISODE — Emotional Cycle of Change The Life Coach School   LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co

Hi besties! Wecome back to Tana Talks Podcast. The Tana Talks Podcast is a space where comedy & healing unite - a creative community built on being real. Finally, a space where all cultures, ideas, views, and lifestyles are welcome. [0:00] Introduction! [2:25] What is a confident person? A confident person does what they think is right even if its unpopular. They know themselves. A confident person is willing to take risks A confident person is not afraid to make mistakes. They see mistakes as learning lessons. A confident person can take a compliment A confident person has an optimistic outlook on life What happened to you was not your fault. But how you cope and how you move forward is your responsibility. [3:49] #1 Look at what you've already achieved You are not where you started and you are not where you're going but take a min to look back at all that you have accomplished. [4:40] #2 Audit Your Social Media Following accounts that make you feel less than will negatively impact your confidence. Mindlessly scrolling is toxic: be intentional about the things you consume Let is serve you and you not serve it [5:50] Become More Self Aware Take time to get to know yourself, what you like, and what you are good at. Do more of the things you like [6:48] #4 Set Goals Have big goals but have small attainable goals along the way The biggest way to gain confidence is by making and keeping a promise to yourself [7:16] #5 Get Dressed Everyday! Get dressed for the day. Dress and act as the person you want to be. WFH can make this hard but it will make you more productive. [8:34] #6 Positive Self Talk You should be your biggest cheerleader/hype man. Everyone is focused on themselves you have to learn how to speak into yourself even when you don't feel like it. [9:14] #7 Get A Hobby Find something you enjoy doing, do it over and over, get really good at it. [10:31] ANNOUNCEMENT One on one confidence coaching! The perfect way to get the most out of your life. We will come up with an individualized plan that helps you tackle some of the blocks you've been seeing in your life. We will work on goal setting, developing healthier self esteem, healthier relationships with yourself/others, expectations, boundaries, and so much more. This is a completely individualized coaching plan. We have a discovery call at the beginning to go over your goals and then we set up an action plan. With the monthly fee you will get a weekly 1 hr 1:1 coaching sessions as well as daily checkins, daily accountability, daily prompts, and motivation. [13:36] Recap of the 7 things Look at what you've already accomplished Audit your social media Become more self aware Set some goals Get dressed for the day Be your biggest cheerleader Get a hobby! Schedule your discovery call here https://calendly.com/montanadoran/30min Be sure you are following the instagram instagram.com/tanatalkspodcast I love you & I mean it byeee :) --- Send in a voice message: https://anchor.fm/montanadoran/message Support this podcast: https://anchor.fm/montanadoran/support

Are you consuming content or creating content? Mindlessly scrolling isn't going to get clients to convert. 0:52 Being a producer vs being a consumer.2:19 Producer vs. Consumers4:01 The mindset of being a producer.5:53 Become a producer and be a creator.7:10 You have to have the holy spirit.Wanna go deeper? Start HERE https://jeanettepeterson.com/missingpieceFollow Jeanette on Social!https://www.jeanettepeterson.comConnect on the grams https://instagram.com/jeanette.petersonwww.facebook.com/jeanetteapeterson

Ep 101: Do you emotionally eat or mindlessly eat? Emotional Eating Workshop with EllieEllie is a certified Health and Emotional Eating Coach and an expert in sugar addiction. Ellie was a former Chemical Engineer with a history of sugar addiction, binge eating and chronic health issues. After she recovered her health and broke through sugar addiction, she has since coached hundreds of people to do the same. In this episode, Ellie takes you through an Emotional eating workshop to cultivate a healthier relationship with food 1:1 Coaching with Ellie Calendly.com/mindfulbellie Group Coaching Monthly Subscription Link to Register PDF TRIGGERS --- Support this podcast: https://anchor.fm/mindfulbellie/support

Have you been following me (or nutrition accounts like mine) for years, and yet you still find yourself feeling stuck with all things feeding? This is not that uncommon. Because while social media can be a great place to connect, it also can give us a false sense of security that we are "doing something" to help address the parenting issues in front of us...all while actually doing nothing. That's why, I am to thankful to have longtime listener, Ellen, on the show today. She joined my Mealtimes Made Easy Method this past fall while she was still in the early days of postpartum. However, instead of making excuses that life was too crazy, she was too sleep-deprived, or was on maternity leave (and the financial hit that can insinuate for some families), she didn't. She saw it as an opportune time to hit reset - as a family. So, although I think there are seasons of life to say "no" (as I shared in episode 94), I know that some of you might need just this little nudge from Ellen's story to say YES to something better.   SHOWNOTES: Join the workshop - happening January 18th! Find out more about Mealtimes Made Easy Method. Leave me a question for an upcoming episode. Join my email newsletters for weekly updates and helpful links.  

In this episode Nat talks acquiring hard skills vs. Mindlessly consuming motivational content. Hard skills and soft skills will grow your business, motivation just makes you feel good for a few minutes. Discover: * Acquire hard skills * Why you should stop consuming motivational content every day Join our FREE Copywriting Community here: https://www.facebook.com/groups/copywritingforfitpros If you are looking to hire trained Chat Specialist teams to sell your program over chat or book qualified sales calls, apply through our website and setup a call to see if we can help you. Apply here: https://apply.thevirtualassistants.co/start Instagram: @natashastorm_ Facebook: https://www.facebook.com/natashastarcheski

In this episode Anna at Find Food Freedom® discusses: -Mental vs. Physical Restriction -Honeymoon phase of IE Journey -Giving yourself Grace -Coping with our Emotions with Kindness For more resources visit: www.findfoodfreedomresources.com

Welcome to another solo episode! Do you ever find yourself hoping from task to task. Hour to hour? Day to day? Week to week? Mindlessly; life just seems to kind of all blur together and you find yourself wondering where the time has gone? Then this episode is for you! In this episode I want to talk about; what it means to be intentional and how to begin living life with intent. Being Intentional helps you understand the importance and purpose of your bigger vision and guides your mind and actions to help you achieve it. I discuss a framework based off four Stoic philosophies that I found to be very useful when it comes to breaking down what it means to live intentionally, and help you find your purpose whatever that may be. Stay in touch! Above The Mean IG: https://instagram.com/above.the.mean?utm_medium=copy_link Veronica's IG: https://www.instagram.com/veronica_thompson/ Don't forget to subscribe, rate and review! --- Support this podcast: https://podcasters.spotify.com/pod/show/veronica-thompson9/support

Do you randomly grab bites of food here and there throughout the day? Are you mindlessly eating between meals and it's impacting how your body feels and even your progress toward your goals? In this quick “Ask Megan” episode, I'm giving you some excellent tips - actually a very simple 3-step sequence - on exactly how to stop mindlessly eating. You'll come away with a clear game plan on how to kick this unhealthy behavior! Do you have a burning question that you need answered? I'd love to help you out for FREE! Just head to www.vigeofit.com/ask and I'll take care of you on an upcoming Friday episode. More Resources Ask Megan your burning question here Click here for my 5-Day Jumpstart Guide - FREE tips on how to safely and effectively jumpstart your fitness and nutrition routine. Follow Megan on Instagram

Do you wake up and immediately grab your phone? Mindlessly scrolling a bit before the day starts? In today's episode I'm breaking down WHY that's one of the reasons you aren't seeing success in your fitness journey and your life! Also I'll be giving you some of my best practices in order to change this once and for all, buckle up fam this is gonna be a good one --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message

How often do you find yourself in a scroll hole? Mindlessly scrolling on your phone throughout the day? Do you have a bad tech habit, or something worse? Join me to better understand the difference between a bad tech habit and an addiction, and learn two key questions to help you manage tech use more effectively.    This podcast will help you: Understand the difference between a habit and an addiction Determine how worried you should be about your social media use Identify two questions to manage your social media use better   Connect on Instagram @dr.melissasmith   Don't miss out on weekly podcast episodes. Subscribe here to receive new episode drops in your inbox each week. 

A.J. Rice is the author of the new book The Woking Dead and he joined Jeff Katz to discuss his new book and the cultural virus infecting minds and destroying America. 

Liverpool are still winless in the Premier League this season after Crystal Palace hold them to a 1-1 draw, as Darwin Nunez loses his head, and then uses his head, in a stupid, mindless sending off.Welcome along everyone to the Post-Game Podcast with Patrick Smith after Liverpool made their long awaited return to Anfield, but it was certainly not a classic night under the lights of the kop.On tonight's show we have a joint-verdict from the ECHO's Ian Doyle and Paul Gorst, Jurgen Klopp's Press Conference, and the reaction of the Anfield faithful.

The other day as I was working on creating the upcoming month's lesson and virtue plans with exercises, I found myself going down a rabbit hole. Mindlessly scanning websites, checking email and yes even playing a card game for a bit. Then it struck me, just how easy it is for me to get distracted and concentrate on things that are not providing value and just how challenging it is to stay on point with the task at hand. Then I started to wonder if I am the only one that deals with this kind of thing? The answer is probably not. How do I know that? I have yet to have someone tell me that if they could concentrate just a little bit more or stay focused just a little longer, they would get so much more accomplished. So, how much better could our lives be if we developed the skill to concentrate for longer periods of time? I think it would radically change our lives. So today, we are going to look at 12 ways we can increase our concentration skills. In this episode: Concentrating on something beneficial vs. something that is not good for us Focus and how it really works The Myth of Multitasking Why we struggle to concentrate Attributes of concentration 12 exercises from a 104-year-old-book To join our movement: Free Report: How to Find Meaning & Balance In Life, Business, & Relationships

Whether it's chocolate, sweet biccies or a bag of lollies, we all love a good snack. But if your snacking is becoming a bad habit and you wanna break the snack cycle, this one's for you. In this Better For It advice episode, Katie suggests three tips you can use to stop mindlessly snacking. Do you have a question you want answered on the podcast? Send Katie a voice note on Instagram @katiewilliams See omnystudio.com/listener for privacy information.

Long gone are the days where you can post a pretty picture to Instagram with a simple caption like... "Fun Summer Dayzzz." Beautiful images, vague captions and generic quotes are not going to get the results you need... which for my clients is building a business. Let's face it, to play the social media game and get engagement (and clients!) from your content means you need to be showing up on video. You may feel like there is a LOT of noise online and wonder how the heck you can stand out from the crowd. If so, I have great news. This week we have a special treat on the podcast to teach us about showing up as ourselves on video on social media. And more importantly, what showing up on video can do for your business and your life! Dana Bowling is a brand strategist and video coach. And she happens to be one of my all-time favorite people to follow on social media. So when I thought about podcast guests you just had to experience, she immediately came to mind. Dana gives us tips on how to get out of your own way when you hit record so you can get that content off your phone and into the world... And impacting other people's lives. (Hint: the only way to get better is to do it!) The fear is never going to go away watching from the sidelines. Mindlessly scrolling. Consuming until you get overcome with comparison-exhaustion. Dana challenges us to get past our fears and go one step further to get our messaging right so we will become a magnet for clients to come to us. Are you looking to build that profitable business online, but don't know the exact next steps? Schedule a FREE strategy call today!

Into the 21st century we are struggling, challenges all around us, locally and globally. Award winning Journalist Howard Rosenberg helps us confront and understand where we are in the constantly changing world of media. How have the developments in the last years blurred our way of knowing the truth from the lies and driven us into a world of divisiveness and hostility. Rosenberg, as a 25 year veteran of television criticism writing for the Los Angeles Times, and a Professor at the University of Southern California (USC) teaching critical writing and news ethics retiring in 2019, can only offer us awareness and warnings for the path we are on in the Information Age. Howard Rosenberg, with Charles Feldman, is the author of NO TIME TO THINK: The Menace of Media Speed and the 24 Hour News Cycle. The Pulitzer prize was won for 10 columns in The Los Angeles Times. HERE IS A QUOTE FROM THE NEWS LITERACY PROJECT, 1/31/2022 “ Mindlessly sharing information can be harmful to others and our society. Remember to check your sources and verify facts before sharing information online."

April Dykman with Get Rich Slowly talks about the balance between being a splurger and being a miser Episode 1875: The Balance Between Splurger and Miser by April Dykman with Get Rich Slowly on Mindlessly Consuming or Saving J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but ten years ago, his money life was a disaster, with over $35,000 in consumer debt. He started turning everything around in 2004. By being the boss of your own life, you, too, can be the master of your own financial fate. The original post is located here: https://www.getrichslowly.org/the-balance-between-splurger-and-miser/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Maya co-authored a book on mindfulness for teens with Dr. Ellen Langer, (Mother of Mindfulness) Harvard Professor of Psychology. “Mindfulness for Middle Schoolers” https://www.amazon.com/dp/B08SPFCSP8/  Maya Maymin lives in New York and has written and published three books and given two lectures on mindfulness, one at a Wolfram Language Summer Camp and another on Harvard Zoom for middle schoolers. She has been working with Dr. Ellen Langer (the Mother of Mindfulness, Psychology Professor at Harvard) for about a year and a half and they wrote a book together on mindfulness for middle schoolers. You will learn in this episode: What is mindfulness? How Maya got into mindfulness? The purpose of her book, “Mindfulness for Middle Schoolers”  What counterforward is The difference between mindful memorization and mindless memorization Examples and exercises to practice mindfulness “To stop being mindless, start noticing new things. Mindfulness as we study it, is the simple process of actively noticing new things. When you are noticing new things, that puts you in the present, makes you more aware of context, and that active noticing is the essence of engagement. When people are actively noticing, they become more energized. When you are actively noticing and being mindful, people find you more attractive, see you as charismatic, see you as trustworthy.” - Dr. Ellen Langer More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy! Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow her on social -  https://www.facebook.com/educationalimpactacademy Karin's YouTube Channel Instagram - JakubowskiKarin Twitter - @KarinJakubowski www.educationalimpactacademy.com

What do you do when you aren't hungry but you just REALLY want to eat something that you know you might regret later? In this episode you'll learn the 4 options for how to manage urges to overeat! Listening to this episode will help to start recognizing moments that you might be resorting to eating when you aren't hungry, and be able to unravel what might be compelling you to eat. This is a very important step to take to be fully in control around food!Download Dr. Natanya's free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start To schedule a free consultation with Dr. Natanya go to drnatanya.com/connect

This episode Buck and Danny discuss: When Did We Decide To Stop Mindlessly Hating Bodyboarders? Tudor Got His Wish Interview: Mick Fanning On Floods, Family, And Who He Wants To Surf Against At Bells Drive Thru-Ep 4 Ollie Henry Surf Sin: Biological Surf Warfare Host: Danny Johnson – Danny@stabmag.com Stab's Editor: Brendan Buckley – Buck@stabmag.com Producer: Sam McIntosh

This message is the fifth part of our sermon series, "Seven Deadly Sins." Join us as we explore how to sever the root of these chief sins and cultivate the virtues that can replace them. In this message, Pastor JR walks through Philippians 3:17-21 to define what gluttony is and how we can battle it. Excessively  Hastily  Too frequently Demandingly  Sumptuously  Mindlessly   +You must be driven by something greater and purer than your bodily appetites  + You must properly value your body + You must become a friend of the cross. 

Is self-care complete bullshit?  Is it some phrase someone coined to give women an “excuse” to take care of themselves? Or put themselves first once in a blue freaking moon? Or make them feel guilty for not doing something for themselves time and time again? Have a glass of wine? Mindlessly scroll on the socials, or take a bath? These are things that we say are acts of self-care, but ARE they really serving you?    Are you really serving yourself and what you truly need by getting your nails done? It's about time we stop using the term self-care for things we want to think are self-care and start actually taking care of ourselves in a way that serves us and doing things truly for ourselves.   LINKS   7 Days To Recharge Your Metabolism https://kimbarnesjefferson.lpages.co/7-days-recharge/   Dr. Heather Bartos Instagram:   Dr. Heather Bartos Podcast:     Facebook Page:   Facebook Group:   Website:   Podcast:

What happens when you've done weight loss affirmations and released all of the weight you wanted? Yeah, don't feel bad about that - it happens all the time! You start those old habits pulling you back to where you were. Been there, done that. After losing 45 pounds in about four and a half months, I kept it off for two years. And then I went back to the way that I was eating before. I think we all have that point when we're like, “Oh, we're done. Now I can go back to normal!”Actually, it's super easy to slide back into that old thinking if you're not being conscious, deliberate, and mindful. But the point is to create a new normal and stick with it! That's why I want to talk next level weight loss with you today. It's time for next-level ownership of your health and body image with an inner game & outer game strategy that when you put them together, works.So check out this episode and make your mind and your body even more wonderful team together! Key Takeaways:- You got to create a new normal (00:00)- Let's be honest - you want to rock out your yoga pants (02:23)- The inner game strategy: It's just like me to… (03:58)- Take it a day at a time (05:58)- Keep your health commitments to yourself (07:39)- Mindlessly eating (10:05)- Try these two strategies yourself (13:13)Additional resources:We hang out in the Success Without Struggle Facebook group. Join us and learn all the ways to achieve high levels of prosperity. Get the free Prosperity Guide and share your story in the Prosperity Experience Facebook group!I'd be so grateful and honored if you took the time to subscribe and leave a rating and review. Don't hesitate to get in touch: screenshot this episode and tag me on Instagram at @allysonchavez