Podcasts about ebfa

[Repost] Dr. Emily Splichal, a functional podiatrist and human movement specialist. Dr. Splichal discusses the importance of movement for maintaining healthy circulation, cognitive function, and overall well-being as we age. She introduces her evidence-based fitness academy (EBFA) and its innovative programs for fitness professionals. Dr. Splichal also shares insights on assessing and improving foot health, addressing fall risk, and integrating a holistic approach to fitness. Whether you're a fitness professional or simply interested in understanding your body's movement better, this episode offers valuable strategies for thriving at any age. Links for Dr. Emily Splichal & EBFA Global ⁠Dr. Emily Splichal DPM⁠ ⁠Dr. Emily Splichal Instagram⁠ ⁠EBFA Global⁠ (Evidence Based Fitness Academy) ⁠EBFA Instagram⁠ ⁠Barefoot Strong⁠ book ⁠Barefoot Strong workouts⁠ ⁠EBFA Global YouTube Channel⁠ ⁠Bulletproof Your Feet⁠ ⁠Naboso⁠ Barefoot Technology Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

Elizabeth Andrews has been a group fitness instructor and coach for over 35 years, teaching and developing exciting classes and programming, from the southeast, where she was born and raised, to the Pacific NorthWest where she now resides. Elizabeth is an educator for some of the best companies in the movement arena, BOSU, TRX and DVRT Ultimate Sandbag, as well as using her gifts as a motivational speaker for companies such as Amazon and the YMCA. Between teaching and coaching, Elizabeth writes as a contributor for ACE. A seasoned fitness presenter, Elizabeth has presented at numerous industry events including, IDEA World, IDEA West, TRX Summits, DCAC, Western States Chiropractic College, and for the YMCA Summits. Her diverse experience working and teaching in the rehab field, general fitness, strength and conditioning, as well as yoga, provide a broad perspective and knowledge in movement. Her most recent accomplishment is being a part of the Amazon Halo team that was recently announced. Elizabeth holds many specialty certifications, including ACSM, ACE, Animal Flow, FMS, FRC, DVFT, EBFA and has 200 hour Yoga Alliance. She is currently working towards her 300 hour with Noah Maze. You can find Elizabeth on IG @elizabeth.s.andrews --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Elizabeth Andrews has been a group fitness instructor and coach for over 35 years, teaching and developing exciting classes and programming, from the southeast, where she was born and raised, to the Pacific NorthWest where she now resides. Elizabeth is an educator for some of the best companies in the movement arena, BOSU, TRX and DVRT Ultimate Sandbag, as well as using her gifts as a motivational speaker for companies such as Amazon and the YMCA. Between teaching and coaching, Elizabeth writes as a contributor for ACE. A seasoned fitness presenter, Elizabeth has presented at numerous industry events including, IDEA World, IDEA West, TRX Summits, DCAC, Western States Chiropractic College, and for the YMCA Summits. Her diverse experience working and teaching in the rehab field, general fitness, strength and conditioning, as well as yoga, provide a broad perspective and knowledge in movement. Her most recent accomplishment is being a part of the Amazon Halo team that was recently announced. Elizabeth holds many specialty certifications, including ACSM, ACE, Animal Flow, FMS, FRC, DVFT, EBFA and has 200 hour Yoga Alliance. She is currently working towards her 300 hour with Noah Maze. You can find Elizabeth on IG @elizabeth.s.andrews --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Elizabeth Andrews has been a group fitness instructor and coach for over 35 years, teaching and developing exciting classes and programming, from the southeast, where she was born and raised, to the Pacific NorthWest where she now resides. Elizabeth is an educator for some of the best companies in the movement arena, BOSU, TRX and DVRT Ultimate Sandbag, as well as using her gifts as a motivational speaker for companies such as Amazon and the YMCA. Between teaching and coaching, Elizabeth writes as a contributor for ACE. A seasoned fitness presenter, Elizabeth has presented at numerous industry events including, IDEA World, IDEA West, TRX Summits, DCAC, Western States Chiropractic College, and for the YMCA Summits. Her diverse experience working and teaching in the rehab field, general fitness, strength and conditioning, as well as yoga, provide a broad perspective and knowledge in movement. Her most recent accomplishment is being a part of the Amazon Halo team that was recently announced. Elizabeth holds many specialty certifications, including ACSM, ACE, Animal Flow, FMS, FRC, DVFT, EBFA and has 200 hour Yoga Alliance. She is currently working towards her 300 hour with Noah Maze. You can find Elizabeth on IG @elizabeth.s.andrews --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Coach Jesse is back this week taking over the Living.Fit Show and is joined by Dr. Emily Splichal! Emily is a functional podiatrist and founder of EBFA global and inventor of Naboso technology. In this episode we discuss the most and important aspects of barefoot training, the benefits and the important role the foot across the kinetic chain. 

We kick off 2023 with a roundup episode in the KIPS Podcast that includes a new segment with Dr. Emily Splichal. Dr. Splichal is a podiatrist by trade but also a fitness entrepreneur that owns Naboso Technology (foot care) and EBFA (fitness education). She shares a foot care tip to kick off 2023 and some tips that you can share with your clients. This episode also features summaries of the two podcast episodes that were released in December 2022. One of the podcast episodes released in December was on the benefits of YouTube for fitness professionals. A mistake that health and fitness professionals assume is that you have fully invest yourself with YouTube. YouTube can be used at your own pace and can help you build a content development strategy to utilize on a weekly basis. Host Tyler Valencia, PhD(c) shares how you can use a method called YouTube Centered Digital Marketing that essentially gives you a starting point for creating content. This method can help you create content for your blog, newsletter, and social media channels. Working on these items can help you gain familiarity with YouTube which opens up more options in the future. The second episode from the KIPS Podcast released in December was with Anthony Wall, MS. Anthony is the current Senior Director of Global Business Development at the American Council on Exercise (ACE), where he helps grow the education of ACE abroad through partnerships and conferences. During the episode with Anthony, he shares how he got to his current position and then dives deep into one of his favorite topics, small group training. Episode with Anthony Wall - https://kipsonline.org/ace-education-small-group-training/ Benefits of YouTube for Fit Pros - https://kipsonline.org/the-benefits-of-youtube-for-fitness-pros/ Subscribe to the KIPS YouTube channel - https://www.youtube.com/channel/UCfmDNflKZrsiqMuKaf_9-Lg Want us to discuss a topic on the KIPS Podcast? Send us an email with the subject line “Podcast” to info@kipsonline.org. Learn more about the KIPS Courses - https://kipsonline.org/personal-trainer-courses/ Learn more about Naboso Technology - https://bit.ly/3hqZoCc

An overlooked but important part of a well-balanced training program is your feet. Your feet not only have receptors that help with feeding the brain information, but also are an integral part of your GAIT. In episode 52 of The KIPS Podcast, we have educator and business owner Dr. Emily Splichal. Dr. Splichal is a podiatrist by trade and has been a world renown fitness educator for the last 20-years. Throughout this episode, Dr. Splichal shares her advice on barefoot training, how to integrate sensory training, and the importance of the feet and hands in the core. Dr. Splichal is the owner of the Evidence Based Fitness Academy (EBFA) and Naboso. EBFA provides live and only education for fitness professionals, which includes their popular Barefoot Training Specialist. Naboso is a consumer-based company focusing on sensory products such as insoles, mats, and socks. Learn more about - bit.ly/3hqZoCc Learn more about - https://ebfaglobal.com/ Contact Dr. Splichal - www.dremilysplichal.com Follow Dr. Splichal on Instagram - @dremilydpm Learn more about KIPS - https://kipsonline.org/

Hope for Healthcare, Episode 5 | The Disruptive Practitioner with Dr. Emily Splichal This is Hope for Healthcare, where patients and providers share the messy, intimate, real stories that have defined their relationship with healthcare--and might just help you define yours. “There are some of these checklists and things you have to do as a physician... to get accreditation, even though you might not agree on the appropriateness of that surgery.”Dr. Emily Splichal Dr. Emily Splichal, Founder of the EBFA and Naboso Technologies Dr. Emily Splichal (she/her) is a force in the world of functional medicine. She's a practicing podiatrist and human movement specialist, as well as the founder of multiple wellness institutions, including EBFA Global, the Barefoot Training Specialist Certification, and Naboso Technology. With 20 years of experience, she is a leader in the study of postural alignment, barefoot science and sensory integration.  Her experiences as both a patient and a provider have informed a willingness to “rock the boat” if it means providing a higher quality of care. Check out Dr. Splichal's work here: Website EBFA Global NABOSO Technology Instagram

Happy Vs Flourishing episode 21 with Dr Emily Splichal who runs EBFA - The Evidenced Based Fitness Academy. In this weeks show we discuss barefoot running, footwear, walking, 10,000 steps, pace, injuries and a lot more. Full details of the courses that EBFA run can be found on their website Links: www.ebfafitness.com Facebook Twitter   Recommended book: Smart Moves: Why Learning Is Not All in Your Head Carla Hannaford   Favourite quote" Mark Twain: "The two most important days in your life are, the day that you are born and the day that you find out why."   Happy Vs Flourishing links: www.ExceedingExpectations.me Facebook Group Twitter LinkedIn YouTube How to leave a podcast review: https://tonywinyard.com/how-to-leave-a-podcast-review/ Full shownotes including transcription available at: https://tonywinyard.com/hvf021-dr-emily-splichal/

In this week's episode we have one of the foremost authorities in barefoot science, rehabilitation, and education, Dr. Emily Splichal. I have had the pleasure of hearing Dr. Emily speak on several occasions and I come out of every conference session and education experience with some great new insights that can immediately be applied to my work with client and even my own life. As a Podiatrist, Human Movement Specialist and Global Leader in Barefoot Science and Rehabilitation, Dr. Emily has developed a keen eye for movement dysfunction and neuromuscular control during gait. Originally trained as a surgeon, in 2017 Dr. Emily put down her scalpel and shifted her practice to one that is build around functional and regenerative medicine.  Dr. Emily is the founder of the Evidence Based Fitness Academy (or EBFA), creator of the Barefoot Training Specialist*, BarefootRx*, and BARE* Workout Certifications, and inventor of Naboso Barefoot Technology. In this series of episodes, Dr. Emily dives into the anatomy of the foot and ankle, as well as the role the foot plays in allowing us to optimize performance, manage pain, and become more aware of out environment. Let's dive right in.

This episode is mind blowing!!! Federico is a doctor, an osteopath, a physiotherapist and a movement specialist. He is also Master Instructor for EBFA, the academy founded by dr Emily Splichal, world expert in barefoot training.Every time you listen to Federico you can learn and discover many new and valuable notions!So sit back, relax and enjoy this episode!!!SPORT VITAMINS IS BACK!!!

Are you barefoot strong? In today's episode we welcome to the show Dr. Emily Splichal, Podiatrist and Human Movement Specialist; Founder of the Evidence Based Fitness Academy, creator of the Barefoot Training Specialist certification and inventor of Naboso Barefoot Technology. Feet are our foundation and their health is paramount for the health of the rest of the body. Today we're seeing more and more knee pain, back pain, and breathing pathologies, as well as overprescribed orthotics and under-prescribed foot care strategies. How can you avoid these common problems and become barefoot strong both in and out of shoes? You don't want to miss a minute of this conversation! Show Notes: 0:00 – Who is Emily Splichal and what is barefoot science? 5:10 – We discuss podiatry and how it has evolved over the years 8:35 – Dr. Emily explains the evolution of EBFA, and integrating foot care into the fitness industry 15:20 – Dr. Emily breaks down foot types: Flat feet vs. high arch, Locked vs. unlocked, etc. - A nice explanation about how foot mechanics work, and injuries associated with excessively locked vs. unlocked feet 19:10 – Dr. Emily breaks down the different injuries associated with different foot types: - Unlocked feet (flat): Plantar fasciitis, back pain, knee pain, glute amnesia - Locked feet (high arch): Stress fractures, achilles tendonitis, IT band issues 22:15 – We go in depth on orthotics: - Are they overprescribed? - Who can benefit? - What about fitness professionals? 26:45 – Why barefoot training is critical in warm-ups/at the beginning of workouts: - What you should be doing in your warm-up and why 29:05 – Should you wear minimalist shoes in your workouts? 30:35 – What is Naboso technology and who can it help? 36:05 – Why it’s important to help the nervous system win! 40:10 – Dr. Emily discusses the impact of foot strength on total body strength (great information for strength athletes in Strongman/Powerlifting) 44:45 – A disclaimer on drinking the Kool-Aid and keeping an open mind! 45:55 – Who should or should not be wearing minimalist/zero-drop shoes 49:35 – What is the best foot exercise people should do every day? We'll give you two: - Daily foot release w/golf ball; pressure release vs. rolling - Short Foot 56:10 – Why you shouldn’t over-engage the foot, or pelvic floor. Also, vagina weights. 1:00:05 – Dr. Emily’s book recommendation: - Waking the Tiger, by Peter Levine - When the Body Says No, by Dr. Gabor Mate - Accessing the Healing Power of the Vagus Nerve, by Stanley Rosenberg 102:15 – Dr. Emily’s non-negotiable daily self-care tool: Evening routine & sleep! 103:55 – Dr. Emily’s one piece of advice for your health and wellbeing Additional Links: 5-minute foot release Short Foot (long version) Short Foot (short version) Recommended Reading: Barefoot Strong, by Dr. Emily Splichal More about Dr. Emily Splichal: Dr Emily Splichal, Podiatrist and Human Movement Specialist, is the Founder of the Evidence Based Fitness Academy, Creator of the Barefoot Training Specialist®, BarefootRx® and BARE® Workout Certifications and Inventor of Naboso Barefoot Technology. With over 16 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and from the ground up training. Dr Splichal actively sees patients out of her office in Manhattan, NY with a specialty in sports medicine, functional medicine and regenerative medicine (www.dremilysplichal.com). Dr Splichal takes great pride in approaching all patients through a functional approach with the integration of systemic function, diet, vitamin supplementation and corrective exercise. Dr Splichal is actively involved in barefoot training research and barefoot education as it relates to athletic performance,

You need a strong core to excel in running… but it’s also what is going to keep you moving under your own power and keep you chasing adventure in your 80s and 90s. I talked with Mark Campbell, of Core Strong Fitness, about the importance of core training, how you can use suspension training to become stronger, how you can have an 18 year old athlete and an 80 year old woman rebuilding leg strength both rocking the same class, some of the success stories from the people he's trained, ways to work exercise into your day in small increments, how he creates a supportive environment at his gym... and more! About Mark: Mark Campbell is an NSCA Certified Personal Trainer and Owner of CORE Strong Fitness, the only studio with a TRX focus in Kansas City. He is also a Black Rank Level 4 Certified TRX COACH, Lems Shoe Brand ambassador, Barefoot Training Specialist though EBFA, and he holds a bunch of other fabulous certifications that make him an expert at helping people move and perform better.  Mark is passionate about movement and helping people get stronger, move better and become happier. When not running his business, Mark enjoys spending quiet time with his wife and their two dogs, rock climbing, hiking, running, and reading.   FREE CLASS:   For those of you in the Kansas City area, Mark is offering a Free Class Code: Type in CORE when you register for a class. It’s good through May 23, Go to www.COREStrongKC.com/class-Schedule to take advantage of that offer. I’ll also make sure to put that link in the show notes. Resources from this episode: Core Strong KC website Core Strong KC Instagram Mark's Instagram where he posts tons of TRX demos and workouts EBFA You Tube Channel Kim mentioned (Dr. Emily Splichal) Kim's Instagram, Facebook, Twitter, Pinterest About the podcast hostess: Kim Peek is a movement and mindset strategist with a passion for running, triathlon and all things fitness. She holds a number of running and triathlon coaching certifications, and is a certified group fitness instructor. Kim is also a functional aging specialist and breast cancer exercise specialist. She loves working with individuals and teams. Ask Kim about speaking to your organization or leading a group fitness class at your business, a team building event or for a girls' night out function.        

In this episode, Janet and Nikki talk with Kevin C. Moore, biomechanist and founder of Reembody, about how to troubleshoot foot pain. They cover: The role of side-dominance in performance and pain The problems with using an over simplified model for addressing foot pain How dysfunction in the foot can contribute to problems with the knees and hips Common causes of foot dysfunction The biomechanics of over pronation, high arches and the big toe Why high arches aren’t always better than flat feet Simple strategies to improve foot health   Links mentioned: Reembody article on over pronation: Preparing the Foot, Ankle and Knee to Absorb Shock Finding the medial edge of the foot during squats: Read This Before You Do Another Squat Upcoming Reembody Workshops: Fearless Feet: Turning Pressure into Power March 25th 2017 in Portland, Oregon In this 5-hour workshop, we’ll explore common inefficiencies in the lower body and provide effective, sustainable measures to eliminate them. Participants will learn the theory behind proprioception, balance and power transmission while putting it all into action in real time. Price: $138. Registration link: http://reembody.me/upcoming/foot-ankle-and-knee-health/ Engaging the Glutes: The Strongest Muscle You’re Not Using. April 22nd 2017 in Portland Oregon This 5-hour workshop examines the multiple functions of the glute muscles as they relate to cycling. We’ll examine fast- and slow-twitch muscle behavior, laterality and side-dominance, proprioceptive gaps and the benefits of isolated stretching (it’s not what you’re picturing). Although this class is tailored for people with an interest in cycling, it is designed for all levels and every type of sports enthusiast. Price: Early Bird: $118 (Before April 7th) Regular Price: $148. Registration link: http://reembody.me/upcoming/engaging-the-glutes-the-strongest-muscle-youre-not-using/ About Kevin C. Moore Kevin is a biomechanist, human-movement specialist and founder of the Reembody Method™. He is a veteran Pilates instructor, BTS master trainer, and a frequent presenter on the EBFA medical webinar series. Kevin’s writing and work has been featured on CNN, the Huffington Post, the Daily HIIT and the South China Morning Post. He has worked with Dr. Emily Splichal, Dr. Perry Nicholson and the US Women’s Fencing Team, among others. He is also a co-founder of New Body Ethic, an American-based non-profit aimed at creating a culture of responsible fitness. Kevin differentiates himself from other health-and-wellness experts in one striking way: he is all about building up, not tearing down. Shame is a powerful engine for profit, particularly in the fitness industry;Kevin will never pander to people’s basest fears in this way. His philosophy is simple: every body is astonishing, just as it is, and true health stems from first understanding how your body works.     

Ever since Born to Run was released there has been a revolution from heel striking to “Natural” mid foot running. This revelation has spurred huge shifts in running shoe manufacturing and many runners who have made an attempt to this transition without proper guidance have suffered an entirely new set of injuries. Join me (Richard Diaz) and my guest Dr. Emily Splichal, Podiatrist and Human Movement Specialist, and Founder of the Evidence Based Fitness Academy as we discuss how the body reacts to ground force impact, the challenge and reward of making this transition and how our running shoes influence our running.  We discuss the importance of minimal shoe wear during Obstacle Course Racing and much more.  If you are plagued with running injuries, are confused by marketing hype from the running shoe industry or simply want to learn more about these concerns, this is an episode you don't want to miss. #barefootstrong #diazhumanperformance #EBFA 

Investing in yourself for entrepreneurial and fitness success is the topic in the foreword of Fitness Professional Elite Show podcast.  The guest Dr. Emily travels all over the world hosting and speaking at seminars and Summits on the topic of her Barefoot Training methods in fitness and health.  Dr. Emily discusses the how and why she entered both the medical and fitness side in her career.  You will see how she has invested in herself both education and fitness to get to peak levels of success in the fitness industry.  Also you will hear details about her revolutionary company Evidence Based Fitness Academy, which helps thousands of entrepreneurs and clients invest in themselves for success.  Additional topics include writing fitness books and publication, the science behind from the ground up fitness, mentors, and much much more fitness and entrepreneurial discussion. Make sure to checkout my facebook Page at Warren Martin Fitness and please send questions or suggestions on topics to wmfitness.warren@gmail.com