State of the Industry Podcast

This weeks episode is part two of my conversation with Dr. Stuart McGill. For those of you who may not know Dr. McGill, you have undoubtedly been touched by his research at some point in your career. He has spent the past 30+ years researching the causal mechanisms for back pain and working to understand how to rehabilitate back-pained people and enhance both injury resilience and performance. He is one of, if not the most highly sought after expert in spine biomechanics around the world. In this conversation we dive into the realm of common causes of back pain and spine injury. Dr. McGill provides practical steps you can take for yourself or your clients to minimize the risks for back pain or begin the rehabilitation process. If you haven't checked out his website backfitpro.com, his McGill Method courses, or any of the literature he has written, from books and textbooks, to the over 240 research articles, get on it there's a lot of reading and you've got some catching up to do.

This week we have on the back mechanic himself, Dr. Stuart McGill. If you do not know Dr. McGill, you must have been hiding under a rock for the past 10 years. He is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world. His work produced over 240 peer-reviewed scientific journal papers, several textbooks, and many international awards. He mentored over 37 graduate students during this scientific journey. During this time, he taught thousands of clinicians and practitioners in professional development and continuing education courses around the world. Today he continues as the Chief Scientific Officer for Backfitpro Inc and regularly sees clients with difficult back cases who have tried everything else and are thus referred to him for consultation. In this episode we discuss his path to become the world leader in spine biomechanics, understanding back pain, and how to have tough conversations with clients. Let's dive right in.

This episode is part two of my conversation with the super coach herself, Nicole Rodriguez. Nicole shares some of her key principles for youth athletic development.  If you don't know Nicole, she has coaching in her DNA. The quality of her coaching shows every time you are in the room watching her coach or you hear her speak on coaching principles. I have had the pleasure of hearing her speak on a number of occasions and each time I have left a better coach. This podcast was no different. Sit back, and enjoy the show!

In this episode of the State of the Industry Podcast, we have the super coach herself, Nicole Rodriguez joining us all the way from Poland.  Nicole and I first met at a Perform Better Conference in Long Beach, California several years back. To this day I still remember walking into her session and being blown away by how a woman of her stature could control a room so well. She used her posture, her voice, and took up space and all of this made her seem the same size as a NFL lineman. You could tell she was born to coach. Nicole has coaching in her DNA. She started her journey at a young age and had several exceptional mentors along the way, including Mike Boyle (Mike Boyle Strength and Conditioning) and Mark Verstegen (Athletes' Performance/Exos). She has worked with some of the top athletes in the world including professional and Olympic athletes from a multitude of sports.  She has since found her way back to youth sport and helps to serve players, parents, and coaches to be the best versions of themselves both on and off the field. This is where our conversation begins. Nicole shares some of the key principles she uses when consulting with youth sports academy's around the world, not just to develop better young athletes, but to develop better people. Sit back, relax, and I'll see you on the other side.

This episode is part two of my immensely enjoyable conversation with the wizard of OZ himself, Ian O'Dwyer. Ian is the director and founder of OD on Movement, he co-founded feel SOMA with his good friend Rodney Corn, and he is also the co-founder of PTA global. Through every step of his journey he has questioned what was considered “normal” in training, and worked to find a better way to achieve optimal health, wellbeing, and pain free movement for his clients. Ian has taken his passion for helping clients move and feel better around the world by presenting over 500 workshops at some of the top fitness facilities and conferences around. During this episode, Ian continues to share his thoughts on how to create better relationships with clients through empowerment, how to look at the human being and not just the human body when training, as well as how to utilize play in training to optimize outcomes. If you haven't listened to part one, press pause, hope back, and listen to that episode first. Enjoy, and I'll see you on the other side.

Welcome back to the State of the Industry Podcast. It is so great to be back from my short recording hiatus. My wife and I recently got a new puppy, so I have taken charge of puppy training and it has proven to be a full-time job. Anyone who has ever had a puppy before knows what I'm talking about. But we're back this week with a doozy of an episode. I have an old friend from the great land of Oz joining me for the next two weeks, Ian O'Dwyer. I met Ian when I was over at the FILEX conference in Sydney several years ago. It was evident from the start that he thought about movement in an unconventional way. He has a unique perspective on how the body moves and how different types of tissues interact during movement. Ian is the director and founder of OD on Movement, a company with a passion for empowering clients to move and feel better. He is also a co-founder of SOMA (self-osteo myofascial application) along with his good friend and colleague, Rodney Corn. SOMA provides education to help trainers and health professionals around the world help clients move, feel, and live better by enhancing the quality and performance of all the body tissues. In his journey, he has delivered over 500 workshops at some of the top fitness facilities and conferences around the world. During these next two episodes, Ian shares his thoughts on how to create better relationships with clients through empowerment, how to look at the human being and not just the human body when training, as well as how to utilize play in training to optimize outcomes. Open your brain tank, and I'll see you on the other side.

Welcome back!  This week we have part two of my conversation with Josh Henkin, the founder and co-creator of ultimate sandbag training. Josh is a Certified Strength & Conditioning Specialist with over 20 years of experience in the fitness industry. He is highly sought after for his innovative functional training concepts that combine current science and real-world application. His innovative Dynamic Variable Resistance Training (DVRT) system provides a systematic approach to improving human performance. Our conversation continues regarding the importance of understanding context and intent when it comes to training and the use of specific tools, the 7 basic foundational patterns, how he looks at progressing exercises and movements, force production versus force absorption, and some key programming principles every coach and trainer should know. If you missed episode one, I highly suggest you check it out before diving into episode two. But, if you already have, I'll see you on the other side.

This week we have Josh Henkin, the founder and co-creator of Ultimate Sandbag Training joining the podcast. Josh is a Certified Strength & Conditioning Specialist with over 20 years of experience in the fitness industry working with athletes from the NBA, NHL, and NFL, as well as high school athletes and weekend warriors. His innovative Dynamic Variable Resistance Training (DVRT) system provides a systematic approach to improving human performance. He has a great passion for teaching, which has allowed him present in more than 13 countries at some of the top fitness conferences in the world. He has also written hundreds of articles for various publications, such as Men's Health, T-Nation and Bodybuilding.com on the topics of functional based training and performance enhancement. He is highly sought after for his innovative functional training concepts that combine current science and real-world application. His work has led him to consult with the U.S. Marines and top performance/fitness facilities. Our conversation over the next two episodes discusses the importance of understanding context and intent when it comes to training and the use of specific tools, the 7 basic foundational patterns, how he looks at progressing exercises and movements, force production versus force absorption, and some key programming principles every coach and trainer should know. If you haven't checked out the DVRT system or how sandbag training can be used within training, I highly suggest you check it out. Not let's dive right in.

In this episode, I continue my conversation with Jim LaValle, internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision nutrition. We continue right where we left off in part one (so if you haven't listened yet, I highly suggest you do that first) and Jim discusses the cascade of neurotransmitter depletion from a chronic state of arousal (also known as stress). But there is hope, Jim also provides the steps to end the cycle and regain optimal health and performance. See you on the other side.

This weeks episode is part one of three with internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health, Jim LaValle. Jim has served thousands of patients using his "Metabolic Model for Health" through his integrative health practice, LaValle Metabolix in Orange County, California.  His experience spans from the super athlete to individuals struggling with chronic health complaints. organizations and athletes from the Chicago Blackhawks, Anaheim Ducks, San Jose Sharks, Toronto Maple Leafs, Orlando Magic, Philadelphia Eagles, New England Patriots, Houston Astros, St. Louis Cardinals as well as athletes from Olympians, to collegiate baseball, basketball, and football, car racing all search out his expertise for optimizing metabolism and targeting real-world results. He was selected to be the Integrative Medicine Program Director for the NFL Hall of Fame Health and Performance Program in 2019. Jim also educates and works with military Special forces to optimize resilience and metabolic reserve. James has authored 16 e-books and 20 books including the most recently released, Your Blood Never Lies, as well as his best seller, Cracking the Metabolic Code​. I could honestly go on and on, but I will let the episodes speak for themselves. In episode one, we discuss the importance of blood chemistry and why you should be regularly tracking certain blood markers for health and performance (in both you AND your clients). Enjoy, and I'll see you on the other side.

This weeks episode features Dr. Brent Brookbush, the Founder and CEO of the Brookbush Institute of Human Movement Science. Brent has been in the health and wellness industry since 1998, and an impassioned educator for nearly 10 years. Developing a presentation style that is clear and engaging, he has been focused on optimizing evidence-based, skill-centric, education for all human movement professionals. As a resource to industry giants from SHAPE magazine, Town Sports International, Equinox, and the National Academy of Sports Medicine (NASM), Brent is grateful to affect thousands of lives every year. Check out some of the education products they offer by visiting the Brookbush Institute. Brent and I speak about the relationship between posture and pain, the development of movement compensations, and the role of the stabilization systems. Sit back and enjoy!

Welcome back! This episode is part two of my lengthy conversation with Dr. Emily Splichal.  Dr. Emily is one of the foremost authorities in barefoot science, rehabilitation, and education. As a Podiatrist, Human Movement Specialist and Global Leader in Barefoot Science and Rehabilitation, Dr. Emily has developed a keen eye for movement dysfunction and neuromuscular control during gait. Dr. Emily is the founder of the Evidence Based Fitness Academy (EBFA), creator of the Barefoot Training Specialist®, BarefootRx®, and BARE® Workout Certifications, and inventor of Naboso Barefoot Technology.  In episode one, Dr. Emily dove into the anatomy of the foot and ankle, and it lays a good foundation for what we discuss in part two. If you haven't already listened to it, I suggest you go back and listen to that first. In this episode, Dr. Emily helps us understand how to optimize performance, manage pain, and become more aware of our environment. Let's dive right in.  

In this week's episode we have one of the foremost authorities in barefoot science, rehabilitation, and education, Dr. Emily Splichal. I have had the pleasure of hearing Dr. Emily speak on several occasions and I come out of every conference session and education experience with some great new insights that can immediately be applied to my work with client and even my own life. As a Podiatrist, Human Movement Specialist and Global Leader in Barefoot Science and Rehabilitation, Dr. Emily has developed a keen eye for movement dysfunction and neuromuscular control during gait. Originally trained as a surgeon, in 2017 Dr. Emily put down her scalpel and shifted her practice to one that is build around functional and regenerative medicine.  Dr. Emily is the founder of the Evidence Based Fitness Academy (or EBFA), creator of the Barefoot Training Specialist*, BarefootRx*, and BARE* Workout Certifications, and inventor of Naboso Barefoot Technology. In this series of episodes, Dr. Emily dives into the anatomy of the foot and ankle, as well as the role the foot plays in allowing us to optimize performance, manage pain, and become more aware of out environment. Let's dive right in.

In this episode, I fly solo to share some thoughts I have had looking back on the year, specifically surrounding how the pandemic has affected the fitness industry. The three main thoughts are: Why online training will never fully replace some clients need for in-person training The need for more diversification in offerings from personal trainers, not just in-person offerings, but virtual offerings as well Technology will assist us in better tracking clients between sessions and allow us to make micro adjustments It's a short one, but important none the less. See you on the other side.

Welcome back to the State of the Industry Podcast. This week we have part two of my conversation with the strength and conditioning coordinator for the San Jose Sharks, Mike Potenza. Mike is currently in his 15th season with the Sharks where he is responsible for the team's overall strength and conditioning programs -- including the creation of individualized postseason workout programs and assistance in the rehabilitation efforts for all injured players. In this episode, we discuss the importance of blood chemistry and specific markers for anaerobic athletes, as well as some universal principles for programming to optimize adaptations. If you haven't listed to part one, I suggest you go back and listen to it before diving into part two. But, either way, I'll see you on the other side.

For this weeks episode I had the opportunity to speak with someone who has a position that any Canadian Strength and Conditioning Coach would love. He is the strength and conditioning coordinator for the San Jose Sharks, Mike Potenza. We discuss how he and his team evaluate athletes and track workload in order to optimize performance within season and maximize adaptations during the off-season. Mike is currently in his 15th season as the San Jose Sharks Strength and Conditioning Coordinator. He's responsible for the team's overall strength and conditioning programs -- including the creation of individualized postseason workout programs and assistance in the rehabilitation efforts for all injured players. Before coming to San Jose, Potenza served as the strength and conditioning coach for the University of Wisconsin men's and women's hockey teams, both of which were 2006 NCAA National Champions. There, he worked with former Sharks center Joe Pavelski. He has a Bachelor of Science degree in Applied Exercise Science from Springfield College and Master's degree in Human Movement Science from Boston University. Potenza completed an assortment of strength and conditioning coaching and internship experiences before his time at Wisconsin. At the University of Miami (Fla.), he served as a weight training, speed and post-workout coach for the perennial nationally-ranked Hurricanes football team. While earning his master's, Potenza instructed professional, amateur and collegiate athletes at Mike Boyle Strength and Conditioning Mike has been involved in the development of some amazing products, including Optimizing Adaptation and Performance, which he co-created with Kevin Neeld and James Lavalle. He is also the president of the Strength and Conditioning Association of Professional Hockey and part of a group that put together Pro Hockey Strength dot com. A site that houses the best of the best from Strength and Conditioning Coaches across the NHL and AHL. Highly recommended if you train any level of hockey athlete. I've rambled on for long enough, so let's dive in.

Welcome back to the state of the industry podcast. This weeks episode is part two of my conversation with the author of The Language of Coaching, Nick Winkelman. For those who don't know Nick, he is the head of athletic performance & science for the Irish Rugby Football Union. Prior to this, Nick was the director of education for EXOS (formerly Athletes' Performance), located in Phoenix, AZ. As a performance coach, Nick oversaw the speed and assessment component of the EXOS NFL Combine Development Program. Nick has also supported many athletes in the NFL, MLB, NBA, National Sport Organizations and Military. Nick is an internationally recognized speaker on human performance and coaching science, and has multiple publications through the UKSCA, NSCA and IDEA Health and Fitness. In this episode, Nick discusses the use of internal versus external cuing and how to better formulate our coaching language to make cues stick. If you haven't listened to part one, I suggest you start there as we build on a lot of the topics we discussed there. If you already have, then what are you waiting for, let's dive in.

Welcome back to the state of the industry podcast. I am your host, Adam Jongsma. For the next two weeks we will be diving into the language of coaching with, Nick Winkelman. I have been looking forward to this discussion for a while now. In fact, I've been following Nicks work since he was back at Athletes Performance (now EXOS). I have always been fascinated with why a cue will work with one client or athlete, but not the next. Why some cues help translate a skill learned in training to the game environment, and why some don't even stick until the next rep, set, or training session. Well within this episode, Nick sheds some light onto why this is and how we can better understand the language of coaching to ensure our clients and athletes understand us. For those who don't know Nick, he is the head of athletic performance & science for the Irish Rugby Football Union. Prior to this, Nick was the director of education for EXOS (formerly Athletes' Performance), located in Phoenix, AZ. As a performance coach, Nick oversaw the speed and assessment component of the EXOS NFL Combine Development Program. Nick has also supported many athletes in the NFL, MLB, NBA, National Sport Organizations and Military. Nick is an internationally recognized speaker on human performance and coaching science, and has multiple publications through the UKSCA, NSCA and IDEA Health and Fitness. I've rambled for long enough, so sit back, relax, and I will see you on the other side.

This episode is part two of my conversation with Richard Scrivener.  Within this episode, Richard lays out how to properly integrate ground based movement training into your own programming and that of your clients as well. He discusses the pitfalls of progressing too soon, and how to build up resiliency in the tissues to minimize injury risk. Richard is an international presenter, the Lead Global Master Instructor for Animal Flow, he works as the research and development manager for TRAINFITNESS, and is a London-based personal trainer and nutritional therapist. Enjoy!

Welcome back to the state of the industry podcast. For the next two episodes I will be chatting about getting buy-in from clients and implementing ground-based movement practices into training with Richard Scrivener. Richard and I met some three plus years ago at the FILEX conference in Australia and I can truly say the encounter changed the trajectory of my career. Richard was the first to introduce me to the ground-based movement practice of Animal Flow in addition to the concept of Mechanotransduction. This brought me to Katie Bowman and her book Move Your DNA, as well as several other research articles. It is safe to say that my perspective on movement and the body changed, virtually over night, and this quickly became evident in my teaching and the way I trained (both myself and clients). In addition to being an international presenter, Richard is the Lead Global Master Instructor for Animal Flow, he works as the research and development manager for TRAINFITNESS, and is a London-based personal trainer and nutritional therapist. He is a health and fitness veteran; a wealth of knowledge, and I had a blast catching up and shooting the breeze with my old friend. I know you'll enjoy this conversation, so I'll see you on the other side.

In this week's episode we have part two of my lengthy conversation with Jiji Pollock.  Jiji is a health, exercise, and human performance processional, coach, and author in addition to being a self-confessed geek. I know her best for her role as the Health and Human performance science advisor for the Institute of Motion. Jiji is currently completing her PhD and her research is looking at the unique effects of male and female physiology and how to optimize training for each of these groups. This conversations is not to be missed and touches on some really important aspects of training. Jiji's perspective is a real shift from how most trainers in our industry currently determine how to adapt training based on physiology. See you on the other side.

In this episode, we have on Jiji Pollock. Jiji is a mom of three boys, has recently taken up rock climbing to be cool enough to hang out with her kids, and is always looking for ways to increase her dark chocolate intake. She's is a health, exercise, and human performance processional, coach, and author in addition to being a self-confessed geek. Jiji holds a Master of Science in Kinesiology and is a PhD candidate in Human Health and Performance at the University of Chicago. This all makes her perfectly suited for her role as the Health and Human Performance Science Advisor for the Institute of Motion. Her PhD research looks at the unique effects of male and female physiology and how to optimize training for each of these groups. Our conversation is not only informative, but enlightening. It is a real shift from how our industry currently looks at training. Enough of my explanation, I'll let Jiji take it from here. See you on the other side.

This weeks episode is part two of my lengthy conversation with Dr Greg duManoir. Who is a tenure track instructor within the School of Health and Exercise Sciences at the University of British Columbia Okanagan. Dr duManoir is a specialist in cardiovascular physiology and he helps unpack the science behind different types of energy system development, the determinants of endurance performance, and why it is hugely beneficial to have different types of cardiorespiratory training in your arsenal to improve metabolic flexibility. If you haven't already, I suggest you head over and take a listen to part one prior to indulging in part two. If you already have or if scrambled is more your style, then let dive right in

In this week's episode, we dive into the science behind exercise, or more specifically, the science behind cardiovascular physiology with our guest, Dr. Greg duManoir. Dr. duManoir is a tenure track instructor within the School of Health and Exercise Sciences at the University of British Columbia Okanagan. He holds a B.Sc. (Kinesiology) and a M.Sc. from the Faculty of Physical Education and Recreation at the University of Alberta and a PhD from the University of Western Ontario. Dr. duManoir has held several teaching-related positions including Sessional Instructor at the University of Alberta and College Professor in the Human Kinetics Diploma Program at Okanagan College. While his training is in cardiovascular physiology, he has a wide breadth of knowledge on the interaction and response of human physiology during exercise. Greg and I discussed the role of altitude training, the efficacy of training masks, the different adaptations that occur within the body as a result of different stimuli as well as several other topics. I learned a lot during our discussion and was also reminded about how much I have forgot since my years in undergrad, so I know there will be a lot of practical information for you as well. In his free time, Dr duManoir enjoys wine, hitting the slopes, and long bike rides down muddy mountain trails. Without any further adieu, let's dive right in.

This episode is part two of my conversation with Dr. Brandon Marcello.  Brandon shares some great insights into how to optimize sleep and training for those confused, dissatisfied, or simply in need of guidance. We discuss sleep debt, sleep pressure, sleep inertia, and naps to name a few. If you have not yet listened to part one, I recommend heading there first. Either way, enjoy and I will see you on the other side.

In this weeks episode we cover all things recovery with one of the top high-performance strategists around, Dr. Brandon Marcello. Brandon has over 20-years experience in the performance enhancement industry, where he brings innovation, education, and proven application to the worlds of sports performance, health, fitness, and wellness. With his extensive involvement in both the applied and research worlds, he has implemented successful, high-performance training programs for professional, Olympic and collegiate athletes. He also works extensively with individuals and organizations, taking them to the next level through multi-year and time-limited human performance consulting projects in the United States and abroad. Dr. Marcello is recognized author, researcher, and international presenter, he routinely speaks around the world on a number of topics pertaining to elite-level performance.  His work appears regularly in numerous journals, textbooks, and periodicals and he has also served as a consultant to the U.S. military, many Division-I programs, International Sports Federations, as well and Adidas, Under Armor and Nike. So sit back relax, and I will see you on the other side.

In last weeks episode we had on Dai Manuel, a highly sought-after lifestyle mentor and executive performance coach, and a personal friend and mentor of mine. Now if you've been listening for a while, you know that we record our podcasts in two parts, recorded back-to-back on the same day. Before our podcast recording with Dai we spent a good 45 minutes of our scheduled time simply catching up and shooting the breeze, and that means we ran out of time! Thankfully, Dai was eager to hop back on to finish part two and so this is just that, part two. If you have never heard Dai speak before, he has an energy and optimizm that is contagious. Not only is the information he shares during the podcast of great value, but he communicates it in a way that inspires one to take action. You can follow Dai on social media @daimanuel or reach out to him through his website daimanuel.com.  Enjoy the podcast and we will see you on the other side.

Our guest this week has been a mentor of mine both personally and professionally since we first met near the beginning of my career and I am lucky enough to call him my friend; Dai Manuel. Dai is a dad and husband first and foremost and this is evident if you every hear him speak or creep him on social media. Dai has spent the past several years traveling the world with his family and coaching his tribe and clients virtually. In addition, he is also an award-winning digital thought leader and author of the Whole life fitness manifesto, distinguished toastmaster and keynote speaker, former partner and chief operating officer of a multi-million-dollar fitness equipment retail company, and a sought after lifestyle mentor and executive performance coach. His coaching is based on 5 F's: Fitness, family, faith, and finances, with an overarching roof of fun. His energy and optimism are contagious. I have had the pleasure of sitting in on many of his conference sessions and I think I consume the content he puts out about as quickly as he can create it. Hopefully through our discussion during the podcast, Dai can help inspire you to be your best self and in turn assist you in helping others do the same. Let's dive in.

Michol Dalcourt returns in this weeks episode to complete part 2 of our conversation on variability for health and human performance. We get into a great discussion regarding 4-quadrant programming and metabolic flexibility. The information Michol shares is not only helpful, but hugely relevant for today's fitness enthusiast and fitness professional.  Open your brain tank and enjoy.

In this weeks episode we have part one of my lengthy and very in depth conversation with Michol Dalcourt. I have had the opportunity to hear Michol speak on numerous occasions. He is a wealth of knowledge and he has invented one of the most amazing fitness tools out there, the ViPR PRO.  Michol is an internationally recognized industry leader in health and human performance. He is the founder and CEO of the IoM, inventor of ViPR PRO and Co-Founder of PTA Global. He has given hundreds of international lectures and has been a featured speaker at most of the world's top fitness conferences, fitness clubs and at many colleges and universities around the world. Michol specializes in health and human performance, consulting with many of the fitness industry's biggest companies - including Equinox, Microsoft and Nike. I had a few pages of notes from the podcast. So, do yourself a favour and grab a pen and paper, open your brain tank, sit back, and enjoy.

In this episode we bring you part 2 of my conversation with Sheldon Persad, one of the true pioneers in both the personal training and strength and conditioning fields here in Canada.  We discuss the newly formulated Canadian Strength and Conditioning Association, it's importance, and some of the exciting things to come in the industry.  Sit back and enjoy!

In this episode we welcome one of the true pioneers in both the personal training and strength and conditioning fields here in Canada, Sheldon Persad.  During part one of our conversation Sheldon discusses his experience training some of the top athletes in the world and how he sees his role as a coach first.  Sit back and enjoy!

In this episode, I discuss five of the biggest lessons I've learned over my career as a Rehabilitation and Strength and Conditioning Specialist. The list is actually rather large, so there will be a follow up to this in the future, but for now, these were the first five that popped into my head.  Now please note, none of the statements I make are meant to offend anyone, so I apologize in advance if they do. They are simply meant to get you thinking a bit differently and reevaluate your process and what you think you know. Agree or disagree, that is up to you.  Enjoy!

This is part two of my conversation with Farel Hruska, the Director of Education and Culture at Chuze Fitness. She is an international presenter, a subject expert on women's fitness and pre- and post-natal training, and simply a wonderful human being. In this episode, Farel provides some insights and practical advice for working with or training as a woman through each stage of life, from puberty, to pregnancy, to menopause.  Enjoy and don't forget to subscribe and leave a rating!

In this episode (part 1 of 2) we bring on a special guest, Farel Hruska. Farel and I met while we were both presenting at IDEA China in Shanghai. Presently, she is the Director of Education and Culture at Chuze Fitness, an international presenter, and a topic expert in pre- and post-natal fitness.    Our conversation explores the different stages of a women's life and how training changes during each stage. It is an insightful conversation that I know you will impact your training and the way you see the female client. Enjoy!

In this episode, I continue my discussion with Jenn Jongsma regarding outdoor exploration and risky play. In part two, we focus on the parents role in modeling and creating an environment for optimal child development. There are plenty of practical tips that you can use, as well as some resources for more information. Enjoy!

In this weeks episode we have part one of my conversation with Jenn Jongsma... Yes, you get to hear a snapshot of the types of conversations I have with my wife in our house. Jenn brings a wealth of experience in early childhood education and we discuss the importance of risky play and outdoor exploration in child development. So, whether you work with children, have children, or you have family or friends with young children, this episode will provide you with a great foundation when beginning to think about parenting styles and how they affect mental, emotional, social, and motor development. Enjoy!

In this episode, host Adam Jongsma tackles a polarizing topic that is quite misunderstood, stretching. This episode will provide you with an understanding of the mechanisms of stretching, lay the foundation for how you prescribe different types of stretching protocols based off different outcomes and clients, and challenge your thoughts surrounding stretching before exercise.  Don't forget to subscribe and leave a rating/review on iTunes. Enjoy!

In this episode I have my close friend Michael Cunico calling all the way from Australia. Michael is the National Fitness Manager for Fitness First Australia. In this role he develops fitness products and programming throughout Fitness First clubs both here in Australia and abroad. He has overseen the development of thousands of personal trainers through his involvement with Fitness First's induction and development programs. During our conversation Michael provides some much needed optimism regarding the state of the fitness industry moving forward after the global COVID-19 pandemic. Australia has seen some strong numbers since re-opening in mid-June and Mick has some thoughts as to why and how personal trainers can take benefit from the situation. Michael also discusses the influx of technology into the fitness industry and what the future might look like in the next 10 years.

In this, part 2 of my conversation with the Lymph Doc himself, Perry Nickelston. In part one, Perry provides us with a foundational understanding of the lymphatic system and toxicity and its impact on pain, rehabilitation, and performance. In part two, he provides some practical solutions for lymphatic drainage, nutritional considerations, and the best movements. Enjoy!

In this episode I had the opportunity to bring on one of my mentors over the years. An individual who has had a massive impact on how I think about the body, movement, performance, and health. He is the Lymph Doc himself, Perry Nickelston.  Throughout part 1 of this podcast, Perry drops some knowledge bombs that are sure to blow your mind hole. He discuss his path towards lymphatics, how toxicity is all around us, and how it affects everything we do. Enjoy!

In this, part two of my conversation with Alex Cartmill of the OTA, we continue our discussion about the current state of the fitness industry and online training. Within this episode Alex shares some specific insights into how one-on-one trainers can begin taking their clients and services online. Check it out.

We're excited to welcome the Project Manager and Head Coach of the Online Trainer Academy (OTA), Alex Cartmill to this week's podcast for a great chat on the fragility of the fitness industry, how to get started with online training, and much more. Alex shares some general principles as well as specific applications to help personal trainers and other fitness and health professionals get started in the online space. Enjoy!

This is part 2 of my conversation with Brett Ullman surrounding mental health and training. In this episode, we discuss the prevalence of vanity within the fitness industry, as well as how we can identify the areas where our mental health may require some work.  If you are looking for more information pertaining to mental health and how to address it with exercise and lifestyle medicine, check out our Mental Health and Training Online Course which can be found in our Membership areas. Go to www.kineticperformance.ca

This is part 1 of a lengthy conversation I had with Brett Ullman about mental health in our current culture and within the training environment. The information is beneficial not only for our professional environment and our clients, but also keeping mentally healthy in our current situation. Enjoy!

This is part 2 of my multi-part conversation with Chuck Wolf. We begin to tease apart how to apply many of the concepts discussed in part 1 for yourself or your clients.

In this episode, we chat with industry leader Chuck Wolf and pick his brain about 3-D movement, gait analysis, and the big three movement rocks.

In this, our first episode, we chat with Anté about the unique experience he had that started his journey as a personal trainer.