Podcasts about business enquiries

Intake Breathing Review: I got hit with a cold and couldn't sleep through the night. I heard about these Intake Breathing nasal strips so I had to give them a try.

Todays Case is all about The Murders of Elizabeth Parravicini, Lynda Farrow and Patsy Morris. Business Enquiries - truecrimecaitlyn@hotmail.comInstagram - @truecrimecaitlynLinktree - https://linktr.ee/truecrimecaitlyn

Go to my sponsor https://joinissa.com/livelean to become a Certified Personal Trainer and use promo code: LiveLean to get $100 off your order. Zone 2 training benefits go way beyond cardio and at 45, I can't afford to ignore them anymore. In this video I break down exactly what Zone 2 training does to your body at the cellular level, why it's one of the most powerful tools for fat loss, metabolic health, blood sugar control, brain protection, and longevity and why it needs to be in your program alongside your HIIT and lifting. This is a follow up to my Zone 2 Training For Beginners video (linked below), so if you haven't watched that one yet, start there first.

Poor sleep is silently destroying your body, and most people have zero idea it's happening every single night. ► Nuropod Vagus Nerve Stimulator (10% off auto-applied): https://www.liveleantv.com/nuropod It tanks your testosterone, wrecks your metabolism, increases insulin resistance by up to a third, and hijacks your hunger hormones making fat loss nearly impossible. In this video, I break down the real metabolic and hormonal cost of poor sleep, backed by science, and explained in plain English. If you're a busy dad in your 30s or 40s trying to stay lean, strong, and healthy for the long haul, this one is essential watching. ⏱ CHAPTERS 00:00 Why Poor Sleep Is Destroying Your Body 00:47 One Bad Night Of Sleep Makes You Weaker 01:25 Poor Sleep Tanks Your Testosterone 01:49 Sleep Deprivation Causes Insulin Resistance 02:37 Why You're Starving After Bad Sleep 03:18 Nuropod Vagus Nerve Stimulator Review 05:07 You Need More Sleep Than You Think 05:48 Poor Sleep Leads to Type 2 Diabetes ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/blog Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #PoorSleep #SleepDeprivation #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Why Poor Sleep Is Making You Fat, Weak & Sick (The Science) https://youtu.be/jd5w3l_PCmU Live Lean TV https://www.youtube.com/LiveLeanTV This video is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making changes to your health routine.

Go to my sponsor https://trylco.com/liveleanaging and use code liveleanaging to get 20% off select tests, including the Healthy Aging Test. Disclaimer: When my dad was diagnosed with cancer, I did what I always do, I went deep into the research to learn what I could do to lower my own risk. This video is the result of that. I'm not a doctor and this is not medical advice, but I believe this information is too important not to share. Always work with your healthcare provider. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff When most men think about cancer risk, they think genetics and bad luck. But there's a metabolic side to cancer risk that almost nobody talks about, and it's largely within your control. In this video, I break down exactly how excess body fat, high insulin levels, and chronic inflammation are quietly fueling cancer risk for millions of men, and what you can actually do about it. ⏱ TIMESTAMPS 00:00 Intro 00:48 Obesity Significantly Increases Your Risk For Certain Cancers 01:38 Diabetes Significantly Increases Your Risk For Certain Cancers 02:38 How Excessive Insulin Feeds Cancer Growth 03:27 How Belly Fat Is Fueling Cancer Risk 06:34 The Cancer Risks You Can Control 07:23 The Diet That Starves Cancer Risk 08:40 Here's Your Anti-Cancer Action Plan

Go to my sponsor https://joinissa.com/livelean to become a Certified Personal Trainer and use promo code: LiveLean to get $100 off your order. If HIIT is the only cardio in your program, you're leaving some of the biggest health and longevity gains on the table. Zone 2 training is the missing piece. It builds metabolic flexibility, controls blood sugar, slows cellular aging, and creates a base of endurance for everything you do in life, whether that's riding your bike, hiking, or keeping up with your kids without running out of gas. In this video I break down exactly what Zone 2 is, how to find your personal Zone 2 heart rate range without a lab, and how I seamlessly structure 180 minutes of it into my week alongside my HIIT and resistance training sessions. RESOURCES MENTIONED IN THIS VIDEO ► ISSA CPT Certification — joinissa.com/livelean | Use code LIVELEAN for $100 off ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ► Polar H10 Heart Rate Chest Strap: https://www.liveleantv.com/cheststrap ► Apple Watch: https://www.liveleantv.com/watch ► Handheld Lactate Monitor: https://amzn.to/41SknER ► Read the blog here: https://www.liveleantv.com/zone-2-training-for-beginners/ ► Listen to the podcast here: https://www.liveleantv.com/podcast TIMESTAMPS 00:00 Introduction 00:38 I Do 180 Minutes of Zone 2 Every Week (My Exact Routine) 01:25 5 Cardio Training Heart Rate Zones Explained 02:38 How To Find Your Zone 2 With Zero Equipment: The Talk Test and RPE 03:32 How To Calculate Your Zone 2 Heart Rate Range With A Heart Rate Monitor 06:26 The MAF 180 Formula: How To Calculate Your Zone 2 Heart Rate 07:31 The Most Accurate Way To Find Your Zone 2: Blood Lactate Testing Explained 08:30 Zone 2 Training: Which Heart Rate Calculation Should You Use? 09:28 How Much Zone 2 Training Do You Actually Need Per Week? ABOUT BRAD GOUTHRO AND LIVE LEAN TV Brad Gouthro is a fitness entrepreneur, content creator, and coach helping busy men in their 30s and 40s build lean, athletic bodies that last for life. Live Lean TV covers training, nutrition, recovery, and longevity science with practical, real-world strategies you can actually stick to. DISCLAIMER The information in this video is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #zone2training #Zone2Cardio #HeartRateTraining #LongevityFitness #MenOver40 #LiveLeanTV #InclineTreadmill #MetabolicHealth #FatBurning #CardioTraining #HIITvZone2 #MAF180 #AerobicTraining #HeartHealth #fitnessover40 About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com

Are you training hard but still feeling tired, stressed, and under-recovered? The missing piece might be one number you're completely ignoring, your HRV, or heart rate variability. ✅ Get 10% Off Nuropod / Nurosym Vagus Nerve Stimulator (discount auto-applied at checkout): https://www.liveleantv.com/nuropod In this video, Brad Gouthro from Live Lean TV breaks down everything you need to know about HRV, what it is, how to measure it, how to train around it, and two simple breathing techniques that can improve your HRV starting tonight. Brad shares his personal journey from an all-time low HRV of 44 at age 40, to a monthly average of 74 at 45 — and exactly what he changed to get there.

Go to my sponsor https://www.liveleantv.com/livertest and use promo code: LiveLeanLiver to get 20% off your Liver Health Test. Get the insights you need to live a healthier life. More than 1 in 4 adults have fatty liver disease and most have zero symptoms. In this video, I break down exactly what fatty liver is, how to know if you have it, and the best diet and exercise strategies to remove fat from your liver naturally. What you'll learn: ► What MAFLD and MASH actually are (and the difference) ► The subtle warning signs most people completely ignore ► The #1 blood test to check your liver health (ALT + AST explained) ► The best foods to eat to reverse fatty liver ► The most effective exercise protocol to reduce liver fat ⏱️ TIMESTAMPS 00:00 1 in 4 People Have Fatty Liver 00:45 What Is Fatty Liver Disease? (MAFLD vs MASH Explained) 01:54 Fatty Liver Symptoms: Why Most People Don't Know They Have It 02:47 ALT Blood Test Range: How Doctors Detect Fatty Liver 04:46 Fatty Liver Treatment: Diet And Exercse 05:35 Fatty Liver Diet Plan: Best Foods To Eat List 06:53 Fatty Liver Exercise Treatment ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

Go to today's sponsor https://www.liveleantv.com/ISSA to become a certified personal trainer and get $100 off your course with code: livelean If you're in your 30s or 40s and still training just to look good, you might be setting yourself up for weakness, low energy, and poor health later in life. In this episode of Live Lean TV, I break down how to train for longevity so you can stay strong, athletic, and capable for the next 30–40 years, not just look good today. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff If you want to build a body that lasts, this is your blueprint. ⏱️ Table of Contents (Jump To Sections) 00:00 Train For Longevity (Intro) 00:32 Why Most People Over 30 Are Still Unhealthy 01:30 How 90 Minutes of Exercise Can Extend Your Life 05:07 The 4 Pillars of Longevity Fitness 05:45 Aerobic Fitness Explained 06:28 VO2 Max and Longevity 07:26 Why Muscle Mass Matters After 40 08:14 Stability Training and Injury Prevention 08:50 How To Stay Strong As You Age

Todays Episode is a 5 Case Compilation of True Crime Cases.Business Enquiries - truecrimecaitlyn@hotmail.comInstagram - @truecrimecaitlynLinktree - https://linktr.ee/truecrimecaitlyn

Is fasting actually worth it for fat loss, muscle retention, and longevity? In this science-backed breakdown, I explain intermittent fasting, autophagy, AMPK, mTOR, and whether fasting helps or hurts muscle growth. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

If you're struggling to get deep, restorative sleep and wake up feeling refreshed instead of groggy, this video breaks down the best science-backed sleep products that actually work. I'm reviewing sleep trackers, supplements, blackout tools, white noise, cooling beds, red light therapy, breathing strips, and nervous system regulation tools to help you increase deep sleep and reduce sleep anxiety. Discount links to the sleep products I use and recommend: ► Nuropod Vagus Nerve Stimulator: https://www.liveleantv.com/nuropod (discount code automatically applied using this discount link) ► Glycine: https://www.liveleantv.com/glycinesupplement ► Magnesium Glycinate: https://www.liveleantv.com/magnesium ► Ashwagandha: https://www.liveleantv.com/Ash ► L-Theanine: https://www.liveleantv.com/ltheaninesupplement ► Apigenin: https://www.liveleantv.com/apigeninsupplement ► Pillow Spray: https://www.liveleantv.com/pillowspray ► Sleep Plus Pillow Spray: https://www.liveleantv.com/sleeppluspillowspray ► Red Light Mask: https://www.liveleantv.com/redlightmask (discount code: LiveLeanTV) ► Red Light Panel: https://www.liveleantv.com/redlightpanel (discount code: LiveLeanTV) ► Blackout Sleep Mask: https://www.liveleantv.com/sleepmask ► Sleep Earbuds: https://www.liveleantv.com/sleepearbuds ► Breathing Strips: https://www.liveleantv.com/breathingstrips Video Timestamps: 00:00 Best Sleep Products for Deep Sleep (Science-Backed & Tested) 01:22 Deep Sleep Supplement Pills 02:54 Vagus Nerve Stimulator 04:20 Deep Sleep Pillow Spray 05:16 Blue Light Blocking Glasses 06:15 Red Light Therapy 07:14 Blackout Sleep Mask 07:58 Sleep Earbuds 08:57 Cooling Mattress Pad 09:50 Breathing Nasal Strips 10:49 Sleep Tracking Device 11:40 Grounding Bed Sheets ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/https://www.liveleantv.com/best-deep-sleep-products/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #sleep #deepsleep #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Best Sleep Products for Deep Sleep (Science-Backed & Tested) https://youtu.be/o-zPyQX1CKg Live Lean TV https://www.youtube.com/LiveLeanTV

Go to my sponsor https://www.liveleantv.com/healthyagingtest and use code LiveLeanAging to get 20% off select tests - Get the insights you need to live a healthier life. In this episode of Live Lean TV, I break down what metabolic syndrome actually is (in plain English), the key symptoms in men and women, how to know if you're metabolically unhealthy (even if you're not overweight), the best diet and lifestyle strategies to reverse it naturally, the difference between metabolic syndrome and insulin resistance, and hy knowing your blood markers early can protect your future health. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff If this video helped you understand metabolic syndrome in a simple, real-world way:

Go to my sponsor https://trylco.com/liveleanheart and use code LiveLeanHeart to get 20% off the Comprehensive Heart Health and other select tests. Get the insights you need to live a healthier life. Heart disease is the #1 cause of death, and most people don't realize their risk is building silently for decades, even if their cholesterol test looks “normal.” In this episode of Live Lean TV, I break down why your standard cholesterol panel is missing the most important heart disease markers, and what Dr. Peter Attia actually recommends tracking for long-term cardiovascular health and longevity. According to Dr. Peter Attia, your total cholesterol number is only slightly more relevant to heart disease risk than your eye color. Instead, the real predictors are ApoB and Lp(a), two blood markers most people never test. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ⏱️ Table of Contents 00:00 Intro 00:59 Why You Need To Be Aware Of Cardiovascular Disease In Your 30's and 40's 01:32 ApoB: Your Cholesterol Test Is Missing This Heart Disease Marker 02:16 Why Lp(a) Testing Is Important For Cardiovascular Disease Risk 04:31 The Truth About Dietary Cholesterol And Heart Disease 05:53 HDL vs LDL Cholesterol Levels: What's The Difference In this video, you'll learn: ► Why heart disease risk starts building in your 30s and 40s ► What ApoB is and why it matters more than LDL cholesterol ► Why Lp(a) is a genetic risk factor you should test at least once ► The truth about dietary cholesterol, saturated fat, and heart disease ► HDL vs LDL explained in simple terms ► Why standard cholesterol tests can give a false sense of security ► The exact blood markers I personally track for heart health and longevity Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/blog Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #cholesterol #hearthealth #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Why Your Cholesterol Test Is Lying to You (ApoB, Lp(a), & Heart Disease Explained) https://youtu.be/bmALZ2tKGBA Live Lean TV https://www.youtube.com/LiveLeanTV

Looking for the best dumbbell chest exercises to build size at home, without a bench or fancy setup? In this video, I'm ranking the Top 5 Dumbbell Chest Exercises for Hypertrophy, from good to absolutely essential, so you can build a bigger, fuller chest fast. ► 30% Off Afterburn Dumbbell Program Inside My App: https://www.liveleantv.com/programs/a... (code: Afterburn30) ► Find The Perfect Program - Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff I'll break down: ✅ Which exercises activate the most chest muscle (EMG-backed) ✅ Proper form and mistakes to avoid ✅ Bench-free modifications you can do on the floor ✅ Upper, mid, and lower chest targeting for complete development ✅ A pro tip at the end that instantly improves chest activation Timestamps 00:00 Intro 00:35 How I Ranked the Exercises 01:14 Decline Dumbbell Press 02:05 Dumbbell Flyes 02:50 Guillotine Press 03:34 Dumbbell Flat Press 04:12 Dumbbell Incline Press 04:53 Best Chest Activation Tip 05:11 Chest Anatomy & Function 06:19 30% Off My Dumbbell Program Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/best-dumbb... Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: / bradgouthro ► INSTAGRAM: / jessicagouthrofitness ► INSTAGRAM: / liveleantv ► SNAPCHAT: / bradgouthro ► FACEBOOK: / liveleantv ► TWITTER: / bradgouthro ► TWITTER: / liveleantv ► TIK-TOK: / bradgouthro ► TIK-TOK: / liveleantv #chestworkout #chestday #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Best Exercises For Chest Growth With Dumbbells At Home (RANKED) • Best Exercises For Chest Growth With Dumbb... Live Lean TV / liveleantv

► Nuropod vagus nerve stimulation device discount link: https://www.nuropod.com/BRAD57610 (discount code: BRAD34188) Are you stressed, wired, or struggling with sleep? In this video, I'll show you the best vagus nerve reset exercises, breathing techniques, and ear massages that calm your nervous system fast. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff I'll also review the Nuropod, one of the top non-invasive vagus nerve stimulation devices, and break down how it compares to exercises, so you know exactly which approach is best for reducing stress, improving sleep, and boosting relaxation. You'll learn: ✅ The science behind the vagus nerve & nervous system regulation ✅ Simple exercises (neck stretch, humming, breathing, meditation) to stimulate the vagus nerve naturally ✅ How to use the Nuropod device step-by-step for stress relief, sleep, and recovery ✅ Whether exercises or stimulation devices work better for you If you're looking for ways to reset your nervous system, reduce anxiety, sleep deeper, or recover faster, this video gives you a full breakdown. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/vagus-nerve-reset Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #nuropod #vagusnerve #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Vagus Nerve Reset: Best Exercises, Breathing & Nuropod Device Review (Stress & Sleep) https://youtu.be/DeSC0FuHip0 Live Lean TV https://www.youtube.com/LiveLeanTV

► Cold Plunge With Chiller: https://www.xensuri.com/liveleantv (Discount Coupon Code: 50Gouthro50)

Want to improve your skin, regrow thinning hair, reduce joint pain, or recover faster—all from home? In this video, I break down the science-backed red light therapy benefits and how I personally use it as a busy dad in my 40s to stay lean, healthy, and energized—without spending hours at a clinic.

On this episode of Live Lean TV, I'm breaking down how to reset, heal, and regulate your nervous system fast, using simple, science-backed techniques that actually work. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

Let BetterSleep help you fall asleep faster. You can use my link for a free trial: https://www.trybettersleep.co/livelean #sponsored Want to wake up feeling energized, clear-headed, and fully recovered — even on less sleep? In this episode of Live Lean TV, I'm showing you how to get more deep sleep naturally using science-backed strategies that actually work.

Business Enquiries: 11onelevenpodcast@gmail.comSubscribe to channel here - https://www.youtube.com/@11oneleven

What if you could burn fat and build lean muscle at the same time—without starving yourself or living in the gym?

Go to my sponsor https://trylco.com/LiveLean and use code: LiveLean to get 20% off your Comprehensive Testosterone Test #sponsor In this episode of Live Lean TV, I'm showing you how to lower SHBG (Sex Hormone-Binding Globulin) to unlock higher free testosterone levels — even if your total testosterone looks normal on blood tests. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Top 8 Supplements to Lower SHBG & Increase Free Testosterone:

Go to my sponsor https://trylco.com/LiveLean and use code: LiveLean to get 20% off your Comprehensive Testosterone Test. Want to naturally increase your testosterone levels? In this video, I share my personal journey with low testosterone levels, the results from my latest test, and the 8 powerful actionable strategies I used to DOUBLE my testosterone levels in my 40s, WITHOUT TRT! Timestamps: 00:00 Intro: How to Boost Testosterone Naturally 00:21 My Experience With Low Testosterone Levels In My 30s 03:32 8 Ways To Boost Testosterone Naturally For Men 03:47 7 Testosterone Booster Foods 05:56 Alcohol Intake 06:43 Testosterone Boosting Supplements 08:23 Managing Stress 08:54 Maintaining a Healthy Weight 09:38 Ensuring Adequate Sleep 10:29 Minimizing Exposure To Xenoestrogens 11:07 Best Testosterone Boosting Exercises Testosterone Boosting Suppplements: ► Zinc Picolinate: https://www.liveleantv.com/zinc ► Vitamin D: https://www.liveleantv.com/vitaminD ► Magnesium Glycinate: https://www.liveleantv.com/magnesium ► Ashwagandha: https://www.liveleantv.com/ash ► Fenugreek: https://www.liveleantv.com/fenugreek Related Videos: Cortisol Detox Video: https://youtu.be/k1O6F6j-D6I HDL Cholesterol Video: https://youtu.be/ukXSA_ierDw ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Like and share this video with your friends, and don't forget to subscribe for more tips on health, fitness, and optimizing your hormones. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/boost-testosterone-levels-naturally/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #Testosterone #BoostTestosterone #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Boost Testosterone Levels Naturally In Men (8 Proven Steps I Used To Double Mine In My 40s) https://youtu.be/E7lnDCtbWa8 Live Lean TV https://www.youtube.com/LiveLeanTV

In this episode of Live Lean TV, I'm breaking down everything you need to know about creatine, one of the most researched and effective supplements in fitness. ► 25% Off Creatine Monohydrate: https://www.liveleantv.com/creatine (code: LiveLeanTV25) ► Creatine HCL: https://amzn.to/3PIupCm ► Creatine Gummies: https://amzn.to/4hrnLfr ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff From its proven benefits to how to supplement properly, I'll answer all your top questions about creatine, so you can optimize your workouts and overall health. ⏩ Jump to the sections you care about most: 00:00 Intro 00:18 Creatine Benefits 01:24 Creatine Monohydrate vs. Creatine HCL 02:48 Best Creatine Supplements: Gummies vs. Powder 03:18 Creatine Loading Phase 04:21 Is Creatine Safe To Take Every Day? 05:06 Creatine Before Or After A Workout? 06:02 Creatine Side Effects 07:07 Creatine Hair Loss: Fact or Fiction? 08:02 Creatine for Women 08:56 Creatine for Weight Loss 09:49 Creatine Bloating Solutions

On today's episode of Live Lean TV, I'm sharing my Cortisol Detox Reduction Plan to help you lower your cortisol levels and reduce stress naturally. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

Go to our sponsor Viome https://tryviome.com/livelean and use code LIVELEAN to get $110 off your test - stop guessing and let your body tell you what it needs. On today's episode of Live Lean TV, I'm sharing 9 ways to "detox" your microbiome for weight loss and mental health in 2025. Timestamps: 00:00 Microbiome vs. Microbiota: Meaning and Definition 00:53 Microbiome Gut Health Benefits 01:32 Microbiome Detox: The Microbiome Diet To Cleanse 03:06 Why The Microbiome Diet May Not Work For You 06:06 Microbiome and Weight Loss 06:41 Microbiome and Mental Health 07:35 Conclusion

UNITED HOLD LIVERPOOL AT ANFIELD, EX HEADLOSS WITH HANDBALL INCIDENT

SPURS & UNITED FIRMLY IN THE MUD

In today's episode of Live Lean TV, I'm showing you how to make your own homemade DIY electrolyte powder, alkaline water, and mineral water. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ► Potassium Chloride Powder: https://amzn.to/3VDIzIp ► Magnesium Malate Powder: https://amzn.to/3ZxFrPb ► Calcium Citrate Powder: https://amzn.to/49BrV1A Video Timestamps: 00:00 Intro 00:24 DIY Electrolyte Powder Recipe 01:38 DIY Alkaline Water Recipe 02:52 DIY Mineral Water Recipe Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/homemade-diy-water-recipes-electrolyte-powder-alkaline-water-and-mineral-water/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #electrolytes #alkalinewater #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Make Homemade DIY Electrolytes, Alkaline, & Mineral Water Recipes https://youtu.be/hjMsDCKgGcs Live Lean TV https://www.youtube.com/LiveLeanTV

EXPRESSIONS & RANTS IN THE MUD AS BOTH SPURS AND UNITED GET DESTROYED BEFORE CHRISTMAS!

In today's episode of Live Lean TV, I'm diving into the world of jawline exercises and tools. I'm testing some of the most popular at-home jawline exercises, like the Neck Curl Up, Collarbone Back Up, and Mewing, plus jawline training tools like the Jawzrsize, jawline chewing gum, and the towel jawline method. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ► Jawzrsize: https://amzn.to/49EDkO6 ► Jawco Jawline Chewing Gum: https://amzn.to/49NwnKY Do these methods really work for men and women, or is a more defined jawline only achievable through procedures like Botox, filler, or surgery? Let's find out! Video Timestamps: 00:00 Intro 00:41 Why Is Having A Well Defined Jawline Important? 01:24 Neck Curl Up Jawline Exercise 02:00 Collarbone Back Up Jawline Exercise 02:31 Mewing Jawline Exercise 03:23 Vowel Jawline Exercise 03:23 Chin Up Jawline Exercise 04:12 What Is The Towel Jawline Method? 04:58 How To Use The Jawzrsize Jawline Trainer Tool 06:04 Potential Jawzrsize Side Effects 06:46 How To Use Jawline Chewing Gum To Get A Chiseled Jawline 07:17 Do Jawline Exercises, Jawline Chewing Gum, And The Jawzrsize Really Work? 09:07 Pros And Cons Of Other Jawline Options: Filler, Surgery, Botox, Subliminal Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/how-to-get-a-better-defined-jawline/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #jawline #jawlineexercises #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Get A Better Defined Jawline: At Home Exercises And Training Tools https://youtu.be/Ki3rU-QntwU Live Lean TV https://www.youtube.com/LiveLeanTV

CITY IN THE MUD AS UNITED WIN THE DERBY, ASSNA OUT OF TITLE RACE?, SPURS HIT 5, CHELSEA WIN AGAIN!

On today's episode of Live Lean TV, I'm sharing my honest review of the NOBULL Outwork Training Shoes with my thoughts on their sizing, quality, and performance. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff To save you time, use the timestamps below to jump to specific questions and answers!

In this episode of Live Lean TV, we're breaking down metabolic types and how understanding yours can help with weight loss, energy optimization, and meal planning. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Learn what metabolic typing is, how it differs from body types, and how to find the best macronutrient ratio for your body. Plus, get a weight loss diet plan tailored to your unique metabolic type!

On today's episode of Live Lean TV, I'm answering the often asked question, what are kettlebells good for: weight loss, muscle, beginners, or seniors? ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ► Recommended Kettlebells: https://www.liveleantv.com/kettlebell ► Subscribe: Live Lean TV Daily Exercises: https://www.youtube.com/liveleantvdailyexercises To save you time, use the video timestamps below to navigate straight to your questions.

On today's episode of Live Lean TV, I'm breaking down the differences between electrolyte water, alkaline water, mineral water, and regular water to help you decide which is best for your health and hydration needs. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ► Alkaline Water pH strips test: https://www.liveleantv.com/phtest Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/blog Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #electrolytes #alkaline #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Electrolyte vs Alkaline vs Mineral vs Regular Water: Which Is Best For You? https://youtu.be/n4or5Rh0OKs Live Lean TV https://www.youtube.com/LiveLeanTV

In today's episode of Live Lean TV, we're breaking down the ultimate comparison: almond milk vs cow milk vs oat milk. We'll dive into their health benefits, nutrition facts, and ingredients to help you decide which option fits your lifestyle and goals. ► Buy Almond Malk: https://www.liveleantv.com/almondmalk ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Video Timestamps: 00:00 Intro 00:42 Almond Milk: How's It Made? 01:09- Calories: Almond Milk vs Cow Milk vs Oat Milk 01:50 Protein: Almond Milk vs Cow Milk vs Oat Milk 02:27 Fat: Almond Milk vs Cow Milk vs Oat Milk 03:04 Fat Type %: Almond Milk vs Cow Milk vs Oat Milk 03:54 Carbohydrates: Almond Milk vs Cow Milk vs Oat Milk 04:44 Ingredients List: Almond Milk 05:50 Ingredients List: Oat Milk vs Almond Milk 06:48 How To Find The Healthiest Brand Of Almond Milk 07:27 Almond Milk Recipe At Home 08:06 6 Health Benefits Of Almond Milk Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/almond-milk-vs-cow-milk-vs-oat-milk/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #almondmilk #oatmilk #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Almond Milk Vs Cow Milk Vs Oat Milk: Which Is Better For You? https://youtu.be/US6ifFy8iDk Live Lean TV https://www.youtube.com/LiveLeanTV

In today's episode of Live Lean TV, I'm sharing a beginner strength training routine for kids!

On today's episode of Live Lean TV, I'm diving deep into the research to clear up 12 popular myths about coffee and its effects on health. If you've ever wondered, “Is coffee good or bad for you?” this video has you covered with science-backed answers to all the big questions! ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff For your convenience, I've included video timestamps below to each question and answer. Table of Contents: 00:00 Intro 00:36 Is Coffee Good for Weight Loss? 01:35 Is Coffee Bad for Diabetics and Blood Sugar? 02:32 Is Coffee Bad for Kidneys? 03:09 Is Coffee Bad for High Blood Pressure? 03:55 Does Coffee Count Toward Water Intake? 04:55 Does Coffee Stunt Your Growth? 05:36 Does Coffee Make You Poop? 06:14 Does Coffee Cause Inflammation? 06:48 Does Coffee Cause Acne? 07:29 Does Coffee Cause Bloating? 07:59 Does Coffee Increase Cortisol? 08:47 Does Coffee Increase Testosterone? Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/is-coffee-good-or-bad-for-health Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #coffee #health #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com 12 Common Coffee Health Myths Debunked By Science https://youtu.be/m7tqcyK0xf4 Live Lean TV https://www.youtube.com/LiveLeanTV

In today's episode, we're diving deep into chromium picolinate—exploring its benefits, dosage, side effects, and effectiveness as a supplement. ► Try Chromium Picolinate: https://www.liveleantv.com/cp ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff To make it easy to find specific info, the timestamps to each topic is below: 00:00 Intro 00:56 Chromium Picolinate For Sugar Cravings 01:42 Chromium Picolinate For Weight Loss 02:53 Chromium Picolinate For Diabetes and Insulin Resistance 03:37 Chromium Picolinate Dosage 04:24 Chromium Picolinate Side Effects 05:11 Can You Take Chromium Picolinate And Berberine Together? 05:48 What Foods Are High In Chromium Picolinate? 06:37 Chromium Picolinate Benefits Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/chromium-picolinate-benefits/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #chromium #supplements #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Chromium Picolinate Benefits: Weight Loss, Diabetes, And Dosage https://youtu.be/d86Dfjoy4iw Live Lean TV https://www.youtube.com/LiveLeanTV

In today's episode of Live Lean TV, I'm diving into the world of activity fitness trackers and discussing how accurate they are at calculating calories burned. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ► Apple Watch: https://www.liveleantv.com/watch ► Whoop: https://www.liveleantv.com/whoop ► Oura Ring: https://www.liveleantv.com/oura ► Samsung Galaxy Fit 3: https://www.liveleantv.com/galaxyfit ► Polar H10 Chest Strap: https://www.liveleantv.com/cheststrap I'll also be comparing various types of activity fitness trackers, including watches, wristbands, and rings, to see which offers the most precise calorie tracking. Video Timestamps: 00:00 Intro 00:24 What Is The Difference Between A Watch And An Activity Tracker? 01:04 How Do Activity Fitness Trackers Calculate Calories Burned? 01:50 How Accurate Are Activity Fitness Trackers For Calories? 02:53 Watch Vs. Band Vs. Ring: Which Is Most Accurate For Calories Burned? 03:46 Activity Tracker Watch Comparison: Apple Watch Vs. Samsung Galaxy Fit 3 04:44 How To Make Your Apple Watch More Accurate In Calculating Calories Burned 05:50 What App Do I Use For My Activity Fitness Tracker? 06:37 What Is The Best Activity Tracker That Is Not A Watch With No Screen? I also share tips on how to increase the accuracy of your Apple Watch for calorie burn tracking and reveal what app I use with my tracker to monitor my fitness stats. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/activity-fitness-trackers/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #activitytracker #applewatch #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Do Fitness Trackers REALLY Get Calories Burned Accurate? https://youtu.be/MCJFWAJR_YQ Live Lean TV https://www.youtube.com/LiveLeanTV

Are you confused about which carbohydrates are actually healthy? In today's episode of Live Lean TV, I break down the functions of carbohydrates in the body, the difference between simple vs. complex carbs, and which carb sources to focus on for better health and energy. Go to our sponsor Viome https://tryviome.com/LiveLean and use code: LiveLean100 to get $110 off your test - stop guessing and let your body tell you what it needs. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ► Full Carbohydrate Food Lists On The Blog: https://www.liveleantv.com/healthy-carbohydrates-food-list I also dive into the Protein, Fat, Fiber (PFF) method of eating, recommended fiber intake, and how processed carbs affect your body. Video Timestamps: 00:00 Intro 00:38 Protein Fat Fiber Method (PFF Diet) 00:54 Are Carbohydrates Healthy? 01:18 Daily Fiber Intake Recommendations For Men And Women 02:08 5 Functions of Carbs 03:00 Simple vs Complex Carbs 03:58 Unprocessed vs Processed Carbs 05:05 The 3 Types of Carbs 05:58 Gut Health and Carbohydrates Comment below: Do you eat more simple or complex carbs? Are you hitting your fiber goals? Subscribe for more health tips and keep Living Lean!

Go to our sponsor Viome https://tryviome.com/LiveLean and use code: LiveLean100 to get $110 off your test - stop guessing and let your body tell you what it needs ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Are you confused about which carbohydrates are healthy and which ones to avoid? On today's episode of Live Lean TV, I break down the best carbs food list for weight loss and healthy weight gain.