Podcasts about naboso technology

Putting Your Best Foot Forward – A Deep Dive into Foot Health for Fitness ProsYour feet are your foundation—literally. In this episode with Dr. Emily Splichal, we're stepping into the world of foot health and why it's crucial for athletes, trainers, and fitness professionals alike. Whether you're leading group classes, training clients, or pounding the pavement, taking care of your feet isn't optional—it's essential. We're covering common foot issues, injury prevention, smart footwear choices, and practical care tips to keep you moving pain-free and performing at your best.Topics Covered:

Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr. Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.Become a supporter of this podcast: https://www.spreaker.com/podcast/mission-evolution-with-gwilda-wiyaka--2888020/support.

Send Vanessa a Text MessageIn this episode I sit down with Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist. She is also the founder of EBFA Global, author of the book Barefoot Strong, and CEO/founder of Naboso Technology. With over 23 years in the fitness industry, Dr. Splichal has totally dedicated her medical career towards the study of postural alignment and human movement as it relates to barefoot science, foot to core integration, and sensory integration.Dr. Splichal actively sees patients both in her office (AZ) and virtually, with a  specialty in movement disorders, functional movement, and regenerative medicine. She takes great pride in addressing all patients through a functional approach with the integration of neuromuscular control, biopsychosocial influences, corrective exercise and stem cell therapy.For more resources, please see below:Dr. Splichal's Website: https://www.dremilysplichal.com/Naboso Technology: https://www.naboso.com/Dr. Splichal on Instagram: https://www.instagram.com/thefunctionalfootdoc/Dr. Splichal on YouTube: https://www.youtube.com/@dremilysplichal3079Barefoot Strong Blog: https://barefootstrongblog.com/Podcast on Instagram: https://www.instagram.com/well.with.vanessa/Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcastVanessa's Homebase (links/discount codes): https://linktr.ee/thegiftofgoodsVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on TikTok: www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showPodcast Website: https://intentionallywellwithvanessalopez.buzzsprout.comThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Welcome to the debut episode of the Endless Evolution series, titled "Part 1 The Plunge," where we unpack the transformative power of overcoming life's challenges. Join our host Chris Duffin, a renowned engineer, author, and mastermind behind Kabuki Strength, as he shares personal stories revealing his unique framework for growth—what he calls the "endless evolution." In this episode, Chris discusses the first of his 'six p's' of personal development: The Plunge. Through gripping anecdotes from his life, including overcoming homelessness and battling rattlesnakes at a young age, Chris illustrates how facing our deepest fears can unlock unprecedented strength and clarity. You'll hear about his recent struggles with business debts, the emotional turmoil of almost losing his home, and the inspiring ways he navigated these challenges. Prepare to delve deep into the essence of resilience, understanding the potent lessons that come from our most vulnerable moments, and how redefining your values and facing fears head-on can propel you to new heights. Don't miss this powerful kickoff to a series that promises to be as enlightening as it is motivational. Tune in and find out how to turn life's plunges into your most significant opportunities for growth. This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by @naboso_technology : The Foundation of Movement.

A global leader in Barefoot Science and Rehabilitation, functional podiatrist, educator, and entrepreneur Dr. Emily Splichal shares her story about her unconventional path in medicine. She left residency to pursue a Master's and came back to graduate with a license to practice podiatric medicine in New York. She is the also the founder of Naboso Technology, a sensory-based insole line, and opened her direct podiatry care practice in 2017. Find her on YouTubeClinic site Dr. Emily SplichalIG @dremilydpm and @thefunctionalfootdoc Is Direct Specialty Care For Me? Free Webinar Launch Your DSC in 12 Weeks Course & Community EMR I'm currently using in my Direct Care practice Simple Practice Build Your Website With Kajabi Affiliate Link HIPAA Compliant Email with Paubox Get $250 Credit Here

A global leader in Barefoot Science and Rehabilitation, functional podiatrist, educator, and entrepreneur Dr. Emily Splichal shares her story about her unconventional path in medicine. She left residency to pursue a Master's and came back to graduate with a license to practice podiatric medicine in New York. She is the also the founder of Naboso Technology, a sensory-based insole line, and opened her direct podiatry care practice in 2017. Find her on YouTubeClinic site Dr. Emily SplichalIG @dremilydpm and @thefunctionalfootdoc Is Direct Specialty Care For Me? Free Webinar Launch Your DSC in 12 Weeks Course & Community EMR I'm currently using in my Direct Care practice Simple Practice Build Your Website With Kajabi Affiliate Link HIPAA Compliant Email with Paubox Get $250 Credit Here

In this episode Jenny and John dive into the world of foot health and performance with Dr. Emily Splichal, founder of Naboso Technology. Dr. Emily shares insights on: Who benefits from balance training and why it's essential for all ages and activity levels.The profound influence of toe flexor strength on overall biomechanics and athletic performance.How weak toe muscles can impact posture, stability, and injury prevention.Don't miss out on this insightful conversation! Visit naboso.com/issa to save 20% on Naboso's top-selling products through our exclusive partnership.Connect with Dr. Emily and explore Naboso's offerings:Website: Naboso.comSocial Media: @nabosotechnology

In today's episode, we introduce Joe Mackey, an IFBB pro bodybuilder, entrepreneur, and veritable architect of his own life – crafting a legacy of power not just in the gym but also in the resilience he shows in every facet of his life. From navigating personal tragedies and legal troubles to mentoring others in health and lifestyle, Joe's journey is a testament to the indomitable human spirit. Joining Joe is Alireza Yazdanshenas, the engineering mind turned entrepreneur, whose admiration for Joe's tenacity led to a game-changing partnership in the world of weightlifting equipment. Together, they've tackled the innovation of barbell clamps and what it truly takes to bring an ambitious idea to fruition in a demanding industry. In our conversation, we'll uncover the serious issues in bodybuilding and the light-hearted stories behind the muscle. You'll hear about Joe's intense dedication to his craft, the emotional weight of loss and transformation in his life, and how it's shaped his approach to resilience. Chris Duffin, your host, will explore how Joe and Alireza's determination and creativity have led to remarkable inventions in the weightlifting space, promising to transform the industry as we know it. Website: https://mackeyinnovations.com Facebook: https://www.facebook.com/joseph.mackey.18/ Instagram: @jmackey33_ifbbpro   Here's a glimpse into the golden nuggets of our episode: -

Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.Become a supporter of this podcast: https://www.spreaker.com/podcast/mission-evolution-with-gwilda-wiyaka--2888020/support.

Dr. Emily Splichal is a Functional Podiatrist. Human movement specialist. Author of ‘Barefoot Strong'. CEO Naboso Technology. Global educator & public speaker  Instagram : @dremilydpm Website : www.dremilysplichal.com  This episode of the Architect of Resilience podcast is sponsored by @marekhealth : Performance. Longevity. Optimization. www.marekhealth.com With Chris Duffin hosting, the Architect of Resilience podcast is dedicated to discussing the intricacies of strength & resiliency with experts from around the world, leading researchers, doctors, coaches, clinicians, and athletes. Topics will include; achieving ‘superhuman' results, fueling an endless evolution, gaining internal strength and self-awareness, mastering and applying human & organizational behavior, utilize unparalleled injury prevention & recovery protocols. Chris Duffin Author, award-winning engineer, Guinness & world record holder, mentor, host and speaker Instagram: @mad_scientist_duffin Website : chrisduffin.com 

Dr. Emily is a functional podiatrist and human movement specialist. She is also the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso Technology. She believes that our experience in this world is built around sensory stimulation and our ability to process, perceive, and integrate this information effectively. Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot function, and barefoot science. Having taught in 35 countries and to over 25,000 professionals, Dr. Splichal has quickly become a sought out leader in barefoot training and rehabilitation. Dr. Emily changed my life and how I think about sensory input and movement. She will change yours, too! #Podiatrist #naboso #barefoot #movement #Proprioception

We are honored to welcome Dr. Emily Splichal to the podcast. Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration. Topics: 1. Introduction to Podiatry - Dr. Emily Splichal's motivation to enter the field of podiatry 2. Proprioceptive Training and the Importance of Feet - Explanation of proprioceptive training - Significance of feet in proprioception 3. Strengthening Feet and Its Impact on Whole Body Movement - Connection between foot strength, core, and glutes 4. Flat Feet: Impact on Training and Causes - Effects of flat feet on physical training - Common causes of flat feet 5. Barefoot Training vs. Modern Footwear - Comparison of barefoot training and modern footwear 6. Foot Complications and Conditions - Neuropathy and its effects on the feet - Micro vs. macro circulation and its impact on foot health - Plantar fasciitis and its causes 7. Benefits of Naboso Technology - Introduction to Naboso technology and its tools 8. Practical Approaches and Tools for Foot Health - Actions and strategies individuals can take to improve foot health - Description of tools and products developed by Naboso 9. Myofascial Release - Explanation of myofascial release techniques and their benefits Links for this episode: www.dremilysplichal.com www.naboso.com Dr. Emily on Instagram Naboso on Instagram Thanks for tuning in! Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.Highlights from this episode:The importance of foot health in our daily livesBarefoot training Foot and toe exercises to build up enduranceThe role your feet play in shin splintsUsing toe spacers to correct problems in the feetResources:www.naboso.comwww.barefootstrong.comwww.dremilysplichal.com

How do you see yourself? Educator, healer, entrepreneur?  My guest founded an education company, a product development company, and while she runs them as CEO, she continues to educate on benefits and use of products. But she started without the vision of where she is today. She knew she had something and she just kept going. She did it backwards, she did it when others said you can't do that.  So, if you're wondering if you can, if you should, or you are swimming upstream surrounded by people who are used to doing it the way it's always been done and you are getting looks like, are you crazy? You might just be in the exact right place.  Some of the most successful, the artists, the inventors weren't popular at first. They were ridiculed. Don't be too quick to give in or to simply do it status quo. Need a little dose of inspiration? This might be it!  My Guest:  Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration. Questions We Answer in this Episode:  Was the business model you have now what you imagined when you started?  Is the biggest part of your business direct to consumer or business to business?  What were the biggest surprises about your business?  You mention a team, and having one is something listeners will need, will need, and that can be a very unique skill set. How has it been hiring a team and delegating?  Connect with Dr. Emily: https://www.dremilysplichal.com On Social: Facebook: https://www.facebook.com/nabosotechnology Instagram: https://www.instagram.com/naboso_technology/ YouTube: https://www.youtube.com/@NabosoTechnology Instagram: https://www.instagram.com/thefunctionalfootdoc/   Resources:  Barefoot Strong Book - On Amazon  Use Code DEBRA for $50 off for functional feet https://www.flippingfifty.com/dremily  Your Business Scorecard: For Fitness & Health Coaches: https://www.fitnessmarketingmastery.com/business-scorecard/ Copywriting for Marketing to Women Course: https://www.fitnessmarketingmastery.com/copywriting-course/ Menopause Fitness Specialist™ Program:  https://www.flippingfifty.com/menopause-fitness-specialist-program-2022/ Other Episodes You Might Like:  Dr. Emily's Episode on Flippingfifty.com  https://www.flippingfifty.com/functional-feet/  20 Simple Ways to Market Your Health & Fitness Coaching Business: https://www.fitnessmarketingmastery.com/market-your-health-and-fitness-coaching/  

Before you ask what kind of shoes I like or our guest does, listen to this for a deeper understanding of healthy feet.  Posture a problem? How are your feet? Functional feet are the topic of the day. Barefoot specialist expert Dr Emily Splichal is more than a podiatrist. She's a functional podiatrist. And… she's a fitness trainer and a movement specialist. She may or may not be (though you'd never believe it from a picture) a midlifer who's got enough experience working with patients and students to know midlife feet can be the beginnings of problems up the kinetic chain and she's here to talk about it.  Got an exercise plan this fall? If not, try the 5 Day Flip and kickstart movement My Guest:  Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration. Questions We Answer in the Episode:  What is functional podiatry? Why do you focus on the sensory side of feet? Why is balance training so important to movement? 3 Pillars to Bulletproof feet? Connect with Dr. Emily: https://www.dremilysplichal.com On Social: Facebook: https://www.facebook.com/nabosotechnology Instagram: https://www.instagram.com/naboso_technology/ YouTube: https://www.youtube.com/@NabosoTechnology Instagram: https://www.instagram.com/thefunctionalfootdoc/ Resources:  Barefoot Strong Book - On Amazon  Use Code DEBRA for $50 off for functional feet; https://www.flippingfifty.com/dremily  Naboso: https://www.flippingfifty.com/naboso Other Episodes You Might Like: How to Choose the Best Athletic Shoes https://www.flippingfifty.com/choose-the-best-athletic-shoes/ Should you wear shoes when you workout or go barefoot? https://www.flippingfifty.com/barefoot/

YouTube is a journey that can provide options for health, wellness, and fitness professionals across the globe. It's a journey that takes an investment in time and one that may not pay off as quickly as some hope, but it is one that KIPS President, Tyler Valencia, PhD(c), believes all professionals should start. In this episode of the KIPS Podcast, Tyler shares his top five tips for fitness professionals starting on YouTube. These are tips that Tyler has personally experienced, and he gives you the steps to implement them into your content creation. One of the things that constantly stops people from starting on YouTube is they think no one will watch their videos and that some have already taken their ideas. Don't forget though, YouTube is a GLOBAL market and the second largest search engine in the world! There is more than enough viewership and often times viewers who find your channel are the ones who understand the power of YouTube. YouTube wants people on its platform and wants to find viewers who like your content. It does all the work small business owners have been doing with SEO on their websites and finds similar viewers from around the globe. Listen to this episode and let us know what's hanging you up with your YouTube channel. The Benefits of YouTube for Fitness Pros - https://kipsonline.org/the-benefits-of-youtube-for-fitness-pros/ Follow Tyler on Instagram - https://www.instagram.com/_tylervalencia_/ Learn more about the KIPS Courses - https://kipsonline.org/personal-trainer-courses/ Learn more about Naboso Technology - https://bit.ly/3hqZoCc Buy Dumbbells on Amazon - https://amzn.to/3MH8lI0

One of the most challenging situations as a health, wellness, or fitness professional is conversing with a client experiencing grief or loss. You feel emotionally unaware of what to say but deeply care about your client's health and wellness. Over the years, different types of yoga practice have risen, bringing uniqueness to mental and physical health. In this episode of the KIPS Podcast, returning guest Jenn Tarrant shares about her new yoga course (through YogaFit) that discusses loss and grief with yoga practice. Jenn, a trained yoga therapist, shares some of her favorite areas of the course that were uncovered through her research and gives insight to the listeners on how this type of practice can benefit your clients. One of the biggest takeaways from this episode is when Jenn dives into how different variations of yoga can be utilized depending on how your client feels at that particular moment. With every type of health and fitness instruction, molding a session for your client is one of the fundamental approaches that shows your professionalism and ability to apply the education. Jenn shares how she has started clients in fully laying down positions to calm the body and mind and taken clients through more vigorous yoga styles to release body tension. Follow Jenn on Instagram - https://www.instagram.com/jenntarrantyoga/ Learn more about the KIPS Courses - https://kipsonline.org/personal-trainer-courses/ Learn more about Naboso Technology - https://bit.ly/3hqZoCc Buy Dumbbells on Amazon - https://amzn.to/3MH8lI0 Subscribe to the KIPS YouTube Channel - https://www.youtube.com/@kipsonline/

As a health, wellness, or fitness professional, marketing your services via social media is necessary. Throughout the years, social media platforms like Facebook, Instagram, and YouTube have moved towards short-form videos called Reels or Shorts (YouTube). These short-form videos can be very powerful in engaging your audience, and if you're creating content that people enjoy, each platform will organically show your content to more accounts. Ultimately, when your content is shown to a bigger audience, you have a greater chance of acquiring new clients for your business. In this episode of the KIPS Podcast, host Tyler Valencia, Ph.D.(c), shares about Instagram templates which can now be easily found in the Reels tab. Tyler starts by talking about the social media mindset and then goes over a step-by-step process that you can utilize to create a quick and engaging Reel through Instagram. After, Tyler shares what you should be doing with these Reels to engage more platforms and discusses a few ways to plan for Reels. If you're already creating Reels, what has been your most significant tool for creating them? Subscribe to the KIPS YouTube channel - https://www.youtube.com/channel/UCfmDNflKZrsiqMuKaf_9-Lg Learn more about the KIPS Courses - https://kipsonline.org/personal-trainer-courses/ Learn more about Naboso Technology - https://bit.ly/3hqZoCc Buy Dumbbells on Amazon - https://amzn.to/3MH8lI0

If you're unsure of where to start with creating Reels for Instagram or Facebook, Instagram just made it easier to create content that trends. Like every other social media platform, Instagram and Facebook want people to spend more time on their platforms. Under the Reels tab, when creating content, you'll find “template” options that showcase trending templates, original audio, and options recommended for you. As a health, wellness, or fitness professional, these templates can help you grow your accounts and save time. The best part is that your content will now be listed with all the other content using the same templates. Just film a few videos of you performing your routine and input them into the premade sections. This roundup episode of the KIPS Podcast features clips from the podcast episodes featuring Kelly Favret and the discussion topic surrounding what fitness professionals should do after they become certified. All of the links for the episodes discussed can be found below. Kelly Favret - https://kipsonline.org/the-online-group-fitness-instructor/ What to do after you become certified? - https://kipsonline.org/become-certified/ Subscribe to the KIPS YouTube channel - https://www.youtube.com/channel/UCfmDNflKZrsiqMuKaf_9-Lg Want us to discuss a topic on the KIPS Podcast? Send us an email with the subject line “Podcast” to info@kipsonline.org. Learn more about the KIPS Courses - https://kipsonline.org/personal-trainer-courses/ Learn more about Naboso Technology - https://bit.ly/3hqZoCc Buy Dumbbells on Amazon - https://amzn.to/3MH8lI0

Online has become a viable option for health & fitness professionals looking to generate extra income and grow their audience. With online workouts, personal trainers or group exercise instructors can teach to a global audience that appreciates exercising from home. In this episode of the KIPS Podcast, guest Kelly Favret shares her experiences from teaching cycling at a studio to now operating her own YouTube channel with Time 2 Train Fitness. Kelly shares her experiences from creating an in-home dedicated filming space and what she's grown with mentally over her time teaching online. One of the biggest myths about online training is that all you need to do is press record. Kelly shares the mindset associated with working online and how she adjusted from teaching at a local gym to now teaching at a camera. This episode features insights from both Kelly and host Tyler Valencia as they both dive into filming workouts for YouTube and how it has impacted their fitness careers. Follow Kelly on Instagram - https://www.instagram.com/kellyfavretcycling/ Subscribe to Kelly's Cycling Channel - https://www.youtube.com/@KellyFavret Learn more about the KIPS Courses - https://kipsonline.org/personal-trainer-courses/ Learn more about Naboso Technology - https://bit.ly/3hqZoCc Buy Dumbbells on Amazon - https://amzn.to/3MH8lI0 Subscribe to the KIPS YouTube Channel - https://www.youtube.com/@kipsonline/

You just got certified within the health & fitness industry as a personal trainer or group exercise instructor, but what do you do now? How do you get hired? Where should you start? These are all questions that entry-level professionals have because this is not addressed in certification education. In this episode of the KIPS Podcast, host Tyler Valencia talks about three different areas for entry-level professionals: getting another certification, experience, and the power of online. These three areas can help your decision to enter this competitive industry. The last topic in this podcast is the power of online training. Tyler shares why this area should not be discounted and why entry-level professionals can gain experience teaching online. Starting online can help you build a client list, nurture your communication skills, and help you turn your passion into a career. Performing online workouts comes without barriers such as proximity to your training location, pricing because you set your own prices, and, most importantly, helping you get started without the overly competitive nature of working in a facility. If you're a seasoned veteran within the industry, what tips can you share from your experiences so far? Learn more about the KIPS Courses - https://kipsonline.org/personal-trainer-courses/ Learn more about Naboso Technology - https://bit.ly/3hqZoCc Buy Dumbbells on Amazon - https://amzn.to/3MH8lI0 Subscribe to the KIPS YouTube Channel - https://www.youtube.com/@kipsonline/

Host Tyler Valencia, Ph.D. (c), starts this episode by discussing whether adding affiliate marketing to your revenue streams can be profitable as a health, wellness, or fitness professional. Many individuals try selling supplements to their clients through an MLM company; some try clothing or fitness equipment. In Tyler's opinion, whether you should add this revenue stream comes down to if you have the audience. If you have a strong audience through social media, there's a high chance that you are creating quality content that keeps your audience engaging with each post. If you still need to build your audience, that will help you solve the dilemma of where to start with adding this potential revenue stream. This Best Of episode in the KIPS Podcast features the content we've made over the last two months, April and May. The three podcasts released dive into trauma, social media, and fitness education. As always, there are also the top listening cities and information on submitting your topic for the KIPS Podcats. All of the links for the episodes discussed can be found below. Episode with Angie Nyx - https://kipsonline.org/clients-that-live-with-trauma/ Episode with Vincent Metzo - https://kipsonline.org/education-in-the-fitness-industry/ Getting Started with Reels - https://kipsonline.org/creating-instagram-reels/ Over Ear Microphone - https://kipsonline.org/over-ear-microphone/ Subscribe to the KIPS YouTube channel - https://www.youtube.com/channel/UCfmDNflKZrsiqMuKaf_9-Lg Want us to discuss a topic on the KIPS Podcast? Send us an email with the subject line “Podcast” to info@kipsonline.org. Learn more about the KIPS Courses - https://kipsonline.org/personal-trainer-courses/ Learn more about Naboso Technology - https://bit.ly/3hqZoCc Buy Dumbbells on Amazon - https://amzn.to/3MH8lI0

*Episode disclaimer* Please note that this episode features sensitive topics such as rape and trauma. Trauma is not a topic typically seen in entry-level certifications for health & fitness professionals but is an underlying issue that can impede the work you are trying to perform. In this episode of the KIPS Podcast, guest Angie Nyx shares her work with trauma, PTSD, and military personnel, and how health & fitness professionals can take steps to guide their clients towards overall wellness. Trauma can be an underlying stressor that health & fitness professionals do not understand how to address, and in this episode, Angie shares ways that you can continue the conversation or guide the client to a professional that deals with the issue at hand. One of the unique parts of this episode is when Angie shares the importance of recovery with clients that suffer from trauma. Clients living with trauma will be in a heightened state and unable to fully recover from mental and physical stressors. Thus, working with your client on how to gain data about how their body is currently feeling and steps to improve recovery can be a huge step forward in their health. Angie shares how our society is largely focused on pushing through pain and stressing the body to its limits, but actively recovering can help our bodies work more efficiently and safer. Listen to the episode and share about your favorite section! Braverman Personality Type Assessment - https://www.bravermantest.com/ Follow Angie on Instagram - https://www.instagram.com/the_real_angie_nyx/ Subscribe to Angie on YouTube - https://www.youtube.com/@angienyx Learn more about KIPS - https://kipsonline.org/ Learn more about Naboso Technology - https://bit.ly/3hqZoCc Buy Dumbbells on Amazon - amzn.to/3MH8lI0 Subscribe to the KIPS YouTube channel - https://www.youtube.com/channel/UCfmDNflK

On social media, showcasing what's important to you is a good strategy for content development and letting potential customers know more about your personality. In recent years, social media has gotten a bad reputation but in 2023 customers want to know how authentic their instructors and coaches are. Having a mindset that focuses on the good of social media can help eliminate the negative stigma associated with non-business related items, and help you create content that grows your following. In this Roundup Episode of the KIPS Podcast, host Tyler Valencia, Ph.D. (c) starts by talking about business vs. personal accounts and how in 2023 you can showcase what's important to you, even if it's content not related to your field. This episode features the top listening cities of March 2023, a summary of the podcast episode with Kristi Taylor, and a quick look into the review of the SONY EMCLV1 which pairs well with the RODEGO. Podcast Episode with Kristi Taylor - https://kipsonline.org/music-for-fitness-classes/ SONY EMCLV1 Review - https://kipsonline.org/the-best-lav-for-the-rodego/ Subscribe to the KIPS YouTube channel - https://www.youtube.com/channel/UCfmDNflKZrsiqMuKaf_9-Lg Want us to discuss a topic on the KIPS Podcast? Send us an email with the subject line “Podcast” to info@kipsonline.org. Learn more about the KIPS Courses - https://kipsonline.org/personal-trainer-courses/ Learn more about Naboso Technology - https://bit.ly/3hqZoCc Check out Core Home Fitness - https://bit.ly/3ZiRwWG

This episode in the KIPS Podcast is an update to the Social Media Strategy 2023 episode published earlier in the year. In this episode, host Tyler Valencia shares some tips that he's been using over the last month to improve his social media presence. One of the biggest tips from the strategy episode earlier in the year was to eliminate social media platforms where your demographics aren't present. For example, if your audience isn't on Instagram, then don't waste time creating content specific for this platform. Of course it's important to first figure out where your audience is and what the preferred content for that platform is, but this strategy can help prioritize your step spent on social media work. Taking this one step further now, what if your demographic is on a platform that you don't utilize? A strategy that Tyler has been using is to schedule daily time for that platform. Schedule a small amount of time to research, engage with your audience, and develop content for that platform, and then not return till your next scheduled social media slot. With Instagram, making Reels has become easier than ever. There is a plethora of templates that you can plug your content into and with cross-posting you can take advantage of two of the largest platforms on the planet. Use this episode to keep improving your content and building your audience. Learn more about KIPS - https://kipsonline.org/ Learn more about Naboso Technology - https://bit.ly/3hqZoCc Check out Core Home Fitness - https://bit.ly/3ZiRwWG Subscribe to the KIPS YouTube channel - https://www.youtube.com/channel/UCfmDNflK

Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 22 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.www.dremilysplichal.comhttps://www.facebook.com/dremilysplichaldpm/https://www.instagram.com/thefunctionalfootdoc/https://www.youtube.com/channel/UChtDCLFRMVlPsu-hq6LQ1Iw*******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.com

Music is a very important part of a group fitness class. Music motivates your participants and can help you build your following depending on where you're instructing. But how do you select your music? Do the contents of each song really matter? In this episode, Kristi Taylor discusses all that goes into building a playlist, how to use a playlist depending on the gym's demographics, and how to find music that's trending. Kristi is a fitness professional that instructs online and in-person in the greater Phoenix area and over the last few years developed her own instructor training. One of the most useful aspects of this episode is how Kristi breaks down gym demographics and how that can influence your playlist. Your gym's demographics play an important role when it comes to your daily participants and your playlist can make an impact if these participants continue to come back. But what if you don't know what's trending or what your demographic likes to listen to? In this episode, Kristi shares how you can use Tik Tok to find what's trending for younger generations. Taking these extra steps during your preparation shows how you can be an asset to a gym and why you're worth more than your hourly wage at the gym How do you make your playlists? Have you found any music categories that don't fit well in the group fitness setting? Follow Kristi on Instagram - https://www.instagram.com/fitkristaylor/ Learn more about KIPS - https://kipsonline.org/ Learn more about Naboso Technology - https://bit.ly/3hqZoCc Check out Core Home Fitness - https://bit.ly/3ZiRwWG Subscribe to the KIPS YouTube channel - https://www.youtube.com/channel/UCfmDNflK

When a client or potential client approaches you about content they saw on social media, how do you handle it? Do you immediately discount the content or do you address it in a manner that focuses on the client's current goals. Social media has positives and negatives, and this situation is one that we will continue to answer as professionals in our field of work. In this roundup episode of the KIPS Podcast, host Tyler Valencia, PhD(c) starts by sharing his perspective when responding to clients that saw non-evidence based content on social media and wondering if it is beneficial for their training or health. There are many ways to approach this situation but the one that Tyler outlines involves using your education and experience to address it, and bring back the coaching to the current goals. This Best of February 2023 episode of the KIPS podcast features summaries of the episodes with Sean Sewell and Matt Berenc, as well as the top listening cities of February. Podcast with Matt Berenc - https://kipsonline.org/success-with-virtual-training/ Podcast with Sean Sewell - https://kipsonline.org/combining-your-passion-with-your-career/ Subscribe to the KIPS YouTube channel - https://www.youtube.com/channel/UCfmDNflKZrsiqMuKaf_9-Lg Want us to discuss a topic on the KIPS Podcast? Send us an email with the subject line “Podcast” to info@kipsonline.org. Learn more about the KIPS Courses - https://kipsonline.org/personal-trainer-courses/ Learn more about Naboso Technology - https://bit.ly/3hqZoCc Check out Core Home Fitness - https://bit.ly/3ZiRwWG

When you start looking into affiliate marketing and ways to expand your health, wellness, or fitness business, you typically start with brands related to your field of choice. But as you will come to see, there are many ways to expand your client list, business, revenue, or even audience, outside of the field you're working in. In this episode of the KIPS Podcast, returning guest Sean Sewell shares how he uses his passion with media tools and outdoor recreation to fuel his in-person and online fitness business. Sean is the owner of Engearment and Colorado Personal Fitness. Engearment creates video and written based content for outdoor gear and products. The reviews they create include affiliate marketing links and help grow the Engearment monetized YouTube channel. At moment, Engearment hosts over 50 writers and close to 9K subscribers on YouTube. With all his businesses, Sean uses his passion for digital media to create content that appeals to his audience and showcases his skills behind and in-front of the camera. Sean uses all his video production gear for training his online workout clients and for helping notable fitness education companies with their streamed seminars. Throughout this episode, Sean shares why he believes in authenticity when talking to the camera and how that can grow your audience. One of the best tips Sean shares is thinking about yourself when you begin affiliate marketing. Think about the reasons why you enjoy the product and how you believe it benefits your life. This type of review will most likely resonate with someone in the same boat and lead them to build trust with your content. Listen in on this episode and think about ways you can expand your health, wellness, or fitness business! Follow Sean on Instagram – https://www.instagram.com/sean_sewell_mountain_man/ Subscribe to Engearment - https://www.youtube.com/@Engearment/ Learn more about KIPS - https://kipsonline.org/ Learn more about Naboso Technology - https://bit.ly/3hqZoCc Check out Core Home Fitness - https://bit.ly/3ZiRwWG Subscribe to the KIPS YouTube channel - https://www.youtube.com/channel/UCfmDNflK

When a fitness pro thinks of online workouts, they immediately think of group formats or on-demand workout libraries. Not only can one-on-one fitness instruction be effective online, but the experience can be uniquely positive. With the technology available for instructors to utilize, clients exercising at home can interact with a quality coach and go through the same (if not better) experience. Online instructors can perform assessments, provide cues, and create a connection no matter where each party is located. In this episode of the KIPS Podcast, returning guest Matt Berenc shares about the new company he is working for (FORME) and why he is passionate about the virtual training experience available to fitness professionals. This episode starts with Matt sharing about his career in the fitness industry, and then goes into the ins and outs of virtual training in 2023. When the pandemic started, fitness instructors were hurried into online training and those looking to take their business online were using every video communication platform available. Today, apps and video communication platforms have evolved to improve the user experience and are more user friendly. One of the great segments in this podcast is when Matt shares the progression a virtual instructor goes through when learning how to set themselves up in-front of the camera. Instructor's will learn where the best spot is for them to show full-body movements, where they can emphasize technique performed on the ground, or how to position themselves when showing a specific body part. This progression is part of the learning experience that a virtual trainer will adapt, but also helps turn a side hustle into a professional career. Virtual training is a great tool to consider and episodes like this showcase all the benefits a fitness instructor can unlock. Follow Matt on Instagram - https://www.instagram.com/matthew.berenc/ Learn more about KIPS - https://kipsonline.org/ Learn more about Naboso Technology - https://bit.ly/3hqZoCc Check out Core Home Fitness - https://bit.ly/3ZiRwWG Subscribe to the KIPS YouTube channel - https://www.youtube.com/channel/UCfmDNflKZrsiqMuKaf_9-Lg

January is usually a month of resolutions and trying new fitness routines, and for health, wellness, and fitness professionals it is no different. One of those items might be online offerings for coaching, workouts, sessions, or even social media content. In this January 2023 Roundup Episode of the KIPS Podcast, host Tyler Valencia starts by sharing why he is continually talking about the benefits of adding online to your repertoire. One of those reasons is what you learn throughout the process. Whether you are focusing your attention on online services or just using it to help build your blog, you as a professional will learn so many new skills. Skills such as video production, editing, lighting, and audio, which all help out in other areas. For example, if you are creating content for YouTube it wouldn't be surprising if your social media content improved as well. There are many characteristics that crossover and that is a benefit that can have a tremendous impact on your business. This Roundup Episode features clips from the podcast episodes released in January 2023, the top listening cities of January, and information on how to submit a question to the KIPS Podcast. Subscribe to the KIPS YouTube channel - https://www.youtube.com/channel/UCfmDNflKZrsiqMuKaf_9-Lg Want us to discuss a topic on the KIPS Podcast? Send us an email with the subject line “Podcast” to info@kipsonline.org. Learn more about the KIPS Courses - https://kipsonline.org/personal-trainer-courses/ Learn more about Naboso Technology - https://bit.ly/3hqZoCc

If you're adding online workouts to your services or wanting to improve your current online workouts, your mental approach has a large influence on how you design and program each session. Learning from instructors that are creating content at a high level and within your own industry is a great way to grow as an instructor but also develop better quality content. In episode 80 of the KIPS Podcast, guest Joe Alvarado shares about his journey on YouTube, talks about his current content creation set up, and shares about what it's like to teach in-person and live at a high-level. Joe shares about how we used to believe that these two teaching modalities are completely different but now you can learn from each type of session to improve your coaching style. Along with running a cycling-based YouTube channel, Joe is a manager with LifeTime Fitness in Centennial, CO. With LifeTime, Joe manages the group fitness instructors and teaches a variety of formats. In this episode, Joe shares the unique setup that LifeTime has with their own online platform and how during the pandemic it was a unique experience to teach to two different audiences. This episode is a great listen for instructors that are thinking about adding online workouts to their current live sessions or wondering what the dynamics are of teaching both types of sessions. Follow Joe on YouTube - https://www.youtube.com/@JoeAlvarado Follow Joe on Instagram - https://www.instagram.com/joealvarado_indoorcycle/ Learn more about KIPS - https://kipsonline.org/ Learn more about Naboso Technology - https://bit.ly/3hqZoCc

How has your social media strategy evolved over the last few years? Are you still creating the same type of content and posting it across every platform? Has your audience changed and have you evolved with them? These are all questions you should ask yourself on a regular basis if you are creating social media content to grow your social media presence. Not only has each social media platform evolved in terms of which type of content performs more efficiently, but each platform differs in their demographics. In this episode of the KIPS Podcast, host Tyler Valencia, PhD(c) discusses social media strategy for 2023 and how you can hopefully be more efficient with the time you have to develop content. One of the key items discussed in this episode is to find out where your audience digests social media content. Starting with this can help you decide which type of content to create and which resources you need to search to engage your audience more efficiently. For example, Facebook and Instagram place high emphasis on Reels which can be cross-posted on each platform. Being able to post on two major platforms can be of great benefit, but using a Reel for Twitter or LinkedIn may not net any results. The audience and type of content used on these platforms differs and may be a waste of your time. Listen in for some insight into 2023 social media strategy and share any insights you've already uncovered. Learn more about the KIPS Courses - https://kipsonline.org/personal-trainer-courses/ Learn more about Naboso Technology - https://bit.ly/3hqZoCc Follow Tyler on Instagram - https://www.instagram.com/tyler_kipsonline/

As you start building a YouTube channel and your subscribers start coming in, how do you expand beyond the videos you're releasing? Do you look at selling affiliate products? Are you starting to sell merchandise? These are all questions health & fitness professionals ask themselves when they are looking at expanding their business on YouTube. In episode 78 of the KIPS Podcast, we have returning guest Jason Cohen of Kaleigh Cohen Fitness on YouTube. Jason is the full-time producer of both their channels which features weekly pre-recorded and livestreaming workouts. The main channel, Kaleigh Cohen Cycling has just under 200k subscribers and Kaleigh Cohen Strength is just above 22k subscribers. Jason shares his backstory with getting to his producer role with both YouTube channels and then expands on how he keeps a creative mindset when releasing new content. Being creative with new workouts and new themes is a constant struggle for all health & fitness professionals, and where Jason looks for creative inspiration may surprise you. If you're in the YouTube space, you know that finding motivation for new content and getting ideas can be as easy as looking in other industries or other quality channels. Jason breakdown how he uses the trending tab to expand their channels and develop ways to utilize the YouTube algorithm. Subscribe to Kaleigh Cohen Cycling – https://www.youtube.com/@kaleigh Subscribe to Kaleigh Cohen Strength – https://www.youtube.com/channel/UC0PZtgIWY5__DxIR0iVttQA Follow Jason on Instagram - https://www.instagram.com/jcohen711/ Learn more about KIPS - https://kipsonline.org/ Learn more about Naboso Technology - https://bit.ly/3hqZoCc

The foot is your foundation. We take our feet for granted, day in and day out (unless they hurt for whatever reason). Did you know that the foot is a complex structure developed by fascia (connective tissue), composed of 33 joints, 26 bones, and more than 100 ligaments? Did you know that it is much more than a mechanical structure? Yes! It is a powerful sensory structure. And why is that important? It communicates to the brain and the rest of your body as a sensory structure. If you have any leg pain, back pain, hip pain, or even neck pain, you may wish to explore the health and balance of your feet. During this episode of Light Warrior Radio, I interview Dr. Emily Splichal, Functional Podiatrist, Human Movement Specialist, Creator of the Barefoot Training Specialist® Certification, CEO/Founder of Naboso Technology, and the author ofBarefoot Strong. With over 22 years in the fitness industry, Dr. Splichal has dedicated her medical career to studying postural alignment and human movement related to barefoot science, foot-to-core integration, and sensory integration.  Tune in to learn:  How the foot is the gateway into our nervous systemThe importance of muscle tuning (and why miscounting the number of stairs you're stepping down on may injure you)Mechanoreceptors in your hands and feet and what that has to do with movementNaboso insoles, with their tiny pyramids, help you achieve better nervous system communicationThe fascial web with its 1 million nerves and the three keys to fascial healthSupplements for foot healthand more! Use coupon code HEALTHY for 10% off your purchase!

We kick off 2023 with a roundup episode in the KIPS Podcast that includes a new segment with Dr. Emily Splichal. Dr. Splichal is a podiatrist by trade but also a fitness entrepreneur that owns Naboso Technology (foot care) and EBFA (fitness education). She shares a foot care tip to kick off 2023 and some tips that you can share with your clients. This episode also features summaries of the two podcast episodes that were released in December 2022. One of the podcast episodes released in December was on the benefits of YouTube for fitness professionals. A mistake that health and fitness professionals assume is that you have fully invest yourself with YouTube. YouTube can be used at your own pace and can help you build a content development strategy to utilize on a weekly basis. Host Tyler Valencia, PhD(c) shares how you can use a method called YouTube Centered Digital Marketing that essentially gives you a starting point for creating content. This method can help you create content for your blog, newsletter, and social media channels. Working on these items can help you gain familiarity with YouTube which opens up more options in the future. The second episode from the KIPS Podcast released in December was with Anthony Wall, MS. Anthony is the current Senior Director of Global Business Development at the American Council on Exercise (ACE), where he helps grow the education of ACE abroad through partnerships and conferences. During the episode with Anthony, he shares how he got to his current position and then dives deep into one of his favorite topics, small group training. Episode with Anthony Wall - https://kipsonline.org/ace-education-small-group-training/ Benefits of YouTube for Fit Pros - https://kipsonline.org/the-benefits-of-youtube-for-fitness-pros/ Subscribe to the KIPS YouTube channel - https://www.youtube.com/channel/UCfmDNflKZrsiqMuKaf_9-Lg Want us to discuss a topic on the KIPS Podcast? Send us an email with the subject line “Podcast” to info@kipsonline.org. Learn more about the KIPS Courses - https://kipsonline.org/personal-trainer-courses/ Learn more about Naboso Technology - https://bit.ly/3hqZoCc

Welcome Dr. Emily Splichal to She's a DPM!In this episode we discuss Dr. Splichal's unique practice of Functional Podiatry and  Human Movement Specialist along with being  a Global Leader in Barefoot Science and Rehabilitation. She is also an entrepreneur and owner of several businesses such as  EBFA Global, Naboso Technology, and Barefoot Strong.  Check out Dr. Splichal's website here: https://www.dremilysplichal.com/Youtube chanel: https://www.youtube.com/channel/UChtDCLFRMVlPsu-hq6LQ1IwInstagram: https://www.instagram.com/thefunctionalfootdoc/Her book Barefoot Strong: http://barefootstrong.com/Naboso Technology: https://www.naboso.com/EBFA Training Program: https://ebfaglobal.com/barefoot-training-specialist/ Welcome to She's a DPM. A podcast for women to share their experiences, knowledge, and insights on cultivating a life in, and outside, the field of Podiatric Medicine and Surgery.Contact me if there is a topic you'd like to hear more about, or if you know a kick ass Lady DPM who should be interviewed.Email: DrOexeman@gmail.com Instagram: @droexeman

Welcome to the Evolvepreneur Secrets Show Join me today where we dig deep with our guests and get you the best concepts and strategies to fast-track your business. My very special guest today is Dr. Emily Splichal ... Dr. Emily Splichal, Functional Podiatrist, and Human Movement Specialist is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong, and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr. Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot-to-core integration, and sensory integration. Dr. Splichal actively sees patients out of her office in Scottsdale, AZ as well as virtually with a specialty in movement disorders, functional movement, and regenerative medicine. Dr. Splichal takes great pride in approaching all patients through a functional approach with the integration of neuromuscular control, biopsychosocial influences, corrective exercise, and stem cell therapy. Dr. Splichal is actively involved in barefoot training research and barefoot education as it relates to athletic performance, injury prevention, and movement longevity. Dr. Splichal has presented her research and barefoot education both nationally and internationally to over 25,000 professionals, with her Barefoot Training Specialist® Program in over 40 countries and her education translated into 15 languages. Due to her unique background, Dr. Splichal is able to serve as a consultant and expert for some of the top fitness, footwear, and orthotic companies including Aetrex Worldwide, Bunion Bootie, Orthofeet, Lissom Footwear, Nike Innovations, Theragun, RAD Roller, SOLS and Trigger Point Performance Therapy. Degrees/Certifications: Doctor of Podiatric Medicine (DPM), Master's Human Movement (MS), NASM-CES, NASM-PES, NSCA-CPT

Join Joyce & Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist, for a casual conversation you can walk to. Find out the benefits of going barefoot, the importance of releasing your feet and how to do it, as well as tips for what to look for in a walking shoe and the truth behind plantar fasciitis.About Dr. EmilyDr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.Connect with Dr. EmilyWebsite: https://www.dremilysplichal.com/Facebook: https://www.facebook.com/DrEmilySplichalInstagram: https://www.instagram.com/dremilydpm/Nabosa Website: https://www.naboso.com/ (Use code 99Walks for 20% off!)

Did you know that there is a connection between your feet, your core and your glutes? If you want a strong core and strong glutes, you should consider strengthening your feet. That's right, your feet! In this episode of my Six Weeks To fitness podcast, I am joined by Dr Emily Splichal, a Functional Podiatrist and Human Movement Specialist. She is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology, a company that delivers innovative textured insoles and mats that help increase foot strength and health by increasing sensory stimulation in your feet. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration. During the interview, Dr. Emily will discuss the most common injuries she has to deal with as a podiatrist and how to prevent and treat them. She will also discuss the importance of foot awareness, the benefits of barefoot training and how strengthening your feet can tighten the core and gluteal muscles. This is a must-watch interview for anyone with foot, core or glute issues. I learned so much in this interview about the importance of our feet, and thanks to Dr. Splichal, I am now walking around my home barefoot for at least 30 minutes per day, and it feels great! Visit www.naboso.com and receive 20% off of any of their products by typing in my promotion code “sixweeks”.

This episode of the Passage to Profit Show features Tobias Deml from Prodigium Pictures, Dr. Emily Splichal from Naboso and Allia Mohamed from openigloo. Tobias Deml is a social impact filmmaker from Vienna, Austria and the co-founder of Prodigium Pictures, a social impact entertainment company and cause marketing production company in Manhattan. Prodigium creating cause marketing and corporate social responsibility videos that make an impact as well as product launch videos and 2D and 3D animation. Tobias has most recently directed the HBO Max docu-series Gaming Wall Street, an entertaining look at the 2021 short squeeze of GameStop. Beyond that, he’s shot thirteen feature films and helmed more than 100 projects as cinematographer, director or producer. Tobias’ work has been distributed by the likes of HBO Max and Netflix, and premiered at festivals such as SXSW. He likes to bridge the worlds of independent film and impact research, both being an avid Sundance Film Festival attendee as well as traveling around the globe for impact-focused conferences such as the SBCC Summit in Bali, Indonesia. Read more at: https://prodigium-pictures.com/Visit the Entrepreneur Presenters for May 15, 2022 at their Websites:Dr. Emily Splichal is the founder of the Center for Functional and Regenerative Medicine, a Global Leader in Barefoot Science and Rehabilitation and the founder of Naboso Technology. Dr. Splichal has developed a keen eye for movement dysfunction and neuromuscular control during gait. Naboso Technology is a material science company that develops sensory products that optimize the way people move, feel & live. Naboso manufactures Insoles, Mats & Flooring that are designed to uniquely stimulate the nerves in the bottom of the feet. When stimulated, the nerves in the feet communicate to the brain about the surface terrain, impact forces and help to maintain balance or stability. Everyone from athletes and weekend warriors to people who stand for work or have balance issues, can benefit from our products. Read more at: https://www.dremilysplichal.com/ and at: https://www.naboso.com/ Allia Mohamed is the founder of openigloo, New York City's first review platform for tenants. Users can read and anonymously share rental experiences and get the answers they need before move-in day. The online platforms allows users to read about and rate landlords and rental experiences anonymously and access real-time date on buildings and landlords, such as open violations, bedbug complaints, litigation history and more. Through sharing the pros and cons of buildings with other renters, together users build a more transparent renting space in New York. Read more at: https://www.openigloo.com/ Visit https://passagetoprofitshow.com/ for the latest updates and episodes.

This episode of the Passage to Profit Show features Tobias Deml from Prodigium Pictures, Dr. Emily Splichal from Naboso and Allia Mohamed from openigloo. Tobias Deml is a social impact filmmaker from Vienna, Austria and the co-founder of Prodigium Pictures, a social impact entertainment company and cause marketing production company in Manhattan. Prodigium creating cause marketing and corporate social responsibility videos that make an impact as well as product launch videos and 2D and 3D animation. Tobias has most recently directed the HBO Max docu-series Gaming Wall Street, an entertaining look at the 2021 short squeeze of GameStop. Beyond that, he’s shot thirteen feature films and helmed more than 100 projects as cinematographer, director or producer. Tobias’ work has been distributed by the likes of HBO Max and Netflix, and premiered at festivals such as SXSW. He likes to bridge the worlds of independent film and impact research, both being an avid Sundance Film Festival attendee as well as traveling around the globe for impact-focused conferences such as the SBCC Summit in Bali, Indonesia. Read more at: https://prodigium-pictures.com/Visit the Entrepreneur Presenters for May 15, 2022 at their Websites:Dr. Emily Splichal is the founder of the Center for Functional and Regenerative Medicine, a Global Leader in Barefoot Science and Rehabilitation and the founder of Naboso Technology. Dr. Splichal has developed a keen eye for movement dysfunction and neuromuscular control during gait. Naboso Technology is a material science company that develops sensory products that optimize the way people move, feel & live. Naboso manufactures Insoles, Mats & Flooring that are designed to uniquely stimulate the nerves in the bottom of the feet. When stimulated, the nerves in the feet communicate to the brain about the surface terrain, impact forces and help to maintain balance or stability. Everyone from athletes and weekend warriors to people who stand for work or have balance issues, can benefit from our products. Read more at: https://www.dremilysplichal.com/ and at: https://www.naboso.com/ Allia Mohamed is the founder of openigloo, New York City's first review platform for tenants. Users can read and anonymously share rental experiences and get the answers they need before move-in day. The online platforms allows users to read about and rate landlords and rental experiences anonymously and access real-time date on buildings and landlords, such as open violations, bedbug complaints, litigation history and more. Through sharing the pros and cons of buildings with other renters, together users build a more transparent renting space in New York. Read more at: https://www.openigloo.com/ Visit https://passagetoprofitshow.com/ for the latest updates and episodes.

Dr. Emily Splichal is functional podiatrist and human movement specialist. She is the CEO of Naboso Technology. For this episode, we dive into foot and lower leg health and strength, how it connects to the rest of the body, proprioception of the foot, and much more.  HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors  BiOptimizers: magbreakthrough.com/human promo: HUMAN10 Ice Barrel: icebarrel.com/HPO promo code: HPO ($125 off) Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Zach's Training Plans: zachbitter.com/training-plans Naboso: www.naboso.com promo: HPO 20% off Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter Dr. Splichal: dremilysplichal.com & naboso.com IG: @dremilydpm FB: @dremilysplichaldpm 

In this episode, Dan and Jenny meet with Functional Podiatrist and Human Movement Specialist, Dr Emily Splichal, to talk all things barefoot science and its role in personal training and overall physical health and fitness. They cover everything from postural alignment and human movement as it relates to barefoot science, to foot to core integration, and sensory integration. Dr. Spichal is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and the CEO/Founder of Naboso Technology

Are you a runner looking to get stronger feet?  Do you want to know the best ways to activate, strengthen, and recover those puppies after logging all those miles?  Feel more to move better for running with Dr. Emily Splichal who is a Podiatrist, Human Movement Specialist, and is the mind behind Naboso Technology.    With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso.   If you have ever had plantar fasciitis, morton's neuroma, achilles tendinitis, posterior tibial tendonitis, or bunion pain this is one episode you won't want to miss!   In this episode, we have a lively discussion regarding the following topics:   What is the importance of foot stability for runners?   What is sensory stimulation and how can it reduce foot pain?   How can we as runners prevent the old, dreaded bunion progression so we don't need surgery?   Can Naboso products help Morton's neuroma?   What are the benefits of toe spacers?   …and we cover so much more regarding barefoot running and foot care for runners!   Make sure you check out Naboso's amazing product line for runners to help your feet recover and get stronger.  I personally love my sensory stimulation knee high recovery socks!  As a valued listener, we have a special offer for you where you can save 20% off all foot activation, recovery, and strengthening products.  Just head to www.naboso.com and use the code HEALTHYRUNNER at checkout to save 20%!   Related Resources: Plantar Fasciitis FREE E-book: https://programs.sparkyourtraining.com/footpain   This week's show brought to you by:  Healthy snacks from UCAN.  Healthy snacks enhanced with the revolutionary ingredient SuperStarch, allow you to fuel smarter at breakfast and curb cravings anytime while maintaining blood sugar and boosting energy.   Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order! Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We've got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!   Connect with Dr. Emily Splichal:   Website - www.naboso.com Instagram - @dremilydpm Facebook: @nabosotechnology YouTube: @nabosotechnology Email: dremily@naboso.com Connect with Dr. Duane: Instagram - @sparkyourtraining Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkyourtraining.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration. https://www.naboso.com/ http://barefootstrong.com/ ttps://ebfaglobal.com/ https://www.dremilysplichal.com/ https://www.instagram.com/dremilydpm/

Check out Part 2 of our interview with Dr. Emily Splichal! In this episode she discusses different products available for individuals with MS to use in their active journey with the disease. Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration. Naboso website: https://www.naboso.com/ Instagram: @dremilydpm Functional Podiatry practice www.dremilysplichal.com → use the code DRGRETCHEN for the products on the website! Additional Resources https://www.doctorgretchenhawley.com/insider Reach out to Me: Gretchen@DoctorGretchenHawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/DoctorGretchenHawley/featured

We are so excited to have a very special guest with us this week! Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration. Connect with Dr. Splichal Naboso website: https://www.naboso.com/ Instagram : @dremilydpm Functional Podiatry practice website : www.dremilysplichal.com → use code DRGRETCHEN for discounted products! Additional Resources https://www.doctorgretchenhawley.com/insider Reach out to Me: Gretchen@DoctorGretchenHawley.com Website: www.MSingLink.com Social ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/DoctorGretchenHawley/featured

Hope for Healthcare, Episode 5 | The Disruptive Practitioner with Dr. Emily Splichal This is Hope for Healthcare, where patients and providers share the messy, intimate, real stories that have defined their relationship with healthcare--and might just help you define yours. “There are some of these checklists and things you have to do as a physician... to get accreditation, even though you might not agree on the appropriateness of that surgery.”Dr. Emily Splichal Dr. Emily Splichal, Founder of the EBFA and Naboso Technologies Dr. Emily Splichal (she/her) is a force in the world of functional medicine. She's a practicing podiatrist and human movement specialist, as well as the founder of multiple wellness institutions, including EBFA Global, the Barefoot Training Specialist Certification, and Naboso Technology. With 20 years of experience, she is a leader in the study of postural alignment, barefoot science and sensory integration.  Her experiences as both a patient and a provider have informed a willingness to “rock the boat” if it means providing a higher quality of care. Check out Dr. Splichal's work here: Website EBFA Global NABOSO Technology Instagram

Sometimes you find yourself at a perfect moment to look back on the recent past and also look ahead to what might be just around the corner. And we're all at such a point right now, aren't we — here at the end of pandemic. So I want to share a recording of a roundtable discussion on the topic that I was asked to join last week, hosted by Dr. Dan Ritchie of the Functional Aging Institute. It's me and three diverse experts from various angles of the fitness over 50 world:  Dr. Emily Splichal, a podiatrist, movement specialist and founder of Naboso Technology in PhoenixPaul Holbrook of Age Performance Studio in Salt Lake CityDianne Bailey of Conditioning Classroom and Open the Door to Tai Chi in DenverI'll be speaking at FAI's Functional Aging Summit next month. Be sure to sign up in advance for tons of great speakers. Here's the link. Episode Highlights5:15 -- The industry is an essential service8:15 -- Being more present in the moment13:00 -- A necessary shift in focus17:30 -- We are all entrepreneurs and need the power to pivot21:00 -- People are now more interested in taking are of themselves25:30 -- Getting back to pre-pandemic numbers29:00 -- This is a unique moment, right now36:20 -- A resurgence in demand for the in-person experience39:55 -- Three Things I Like This Week: an outdoor map app; resuming air travel; The Murph ChallengeThe Functional Aging InstituteNaamly -- Support our advertiser, who helps you keep in touch with your membersThe ONX Mapping AppThe Murph Challenge

Hello Everyone, today we’re going to take a trip down south and dive deeply into the world of our feet! We had the privilege of speaking with Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist. Dr Emily is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of https://www.amazon.com/Barefoot-Strong-Secrets-Movement-Longevity/dp/0692380906/ref=asc_df_0692380906/?tag=hyprod-20&linkCode=df0&hvadid=312021251979&hvpos=1o1&hvnetw=g&hvrand=9622425441249182499&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9004356&hvtargid=pla-353654941118&psc=1 (Barefoot Strong) and CEO/Founder of http://www.naboso.com/ (Naboso Technology). With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration. What we discuss The problem with today's segregation of podiatry from the rest of our physiological health and movement practice, and how functional podiatry addresses this issue; Why feet are critical to our health and well-being; How sensory stimulation works and why it's a major component to our foot health; Advice on how to avoid excess stress on your body through your feet; How foot type impacts your overall energy disposition; For children, the importance of foot screens to curb childhood diabetes and obesity; Why foot health is brain health, and how integrating it into your lifestyle is the secret to longevity. Resources  https://www.evolna.com/ (Evolna's website) https://www.evolna.com/newsletter (Newsletter) https://www.instagram.com/evolna_/ (IG @evolna_) https://www.facebook.com/evolnallc (Facebook) https://www.instagram.com/mariejanicek/ (Our host's IG @mariejanicek) In this episode https://www.amazon.com/Barefoot-Strong-Secrets-Movement-Longevity/dp/0692380906/ref=asc_df_0692380906/?tag=hyprod-20&linkCode=df0&hvadid=312021251979&hvpos=1o1&hvnetw=g&hvrand=9622425441249182499&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9004356&hvtargid=pla-353654941118&psc=1 (Barefoot Strong) Book By Dr. Emily Splichal https://en.wikipedia.org/wiki/Interoception (What is interoception) https://www.naboso.com/ (Naboso Technology) Get in touch with Dr. Emily Splichal http://www.ebfaglobal.com/ (www.ebfaglobal.com) http://www.dremilysplichal.com/ (www.dremilysplichal.com) http://www.naboso.com/ (www.naboso.com) http://www.barefootstrong.com/ (www.barefootstrong.com) https://www.instagram.com/dremilydpm/ (IG @dremilydpm)

Join Dr. Splichal, DPM, founder of EBFA Global, creator of the Barefoot Training Specialist® certifications, and founder of Naboso Technology, as she explains the anterior pubic joint.  To date some of the most frustrating and frequently misdiagnosed injuries are those to the groin or the anterior pubic joint. In this workshop, we will define the anterior pubic joint, describe how to assess for common muscle imbalances, and demonstrate exercises to establish anterior pubic joint balance. Come to this session and experience a functional approach to chronic anterior pelvic pain and its association with lumbopelvic hip micro-instability and delayed local stabilization pathways. Want to earn CEUs for listening? Join NASM Connected and get credit for this and hundreds of other courses for one amazingly low monthly price. Start today: https://bit.ly/3qdILMY

Join Dr. Splichal, DPM, founder of EBFA Global, creator of the Barefoot Training Specialist® certifications, and founder of Naboso Technology, as she explains the anterior pubic joint.  To date some of the most frustrating and frequently misdiagnosed injuries are those to the groin or the anterior pubic joint. In this workshop, we will define the anterior pubic joint, describe how to assess for common muscle imbalances, and demonstrate exercises to establish anterior pubic joint balance. Come to this session and experience a functional approach to chronic anterior pelvic pain and its association with lumbopelvic hip micro-instability and delayed local stabilization pathways. Want to earn CEUs for listening? Join NASM Connected and get credit for this and hundreds of other courses for one amazingly low monthly price. Start today: https://bit.ly/3qdILMY

Dr. Emily Splichal is a Podiatrist and Human Movement Specialist.  With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso Technology. Dr. Splichal believes that our experience in this world is built around sensory stimulation and our ability to process, perceive, and integrate this information effectively. Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot function, and barefoot science. Having taught in 35 countries and to 20,000 professionals, Dr. Splichal has become a global leader in barefoot training and rehabilitation. In the Podcast we Discuss:Who is Dr. Emily? … @:14The Importance of knowing the function of the feet and how to strengthen them … @ 1:07To Shoe or Not To Shoe - Can you train out of your orthotics? … @3:14Trainer Tips - The Power of Teamwork — When and how to work alongside a clinician …@8:53Should children remain barefoot as much as possible? Could this curb future atrophies of the foot? … @15:52Short Foot - Dr. Emily’s GO-TO exercise.  What is it?  How is it properly cued? … @18:55How the Cushion of your footwear may stifle the communication between the proprioceptors of your feet to your brain… @26:43Dr. Emily talks about her experience working with the feet of professional athletes… @ 30:52Naboso Technology -What is it?  What benefits can it bring to you or your clients?… @34:42Barefoot Training: How to introduce it into your regiment. …@43:42Dr. Emilys Tips for those considering entrepreneurship and launching their own company or brand. …@59:29Things to come from Dr. Emily in 2020/2021  @1:25New Interoception Certificate ProgramNew Book!New Partnership with Naboso (Top Secret)New Branding & Insoles

Every time you take a step your feet interact with the ground which sends forces upwards into the body; at the same time the weight of your body presses down on top of the foot. The foot is structurally designed to handle these forces, however if your feet do NOT function properly it could affect many other parts of your body. On this episode of All About Fitness, Dr. Emily Splichal, a podiatrist with a movement background in gymnastics and experience as a fitness instructor, talks about the role your feet play in how your body is designed to move. We discuss the role that minimalist shoes could play in your fitness program, in addition, Dr. Splichal provides important insights on what you can be doing to improve the health and function of your feet. To learn more about the role of the foot in how you move, pick up Barefoot Strong: Unlock The Secrets to Movement Longevity by Dr. Splichal Follow this link to learn more about Naboso Technology, Dr. Emily's exclusive line of products designed to enhance your foot health. Follow Dr. Emily on Instagram: @dremilydpm IDEA World 2019See Dr. Splichal, Pete McCall and a number of other fitness and nutrition experts at the convention in Anaheim from June 26-30, 2019.  Listen to the full episode for a code that will save you on the cost of registration. To learn more about exercise and the best workout programs for YOUR needs, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Visit the sponsors of All About Fitness: TerraCore Fitness - Voted 1 of the top at-home fitness products by Men's Health! Use code AAF to save 25% on the purchase of a Terra Core To see all of the creative ways that the Terra Core can be used to get you in the best shape of your life, visit Instagram: @terracorefitness Sandbells and Softbells by Hyperwear - 1 of the most versatile and effective products, featured in my book Smarter Workouts - Sandbells and Softbells can deliver an extensive variety of fitness results! Use code AAF10 to save 10% on the purchase of any Hyperwear product.https://www.hyperwear.com Follow Pete McCall on Instagram: @PeteMcCall_fitness E-mail:allaboutfitnesspodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

There is something about the initial struggle entrepreneurs go through that ultimately shape them and they carry that through the growth of their company. Today I’m In the Trenches with Dr. Emily Spichal, functional podiatrist and founder of Naboso Technology, an innovative new insole company. On this episode, we talk about creating a new product, the manufacturing process and getting investments.   Three Things We Learned Expect haters if you’re trying to disrupt the norm. Factor the creation and manufacturing of your products into your timetable. You are always close to the moment of burnout.  After years of product development, planning, and manufacturing, your company may still need to go through several rounds of investments and stages of growth. When you’re disrupting an industry, you cannot give up.   “What changes industries is disruptive ideas from someone who sees a void.” - Dr. Emily Splichal   Get the 50 Questions That Will Change Your Life workbook.  Get the shownotes here. 

Dr. Emily Splichal knows all about your feet. In fact, she has spent a lifetime studying feet, in her practice as a successful podiatrist, and also as a foot technology entrepreneur. In this podcast we'll learn all about the foot and the many benefits we can get from understanding what its nerves are communicating. Dr. Splichal spends her time helping people with their feet in a clinical setting as a podiatrist, but also helping them by developing new products that provide for better posture, rehabilitation, wellness and more. Her work in the field is innovative and she is a leader in the research of movement dysfunction and neuromuscular issues. Dr. Splichal discusses her company's many products that improve health. The company she leads is Naboso Technology, which offers the preeminent line of insoles and mats designed for increasing ease of movement and improving posture. As she states, Naboso's prime objective is to improve foot function and foot stimulation from a neurosensory perspective. The foot physician talks about the texture of their Naboso insoles and she explains how the insoles create powerful stimulation and provide benefits that everyone can experience. Dr. Splichal explains how their products work to improve neuro rehabilitation and wellness, and can assist with podiatry and orthopedics issues, pediatric development and more. She details the ways nerves in the foot relate to our posture and movement, and she explains just how important our feet truly are. If you thought feet were just for walking, then tune in to this podcast and discover the amazing truth about the power of the foot.

Today’s episode features Dr. Emily Splichal, podiatrist and human movement specialist.  When it comes to the foot, many coaches and athletes realize its’ importance, but due to its’ complexity, we often don’t dig much further than realizing it is important to spend less time in socks and shoes, and more time moving around bare footed. Dr. Emily Splichal’s background in fitness and training offers a 1-2 punch that makes her an extremely valuable resource to the sport and exercise community.  She is also the creator of Naboso technology, which offers textured surfaces to train on, such as exercise mats and insoles. Getting the feet to work properly is more than simply going barefoot, however, it is about understanding how the feet pick up sensory information, and then how to use that in exposing athletes to training environments that maximize the sensory capability of the feet.  Too many times we will label a foot as “weak” when it really wasn’t sensing something it needed to in order for the proper muscles to fire and tense up the fascia that spirals up to the legs and trunk. In today’s podcast, Dr. Splichal will cover the ways that the foot picks up sensations, and how to manipulate training surfaces (and shoes) to maximize these sensations and improve performance.  She also goes into the role of vibration in foot sensation, as well as how athletes must pick up on this vibration to deliver a proper impulse to the ground through the body.  Finally she’ll give us her take on balance based work and the feet, as well as talking about Naboso technology. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points Different types of nerves within the body, interoceptors and exteroceptors Ways the skin picks up sensation in the foot and the difference between slow and fast receptors How to utilize knowledge of the sense receptors in our footwear selection How vibration and surface type plays in to the athletes relationship with the floor Balance work in relation to foot sensation and adaptation Naboso Technology and textured insoles “The four main mechanoceptors are broken down into two different classifications, two adapt to the stimulus slowly… the other two are fast adapting, which means that they respond to the stimulus and then they shut off… so they need a continuous on/off of a stimulus” “First slow adapting is Merkel disc and is slow adapting, sensitive to two-point discrimination (best analogy is braille)” “The second slow adapting is Ruffini ending, which is skin stretch” “Fast adapting, FA1 and FA2 are sensitive to vibration” “The vibratory mechanoreceptors are super important because they are tuned to the stimulus of impact… 70% of the receptors in the bottom of the feet are to pick up vibration” “If cushion in the shoes takes away vibration, it took away some of my athlete’s potential energy” “(On properly using elastic energy) You don’t want to be using your muscles for work, to take each step, when you do that you fatigue the muscular system and cardiovascular system” “Every surface vibrates differently” “Surfaces need to be a symbiotic relationship between the foot and the ground” “Dancing with the ground is the art and science of impact forces” “You have to have a sense of your body in space, how hard you are striking the ground, the rhythm of your movement patterns, the grace” “If you wear socks, wear as thin of a sock as possible… as much as I can I encourage people to go without a sock” “Surface hardness is really important, the softer the surface starts to become the more you disconnect the stimulus between surface, foot and brain” “Plantar fasciitis,  Achilles tendonitis, IT band syndrome, runners knee… all of those are vibration based injuries”

In episode 48 of The Robby Row Show I have the absolute privilege of talking with Dr. Emily Splichal who is a… ready for it… Functional podiatrist, human movement specialist, global educator in barefoot science, author, innovator, bodyweight athlete, and an Aerialist! This is an absolute gem of a podcast! She gives great information as to how to truly optimize your life all starting with your feet! Give it a listen and let me know what you think! Dr. Emily Splichal LinksIG - www.instagram.com/dremilydpmTwitter - https://twitter.com/Doctor_Legs Website - https://www.dremilysplichal.com Website - https://www.ebfaglobal.com Topics In Todays Show*

It's our first Community Episode of the new format!  Check in with upcoming Pilates events, listener call-ins and a special #jennagem to help you navigate through times of transition with grace.     Special Thanks to Our Sponsors: Pilates Anytime, Lesley Logan, Naboso Technology, Fusion Pilates EDU   Links:  Hundred Handshake Book a Session With Mariska Breland POT Chicago Pilates Unfiltered Live Events - Book at team@jennazaffino.com

  Today I have Dr Emily Splichal on the podcast. I was introduced to Dr Emily by a good friend of mine who used to head up Trigger Point in NZ and I knew as soon as her website loaded, I needed to have her on the podcast. This quote by Leonardo Di Vinci "THE HUMAN FOOT IS A MASTERPIECE OF ENGINEERING AND A WORK OF ART" and then her intro paragraph on us holding the power to our own health and well-being and that we need to take ownership and commit to the plans and necessary steps needed to improve our lives. Boom.  This conversation really follows on from my one with Jay Dicharry on Running Rewired. There is simply stuff we need to do if we want to not only keep playing (our sports) but playing for the long term. Movement is freedom folks and to have freedom we need to move.  Ok without further ado. Enjoy my conversation from a couple of weeks ago with Dr Emily Splichal IN TODAY’S EPISODE, WE DISCUSS: There is no magical quick fix Dual tasking and cognitive challenges for optimal recovery All the things you NEED to do to get better The exploration of movement and why its needed to avoid injury Life is sensory Why you need belief in what you are doing The power of the mental aspect in health and performance Whats important Over optimizing stimulation Naboso innersoles for proprioception and sensory stimulation Move Please MOVE Optimizing the full puzzle Why you need barefoot stimulation The power of intention Just getting out the door without activation hurts you success Focus on SELF Emily’s best advice And so much more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Websites:  https://www.dremilysplichal.com/ www.barefootstrongblog.com www.barefootstrong.com    EBFA Education - www.ebfaglobal.com Naboso Technology - www.nabosotechnology.com My Practice - www.dremilysplichal.com Instagram Facebook YouTube Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: We have a number of options here at TS from the new Ironman and 70.3 Blueprints for those that just want a kick-ass plan and all the needed content to plug and play. Simply get it, follow the plan and advice and you can crush it. Go to trispecific.com/raceready TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our new Trucker cap too! And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will get you to your goals. We do play the long game. Some get there quicker and others take longer. If someone is selling 12 weeks to a 9 hour Ironman… You best be already in great shape and knocking on the door. Apply at http://www.trispecific.com/apply/ If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. Get to Kona via TriSpecific’s plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies.  PLEASE HELP US GROW… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!