An Intuitive Existence

Becoming an Intuitive Eater is amazing, and can be hard when people around us are dieting. Tune in to learn how to cope with diet talk in our daily lives. Reference: https://www.generousplan.com/coping-when-your-friends-colleagues-and-family-are-still-dieting/Music Reference: Music by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwK

This week we have Victoria Evans on with us! Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health,  extreme dieting, and over exercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles. She is Canadian but currently resides in Bali, Indonesia while providing solutions to women through her online coaching programs. This is such a fun episode! Tune in!  References: Music by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwK Victoria Evans: https://www.victoriaevansofficial.com/linkinbio/ Victoria Evans Instagram: victoriaevansofficial

This week we have Jenna Free on to talk to us about how to reject the diet mentality! Jenna Free is the co-owner of The Body Love Society with Lauren Mcaulay. Tune in to learn about what pseudo dieting is, how to reject diet mentality, and the psychological and emotional damages of dieting.   References: You can find Jenna Free at: @thebodylovesociety and @theundietcollectiveBehind the Before and After: Intuitive Eating and Body Image Documentary: https://youtu.be/eTY_hCTmI98   Music by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwK

This week we are talking about intuitive eating principle number 7-Cope with Your Emotions with Kindness. Bryce Griffin gives us alllll the details and, trust me, you don't want to miss it. Here's a little more info on who Bryce is:  Bryce Griffin has a Bachelors of Community Health: Health Education Emphasis from Utah Valley University. He is a Certified Intuitive Eating Counselor through the Original Intuitive Eating Pros, and is Certified by the Oregon Research Institute as a body project peer educator, a program that specializes in eating disorder prevention.  Bryce is currently working on starting his own business, Eudaimonia Wellness Solutions where he hopes to provide individual health coaching and continue his work as an intuitive eating counselor.  Welcome Bryce! Bryce Griffins contact info: https://www.facebook.com/EudaimoniaWellnessSolutions Music by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwK

It 's Chad (my husband) and I's Anniversary (almost)! Here's a bonus episode of Chad and I's love story and guess what, CHAD IS HELPING ME HOST IT! So cute, totally tune in.   References: Music by MBB https://www.youtube.com/c/mbbmusic​ https://www.instagram.com/mbb_music​ https://soundcloud.com/mbbofficial​ https://spoti.fi/2wqzjwK

References: Music by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwK Alicia Hill's Contact Info: Instagram: @alicianelsonhillEmail: hillalicia80@yahoo.comMy Website: https://greenkaitlyn97.wixsite.com/anintuitiveexistence   

In this episode, I go over research articles that show that dieting causes weight gain and eating disorders. Guys... it's nuts. Check it out!    References: https://www.youtube.com/watch?v=udvXZY5awGM&ab_channel=EvelynTribole%2CMSRDNCEDRD-S   ( has all the research articles in it)https://www.nationaleatingdisorders.org/health-consequenceshttps://andytherd.com/2018/06/28/7-ways-to-reduce-your-exposure-to-diet-culture/Music by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKMy Website: https://greenkaitlyn97.wixsite.com/anintuitiveexistence 

You need a break, okay, just take one. I list some tips on how we can take breaks, and also some cognitive distortions that may be causing your mental breakdowns.   References: https://www.apa.org/monitor/2019/01/breakhttps://thewellbeingthesis.org.uk/foundations-for-success/importance-of-taking-breaks-and-having-other-interests/#:~:text=Studies%20have%20found%20that%20breaks,%5B1%5D%3B%20%5B2%5D.&text=Additionally%2C%20a%20relaxing%20break%20can,and%20reducing%20stress%20%5B5%5D.https://www.rachaelkable.com/blog/cognitive-distortions-and-anxietyFunny account to follow: celinaspookybooMusic by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKLink to my website: https://greenkaitlyn97.wixsite.com/anintuitiveexistenceLink to The Wellness Podcast:  https://the-wellness-podcast.simplecast.com/   

This week I decided to do a fun episode with my mom for Mothers Day!  I ask her alllll the things about who I was as a child, and she also asks me things as well. Tune in to get the juicy details of who I was as a kid and get to know my AmAzInG Mom! CALL YOUR MOM!  References:Song Credit:Music by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKLink to Blog: https://www.rachaelkable.com/blog/cognitive-distortions-and-anxietyLink to my website: https://greenkaitlyn97.wixsite.com/anintuitiveexistenceLink to The Wellness Podcast:  https://the-wellness-podcast.simplecast.com/

This week we are talking about cognitive distortions and how we can rethink to create a more meaningful, stress free life. Also, I have a surprise guest, start listening!   References:Song Credit:Music by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKLink to Blog: https://www.rachaelkable.com/blog/cognitive-distortions-and-anxietyLink to my website: https://greenkaitlyn97.wixsite.com/anintuitiveexistenceLink to The Wellness Podcast:  https://the-wellness-podcast.simplecast.com/

Dieting sucks... it's a fact.... no doubt about it. So what can we do about it? STOP LISTENING TO THE DIET INDUSTRY! In this episode I talk about intuitive eating and THE TRUTH about dieting and the damages it causes us. I also talk about what we can do to be intuitive eaters and find true joy when it comes to eating. Song Credit: Music by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwK​References:Am I Hungry Inc. And Eat What You Love and Love What You Eat - Dr. Michelle May, M.D.Intutivee Eating- Evelyn Tribole, M.S., R.D and Elyse Resch, M.S., R.D. F.A.D.AWomen Food & God- Geneen RothDiet Survivor's Handbook- Lessons in Eating, Acceptance and Self Care- Judith Matz, LCSW and Ellen Frankel, PhD

Hey! There will be no episode this week because I have midterms and want to do well! BUT if you want to hear more of my wonderful voice (haha) I am the host of a new podcast. I am hosting it at my internship. It is called, "The Wellness Podcast". You can find it here: https://the-wellness-podcast.simplecast.com/ I interview people about health topics and its super fun! Check it out!  References: https://the-wellness-podcast.simplecast.com/ Music by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwK

Hey you! In this episode I talk about ways we can take  better care of ourselves. You deserve all the self care in the world! References: https://bestlifeonline.com/self-care-tips/https://www.utmedicalcenter.org/here-are-some-refreshing-health-benefits-of-decluttering/https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/how-decluttering-your-space-could-make-you-healthier-and-happier/art-20390064 Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Library https://youtu.be/g6swHZbWtRcMusic by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwK 

This week we are talking about how the media affects our body image. Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio LibraryMusic by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwK https://youtu.be/g6swHZbWtRcReference: https://mirror-mirror.org/body-image/the-media-and-body-image 

"Can't" is such a dreadful word. Sometimes life can feel sticky, meaning we get stuck in the same ole' boring routine. Listen to this episode to learn about four ways to get out of a sticky-stuck routine. Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReference:https://www.psychologytoday.com/us/blog/your-personal-renaissance/201902/feeling-stuck-4-ways-overcome-roadblocks-in-your-life

Have you ever seen a piece of cake commit a crime (and no I'm not talking about the movie Jumanji where the dude eats a piece of cake and explodes). So often I hear phrases that put a moral value on food such as "This food is bad", "I'm bad for eating this", "This cake is sinful" etc... Well guess what, food...is....just...food. Come learn some common phrases we need to throw out of our vocabulary!  Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Library https://youtu.be/g6swHZbWtRcMusic by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences:https://www.self.com/story/food-related-phrases-to-stop-using

Guess what guess what?!? I changed the name of my podcast to "An Intuitive Existence"! Isn't it beautiful? I want to focus on intuitive eating, body image, and self care more and thought this title encompassed it wonderfully! Listen and learn why I changed my podcast title to be, An Intuitive Existence.Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: https://www.intuitiveeating.org/definition-of-intuitive-eating/

HAPPY NEW YEAR! This week we are talking about (drum roll please) goals. Goals are a pain in the tush, but hopefully this episode will help you make realistic goals!  Lets do this thang. Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: https://mint.intuit.com/blog/goals/how-to-set-goals-and-achieve-them/ 

This episode we talk about how to have a better relationship with food. Diet culture can really mess up our relationship with food, and well, enough is enough! Tune in to learn more! References: https://alissarumsey.com/intuitive-eating/intuitive-eating-recipes/?unapproved=16446&moderation-hash=ec971ca0a53b814e803bb8eaeecc5181#comment-16446 Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwK

Are you trying so hard to love your body but just, well, don't? That's okay, there's a difference between loving and respecting your body. In this episode I provide ways to learn to respect your body, and hopefully, in time, you will start to love your body. Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: Intuitive Eating A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch. Found in chapter 13.

This week we are talking about why complimenting someone's body can do more harm that good. Lets start giving meaningful compliments, and put our worth on more important things! Song Credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: https://www.morethanabody.org/when-you-look-so-skinny-does-more-harm-than-good/ 

This episode talks about the health benefits of laughter! Yes, there are a ton of health benefits associated with laughing. It can boost your immune system, strengthen relationships and may even help you lose weight!Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences:https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm  

Fear can stop us from achieving amazing things! Come learn about how to get out of your comfort zone, and become more confident in who you are.  Song Credit:Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences:https://www.lifehack.org/articles/communication/10-ways-step-out-your-comfort-zone-and-enjoy-taking-risks.htmlhttps://www.lifehack.org/articles/communication/this-what-happens-when-you-move-out-your-comfort-zone.html

This week we are talking about the importance of slowing down. I give 10 tips on how to slow down, the benefits of slowing down and how it can bring more joy in our lives! Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences:https://zenhabits.net/the-10-essential-rules-for-slowing-down-and-enjoying-life-more/https://mindfulambition.net/slow-down/ 

In this episode I compare intuitive eating to dieting. Intuitive eating is defined, and its characteristics. I also talk about how to spot diet mentality.  Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: https://www.eatright.org/health/diseases-and-conditions/eating-disorders/what-is-disordered-eatinghttps://www.intuitiveeating.org/definition-of-intuitive-eating/4th edition: Intuitive Eating A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch. Found in chapter 2

Are you finding yourself constantly drained of energy? In this episode I give seven tips to help improve your energy without caffeine. Finding productive ways to boost energy can lead to more satisfaction in life! Enjoy! Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences:https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/energy-drinks/faq-20058349https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/7-simple-steps-to-boosting-energy/art-20305553

Welcome back! This week we are talking about body image among men and women! Media, family, friends, etc. puts so much pressure on all of us to look a certain way and it can be mentally and physically taxing. I talk about some things that contribute to negative body image, and how to improve your body image. Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: https://mirror-mirror.org/body-image/body-image-menhttps://www.betterhealth.vic.gov.au/health/healthyliving/body-image-womenhttps://www.nationaleatingdisorders.org/body-image-0

This episode focuses on the spiritual dimension of health! Now don't get it confused, spiritual health isn't just associated with religion. Spirituality is finding meaning in our lives, feeling connected to a higher power and so much more! The spiritual dimension of health is so cool! We all experience the spiritual dimension of health differently. Learn how to tap into your spiritual dimension of health!Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: https://www.takingcharge.csh.umn.edu/why-spirituality-importanthttps://www.takingcharge.csh.umn.edu/what-spiritualityhttps://www.youtube.com/user/yogawithadriene

As cooler weather is quickly approaching I thought it would be valuable to talk about the importance of light, and some light therapy's to get when there's not a lot of light! Light can improve your mood, vision, productivity and more! There are so many benefits of light! Song Credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: https://sustainability.ncsu.edu/blog/changeyourstate/benefits-of-natural-light/https://purifywellnesscenter.com/light-therapyhttps://purifywellnesscenter.com/vitamin-d-light#signup 

It's National Suicide Awareness Month. In this episode I give some numbers you can call if you or someone else is in a crisis, and I mainly talk about gratitude and happiness. Even though this is a hard time in many of our lives, there's still good things and experiences to look forward too. Finding small things to be happy about makes ALL the difference! You're mental health is so important! I hope this helps! Song creditHappy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences https://suicidepreventionlifeline.org/https://seizetheawkward.org/https://www.helpguide.org/articles/healthy-living/finding-joy-during-difficult-times.htmhttps://www.helpguide.org/articles/mental-health/cultivating-happiness.htm

Today we are talking about how filters and media alter how we view our bodies/ourselves. It's easier now, more than ever, to alter our appearances with the swipe of a finger. We can make our jaws slimmer, noses longer, cheek bones higher etc. and it really messes with our mental health. Check out this episode to find out more, and how to think critically when it comes to body image! Song Credit:Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: https://www.womenshealthmag.com/beauty/a33264141/face-filters-mental-health-effect/https://www.nationaleatingdisorders.org/media-eating-disordersPicture: From my body image class. The picture says "Plastic Surgery Portal Certified Surgeons, Proven Results" and also says, "As compared to national search volume in google"

Are you having a hard time making friends? Maintaining good relationships? Letting go of toxic relationships? This is the episode for you! It's so important to have friends and to find the right social group for you! Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwK References: https://www.helpguide.org/articles/relationships-communication/making-good-friends.htm

Your environment (s) impact your health more than you may realize! In this episode we talk about color, light, noise, smell, nature and technology. We can really reduce stress by making our environment (s) enjoyable for ourselves! Listen and enjoy!Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: Stress Management for Life: A Research-Based Experiential Approach by Michael Olpin and Margie Hesson. Chapter 14.

My all time biggest pet peeve with diets is the "need" to restrict carbohydrates! In this episode I explain what carbohydrates are, why its important, and the risks of drastically cutting out carbohydrates! I also talk about the dangers of the Keto diet, and low carb diets in general. Carbohydrates are you body's main source of energy! Eat the dang carbs! Song Credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/low-carb-diet/art-20045831#:~:text=Severely%20restricting%20carbohydrates%20to%20less,build%20up%20in%20your%20body.https://www.reidhealth.org/blog/carbohydrates-101-the-benefits-of-carbohydrateshttps://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrates/art-20045705Intuitive Eating A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch. Found in the Honor Your Hunger chapter. 

Did you know stress can manifest physically in your body? Stress doesn't just affect your mind but your overall health! I also talk about worry and how to break the habit of worrying! If you enjoy my podcast please rate and review.References:Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKStress Management for Life by Michael Olpin and Margie Hesson Chapter 8https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

So you want to be an intuitive eater, buuuut how does exercise fit in? Did you know intuitive eating encourages exercise and wants you to make it a priority? There are many benefits to movement. In  this episode we talk about movement mind traps and how to start to switch our thinking away from diets, and towards intuitive eating's exercise mentality. Enjoy! References:Song Credit:Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKIntuitive Eating A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch. Found in Chapter 14

This is the last part of the sex trafficking series. We talk about Sextortion, what to do if you think someone is being trafficked, and how media is used to entice kids and teens. We also go over a kid friendly website that teaches kids about internet safety.  References: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKhttps://fightthenewdrug.org/how-online-predators-access-underage-victims-through-video-game-sites/https://ourrescue.org/blog/fbi-launches-sextortion-awareness-campaign-in-schools/https://www.netsmartzkids.org/games/  

This episode we are talking about Sex Trafficking, pornography, and parent involvement! I talk about a training that I took and YOU CAN TOO! It's a free training on the signs and symptoms of Sex Trafficking. Go to Operation Underground Railroads website to find the free training. I wish this dark corner of the world wasn't real, but it is. I hope you can find some good resources in this episode and feel more confident in recognizing sex trafficking. Stay safe my friends! We need to do these things, educating ourselves on how to protect ourselves and our sweet kiddos. Song Credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences:https://www.mayoclinic.org/diseases-conditions/concussion/symptoms-causes/syc-20355594https://ourrescue.org/blog/internet-safety-guide/Documentary: Killing Us Softly 4  

Did you know if we didn't have stress life would be super boring? There's good and bad stresses/stressors. I go over how stress affects our dimensions of health. I also list some stress tests you can take to assess how stress is affecting your life. We got this my doodes! Life is so wonderful, find the good and be the good. I mention different levels of distress as well. References: Stress Management for Life by Michael Olpin and Margie HessonHappy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwK

Happy 4th of July America! This episode we talk about mental health and ways to start a conversation with people you think may be having a hard time, what to do during the conversation, and what to do after.     References: Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwK Inner Demons by Julia Brennan Million Reasons by Lady Gagahttps://seizetheawkward.org/home#starting-the-conversationhttps://www.nimh.nih.gov/health/topics/depression/index.shtml

Are you having a hard time right now? Me too! Did you know there's something called Post Traumatic Growth? This is what I'm talking about in this episode. We can come out better people through our difficult times. Isn't that wonderful? Check it out!  References: https://ptgi.uncc.edu/what-is-ptg/https://www.shrinktank.com/resilient-celebrities-stars-who-overcame-the-pain-of-their-traumatic-pasts/https://www.apa.org/monitor/2016/11/growth-trauma Music Credit: Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwK

Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: https://www.eatright.org/health/diseases-and-conditions/eating-disorders/what-is-disordered-eatinghttps://www.nationaleatingdisorders.org/http://www.clark.edu/tlc/healthy-penguin/wellness-dimensions.php

Song Credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Library https://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwK

Song Credit: Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc Music by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwK