Podcast appearances and mentions of brad gouthro

On today's special episode of Live Lean TV, we're sharing an inspiring before and after weight loss transformation from a fellow member of the Live Lean community, Alex Roszczynska. Alex shares her emotional ups and downs of how Living Lean saved her. ✔ Email Us Your Before/After Photos & Story: info@LiveLeanTV.com ✔ Live Lean Body Program Selector Quiz: http://bit.ly/30gwqdx ✔ Live Lean Formula For Women: http://bit.ly/30ejYLb ✔ Live Lean Way Nutrition Mindset: http://bit.ly/30hmekU ✔ Pull Up Babe: http://bit.ly/30bjoxU OTHER INSPIRING LIVE LEAN VIDEOS: ✔ Live Lean Transformation 1,000,000 Mission (WILL YOU BE NEXT?): https://youtu.be/Z3QIMiIb6cM ✔ Opening Up about My Biggest Fears and Insecurities: https://www.youtube.com/watch?v=eNHccHE7_2s ✔ My Biggest Insecurities Revealed: https://www.youtube.com/watch?v=FtwPTCP54Gk READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/ ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com

On today's episode of Live Lean TV, I’m answering 5 viewer questions including how to get the best personal training clients. Question Timestamps: 1:47 Brad, what is your body fat percentage? What is your grams intake on a daily basis for protein, carbohydrates, and fats? 3:39 Would you recommend juice fasting? 4:58 What should I eat before and after a workout? 6:40 Being a fitness coach, how do you deal with difficult clients or clients who don't show initiative and drive when it comes to working out? 8:32 How do you get rid of chest fat? Welcome back to our weekly #AskLiveLeanTV Q&A show. Today we're answering any and all of your questions posted to our @LiveLeanTV https://www.instagram.com/LiveLeanTV Instagram story. To get your question answered on the next show make sure you follow our @LiveLeanTV Instagram stories on Monday, and look for the questions tag. Resources mentioned in this episode: ✔ Follow us on Instagram: https://www.instagram.com/liveleantv ✔ Live Lean Vlogs Playlist: https://www.youtube.com/playlist?list=PLnZwGwF1PkMagL5UuYX762Co68f34uRAl ✔ The Body Fat Analyzer that We Use: https://www.liveleantv.com/bodyfatanalyzer ✔ Live Lean Body Quiz: http://bit.ly/2XKj6wS ✔ Live Lean 20 Diet: http://bit.ly/2XQTcY4 ✔ 7 Early Morning Pre Workout Meal Ideas: http://bit.ly/2XGS3CA ✔ Recommended Whey Isolate Protein Powder: (use coupon code: LiveLeanTV25): https://www.liveleantv.com/earthnutriwhey ✔ Recommended Egg Protein Powder (use coupon code: LiveLeanTV25): https://www.liveleantv.com/eggprotein ✔ Avoid These Skincare Ingredients: http://bit.ly/2XLiwPm ✔ Sign up to the Newsletter: http://bit.ly/2XJCDxg ✔ Facebook: https://www.facebook.com/liveleantv ✔ Twitter: https://www.twitter.com/liveleantv OTHER AWESOME #AskLiveLeanTV Q&A videos: ✔ Skin Care Regimen | Best Workout For Cellulite #AskLiveLeanTV Ep. 076: https://youtu.be/BNDwSeEVWeM ✔ Brad kicked off the show? Just Jess Q&A | #AskLiveLeanTV Ep. 075: https://youtu.be/eoG6Tqs3Ouc ✔ The Best Time To Workout | Body Shape Training | #AskLiveLeanTV Ep. 074: https://youtu.be/mz8I5bfZXcs READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: http://bit.ly/2XH7PgF ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com

Question Timestamps: 1:26 What is your advice for helping a couch potato begin a healthy lifestyle? What can I do to encourage my husband to workout? He refuses every time. 3:32 Hey Brad, will you be writing another book? 5:23 Do I really need to count my calories? 7:09 What's your skin care regimen? 9:15 What is the best workout for cellulite? 10:18 What do you think about fat burners for the extra help on losing body fat? 11:58 How long do you normally workout for? What are some of you go to carbs after a workout? 13:04 How have you managed to stay away from MLMs? I'm always getting messages from them. 13:27 What supplements should I take if I work construction for 10 hours a day? 15:03 Thoughts on HALO ice cream? Seems to be the new healthy ice cream. 15:57 Any tips for dealing with an injury mentally? I have a stress fracture and have been out for 3 months. 17:20 What is the best thing to do when you've plateaued? 19:33 Are you currently invested in a fitness coach? Why or why not? 21:04 Hey Brad, is it better to train HIIT in a warm room or in a cold room with air conditioning? Welcome back to our weekly #AskLiveLeanTV Q&A show. Today we're answering any and all of your questions posted to our @LiveLeanTV https://www.instagram.com/LiveLeanTV Instagram story. To get your question answered on the next show make sure you follow our @LiveLeanTV Instagram stories on Monday, and look for the questions tag. Resources mentioned in this episode: ✔ Body Fat Analyzer: https://www.liveleantv.com/bodyfatanalyzer ✔ Follow us on Instagram: https://www.instagram.com/liveleantv ✔ How To Convince Your Husband To Eat Healthier (A MAN'S PERSPECTIVE): http://bit.ly/2WjJVX0 ✔ Awaken The Abs Within: https://www.liveleantv.com/ataw ✔ Think And Live Lean: https://www.thinkandlivelean.com ✔ Follow Brad on Instagram: https://www.instagram.com/bradgouthro ✔ Build A Butt Extreme: http://bit.ly/2WdIg5u ✔ How To Reduce Cellulite (Do These 5 Things): http://bit.ly/2WgvGSI ✔ Live Lean Body Quiz: http://bit.ly/2WiQhWO ✔ 2 Best Supplements To Get Lean And Healthy (TAKE THESE ALL YEAR ROUND): http://bit.ly/2WlMpo4 ✔ Listen to the #AskLiveLeanTV Show on our Podcast: https://www.liveleantv.com/podcast OTHER AWESOME #AskLiveLeanTV Q&A videos: ✔ Brad kicked off the show? Just Jess Q&A | #AskLiveLeanTV Ep. 075: https://youtu.be/eoG6Tqs3Ouc ✔ The Best Time To Workout | Body Shape Training | #AskLiveLeanTV Ep. 074: https://youtu.be/mz8I5bfZXcs ✔ Healthy Lunch Ideas | Make Vegetables Taste Good | #AskLiveLeanTV Ep. 073: https://youtu.be/SuEoh89YloI READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/ ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com

Question Timestamps: 1:21 Have you used cryotherapy/infrared sauna for muscle recovery? 1:41 Can an experienced lifter build muscle & burn fat simultaneously? 3:07 What are your go-to bf, lunch, dinner and snacks if in fat loss? 4:52 Track raw or cooked for macros? 6:45 Tips for post leg day soreness, other than foam rolling? 7:40 Do you always change your program or can you do the same one twice? 9:05 What type of cardio for losing fat? 10:55 How has Kyla adjusted to having a baby brother? 11:39 Is exercise and meal plans same for every woman at every age? 14:05 How do you account for breastfeeding when calculating macros? 16:10 Do you use a dry brush for cellulite? Welcome back to our Q&A show! This is a solo-round with just Jess! Questions were collected from the @liveleantv Instastory and answered in priority of the special hashtag from our last upload. Make sure to keep watching our YT videos and InstaStory for the chance to get your questions answered on this show. Thank you for being a part of this! Please leave us a comment with your favorite part of this show. OTHER AWESOME LIVE LEAN VLOGS: ✔ The Craziest Thing I've Ever Done (JUMPING OUT OF A PLANE): https://www.youtube.com/watch?v=OdmAYk9BC_M ✔ How To Stay Active As New Parents (3 SIMPLE FIT FAMILY RULES): https://www.youtube.com/watch?v=hrhqjraCtgM ✔ FRESH START Full Body Gym Workout | Healthy Prepared Meal Delivery: https://www.youtube.com/watch?v=9HQOFKvKReE READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/ ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com

Question Timestamps: 1:22 Brad, as Kyla gets older will you be the "cool dad"? 2:53 What was the greatest piece of knowledge that changed your life in fitness and business? 7:44 What do you think your kids will be when they grow up? 11:59 Can you do another home shred and a what I eat in a day video, Jess? 14:18 When is the best time to workout? Or does it really matter? 18:02 Should women with different body shapes following different training styles? 23:14 Do you workout every day and how long should a good workout take? Welcome back to our weekly #AskLiveLeanTV Q&A show. Today we're answering any and all of your questions posted to our @LiveLeanTV https://www.instagram.com/LiveLeanTV Instagram story. To get your question answered on the next show make sure you follow our @LiveLeanTV Instagram stories on Monday, and look for the questions tag. Resources mentioned in this episode: ✔ Follow us on Instagram: https://www.instagram.com/liveleantv ✔ Live Lean Body Quiz: http://bit.ly/2JZAGce ✔ Home Shred Workout Series: https://www.youtube.com/playlist?list=PLnZwGwF1PkMbrY98smIMZOm8nhdFwHLE_ ✔ Live Lean Formula For Women: http://bit.ly/2JXMeg3 ✔ Listen to the #AskLiveLeanTV Show on our Podcast: https://www.liveleantv.com/podcast OTHER AWESOME #AskLiveLeanTV Q&A videos: ✔ Healthy Lunch Ideas | Make Vegetables Taste Good | #AskLiveLeanTV Ep. 073: https://youtu.be/SuEoh89YloI ✔ How To Lose Belly Fat | Fasted Cardio | Divorce #AskLiveLeanTV Ep. 072: https://youtu.be/5jwxDJUu_gI ✔ Firm Flabby Arms, Run to Lose Weight? | #AskLiveLeanTV Ep. 071: https://youtu.be/a0tjaVdPBzE READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/ ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com

Question Timestamps: 1:09 Can you give a history of your channel? Why did you start? Why did Jess join? 8:45 Is it a beer belly or is it a wheat belly? 11:31 I'm in a rut with lunches. I'm bored with chicken, rice, and salads. What are your favorite lunches? 14:04 I'm eating more vegetables but really hate them *gag*. What are some good ways to eat vegetables? 15:44 Is a greens powder worth the money or is it a waste of coin? 18:03 How did you know what you wanted to do with your life? I can't seen to find my calling. 20:42 Brad, do you think you will be a jealous dad with Kyla once she starts dating? Welcome back to our weekly #AskLiveLeanTV Q&A show. Today we're answering any and all of your questions posted to our @LiveLeanTV https://www.instagram.com/LiveLeanTV Instagram story. To get your question answered on the next show make sure you follow our @LiveLeanTV Instagram stories on Monday, and look for the questions tag. Resources mentioned in this episode: ✔ Listen to the #AskLiveLeanTV Show on our Podcast: https://www.liveleantv.com/podcast ✔ Follow us on Instagram: https://www.instagram.com/liveleantv ✔ Lemon Water Benefits And How To Make Lemon Water: http://bit.ly/2JmFj0s ✔ 12 Live Lean Superfoods: http://bit.ly/2Jicn9G ✔ Live Lean Body Quiz: http://bit.ly/2JAMeT9 ✔ Truth About Whole Grains: http://bit.ly/2Jl9oNT ✔ How To Make A Salad That Tastes Good: http://bit.ly/2Jm3ThP ✔ How To Cook Vegetables and Make Them Taste Delicious: http://bit.ly/2JoMOE7 ✔ Our recommended greens powder: https://www.liveleantv.com/greenssup OTHER AWESOME #AskLiveLeanTV Q&A videos: ✔ How To Lose Belly Fat | Fasted Cardio | Divorce #AskLiveLeanTV Ep. 072: https://youtu.be/5jwxDJUu_gI ✔ Firm Flabby Arms, Run to Lose Weight? | #AskLiveLeanTV Ep. 071: https://youtu.be/a0tjaVdPBzE ✔ Admitting Our Most Embarrassing Gym Moments (NEVER HAVE I EVER) | #AskLiveLeanTV Ep. 070: https://youtu.be/eui9je_i7vQ READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/ ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com

Welcome back to our weekly #AskLiveLeanTV Q&A show. Today we're answering any and all of your questions posted to our @LiveLeanTV https://www.instagram.com/LiveLeanTV Instagram story. To get your question answered on the next show make sure you follow our @LiveLeanTV Instagram stories on Monday, and look for the questions tag. Question Timestamps: 2:22 What is the best rep range to tone your muscles? 7:10 What is harder, the first trimester of pregnancy or postpartum? 8:56 What is the best macronutrient percentage for fat loss? 13:41 Can you measure portion sizes and count calories without a food scale? 16:19 What are some diet tips and exercises to get rid of belly fat? 18:51: How did Brad get over the break up with his ex wife? 22:23: Any advice on how to lose fat while using a contraceptive implant? 23:30: What are your thoughts on fasted cardio? 24:29: Can I get a badass body at the age of 48? 26:16: When is the Live Lean TV family coming to Chicago? 27:16: How can I build my glutes with hypertrophy training? Resources mentioned in this episode: ✔ What Happened to our YouTube Channel: http://bit.ly/2Jcib4O ✔ Listen to the #AskLiveLeanTV Show on our Podcast: https://www.liveleantv.com/podcast ✔ Follow us on Instagram: https://www.instagram.com/liveleantv ✔ Subscribe on YouTube and turn post notifications on: http://bit.ly/SubLiveLeanTV ✔ Live Lean Afterburn 2.0 program: http://bit.ly/2JuGzxx ✔ Live Lean Formula For Women program: http://bit.ly/2JrKZFr ✔ Live Lean Body Quiz: http://bit.ly/2JAMeT9 ✔ Live Lean Way: http://bit.ly/2JyIscy ✔ Food Scale: https://www.liveleantv.com/foodscale ✔ My Divorce Story: http://bit.ly/2Jt6Yfk ✔ Fasted Cardio vs Fed Cardio for Fat Loss: http://bit.ly/2JrNsjf ✔ Build A Butt Extreme: http://bit.ly/2JsWw7B ✔ Build A Butt: http://bit.ly/2JnHZdo OTHER AWESOME LIVE LEAN VLOGS: ✔ Firm Flabby Arms, Run to Lose Weight? | #AskLiveLeanTV Ep. 071: https://youtu.be/a0tjaVdPBzE ✔ Admitting Our Most Embarrassing Gym Moments (NEVER HAVE I EVER) | #AskLiveLeanTV Ep. 070: https://youtu.be/eui9je_i7vQ ✔ Peanuts?! Max Carbs for Fat Loss? | #AskLiveLeanTV Ep. 069: https://youtu.be/5BZTr_UBahc READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/ ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com

Welcome back to our weekly Q&A show. We're answering your WORKOUT RELATED question that you asked us on @liveleantv instastory. Question Timestamps: 1:42 Should I wear a weight belt for a smaller waist? or does not wearing it help create a stronger core? 6:35 How long does it take to master a proper push up? 10:37 Tips for learning to go on runs/jogs? 13:35 How do I firm up my flabby arms without equipment? 18:22 What do you think about running a long distance to lose weight? 19:53 Can you suggest affordable no show, no camel toe, high rise legging brands? 21:06 Stair or running, which is better for leaning out? 23:42 How do you know when to increase the weight to keep the body challenged? 27:07 I'm doing FormulaX round 2 and want to add some more HIIT sessions. Any suggestions? Mentioned in the episode: ✔ Pull Up Babe: https://www.liveleantv.com/programs/pull-up-babe/ ✔ Live Lean Sprint 2.0: https://www.liveleantv.com/programs/live-lean-sprint-2/ ✔ Live Lean 15 bodyweight workouts: https://www.liveleantv.com/programs/live-lean-15/ ✔ Gunz to go with your Bunz: https://www.liveleantv.com/programs/gunz-to-go-with-your-bunz/ ✔ Kira Grace leggings: https://www.kiragrace.com ✔ Skins Leggings: https://www.skins.net To get your question on the next show make sure to follow us on Instastory @liveleantv OTHER AWESOME LIVE LEAN VLOGS: ✔ The Craziest Thing I've Ever Done (JUMPING OUT OF A PLANE): https://www.youtube.com/watch?v=OdmAYk9BC_M ✔ How To Stay Active As New Parents (3 SIMPLE FIT FAMILY RULES): https://www.youtube.com/watch?v=hrhqjraCtgM ✔ FRESH START Full Body Gym Workout | Healthy Prepared Meal Delivery: https://www.youtube.com/watch?v=9HQOFKvKReE READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/ ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com

Answering YOUR questions playing the "Never Have I Ever" game on our Instastory @liveleantv. Follow us there to play these games and ask us questions for this weekly segment. Timestamps: Filling in the blank to "Never Have I Ever ___" 2:37 Lied about how much I squat/bench 5:25 Tried Boobymilk 7:15 Had an embarrassing moment in the gym 9:55 Smoked a Cigarette 12:22 Had Sex 12:31 Broken a Bone 14:05 Failed a Class 15:30 Bought Shoes that weren't Nike's 16:44 Put gum under a table 17:56 Thought I'd die alone 19:30 Been skydiving, Bungee Jumping, or white water rafting 21:03 Done a Pull Up 21:55 Ripped a hole in the butt of my leggings at the gym 23:00 Been hungover Bonus on Podcast only: Regretted what I wore to the gym OTHER AWESOME LIVE LEAN VLOGS: ✔ The Craziest Thing I've Ever Done (JUMPING OUT OF A PLANE): https://www.youtube.com/watch?v=OdmAYk9BC_M ✔ How To Stay Active As New Parents (3 SIMPLE FIT FAMILY RULES): https://www.youtube.com/watch?v=hrhqjraCtgM ✔ FRESH START Full Body Gym Workout | Healthy Prepared Meal Delivery: https://www.youtube.com/watch?v=9HQOFKvKReE READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/ ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com

Welcome back to our weekly Q&A show. Thx for asking these questions on our https://www.instagram.com/liveleantv Instastory. Follow our @liveleantv Instastory and watch out for the Questions tag to participate in the next show. Question Timestamps: 1:28 Would you say Peanuts are healthy to eat on a daily basis? 4:54 When should I take my iron pills? Does it cause an insulin spike? 5:18 What are some good weighted exercises to improve posture 7:19 Do you believe in God? Attend Church? 9:44 As a general rule, would you say 100g carbs is max for fat loss? 12:46 Who watches your kids when you have to work? 15:17 Do you guys like Temecula? 16:11 For someone with a thicker lower body, what can I do to see better results faster? 18:23 Have either of you ever trained someone you thought had an eating disorder? 20:13 What should I do if following 1 of your programs but not seeing results? All is on point. 23:49 What do you think about Kombuca or LaCroix? (I still drink a ton of water too) 24:41 When in a caloric deficit, is it still good to lift and eat protein to not lose muscles 25:28 Do our programs come with warm up and cool down suggestions? 27:07 What's the main cause of mid day energy slumps? How to fix these and get more energy? BONUS PODCAST ONLY Q: What's your advice for muscle recovery? ✔ Blog: https://www.liveleantv.com/ Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com

Welcome back to our weekly #AskLiveLeanTV Q&A show. This week we're doing something a lil different and answering TRUE or FALSE to your assumptions about us. Follow us on @liveleantv on Instastory to participate in the next show. Assumptions Timestamps: 1:31 Ya'll have help to take care of the kiddos 2:49 I don't assume anything but you both are couple goals. 3:42 Ya'll never fight like to the point where Jess is snotty nosed upset. hehe 5:02 You eat 20% or less of Carbs per day 6:29 You're down to earth people 7:02 You want more babies 8:00 You're full of energy at any time of the day. 10:05 You never drink alcohol 11:49 Brad's in Charge 13:21 Ya'll are mega hustlers. 14:07 I assume you rarely have a cheat meal, maybe once every 2 weeks 15:03 Jess seems like the party animal out of the two 15:50 You have a perfect marriage 16:04 You are an amazing couple and it would be a pleasure to meet the entire family. 16:30 You are both awesome lovely upcoming legends 16:45 You both eat less calories 17:17 Something fishy about you guys moving a few times in a few years 19:08 Probably have 2 or 3 siblings 19:32 A nice but sometimes aggressive person? 20:45 Reads comic books 20:58 Never have cheat days 21:14 You guys met in a gym 23:18 You never annoy each other 24:52 You're very controlling as a husband 26:22 You'll stay together forever 26:27 That you're a millionaire OTHER AWESOME LIVE LEAN VLOGS: ✔ The Craziest Thing I've Ever Done (JUMPING OUT OF A PLANE): https://www.youtube.com/watch?v=OdmAYk9BC_M ✔ How To Stay Active As New Parents (3 SIMPLE FIT FAMILY RULES): https://www.youtube.com/watch?v=hrhqjraCtgM ✔ FRESH START Full Body Gym Workout | Healthy Prepared Meal Delivery: https://www.youtube.com/watch?v=9HQOFKvKReE READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/ ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com

Welcome back to our #AskLiveLeanTV Q&A show. To get your questions answered on the show follow us on Instagram, watch our InstaStory & post them when we do a questions tag to collect #AskLiveLeanTV questions. COOL STUFF MENTIONED IN THIS EPISODE: ✔ INSTAGRAM: https://www.instagram.com/liveleantv ✔ LIVE LEAN BODY QUIZ: http://bit.ly/2GysM8D ✔ TEAM LIVE LEAN: http://bit.ly/2GzsNt5 ✔ PODCAST: https://www.liveleantv.com/podcast ✔ MERCHANDISE: https://www.liveleantv.com/merch ✔ FORMULAX TRAINING PROGRAM: http://bit.ly/2HW3N0w ✔ FORMULA FOR WOMEN PROGRAM: http://bit.ly/2HYYa1K ✔ LIVE LEAN WAY: http://bit.ly/2I0FvT7 ✔ PROTEIN POWDER: https://www.liveleantv.com/earthnutri (use discount code: LiveLeanTV25 to save) ✔ BCAA's: https://www.liveleantv.com/bcaas for an unflavored one with no artificial sweeteners Question Timestamps: 1:27 Thoughts on movement against sugar and chemicals in processed foods 3:30 What do you know about the "RP diet"? 6:01 Thoughts on recent Vegan YouTubers quitting Veganism? 7:26 How do you define your stomach? 11:22 Tips for meal planning for Postpartum? 13:48 Is Sunflower oil bad or inflammatory? 15:32 Ever heard of Lipedema? Any tips? 17:12 Have ya'll seen What the Health documentary? Thoughts on Plant Based Diet? 19:44 Suggestions for Lactic Acid causing Deep Muscle Pain? 21:01 Would you change a thing about your fitness journey? 22:28 38yr old Mom, Looking to lose 100lbs, Suggested starting program? 26:09 How to maintain weight loss? 27:36 Besides exercising, what do you do to recharge? BONUS QUESTION ON PODCAST ONLY = In terms of health, Do you see an md dr, Naturopath/Holistic dr or no dr? OTHER AWESOME LIVE LEAN VLOGS: ✔ The Craziest Thing I've Ever Done (JUMPING OUT OF A PLANE): https://www.youtube.com/watch?v=OdmAYk9BC_M ✔ How To Stay Active As New Parents (3 SIMPLE FIT FAMILY RULES): https://www.youtube.com/watch?v=hrhqjraCtgM ✔ FRESH START Full Body Gym Workout | Healthy Prepared Meal Delivery: https://www.youtube.com/watch?v=9HQOFKvKReE READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/ ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com

Welcome back to our #AskLiveLeanTV Q&A show. To get your questions answered on the show follow us on Instagram, watch our InstaStory & post them when we do a questions tag to collect #AskLiveLeanTV questions. COOL STUFF MENTIONED IN THIS EPISODE: ✔ INSTAGRAM: https://www.instagram.com/liveleantv ✔ LIVE LEAN BODY QUIZ: http://bit.ly/2GysM8D ✔ TEAM LIVE LEAN: http://bit.ly/2GzsNt5 ✔ PODCAST: https://www.liveleantv.com/podcast ✔ MERCHANDISE: https://www.liveleantv.com/merch ✔ FORMULAX TRAINING PROGRAM: http://bit.ly/2HW3N0w ✔ FORMULA FOR WOMEN PROGRAM: http://bit.ly/2HYYa1K ✔ LIVE LEAN WAY: http://bit.ly/2I0FvT7 Question Timestamps: 2:12 How Many Sets/Reps to maintain muscle? 6:14 I take a preworkout, then lose energy 10 mins into the workout. Am I sensitive to caffeine? 9:31 When losing weight I get dark circles under my eyes. (despite sleeping 9+hrs per night) Am I missing something? 11:22 Does water weight (or otherwise) increase during menstruation? 12:40 Can you do a What I eat in a day YouTube video? 15:30 Any comments on adding psyllium husk to smoothies? 16:13 If I do daily 16/8 IF, What should I break my fast with? 19:22 Any good books you are currently reading? 23:07 What do you know about nutrition for adrenal fatigue for women? 25:26 Brad, Are you finding the CBD oil effective? 28:28 If you could only do 3 exercises for fat loss, what would they be and why? 31:57 Jess, Can you give us details of your postpartum diet and fitness story? You recovered so quickly! Bonus question we answered on the podcast only: After some time on a Calorie Deficit, How should I transition to building more muscle? READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/ ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com

Welcome back to our #AskLiveLeanTV Q&A show. To get your questions answered on the show follow us on Instagram, watch our InstaStory & post them when we do a questions tag to collect #AskLiveLeanTV questions. (we film on Tuesdays, so will be collecting questions on either Monday's and/or Tuesday's) COOL STUFF MENTIONED IN THIS EPISODE: ✔ INSTAGRAM: https://www.instagram.com/liveleantv ✔ Signs of Overtraining: http://bit.ly/2GxEaSd ✔ LIVE LEAN BODY QUIZ: http://bit.ly/2GysM8D ✔ TEAM LIVE LEAN: http://bit.ly/2GzsNt5 ✔ LIVE LEAN 15: http://bit.ly/2GvnV88 ✔ PODCAST: https://www.liveleantv.com/podcast ✔ MERCHANDISE: https://www.liveleantv.com/merch ✔ FORMULAX TRAINING PROGRAM: http://bit.ly/2HW3N0w ✔ FORMULA FOR WOMEN PROGRAM: http://bit.ly/2HYYa1K ✔ LIVE LEAN WAY: http://bit.ly/2I0FvT7 Question Timestamps: 1:17 Good resistance band brands? 2:20 Aside from Sprints & KB swings, other ideas for between sets? 5:06 Do you guys eat protein bars? What are good brands? 7:59 Is it possible to lose fat without scales changing much? 9:45 Do I really need pre/post workout supps? What are good pre/post meals? 12:17 Is it ok to have a VEGA protein shake for breakfast? 17:01 Top 5 exercises to avoid when Pregnant? 20:56 How should I get my boyfriend to eat healthy with me? 23:40 Top tips for maintaining a healthy mindset during massive transformation? 26:35 How to incorporate LLWAY with LL training? 29:40 What are common signs of inflammation, how to get rid of it? 33:10 Weight loss: Does eating dates after workout affect our body in losing weight since it's sweet? OTHER AWESOME LIVE LEAN VLOGS: ✔ The Craziest Thing I've Ever Done (JUMPING OUT OF A PLANE): https://www.youtube.com/watch?v=OdmAYk9BC_M ✔ How To Stay Active As New Parents (3 SIMPLE FIT FAMILY RULES): https://www.youtube.com/watch?v=hrhqjraCtgM ✔ FRESH START Full Body Gym Workout | Healthy Prepared Meal Delivery: https://www.youtube.com/watch?v=9HQOFKvKReE READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/ ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com

Hi guys, I am currently reading the book Think and Live Lean by Brad Gouthro. In the first chapters he asks you to WRITE DOWN your WHY. That mean why are you on this Fitness journey? Your why should have a true emotional connection, because that will push you on the days you feel at your lowest. I highly recommend the book! We need to get our mindset right in order to achieve greatness! #fitness #fitnessjourney #AlondritasFitness

Welcome back to our #AskLiveLeanTV Q&A show. To get your questions answered on the show follow us on Instagram, watch our InstaStory & post them when we do a questions tag to collect #AskLiveLeanTV questions. (we film on Tuesdays, so will be collecting questions on either Monday's and/or Tuesday's) COOL STUFF MENTIONED IN THIS EPISODE: ✔ INSTAGRAM: https://www.instagram.com/liveleantv ✔ Signs of Overtraining: http://bit.ly/2GxEaSd ✔ LIVE LEAN BODY QUIZ: http://bit.ly/2GysM8D ✔ TEAM LIVE LEAN: http://bit.ly/2GzsNt5 ✔ LIVE LEAN 15: http://bit.ly/2GvnV88 ✔ PODCAST: https://www.liveleantv.com/podcast ✔ MERCHANDISE: https://www.liveleantv.com/merch ✔ FORMULAX TRAINING PROGRAM: http://bit.ly/2HW3N0w ✔ FORMULA FOR WOMEN PROGRAM: http://bit.ly/2HYYa1K ✔ LIVE LEAN WAY: http://bit.ly/2I0FvT7 Question Timestamps: 1:28 Has Kyla been jelly (jealous) of lil bro Cody? 4:01 Been in a calorie deficit for a year, fat loss has slowed, should I reverse diet? 8:29 Is it safe to go jogging 5 days a week without injury? 11:00 What equipment should I get for working out when on the road? 13:38 Is it okay to drink 2 cups tea (caffeinated) while on a weight loss plan? 14:48 What's the best way to do HIIT? Should it be done every day? How long should a HIIT session be? 18:23 How long should a walk be to be considered a workout? Does HR matter? 21:10 How/When Cardio with Weight Training Programs? For example, Mass2.0 combined with Sprint2.0 25:24 What things will you pass on with raising your kids that you got from your own upbringing? OTHER AWESOME #AskLiveLeanTV Q&A VIDEOS: ✔ Getting Your Abs To Pop, Creatine, Resistant Starches | #AskLiveLeanTV Ep. 059: https://www.youtube.com/watch?v=ej59GDmuMGU ✔ Am I Eating Enough, Bread Alternatives, HR Zones | #AskLiveLeanTV Ep. 058: https://www.youtube.com/watch?v=3I6W2dOOT0E ✔ Highest Calorie Meal of the Day, Sugar Per Day, Somatotypes | #AskLiveLeanTV Ep. 057: https://www.youtube.com/watch?v=bo6QT_9OAek READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/ ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com

Welcome back to our #AskLiveLeanTV Q&A show. To get your questions answered on the show post them on social medial, tag @liveleantv and use hashtag #AskLiveLeanTV COOL STUFF MENTIONED IN THIS EPISODE: ✔ INSTAGRAM: https://www.instagram.com/liveleantv ✔ FACEBOOK: https://www.facebook.com/liveleantv ✔ TWITTER: https://www.twitter.com/liveleantv ✔ PODCAST: https://www.liveleantv.com/podcast ✔ MERCHANDISE: https://www.liveleantv.com/merch ✔ FORMULAX TRAINING PROGRAM: http://bit.ly/2HW3N0w ✔ FORMULA FOR WOMEN PROGRAM: http://bit.ly/2HYYa1K ✔ LIVE LEAN BODY QUIZ: http://bit.ly/2I0bJOt ✔ LIVE LEAN WAY: http://bit.ly/2I0FvT7 Question Timestamps: ✔ 1:05 Is it possible to workout too much and not get results because of it. ✔ 3:18 How many rest days do you suggest that an active person take each week. I hate rest days. ✔ 5:19 Tips for Airplane travel with a Toddler ✔ 7:33 At what point do you determine if you've injured yourself or chalk it up to being extremely sore. ✔ Does it help to do HIIT cardio in the am (T25) and weight training in the afternoon? ✔ 12:28 Fave brand of leggings ✔ 14:41 Tips for beginners to stay consistent ✔ 19:49 How long does it take to lose bodyfat ✔ 23: 53 Is Counting calories (while eating clean whole foods) enough or need to count macros too? ✔ 28:06 Opinion on Sugar Alcohols? Subscribe to our Live Lean TV YouTube channel: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com

LiveLeanTv's Brad Gouthro takes us through his story. Which includes tales of leaving the corporate world to follow his dreams of helping others achieve physical fitness, the divorce that helped his focus through the early years as an entrepreneur, how to attain and keep a client base through social media, the benefits and pitfalls of working with your spouse, fatherhood, and so much more. It's a lot of life to get though in an hour, so let's get cracking. With Brad Gouthro is today's guest on “Who Are You?” Find more Brad Gouthro at www.liveleantv.com and Liveleantv on Youtube --- Support this podcast: https://anchor.fm/the-who-are-you-podcast/support

What’s up Live Lean Nation, Brad Gouthro here, on today’s podcast I’m talking about how to turn your body into a fat burning machine for life. It would truly mean the world to me if you go right now and leave a rating and review of this podcast on iTunes. Your words, help us reach more people and grow our Live Lean mission. Keep Living Lean! Watch the video of this podcast: https://www.youtube.com/watch?v=xPueB6q3v0Q Read the blog post of this podcast: https://www.liveleantv.com/insulin-hormone-–-friend-or-foe/

You Don't Have To Give Up Sweets, Too Much Coffee? | #AskLiveLeanTV Ep. 052 by Brad Gouthro

The Truth About Your Bread by Brad Gouthro

Demystifying Macros (Part 1) by Brad Gouthro