Sport Vitamins

Welcome back on SPORT VITAMINS for episode 51!  Today's guest is Alex Cost, Head S&C Coach for the Delaware Blue Coats in the GLeague. In this episode Alex talked about his experience in the GLeague, giving some nuggets about performance, nutrition and recovery. Find Alex : https://www.linkedin.com/in/alex-cost-36887519a/Find me: https://www.linkedin.com/in/roberto-iezzi/  https://www.instagram.com/roberto_iezzi34/ Find SPORT VITAMINS: Spotify: https://open.spotify.com/show/60wOP7cCFBnRWwDAfJVEPc?si=63b31c72124b4216  Apple Podcast :https://podcasts.apple.com/us/podcast/sport-vitamins/id1483319202  https://www.spreaker.com/show/sport-vitamins #podcast #basketball #sport #vitamins #sportvitamins #research #leadership #communication #books #coaching #recovery #bodylanguage #stress #communication #read #gleague 

Welcome back on SPORT VITAMINS for episode 50! After a very long break I have the pleasure to introduce our new guest, Coach Martin Rooney.Coach Rooney is the founder of Training For Warriors.  An internationally recognized trainer, pioneer of strength and conditioning, speaker and author of two amazing books (Coach to Coach and High Ten) , Martin holds a Master of Health Science and Bachelor of Physical Therapy from the Medical University of South Carolina. He also holds a Bachelor of Arts in Exercise Science from Furman University.Hands down one of my favorite episodes!Find Coach Rooney : https://trainingforwarriors.com/our-team/Find me: https://www.linkedin.com/in/roberto-iezzi/ https://www.instagram.com/roberto_iezzi34/ Find SPORT VITAMINS:Spotify: https://open.spotify.com/show/60wOP7cCFBnRWwDAfJVEPc?si=63b31c72124b4216 Apple Podcast :https://podcasts.apple.com/us/podcast/sport-vitamins/id1483319202 https://www.spreaker.com/show/sport-vitamins #podcast #basketball #sport #vitamins #sportvitamins #research #leadership #communication #books #coaching #recovery #bodylanguage #stress #communication #read

Welcome back on SPORT VITAMINS for episode 49! Today's guest is Dr Stephen Bird. Dr Stephen Bird is a well-known author, speaker, and researcher with expertise in elite athlete preparation, strength and conditioning, and nutritional supplementation. He has been an elite performance consultant and advisor to professional sports teams since 2000. Some of the topics we touched on are: 1:12 Background3:52 What is stress6:32 How to monitor stress8:56 Assessing sleep13:27 Accumulating sleep15:46 Scheduling caffeine24:23 Recovery tools31:12 Psychological recovery 39:40 Managing stress for coaches Find Dr Bird : https://www.linkedin.com/in/stephenpbird/Find me: https://www.linkedin.com/in/roberto-iezzi/ https://www.instagram.com/roberto_iezzi34/ Find SPORT VITAMINS:Spotify: https://open.spotify.com/show/60wOP7cCFBnRWwDAfJVEPc?si=63b31c72124b4216 Apple Podcast :https://podcasts.apple.com/us/podcast/sport-vitamins/id1483319202 https://www.spreaker.com/show/sport-vitamins #podcast #basketball #sport #vitamins #sportvitamins #research #australia #communication #sleep #coaching #recovery #bodylanguage #stress #monitoring #phd

Welcome back on SPORT VITAMINS for episode 48! Today's guest is Benas Matkevicius. Born in Lithuania, grew up in Germany, high school in Louisiana, college in Arkansas and then back to Germany before going to the Boston Celtics via Moscow. Benas has now been working for the Celtics as an international scout for almost eight years, becoming one of the most essential parts of the Celtics operation Some of the topics we touched on are: 1:00 Background 6:30 Playing career 16:45 Being passionate about the game 21:00 Transition from playing to coaching 29:00 Lack of effort vs Lack of focus 31:00 Body language 34:00 Becoming a scout 38:00 Best part of being a scout 45:00 Importance of traveling 48:30 Starting a podcast 54:30 Rapid Fire Questions Find Benas : https://lt.linkedin.com/in/bmatkeThe Benas Podcast:https://podcasts.apple.com/it/podcast/the-benas-podcast/id1558492852 https://www.youtube.com/c/TheBenasPodcast Find me:https://www.linkedin.com/in/roberto-iezzi/ https://www.instagram.com/roberto_iezzi34/ Find SPORT VITAMINS:Spotify: https://open.spotify.com/show/60wOP7cCFBnRWwDAfJVEPc?si=63b31c72124b4216 Apple Podcast:https://podcasts.apple.com/us/podcast/sport-vitamins/id1483319202https://www.spreaker.com/show/sport-vitamins #podcast #basketball #sport #vitamins #sportvitamins #nba #celtics #communication #playing #coaching #communicating #scouting #bodylanguage #effort

Welcome back on SPORT VITAMINS for Episode 47!Today's guest is the Suns and Mercury Executive Chef, Brendan Ayers.Brendan and his team prepare the high-quality nutrition that fuels the Valley's best athletes. Nutrition is a key component of high level performance, but food must also be fun, tasty and meet the expectations of the athletes. Brendan will walk us through the gourmet kitchen at the Verizon 5G Performance Center and unveil some of the secrets to become an NBA chef. Find BRENDAN AYERS : https://www.linkedin.com/in/brendan-ayers-6a525514/ Find me: https://www.linkedin.com/in/roberto-iezzi/ https://www.instagram.com/roberto_iezzi34/ Find SPORT VITAMINS: Spotify: https://open.spotify.com/show/60wOP7cCFBnRWwDAfJVEPc?si=63b31c72124b4216 Apple Podcast :https://podcasts.apple.com/us/podcast/sport-vitamins/id1483319202 https://www.spreaker.com/show/sport-vitamins

SPORT VITAMINS is BACK with EPISODE 46! Today's guest is Antonio Squillante. Antonio is a Strength and Conditioning Coach with over ten years of experience coaching high school and collegiate athletes competing at the national and international level. Currently he is a Ph.D. student at the University of Southern California. Antonio is also the author of several books on strength training. Definitely a must listen episode for all the strength coaches out there. Some of the topics we touched on are :2:25 Background8:47 Being an athlete15:32 Competitiveness 22:09 Evaluating an S&C Coach26:16 Coaching philosophy 29:38 Working with athletes with no training background32:30 Applicable research39:03 Applying the intervention43:14Creating a manual48:59 Antonio's secret for success53:31 Rapid Fire Questions Find Antonio Squillante : https://www.linkedin.com/in/antonio-squillante-22b584130/Find me:https://www.linkedin.com/in/roberto-iezzi/ https://www.instagram.com/roberto_iezzi34/ Find SPORT VITAMINS:Spotify: https://open.spotify.com/show/60wOP7cCFBnRWwDAfJVEPc?si=63b31c72124b4216 Apple Podcast :https://podcasts.apple.com/us/podcast/sport-vitamins/id1483319202 https://www.spreaker.com/show/sport-vitamins

Welcome back on SPORT VITAMINS for episode 45 As I promised last week, today's episode is a true Christmas gift for all the listeners out there. Today's guest is non other than Dr Nijem Ramsey. Coach Ramsey was named Men's Basketball Director of Sport Performance at KANSAS UNIVERSITY in September of 2019 Prior to that, he was the NBA's youngest head strength and conditioning coach, directing strength and conditioning, sport science and nutrition for the Sacramento Kings. Coach Ramsey is also the creator of the Applied Performance Coach Course, a 12 week certification course and mentorship program that focuses on 3 pillars of growth - content expertise, coaching practices, and career development. I took this course last winter and it's arguably one of the best courses I've ever taken. Here is the link to the APC Program: https://appliedperformancecoach.com/discount/ROBERTOIEZZI?ref=G6cpeuHR If you decide to apply for the 2023 Winter Cohort, please use the CODE ROBERTO IEZZI at check out. Some of the topics we touched on are : 1:36 Background2:53 Biggest challenges in the NBA5:16 Designing a weight room 8:56 Establishing culture11:45 Talent 15:11 Having a mentor17:46 Mentoring athletes and power dynamics20:38 Leadership 23:09 Coaching philosophy 25:48 Lifting with intent and being present in the moment27:22 Game days 29:15 How to periodize recovery31:21 Being too focused on recovery34:34 Recovery for coaches 36:55 Continuing education39:09 APC PROGRAM 44:00 Rapid fire questions Find Dr. Nijem Ramsey : https://www.instagram.com/dr.ramsey.nijem/ https://www.linkedin.com/in/dr-ramsey-nijem-5b71964b/ https://twitter.com/DrRamseyNijem?s=20&t=A_ntTm8k9MualCA2EjgZ8wAPC PROGRAM:https://appliedperformancecoach.com/discount/ROBERTOIEZZI?ref=G6cpeuHRPlease, use CODE ROBERTOIEZZI at checkoutFind me:https://www.linkedin.com/in/roberto-iezzi/ https://www.instagram.com/roberto_iezzi34/ Find SPORT VITAMINS:Spotify: https://open.spotify.com/show/60wOP7cCFBnRWwDAfJVEPc?si=63b31c72124b4216Apple Podcast :https://podcasts.apple.com/us/podcast/sport-vitamins/id1483319202 https://www.spreaker.com/show/sport-vitamins

Welcome back on SPORT VITAMINS for episode 44!Today's guest is Tristan Chai, Head of Medical Department of the Adelaide 36ers.Some of the topics we touched on are:1:00 Background2:07 Day-to-day life of a physiotherapist5:50 Private sector vs Professional basketball10:25 Pre-season Assessment15:16 Working hand-in-hand with the Strength Coach18:23 Rehab continuum28:30 Being present while on the physiological table30:34 Recovery strategies35:35 Communication39:49 Rapid fire questionsFind Tristan:https://www.instagram.com/36ers.physio/https://www.linkedin.com/in/tristan-chai-b1176023/Find me:https://www.linkedin.com/in/roberto-iezzi/https://www.instagram.com/roberto_iezzi34/Find SPORT VITAMINS:Spotify: https://open.spotify.com/show/60wOP7cCFBnRWwDAfJVEPc?si=63b31c72124b4216Apple Podcast :https://podcasts.apple.com/us/podcast/sport-vitamins/id1483319202https://www.spreaker.com/show/sport-vitamins

Welcome back on SPORT VITAMINS for episode 43!Today's guest is coach Zack Zillner.Coach ZIllner has a vast amount of experience at four NCAA Division I institutions, Kansas University, University of Illinois, University of South Mississipi.Currently he is in his sixth season as women's basketball sports performance coach for the Long Horns.Coach Zillner develops, implements and supervises the training regimen for the Texas women's basketball team in the areas of speed, strength, agility, conditioning and flexibility. He also works hand in hand with the areas of sports medicine and performance nutrition. Some of the topics we touched on re :1:00 Background2:30 Adapting the work based on assessments 5:00 Communicating with the coaching staff during practice7:00 Wearables8.10 Biggest challenges at the collegiate level10:00 How to get the buy-in of freshmen 12:00 Having a Head Coach that believes in what you do14:22 Coaching philosophy16:00 Unilateral vs Bilateral17:30 Slowing athletes down in the weight room21:17 Typical in-season session24:00 Warming up athletes in the weight room for games/practices25:30 Post-game lifts28:30 Rapid fire questionsFind Coach Zillner:https://www.instagram.com/zack_zillner/Find me:https://www.linkedin.com/in/roberto-iezzi/https://www.instagram.com/roberto_iezzi34/Find SPORT VITAMINS:Spotify: https://open.spotify.com/show/60wOP7cCFBnRWwDAfJVEPc?si=63b31c72124b4216Apple Podcast :https://podcasts.apple.com/us/podcast/sport-vitamins/id1483319202https://www.spreaker.com/show/sport-vitamins

Welcome back on SPORT VITAMINS for episode 42!Today's guest is coach James Davis III, Doctor of Physical Therapy and strength and conditioning coach with more than 15 years of experience at many levels, including the NBA.Currently he is the Head Performance Coach at Overtime Elite, an Atlanta-based basketball league aimed at offering "the world's most talented young basketball players a better pathway to becoming professional athletes”The league recruits high school juniors and seniors, as well as "post-grad" players up to the age of 20 years old. Many stars and NBA players has invested into the league, including Devin Booker, Klay Thompson and Trae YoungSome of the topics we touched on are :1:20 Background3:30 Being a performance coach6:45 Working in the NBA9:00 Biggest challenges in the NBA10:30 Being ready to be “like water”11:00 Overtime Elite Basketball13.30 Day-to-day duties at OTE15:30 Weekly meeting19:00 Philosophy25:30 Stress management27:30 How to hold young athletes accountable30:00 Rapid Fire QuestionsFind James:https://www.linkedin.com/in/james-h-davis-iii-pt-dpt-ms-cscs-rscc-pes-ces-smtc-ab43b859/Find me:https://www.linkedin.com/in/roberto-iezzi/https://www.instagram.com/roberto_iezzi34/Find SPORT VITAMINS:Spotify: https://open.spotify.com/show/60wOP7cCFBnRWwDAfJVEPc?si=63b31c72124b4216Apple Podcast :https://podcasts.apple.com/us/podcast/sport-vitamins/id1483319202https://www.spreaker.com/show/sport-vitamins

Welcome back on SPORT VITAMINS for episode 41!Today's guest is Manuel Lacroix, Head S&C Coach of Asvel Basketball and of the French National Team.Some of the topics we touched on are :1:30 Background3:30 How to adapt to different environments5:00 Assessments7:00 How to deal with athletes that work for the Olympics10:15 Transitioning to basketball13:00 Coaching philosophy16:00 Interviewing the athlete21:00 How to organize the week24:00 Game day lifts27:00 Working with the national team32:00 Working with superstars34:00 Rapid fire questionsFind Manuel:https://www.instagram.com/lacroix_ml/https://www.linkedin.com/in/manuel-lacroix-53b50757/Find me:https://www.linkedin.com/in/roberto-iezzi/https://www.instagram.com/roberto_iezzi34/Find SPORT VITAMINS:Spotify: https://open.spotify.com/show/60wOP7cCFBnRWwDAfJVEPc?si=63b31c72124b4216Apple Podcast :https://podcasts.apple.com/us/podcast/sport-vitamins/id1483319202https://www.spreaker.com/show/sport-vitamins

After a loooooong Summer break I am back with Episode 40 of SPORT VITAMINS.Today I am really honored to have Matteo Zuretti on the show. Matteo is the NBPA Chief International Relations & Marketing.Matteo and I know each other since 2008 and finally I had the opportunity to have him on the show. Some of the topics that we touched on are- Background- Importance of wearing different hats- NBPA and Matteo's role within the organization- How to deal with superstars- Creating and Owning a brand- Importance of having interests outside of basketball- Being the best version of yourself - Importance of traveling- Networking- Matteo's mentor, Maurizio Balducci- Having a dream vs Having a goalFind Matteo:https://www.instagram.com/matteozuretti/https://www.linkedin.com/in/matteozuretti/Find SPORT VITAMINS:Spotify: https://open.spotify.com/show/60wOP7cCFBnRWwDAfJVEPc?si=63b31c72124b4216Apple Podcast :https://podcasts.apple.com/us/podcast/sport-vitamins/id1483319202https://www.spreaker.com/show/sport-vitamins

Welcome back on SPORT VITAMINS for Episode 39!Today I am really happy to have Anthony Barry on the show. Anthony is the Head Athletic Performance Coach for the Motor City Cruise, the G-League team of the Detroit Pistons. Anthony and I have been in contact for the past two years and finally we got the chance to talk shop on the show. Some of the topics that we touched on are- Importance of having a background as an athlete- Differences between PRIVATE SECTOR and TEAM- VBT0:00 BACKGROUND3.30 Importance of having a background as an athlete5:25 Why Strength and Conditioning?7:30 Differences between PRIVATE SECTOR and TEAM sector9.30 Biggest challenge of a G-League season11.15 Being adaptable13:00 How to keep young athletes motivated 15:20 How to keep training motivating17:20 VBT19:00 Readiness20:00 1st meeting with an athlete24:00 Mentors and career turning point29:00 pre-game/practice routines33:30 Rapid fire questions

SPORT VITAMINS is back with episode 38!Like most of the people of my age I grew up being a fan of the Chicago BullsIn this episode I had the honor of having coach Matt Comer, assistant S&C coach of the Bulls.Some of the topics that we discussed are:- How to manage a short pre-season- Lifting on game days - Veterans leading the way0:00 Background1:19 Lessons earned as an AT6:30 Athletic Trainers with a background in S&C9:00 Experience in the G-league and transition to the NBA14:00 How to manage a short pre-season16:30 Having the buy-in of the Head Coach18:00 Lifting on game days 22:00 Giving options to athletes23:50 Veterans leading the way28:30 Communicating with athletes33:30 Get what you need days38:00 Rapid fire questionsFind Matt:https://www.instagram.com/mcstrength_/https://www.linkedin.com/in/matt-comer-ms-atc-cscs-usaw1-12332278Mcomer@bulls.comFind SPORT VITAMINS:Spotify: https://open.spotify.com/show/60wOP7cCFBnRWwDAfJVEPc?si=63b31c72124b4216Apple Podcast :https://podcasts.apple.com/us/podcast/sport-vitamins/id1483319202https://www.spreaker.com/show/sport-vitamins

SPORT VITAMINS is back with episode 37!Today I have the great honor to have LIron Fanan on the show.Liron is the assistant gm of the Canton Charge, the gleague team of the Cleveland Cavs.Liron has a successful career going from Israel to the G-League. Some of the topics that we covered are :- The importance of creating a network- How the transition from European Basketball to American basketball was- How to be motivated every single dayHosted by Roberto Iezzi, every week SPORT VITAMINS takes you behind the scenes of professional sports!Chapters :0:00 Background6:15 Biggest takeaways from working for one of the most successful clubs in Europe. 11:00 Having a background as an agent. 14:50 Importance of creating your Network 20:00Transition from European BB to the NBA - similarities, differences. 26:30 Defining Moments in Liron's career29:40 How to be motivated every day33:00 Having a goal vs having a dream 35:00 Rapid fire questions

SPORT VITAMINS is back with episode 36!Today's guest is Ernest DeLosAngeles, performance coach of the G-League IGNITE. Some of the topics that we covered with Ernest are:- his role with the G-League Ignite- how to take care of athlete's mental health- how to individualize the program of athletes that are always on the moveHosted by Roberto Iezzi, every week SPORT VITAMINS takes you behind the scenes of professional sports!Chapters :0:00 Background12.30 Making the transition to the dark side14:00 Mentors17:30 G-League Ignite21:00 Importance of having veterans that lead the way22:30 Every player has a dream 24:30 Individualizing the program26:00 Taking care of mental health31:30 Educating on recovery 36.30 Get what you need days39:30 Rapid fire questions

SPORT VITAMINS is back with episode 35!Today's guest is Brandon Pentheny, Minor League Washington Nationals S&C coach!Brandon has an interesting background in Weight Lifting, Basketball and Baseball.Some of the topics that we covered with Brandon are:- IMPORTANCE OF BEING an ATHLETE YOURSELF - CREATING A FUN ENVIRONMENT- COMMUNICATIONHosted by Roberto Iezzi, every week SPORT VITAMINS takes you behind the scenes of professional sports!Chapters :0:00 Background3:56 Mentors6.36 Impact of being a weight lifter8.30 Philosophy in the weight room 11.00 Evaluation process13.29 Coaching different sports17.00 Communicating with athletes 19.00 Communication with coaching staff20.30 Importance of being a former athlete24.30 Creating a fun environment

SPORT VITAMINS is back with episode 34!Today's guest is Mike Guevara, a.k.a. Mrdoitmoving!As a performance coach for over 10 years, Mike has worked with some of the world's top basketball players, including Anthony Davis, Jrue Holiday and Mike James. Some of the topics that we covered with Mike are:- how to create a "comfortable" environment- movement strength- motivating athletesHosted by Roberto Iezzi, every week SPORT VITAMINS takes you behind the scenes of professional sports!Chapters :0:00 Background6:30 Training athletes of different sports 11:40 Training age13:45 Creating a “comfortable” environment17:00 Movement strength20:00 Improving stability26:00 Floating heel concept29:00 Progressions and regressions - allow your athletes to success34:30 Motivating athletes - “dog days”38:00 Importance of continuing education39:43 Rapid Fire Questions

SPORT VITAMINS is back with episode 33!Today's guest is Tyler Lesher, Head Athletic Trainer for Men's Basketball at UCLA.Tyler has also a background as a professional Strength & Conditioning Coach, having worked for the Canton Charge in the G-League.Some of the topics that we covered with Tyler are:- what the day to day life of an Athletic Trainer looks like- importance of having a background as a S&C Coach- loaded mobilityHosted by Roberto Iezzi, every week SPORT VITAMINS takes you behind the scenes of professional sports!Chapters :0:00 Background4:40 Importance of having a background as a Strength Coach8:00 Role of Athletic Trainers 12:00 Loaded mobility15:00 Stability and mobility (owning the positions)18:00 Recovery Strategies21:00 Morning activation22:00 When to use an athlete's favorite recovery modality24:00 Gut health 28:00 Educating athletes on gut health29:00 Communication with athletes38:00 Communicating with the coaching staff 43:00 Rapid fire Questions

SPORT VITAMINS is back with episode 32!Today's guest is Jesse Wright, Strength Coach, Performance expert and Amazon best selling author.Jesse's career has spanned over two decades in team sports, including working with organizations in the NBA, NFL, NCAA, and in private sports training.Jesse most recently spent 14 years with the Philadelphia 76ers of the NBA, first as the Head Strength & Conditioning Coach and then as the Director of Performance Science.Some of the topics that we discussed with Jesse are the difference between soft skills, how to improve soft skills, how you should preparare for the first meeting of your career and how to create a better environment.Hosted by Roberto Iezzi, every week SPORT VITAMINS takes you behind the scenes of professional sports!Chapters :0:00 Intro2:03 Background4:15 Soft Skills vs Hard Skills 9:38 How to improve soft skills14:45 How to approach a new working environment21:50 How you should preparare for the first meeting of your career29:45 How to create a better environment36:25 Addressing issues with athletes 44:20 Strength coaches in 10 years from now47:45 Rapid fire questionsFinding Jesse: https://www.linkedin.com/in/jessekwright/https://www.balancethebar.comFind SPORT VITAMINS:Spotify: https://open.spotify.com/show/60wOP7cCFBnRWwDAfJVEPc?si=51caa67134b54cdeApple Podcast : https://podcasts.apple.com/it/podcast/sport-vitamins/id1483319202?l=enFind me:Instagram : https://www.instagram.com/roberto_iezzi34/ https://www.instagram.com/sportvitaminspodcast/Facebook : https://www.facebook.com/robertomauroiezzi/Linkedin : https://www.linkedin.com/in/roberto-iezzi/Twitter : https://twitter.com/iezzi34

SPORT VITAMINS is finally back with episode 31!Today's guest is Adam Petway, one of the brightest minds in sport performance. Adam's background is outstanding, working with some of the best colleges in the US as well as the 76ers and the Wizards in the NBA. Currently Adam is the Horizontal Jumps Coach at West Chester University of Pensylvania.Some of the topics discussed are how to deliver information to the coaching staff, how to improve movement economy and how to assess acceleration and deceleration.Hosted by Roberto Iezzi, every week SPORT VITAMINS takes you behind the scenes of professional sports!

SPORT VITAMINS is back with episode 30!Today's guest is guest is none other than coach Lew Caralla, Georgia Tech's head football strength and conditioning coach.I have been following coach Caralla on social media for more than two years and he is a huge inspiration to me.Coach Caralla has previously served as the head strength and conditioning coach for three different NCAA Division I FBS programs, most recently at Buffalo, where he was named Football Scoop's 2018 Strength Coach of the Year.Besides his position at Georgia Tech he is an amazing motivational speaker, with all of his speeches that went viral on the internet over the years.Another great guest for another great episode!Enjoy the episode,SPORT VITAMINS IS BACK!00.30 - Background02.36 - How to fight trhough adversities04.00 - Mentors06.30 - How to be a mentor to your athletes09.30 - Interview process 13.30 - Leadership15.30 - Why Strength coaches should be leaders20.00 - Relationship with social media24.00 - Writing25.30 - Philosophy in the weight room32.00 - Nugget of Wisdom33.50 - Rapid Fire Questions

SPORT VITAMINS is back with episode 29!Today we have the huge honor to have David Joyce on the show. David is the founder and managing director of Synapsing , a global sport strategy and performance consultancy based in Sydney.He has trained and rehabilitated multiple world and olympic champions and led highly successful teams in elite football rugby and AFL.David just released the second edition of High Performance Training for Sports (hands down my favorite book on sport performance), a book that changed the landscape of athletic conditioning and sports performance when first published in 2014. Now the second edition builds on that groundbreaking work with the latest and most effective philosophies, protocols, and programs for developing today's athletes.Here is the link to this amazing book:https://us.humankinetics.com/products/high-performance-training-for-sports-2nd-editionEnjoy the episode! 01.00 - Background01.50 - Evolution of Sport Performance over the years05.00 - How to manage the overwhelming information that we are exposed to.07.30 - Performance vs Expectation11.20 - Tests for basketball14.10 - Importance of communication18.00 - Creating good communication with players24.00 - Leadership28.30 - Features of a high level athlete32.00 - High Performance Training for Sports 2nd Edition36.00 - Process of creating a book and choosing the authors43.00 - Rapid fire questions

SPORT VITAMINS IS BACK WITH SEASON 3!Today's guest is Navin Hettiarachchi Health, Wellness and Performance expertWith over 20 years of experience working in the NBA, WNBA, and NFL.Navin travelled across the country and to learn and train under some of the best physical therapists, chiropractors, and osteopaths and has earned multiple certifications including Advanced Sports Rehabilitation, Certification Spinal Manual Therapy (CSM) and Postural Restoration Institute (PRI) Postural Restoration Trained (PRT)SPORT VITAMINS IS BACK!01.00 Background06.00 Screening of athletes12.00 Having genuine conversations16.00 How to change habits20.00 How to get your athlete's mind right22.30 Being present in the moment26.00 Leading by example32.00 Philosophy in the weight room33.30 Nugget of wisdom

SPORT VITAMINS IS BACK! HERE IS EPISODE 27 With Nick Lagios.Nick recently became the General Manager of the CAPITANES of CIUDAD de MEXICO, the first NBA G-League team based in Mexico.Being a General Manager is probably one of the toughest jobs in professional sports.GM are the eyes and ears of the owner and they oversee the day-to-day operation of the team.They also have to work together with the head coaches trying to inspire people to do things they never thought they could.Another great episode with another amazing guest.Enjoy the show!SPORT VITAMINS IS BACK

SPORT VITAMINS IS BACK!Being a coach with creative ideas is key in modern basketball, especially when it comes to developing young players.We've Always Done It That Way is a very dangerous phrase and absolutely don’t apply well to being at the forefront of teaching basketball skills.Todays guest is Alex Samsara, player development coach at College Basketball, a talent factory in Borgomanero, Italy.Alex has an extremely interesting approach to teaching individual and team skills aimed at maximizing retention from practice to the game.Enjoy the show!SPORT VITAMINS IS BACK

We are back with EPISODE 25 of SPORT VITAMINS!Unfortunately injuries are part of professional sports and our goal is to try our best to limit them.But when one of our athlete is forced to stay on the sideline Having a well oiled medical department can play a huge role, especially when you play a massive amount of games each season.Today’s guest is Federico Genovesi, osteopath and fission at Manchester City F.C.Some of the topics that we are going to discuss with Federico are return to playa and return to performance strategies and communication between different departments of a professional team.Here’s the episode with Federico Genovesi

Here is a SPECIAL EPISODE of SPORT VITMINS!For the first time not just one guest, but three of the best basketball S&C coaches in Europe.Today we have the chance to talk with Kostas Chatzichristos, Luka Svilar and Regev Fanan about the new Euroleague Strength and Conditioning Coaches Association, ESCCA.Next week the ESCCA will host its first webinar, featuring some of the best basketball Strength coaches of Europe. You don't want miss out on the opportunity to learn more about this organization and its very interesting projects!SPORT VITAMINS IS BACK!

Agents play an important role in professional sportAnd if you are a coach or an athlete willing to become a pro, chosing the right agent isA decision that sooner or later you will have to makeToday’s guest is Kevin Tarca. Kevin is the Founder of KREATION TALENT AGENCYAnd the host of Sports Business Secrets PodcastWith him we are going to talk about how the recruitment process works and how to chose the right agent.SPORT VITAMINS IS BACK!

SPORT VITAMINS IS BACK!Today's guest is Federico Pizzuto, fitness coach at Columbus Crew SC, one of the best soccer teams in the U.S.Federico has a multidisciplinary background that took him from training long distance runners to becoming part of a high level soccer club on the other side of the pond. Another great episode that will give you a lot of great information.SPORT VITAMINS IS BACK!

Let's go back to the US to talk with one of my favorite coaches, Mike Nilson.Mike is the strength coach for men's basketball at Gonzaga University and the host of Hoop Commitment Podcast.We are going to focus on NUTRITION, TRAINING and LEADERSHIP, the three pillars of Mike' philosophy.Another great guest for another great episode!SPORT VITAMINS IS BACK!!!

Let's go back to the US to learn what happens behind the scenes of a high level NCAA team!Today's guest is Luca Virgilio, director of operations at Nebraska University.We are going to discuss about some great topics such as mentality, networking and staff recruitment.Another great guest for another very interesting episode!SPORT VITAMINS IS BACK!!!

Let's take a look behind the scenes of the NBA bubble with two great strength coaches, Felipe Eichenberger and Claus Souza with the Denver Nuggets. Both coming from Brazil, they have worked their way up to the NBA showcasing great knowledge and mastering their craft.If you are a strength coach you don't want to miss this episode!!!SPORT VITAMINS IS BACK!!!

Today's guest is my guy Regev Fanan, strength coach of Maccabi Tel Aviv Basketball, one of the most important basketball clubs in Europe. Regev has great experience both as an athlete and as a strength coach, playing and coaching at high level.Let's pick his brain during this interesting conversation!Enjoy it!!!SPORT VITAMINS IS BACK

This episode is mind blowing!!! Federico is a doctor, an osteopath, a physiotherapist and a movement specialist. He is also Master Instructor for EBFA, the academy founded by dr Emily Splichal, world expert in barefoot training.Every time you listen to Federico you can learn and discover many new and valuable notions!So sit back, relax and enjoy this episode!!!SPORT VITAMINS IS BACK!!!

If you like high school basketball this is a great episode for you! Jeremy Russotti is the founder of Prolific Prep, one of the top high school programs in the world.Listen to Jeremy giving some very important tips for young coaches and talking about his pupil Jalen Green, who just signed a professional contract with the NBA G-League.Enjoy it! SPORT VITAMINS IS BACK!!!

SPORT VITAMINS hosted by Roberto Iezzi IS BACK!Francesco Cuzzolin is our guest today!Francesco was the first ever European strength coach to sign with a NBA team, after many years working with some of the most successful organizations in Europe.If you are a strength coach willing to thrive in the business, he is the guy you must look up to!Be ready to learn how to succeed as a coach at the highest level in basketball!SPORT VITAMINS IS BACK!!!!

Another great episode of SPORT VITAMINS, hosted by Roberto Iezzi.Today's guest is Bill Burgos, strength coach of the Minnesota Timberwolves.A very insightful conversation covering a lot of topics, from leadership to strength programming.So be ready to take notes and enjoy this episode!SPORT VITAMINS IS BACK!!!

Are you ready to raise your game?in Episode number 13 Alan Stein is sharing some great advice and insights to take your craft to the next level!Enjoy it!SPORT VITAMINS IS BACK!!!

A great conversation with one of the best coaches in the business.Today our guest is Kostas Chatzichristos , Director of performance at the European powerhouse CSKA Moscow.Enjoy it!SPORT VITAMINS IS BACK

A brilliant conversation with Josh Owens, center of Reggio Emilia Basketball. Let's see what it takes on and off the court to become a high level athlete!ENJOY ITSPORT VITAMINS IS BACK!!!

Let's see what happens behind the scenes of an Euroleague team with Luka Svilar, Head of physical department of Baskonia Basketball. A great conversation on a lot of very interesting topics. If you are a strength coach or a basketball coach you don't want to miss this episode!!!

Great conversation with coach Lauren Green, Sports Performance Coordinator for the University of California, San Diego.We are going to talk about his pretty unique path through Minor League Baseball, NBA and NCAA.

Torniamo nel mondo NBA con Riccardo Fois, Skill Development Coach dei Phoenix Suns.Una bella chiacchierata ripercorrendo la carriera di Riccardo, dal mondo NCAA fino all'esperienza NBA.Episodio da non perdere per tutti gli addetti ai lavori e per gli appassionati di basket!Buon ascolto!

Today we go take a look behind the scenes of one of the best programs in the NCAA.A brilliant conversation with coach Michael Hill, Associate Athletic Director of sport performance at Georgetown University. A lot of great insights on how to become a better coach and a better athlete.Enjoy it!!!

Let's go back to the US to discover what happens in the NBA.Today's guest is Sam Reffsin, performance coach for the Sacramento Kings.Enjoy it!!!

Let's see what happens behind the scenes of a Major League Baseball team with our guest, DANA CAVALEA, former strength coach for the New York Yankees, 2009 World Series Champions.Enjoy it!

Nel quarto episodio si cambia sport e si parla di volley. Ospite Oscar Berti, preparatore fisico del Modena Volley e della nazionale tedesca.Buon Ascolto!!!

Nel terzo episodio di Sport Vitamins andiamo a scoprire l'esperienza di un atleta professionista. Ospite Giampaolo Ricci, giocatore della Virtus Segafredo Bologna.Buon ascolto!!!

Nel secondo episodio di SPORT VITAMINS andiamo a scoprire cosa accade in Cina. Ospite Francesco Berre', preparatore fisico degli Xinjiang Flying Tigers della Chinese Basketball League.

Episodio 1 di SPORT VITAMINSOspite - Iacopo Squarcina, assistente allenatore della pallacanestro Biella00:01:39- cos’e’ SPORT VITAMINS00:04:12- percorso per entrare nel mondo del Basket00:05:36 - dal baseball al basket00:07:22- passaggio da un settore giovanile ad una squadra professionistica- caratteristiche e differenze00:13:20 - sport in Israele00:14:30 - cambiare città’ spesso per creare un proprio percorso professionale00:19:30 - Mentori 00:26:30 Trarre ispirazione dai propri giocatori00:32:10 - Come aggiornarsi nel mondo del basket e della preparazione00:39:30 - esperienza con un All Star NBA00:49:30 - prime esperienza con giocatori statunitensi 00:56:20- provare e preparare un esercizio/allenamento prima di proporlo00:59:20 - Messaggio da lasciare ad un proprio atleta