The UFFDA! Podcast

In this final episode of the UFFDA! podcast season four, hosts Jordan Rudolph and Emily Morris reflect on the top 10 lessons learned from their decade-long journey in the health and fitness industry. They discuss the importance of controlling personal actions and thoughts, the impact of identity shifts, the power of adaptability, and the significance of viewing fitness as a lifestyle change rather than a quick fix. Emphasizing the value of investing in oneself and the role of environment and support, they also highlight the pitfalls of an all-or-nothing mindset and the need for immediate action. The episode serves as a comprehensive guide filled with practical advice for listeners to apply in their own fitness journeys. 00:56 Reflecting on 10 Years of Unity Fitness 02:32 Lesson 1: Control Yourself 05:26 Lesson 2: The Power of Identity Shift 07:45 Lesson 3: Embrace Change 10:32 Lesson 4: Lifestyle Over Quick Fixes 14:19 Lesson 5: Find Joy in the Process 16:42 Lesson 6: You Are Worth the Investment 20:47 Lesson 7: Avoid the All-or-Nothing Mindset 26:10 Lesson 8: The Importance of Environment and Support 32:22 Lesson 9: Taking Immediate Action Towards Goals 34:48 Lesson 10: Action Over Knowledge: The Key to Success 39:56 Final Thoughts and Season Wrap-Up Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the importance of understanding why you pursue specific goals, particularly in health and fitness. They emphasize the value of being intentional and present in your actions, whether it's working out at the gym, meal prepping, or any other aspect of life. The conversation highlights avoiding the trap of perfection, the significance of knowing the purpose behind individual sessions, and how having a clear 'why' can boost consistency and motivation. They encourage listeners to revisit their own motivations, be vulnerable, and share their goals to achieve significant breakthroughs. 00:50 Introduction 03:36 Perfection vs. Progress 06:08 Setting Intentions and Goals 09:03 Consistency and Identity 14:00 Vulnerability and Breakthroughs 15:17 Conclusion and Farewell Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

The episode of the UFFDA! podcast, hosted by Emily O'Connor and Jordan Rudolph, focuses on strategies for eating healthily when dining out. Emily and Jordan discuss the importance of being proactive, such as looking at menus ahead of time and understanding that most restaurant menus can be modified to fit a healthy lifestyle. They also talk about the significance of portion control, avoiding unnecessary fats, and being aware of calorie content in foods and beverages. Additionally, the hosts emphasize the cultural aspects of dining and the challenges posed by large portion sizes and processed foods in American restaurants. They share personal insights on food sensitivities and conclude by encouraging listeners to eat slowly and make informed choices to align with their nutritional goals. 00:44 Episode Kickoff and Nutrition Focus 01:55 Celebrating and Announcements 04:15 Diving Into the Topic 05:13 Challenges of Dining Out 14:59 Strategies for Healthy Eating Out 24:49 Final Tips and Conclusion Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris explore the diminishing value of human relationships and connections in the context of the Covid-19 pandemic and the rise of AI and social media influencers. They discuss how younger generations, particularly Gen Z, are more engaged with screens and AI tools like ChatGPT, potentially at the expense of human interaction. The hosts emphasize the irreplaceable benefits of human connections for mental and physical health, professional mentorship, and personal growth. They argue that while AI can provide information and programs, it cannot replicate the empathy, motivation, and accountability that come from human relationships. They also highlight the advantages of hiring professionals, such as fitness coaches, to achieve goals more efficiently. The episode concludes with a reminder of the importance of fostering personal relationships for overall well-being and longevity. 00:25 Introduction and Episode Overview 01:50 The Importance of Human Relationships in Coaching 03:22 AI in Fitness: Benefits and Limitations 04:18 Human Connection vs. AI: Real-Life Examples 05:44 The Value of Professional Guidance 10:18 Efficiency and Results in Fitness Coaching 14:37 Conclusion and Final Thoughts Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris dive into the concept of embracing routine and boring tasks, specifically in the context of nutrition and exercise. They discuss the allure of new and exciting trends but emphasize the importance of consistency and routine for sustainable success. They share experiences from their Drop Two Sizes challenge, where participants initially found new habits challenging but eventually settled into a routine that yielded significant results. The hosts conclude that boring, consistent actions can lead to meaningful progress and long-term benefits. 00:26 Introduction and Episode Overview 02:04 The Power of Routine and Consistency 02:59 Success Stories from the Drop Two Sizes Challenge 04:37 Embracing the Boring for Long-Term Success 10:16 Personal Routines and Meal Prep Insights 15:46 Final Thoughts and Conclusion Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, hosts Emily Morris and Jordan Rudolph delve into the topic, 'Your Diagnosis is Not Your Identity.' They discuss the impact of receiving a medical diagnosis and how it can become all-consuming, affecting one's self-identity. They emphasize the importance of viewing the diagnosis as an external challenge rather than letting it define who you are. The discussion includes examples such as the difference between negative and positive diagnoses, the emotional responses to diagnoses, and the power of mindset in overcoming health challenges. They also highlight inspirational stories of individuals who have overcome significant health issues without letting the diagnosis define them. The episode encourages listeners to maintain control over their attitudes and beliefs, suggesting exercises like the 'be do have' exercise to help navigate through the challenges of a diagnosis. 00:00 Introduction and Episode Setup 00:30 The Power of Diagnosis 02:08 Emotional Impact of Diagnosis 04:36 Overcoming Diagnosis and Finding Opportunity 08:02 Inspirational Stories and Identity Shift 10:51 Taking Control of Your Identity 13:18 Conclusion and Farewell Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris delve into how to handle expectations and assess results within fitness and training journeys. They discuss the importance of setting realistic expectations, understanding the multifaceted influences on performance and results, and the critical role of effective communication between clients and trainers. The episode emphasizes that unexpected variables, whether in body composition, athletic performance, or general health improvements, can significantly impact outcomes. They highlight the necessity of evaluating factors like stress, sleep, and lifestyle, which can affect physical benchmarks and emotional responses to results. The conversation stresses that consistent effort, time, and sometimes minor adjustments are key to achieving and maintaining desired goals. The hosts conclude by encouraging listeners to also acknowledge non-tangible benefits of their fitness journey, such as improved happiness, better relationships, and increased overall quality of life. 00:03 Understanding Results and Expectations 01:25 Factors Affecting Performance 05:06 Realistic vs Idealistic Goals 08:17 Unexpected Benefits of Achieving Goals 11:11 Client Stories and Practical Advice 15:33 Consistency and Adjustments 17:49 Conclusion and Farewell Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, hosts Emily Morris and Jordan Rudolph discuss maintaining health and fitness results. They emphasize the importance of long-term thinking over short-term fixes and caution against focusing solely on immediate goals without a plan for maintenance. The hosts highlight that results are best maintained by incorporating sustainable habits and creating an effective support environment. They also discuss the psychological aspects of goal setting, the impact of one's environment, and the benefits of seeing fitness as a lifestyle change rather than a temporary goal. 00:57 The Importance of Long-Term Maintenance 03:38 Mindset and Realistic Expectations 07:49 Specific Strategies for Maintaining Results 14:01 The Role of Environment and Support Systems 18:15 Embracing the Process and Lifestyle Changes 24:49 Conclusion and Final Thoughts Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! podcast, hosts Jordan Rudolph and Emily Morris address the persistent myth that strength training leads to bulkiness, particularly in females. They argue that this misconception has been perpetuated by poorly informed sources and emphasize the numerous benefits of strength training, such as improved muscle mass and longevity. The hosts highlight the importance of progressive overload in maintaining and building muscle as one ages and ridicule the idea that ordinary strength training could make one overly bulky without extreme measures or genetic predispositions. They conclude by encouraging listeners to not fear getting bulky but to recognize the essential role of strength training in preserving independence and quality of life. 00:00 Introduction and Welcome 00:19 Debunking the Bulky Myth 01:18 The Benefits of Strength Training 02:19 Misconceptions and Media Influence 06:35 The Importance of Progressive Overload 09:17 Real-Life Examples and Motivation 12:08 Conclusion and Call to Action Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, Emily Morris hosts a solo episode focusing on the concept of failure, particularly in relation to New Year's resolutions. Drawing inspiration from a dedicated listener, she explores the high drop-off rates for resolutions and encourages listeners not to define themselves by their failures. Instead, Emily suggests reevaluating what went wrong, removing friction points, and understanding the deeper 'why' behind personal goals. She emphasizes that it's never too late to restart and that self-identity should not be tied to failed attempts but rather seen as opportunities for growth and learning. 00:23 Introduction and Episode Overview 01:58 Understanding Failure and New Year's Resolutions 04:50 Redefining Failure and Identifying Obstacles 07:04 Removing Friction and Adjusting Goals 09:28 The Importance of Knowing Your Why 13:02 Encouragement and Final Thoughts Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the importance of building self-trust as a crucial factor in achieving personal goals. They highlight that by mid-February, most people have abandoned their New Year's resolutions, and they aim to help listeners stay on track. The episode emphasizes that self-trust is foundational for building trust with others, whether it be a spouse, friend, or coach. They discuss identifying and overcoming roadblocks by making actionable plans and stress the importance of self-compassion and realistic goal-setting. Additionally, Jordan and Emily underscore that developing self-trust can lead to improved relationships and overall well-being across all areas of life. 00:42 Introduction 03:05 Understanding Trust in Yourself 04:31 Building Trust Through Actions 06:45 Overcoming Distrust and Anxiety 10:28 Creating a Plan for Success 13:37 Wrapping Up and Final Thoughts Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

00:00 Introduction and Episode Number Confusion 00:37 Today's Topic: Entitled Health and Fitness 01:13 Mindset and Its Impact on Health and Fitness 04:26 The Role of Openness and Growth Mindset 10:02 Entitlement in Health and Fitness 12:52 Acknowledging and Overcoming Entitlement 18:15 Conclusion and Super Bowl Predictions In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris delve into the concept of 'Entitled Health and Fitness,' exploring how mindset plays a critical role in achieving health and fitness goals. They discuss the pitfalls of a fixed mindset that can lead to entitlement, where individuals believe they've done enough without being open to improvement and change. The hosts emphasize the importance of openness, continual growth, and self-awareness in acknowledging personal responsibility for health outcomes. They also share personal anecdotes and insights from their professional experiences, underlining the necessity of evolving both mentally and physically to achieve sustained progress. Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the challenges of maintaining New Year's resolutions as they address the phenomenon of an 80% dropout rate by February. They emphasize the importance of focusing on fewer, more impactful habits to achieve lasting success. The conversation includes strategies for habit formation, such as dedicating 21 days to solidify a new habit, the significance of understanding the root causes behind behaviors like emotional eating, and how small, manageable changes can lead to significant long-term improvements. They also discuss the role of managing stress, saying no, and identifying the most crucial habits that can lead to transformative change over time. 00:00 Introduction and Welcome 00:22 The Reality of New Year's Resolutions 01:34 Focusing on One Thing 03:09 The Power of Habit Formation 08:23 Addressing Emotional Eating 11:29 Understanding Female Cravings 13:54 Managing Stress and Setting Boundaries 18:54 Conclusion and Final Thoughts Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris delve into the concept of physical development, emphasizing its significance beyond traditional strength training and cardio. They highlight how physical progression entails improving range of motion, strength, and overall physical capabilities, often overlooked or misused in typical fitness journeys. The discussion covers the importance of tracking progress, re-assessment, and the gym's unique approach of focusing on movement rather than just muscle. They also explore how physical development impacts daily life activities and stresses the holistic benefits of structured physical improvements. 00:00 Introduction and Hosts 00:07 Topic Introduction: The Power of Physical Development 00:28 Understanding Physical Development 02:39 Importance of Tracking Progress 04:21 Movement-Based Training Approach 07:47 Holistic View on Physical Development 11:47 Conclusion and Wrap-Up Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the effectiveness of exercise as a fat loss tool. They explore the challenges of maintaining New Year's resolutions, especially those related to fitness, and examine the misconceptions promoted by workout marketing. They emphasize that exercise can be a useful tool for fat loss but not the ultimate solution. The discussion covers the importance of a holistic approach that includes nutrition, lifestyle changes, and strength training. They argue against the sole reliance on cardio for fat loss, highlighting the benefits and limitations of various types of exercise. The hosts conclude that a sustainable fat loss strategy involves more than just exercise and requires comprehensive lifestyle modifications. 00:00 Welcome and Introduction 00:15 New Year's Resolutions and Exercise 01:17 Is Exercise a Fat Loss Tool? 01:33 Types of Exercise and Their Impact 06:02 The Role of Cardio in Fat Loss 09:52 Strength Training and Its Benefits 16:40 Nutrition's Role in Fat Loss 19:21 Conclusion and Final Thoughts Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the challenges of maintaining New Year's fitness resolutions and the importance of long-term commitment to health goals. The podcast underscores the concept of 'unlearning' old habits and adopting new methods through a fresh perspective. Through client anecdotes and personal insights, they stress the necessity of overcoming comfort zones, handling stress, and fully committing to new habits for lasting results. 00:00 Introduction and New Year Motivation 01:26 The Power of Control in Achieving Goals 02:34 Unlearning What You Have Learned 09:33 The Role of Stress and Recovery 15:51 Commitment and Gathering Information 17:57 Conclusion and Final Thoughts Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss common pitfalls of setting unrealistic New Year's health and fitness resolutions. They emphasize the importance of sustainable, long-term goals over extreme short-term challenges like '75 Hard.' The hosts highlight the need for intrinsic motivation and consistent, manageable habits rather than relying solely on temporary extrinsic motivators. They share insights on how to create an environment for lasting success and how to avoid the crash-and-burn cycle that often follows intense short bursts of effort. The episode concludes with encouragement to focus on long-term changes for continuous improvement throughout the year. 00:21 Short-Term vs Long-Term Goals 04:55 The Pitfalls of Extrinsic Motivation 06:03 The Importance of Intrinsic Motivation 08:50 Challenges and Sustainability 11:26 Unity's Approach to Sustainable Habits 16:26 Consistency Over Short-Term Fixes Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

Happy (Almost) New Year! There's several key aspects that come into play when pursuing a goal and we want to go over 3 in particular when it comes to your health and fitness goals. Let's dive in! A Review of Starting Your Health and Fitness Journey - 1:14 --> Starting your journey with any goal is tough. We review the beginning found in previous episodes and talk New Year Resolutions. The 3 Key Pieces to Your Success This New Year - 3:14 --> We talked about motivation and comfort zones, now it's time to discuss the next 3 pieces crucial towards your success! Support In & Out of the Gym - 3:58 --> Accountability and help is needed to accomplish big goals. Find out why it's important to find out why support matters, ESPECIALLY for those who like to keep their journey "secret". Self Compassion, Common Humanity, and - 6:48 --> Understanding that the journey is a process and not based on one single moment makes sure you do not give up. We're back discussing the all-or-none mindset (again) and how that will trap your progress. More on Creating the Right Environment - 9:52 --> 75% of your environment is what dictates our actions and habits, so why not set up your environment to help YOUR success. How we Create Plans at Unity Fitness - 13:18 --> Jordan and Emily have been coaching for +10 years each. They've done a lot, seen a lot, experimented with a lot, which led to the design of the path/structure on how plans are created for clients at Unity. If Your Results Don't Last, Do They Really Count? - 17:10 --> Find out what Jordan and Emily say about results that don't last. How Workouts are Structured at Unity - 19:17 --> We don't do random workouts because random workouts get random results. All our programs are designed for a specific goal and we build custom fitness routines for each individual from start to finish! Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss entering the new year with a focus on health and fitness goals. They introduce the concept of 'Act As If,' which is an extension of the 'Be, Do, Have' exercise from earlier episodes. This approach encourages listeners to visualize and start acting like they've already achieved their goals to align their actions, behaviors, and mindset with their desired outcomes. The episode emphasizes intentionality, habitual changes, and creating a new identity to achieve long-term success, especially pertinent as the year transitions to 2025 and holiday traditions may challenge one's health objectives. 01:08 Introduction to 'Act As If' Concept 03:08 Visualization and Mindset 06:31 Aligning Actions with Goals 09:28 Becoming the Person You Want to Be 12:28 Commitment and Consistency Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the challenges of holiday stress and how practicing gratitude can help manage it. They explore how acknowledging stress can sometimes amplify it and delve into the importance of staying present through gratitude. The hosts also share practical strategies for incorporating gratitude into daily routines, such as listing things you're grateful for each night and morning. The episode aims to help listeners shift their focus from fears and frustrations to a more positive and grateful mindset. 00:00 Introduction and Holiday Season Reflections 00:25 Understanding and Managing Stress 01:22 The Power of Gratitude 07:00 Implementing Gratitude in Daily Life 10:57 Conclusion and Final Thoughts Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this solo episode of the UFFDA! podcast, host Emily Morris discusses the impact of language on our mindset and life outcomes. She explores five pillars that differentiate the victim mindset from the creator mindset, emphasizing how adopting a creator's perspective can positively influence one's actions and life. Emily uses personal anecdotes and common examples to illustrate how recognizing and transforming these mindsets can lead to greater control and growth in one's health and fitness journey. She provides actionable homework for listeners to identify and shift their mindset from victim to creator. 00:00 Introduction and Episode Overview 01:38 Understanding the Victim Mindset 02:40 Pillar 1: Fixed vs. Growth Mindset 04:18 Pillar 2: Excuses vs. Solutions 05:51 Pillar 3: Blame vs. Responsibility 08:28 Pillar 4: Challenges as Opportunities 10:04 Pillar 5: Comparison vs. Self-Improvement 15:27 Conclusion and Homework Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the importance of nutritional assessment and control during the holiday season. As they record the day before Thanksgiving, they emphasize that the holiday period often extends beyond just a few days, leading to disruptions in normal food habits and increased stress. They introduce the concept of an 'ultimate reset tool'—food tracking or journaling—as a method to maintain control and awareness over one's diet. By logging meals proactively, individuals can retain a sense of order and mitigate the typical holiday weight gain that averages around 10 pounds for Americans. The hosts share the psychological benefits of this practice, including increased mindfulness, control, and better emotional management, which are crucial during the busier holiday months. 02:32 Ultimate Reset Tool Introduction 05:51 Food Tracking and Journaling 08:33 Benefits of Food Tracking 10:23 Practical Tips for Food Tracking 16:05 Conclusion and Final Thoughts Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

This week's episode of The UFFDA! Podcast is a replay from last holiday season Hosts Jordan Rudolph and Emily Morris dive into tactics and strategies to thrive this holiday so you can stay on track with your goals with direct, actionable tactics and strategies. Introduction to the Episode - 1:13 --> What are we talking about? How did we get here? First Thing's First - 2:56 --> There's one key piece to make this all work, and you need to do it FIRST. PS if you struggle with putting yourself first, check out a previous episode on exactly how to do that by clicking here. Proactive Behaviors for Maintenance - 5:00 --> The ultimate sign of your success is through maintenance. Can you maintain what you've accomplished through "maintenance"? The holidays test our true abilities and our maintenance. Two Planning Strategies For Success - 8:05 --> When we start to get overwhelmed through the holidays, we like to use these two key (proactive) strategies to help us thrive through the holiday parties and events. Our Suprisingly Fresh Reminder for the Holidays - 12:02 --> We end today's episode with gratitude and another reminder for a key golden rule to help you thrive through the holidays and beyond! Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! podcast, hosts Jordan Rudolph and Emily Morris kick off with a preview of their upcoming throwback Thanksgiving special, offering tips and strategies to thrive during the holidays. They center the discussion on the importance of intention, starting with defining what it means to show up with purpose for workouts and life in general. They address how the intention behind actions can significantly impact results, touching on themes such as overcoming stress, avoiding going through the motions, and being fully present. They also discuss the consequences of operating without intention, like regret, and emphasize the benefits of intentionality across various aspects of health, fitness, and overall well-being. The episode concludes with advice on approaching the holiday season with intention to maintain goals and personal wellness. 01:45 Understanding Intention in Training 04:47 Practical Tips for Intentional Workouts 06:35 The Importance of Showing Up with Intention 17:30 Avoiding Regret by Living with Intention 23:08 Conclusion and Final Thoughts Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, hosted by Emily Morris and Jordan Rudolph, the hosts discuss the importance and benefits of physical assessments or screens in the context of health and fitness. They explain how physical assessments help understand what the body is telling us, allowing fitness professionals to create tailored programs based on an individual's specific needs and history. The hosts emphasize the value of assessing rather than guessing in fitness and highlight how physical assessments can track progress and make informed decisions. They also discuss the holistic approach at Unity, which involves considering various factors beyond the gym, such as lifestyle changes, to provide comprehensive support to individuals. 00:00 Introduction to the UFFDA! Podcast 01:11 Episode Topic Introduction: Physical Assessments 01:36 Understanding Physical Assessments 03:07 Importance of Assessments in Fitness 04:49 Real-World Applications and Benefits 07:52 Creating Custom Programs Based on Assessments 16:37 Conclusion and Call to Action Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, hosts Emily Morris and Jordan Rudolph, delve into the importance of recognizing and managing stress, especially during busy and potentially stressful times like the holiday season. The conversation explores how various factors—such as emotional, spiritual, mental, and physical stress—affect overall well-being and performance in daily activities and workouts. They emphasize the interconnectedness of all life aspects, including diet, social interactions, and personal experiences, and how these impact fitness levels and mental health. The hosts also discuss the importance of depersonalizing stressors to better manage and respond to them effectively. By understanding these influences, listeners can develop better strategies to maintain balance and health in their lives. 00:44 Introduction 01:29 The Importance of Checking Yourself 02:13 Understanding Stress and Its Impact 04:24 Personal Stories and Examples 10:57 The Four T's: Thoughts, Trauma, Technique, and Toxins 13:02 Conclusion and Final Thoughts Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the significance of adopting a proactive approach to fitness, stressing the importance of preparation, adaptability, and behavioral change. They highlight the benefits of integrating fitness into daily routines and avoiding an all-or-nothing mindset. The episode covers practical strategies like auditing schedules, setting realistic goals, and making small but impactful lifestyle adjustments. Emphasizing the need to balance fitness with life's unpredictabilities, the hosts advocate for consistent, adaptable, and sustainable fitness practices that contribute to long-term well-being. Listeners are encouraged to find a balanced approach and maintain control over their health by adopting proactive habits. 00:53 Introduction 01:53 Reactive vs Proactive Approaches 04:55 Consistency and Flexibility in Fitness 13:06 Long-Term Fitness Perspective 14:44 Balancing Fitness and Life 18:09 The Importance of Control 20:02 Behavioral Change and Consistency Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, hosts Emily Morris and Jordan Rudolph explore the concept of long-term success in coaching, personal development, health, fitness, and finances. They emphasize the importance of sustainable outcomes over quick fixes and reveal that the key to overwhelming success is consistency. By regularly making small, proactive contributions and maintaining patience, significant progress can be achieved. The hosts reflect on their coaching experiences and underline the necessity of self-assessment, realistic goal-setting, and steady efforts for exponential growth. Listeners are reminded that true success is a slow build and cannot be rushed. 00:59 Introduction & Defining Success 03:08 The Quick Fix Mentality 06:25 The Secret to Sustainable Success 07:31 Finding the Next Right Step 08:07 The Secret to Success: Consistency 08:52 Consistency in Health and Finances 10:53 The Importance of Patience and Realistic Goals 12:59 Self-Assessment and Adaptation 14:02 Wrapping Up: The Secret Sauce Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, hosts Emily Morris and Jordan Rudolph delve into the concept of 'reps to failure' in strength training. They discuss the importance of using reps to failure as a training tool to achieve optimal results while ensuring recovery and avoiding overtraining. The hosts explain how reps to failure can be used effectively depending on fitness goals, such as muscle building or endurance, and provide insights into the physiological and neurological adaptations it brings. They emphasize balancing workout intensity and rest, and share coaching strategies, such as assessing strength balance and determining the right moment to push limits safely and strategically, aligning workouts with personal goals beyond just hitting personal records. 00:12 Introduction and Understanding Reps to Failure 02:22 Physiological and Neurological Adaptations 03:55 Strategic Use of Reps to Failure 06:30 Balancing Training Intensity 10:27 Testing and Measuring Strength 13:19 Training Insights 15:53 Conclusion and Podcast Wrap-Up Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, hosts Emily and Jordan explore part two of the 'who, not how' concept with a focus on the exercise 'Be:Do>Have.' They guide listeners through a self-discovery exercise to identify their positive and negative traits, and visualize personal transformation into their ideal self. The hosts provide a detailed walk-through of creating a personal avatar by listing current strengths and weaknesses, and how to transform these into aspirational traits. Visualization Recap from Last Week - 03:33 --> If you missed last week's episode, go back and listen to it in full prior to continuing this week. We start with a re-visit of the visualization activity before moving into the new activity Setting Up Be:Do>Have - 09:47 --> Before we start, Jordan helps you lay out the paper that we'll use to conduct today's exercise. Beginning the Exercise - 10:08 --> We walk you through specific steps to both identify your old way of being and create your new way of being, so you can become the person you want to be. Summary of Your Way of Being - 15:14 --> Tying it altogether, Emily and Jordan wrap it up to summarize your entire way of being - with acknowledgment of the previous you and moving the needle forward toward who you want to become. Putting BE:DO>HAVE into Action - 21:12 --> Where do you go from here? Now that you've identified who you want to be, how can you best put it into action and become that person. Jordan and Emily wrap up with final thoughts and actionable takeaways. Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

This week has your host Emily and Jordan tackling the mindset towards the mental blocks that we all go through and the "yo-yoing effect" that happens when we are in the pursuit of a health and fitness goal. We hope you enjoy Part 1 of our 2-part series that has us focusing on the who, not the how. Introduction to Today's Episode - 1:15 --> Diving into today's topic as we tackle a sensitive subject of mindset and perspective, specifically the mindset and perspective you have of yourself and the actions that are influenced by that. The Stories We Tell Ourselves... - 7:32 --> One of the biggest mistakes we can make for our progress is from the story (or stories) we tell ourselves and how that plays a role with our intention and outcomes because it reflects the identity we've adopted. The Power of Changing Your Identity - 17:05 --> Tune in here and go through this incredible visualization exercise that brings to life how identities play a signifcant role of who we are and what we do. Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com Don't forget to Subscribe, Share, Download, and Leave us a Review!!

The UFFDA! Podcast would like to welcome in our new co-host, Emily Morris!! JK JK, it's the same person...Emily got married a few days prior to this episode and she's ready to tackle the topic of Intuitive Eating with her co-host Jordan. Enjoy! Catching Up with the Hosts - 0:45 --> Catch up with Emily and Jordan as we catch up after Emily's wedding. Diving into Today's Topic - 4:48 --> Tune in to find out how we came to the topic of intuitive eating and what intuitive eating actually is and how it plays a major role in sustainable results. The Power in Simplifying - 8:10 --> The main reason why success is not sustained is perhaps from the overwhelming "paths" we are supposed to be taking in regards to our nutrition and health. With an overwhelming number of options to take to help you get results, how do you know which one is best or which one you should do that helps you? We'll explain how here. Taking One Step at a Time - 15:42 --> Perhaps the best thing you can do is the next, easiest, right step that's right in front of you. After that, it's the next, easiest, rigth step and so forth. Recapping Today's Episode - 16:48 --> We wrap up today's episode with a final thought on intuitive eating and doing the simple things savagely well. Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com Don't forget to Subscribe, Share, Download, and Leave us a Review!!

We're back to delivering a suprisingly fresh take on your mindset in today's episode of the UFFDA! Podcast. If you're done getting stuck and getting out of the yo-yo of your health and fitness journey, this episode should help be a big step in the rigth direction for you. Introduction into Today's Episode - 0:45 --> We're digging deep into how our minds work in today's episode. Let's get ready for some big break throughs! The Result of Your Focus - 3:32 --> You have two things to focus on: fears and frustrations OR wants and aspirations. We'll dive into both outcomes. Actions and Habits Follow Your Mind - 9:48 --> The mind works to the information it's given. If we pour in different information, the output will change as well. Tune in here to find out how the science behind how your mind works! Side Tangent Rant from Jordan - 11:45 --> Jordan goes off on a tangent discussing the irony of political ads being pushed through the radio waves and television sets, most of which are set up on negativity. Whether You Think You Can or Think You Can't, You're Right - 15:31 --> We wrap up today's episode with a final thought on the way you think plays a role in your long-term outcomes. Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com Don't forget to Subscribe, Share, Download, and Leave us a Review!!

Today's episode of the UFFDA! Podcast covers a specific type of training that offers endurance and recovery benefits (just to name a few). If you're looking to boost your perforamnce or your cardiovascular health, this episode is for you! Introduction into Today's Episode - 0:45 --> Here's why we chose this topic for today's episode as well as whay Zone 2 Training is. Purposes of Zone 2 Training - 5:25 --> There are multiple purposes and benefits of Zone 2 Training. Find out about all of them by tuning in here! The Trap of Zone 2 Training - 10:55 --> Jump to this part of our episode to find out the suprising part about Zone 2 Training and how most people miss the window of the specific heart rate zone. How to Perform Zone 2 - 10:33 --> We end the episode on how to get optimal results out of Zone 2 Training along with ways you can program it and incorporate more Zone 2 into your training program. Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com Don't forget to Subscribe, Share, Download, and Leave us a Review!!

The UFFDA! Podcast is back to a mindset episode today as we deliver a surprisingly fresh take on your mindset when it comes to getting out of pain and getting results. Enjoy! Introduction into Today's Episode on Stress - 0:45 --> A quick catch-up with the coaches and then we jump right in to how we got to today's topic. Was Your Mindset Learned? - 4:15 --> We live and breathe as a product of the accumulation of our habits. We ask some questions to help you bring awareness to how you do what you do and what it means for your progress. Time & Effort vs Results-Based Mindsets - 7:02 --> Our progress can be based on time & effort, or for results. Tune in here to hear the diferrences between the two mindsets and what you can do to make the desired progress. The Beauty of Maintenance - 10:33 --> Achieving a "maintenance stage" in your health and fitness journey is a sweet spot. Tune in here to learn more about maintenance and why it's so valuable. Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com Don't forget to Subscribe, Share, Download, and Leave us a Review!!

Can we talk about stress without adding more stress or making us feel more stressed?! Well, we'll try as we wrap up our four-part mini-series :). Catch up with the Hosts - 0:45 --> See what's going on in the lives of your hosts. Introduction into Today's Episode on Stress - 1:20 --> We're briefly recapping the previous 3 episodes are part of our "mini-series" as we dive into all things stress. How We Can Stress About Stress and Keep it Positive? - 9:09 --> Here's how we can tackle our stress WITHOUT adding more stress. Being Proactive to Avoid Un-needed Stress - 16:45 --> Tune in to find out how can you set yourself up for success and less stress in your future. Can Exercise Make Your Stress Worse? - 19:33 --> Let's talk about exercise and how it impacts stress (both positively and negatively). We'll also discuss the latest research on how your training based on heartrate impacts your stres.. Recapping Today's Episode - 26:00 --> Reviewing all the steps we covered in today's episode to help you get out of stress and recover better! Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com Don't forget to Subscribe, Share, Download, and Leave us a Review!!

As we dive into our third of four "mini-series" podcasts, today we're talking more about stress but also including the different services available to help us recovery (destress) quicker and more efficiently so we can perform better! Introduction to Today's Episode - 0:45 --> We wanted to update you on all the services available to us to help us recover (and increase our "capacity"). State-of-the-Art Services Availabe in La Crosse - 5:44 --> Check out some of the newer, state-of-the-art services availble right here in the La Crosse area at REVIVE Wellness which includes body contour, float tank, infrared sauna, red light therapy, Normatec compression, and meditation pod. Taking Care of Yourself - 11:25 --> We want you to get selfish for a moment and use these new services to help YOU and remember to put your own oxygen mask on first before helping others. Somadome Meditation Pod - 17:47 --> Learn more about combining technology with ancient medicine. Float Tank (Sensory Deprivation Tank) - 19:01 --> Learn more about the benefits float tank. Recapping Today's Episode - 23:17 --> Reviewing all the amazing benefits that the new science(s) of recovery has to offfer! Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com Don't forget to Subscribe, Share, Download, and Leave us a Review!!

We're revisiting a topic (Load vs Capacity) that is a philosophy that we coach by and discussed back in Season 1. If you've ever been injured, want to avoid injury, want to heal and get out of injury/pain, and want to just feel better, then then us revisiting this episode IS FOR YOU. Introduction to Today's Episode - 0:45 --> Why we chose to revisit Load vs Capacity as well as what it is. Check out this video if you're having a hard time visualizing what Load vs Capacity is. Load vs Capacity as it Pertains to Our Everyday Life - 6:55 --> Let's look at your load vs capacity on a general/global scale by including real-life examples. Self-Induced Assumptions - 12:43 --> Ask yourself more questions rather than living and doing off of assumptions to keep your performance, body, and mind all in optimal shape. An Example and a Recap - 15:54 --> Going over another real-life example involving Load vs Capacity as we recap today's episode. Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com Don't forget to Subscribe, Share, Download, and Leave us a Review!!

Do you know where you're going? Sure, in health and fitness, but also in life. It's tough, if not impossible, to move toward where you want to go if you don't know where that end space is. Today's episode helps to create clarity about what that future looks like for YOU by discovering your personal vision statement. Let's dive in to today's episode to find out how it all works! Catching Up with Your Hosts - 0:45 --> Check in with Jordan and Emily on their personal lives. Introduction to Today's Episode - 2:21 --> We're diving into your personal vision of what you envision in your life as it pertains to your health and fitness goals. Living Your Vision - 7:29 --> Jump to this point to hear how you can "trick" your brain to help you accomplish your goals. Writing a Letter to Cast Your Vision - 11:17 --> Tune in here to find out some guidelines on how to write a letter to yourself to better vast your vision. Using the "Think and Grow Rich" Method - 13:33 --> Author Napolean Hill wrote a book called Think and Grow Rich. We can use the idea from that book to create a vision for your goals. Bring Your Vision to Life - 16:53 --> Final thoughts on how to use your vision and bring your goals to life! Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com Don't forget to Subscribe, Share, Download, and Leave us a Review!!

Have you ever heard the sayings, "Patience is a virtue" or "Good things come to those who wait"? While those sayings have merit, patience is also key in the world of health and fitness. Unfortunately, there's really nothing out there that helps us overnight, but having patience and "exercising" patience plays in a major role in consistency, expectations, and delivering better outcomes. Let's dive in to today's episode to find out why! Catching Up with Your Hosts - 0:45 --> Take a breath and catch up with Jordan and Emily and find out what's going on in their lives. Introduction to Today's Episode - 2:15 --> Find out how patience, process, and progress plays a role into how we learn how to do new things (especially as an adult), including creating sustainable change in our body through practice and a shift in our mindset. How Progress Actually Happens - 7:37 --> Most people are confused on how progress occurs. We'll touch on this trap as well as deliver some insight as to how you can set yourself up for success through progress (not perfection). "You Must Unlearn What You Have Learned" - 10:05 --> Jedi Master Yoda was onto something when he said this. One of the major drawbacks to progress is when the person stands in his/her own way, usually through some form of assumed belief or thought. This is also where coaches can meet the most resistance. Tune in to find out more about how both coaches and clients can better understand this part of the process. Using Riding a Bike as Our Key Analogy - 13:04 --> What does learning how to ride a bike have anything to do with patience, process, and progress? Tune in to find out how as well as our recap of today's episode. Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com Don't forget to Subscribe, Share, Download, and Leave us a Review!!

Jordan and Emily are both back behind the mic of this week's episode of The UFFDA! Podcast as they take a deep-dive into confidence, specifically the secret to building a tidal wave of sustainable confidence in all areas of your life! Enjoy! Glancing Back at Last Week's Episode - 1:03 --> Quick recap oflast week's solo episode regarding the language we use and tell ourselves (ie "for me") and the power they have on our actions and mindset. Introduction to Today's Episode - 3:05 --> Find out how we got to today's topic as we lay down the foundation to the secret to building confidence with a few major "non-negotiables" pertaining to confidence. The Secret to Confidence - 11:22 --> We unveil the secret to building confidence and take a deep-dive on the secret's massive power. Wrapping Up Today's Episode - 18:50 --> The hosts tell a couple stories about using the secret to building confidence as well as recapping today's episode. Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com Don't forget to Subscribe, Share, Download, and Leave us a Review!!

Emily's back for another solo episode talking another part of our language that may be isolating us... And we don't even know it! Introduction to the Episode - 1:03 --> Quick recap of why language matters, referencing a bit from other solo episodes and diving into today's topic. Two of the most dangerous words - 3:52 --> "For me". Emily dives right in to target the two words we're focusing on in this episode. They qualify our performance and can isolate us from others, leading to the feeling of being on an island...even when that's not true! The Lasting Effects - 6:44 --> Okay, we know these two words can be isolating. But what else do they impact? How far reaching do they influence in our health and fitness? Wrapping it Up - 9:40 --> What can we do about it? To wrap everything up, Emily dives into how we can start to recognize and change our language by eliminating the use of "for me". Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com Don't forget to Subscribe, Share, Download, and Leave us a Review!!

Back-to-back episodes discussing nutrition? It must be important because that's a first for The UFFDA! Podcast! This time we're discussing how peer pressure plays a role with your nutrition. Enjoy! Introduction to the Episode - 1:47 --> See how our recent nutrition challenge gave us the fuel for today's topic. What is Peer Pressure? - 3:14 --> The hosts ask some big-time questions revolving around you and peer pressure. These questions will help unlock thoughts and actions behind peer pressure and puts you back in the driver's seat. External Projections and Influence - 10:14 --> We know our environment plays a crucial role in how we make decisions. Let's dive into more of those external factors and influence and how we can make better decisions during tough situations. Using Proactivity and Positivity to Maintain Control - 14:04 --> We squash peer pressure as best we can by discussing proactive tips and a positive mindset to stay in control and get what you want. Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com Don't forget to Subscribe, Share, Download, and Leave us a Review!!

Who likes the word "micromanaging"?! We don't either, BUT there's some valuable information and action-taking we can do when this dreaded word comes up. Enjoy our suprising fresh take on micromanaging and your nutrition! Introduction to the Episode - 1:20 --> Our clients helped us create this episode today. Let's see how we got here. What Does Micromanaging Really Mean - 2:43 --> We're pulling a quote from Emilly's dad, Tim, on the topic of micromanaging and how we can use that to create a reframe and affirmation towards our current actions/behaviors and how we start doing what we need to. For the Love of Food - 6:10 --> Get ready as we deliver a suprising and effective fresh take on food and emotions as well as food and environment. Where Do we Go After we Stop Micromanaging - 10:30 --> We discuss the next steps to squash micromanaging of nutrition once and for all. Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com Don't forget to Subscribe, Share, Download, and Leave us a Review!!

We're back talking more things fitness in this week's episode of The UFFDA! Podcast. Every few episode we decide to dive into more fitness and exercise-specific topics to help you on your journey. This week we're talking about the Rate of Perceived Exertion (RPE), which is the level of intensity or how difficult something is in the gym. Enjoy! Introduction to the Episode - 1:00 --> How we got to talking about RPE, why it was created, and why it matters towards your strength training and cardio training needs. RPE for Strength Training - 6:07 --> Understand how RPE is used based on reps for strength training. RPE for Cadio Training - 9:33 --> Understand how RPE is used for prescribing different types of cardio training and how your heart impacts RPE. Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com Don't forget to Subscribe, Share, Download, and Leave us a Review!!

Reframing how and why we think the way we think is so powerful, that we can literally change our behavior in an instant. Today's episode of The UFFDA! Podcast goes into a reframe to help you focus on the POSITIVE and your abilities, rather than the negative and your current "limitations". (PS we apologize for some of the noises off of Jordan's mic!) Introduction to the Episode - 1:34 --> This week's episode focuses on a reframe: instead of focusing on your current restrictions/limitations, focus on what you CAN do. Doing this opens up a positive mental state and flow, to keep you focused, on track, and in a positive state of mind. How Do We Live With Restrictions? - 4:20 --> When restrictions are imposed on us, how do we do what we need to do to live? How do we make progress? Tune in to find out! Hint: focus on what you CAN do! Using Curiousity to Gain Clarity and Understanding - 11:35 --> Being curious allows you to stay open and humble, which helps lead you to asking better questions to help you gain full clarity on the current situation and what you CAN do to move foward in an effective and efficient manner. Discomfort Can be Your Guide 13:15 --> Discomfort can and will exist in the process of restrictions, but it inevitable and necessary. Use it to help you focus on more of what you CAN do, not limit you. Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com Don't forget to Subscribe, Share, Download, and Leave us a Review!!

The UFFDA! Podcast kicks of Season 4 with a BANGER as we talk about discipline and the secret about discipline and how it's already a part of your everyday life. Enjoy! Introduction to the Episode - 1:15 --> Welcoming in Season 4 and getting right into it. Find out how we came up with this topic based on Emily's unique ability. Thinking About Discipline Differently - 7:50 --> We discuss what discipline actually means and how we need to reframe our thoughts and assumptions around discipline. Using Discipline to Work for You - 11:02 --> Use discipline to become empowered and help you achieve your goals! Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com Don't forget to Subscribe, Share, Download, and Leave us a Review!!

In this episode of The UFFDA! Podcast, Emily sits down for another solo episode and today we're diving into the process of working toward a goal and how tracking is one of the most beneficial things you can do along the way! So maybe the title is a bit of a clickbait, BUT we've likely all been on a path toward a goal - health and fitness related or otherwise. There are times that we're cruising, no worries at all and there are times when frustration is common. We can have the same goal that we have in mind, but it feels like nothing's going right. Or, worse, it feels like “we're doing all the right things and not getting anywhere or seeing the progress we want to see”... Tracking is the KEY to getting out of this frustration. Introduction to the Episode - 1:15 --> Just getting right into it! Step One: Set your goal - 3:41 --> If you don't know where you're going, you can't know how to get there. How do YOU define progress? - 4:56 --> It doesn't matter what others view as progress. We need to know how YOU see progress on the way to your goal. There are two main types and we dive into both. Honesty is key. - 10:23 --> If you're not honest, we don't have a complete data set to make decisions from and those decisions are misinformed based on the (lack of) data we have in front of us. You have to be honest with what you're writing down and tracking. Use data to make decisions. 13:45 --> Using the data, we can make decisions to increase the actions that move us toward our goals while decreasing the ones that move us away from our end goal. Wrapping up and conclusion. - 16:30 --> That's it. It can be simple but not easy. But tracking is truly one of the keys to seeing results and KNOWING that you're experiencing the progress you want to see and work toward. Emily's solo episode about personal responsibility: https://www.unityfitnesspro.com/podcasts/the-uffda-podcast/episodes/2147990273 Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com Don't forget to Subscribe, Share, Download, and Leave us a Review!!

This episode of The UFFDA! Podcast dives into vacations and how not fall off the rails. Jordan and Emily talk about how they've helped clients in the past as well as how each of them plan out their vacations. Introduction to Today's Topic - 0:52 --> Emily is fresh off her vacation from her bacheloretter party in Denver, CO and we thought why not bring up a topic we wanted to disccus anyway to help you stay on track while on a vacation of your own! How Your Mindset Plays a Role in the Outcome - 3:40 --> It all boils down to your mindset and your beliefs in what you're capable of doing (and/or not doing) during vacation. Goals, Big Rock, Non-Negotiables, and Being Realistic - 5:51 --> If you want to be successful, you need to know your why, have a plan, and keep it real! How Being Proactive Can Save Your Vacation - 13:06 --> When we are in a new envrionment, we can get bogged down a bit with details trying to find places to eat, places to shop, and places to go. Being proactive with those things ahead of your trip not only saves you time, but it also creates added excitment and creativity prior to the trip! Recapping Today's Episode - 22:35 --> Vacations are meant to be a vacation, so don't make it something it's not supposed to be! Have fun, stress less, and ENJOY IT! We recap today's episode with a final mindset tip and recap all of the topics we discussed in today's episode. Book your free Discovery Call by clicking here and let us know you listened to this episode! Don't forget to Subscribe, Share, Download, and Leave us a Review!!

We've got a short and sweet episode this week covering the importance of rest breaks during your workout - arguably the MOST IMPORTANT variable that can be programmed outside of reps. Enjoy! Introduction to Today's Topic - 0:52 --> Why we need to discuss rest breaks and their importance. Rest breaks can dictate optimal results, but people often skip them because they feel like they're pointless, but we're here to change that! For surprisingly fresk takes on other parameters we've discussed, like the power of reps, click here. Rest can be Programmed to Dictate Intensity - 6:15 --> Using programmed rest breaks can dictate results. The more rest, the more intense you should go. Similarly, the more intense you are, the more rest you should take! Rest for Your Body and Your Brain - 8:49 --> Your body (physical) and brain (neurological) both need rest to recharge. Tune in here to understand the difference of how rest impacts both. Using Rest Breaks for Recharging Your Fuel Sources Appropriately - 10:40 --> Our body uses several different fuel sources depending on the task to complete. All of these fuel sources have different requirements to recharge, hence the importance of rest breaks. Using Rest Breaks for Strength Training and Your Goal - 12:32 --> We discuss the different rest breaks required for specific goals when it comes to strength training. Using Rest Breaks for Cardio/Conditioning and Your Goal - 14:44 --> We discuss the different rest breaks required for specific goals when it comes to cardiovascular conditioning. Book your free Discovery Call by clicking here and let us know you listened to this episode! Don't forget to Subscribe, Share, Download, and Leave us a Review!!

Here's a surprisingly fresh take: we don't get better from training or overworking...we get better by recovering from training or overworking. Our extra effort in the gym or tackling hard situations in life only gets us better if we can recover/regenerate from it. Today's episode delivers a surprisingly fresh take on how you can make that happen from a passive, active, and proactive side of things to allow you to live your best life! Introduction to Today's Topic - 1:32 --> Our body can recover both actively and passively, so what do we mean by optimal recovery and why is it important to live our best life? Better Success Happens with Accumulation (aka Consistency) - 6:57 --> One good night doesn't mean you're recovered. One good meal doesn't mean you're recovered...but the consistency of sleep, diet, and managing stress will create optimal results through accumulation over time. Passive Recovery Examples - 10:41 --> Let's dive into examples of PASSIVE recovery examples that need to be a part of your day-to-day including a surprisingly fresh take on why breathing is your secret weapon to recovery. Active Recovery Examples - 21:15 --> Let's dive into examples of ACTIVE recovery examples that need to be a part of your day-to-day. These examples can act like a catalyst and an accelerator to your recovery/regeneration, including just simply moving more often (like getting more steps in) and using other tools like foam rolling, massage, red light therapy, etc. Final Words on Recovery & Regeneration - 29:22 --> Recapping today's episode and talking about be proactive vs reactive in your recovery/regeneration. Book your free Discovery Call by clicking here and let us know you listened to this episode! Don't forget to Subscribe, Share, Download, and Leave us a Review!!