Podcast appearances and mentions of angelique panagos

In this episode, Angelique Panagos, a nutritional therapist from the UK, joins the show to chat about the topics of hormones, digestion, and blood sugar health. Angelique shares that blood sugar is the cornerstone of her work as it significantly impacts energy levels, hormonal symptoms, mental clarity, and overall quality of life. She emphasizes the importance of balancing blood sugar levels to help reverse hormonal conditions and improve people's quality of life. This episode provides valuable insights into the role of nutrition in promoting overall health and wellness. Tune in for a conversation about the benefits of functional medicine and how it can help clients effectively manage various health conditions.Balancing Blood Sugar LevelsMaintaining balanced blood sugar levels is essential for optimal health and well-being. Nutritional therapist Angelique Panagos believes that balancing blood sugar levels is the cornerstone of her work and is vital for improving people's quality of life. When our blood sugar levels become unbalanced, it can lead to various issues, from hormonal imbalances and digestive problems to poor mental clarity and low energy. When working with clients, Angelique analyzes their diets for refined carbohydrates, sugary foods, long periods without eating, and caffeine. She also requests a food and mood diary to understand their eating habits and mood changes. Nutritional therapists can help identify imbalances and create a plan to achieve balanced blood sugar levels, emphasizing the importance of paying attention to our diets.Reduce Stress and Eat BetterOne of the most common mistakes that can lead to poor blood sugar levels is eating desserts for breakfast. Clever marketing has tricked many people, making identifying healthy food choices difficult. Eating processed foods and sugary snacks can also lead to poor blood sugar levels. Modern life often causes stress, which can harm our health and affect our blood sugar levels. To minimize stress, taking time for self-care is crucial, along with being mindful of our diets. Practicing self-care and eating a balanced diet can improve our overall health and well-being.Make Lifestyle Changes To Balance HormonesOne of the most important things we can do to improve our health is to make lifestyle changes to balance our hormones. Hormones are crucial for our overall health and well-being, and when they are out of balance, they can significantly impact our physical and mental health.Hormonal imbalances can affect stress hormones, sex hormones, and thyroid hormones, causing various symptoms such as tiredness, irritability, and hair loss. To balance hormones, we need lifestyle changes such as reducing stress, eating a balanced diet, and practicing self-care. Yoga, meditation, and mindfulness can help reduce stress.Key Takeaways[00:01:10] Importance of blood sugar health.[00:05:17] Dessert for breakfast.[00:07:27] Deceptive marketing of "healthy" foods.[00:10:38] Sugar and hormone balance.[00:14:21] Hormones and stress interplay.[00:18:00] Hormonal effects on health.[00:21:44] Changing diet for PCOS.[00:25:13] PCOS and sugar addiction.[00:29:18] Hormonal balance and diet.[00:33:32] Food industry's social responsibility.ResourcesInstagram: https://www.instagram.com/angeliquepanagosEnergy Masterclass: https://angeliquepanagos.lpages.co/energy-masterclass/Twitter: https://twitter.com/apnutritionThe Balance Plan: https://www.amazon.com/Balance-Plan-Optimize-Hormonal-Health/dp/1912023040YouTube: https://www.youtube.com/channel/UCpDBzJwNoPCfuI6rlfOc6bwLinkedIn: https://www.linkedin.com/in/angeliquepanagos/ Support the show

Did you know that the postpartum hormone drop is considered the single largest sudden hormone change in the shortest amount of time—and it has a tremendous impact on the brain? With such a dramatic drop in hormone levels, it’s no surprise that 1 in 7 women struggle with postpartum depression and anxiety after giving birth. On today’s mini-episode, Dhru talks to Dr. Maggie Ney and Angelique Panagos about the postpartum experience—from hormonal shifts, to “mommy brain”, to postpartum depression, and understanding the changes that happen in the brain during the postpartum period. Dr. Maggie Ney is a licensed Naturopathic Doctor, and the founder and director of the Women’s Clinic at the Akasha Center for Integrative Medicine in Santa Monica, California. Angelique Panagos is a nutritional therapist and Functional Medicine practitioner; she completed her nutritional therapy training at the renowned Institute of Optimum Nutrition in London. Angelique runs a busy private practice, specializing in hormonal health, stress management, weight management, and digestive wellness. Find Dhru’s full-length conversation with Dr. Maggie Ney here: https://broken-brain.lnk.to/DrMaggieNey/Find Dhru’s full-length conversation with Angelique Panagos here: https://broken-brain.lnk.to/AngeliquePanagos/For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by the Pegan Shake.How you start your morning sets the tone for the day. I’m a huge fan of morning routines because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world. What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dr. Mark Hyman and I created the Pegan Shake. It’s a nutritionally packed morning blend designed to support healthy blood sugar, energy, and brainpower. It contains some of my most favorite brain-boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake. See acast.com/privacy for privacy and opt-out information.

I'm joined today by Angelique Panagos, a Nutritional Therapist and author The Balance Plan: Six Steps to Optimize Your Hormonal Health. Angelique specialises in hormone health and helping women like herself who suffer with hormone related conditions. On today's episode we discussed how our modern lifestyles are impacting hormone health, practical ways we can understand our own hormone health and what to do if you are suffering with hormonal imbalances.  

Angelique is a nutritional therapist, author and a specialist in the field of Women's hormonal health. Using her six pillars of health, she aids her patients in restoring natural balance, achieve optimal vitality and wellbeing. We talk about how to move, eat, nourish ourselves and much more.    

Sugar. It’s the one ingredient that so many of us have an unhealthy love affair with that we can’t quite figure out how to give up. It’s in practically everything that is packaged and in many restaurant meals. Sugar is one food that UK-based nutritional therapist and Functional Medicine practitioner Angelique Panagos credits with her many health issues, including hormonal imbalances that caused years of pain and suffering for her and her family. On today’s Broken Brain Podcast, our host, Dhru, talks to Angelique about her personal story revealing her battle with several eating disorders, Hashimoto’s, PCOS, and more. Angelique also shares her very personal account of having two miscarriages, a devastating occurrence that 15-20% of women face. In this podcast, you will get tons of practical tips, insights, and reflections that will leave you with a much deeper understanding of why so many women face these health issues. Angelique is on a mission to educate women about hormones and how to balance them. In this episode, we dive into: -How sugar affects hormones (3:36)-What is PCOS and what does it affect? (6:03)-Angelique’s story (10:43)-Biggest misconceptions of eating disorders (16:19)-Getting a Hashimoto’s diagnosis (19:55)-Using food to heal (25:06)-Kicking old habits and making positive changes (27:58)-Why excessive exercise isn’t the answer (29:53)-Paying attention to protein and fats (36:14)-Constipation and fiber needs (41:28)-Angelique’s struggle with miscarriages (44:48)-Preconception planning—the dad’s side (57:03)-Writing a book on hormones (1:05:59)-Being realistic about the postpartum period (1:11:01)-Learn more about Angelique and work with her (1:18:09)Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter See acast.com/privacy for privacy and opt-out information.

As women and moms, I’m not sure we can ever get enough information about our hormones and how they work. Today I’m here with Angelique Panagos, a registered nutritional therapist and the author of a book I read recently called The Balance Plan. It stood out to me as a life-changing book and a message …

As women and moms, I’m not sure we can ever get enough information about our hormones and how they work. Today I’m here with Angelique Panagos, a registered nutritional therapist and the author of a book I read recently called The Balance Plan. It stood out to me as a life-changing book and a message …

As women and moms, I’m not sure we can ever get enough information about our hormones and how they work. Today I’m here with Angelique Panagos, a registered nutritional therapist and the author of a book I read recently called The Balance Plan. It stood out to me as a life-changing book and a message …

Angelique Panagos is a Registered Nutritional Therapist, author, presenter, speaker, and total foodie. She runs a busy private practice, specializing in hormonal health, stress management, weight management, and digestive wellness. Angelique is on a mission to educate women about hormones and help them solve hormonal imbalance. In this episode, we talk about the impact of diet and lifestyle on your hormonal balance, how having children later in life impacts your hormones, why you should be thinking about fertility in your twenties, the impact of stress on belly fat, Angelique’s secret weapons for good hormonal health, and so much more!   To learn more about Angelique Panagos, visit the show notes.

Eating to balance hormones, support fertility & quit cravings. #HealthHackers Ep 13 with hormone & nutrition specialist Angelique Panagos, recorded as a Facebook Live with viewer questions covering stress, fertility, mood swings, cravings, thyroid health, potentially disruptive chemicals in our perfumes and plastics, the best foods to eat while breastfeeding, plus Angelique's personal health struggles and how she overcame them. Read the show notes here: https://bit.ly/2uvNkGC

Angelique is a writer, foodie and health crusader with an immense passion for the healing power of food. Angelique is a nutritional therapist, with her own successful West End practice specializing in female health, stress, and digestion and is also the author of The Balance Plan, which is a diet and lifestyle approach to balancing hormones. In today’s show, we talk about the importance of real food, eating to support gut health, sleep, and how these changes positively impact hormonal health! My Fertility Awareness Programs are designed to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here for more information! Don’t forget to sign up for my FREE FAM 101 video series. Click here for access. Topics discussed in today's episode: Practical ways to reduce sugar consumption Maintaining a balance of protein, fat and carbohydrates in the diet Finding ways to incorporate more fat in the diet Why do we need fat and how does fat impact hormonal health? Food as nourishment for your body instead of entertainment How to balance your blood sugar when you don't eat animal protein Using your cycle as a guide to identify if your diet is providing the nutrients you need The important role of sleep in regulating hunger and food cravings The six pillars of optimal hormone health Connect with Angelique: You can connect with Angelique on her Website, on Facebook, and on Twitter. Resources mentioned: The Balance Plan: Six Steps to Optimize Your Hormone Health (book) | Angelique Panagos Fertility Friday Programs Fertility Awareness 101 FREE Video Series Fertility Friday Facebook Group Related podcasts & blog posts: FFP 051 | The Impact of Sugar Consumption on Fertility and Health | Creating a Healthy Relationship with Food | Angelique Panagos Fertility Awareness Episodes | Fertility Friday Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!

Angelique Panagos is a nutritional therapist based in London. Her book The Balance Plan is a guide to optimal hormonal health. Angelique is on Instagram at https://www.instagram.com/angeliquepanagos We chat about: -How diet, stress and sleep can impact our hormones -The impact of sugar and whether we need to quit it all together -Simple foods to […] The post Ep 13. Balancing Hormones Through Diet with Angelique Panagos appeared first on Calmer You.

Angelique Panagos is a writer, total foodie and health crusader with an immense passion for the healing power of food. Angelique is a nutritional therapist, with her own successful West End practice specializing in female health, stress and digestion and is also the author of The Balance Plan, which is a diet and lifestyle approach to balancing hormones. Angelique features in ITV’s Sugar Free Farm series one and has contributed to I Quit Sugar with Sarah Wilson and publications such as Women’s Health, Tatler, Cosmopolitan, InStyle, Haper’s Bazaar and The Telegraph.  Angelique completed her nutritional therapy training at the renowned Institute of Optimum Nutrition in London. She is registered and regulated by The British Association for Applied Nutrition and Nutritional Therapy (BANT) and is a member of the Complementary and Natural Healthcare Council (CNHC). In addition, she is also proud to have completed the Institute for Functional Medicine (IFM) AFMCP™-UK and is pursuing certification with the IFM. www.angeliquepanagos.com instagram.com/angeliquepanagos twitter.com/apnutrition https://www.facebook.com/angeliquepanagosnutritionist/ Don't you know where to find us? www.Lifestylelocker.com www.facebook.com/lifestylelocker www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt  

Episode 18 is with Angelique Panagos - nutritional therapist and female hormone expert. Angelique has a private practice in London and her book 'The Balance Plan' came out in June 2017. Her philosophy is that food is healing and nourishing, affecting each cell in our body - impacting our lives, bodies, emotions, and even our thoughts. Angelique and I chat about: - her story and recovery from eating disorders - balancing hormones and her 6 pillars of recovery - the first year of motherhood - tiredness and the effect it has on our bodies Hope you enjoy the episode http://www.angeliquepanagos.com/

Dr Rangan Chatterjee talks to Angelique Panagos, nutritional therapist and author of The Balance Plan: Six Steps to Optimize Your Hormonal Health. They discuss why modern life is attacking us and how Angelique discovered practical lifestyle changes that can improve female hormonal health.Show notes available at drchatterjee.com/angeliquepanagosFollow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeuk See acast.com/privacy for privacy and opt-out information.

Angelique Panagos is author of The Balance Plan: Six Steps to Optimize your Hormonal Health and specialises in nutritional and lifestyle based approaches to women’s health. We explore how diet can have a profound influence on hormonal balance and lead to the development of a wide range of symptoms and illnesses, such as emotional, reproductive, fertility and other issues. Also, we cover some of the big underlying topics that are at the root of hormonal imbalance, including dietary factors, blood sugar imbalance, toxic exposure, stress and poor sleep. Visit: angeliquepanagos.com Further reading: Angelique Panagos. The Balance Plan: Six Steps to Optimize your Hormonal Health. Aster. 2017. Links:  Instagram: https://www.instagram.com/angeliquepanagos/ Twitter: https://twitter.com/apnutrition Facebook: https://www.facebook.com/angeliquepanagosnutritionist/

Angelique Panagos is author of The Balance Plan: Six Steps to Optimize your Hormonal Health and specialises in nutritional and lifestyle based approaches to women’s health. We explore how diet can have a profound influence on hormonal balance and lead to the development of a wide range of symptoms and illnesses, such as emotional, reproductive, fertility and other issues. Also, we cover some of the big underlying topics that are at the root of hormonal imbalance, including dietary factors, blood sugar imbalance, toxic exposure, stress and poor sleep. Visit: angeliquepanagos.com Further reading: Angelique Panagos. The Balance Plan: Six Steps to Optimize your Hormonal Health. Aster. 2017. Links:  Instagram: https://www.instagram.com/angeliquepanagos/ Twitter: https://twitter.com/apnutrition Facebook: https://www.facebook.com/angeliquepanagosnutritionist/

Find out the six steps to optimize your hormonal health on episode 74 of Harder to Kill Radio with my guest Angelique Panagos. Show your love: Subscribe and rate the show on iTunes. Angelique’s bio: Angelique Panagos is a nutritionist based in London. Her mission is to help you live read more... The post The Balance Plan with Angelique Panagos: Harder to Kill Radio Ep 074 appeared first on Stupid Easy Paleo.

Angelique is a Nutritional Therapist who trained at the renowned Institute for Optimum Nutrition (ION) in London. She was trained in the principles of functional medicine, a science-based method that assesses the underlying causes of symptoms. Angelique has a passion for the healing power of food and nutrients. She works with her clients to enhance the systems in the body, including digestive function, strengthening the immune system, balancing blood sugar levels and helping the body’s natural detoxification pathways. Angelique specializes in the fields of Female Health & fertility, Stress Management, Hormonal Balance, Energy Enhancement and Digestive Wellness. Her working approach is personal, supportive and tailored individually to her clients. She works with clients either face to face in her London clinic or anywhere in the world via Skype. In today’s show, Angelique talks about her own journey to health and how she has benefited first hand from the power of nutrition. We also talk about the impact of sugar consumption on the body and how it can impact fertility. Topics discussed in today's episode How Angelique transitioned from disordered eating to healthy eating habits Using food as a tool for healing Why strict dieting regiments can be problematic and how to achieve balance in healthy eating with the 80/20 rule What impact do eating disorders have on fertility? What role do hormones play in fertility and pregnancy? What impact does sugar consumption have in our bodies and on our fertility? How we can achieve an appropriate blood sugar balance through dietary changes What is the relationship between sugar and progesterone The relationship between sleep and sugar consumption How to manage and eliminate sugar cravings The important role that detoxification plays in fertility Connect with Angelique You can connect with Angelique on her Website, and on Facebook and Twitter! Resources Mentioned Angelique Panagos | Nutritional Therapist Join the community! Find us on the Fertility Friday Facebook Fan Page Subscribe to the Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by Sirc of (The Nock)