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  • 20PODCASTS
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  • Jan 27, 2022LATEST

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Best podcasts about dhru

Latest podcast episodes about dhru

Broken Brain with Dhru Purohit
#261: Fasting Tips and the 2-Steps to Sustained Weight Loss with Dr. Ben Bikman

Broken Brain with Dhru Purohit

Play Episode Listen Later Jan 27, 2022 72:06


This episode is brought to you by InsideTracker and Rupa Health.Most people are pretty confused when it comes to metabolic health. Fasting, macronutrient ratios, and blood glucose regulation are only a few of the topics that trip people up when it comes to managing a healthy weight and relationship to food. Naturally, I like to look to the latest research to find a clearer picture. And science has come a long way since the “eat less, exercise more” paradigm was first introduced. If you've wondered what aspects of your diet and lifestyle made the biggest impact on your metabolic health and how to make subtle tweaks for maximum impact, this episode of The Dhru Purohit Podcast is for you. Today I talk to my good friend, Dr. Ben Bikman about all this and more. Dr. Bikman is a renowned metabolic research scientist and a popular speaker on human metabolism and nutrition. He is the author of the book, Why We Get Sick, which offers a thought-provoking yet real solution to insulin resistance and reversing pre-diabetes, improving brain function, shedding fat, and preventing diabetes. In this episode, we dive into: -The best approach to take when you start fasting (6:27)-Why eating fruit first thing in the morning is not the best thing for our health (9:00)-Dr. Bikman's daily eating routine (11:40)-What Dr. Bikman feeds his kids (17:32)-The debate around fat metabolism and obesity (24:26)-The implications for following the advice of “eat less, exercise more” (35:13)-The two-steps to weight loss (36:44)-Weight loss and psychological addictions (40:51)-Dr. Bikman's go-to snacks (46:23)-The unique metabolic state in pregnancy and physiological insulin resistance (54:52)For more on Dr. Bikman, follow him on Instagram @BenBikmanPhD, and through his websites http://bikmanlab.byu.edu/ and https://www.insuliniq.com/. Get his book, Why We Get Sick at https://benbellabooks.com/shop/why-we-get-sick/. Find Dr. Bikman's HLTH Code Meal Replacement Shake at https://gethlth.com/.This episode is brought to you by InsideTracker and Rupa Health.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 25% off. Just go to insidetracker.com/DHRU to get your discount code and try it out for yourself.Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
#260: A Deep Dive into Covid-19 Origins, Lab Leak, and the Next Pandemic with Dr. Steven Quay

Broken Brain with Dhru Purohit

Play Episode Listen Later Jan 24, 2022 84:05


This episode is brought to you by Pendulum.We're constantly learning more and more about COVID-19. How it interacts with our immune systems, risk factors, and hospitalization and death rates are all topics that are extensively covered in the news. But the origin of COVID is something that is much less talked about. Why does this even matter? Understanding COVID's origin story is key in helping us prevent a future pandemic.Today on The Dhru Purohit Podcast, Dhru talks to Dr. Steven Quay to hear about his investigation into how COVID infected humans in the first place. Dr. Steven Quay has 360+ published contributions to medicine and has been cited over 10,000 times, placing him in the top 1% of scientists worldwide. He holds 87 US patents and has invented seven FDA-approved pharmaceuticals which have helped over 80 million people. He is the author of the bestselling book on surviving the pandemic, Stay Safe: A Physician's Guide to Survive Coronavirus. He is the CEO of Atossa Therapeutics Inc., a clinical-stage biopharmaceutical company developing novel therapeutics for oncology and infectious diseases. In this episode, we dive into: -The two competing hypotheses of the coronavirus (7:13)-How SARS-CoV-1 began (12:23)-Gain of opportunity vs. gain of function research (13:46)-Dr. Quay's research concluding that SARS-CoV-2 is laboratory derived (17:19)-International inquiry into origins of the coronavirus (44:08)-The implications if we don't learn the lessons of the true origin of SARS-CoV-2 (55:03)-Natural immunity vs. vaccinated immunity (1:11:17)-Understanding the omicron variant (1:14:21) Also mentioned in this episode: -A Bayesian analysis concludes beyond a reasonable doubt that SARS-CoV-2 is not a natural zoonosis, but instead is laboratory-derived - https://zenodo.org/record/4642956#.Yeo1SljMKBR -Paris Group Letter - https://www.nytimes.com/interactive/2021/03/04/us/covid-origins-letter.html -Did COVID-19 Leak From A Lab? A Reporter Investigates—And Finds Roadblocks - https://www.npr.org/2021/06/17/1007539626/did-covid-19-leak-from-a-lab-a-reporter-investigates-and-finds-roadblocksFor more on Dr. Steven Quay, visit his website www.drquay.com. Email him at steven@drquay.com, Check out his book, Stay Safe: A Physician's Guide to Survive Coronavirus at https://drquay.com/survivalguide/.This episode is brought to you by Pendulum.Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum's Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
#259: Find Your Purpose with This 30-Day Challenge with Alex Banayan

Broken Brain with Dhru Purohit

Play Episode Listen Later Jan 20, 2022 110:01


This episode is brought to you by Eight Sleep, InsideTracker, and BiOptimizers.We've all gone through phases where we feel lost or stuck. It might be that you don't know how to reach a goal you already have in mind, or maybe you don't even know what your next chapter looks like. The steps for figuring out your purpose are simpler than you might think, and you can even work through them solo. It just takes some dedicated time and thoughtfulness. Today on The Dhru Purohit Podcast, Dhru talks to Alex Banayan about his 30-day challenge for rediscovering your calling and pursuing the things that light you up. Alex Banayan is the youngest bestselling business author in American history. His book, The Third Door, chronicles Alex's seven-year quest to uncover the definitive mindset of exponential growth and success. The book is a #1 international bestseller and has been translated into more than a dozen languages. In this episode, we dive into: -The 30-day challenge for uncovering your purpose (8:11)-The most common reason why people quit the challenge (22:20)-How Alex got clear on his unique skills and goals, and broke free from the expectations of his family (31:15)-An exercise for when you feel stuck and need clarity (43:32)-Miscommunication and expectations (1:00:58)-One of the top regrets of the dying (1:06:11)-The Third Door framework (1:09:41) -The number one reason people don't go after their dreams (1:10:13)-Alex's quest to uncover success (1:30:01)For more on Alex Banayan, follow him on Instagram @alexbanayan, and through his website http://thirddoorbook.com/. Get his book The Third Door at https://amzn.to/3cnzT1L.This episode is brought to you by Eight Sleep, InsideTracker, and BiOptimizers. Eight Sleep's Pod Pro mattress is so smart that it adjusts your temperature and also gives you individualized recommendations on how to sleep better the next night. To get yours, go to eightsleep.com/dhru to check out the Pod Pro mattress or mattress cover and save $150 at checkout. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 25% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. Magnesium Breakthrough from BiOptimizers really stands out from the other magnesium supplements out there. It contains 7 different forms of magnesium, which all have different functions in the body. There isn't anything else like it on the market. BiOptimizers is offering my community 10% off, just head over to magbreakthrough.com/dhru, with code DHRU10. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
#258: The Super Nutrient Most of Us Are Missing with Dhru Purohit

Broken Brain with Dhru Purohit

Play Episode Listen Later Jan 17, 2022 52:08


This episode is brought to you by Rupa Health and Pendulum. Magnesium participates in over 600 enzymatic reactions in the body—it's used for so much, yet 60% of Americans aren't getting enough of this key nutrient.So what's the deal? Why is magnesium so essential? What makes us so deficient? What does deficiency look like? And, most importantly, what can we do to bring up our levels? Today on The Dhru Purohit Podcast, Dhru walks us through all of that and more.In this episode, we dive into: -What magnesium does in the body (8:08)-Why we're so deficient in magnesium (10:00)-Signs of magnesium deficiency (16:02)-How to test magnesium levels (18:12)-Stress and magnesium deficiency (20:08)-Muscle cramps and magnesium (24:12)-Magnesium and the cardiovascular system (28:02)-How magnesium can help with constipation (28:59)-How to resolve magnesium deficiency (30:11)-The top forms of magnesium (32:24)-Vitamin B6 and magnesium absorption (46:14) Also mentioned in this episode:Try This: The Ultimate Magnesium Cheat Sheet - https://dhrupurohit.com/try-this-magnesium-cheat-sheet/For more on Dhru Purohit, follow him on Instagram @dhrupurohit, and on YouTube @dhrupurohit. Text Dhru at (302) 200-5643. Sign-up for Dhru's newsletter at https://dhrupurohit.com/newsletter/.This episode is brought to you by Rupa Health and Pendulum. Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com. Pendulum is the first to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum's Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
#257: End Anxiety, Beat Burnout, and Supercharge Your Energy with Dr. Robin Berzin

Broken Brain with Dhru Purohit

Play Episode Listen Later Jan 13, 2022 71:33


This episode is brought to you by Rupa Health and InsideTracker. Feeling like crap has become pervasive. In fact, in 2018, the World Health Organization added “burnout” as a diagnosable medical condition. Today, more than 90 percent of US workers say they feel it's difficult to wake up and they don't have the will or a way to try. On top of that, one in five Americans has clinical anxiety. One in twelve has major depression. Ten percent of all kids are diagnosed with ADHD, a condition that doesn't magically disappear on someone's 18th birthday. This week on The Dhru Purohit Podcast, Dhru sat down with Dr. Robin Berzin to talk about why we are all anxious, tired, burned out, and depressed, and what we can do about it. Dr. Berzin is the Founder and CEO of Parsley Health, America's leading holistic medical practice designed to help women overcome chronic conditions. She founded Parsley to address the rising tide of chronic disease in America through personalized holistic medicine that puts food, lifestyle, and proactive diagnostic testing on the prescription pad next to medications. Parsley is available online nationwide. In this episode, we dive into: -The top three things that are zapping our energy (6:50) -What is a “state change” and how can someone establish a new normal for how they feel on a daily basis (12:01) -Dr. Berzin's first state change, and how it led to a major shift that ultimately changed her life (17:03) -The most common drivers of anxiety (28:18)-The core actions that have the biggest effect on our mood (32:33)-Common beliefs about sleep that are not true (39:58)-How Dr. Berzin supports her physical, emotional, and mental health (45:18) -How to reboot our relationship with technology (49:57) -How to personalize intermittent fasting (57:38) -Promising research around psychedelics and how they are capable of reversing mood disorders (1:01:51) For more on Dr. Robin Berzin, follow her on Instagram @robinberzinmd and through her website http://robinberzinmd.com. Get her book State Change at https://www.parsleyhealth.com/state-change/.This episode is brought to you by Rupa Health and InsideTracker. Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and provides tips on how to use food first for optimal nutrition. Right now, they're offering my podcast community 25% off. Just go to insidetracker.com/DHRU. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
#256: Use This Form of Prevention & Treatment on Viruses Today! With Chris Kresser

Broken Brain with Dhru Purohit

Play Episode Listen Later Jan 10, 2022 93:00


This episode is brought to you by HigherDOSE.Our bodies come equipped with some pretty amazing defense mechanisms to protect us against a wide range of potential dangers. But, like so many other aspects of dis-ease, modern insults like stress, nutrient deficits, and toxins can reduce our immune strength.This week on The Dhru Purohit Podcast, Dhru sat down with Chris Kresser to talk about the most critical factors that determine our natural immunity with evidence-based action items you can use to start improving yours right away. Chris Kresser is a renowned expert, leading clinician, and top educator in the fields of Functional Medicine and ancestral health, and the New York Times bestselling author of The Paleo Cure. Listed among the 100 most influential people in health and fitness by Greatist.com, he was awarded “Best Inspirational Voice” and “Best Health & Wellness Website” by Paleo magazine in 2019. Chris founded the Kresser Institute to provide the next generation of Functional Health practitioners and coaches with the skills and tools they need to turn the tide of chronic disease—and change the future of medicine. In this episode, we dive into: -The top things that are taxing our immune system (3:22) -How inflammation wreaks havoc on our immune system (17:05) -The shortcomings and risks of OTC medications for cold & flu (27:58) -Vitamin D supplementation and testing (37:58) -The best food sources of vitamin A and K2 (42:18) -The powerful benefits of zinc (49:21)-Most people will get Covid-19 and why it's important to understand this (51:57) -Why building your immune system is so crucial (1:00:45) -Early intervention for reducing the severity of a Covid infection (1:04:43)-Three little-known but powerful nutrients that will boost your natural immunity (1:05:43) Also mentioned in this episode:-How to Boost Your Immunity Naturally Workshop - https://kresser.co/dhru -Vitamin D Test - https://omegaquant.com/vitamin-d-test/-Beekeepers Naturals B.Immune Throat Spray - https://beekeepersnaturals.com/products/bimmunethroatsprayFor more on Chris Kresser, follow him on Instagram @chriskresser, on YouTube @chriskresser, and through his website https://chriskresser.com. This episode is brought to you by HigherDOSE.Sauna use can reduce inflammation, stress, and improve detoxification and energy production down to the cellular level. So when I was introduced to the portable HigherDose Infrared Sauna blanket, I got super excited because it's actually an affordable way to get all of the benefits of sauna use including increased blood flow, better sleep, a calmer nervous system, and more. Right now, you can get 15% off your own Infrared Sauna Blanket at HigherDOSE.com with my exclusive promo code DHRU15. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
#255: The Wild and Crazy Science on How to Age in Reverse with Dr. Kara Fitzgerald

Broken Brain with Dhru Purohit

Play Episode Listen Later Jan 6, 2022 88:35


This episode is brought to you by InsideTracker, BiOptimizers, and Eight Sleep.It's true: getting older is inevitable and our chronological age can only move in one direction. But we also have a biological age, which scientists can measure by assessing how our genes are expressed through epigenetics. This week on The Dhru Purohit Podcast, Dhru sat down with Dr. Kara Fitzgerald to talk about the exciting new research that shows that our biological age can actually move in reverse and her groundbreaking, clinical trial that proved it's possible.Dr. Fitzgerald received her doctorate of naturopathic medicine from the National College of Natural Medicine in Portland, Oregon. She is on faculty at the Institute for Functional Medicine, and is in private practice in Sandy Hook, Connecticut. Her study Potential Reversal of Epigenetic Age Using a Diet and Lifestyle Intervention: A Pilot Randomized Clinical Trial is the first of its kind to show biological age reversal in humans.In this episode, we dive into: -The top three things you can do to age in reverse (6:56)-Why stress is one of the biggest drives of aging (8:43) -How much of our genes are set in stone (13:17) -How epigenetics are involved in cellular aging (18:58)-DNA methylation and how it powerfully influences epigenetic expression (22:03)-Zombie cells and aging (32:35)-What we can learn from the centenarians of Sardinia (41:33) -Biological age vs. chronological age (45:56)-Dr. Fitzgerald's study for aging in reverse (50:41)-How trauma can impact genetic expression (1:15:34) This episode is brought to you by InsideTracker, BiOptimizers, and Eight Sleep.InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and provides tips on how to use food first for optimal nutrition. Right now, they're offering my podcast community 25% off. Just go to insidetracker.com/DHRU. BiOptimizers Magnesium Breakthrough contains 7 different forms of magnesium, which all have different functions in the body. I haven't found anything else like it on the market. Right now, BiOptimizers is offering my audience 10% off. Just head over to magbreathrough.com/dhru, with code DHRU10. There's nothing worse than restlessness, nasty night sweats, and constant tossing and turning when you just want some restful deep sleep. If any of these problems are plaguing your sleep, it might be time to get serious about your sleep hygiene by investing in Eight Sleep. Eight Sleep is the only system on the market that actively regulates temperature using their patented hydro-powered cooling technology and automatically gives you personalized recommendations on your ideal temperature zone. Go to eightsleep.com/dhru and use code DHRU to check out the Pod Pro mattress or mattress cover and save $150 at checkout. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
How to Improve Your Metabolic Flexibility & Why It Matters (Minisode #57)

Broken Brain with Dhru Purohit

Play Episode Listen Later Jan 3, 2022 26:09


This episode is brought to you by ButcherBox.Most of us hear the term “metabolic health” and think it only applies to our ability to burn calories and manage our weight. And while those are certainly big pieces of metabolic health, it also impacts everything from our cardiovascular health to cognition, mood, infertility, and so much more. That's because our metabolism is actually our body's ability to create energy and this happens all over the body. If our energy production in the brain is hindered, we could have memory loss; if it's not functioning properly in muscle cells, we may see chronic pain—and the list goes on. In today's mini-episode, Dhru speaks with Dr. Casey Means and Dr. Sara Gottfried about how our metabolic health impacts our overall health, indicators of poor metabolic health, and how to improve metabolic flexibility. Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, an Associate Editor of the International Journal of Disease Reversal and Prevention, and a Lecturer at Stanford University. Dr. Means has been featured in the New York Times, Wall Street Journal, Men's Health, Forbes, and more. Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is Women, Food, and Hormones. Find Dhru's full-length conversation with Dr. Casey Means here: https://lnk.to/dhru-170/Find Dhru's full-length conversation with Dr. Sara Gottfried here: https://lnk.to/dhru-238/For more on Dhru Purohit, follow him on Instagram @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.This episode is brought to you by ButcherBox.Wild-caught salmon is one of my favorite go-to's to get brain-supporting, anti-inflammatory fats and clean protein in my diet. ButcherBox only uses wild-caught, sustainably harvested, Alaskan salmon and will deliver it right to your door for an amazing price. Right now, ButcherBox is offering new members a great deal for the New Year! Sign up at ButcherBox.com/dhru, and you'll receive two pounds of FREE salmon in your first box. And for a limited time, ButcherBox is offering our listeners an additional $10 off. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
#254: The #1 Thing You Can Do to Reduce Inflammation & Diversify Your Microbiome with Dr. Deanna Minich

Broken Brain with Dhru Purohit

Play Episode Listen Later Dec 30, 2021 107:29


This episode is brought to you by InsideTracker.When you think back to what you ate today, yesterday, three weeks ago or even last year, how different is the food on your plate? Some people naturally include a wide range of diverse food when choosing their meals, but for many of us, it is easy to fall into a trap of eating the same foods day in and day out. Did you know that by not consuming a diverse range of foods, you are missing out on the potential for many health benefits? Despite the promotion of superfoods, no single food contains all the necessary nutrients for overall health and wellness. By eating a balanced diet filled with a wide range of foods, it is easy to ensure that you consume adequate amounts of all essential nutrients. This not only reduces the risk of nutritional deficiencies; it also provides numerous health benefits. This week on The Dhru Purohit Podcast, Dhru sat down with Dr. Deanna Minich to talk about one simple thing anyone can do today to improve immune resilience, reduce overall chronic inflammation, and improve cognitive health. Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and Functional Medicine, including clinical practice, research, product formulation, writing, and education. She has authored six books on health and wellness and over forty scientific publications. Currently, she is Vice President of Scientific Affairs for Organic India USA, President of the American College of Nutrition, and Faculty for the Institute for Functional Medicine and the University of Western States. In this episode, we dive into: -What diversity in our diet really means (10:29) -How diversity in our diet impacts immune health (12:52)-Why diversity of our gut microbiome is so integral to overall health (22:43)-Phytochemicals, polyphenols, and how they influence the gut microbiome (26:15)-How heart health is impacted by gut microbiome diversity (36:15)-How to get your kids to eat more diverse foods (46:05)-How to test your food variety level (1:00:42)-How to incorporate more spices into your diet (1:11:47) -Physical, emotional, mental, and spiritual diversity (1:24:42) -How being in nature changes your immune system (1:29:51)For more on Dr. Deanna Minich, follow her on Instagram @deannaminich, and through her website www.deannaminich.com. Check out her podcast, Color Can Heal Your Life at https://deannaminich.com/podcast-2/.This episode is brought to you by InsideTracker.InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and provides tips on how to use food first for optimal nutrition. Right now, they're offering my podcast community 25% off. Just go to insidetracker.com/DHRU. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
How Movement Radically Transforms The Brain (Rebroadcast)

Broken Brain with Dhru Purohit

Play Episode Listen Later Dec 27, 2021 25:10


This episode is brought to you by AirDoctor.The most common explanation for why exercise makes us happy is far too simplistic. The psychological effects of movement cannot be reduced to just an endorphin rush. Physical activity influences many other brain chemicals, including those that give you energy, alleviate worry, and help you bond with others. It reduces inflammation in the brain, which over time can protect against depression, anxiety, and loneliness. Regular exercise also remodels the physical structure of your brain to make you more receptive to joy and social connection. In today's mini-episode, Dhru speaks with Dr. Kelly McGonigal, Ryan Glatt, and Dr. Rangan Chatterjee about how exercise can improve the treatment outcomes for depression and anxiety, how exercise decreases our chance of cognitive decline, and simple ways to build exercise into your everyday life.Dr. Kelly McGonigal is a health psychologist who specializes in understanding the mind-body connection. She is the bestselling author of The Willpower Instinct and The Upside of Stress. Her latest book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.Ryan Glatt is a personal trainer and brain-health coach with over a decade of experience in the health and fitness industry. He currently works alongside clinicians and researchers to study the effects of cognitively-enhanced and comprehensive exercise plans at the Pacific Brain Health Center in Santa Monica, California. Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives. He hosts the most listened to health podcast in the UK and Europe, Feel Better, Live More—which regularly tops the Apple Podcast charts and is listened to by over 2 million people every single month. Each of Dr. Chatterjee's four books have been Sunday Times bestsellers including his latest, Feel Great, Lose WeightThis episode is brought to you by AirDoctor.AirDoctor has an UltraHEPA filter that is 100 times more effective than ordinary HEPA filters plus a dual-action Carbon/Gas Trap/ VOC Filter, so it removes 100% of particles in the air and the vast majority of volatile organic chemicals and gases, like formaldehyde and ozone. It's the best home air purifier I've found because it combats all the different forms of toxins in our air and can be used in any room of the house. Right now AirDoctor is offering my community $300 off. Just go to drhyman.com/filter, Make your home a sanctuary, clean up your air, and feel better— it's an easy step towards optimizing your health. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
#253: The Power of Plants with Simon Hill

Broken Brain with Dhru Purohit

Play Episode Listen Later Dec 23, 2021 153:02


This episode is brought to you by BiOptimizers and InsideTracker.We now know that food is medicine, perhaps even the most powerful drug on the planet with the power to cause or cure most disease. If food is more than just calories, if food is information that controls every aspect of our biology and health, then the fundamental question is what should we eat to feel good, lose weight, and stay healthy?This week on The Dhru Purohit Podcast, Dhru sat down with Simon Hill to talk about why we are confused about what to eat, how our food choices affect our health, and the key things we can do today to improve our overall health. Simon Hill is a physiotherapist and nutritionist who is passionate about making nutritional information simple and accessible, so that people can make informed decisions about the food they feed themselves and their families. He is the founder of the hugely popular Plant Proof podcast and blog, and the Nutritionist in Chris Hemsworth's fitness app, Centr. Simon is also the author of the newly released book, The Proof Is in The Plants.In this episode, we dive into: -The benefits of polyphenols (7:19)-How fermented foods impact our microbiome (14:00) -Personalization when it comes to dietary recommendations (22:10) -Why the South Asian population is having the highest risk of cardiovascular disease (25:46)-Understanding saturated fat, cholesterol, and heart disease (44:53)-Insulin resistance in the liver (54:10)-Seed oils and inflammation (1:20:25)-Lean mass hyper-responders (1:37:11)-What Simon's diet consists of (1:51:01)-Understanding how the human diet has evolved (2:00:35)For more on Simon Hill, follow him on Instagram @plant_proof, on Facebook @plantproofnutrition, on Twitter @plant_proof, and through his website https://plantproof.com/. Get his book, The Proof Is In The Plants at https://plantproof.com/book. Check out his podcast The Plant Proof Podcast at https://plantproof.com/all-podcasts.This episode is brought to you by BiOptimizers and InsideTracker.BiOptimizers Magnesium Breakthrough contains 7 different forms of magnesium, which all have different functions in the body. I haven't found anything else like it on the market. Right now, BiOptimizers is offering my audience 10% off. Just head over to magbreathrough.com/dhru, with code DHRU10. InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and provides tips on how to use food first for optimal nutrition. Right now, they're offering my podcast community 25% off. Just go to insidetracker.com/DHRU. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
How to Get Better, Deeper, and More Impactful Sleep (Rebroadcast)

Broken Brain with Dhru Purohit

Play Episode Listen Later Dec 20, 2021 41:40


This episode is brought to you by Eight Sleep.We all know the importance of getting enough sleep, though many of us scrape by with as little as possible. It turns out that sleep can make or break your ability to lose weight, age slowly, prevent cancer, and perform at a high level. When your sleep suffers, you suffer major consequences far beyond the dark circles under your eyes. In today's mini-episode, Dhru speaks with Shawn Stevenson and Dr. Carlos Ritter about how sleep is the foundation of health and how it impacts your body, brain function, performance, and so much more. They discuss how to create the ideal sleep sanctuary, how to regulate your circadian rhythm, and the most important sleep nutrients. They also talk about how EMFs interfere with sleep pathways and what we can do about it. Shawn Stevenson is the author of the international bestselling book, Sleep Smarter and creator of The Model Health Show, featured as the #1 health podcast on iTunes. Shawn is the founder of the Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Dr. Carlos Ritter has spent the last 15 years working to actively mitigate the effects of electromagnetic radiation. Now as CEO of EMF Knights, Dr. Ritter shields homes from EMFs, protecting individual's “biological restoration pathways” during sleep. As a doctor in pediatric neurology and extensive research in brain function, biology, and physics, Dr. Ritter has developed new protective technologies to safeguard people from the harmful effects of EMFs. Find Dhru's full-length conversation with Shawn Stevenson here: https://lnk.to/dhru-53/Find Dhru's full-length conversation with Dr. Carlos Ritter here: https://lnk.to/dhru-106/For more on Dhru Purohit, follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.This episode is brought to you by Eight Sleep.There's nothing worse than restlessness, nasty night sweats, and constant tossing and turning when you just want some restful deep sleep. If any of these problems are plaguing your sleep, it might be time to get serious about your sleep hygiene by investing in Eight Sleep. Eight Sleep is the only system on the market that actively regulates temperature using their patented hydro-powered cooling technology and automatically gives you personalized recommendations on your ideal temperature zone. Go to eightsleep.com/dhru and use code DHRU to check out the Pod Pro mattress or mattress cover and save $150 at checkout. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
#252: The Latest Science on How to Turn Your Body's Fat Storage Switch Off with Dr. Richard Johnson

Broken Brain with Dhru Purohit

Play Episode Listen Later Dec 16, 2021 120:47


This episode is brought to you by InsideTracker.Why do we get fat? As Americans have gotten heavier over the past century, and disease rates have skyrocketed, there have been many theories: We're eating too much fat. Too many carbs. An excess of sugar. Is it our lifestyle or our diet that's to blame? Or could there be a single common cause that explains the sharp increase in not only obesity, but conditions as disparate as heart disease, cancer, and dementia? This week on The Dhru Purohit Podcast, Dhru sat down with Dr. Richard Johnson to talk about his team's discovery of the fructose-powered survival switch—a metabolic pathway that animals in nature turn on and off as needed, but that our modern diet has permanently fixed in the on position, becoming a fat switch—and how it has revolutionized the way we think about why we gain weight. Dr. Richard Johnson is a Professor of Medicine at the University of Colorado in Denver and has been a practicing physician and clinical scientist for over 25 years. He is internationally recognized for his seminal work on the role of sugar and its component fructose, in obesity and diabetes. His work has also suggested a fundamental role for uric acid (which is generated during fructose metabolism) in metabolic syndrome. His new book is entitled Nature Wants Us to Be Fat and will be published on February 8, 2022.In this episode, we dive into: -Why nature wants us to get fat and why it's important for survival (5:44)-What triggers the fat storage switch (9:05)-The central function of uric acid in the body (16:32)-How uric acid, previoulsy thought of only in terms of gout, is actually playing a central role in metabolic disorders (20:54)-Understanding the difference between fructose and glucose (26:12)-Why obesity is not a calories in, calories out problem (29:38)-Why it's fructose (not glucose) that drives insulin resistance and metabolic disease (49:51)-The survival switch: why humans become fat (1:10:38)-Alcohol consumption and obesity (1:33:54) -The surprising role salt and dehydration play in fat accumulation (1:48:45) Also mentioned in this episode:-Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent—and Reverse—It - https://benbellabooks.com/shop/nature-wants-us-to-be-fat/.For more on Dhru Purohit, follow him on Instagram @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.This episode is brought to you by InsideTracker.InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and provides tips on how to use food first for optimal nutrition. Right now, they're offering my podcast community 25% off. Just go to insidetracker.com/DHRU. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
How to Prevent Cancer (Rebroadcast)

Broken Brain with Dhru Purohit

Play Episode Listen Later Dec 13, 2021 25:46


This episode is brought to you by Joovv and Eight Sleep.For hundreds of years, cancer has been portrayed as a foreign invader we've been powerless to stop. Now, our understanding of cancer is undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline, but the “War on Cancer” has hardly been won.In today's mini-episode, Dhru speaks with Dr. Elizabeth Boham and Dr. Jason Fung about the seed and soil analogy of cancer, and how the seed of cancer may exist in all of us, but the power to change the soil is in our hands. They also talk about how hyperinsulinemia may enable the development of cancer, and how we can build a soil that offers cancer a hostile environment as opposed to a fertile one.Dr. Jason Fung is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have sold over one million copies. His latest book, The Cancer Code: A Revolutionary New Understanding of a Medical Mystery, was just released at the end of 2020. Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The Ultrawellness Center in Lenox, MA. Through her practice and lecturing, she has helped thousands of people achieve their goals of optimum health and wellness. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well. Find Dhru's full-length conversation with Dr. Elizabeth Boham here: https://lnk.to/dhru-152/Find Dhru's full-length conversation with Dr. Jason Fung here: https://lnk.to/dhru-169/This episode is brought to you by Joovv and Eight Sleep.I'm so pumped to tell you about Joovv and their suite of red light therapy panels. I use the Joovv light every night religiously to support my mitochondria and keep my circadian rhythms running optimally. For a limited time, Joovv is offering all my listeners an exclusive discount on your first order: just go Joovv.com/dhru and apply my code DHRU for $50 off. Some exclusions do apply and keep in mind it's a limited-time offer. There's nothing worse than restlessness, nasty night sweats, and constant tossing and turning when you just want some restful deep sleep. If any of these problems are plaguing your sleep, it might be time to get serious about your sleep hygiene by investing in Eight Sleep. Eight Sleep is the only system on the market that actively regulates temperature using their patented hydro-powered cooling technology and automatically gives you personalized recommendations on your ideal temperature zone. Go to eightsleep.com/dhru and use code DHRU to check out the Pod Pro mattress or mattress cover and save $150 at checkout. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
#251: How Fasting Can Reverse Aging & Prevent Disease with Dr. Pradip Jamnadas

Broken Brain with Dhru Purohit

Play Episode Listen Later Dec 9, 2021 109:05


This episode is brought to you by BiOptimizers and Cozy Earth.These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in support of better health. Which one is best? What does it all mean for our longevity, brain health, and overall wellness?This week on The Dhru Purohit Podcast, Dhru sat down with Dr. Pradip Jamnadas to talk about how fasting can troubleshoot our biology, boost our energy, and decrease our risk of disease.Dr. Pradip Jamnadas is the founder and medical director of Cardiovascular Interventions and has practiced in Central Florida for over 32 years. Widely recognized for his skill in interventional cardiology, Dr. Jamnadas has been awarded Orlando Top Doctor by Orlando Magazine consecutively for over a decade. He is on staff at AdventHealth Orlando, and teaches medical students as an Assistant Clinical Professor at Florida State University, the University of Central Florida College of Medicine, and residents in Florida Hospital's teaching programs. In this episode, we dive into: -Why we get fat (10:57) -Glucose intolerance and hyperinsulinemia (18:46) -The #1 cause of hypertension (27:10) -The surprising truth about salt (32:08) -Why seed oils are not really “heart healthy” (38:05)-How fiber impacts the gut microbiome (48:11) -The top benefits of fasting (56:26) -How to prepare for a fast (1:13:48)-How your mental state affects your physiology (1:21:37) -Dr. J's #1 recommendation for his patients with leaky gut (1:41:35)For more on Dr. Pradip Jamnadas, follow him on Instagram @PradipJamnadasMD, on Facebook @PradipJamnadasMD, on YouTube @DrPradipJamnadas and @TheGalenFoundation, and through his website https://orlandocvi.com/ and https://www.adventhealth.com/. This episode is brought to you by BiOptimizers and Cozy Earth.BiOptimizers Magnesium Breakthrough contains 7 different forms of magnesium, which all have different functions in the body. I haven't found anything else like it on the market. Right now, BiOptimizers is offering my audience 10% off. Just head over to magbreathrough.com/dhru, with code DHRU10. If you're looking for super comfortable and stylish men's and women's pajamas, joggers, robes, pullovers and hoodies, basically all the stuff we're all wearing working from home these days, Cozy Earth has got you covered! So what's Cozy Earth's not-so-secret fabric that powers their superior comfort? It's the miracle plant bamboo! Right now, Cozy Earth is offering my audience 40% off. Just head over to cozyearth.com and use the discount code DHRUPODCAST. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
Sugar Is Making Us Fat, Tired, and Sick (Rebroadcast)

Broken Brain with Dhru Purohit

Play Episode Listen Later Dec 6, 2021 31:29


This episode is brought to you by InsideTracker and ButcherBox.Most of us hear the term “metabolic health” and think it only applies to our ability to burn food and manage our weight. And while those are certainly big pieces of metabolic health, it also impacts everything from our cardiovascular health to cognition, mood, infertility, and so much more. That's because our metabolism is actually our body's ability to create energy and this happens all over the body. If our energy production in the brain is hindered, we could have memory loss; if it's not functioning properly in muscle cells, we may see chronic pain—and the list goes on. In today's mini-episode, Dhru speaks with Dr. Benjamin Bikman and Dr. Casey Means about why insulin resistance has become so prevalent, and what makes us insulin resistant in the first place. They discuss how our diet and lifestyle have fundamentally changed in a way that greatly impacts how we regulate blood sugar, and how it's wreaking havoc on our metabolic health. They also talk about how to reverse and prevent insulin resistance through specific diet and lifestyle modifications, and how we can use continuous blood glucose monitoring to dramatically improve our health.Dr. Benjamin Bikman is a renowned metabolic research scientist, and a popular speaker on human metabolism and nutrition. He is the author of Why We Get Sick, which offers a thought-provoking yet real solution to insulin resistance and how to reverse pre-diabetes, improve brain function, shed fat, and prevent diabetes. Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Find Dhru's full-length conversation with Dr. Benjamin Bikman here: https://lnk.to/dhru-154/ and Dr. Casey Means here: https://lnk.to/dhru-170/.This episode is brought to you by InsideTracker and ButcherBox. InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and provides tips on how to use food first for optimal nutrition. Right now, they're offering my podcast community 25% off. Just go to insidetracker.com/DHRU. When I made the leap from being a vegetarian back to eating meat, my biggest focus was quality. With ButcherBox, I know I'm serving the people I love the highest quality clean protein, which means no inflammatory fats, antibiotics, or weird toxins. ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get 2lbs of ground beef free in your first box plus $10 off by going to butcherbox.com/dhru. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
#250: This is Why 70% of Relationships Don't Last with Esther Perel

Broken Brain with Dhru Purohit

Play Episode Listen Later Dec 2, 2021 57:26


This episode is brought to you by Cozy Earth and InsideTracker.As human beings, relationships are fundamental to who we are. We know that relationships can be a big source of happiness and fulfillment in our lives, but they can also be a major source of stress. So, why is it that we often find relationships so hard?This week on The Dhru Purohit Podcast, Dhru sat down with Esther Perel to talk about how we can begin to navigate roles, expectations, and flexibility in our relationships, how we are under pressure not only to have the perfect relationship, but also to portray this illusion to others, and why so many couples get it wrong when trying to solve differences.Esther Perel is a psychotherapist and is recognized as one of today's most insightful and original voices on modern relationships. Her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena translated into nearly 30 languages. Esther is an executive producer and host of the podcasts Where Should We Begin? and How's Work? In this episode, we dive into: -The need to be right in our relationships (7:00) -Reflective listening and having the ability to see multiple truths (14:51)-Role models in relationships (18:23) -Expectations in relationships (23:59)-The core pillars of why couples really fight (32:07)-Polarity in relationships (35:21) -Questions we can ask our partner that allows us to step into their perspective (39:18) -Where Should We Begin - A Game of Stories (49:01) For more on Esther Perel, follow her on Instagram @estherperelofficial, on Facebook @esther.perel, on Twitter @estherperel, on YouTube @estherperel, and through her website https://www.estherperel.com. Get her board game Where Should We Begin at https://www.estherperel.com/where-should-we-begin-the-game. This episode is brought to you by Cozy Earth and InsideTracker.If you're looking for super comfortable and stylish men's and women's pajamas, joggers, robes, pullovers and hoodies, basically all the stuff we're all wearing working from home these days, Cozy Earth has got you covered! So what's Cozy Earth's not-so-secret fabric that powers their superior comfort? It's the miracle plant bamboo! Right now, Cozy Earth is offering my audience 40% off. Head over to cozyearth.com and use the discount code DHRUPODCAST. InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and provides tips on how to use food first for optimal nutrition. Right now, they're offering my podcast community 25% off. Go to insidetracker.com/DHRU. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
The Power of Love, Community, and Friendship on Our Health (Minisode #56)

Broken Brain with Dhru Purohit

Play Episode Listen Later Nov 29, 2021 39:01


The Power of Love, Community, and Friendship on Our Health | This episode is brought to you by Joovv and Vuori.For much of human history friendship was about survival. No one, no matter how strong or independent they were, could live life alone.⁣ So we invested in our village, in our community in our tribe and developed friendships because we needed to. It was a part of our existence.⁣⁣Today, most of us aren't reliant on friends for daily survival. Our basic needs can be met through the efforts of a lot of people who we aren't directly connected to. We still need people to grow food for us and keep the lights on, but these people aren't individuals who we have a direct relationship with.⁣ That's why we're seeing more isolation in the Western world, because technically, we don't “need” each other to survive on a daily basis.⁣But just because you might not need a friend to help you fetch water or grow food or build a house doesn't mean you don't need friends to thrive! Thriving in life means having deep and meaningful friendships that have your back and help you live a life of purpose, courage, creativity, and resilience.⁣In today's mini-episode, Dhru speaks with Dr. Rangan Chatterjee and Dr. Mark Hyman about the power of love, community, and friendship on our overall health. They also talk about why having friendships outside of our intimate relationship is essential, and how to create deeper, more meaningful friendships. Dr. Rangan Chatterjee is one of the most influential medical doctors in the UK, and host of one of the top health podcasts, Feel Better, Life More. Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is a fourteen-time New York Times best-selling author, and host of one of the leading health podcasts, The Doctor's Farmacy. This episode is brought to you by Joovv and Vuori.I'm so pumped to tell you about Joovv and their suite of red light therapy panels. I use the Joovv light every night religiously to support my mitochondria and keep my circadian rhythms running optimally. For a limited time, Joovv is offering all my listeners an exclusive discount on your first order: just go Joovv.com/dhru and apply my code DHRU for $50 off. Some exclusions do apply and keep in mind it's a limited-time offer. A few months ago I saw my buddy and business partner Dr. Mark Hyman working out in some super stylish activewear and so I asked him, “What are you wearing? I'm totally into it!” That's when he told me and my team about Vuori! Vuori is a new perspective on performance apparel. Perfect for anyone, men and women alike, who are tired of traditional old workout gear. If style, comfort, versatility and sustainability matter to you, it's time to make an investment in your happiness and try Vuori out! For our listeners they are offering 20% off your first purchase. Get yourself some of the most comfortable and versatile clothing on the planet at vuoriclothing.com/dhru. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
#249: Detox Your Mind by Stepping Into Minimalism with The Minimalists

Broken Brain with Dhru Purohit

Play Episode Listen Later Nov 25, 2021 105:49


Detox Your Mind by Stepping Into Minimalism | This episode is brought to you by InsideTracker and Cozy Earth.Imagine a life with less: less stuff, less clutter, less stress and debt and discontent—a life with fewer distractions. Now, imagine a life with more: more time, more meaningful relationships, more growth and contribution and contentment—a life of passion. What you're imagining is an intentional life, and to get there, you'll have to let go of some clutter that's in the way. This week on The Dhru Purohit Podcast, Dhru sat down with Joshua Fields Millburn and Ryan Nicodemus, known to their audience as The Minimalists, to talk about how to live a fuller, more meaningful life with less. In this episode, we dive into: -Consumerism (8:48) -The Packing Party (12:47)-The No Junk Rule (17:44) -The Just in Case Rule (22:35) -What is essential (34:24) -Not getting caught up in the next big thing (47:42)-Wait for It Rule (1:08:58) -Spontaneous Combustion Rule (1:10:45) -The 5 things to ask ourselves before buying something (1:16:59)-Setting boundaries around social media use (1:30:31)-Why debt-free is the new American dream (1:41:55) For more on The Minimalists, follow them on Instagram @theminimalists, on Facebook @theminimalists, on Twitter @theminimalists, on YouTube @theminimalists, and through their website https://www.theminimalists.com/. You can find their book, Love People, Use Things at https://www.theminimalists.com/lovepeopleusethings/. Listen to their podcast The Minimalists at https://www.theminimalists.com/podcast/.This episode is brought to you by InsideTracker and Cozy Earth.InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and provides tips on how to use food first for optimal nutrition. Right now, they're offering my podcast community 25% off. Just go to insidetracker.com/DHRU. If you're looking for super comfortable and stylish men's and women's pajamas, joggers, robes, pullovers and hoodies, basically all the stuff we're all wearing working from home these days, Cozy Earth has got you covered! So what's Cozy Earth's not-so-secret fabric that powers their superior comfort? It's the miracle plant bamboo! Right now, Cozy Earth is offering my audience 40% off. Just head over to cozyearth.com and use the discount code DHRUPODCAST. See acast.com/privacy for privacy and opt-out information.

The Doctor's Farmacy with Mark Hyman, M.D.
The Main Causes Of Autoimmune Disease And How To Reverse It

The Doctor's Farmacy with Mark Hyman, M.D.

Play Episode Listen Later Nov 22, 2021 43:25


This episode is brought to you by Rupa Health and InsideTracker.Autoimmune disease is an extremely common and growing issue in our global population, affecting millions of people worldwide. Autoimmune diseases vary in symptoms and severity, but they all have one thing in common: the body is attacking itself. Typically, when someone has one autoimmune disease, it's likely they have more than one. Examples of autoimmune diseases are type 1 diabetes, rheumatoid arthritis, colitis and Crohn's, Hashimoto's, and Graves'. In this episode, Dr. Hyman sits down with Dhru Purohit to discuss the five main root causes of autoimmune disease—toxins, allergens, microbes, diet, and stress—and the Functional Medicine approach to treating them. Dr. Hyman also answers several commonly-asked questions about autoimmunity.Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.This episode is brought to you by Rupa Health and InsideTracker.Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here. If you're curious about getting your own health program dialed-in to your unique needs, check out InsideTracker and get 25% off here. In this episode, Dr. Hyman and Dhru discuss (audio version / Apple Subscriber version): Five causes of autoimmune disease (0:30 / 1:00) Autoimmune disease: the single biggest threat (3:43 / 2:34) Using the Functional Medicine matrix to treat patients (4:52 / 5:26) The difference between conventional vs. Functional Medicine treatment (7:34 / 7:49)The tie between inflammation and autoimmune disease (13:03 / 13:32)How to start right now to heal yourself at home (16:48 / 17:18)Recommended supplements for autoimmune conditions (24:21 / 24:56) The importance of high-quality sleep (27:47 / 28:12) Questions from the community on allergies, alcohol consumption, celiac disease, and more (29:05 / 29:47) Diet, lifestyle, and supplement tips to start healing right now (35:10 / 35:33) Additional Resources:Sleep MasterClass | 10-Day Reset See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
Break Free From Your Limiting Beliefs (Minisode #55)

Broken Brain with Dhru Purohit

Play Episode Listen Later Nov 22, 2021 30:10


Break Free From Your Limiting Beliefs | This episode is brought to you by BiOptimizers and ButcherBox.Who would you be if you weren't defined by the limiting dialogue of your own mind? We exist within mental constructs that dictate our thoughts, feelings, and actions. Suffering is a byproduct of these mental constraints. To create an extraordinary life we have to reveal the limiting framework of our perceived reality and shift the perception we have of ourselves in order to become limitless. In today's mini-episode, Dhru speaks with Peter Crone and Dr. Shefali about how our own perceptions and self-limiting beliefs shape our reality, and how to find freedom from a self-imposed mental jail. Peter Crone is a writer, speaker, and thought leader in human potential who works with entertainers, professional athletes, and global organizations. Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. She has written four books, three of which are New York Times bestsellers, including her two landmark books The Conscious Parent and The Awakened Family. For more on Dhru Purohit, follow him on Instagram @dhrupurohit, on YouTube @dhrupurohit, and text Dhru at (302) 200-5643. This episode is brought to you by BiOptimizers and ButcherBox.BiOptimizers Magnesium Breakthrough contains 7 different forms of magnesium, which all have different functions in the body. For the entire month of November, BiOptimizers is having a Black Friday Cyber Monday blowout sale on their bestselling Magnesium Breakthrough. You'll get up to 10% off every order and access to over $200 in free gifts, like books and some of their other great products. Just head over to magbreathrough.com/dhru, with code DHRU10. When I made the leap from being a vegetarian back to eating meat, my biggest focus was quality. With ButcherBox, I know I'm serving the people I love the highest quality clean protein, which means no inflammatory fats, antibiotics, or weird toxins. Right now, if you're new to ButcherBox they're giving away two free 100% grass-fed NY Strip Steaks with every order for an entire year. This is a crazy deal that they've never offered before and it's only around through the end of November. Just go to butcherbox.com/DHRU to sign up. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
#248: Stop Suffering by Letting Go of Your “Story” with IN-Q

Broken Brain with Dhru Purohit

Play Episode Listen Later Nov 18, 2021 121:48


Stop Suffering by Letting Go of Your “Story” | This episode is brought to you by InsideTracker and Cozy Earth.We create our own realities—it's all in how we think about life. Ever notice how a growth mindset leads to opportunity and success and how a poverty mindset leaves you with nothing but want, and often spirals downwards into an ongoing funk?We have to use our physical state to change our mental state, and vice versa. There's a feedback loop between our bodies and brains, which is why mindset and behavior are so powerful for creating the reality we desire. This week on The Dhru Purohit Podcast, Dhru sat down for an insightful talk with poet IN-Q, on how to break free from the stories we create for ourselves, how to step into a growth mindset, and how to cultivate intentional and meaningful relationships. IN-Q is a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter. His groundbreaking achievements include being named to Oprah's SuperSoul 100 list of the world's most influential thought leaders, being the first spoken word artist to perform with Cirque Du Soleil, and being featured on A&E, ESPN, and HBO's Def Poetry Jam.In this episode, we dive into: -“Goldfish,” a poem by IN-Q (6:12) -One of the most meaningful things we can do to grow (22:28) -Dhru's gratitude hack (25:24) -Creating a meaningful tribe around you (26:54)-What is Love,” a poem by IN-Q (40:48) -The illusion of time (55:44)-Who would you be without your problems (59:29)-Rituals and traditions that Dhru and IN-Q have brought into their partnerships (1:18:21)-The practice of loving yourself (1:37:46)-“Breathe,” a poem by IN-Q (1:52:55)For more on IN-Q, follow him on Instagram @inqlife, on YouTube @inqonline, and through his website https://in-q.com. You can find his book, Inquire Within at https://in-q.com/inquirewithin/, and his podcast at https://in-q.com/podcast/.This episode is brought to you by InsideTracker and Cozy Earth.InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and provides tips on how to use food first for optimal nutrition. Right now, they're offering my podcast community 25% off. Just go to insidetracker.com/DHRU. If you're looking for super comfortable and stylish men's and women's pajamas, joggers, robes, pullovers and hoodies, basically all the stuff we're all wearing working from home these days, Cozy Earth has got you covered! So what's Cozy Earth's not so secret fabric that powers their superior comfort? It's the miracle plant bamboo! Right now, Cozy Earth is offering my audience 40% off. Just head over to cozyearth.com and use the discount code DHRUPODCAST. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
How to Avoid and Minimize “Inflammaging” (Minisode #54)

Broken Brain with Dhru Purohit

Play Episode Listen Later Nov 15, 2021 21:46


How to Avoid and Minimize “Inflammaging” | This episode is brought to you by Vuori and Joovv.When it comes to longevity, the goal isn't just to live as long as possible. The true objective is to live as vibrantly and energetically as possible, for as long as possible. So how exactly do we do that?In today's mini-episode, Dhru speaks with Dr. Frank Lipman and Dr. Casey Means about aging and how to achieve the type of longevity we're all after. Dr. Frank Lipman is a vocal pioneer of integrative and Functional Medicine, or what he calls “good medicine.” Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the bestselling author of six books—How to Be Well, The New Health Rules, Young & Slim for Life, Revive and Total Renewal—and his newest book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer, and Co-founder of metabolic health company Levels, an Associate Editor of the International Journal of Disease Reversal and Prevention, and a Lecturer at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can facilitate a deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices. For more on Dhru Purohit, follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.This episode is brought to you by Vuori and Joovv.A few months ago I saw my buddy and business partner Dr. Mark Hyman working out in some super stylish activewear and so I asked him, “What are you wearing? I'm totally into it!” That's when he told me and my team about Vuori! Vuori is a new perspective on performance apparel. Perfect for anyone, men and women alike, who are tired of traditional old workout gear. If style, comfort, versatility and sustainability matter to you, it's time to make an investment in your happiness and try Vuori out! For our listeners they are offering 20% off your first purchase. Get yourself some of the most comfortable and versatile clothing on the planet at vuoriclothing.com/dhru.I'm so pumped to tell you about Joovv and their suite of red light therapy panels. I use the Joovv light every night religiously to support my mitochondria and keep my circadian rhythms running optimally. For a limited time, Joovv is offering all my listeners an exclusive discount on your first order: just go Joovv.com/dhru and apply my code DHRU for $50 off. Some exclusions do apply and keep in mind it's a limited-time offer. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
#247: An Unconventional Path to Treating Autoimmune Disease with Dr. Cynthia Li

Broken Brain with Dhru Purohit

Play Episode Listen Later Nov 11, 2021 92:33


An Unconventional Path to Treating Autoimmune Disease | This episode is brought to you by Vivobarefoot and Cozy EarthDr. Cynthia Li seemingly had it all—a successful career in medicine, a loving marriage, and children. But it all came crashing down after developing an autoimmune thyroid condition, chronic fatigue syndrome, and dysautonomia. Mysterious symptoms began consuming her body—test after test came back “within” normal limits,” baffling her and her doctors. She was housebound for two years with two young children, and she began a solo odyssey from her living room couch to find a way to heal. In this episode of The Dhru Purohit Podcast, Dhru sits down with Dr. Cynthia Li to talk about her disabling autoimmune illness, the limitations of Western medicine, and her hard-won lessons on healing—mind, body, and spirit.Dr. Cynthia Li received her medical degree from the University of Texas Southwestern Medical Center in Dallas. Her personal health challenges led her to integrative and Functional Medicine, and she currently has a private practice in Berkeley, CA. She serves on the faculty of the Healer's Art program at the University of California San Francisco School of Medicine, and she is the author of Brave New Medicine: A Doctor's Unconventional Path to Healing Her Autoimmune Illness.In this episode, we dive into: -How Dr. Li came to discover her autoimmune disease (5:56)-The importance of not being attached to one healing modality (12:53)-How Dr. Li's mindset was a big obstruction to seeking alternative help (18:06)-Why we have to distance ourselves from our diagnosis (33:22)-One of the first things Dr. Li did to heal her illness (39:35) -How Dr. Li learned to tune into her own intuition and use it to guide her (43:19)-Key pillars that were crucial in Dr. Li's healing (55:55) -The impact qigong had on her healing journey (59:01)-Hitting rock bottom for the second time (1:00:34)-Dr. Li's qigong practice (1:12:33)For more on Dr. Cynthia Li follow her on Facebook @dr.cynthia.li and through her website https://cynthialimd.com/. Get her book Brave New Medicine at https://cynthialimd.com/brave-new-medicine/.This episode is brought to you by Vivobarefoot and Cozy Earth.Vivobarefoot footwear is designed to be wide, thin, and flexible, so you feel as close to barefoot as possible. They promote your foot's natural strength and movement and studies show that foot strength increases by 60% in a matter of months just by walking around in them. Right now they're offering my community 20% off their first order at vivobarefoot.com/DHRU. If you're looking for super comfortable and stylish men's and women's pajamas, joggers, robes, pullovers and hoodies, basically all the stuff we're all wearing working from home these days, Cozy Earth has got you covered! So what's Cozy Earth's not so secret fabric that powers their superior comfort? It's the miracle plant bamboo! Right now, Cozy Earth is offering my audience 40% off. Just head over to cozyearth.com and use the discount code DHRUPODCAST. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
This is Why Your Oral Health is Deeply Connected to Your Overall Health (Minisode #53)

Broken Brain with Dhru Purohit

Play Episode Listen Later Nov 8, 2021 32:20


This is Why Your Oral Health is Deeply Connected to Your Overall Health | This episode is brought to you by BiOptimzers and InsideTracker.If we want to continue learning how to optimize health, we have to stay open to new information that might contradict previous research, even if it questions the status quo. Fluoride and dental health are great examples of this process. Fluoride gained support due to an observation one man-made many years ago, which has progressed into many cities fluoridating their water and most dentists singing its praises. But over the years the research on fluoride has greatly evolved, to the point that we can now see large differences in how it works topically versus internally, and identify risks that come with consumption. In today's mini-episode, Dhru speaks with Dr. Mark Burhenne and Dr. Steven Lin about the emerging research that supports connections between fluoride and IQ changes, neurotoxicity, arthritis, osteosarcomas, and changes in metabolism, among other concerns. They also talk about the root cause of cavities—it's not a deficiency in fluoride, but the sugary and starchy foods making up the Standard American Diet, an altered oral microbiome, and mouth breathing.Dr. Mark Burhenne is a functional dentist and the author of the #1 Amazon bestseller The 8-Hour Sleep Paradox. He has appeared in Dr. Hyman's Sleep Masterclass, the oral microbiome docuseries Gateway to Health, NPR, and more. Dr. Steven Lin is a world-leading authority in the field of functional dentistry and the author of, The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health.Find Dhru's full-length conversation with Dr. Mark Burhenne here: https://lnk.to/dhru-207/ Find Dhru's full-length conversation with Dr. Steven Lin here: https://lnk.to/dhru-172/ For more on Dhru Purohit, follow him on Instagram @dhrupurohit, and on YouTube @dhrupurohit. Text Dhru at (302) 200-5643.This episode is brought to you by BiOptimzers and InsideTracker.BiOptimizers Magnesium Breakthrough contains 7 different forms of magnesium, which all have different functions in the body. For the entire month of November, BiOptimizers is having a Black Friday Cyber Monday blowout sale on their best-selling Magnesium Breakthrough. You'll get up to 10% off every order and access to over $200 in free gifts. Just head over to magbreathrough.com/dhru, with code DHRU10. InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and provides tips on how to use food first for optimal nutrition. Right now, they're offering my podcast community 25% off. Just go to insidetracker.com/DHRU. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
#246: This Miracle Nutrient Will Add 5 Years to Your Life with Dhru Purohit

Broken Brain with Dhru Purohit

Play Episode Listen Later Nov 4, 2021 45:24


This Miracle Nutrient Will Add 5 Years to Your Life | This episode is brought to you by Vivobarefoot and Cozy Earth. There was a time when we were told all fat was bad, and we should limit it as much as possible to protect and improve our health. Now, not only do we know that's not true, we know that we need to actually get more of certain fats in order to optimize our health. That's where omega-3s come in. They are integral to the structure, function, and fluidity of virtually every cell in the human body, but most of the world is deficient in them. EPA and DHA are the key players, with major organs like our brains, hearts, eyes, and skin all depending on them to do their jobs properly.Today on The Dhru Purohit Podcast, Dhru walks us through the importance of omega-3s for our health, inside and out. In this episode, we dive into: -Why we are so deficient in omega-3 fats (8:47)-The challenge with plant-based omega-3s (10:12)-Why a balanced omega-6 to omega-3 ratio is important (12:12)-How to test omega-3 levels (13:56)-Who would benefit most from testing their omega-3 index (15:38)-Signs and symptoms of omega-3 deficiency (24:30)-Concerns about mercury in seafood (29:26)-Pregnancy and fish consumption (32:02) -How to lower your omega-6 intake (34:37)-Why you should consider supplementing with omega-3s (37:42) -Omega-3 supplement brand recommendations (40:01)Also mentioned in this episode:-Try This: Raise Your Omega-3s - https://dhrupurohit.com/try-this-raise-your-omega-3/-Sign up for Dhru's Try This Newsletter - https://dhrupurohit.com/newsletter-Omegaquant Test - https://omegaquant.com/shop/For more on Dhru Purohit, follow him on Instagram @dhrupurohit, and on YouTube @dhrupurohit. Text Dhru at (302) 200-5643.This episode is brought to you by Vivobarefoot and Cozy Earth.Vivobarefoot footwear is designed to be wide, thin, and flexible, so you feel as close to barefoot as possible. They promote your foot's natural strength and movement and studies show that foot strength increases by 60% in a matter of months just by walking around in them. Right now they're offering my community 20% off their first order at vivobarefoot.com/DHRU. If you're looking for super comfortable and stylish men's and women's pajamas, joggers, robes, pullovers and hoodies, basically all the stuff we're all wearing working from home these days, Cozy Earth has got you covered! So what's Cozy Earth's not so secret fabric that powers their superior comfort? It's the miracle plant bamboo! Right now, Cozy Earth is offering my audience 40% off. Just head over to cozyearth.com and use the discount code DHRUPODCAST. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
How to Boost Brain Health and Reduce Neuroinflammation (Minisode #52)

Broken Brain with Dhru Purohit

Play Episode Listen Later Nov 1, 2021 39:15


How to Boost Brain Health and Reduce Neuroinflammation | This episode is brought to you by InsideTracker and Cozy Earth.For a long time, brain fatigue and a lack of cognitive endurance were just considered a normal part of aging. These issues are actually symptoms of a much larger problem, though—neuroinflammation—and they aren't inevitable. Our brains naturally create cellular debris as we age. A healthy brain with the right anti-inflammatory and antioxidant systems in place can clean up this debris using a process called autophagy. But when those systems become compromised through a variety of insults, like insulin resistance, toxicity, and lack of sleep, the debris piles up, and neurodegeneration and inflammation result. Taking the right steps now can prevent and even reverse an inflamed brain. In today's mini-episode, Dhru speaks with Dr. Datis Kharrazian and Shawn Stevenson about the top things that are damaging our brain health, the earliest signs of neuroinflammation, and how to protect and optimize our brain function. Dr. Datis Kharrazian is a Harvard Medical School-trained and award-winning clinical research scientist, academic professor, and world-renowned Functional Medicine health care provider. He develops evidence-based models to treat autoimmune, neurological, and unidentified chronic diseases with non-pharmaceutical applications. His clinical models of evidence-based medicine are used by several academic institutions and thousands of health care providers throughout the world.Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, one of the top health podcasts in the world. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ESPN, and many other major media outlets. He is also an in-demand keynote speaker for numerous organizations, universities, and conferences. For more on Dhru Purohit, follow him on Instagram @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.This episode is brought to you by InsideTracker and Cozy Earth.InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. It even tests your cortisol levels to help you better manage stress and you have the option to see how your inner age compares to your chronological age. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and provides tips on how to use food first for optimal nutrition. Right now, they're offering my podcast community 25% off. Just go to insidetracker.com/DHRU. If you're looking for super comfortable and stylish men's and women's pajamas, joggers, robes, pullovers and hoodies, basically all the stuff we're all wearing working from home these days, Cozy Earth has got you covered! So what's Cozy Earth's not so secret fabric that powers their superior comfort? It's the miracle plant bamboo! Right now, Cozy Earth is offering my audience 40% off. Just head over to cozyearth.com and use the discount code DHRUPODCAST. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
#245: The Top Toxins That Damage Your Gut with Dr. Zach Bush

Broken Brain with Dhru Purohit

Play Episode Listen Later Oct 28, 2021 87:20


The Top Toxins That Damage Your Gut | This episode is brought to you by BiOptimizers and Vivobarefoot.Gut health is at the forefront of complaints of Americans. Some 80% of our population now recognizes some disorder within the gastrointestinal tract—everything from reflux, to food allergies, to inflammatory bowel syndrome, and inflammatory bowel diseases—we are a suffering population when it comes to gut health. In this episode of The Dhru Purohit Podcast, Dhru takes a deep dive into the topic of gut health with Dr. Zach Bush. Dr. Zach is a physician specializing in internal medicine, endocrinology, and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. In this episode, we dive into: -The biggest misconception about gut health (6:10) -What Dr. Zach learned from his mom's health challenges (13:17) -How all diseases are the byproduct of miscommunication (21:16) -Antibiotic use and the susceptibility to depression (27:14) -The first steps to take to balance the gut (32:12) -Why glyphosate is ground zero of the chronic disease epidemic (49:43) -The connection between sleep and gut health (1:05:05) -How movement impacts the microbiome (1:08:52) -The power of fermented foods (1:13:05) -Why Dr. Zach is terrified of fake meats (1:16:10) For more on Zach Bush you can follow him on Instagram @zachbushmd, on Facebook @zachbushmd, on Twitter @drzachbush, on YouTube @zachbushmd, and through his websites https://zachbushmd.com, https://farmersfootprint.us, and https://intelligenceofnature.com/This episode is brought to you by BiOptimizers and Vivobarefoot.BiOptimizers Magnesium Breakthrough contains 7 different forms of magnesium, which all have different functions in the body. Right now, BiOptimizers is offering my community a few special bundles, and for a limited time they are also giving away free bottles of their bestselling products P3OM and Masszymes with select purchases. Head over to magbreakthrough.com/dhru and use code DHRU10. Vivobarefoot footwear is designed to be wide, thin, and flexible, so you feel as close to barefoot as possible. They promote your foot's natural strength and movement and studies show that foot strength increases by 60% in a matter of months just by walking around in them. Right now they're offering my community 20% off their first order at vivobarefoot.com/DHRU. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
How to Prevent and Reverse Autoimmune Disease Using The Power of Food (Minisode #51)

Broken Brain with Dhru Purohit

Play Episode Listen Later Oct 25, 2021 32:25


How to Prevent and Reverse Autoimmune Disease Using The Power of Food | This episode is brought to you by Joovv and HigherDOSE.Autoimmune diseases are an increasing issue in our country, with over 80 million Americans dealing with some form or another. Type 1 diabetes, Hashimoto's, lupus, rheumatoid arthritis, multiple sclerosis, colitis, and Crohn's disease are just some of the more than 70 identified forms of autoimmunity that leave people feeling sick, lost, and powerless. By identifying the specific type of immune dysfunction that's occurring (autoimmune doesn't always equal overactive) we're able to identify the best course of treatment for optimal results. That can even mean remission. In today's mini-episode, Dhru speaks with Dr. Elroy Vojdani and Dr. Terry Wahls about why there is an explosion of autoimmune diseases, and how to prevent and treat autoimmune conditions. Dr. Elroy Vojdani is the founder of Regenera Medical, a boutique Functional Medicine practice. Dr. Vojdani has co-authored over 20 articles in the scientific literature and continues an integral role in research related to autoimmune, neurodegenerative, and autoinflammatory conditions. He is also the co-author of a medical textbook entitled Food Associated Autoimmunity. Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa. Dr. Wahls was diagnosed with secondary progressive multiple sclerosis, and was confined to a tilt-recline wheelchair for four years. She didn't buy into the limits defined by her diagnosis and restored her health using a diet and lifestyle program she designed specifically for her brain, and now pedals her bike to work each day. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook The Wahls Protocol Cooking for Life. For more on Dhru Purohit, follow him on Instagram @dhrupurohit, and on YouTube @dhrupurohit. Text Dhru at (302) 200-5643. This episode is brought to you by Joovv and HigherDOSE.I use the Joovv light every night religiously to support my mitochondria and keep my circadian rhythms running optimally. For a limited time, Joovv is offering all my listeners an exclusive discount on your first order. Go to Joovv.com/dhru and apply my code DHRU for $50 off. Some exclusions do apply.Sauna use can reduce inflammation, stress, and improve detoxification and energy production down to the cellular level. But sometimes we can't break the bank to make this happen. So when I was introduced to the portable HigherDose Infrared Sauna blanket, I got super excited because it's actually an affordable way to get all of the benefits of sauna use including increased blood flow, better sleep, a calmer nervous system, and way more. Right now, you can save $75 off a HigherDOSE Infrared Sauna Blanket. Go to https://higherdose.com/pages/dhru today and use my exclusive promo code DHRU75 at checkout. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
#244: The New Mind-Blowing Science of Breathing with James Nestor

Broken Brain with Dhru Purohit

Play Episode Listen Later Oct 21, 2021 80:09


The New Mind-Blowing Science of Breathing | This episode is brought to you by BiOptimizers and Cozy Earth.Most of us go throughout the day without giving the act of breathing a single thought. Considering how impactful the way we breathe is on our physical and mental health though, I think it's time we change that. Breathing is such an underrecognized topic in the health space that today we're resharing an in-depth episode all about it, with author James Nestor.How well our body takes in oxygen impacts our health on every level. From how well we sleep to our stress response and even our metabolism, breath is an incredible tool for optimizing health. On this episode of The Dhru Purohit Podcast, Dhru talks to James Nestor about the forgotten power of breathing and how we can tap into it to dramatically improve how we feel. James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, and more. His latest book, Breath: The New Science of a Lost Art, was released in May of this year and was an instant New York Times bestseller. Breath explores how the human species has lost the ability to breathe properly--and how to get it back. In this episode, we dive into: -How important our breathing process is to human health (2:59) -How our breath influences so much of our health (10:43) -Stanford University breathing experiment (12:40) -How our modern industrial diet has impacted the way we breathe (16:08) -How lung capacity is synonymous with longevity (25:54) -How breathing less increases oxygen and CO2 (31:01) -How to establish better nasal breathing (47:39) -Mouth breathing and dehydration (54:45) -The importance of eliciting a parasympathetic response before you eat (59:39)-How to breathe in order to reduce inflammation in the body (1:00:56) -Are we getting enough oxygen when we wear a mask? (1:04:07)For more on James Nestor follow him on Instagram @MrJamesNestor, Facebook @MrJamesNestor, Twitter @MrJamesNestor, and through his website https://www.mrjamesnestor.com/. Get his book, Breath: The New Science of a Lost Art at https://www.mrjamesnestor.com/breath.This episode is brought to you by BiOptimizers and Cozy Earth.BiOptimizers Magnesium Breakthrough contains 7 different forms of magnesium, which all have different functions in the body. BiOptimizers is offering my community a few special bundles for a limited time, with select purchases. Just head to magbreakthrough.com/dhru with code DHRU10. If you're looking for super comfortable and stylish men's and women's pajamas, joggers, robes, and hoodies, Cozy Earth has you covered! Cozy Earth is offering my audience 40% off. Just head to cozyearth.com and use the discount code DHRUPODCAST. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
Powerful Strategies to Heal The Gut (Minisode #50)

Broken Brain with Dhru Purohit

Play Episode Listen Later Oct 18, 2021 20:32


Powerful Strategies to Heal | This episode is brought to you by InsideTracker and Cozy Earth.Over the last seventy-five years, an array of serious, seemingly unrelated chronic illnesses—cardiovascular disease, diabetes, metabolic syndrome, autoimmune disorders, cancer, and brain disorders—have all been steadily rising, some at astonishing rates. While we're living dramatically longer lives, many of us are suffering throughout them, creating a public health crisis of historic scale.A key principle of Functional Medicine is looking at the gut and how it impacts the entire body. All of the diseases mentioned above have a component of gut dysfunction, especially intestinal permeability, which is also known as leaky gut syndrome. When the digestive tract is inflamed and food particles are able to make their way into the bloodstream, the body goes into fight mode. This goes far beyond a stomach ache, as symptoms can occur throughout the whole body.In today's mini-episode, Dhru dives deep into the topic of gut health with Dr. Mary Pardee and Dr. Emeran Mayer. Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California. She is the founder of modrn med, a telemedicine and virtual wellness company that provides medical and health services to clients from the comfort of their homes. Dr. Emeran Mayer is the author of The Gut-Immune Connection and The Mind-Gut Connection. He has studied brain-body interactions for the last forty years and is the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience, and the founding director of the UCLA Brain Gut Microbiome Center at the University of California at Los Angeles.For more on Dhru Purohit, follow him on Instagram @dhrupurohit, on YouTube @dhrupurohit, or text Dhru at (302) 200-5643.This episode is brought to you by InsideTracker and Cozy Earth.InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. It even tests your cortisol levels to help you better manage stress and you have the option to see how your inner age compares to your chronological age. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and provides tips on how to use food first for optimal nutrition. Right now, they're offering my podcast community 25% off. Just go to insidetracker.com/DHRU. I recently started using bamboo sheets from Cozy Earth, and they're a game-changer. For one, these sheets help regulate temperature. One of the biggest tips all of the top sleep experts will give you is to make sure your sleep environment is cool. Studies actually show that sleeping in cooler temperatures leads to deeper and more restorative sleep. They are also the most comfortable sheets I've ever used. Right now, Cozy Earth is offering my audience 40% off. Just head over to cozyearth.com and use the discount code DHRUPODCAST. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
#243: Breaking Free of Old Habits, Addiction, and Past Traumas with Dr. Gabor Maté (Rebroadcast)

Broken Brain with Dhru Purohit

Play Episode Listen Later Oct 14, 2021 67:45


Breaking Free of Old Habits, Addiction, and Past Traumas | This episode is brought to you by ButcherBox and Vivobarefoot.Many of us carry around unrecognized guilt, different forms of addiction, and other types of destructive coping mechanisms—all of which can be traced back to traumatic childhood experiences. It's never too late to address trauma and improve our emotional, mental, and physical health in the process. This is such a critical topic for optimal wellness and self-growth, that today we're resharing one of our most popular episodes exploring it, with the one and only Dr. Gabor MatéDr. Maté is a retired physician who, after 20 years of family practice and palliative care experience, worked for over a decade in Vancouver's Downtown Eastside with patients challenged by drug addiction and mental illness. Gabor is the bestselling author of four books published in twenty-five languages, and is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship between stress and illness. In this episode, we dive into: -The pain-body concept (4:06)-Dr. Maté's definition of addiction (9:57)-How a painful experience or trauma is at the center of all addictions (15:03) -Dr. Maté's childhood trauma and how it led to his own addictive behaviors (22:01)-Understanding the difference between responsibility and blame, and why “it's not all our parents' fault” (30:29)-What is happening physiologically in the brains of addicted people (39:36) -The key to healing painful experiences (46:37) -What does it mean to recover (47:56)-How to approach the healing of behavior addictions fostered by our culture (51:11)-Dr. Maté's non-negotiable self-care practice (1:00:03)For more on Dr. Gabor Mate you can follow him on Facebook @DrGaborMate, on Twitter @DrGaborMate, on YouTube @DrGaborMate, and through his website https://drgabormate.com/. This episode is brought to you by ButcherBox and Vivobarefoot.ButcherBox only partners with farmers and ranchers who believe in going above and beyond when it comes to caring for animals, the environment, and sustainability. For a limited time, new subscribers to ButcherBox will receive 2 lbs of 100% grass-fed, grass-finished beef free in every box for the life of your subscription. To get this limited-time offer go to ButcherBox.com/DHRU.Vivobarefoot footwear is designed to be wide, thin, and flexible, so you feel as close to barefoot as possible. They promote your foot's natural strength and movement and studies show that foot strength increases by 60% in a matter of months just by walking around in them. Right now they're offering my community 20% off their first order at vivobarefoot.com/DHRU. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
How to Activate Your Inner Guidance, Shed Expectations, and Overcome People-Pleasing (Minisode #49)

Broken Brain with Dhru Purohit

Play Episode Listen Later Oct 11, 2021 27:31


How to Activate Your Inner Guidance, Shed Expectations, and Overcome People-Pleasing | This episode is brought to you by InsideTracker and HigherDOSE.We're all on our own paths of learning which inner voice to follow. There's usually the one urging us to take the easy option, but there's also the (often quieter) inner voice nudging us to stretch ourselves and take on a challenge. In today's mini-episode, Dhru speaks with Diego Perez and Light Watkins all about finding that inner guide, reframing our perception of good and bad, overcoming people-pleasing, and giving ourselves permission to let things go.Diego Perez is a meditator, writer, and speaker who is widely known on Instagram and various social media networks through his pen name Yung Pueblo. Online he has an audience of over a million people that he reaches through his written works that focus on the reality of self-healing, the movement from self-love to unconditional love, and the wisdom that comes when we truly work on knowing ourselves. Light Watkins is a meditation teacher and author. Prior to the pandemic, he was traveling the world from a single backpack giving talks on happiness, mindfulness, inspiration, and meditation, as well as leading popular meditation trainings and retreats. He is the author of The Inner Gym: A 30-Day Workout for Strengthening Happiness, Bliss More: How to Succeed in Meditation Without Really Trying, and his most recent book, Knowing Where to Look: 108 Doses of Daily Inspiration. For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.This episode is brought to you by InsideTracker and HigherDOSE.InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and even provides tips on how to use food first for optimal nutrition. Right now, they're offering my podcast community 25% off. Just go to insidetracker.com/DHRU. Saunas are expensive, but they can be a game-changer. In fact, sauna use can reduce inflammation, stress, and improve detoxification and energy production down to the cellular level. So when I was introduced to the portable HigherDose Infrared Sauna blanket, I got super excited because it's actually an affordable way to get all of the benefits of sauna use including increased blood flow, better sleep, a calmer nervous system, and more. Right now, you can save $75 off a HigherDOSE Infrared Sauna Blanket. Just go to https://higherdose.com/pages/dhru today and use code DHRU75 at checkout. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
#242: How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better with Dr. Jason Fung

Broken Brain with Dhru Purohit

Play Episode Listen Later Oct 7, 2021 66:15


How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better | This episode is brought to you by BiOptimizers and InsideTracker.Sometimes the most powerful thing we can do is nothing at all. That's how I like to look at intermittent fasting. Embracing planned periods without eating has numerous well-researched benefits for our health and longevity. And it's not just about weight; it's also about cellular clean-up, which reduces the risk of chronic disease and increases our healthspan in the process. Today on The Dhru Purohit Podcast, Dhru talks to Dr. Jason Fung about using intermittent fasting as a tool for optimal health and why dietary advice based on the energy-balance model has only made the obesity epidemic worse. In this episode, we dive into: -What role fasting plays when it comes to optimal health and longevity (6:34) -Why autophagy is so important for health and longevity (7:46) -The most important thing for turning on and off autophagy (11:28)-Why we age and common things that contribute to it (14:52)-How calorie restriction increases longevity (24:34)-Calorie restriction vs. fasting (28:11) -The calorie debate (32:07) -Understanding calorie deficit, weight loss, and the energy-balance model (40:12)-The problem with the “calories in, calories out” model of weight management (48:04)-How Dr. Fung incorporates fasting into his life (53:50)-Three key things to focus on for successful behavior change (57:10) For more on Dr. Jason Fung you can follow him on Instagram @DrJasonFung, on Twitter @DrJasonFung, on YouTube @drjasonfung, and through his website https://thefastingmethod.com/. For more on Dhru Purohit, you can follow him on Instagram @dhrupurohit, and on YouTube @dhrupurohit. Text Dhru at (302) 200-5643 and sign up for his Try This Newsletter - https://dhrupurohit.com/newsletter.This episode is brought to you by BiOptimizers and InsideTracker.BiOptimizers Magnesium Breakthrough contains 7 different forms of magnesium, which all have different functions in the body. Right now, BiOptimizers is offering my community a few special bundles and for a limited time BiOptimizers with select purchases, just head over to magbreakthrough.com/dhru with code DHRU10. InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and even provides tips on how to use food first for optimal nutrition. Right now, they're offering my podcast community 25% off. Just go to insidetracker.com/DHRU. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
#241: Why We Get Fat and How to Actually Lose Weight with Gary Taubes

Broken Brain with Dhru Purohit

Play Episode Listen Later Oct 4, 2021 83:41


Why We Get Fat and How to Actually Lose Weight with Gary Taubes | This episode is brought to you by Vivobarefoot and InsideTracker.For decades we have been taught that fat is bad for us, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Today on The Dhru Purohit Podcast, Dhru talks to Gary Taubes, an award-winning science and health journalist, and co-founder and director of the Nutrition Science Initiative (NuSI). He is the author of The Case Against Sugar, Why We Get Fat, Good Calories, Bad Calories, and, most recently, The Case for Keto. Gary is a former staff writer for Discover and correspondent for Science. He has written three cover articles on nutrition and health for The New York Times Magazine, and his writing has also appeared in The Atlantic, Esquire, and numerous "best of" anthologies, including The Best of the Best American Science Writing (2010). He has received three Science in Society Journalism Awards from the National Association of Science Writers, and is also the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research. In this episode, we dive into: -The real cause of weight gain and obesity (7:53)-The missing piece when it comes to obesity research (8:55) -Why people who fatten easily can get fat eating exactly as lean healthy people do (14:39) -Why the obesity and diabetes epidemics continue to get worse (19:33) -The safety of a low-carb, high-fat diet (29:09)-Why obesity is not a calories in, calories out problem (42:44)-The carbohydrate-insulin model and obesity (47:26) -Foods that cause hormonal imbalances and cause our body to store excess fat (53:29)-Why carbohydrate abstinence needs to be approached the same way we approach other addictions (1:02:01)-The connection between insulin resistance and chronic disease (1:07:48) Also mentioned in this episode:-The Carbohydrate-Insulin Model: A Physiological Perspective on the Obesity Pandemic - https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqab270/6369073-How a ‘Fatally, Tragically Flawed' Paradigm has Derailed the Science of Obesity - https://www.statnews.com/2021/09/13/how-a-fatally-tragically-flawed-paradigm-has-derailed-the-science-of-obesity/-What If It's All Been A Big Fat Lie - https://www.nytimes.com/2002/07/07/magazine/what-if-it-s-all-been-a-big-fat-lie.html -The Doctor's Farmacy Podcast Episode #166 - Who Should Eat Keto and Why - https://drhyman.com/blog/2021/04/14/podcast-ep166/ -Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes - https://amzn.to/3CTeWXr For more on Gary you can follow him on Twitter @garytaubes, and through his website http://garytaubes.com/. Get his book The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating, at https://amzn.to/3m2eAai.For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Sign up for Dhru's Try This Newsletter - https://dhrupurohit.com/newsletter.Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by Vivobarefoot and InsideTracker.Vivobarefoot footwear is designed to be wide, thin, and flexible, so you feel as close to barefoot as possible. They promote your foot's natural strength and movement and studies show that foot strength increases by 60% in a matter of months just by walking around in them. Right now they're offering my community 20% off their first order at vivobarefoot.com/DHRU.InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. It even tests your cortisol levels to help you better manage stress and you have the option to see how your inner age compares to your chronological age. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and even provides tips on how to use food first for optimal nutrition. Right now, they're offering my podcast community 25% off. Just go to insidetracker.com/DHRU. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
#240: How to Use the Power of Mirror Neurons to Radically Transform Every Relationship in Your Life with Jennifer Kolari

Broken Brain with Dhru Purohit

Play Episode Listen Later Sep 30, 2021 106:48


How to Use the Power of Mirror Neurons to Radically Transform Every Relationship in Your Life | This episode is brought to you by Cozy Earth and BiOptimizers.Connection is at the root of being human. We all want to feel connected to our tribe, we want to feel seen and heard, and we need to help others feel the same in order to have healthy relationships. I think most people would agree, this is an important thing to work on. What most people don't want to hear, is that the work begins with getting to a good place with ourselves, and even becoming our own best friend in order to create deeper connections with others. Today on The Dhru Purohit Podcast, Dhru talks to Jennifer Kolari, about all this and more. Jennifer Kolari is a Child and Family Therapist and one of the nation's leading parenting experts and the founder of Connected Parenting. She is the author of Connected Parenting: How To Raise A Great Kid and You're Ruining My Life! (But Not Really) Surviving the Teenage Years with Connected Parenting. Jennifer is a frequent guest on Canada AM, CBC, Breakfast Television, CTV News Channel, and Global's The Morning Show. Her advice can be found in many Canadian and US magazines, such as Today's Parent, Redbook, Parent Magazine and Canadian Family. She is also on the health advisory board for Chatelaine Magazine. Her entertaining workshops and insightful strategies, shared with warmth and humor, make her a highly sought-after speaker with schools, corporations, and agencies throughout North America. In this episode, we dive into: -Why so many people have a hard time truly connecting with the people in their life (7:25) -Where the feeling and need to prove ourselves comes from (9:45)-What we lose when we cannot connect with people (15:24)-People-pleasing and having a difficult time saying “no” (24:02)-Understanding the difference between being kind and nice (28:08)-Overfunctioning for your child (32:25)-Storytelling and playing the victim (41:38)-The importance of having empathy and compassion for others (45:09)-The CALM technique for connecting with others (52:13)-Navigating couple dynamics when there is a breakdown in communication (1:07:20)-How to use the CALM technique on yourself (1:34:59) Also mentioned in this episode:-Connected Parenting: How to Raise a Great Kid by Jennifer Kolari - https://connectedparenting.com/books/connected-parenting-book/ -You're Ruining My Life!: Surviving The Teenage Years with Connected Parenting by Jennifer Kolari - https://connectedparenting.com/books/youre-ruining-my-life/ -Connected Parenting Podcast - https://connectedparenting.com/podcasts/ -Connected Parenting MasterClass - https://connected-parenting-online.mykajabi.com/connected-parenting-masterclass-1 -Connected Parenting RolePlaying Playground - https://connected-parenting-online.mykajabi.com/connected-parenting-role-play-playground -Individual Therapy for Children and Teens - https://connectedparenting.com/individual-therapy-with-children-and-teens/ -Parent Coaching - Family Therapy - https://connectedparenting.com/parent-coaching-family-therapy/ -The Mental Health Comedy Podcast - https://podcasts.apple.com/us/podcast/mental-health-comedy/id1516183717 For more on Jennifer Kolari, you can follow her on Instagram @jenniferkolari, on Facebook @connectedparenting, on Twitter @connectedparent, on YouTube @connectedparenting, and through her website https://connectedparenting.com/. For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Sign up for Dhru's Try This Newsletter - https://dhrupurohit.com/newsletter.Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by Cozy Earth and BiOptimizers. I recently started using bamboo sheets from Cozy Earth, and they're a game changer. For one, these sheets help regulate temperature. One of the biggest tips all of the top sleep experts will give you is to make sure your sleep environment is cool. Studies actually show that sleeping in cooler temperatures leads to deeper and more restorative sleep. They are also the most comfortable sheets I've ever used. Right now, Cozy Earth is offering my audience 40% off. Just head over to cozyearth.com and use the discount code DHRUPODCAST. If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it's been super helpful. But I don't take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven't found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles and for a limited time BiOptimizers is also giving away free bottles of their bestselling products P3OM and Masszymes with select purchases, just head over to magbreakthrough.com/dhru with code DHRU10. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
How to Protect Your Brain From Alzheimer's and Cognitive Decline (Minisode #48)

Broken Brain with Dhru Purohit

Play Episode Listen Later Sep 27, 2021 33:48


How to Protect Your Brain From Alzheimer's and Cognitive Decline | This episode is brought to you by Cozy Earth and Vivobarefoot.Alzheimer's disease is one of the most significant global health threats we face today. It is an ailment that, as our population ages, is forecasted to become a worldwide epidemic. Mainstream medicine would have us believe that it can't be prevented, is untreatable, and progressive, with most patients not surviving beyond three to eleven years post-diagnosis. But that is all being challenged with the work of Dr. David Perlmutter and Dr. Dale Bredesen. In today's mini-episode, Dhru speaks with Dr. David Perlmutter and Dr. Dale Bredesen about the latest findings in the field of Alzheimer's and dementia, including Dr. Bredesen's study showing that Alzheimer's disease is reversible. They also discuss what actually drives neuroinflammation and the contributing factors to Alzheimer's disease.Dr. David Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves as a member of the Editorial Board for the Journal of Alzheimer's Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. Dr. Perlmutter's books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Dr. Austin Perlmutter. His latest book, Drop Acid, focuses on the pivotal role of uric acid in metabolic diseases, and will be published in February, 2022. Dr. Dale Bredesen is an internationally recognized expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease, and the author of the New York Times bestsellers The End of Alzheimer's, The End of Alzheimer's Program and his latest book, The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words. He has held faculty positions at UC San Francisco, UCLA, and the University of California San Diego. He has directed the Program on Aging at the Burnham Institute before coming to the Buck Institute for Research on Aging in 1998 as its founding president and CEO. He is currently a professor at UCLA. Find Dhru's full-length conversation with Dr. David Perlmutter here: https://lnk.to/DrDavidPerlmutter2/ Find Dhru's full-length conversation with Dr. Dale Bredesen here: https://lnk.to/dhru-233/ For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit. Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by Cozy Earth Vivobarefoot.I recently started using bamboo sheets from Cozy Earth, and they're a game changer. For one, these sheets help regulate temperature. One of the biggest tips all of the top sleep experts will give you is to make sure your sleep environment is cool. Studies actually show that sleeping in cooler temperatures leads to deeper and more restorative sleep. They are also the most comfortable sheets I've ever used. Right now, Cozy Earth is offering my audience 40% off. Just head over to https://cozyearth.com/ and use the discount code DHRUPODCAST. Vivobarefoot footwear is designed to be wide, thin, and flexible, so you feel as close to barefoot as possible. They promote your foot's natural strength and movement and studies show that foot strength increases by 60% in a matter of months just by walking around in them. Right now they're offering my community 20% off their first order at vivobarefoot.com/DHRU. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
#239: Avoid These Things If You Want a Healthier Brain with Dr. Daniel Amen

Broken Brain with Dhru Purohit

Play Episode Listen Later Sep 23, 2021 91:07


Avoid These Things If You Want a Healthier Brain | This episode is brought to you by BLUblox and Cozy Earth.The brain is capable of some incredible and life-altering changes. The hippocampus actually creates 700 new stem cells every single day, meaning the brain can regenerate, improve, and heal from traumatic injuries and other significant insults to function better than ever. We're more successful at this when we know what the underlying causes of dysfunction are. The brain is one organ that is often treated without ever being seen. Imaging provides us with an amazing look at what areas of the brain are suffering. We can also look at our habits, genetic predispositions, emotional and physical health history, environment, and many other factors to understand the root of brain imbalances. Today on The Dhru Purohit Podcast, Dhru talks to our good friend and colleague, Dr. Daniel Amen, about all this and more. Dr. Amen is a physician, double board-certified psychiatrist, twelve-time New York Times bestselling author, and founder of Amen Clinics, with 10 clinics across the United States. Amen Clinics has the world's largest database of brain SPECT scans related to behavior, totaling nearly 200,000 scans on patients from 150 countries. Dr. Amen's research team has published more than 80 scientific articles on his work, and Discover Magazine named his research using SPECT to distinguish posttraumatic stress disorder from traumatic brain injury as one of the top 100 stories in science for 2015. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD, and The Daniel Plan, written with Dr. Mark Hyman and Pastor Rick Warren. In March 2021, he released Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits and Hang Ups. In this episode, we dive into: -How improving your brain health improves every aspect of your life (7:35) -Why Dr. Amen hates the term mental illness (12:50) -What you do to your brain you do to your body (14:24) -The hidden forces that are having a dramatic impact on our brain and bodies (17:32) -What Dr. Amen did to take control of his brain health (24:04)-How to have mastery over the health of your brain and body (28:52) -How influences from your past steal your happiness (33:52) -How mold can wreak havoc on the brain (48:34) -How to get control over the inflammation in your body and brain (55:21) -Common reasons why people get derailed from following through on a plan (1:01:33) Also mentioned in this episode:-The UltraMind Solution by Dr. Mark Hyman - https://amzn.to/3Czdjyg -Amen Clinics - http://amenclinics.com -Know Your Dragon's Quiz - https://knowyourdragons.com/ -The Brain Warrior's Way Podcast - https://brainwarriorswaypodcast.com/ -Brain Thrive by 25 Course - https://www.amenuniversity.com/brain-thrive-by-25-basic-Change Your Brain, Change Your Life Foundation - https://changeyourbrain.org/ -I Told You So! Why The American Cancer Society Says to Stop Drinking - https://www.amenclinics.com/blog/why-the-american-cancer-society-says-to-stop-drinking/ For more on Dr. Amen you can follow him on Instagram @doc_amen, on Facebook @drdanielamen, on Twitter @docamen, on TikTok @docamen, and through his website https://danielamenmd.com/. Get his book Your Brain Is Always Listening: Tame The Hidden Dragons That Control Your Happiness, Habits, and Hang-ups, at https://yourbrainisalwayslistening.com/.For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Sign up for Dhru's Try This Newsletter - https://dhrupurohit.com/newsletter.Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by BLUblox and Cozy Earth.As someone who is on the computer a lot, I realized all that screen time was negatively affecting how well I slept. I started learning about blue light and how it disrupts the body's natural melatonin production, so I decided to try blue-light blocking glasses throughout the day to see if they helped—and they totally did. I love the blue-light blocking glasses made by BLUblox. BLUblox glasses reduced my digital eye strain and dramatically improved my sleep, and I have more energy throughout the day. Right now BLUblox is offering my listeners 20% off, just go to blublox.com/dhru and use code DHRU at checkout. I recently started using bamboo sheets from Cozy Earth, and it's a game changer. For one, these sheets help regulate temperature. One of the biggest tips all of the top sleep experts will give you is to make sure your sleep environment is cool. Studies actually show that sleeping in cooler temperatures leads to deeper and more restorative sleep. They are also the most comfortable sheets I've ever used. Right now, Cozy Earth is offering my audience 40% off. Just head over to https://cozyearth.com/ and use the discount code DHRUPODCAST. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
How to Improve Insulin Sensitivity and Regain Metabolic Health (Minisode #47)

Broken Brain with Dhru Purohit

Play Episode Listen Later Sep 20, 2021 28:55


How to Improve Insulin Sensitivity and Regain Metabolic Health | This episode is brought to you by Cozy Earth and Even.Obesity, type 2 diabetes, heart disease, polycystic ovarian syndrome, and Alzheimer's disease all have one big thing in common—they all involve a component of blood sugar dysregulation. Considering the rampant use of sugar and flour in our food supply, managing blood sugar is something we should all be thinking about if we want to protect or improve our health. Thanks to technological advances like continuous glucose monitoring, we can now understand how we respond to carbohydrates like never before. For one person, a sweet potato might be easy to handle metabolically. For another, it could mean a giant rise and fall of blood sugar with a corresponding insulin spike. Some of the foods you might assume are healthy may even be the worst offenders. Seeing this information in real-time lets us make better decisions with immediate pay off for how we feel, as well as long-term protection against chronic disease. In today's mini-episode, Dhru speaks with Dr. Casey Means and Dr. Ben Bikman about how our diet and lifestyle have fundamentally changed in a way that greatly impacts how we regulate blood sugar, and how it's wreaking havoc on our metabolic health. They also talk about optimal glucose ranges, and how we can use continuous blood glucose monitoring to dramatically improve our health. Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, an Associate Editor of the International Journal of Disease Reversal and Prevention, and a Lecturer at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can facilitate deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices. Dr. Ben Bikman is a renowned metabolic research scientist, and a popular speaker on human metabolism and nutrition. Backed by years of research, Dr. Bikman's mission is to help the world appreciate the prevalence and relevance of insulin resistance. He is the author of, Why We Get Sick, which offers a thought-provoking yet real solution to insulin resistance and how to reverse pre-diabetes, improve brain function, shed fat, and prevent diabetes. Find Dhru's full-length conversation with Dr. Casey Means here: https://lnk.to/dhru-227/ Find Dhru's full-length conversation with Dr. Ben Bikman here: https://lnk.to/DrBenjaminBikman2/ Sign up for early access to Levels Metabolic Fitness Program here: levels.link/dhru For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit. Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by Cozy Earth and Even.I recently started using bamboo sheets from Cozy Earth, and it's a game changer. For one, these sheets help regulate temperature. One of the biggest tips all of the top sleep experts will give you is to make sure your sleep environment is cool. Studies actually show that sleeping in cooler temperatures leads to deeper and more restorative sleep. They are also the most comfortable sheets I've ever used. Right now, Cozy Earth is offering my audience 40% off. Just head over to https://cozyearth.com/ and use the discount code DHRUPODCAST.Prescription drugs can have some benefits when they're used the right way, but it's important to recognize that they can also deplete key nutrients. This company called Even has created a whole system to help you replenish what's been lost while using certain medications, such as antidepressants, statins, or birth control. Their products are created by physicians, nutritionists, and pharmacists who have identified the exact recipe to rebalance nutrient levels and biochemistry while taking certain meds. Right now, Even is offering my community free consultations and 20% off your first order. Just go to feeleven.com/dhru and use code DHRU20 to check out Even's line of supplements that specifically address medication-induced nutrient deficiencies. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
#238: Hormonal Imbalances Can Ruin Your Life, Here's How to Fix Them with Dr. Sara Gottfried

Broken Brain with Dhru Purohit

Play Episode Listen Later Sep 16, 2021 104:28


Hormonal Imbalances Can Ruin Your Life, Here's How to Fix Them | This episode is brought to you by ButcherBox and InsideTracker.Mainstream medicine often fails us when it comes to hormonal imbalances. Hormones aren't commonly tested, even when there is a high likelihood of an issue (like cortisol in our overly stressed culture). Since there are so many hormones that can become dysregulated, presenting with a wide variety of symptoms, many of the symptoms are written off to aging and never addressed. In this episode of The Dhru Purohit Podcast, Dhru takes a deep dive into the topic of hormonal imbalances with Dr. Sara Gottfried, along with what you can do to get them back on track. Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is Women, Food, and Hormones. In this episode, we dive into: -Common hormone imbalances that have become normalized in society (7:25)-Signs and symptoms of hormone imbalances (11:35) -Dr. Gottfried's personal journey of learning how to balance her hormones (20:25) -The top 3 things to prioritize when addressing hormone imbalances (34:46) -Understanding the unique biology of women when it comes to balancing hormones (44:12) -How to uncover the root cause of hormone imbalances (50:10) -How chronic cardio negatively impacts cortisol levels (58:39) -The top 3 mistakes when it comes to diet and how it impacts our hormones (1:05:59)-How to improve metabolic flexibility (1:10:11) -The key pillars of The Gottfried Protocol (1:23:21) Also mentioned in this episode:-Breathing Zone App - https://breathing.zone/ -Perceived Stress Scale Test - https://www.bemindfulonline.com/test-your-stress -Continuous Glucose Monitors - -Levels - levels.link/dhru-January AI - https://january.ai-ZOE - https://joinzoe.com/-NutriSense - https://www.nutrisense.io/-Abbott - https://www.abbott.com/-Dexcom - https://www.dexcom.com/-Keto-Mojo (ketone and glucose monitor) - https://keto-mojo.com/ For more on Dr. Gottfried you can follow her on Instagram @saragottfriedmd, on Facebook @drgottfried, on Twitter @gottfriedsara, on YouTube @drgottfried, and through her website https://www.saragottfriedmd.com. Get her book Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again, at https://amzn.to/3lopln5. To learn more about becoming a patient in Dr. Gottfried's Precision Medicine practice, go to https://marcusinstitute.jeffersonhealth.org/For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Sign up for Dhru's Try This Newsletter - https://dhrupurohit.com/newsletter.Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by ButcherBox and InsideTracker.It's really important to me to source my meat from a place I can trust. ButcherBox only partners with farmers and ranchers who believe in going above and beyond when it comes to caring for animals, the environment, and sustainability. For a limited time, new subscribers to ButcherBox will receive 2 lbs of 100% grass-fed, grass finished beef free in every box for the life of your subscription. To get this limited time offer go to ButcherBox.com/DHRU.InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. It even tests your cortisol levels to help you better manage stress and you have the option to see how your inner age compares to your chronological age. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and even provides tips on how to use food first for optimal nutrition. Right now, they're offering my podcast community 25% off. Just go to insidetracker.com/DHRU. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
How to Hack Your Brain to Conquer Your Fears and Increase Motivation (Minisode #46)

Broken Brain with Dhru Purohit

Play Episode Listen Later Sep 13, 2021 38:56


How to Hack Your Brain to Conquer Your Fears and Increase Motivation | This episode is brought to you by BiOptimizers and Even.At one point or another, we've all felt stuck in a rut with feelings of laziness and fear. During these times it can be really hard to take a step back and wonder what's happening in the body, as opposed to just the mind, but it's the link between the two that can push us through it. Neurotransmitters have some incredible power over how we function. Dopamine is responsible for craving, motivation, and pursuit. Adrenaline relates to agitation and endurance. Serotonin helps us be grateful and feel good about what we have. And acetylcholine can help us focus. This is just a snapshot of the chemical symphony happening in our bodies all the time, and we can actually leverage these inner reactions to better understand the way we react to the world around us and make positive changes. In today's mini-episode, Dhru speaks with Dr. Andrew Huberman and Dr. Mark McLaughlin about the connection between fear, laziness, and motivation, and tools and strategies for overcoming them. Dr. Andrew Huberman is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. His lab's most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Work from the Huberman Laboratory at Stanford University School of Medicine has been published in top journals including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. Dr. Mark McLaughlin is a practicing board-certified neurosurgeon, a national media commentator, thought leader in performance enhancement, and author of the book, Cognitive Dominance: A Brain Surgeon's Quest to Outthink Fear. Find Dhru's full-length conversation with Dr. Andrew Huberman here: https://lnk.to/DrAndrewHuberman2/ Find Dhru's full-length conversation with Dr. Mark McLaughlin here: https://lnk.to/DrMarkMclaughlin/ For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit. Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by BiOptimizers and Even. If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it's been super helpful. But I don't take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven't found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles and for a limited time BiOptimizers is also giving away free bottles of their bestselling products P3OM and Masszymes with select purchases, just head over to magbreakthrough.com/dhru with code DHRU10.Prescription drugs can have some benefits when they're used the right way, but it's important to recognize that they can also deplete key nutrients. This company called Even has created a whole system to help you replenish what's been lost while using certain medications, such as antidepressants, statins, or birth control. Their products are created by physicians, nutritionists, and pharmacists who have identified the exact recipe to rebalance nutrient levels and biochemistry while taking certain meds. Right now, Even is offering my community free consultations and 20% off your first order. Just go to feeleven.com/dhru to check out Even's line of supplements that specifically address medication-induced nutrient deficiencies. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
#237: 3 Steps to Reverse Autoimmune Disease with Dr. Terry Wahls

Broken Brain with Dhru Purohit

Play Episode Listen Later Sep 9, 2021 120:46


3 Steps to Reverse Autoimmune Disease | This episode is brought to you by BLUblox and Paleovalley.In health and medicine, we must always be willing to look deeper. We can't give up on looking for healing solutions just because we've always been told a disease is progressive and incurable. That's one of the many reasons I'm so inspired by today's guest on The Dhru Purohit Podcast. Dr. Terry Wahls received a diagnosis of secondary progressive multiple sclerosis and, instead of accepting a rapid decline in her function and quality of life, dove headfirst into looking for answers with long-lasting results. Dr. Wahls didn't buy into the limits defined by her diagnosis and has completely changed the future of MS research and treatment options in the process. Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. In 2018, she was awarded the Institute for Functional Medicine's Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. Dr. Wahls was confined to a tilt-recline wheelchair for four years. She restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook The Wahls Protocol Cooking for Life. In this episode, we dive into: -Dr. Wahls' story of being diagnosed with MS and how her transformation happened (7:42) -How conventional medicine looks at health and disease vs. Functional Medicine (16:13) -How to uncover the root cause of an autoimmune condition (23:01) -The role toxin exposure plays when it comes to autoimmune conditions (34:30)-Signs that an autoimmune condition is brewing (39:06)-The first thing to think about when addressing an autoimmune condition (41:13) -How eating 9+ cups of vegetables a day had a huge role in turning around Dr. Wahls' health (51:38) -The healing benefits of organ meats (59:51) -Practical ways to increase vegetable consumption (1:09:45) -What role anti-nutrients might play when it comes to autoimmune conditions (1:12:09) -What Dr. Wahls' diet looks like on a daily basis (1:16:27) -The power of movement when it comes to healing an autoimmune condition (1:23:27) -Figuring out your why as you begin your healing journey (1:33:10) Also mentioned in this episode:-The Autoimmune Intervention Mastery Course - https://terrywahls.com/aim/ -Radical Health Upgrade Program - https://terrywahls.com/radicalhealthupgrade/ -Conquer Your Autoimmune Condition - Free Five Day Challenge - https://terrywahls.com/5daychallenge/ -Health professional certification (online course for health professionals) - https://terrywahls.com/certification/ -Defying All Odds Documentary - http://defyingalloddsmovie.com/ -Episode #98 - A Radical New Way to Treat All Chronic Autoimmune Conditions with Dr. Terry Wahls - https://drhyman.com/blog/2020/03/19/bb-ep98/ -US Wellness Meats - Organs and Organ Sausages - https://grasslandbeef.com/organs-organ-sausages -MS Clinical Trials - https://wahls.lab.uiowa.edu/ -Impact of the Swank and Wahls elimination dietary interventions on fatigue and quality of life in relapsing-remitting multiple sclerosis: The WAVES randomized parallel-arm clinical trial - https://doi.org/10.1177/20552173211035399 -NMSS Announcement of Trail - https://www.nationalmssociety.org/About-the-Society/News/Two-Diets-Reduced-Fatigue-and-Improved-Quality-of For more on Dr. Wahls you can follow her on Instagram @drterrywahls, on Facebook @terrywahls, on Twitter @terrywahls, on YouTube @terrywahls, and through her website https://terrywahls.com. Get her book The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, at https://terrywahls.com/the-wahls-protocol/. Sign-up for her newsletter at https://terrywahls.com/email/.For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Sign up for Dhru's Try This Newsletter - https://dhrupurohit.com/newsletter.Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by BLUblox and Paleovalley.As someone who is on the computer a lot, I realized all that screen time was negatively affecting how well I slept. I started learning about blue light and how it disrupts the body's natural melatonin production, so I decided to try blue-light blocking glasses throughout the day to see if they helped—and they totally did. I love the blue-light blocking glasses made by BLUblox. BLUblox glasses reduced my digital eye strain and dramatically improved my sleep, and I have more energy throughout the day. Right now BLUblox is offering my listeners 20% off, just go to blublox.com/dhru and use code DHRU at checkout. If you're on the hunt for better snacks for you and your family, you should definitely check out Paleovalley. Right now they're offering my listeners 15% off their entire first order. Just go to paleovalley.com/dhru to check out all their clean Paleo products and take advantage of this deal. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
Boost Your Brain Health with These Key Nutrients (Minisode #45)

Broken Brain with Dhru Purohit

Play Episode Listen Later Sep 6, 2021 45:18


Boost Your Brain Health with These Key Nutrients | This episode is brought to you by Birch Living and BiOptimizers.Food isn't like medicine, it is medicine. What we eat is literally transformed into tissue throughout our bodies, creating this vessel that lets us live our lives. When it comes to nutrition and health, people often only think about improving their weight or heart health. But the brain should be one of our top focuses for a long happy life, and there are so many foods we can eat every day with nutrients that specifically support it. In today's mini-episode, Dhru speaks with Shawn Stevenson and Dr. Drew Ramsey about the top foods for brain health, and some of the most informative studies on using food as medicine, especially for the brain.Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, one of the top health podcasts in the world. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ESPN, and many other major media outlets. He is also an in-demand keynote speaker for numerous organizations, universities, and conferences. Dr. Drew Ramsey is a psychiatrist, author, farmer, and founder of the Brain Food Clinic in New York City. He is the author of four books, most recently Eat to Beat Depression and Anxiety. He lives with his wife and two children in New York City and on their 127-acre organic farm in rural Indiana. Find Dhru's full-length conversation with Shawn Stevenson here: https://lnk.to/dhru-230/ Find Dhru's full-length conversation with Dr. Drew Ramsey here: https://lnk.to/DrDrewRamsey2/ For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit. Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by Birch Living and BiOptimizers.I recently upgraded to a Birch mattress by Helix. The Birch is made right here in the US, out of 4 non-toxic, natural materials: organic latex, organic cotton, New Zealand wool, and American steel springs. If you're looking for a new mattress, I highly recommend checking out the Birch. Right now they are giving my community $200 off all mattresses, plus 2 free eco-rest pillows. Just head over to https://birchliving.com/dhru. If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it's been super helpful. But I don't take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven't found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles and for a limited time BiOptimizers is also giving away free bottles of their bestselling products P3OM and Masszymes with select purchases, just head over to magbreakthrough.com/dhru with code DHRU10. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
#236: How Poor Metabolic Health Allows Covid-19 to Hijack Our System with Dr. Ronesh Sinha

Broken Brain with Dhru Purohit

Play Episode Listen Later Sep 2, 2021 79:30


How Poor Metabolic Health Allows Covid-19 to Hijack Our System | This episode is brought to you by HigherDOSE and BiOptimzers.When we think about Covid-19 and our health and well-being, there are many factors to consider. It's not just about the general idea of immunity; we need to understand that multiple processes within the body can either make us more resilient against or more susceptible to this specific virus. Metabolic health is a big part of this. When we look at who is most vulnerable to Covid-19, we see that among the immuno-compromised and elderly there is also a population with major metabolic risk factors. That means insulin resistance, high triglycerides, low HDL cholesterol, obesity, hypertension, and more. Today on The Dhru Purohit Podcast, Dhru talks to Dr. Ronesh Sinha about the key areas we can focus on to optimize our metabolic health and how they specifically relate to decreasing our risk of severe outcomes from Covid-19.Dr. Sinha, author of The South Asian Health Solution, is an internal medicine physician who runs a lifestyle clinic in Silicon Valley focused on reversing insulin resistance in ethnically diverse patients. He is also an expert in corporate wellness and serves as the Chief Medical Officer for Silicon Valley Employer Forum where he serves as a global adviser to shape health benefits for over 55 major Silicon Valley companies. His groundbreaking work in corporate wellness and raising awareness about insulin resistance in the Asian population has received global attention with front cover stories in Fortune Magazine and the LA Times. Dr. Sinha blogs actively on health at culturalhealthsolutions.com and recently launched the Meta Health podcast where he uses creative storytelling to teach listeners about health and metabolism. In this episode, we dive into: -How metabolic health relates to Covid-19 (9:21) -What is metabolic health (13:24)-How Covid-19 can hijack metabolic health (15:41)-How poor metabolic health and insulin resistance can make someone more likely to get Covid-19 (19:57)-Vaccination and severe Covid-19 risk (22:21)-Children, metabolic health, and Covid-19 (31:12)-The ABCDS to better metabolic health (42:28)-Lab tests for metabolic health (1:02:05) Also mentioned in this episode:-Free Covid-19 Survival Guide - https://www.culturalhealthsolutions.com/covid-19-resources/-A Grim Warning from Israel: Vaccination Blunts, but Does Not Defeat Delta https://www.sciencemag.org/news/2021/08/grim-warning-israel-vaccination-blunts-does-not-defeat-delta-Underlying Medical Conditions and Severe Illness Among Adults Hospitalized with Covid Study - https://www.cdc.gov/pcd/issues/2021/21_0123.htm-Deaths in Children and Adolescents Associated With Covid-19 and MIS-C in the United States - https://pubmed.ncbi.nlm.nih.gov/34385349/ -NPR article about citizen scientist - https://www.npr.org/sections/health-shots/2021/08/06/1025553638/how-a-gay-community-helped-the-cdc-spot-a-covid-outbreak-and-learn-more-about-de For more on Dr. Ronesh you can follow him on Instagram @roneshsinhamd, on Facebook @southasiansolution, on Twitter @roneshsinha, on YouTube @roneshsinha, and through his website https://www.culturalhealthsolutions.com/. Check out his podcast, The Meta Health Podcast at https://www.culturalhealthsolutions.com/podcast/. Get his book, The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease at https://www.amazon.com/South-Asian-Health-Solution-Culturally/dp/1939563054.For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Sign up for Dhru's Try This Newsletter - https://dhrupurohit.com/newsletter.Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by HigherDOSE and BiOptimizers.Saunas are expensive, but they can be a game changer. In fact, sauna use can reduce inflammation, stress, and improve detoxification and energy production down to the cellular level. But sometimes we can't break the bank to make this happen. So when I was introduced to the portable HigherDose Infrared Sauna blanket and Infrared PEMF mat, I got super excited because it's actually an affordable way to get all of the benefits of sauna use including increased blood flow, better sleep, a calmer nervous system, and way more. Right now, you can save $75 off a HigherDOSE Infrared Sauna Blanket or Infrared PEMF Mat. Just go to https://higherdose.com/pages/dhru today and use my exclusive promo code DHRU75 at checkout. If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it's been super helpful. But I don't take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven't found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles and for a limited time BiOptimizers is also giving away free bottles of their bestselling products P3OM and Masszymes with select purchases, just head over to magbreakthrough.com/dhru with code DHRU10. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
Beat Burnout, Boost Energy, and Reclaim Your Life Today (Minisode #44)

Broken Brain with Dhru Purohit

Play Episode Listen Later Aug 30, 2021 53:17


Beat Burnout, Boost Energy, and Reclaim Your Life Today | This episode is brought to you by BiOptimizers and InsideTracker.Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you've asked your doctor for help, only to be told that it's because of your age, or your workload, or, worse, that it's just “normal.” If so, you're not alone. Women in particular are suffering from an epidemic of fatigue and burnout. So many women feel alone in their inability to manage all of their personal and professional demands. Many assume their fatigue is just a normal and inevitable part of life, but it's not normal at all.In today's mini-episode, Dhru speaks with Dr. Zandra Palma and Dr. Amy Shah about HPA axis dysfunction, which is commonly referred to as adrenal fatigue. We talk about the causes and symptoms, what happens when our stress response system is always “on ,'' and the first steps to take when addressing HPA axis dysfunction. Dr. Zandra Palma is a Functional Medicine physician with a background in internal medicine and anesthesiology. Her interest in root-cause medicine began in college when she studied human evolutionary biology at Harvard University. Dr. Palma attended medical school at Columbia University, College of Physicians and Surgeons. She completed her Functional Medicine training in the Kresser Institute's ADAPT fellowship. Dr. Amy Shah is a double board-certified medical doctor and wellness expert specializing in allergy, immunology, hormones, and gut health. She graduated Magna Cum Laude from Cornell University's School of Nutrition and went on to complete her MD, residency and fellowship training at Einstein, Harvard, and Columbia University hospitals. She's been named in the Top Doc list 2016, '17,'18, '19 and '20 by Phoenix Magazine and featured on national TV and magazines such as Elle, People, Shape, and Allure. Her first book, I'm So Effing Tired was just released. Find Dhru's full-length conversation with Dr. Zandra Palma here: https://lnk.to/DrZandraPalma/ Find Dhru's full-length conversation with Dr. Amy Shah here: https://lnk.to/DrAmyShah/ For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit. Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by BiOptimizers and InsideTracker.If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it's been super helpful. But I don't take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven't found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles and for a limited time BiOptimizers is also giving away free bottles of their bestselling products P3OM and Masszymes with select purchases, just head over to magbreakthrough.com/dhru with code DHRU10. InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. It even tests your cortisol levels to help you better manage stress and you have the option to see how your inner age compares to your chronological age. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and even provides tips on how to use food first for optimal nutrition. Right now, they're offering my podcast community 25% off. Just go to https://www.insidetracker.com/DHRU. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
#235: The Latest Science on the Link Between Cancer and Cell Phones with Dr. Devra Davis

Broken Brain with Dhru Purohit

Play Episode Listen Later Aug 26, 2021 91:32


The Latest Science on the Link Between Cancer and Cell Phones | This episode is brought to you by BLUblox and Paleovalley.Technology has done amazing things for us. It keeps us connected and can provide invaluable information about our health, but it could also be hurting our health without our even realizing it. Electromagnetic frequencies, or EMFs, are actually all around us in the natural world, like the build up of electricity during a thunderstorm or the Earth's magnetic field that animals use for migration. The problem is that man-made electrical devices like cell phones, Wi-Fi, computers, and microwaves, emit EMFs and have dramatically increased our exposure. EMFs have been classified as a Group 2B possible human carcinogen by the World Health Organization and research continues to reveal their negative impact on human health, due to interference with our internal cell membrane function, resulting in free radical production, DNA damage, and lower antioxidant levels. On today's episode of The Dhru Purohit Podcast, Dhru sits down with Dr. Devra Davis an internationally acclaimed award-winning scientist and author of more than 220 scientific publications and 3 popular books, including When Smoke Ran Like Water, The Secret History of the War on Cancer, and Disconnect: The Truth About Cell Phone Radiation. Dr. Davis was formerly a professor at the University of Pittsburgh and was the founding director of the world's first Center for Environmental Oncology. She is currently the President and founder of the Environmental Health Trust, a non-profit scientific organization focusing on drawing attention to man-made health threats. Ehtrust.org is considered a major resource for those wanting to learn more about environmental toxins and about the current push to depend on 5G and 5G towers. In this episode, we dive into: -The connection between EMFs, cell phone radiation, and cancer (8:06) -EMFs impact on fertility (18:59) -How EMF exposure to kids is different from adults (29:03)-How electronic devices are tested for safety (34:28)-Speech delay acquisition and technology (37:37)-How the EPA, FDA, and FCC are being hijacked by the telecom industry (44:40)-What motivated Dr. Davis to get involved in this work (56:23)-How cellphones can cause brain damage to children (58:40)-What you can do to mitigate the damaging effects of EMFs (1:01:02)-The dangers of Bluetooth headsets (1:13:17) -Electromagnetic illness (1:19:02)-California and 5g infrastructure (1:24:37) Also mentioned in this episode:-Effects of Cell Phone Radiofrequency Signal Exposure on Brain Glucose Metabolism - https://jamanetwork.com/journals/jama/fullarticle/64581 -Evidence of Health Risks Linked to Electromagnetic Field Exposure - https://divisionofresearch.kaiserpermanente.org/pressrelease?Id=4467 -Safe and Sound PRO RF Meter - ​​https://amzn.to/3Devtq5 -Rat Park: How a Rat Paradise Changed the Narrative of Addiction - https://onlinelibrary.wiley.com/doi/10.1111/add.14481 -Americans for Responsible Technology - https://www.americansforresponsibletech.org/tool-kit -Patreon Group - https://www.patreon.com/ehtrust -California Telecom 5G Steamline Bills - https://ehtrust.org/policy/resources-for-policy-makers/letters-testimony-health-effects-cell-phones-wireless-radiation/ -Study: Wireless Radiation Exposure for Children Should be Hundreds of Times Lower than Current Federal Limits - https://www.ewg.org/news-insights/news-release/2021/07/study-wireless-radiation-exposure-children-should-be-hundreds For more on Dr. Davis you can follow her on Instagram @ehtrust, on Facebook @ehtrust, on Twitter @saferphones, and through her website https://ehtrust.org/. Get her book, Disconnect: The Truth About Cell Phone Radiation at https://amzn.to/3gtmqIb.For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Sign up for Dhru's Try This Newsletter - https://dhrupurohit.com/newsletter.Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by BLUblox and Paleovalley.As someone who is on the computer a lot, I realized all that screen time was negatively affecting how well I slept. I started learning about blue light and how it disrupts the body's natural melatonin production, so I decided to try blue-light blocking glasses throughout the day to see if they helped—and they totally did. I love the blue-light blocking glasses made by BLUblox. BLUblox glasses reduced my digital eye strain and dramatically improved my sleep, and I have more energy throughout the day. Right now BLUblox is offering my listeners 20% off, just go to blublox.com/dhru and use code DHRU at checkout. If you're on the hunt for better snacks for you and your family, you should definitely check out Paleovalley. Right now they're offering my listeners 15% off their entire first order. Just go to paleovalley.com/dhru to check out all their clean Paleo products and take advantage of this deal. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
Relationships, Boundaries, and Healing Childhood Trauma (Minisode #43)

Broken Brain with Dhru Purohit

Play Episode Listen Later Aug 23, 2021 38:40


Relationships, Boundaries, and Healing Childhood Trauma | This episode is brought to you by HigherDOSE and InsideTracker.It's part of the human condition to run away from pain. Most of us have habits that we acquired as a way to cope with painful childhood experiences or traumas, which unfortunately don't serve us as adults. These habits can manifest as addiction in a wide variety of forms, from substance abuse to overworking. If you feel a sense of deep guilt, without recognizing the source of it, you're not alone. As children we pick up the energy around us, start to think things are our fault, and we don't know how to drop that feeling as we grow up. This has a very heavy impact on our emotional, mental, and physical health. In today's mini-episode, Dhru speaks with Dr. Gabor Mate and Dr. Nicole LePera about detangling our traumatic life experiences to live more aware lives.Dr. Gabor Mate, is a retired physician who, after 20 years of family practice and palliative care experience, worked for over a decade in Vancouver's Downtown EastSide with patients challenged by drug addiction and mental illness. Dr. Mate is the bestselling author of four books published in twenty-five languages, and is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. As a clinical psychologist in private practice, Dr. LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands. She is also the author of How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self. Find Dhru's full-length conversation with Dr. Gabor Mate here: https://lnk.to/DrGaborMate/ Find Dhru's full-length conversation with Dr. Nicole LePera here: https://lnk.to/DrNicoleLePera/ For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit. Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by HigherDOSE and InsideTracker.Saunas are expensive, but they can be a gamechanger. In fact, sauna use can reduce inflammation, stress, and improve detoxification and energy production down to the cellular level. But sometimes we can't break the bank to make this happen. So when I was introduced to the portable HigherDose Infrared Sauna blanket and Infrared PEMF mat, I got super excited because it's actually an affordable way to get all of the benefits of sauna use including increased blood flow, better sleep, a calmer nervous system, and way more. Right now, you can save $75 off a HigherDOSE Infrared Sauna Blanket or Infrared PEMF Mat. Just go to HigherDOSE.com today and use my exclusive promo code DHRU75 at checkout. InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. It even tests your cortisol levels to help you better manage stress and you have the option to see how your inner age compares to your chronological age. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and even provides tips on how to use food first for optimal nutrition. Right now, they're offering my podcast community 25% off. Just go to https://www.insidetracker.com/DHRU. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
#234: How Leaky Gut is Making Us Sick and Driving Chronic Inflammation with Dr. Emeran Mayer

Broken Brain with Dhru Purohit

Play Episode Listen Later Aug 19, 2021 104:36


How Leaky Gut is Making Us Sick and Driving Chronic Inflammation | This episode is brought to you by BiOptimizers and ButcherBox.Over the last seventy-five years, an array of serious, seemingly unrelated chronic illnesses—cardiovascular disease, diabetes, metabolic syndrome, autoimmune disorders, cancer, and brain disorders—have all been steadily rising, some at astonishing rates. While we're living dramatically longer lives, many of us are suffering throughout them, creating a public health crisis of historic scale.A key principle of Functional Medicine is looking at the gut and how it impacts the entire body. All of the diseases mentioned above have a component of gut dysfunction, especially intestinal permeability, which is also known as leaky gut syndrome. When the digestive tract is inflamed and food particles are able to make their way into the bloodstream, the body goes into fight mode. This goes far beyond a stomach ache, as symptoms can occur throughout the whole body. On today's episode of The Dhru Purohit Podcast, Dhru sits down with Dr. Emeran Mayer, the author of The Gut-Immune Connection and The Mind-Gut Connection. He has studied brain-body interactions for the last forty years and is the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience, and the founding director of the UCLA Brain Gut Microbiome Center at the University of California at Los Angeles. His research has been supported by the National Institutes of Health for the past twenty-five years, and he is considered a pioneer and world leader in the area of brain-gut microbiome interactions and its clinical implications. In this episode, we dive into: -Industrial agriculture, antibiotics, and the implications on human health (5:35)-The connection between the overuse of antibiotics and weight gain (12:17)-How our gut bacteria evolved (17:02)-The intelligence of our gut bacteria (27:03)-How modern pesticides wreak havoc on our gut health (33:46)-How fermented foods increase microbiome diversity and lower inflammation (39:26) -The importance of diversity in our diet (51:19)-Why there is a prevalence of food sensitivity in our diet (53:12)-How to figure out what foods are negatively impacting your gut health (1:03:09)-How sleep impacts the gut microbiome (1:13:12)-The gut-immune connection (1:19:15)-Chronic disease epidemic and the susceptibility to infectious diseases like COVID-19 (1:24:40) Also mentioned in this episode:-A Fermented-Food Diet Increases Microbiome Diversity and Lowers Inflammation - https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation-Missing Microbes: How the Overuse of Antibiotics is Fueling Our Modern Plagues by Martin Blaser - https://www.amazon.com/Missing-Microbes-Overuse-Antibiotics-Fueling/dp/0805098100For more on Dr. Mayer you can follow him on Instagram @emeranmayer, on Facebook @emeranamayer, on Twitter @emeranamayer, and through his website https://emeranmayer.com/. Get his book, The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health at https://emeranmayer.com/the-gut-immune-connection-book/.For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Sign up for Dhru's Try This Newsletter - https://dhrupurohit.com/newsletter.Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by BiOptimizers and ButcherBox.If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it's been super helpful. But I don't take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven't found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles and for a limited time BiOptimizers is also giving away free bottles of their bestselling products P3OM and Masszymes with select purchases, just head over to magbreakthrough.com/dhru with code DHRU10. It's really important to me to source my meat from a place I can trust. ButcherBox only partners with farmers and ranchers who believe in going above and beyond when it comes to caring for animals, the environment, and sustainability—plus they make shopping way easier by delivering it right to my doorstep. ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get 2 lbs of ground beef free in your first box plus $10 off by going to butcherbox.com/dhru. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
Eat These Foods to Beat Cancer (Minisode #42)

Broken Brain with Dhru Purohit

Play Episode Listen Later Aug 16, 2021 19:48


Eat These Foods to Beat Cancer | This episode is brought to you by BiOptimizers.For hundreds of years, cancer has been portrayed as a foreign invader we've been powerless to stop. Now, our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline, but the “War on Cancer” has hardly been won.In this week's mini-episode, Dhru sits down with Dr. William Li and Dr. Jason Fung to talk about the seed and soil analogy of cancer, and how the seed of cancer may exist in all of us, but the power to change the soil is in our hands. They also talk about how hyperinsulinemia may enable the development of cancer, and how we can build a soil that offers cancer a hostile environment as opposed to a fertile one.Dr. William Li is an internationally renowned physician, scientist, and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments, and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Jason Fung is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have sold over one million copies. His latest book is The Cancer Code: A Revolutionary New Understanding of a Medical Mystery. Find Dhru's full-length conversation with Dr. William Li here: https://lnk.to/DrWilliamLi/ Find Dhru's full-length conversation with Dr. Jason Fung here: https://lnk.to/DrJasonFung/ For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit. Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by BiOptimizers.If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it's been super helpful. But I don't take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven't found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles, just head over to https://magbreakthrough.com/dhru with code DHRU10. See acast.com/privacy for privacy and opt-out information.

Broken Brain with Dhru Purohit
#233: The Root Cause of Alzheimer's & How to Prevent It with Dr. Dale Bredesen

Broken Brain with Dhru Purohit

Play Episode Listen Later Aug 12, 2021 106:09


Alzheimer's disease is one of the most significant global health threats we face today. It is an ailment that, as our population ages, is forecasted to become a worldwide epidemic. Mainstream medicine would have us believe that it can't be prevented, is untreatable, and progressive, with most patients not surviving beyond three to eleven years post-diagnosis. But that is all being challenged with the work of Dr. Dale Bredesen. On today's episode of The Dhru Purohit Podcast, Dhru sits down with Dr. Dale Bredesen, an internationally recognized expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease, and the author of the New York Times bestsellers The End of Alzheimer's, The End of Alzheimer's Program and his latest book, The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words. He has held faculty positions at UC San Francisco, UCLA, and the University of California San Diego. He has directed the Program on Aging at the Burnham Institute before coming to the Buck Institute for Research on Aging in 1998 as its founding president and CEO. He is currently a professor at UCLA. In this episode, we dive into: -Evidence that early Alzheimer's can be reversed (7:30) -What actually drives neurodegeneration (11:57) -Julie's story of surviving Alzheimer's (16:34)-Insults in the brain that contribute to Alzheimer's (20:37) -Debra's story of surviving Alzheimer's (33:15) -Why one single medication is not the answer when it comes to treating Alzheimer's (48:55) -Frank's story of surviving Alzheimer's (50:39) -The contributing factors to Alzheimer's (56:02) -Sally's story of surviving Alzheimer's (57:48) -Proof of concept study—key markers that showed cognitive improvements (1:21:09) -Red flags to pay attention to when it comes to cognitive decline (1:29:09) -Cognoscopy test for cognitive decline (1:36:12) -What Dr. Bredesen says to the skeptics (1:39:03) Also mentioned in this episode:-Cognoscopy - https://www.apollohealthco.com/cognoscopy/-Clinical Trail Results - Evidence That Early Alzheimer's Can Be Reversed - https://www.apollohealthco.com/clinical-trial-results-2021/-Precision Medicine Approach to Alzheimer's Disease: Successful Proof-of-Concept Trial - https://www.medrxiv.org/content/10.1101/2021.05.10.21256982v1For more on Dr. Bredesen you can follow him on Instagram @drdalebredesen, on Facebook @drdalebredeshttps://amzn.to/3imGi0Men, on Twitter @drdalebredesen, and through his website https://www.apollohealthco.com. Get his book The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words, at https://amzn.to/3imGi0M.For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Sign up for Dhru's Try This Newsletter - https://dhrupurohit.com/newsletter.Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by Birch Living and Paleovalley.I recently upgraded to a Birch mattress by Helix. The Birch is made right here in the US, out of 4 non-toxic, natural materials: organic latex, organic cotton, New Zealand wool, and American steel springs. If you're looking for a new mattress, I highly recommend checking out the Birch. Right now they are giving my community $200 off all mattresses, plus 2 free eco-rest pillows. Just head over to https://birchliving.com/dhru.If you're on the hunt for better snacks for you and your family, you should definitely check out Paleovalley. Right now they're offering my listeners 15% off their entire first order. Just go to paleovalley.com/dhru to check out all their clean Paleo products and take advantage of this deal. See acast.com/privacy for privacy and opt-out information.