Selfie

Follow Selfie
Share on
Copy link to clipboard

Let's talk self-care. Sarah James, a lifestyle blogger and self-help aficionado, is joined by bestie Kristen Howerton, a writer and psychotherapist, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Why don’t I eat the way…

Life, Listened


    • Dec 21, 2022 LATEST EPISODE
    • every other week NEW EPISODES
    • 49m AVG DURATION
    • 251 EPISODES

    4.4 from 316 ratings Listeners of Selfie that love the show mention: selfie, sarah are hilarious, bj, glass of wine, alexa, i've loved, self care, two thumbs, girlfriends, new format, candid, forward to it every week, co host, products, look forward to it every, chatting, recommendations, mental health, ladies, keep it coming.



    More podcasts from Life, Listened

    Search for episodes from Selfie with a specific topic:

    Latest episodes from Selfie

    Caleb Wilde: WHAT A MORTICIAN CAN TEACH US ABOUT LIVING | Selfie Episode 244

    Play Episode Listen Later Dec 21, 2022 27:33


    Can embracing our mortality help us living more fully? Caleb Wilde, author of Confessions of a Funeral Director, shares with us some of his insights about facing death and what we can learn from loss. Check out his latest book All the Ways Our Dead Still Speak: A Funeral Director on Life, Death, and the Hereafter. 

    Karen Walrond on Cultivating Healthy Friendships | Selfie Podcast Episode 243

    Play Episode Listen Later Dec 14, 2022 30:46


    We chat with author Karen Walrond on how to cultivate friendships and create healthy boundaries. Check out Karen Walrond's podcast Make Light and her book The Lightmaker's Manifesto: How to Work for Change without Losing Your Joy. .

    Dr. Nisha Jackson on Avoiding Burnout | Selfie Podcast Episode 242

    Play Episode Listen Later Dec 7, 2022 25:04


    Stress can wreak havoc on every aspect of our health. We talk with Dr. Nisha Jackson about burnout, what it can do to our body, and how to avoid it.  In this episode we also talked about: Brilliant Burnout Atomic Habits

    CHRISTINE KOH ON INTROVERSION AND SELF-CARE | SELFIE EPISODE 241

    Play Episode Listen Later Nov 30, 2022 30:14


    Kristen and Christine put on their therapist hats to talk about introversion and self-care. Christine Koh is a former music and brain neuroscientist turned author and blogger. She co-hosts the Edit Your Life Podcast and co-wrote the book Minimalist Parenting.

    SELF-CARE AS A TRANS PERSON: AN INTERVIEW WITH CASEY BROWN | SELFIE EPISODE 240

    Play Episode Listen Later Nov 16, 2022 36:11


    Casey Brown shares vulnerably about the realities of self-care as a trans person, from being misgendered to the struggle of public bathrooms, as well as some of the unique learnings about skincare, shaving, and more as they began hormone therapy last year. We learned a lot from Casey and hope you will give a listen to understand more about the realities of trans people and how to be an ally. In this episode we talked about: Birch Box for Men Sprezza Box MeUndies Self-harm rates among trans people George Red: A Crayon Story

    LATASHA MORRISON ON RACIAL JUSTICE AND MOVING FROM OUTRAGE TO ACTION | SELFIE EPISODE 239

    Play Episode Listen Later Nov 9, 2022 24:44


    We are chatting with Latasha Morrison, author of Be the Bridge, about racial justice, and specifically about Ahmaud Arbery and how we can take our outrage and push towards action.

    Lisa Damour on Raising Preteens/Teens | Selfie Episode 238

    Play Episode Listen Later Nov 2, 2022 35:00


    I'm talking with fellow therapist Lisa Damour about raising preteens and teens, how to promote empathy and self-esteem while also promoting resilience, and what the pandemic is doing to an already stressed-out generation. Lisa is the author of the books Under Pressure and Untangled.

    DRINKING AS A COPING SKILL: KERRY COHEN ON HOW MUCH IS TOO MUCH | SELFIE EPISODE 237

    Play Episode Listen Later Oct 26, 2022 36:59


    We're talking about drinking and when to know when it's a problem with Kerry Cohen, author of Lush: A Memoir.  Many of us like a glass of wine or two to wind down at the end of the day, and there is a preponderance of cultural references to women and drinking as a kind of social contract. Kerry helps us unpack that messy middle between healthy drinking and full-blown addiction. In this episode we talked about: Lush: A Memoir Moderation Management Smart Recovery Refuge Recovery Alcoholics Anonymous

    MELANIE SHANKLE ON PARENTING TEENS AND THE MIDDLE SPACE | SELFIE PODCAST 236

    Play Episode Listen Later Oct 19, 2022 34:19


    We are talking with author Melanie Shankle on raising teenagers, finding our own sense of self as a mom, and being in the weird middle place of life. Melanie is the co-host of the Big Boo Podcast and author of On the Bright Side: Stories about Friendship, Love, and Being True to Yourself as well as Nobody's Cuter Than You: A Memoir About the Beauty of Friendship.

    SLAYING THE VALIDATION-SEEKING WITH TIFFANY REESE | SELFIE PODCAST EPISODE 235

    Play Episode Listen Later Oct 12, 2022 33:38


    Today I am talking with Tiffany Reese, the podcaster behind Something Was Wrong and author of Strong Women Rising. Tiffany and I talk about the ongoing journey of letting go of the need for validation from others, how we've worked to let go of perfectionism, and how we are trying to teach these concepts to our kids. Our sponsor Tanasi's CBD+CBDa formula is 2X more effective than CBD alone and research indicates it's more effective than over-the-counter ibuprofen, acetaminophen and aspirin. Their formula can help ease your anxiety, soothe and relieve aches & pains, and improve sleep. Go to TANASI.com and use code selfie to get 50% off at checkout.  We love Ritual vitamins, but did you know they have a new probiotic product? Ritual's Synbiotic+ is science-backed and research-stacked. Their delayed-release capsule is designed to help reach the colon (not the stomach), an ideal place for probiotics to survive and grow. Ritual is offering our listeners 10% off during your first 3 months. Visit ritual.com/SELFIE to start Ritual or add Synbiotic+ to your subscription today. MDbio is a plant-based medicine company with natural products that address sleep, anxiety, pain, and immunity. Get your FREE 10-count sample pack by going to mdbiowellness.com and entering the promo code SELFIE at checkout! Our sponsor today has helped thousands of women deal with thinning hair. Nutrafol is a doctor-formulated supplement clinically shown to improve hair growth and thickness that offers two targeted formulas for women. Nutrafol Women is ideal if you're experiencing thinning hair caused by stress, dieting, overstyling, and environmental toxins, while Women's Balance is formulated with additional hormone support for those with thinning hair through menopause. Visit NUTRAFOL dot com and take their Hair Wellness Quiz for personalized product recommendations, and use the promo code SELFIE to save $15 off your first month's subscription at Nutrafol.com.

    REDEFINING “PERFECT” WITH GLENNON DOYLE | SELFIE EPISODE 234

    Play Episode Listen Later Oct 3, 2022 30:38


    We are revisiting a conversation with author and speaker Glennon Doyle about letting go of expectations and redefining “perfect”, and her new book Untamed.   We love Ritual vitamins, but did you know they have a new probiotic product? Ritual's Synbiotic+ is science-backed and research-stacked. Their delayed-release capsule is designed to help reach the colon (not the stomach), an ideal place for probiotics to survive and grow. Ritual is offering our listeners 10% off during your first 3 months. Visit ritual.com/SELFIE to start Ritual or add Synbiotic+ to your subscription today. MDbio is a plant-based medicine company with natural products that address sleep, anxiety, pain, and immunity. Get your FREE 10-count sample pack by going to mdbiowellness.com and entering the promo code SELFIE at checkout! Our sponsor today has helped thousands of women deal with thinning hair. Nutrafol is a doctor-formulated supplement clinically shown to improve hair growth and thickness that offers two targeted formulas for women. Nutrafol Women is ideal if you're experiencing thinning hair caused by stress, dieting, overstyling, and environmental toxins, while Women's Balance is formulated with additional hormone support for those with thinning hair through menopause. Visit NUTRAFOL dot com and take their Hair Wellness Quiz for personalized product recommendations, and use the promo code SELFIE to save $15 off your first month's subscription at Nutrafol.com.

    The Peacemakers: Talking Enneagram Type 9 with Micky ScottBey Jones and Sarah Bessey | Selfie Podcast Episode 233

    Play Episode Listen Later Aug 31, 2022 41:37


    This summer we are diving into the Enneagram! In this episode, Micky ScottBey Jones helps us make sense of Enneagram Type 9, and we revisit a conversation with Sarah Bessey, author of Jesus Feminist and A Rhythm of Prayer. More enneagram resources: To take the test to find out your own type, you can visit this site for a quick, free test, or buy the $12 Riso-Hudson Enneagram Type Indicator test at the Enneagram Institute for a more thorough assessment and explanation of your secondary types. (We recommend springing for the paid test.) The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types by Riso and Hudson The Complete Enneagram: 27 Paths to Greater Self-Knowledge by Beatrice Chestnut Check out Micky Scottbey Jones's resources and coaching. Micky ScottBey Jones (she/her) is a Black, queer woman with an international and intersectional understanding of social change and fierce dedication to cultivating personal transformation and resilience in leaders. Her work is grounded in facilitation of healing and transformation through practical spirituality, resource and resilience skill development and intercultural dialogue. Micky is a certified Enneagram coach & teacher, contemplative, resilience cultivator and writer that addresses spirituality, healing, burnout, collective care, transformative accountability, belonging and self-discovery. You can find Micky on the web at mickyscottbeyjones.com and her most active social media IG: electric_lady_msj.

    The Challengers: Talking Enneagram 8 | Selfie Episode 232

    Play Episode Listen Later Aug 24, 2022 46:00


    This summer we are diving into the Enneagram! In this episode, Micky ScottBey Jones helps us make sense of Enneagram Type 8, and we revisit a conversation with an interview with blogger (and mom of 9) Heidi Weimer. More enneagram resources: To take the test to find out your own type, you can visit this site for a quick, free test, or buy the $12 Riso-Hudson Enneagram Type Indicator test at the Enneagram Institute for a more thorough assessment and explanation of your secondary types. (We recommend springing for the paid test.) The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types by Riso and Hudson The Complete Enneagram: 27 Paths to Greater Self-Knowledge by Beatrice Chestnut Check out Micky Scottbey Jones's resources and coaching. Micky ScottBey Jones (she/her) is a Black, queer woman with an international and intersectional understanding of social change and fierce dedication to cultivating personal transformation and resilience in leaders. Her work is grounded in the facilitation of healing and transformation through practical spirituality, resource and resilience skill development and intercultural dialogue. Micky is a certified Enneagram coach & teacher, contemplative, resilience cultivator and writer that addresses spirituality, healing, burnout, collective care, transformative accountability, belonging and self-discovery. You can find Micky on the web at mickyscottbeyjones.com and her most active social media IG: electric_lady_msj.

    The Enthusiastic Visionary: Talking Enneagram Type 7 with Micky ScottBey Jones and Ryan Walton | Selfie Podcast Episode 231

    Play Episode Listen Later Aug 10, 2022 48:05


    This summer we are diving into the Enneagram! In this episode, Micky ScottBey Jones helps us make sense of Enneagram Type 7, and we revisit a conversation withWe also chat with Ryan Walton, writer at coach with DaringtoDad.com, about being an enneagram type 7. More enneagram resources: To take the test to find out your own type, you can visit this site for a quick, free test, or buy the $12 Riso-Hudson Enneagram Type Indicator test at the Enneagram Institute for a more thorough assessment and explanation of your secondary types. (We recommend springing for the paid test.) The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types by Riso and Hudson The Complete Enneagram: 27 Paths to Greater Self-Knowledge by Beatrice Chestnut Check out Micky Scottbey Jones's resources and coaching. Micky ScottBey Jones (she/her) is a Black, queer woman with an international and intersectional understanding of social change and fierce dedication to cultivating personal transformation and resilience in leaders. Her work is grounded in facilitation of healing and transformation through practical spirituality, resource and resilience skill development and intercultural dialogue. Micky is a certified Enneagram coach & teacher, contemplative, resilience cultivator and writer that addresses spirituality, healing, burnout, collective care, transformative accountability, belonging and self-discovery. You can find Micky on the web at mickyscottbeyjones.com and her most active social media IG: electric_lady_msj.

    The Loyal Skeptic: Talking Enneagram Type 6 with Micky ScottBey Jones and Carlee Lane | Selfie Podcast Episode 230

    Play Episode Listen Later Aug 3, 2022 32:32


    This summer we are diving into the Enneagram! In this episode, Micky ScottBey Jones helps us make sense of Enneagram Type 6, and we revisit a conversation with Carlee Lane about being an enneagram type 6. More enneagram resources: To take the test to find out your own type, you can visit this site for a quick, free test, or buy the $12 Riso-Hudson Enneagram Type Indicator test at the Enneagram Institute for a more thorough assessment and explanation of your secondary types. (We recommend springing for the paid test.) The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types by Riso and Hudson The Complete Enneagram: 27 Paths to Greater Self-Knowledge by Beatrice Chestnut Check out Micky Scottbey Jones's resources and coaching. Aisling Interiors is an online interior design service available to everyone. You can complete their quiz to get a feeling for your style and budget, and provide measurements, photos of the room, and a list of furniture you already have, and your designer will create a 3D model of your space to scale, using the colors you want, furniture to match your style, and any other details you need. Go to Aislinginteriors.com and complete the quiz on the space you want to redesign, then use code “selfie'' at check out to receive 10% off any booking. We love Ritual vitamins, but did you know they have a new probiotic product? Ritual's Synbiotic+ is science-backed and research-stacked. Their delayed-release capsule is designed to help reach the colon (not the stomach), an ideal place for probiotics to survive and grow. Ritual is offering our listeners 10% off during your first 3 months. Visit ritual.com/SELFIE to start Ritual or add Synbiotic+ to your subscription today. EveryPlate's easy-to-follow recipes and pre-portioned ingredients take the stress out of dinnertime. Great for kids learning to cook and great for parents who are stressed between work and school supervision. EveryPlate does the meal planning, shopping, and prepping for you, taking the time-consuming guesswork out of cooking. Try EveryPlate for just $1.49 by going to EveryPlate.com and entering code selfie149. Why deal with razor burn and wasteful disposable razors when you could be getting the best shave of your life with the Athena Club Razor Kit? Athena Club razor blades are surrounded by a water-activated serum with shea butter and hyaluronic acid, so you get a silky smooth shave that actually leaves skin soft and hydrated, not stripped dry. The Razor Kit is only $9 (with free shipping!) and comes with two blade cartridges, a magnetic hook for shower storage, and your choice of handle color. Get 20% off your first order at AthenaClub.com with promo code selfie. Our sponsor today has helped thousands of women deal with thinning hair. Nutrafol is a doctor-formulated supplement clinically shown to improve hair growth and thickness that offers two targeted formulas for women. Nutrafol Women is ideal if you're experiencing thinning hair caused by stress, dieting, overstyling, and environmental toxins, while Women's Balance is formulated with additional hormone support for those with thinning hair through menopause. Visit NUTRAFOL dot com and take their Hair Wellness Quiz for personalized product recommendations, and use the promo code SELFIE to save $15 off your first month's subscription at Nutrafol.com.

    The Individualists: Talking Enneagram Type 5 with Micky ScottBey Jones and Kelley Nikondeha | Selfie Podcast Episode 229

    Play Episode Listen Later Jul 27, 2022 71:06


    This summer we are diving into the Enneagram! In this episode, Micky ScottBey Jones helps us make sense of Enneagram Type 5, and we revisit a conversation with Kelley Nikondeha , author of Adopted: The Sacrament of Belonging in a Fractured World, about some of the unique strengths and challenges of being an enneagram 5. More enneagram resources: To take the test to find out your own type, you can visit this site for a quick, free test, or buy the $12 Riso-Hudson Enneagram Type Indicator test at the Enneagram Institute for a more thorough assessment and explanation of your secondary types. (We recommend springing for the paid test.) The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types by Riso and Hudson The Complete Enneagram: 27 Paths to Greater Self-Knowledge by Beatrice Chestnut Check out Micky Scottbey Jones's resources and coaching. Micky ScottBey Jones (she/her) is a Black, queer woman with an international and intersectional understanding of social change and fierce dedication to cultivating personal transformation and resilience in leaders. Her work is grounded in facilitation of healing and transformation through practical spirituality, resource and resilience skill development and intercultural dialogue. Micky is a certified Enneagram coach & teacher, contemplative, resilience cultivator and writer that addresses spirituality, healing, burnout, collective care, transformative accountability, belonging and self-discovery. You can find Micky on the web at mickyscottbeyjones.com and her most active social media IG: electric_lady_msj.

    The Individualists: Talking Enneagram Type 4 with Micky ScottBey Jones and Holly Rankin Zaher | Selfie Epispde 228

    Play Episode Listen Later Jul 21, 2022 38:53


    This summer we are diving into the Enneagram! In this episode, Micky ScottBey Jones helps us make sense of Enneagram Type 4, and we revisit a conversation with Holly Rankin Zaher about being an Enneagram Type 4. More enneagram resources: To take the test to find out your own type, you can visit this site for a quick, free test, or buy the $12 Riso-Hudson Enneagram Type Indicator test at the Enneagram Institute for a more thorough assessment and explanation of your secondary types. (We recommend springing for the paid test.) The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types by Riso and Hudson The Complete Enneagram: 27 Paths to Greater Self-Knowledge by Beatrice Chestnut Check out Micky Scottbey Jones's resources and coaching. Micky ScottBey Jones (she/her) is a Black, queer woman with an international and intersectional understanding of social change and fierce dedication to cultivating personal transformation and resilience in leaders. Her work is grounded in facilitation of healing and transformation through practical spirituality, resource and resilience skill development and intercultural dialogue. Micky is a certified Enneagram coach & teacher, contemplative, resilience cultivator and writer that addresses spirituality, healing, burnout, collective care, transformative accountability, belonging and self-discovery. You can find Micky on the web at mickyscottbeyjones.com and her most active social media IG: electric_lady_msj.

    The Achievers: Talking Enneagram Type 3 with Micky ScottBey Jones and Sarah James | Selfie Epispde 227

    Play Episode Listen Later Jul 13, 2022 40:46


    This summer we are diving into the Enneagram! In this episode, Micky ScottBey Jones helps us make sense of Enneagram Type 3, and we revisit a conversation between Kristen and Sarah James about the experience of being type 3's. More enneagram resources: To take the test to find out your own type, you can visit this site for a quick, free test, or buy the $12 Riso-Hudson Enneagram Type Indicator test at the Enneagram Institute for a more thorough assessment and explanation of your secondary types. (We recommend springing for the paid test.) The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types by Riso and Hudson The Complete Enneagram: 27 Paths to Greater Self-Knowledge by Beatrice Chestnut Check out Micky Scottbey Jones's resources and coaching. Micky ScottBey Jones (she/her) is a Black, queer woman with an international and intersectional understanding of social change and fierce dedication to cultivating personal transformation and resilience in leaders. Her work is grounded in facilitation of healing and transformation through practical spirituality, resource and resilience skill development and intercultural dialogue. Micky is a certified Enneagram coach & teacher, contemplative, resilience cultivator and writer that addresses spirituality, healing, burnout, collective care, transformative accountability, belonging and self-discovery. You can find Micky on the web at mickyscottbeyjones.com and her most active social media IG: electric_lady_msj.

    The Caretakers: Talking Enneagram 2 with Micky ScottBey Jones and Meagan Francis | Selfie Episode 226

    Play Episode Listen Later Jul 6, 2022 32:30


    This summer we are diving into the Enneagram! In this episode, Micky ScottBey Jones helps us make sense of Enneagram Type 2, and we revisit a conversation with Meagen Francis of The Mom Hour who shares her personal experience as a type 2.   More enneagram resources: To take the test to find out your own type, you can visit this site for a quick, free test, or buy the $12 Riso-Hudson Enneagram Type Indicator test at the Enneagram Institute for a more thorough assessment and explanation of your secondary types. (We recommend springing for the paid test.) The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types by Riso and Hudson The Complete Enneagram: 27 Paths to Greater Self-Knowledge by Beatrice Chestnut Check out Micky Scottbey Jones's resources and coaching. More about Micky: Micky ScottBey Jones (she/her) is a Black, queer woman with an international and intersectional understanding of social change and fierce dedication to cultivating personal transformation and resilience in leaders. Her work is grounded in facilitation of healing and transformation through practical spirituality, resource and resilience skill development and intercultural dialogue. Micky is a certified Enneagram coach & teacher, contemplative, resilience cultivator and writer that addresses spirituality, healing, burnout, collective care, transformative accountability, belonging and self-discovery. You can find Micky on the web at mickyscottbeyjones.com and her most active social media IG: electric_lady_msj.

    Talking Enneagram 1's with Micky ScottBey Jones and Kendra Adachi | Selfie Podcast Episode 225

    Play Episode Listen Later Jul 1, 2022 38:03


    This summer we are diving into the Enneagram! In this episode, Micky ScottBey Jones helps us make sense of the Enneagram and how it can help us in our relationships and in our work. In this episode we are talking about enneagram type 1, followed by a previously recorded interview with Kendra Adachi of The Lazy Genius about her experience as a type 1. The Enneagram Institute - RHETI Micky ScottBey Jones The Lazy Genius podcast The Lazy Genius book Micky ScottBey Jones (she/her) is a Black, queer woman with an international and intersectional understanding of social change and fierce dedication to cultivating personal transformation and resilience in leaders. Her work is grounded in facilitation of healing and transformation through practical spirituality, resource and resilience skill development and intercultural dialogue. Micky is a certified Enneagram coach & teacher, contemplative, resilience cultivator and writer that addresses spirituality, healing, burnout, collective care, transformative accountability, belonging and self-discovery. You can find Micky on the web at mickyscottbeyjones.com and her most active social media IG: @electric_lady_msj. Why deal with razor burn and wasteful disposable razors when you could be getting the best shave of your life with the Athena Club Razor Kit? Athena Club razor blades are surrounded by a water-activated serum with shea butter and hyaluronic acid, so you get a silky smooth shave that actually leaves skin soft and hydrated, not stripped dry. The Razor Kit is only $9 (with free shipping!) and comes with two blade cartridges, a magnetic hook for shower storage, and your choice of handle color. Get 20% off your first order at AthenaClub.com with promo code selfie. Our sponsor today has helped thousands of women deal with thinning hair. Nutrafol is a doctor-formulated supplement clinically shown to improve hair growth and thickness that offers two targeted formulas for women.Visit NUTRAFOL dot com and take their Hair Wellness Quiz for personalized product recommendations, and use the promo code SELFIE to save $15 off your first month's subscription at Nutrafol.com. It's a new year, and many of us are looking for ways to have better eating habits. Enter Factor. Factor makes it easy to eat clean 24/7, with fresh—never frozen—prepared meals that are so delicious, you wouldn't believe they're actually good for you. Factor saves time by delivering chef-crafted meals to your doorstep, eliminating the hassle of grocery shopping and meal prep.. Head to GO.FACTOR 75.com/PLANS and use code selfie120 to get $120 off over your first 5 weeks of meals. EveryPlate's easy-to-follow recipes and pre-portioned ingredients take the stress out of dinnertime. Great for kids learning to cook and great for parents who are stressed between work and school supervision. EveryPlate does the meal planning, shopping, and prepping for you, taking the time-consuming guesswork out of cooking. Try EveryPlate for just $1.79 by going to EveryPlate.com and entering code selfie179. Dear Brightly is on a mission to close the gap between dermatologists and everyday people. The first step in their journey was making prescription-grade retinoids more accessible via a doc consult online. Tretinoin, the active ingredient in their active ingredient in Night Shift product, is a retinoid, which is a vitamin A derivative used to improve the texture, tone, and appearance of the skin. Tretinoin is the only FDA-approved retinoid to treat photoaging. Head to DearBrightly.com and enter promo selfie to get 15% off your first order.

    What can we learn from the Enneagram? A new series with Micky Scottbey Jones | Selfie Podcast Episode 22

    Play Episode Listen Later Jun 22, 2022 35:49


    This summer we are diving into the Enneagram! In this episode, Micky Scottbey Jones helps us make sense of the Enneagram and how it can help us in our relationships and in our work. In the following nine episodes we will be doing a deep dive into each type! In this episode we also talk about: The Enneagram Institute - RHETI Micky Scottbey Jones What is Enneagram for the People?

    The Effect of Anti-LGBTQ+ Legislation on Kids + Commercializing Celebrations | Selfie Episode 223

    Play Episode Listen Later Jun 15, 2022 37:28


    A listener asks how to help their queer kids as they continue to hear about sweeping anti-LGBTQ+ legislation. Plus, Matthias and Kristen talk about the commercialization of Pride and other celebrations. Kristen also shares an update from her ketamine therapy. Links + Resources: Bars Over Bottles Solid Intense Conditioner Ethique Eco-Friendly Face Cleansing Bar for Oily to Normal Skin

    Relationship Anxiety + Supporting a Spouse with Depression | Selfie Episode 222

    Play Episode Listen Later Jun 8, 2022 31:44


    How do you support a spouse with depression? And why are there so many TV shows about people with personality disorders right now? Plus, Matthias shares his favorite resources for relationship anxiety and Kristen shares some show recommendations! Links + Resources Attachment Style Quiz Anxiously Attached: Becoming More Secure in Life and Love by Jessica Baum Thais Gibson's YouTube Channel Heidi Priebe's YouTube Channel Under the Banner of Heaven Love on the Spectrum

    Processing Tragedy When the Helpers Didn't Help + How Much Should We Follow our Feelings? : Selfie Podcast Episode 221

    Play Episode Listen Later Jun 1, 2022 31:28


    We are discussing the tragedy in Uvalde, and how to process the feelings of helplessness and despair around gun violence, paired with the shocking discoveries around law enforcement's failures that day. We follow up on our convo from last week around feelings and butterflies, and what to do when you received messages that feelings can't be trusted. In this episode we also talked about: This Cute Amazon Caftan Shower Brush Back Scrubber Body Exfoliator Why deal with razor burn and wasteful disposable razors when you could be getting the best shave of your life with the Athena Club Razor Kit? Athena Club razor blades are surrounded by a water-activated serum with shea butter and hyaluronic acid, so you get a silky smooth shave that actually leaves skin soft and hydrated, not stripped dry. And the blades are spaced out to let hair and shave cream pass through easily, so you don't have to take a ton of passes over your skin to remove hair. Fewer passes means less irritation to your skin, cutting down on razor burn and ingrown hairs. The Razor Kit is only $9 (with free shipping!) and comes with two blade cartridges, a magnetic hook for shower storage, and your choice of handle color. Get 20% off your first order at AthenaClub.com with promo code selfie. Our sponsor today has helped thousands of women deal with thinning hair. Nutrafol is a doctor-formulated supplement clinically shown to improve hair growth and thickness that offers two targeted formulas for women. Nutrafol Women is ideal if you're experiencing thinning hair caused by stress, dieting, overstyling, and environmental toxins, while Women's Balance is formulated with additional hormone support for those with thinning hair through menopause. No matter your stage in life, Nutrafol has a solution. Visit NUTRAFOL dot com and take their Hair Wellness Quiz for personalized product recommendations, and use the promo code SELFIE to save $15 off your first month's subscription at Nutrafol.com. It's a new year, and many of us are looking for ways to have better eating habits. Enter Factor. Factor makes it easy to eat clean 24/7, with fresh—never frozen—prepared meals that are so delicious, you wouldn't believe they're actually good for you. Factor saves time by delivering chef-crafted meals to your doorstep, eliminating the hassle of grocery shopping and meal prep. ach Factor meal arrives pre-prepared and ready to eat in two minutes. Their registered dietitians and expert chefs work hand-in-hand to create meals with nutritious ingredients. And with more than 27 meal options each week, you won't get bored. They offer Vegan + Veggie meals, cold-pressed juices, smoothies, energy bites, plant-based bars, extra protein, veggie sides, and more to keep you fueled and focused all day long. Head to GO.FACTOR 75.com/PLANS and use code selfie120 to get $120 off over your first 5 weeks of meals. Getting beautiful salon-perfect nails at home is now a dream come true – with Olive & June! Their Mani System lets you treat yourself to beautiful nails on your time for about $2 a manicure. Olive & June nail polishes last 7+ days and do not chip! Olive & June offers press-ons too! A salon look in minutes that's better than gel, they last 10+ days and come with the most sizes ever so you can find your best fit – no one will know they're fake Visit OliveandJune.com/SELFIE for 20% off your first Mani System! Somavedic is a device combining Eastern approach to health & wellness with modern-day technology. If you're concerned with the unwanted influences of electromagnetic radiation and geopathogenic zones, you'll appreciate Somavedic. Somavedic devices rely on frequency therapies and the healing powers of precious and semi=precious stones and metals to create a natural energy field to harmonize your home. If you'd like to experience

    My Husband Isn't Helping Equally + Butterflies and True Love | Selfie Episode 220

    Play Episode Listen Later May 25, 2022 30:11


    A listener wonders, "what do I do if I feel like my husband isn't helping equally?" Plus, Matthias and Kristen chat through why butterflies aren't always the most reliable indicator of true love. Links + Resources: Ninja Foodi Pressure Cooker + Air Fryer Sent Away Podcast Fair Play Cards Beyond Shame Book

    Anxiety About Roe v. Wade + Can You Be Friends With People You're Attracted To? | Selfie Episode 219

    Play Episode Listen Later May 18, 2022 48:56


    Kristen and Matthias answer a listener who wonders if it's healthy to make friends with people you're attracted to while in a partnership. Then, they chat about anxiety around national events like the possible repeal of Roe v. Wade. Plus, Kristen shares what happened when she got in a fight with a megachurch pastor. Links + Resources: Philips Norelco OneBlade Life of Beth Our sponsor today has helped thousands of women deal with thinning hair. Nutrafol is a doctor-formulated supplement clinically shown to improve hair growth and thickness that offers two targeted formulas for women. Nutrafol Women is ideal if you're experiencing thinning hair caused by stress, dieting, overstyling, and environmental toxins, while Women's Balance is formulated with additional hormone support for those with thinning hair through menopause. No matter your stage in life, Nutrafol has a solution. Visit NUTRAFOL dot com and take their Hair Wellness Quiz for personalized product recommendations, and use the promo code SELFIE to save $15 off your first month's subscription at Nutrafol.com. It's a new year, and many of us are looking for ways to have better eating habits. Enter Factor. Factor makes it easy to eat clean 24/7, with fresh—never frozen—prepared meals that are so delicious, you wouldn't believe they're actually good for you. Factor saves time by delivering chef-crafted meals to your doorstep, eliminating the hassle of grocery shopping and meal prep. ach Factor meal arrives pre-prepared and ready to eat in two minutes. Their registered dietitians and expert chefs work hand-in-hand to create meals with nutritious ingredients. And with more than 27 meal options each week, you won't get bored. They offer Vegan + Veggie meals, cold-pressed juices, smoothies, energy bites, plant-based bars, extra protein, veggie sides, and more to keep you fueled and focused all day long. Head to GO.FACTOR 75.com/PLANS and use code selfie120 to get $120 off over your first 5 weeks of meals. Getting beautiful salon-perfect nails at home is now a dream come true – with Olive & June! Their Mani System lets you treat yourself to beautiful nails on your time for about $2 a manicure. Olive & June nail polishes last 7+ days and do not chip! Olive & June offers press-ons too! A salon look in minutes that's better than gel, they last 10+ days and come with the most sizes ever so you can find your best fit - no one will know they're fake Visit OliveandJune.com/SELFIE for 20% off your first Mani System! Native is doing their part to help our earth with their new one-hundred percent plastic-free and recyclable packaging! Just like all of Native's other deodorants, their plastic-free deodorant is aluminum and paraben-free, kills odor-causing bacteria, and has twenty-four-hour odor protection to keep you feeling and smelling fresh. With Native choose from ten scents - including their classic Coconut and Vanilla, Sensitive formulas that are formulated without baking soda, and even Unscented! Go to NativeDeo.com/selfie, or use promo code selfie at checkout, and get 20% off your first order. Backblaze makes backing up and accessing your data astonishingly easy. They offer unlimited computer backup for Macs and PCs at just $7/month. You can back up docs, music, photos, videos, drawings, projects – all of your data, and access your backed up data from anywhere in the world using their web app. Get a free fully-featured no credit card required trial at: Backblaze.com/selfie.

    Centering Practices for Anxiety + Personality Disorders 101 | Selfie Episode 218

    Play Episode Listen Later May 11, 2022 45:10


    A listener asks about quick centering practices to help in her busy and high anxiety life. Kristen and Matthias chat through a couple personality disorders that have been in the news a lot recently. Plus, Kristen explains the newest skincare treatment she's tried: sebaceous hyperplasia burning. Links + Resources 1Password App Kitsch Self-Draining Shower Caddy Drunk Elephant Face Bar EFT Tapping Stop Walking on Eggshells Book

    Teen Sleepovers + Different Genders Rooming Together at College | Selfie Episode 217

    Play Episode Listen Later May 4, 2022 46:30


    A listener asks about their college age kid rooming together with someone of a different gender, Matthias and Kristen discuss this alongside the complexity of teen sleepovers with different genders and sexual orientations. Plus, the Amber Heard/Johnny Depp trial and the reality that domestic violence doesn't just affect women. Links + Resources Heartstopper on Netflix Rothaniel on HBO Max National Domestic Violence Hotline Website Our sponsor today has helped thousands of women deal with thinning hair. Nutrafol is a doctor-formulated supplement clinically shown to improve hair growth and thickness that offers two targeted formulas for women. Nutrafol Women is ideal if you're experiencing thinning hair caused by stress, dieting, overstyling, and environmental toxins, while Women's Balance is formulated with additional hormone support for those with thinning hair through menopause. No matter your stage in life, Nutrafol has a solution. Visit NUTRAFOL dot com and take their Hair Wellness Quiz for personalized product recommendations, and use the promo code SELFIE to save $15 off your first month's subscription at Nutrafol.com. It's a new year, and many of us are looking for ways to have better eating habits. Enter Factor. Factor makes it easy to eat clean 24/7, with fresh—never frozen—prepared meals that are so delicious, you wouldn't believe they're actually good for you. Factor saves time by delivering chef-crafted meals to your doorstep, eliminating the hassle of grocery shopping and meal prep. ach Factor meal arrives pre-prepared and ready to eat in two minutes. Their registered dietitians and expert chefs work hand-in-hand to create meals with nutritious ingredients. And with more than 27 meal options each week, you won't get bored. They offer Vegan + Veggie meals, cold-pressed juices, smoothies, energy bites, plant-based bars, extra protein, veggie sides, and more to keep you fueled and focused all day long. Head to GO.FACTOR 75.com/PLANS and use code selfie120 to get $120 off over your first 5 weeks of meals. Getting beautiful salon-perfect nails at home is now a dream come true – with Olive & June! Their Mani System lets you treat yourself to beautiful nails on your time for about $2 a manicure. Olive & June nail polishes last 7+ days and do not chip! Olive & June offers press-ons too! A salon look in minutes that's better than gel, they last 10+ days and come with the most sizes ever so you can find your best fit - no one will know they're fake Visit OliveandJune.com/SELFIE for 20% off your first Mani System! Native is doing their part to help our earth with their new one-hundred percent plastic-free and recyclable packaging! Just like all of Native's other deodorants, their plastic-free deodorant is aluminum and paraben-free, kills odor-causing bacteria, and has twenty-four-hour odor protection to keep you feeling and smelling fresh. With Native choose from ten scents - including their classic Coconut and Vanilla, Sensitive formulas that are formulated without baking soda, and even Unscented! Go to NativeDeo.com/selfie, or use promo code selfie at checkout, and get 20% off your first order. Backblaze makes backing up and accessing your data astonishingly easy. They offer unlimited computer backup for Macs and PCs at just $7/month. You can back up docs, music, photos, videos, drawings, projects – all of your data, and access your backed up data from anywhere in the world using their web app. Get a free fully-featured no credit card required trial at: Backblaze.com/selfie.

    Healthy Habits vs. Meds + Psychedelic-Assisted Therapies | Selfie Episode 216

    Play Episode Listen Later Apr 27, 2022 32:28


    Psychedelics are at the cutting edge of mental-health research right now. Kristen talks about how she's about to try ketamine therapy for her depression and chats with Matthias about his experience in psychedelic-assisted therapy. Then, a listener asks about trying meds for her depression or continuing to try healthy habits. Plus, how is Pixar using psychology in their movies? Links + Resources: How to Change Your Mind by Michael Pollan Ancient Minerals Magnesium Oil Spray Bottle The Dream Podcast How Pixar Movies Use Psychology Many of us are looking for ways to have better eating habits. Enter Factor. Factor makes it easy to eat clean 24/7, with fresh—never frozen—prepared meals that are so delicious, you wouldn't believe they're actually good for you. Factor saves time by delivering chef-crafted meals to your doorstep, eliminating the hassle of grocery shopping and meal prep. ach Factor meal arrives pre-prepared and ready to eat in two minutes. Their registered dietitians and expert chefs work hand-in-hand to create meals with nutritious ingredients. And with more than 27 meal options each week, you won't get bored. They offer Vegan + Veggie meals, cold-pressed juices, smoothies, energy bites, plant-based bars, extra protein, veggie sides, and more to keep you fueled and focused all day long. Head to GO.FACTOR 75.com/PLANS and use code selfie120 to get $120 off over your first 5 weeks of meals.

    ADHD and Kids | Selfie Episode 215

    Play Episode Listen Later Apr 20, 2022 40:00


     This week, Kristen and Matthias are talking about all things ADHD and kids. A listener wonders, how do you know when to seek an ADHD diagnosis for young school age kids? Then, they discuss the ways TikTok is enabling predatory ADHD advertisers to target young users. Plus, a mental health check in and Two Thumbs Up! Links + Resources: Kyte Car Rental Reusable Clear Boba Straws TikTok is enabling predatory ADHD advertisers to target young users Adult ADHD Self Report Example CircleDNA Premium is the world's most comprehensive DNA test - over 500 reports across 20 categories such as diet, nutrition, fitness, stress and sleep, cancer and disease risks, common health risks, family planning, drug response, ancestry, personality traits, and so much more! With CircleDNA Premium, you get 2 complementary (FREE) 1-on-1 consultations with a genetic counselor and a genetics-trained health professional to help you interpret your results and proactively improve your lifestyleGo to CircleDNA.com and use the coupon code SELFIE today to get 33% OFF any CircleDNA kit. This code is valid only on the first 33 kits sold, so make sure you act fast and don't miss out Getting beautiful salon-perfect nails at home is now a dream come true – with Olive & June! Their Mani System lets you treat yourself to beautiful nails on your time for about $2 a manicure. Olive & June nail polishes last 7+ days and do not chip! Olive & June offers press-ons too! A salon look in minutes that's better than gel, they last 10+ days and come with the most sizes ever so you can find your best fit - no one will know they're fake Visit OliveandJune.com/SELFIE for 20% off your first Mani System! Native is doing their part to help our earth with their new one-hundred percent plastic-free and recyclable packaging! Just like all of Native's other deodorants, their plastic-free deodorant is aluminum and paraben-free, kills odor-causing bacteria, and has twenty-four-hour odor protection to keep you feeling and smelling fresh. With Native choose from ten scents - including their classic Coconut and Vanilla, Sensitive formulas that are formulated without baking soda, and even Unscented! Go to NativeDeo.com/selfie, or use promo code selfie at checkout, and get 20% off your first order.

    When A Teen's Friend Is Negatively Impacting Their Mental Health | Selfie Episode 214

    Play Episode Listen Later Apr 13, 2022 33:34


    This week, a listener asks what to do when their teenager's friends are negatively affecting their mental health. Kristen and Matthias discuss birthdays as adults and a new kind of face mask Kristen is using. Plus, former TikTok content moderators filed a lawsuit over ‘psychological trauma' -- what's going on there? Links + Resources: Huberman Lab Podcast Fluff & Tuff Dog Toys Dermabeam Pro Light Therapy Mask Former TikTok content moderators file lawsuit over ‘psychological trauma' Our sponsor today has helped thousands of women deal with thinning hair. Nutrafol is a doctor-formulated supplement clinically shown to improve hair growth and thickness that offers two targeted formulas for women. Nutrafol Women is ideal if you're experiencing thinning hair caused by stress, dieting, overstyling, and environmental toxins, while Women's Balance is formulated with additional hormone support for those with thinning hair through menopause. No matter your stage in life, Nutrafol has a solution. Visit NUTRAFOL dot com and take their Hair Wellness Quiz for personalized product recommendations, and use the promo code SELFIE to save $15 off your first month's subscription at Nutrafol.com. It's a new year, and many of us are looking for ways to have better eating habits. Enter Factor. Factor makes it easy to eat clean 24/7, with fresh—never frozen—prepared meals that are so delicious, you wouldn't believe they're actually good for you.  Factor saves time by delivering chef-crafted meals to your doorstep, eliminating the hassle of grocery shopping and meal prep. ach Factor meal arrives pre-prepared and ready to eat in two minutes. Their registered dietitians and expert chefs work hand-in-hand to create meals with nutritious ingredients. And with more than 27 meal options each week, you won't get bored. They offer Vegan + Veggie meals, cold-pressed juices, smoothies, energy bites, plant-based bars, extra protein, veggie sides, and more to keep you fueled and focused all day long. Head to GO.FACTOR 75.com/PLANS and use code selfie120 to get $120 off over your first 5 weeks of meals.

    Why Don't Good Therapists Take Insurance? | Selfie Episode 213

    Play Episode Listen Later Apr 6, 2022 45:19


    This week, Kristen and Matthias chat about how difficult it is to find a therapist who takes insurance. Why is that? Kristen also shares about a new type of therapy for chronic pain she's having success with. Plus, with the recent news of more suicides at Stanford, Matthias and Kristen talk about high-pressure environments and the toll they take on mental health. This episode does contain frank discussion about suicide. Links + Resources: Pain Reprocessing Therapy The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain Tell Me About Your Pain Podcast Queerology Podcast Graydon Skincare Putty Super Smoothing Face Cream Vivosun Plant Grow Bags After Star Soccer Player's Suicide, Stanford Acknowledges It Has a Suicide Problem CircleDNA Premium is the world's most comprehensive DNA test - over 500 reports across 20 categories such as diet, nutrition, fitness, stress and sleep, cancer and disease risks, common health risks, family planning, drug response, ancestry, personality traits, and so much more! With CircleDNA Premium, you get 2 complementary (FREE) 1-on-1 consultations with a genetic counselor and a genetics-trained health professional to help you interpret your results and proactively improve your lifestyleGo to CircleDNA.com and use the coupon code SELFIE today to get 33% OFF any CircleDNA kit. This code is valid only on the first 33 kits sold, so make sure you act fast and don't miss out Getting beautiful salon-perfect nails at home is now a dream come true – with Olive & June! Their Mani System lets you treat yourself to beautiful nails on your time for about $2 a manicure. Olive & June nail polishes last 7+ days and do not chip! Olive & June offers press-ons too! A salon look in minutes that's better than gel, they last 10+ days and come with the most sizes ever so you can find your best fit - no one will know they're fake Visit OliveandJune.com/SELFIE for 20% off your first Mani System! Native is doing their part to help our earth with their new one-hundred percent plastic-free and recyclable packaging! Just like all of Native's other deodorants, their plastic-free deodorant is aluminum and paraben-free, kills odor-causing bacteria, and has twenty-four-hour odor protection to keep you feeling and smelling fresh. With Native choose from ten scents - including their classic Coconut and Vanilla, Sensitive formulas that are formulated without baking soda, and even Unscented! Go to NativeDeo.com/selfie, or use promo code selfie at checkout, and get 20% off your first order.

    All the White Friends I Couldn't Keep with Andre Henry | Selfie Episode 212

    Play Episode Listen Later Mar 30, 2022 77:28


    Kristen chats with author Andre Henry about his new book All the White Friends I Couldn't Keep: Hope-and Hard Pills to Swallow-About Fighting for Black Lives. But first, Matthias and Kristen check in on how their weeks are going and share their new favorite kitchen gadgets...plus an easy dinner recipe Matthias keeps returning to again and again. Links + Resources: Andre Henry's Website All the White Friends I Couldn't Keep (book) Ninja Foodi 11-in-1 Pressure Cooker + Air Fryer 30-Minute Pressure Cooker Butter Chicken Frizzlife Reverse Osmosis Water Filtration System

    Helping Someone During a Panic Attack + What's Up With These Fraud Schemes? | Selfie Episode 211

    Play Episode Listen Later Mar 23, 2022 32:39


    A listener wonders: "How can I help my teen when they're having a panic attack?" Kristen and Matthias share tips that will help during any panic attack. Plus, with so many new TV shows dramatizing high-profile fraud schemes (Inventing Anna, The Tinder Swindler, The Drop Out) Matthias and Kristen discuss theories on how people get away with it for so long. Links + Resources Hiya App Amber Glass Jars Jar Labels on Etsy Elizabeth Holmes, Billy Mcfarland, & Anna Delvey: How Scammers Keep Scammin' Home Exchange Stop a Panic Attack in its Tracks with EFT Tapping

    Working for Change Without Losing Your Joy with Karen Walrond | Selfie Episode 210

    Play Episode Listen Later Mar 16, 2022 71:23


    This week, Kristen chats with Karen Walrond about her new book The Lightmaker's Manifesto: How to Work for Change Without Losing Your Joy. But first, Matthias and Kristen check in on the week and share some thumbs up on books and tv shows....and some thumbs down. Links + Resources Karen Walrond's Website The Lightmaker's Manifesto The House in the Cerulean Sea Somebody Somewhere on HBO The Gilded Age on HBO

    Feeling Guilty While People Are Suffering + Should I Let My Teen Watch Euphoria? | Selfie Episode 209

    Play Episode Listen Later Mar 9, 2022 42:35


    Listener note: this episode gets a bit explicit. Kristen and Matthias discuss feeling guilty for being okay while people are suffering. Then, they answer a listener question about whether parents should let their teens watch Euphoria. Plus, a new study suggests that men are viewed as being more entitled to orgasms than women...what does that mean for women in the bedroom? Links + Resources To Anyone Feeling Guilty For Carrying On With Your Life Right Now Bottoms Up Balm Bottoms Up Supplement Hanging Toiletry Bag for Women Common Sense Media - Euphoria Men are viewed as being more entitled to an orgasm than women, according to new psychology research Nutrafol is a doctor-formulated supplement clinically shown to improve hair growth and thickness. No matter your stage in life, Nutrafol has a solution. Visit NUTRAFOL dot com and take their Hair Wellness Quiz for personalized product recommendations, and use the promo code SELFIE to save $15 off your first month's subscription at Nutrafol.com. Ritual's Essential for Women 18+ Multivitamin was formulated by exhaustive research to help fill nutrient gaps in the diets of women ages 18+, including a lack of vitamin D. It is formulated with nutrients to help support brain health, bone health, blood health, and provide antioxidant support. Visit ritual.com/SELFIE and turn healthy habits into a Ritual. Fabulous is the habit changing app that gives you the tools and skills you need to feel healthier, more productive, and fulfilled. Fabulous helps you break free of negative habits, while helping you build new healthy ones that stick! Get 25% off Fabulous Premium at thefab.co/selfie. CircleDNA Premium is the world's most comprehensive DNA test - over 500 reports across 20 categories such as diet, nutrition, fitness, stress and sleep, cancer and disease risks, common health risks, family planning, drug response, ancestry, personality traits, and so much more! Go to CircleDNA.com and use our coupon code SELFIE today to get 33% OFF any CircleDNA kit. This code is valid only on the first 33 kits sold, so make sure you act fast and don't miss out.  It's a new year, and many of us are looking for ways to have better eating habits. Enter Factor. Factor makes it easy to eat clean 24/7, with fresh—never frozen—prepared meals that are so delicious, you wouldn't believe they're actually good for you. Head to GO.FACTOR75.com/selfie120 and use code selfie120 to get $120 off over your first 5 weeks of meals.

    Making Decisions With No Sense of Direction + Are People Who Worship Celebrities Less Intelligent? | Selfie Episode 208

    Play Episode Listen Later Mar 2, 2022 29:47


    This week, a listener asks "how do I make decisions when I constantly don't have any sense of direction?" Plus, a new study suggests that people who worship celebrities might be less intelligent? Kristen and Matthias discuss. Links + Resources: Home Run Inn Frozen Pizza Remrise Sleep Powder (Study) Celebrity Worship and Cognitive Skills Revisited People Are Sounding Off on Study that Says Those Who Worship Celebrities May Be Less Intelligent Our sponsor today has helped thousands of women deal with thinning hair. Nutrafol is a doctor-formulated supplement clinically shown to improve hair growth and thickness that offers two targeted formulas for women. Nutrafol Women is ideal if you're experiencing thinning hair caused by stress, dieting, overstyling, and environmental toxins, while Women's Balance is formulated with additional hormone support for those with thinning hair through menopause. No matter your stage in life, Nutrafol has a solution. Visit NUTRAFOL dot com and take their Hair Wellness Quiz for personalized product recommendations, and use the promo code SELFIE to save $15 off your first month's subscription at Nutrafol.com. Ritual's Essential for Women 18+ Multivitamin was formulated by exhaustive research to help fill nutrient gaps in the diets of women ages 18+, including a lack of vitamin D. It is formulated with nutrients to help support brain health, bone health, blood health, and provide antioxidant support. But Ritual didn't stop there. They invested in a gold-standard university-led clinical trial to prove the impact of Essential for Women 18+ Multivitamin. The results? Essential for Women 18+ was shown to increase Vitamin D levels by 43% and Omega-3 DHA levels by 41% in 12 weeks. Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/SELFIE and turn healthy habits into a Ritual. Fabulous is the habit changing app that gives you the tools and skills you need to feel healthier, more productive, and fulfilled. Fabulous helps you break free of negative habits, while helping you build new healthy ones that stick! Fabulous does this by using a holistic approach along with behavioral science. Unlike other health apps, Fabulous focuses on self-improvement, mental and physical health, mindfulness, and productivity to build a daily routine that works for you. By using behavioral science, Fabulous breaks down scientifically proven healthy habits into a daily routine of very small tasks that you can easily achieve every single day. Becoming a Fabulous Premium member gives you access to daily coaching content sessions, unlocks all guided behavior change programs and lets you add as many habits as you'd like in your routines. Get 25% off Fabulous Premium at thefab.co/selfie. CircleDNA Premium is the world's most comprehensive DNA test - over 500 reports across 20 categories such as diet, nutrition, fitness, stress and sleep, cancer and disease risks, common health risks, family planning, drug response, ancestry, personality traits, and so much more! What's more, with CircleDNA Premium, you get 2 complementary (FREE) 1-on-1 consultations with a genetic counselor and a genetics-trained health professional to help you interpret your results and proactively improve your lifestyle!Go to CircleDNA.com and use our coupon code SELFIE today to get 33% OFF any CircleDNA kit. This code is valid only on the first 33 kits sold, so make sure you act fast and don't miss out. 

    Let's Talk About Race with Dr. Nancy Dome | Selfie Episode 207

    Play Episode Listen Later Feb 23, 2022 55:10


    Today, Kristen is chatting with Dr. Nancy Dome about her new book Let's Talk About Race (And Other Hard Things): A Framework for Having Conversations That Build Bridges, Strengthen Relationships, and Set Clear Boundaries. Plus, Matthias and Kristen check in on their mental health and Two Thumbs Up for the week. Links + Resources Let's Talk About Race (And Other Hard Things) by Nancy Dome Dr. Nancy Dome's Website Tornado Pen by Retro 51 Rechargeable Lighter

    Is Parenting Toddlers or Teens Harder? + Should My Teen Go To Parties With Alcohol? | Selfie Episode 206

    Play Episode Listen Later Feb 16, 2022 35:06


    Kristen and Matthias discuss the trend of parents hosting parties for teens with alcohol. Should your teen be allowed to go? Plus, they discuss new research that seems to answer the decades old question: is parenting toddlers or teens harder? Today's What I Want You To Know is from Jessica about Prader-Willi syndrome, a genetic disorder that causes constant hunger. To submit your own story for “What I Want You to Know” record using this link: https://www.speakpipe.com/selfiepodcast Links + Resources: Floyd Sofa Comfort Works Sofa Covers Barefoot Dreams Robe Harbour Outdoor Furnture Salt + Pepper Dishes on Etsy

    My Teen Wants Snapchat + Why Can't We Stop Scrolling? | Selfie Episode 205

    Play Episode Listen Later Feb 9, 2022 40:10


    A listener wonders about letting their teenager have Snapchat. Plus, Matthias and Kristen talk about new research that helps explain our scrolling addictions and their favorite non-alcoholic drink options! Links + Resources: Athletic Brewing Company Non-Alcoholic Beer Seedlip Non-Alcoholic Spirits The Psychology of Your Scrolling Addiction It's a new year, and many of us are looking for ways to have better eating habits. Enter Factor. Factor makes it easy to eat clean 24/7, with fresh—never frozen—prepared meals that are so delicious, you wouldn't believe they're actually good for you. Factor saves time by delivering chef-crafted meals to your doorstep, eliminating the hassle of grocery shopping and meal prep. ach Factor meal arrives pre-prepared and ready to eat in two minutes. Their registered dietitians and expert chefs work hand-in-hand to create meals with nutritious ingredients. And with more than 27 meal options each week, you won't get bored. They offer Vegan + Veggie meals, cold-pressed juices, smoothies, energy bites, plant-based bars, extra protein, veggie sides, and more to keep you fueled and focused all day long. Head to GO.FACTOR75.com/selfie120 and use code selfie120 to get $120 off over your first 5 weeks of meals. Ritual's Essential for Women 18+ Multivitamin was formulated by exhaustive research to help fill nutrient gaps in the diets of women ages 18+, including a lack of vitamin D. It is formulated with nutrients to help support brain health, bone health, blood health, and provide antioxidant support. But Ritual didn't stop there. They invested in a gold-standard university-led clinical trial to prove the impact of Essential for Women 18+ Multivitamin. The results? Essential for Women 18+ was shown to increase Vitamin D levels by 43% and Omega-3 DHA levels by 41% in 12 weeks. Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/SELFIE and turn healthy habits into a Ritual. Fabulous is the habit changing app that gives you the tools and skills you need to feel healthier, more productive, and fulfilled. Fabulous helps you break free of negative habits, while helping you build new healthy ones that stick! Fabulous does this by using a holistic approach along with behavioral science. Unlike other health apps, Fabulous focuses on self-improvement, mental and physical health, mindfulness, and productivity to build a daily routine that works for you. By using behavioral science, Fabulous breaks down scientifically proven healthy habits into a daily routine of very small tasks that you can easily achieve every single day. Becoming a Fabulous Premium member gives you access to daily coaching content sessions, unlocks all guided behavior change programs and lets you add as many habits as you'd like in your routines. Get 25% off Fabulous Premium at thefab.co/selfie.

    When Your Coparent Wants to be a Friend Instead of a Parent + Why is Joe Rogan so Popular? | Selfie Episode 204

    Play Episode Listen Later Feb 2, 2022 41:49


    Today, a listener asks about coparenting with a parent who wants to be a friend instead of a parent. Kristen and Matthias chat about why they think Joe Rogan and other men like him are so popular. And...composting! Today's What I Want You To Know is from Jennifer about not regretting her abortion. To submit your own story for “What I Want You to Know” record using this link: https://www.speakpipe.com/selfiepodcast Links + Resources: Compostable Sponges Ultra-Fine Microfiber Hair Towel Wrap Our sponsor today has helped thousands of women deal with thinning hair. Nutrafol is a doctor-formulated supplement clinically shown to improve hair growth and thickness that offers two targeted formulas for women. Nutrafol Women is ideal if you're experiencing thinning hair caused by stress, dieting, overstyling, and environmental toxins, while Women's Balance is formulated with additional hormone support for those with thinning hair through menopause. No matter your stage in life, Nutrafol has a solution. Visit NUTRAFOL dot com and take their Hair Wellness Quiz for personalized product recommendations, and use the promo code SELFIE to save $15 off your first month's subscription at Nutrafol.com. Our sponsor today is Fastic, an app that has helped millions of people find success with intermittent fasting. Fastic helps me with my intermittent fasting goals because I can quickly pop in my intention for each day. The timer in the app tracks your eating and fasting windows so that you don't need to keep an eye on the clock. Intermittent fasting is not a diet. Many people download the app for weight loss, but that's not all Fastic has to offer. The app provides small, daily tasks that support holistic health, from better nutrition to better sleep. Fastic also has a social component that allows you to chat and motivate each other right in the app. For more support during your eating window, Fastic has tons of recipes and nutritional guidance that are all verified by experts! Follow this link and use code SELFIE to get $50 off of 1-year of Fastic Plus: https://go.fastic.com/KC3q/b6e16e1e To redeem code: 1. Download the Fastic App and set your goals 2. Open the Profile Tab 3. Go to Settings and “Redeem Code” 4. Use Code: SELFIE   Our sponsor today is Fastic, an app that has helped millions of people find success with intermittent fasting. Fastic helps me with my intermittent fasting goals because I can quickly pop in my intention for each day. The timer in the app tracks your eating and fasting windows so that you don't need to keep an eye on the clock. Intermittent fasting is not a diet. Many people download the app for weight loss, but that's not all Fastic has to offer. The app provides small, daily tasks that support holistic health, from better nutrition to better sleep. Fastic also has a social component that allows you to chat and motivate each other right in the app. For more support during your eating window, Fastic has tons of recipes and nutritional guidance that are all verified by experts! Follow this link and use code SELFIE to get $50 off of 1-year of Fastic Plus: https://go.fastic.com/KC3q/b6e16e1e To redeem code: 1. Download the Fastic App and set your goals 2. Open the Profile Tab 3. Go to Settings and “Redeem Code” 4. Use Code: SELFIE

    Our Wordle Obsession + Dating During the Pandemic | Selfie Episode 203

    Play Episode Listen Later Jan 26, 2022 36:43


    Wordle has swept the internet! Matthias and Kristen discuss the reason the game is so popular. Plus, a listener wonders about dating during the pandemic, and Kristen shares her new self-care tool she doesn't want to leave lying around the house. Today's What I Want You To Know is from Kari about parenting a child with schizophrenia. To submit your own story for “What I Want You to Know” record using this link: https://www.speakpipe.com/selfiepodcast Links + Resources: Gideon Neck and Shoulder Therapeutic Self-Massage Tool How to Cook Perfect Brown Rice Wordle

    Selfie Presents The Cardigan: When We've Already Failed Our Resolutions | Selfie Podcast Episode 202

    Play Episode Listen Later Jan 19, 2022 41:47


    What do we do when we've already failed our New Year's resolutions? Plus, with the new season of Dexter + the onslaught of true crime documentaries, what's up with the fascination with serial killers? And...are low-rise jeans making a comeback? Today's What I Want You To Know is from Angela Clavijo about being a social worker. To submit your own story for “What I Want You to Know” record using this link: https://www.speakpipe.com/selfiepodcast Links + Resources Untitled Goose Game Women's Mid-Rise Skinny Jeans The Spooky, Loosely Regulated World of Online Therapy At Talkspace, Start-Up Culture Collides with Mental Health Concerns

    Selfie Presents The Cardigan: Grieving Celebrity Deaths + Finding Alone Time for Yourself | Selfie Podcast Episode 201

    Play Episode Listen Later Jan 12, 2022 34:55


    Kristen and Matthias talk about the strangeness and difficulty of grieving celebrity deaths. Plus, a listener asks: "my kids are staying up until 11ish and I can't relax until they're asleep, how do I get alone time?" Links + Resources Travel Purse Philo TV Nutrafol has helped thousands of women deal with thinning hair. Nutrafol is a doctor-formulated supplement clinically shown to improve hair growth and thickness that offers two targeted formulas for women. Nutrafol Women is ideal if you're experiencing thinning hair caused by stress, dieting, overstyling, and environmental toxins, while Women's Balance is formulated with additional hormone support for those with thinning hair through menopause. No matter your stage in life, Nutrafol has a solution. Visit NUTRAFOL dot com and take their Hair Wellness Quiz for personalized product recommendations, and use the promo code SELFIE to save $15 off your first month's subscription at Nutrafol.com. It's a new year, and many of us are looking for ways to have better eating habits. Enter Factor. Factor makes it easy to eat clean 24/7, with fresh—never frozen—prepared meals that are so delicious, you wouldn't believe they're actually good for you. Factor saves time by delivering chef-crafted meals to your doorstep, eliminating the hassle of grocery shopping and meal prep. ach Factor meal arrives pre-prepared and ready to eat in two minutes. Their registered dietitians and expert chefs work hand-in-hand to create meals with nutritious ingredients. And with more than 27 meal options each week, you won't get bored. They offer Vegan + Veggie meals, cold-pressed juices, smoothies, energy bites, plant-based bars, extra protein, veggie sides, and more to keep you fueled and focused all day long. Head to GO.FACTOR 75.com/PLANS and use code selfie120 to get $120 off over your first 5 weeks of meals. Ritual's Essential for Women 18+ Multivitamin was formulated by exhaustive research to help fill nutrient gaps in the diets of women ages 18+, including a lack of vitamin D. It is formulated with nutrients to help support brain health, bone health, blood health, and provide antioxidant support. But Ritual didn't stop there. They invested in a gold-standard university-led clinical trial to prove the impact of Essential for Women 18+ Multivitamin. The results? Essential for Women 18+ was shown to increase Vitamin D levels by 43% and Omega-3 DHA levels by 41% in 12 weeks. Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/SELFIE and turn healthy habits into a Ritual.

    Selfie Presents The Cardigan: COVID Guilt + Talking About Parental Estrangement | Selfie Podcast Episode 200

    Play Episode Listen Later Jan 5, 2022 46:15


    Happy New Year! This week Kristen and Matthias are discussing the particular kind of guilt people are feeling when they get COVID after months and years of trying to be as safe as possible. Plus, a listener question about talking to kids about parental estrangement. Links + Resources Boox Tablet Scribd Huheta KN95 masks The Daily - Why Omicron is Counterintuitive We've talked quite a lot in our community group about the unexpected and frustrating symptoms of perimenopause, menopause. Bonafide is a company dedicated to providing natural solutions for women. Their supplements are created to effectively relieve the symptoms that accompany hormonal fluctuations within our bodies.Bonafide believes every women deserves relief without compromise – from PMS to menopause and everything else along the way. Their Relizen® supplement provides powerful, hormone-free relief to women experiencing menopausal hot flashes and night sweats, so they can stay cool and dry all day and night. Tthe ingredients in every Bonafide product are the result of thorough research, development, & clinical trials resulting in every product being scientifically validated, All products are made with safe yet powerful ingredients, completely free from hormones, & without alarming side effects. Give Bonafide a try today for REAL relief, without compromise, and without a prescription needed. To get 20% off your first purchase when you subscribe to any product, go to HelloBonafide.com and use promo code SELFIE. There's no “one-size-fits-all” solution when it comes to haircare. Prose makes custom haircare that's effective because it's personal. Using natural ingredients with proven results, Prose customizes every product in your routine from your shampoo to supplements. First, Prose starts by asking about you as a person with their in-depth consultation and creates products specific to your hair type. As a carbon-neutral certified B-Corp, Prose is an industry leader in clean and responsible beauty. All their ingredients are sustainably-sourced, ethically gathered, and cruelty-free. They're also the first custom beauty brand to go carbon-neutral. If you're not 100% positive Prose is the best hair care you've had, they will take the products back no questions asked.Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to Prose.com/selfie.  

    Claim Selfie

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel