You'rExcused

The Season 4 Finale: Everyday, Becca writes in a daily gratitude journal, one of the practices she's adopted to promote positive mental health habits, & this episode is breaking down some of what & who she's most thankful for these days. Opening up weekly & sharing personal experiences is not always easy. Not everyone who listens to every episode will relate to every topic, it's merely a way to relate to, connect & comfort others who have experienced the same or similar situations. Instagram: You'rExcused

We told you this season would be raw & unfiltered, Becca recounts past encounters, lessons of self-awareness of her own that so many of us have experienced when fighting our insecurities. Sometimes we need the blunt, hard truth to be shoved right in our faces. Sometimes we need to swallow the pill of the ugly truths. Extreme emotions can blur our view. Self-awareness put simply is defined by the Oxford dictionary as conscious knowledge of one's own character, feelings, motives, and desires. For example: "the process can be painful but it leads to greater self-awareness".

Today Becca talks about a standard that's been found to be so unprogressive for us as a stigma-society. Why are we not celebrating friends or families non-traditional milestones properly? And why is someone's life considered to be any less stressful just because they don't have a husband or children? A hard reminder to get to know your people and how to best celebrate them.

On today's episode, Becca talks about her experiences with dating apps and how they have become taxing on her mental health (can we get an amen?). The woes of dating as a millennial in New York City can be nothing short of terrifying, but how else can we meet someone in this climate? Is repeating this process insanity? Are we settling out of desperation and the craving for personal connection? How do we allow the bad situations from our pasts to stay just there? Come unpack it all! Shout outs: Provost Official x Techno Brooklyn 

We're answering more questions from listeners! Addressing personal power, social comparison theory, being emotionally aware, communication and combatting the inevitable social pressures. Past experiences are brought to the surface in regards to previous employers, previous romantic engagements, and previous friendships. Becca goes on a tiny rant, but what's better? Passive aggressive behavior need not apply.

Kicking off season 4! Becca's responding to questions listeners have submitted and recapping her new-ish personal transformation. She's moved apartments, she's changed jobs, she's staying fit, she cut 5 inches off her hair, she's excusing more negative bullshit and promote the utmost positivity, she's meditating. How does she stay active/motivated? How does she navigate the tumultuous world of dating? Find out for yourselves. MERCH!

Season 3 finale: Becca turns 30! Where was she at age 20? How much has changed over the last 10 years? Becca shares her timeline of progression and what she’s learned through these experiences. From her first college apartment with roommates to today, her first job post college to EP, tumultuous relationships and dating experiences, learning healthy habits, and all the weirdness in between.

Originally from Texas, Anatalie David owns not 1, but 2 hair salon locations for her successful self-made business, The Hair Room in Jersey City. Forced to start her life over at the age of 28, on the heels of a divorce, Anatalie moved to Jersey City the week Hurricane Sandy hit - packed up what she could fit in her car, crashed on her sister’s couch, got her first job at Barcade, & first tiny apartment in JC soon after. She now lives with her boyfriend & pit bull in a cozy 2 bedroom in downtown Jersey City.

After losing her father to the tragic events that occurred on 9/11/01, Kristina Anaya shares how she has taken the lessons she was forced to learn through this experience into her present day life. Originally born and raised in Rockland County, New York - Kristina now resides in downtown Jersey City. She holds a Bachelor's degree in Fashion Merchandising & Marketing from The Art Institute of New York City. In her free time Kristina enjoys catching up on her favorite Bravo shows, exploring the newest and hottest fashion trends, and spending time with good friends and family.

Host Becca chats with Pete Bonacci, a freelance photographer specializing in food, beverage, and restaurant photography. His work has been featured on the websites and instagrams of countless restaurants and blogs around New Jersey. Through his path to ultimate success, he faced the hardships and let downs that come with the life of a budding artist. In his free time Pete can be found bouncing around downtown Jersey City or taking on his next adventure.   “Nervousness is the exact same feeling as excitement; it just depends on how you look at it.”

Becca & her roommates sit down together to review the feedback from listeners on how they've avoided ghosting in the past & the way they've framed the inevitable doom of the dating games. Whether someone isn't aligning with your chakras, or if the spark isn't there, being honest is better than ghosting. The goal is to avoid being assholes in 2020 & understand that the sting of the ending of a short term fling beats the hell out of the demise of months to years invested in lies.

Host Becca talks to new friend, Taylor Sardoni who works in HR for a medical device company, focusing on US immigration matters, managing visa & green card processes for the company's foreign national employees. Before the COVID-19 lockdown struck, her life changed drastically & she was forced to move apartments in a pandemic. In her free time you can find Taylor living her best life working out, going down the shore to the beach or boating, or enjoying dinner & drinks with friends & family.

Actor, comedian and voice over artist based out of his hometown of Jersey City, he’s been in movies such as Pitch Perfect, performed improv at Second City, UCB, and has also done stand up at Gotham Comedy Club. This weeks guest, Michael Alexander a.k.a Smitty or Smit, good friend of Becca's, gets down to the details of his self-growth and transformation that came with 2020. "Skinny chicken don't make good soup!"

This week, guest, Becca's roommate Rheanna Hauman shares how she overcame adversity at a young age. Experiencing traumatic losses, being exposed to those with addiction issues, & toxic relationships, she's shown that her strength can outshine any obstacle. Currently living her dream of receiving her masters from NYU, while working full time as an operations executive for StudioLabs, LLC, Rheanna is on the path to testing out a career change. She's excusing the negativity, and promoting the positivity.

Talking about change, personal growth, working out, and living the single life of a successful gay man, guest Greg Lloyd sits down with host Becca to share his story(ies). From excusing bad habits, to people, and navigating through what is most important - Greg opens up about his gut feelings, how he acts on them and why he has a 5-year time limit on where he lives! A fellow Libra like Becca, Greg is all about the self-love.

Season 3 trailer! Becca's back, we're in a pandemic, the world feels like it's falling apart all around us, but how can we grow from it? What positives can come from this crazy year that will forever go down in history?! Listen in to Becca's kick off teaser episode on topics you can expect throughout this season!

Becca catches up with fellow MC Alum, Jeanette Settembre, a journalist from NYC whose work has appeared in The Wall Street Journal, WSJ Magazine, Architectural Digest, MarketWatch.com & many more. Currently a features reporter for FOX Business where she created and produces the “Business of Food". She started her career at the NY Daily News, where she landed her dream job as a food columnist & entertainment editor reporting on breaking news and profiling some of the biggest names in Hollywood & business.

Becca reunites with an old friend, Billy Rodgers, project manager for Resipro. Billy’s journey to sobriety is one that should inspire everyone to be a stronger & healthier version of themselves. He moved back east from Denver in July, & currently lives in Hoboken. Outside of work Billy is an avid outdoorsman; passionate about snowboarding, surfing, spending time with his dog Niko, working out & spending as much time in nature as possible. He's a fellow alumni of Manhattan College & has been traveling & living in different parts of the country since graduating. 

First record of 2020! Bilali Mack is a VFX Supervisor at Alkemy-X in NYC where he works on projects for TV & Film. Born in Accra, Ghana & raised in Windsor, Connecticut he began his career in Boston at Brickyard VFX, moved to New York City in 2013 where he currently resides. He has supervised & executed VFX on commercials for countless high profile clients. This year his short film, Born Ben, which raised $26,000 on kickstarter, is currently in post production. Born Ben is a documentary that shines light on what it’s like to be born into society with a disability, aiming to inspire not only others with disabilities but everyone that needs strength & hope to push through adversity.

Becca brings the podcast bicoastal to LA! Sitting down with an old coworker & friend Caitlin Alba, a freelance production manager, operations director for an international production company, a best friend, daughter, cat mom to two of the most human like felines to grace the planet, & a woman just trying to figure out the age old question xtina asked us in the 90’s “what a girl wants, what a girl needs?” Working in TV has taken her around the globe making captivating media. She resides in sunny Los Angeles, California & enjoys spending her limited free time relaxing at home cultivating her space, roaming farmers & craft markets, watching cat videos, expanding her horizons through spiritual exploration & spending time with her NOW FIANCÉ* Eric, a great cook, joke teller & enthusiastic cat dad.

Host Becca sits down with her role model & older sister, Jess Falborn! These days you can find Jess, a Nationally qualified NPC figure competitor, crossfit coach, and personal trainer, launching her new business. Just 16 months ago, she was in a different industry, as chief of staff to the restaurant industry’s chief lobbyist. The culmination of 10 years spent living & working in Washington, D.C. in business development & lobbying, Jess has redefined her vision of happiness & success through this major life/career transformation. Despite her passion for fitness, she still finds time for her first loves; bourbon, red wine, & cheese!

New Years Bonus Episode! Reflecting back on the year that’s past is something I do every year. It’s something I enjoy as cliche as it may be...I find myself feeling a little empty when I’m most triggered to do this, I find myself in a rut. I think about all the things I DIDN'T do and forget to acknowledge all the things that I DID do. This past year, 2019, was by far one of the craziest years and definitely the biggest year of growth I’ve experienced. No guests today, just Becca.

You've heard his music, on every episode of You'rExcused, Jeff Luong, known professionally as Griffter, is an American Music Producer and DJ. With over a decade working in a music related career, he's experienced the incredible highs and "starving artist" lows that come with an unconventional career path. Jeff discusses his journey with host Becca and all the healthy habits he has adapted to in order to debunk the stereotypical DJ lifestyle.

Liz Gronwoldt, longtime friend of Becca, is a legal assistant residing on Long Island. Liz & Becca chat about bad boyfriends, toxic friendships, tumultuous bumps in the road of life, and getting ghosted. Living & learning is a craft perfected by Liz & her heart of gold, and she continues to evolve every day, striving to be the best version of herself that she possibly can be!

Kicking off season 2! Ken Spooner, an award-winning filmmaker and founder of SpoonyVision Studios, talks it up with host, Becca about his experiences in freelance filmmaking over the years and discusses his recent co-directed & co-produced feature length documentary called, Life With Layla, about addiction through the eyes of a 7-year-old girl named Layla. Also, traveling, noodles & food - Ken's kryptonite.  Tune in to hear more about all this plus his ways of practicing self-love & habits that keep him balanced!

Talk about being cut from the same cloth! Becca brings her cousin, Jackie, a fellow success story in learning what works for him & what does not through tough lessons. From delaying his college career to pursue his dream of playing hockey in Canada, to working on Wall Street, changing his habits, & ending up in an industry that continues to stimulate. Jackie has the support of his success soulmate wife, You’rExcused’s 1st guest & boss lady Sara, who continues to add to his already unparalleled motivation.

Producer/Director jack of all trades, Louis of DaisyNY, sits down with host, Becca to tell the nitty gritty details of his professional voyage and personal lessons he’s learned along the way. From 2AM $200 music videos to agency content producing, and getting baptized at the age of 30, Louis has had an adventure. He’s found his solid circle and goes far with them, enjoying the ride every mile he reaches.

Host, Becca brings two of her very good friends to the podcast! Alina, account supervisor at Zeno Group and Jenna, sales manager at Robert Half, share their experiences excusing the negative jobs, men, women, friends, and dating experiences from their lives. Becca, even shares a few funny dating stories of her own. They’re doing life for themselves and keeping the feelings flowing every damn day, living their best lives.

Whitney sits down with host, Becca, discussing toxic relationships and how unhealthy they are to keep looming in your positivity bubble. Cutting out negative juju in her personal life, professional life, and how while navigating through her professional growth she let the waters run her right into her awesome job and circle of friends (new & old)!

No guests this week! Host, Becca, opens up about her past 10 years of life in a bit more & journey that has brought her to her ultimate goal of becoming an executive producer before she turns 30. Struggles are what have promoted her successes and healthier habits.

Flipping the script on host, Becca, Sound Lounge Assistant, Carlos, asks Becca the questions that she normally asks her guests! What advice would she give her younger self? Does she live & learn? What's her motto? Who's her role model? How does she define success? Who is her core group of people?

Opening up about his first epiphany of cutting a negative person out of his life to his most current check with reality and emotional loss, Pat brings us on a journey of how he is constantly evolving and changing with the help of consistent meditation and self-reflection. He even flips the script on host, Becca pushing her to open up, diving deeper into one of her personal past relationships.

From dumpster bagels to music videos, shooting in recycling centers with models to eat, pray, loving all over Mexico & Asia. We catch Rebecca Niles, live action producer extraordinaire talking about her adventure filled glow up and how she & host, Becca, not only share a name, but also a little parallel life.

Discussing topics outside of his normal music-based-banter, Mike Ladman takes us on a storytelling train ride about what makes him happier, healthier, and motivated everyday and what he had to cut out to get to this point in his life. He leaves us with an exceptionally hilarious personal story about his childhood cat, Fluff!

Talking about her own personal experiences with her growth and change through her 20's, from meeting her husband at the age of 23, to changing jobs, and losing her father to cancer, Sara opens up with host, Becca, to help others who may have had to cope similarly.

People struggle with having the strength to say no to something. It’s OK to EXCUSE people from your life or to EXCUSE yourself from a situation that doesn’t suit you anymore. We are all human, we live and we learn and we make mistakes that teach us lessons and give us the tools to use in our future experiences. The goal is to encourage each other to literally LIVE YOUR BEST LIFE.