Calmer You Podcast: Anxiety & Confidence

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'Like having a therapy session'. Calm your anxiety, build your confidence. Anxiety expert Chloe Brotheridge, author of 'The Anxiety Solution' and 'Brave New Girl' gives you the guidance and inspiration to be your calmest, happiest and most confident self. Expect practical tools, expert interviews, a…

Chloe Brotheridge


    • Mar 11, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 38m AVG DURATION
    • 224 EPISODES

    Ivy Insights

    The Calmer You Podcast: Anxiety & Confidence is an incredibly impactful podcast that deserves recognition for its ability to address anxiety in a relatable and informative manner. As someone who suffers from Generalized Anxiety Disorder (GAD), I greatly appreciate the understanding and articulate way in which Chloe, the host, discusses anxiety and its impact on our lives. Through her shows, she has provided me with a sense of connection and solace, making me feel calm and no longer alone in my struggles. I am eager to book a session with Chloe soon to further benefit from her expertise.

    One of the best aspects of this podcast is Chloe's ability to create a safe space for listeners to relate and find support. Her soothing voice instantly puts me at ease, allowing me to open up and connect with her guests' stories and experiences. The diverse range of guests adds depth to each episode, providing valuable knowledge and insights that help me refocus during anxious or panic episodes. The practical advice offered by both Chloe and her guests has been instrumental in helping me better understand anxiety while offering ways to cope and overcome it.

    While there are many positive aspects of this podcast, it is important to note that the length of some episodes can be overwhelming. Occasionally, I find myself having difficulty finding time to listen to an entire episode due to their length. It would be beneficial if there were shorter episodes available as well for those who may not have as much spare time.

    In conclusion, The Calmer You Podcast: Anxiety & Confidence is a life-changing podcast that has had a profoundly positive impact on my life. Chloe's genuine empathy towards those suffering from anxiety shines through every episode, creating a space where listeners feel understood and supported. Her calming voice coupled with the wealth of knowledge shared by her guests makes this podcast an invaluable resource for anyone seeking solace, guidance, and practical strategies for managing anxiety. I highly recommend adding this podcast into your rotation as it has the potential to provide comfort and inspiration on even the toughest of days.



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    Latest episodes from Calmer You Podcast: Anxiety & Confidence

    Ep 215. The Joy of Saying No with Natalie Lue

    Play Episode Listen Later Mar 11, 2024 52:26


    Natalie Lue is a writer, podcaster, and artist. She helps people pleasers, perfectionists and relationship strugglers overcome their emotional baggage so that they can become more of who they really are.We discuss:-The signs that you're a people pleaser-How to tune into what it is that you want and need -Her top advice on how to say no Check out all of my free resources and paid offers at www.calmer-you.com/shop - and use the code PODCAST15 to save 15% on everything in the shop. Hosted on Acast. See acast.com/privacy for more information.

    Ep 214. Navigating Relationships with High Functioning Anxiety

    Play Episode Listen Later Oct 16, 2023 17:20


    Let's face it; relationships bring up all our stuff, and there is no one more annoying in the whole world than the person you love the most.Navigating relationships with high–functioning anxiety is hard, not only for us, but for our partner too!Stress, anxiety, low self-esteem and trauma can hijack our emotions, while feeling anxious and on edge can mean we're more likely to get triggered.If you're busy and tired (and let's be honest, who isn't) it's easy to lose your temper, experience dips in your mood and get into arguments.I've been with my partner for 13 years, and the first 3 years were hell because of my anxiety. We've seen FIVE different relationship therapists, and I've read countless books. These days, we're in a MUCH better place, and we rarely argue (even with a 6-month-old in tow).In this podcast, I'm sharing my top tips for navigating relationships with high-functioning anxiety.Download the Hypnotherapy Pack here www.calmer-you.com/hypnotherapy-pack Hosted on Acast. See acast.com/privacy for more information.

    Ep 213 6 Surprising Benefits of Hypnotherapy

    Play Episode Listen Later Oct 9, 2023 5:51


    From non-sleep deep rest to creating a blueprint for your future - here are 6 little known benefits of hypnosis.Get started with hypnotherapy with The Hypnotherapy Pack for to feel calmer, less pressured and more present in just 10 minutes www.calmer-you.com/hypnotherapy-pack Hosted on Acast. See acast.com/privacy for more information.

    Ep 212. My Positive Birth Story

    Play Episode Listen Later Oct 3, 2023 49:03


    This episode has been a long time coming, my baby just turned one and I wanted to share my positive birth story and the tools I used to help myself to feel calm and confident going into birth. I'm sharing about:-How I used hypnobirthing and the tools that helped me -A reminder that birth can take any path and we are not always in control-How breathing and visualisation helped -Why birth doesn't have to be like what we see on the telly!If you're thinking of having a baby one day, you're pregnant or love someone who is, I hope this episode can inspire you to know that a positive birht experience is possible for you too.Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.Download your FREE High Functioning Anxiety workbook at www.calmer-you.com/workbook Hosted on Acast. See acast.com/privacy for more information.

    Ep 211. Staying calm in early parenthood

    Play Episode Listen Later Aug 1, 2023 35:11


    Here I'm sharing my own experiences of worry, stress and uncertainty during early motherhood and how I moved through them. I'm also sharing 4 steps to staying calm as a new parent. I discuss: - The simple reframe that helps me to handle intrusive thoughts - How to tap into a calm and reasonable state of mind - How to let go of suffering and accept what is - A reminder that you're not doing anything wrongWild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com. Join my online course for anxiety at www.calmer-you.com/programme Download your FREE High Functioning Anxiety workbook at www.calmer-you.com/workbook Hosted on Acast. See acast.com/privacy for more information.

    Ep 210. Finding Joy in the Daily Grind

    Play Episode Listen Later Jul 24, 2023 25:26


    Finding joy in the daily grind can be a challenge, but it's definitely possible with a shift in perspective and some creative strategies. From random acts of kindness to writing about your ideal average day - try these 7 tips for creating more joy in your daily life.Get the Hypnotherapy Collection at www.calmer-you.com/collection. Wild Nutrition sponsors this week's podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com. Hosted on Acast. See acast.com/privacy for more information.

    Ep 209. How to Develop a Growth Mindset

    Play Episode Listen Later Jul 17, 2023 22:56


    All of us are capable of pretty radical change.You might have heard about the concept of brain plasticity; it's the idea that the structure of our brain is always changing.All the time, you're making new neural connections and old ones are fading away. Your brain is adapting and transforming its structure according to what you do. A growth mindset is all about knowing that with practise we can learn and grow. In this podcast I discuss what a growth mindset is, how you can develop one and why it's so important. Get the Hypnotherapy Collection at www.calmer-you.com/collection.Wild Nutrition sponsor this weeks podcast.You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com. Hosted on Acast. See acast.com/privacy for more information.

    Ep 208. Getting Unstuck and Raising Your Vibration

    Play Episode Listen Later Jul 10, 2023 25:42


    When I feel nervous, low, stagnant or just a bit ‘blah' I know that in that moment no amount of ‘trying to think positively' is really going to cut it. I need to do something quite physical to shift the state I'm in.I need something to shake up my energy, create some good vibes and change up my perspective, fast. In this podcast, I discuss 6 practical ways to shift your energy and raise your vibration.Get the Hypnotherapy Collection at www.calmer-you.com/collection. Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com. Hosted on Acast. See acast.com/privacy for more information.

    Ep 207. Rebuilding Your Life After Breast Cancer with Rosamund Dean

    Play Episode Listen Later Jul 3, 2023 42:28


    Rosamund Dean is a speaker, journalist and author of the new book Reconstruction: How to Rebuild Your Life, Body and Mind After a Breast Cancer Diagnosis.We discuss:How to cope with the anxiety of a cancer diagnosisWhy the language we use around cancer can do more harm than goodIntegrative therapies that helpedHow to support someone going through cancer treatmentGet the Hypnotherapy Collection at www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more information.

    Ep 206. Neurodiversity, Self-care and Embracing Adaptability with Sarah Ann Macklin

    Play Episode Listen Later Jun 26, 2023 55:25


    Sarah Ann Macklin is a speaker, podcaster and nutritionist. In this episode, we discuss:What it's like having dyslexia, how it can be a superpower and how Sarah Ann plans her day to feel less overwhelmed. Why don't people implement self-care? I LOVED Sarah Ann's insights into this.Her experience of anxiety and how she manages it. Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.comGet the Hypnotherapy Collection at www.calmer-you.com/collection. Hosted on Acast. See acast.com/privacy for more information.

    Ep 205. Boosting Self-Belief

    Play Episode Listen Later Jun 26, 2023 22:02


    Self-belief is a powerful tool. It gives us the confidence to pursue our goals and face life's challenges head-on. It's not something we're born with, but rather, it's something we can cultivate over time. In this podcast I discuss how.Join my FREE work confidence workshop at https://www.calmer-you.com/workshop/. Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com. Hosted on Acast. See acast.com/privacy for more information.

    Ep 204. The Biggest Factor in Your Success

    Play Episode Listen Later Jun 26, 2023 19:37


    Today I'm talking about the factor that has one of the biggest impacts on your success (whatever your version of success is)Join my FREE work confidence workshop at https://www.calmer-you.com/workshop/Get the Hypnotherapy Collection at www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more information.

    Ep 203. 11 Causes of Anxiety and How to Manage Them

    Play Episode Listen Later Nov 28, 2022 29:14


    What 'causes' anxiety? For most of us, the answer is 'it's complicated' but in this week's podcast, I'm sharing some top causes of anxiety and what you can do about them from healing past traumas to making changes to your diet.Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self at www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more information.

    Ep 202. 8 Simple Steps to More Work-Life Balance

    Play Episode Listen Later Nov 14, 2022 29:46


    How to create a work-life balance when you're busy is the golden question.We live in a world where we're supposed to have it all, do it all, and still manage to find time for our careers, our families, and ourselves. It's a culture that has emerged out of our fast-paced society, one which is all about juggling as many things as you can, whilst still managing to smile.It can be hard to find a sense of balance in busy times, but as someone wise once said, a part of being balanced is falling out of balance. In this episode of The Calmer You Podcast, I'm sharing about 8 simple steps to more work-life balance from working smarter not harder, and learning to speak up.Download the High Functioning Anxiety hypnotherapy Pack at https://www.calmer-you.com/hypnotherapy-pack/Get the FREE Work Stress Journal at www.calmer-you.com/stress Hosted on Acast. See acast.com/privacy for more information.

    Ep 201. Don't Make This Mistake When It Comes to Anxiety

    Play Episode Listen Later Oct 31, 2022 17:24


    In this week's podcast, I'm sharing about a health issue I had recently that woke me up to a BIG mistake we often make when it comes to anxiety and our mental health. Once you've had a listen, let me know, do you do this too? I'm also sharing some powerful coaching questions to ask yourself to make sure you don't make this mistake.Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self: www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more information.

    Ep 200. How to Hack Your Unconscious Mind for More Calm and Confidence

    Play Episode Listen Later Oct 17, 2022 30:15


    95% of your thoughts, feelings, behaviours, and habits are thought to originate in your unconscious mind.Let that sink in for a moment! You actually have very little conscious control over most of your experience.If you're not hacking your unconscious mind, you are seriously missing out. In this week's podcast, I'm sharing my 5 ways to hack your unconscious mind for more calm and confidence (or any change you'd like to make). Let me know which one you'll be trying.Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self: www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more information.

    Ep 199. 7 Ways to Boost Low Mood

    Play Episode Listen Later Oct 3, 2022 26:18


    How's your mood right now? In this week's podcast, I'm sharing about 7 Ways to Boost Low Mood from supplements to how to question your thoughts.Get the Positivity Reset Toolkit - learn the 5 steps to shifting your mood and turning a bad day into a better one: https://www.calmer-you.com/positive/ Hosted on Acast. See acast.com/privacy for more information.

    Ep 198. Myths and Truths About Hypnotherapy

    Play Episode Listen Later Sep 19, 2022 22:24


    Does hypnotherapy even work? Will you cluck like a chicken or lose control? I'm busting the top myths I see about hypnotherapy and how you can get the most from it.Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more information.

    Ep 197. Self-Defence for Women with Eve Gracie

    Play Episode Listen Later Sep 5, 2022 50:06


    Eve Gracie is an American actress, dancer, model, martial arts instructor, and former professional wrestler. She is best known for her time with WWE, where she was the first ever three-time WWE Divas Champion. Learn more about the Women Empowered Programme at https://www.gracieuniversity.com/We discuss:How martial arts improve our confidence and lower anxietyHow to feel safer and more confidentThe power of setting firm boundariesWhat to look for in a women's self-defence programmeGet the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self at www.calmer-you.com/collection Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    Ep 196. Why You Should 'Do Hard Things'

    Play Episode Listen Later Aug 1, 2022 12:31


    "If you are willing to do only what's easy, life will be hard. But if you are willing to do what's hard, life will be easy."T Harv EkerHave you ever found that your world can start to feel really small when you're anxious or in a low mood?Stress, fear, and apathy can step in and stop us from doing what we want to do. And as a result, our confidence takes a knock. In this solo episode, I'm sharing about how doing hard things is the key to an easier, happier life. And it's not as scary as it sounds, I promise!Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/CALMERYOU. Again, that is athleticgreens.com/CALMERYOU to take ownership over your health and pick up the ultimate daily nutritional insurance! Download your FREE Confidence Affirmations https://calmer-you.com.confidence. Download the High Functioning Anxiety hypnotherapy Pack at www.calmer-you.com/hypnotherapy-pack See acast.com/privacy for privacy and opt-out information.

    Ep 195. Why You Should Listen to the Inner Critic

    Play Episode Listen Later Jul 25, 2022 17:12


    When it comes to the inner critic, we're often told to quiet, shhhh, or get rid of the inner critic. In this podcast, I'm going to share how listening to the inner critic could be a valuable way to move past it instead.Download the High Functioning Anxiety hypnotherapy Pack at https://www.calmer-you.com/hypnotherapy-pack/.Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/CALMERYOU. Again, that is athleticgreens.com/CALMERYOU to take ownership over your health and pick up the ultimate daily nutritional insurance!Download your FREE Confidence Affirmations https://calmer-you.com/confidence. See acast.com/privacy for privacy and opt-out information.

    Ep 194. How to Sleep Better When You're Stressed

    Play Episode Listen Later Jul 18, 2022 18:42


    Insomnia is the most common sleep disorder, affecting around one in five people. You may have insomnia if you find it hard to go to sleep, wake up several times during the night, or wake up too early. During the day you may feel sleepy, anxious, irritable, and unable to concentrate or remember things. In this episode, I'm sharing why stress impacts your sleep and some practical ways to feel less stressed and sleep better.Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/CALMERYOU.Again, that is athleticgreens.com/CALMERYOU to take ownership over your health and pick up the ultimate dailynutritional insurance!Get your FREE checklist for Anxiety-Free Public Speaking: https://www.calmer-you.com/speaking/Download the High Functioning Anxiety hypnotherapy Pack at www.calmer-you.com/hypnotherapy-packmz3zQCERubXT06VmIqef See acast.com/privacy for privacy and opt-out information.

    Ep 193. Are You Resisting Rest?

    Play Episode Listen Later Jul 11, 2022 10:45


    In this episode, I discuss the importance of rest, and how it is a vital step in overcoming stress and anxiety.Get your FREE checklist for Anxiety-Free Public Speaking https://www.calmer-you.com/speaking/Download the High Functioning Anxiety hypnotherapy Pack at https://www.calmer-you.com/hypnotherapy-pack/ See acast.com/privacy for privacy and opt-out information.

    Ep 192. Dealing with Comparison

    Play Episode Listen Later Jul 5, 2022 20:44


    In this solo episode, I talk about why we experience comparison and some simple ways to reframe it and overcome it.Get your FREE checklist for Anxiety-Free Public Speaking: https://www.calmer-you.com/speakingDownload the High Functioning Anxiety hypnotherapy Pack at https://www.calmer-you.com/hypnotherapy-pack See acast.com/privacy for privacy and opt-out information.

    Ep 191. 5 Reasons You Fear Public Speaking and How to Overcome Them

    Play Episode Listen Later Jun 21, 2022 27:25


    There are many reasons why most people experience fear when it comes to speaking in front of a group.If you're looking for ways to overcome your public speaking fear, this episode is for you.Get your FREE checklist for Anxiety-Free Public Speaking: https://www.calmer-you.com/speaking/Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/CALMERYOU.Again, that is athleticgreens.com/CALMERYOU to take ownership over your health and pick up the ultimate dailynutritional insurance! See acast.com/privacy for privacy and opt-out information.

    Ep 190. Are You Anxiously Attached? with Jessica Baum

    Play Episode Listen Later Jun 13, 2022 46:17


    Jessica is a psychotherapist and the author of Anxiously Attached: Becoming More Secure in Life and Love.We discuss:The signs that you might be anxiously attached How to heal and feel more secure in life and love Advice for parents on raising secure children Why you might need more self-fulness in your lifeGet your FREE checklist for Anxiety-Free Public Speakinghttps://www.calmer-you.com/speaking See acast.com/privacy for privacy and opt-out information.

    love advice baum attached anxiously anxiously attached jessica baum anxiously attached becoming more secure
    Ep 189. Calm for New Mums with Anna Mathur

    Play Episode Listen Later Jun 6, 2022 50:16


    Anna Mathur is a mum of three, and a psychotherapist, author, and speaker. Her new book is called The Little Book of Calm for New Mums.In this episode, we discuss:The anxieties that new Mums experience How to handle the lack of sleep Letting go of the idea of perfect Plus loads more advice and kind words for new MumsJoin my online course for anxiety https://calmer-you.com/programme.This is running live for the last time this year before I go on maternity. See acast.com/privacy for privacy and opt-out information.

    Ep 188. Health Anxiety

    Play Episode Listen Later May 30, 2022 18:01


    In this solo episode, I'm sharing the signs of health anxiety and some practical tips and advice on overcoming it.Join the Anxiety Masterclass at https://calmer-you.com/anxiety.Here's the NHS document I mention in the podcast:https://www.calmer-you.com/wp-content/uploads/2016/12/Coping-with-health-anxiety2-final1.pdf See acast.com/privacy for privacy and opt-out information.

    Ep 187. Getting Your Confidence Back in Times of Uncertainty

    Play Episode Listen Later May 23, 2022 22:51


    We're living in uncertain times. Whether world events, the pandemic, or personal setbacks in your life, uncertainty can cause our confidence to take a hit.In this episode, I'm sharing the reasons you might be lacking in confidence right now and the practical things you can do to regain your confidence.Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.All you have to do is visit athleticgreens.com/CALMERYOU.Again, that is athleticgreens.com/CALMERYOU to take ownership over your health and pick up the ultimate daily nutritional insurance!Join the Anxiety Masterclass at https://calmer-you.com/anxiety See acast.com/privacy for privacy and opt-out information.

    Ep 186. 7 Things I've Learned About Anxiety

    Play Episode Listen Later May 15, 2022 18:56


    In this solo episode, I've shared the most important things I've learned about anxiety – including lots of practical steps you can take today.Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.All you have to do is visit athleticgreens.com/CALMERYOU.Again, that is athleticgreens.com/CALMERYOU to take ownership over your health and pick up the ultimate daily nutritional insurance!Join the Anxiety Masterclass at https://calmer-you.com/anxiety See acast.com/privacy for privacy and opt-out information.

    Ep 185. Q+A (A Solo Episode Answering Your Questions)

    Play Episode Listen Later May 9, 2022 26:49


    In this solo episode, I'm answering more of your questions.I discuss:How to handle a fear of death and dyingWhy it's normal not to feel confident when you're doing something newHandling fear of doctors and medicationDealing with a fear of losing controlDownload your FREE work stress guide at https://calmer-you.com/stress See acast.com/privacy for privacy and opt-out information.

    Ep 184. Pregnancy Anxiety

    Play Episode Listen Later May 4, 2022 35:02


    In this solo episode I'm talking about my own experience of pregnancy so far, the anxiety that's cropped up, and my own personal and professional advice on how to tackle it.Please note that I talk about sensitive topics like miscarriage in this episode.I'm sharing:How to deal with the uncertainty of the first 12-weeksHow I'm preparing for a calm birth - How to tackle pregnancy worriesAnd my favourite breathing technique for feeling calmer fastSymprove is this week's podcast sponsor. You can save 15% of your first 12-week pack of Symprove at https://bit.ly/3Nmgaki by entering the code CHLOE15 (UK only). You're also invited to join me in The Calmer You Collective, my monthly membership https://calmer-you.com/collective See acast.com/privacy for privacy and opt-out information.

    Ep 183. Energize Yourself with Simon Alexander Ong

    Play Episode Listen Later Apr 19, 2022 45:59


    Symprove is this week's podcast sponsor. You can save 15% of your first 12-week pack of Symprove at https://bit.ly/3Nmgaki by entering the code CHLOE15 (UK only)Simon Alexander Ong is a personal development entrepreneur, coach, public speaker, and author of the book, Energize.We discuss:What it means to focus on energy management over time managementHow Simon went from shy and introverted to speaking on stagesHow to create a live vision board (I am definitely trying this!)The real secret to energy that most people miss See acast.com/privacy for privacy and opt-out information.

    energize stage show simon alexander ong
    Ep 182. How to Have Healthy Immunity with Dr. Jenna Macciochi

    Play Episode Listen Later Apr 11, 2022 52:15


    Symprove is this week's podcast sponsor. You can save 15% of your first 12-week pack of Symprove at https://bit.ly/3Nmgaki by entering the code CHLOE15 (UK only)Dr. Jenna Macciochi is a researcher, lecturer, and author of 'Your Blueprint for Strong Immunity: Personalise Your Diet and Lifestyle for Better Health'We discuss:Whether or not it's actually possible to 'boost' your immune systemHow the immune system impacts our mental health (and how to improve it)Loads of practical tips on how to be well mentally and physically See acast.com/privacy for privacy and opt-out information.

    Ep 181. Q+A - A Solo Episode Answering Your Questions

    Play Episode Listen Later Apr 4, 2022 34:51


    I discuss things like:The things that help my personal and professional development the most.How to have better boundaries with family members.How to adjust to the new normal after the pandemic.And whether or not I'm writing another bookFind The Podcast 'Well Connected by Murad' wherever you listen to podcasts.Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60Join my monthly membership The Calmer You Collective at https://calmer-you.com/collective See acast.com/privacy for privacy and opt-out information.

    Ep 180. Handling Burnout

    Play Episode Listen Later Mar 21, 2022 20:41


    Find The Podcast 'Well Connected by Murad' wherever you listen to podcasts. Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60 See acast.com/privacy for privacy and opt-out information.

    Ep 179. Handling Work Stress

    Play Episode Listen Later Mar 16, 2022 20:03


    Check out 'Well Connected by Murad' the Digital Magazine at https://wellconnected.murad.com. Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60 See acast.com/privacy for privacy and opt-out information.

    Ep 178. Mindfulness and Resilience with Dr. Greg Hammer

    Play Episode Listen Later Mar 7, 2022 46:29


    Check out 'Well Connected by Murad' the Digital Magazine at https://wellconnected.murad.com. Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60Greg Hammer, MD, Professor at Stanford University School of Medicine, Physician, Best-Selling Author, and Mindfulness Expert. Author of Gain without Pain.We discuss:Why we all need more resilienceConcrete mindfulness steps you can take in less than 4 minutes each morning to slow down, decompress, and feel more positive.Why suffering is optional and how to suffer less! See acast.com/privacy for privacy and opt-out information.

    Ep 177. The Confident Mind with Nate Zinsser

    Play Episode Listen Later Feb 28, 2022 48:04


    Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60Dr. Nate Zinnser works with the top US military to prepare them mentally for leadership and for action. He also trains top sportsmen and women to develop the self-belief essential for world-class performance. He's directed the Performance Psychology Programme at the US Military Academy for nearly 30 years. Author of the new book The Confident Mind.We talk about:Why feeling nervous can actually be a GOOD thingHow to deal with failure and even a fear of failureHow to create a success cycleWhy confidence is a skill we have to continually work on See acast.com/privacy for privacy and opt-out information.

    Ep 176. Lessons on Love with Toni Tone

    Play Episode Listen Later Feb 21, 2022 48:35


    Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60Toni Tone is a Content Creator, Speaker, and Author. Her debut book, ‘I Wish I Knew This Earlier - Lessons on Love' became an instant Sunday Times bestseller, debuting at number three on The Sunday Times bestsellers list.We discuss:How we can get better at communicating in relationshipsHow Toni learned to love herself (and you can too)Getting off the 'achievement treadmill' and enjoying the processHow to have a better money mindset See acast.com/privacy for privacy and opt-out information.

    Ep 175. Yoga, Sound Healing and Managing Comparison with Holly and Adam Husler

    Play Episode Listen Later Feb 7, 2022 62:53


    Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbookAdam has taught his signature style of alignment-focused yoga across classes, trainings, and conferences in 20+ countries fuelled by a fascination with anatomy and a desire to ask ‘why?'Holly sings mantras and plays crystal bowls to seas of sleeping yogis at events, festivals and studios across the globe and is releasing music of her soul to the world.We discuss:How yoga and sound healing work to reduce anxiety How to manage comparison and why everyone is struggling with somethingHow they work together as a couple and having a conscious relationship. See acast.com/privacy for privacy and opt-out information.

    Ep 174. Climate Anxiety with Megan Kennedy-Woodard

    Play Episode Listen Later Jan 31, 2022 32:55


    Join my 12-week online course for anxiety https://calmer-you.com/programmeHow Megan got into this area and whether she has experienced climate anxiety herselfHow climate anxiety different from other types of anxietyWhy you shouldn't beat yourself upSome practical tools for people who might be struggling with climate anxiety? See acast.com/privacy for privacy and opt-out information.

    Ep 173. Eat More, Live Well with Dr. Megan Rossi

    Play Episode Listen Later Jan 24, 2022 46:57


    Join this FREE Anxiety Masterclass at https://calmer-you.com/anxietyDr. Megan Rossi is a registered dietician with an award-winning Ph.D. in gut health. A leading Research Fellow at King's College London, Dr. Rossi is currently investigating nutrition-based therapies in gut health, including pre-and probiotics, dietary fibers, the low FODMAP diet, and food additives as well as leading a gut-health clinic on Harley Street.We discuss:✨ What we mean when we say plant-based (and why not all of it is healthy)✨ How it's easy to get your 30 plant-based points each week – without really trying✨ How you can train your taste buds to dislike ultra-processed food and embrace plant-based eating instead ✨ Why calorie counting doesn't work and why we should ignore calorie labels ✨ How our gut health impacts our mental health See acast.com/privacy for privacy and opt-out information.

    Ep 172. All About ADHD with Jess from I am Paying Attention

    Play Episode Listen Later Jan 17, 2022 48:18


    Join this FREE Anxiety Masterclass at https://calmer-you.com/anxietyJess Joy is one half of, and co-founder of I Am Paying Attention. Jess and her best friend and now business partner, Charlotte Mia, created the community-led ADHD + Autism platform a little over a year ago after supporting each other as they began their neurodivergent journeys. They've been raising awareness about the reality of what it's like to be late-diagnosed since.We discuss:Jess' story of being diagnosed with ADHD during the pandemicThe signs of ADHD and how they show up in womenHow ADHA is linked with anxietyPractical things that can help See acast.com/privacy for privacy and opt-out information.

    Ep 171. Stress and Libido with Irene Fehr

    Play Episode Listen Later Jan 10, 2022 46:43


    Get your FREE High Functioning Anxiety Workbook https://calmer-you.com/workbook/Irene Fehr, Sex & Intimacy Coach, MA, CCPC, helps women overcome the “I must be broken sexually” syndrome by exposing the oh-so-common societal myths about women's libido that lead to self-criticism, shame, and body hate.We discuss:How society makes women feel broken sexually — and kills their libido (and what women need to know to find their spark)How do stress and anxiety impact our sex drive?The four myths that women are led to believe about their libidos See acast.com/privacy for privacy and opt-out information.

    Ep 170. Stolen Focus with Johann Hari

    Play Episode Listen Later Jan 2, 2022 65:59


    Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbookMy guest this week is Johan Hari, author of Stolen Focus and Lost Connections.We discuss:Why our focus has been stolen and the reasons it's an issueHow sleep, stress, and anxiety feed into our inability to focusThe personal and structural changes that need to take place in order for us to change See acast.com/privacy for privacy and opt-out information.

    Ep 169. Christmas Anxiety

    Play Episode Listen Later Nov 29, 2021 28:16


    Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbookIn this solo episode I discuss:The main reasons that Christmas triggers your anxietyHow to let go of our expectations around ChristmasHow to stay calm with familyTaking the pressure off yourself and accepting 'good enough' See acast.com/privacy for privacy and opt-out information.

    Ep 168. Anxiety at Work; 6 Ways to Manage it

    Play Episode Listen Later Nov 2, 2021 23:37


    Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbookIn this solo episode I discuss why we experience anxiety at work and 6 ways to overcome it. See acast.com/privacy for privacy and opt-out information.

    Ep 167. Breathwork for Anxiety with Stuart Sandeman

    Play Episode Listen Later Oct 25, 2021 52:13


    Check out my online course for anxiety https://calmer-you.com/programmeStuart is the UK's leading breathing expert and Host of BBC Radio 1's Decompression Session. Stuart has unparalleled expertise in his field, helping people lead better lives through breathing. We discuss: How we accumulate anxiety and stress is the body (and how to release it)How to look 'under the hood' and process your traumaWhy you could be breathing all wrongPlus, Stuart shares a simple breathing exercise to calm your nervous system See acast.com/privacy for privacy and opt-out information.

    Ep 166. Anxiety, panic and why we need each other with The Anxiety Sisters

    Play Episode Listen Later Oct 18, 2021 42:37


    Join me in this online course for anxiety https://calmer-you.com/programme - enrolment ends on 31st October 2022.Abbe Greenberg and Maggie Sarachek, authors of THE ANXIETY SISTERS' SURVIVAL GUIDE are this weeks guests.We discuss:How they both recovered from anxiety They share what a spin kit is and how you can make onePlus their 3 step approach to riding the wave of anxiety Get a free anxiety toolkit at https://calmer-you.com/free See acast.com/privacy for privacy and opt-out information.

    sisters survival guide oneplus anxiety panic anxiety sisters maggie sarachek abbe greenberg
    Ep 165. The Power of Hypnotherapy

    Play Episode Listen Later Sep 28, 2021 24:59


    Join The Calmer You Collective monthly membership https://calmer-you.com/collectiveIn this solo episode I'm talking about:How I discovered hypnotherapy and how it worked for meThe top myths about hypnotherapy How hypnotherapy could benefit you See acast.com/privacy for privacy and opt-out information.

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