Podcasts about crush your inner critic

Imagine looking in the mirror and feeling empowered instead of insecure. In today's episode, we sat down with  the incredible Amy Green Smith, a certified life coach and hypnotherapist, speaker, and courageous communication expert, to learn how to say goodbye to being a people-pleaser! Over the course of the next 35 minutes, we dive deep into the themes of self-worth, overcoming fear, and silencing the inner critic. This episode is packed full of information, so don't miss it if you are looking for strategies that will help you crush your limiting beliefs and step into your true potential! We explore: Fear optimization and how acknowledging and reframing our emotions can help us embrace fear as a stepping stoneThe importance of empowering self-talk by examining strategies like daily mirror work and hypnosis Overcoming people-pleasing and the importance of finding our voice and surrounding ourselves with those who see our potential.The importance of staying true to your message even through we know that not everyone will always agree with youCONNECT WITH AMY:Website: amygreensmith.comInstagram: @heyamygreensmithFree resource: http://amygreensmith.com/freeCONNECT WITH HOLLY:• ASK ME ANYTHING: www.hollymariehaynes.com/chat• WATCH THE EPISODE AND BONUS CONTENT ON YOUTUBE: www.youtube.com/@hollymariehaynes• SAVE YOUR SPOT IN ANTI-SOCIAL SCHOOL: https://www.hollymariehaynes.com/schooldeposit• WORK WITH HOLLY: www.hollymariehaynes.com/workwith me

“As the seasons change in your life and things shift constantly, remember to focus on the things that are important in that season at that moment.” —Wendy Watson   Many of us put too much pressure on ourselves to be perfect, often, without even realizing it. But striving for the impossible only leads to needless stress and prevents us from enjoying the journey. Therefore, we must remind ourselves that our worth is not defined by how much we achieve in one day or one week, but rather in our ability to let go of that relentless inner critic and give ourselves permission to be human— to make mistakes, learn, and grow at our own pace along the way. This week, Wendy Watson joins Daniel Gomez to discuss letting go of perfectionism and embracing progress. Wendy is the CEO and spiritual therapist at TBR Spiritual Health, helping clients connect their spirituality to daily goals and tasks. As a former corporate employee turned entrepreneur, she guides others in letting go of perfectionism and embracing their highest potential. Tune in as Daniel and Wendy share the 70/0/10 rule to keeping a positive attitude and maintaining peace when faced with stressors, communicating love languages in relationships, choosing progress over unattainable perfection, and embracing pressure as an opportunity for growth.    Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group Twitter Instagram LinkedIn Pinterest YouTube Episode Highlights: 02:20 From Angry to Positive 06:52 The Unattainability of Perfection  15:14 Communicating Expectations in Relationships 19:54 Never Returning to a Cubicle Job 27:22 Maintaining a Positive Mindset and Inner Peace in Business 31:55 Embracing Pressure Leads to Growth 36:40 Where Peace Is   

As the weather gets warmer, people wear flip flops. While they may be easy and convenient, there are some problems with flip flops. This episode begins with some advice if flip flops are part of your warm weather wardrobe. https://abc7.com/archive/6266861/ Being a perfectionist may seem like a good thing. After all, if you are going to do something, why not do it right? Still, striving for perfection may not be wise in a world where “good enough” is just fine in many cases. Joining me to discuss why perfectionists are the way they are is clinical psychologist Dr. Elizabeth Lombardo author of the book, Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love (https://amzn.to/32tNfDb). Hearing what she has to say could take a lot of pressure off of you.  Every day, there is a lot of advertising coming at you. That's not necessarily bad, but a lot of that advertising doesn't register with you at all. Joining me to discuss how advertising works is marketing expert Neale Martin author of the book Habit: The 95% of Behavior Marketers Ignore (https://amzn.to/2LGFc02). You'll be surprised to discover how many ads you are exposed to every day and why some work - but most don't. Many people mistake a food allergy for a food intolerance. There is a difference. Listen as I explain what the difference is and why it is important to know. http://allergicgirl.blogspot.com/2010/12/food-allergy-guidelines-dr-clifford.html PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen!  Go to https://Therabody.com/Something to get your Therabody RecoveryAir today with 60-day money back guarantee and free shipping, there's no risk! With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes! Sign up for your FREE Novo business checking account RIGHT NOW at https://Novo.co/Something and you'll get access to over $5,000 in perks and discounts! Discover matches all the cash back you've earned at the end of your first year! Learn more at https://discover.com/match Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Crush Your Inner Critic – Part 1 Today we're going to talk about how to crush your inner critic and why it's so important. It's so important because literally, it can change the way you present yourself in your day-to-day life it's a bit like pulling back the curtains of that inner critic taking those curtains away and giving yourself a whole new fresh outlook to base your day on. We want to crush that inner critical thinking pattern because it drains us, it takes us to a place that most times doesn't exist. It's looking at facing that inner critic and finding those strategies and techniques that are going to support us in addressing them. So in this podcast, we have covered the first of the five steps that I think are important in beginning to crush your inner critic. Tune in for my next podcast where I explore more deeply the second step in this process. Where I look at the details of how to begin to rewrite your story and how this helps reduce your inner critical thinking. If you are thinking “I am not sure even where to start” in addressing my inner critical thoughts, we can offer you advice and support with that. If you feel it would help to have a conversation about your next steps – email me directly at ml@dailyations.com and I would be delighted to arrange a time to talk.

The post Ep213: Crush Your Inner Critic by Elizabeth Lombardo appeared first on Heal your Hunger.

The post Ep213: Crush Your Inner Critic by Elizabeth Lombardo appeared first on Heal your Hunger.

Ever feel like you have to fake it to make it? Or feel like you're a fraud? If so, you're not alone and this episode dives in Imposter Syndrome. Trina shares her own imposter syndrome aha moment, the signs and symptoms and how social media can make it worse. But, don't worry she is also sharing tools you can use to navigate your way out or just around imposter syndrome aka feeling like a fraud. Keep IS from holding you back from shining your light on and offline. Book Share: Better than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love by Elizabeth Lombardo Find Trina J:IG: @trinajofficialFacebook WebsiteSupport the show (http://www.prettymotivated.com)

I suspect every parent wonders how they will be remembered in their child’s mind. What kind of parents do your kids think you were? This episode begins with a look at what children tend to remember most about mom and dad. https://time.com/4097995/parenting-kids-remember/Some moments stand out in your life while many other moments are a blur or have long been forgotten. So what makes that special moments so special? And once you know that can you create more of them? Dan Heath joins me to explore that question. Dan is co-author of the book, The Power of Moments: Why Certain Experiences Have Extraordinary Impact (http://amzn.to/2yY3fOH)Are you a worrier? Worriers are often told not to worry because supposedly, it doesn’t help. Well maybe it does. Listen as I discuss some interesting research that shows how all that worrying can really pay off. http://www.purewow.com/wellness/worrying-and-intelligenceBeing a perfectionist must be frustrating since it is impossible for humans to be perfect. Still, a lot of people strive for perfection in an imperfect world and it causes a lot of problems. If you are a perfectionist or know one, listen as I speak with clinical psychologist Dr. Elizabeth Lombardo author of the book, Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love (https://amzn.to/32tNfDb). This Week’s Sponsors-Omax Health. For 50% off your first box of Omax Sleep and Stress Remedy with CBD plus free shipping go to www.Omax Health.com and use the promo code: SYSK -SimpliSafe. For a 60 day risk-free trial and free shipping, go to www.SimpliSafe.com/something-Dashlane. For a 30 day free trial plus 10% off Dashlane Premium go to www.Dashlane.com/SYSK-Stroke of Genius Podcast. Subscribe to Stroke of Genius on Apple Podcasts, at www.ipoef.org, or your favorite podcast platform.

Are you tough on yourself when you make a mistake? Do you deal with a mean inner critic? Chances are you have perfectionist tendencies. Psychologist and author of “Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love” explains what perfectionism is and most important, how to live a life that is better than perfect. She shares how we can get from feeling stuck to problem solving mode. Also why nothing should come into or out of our mouths if our stress level is a 7 out of 10 or higher and simple ways to notch our way down the stress scale. Dr. Lombardo is always full of great insight, advice, and energy. Visit her website at www.elizabethlombardo.com.

Today I’ve got the conclusion of my conversation with Stephanie Rourke Jackson from Beacon Coaching about the voice in your head that keeps holding you back - your inner critic. What can you do to silence the critic in your life? Now that we have identified the voice of the inner critic in our lives, it’s time to get to work to create habits in your life that will silence that critic so you can finally move forward with your dreams. Stephanie addresses the reality of fear in your life and gives us practical tools to face fear and begin to quiet the critic highlighting that fear again and again. With her 5-Stone approach you will be equipped to move past the barrier in front of you and do what you’re made for. In this episode, Stephanie helps us identify and silence your inner critic.

What does your inner critic sound like?  Does it tell you you’re not smart enough to do this? Does is highlight the risk involved in everything? Does is compare you to others? Does is remind you of your failures? Whatever it is saying to you, we know that it’s holding you back from doing what you’re made for! Today’s conversation is hyper-focused, homing in on one pin point strategy that I think will bring immense value to you as you try to do the things you’re made to do in this life.  Stephanie is going to help us identify and silence your inner critic. You know, that voice that speaks up just when something exciting or new is about to happen in your life? Just when you’re going to take a step, quit the job, start the job, ask her out, go back to the gym, or hit record - the inner critic loves to speak up at these moments reminding you that you’re not good enough, smart enough, good looking, strong, or creative enough to do this thing.  “If we actually said these things to our best friends, it would be horrifying.” This episode packs a whole lot into it, and Stephanie doesn’t hold back as she uses me to work through her material. I get real here and explore my inner critic, letting you in to what’s really going on in my mind - of course, as you hear my effort to work through this, you will be encouraged to do the same work so you can finally crush that critic and do what you should be doing. 

Show summary We continue our 12 Rules for Life: An Antidote to Chaos miniseries, and this week we discuss the harm in excessive self-critical social media comparisons and the powerful concept of incremental self-improvement (RULE 4 / Compare yourself to who you were yesterday, not to who someone else is today). Show notes 1:59 - Comparing yourself to others is a losing game; your inner critic always wins 5:15 - Many social media platforms can drive internal criticism to unhealthy levels 6:30 - Social media consumption is harming the next generation (The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure by Greg Lukianoff and Jonathan Haidt) 8:01 - Envy blinds you from seeing what you really need in your life 9:30 - The Monkey Business Illusion (YouTube viral video) 11:02 - Incrementally improve yourself one day at a time--aim low 14:55 - Don’t be a tyrant or a slave--negotiate with yourself 21:11 - Darth Sidious, the postmodernist (YouTube clip) 22:45 - The new #10yearchallenge

This week Kristen interviews an Olympic Gold Medalist. Samantha Livingstone (Arsenault) won gold at just 18 years old in Sydney where she swam in the women’s 4x200 meter freestyle relay. But now Sam travels the country speaking and coaching high-performance athletes and coaches, is a women’s empowerment coach and the mom of four girls. On the show she shares the whole and not so pretty truth about winning gold, her struggles with perfectionism, and gives us steps we can all take to crush our inner critic. * Discover more on Samantha’s website * Get on the waiting list for Samantha’s Rise Free Academy * Follow Samantha on Instagram * Join the “I AM CHALLENGE” * Watch Samantha’s TEDx Talk “An Olympian’s Path to Recovery” * Read more of Kristen Hewitt's writing at KristenHewitt.me! * Gratitude Journal by Kristen Hewitt & Shop Carrie Elle available here, use code BEYOU for %10 off at checkout! * Follow BE WHO YOU WANT TO BE the podcast on Twitter, Instagram, and Facebook here! * Subscribe on iTunes and follow us on SoundCloud

Grandma was right! I start this episode by looking at some old home remedies that actually work for when you get sick. And you just might be surprised which ones they are.Also, if you or someone you know is a perfectionist, that is a heavy burden. It is hard to be perfect in an imperfect world. Clinical psychologist Dr. Elizabeth Lombardo is an expert on this and author of the book, Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love (http://amzn.to/2zP9d9g). She reveals where perfectionism comes from, why it is a problem and what you can do about it.Then, anyone who is going to go in for surgery needs to take something with them. I’ll tell you what it is that will make you feel better, reduce the pain and lower your blood pressure – and all you have to do is listen!And who doesn’t want to be more fit? But there are a lot of myths about fitness and what does and doesn’t work to get you in shape. Award winning journalist Robert J. Davis author of the book Fitter Faster (http://amzn.to/2AekU8t) helps separate the truth from fiction and has some simple strategies that will improve your fitness level quickly.

Dr. Elizabeth Lombardo is a Licensed Practicing Psychologist with a Master’s degree in Physical Therapy and a Ph.D. in Psychology. She authored the bestselling book, "Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life you Love," which helps anyone suffering from conditional self-worth or perfectionism turn down their critic’s voice, turn up their self-confidence and gain essential skills to flourish in work, health, relationships and life.

The post Ep010: Strategies to Crush Your Inner Critic – with Elizabeth Lombardo appeared first on Heal your Hunger.

Better than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love by Dr. Elizabeth Lombardo This on demand audio series is a part of the Executive Girlfriends Group Vignette Series. Chicke Fitzgerald interviews Dr. Elizabeth Lombardo. The original live interview was 11/14/14. Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviors can wreak havoc on both their physical health and their psychological well-being. With the ultimate goal of helping readers achieve happiness and prosperity without the stress of making sure things are “perfect,” Better than Perfect is a fundamental guide for all perfectionists seeking new, fulfilled, and empowered lives. Elizabeth started her professional career as a Physical Therapist after getting her Master's degree at Duke University. In her quest to help people actualize their dreams, Elizabeth went back to school to get her Ph.D. in Clinical Psychology. Wanting to help people “before they need a couch,” Elizabeth now coaches, consults, and speaks to groups about how to achieve their desired results. Her website is http://elizabethlombardo.com/ To order Better Than Perfect click HERE    To order A Happy You click HERE For more information about the Executive Girlfriends' Group see: http://www.executivegirlfriendsgroup.com    

READ MY LIPS' akaRadioRed goes beyond the typical blah-blah-yada-yada canned interview, engaging multiple guests in spontaneous conversations.   Dr. LeslieBeth Wish conducted five years of research with 1,200+ women worldwide for her book, Smart Relationships: How Successful Women Can Find True Love.  A nationally honored psychologist and licensed clinical social worker, Dr. Wish's advice has appeared in Women's Health, Self, and More magazines, as well as on msn.com and match.com. Ladies, learn how to remove your "man blinders" and never be fooled again – and the one thing to NEVER do after a breakup. Dr. Wish will also explain the "love toll" on women who are all work and no play. Info: www.lovevictory.com   Are you a perfectionist? You're not alone, says Dr. Elizabeth Lombardo, PhD, author of the upcoming book, Better Than Perfect: 7 Strategies to Crush Your Inner Critic.  She says we encounter perfectionists in our offices, in our homes, in the mirror … but striving for unattainable goals can be a serious roadblock to good health, happiness, and success. Dr. Lombardo is often interviewed by Forbes, The Wall Street Journal, Money magazine, USA Today, MSNBC, CNN, Dr Oz and NPR. Info: http://elizabethlombardo.com  She also wrote A Happy You: Your Ultimate Prescription for Happiness. Shaquille O’Neal calls Dr. Lombardo his "Head Coach for Happiness".