Enneagram+Yoga

Ramzy Alahmad is a 200hr RYT, an artist, freelance graphic designer, and a passionate member of the Chattanooga community. Ramzy facilitates free community offerings at the downtown Yoga Landing, including Kirtan every Tuesday from 7:30-9pm and a Bhagavad Gita study every Sunday from 6:30-8pm. Ramzy is a yoga instructor at the Hamilton County Jail and Detention Center and at the DRC (day reporting center). Ramzy is the President of The Sattva Project, a nonprofit organization dedicated to making yoga accessible to all, fostering healing, harmony, community and personal transformation. If you are on Instagram please follow: @ramzy_al.ma @thesattvaproject @yogalanding @enneagram.yoga @enneagramplusyoga @the_yoga_smith

Ramzy Alahmad is a 200hr RYT, an artist, freelance graphic designer, and a passionate member of the Chattanooga community. Ramzy facilitates free community offerings at the downtown Yoga Landing, including Kirtan every Tuesday from 7:30-9pm and a Bhagavad Gita study every Sunday from 6:30-8pm. Ramzy is a yoga instructor at the Hamilton County Jail and Detention Center and at the DRC (day reporting center). Ramzy is the President of The Sattva Project, a nonprofit organization dedicated to making yoga accessible to all, fostering healing, harmony, community and personal transformation. If you are on Instagram please follow: @ramzy_al.ma @thesattvaproject @yogalanding @enneagram.yoga @enneagramplusyoga @the_yoga_smith

Ramzy Alahmad is a 200hr RYT, an artist, freelance graphic designer, and a passionate member of the Chattanooga community. Ramzy facilitates free community offerings at the downtown Yoga Landing, including Kirtan every Tuesday from 7:30-9pm and a Bhagavad Gita study every Sunday from 6:30-8pm. Ramzy is a yoga instructor at the Hamilton County Jail and Detention Center and at the DRC (day reporting center). Ramzy is the President of The Sattva Project, a nonprofit organization dedicated to making yoga accessible to all, fostering healing, harmony, community and personal transformation.

Grace Ratchford is the owner of Balanced Studios, a yoga and art studio for children in Chattanooga, Tennessee. She is a certified yoga teacher and a mom of three young children. During this episode Grace talks about parenting, yoga, and the Enneagram.

Grace Ratchford is the owner of Balanced Studios, a yoga and art studio for children in Chattanooga, Tennessee. She is a certified yoga teacher and a mom of three young children. During this episode Grace talks about parenting, yoga, the Enneagram, and finding your tribe.

Grace Ratchford is the owner of Balanced Studios, a yoga and art studio for children in Chattanooga, Tennessee. She is a certified yoga teacher and a mom of three young children. During this episode Grace talks about yoga, tapping, and breathing exercises you can utilize with your child that will help your child feel more calm and grounded.. When children practice yoga they end up feeling more regulated at home and school.

Bios For The 5 Women Featured In This Podcast: Whitney Schmidt is an enneagram 3/yogi/wife/mommy to 4-year-old Elle/kitty lover/attorney who lives in Signal Mountain, Tennessee. She and her family moved from New York in 2021 and have been enjoying the Tennessee Valley immensely ever since, particularly when she found her “people.” Maria Fowler is a passionate yoga instructor dedicated to helping others find balance, strength, and peace both on and off the mat. With over 10 years of teaching experience, Maria incorporates a blend of traditional and modern yoga practices, offering students the opportunity to quiet their minds and connect with their true selves. Maria is an Enneagram 7. Tracy Carlson- wife, mother of 2, truth seeker and yoga teacher since 2011. Chattanooga native living on Signal Mountain. Enneagram 9. Enjoys traveling, yoga and hiking. Kari Baker Pollard is a yoga teacher based in Lookout Mountain, TN with her husband, 2 daughters and 4 dogs. She's an enneagram 8. Dawn Pray moved to Chattanooga for love ten years ago, and when she moved to Chattanooga she tried yoga for the first time. A true enneagram 3, Dawn, is an attorney, mother of 3 and grandmother. As a true type A personality, she is pleasantly surprised that she found her true serenity (and most meaningful friendships) through her yoga practice.”

Bios For The 5 Women Featured In This Podcast: Whitney Schmidt is an enneagram 3/yogi/wife/mommy to 4-year-old Elle/kitty lover/attorney who lives in Signal Mountain, Tennessee. She and her family moved from New York in 2021 and have been enjoying the Tennessee Valley immensely ever since, particularly when she found her “people.” Maria Fowler is a passionate yoga instructor dedicated to helping others find balance, strength, and peace both on and off the mat. With over 10 years of teaching experience, Maria incorporates a blend of traditional and modern yoga practices, offering students the opportunity to quiet their minds and connect with their true selves. Maria is an Enneagram 7. Tracy Carlson- wife, mother of 2, truth seeker and yoga teacher since 2011. Chattanooga native living on Signal Mountain. Enneagram 9. Enjoys traveling, yoga and hiking. Kari Baker Pollard is a yoga teacher based in Lookout Mountain, TN with her husband, 2 daughters and 4 dogs. She's an enneagram 8. Dawn Pray moved to Chattanooga for love ten years ago, and when she moved to Chattanooga she tried yoga for the first time. A true enneagram 3, Dawn, is an attorney, mother of 3 and grandmother. As a true type A personality, she is pleasantly surprised that she found her true serenity (and most meaningful friendships) through her yoga practice.”

Bios For The 5 Women Featured In This Podcast: Whitney Schmidt is an enneagram 3/yogi/wife/mommy to 4-year-old Elle/kitty lover/attorney who lives in Signal Mountain, Tennessee. She and her family moved from New York in 2021 and have been enjoying the Tennessee Valley immensely ever since, particularly when she found her “people.” Maria Fowler is a passionate yoga instructor dedicated to helping others find balance, strength, and peace both on and off the mat. With over 10 years of teaching experience, Maria incorporates a blend of traditional and modern yoga practices, offering students the opportunity to quiet their minds and connect with their true selves. Tracy Carlson- wife, mother of 2, truth seeker and yoga teacher since 2011. Chattanooga native living on Signal Mountain. Enneagram 9. Enjoys traveling, yoga and hiking. Kari Baker Pollard is a yoga teacher based in Lookout Mountain, TN with her husband, 2 daughters and 4 dogs. She's an enneagram 8. Dawn Pray moved to Chattanooga for love ten years ago, and when she moved to Chattanooga she tried yoga for the first time. A true enneagram 3, Dawn, is an attorney, mother of 3 and grandmother. As a true type A personality, she is pleasantly surprised that she found her true serenity (and most meaningful friendships) through her yoga practice.”

Kat Smith and Christy Bonner interview Tracy Madigan about The Sattva Project, Shadow Work, and New Year Resolutions. This is the third of 3 episodes! Tracy Madigan is a certified RYT 500 yoga teacher certified through Yoga Alliance. She is a former spin instructor, and personal trainer with SPENGA (spin/strength/yoga). She currently teaches heated vinyasa at Yoga Landing in Chattanooga, TN. Tracy has previous experience teaching yoga in the formats of vinyasa, yin, and restorative yoga as an instructor with Peach Out Power Yoga, and Lift Yoga in metro Atlanta, GA. She is also certified in self-awakening, hot elemental, and trauma-informed yoga. She possesses extensive experience in breathwork and guided meditation. Tracy is part of a small group of local yoga practitioners who are creating a non-profit, The Sattva Project, whose mission is, "To empower people to find Sattva - harmony, through the practice of yoga." Currently Sattva's programming takes place at CADAS (Council for Alcohol and Drug Addiction Services) and Hamilton County Jail & Detention Center where yoga classes are currently being held to provide a sense of calm, strength, centering, and safety. Tracy lives in Chattanooga, TN with her 8-year-old French Bulldog, Muchacha (Moo), and cats, Scout and Mowgli. She cherishes her communities here in town of Yoga Landing and AA. In her free time she enjoys hiking, adventuring, writing, dancing, all forms of yoga, meditation, eating plants, walking around downtown, and having crushes on books and skillfully placed words.

Kat Smith and Christy Bonner interview Tracy Madigan about her AA community and recovery process, her certifications as a yoga teacher, her Enneagram personality, and the new non-profit, The Sattva Project, she has co-founded with friends. This is the second of 3 episodes! Tracy Madigan is a certified RYT 500 yoga teacher certified through Yoga Alliance. She is a former spin instructor, and personal trainer with SPENGA (spin/strength/yoga). She currently teaches heated vinyasa at Yoga Landing in Chattanooga, TN. Tracy has previous experience teaching yoga in the formats of vinyasa, yin, and restorative yoga as an instructor with Peach Out Power Yoga, and Lift Yoga in metro Atlanta, GA. She is also certified in self-awakening, hot elemental, and trauma-informed yoga. She possesses extensive experience in breathwork and guided meditation. Tracy is part of a small group of local yoga practitioners who are creating a non-profit, The Sattva Project, whose mission is, "To empower people to find Sattva - harmony, through the practice of yoga." Currently Sattva's programming takes place at CADAS (Council for Alcohol and Drug Addiction Services) and Hamilton County Jail & Detention Center where yoga classes are currently being held to provide a sense of calm, strength, centering, and safety. Tracy lives in Chattanooga, TN with her 8-year-old French Bulldog, Muchacha (Moo), and cats, Scout and Mowgli. She cherishes her communities here in town of Yoga Landing and AA. In her free time she enjoys hiking, adventuring, writing, dancing, all forms of yoga, meditation, eating plants, walking around downtown, and having crushes on books and skillfully placed words.

During this episode we interview Tracy Madigan about her AA community and recovery process, her certifications as a yoga teacher, her Enneagram personality, and the new non-profit, Sattva, she has co-founded with friends. Tracy Madigan is a certified RYT 500 yoga teacher certified through Yoga Alliance. She is a former spin instructor, and personal trainer with SPENGA (spin/strength/yoga). She currently teaches heated vinyasa at Yoga Landing in Chattanooga, TN. Tracy has previous experience teaching yoga in the formats of vinyasa, yin, and restorative yoga as an instructor with Peach Out Power Yoga, and Lift Yoga in metro Atlanta, GA. She is also certified in self-awakening, hot elemental, and trauma-informed yoga. She possesses extensive experience in breathwork and guided meditation. Her teaching philosophy lies evenly in the crosshairs of the Sakyong Mipham quote, “The body benefits from movement, and the mind from stillness”, and she finds incomparable joy in holding space for leading others home to themselves…toward love, equanimity, and the universal law that reminds us “we are all one”. She draws inspiration for her classes from nature, yogic spirituality, therapy, literature, and learnings from her own recovery from alcohol addiction. She is part of a small group of local yoga practitioners who are creating a non-profit, Sattva, whose mission is to empower individuals through the healing power of yoga and to hold space for resilience, growth, and community through life's trials. Currently Sattva's programming takes place at CADAS (Council for Alcohol and Drug Addiction Services) and Hamilton County Jail & Detention Center where yoga classes are currently being held to provide a sense of calm, strength, centering, and safety. Tracy lives in Chattanooga, TN with her 8-year-old French Bulldog, Muchacha (Moo), and cats, Scout and Mowgli. She cherishes her communities here in town of Yoga Landing and AA. In her free time she enjoys hiking, adventuring, writing, dancing, all forms of yoga, meditation, eating plants, walking around downtown, and having crushes on books and skillfully placed words.

In this episode Lizzie talks about faith, meditation, and yoga. In her Instagram Bio Lizzie describes herself as: Awake: Actor. Writer. Chef. Artist. Potter. Yogi. Dancer.Thrifter. Singer. Mother of all creatures. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

In this episode Lizzie talks about faith, letting go of control, and living life boldly and courageously. In her Instagram Bio Lizzie describes herself as: Awake: Actor. Writer. Chef. Artist. Potter. Yogi. Dancer.Thrifter. Singer. Mother of all creatures. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

In her Instagram Bio Lizzie describes herself as: Awake: Actor. Writer. Chef. Artist. Potter. Yogi. Dancer.Thrifter. Singer. Mother of all creatures. In this episode she bravely talks about her life and invites the listener to live life boldly, fearlessly, and joyfully. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

During this episode we interview Geena Huggins. To prepare for this interview Geena actually took 5 Enneagram tests and after her research and reading she thinks she might be a type 4 (maybe with a 5 wing). Geena teaches yoga at Yoga Landing. She completed her 200 hour training with Jessica Jollie and Gillian St. Clair. Judith Lasater and Heather Monsoon James are her restorative teachers. Michael Johnson is her meditation and kirtan teacher. Rachel Mathenia is her Iyengar teacher. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

During this episode we interview Geena Huggins. To prepare for this interview Geena actually took 5 Enneagram tests and after her research and reading she thinks she might be a type 4 (maybe with a 5 wing). Geena teaches yoga at Yoga Landing. She completed her 200 hour training with Jessica Jollie and Gillian St. Clair. Judith Lasater and Heather Monsoon James are her restorative teachers. Michael Johnson is her meditation and kirtan teacher. Rachel Mathenia is her Iyengar teacher. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

During this episode we interview Geena Huggins. To prepare for this interview Geena actually took 5 Enneagram tests and after her research and reading she thinks she might be a type 4 (maybe with a 5 wing). Geena teaches yoga at Yoga Landing. She completed her 200 hour training with Jessica Hollie and Gillian St. Clair. Judith Lasater and Heather Monsoon James are her restorative teachers. Michael Johnson is her meditation and kirtan teacher. Rachel Mathenia is her Iyengar teacher. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

A conversation with Dr. Chad Prevost! During this episode we discuss and highlight: -Dr. Prevost 's book: Shock Point: The Enneagram in Burnout & Stress -Acknowledging Your Shadow Side -Meditation Moment: Thank you, I love you, I forgive you, Do you forgive me? www.chadprevost.com www.bigselfschool.com --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

A Conversation with Dr. Chad Prevost About the Enneagram in Burnout & Stress. During this episode we discuss: -The Enneagram in Burnout & Stress -Acknowledging Your Shadow Side -How Each Enneagram Type Shows Up In This Polarized Political Season www.chadprevost.com www.bigselfschool.com --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

During this episode we talk about Dr. Prevost's recent book, Shock Point: The Enneagram in Burnout and Stress. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

In this episode we discuss: To touch or not to touch in yoga classes. How non-binary language can inform our yoga classes. Some considerations when you are picking a yoga teacher training school. There were shout outs given to yoga teachers-Jason Crandell & Jo Beth Voges during this episode. In this episode Kat and Christy interview, Jona Ellis, who is an Enneagram 8 & Yoga Teacher. From A Deep Understanding Of Anatomy, Underpinned By 1k Hours Of Yoga Teacher Training And Over 3 Decades Of Teaching Experience, Jona Helps Individuals Connect To Their Body With Purpose, Clarity, and Joy.  It Is Their Honor To Work With Cancer Care Individuals, Active Older Adults, And Directly With Enterprises To Virtually Address Employee Pain And Injury Where It Often Originates - Repetitive Motion. Pronouns: They/Them --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

In this episode Kat and Christy interview, Jona Ellis, who is an Enneagram 8 & Yoga Teacher. From A Deep Understanding Of Anatomy, Underpinned By 1k Hours Of Yoga Teacher Training And Over 3 Decades Of Teaching Experience, Jona Helps Individuals Connect To Their Body With Purpose, Clarity, and Joy.  It Is Their Honor To Work With Cancer Care Individuals, Active Older Adults, And Directly With Enterprises To Virtually Address Employee Pain And Injury Where It Often Originates - Repetitive Motion. Pronouns: They/Them --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

In this episode Kat and Christy interview, Jona Ellis, who is an Enneagram 8 & Yoga Teacher. From A Deep Understanding Of Anatomy, Underpinned By 1k Hours Of Yoga Teacher Training And Over 3 Decades Of Teaching Experience, Jona Helps Individuals Connect To Their Body With Purpose, Clarity, and Joy.  It Is Their Honor To Work With Cancer Care Individuals, Active Older Adults, And Directly With Enterprises To Virtually Address Employee Pain And Injury Where It Often Originates - Repetitive Motion. Pronouns: They/Them --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Meet Anne- movement therapist, dancer, and artist. Her business is: Connected. Movement in Sync. Find Anne on Instagram: connected_movement_in_sync Anne's website: https://www.annelloydwillett.com/ Anne has over 30 years of experience teaching and facilitating all kinds of 'movement' and is known as a transformational guide, healer, and life coach. She brings a very rich and diverse mosaic of modalities to her work; and weaves in cutting edge information, new paradigms, and a fully integrated body-mind-soul approach to well-being. She works through the lens of fascia and biotensegrity. Her approach incorporates her multi-faceted life and comprehensive studies and practice in business, communications, astrology, yoga, Pilates, dance, theatre, life coaching, breath therapy, biotensegrity, and fascia. She studied with master teacher Ron Fletcher, first generation student of Joe Pilates, has conducted intensive integral anatomy human body dissections, observed human surgeries live; and is an active member of the international Fascia Research community. In addition to holding Group Workshops and Private Sessions with clients ages 12 to 101, she is an author, as well as a guest lecturer presenting to international audiences. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Meet Anne- movement therapist, dancer, and artist. Her business is: Connected. Movement in Sync. Find Anne on Instagram: connected_movement_in_sync Anne's website: https://www.annelloydwillett.com/ Anne has over 30 years of experience teaching and facilitating all kinds of 'movement' and is known as a transformational guide, healer, and life coach. She brings a very rich and diverse mosaic of modalities to her work; and weaves in cutting edge information, new paradigms, and a fully integrated body-mind-soul approach to well-being. She works through the lens of fascia and biotensegrity. Her approach incorporates her multi-faceted life and comprehensive studies and practice in business, communications, astrology, yoga, Pilates, dance, theatre, life coaching, breath therapy, biotensegrity, and fascia. She studied with master teacher Ron Fletcher, first generation student of Joe Pilates, has conducted intensive integral anatomy human body dissections, observed human surgeries live; and is an active member of the international Fascia Research community. In addition to holding Group Workshops and Private Sessions with clients ages 12 to 101, she is an author, as well as a guest lecturer presenting to international audiences. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Meet Anne- movement therapist, dancer, and artist. Her business is: Connected. Movement in Sync. Find Anne on Instagram: connected_movement_in_sync Anne's website: https://www.annelloydwillett.com/ Anne has over 30 years of experience teaching and facilitating all kinds of 'movement' and is known as a transformational guide, healer, and life coach. She brings a very rich and diverse mosaic of modalities to her work; and weaves in cutting edge information, new paradigms, and a fully integrated body-mind-soul approach to well-being. She works through the lens of fascia and biotensegrity. Her approach incorporates her multi-faceted life and comprehensive studies and practice in business, communications, astrology, yoga, Pilates, dance, theatre, life coaching, breath therapy, biotensegrity, and fascia. She studied with master teacher Ron Fletcher, first generation student of Joe Pilates, has conducted intensive integral anatomy human body dissections, observed human surgeries live; and is an active member of the international Fascia Research community. In addition to holding Group Workshops and Private Sessions with clients ages 12 to 101, she is an author, as well as a guest lecturer presenting to international audiences. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Meet Anne- movement therapist, dancer, and artist. Her business is: Connected. Movement in Sync. Find Anne on Instagram: connected_movement_in_sync Anne's website: https://www.annelloydwillett.com/ Anne has over 30 years of experience teaching and facilitating all kinds of 'movement' and is known as a transformational guide, healer, and life coach. She brings a very rich and diverse mosaic of modalities to her work; and weaves in cutting edge information, new paradigms, and a fully integrated body-mind-soul approach to well-being. She works through the lens of fascia and biotensegrity. Her approach incorporates her multi-faceted life and comprehensive studies and practice in business, communications, astrology, yoga, Pilates, dance, theatre, life coaching, breath therapy, biotensegrity, and fascia. She studied with master teacher Ron Fletcher, first generation student of Joe Pilates, has conducted intensive integral anatomy human body dissections, observed human surgeries live; and is an active member of the international Fascia Research community. In addition to holding Group Workshops and Private Sessions with clients ages 12 to 101, she is an author, as well as a guest lecturer presenting to international audiences. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Emily Evans Russell is a single mom, 6-figure business owner, and a Master Mindset & Energy Coach obsessed with transformation. She has her masters degree in teaching and has trained in Rapid Resolution Therapy, Yoga, Ayurveda, Women's Health and has been a Facilitator of Access Consciousness for 10 years. The tools and perspectives Emily shares in her community are anything but traditional, yet they are wildly effective. Explore more at www.emilyevansrussell.com or find her on Instagram @emilyevansrussell  We close this episode with a Compassion Meditation. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Emily Evans Russell is a single mom, 6-figure business owner, and a Master Mindset & Energy Coach obsessed with transformation. She has her masters degree in teaching and has trained in Rapid Resolution Therapy, Yoga, Ayurveda, Women's Health and has been a Facilitator of Access Consciousness for 10 years. The tools and perspectives Emily shares in her community are anything but traditional, yet they are wildly effective. Explore more at www.emilyevansrussell.com or find her on Instagram @emilyevansrussell  In honor of Emily's podcast, Shift Your Vibe to Thrive, we close this episode with a meditation for each of the 9 numbers on how they can shift their vibe to thrive! --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Emily Evans Russell is a single mom, 6-figure business owner, and a Master Mindset & Energy Coach obsessed with transformation. She has her masters degree in teaching and has trained in Rapid Resolution Therapy, Yoga, Ayurveda, Women's Health and has been a Facilitator of Access Consciousness for 10 years. The tools and perspectives Emily shares in her community are anything but traditional, yet they are wildly effective. Explore more at www.emilyevansrussell.com or find her on Instagram @emilyevansrussell  --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

During this episode we share meditations for each number in the gut triad (Types 8, 9, & 1) and we end the episode with 4 meditations for all 9 Enneagram numbers. Three of the meditations today are brand new meditations and the others are repeats from past episodes. Thanks for listening!

During this episode we share 2 meditations for each number in the head triad (types 5, 6, and 7) and we end the episode with 3 meditations for all 9 Enneagram numbers. The meditations in this episode were created by Christy Bonner, with the exception of the poem we shared that was written by Mary Oliver. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

During this episode we share 3 meditations for each number in the heart triad (types 2, 3, and 4) and we end the episode with 2 meditations for all 9 Enneagram numbers. All the meditations were written by either Kat Smith or Christy Bonner, with the exception of the poems we shared that were written by Loren Clifford, who has been a guest on the podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

During this episode we talk with Dr. Rev. Gerald Liu about theology, the Enneagram, and the nine faces of God. In this episode we focus on types 8 and 9. Gerald is the son of culturally Buddhist immigrants from Taiwan, the Rev. Gerald C. Liu, PhD is an ordained United Methodist Elder of the Mississippi Annual Conference and currently serves as Emerging Faith Communities Cultivator for the Great Plains Annual Conference. His role helps to revitalize an ecology of 716 United Methodist congregations across Kansas and Nebraska roiled by disagreements over human sexuality and to start new ministries. Previously, he resourced 3,000 students and counting, and budgets that together exceeded $10 million as Director of Collegiate Ministries, Initiatives, and Belonging for the General Board of Higher Education and Ministry. He has also taught as Assistant Professor of Worship and Preaching at Princeton Theological Seminary. He holds an honorific as a Minister in Residence at the Church of the Village, a United Methodist Congregation in Manhattan. He preaches regularly in local congregations across the United States.  Gerald chairs the Board of Artworks Trenton, the leading community arts organization for the state of New Jersey. He sits on the Vanderbilt Divinity School Board of Visitors, is co-chair of engagement for the Asian American Vanderbilt Alumni Association, and programming chair for Woodruff Alumni Advisory Board, a specialized board consisting of members from all 9 university divisions who have held the highest university scholarships and fellowships. He has held leadership positions in the North American Academy of Liturgy, Societas Liturgica, the Academy of Homiletics. He has been invited to co-direct worship for the 15th Oxford Institute of Methodist Theological Studies at Keble College in Oxford, England this August. Gerald has authored numerous print and online articles and book chapters about liturgy, preaching, and theology and the arts; as well as the books, Music and the Generosity of God (Palgrave, 2017) and has co-authored with "Music Week" extraordinaire, Khalia Williams, Associate Dean of Worship and Music at Candler School of Theology, of A Worship Workbook: A Practical Guide for Extraordinary Liturgy (Abingdon, 2021). --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

During this episode we talk with Dr. Rev. Gerald Liu about theology, the Enneagram, and the nine faces of God. In this episode we focus on types 5, 6, and 7. Gerald is the son of culturally Buddhist immigrants from Taiwan, the Rev. Gerald C. Liu, PhD is an ordained United Methodist Elder of the Mississippi Annual Conference and currently serves as Emerging Faith Communities Cultivator for the Great Plains Annual Conference. His role helps to revitalize an ecology of 716 United Methodist congregations across Kansas and Nebraska roiled by disagreements over human sexuality and to start new ministries. Previously, he resourced 3,000 students and counting, and budgets that together exceeded $10 million as Director of Collegiate Ministries, Initiatives, and Belonging for the General Board of Higher Education and Ministry. He has also taught as Assistant Professor of Worship and Preaching at Princeton Theological Seminary. He holds an honorific as a Minister in Residence at the Church of the Village, a United Methodist Congregation in Manhattan. He preaches regularly in local congregations across the United States.  Gerald chairs the Board of Artworks Trenton, the leading community arts organization for the state of New Jersey. He sits on the Vanderbilt Divinity School Board of Visitors, is co-chair of engagement for the Asian American Vanderbilt Alumni Association, and programming chair for Woodruff Alumni Advisory Board, a specialized board consisting of members from all 9 university divisions who have held the highest university scholarships and fellowships. He has held leadership positions in the North American Academy of Liturgy, Societas Liturgica, the Academy of Homiletics. He has been invited to co-direct worship for the 15th Oxford Institute of Methodist Theological Studies at Keble College in Oxford, England this August. Gerald has authored numerous print and online articles and book chapters about liturgy, preaching, and theology and the arts; as well as the books, Music and the Generosity of God (Palgrave, 2017) and has co-authored with "Music Week" extraordinaire, Khalia Williams, Associate Dean of Worship and Music at Candler School of Theology, of A Worship Workbook: A Practical Guide for Extraordinary Liturgy (Abingdon, 2021). --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

During this episode we talk with Dr. Rev. Gerald Liu about theology, the Enneagram, and the nine faces of God. In this episode we focus on types 2, 3, and 4. Gerald is the son of culturally Buddhist immigrants from Taiwan, the Rev. Gerald C. Liu, PhD is an ordained United Methodist Elder of the Mississippi Annual Conference and currently serves as Emerging Faith Communities Cultivator for the Great Plains Annual Conference. His role helps to revitalize an ecology of 716 United Methodist congregations across Kansas and Nebraska roiled by disagreements over human sexuality and to start new ministries. Previously, he resourced 3,000 students and counting, and budgets that together exceeded $10 million as Director of Collegiate Ministries, Initiatives, and Belonging for the General Board of Higher Education and Ministry. He has also taught as Assistant Professor of Worship and Preaching at Princeton Theological Seminary. He holds an honorific as a Minister in Residence at the Church of the Village, a United Methodist Congregation in Manhattan. He preaches regularly in local congregations across the United States.  Gerald chairs the Board of Artworks Trenton, the leading community arts organization for the state of New Jersey. He sits on the Vanderbilt Divinity School Board of Visitors, is co-chair of engagement for the Asian American Vanderbilt Alumni Association, and programming chair for Woodruff Alumni Advisory Board, a specialized board consisting of members from all 9 university divisions who have held the highest university scholarships and fellowships. He has held leadership positions in the North American Academy of Liturgy, Societas Liturgica, the Academy of Homiletics. He has been invited to co-direct worship for the 15th Oxford Institute of Methodist Theological Studies at Keble College in Oxford, England this August. Gerald has authored numerous print and online articles and book chapters about liturgy, preaching, and theology and the arts; as well as the books, Music and the Generosity of God (Palgrave, 2017) and has co-authored with "Music Week" extraordinaire, Khalia Williams, Associate Dean of Worship and Music at Candler School of Theology, of A Worship Workbook: A Practical Guide for Extraordinary Liturgy (Abingdon, 2021). --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

On today's episode we talk with Gerald Liu about theology, yoga, the Enneagram, and the nine faces of God. Gerald is the son of culturally Buddhist immigrants from Taiwan, the Rev. Gerald C. Liu, PhD is an ordained United Methodist Elder of the Mississippi Annual Conference and currently serves as Emerging Faith Communities Cultivator for the Great Plains Annual Conference. His role helps to revitalize an ecology of 716 United Methodist congregations across Kansas and Nebraska roiled by disagreements over human sexuality and to start new ministries. Previously, he resourced 3,000 students and counting, and budgets that together exceeded $10 million as Director of Collegiate Ministries, Initiatives, and Belonging for the General Board of Higher Education and Ministry. He has also taught as Assistant Professor of Worship and Preaching at Princeton Theological Seminary. He holds an honorific as a Minister in Residence at the Church of the Village, a United Methodist Congregation in Manhattan. He preaches regularly in local congregations across the United States.  Gerald chairs the Board of Artworks Trenton, the leading community arts organization for the state of New Jersey. He sits on the Vanderbilt Divinity School Board of Visitors, is co-chair of engagement for the Asian American Vanderbilt Alumni Association, and programming chair for Woodruff Alumni Advisory Board, a specialized board consisting of members from all 9 university divisions who have held the highest university scholarships and fellowships. He has held leadership positions in the North American Academy of Liturgy, Societas Liturgica, the Academy of Homiletics. He has been invited to co-direct worship for the 15th Oxford Institute of Methodist Theological Studies at Keble College in Oxford, England this August. Gerald has authored numerous print and online articles and book chapters about liturgy, preaching, and theology and the arts; as well as the books, Music and the Generosity of God (Palgrave, 2017) and has co-authored with "Music Week" extraordinaire, Khalia Williams, Associate Dean of Worship and Music at Candler School of Theology, of A Worship Workbook: A Practical Guide for Extraordinary Liturgy (Abingdon, 2021). --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Lynn Roulo is a Kundalini Yoga and Enneagram instructor who teaches in the United States and throughout Europe. She offers a unique combination of the two systems, combining the physical benefits of Kundalini Yoga with the psychological growth tools of the Enneagram. She has published two books and writes for numerous publications including Truity, 3HO, YogaToday, YogiApproved, and Tiny Buddha. Website: https://www.lynnroulo.com/ Instagram: @lynnroulo --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Lynn Roulo is a Kundalini Yoga and Enneagram instructor who teaches in the United States and throughout Europe. She offers a unique combination of the two systems, combining the physical benefits of Kundalini Yoga with the psychological growth tools of the Enneagram. She has published two books and writes for numerous publications including Truity, 3HO, YogaToday, YogiApproved, and Tiny Buddha. Website: https://www.lynnroulo.com/ Instagram: @lynnroulo --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Lynn Roulo is a Kundalini Yoga and Enneagram instructor who teaches in the United States and throughout Europe. She offers a unique combination of the two systems, combining the physical benefits of Kundalini Yoga with the psychological growth tools of the Enneagram. She has published two books and writes for numerous publications including Truity, 3HO, YogaToday, YogiApproved, and Tiny Buddha. Website: https://www.lynnroulo.com/ Instagram: @lynnroulo --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Autumn Edwards owns a small, client-centered, full-service interior design studio based in Chattanooga, Tennessee called La La Designs. Both her parents were talented artists and entrepreneurs, and her childhood was filled with art, music, food, and ideas! Autumn and her siblings watched her parents use their gifts to build and grow a successful company, and from an early age, she knew she wanted to do the same. Her passion for design, knack for business, and eagerness to build relationships has guided more than 20 years of designing, renovating, flipping, and building both her own homes and those of her clients. She considers it an honor to provide personalized, high-quality design services that bring joy to families and contributes to the thoughtful and vibrant growth of the city. Check out her website: https://www.laladesignsbyautumnedwards.com/ Facebook: https://m.facebook.com/people/La-La-Designs-by-Autumn-Edwards/100067354144936/ Instagram: @lala_laladesign --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Autumn Edwards owns a small, client-centered, full-service interior design studio based in Chattanooga, Tennessee called La La Designs. Both her parents were talented artists and entrepreneurs, and her childhood was filled with art, music, food, and ideas! Autumn and her siblings watched her parents use their gifts to build and grow a successful company, and from an early age, she knew she wanted to do the same. Her passion for design, knack for business, and eagerness to build relationships has guided more than 20 years of designing, renovating, flipping, and building both her own homes and those of her clients. She considers it an honor to provide personalized, high-quality design services that bring joy to families and contributes to the thoughtful and vibrant growth of the city. Check out her website: https://www.laladesignsbyautumnedwards.com/ Facebook: https://m.facebook.com/people/La-La-Designs-by-Autumn-Edwards/100067354144936/ Instagram: @lala_laladesign --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Autumn Edwards owns a small, client-centered, full-service interior design studio based in Chattanooga, Tennessee called La La Designs. Both her parents were talented artists and entrepreneurs, and her childhood was filled with art, music, food, and ideas! Autumn and her siblings watched her parents use their gifts to build and grow a successful company, and from an early age, she knew she wanted to do the same. Her passion for design, knack for business, and eagerness to build relationships has guided more than 20 years of designing, renovating, flipping, and building both her own homes and those of her clients. She considers it an honor to provide personalized, high-quality design services that bring joy to families and contributes to the thoughtful and vibrant growth of the city. Check out her website: https://www.laladesignsbyautumnedwards.com/ Facebook: https://m.facebook.com/people/La-La-Designs-by-Autumn-Edwards/100067354144936/ Instagram: @lala_laladesign --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Elizabeth Andrews has been a group fitness instructor and coach for over 35 years, teaching and developing exciting classes and programming, from the southeast, where she was born and raised, to the Pacific NorthWest where she now resides. Elizabeth is an educator for some of the best companies in the movement arena, BOSU, TRX and DVRT Ultimate Sandbag, as well as using her gifts as a motivational speaker for companies such as Amazon and the YMCA. Between teaching and coaching, Elizabeth writes as a contributor for ACE. A seasoned fitness presenter, Elizabeth has presented at numerous industry events including, IDEA World, IDEA West, TRX Summits, DCAC, Western States Chiropractic College, and for the YMCA Summits. Her diverse experience working and teaching in the rehab field, general fitness, strength and conditioning, as well as yoga, provide a broad perspective and knowledge in movement. Her most recent accomplishment is being a part of the Amazon Halo team that was recently announced. Elizabeth holds many specialty certifications, including ACSM, ACE, Animal Flow, FMS, FRC, DVFT, EBFA and has 200 hour Yoga Alliance. She is currently working towards her 300 hour with Noah Maze. You can find Elizabeth on IG @elizabeth.s.andrews --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Elizabeth Andrews has been a group fitness instructor and coach for over 35 years, teaching and developing exciting classes and programming, from the southeast, where she was born and raised, to the Pacific NorthWest where she now resides. Elizabeth is an educator for some of the best companies in the movement arena, BOSU, TRX and DVRT Ultimate Sandbag, as well as using her gifts as a motivational speaker for companies such as Amazon and the YMCA. Between teaching and coaching, Elizabeth writes as a contributor for ACE. A seasoned fitness presenter, Elizabeth has presented at numerous industry events including, IDEA World, IDEA West, TRX Summits, DCAC, Western States Chiropractic College, and for the YMCA Summits. Her diverse experience working and teaching in the rehab field, general fitness, strength and conditioning, as well as yoga, provide a broad perspective and knowledge in movement. Her most recent accomplishment is being a part of the Amazon Halo team that was recently announced. Elizabeth holds many specialty certifications, including ACSM, ACE, Animal Flow, FMS, FRC, DVFT, EBFA and has 200 hour Yoga Alliance. She is currently working towards her 300 hour with Noah Maze. You can find Elizabeth on IG @elizabeth.s.andrews --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Elizabeth Andrews has been a group fitness instructor and coach for over 35 years, teaching and developing exciting classes and programming, from the southeast, where she was born and raised, to the Pacific NorthWest where she now resides. Elizabeth is an educator for some of the best companies in the movement arena, BOSU, TRX and DVRT Ultimate Sandbag, as well as using her gifts as a motivational speaker for companies such as Amazon and the YMCA. Between teaching and coaching, Elizabeth writes as a contributor for ACE. A seasoned fitness presenter, Elizabeth has presented at numerous industry events including, IDEA World, IDEA West, TRX Summits, DCAC, Western States Chiropractic College, and for the YMCA Summits. Her diverse experience working and teaching in the rehab field, general fitness, strength and conditioning, as well as yoga, provide a broad perspective and knowledge in movement. Her most recent accomplishment is being a part of the Amazon Halo team that was recently announced. Elizabeth holds many specialty certifications, including ACSM, ACE, Animal Flow, FMS, FRC, DVFT, EBFA and has 200 hour Yoga Alliance. She is currently working towards her 300 hour with Noah Maze. You can find Elizabeth on IG @elizabeth.s.andrews --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

On today's episode we talk with Suzannah Bozzone, MD, an enneagram 3 and yoga teacher, about blue zones, lifestyle medicine and her business, True Health Journey. Dr. Bozzone is a board certified family physician and Lifestyle Medicine Diplomate. She loves to inspire and empower individuals, groups, employees and communities with root-cause Lifestyle Medicine. She has been recognized for her "infectious enthusiasm", featured in Forks Over Knives magazine, the documentary Disease Reversal Hope! and multiple podcasts. She is mother to 3, wife of an artist genius, bilingual in Spanish and English, and a certified yoga instructor, who loves to get in nature, sing, and laugh any chance she gets.  --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

On today's episode we talk with Suzannah Bozzone, MD, an enneagram 3 and yoga teacher, about Lifestyle Medicine and health & wellness. Dr. Bozzone is a board certified family physician and Lifestyle Medicine Diplomate. She loves to inspire and empower individuals, groups, employees and communities with root-cause Lifestyle Medicine. She has been recognized for her "infectious enthusiasm", featured in Forks Over Knives magazine, the documentary Disease Reversal Hope! and multiple podcasts. She is mother to 3, wife of an artist genius, bilingual in Spanish and English, and a certified yoga instructor, who loves to get in nature, sing, and laugh any chance she gets.  --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Suzannah Bozzone, MD is a board certified family physician and Lifestyle Medicine Diplomate. She loves to inspire and empower individuals, groups, employees and communities with root-cause Lifestyle Medicine. She has been recognized for her "infectious enthusiasm", featured in Forks Over Knives magazine, the documentary Disease Reversal Hope! and multiple podcasts. She is mother to 3, wife of an artist genius, bilingual in Spanish and English, and a certified yoga instructor, who loves to get in nature, sing, and laugh any chance she gets.  https://www.mytruehealthjourney.com/new-index-1 Instagram: @drsuzb --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

On today's episode we talk with Suzannah Bozzone, MD, an enneagram 3 and yoga teacher, about purpose driven living and how it can help support your health goals. Dr. Bozzone is a board certified family physician and Lifestyle Medicine Diplomate. She loves to inspire and empower individuals, groups, employees and communities with root-cause Lifestyle Medicine. She has been recognized for her "infectious enthusiasm", featured in Forks Over Knives magazine, the documentary Disease Reversal Hope! and multiple podcasts. She is mother to 3, wife of an artist genius, bilingual in Spanish and English, and a certified yoga instructor, who loves to get in nature, sing, and laugh any chance she gets.  --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support