Podcast appearances and mentions of alicia mu

Cycles of rumination and overthinking can be hard to break free from, and they can negatively impact us and our relationships. In this episode, therapist Alicia Muñoz joins Dr. Alexandra to address this common thought pattern and shares tools for how to slow down and release ourselves from this headspace. Resources worth mentioning from the episode: Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner by Alicia Muñoz: https://bookshop.org/p/books/stop-overthinking-your-relationship-break-the-cycle-of-anxious-rumination-to-nurture-love-trust-and-connection-with-your-partner-alicia-munoz/18078243?ean=9781648480034 Alicia's website: https://aliciamunoz.com/ Reimagining Love episode, Connecting Through the Nervous System: Polyvagal Theory with Deb Dana: https://podcasts.apple.com/ca/podcast/connecting-through-the-nervous-system-polyvagal/id1588419386?i=1000740378605 Reimagining Love episode, Managing Anxiety: Three Root Causes To Help You Find Relief with Noelle McWard Aquino: https://podcasts.apple.com/am/podcast/managing-anxiety-three-root-causes-to-help-you-find/id1588419386?i=1000728011668 Continue the conversation with Dr. Alexandra Solomon: Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274 Access Resources, like quizzes and courses: https://www.dralexandrasolomon.com/resources Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530 Cultivate connection by subscribing to Dr. Alexandra's Loving Bravely newsletter: https://newsletter.dralexandrasolomon.com/ Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Campeón mundial de boxeo de los medianos de la AMB y el CMB, nació el 7 de agosto de 1942 en la localidad santafesina de San Javier, fruto del matrimonio de Amalia Ledesma y Roque Monzón. Siendo niño, al instalarse en el barrio Barranquitas Oeste de la ciudad de Santa Fe, comenzó a trabajar de lustrabotas, canillita y repartidor de leche, entre otras actividades, hasta que fue llevado por un amigo, Oscar Méndez, al gimnasio del Club Cochabamba, donde empezó a boxear, pasando luego a manos del técnico Amílcar Oreste Brusa. En el campo amateur realizó 87 peleas; ganó 73, perdió 8 y empató 6 mientras que su debut como profesional, en el ring Ben Hur de Rafaela, se produjo el 6 de febrero de 1963, noqueando en dos asaltos a Ramón Montenegro. Tras adjudicarse el cinturón "Eduardo Lausse" el 3 de setiembre de 1966 debutó como fondista en el Luna Park y se impuso al "Gallego" Jorge Fernández, logrando el título argentino. El 10 de junio de 1967 alcanzó el cetro sudamericano en el mismo escenario y frente al mismo rival. El 7 de noviembre de 1970, en Roma, Italia, Monzón puso de rodillas a Nino Benvenutti, obteniendo el título ecuménico de los medianos. Desde entonces, reinó durante seis años y 10 meses, exponiendo el cetro en 14 ocasiones ante boxeadores de la jerarquía de Emile Griffith, Denny Moyer o Jean Claude Bouttier. También defendió la corona ante Tom Bogs, Bennie Briscoe, Roy Dale, "Mantequilla" Nápoles, Tony Mundine, Tony Licata, Gratien Tonna y Rodrigo Valdez (dos veces), hasta su retiro el 29 de agosto de 1977. Dentro del ring fue para muchos el mejor boxeador argentino de la historia pero, fuera de él, su vida quedó marcada por el femicidio de su esposa, la modelo y actriz uruguaya Alicia Muñiz, en 1988, por el cual fue condenado a 11 años de prisión. En cumplimiento de la última etapa de esa pena y gozando de salidas transitorias, Monzón murió en un accidente de auto el 8 de enero de 1995 en Los Cerrillos, provincia de Santa Fe. Recordamos la trayectoria deportiva de Monzón a partir de un retrato elaborado por el Área de Contenidos y conservado en el Archivo Histórico de Radio Nacional.

Programa de fórmula musical con peticiones, dedicatorias y la participación de los oyentes. Cada día en directo de 11 a 14h en La Jungla Radio. Con Alicia Muñoz

Programa de fórmula musical con peticiones, dedicatorias y la participación de los oyentes. Cada día en directo de 11 a 14h en La Jungla Radio. Con Javi Serrano

Programa de fórmula musical con peticiones, dedicatorias y la participación de los oyentes. Cada día en directo de 11 a 14h en La Jungla Radio. Con Alicia Muñoz

Being yourself is the best brand. But many of us carry a block within our bodies that hinders our ability to show up and be heard, seen, and felt as our truest selves. To overcome this, deeper healing and nervous system work around our visibility and voice are essential.  In this episode, I'm diving into the importance of building a brand that reflects who you truly are and how to practice the being and doing cycle (the Yin and Yang) of visibility work to unravel and shed the layers that keep you from embracing your most authentic self and truest purpose. I get into the powerful and foundational Yin work crucial to getting unstuck in your life and work and how surrendering to what is, whether it's anger, grief, or resistance, allows these emotions to move, reducing your suffering and frustration around showing up.  Join me to lean further into this internal visibility work so you can cultivate a calm confidence and sense of safety that allows you to show up as your truest self in the world. I dive into: Integrating and embracing different parts of the self to create an authentic & magnetic brand The importance of the being and doing cycle (the Yin and Yang) of visibility Exploring our unconscious patterns of self-dimming The connection between visibility and numbness, disconnection, or anger The role of intuition in embodying your most confident and authentic self And more   “Does Microdosing Work?” by Alicia Munõz: https://www.psychotherapynetworker.org/article/does-microdosing-work/ Listen to Episode 010: How Control Undermines Love with Alicia Muñoz: https://www.taoofpo.com/podcast/010-control-undermines-love-alicia-munoz Listen to Episode 108: Top 5 Microdosing Misconceptions: https://www.taoofpo.com/podcast/108-top-5-microdosing-misconceptions Join my FREE 5-day workshop, “Activate Your Authenticity”, May 27 to the 31st: https://pohongyu.ac-page.com/activate-your-authenticity   Connect with me and let's go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/

Programa de fórmula musical con peticiones, dedicatorias y la participación de los oyentes. Cada día en directo de 11 a 14h en La Jungla Radio. Con Alicia Muñoz

Programa de fórmula musical con peticiones, dedicatorias y la participación de los oyentes. Cada día en directo de 11 a 14h en La Jungla Radio. Con Alicia Muñoz

Programa de fórmula musical con peticiones, dedicatorias y la participación de los oyentes. Cada día en directo de 11 a 14h en La Jungla Radio. Con Alicia Muñoz

Programa de fórmula musical con peticiones, dedicatorias y la participación de los oyentes. Cada día en directo de 11 a 14h en La Jungla Radio. Con Alicia Muñoz

Programa de fórmula musical con peticiones, dedicatorias y la participación de los oyentes. Cada día en directo de 11 a 14h en La Jungla Radio. Con Alicia Muñoz

Programa de fórmula musical con peticiones, dedicatorias y la participación de los oyentes. Cada día en directo de 11 a 14h en La Jungla Radio. Con Alicia Muñoz

La Jungla de Jose Antonio Abellán, en La Jungla Radio. El desayuno más salvaje, cada mañana en La Jungla Radio con Javi Serrano, de 6 a 11h. La Jungla con Alicia Muñoz (Viernes 05 Abril 2024- 5ª Hora)

La Jungla de Jose Antonio Abellán, en La Jungla Radio. El desayuno más salvaje, cada mañana en La Jungla Radio con Javi Serrano, de 6 a 11h. La Jungla con Alicia Muñoz (Viernes 05 Abril 2024- 5ª Hora)

La Jungla de Jose Antonio Abellán, en La Jungla Radio. El desayuno más salvaje, cada mañana en La Jungla Radio con Javi Serrano, de 6 a 11h. La Jungla con Alicia Muñoz (Viernes 05 Abril 2024- 5ª Hora)

La Jungla de Jose Antonio Abellán, en La Jungla Radio. El desayuno más salvaje, cada mañana en La Jungla Radio con Javi Serrano, de 6 a 11h. La Jungla con Alicia Muñoz (Viernes 05 Abril 2024- 5ª Hora)

La Jungla de Jose Antonio Abellán, en La Jungla Radio. El desayuno más salvaje, cada mañana en La Jungla Radio con Javi Serrano, de 6 a 11h. La Jungla con Alicia Muñoz (Viernes 05 Abril 2024- 5ª Hora)

Programa de fórmula musical con peticiones, dedicatorias y la participación de los oyentes. Cada día en directo de 11 a 14h en La Jungla Radio. Con Alicia Muñoz

La Jungla de Jose Antonio Abellán, en La Jungla Radio. El desayuno más salvaje, cada mañana en La Jungla Radio con José Antonio Abellán, de 6 a 11h.

Programa de fórmula musical con peticiones, dedicatorias y la participación de los oyentes. Cada día en directo de 11 a 14h en La Jungla Radio. Con Alicia Muñoz

Programa de fórmula musical con peticiones, dedicatorias y la participación de los oyentes. Cada día en directo de 11 a 14h en La Jungla Radio. Con Alicia Muñoz

Programa de fórmula musical con peticiones, dedicatorias y la participación de los oyentes. Cada día en directo de 11 a 14h en La Jungla Radio. Con Alicia Muñoz

Programa de fórmula musical con peticiones, dedicatorias y la participación de los oyentes. Cada día en directo de 11 a 14h en La Jungla Radio. Con Alicia Muñoz

Programa de fórmula musical con peticiones, dedicatorias y la participación de los oyentes. Cada día en directo de 11 a 14h en La Jungla Radio. Con Alicia Muñoz

Programa de fórmula musical con peticiones, dedicatorias y la participación de los oyentes. Cada día en directo de 11 a 14h en La Jungla Radio. Con Alicia Muñoz

Programa de fórmula musical con peticiones, dedicatorias y la participación de los oyentes. Cada día en directo de 11 a 14h en La Jungla Radio. Con Alicia Muñoz

Programa de fórmula musical con peticiones, dedicatorias y la participación de los oyentes. Cada día en directo de 11 a 14h en La Jungla Radio. Con Alicia Muñoz

Programa de fórmula musical con peticiones, dedicatorias y la participación de los oyentes. Cada día en directo de 11 a 14h en La Jungla Radio. Con Alicia Muñoz

Programa de fórmula musical con peticiones, dedicatorias y la participación de los oyentes. Cada día en directo de 11 a 14h en La Jungla Radio. Con Alicia Muñoz

Programa de fórmula musical con peticiones, dedicatorias y la participación de los oyentes. Cada día en directo de 11 a 14h en La Jungla Radio. Con Alicia Muñoz

Programa de fórmula musical con peticiones, dedicatorias y la participación de los oyentes. Cada día en directo de 11 a 14h en La Jungla Radio. Con Alicia Muñoz

Programa de fórmula musical con peticiones, dedicatorias y la participación de los oyentes. Cada día en directo de 11 a 14h en La Jungla Radio. Con Alicia Muñoz

Programa de fórmula musical con peticiones, dedicatorias y la participación de los oyentes. Cada día en directo de 11 a 14h en La Jungla Radio. Con Alicia Muñoz

Programa de fórmula musical con peticiones, dedicatorias y la participación de los oyentes. Cada día en directo de 11 a 14h en La Jungla Radio. Con Alicia Muñoz

Programa de fórmula musical con peticiones, dedicatorias y la participación de los oyentes. Cada día en directo de 11 a 14h en La Jungla Radio. Con Alicia Muñoz

Programa de fórmula musical con peticiones, dedicatorias y la participación de los oyentes. Cada día en directo de 11 a 14h en La Jungla Radio. Con Alicia Muñoz

Programa de fórmula musical con peticiones, dedicatorias y la participación de los oyentes. Cada día en directo de 11 a 14h en La Jungla Radio. Con Alicia Muñoz

Programa de fórmula musical con peticiones, dedicatorias y la participación de los oyentes. Cada día en directo de 11 a 14h en La Jungla Radio. Con Alicia Muñoz

Programa de fórmula musical con peticiones, dedicatorias y la participación de los oyentes. Cada día en directo de 11 a 14h en La Jungla Radio. Con Alicia Muñoz

Cycles of rumination and overthinking can be hard to break free from, and they can negatively impact us and our relationships. In this episode, therapist Alicia Muñoz joins Dr. Solomon to address this common thought pattern and shares tools for how to slow down and release ourselves from this headspace.Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner by Alicia Muñoz:https://bookshop.org/p/books/stop-overthinking-your-relationship-break-the-cycle-of-anxious-rumination-to-nurture-love-trust-and-connection-with-your-partner-alicia-munoz/18078243?ean=9781648480034Alicia's website:https://aliciamunoz.com/Get the brand new REIMAGINING LOVE WORKBOOK:https://courses.dralexandrasolomon.com/reimagining-love-workbook-0c34cba5-a457-4253-b7d7-9ca051dc0326Subscribe to Dr. Solomon's Newsletter:https://dralexandrasolomon.com/subscribe/Submit a Listener Question:https://form.jotform.com/212295995939274Take Dr. Solomon's "Relationship Superpower" Quiz:https://dralexandrasolomon.com/rsa-quiz/ Hosted on Acast. See acast.com/privacy for more information.

Do you find yourself constantly overreacting to your partner's words and actions, or do you often overthink simple things and always assume the worst? Everyone faces challenges and struggles in life, and it's natural to feel overwhelmed or uncertain at times, but it's important to remember that there are ways to reduce overthinking so you can be your best self and enjoy life. In this episode, Alicia Munoz discusses the five rumination cycles that destroy relationships and four simple ways to break these cycles. Alicia Muñoz, LPC, is a certified couples therapist, and author of four books, most recently "Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nourish Love, Trust, and Connection With Your Partner" (New Harbinger Publications, 2022). Muñoz currently works as a Senior Writer at Psychotherapy Networker and as a couples therapist in private practice. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 3:17 How overthinking obstructs connection and relationships. 13:56 What rumination in relationships looks like. 18:08 The five rumination cycles. 27:41 How attachment styles influence rumination. 31:16 Four simple ways to reduce the amount of overthinking. 41:22 The significance of having direct contact with oneself. 47:25 How to break the cycle of anxious rumination in your relationship. Mentioned Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner (*Amazon Affiliate link) (book) The 7 Hidden Relationship-Wreckers (free mini course) Shifting Criticism For Connected Communication Connect with Alicia Muñoz Websites: aliciamunoz.com Facebook: facebook.com/aliciamunozlpc Twitter: twitter.com/aliciamunozlpc LinkedIn: linkedin.com/in/aliciamunozlpc Instagram: instagram.com/aliciamunozcouples Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.  

Alicia Muñoz, LPC, author of Stop Overthinking Your Relationship, joins us to discuss relationship rumination. Muñoz is a certified couples therapist, and author of three relationship books. Over the past fifteen years, she has provided individual, group, and couples therapy in clinical settings, including Bellevue Hospital in New York, NY. Muñoz currently works as a couples counselor in private practice. She connects with her readers and followers through monthly blogs, newsletters, podcasts, and radio shows, as well as through Instagram at @aliciamunozcouples, and Facebook and Twitter at @aliciamunozlpc. Muñoz is a member of the Washington School of Psychiatry, the American Psychological Association, and the Mid-Atlantic Association of Imago and Relationship Therapists. She is also an expert contributor to Psychotherapy Networker, www.mindbodygreen.com, and other print and online magazines. You can learn more about her at www.aliciamunoz.com. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3xTS6z6 Amazon - https://www.amazon.com/dp/1648480039/ Barnes & Noble - https://www.barnesandnoble.com/w/1140859599 IndieBound - https://www.indiebound.org/book/9781648480034

Come join us for a conversation (I made her rip up her notes!) with brilliant writer & couples therapist, Alicia Muñoz. I've witnessed her in her unfolding for the last few years and let me tell you - it has been an honor to watch her on her journey. Today we dive into control (and how Alicia ultimately learned to surrender), leaning into support, and filling up with stillness and pleasure. If you struggle with letting go of control or asking for what you need - this one's definitely for you. We dive into: How Alicia used control in her life and what she worked through to surrender instead Her experience of hitting bottom with a divorce in her late 20s - and what helped her move through it The difference between love and need Attachment traumas and the role they play in our need for control Expressing your true desires in partnership And more Alicia Muñoz, LPC, is a certified couples therapist, and author of four books, including Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nourish Love, Trust, and Connection With Your Partner (New Harbinger Publications, 2022).  Connect with Alicia here: IG: https://www.instagram.com/aliciamunozcouples/  Connect with me and let's go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/

Julio Rey, José María Pérez 'Peridis' y Mauro Entrialgo repasan la actualidad de la semana, que pasa por la llegada de Juan Carlos I a la costa pontevedresa para navegar en el Bribón. Sumamos a la charla a una vecina de Sanxenxo, Alicia Muñiz, que nos cuenta cómo se gestiona en el pueblo la llegada del emérito y a Manuel Villoria, catedrático de Ciencia Política de la Universidad Rey Juan Carlos y miembro de la junta directiva de Transparencia Internacional, para reflexionar sobre la percepción de la corrupción que existe en nuestro país.

En este Bonus Track, Cherry y Pisandro nos hablan sobre la serie y la película que tratan sobre el caso del femicidio de Alicia Muñiz y sobre Carlos Monzón. / lasextapata.com / El logo fue realizado por Melanie Devich - instagram.com/nohagodibujitos / Music: The soft whispering truth by Lingua Lustra. Promoted by: https://cctrax.com/lingua-lustra/violet/the-soft-whispering-truth https://creativecommons.org/licenses/by/4.0 / [Audio editado por Pisandro Larodi para La Sexta Pata Podcast]

En este caso elegido por los miembros del club, Cherry nos cuenta sobre el primer femicidio mediático de nuestro país. / lasextapata.com / El logo fue realizado por Melanie Devich - instagram.com/nohagodibujitos / Music: The soft whispering truth by Lingua Lustra. Promoted by: https://cctrax.com/lingua-lustra/violet/the-soft-whispering-truth https://creativecommons.org/licenses/by/4.0 / [Audio editado por Pisandro Larodi para La Sexta Pata Podcast]

Ep 49:  Secret Keys to Good Communication with Alicia Muñoz What does it mean to cultivate beginner's mind with our partner? How do we balance being true to ourselves with flexibility and being open to our partner's influence? What are some secret keys we can bring to our conversations? Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews counselor, couples therapist and author Alicia Muñoz on Secret Keys to Good Communication . Learn more about your guest below: Alicia Muñoz is I'm a licensed professional counselor and a certified couples therapist with training in Imago Therapy, CBT, and Dyanmic Pyschotherapy. She has worked in a wide array of clinical settings over the past fourteen years, including private clinics, New York City's Bellevue Hospital, and private practice. She is the author of “No More Fighting,” “A Year of Us,” and her most recent work is, The Couple's Quiz Book: 350 Fun Questions to Energize Your Relationship. Learn more at  - https://aliciamunoz.com/ - https://www.facebook.com/aliciamunozlpc - https://twitter.com/aliciamunozlpc - https://www.linkedin.com/in/aliciamunozlpc/ - https://www.instagram.com/aliciamunozcouples/ Learn more about your host and the show at: www.zachbeach.com www.the-heart-center.com Like us on Facebook: facebook.com/learntolovenow Join the Community group: https://www.facebook.com/groups/1428012130828678/

Asthma Awareness (0:00:00) Did you know that currently 26 million Americans live with asthma? This condition causes 1.6 million trips to the emergency room a year. It's also the #1 cause of missed school days. So, with May being Asthma Awareness Month and knowing that so many families are impacted, we wanted to bring your attention to how this condition affects those who have it. Because it goes far beyond just shortness of breath. In fact, people with asthma are at a higher risk of getting really sick from the current coronavirus. Joining us on the show this morning is Andrea Jensen, a public health educator at the Utah County Health Department, here to talk with us about asthma awareness and how we can be more of a support to those who have it.  Humor as a Coping Mechanism (0:19:03) We know that laughter is often the best medicine. Just like many of you, sometimes when I'm going through a tough time, I make jokes about it, because that's how I cope. Especially now, during the stay at home and social distancing orders, many of us have turned to social media to  relieve our stress  and joke  about  life  at  home. Many people have also “meme-ified” the pandemic. A lot of good humor has come out of this. But sometimes we're all a little too casual about a serious situation. So, when should we draw the line? With us today is our friend and comedian Mike Brody to talk about humor and comedy in the face of all of this darkness.  Healthy Relationship Expectations (0:35:12) We all have expectations for the people we are in relationships with. However, sometimes our expectations get out of control and we assume our significant other should take on or fill more of our emotional needs than they should have to. This can create an imbalance in the relationship which takes a heavy toll on one person. So, how can we set healthier expectations for ourselves and our significant other? To answer this question, we invited Alicia Muñoz onto the show. She is a couple's therapist and she teaches that learning to meet our own self-care needs can help us establish healthy and realistic expectations.   COVID-19 and Relationships (0:50:37) Being around someone 24/7, even if you love them, can be taxing on a relationship. After China came out of their COVID lockdown there was a 25% increase in couples filing for divorce. And if you've been locked up with your significant other for all of quarantine—maybe you're having similar thoughts. But what can we do to keep our relationships together right now? Here with her professional advice on the matter is relationship expert and psychologist Dr. Holly Parker.   Kids and Loss (1:09:39) Over the past few months, our kids have missed out on a lot of experiences. They've lost graduations, hang outs with friends, and other anticipated activities. Mental health experts are worried about children who are facing these losses as well as their parents who are under so much pressure to make things right. So, what can parents do to help their kids cope with what they've lost during the pandemic? Kim Howie and Nancy Werteen, co-founders of The Wisdom Coalition and friends of the show, are here today to give us some advice for boosting our kids' morale despite their current situation.   Weekend Review (1:24:38) Lisa and Richie talk about what there is to do this weekend, from new streaming shows to the New York Times Bestseller List.

Utah Diaper Bank (0:00:00)You've heard of blood banks and commercial banks, but have you ever heard of diaper banks? Now, these aren't the kind of banks where you can deposit your old diapers to collect interest. Actually, these banks are doing quite a bit of good for new and growing families struggling to afford diapers, one of the biggest financial costs that new parents face. Diaper banks collect and distribute diapers to those who need them most. We wanted to learn more about how these banks are serving families so we invited Vic Velivis, executive director of Utah Diaper Bank, on the show to discuss his work and why it's so important for the community.  Aging is Empowering (0:12:16)Have you ever looked in the mirror and thought “hm… this outfit really is too young for me?” or “gosh, I look a thousand years old!” I do this all the time! Our culture truly has a negative perspective on ageing, but the life expectancy has never been longer than it is now! So, because all of us are getting older, how can we learn to stop feeling like getting older is the end of the world? With us today to answer this question is Carl Honoré, a bestselling author and broadcaster, and the unintentional godfather of the Slow Movement.  Questions to Heal, Laugh and Love (0:34:57)After a couple years of knowing our significant other, it can start to feel like we know every single thing about them. We know exactly what they're going to say and what stories they're going to share. But, it's important to remember that people, no matter how long we've known them, have an infinite depth, and we really don't know everything about them. So how can we dig a little deeper in our conversations to peel back a few more of their layers and keep things interesting? To help us answer that question we invited Alicia Muñoz, a couple's specialist and author of several books full of simple ideas and questions that can enliven and heal any relationship.  Spam Calls (0:50:35)It seems like we are receiving more spam calls than actual calls from friends or coworkers these days. I've received calls about receiving free hotel stays, winning the lottery, and even calls where no one is on the other line! But not all calls are so innocent. Scammers have convinced people all across the country that they are in trouble with the IRS. Is there any way to stop these calls before they come through your phone? Or is this just the life we live? We've invited tech expert and former editor in chief of Techwalla Dave Johnson on the show to help us breakdown how to identify and stop receiving spam calls.  The Sox Place (1:07:39)There are around 4.2 million homeless youth and young adults currently in the US. To help these kids, a father and son duo (Doyle and Jordan Robinson) started handing out socks to the homeless at the 16thStreet Mall in downtown Denver. In 2002, their acts of kindness evolved into the creation of The Sox Place, an organization that helps homeless children by providing them with food and shelter, among other services, in Denver, Colorado. Here to explain how The Sox Place is helping change lives is volunteer for The Sox Place, advocate for the homeless and cognitive behavioral therapist, Michelle Szynskie.  Slay Like a Mother (1:24:02)Being a mom is no easy task. We often feel like we have to be an expert at everything we do... work, childcare, interior design, and school mentoring among many others. Some days you feel like superwoman and the next you might feel like the world is crumbling at your feet. During our worst moments, it can be easy to compare ourselves to other mothers, but it's important to kick the negativity to the curb and remember that we're doing an amazing job no matter what! Here to talk about how moms can overcome that recurring self-doubt is Katherine Wintsch. Katherine is the founder of The Mom Complex and author of the new book “Slay Like a Mother”.

The post Season 2, Episode 1 – No More Fighting – With Alicia Muñoz appeared first on The Generous Marriage Academy.