Podcasts about live lean

In this Episode of Barbell Shrugged: Why maintaining a healthy bodyweight is so hard Why health is the key ingredient to maintaining a healthy weight The myth that you cannot build muscle and lose fat the same time  The importance of feeding your lean body The mental and emotional benefits of maintaining a health weight Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

In this episode of Live Lean TV, we put Quest Protein Powder to the test to find out if it meets our 4 healthy guidelines for choosing a high-quality protein powder. ► Our Preferred Protein Powder: https://www.liveleantv.com/earthnutri (25% off code: LiveLeanTV25) ► Get Quest Protein Powder On Amazon: https://amzn.to/4cTOjmU ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Quest Nutrition has been a leader in the protein industry since 2010, offering protein powders, bars, shakes, and more. But are their ingredients Live Lean approved? Video Timestamps: 00:00 Introduction 01:09 Type Of Protein 02:30 % Of Protein Based On Weight Per Serving 03:10 % Of Calories From Protein 03:54 Ingredients And Sweeteners 05:20 Bonus: Third-Party Tested 06:04 Taste, Mixability, And Price 07:51 Final Review Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/quest-protein-powder-review Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #quest #proteinpowder #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Honest Quest Protein Powder Review (NOT SPONSORED) https://youtu.be/dBX-rxuNLkw Live Lean TV https://www.youtube.com/LiveLeanTV

“Macros”… Which ones make us fat, keep us lean, help us grow/keep our muscle? Where do they come from, how do we store them or use them in our body AND how do we burn them?

In today's episode, I break down a different approach to getting lean and staying lean while building muscle in the progress. The goal isn't to cut. The goal isn't to bulk. The goal is to look and feel your best. So let's stop focusing on cutting and bulking and learn how to live lean. Are you interested in mapping out your nutrition journey with a customized plan that works? Sign up for a free nutrition strategy session by following the link here:https://formfacade.com/sm/-mUOEvF5YJoin my FitBodySecrets community:https://www.facebook.com/groups/141933950164494Join my CrossFit Nutrition group: https://www.facebook.com/groups/294530606718030Follow me on IG:https://www.instagram.com/cherylnasso/

On today's episode of Live Lean TV, I'm sharing 3 ways on how to lose water weight in a week for an event, so you can get lighter and tighter. ► Live Lean 20 Diet System: https://bit.ly/41gd1d6 ► Live Lean Sprint 2.0 HIIT Cardio Program: https://bit.ly/3RCkH6d ► Live Lean Afterburn 2.0 Workout Program: https://bit.ly/3tfRTHq ► 40 oz Water Bottle: https://www.liveleantv.com/waterjug ► Free 7 Day Trial To My Workout App: https://bit.ly/3TcGt1E ► Live Lean Body Quiz: https://bit.ly/3RdjPUh ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3NkX2or Timestamps: 00:00 How To Lose Water Weight In A Week For An Event 01:20 Dial In Your Nutrition 02:50 Step Up Your Water Consumption 03:36 Two A Day Workouts Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/4aa1bp3 Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #WeightLoss #WaterWeight #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Lose Water Weight In A Week For An Event (3 WAYS) | LiveLeanTV https://youtu.be/dsUQqmleiyM Live Lean TV http://www.youtube.com/LiveLeanTV

On today's episode of Live Lean TV, I'm sharing 5 healthy foods that cause bloating and 6 tips to reduce bloat. ► Get $110 Off Viome Gut Health Test: https://www.liveleantv.com/viome ► Live Lean 20 Diet System Program: https://bit.ly/3QDRgiB ► Digestive Enzymes: https://www.liveleantv.com/digestiveenzymes ► Free 7 Day Trial To My Workout App: https://bit.ly/40wRi0d ► Live Lean Body Quiz: https://bit.ly/3SKrzzc Timestamps: 00:00 5 Healthy Foods That Cause Bloating 01:05 Cruciferous Vegetables 01:58 Legumes 02:20 Dairy 02:53 Apples 03:33 Processed 'Diet" Foods 04:00 6 Tips To Reduce Bloat Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3SzecSF Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #bloating #digestion #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com 5 Healthy Foods That Cause Bloating (6 TIPS TO REDUCE BLOAT) | LiveLeanTV https://youtu.be/mISD7_gmNlE Live Lean TV http://www.youtube.com/LiveLeanTV

On today's episode of Live Lean TV, I'm sharing 5 new easy and sustainable rules of Live Lean eating. ► Live Lean 20 Diet Nutrition Program: https://bit.ly/3FMnUcP ► Free 7 Day Trial To My Workout App: https://bit.ly/3FMAWXs ► Live Lean Body Quiz: https://bit.ly/3MVIyLB Timestamps: 00:00 5 New Easy And Sustainable Rules Of Live Lean Eating 00:28 Focus On Eating One Ingredient Foods 01:01 Quality And Quantity Is King, Timing Is A Peasant 01:55 Track Your Macros When… 02:55 Have A Few Simple Go To Recipes 03:10 Stop Stressing About It. Strive For Progress Not Perfection. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3tXeWGM Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #Nutrition #healthy #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com 5 New Easy And Sustainable Rules Of Live Lean Eating | LiveLeanTV https://youtu.be/9sqPFwvfvBg Live Lean TV http://www.youtube.com/LiveLeanTV

On today's episode of Live Lean TV, I'm sharing 6 foods you should be eating every day to stay lean 365 days a year. ► Live Lean 20 Diet Program Now Available: https://bit.ly/3Qomlqi ► Free 7 Day Trial To My Workout App: https://bit.ly/40nfdPm ► Live Lean Body Quiz: https://bit.ly/40nxk82 ► Blueberry And Spinach Smoothie Recipe To Break A Fast: https://bit.ly/3Mz0f39 ► Coconut Oil Coffee Recipe: https://bit.ly/46ZIL8c ► Egg Avocado Cracker Snack: https://bit.ly/3Styfls Timestamps: 00:00 6 Foods You Should Be Eating Every Day 00:30 Blueberries 01:00 Avocados 01:41 Spinach 02:12 Chicken 03:00 Eggs 03:47 Coconut Oil Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/40nfmSU Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #nutrition #bestfood #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com 6 Foods You Should Be Eating Every Day To Stay Lean 365 Days A Year | LiveLeanTV https://youtu.be/rCHSo6wefMk Live Lean TV http://www.youtube.com/LiveLeanTV

On today's episode of Live Lean TV, I'm sharing a fitness motivation mindset video called, “I Choose To Be Better”. I produced this inspirational piece to kick off the launch of my book, Think And Live Lean. ► Get My Book "Think And Live Lean": https://www.liveleantv.com/thinkandlivelean ► Free 7 Day Trial To My Workout App: https://bit.ly/41nj6Us ► Live Lean Body Quiz: https://bit.ly/41ehAE3 ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3A6iQgl Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3mTCCZH Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #FitnessMotivation #Mindset #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com I Choose To Be Better (THE MOTIVATION MINDSET TO LIVE LEAN) | LiveLeanTV https://youtu.be/JeDUt4RWCW8 Live Lean TV http://www.youtube.com/LiveLeanTV

On today's episode of Live Lean TV, I'm sharing your best 8 sustainable eating habits for a healthy lifestyle, 365 days a year. ► Live Lean 20 Diet: https://bit.ly/3xYs6SO ► Team Live Lean: https://bit.ly/3ZtluY7 ► Free 7 Day Trial To My Workout App: https://bit.ly/3kJUYuR ► Live Lean Body Quiz: https://bit.ly/3IzCXHE ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3ENzrsh ► Healthy Slow Cooker Recipes That Are So Easy And Tasty: https://youtu.be/CqGr-I-ApEE ► 14 Healthy Food Swaps For Weight Loss: https://youtu.be/kvX0_DyeduE ► How To Cook Vegetables And Make Them Taste Delicious: https://youtu.be/rn-gvXqrxnE Timestamps: 00:00 8 Sustainable Eating Habits For A Healthy Lifestyle 00:57 Focus Primarily On One Ingredient Whole Foods 01:58 Buy A Slow Cooker And Use It 02:28 Healthy Low Carb Food Swaps 03:27 Fill Up With More Fiber From Vegetables 04:06 Go To The Grocery Store With A Plan 04:58 Commit To Cooking And Preparing Your Food 05:39 Write Down How You Felt 20 Minutes After Eating 06:21 Don't Try To Be Perfect, Unless That Works For You Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3YbDO72 Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #EatingHabits #Healthy #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com 8 Sustainable Eating Habits For A Healthy Lifestyle | LiveLeanTV https://youtu.be/xS9XXy9kWdM Live Lean TV http://www.youtube.com/LiveLeanTV

On today's episode of Live Lean TV, I'm discussing my thoughts on how did Khloe Kardashian lose 30 pounds of weight. Is her approach to weight loss, Live Lean approved? Let's find out.

On today's episode of Live Lean TV, I'm sharing 5 ways to fix bad digestion and improve poor gut health, so you can Live Lean faster.

On today's episode of Live Lean TV, Jessica and I interview the top fitness pros and ask how fitness influencers stay lean all year round. ✔ Live Lean Body Program Selector Quiz: https://bit.ly/3wiyweg ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3w03oBo ✔ Behind The Scenes Vlog At The #LAFitExpo: https://www.youtube.com/watch?v=VflIWM94mfc We had the pleasure of attending one of the biggest fitness events on the west coast, the LA Fit Expo. Since there were so many fitness influencers, experts, and pros there, we decided to interview a few of the top biggest names in the fitness industry, and ask them one question. What is your number one tip to Live Lean? Find out what these fitness influencers top secrets are to Live Lean. Timestamps: 00:00 How Fitness Influencers Stay Lean All Year 0:18 Steve Cook 1:05 Lauren Abraham 2:29 Christian Guzman 3:15 Kali Muscle 5:08 John David Glaude (Obese To Beast) 6:23 Nikki Blackketter 6:47 Steven Benedict 7:56 Kathleen Tesori 8:23 Gigi Eats 9:21 Kizzito Ejam 10:41 David Morin 11:36 Jason Poston 12:47 Nicole Wilkins Full Blog Post Here: https://bit.ly/3vYPG1v Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv #FitnessInfluencer #StayLean #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How Fitness Influencers Stay Lean All Year (Christian Guzman, Nikki Blackketter & More) | LiveLeanTV https://www.youtube.com/watch?v=wffUoQ31zyk Live Lean TV http://www.youtube.com/LiveLeanTV

On today's episode of Live Lean TV, I'm showing you how to trigger the afterburn effect with Live Lean Afterburn 2.0. ✔ Live Lean Afterburn 2.0: https://bit.ly/3PhP9PY ✔ Live Lean Body Program Selector Quiz: https://bit.ly/395xhqU ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3wk38fw Timestamps: 00:00 How To Trigger The Afterburn Effect With Live Lean Afterburn 2.0 01:10 Compound Exercises 01:22 Lift Heavier Weight 01:30 Afterburn Training Styles 02:30 Live Lean Afterburn 2.0 Full Blog Post: https://bit.ly/3yoivGm Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv #AfterburnEffect #WorkoutTips #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Trigger The Afterburn Effect With Live Lean Afterburn 2.0 (3 TIPS) | LiveLeanTV https://www.youtube.com/watch?v=MhhXu-81Gyk Live Lean TV http://www.youtube.com/LiveLeanTV

We finally managed to get Mike on the mic! On today's episode Fil and Darryl interview Mike Patterson who owns and operates Live Lean RX Houston out of Webster, Texas. Simply put, Mike and his business help take the “guess work” out of fitness. The services he offers at Live Lean are an extremely beneficial tool no matter what stage of your fitness journey you're at. This episode essentially covers all things DEXA! Bottom line, go see Mike if you're interested in improving your body composition, dialing in your diet, truly measuring progress, or just want general guidance establishing a more healthy lifestyle. Be sure to give Mike a follow on socials @liveleanrx_houston and find him online at https://www.liveleanrxhouston.com/ to schedule an appointment today! Learn more about OTG at https://www.otgfitness.com OTG Fitness is located at 100 E NASA Pkwy Ste 15, Webster, TX 77598 if you'd like to come to the gym!

On today's episode of Live Lean TV, I'm sharing my 6 simple steps to stay committed to your fitness goals and begin your Live Lean journey. ✔ Live Lean Body Program Selector Quiz: https://bit.ly/3jOCVjg ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/383ejke ✔ Join Team Live Lean: https://bit.ly/3jVdxIu Timestamps: 00:00 6 Simple Steps To Stay Committed To Your Fitness Goals 00:58 Make Your Health A Priority 01:38 Make One Key Behavior Change At A Time 02:10 Take Action 02:34 Track Your Results With A Journal 02:46 Accountability 03:10 Celebrate The Wins Full Blog Post: https://bit.ly/3K1rRtv Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv #StayCommitted #Motivation #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com 6 Simple Steps To Stay Committed To Your Fitness Goals (START HERE) | LiveLeanTV https://www.youtube.com/watch?v=txFyD5i4eOo Live Lean TV http://www.youtube.com/LiveLeanTV

2014 Throwback episode of Live Lean TV, I'm sharing how Live Lean TV got started, as well as our top 5 most viewed videos to burn fat faster uploaded in 2014. ✔ Subscribe To Our Brad Gouthro Vlog Channel: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Live Lean Body Program Selector Quiz: https://bit.ly/3KTsNBK ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3uUHQ8J Timestamps: 00:00 Top 5 Most Viewed Videos To Burn Fat Faster 00:42 How Live Lean TV Started 02:18 Top 5 Most Viewed Videos To Burn Fat Faster 03:04 Top 5 Most Viewed Brad Gouthro TV Vlog Videos Top 5 Most Viewed Videos To Burn Fat Faster #5. Best Protein Sources To Burn Belly Fat: https://www.youtube.com/watch?v=XGXRkb7tCpk #4. 4 Reasons Why Protein Is Important For Weight Loss: https://www.youtube.com/watch?v=BiN273vToAM #3. 10 Minute HIIT Workout For Fat Loss No Equipment: https://www.youtube.com/watch?v=BiN273vToAM #2. 4 Minute Tabata Workout Routine To Get Lean: https://www.youtube.com/watch?v=zidu879yhzc #1. The Paleo Diet Explained For Beginners: https://www.youtube.com/watch?v=RRCgH9ZQj2o Top 5 Most Viewed 2014 Brad Gouthro TV Vlogs Jessica and I began uploading our daily vlogs to our second YouTube channel on October 2, 2014. These vlogs show you a behind the scenes view of how we Live Lean, via our daily meals, workouts, and of course us just having lots of fun together. The Top 5 Most Viewed Brad Gouthro TV Vlogs Of 2014 #5. Pre-Bed Night Time Snack: https://www.youtube.com/watch?v=n9A1RmpTEjY #4. Jess Makes Me Chocolate Protein Snacks: https://www.youtube.com/watch?v=zemcWzQ5ToI #3. Bikini Competition Show Day With Jess: https://www.youtube.com/watch?v=nuHA6GXwlUY #2. Fitness Model Competition Day: https://www.youtube.com/watch?v=Pa3-C3Ip2Pk #1. All Kindz of Gainz: https://www.youtube.com/watch?v=XDlQ41772Xc Full Blog Post Here: https://bit.ly/3OlJ0S5 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv #Top5MostViewedVideos #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How Live Lean TV Got Started (TOP 5 MOST VIEWED VIDEOS TO BURN FAT FASTER) | LiveLeanTV https://www.youtube.com/watch?v=FwYrupnNg5Y Live Lean TV http://www.youtube.com/LiveLeanTV

On today's episode of Live Lean TV, I'm sharing 4 ways to cure your hangover faster after binge drinking, so you can get back to Living Lean. ✔ Join The Live Lean TV Facebook Page: https://www.facebook.com/liveleantv ✔ The Drink To Help Cure Your Hangover: https://bit.ly/3KOB5uO ✔ The Cure Your Hangover Home Workout: https://bit.ly/3G7fR7S ✔ Find The Best Workout Program For You: https://bit.ly/3o1akth ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3Gkhr6N I'll also talk about the negative effect that alcohol, binge drinking, and hangovers has on your journey to Live Lean and some tips on how to increase your recovery to cure that nasty hangover. Timestamps: 00:00 4 Ways To Cure Your Hangover Faster After Binge Drinking 00:55 What Is Binge Drinking? 01:22 Health Risks Of Binge Drinking 02:18 Healthier Alcohol Options 02:42 4 Ways To Cure Your Hangover The real issue with alcohol is the binge drinking, and then the hangovers. What Is Binge Drinking? Binge drinking is defined as, “the consumption of an excessive amount of alcohol in a short period of time.” Although there is no official binge number, it is widely accepted that a binge would be: - 5 or more drinks in 2 hours for men - 4 or more drinks in 2 hours for women A US survey showed 1 in 6 adults binge drinks about 4 times a month, at an average of 8 drinks per binge. Health Risks Of Binge Drinking And Hangovers And it's no surprise that a study in Finland showed binge drinking and hangovers increases your risk of heart disease and stroke. However, be careful if you already have high blood pressure, as your risk can double, Or, if you have a history of type 2 diabetes or heart disease in your family, be careful. Not only can binge drinking lead to a quicker journey downstairs in the ground, excessive alcohol consumption can also mess with your muscle building and fat burning hormones. This is caused by the increase in the aromatization of testosterone into estrogen. Hence the overwhelming number of men walking around the streets with man boobs and beer bellies. Excessive alcohol after your training can also eliminate all performance gains and can slow down your recovery. It's also been shown that just 3 drinks can decrease men's strength by 45 percent, 12 hours after drinking alcohol. “Healthier” Alcohol Options Focus on making “healthier” alcohol choices. For example, choose a: - Clear vodka: mixed with water and lemon or lime - Red wine rich in antioxidants: Spanish, pinot noir, or merlot Research shows, even just one hangover per year can increase your risk of stroke, compared to those who didn't have a hangover. Try to limit your consumption of alcohol to 1-2 drinks with meals, a few days a week. Here are 4 ways to reduce the effects and cure your hangover faster. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #HangoverCure #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com 4 Ways To Cure Your Hangover Faster After Binge Drinking (DO THIS NOW) | LiveLeanTV https://www.youtube.com/watch?v=FPvn675b0ZE Live Lean TV http://www.youtube.com/LiveLeanTV

On today's episode of Live Lean TV, I'm sharing 15 ways on how to find time to workout as entrepreneurs with a busy schedule. ✔ Live Lean 15 - My 15 Minute Follow Along No Equipment Workout Program: https://bit.ly/3iEwONj ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3y5s6im ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/36STTXg Timestamps: 00:00 Introduction 00:29 Delegate Time Zapping Tasks 00:54 Prepare Meals In Bulk 01:13 Set Alarm 15 Minutes Earlier 01:41 Skip The Commercials 02:00 Make A To-Do List 02:14 Select Workout Clothes The Night Before 02:29 Book Your Workouts In Your Calendar 02:45 Don't Be A Twitter Nightmare 03:01 Avoid Analysis Paralysis 03:15 Perfection Is Not The Goal 03:30 Time Your Tasks 03:47 Have A Home For Things 04:00 Figure Out Your Productivity Schedule 04:14 Complete It Once 04:33 Just Say No These 15 tips will help busy people free up 15 minutes to get in a workout. Check Out The Full Blog Post Here! https://bit.ly/3rwLdiT Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #Workouts #Entrepreneurs #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Find Time To Workout As Entrepreneurs With A Busy Schedule (15 WAYS) | LiveLeanTV https://www.youtube.com/watch?v=d0zlTPWc3U8 Live Lean TV http://www.youtube.com/LiveLeanTV

On today's episode of Live Lean TV, I'm sharing a simple Live Lean lifestyle hack, on how to easily burn more calories throughout the day, without moving. ✔ Instagram: https://www.instagram.com/bradgouthro ✔ Twitter: https://www.twitter.com/bradgouthro ✔ Facebook: http://www.facebook.com/LiveLeanTV ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3hUpWLD ✔ Free 7 Day Meal And Recipes: https://bit.ly/3hU9Txh This tip is one of the easiest ways to burn an extra 630 calories, and it has nothing to do with exercising more. Sometimes even the easiest lifestyle habits can have a positive impact on your journey to Live Lean. Do This To Burn An Extra 0.7 Calories Per Minute: Alright, according to Women's Health, a new study at the University of Chester found that people who stand, rather than sit, raise their heart rate enough to burn an extra 0.7 calories per minute. Now you may be thinking, 0.7 calories per minute is tiny. But hold on. Let's run the numbers and think big picture here. Burn More Calories By Standing Vs. Sitting - If you stand up for 1 hour, you would burn an extra 42 calories per hour. - If you stood for 3 hours a day, you would burn an extra 126 calories a day. When you spread that extra calorie burn over the 5 days in the business week, it would be equal to burning an extra 630 calories a week. That's pretty good right? If you're not convinced, let's put that extra 630 calorie burn, from just standing, into perspective. Burn An Extra 630 Calories A Week By Standing: Burning an extra 630 calories a week is the equivalent of doing one intense Live Lean Afterburn 2.0 style workout a week, or two 30 minute conventional workouts. By simply standing a few more hours a day, rather than sitting, you're essentially getting the equivalent calorie burn as if you did an extra 1-2 workouts per week. This Live Lean lifestyle hack of standing more is starting to sound good now, right? Here are a few more simple ways to stand more throughout the day: - Ask your boss for a standup desk in the office - Schedule walking meetings - While watching your favorite TV show, stand until the first commercial break, sit, then repeat - If you take public transportation to work, stand on the subway or the bus, rather than sitting - Stand up when you're talking on the phone or checking emails on your smartphone Check Out The Full Blog Post Here! https://bit.ly/3AHTqou Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #BurnMoreCalories #FitnessTips #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Easily Burn More Calories Throughout The Day (630 CALS WITHOUT MOVING) | LiveLeanTV https://www.youtube.com/watch?v=sWmAOjnno1U Live Lean TV http://www.youtube.com/LiveLeanTV

On today's episode of Live Lean TV, I'm sharing the 7 worst fast food meals for weight loss from some of the most popular fast food restaurants. ✔ Join Our Team Live Lean Inner Circle: https://bit.ly/2SInJtY ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3qGwtxc ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3qGoCQi Timestamps: 00:00 Introduction 00:50 Tim Horton's 01:26 Subway 02:07 Chick-fil-A 02:35 McDonald's 03:10 Chipotle 03:43 KFC 04:10 Wendy's It's no secret that fast food restaurants are not the place to Live Lean. Although some fast food restaurants are providing “healthier” options, there are still some gut exploding meal options that I wouldn't recommend anyone eat. During my research, I went to the nutrition information section of each of these 7 popular fast food restaurants. I then picked out the worst options based on what everyday people may choose to eat when ordering a meal. Each analyzed meal contains a typical main item, a side item, and a drink. Are you eating any of these 7 worst fast food meals? This is going to be scary. All right, let's do this. Bottom Line On The 7 Worst Fast Food Meals For Weight Loss Depending on your body type, just one of these fast food meals could contain over double the number of calories you need per day. Every one of these unhealthy fast food meals have the following in common: Low quality fake ingredients Lots of calories Bad types of fat Loads of sugary carbohydrates Little fiber Low quality protein A heck of a lot of sodium Stay away from these unhealthy fast food options unless you're training to be a sumo wrestler. As always, the best option is to control the ingredients going into your food, by cooking for yourself in bulk. Then take leftovers with you to eat throughout the day. Check Out The Full Blog Post Here! https://bit.ly/2SLUIO8 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #FastFood #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com The 7 Worst Fast Food Meals For Weight Loss (AVOID THESE ITEMS) | LiveLeanTV https://www.youtube.com/watch?v=HTdHQ0XyYFw Live Lean TV http://www.youtube.com/LiveLeanTV

Informative discussion with Mike Patterson, owner of Live Lean RX Houston. For anyone trying to build muscle, increase their sports performance, or lose weight, Mike has what you need. Mike specializes in professional body composition analysis & metabolic testing with personalized nutritional coaching. Mike talks about his testing methods including; DEXA, Fit3D body scans, RMR, and VO2 Max Metabolic testing. If you'd like to learn more about your body, how to live a healthier lifestyle, and how to increase your performance, give this one a listen! Follow Mike Patterson & Live Lean RX Houston at: IG: @liveleanrx_houston Facebook: Live Lean RX Houston Website: www.liveleanrxhouston.com

On today’s episode of Live Lean TV, I’m sharing 4 foods that help you sleep better at night so you can make more gains. ✔ Download Our Free Live Lean Starter Guide: https://bit.ly/3uxKwpf ✔ Take The Live Lean Body Quiz - Find The Best Program For You: https://bit.ly/34tMjAZ ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3fsOE5u If you are not sleeping well, your fat loss results, muscle building gains, and ultimately your journey to Live Lean is destined to fail. Timestamps: 00:00 Introduction 00:54 Sesame Seeds 01:35 Tart Cherry Juice 01:57 Bananas 02:22 Camomile Tea Check Out The Full Blog Post Here! https://bit.ly/3p03h3l Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #Sleep #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com 4 Foods That Help You Sleep Better At Night (EAT AND DRINK THIS) | LiveLeanTV https://www.youtube.com/watch?v=4egHPdNvc2E Live Lean TV http://www.youtube.com/LiveLeanTV

On today's episode of Live Lean TV, I'm sharing 6 reasons why you need to eat fat to lose weight. Let's talk about dietary fat and why it's essential to Live Lean 365 days a year. ✔ Get My Eat Clean Live Lean Cookbook: https://bit.ly/3tSVTbC ✔ Try This High Quality Fish Oil: https://www.liveleantv.com/nordic ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/2QNervz ✔ Find The Best Program For you - Take The Live Lean Body Quiz: https://bit.ly/3dEZMvh Timestamps: 00:00 Introduction 00:29 Eating Fat Earlier In The Day Helps Reduce Your Carbohydrate Cravings 00:46 Eating Fat Helps Stabilize Your Blood Sugar, Thus Causing Less Cravings 00:59 Eating Fat Helps Optimize Your Fat Burning Hormones 01:13 Eating Fat Is Very Satiating 01:40 Eating Fats High In Omega 3s Are Optimal To Burn Fat, Build Muscle, And More 02:08 CLA Can Help Increase Your Metabolism Check Out The Full Blog Post Here!: https://bit.ly/3tEXu52 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #EatFatToLoseWeight #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com 6 Reasons Why You Need To Eat Fat To Lose Weight (BURN FAT FASTER) | LiveLeanTV https://www.youtube.com/watch?v=zfFYS6ySgpE Live Lean TV http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, I’m sharing the 3 things killing your motivation to get in shape and Live Lean. Are you making these 3 common mistakes that RUIN your chances of Living Lean? ✔ Get My Book - Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3uvU4ld ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3ujiQEM Timestamps: 00:00 Introduction 00:21 Mistake #1: Stop Thinking Other People Are Better Or More Gifted Than You 01:33 Mistake #2: Your Results Are Like A Mirror Of The 5 People You Hang Out 01:54 Mistake #3: Stop The Victim Speak Check Out The Full Blog Post Here!: https://bit.ly/2R6sz3f Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #GetInShape #Motivation #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com 3 Things Killing Your Motivation To Get In Shape (AND LIVE LEAN) ​| LiveLeanT https://www.youtube.com/watch?v=KdQiJRg2AdM Live Lean TV http://www.youtube.com/LiveLeanTV

On today’s episode, it’s time for a motivational pep talk on why you are not getting results from watching Live Lean TV. ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3rbGi4S ✔ Get My Book: Think And Live Lean - https://www.liveleantv.com/thinkandlivelean ✔ Free 7 Day Meal Plans And Recipes: https://bit.ly/3lAQGC6 Winter is officially over and summer will soon be here. So let me ask you, are you where you should be with your fitness and health goals? If the answer is no, should you blame your: - Fitness trainer? - Significant other? - Boss? - Government? Find out the truth on today's motivational reality check on why you are not getting results. Check Out The Full Blog Post Here: https://bit.ly/3vPynxG Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #PepTalk #Motivation #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Motivational Pep Talk On Why You Are Not Getting Results From Live Lean TV | LiveLeanTV https://www.youtube.com/watch?v=5iUUIhZV30U Live Lean TV http://www.youtube.com/LiveLeanTV

On today’s 2014 throwback episode of Live Lean TV, The Biggest Loser trainer Steve Cook, shares his best tips to lose weight and stay motivated with your workouts and diet. In this exclusive Q&A interview, Steve gives his best workout and diet tips, as well as answering the following 5 questions. 5 Questions With Steve Cook: 00:35 What is your #1 fitness tip to Live Lean? 01:24 Share your best nutrition tip to Live Lean? 02:27 What are the best supplements to Live Lean? 03:41 How do you stay motivated 365 days a year? 05:38 What is your best relationship tip? Who Is Steve Cook? But first, if you are one of the few people that doesn’t know who Steve Cook is, in 2020 he became a trainer on the TV show, The Biggest Loser. However, the following interview took place in 2014, before he was a trainer on The Biggest Loser. Back in 2014, you probably saw shirtless images of Steve featured on the cover of Muscle & Fitness, BodyBuilding.com and Optimum Nutrition. Steve is also an IFBB Pro. Check out Steve Cook on his social media channels below, and be sure to tell him that I sent you. Follow Steve Cook On Social Media: Swoldier Nation YouTube channel: https://www.youtube.com/user/swoldiernation Twitter: https://twitter.com/stevecook Instagram: https://www.instagram.com/stevecook Check Out The Full Transcribed Q&A Interview On Our Blog: https://bit.ly/3qktGYV Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #SteveCook #TheBiggestLoser #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com The Biggest Loser Trainer Steve Cook’s Best Tips To Lose Weight (MOTIVATION) | LiveLeanTV https://www.youtube.com/watch?v=ZEJRxxhQIWU Live Lean TV http://www.youtube.com/LiveLeanTV

Pour voir la version vidéo : https://sl.run/mqoa7T -----

On today's episode of Live Lean TV, we're answering a viewer question who asked, can you build a muscular physique with only bodyweight home workouts? ✔ Live Lean 15 Bodyweight Only Home Follow Along Workouts: https://bit.ly/2LUVkxm ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2ZmmTmn ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3bdUd4E Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3aog4qG Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro [Playlist Specific Hashtag 1] #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Can You Build A Muscular Physique With Only Bodyweight Home Workouts? | LiveLeanTV https://youtu.be/RhPq2LJ1L70 Live Lean TV http://www.youtube.com/LiveLeanTV

Welcome to the Paleo Diet 101: the Paleo Diet explained for beginners. ✔ Over 200 Paleo Approved Recipes - Eat Clean Live Lean Cookbook: https://bit.ly/2LRUQb9 ✔ 7 Day Paleo Meal Plan and Recipes: https://bit.ly/3nO3DYO ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2LRV4iv In this episode of Live Lean TV, I’m sharing a beginners guide to the Paleo Diet, where I’ll be covering: 00:00 Intro 00:37 What is the Paleo Diet? 01:03 Approved Paleo Diet Food List 01:41 How will the Paleo Diet help you Live Lean? 02:50 How can you start the Paleo Diet today? My goal with this video post is to simplify the Paleo Diet phenomenon for you, in 5 minutes or less. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Full Blog Post Here! https://bit.ly/2XX5y2V Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #PaleoDiet #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com The Paleo Diet Explained For Beginners (MAKE YOUR BODY FAT DISAPPEAR) | LiveLeanTV https://youtu.be/RRCgH9ZQj2o Live Lean TV http://www.youtube.com/LiveLeanTV

Today we're discussing whether or not if someone is lean year round means they are taking special supplements. What's your take? Subscribe to the NEW Power Project Newsletter: https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢LMNT Electrolytes: https://drinklmnt.com/powerproject Purchase 3 boxes and receive one free, plus free shipping! No code required! ➢Freeze Sleeve: https://freezesleeve.com/ Use Code "POWER25" for 25% off plus FREE Shipping on all domestic orders! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Sling Shot: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/ Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz #PowerProject #Podcast #MarkBell

On today's episode of Live Lean TV, I'm sharing the truth about whole grains, including 4 reasons why you should limit grains. ✔ GRAIN FREE COOKBOOK: Eat Clean Live Lean Cookbook: https://bit.ly/35ulWwj ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3f23AFV ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3kyaKTs That's right. So you want the truth about whole grains? You can't handle the truth! Or maybe you can. Let’s find out. You’re either going to love this topic or hate it. Although whole grains are better than processed grains, it’s not by very much. Unfortunately this is what many people don’t get, but it’s not your fault. The food marketers, and their best friends, the government, are at fault. These “trusted” authorities are literally feeding you crap via food and misinformation. Let's hear the Live Lean truth about whole grains. Full blog post: https://bit.ly/3eYPV2D Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #WholeGrains #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com The Truth About Whole Grains (4 REASONS TO LIMIT GRAINS) | LiveLeanTV https://www.youtube.com/watch?v=S7M_sZ2MAUU Live Lean TV http://www.youtube.com/LiveLeanTV

On today's episode of Live Lean TV, I'm sharing my best tips on how to avoid the freshman 15 in college, as well as a full healthy college student meal plan. ✔ College Meal Plan: https://bit.ly/2ZkSyF7 ✔ Recommended Protein Powder: https://www.liveleantv.com/earthnutri (use coupon code LiveLeanTV25 for 25% off) ✔ Find The Best Workout Program For You - Live Lean Body Quiz: https://bit.ly/3bFQtbU ✔ Live Lean 20 Recipe Book, Meal Plan, Cooking Videos: https://bit.ly/3inT6Bu Timestamps: 00:00 Introduction 01:55 Healthy Budget-Friendly Protein Sources 02:27 Healthy Budget-Friendly Carbohydrates Sources 02:54 Healthy Budget-Friendly Fat Sources 03:08 How Much Should You Eat? 03:37 When Should I Eat? 04:07 How Do I Eat Healthy In The Cafeteria? 04:30 What Should I Drink? 04:37 Can I Still Party? 04:49 How Can I Stretch My Budget? 05:02 Healthier Fast Food Options Here's how to avoid adding the freshman 15 in college. Use these tips to Live Lean in college and stop the freshman 15. It's not hard to tell college is back. Grocery carts are filled with processed frozen dinners and junk food. Attention college kids: you can still Live Lean on a college budget while experiencing the fun college lifestyle. So take your seats, because Live Lean Nutrition 101, is now in session. I've been through everything you're about to experience. I've lived in college dorms, I've lived on a college budget, and I also experienced a lot of fun during my college years. Giggidy. However, with all that said, I never packed on the Freshman 15. I'm living proof that you can experience all the fun that college has to offer, and still enjoy a healthy lifestyle of Living Lean 365 days a year. So I'm going to show you how to do avoid the freshman 15 in college. Full Blog Post: https://bit.ly/2ZkSyF7 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #Freshman15 #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Avoid The Freshman 15 In College (COLLEGE MEAL PLAN) | LiveLeanTV https://www.youtube.com/watch?v=hwbkfrTu6NQ Live Lean TV http://www.youtube.com/LiveLeanTV

On today's episode of Live Lean TV, I'm sharing how to completely eliminate food cravings in 14 days, with the junk food fast challenge. ✔ Eliminate Cravings With The Eat Clean Live Lean Cookbook: https://www.liveleantv.com/programs/eat-clean-live-lean-cookbook/ ✔ Follow Live Lean TV on Facebook: https://www.facebook.com/liveleantv If you’re like most people, you have food cravings. However, if you’re looking to get your cravings for specific foods under control, you’re in luck. I’m about to share how I personally eliminated my food cravings, and you can too. I used to have mad food cravings for bread, oats, and of course, ice cream. It got to the point where I’d have a bowl of oats, then I’d add more oats to the bowl, and a little more. You get the point. I just couldn’t fill myself up on oats. But when it comes to cravings, it doesn’t matter what type of food it is. If you continuously crave a certain food, and you over eat it, it’s not helping you Live Lean. Sound familiar? Here’s the common theme of foods you crave. In most cases, the types of foods that you crave are high in carbohydrates, in particular refined sugar. Carbohydrates convert to sugar in the body, which can cause a quick spike in your blood sugar. Blood sugar crashes are not a part of Living Lean. The rush of sugar is then removed from your blood stream, which then causes a blood sugar crash. A crash in blood sugar then spikes your hunger, thus causing your cravings to go back up. Based on this, here’s how I completely eliminated these cravings in 14 days. Full Blog Post: https://bit.ly/2FYoN6b Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #FoodCravings #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Completely Eliminate Food Cravings In 14 Days (14 DAY CHALLENGE) | LiveLeanTV https://www.youtube.com/watch?v=c9Y0BK_IhhE Live Lean TV http://www.youtube.com/LiveLeanTV

On today's Live Lean TV episode, I'm answering the question, how long should your workout last for optimal results? Should you workout session last 15, 45, 60, or 90 minutes? ✔ Subscribe To My Brad Gouthro TV YouTube Vlog Channel: http://www.youtube.com/subscription_center?add_user=bradgouthrotv ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2ZwzZi0 ✔ Live Lean Afterburn 2.0 Workout Program: https://bit.ly/3epXWvu Today's episode is all about how long your workouts should last for optimal gains. If you’re serious about getting your best body ever, and I know you are, you should have goals for every single workout. Of course, the following typical workout goals should already be outlined in your workout program: - Hitting a specific number of reps - Completing a specific number of sets - Reaching your weight lifting goals And by now Live Leaners, I hope you have invested in a properly designed workout program. If you haven’t, I highly recommend you make the commitment to your body, your health, and your sexiness, by following a Live Lean workout program. To find the best program for your goals, fitness level, and access to equipment, go take the Live Lean Body Quiz, here: https://bit.ly/2ZwzZi0 By investing in 6 week workout program, such as Live Lean Afterburn 2.0 (https://bit.ly/3epXWvu), you will be joining so many other Live Leaners who have been getting incredible results. Just go check out our success stories page for proof: https://bit.ly/390w2VW Alright, now that that is cleared up, let me ask you this. Are your workouts too long? Do you have a workout goal for the amount of time you spend working out? If you’re following one of my workout programs, you have nothing to worry about, since the majority of my workouts are designed to be completed in what I call the “beast zone”. Watch today's episode to find out if your workout times fall within the beast zone time frame! Full blog post: https://bit.ly/2ZuJluh Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #WorkoutLength #WorkoutTips #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How Long Should Your Workout Last For Optimal Results? (15, 45, 60, 90 MINS?) | LiveLeanTV https://www.youtube.com/watch?v=CKyZcZPcRko Live Lean TV http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, we answer a viewer question who asked, what is Team Live Lean? We also take you for an insider look inside of Team Live Lean, and show you all the new and improved updates. ✔ Join Team Live Lean Here: https://bit.ly/2YCxOYv ✔ Take The Live Lean Body Quiz: https://bit.ly/3e7nOwG Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3hz9Be0 Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #Workouts #TeamLiveLean #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com What Is Team Live Lean? | Inside Look (NEW AND IMPROVED UPDATES) | LiveLeanTV https://youtu.be/evLQHiMQ7Yw Live Lean TV http://www.youtube.com/LiveLeanTV

On today's episode of Live Lean TV, I'm inviting you to try the Live Lean 14 day fat loss diet challenge. ✔ Full 14 Day Fat Loss Diet Challenge Instructions on the blog: https://bit.ly/36MYbyi ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2zMOMeb ✔ Recommended Fish Oil: https://www.liveleantv.com/nordic Beach season is almost here and with that, I always get asked, “Brad, how can I lose fat quickly, in just 2 weeks?”. Ask and you shall receive. Are you ready to try the Live Lean 14 day fat loss diet challenge to lose fat quickly? But wait, I know what you’re probably thinking. “Brad, I thought you hated fat loss diet challenges focused on losing fat quickly?”. Well typically I do, because they suck. However I love diet challenges that work. Especially since this short-term low carbohydrate dieting approach will help approximately 75% of the population who are carbohydrate sensitive, meaning they have intolerances to carbohydrates. But I have to be upfront. This 14 day fat loss diet challenge may not be for everyone. Full blog post: https://bit.ly/36MYbyi Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #dietchallenge #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Try The 14 Day Fat Loss Diet Challenge (HOW TO LOSE FAT QUICKLY) | LiveLeanTV https://www.youtube.com/watch?v=bx0Cw7G5W9s Live Lean TV http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, I’m sharing which is more effective, high reps or low reps for fat loss. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2Aq8fkI ✔ Get my Live Lean Afterburn 2.0 program: https://bit.ly/2MeFRVr ✔ Free Live Lean Starter Guide: https://bit.ly/3ccQa72 Do higher rep ranges create better fat loss results? If not, what is the best training method for fat loss? Let’s discuss, because I see this all the time, especially from my Live Lean ladies. I’m referring to performing excessively high reps in hopes of burning more fat. This high rep range could sometimes be in the 25-50 rep range. Sure, doing 50 continuous reps of an exercise may feel like a burn and make you sweat like crazy. But trust me, this high rep range does not work as well for fat loss compared to the 8-12 rep range, otherwise known as the hypertrophy range. Hypertrophy simply means growth. So if your goal is fat loss, always remember this. You need to build muscle to increase your metabolism. Full blog post: https://bit.ly/2Mb5XbW Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouth... ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #repsforfatloss #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com High Reps Or Low Reps For Fat Loss (WHAT IS THE BEST REP RANGE) | LiveLeanTV https://youtu.be/OQZb4l4rNdk Live Lean TV http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, I’m discussing which is better for weight loss, cardio or weight training? ✔ Free Live Lean Starter Guide: https://bit.ly/2TFTm4D ✔ Follow me on Instagram: https://www.instagram.com/bradgouthro ✔ Get my book Awaken The Abs Within: https://www.liveleantv.com/ataw ✔ Get my Live Lean Afterburn 2.0 Workout Program: https://bit.ly/2yBghXC ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2zlEGkr This is one of my favorite topics and one that so many people get confused on. Especially all the Live Lean ladies. What is the superior method for fat loss? Is lifting weights or aerobic cardio more effective for weight loss? Let’s discuss. For all the traditional cardio lovers out there, I’m sure your side of the discussion will weigh heavily on the point that the primary energy source that weight training uses is not fat. Yes, it’s true that weight training primarily uses carbohydrates. But that’s not the whole truth. Here are 3 reasons why weight lifting is far more effective than cardio for fat loss. Full blog post: https://bit.ly/2TEFYhd Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #WeightLoss #WorkoutTips #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Which Is Better For Weight Loss Cardio Or Weight Training? | LiveLeanTV https://www.youtube.com/watch?v=bhM-Jxh9mt0 Live Lean TV http://www.youtube.com/LiveLeanTV

Pour voir la version vidéo : https://youtu.be/wMA-V-4ZvWQ ----- La communauté Scrum Life se retrouve lors d'un LIVE pour échanger à chaud du dernier épisode ! Découvrez-en plus dans la description ci-dessous

It's easy to lose control when the economy is tanking but we're here to tell you "it's going to be okay". We've got some money-saving alternatives to toilet paper, showering and feeding your stupid kids. You may not WANT to listen to this episode but you NEED to!

On today's episode of Live Lean TV, I'm answering a viewer question who asked: is soybean oil good for you or bad for you? ✔ Join Our Group Coaching at Team Live Lean: http://bit.ly/2Z9ufZz Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔TIK-TOK: https://www.tiktok.com/@bradgouthro https://www.tiktok.com/@jessgouthro #NutritionTips #LiveLeanTV #SoybeanOil About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Is Soybean Oil Good For You Or Bad For You? | Live LeanTV https://youtu.be/Eysh9A16MIU Live Lean TV http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, we answer a viewer question who asked: is drinking your meals as healthy as eating them? ✔ Live Lean 20 Diet: http://bit.ly/2rNDBy4 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouth... ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv #NutritionTips #LiveLeanTV #HealthyEating READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: http://bit.ly/36M761M ✔ Podcast: https://www.liveleantv.com/podcast About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Is Drinking Your Meals As Healthy As Eating Them?

O último LeanCast Live do ano (2019). Fim de temporada e nada mais do que juntos que chamar os amigos pra bater um papo leve e descontraído sobre o assunto que a gente se amarra: Lean. Recebemos Daniel Pezi, Vilson Fogaça e Bruno Vasquez pra um bate papo bom pra cachorro (ouça até o final). E nosso assunto desse bate papo muito louco foram as Lean Buzzwords, aqueles jargões que não saem da boca da galera e nem sempre significam o que deveria, e que muitas vezes até mesmo nós repetimos. Não perca, foi hilário e bem educativo. Dá o play aí e confira!!!

Your Personal Life, Measuring What Your Body Needs to Live Lean, Long, Strong & Better with Dr. Gregory Tefft Feeling far from your peak? Suffering illness fat buildup or fatigue? Taking prescription meds to cure or treat some condition? Those are all tell-tale signs that your body is missing key nutrients or can't absorb them from the foods you eat or the supplements you take. That's because YOUR body is unlike anyone ELSES! Dr. Greg Tefft, the World's Leading Expert in Personalized Nutrition says You are NOT What You Eat. Instead, You Are What You Retain From What You Eat! Dr. Teftt, author of the internationally bestselling book Your Personal Life, Measuring What Your Body Needs to Live Lean, Long, Strong & Better, is a renowned board-certified naturopathic and chiropractic physician, three-time Natural Mr. America, former Olympic and U.S. Swim Team sports-med staff doctor, and well known drugless clinician to the stars at Malibu Health & Rehabilitation Center. He says that EVERY illness can be traced to what we put in our mouths. And the opposite holds true, every illness can be eliminated by putting the RIGHT foods in our mouths. For more information visit: http://arborvitaenutrition.com/  

Kathryn interviews VH1 ‘Couples Therapy with Dr. Jenn' host Dr. Jenn Mann, author of “The Relationship Fix: Dr. Jenn's 6-Step Guide to Improving Communication, Connection & Intimacy”. Relationships aren't easy, even the good ones. Dr. Mann teaches you everything you need to know to have a deeper more satisfying relationship, and to hone the skills to fix one that isn't working. Dr. Jenn shares her expertise on The Today Show, The Talk, Jimmy Kimmel Live, and The Oprah Winfrey Show. Kathryn also interviews world's leading expert in personalized nutrition Dr. Greg Tefft, author of “Your Personal Life: Measuring What Your Body Needs to Live Lean, Long, Strong & Better”. Dr. Tefft, board-certified naturopathic and chiropractic physician and three-time Natural Mr. America, says you're not what you eat, you're what you retain from what you eat. Dr. Tefft's clientele include celebrities, Olympic athletes and 'ordinary people' who want to be at their best.