Podcasts about health creating

In this episode of the Adoption Roadmap podcast, Rebecca Gruenspan and Rachel Patten discuss the multifaceted journey of adoption, emphasizing the importance of education, support, and empathy for both expectant mothers and adoptive families. They explore the role of adoption consultants, the characteristics of ideal clients, and the challenges faced by families during the adoption process. The conversation also touches on the complexities of navigating infertility alongside adoption and the impact of privilege within the adoption landscape. In this conversation, the speakers delve into the complexities of adoption, discussing themes such as privilege, the role of money, emotional reactions, the importance of education and community, personal experiences, navigating transracial adoption, parenting children with trauma, and the significance of open adoption. They emphasize the need for empathy, understanding, and continuous learning throughout the adoption journey.Important LinksTBRI "Trust Based Relational Intervention" Resources- Attachment & Trauma Network- National Institutes of Health- Creating a FamilySara Cole - Episode "Why Adoptive Parenting is Different"Heart to Heart AdoptionsSweet Peach Tree RG Adoption ConsultingChapters00:00 Understanding the Adoption Journey02:10 The Role of Adoption Consultants10:37 Navigating the Adoption Process17:04 Characteristics of Ideal Clients20:56 Challenges with Difficult Clients29:28 Balancing Infertility and Adoption35:27 Privilege in Adoption37:58 Understanding Privilege in Adoption43:02 The Role of Money in Adoption47:00 Navigating Emotions and Reactions51:08 The Importance of Education and Community51:53 Personal Experiences in Adoption57:57 Navigating Transracial Adoption01:03:02 Parenting Children with Trauma01:06:00 The Significance of Open AdoptionTune in to The Adoption Roadmap Podcast every Wednesday and Friday mornings. If you like what you hear, I'd appreciate a follow and 5-star rating & review! THANK YOU! For questions about adoption, episode suggestions or to appear as a guest on The Adoption Roadmap Podcast, email ⁠⁠⁠⁠⁠support@rgadoptionconsulting.com

Hey friend,  In this episode, we dive deep into how to set faith-based health goals for the new year. Whether you want to improve your physical, emotional, or spiritual health, we'll walk you through practical ways to align your health journey with your faith. Learn how to create a faith-focused health plan that honors God, set intentional goals, and prayerfully reflect on where God is calling you to grow this year. Private Facebook Group I would love to connect even more with you! Please email me or reach out to me on social media! Email: hello@ashleybraden.com Facebook: facebook.com/specialkindofmotherhood Instagram: instagram.com/specialkind.ofmotherhood  

This week on Faisel and Friends, we are discussing Connecting Hearts and Health: Creating an Empathetic EHR. Faisel and Dan are talking with Kyna Fong, PhD: CEO and Co-Founder of Elation Health.Our conversation explores the power of the human relationship in healthcare, the clinical-first philosophy behind building a new EHR, and the ability of a primary care tool to empower physicians.Learn more about Elation here: https://www.elationhealth.com

Send us a textJoin Alexis as she sits down with Dr. Megan Smith, Associate Professor in the School of Public and Population Health at Boise State University and Executive Director for Communities for Youth. Together, they explore the mission of Communities for Youth, which is to empower communities in promoting youth well-being. By taking an upstream prevention approach to youth mental health, Communities for Youth collaborates with communities to identify and address risk and protective factors.In this episode, they delve into the impactful work Megan is doing across the state to address youth mental health. They discuss combating misconceptions, empowering school community leaders to make data-driven decisions based on locally received data, and equipping school community adults with the tools to create upstream prevention strategies. Megan's creation of a behavior youth assessment survey, now offered by the state Department of Education for FREE to all school districts, is a wonderful resource for schools.This enriching conversation is packed with valuable insights for parents, school leaders, community members, and teenagers alike. To learn more and connect with Megan, visit:https://www.communitiesforyouth.org/Find Alexis on Instagram and JOIN in the conversation: https://www.instagram.com/the_idaho_lady/Send Alexis an email with guest requests, ideas, or potential collaboration.alexis@ourkidsourschools.comFind great resources and info on school communities:https://ourkidsourschools.com/

In this episode of the Thrive State Podcast, we dive deep into Noelle's incredible journey of healing and thriving with autoimmune disease through a holistic approach. Discover how he transformed his health by addressing diet, gut health, stress management, and emotional well-being. Noelle Creamer, the founder of Brightly Thrive, shares his personal story and practical tips for anyone dealing with autoimmune conditions.   Episode Highlights: Noelle Creamer's Journey with Autoimmune Disease The Autoimmune Paleo Protocol (AIP Diet) Importance of Gut Health in Autoimmune Conditions Managing Stress and Emotional Healing Foundational Health Strategies: Sleep, Diet, Stress Management The Impact of Childhood Trauma on Health Creating the Brightly Thrive Community Advice for Those Newly Diagnosed with Autoimmune Disease The Power of Community and Support   Connect with us! Follow Doctor V on Instagram: @doctorvmd Buy the 2nd edition of the book "Thrive State": thrivestatebook.com Download a free resource guide: thrivestatestarter.com Join the Brightly Thrive community: brightlythrive.com

The interview will delve into the healthcare industry's tumultuous year in 2023, marked by 124 million breached health records across 725 hacking incidents (according to The HIPAA Journal). This interview will explore the critical role that MSSPs play in safeguarding health data and systems against potential security incidents, such as ransomware and business email compromise attacks. Jim Broome will share how to proactively prepare for an incident - including establishing a comprehensive incident response plan, outlining strategies for containment, restoration, and ongoing security operations, and how an MSSP can help. Segment Resources: Tales from the Road Blog: An External Pen Test at a Healthcare Organization Reveals the Dangers of the Dark Web - https://www.directdefense.com/tales-from-the-road-an-external-pen-test-reveals-the-dangers-of-the-dark-web/ 2023 Security Operations Threat Report: https://go.directdefense.com/2023-Security-Operations-Threat-Report This segment is sponsored by DirectDefense. Visit https://securityweekly.com/directdefensersac to learn more about them! In the dynamic landscape of cybersecurity, the urgency to eliminate passwords as a security vulnerability has never been more critical. Organizations are continuing to face a surge in the variety and complexity of cyber threats at historical rates, often fueled by compromised employee login credentials – resulting from attacks such as phishing which has been exacerbated by the rise in use of Artificial Intelligence (AI). The 2023 Verizon Data Breach Investigations Report underscores the staggering impact of breaches caused by stolen credentials, accounting for a staggering 74% of incidents. Christopher Harrell, Yubico's Chief Technology Officer, shares how organizations can achieve passwordless authentication at scale with high assurance phishing-resistant multi-factor authentication (MFA) to elevate their security posture against phishing attacks while creating phishing-resistant users. Segment Resources: https://www.yubico.com/blog/empowering-enterprise-security-at-scale-with-new-product-innovations-yubikey-5-7-and-yubico-authenticator-7/ https://www.yubico.com/press-releases/yubicos-key-product-innovations-empower-enterprise-security-and-phishing-resistant-passwordless-authentication-at-scale/ This segment is sponsored by Yubico. Visit https://securityweekly.com/yubicorsac to learn more about them! In this podcast segment, we delve into Sophos' fifth annual State of Ransomware report, exploring significant findings and trends in the evolving ransomware landscape. We'll discuss the sharp increase in recovery costs, the strategic targeting of backups by hackers, and the evolving role of cyber insurance in ransom payments. Our discussion will provide insights into how organizations can adapt their cybersecurity measures to mitigate these heightened threats and recover more effectively from attacks. Segment Resources: Blog: The State of Ransomware 2024 Report: https://assets.sophos.com/X24WTUEQ/at/9brgj5n44hqvgsp5f5bqcps/sophos-state-of-ransomware-2024-wp.pdf Press release: Ransomware Payments Increase 500% In the Last Year, Finds Sophos State of Ransomware Report This segment is sponsored by Sophos. Visit https://www.securityweekly.com/sophosrsac to learn more about them! Show Notes: https://securityweekly.com/esw-364

The interview will delve into the healthcare industry's tumultuous year in 2023, marked by 124 million breached health records across 725 hacking incidents (according to The HIPAA Journal). This interview will explore the critical role that MSSPs play in safeguarding health data and systems against potential security incidents, such as ransomware and business email compromise attacks. Jim Broome will share how to proactively prepare for an incident - including establishing a comprehensive incident response plan, outlining strategies for containment, restoration, and ongoing security operations, and how an MSSP can help. Segment Resources: Tales from the Road Blog: An External Pen Test at a Healthcare Organization Reveals the Dangers of the Dark Web - https://www.directdefense.com/tales-from-the-road-an-external-pen-test-reveals-the-dangers-of-the-dark-web/ 2023 Security Operations Threat Report: https://go.directdefense.com/2023-Security-Operations-Threat-Report This segment is sponsored by DirectDefense. Visit https://securityweekly.com/directdefensersac to learn more about them! In the dynamic landscape of cybersecurity, the urgency to eliminate passwords as a security vulnerability has never been more critical. Organizations are continuing to face a surge in the variety and complexity of cyber threats at historical rates, often fueled by compromised employee login credentials – resulting from attacks such as phishing which has been exacerbated by the rise in use of Artificial Intelligence (AI). The 2023 Verizon Data Breach Investigations Report underscores the staggering impact of breaches caused by stolen credentials, accounting for a staggering 74% of incidents. Christopher Harrell, Yubico's Chief Technology Officer, shares how organizations can achieve passwordless authentication at scale with high assurance phishing-resistant multi-factor authentication (MFA) to elevate their security posture against phishing attacks while creating phishing-resistant users. Segment Resources: https://www.yubico.com/blog/empowering-enterprise-security-at-scale-with-new-product-innovations-yubikey-5-7-and-yubico-authenticator-7/ https://www.yubico.com/press-releases/yubicos-key-product-innovations-empower-enterprise-security-and-phishing-resistant-passwordless-authentication-at-scale/ This segment is sponsored by Yubico. Visit https://securityweekly.com/yubicorsac to learn more about them! In this podcast segment, we delve into Sophos' fifth annual State of Ransomware report, exploring significant findings and trends in the evolving ransomware landscape. We'll discuss the sharp increase in recovery costs, the strategic targeting of backups by hackers, and the evolving role of cyber insurance in ransom payments. Our discussion will provide insights into how organizations can adapt their cybersecurity measures to mitigate these heightened threats and recover more effectively from attacks. Segment Resources: Blog: The State of Ransomware 2024 Report: https://assets.sophos.com/X24WTUEQ/at/9brgj5n44hqvgsp5f5bqcps/sophos-state-of-ransomware-2024-wp.pdf Press release: Ransomware Payments Increase 500% In the Last Year, Finds Sophos State of Ransomware Report This segment is sponsored by Sophos. Visit https://www.securityweekly.com/sophosrsac to learn more about them! Show Notes: https://securityweekly.com/esw-364

This incredible

This episode of Belta is with Cicely.  Originally from a town not far from Newcastle, she is a multifaceted creative and an exceptional photographer and DJ, who now bases herself in London. She lives by the phrase ‘shy bairns get nout', and I do the exact same, so with that alone I knew she had to come on for a chat...We covered SO much in this episode including her photography and music career, her keenness to spotlight working class creatives, mental health, and just going for it. We also mentioned her recent accidental meeting with going viral…!Find Cicely online here.Find Belta online at @beltamedia and Niamh at @n_iamhingram. Music: ‘Ascent' by Metre

How To Find Jim Instagram: ⁠@Jimmynutrition Podcast: ⁠Other Side Lifestyle Youtube: https://www.youtube.com/@othersidelifestylepodcast If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2. FIX MY DIET CALL Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call. To sign up for the email list and receive tons of free helpful resources visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fit40coaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dr. Carl Dieffenbach ( https://www.niaid.nih.gov/about/carl-w-dieffenbach-phd ) is the Director of the Division of AIDS at the National Institute of Allergy and Infectious Diseases, part of the U.S. National Institutes of Health. Dr. Dieffenbach has oversight of a global HIV/AIDS research portfolio of over one billion dollars and a staff of over 150 federal employees and is responsible for planning, implementing, managing, and evaluating programs in 1) fundamental basic laboratory research, 2) discovery and development of therapies and treatment strategies for HIV infection and its co-infections and/or complications through basic research and clinical trials, and 3) discovery and development of vaccines, topical microbicides, and other prevention strategies through basic research and clinical trials. Over the years Dr. Dieffenbach played a key role in restructuring the DAIDS-supported clinical trials research networks and has actively fostered collaboration and partnerships with other federal agencies, international research organizations, professional societies, foundations, community advocacy groups, and industry. Dr. Dieffenbach received his bachelor's degree in biochemistry from the University of Maryland and his Ph.D. in biophysics from The Johns Hopkins University and completed his postdoctoral fellowship with the Uniformed Services University of the Health Sciences (USUHS) Department of Pathology. Support the show

Mental health research in the past several years is further exposing and emphasizing the critical link between a child's growing up experience and their eventual mental wellbeing (or lack thereof!) in later life. Studies show that how a little one is raised, for good or bad, shapes their overall perspective and their coping mechanisms that they will use to combat stress, suffering, and relational problems as they age. Many people who later seek counseling or therapy acknowledge that their issues stem from negative childhood patterns and experiences. This episode helps give parents, future parents, and individuals some tools that will make parenting kids (and yourself!) easier. This is a must listen for all who want to understand the link between childhood and mental health. Visit and subscribe to my blog at: www.graceopens.blogspot.com Twitter: @opentograce2015 Instagram: @opentogracealaska Parler: @Opentogracealaska MeWe: Katherine Singer

Realtor Celia Cavalli joins The Weight Room for the 4th time! She appeared on episodes 92, 113, and 146. On previous episodes we have talked about her bodybuilding experience, nutrition, and the real estate market. On this episode we cover more on real estate, home buying, her new niche, divorce real estate, building wealth in real estate, house hacking, and a lot more. As always, we have a great conversation and she shares a lot of valuable information for anyone looking to get into the market, buy a home, and start investing. Find us on IG @theweightroompodcast @iamceliacavalli Check out her YouTube channels: https://www.youtube.com/@CeliaCavalli https://www.youtube.com/@Confidenceinwhatmovesyou The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER All Sport Pharmaceuticals for your supplement needs: https://allsportpharmaceuticals.com/ The Fitness Competitor's Guide: IG:  @TheFitnessCompetitorsGuide  YouTube:  @TheFitnessCompetitorsGuide  Pure Spectrum CBD Use CBD? Support The Weight Room with code TWR15 and get 15% off: https://www.purespectrumcbd.com/ SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

It's an extremely inspiring episode with Mari Llewellyn, the remarkable founder and president of Bloom Nutrition, creator of the revolutionary Slay app, and host of the popular Pursuit of Wellness podcast. Mari's personal journey in health and wellness, including her own transformation and weight loss journey, led her to become a mental health advocate and fitness entrepreneur, recognized on Forbes' prestigious 30 Under 30 list. In this episode, Mari opens up about her experiences hitting rock bottom and shares tips for creating lasting habit changes and achieving optimal well-being. She discusses her favorite healing foods, workout routines, and strategies for mental health, self-discipline, and self-love. Mari's passion for using food as medicine has influenced her journey and now she has a huge community invested in the transformative power of wellness. She and Elizabeth also talk about hyping yourself up when embarking on a transformation, building confidence with small baby steps, and how women are becoming a louder voice in the wellness arena. Find All Season 5 Episodes Here Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/storesMentioned: Food is Medicine Dr. Rhonda Patrick Chris WilliamsonAndrew HubermanDiary of a CEO Real AF PodcastSkinny Confidential Ice Roller Zevia Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramMari: Pursuit of Wellness | Bloom | Slay 

*Download a free workbook to go along with this episode* Now that you have reflected on the state of your current health, learn easy ways to implement positive changes in your daily routine to improve your health and overall well-being. It's not just about reflection, but taking action! If you're looking for practical tips and strategies, I've got you covered.   Looking for even more support in transforming your year? Download your free “Transform Your Year” workbook, which will provide step-by-step guidance on implementing the strategies discussed in episodes 42 and 43. Don't miss out on the chance to become a healthier, happier you!   About This Podcast and Esther: This is the Health with Hashimoto's podcast where exhausted women with Hashimoto's discover a true, simple, and sustainable path to whole health.   Hi! I am your host Esther Yunkin. I am a registered nurse with over 20 years of experience.   I grew fed up in the emergency department, where I saw people get short-term bandaids to chronic problems, so I went back to school for holistic health.   Now I help women with Hashimoto's discover true, simple, and sustainable ways to increase their energy.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.   CONNECT WITH ESTHER: Website: https://healthwithhashimotos.com Connect on Telegram @Esther_Yunkin Instagram @EstherY.RN https://www.instagram.com/esthery.rn/

"Holistic Nicola" is a holistic health coach and advocate for making you the best version of yourself. With his own knowledge and expertise, he has been able to switch his lifestyle from binge eating and drinking to nourishing his body through the removal of seed oils, and the addition of the philosophy, "There is no such thing as a bad food, only bad ingredients". Nicola is an informative Twitter follow where you can see the lifestyle habits he employs, the food he makes, and the mindset he has adopted. In this episode, we talk about Nicola's health journey, entry-level lifestyle changes one can make, and much more! Give Nicola a follow + DM on Twitter and let him know you came from The Lamy Show and he will give you his $25 Holistic Cookbook for FREE. Connect with Nicola: Twitter: HolisticNicola Connect with me: lukelamy.carrd.co Timestamps 0:00 Communication 6:29 Nicola's Health Journey 17:30 Entry-Level Health Changes 26:13 Going Against the Norm 36:35 Changing Your Lifestyle 40:59 Getting into ”The Now” Thank you for listening to this episode!

In this week's episode, we meet with DJ and producer Nicolas Schmidt, better known as Narciss, who's known for their unpredictability and groove.In this conversation we speak about mental health, as that's something they have been struggling with themselves, and still do. We also speak about inclusivity and exclusion within the techno scene, Berghains door policy, creating safer spaces and so much more.Playful Podcast is available on Spotify, all Podcast Apps and YouTube.This episode is brought to you by Sellpy. We love second hand clothes and we're happy to give you 20% off your first purchase with the promo code "PLAYFUL20" until March 31. Use this link to get your 20% off: In the extra material we talk about ‘Dating in Berlin', what it's like and WHY being flaky is a thing in metropolitan cities. We also speak about where they find inspiration when feeling uninspired, as well as their view on goal setting.For Extra Material: Head to Patreon.com/PlayfulMagazineFollow Playful on InstagramFollow Narciss on Instagram Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Future of Teamwork, Sir Geoff Mulgan, a Professor of Collective Intelligence, Public Policy, and Social Innovation, drops by to talk about all things collective mental health, how to make positive change happen in the workplace, and what Industry 4.0 and 5.0 look like. Geoff works at University College London, and along with HUDDL3 Group CEO and show host Dane Groeneveld, he unpacks the impacts of addressing our human nature in the workplace and the effects on GDP, social relations, and more.Episode Highlights:[00:45 - 02:25] Meet Geoff Mulgan[02:58 - 05:02] Making change happen, and why the United States seems particularly pessimistic right now[05:02 - 06:24] Business and the question of collective mental health[06:25 - 08:00] A period of discovery with mental health, and knowing the questions but not the answers[08:03 - 09:49] Mental wellness and addressing impact on GDP[09:50 - 10:46] Understanding how mental health affects physical health[10:48 - 12:24] Socializing, plants, and the effect on recovery and growth[12:26 - 14:32] Being accountable for the experience of life outside the workplace[14:46 - 17:07] Creating a safe environment for receiving feedback as a leader[17:08 - 21:10] Net zero, democratization, and the availability to solve problems through people's specialties[21:10 - 23:46] Co-creation and partnerships in education dealing with social problem-solving and engineering[23:48 - 26:31] Project-based learning and the idea of Renaissance Studios for schools[26:31 - 30:09] The containment theory of education and preparing children for the future of job and skills growth[30:10 - 33:07] Industry specialization across the world, with Bangladesh as an example[33:07 - 36:59] Auxiliary roles and micro-credentialing[37:00 - 38:50] Anonymized assessments and pressuring teams to be mutually supportive[38:51 - 41:38] How we organize meetings[42:06 - 44:33] Understanding the differences in remote, hybrid, and in-person work and how to communicate better at each[45:08 - 50:06] Industry 4.0 and capturing attention about what industry 5.0 looks like[50:07 - 52:36] Industry 4.0 and Industry 5.0 looks different across regions of the world

In this episode, Kelly interviews Taylor Adams & Khendra Lucas from Mental Health America on workplace mental health. Taylor and Khendra share Mental Health America stats on the state of the mental health crisis in America and how COVID-19 has impacted mental health in the workplace. They share strategies on how to support colleagues who may be struggling and provide resources on how employers can create a mentally healthy and supportive work environment.

In episode 945 I challenge you to create a high quality question that will lead to high quality results in your physical health. You Got This, Ryan

Amy Gatto is interested in the relationship between health and education. Blending together her experiences as a former high school teacher, higher education health educator, and young adult health researcher, she has found a niche in working to improve adolescent and young adult mental health at Active Minds. Amy is a doctoral candidate at the University of South Florida in the College of Public Health, holds a Master of Public Health from the University of North Carolina at Chapel Hill and a Bachelor of Arts in Human Services from Elon University.Student mental health remains a top priority for college and university administrators, faculty, and staff. Since prior to the COVID-19 pandemic, many administrators, faculty, and staff members have been seeking to identify ways to better support students at their institutions. A May 2022 survey by the Gallup and Lumina Foundation found that nearly three-fourths of students in a bachelor's degree program considered taking a break from their academic studies due to emotional distress. Currently, multiple resources are available to learn more about the current state of student mental health, including CITI Program's Understanding and Addressing Mental Health on Campus: Opportunities and Challenges in Higher Education | CITI Program webinar.Learn more about CITI Program: https://about.citiprogram.org/

In this episode... Aaron and Kellye talk about board games that help them feel creative, calm, and connected. To learn more about Mental Health Awareness month, visit https://www.mhanational.org/mental-health-month Find us online:Twitter: https://twitter.com/varianthex?lang=en (@varianthex) Instagram: https://www.instagram.com/varianthex/ (@varianthex) Twitch: https://www.twitch.tv/varianthex (@varianthex) (we might start streaming games soon) Website: https://varianthex.com/ (varianthex.com) Email: podcast@varianthex.com Additional Info:Our theme music is "Shimmer" by Mr. Smith, obtained via the https://freemusicarchive.org/ (Free Music Archive). "https://freemusicarchive.org/music/mr-smith/hope-lights-the-horizon/shimmer (Shimmer)" was made available under a public domain license. If you enjoy our theme music, https://www.paypal.com/donate?token=XdogNYkwwpFzI-hudvS-4_Mcvd0E-VCI19XQ8agwb0CoivXGWHeATrBu-wQx27rMs_ss0Wo3wqUDFxaM (please leave the artist a tip!)

Welcome to Season 4 of Norfolk Public Library's Podcast, Living Freely! Host, Rachel Ann Dine, LPC is happy to be back and kicking off this season with realistic tips you can implement to increase positive mental health. Listen in to hear what exactly it means to have optimal mental health, how to achieve your own sense of emotional and mental well-being, and how to increase happiness. After a very stressful few years, be encouraged to know you're not alone if you've been feel anxious or depressed and listen in today to receive down to earth feedback on achieving "good" mental health. Resources for individual counseling are www.psychologytoday.com, goodtherapy.org, https://openpathcollective.org/ Resource from today's show: https://www.helpguide.org/articles/mental-health/building-better-mental-health.htm Want to know more about what programs Norfolk Public Library is offering? Visit their website to learn more: https://www.norfolkpubliclibrary.org/ Say hi to Rachel Ann and receive more mental health resources! Mental Health Apparel ($1 from every sale goes to an organization dedicated to mental health community support!): https://dine-in-psychology.creator-spring.com Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).

In this episode we talk about the personal steps we've taken in balancing our mental health while living in a world of 24 hour news cycles, addicting social media, and polarizing opinions of what is mis/disinformation. 

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Joining us on this episode of Society Rewired we are excited to have guest Vicki Stewart. Vicki is the Executive Director of the Sioux Falls Business Resource Network. Vicki is an advocate for the inclusion of people with disabilities into all aspects of society. She shares with us what it is like being a person with disability, her experience with mental health and a little bit about her own personal relationship. --- Support this podcast: https://podcasters.spotify.com/pod/show/societyrewired/support

Want to regain happiness and control of your health? In this episode I share one of the core fundamentals of my coaching program. These are the 6 Infinity Stones of Holistic Health and I teach you how to build awareness, how to look for the stones which might be over or under powered, and which methods will help strengthen each. This is your Infinity Gauntlet, one powerful tool to assist you on your Holistic Health Hero's Journey.Online Coaching | https://hero-in-progress.com/scottharriscoachingIn Person Training | https://www.warriorwithintraining.com/Instagram | https://www.instagram.com/itsscottharris/Free Heroic Identity Health & Fitness Assessment | https://hero-in-progress.com/heroicidentityquiz

Welcome to Reimagining Company Culture, a series discussing emerging trends and priorities shaping the future of workplace culture and employee wellbeing. We highlight thought leaders who are constantly evolving their strategy and can provide insight to folks about how to address new business challenges.  AllVoices is on a mission to create safe, happy, and healthy workplaces for all, and we're excited to learn from experts who share our mission.In this episode of Reimagining Company Culture, we're chatting with Chloe Drew, Chief People Officer at Eden Health. Chloe is a senior human and social capital executive with a track record of building and leading strong diverse teams motivated by a shared vision and set of goals. About AllVoicesIn today's workforce, people often don't feel empowered to speak up and voice their opinions about workplace issues, including harassment, bias, and other culture issues. This prevents company leadership from making necessary changes, and prevents people from feeling fulfilled, recognized, and included at work. At AllVoices, we want to change that by providing a completely safe, anonymous way for people to report issues directly to company leaders. This allows company leadership real transparency into what's happening in their companies—and the motivation to address issues quickly. Our goal is to help create safer, more inclusive companies.To learn more about AllVoices visit us at www.allvoices.co!

The first part of today's episode focuses on my guest Justine's fertility journey which culminated with her pregnancy at age 43 with twins. The second part focuses on Justine's professional work in the area of gluten sensitivity, Celiac, and fertility. Justine Bold has worked as an academic in the UK at the University of Worcester since 2008. She is now also Program Director for CPD in the Medical School at Cardiff University. She has written articles on infertility, appeared in the media and coedited a book entitled ‘Integrated approaches to Infertility, IVF and Recurrent Miscarriage' that was published in 2016. She has published widely in academic journals on gluten and celiac disease and also on the integrative management of female reproductive health conditions. She is working towards PhD by publication having also co-authored a book on Mental Health in 2019 and recently contributed chapters to an upcoming text book ‘Gluten related disorders' to be published by Elsevier. Justine had a long personal journey to motherhood starting with a pregnancy loss in her early thirties finally becoming a mum in her forties. She is passionate about raising awareness about the infertility experience and in helping healthcare professionals to understand patients and clients to improve patient care and she is currently working on research projects in this area. She also appeared in the UK at Fertility Fest in 2018 and at the Fertility Show in Manchester in 2019. To learn more: https://www.worcester.ac.uk/about/profiles/justine-bold https://www.cardiff.ac.uk/people/view/1700118-bold-justine Today's episode is sponsored by the Fertility Awareness Mastery Online Self Study Program! Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Today's episode is also sponsored by Saturee! Liver is one of the most nutrient dense foods available! Liver is rich in folate, choline, vitamin B12, iron, vitamin A, selenium, zinc, coenzyme Q10 and the list goes on, but unless you grew up eating it, you may have a hard time loving the taste. Saturee A+ liver capsules contain 100% Australian grass fed and finished beef liver with no fillers or preservatives. Click here to purchase today and enter coupon code FERTILITYFRIDAY for a 5% discount off your order! Topics discussed in today's episode: How gluten can impact fertility Justine's personal experience with fertility challenges and how it lead her into to become a nutritional practitioner How our culture addresses fertility Connection between endometriosis and fertility Justine's experience with endometriosis What is celiac disease and what is the difference between the disease and gluten sensitivity Connect with Justine: You can connect with Justine on her Twitter, LinkedIn and Facebook. Resources mentioned: Her latest work (contribution to a book chapter): https://www.elsevier.com/books/gluten-related-disorders/rostami-nejad/978-0-12-821846-4 The paper referenced: Non-coeliac gluten sensitivity and reproductive disorders The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 324 | Overcoming Fertility Challenges  |  Overcoming Miscarriage, Pregnancy Loss & Stillbirth | Christine McAlister FFP 177 | Wheat Belly | Gluten Sensitivity, IBS, and Inflammation | Dr. William Davis [On-Air Client Session] FFP 131 | Fertility Awareness Reality Series | Managing Hashimoto's Naturally | Going Gluten Free | Kelly & Lisa FFP 051 | The Impact of Sugar Consumption on Fertility and Health | Creating a Healthy Relationship with Food | Angelique Panagos FFP 049 | Improving Fertility Naturally by Optimizing Your Diet, Lifestyle, and Environment | Eleni Roumeliotou Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Nicole, one of Tapau Please's co-hosts, welcomes Moom Health founders, Mili and Maya Kale, into the studio to share more about their wellness business and the importance of empowering women and their health choices. The sisters didn't necessarily start off their careers wanting to pursue their current passion, but given time and personal journeys that led them down this path, it only made sense for them to create a platform that celebrates womens' diversities, especially in the wellness realm.

Kitty spent most of her adult life dieting. She jumped from one quick fix diet to the next. Shakes, fasting, keto and low carb. You name it she's done it. She was obsessed with food and felt like she was either restricting or binge eating. She felt happiest when she was thin but she had to starve herself and train 6-7 days a week to maintain it. She had irregular and painful periods, suffered miscarriages, rarely slept through the night; she was bloated, constipated and exhausted. That all changed in 2015 when she met her partner Craig and stumbled across the work of Ray Peat and Emma Sgourakis. What she learned transformed her body and health. It's now Kitty's mission to free women from restrictive diets, help them restore their metabolisms, balance their hormones and build bodies they love. Today Kitty joins me for an important discussion of optimizing exercise for the female body, menstrual cycle, and hormone cycle! Is it possible to exercise less, eat more, and lose weight at the same time? Tune in to find out! Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Kitty's diet history, her company and how she supports women How Kitty was introduced to a healthy lifestyle Why women end up in the cycle of getting to that “ideal weight”? Why we need to eat more to help their body to survive Myths about weight loss Healthy and safe weight loss takes times Importance of consistency for a healthy life How intermittent fasting can affect your training goals How to determine the balance between protein, carbs and fats Connect with Kitty: You can connect with Kitty on Facebook and Instagram. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 352 | Decoding the Male Health Influencer Space | Intermittent Fasting, Fad Diets, & Your Menstrual Cycle | Lisa | Fertility Friday FFP 335 | Syncing Your Exercise Routine With Your Menstrual Cycle | Jenni Hulburt FFP 281 | Intermittent Fasting, Keto Diets, and Why Women Should Approach it Differently | Shawn Mynar FFP 221 | 10 Ways I Reduced My Sugar and Carbohydrate Consumption | Lisa | Fertility Friday [On-Air Client Session] FFP 148 | The Impact Of Sugar On The Menstrual Cycle | Body Literacy | Fertility Awareness Reality Series | Lisa & Anna FFP 072 | The Connection Between Eating Disorders, PCOS, & Fertility | Angela Grassi FFP 066 | Gut Health and Fertility | Preconception Nutrition | GAPS Diet | Dr. Natasha Campbell-McBride FFP 051 | The Impact of Sugar Consumption on Fertility and Health | Creating a Healthy Relationship with Food | Angelique Panagos FFP 028 | Carbohydrate Restriction for Weight Loss | Insulin Sensitivity and PCOS | Franziska Spritzler FFP 025 | How Much Should Women Exercise During Pregnancy? | The Good, The Bad and the Uncomfortable | Lily Nichols Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

 On today's episode we are unpacking the concept of body food choice congruence, a component of gentle nutrition.  This concept is all about making food choices based on health and body functioning, as well as pleasure.  Something that can feel especially nuanced when living with diabetes, and learning to disentangle diet culture influences, and pressures of the numbers in making your food choices. On this episode you'll learn:What is body food choice congruenceHow blood sugars bring this principle to the forefront for those of us living with diabetesHow to mindfully and gently navigate this as you work to increase interoceptive awareness and the external diet culture disruptions5 wide lens questions to consider in creating body food choice congruence7 narrow lens questions to consider when navigating individual food experiencesMentioned in the show:Tribole, E & Resch, E (2017).  Th Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food.  New Harbinger Publications, Inc., Oakland, CA.Lindsay's Instagram:https://instagram.com/theintuitivediabetic/Lindsay's Website:https://www.lindsaysarson.comIntuitive Eating with Diabetes 1:1 Coaching Program:https://www.lindsaysarson.com/intuitive-eating-programWork with Lindsay:https://www.lindsaysarson.com/work-with-me

Licensed psychologist, Dr. Eliza Belle, discusses the nuances of motherhood and mental health during this episode. She addresses the perception of guilt and shares practical strategies we can include in our day-to-day life to release the past and find harmony, not balance, from the hard places we may have experienced during our motherhood journey.

Gina is an Art Therapist, Counselor, and artist and we go deep into her relationship with creativity and her own mental health. Dani and Gina geek out over their shared love of creative expression and the power of human connection. They talk about Gina's childhood upbringing and how her parents always supported her creative curiosity. Gina talks about what it was like growing up as an online child, how art has supported her mental health, the 100 Day Challenge that skyrocketed her printmaking abilities,  where her passion project Ridge and Roots came from, and so much more!This is a great episode for anyone interested in the world of art therapy or anyone looking for a new creative outlet and way to express and support their mental health.Small Business Sponsorship:Blithe and Bonny — Get 15% off your order by using the code MUDLARK at checkoutConnect with Gina:Instagram WebsiteConnect with Dani:InstagramWebsiteNewsletter

Former Miss California Nadia Mejia (@nadia_mejia) is an American model and beauty pageant titleholder who won the pageant in 2016 and placed in the Top 5 in the Miss USA the same year. She is also the daughter of Ecuadorian-born musician Gerardo, from whom much of her musical influence comes from. She has openly spoken about her struggles with an eating disorder and is a huge advocate for positive body image. Australian-born Sam Webb (@samwebb) is the co-founder of mental health charity LIVIN, which he says is a bid to prevent suicides and depression in part brought on by the pandemic and its social and economic impacts. He’s also a fellow podcaster as well as an actor. SUMMARY: This week we have such a special couple joining us. These guys have SUCH an infectious energy and genuine love for each other, we dare you not to be inspired after listening to this gem. Nadia & Sam spill such wisdom & realness here about their own relationship, their individual self-love, and the impact they’re making within their respective communities. We talk about everything from the toxicity of social media to their love story (spoiler: it’s an actual fairytale) to their joint mission to bring mental & physical health awareness to the world. This one is pure gold guys! Don’t miss it!! Share the love & let me know your thoughts over on Instagram, @ayeshasehra! EPISODE MENTIONS: This episode is sponsored by Organifi. Check out their website: organifi.com/goodvibes and use code GOODVIBES for 15% off any products! You can learn more about Sam’s organization LIVIN ➟ HERE Listen to Sam’s podcast, “It Ain’t Too Weak to Speak” ➟ HERE Watch Sam’s TEDx talk ➟ HERE YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews To learn about my Branding & PR Agency Grow The Social ➟ click HERE CONNECT: To connect with Ayesha Sehra ➟ click HERE Check out our podcast insta ➟ click HERE ____________________________________________________________________________________ Audio Edited/Mixed by: @ben_smith_ Follow CAGV on Spotify Subscribe on iTunes

Women are not small men! Today I dive into the important topic: Decoding the MALE health influencer space! From intermittent fasting to magical “diets,” I’m diving into the controversy and sharing why your menstrual cycle should be your guide to navigating what’s right for YOU! I also get into why, from a professional standpoint, the menstrual cycle can be an integral part of helping your clients navigate this space. Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship Program!  We start the first week of March! For details and to apply now Click here to register now! Topics discussed in today's episode: What inspired Lisa for decoding the male influencer space        How men and women are different in their hormonal profiles How we use the menstrual cycle as the great equalizer Diet trends in today’s world and how they differ for men and women What is intermittent fasting How intermittent fasting can disrupt the menstrual cycle What works best for women of reproductive age who want their cycles and hormones balanced Signs that Intermittent Fasting may not be best for your body Lisa’s belief there isn’t one type of diet for everyone for every point of their life What women of reproductive age need may be different than the male influencer in the health space you are following How looking at your chart will show if the diet you are following is working for you or not How supplements are like diets and that no supplement will be made for every individual How the cycle and charting over time can be useful from a practitioner perspective Connect with Lisa: You can connect with Lisa on Facebook, Twitter, and on her website. Resources mentioned: Fertility Awareness Mastery Mentorship (FAMM) Class of 2021 The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 301 | Gut Health, Digestion, and Your Fertility | Dr. Haylee Nye, ND, and Kristin Cornett FFP 281 | Intermittent Fasting, Keto Diets, and Why Women Should Approach it Differently | Shawn Mynar FFP 280 | Hormones, Menopause, and Using the Keto Diet to Manage Symptoms | Dr. Anna Cabeca FFP 221 | 10 Ways I Reduced My Sugar and Carbohydrate Consumption | Lisa | Fertility Friday FFP 188 | Real Food For Pregnancy | Optimizing vegetarian & vegan diets for pregnancy | Lily Nichols FFP 155 | The Impact of Under-Eating on Your Fertility & Your Cycles | Lily Nichols [On-Air Client Session] FFP 115 | Fertility Awareness Reality Series | Overcoming Fertility Challenges | Infertility | Vegetarian Diet & Fertility | Aarathi & Lisa FFP 108 | Cervical Mucus & Hormonal Health | Fertility Awareness Method Cycle Charting | Diet, Gut Health & Fertility | Vicki Braun FFP 072 | The Connection Between Eating Disorders, PCOS, & Fertility | Angela Grassi FFP 066 | Gut Health and Fertility | Preconception Nutrition | GAPS Diet | Dr. Natasha Campbell-McBride FFP 051 | The Impact of Sugar Consumption on Fertility and Health | Creating a Healthy Relationship with Food | Angelique Panagos FFP 049 | Improving Fertility Naturally by Optimizing Your Diet, Lifestyle, and Environment | Eleni Roumeliotou FFP 028 | Carbohydrate Restriction for Weight Loss | Insulin Sensitivity and PCOS | Franziska Spritzler Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Rayvines Podcast .Life conversations with Ray Vines and updates on what's happening behind the scenes, current running projects and new life lessons. A blend of comic relief, reflection on life experiences, sports, technology and music.Rayvines Podcast Episode 9 ( Miss Chindiya interview, talks about the importance of personal health, creating content & being a financial advisor.)

Mark is the founder and CEO of Organic Pastures Dairy Company, a leading California and national brand of truly raw dairy products including milk, butter, cream, kefir, truly raw cheddar cheeses. Founder and chairman of Raw Milk Institute and is an internationally recognized speaker and expert with an emphasis on Raw Milk production standards, gut biome, milk genomics, nutritional benefits, food safety and the medical benefits of raw unprocessed milk and products. Mark is deeply involved with raw milk food safety research and is associated with the International Milk Genomics Consortium at UC Davis. Since 2018, two peer reviewed research papers now identify the Raw Milk Institute standards, training and testing protocols as causing “The RAWMI EFFECT”. Since 2014, in the USA there has been a 357% increase in raw milk consumption with a decrease of 74% for reported illness associated with raw milk. This positive effect has been associated with the advances in testing technology and the standards and training developed by RAWMI and its PhD board of directors. Thousands of farmers have received RAWMI training on how to produce raw milk for human consumption verses standards for pasteurization. In today’s episode, we talk all about raw milk, and why it may be worth considering if you’ve had issues with regular, conventional, processed milk products. Topics discussed in today's episode: How and why raw milk became the center of Mark’s career Why someone would consume milk that is not pasteurized Why pasteurized milk is so allergenic The reason raw milk is illegal or not regulated in certain countries The two different standards for raw milk When most bacteria in milk happens and what the levels typically are from a healthy cow Why pasteurized milk is not good for your gut How a whole food diet supports fertility Why raw milk is so beneficial to your health Three things that will quickly drop inflammation Reasons raw milk is so beneficial for breastfeeding mothers Connect with Mark MacAfee : You can connect with Mark on his Facebook, Instagram, Email and website. Resources mentioned: Organic Pastures Dairy Company Raw Milk Institute Farmers Over Pharmacies The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 328 | Mold, Parasites, Hidden Infections, & Hidden Pathogens | Unexpected Barriers to Fertility | Dr. Jessica Peatross FFP 301 | Gut Health, Digestion, and Your Fertility | Dr. Haylee Nye, ND, and Kristin Cornett FFP 256 | Gut Health & Fertility | Sarah Clark FFP 221 | 10 Ways I Reduced My Sugar and Carbohydrate Consumption | Lisa | Fertility Friday FFP 212 | Vegetarianism Explained | Dr. Natasha Campbell-McBride FFP 188 | Real Food For Pregnancy | Optimizing vegetarian & vegan diets for pregnancy | Lily Nichols FFP 178 | Glyphosate GMOs & Your Fertility | Dr. Stephanie Seneff FFP 177 | Wheat Belly | Gluten Sensitivity, IBS, and Inflammation | Dr. William Davis FFP 163 | PCOS & Fertility | Improving Fertility & Balancing Hormones with Diet & Lifestyle Changes | Robyn Srigley [On-Air Client Session] FFP 148 | The Impact Of Sugar On The Menstrual Cycle | Body Literacy | Fertility Awareness Reality Series | Lisa & Anna [On-Air Client Session] FFP 107 | Fertility Awareness Reality Series | Fertility Awareness Method | Low Hormone Cycle | Impact of a Long-Term Vegetarian Diet on the Menstrual Cycle | Carolina & Lisa FFP 059 | Transitioning From a Vegan Diet | Learning to Listen to Your Cravings | Alexandra Jamieson FFP 051 | The Impact of Sugar Consumption on Fertility and Health | Creating a Healthy Relationship with Food | Angelique Panagos FFP 049 | Improving Fertility Naturally by Optimizing Your Diet, Lifestyle, and Environment | Eleni Roumeliotou Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!   Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Jennifer and Denise discuss with Lucía Muriel and Jasmin Eding about mental health, mental illness, isolation, and torture - and how we can create a support network for migrant and refugee women living in Lagers. They unpack how issues of mental health for migrant women are linked to the traumatic experiences that lead women to flee, the traumatic experiences they had on their journeys to Europe, the precarious living conditions and isolation in the refugee shelters, which are never addressed, and above all - the fear of deportation. All of which is the direct result of the ongoing structural violence of patriarchy, white supremacy, colonialism, capitalism, and sexism. With music from Mercedes Sosa, Nina Simone.

Denise Ho and Andrew Baker are our guests today. Denise is a design researcher practicing in the design space since the early 2000s and the Director of Design at Hope Lab. Andrew Baker is living and working at the intersection of technology and experience design. He’s the Vice President of Product at Grit Digital Health and teaches Experience Design at the University of Colorado. Denise and Andrew collaborated on a way to combat loneliness in college students. We talk about designing for mental health, Nod, an app that is helping young people avoid negative health outcomes associated with loneliness, and how college students were involved in creating Nod.   Show Summary   Denise and Andrew had very different entry points into design. Denise’s journey began with a love for people and cultures. She started her undergrad as an anthropology student, but she wanted to not just study culture, but to shape it. That led her into design. She studied product design at the Illinois Institute of Technology, and landed an internship at IDEO, where she ended up staying for eight years while also teaching design at the California College of Arts. Denise opened her own design practice and started doing design research into younger generations — not just designing products for them, but also working to understand their way of seeing and experiencing the world. Now, she works at Hope Lab, where the focus is on creating digital technologies that help young people live happier, healthier lives.   Andrew’s interests were influenced at an early age by his father, a graphic designer, and his mother, a civic leader focused on social impact. He studied business and English literature at the University of Colorado, but also minored in technology, arts and media, where he studied software development and honed his self-taught graphic design skills. An internship at a Denver agency allowed him to continue developing that skill set, but also gave him the opportunity to dig into user experience and into understanding human behavior and using those insights to guide designing product solutions. He moved into a dual role with Cactus and Grit Digital Health, leading both companies’ creative technology practices before moving into a full-time position at Grit Digital Health, where the focus is on creating digital health solutions for college students designed to help them improve their mental health and wellness.   Denise and Andrew talk about designing for mental health and their collaboration to create Nod, an app for college students. Nod is designed to help students make social connections and relationships in an effort to address the loneliness many students end up feeling when they arrive on campus and begin their higher education journey.   Listen in to learn more about: Designing digital health products for younger generations The Nod app How Nod was designed and developed Co-creating with college students Hope Lab’s work and projects Grit Digital Health’s wellbeing tool and other projects  Our Guests’ Bios   Denise Ho Denise Ho brings more than 15 years of creative leadership experience as a design thinker, strategist, and qualitative design research with expertise in healthcare, transformative technologies, and industrial design. She spent 8 years at IDEO, and is currently Director of Design at Hopelab. She leads a diverse team of design researchers, industrial designers, and creative strategists to create technologies that are engaging, sustainable, and scaled to impact as many lives as possible. Denise enjoys gardening and spending time with her twin daughters, husband, and puppy.   Andrew Baker In his role at Grit Digital Health, Andrew inspires and guides the design of user-centered solutions across technology mediums and industry verticals. With a background in experience design and software development, Andrew and his team strive to develop wellbeing products that are rooted in research, behavior design, and business strategy. Outside of his role at Grit, Andrew is an adjunct professor at the University of Colorado, where he teaches user experience design in an MA program for Strategic Communication Design.     Show Highlights   [01:30] How Denise found her way to a career in digital design. [05:08] Andrew’s journey into digital design. [10:18] Denise gives an introduction to Nod. [11:12] Andrew follows up with his “elevator pitch” for Nod. [12:28] The question that drove Nod’s naissance at Hope Lab in 2017. [13:25] The connection between loneliness and college students’ mental health. [14:48] Denise talks about the early research and discovery stage of Nod. [15:45] Nod’s unique problem space. [16:58] Collaborating with college students using an early paper prototype of the app. [18:19] Nod’s next steps forward in development. [18:52] Andrew talks about reverse engineering health outcomes. [20:01] The three categories of psychological health outcomes Nod targets. [21:36] Successfully changing behavior requires small concrete steps. [24:15] College students continued to play an important role in the development of Nod. [25:30] The challenges of working on a solution for a very personal and private issue. [27:16] Co-creating with students on Nod has been an incredible experience. [27:56] Nod’s pilot phase with the University of Oregon. [28:20] Service design and delivery is one of the biggest challenges for digital products. [30:06] Nod’s pilot phase at the University of Colorado Denver focused on service design. [31:31] COVID-19’s impact on the development of Nod. [33:20] Hope Lab’s tri-discipline approach to collaboration and co-creation. [35:19] Denise talks more about the randomized control trial at the University of Oregon and how it proved Nod was working. [36:31] How people reacted when they heard about Nod’s development. [37:48] Andrew offers insights into the rise and future of digital-only health and wellbeing design. [39:15] Why Nod is such a special project and product. [41:31] Where you can find Nod. [42:22] Partnership with Snapchat to release Nod in 2021. [43:31] How universities can participate in Nod’s pilot program. [44:29] Denise talks about another project Hope Lab is working on, focused on identity affirmation of LGBTQ+ people. [47:25] Andrew talks about Grit Digital Health’s digital personalized wellbeing tool. [48:21] Grit Digital Health is hosting a panel at an upcoming Innovation Learning Network conference.     Links   Denise on LinkedIn Andrew on LinkedIn Andrew on Instagram Andrew on Grit Digital Health Nod Nod’s product overview Press release on efficacy data for Nod Hope Lab Hope Lab Milk Hope Lab’s LGBTQ+ Youth Mental Health and Resilience Project Grit Digital Health YOU at College University of Colorado Boulder, Master of Arts in Strategic Communication Design Elon By Design Fast Company’s "Innovation by Design" award (Nod was honored in 2 categories) Journal of Medical Internet Research Mental Health: Smartphone App to Address Loneliness Among College Students: Pilot Randomized Controlled Trial       Other Design Thinking 101 Episodes You Might Like   Mapping and Service Design + Implementation + Accessibility with Linn Vizard — DT101 E17   Launching and Leading a University-wide Design Thinking Initiative with Danielle Lake — DT101 E31   Designing Health Systems + Creating Effective Design Workshops with Sean Molloy — DT101 E44   ________________   Thank you for listening to the show and looking at the show notes. Send your questions, suggestions, and guest ideas to Dawan and the Fluid Hive team. Cheers ~ Dawan   Free Download — Design Driven Innovation: Avoid Innovation Traps with These 9 Steps   Innovation Smart Start Webinar — Take your innovation projects from frantic to focused!

Denise Ho and Andrew Baker are our guests today. Denise is a design researcher practicing in the design space since the early 2000s and the Director of Design at Hope Lab. Andrew Baker is living and working at the intersection of technology and experience design. He's the Vice President of Product at Grit Digital Health and teaches Experience Design at the University of Colorado. Denise and Andrew collaborated on a way to combat loneliness in college students. We talk about designing for mental health, Nod, an app that is helping young people avoid negative health outcomes associated with loneliness, and how college students were involved in creating Nod.   Show Summary   Denise and Andrew had very different entry points into design. Denise's journey began with a love for people and cultures. She started her undergrad as an anthropology student, but she wanted to not just study culture, but to shape it. That led her into design. She studied product design at the Illinois Institute of Technology, and landed an internship at IDEO, where she ended up staying for eight years while also teaching design at the California College of Arts. Denise opened her own design practice and started doing design research into younger generations — not just designing products for them, but also working to understand their way of seeing and experiencing the world. Now, she works at Hope Lab, where the focus is on creating digital technologies that help young people live happier, healthier lives.   Andrew's interests were influenced at an early age by his father, a graphic designer, and his mother, a civic leader focused on social impact. He studied business and English literature at the University of Colorado, but also minored in technology, arts and media, where he studied software development and honed his self-taught graphic design skills. An internship at a Denver agency allowed him to continue developing that skill set, but also gave him the opportunity to dig into user experience and into understanding human behavior and using those insights to guide designing product solutions. He moved into a dual role with Cactus and Grit Digital Health, leading both companies' creative technology practices before moving into a full-time position at Grit Digital Health, where the focus is on creating digital health solutions for college students designed to help them improve their mental health and wellness.   Denise and Andrew talk about designing for mental health and their collaboration to create Nod, an app for college students. Nod is designed to help students make social connections and relationships in an effort to address the loneliness many students end up feeling when they arrive on campus and begin their higher education journey.   Listen in to learn more about: Designing digital health products for younger generations The Nod app How Nod was designed and developed Co-creating with college students Hope Lab's work and projects Grit Digital Health's wellbeing tool and other projects  Our Guests' Bios   Denise Ho Denise Ho brings more than 15 years of creative leadership experience as a design thinker, strategist, and qualitative design research with expertise in healthcare, transformative technologies, and industrial design. She spent 8 years at IDEO, and is currently Director of Design at Hopelab. She leads a diverse team of design researchers, industrial designers, and creative strategists to create technologies that are engaging, sustainable, and scaled to impact as many lives as possible. Denise enjoys gardening and spending time with her twin daughters, husband, and puppy.   Andrew Baker In his role at Grit Digital Health, Andrew inspires and guides the design of user-centered solutions across technology mediums and industry verticals. With a background in experience design and software development, Andrew and his team strive to develop wellbeing products that are rooted in research, behavior design, and business strategy. Outside of his role at Grit, Andrew is an adjunct professor at the University of Colorado, where he teaches user experience design in an MA program for Strategic Communication Design.     Show Highlights   [01:30] How Denise found her way to a career in digital design. [05:08] Andrew's journey into digital design. [10:18] Denise gives an introduction to Nod. [11:12] Andrew follows up with his “elevator pitch” for Nod. [12:28] The question that drove Nod's naissance at Hope Lab in 2017. [13:25] The connection between loneliness and college students' mental health. [14:48] Denise talks about the early research and discovery stage of Nod. [15:45] Nod's unique problem space. [16:58] Collaborating with college students using an early paper prototype of the app. [18:19] Nod's next steps forward in development. [18:52] Andrew talks about reverse engineering health outcomes. [20:01] The three categories of psychological health outcomes Nod targets. [21:36] Successfully changing behavior requires small concrete steps. [24:15] College students continued to play an important role in the development of Nod. [25:30] The challenges of working on a solution for a very personal and private issue. [27:16] Co-creating with students on Nod has been an incredible experience. [27:56] Nod's pilot phase with the University of Oregon. [28:20] Service design and delivery is one of the biggest challenges for digital products. [30:06] Nod's pilot phase at the University of Colorado Denver focused on service design. [31:31] COVID-19's impact on the development of Nod. [33:20] Hope Lab's tri-discipline approach to collaboration and co-creation. [35:19] Denise talks more about the randomized control trial at the University of Oregon and how it proved Nod was working. [36:31] How people reacted when they heard about Nod's development. [37:48] Andrew offers insights into the rise and future of digital-only health and wellbeing design. [39:15] Why Nod is such a special project and product. [41:31] Where you can find Nod. [42:22] Partnership with Snapchat to release Nod in 2021. [43:31] How universities can participate in Nod's pilot program. [44:29] Denise talks about another project Hope Lab is working on, focused on identity affirmation of LGBTQ+ people. [47:25] Andrew talks about Grit Digital Health's digital personalized wellbeing tool. [48:21] Grit Digital Health is hosting a panel at an upcoming Innovation Learning Network conference.     Links   Denise on LinkedIn Andrew on LinkedIn Andrew on Instagram Andrew on Grit Digital Health Nod Nod's product overview Press release on efficacy data for Nod Hope Lab Hope Lab Milk Hope Lab's LGBTQ+ Youth Mental Health and Resilience Project Grit Digital Health YOU at College University of Colorado Boulder, Master of Arts in Strategic Communication Design Elon By Design Fast Company's "Innovation by Design" award (Nod was honored in 2 categories) Journal of Medical Internet Research Mental Health: Smartphone App to Address Loneliness Among College Students: Pilot Randomized Controlled Trial       Other Design Thinking 101 Episodes You Might Like   Mapping and Service Design + Implementation + Accessibility with Linn Vizard — DT101 E17   Launching and Leading a University-wide Design Thinking Initiative with Danielle Lake — DT101 E31   Designing Health Systems + Creating Effective Design Workshops with Sean Molloy — DT101 E44   ________________   Thank you for listening to the show and looking at the show notes. Send your questions, suggestions, and guest ideas to Dawan and the Fluid Hive team. Cheers ~ Dawan   Free Download — Design Driven Innovation: Avoid Innovation Traps with These 9 Steps   Innovation Smart Start Webinar — Take your innovation projects from frantic to focused!

Laura Schoenfeld is a Registered Dietitian (RD), women’s health expert, and business coach for integrative and functional dietitians and nutritionists. Her mission is to educate women on how to nourish their bodies, minds, and spirits and help nutrition professionals grow and scale a successful business. A specialist trained in functional medical nutrition therapy, she has helped hundreds of women optimize their hormone and gut health while allowing for flexibility in their diet and lifestyle choices. Drawing on her background as a teaching assistant and mentor for the Kresser Institute’s ADAPT functional practitioner program, Laura has coached dozens of dietitians and nutritionists on how to grow their businesses for financial success. In today’s episode we talk all about hypothalamic amenorrhea, and how to overcome the mindset challenges to successfully recover healthy eating patterns and a healthy cycle! Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of it’s kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Listen to The Fifth Vital Sign for free with your free 30 day trial of Audible! Click here to listen now. Topics discussed in today's episode: What brought Laura into the field of hormonal health and how she pivoted into her current work Laura’s belief on where the females desire to be perfect comes from How the vision of being perfect leads to hormonal and menstrual issues How womens self identities form when it comes to diet and exercise Why women focus on their identity What it means when your identity is connected to the diet or exercise you follow Why women tend to struggle to recover from hypothalamic amenorrhea Why its important for women to not focus on their body not being the most important thing What are the causes of hypothalamic amenorrhea Factors that influence a missing or irregular period Connect with Laura Schoenfeld: You can connect with Laura on Facebook, Instagram and on her website. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 301 | Gut Health, Digestion, and Your Fertility | Dr. Haylee Nye, ND, and Kristin Cornett FFP 281 | Intermittent Fasting, Keto Diets, and Why Women Should Approach it Differently | Shawn Mynar FFP 221 | 10 Ways I Reduced My Sugar and Carbohydrate Consumption | Lisa | Fertility Friday FFP 188 | Real Food For Pregnancy | Optimizing vegetarian & vegan diets for pregnancy | Lily Nichols FFP 172 |  Nourishing Fats | Why You Need Animal Fats For Fertility & Pregnancy | Sally Fallon Morell FFP 155 | The Impact of Under-Eating on Your Fertility & Your Cycles | Lily Nichols [On-Air Client Session] FFP 148 | The Impact Of Sugar On The Menstrual Cycle | Body Literacy | Fertility Awareness Reality Series | Lisa & Anna FFP 092 | Natural Fertility Info | Nutrition For Fertility | Smart Supplementation | Get Pregnant Naturally | Hethir Rodriguez FFP 072 | The Connection Between Eating Disorders, PCOS, & Fertility | Angela Grassi FFP 066 | Gut Health and Fertility | Preconception Nutrition | GAPS Diet | Dr. Natasha Campbell-McBride FFP 051 | The Impact of Sugar Consumption on Fertility and Health | Creating a Healthy Relationship with Food | Angelique Panagos FFP 049 | Improving Fertility Naturally by Optimizing Your Diet, Lifestyle, and Environment | Eleni Roumeliotou FFP 012 | Recovering from Post-Birth Control Syndrome | How to get your period back | Laura Schoenfeld Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Live: Postpartum Edition This episode is sponsored by the upcoming Postpartum Edition of Fertility Awareness Mastery LIVE! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking. She is the best selling author of WomanCode, and her new book, In the FLO. She is the creator of the Cycle Syncing Method™— a female centric diet and lifestyle program that leverages hormonal patterns for optimal health, fitness and productivity. As the founder of FLOLiving.com, she has built the world’s first menstrual healthcare platform that helps women around the world put their period issues like PCOS, Fibroids, Endometriosis, and PMS into remission naturally using her highly effective FLO Protocol and the FLO Balance Supplements. Finally, Alisa is also the creator the MyFLO period app—the first and only functional medicine period tracker designed to help users eliminate symptoms and schedule their lives according to their cycles. It is consistently ranked in the top 10 of paid apps in the health and fitness category on iTunes. Today we talk about living “In the FLO” with your menstrual cycles and how it can help you in all areas of your life! Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of it’s kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Today’s episode is also sponsored by Conceiving With Fertility Awareness My FREE online course designed to help you utilize fertility awareness strategies to optimize your chances of conceiving naturally. From timing sex accurately every time to identifying potential fertility issues through charting, this course has you covered. Head over to fertilityfriday.com/TTC for access. Topics discussed in today's episode: What brought Alisa into the work of women’s menstrual cycles and hormones Alisa’s personal period history and PCOS diagnosis Alisa’s disappointment in the description of the male reproductive system versus the female What are the most common myths of the menstrual cycle Why women should be celebrating our periods versus hating them What is infradium rhythm How health, diet and workout regimes effect the female body and cycle The belief that listening to your body closely is really just living your life in tune with your body What is the Cycle Syncing Method The importance of women having an orgasm during sex Connect with Alisa Vitti: You can connect with Alisa on Facebook , Instagram and on her website. Resources mentioned: In the FLO WomanCode The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 301 | Gut Health, Digestion, and Your Fertility | Dr. Haylee Nye, ND, and Kristin Cornett FFP 281 | Intermittent Fasting, Keto Diets, and Why Women Should Approach it Differently | Shawn Mynar FFP 256 | Gut Health & Fertility | Sarah Clark FFP 221 | 10 Ways I Reduced My Sugar and Carbohydrate Consumption | Lisa | Fertility Friday FFP 177 | Wheat Belly | Gluten Sensitivity, IBS, and Inflammation | Dr. William Davis FFP 163 | PCOS & Fertility | Improving Fertility & Balancing Hormones with Diet & Lifestyle Changes | Robyn Srigley FFP 155 | The Impact of Under-Eating on Your Fertility & Your Cycles | Lily Nichols [On-Air Client Session] FFP 148 | The Impact Of Sugar On The Menstrual Cycle | Body Literacy | Fertility Awareness Reality Series | Lisa & Anna FFP 072 | The Connection Between Eating Disorders, PCOS, & Fertility | Angela Grassi FFP 051 | The Impact of Sugar Consumption on Fertility and Health | Creating a Healthy Relationship with Food | Angelique Panagos FFP 049 | Improving Fertility Naturally by Optimizing Your Diet, Lifestyle, and Environment | Eleni Roumeliotou FFP 028 | Carbohydrate Restriction for Weight Loss | Insulin Sensitivity and PCOS | Franziska Spritzler Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Live: Postpartum Edition This episode is sponsored by the upcoming Postpartum Edition of Fertility Awareness Mastery LIVE! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

For teens, the COVID-19 pandemic has severely disrupted many of their rituals and milestones of growing up. Pediatric Psychologist Bradley Schwimmer joins the Nutritionists to talk about the effect of COVID-19 on teens and ways parents can help their children beer cope and create some normalcy - starting with family meal meals. Show notes: · Mt. Washington Pediatric Hospital: hps://www.mwph.org/ · CDC: hps://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/talking-with-children.html · National Institute for Mental Health: https://www.nimh.nih.gov/health/topics/child-and-adolescent-mental-health/index.shtml

Matthew Gonzales, M.D., FAAHPM, Chief Medical Information Officer from the Institute of Human Caring in California talks about the importance of having an advance directive, how to pick an advocate, how to start the conversation with your advocate, and more.

Welcome to another edition of Train,Eat,Repeat! In this weeks episode:1. How can you make simple exercises harder to avoid plateaus and boredom.2. Alcohol, what is a serving and why a little bit can be good for your health and why too much can be detrimental.3. Create your Mind Movie by putting your goals and aspirations into a PowerPoint presentation. Then watch it every day for increased focus and accountability to help you stay on track towards your goals.

- All communities deserve equal access to mental health services but often the only alternative is the local emergency department. This podcast will share how Tidelands Health Took an existing space down, adjacent to emergency department in one of their hospitals, and created 6 private rooms for behavioral health patients. This new environment improves safety for patients and staff, and provides a calmer environment for assessment than the hospital’s emergency department.

Today's episode is an exciting one, as I'm speaking with one of my favorite people of all time, Alysha of Basil and Bark. We talk about how Alysha has built her business to revolve around her lifestyle, her mental health, her happiness, and all the things that she feels is enough as a person. This is one of the most powerful episodes that I've recorded for the podcast. It will change everything in business for you, as mental health is crucial to building a business that you love. If you absolutely loved this episode, be sure to take a screenshot & share it on social media, tagging me @elleymae! I love you & cannot wait to speak with you in the next episode, Elley xo Steal my daily to-do list & learn how I have consistent 5-figure months working 20 hours (or less!) per week ➡️ elleymae.com/ceo-list  

Shawn Mynar  is a holistic nutritionist and mindset coach based out of Boulder, Colorado. After years of chronic health issues, Shawn was able to regain complete health by changing the food she puts on her plate, the lifestyle choices she makes, and the mindset she brings to daily life. She now has made it her life’s mission to help others understand both the power of using food and a healthy, positive mindset as medicine on the path to total wellness. Shawn believes in and coaches on the frameworks of intuitive eating, body respect, self-compassion, and health at every size. In today’s episode we get down to the biggest differences between men and women when it comes to Keto diets, intermittent fasting, and much more! Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobook is finally here! Listen to The Fifth Vital Sign for FREE when you sign up for a 30 day free trial with Audible. Click here to download now.   Topics discussed in today's episode: What the Keto Diet was originally intended to for The personal experience that led Shawn to start the Keto Diet and therefore begin her career What is the Keto Diet  How do you know you are in Ketosis  The difference between full-on ketosis and a lower carb diet  Why getting enough fats is important to build ketones and get to ketosis What makes Keto a healing tool The real goal of Keto for women How Keto works differently for men vs. woman Whether Keto is best used only for the healing process or a way to eat forever The importance of listening to your body when eating  How to know if Keto is right for you How to add fats to your meals and to your vegetables  Why you should do Keto on your own terms and your own guidelines  Connect with Shawn Mynar: You can connect with Shawn Mynar on her Facebook, Instagram and on her website.   Resources mentioned: Shawn Mynar | Website Keto for Women Show with Shawn Mynar The Unstuck Project Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility | Audiobook | Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com Related podcasts & blog posts: FFP 280 | Hormones, Menopause, and Using the Keto Diet to Manage Symptoms | Dr. Anna Cabeca FFP 221 | 10 Ways I Reduced My Sugar and Carbohydrate Consumption | Lisa | Fertility Friday FFP 188 | Real Food For Pregnancy | Optimizing vegetarian & vegan diets for pregnancy | Lily Nichols FFP 155 | The Impact of Under-Eating on Your Fertility & Your Cycles | Lily Nichols FFP 103 | Real Food for PCOS | PCOS, Insulin Resistance & Diabetes | Managing PCOS Naturally with Diet |  Balancing Blood Sugar | Lily Nichols FFP 051 | The Impact of Sugar Consumption on Fertility and Health | Creating a Healthy Relationship with Food | Angelique Panagos FFP 028 | Carbohydrate Restriction for Weight Loss | Insulin Sensitivity and PCOS | Franziska Spritzler   Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now. Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!  

Bonus episode with a very special guest, Dr. William Cherniak, Chairman and CEO of Bridge to Health USA. Bridge to Health was founded in 2012 in Toronto, Canada, and has recently expanded into Washington, DC with Bridge to Health USA. We partner with the local government and grass-roots initiatives in low-resource settings to empower them in their work.

Ever thought about being an entrepreneur and creating your own health-based business? We share tips of what you will need to think about and address. Heather begins by discussing her passion for preventing and treating health conditions in a holistic fashion by working with clients "from the top down." Creating better health and wellbeing starts with our thoughts...what we "think" about ourselves and our abilities. Join Heather and Bryn as they discuss the many opportunities to improve and prevent disease states in a holistic entrepreneurial business. Helping clients find more joy, happiness, and health: that is what Halo Health is all about. Connect with Heather Hardin: Facebook: https://www.facebook.com/pharmie LinkedIn: https://www.linkedin.com/in/heather-hardin-pharmd-bcacp-8022b829/ Instagram: pharmie_gal website: HaloHealth.net YouTube: Pharmacists Out of the Box Connect with Bryn Tenney: Email: BrynTenney@gmail.com Instagram: bryntenney YouTube: Pharmacists Out of the Box

Hosted by David Bush **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

I want to start off today's episode with a big thank you to my guest, James Maskell, for making me aware of functional medicine and kickstarting the journey I'm on today (even if he didn't know it).   Before I started with the School of Applied Functional Medicine, I read his book, The Evolution of Medicine, and was attending Monthly meetings at the Amen Clinic here in Atlanta to watch the Functional Forum as a group.   So, again, a big thank you!   Who is James Maskell?   James Maskell has spent the past decade encouraging a shift away from conventional western medicine and toward a wellness-centered, functional medicine model. To that end, he created Functional Forum, the world's largest integrative medicine conference.   He's also the founder of the https://goevomed.com/ (Evolution of Medicine), a community e-commerce platform that provides highly curated and customized resources, tools, products, and services, making it easier and more affordable for conventional doctors to embark on a new way of delivering healthcare.   But I brought James on the show to talk about the launch an incredible new project: a health cooperative called KNEW Health, which is poised to fight chronic disease through prevention and by using functional & integrative medicine.   What is KNEW Health?   I love this quote from James: “Together, we can disrupt the current healthcare model, shifting the paradigm away from the over-dependency on an allopathic, disease-centered model, to create a more sustainable, preventative system.”   To bring people together behind this mission, James has been traveling the country with the KNEW Vision Tour, a 22-city, grass-roots effort dedicated to massively raising national awareness about functional medicine as the solution to our nation's health crisis.   He's been, of course, sharing his vision for KNEW Health and the integrated set of services that it offers members, which James calls the 5 C's: Culture, Community, Coaching, Care, and Cost Sharing.   There's already over a million Americans (including myself) using medical cost sharing models to offset medical costs, similar to insurance but without the same limitations. However, KNEW expands on this concept with a fully realized health plan. Plus, KNEW Health is the first entirely non-denominational medical cost sharing program in the U.S.   “As long as you're interested in health and wellness and participate in a healthy lifestyle, you can be part of the KNEW community.”   --     Resources: Learn more at https://knewhealth.com/ (https://knewhealth.com/) Listen: The Evolution of Medicine podcast Connect with James:  Facebook | Twitter | Instagram | YouTube Read: The Evolution of Medicine: Join the Movement to Solve Chronic Disease and Fall Back in Love with Medicine Read: Top 10 Ways to Save Money on Healthcare   Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you!   Click here to join The Rebel Health Coach community now.   --   Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.   -- The Rebel Health Coach Podcast is produced by Podcast Masters

A fun recap episode of the Low Carb Universe event in Mallorca! Hosted by Vanessa Spina and featuring diabetes expert Hanna Boethius! Hanna and Vanessa share their top highlights of the event, take-aways and lessons from the presentations and insights! The Low Carb Universe: https://lcu18.thelowcarbuniverse.com/ Hanna's website: https://hannaboethius.com/ Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook The 28 Day Challenge: https://www.ketogenicgirl.com/pages/28-day-keto-challenge Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

In today’s episode, I share the top 10 ways I’ve reduced my sugar consumption over the past 10 plus years, and I share how my cycles have changed as a result! This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program. We start on October 9th. Will you be joining us? Click here for details! You are invited to join us in the Fertility Awareness Mastery program! You’ll have an opportunity to master Fertility Awareness, take a deep dive into your cycles, gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here to apply now! Topics discussed in today's episode: The reason why I opt for water over juice and pop Why I went (mostly) gluten free & reduced my grain consumption The importance of having a balanced breakfast How to reduce your carbohydrate consumption by changing your plate Knowing the difference between high and low sugar fruits Skip the sugar with alternative sweeteners! Tips for reducing processed foods Do you have to give up chocolate? (Hint: I didn't!) Benefits of tracking what you eat for a few days Why moderation is important Can your sugar intake impact your cycles? Connect with Lisa: You can connect with Lisa on Facebook, Twitter, and on her website. Resources mentioned: [On Air Client Session] FFP 151 | Overcoming Period Pain | The Link Between Digestion & The Menstrual Cycle | Lisa & Stacey Chocolate Peanut Butter Cups 10 Week Fertility Awareness Mastery Group Program | Fertility Friday Fertility Awareness Reality Series | Fertility Friday Fertility Awareness 101 FREE Video Series Fertility Friday Facebook Group Related podcasts & blog posts: FFP 051 | The Impact of Sugar Consumption on Fertility and Health | Creating a Healthy Relationship with Food | Angelique Panagos [On-Air Client Session] FFP 148 | The Impact Of Sugar On The Menstrual Cycle | Body Literacy | Fertility Awareness Reality Series | Lisa & Anna Fertility Awareness Episodes | Fertility Friday Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!

Angelique is a writer, foodie and health crusader with an immense passion for the healing power of food. Angelique is a nutritional therapist, with her own successful West End practice specializing in female health, stress, and digestion and is also the author of The Balance Plan, which is a diet and lifestyle approach to balancing hormones. In today’s show, we talk about the importance of real food, eating to support gut health, sleep, and how these changes positively impact hormonal health! My Fertility Awareness Programs are designed to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here for more information! Don’t forget to sign up for my FREE FAM 101 video series. Click here for access. Topics discussed in today's episode: Practical ways to reduce sugar consumption Maintaining a balance of protein, fat and carbohydrates in the diet Finding ways to incorporate more fat in the diet Why do we need fat and how does fat impact hormonal health? Food as nourishment for your body instead of entertainment How to balance your blood sugar when you don't eat animal protein Using your cycle as a guide to identify if your diet is providing the nutrients you need The important role of sleep in regulating hunger and food cravings The six pillars of optimal hormone health Connect with Angelique: You can connect with Angelique on her Website, on Facebook, and on Twitter. Resources mentioned: The Balance Plan: Six Steps to Optimize Your Hormone Health (book) | Angelique Panagos Fertility Friday Programs Fertility Awareness 101 FREE Video Series Fertility Friday Facebook Group Related podcasts & blog posts: FFP 051 | The Impact of Sugar Consumption on Fertility and Health | Creating a Healthy Relationship with Food | Angelique Panagos Fertility Awareness Episodes | Fertility Friday Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!

Michael Cook is the Director of Indianapolis' Team Red, White, Blue Chapter. Team RWB’s mission is to enrich the lives of America’s veterans by connecting them to their community through physical and social activity. Enrichment is defined as creating quality relationships and experiences that contribute to life satisfaction and overall wellbeing. The concept of enrichment consists of three core components—health, people, and purpose—that define a rich life. Enrichment Equation: Enrichment = Health + People + Purpose - People: Creating authentic connections (defined as genuine, quality, supportive relationships that generate mutual trust and accountability), reflected in an increased number of close relationships and improvements in teammates’ sense of belonging, purpose, and community engagement. - Health: Creating frequent opportunities for team members to connect through fitness, sports, and recreation to improve physical, mental, and emotional wellbeing. - Purpose: Engaging members in meaningful team and community-based experiences such as leadership and service that, beyond physical and social activities, renew self-identity and purpose in life. Special Guest: Michael Cook.

Today I release another episode in my Fertility Awareness Reality Series! I interview my client Anna. Anna was a member of my most recent group program, and in our episode together we delve into the relationship between diet and her menstrual cycle. In this episode, as in the other episodes in my Fertility Awareness Reality Series, I pull back the curtain and show you inside a real client session. You get to see exactly what it’s like to work with me one-on-one! Registration is now open for the next round of my 10 Week Fertility Awareness Mastery Group Program! We're starting this month -- August 2017. Make sure to head over to the group program page and apply today to reserve your spot.  Topics discussed in today's episode: The dramatic impact of diet on Anna's cycles Anna's transition from hormonal birth control to the Fertility Awareness Method Anna's experience on hormonal contraceptives and the side effects she experienced How menstrual cycle charting helped Anna to improve her PCOS symptoms How fertility awareness helped Anna to gain a deeper awareness of her cycles and her health overall The addictive nature of processed sugary food Eating in a way that balances blood sugar How Anna eliminated her menstrual cramps through diet and lifestyle changes Transitioning from the mindset of "food as fuel" to considering food as nutrition The connection between sugary food and unwanted hair growth in Anna's case Connect with Lisa. You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter. Resources mentioned Fertility, Cycles & Nutrition (book) | Marilyn Shannon Are You Trying to Conceive? Here's Why You Need to Get Your Partner's Sperm Tested ASAP [On-Air Client Session] FFP 147 | Managing PCOS Symptoms Naturally | Fertility Awareness Reality Series | Lisa & Erica FFP 146 | Anxiety, Depression & Low Libido | The Truth About Hormonal Birth Control | LeAnna & Samantha FFP 134 | Optimizing Sperm Health | Motility, Morphology & Sperm Count | Why He Needs To Get Tested ASAP | Marc Sklar [On-Air Client Session] FFP 105 | Fertility Awareness Reality Series | Fertility Awareness Method | PCOS | Balancing Blood Sugar | Nutrition for Fertility | Teri & Lisa FFP 103 | Real Food for PCOS | PCOS, Insulin Resistance & Diabetes | Managing PCOS Naturally with Diet |  Balancing Blood Sugar | Lily Nichols FFP 051 | The Impact of Sugar Consumption on Fertility and Health | Creating a Healthy Relationship with Food | Angelique Panagos FFP 002 | Fertility Awareness Method Cycle Charting | Rose Yewchuk Cora Tampons | Organic Tampons That Work 10 Week Fertility Awareness Mastery Group Program | Program Details Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast on iTunes! This episode is sponsored by Cora! Made from 100% organic cotton. Cora tampons were designed not only to help you manage your periods. Most importantly it aims to preserve your overall health.  For every month of tampons you buy, Cora gives a month of pads along with menstrual health education to a girl in need in India. Click here to receive your first month's supply free of charge. *Please note that Cora only ships within the United States. Fertility Friday | 10 Week Fertility Awareness Mastery Group Program! This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program! Master Fertility Awareness in a supportive environment surrounded by an amazing group of like-minded women! Click here to reserve your spot in the group! Music Credit: Intro/Outro music Produced by J-Gantic

Habits for Health Creating habits for health is probably the very best thing you can do in life! Wow, that sounds extreme, but it is 100% true. “Once begun, half done,” as the old saying goes, is true of anything. And the truth is that, if you don’t eat right, it you don’t exercise, if you don’t sleep a solid 8 hours per night, and so on- you are not going to be healthy. And, by not being healthy, you will be destined, over time, to be unhappy as well. That’s just how life works, grasshopper… Even if you are very successful, say, in your career, and make lots of money- if you are unhealthy, and don’t have a fulfilling family life and social life, along with a well balanced spiritual life- you lose! You lose the happiness prize! The good news is that all of these pillars of a healthy, fit, happy life are all derived simply from developing good habits. And developing good habits is a pretty straightforward, and not really difficult endeavor. Step 1 is simply to figure out what good habits are essential for health: 1. Eat a healthy, paleo type of diet. Most people find this the hardest to do, so start here. Start with a big breakfast, so get up plenty early to make it, along with packing a good lunch. Do not have any grains with your breakfast, such as toast. Also, no juice, which is just sugar water. A green smoothie is ideal, but you can just start with eggs and bacon and/or sausage, and coffee. If you have no problems with dairy, load that coffee with cream! And remember- don’t limit yourself as to how many eggs or how much meat you can have- eat as much as you desire- it’ll keep you full. Do this every day, for a solid week. Then, go for another week! Each night have meat with vegetables for supper, and sometimes have a sweet potato or white potato, loaded with sour cream and butter. Or perhaps some white rice with your pork chop. Just no grains at all, and don’t drink milk, especially not skimmed. Cottage cheese, full fatted, is also great for meals or snacks. Now, do it for a third week. You should never let yourself be hungry, ever! Stay satiated, and happy with protein and especially lots of good fat. Never touch margarine or other industrial seed/vegetable oils- eat the real stuff! Congratulations- that was the hardest part of the whole habit making and changing strategy. You now follow a paleo type of diet, and after 3 weeks you should feel and look good enough that you will never desire to give up this healthiest of all habit. 2. Keep up with your diet habit, but now add in the sleep habit- go to sleep each night early enough that you get a solid 8-9 hours of sleep per night. You could do this first, making it easy then to get up early and make your food for the day, but it is your choice. The food changes make the most obvious improvements, so I’ve started there, but it’s your choice. Keep this up for a couple of weeks, and you will be ready for the next step. 3. Exercise! This is also a tough one for folks to whom it is new, but it is as important as your nutrition and sleep. You may want to go to bed even a little earlier, just to make sure you have the time to exercise in the morning. I don’t want you to do a lot- in fact, it is key that you do not! I want you to start with 10 minutes of exercise, all done in your living room. Turn on the TV, Netflix or Amazon Prime is ideal since they pick up playing right where you left off last viewing. As the show plays, I always start with virtual resistance exercise, which is where you flex each muscle group through its whole range of motion for reps. For instance, you can do the “high reach”, where you flex one arm at a time as high as you can reach, flexing through the whole range of motion for, say, 8 reps. Next, do flies, where you cross your arms as if doing dumbbell flies in front of your chest, flexing with internally generated resistance. Then, pulldowns as if chinning yourself, flexing all

Jani is a senior acupuncture practitioner in London with over 17 years of experience in the field. Jani Specializes in acupuncture for fertility, pregnancy, and childbirth. She teaches courses in London for expecting parents, new parents, and prospective parents. She teaches about the importance of pre-conception care, how you can maximize your body’s capacity for normal conception, how to improve your chances with assisted conception and much more!   In today’s show, we talk about the role that acupuncture can play in improving menstrual health and fertility. Jani talks about the ways that acupuncture can be applied differently during the different phases of the menstrual cycle, and the powerful impact that acupuncture can have on fertility. Topics discussed in today's episode What does healthy menstruation look like? How acupuncture can be applied to the menstrual cycle differently during the different phases of the menstrual cycle The relationship between the lunar cycle and the menstrual cycle What your menstrual cycle is telling you about your health How is the menstrual cycle looked at in Chinese Medicine? What are the phases of the menstrual cycle, and how does treatment differ based on the phase a woman is in? What changes does a woman experience during ovulation? How hormonal contraceptives impact a woman's menstrual cycle health The way that hormonal contraceptives can mask menstrual problems and stall proper menstrual development if taken from a young age How a woman's menstrual cycle health from menarche in the early years can impact her menstrual health in adulthood What does a normal and healthy menstrual cycle look like? What does a healthy period look like, and why menstrual pain and severe mood disturbances are not actually normal Why do some women experience headaches at specific times during the menstrual cycle? What is "unexplained infertility"? Connect with Jani You can connect with Jani on her website, on Facebook and Twitter! Resources mentioned AcuHouse | Jani White The Fertile Fizz | Jani White The Red Tent (book) | Anita Diamant ABORM | American Board of Oriental Reproductive Medicine FFP 032 | Acupuncture for Fertility | Male Factor Infertility | Marc Sklar FFP 031 | Using Fertility Awareness Charting to Treat Infertility Naturally | NaPro Technology | Dr. Danielle Miller FFP 038 | Using Fertility Awareness to Navigate Through Perimenopause and Menopause | Lisa Leger FFP 051 | The Impact of Sugar Consumption on Fertility and Health | Creating a Healthy Relationship with Food | Angelique Panagos Join the community! Find us on the Fertility Friday Facebook Fan Page Subscribe to the Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by Sirc of (The Nock)

Angelique is a Nutritional Therapist who trained at the renowned Institute for Optimum Nutrition (ION) in London. She was trained in the principles of functional medicine, a science-based method that assesses the underlying causes of symptoms. Angelique has a passion for the healing power of food and nutrients. She works with her clients to enhance the systems in the body, including digestive function, strengthening the immune system, balancing blood sugar levels and helping the body’s natural detoxification pathways. Angelique specializes in the fields of Female Health & fertility, Stress Management, Hormonal Balance, Energy Enhancement and Digestive Wellness. Her working approach is personal, supportive and tailored individually to her clients. She works with clients either face to face in her London clinic or anywhere in the world via Skype. In today’s show, Angelique talks about her own journey to health and how she has benefited first hand from the power of nutrition. We also talk about the impact of sugar consumption on the body and how it can impact fertility. Topics discussed in today's episode How Angelique transitioned from disordered eating to healthy eating habits Using food as a tool for healing Why strict dieting regiments can be problematic and how to achieve balance in healthy eating with the 80/20 rule What impact do eating disorders have on fertility? What role do hormones play in fertility and pregnancy? What impact does sugar consumption have in our bodies and on our fertility? How we can achieve an appropriate blood sugar balance through dietary changes What is the relationship between sugar and progesterone The relationship between sleep and sugar consumption How to manage and eliminate sugar cravings The important role that detoxification plays in fertility Connect with Angelique You can connect with Angelique on her Website, and on Facebook and Twitter! Resources Mentioned Angelique Panagos | Nutritional Therapist Join the community! Find us on the Fertility Friday Facebook Fan Page Subscribe to the Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by Sirc of (The Nock)

Business Solutions for IT Managers: University Health cuts the TCO for its electronic health record (EHR) system by more than 40 percent by moving to an industry-standards-based environment powered by Intel technologies.

5/5. The NHS is under huge strain as it struggles to cope with an ageing population and illnesses caused by unhealthy lifestyles on top of increasingly expensive drugs, procedures and treatments. It's an unsustainable situation, says former NHS chief executive Nigel Crisp, and requires a complete rethink of the way we think about and manage health. In the final programme of the "Healthy Visions" series Lord Crisp develops the ideas covered in the previous four programmes to argue that all of society must take responsibility for health. Citizens must become partners in health promotion and health care. Planners and designers must put health at the centre of new projects. And the NHS must change from a hospital-centred and illness-based system to one where patients and communities are in the driving seat. Lord Crisp visits the St Paul's Way Transformation Project in Tower Hamlets to see how housing, health care facilities, education and leisure can be planned to promote good health and prevent disease, with a particular focus on preventing diabetes. And he suggests practical ways to manage the financial and political implications of this radical shift in focus. Presenter: Lord Crisp Producer: Lucy Proctor Editor: Andrew Smith.