Podcasts about human movement specialist

Putting Your Best Foot Forward – A Deep Dive into Foot Health for Fitness ProsYour feet are your foundation—literally. In this episode with Dr. Emily Splichal, we're stepping into the world of foot health and why it's crucial for athletes, trainers, and fitness professionals alike. Whether you're leading group classes, training clients, or pounding the pavement, taking care of your feet isn't optional—it's essential. We're covering common foot issues, injury prevention, smart footwear choices, and practical care tips to keep you moving pain-free and performing at your best.Topics Covered:

Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr. Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.Become a supporter of this podcast: https://www.spreaker.com/podcast/mission-evolution-with-gwilda-wiyaka--2888020/support.

Send Vanessa a Text MessageIn this episode I sit down with Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist. She is also the founder of EBFA Global, author of the book Barefoot Strong, and CEO/founder of Naboso Technology. With over 23 years in the fitness industry, Dr. Splichal has totally dedicated her medical career towards the study of postural alignment and human movement as it relates to barefoot science, foot to core integration, and sensory integration.Dr. Splichal actively sees patients both in her office (AZ) and virtually, with a  specialty in movement disorders, functional movement, and regenerative medicine. She takes great pride in addressing all patients through a functional approach with the integration of neuromuscular control, biopsychosocial influences, corrective exercise and stem cell therapy.For more resources, please see below:Dr. Splichal's Website: https://www.dremilysplichal.com/Naboso Technology: https://www.naboso.com/Dr. Splichal on Instagram: https://www.instagram.com/thefunctionalfootdoc/Dr. Splichal on YouTube: https://www.youtube.com/@dremilysplichal3079Barefoot Strong Blog: https://barefootstrongblog.com/Podcast on Instagram: https://www.instagram.com/well.with.vanessa/Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcastVanessa's Homebase (links/discount codes): https://linktr.ee/thegiftofgoodsVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on TikTok: www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showPodcast Website: https://intentionallywellwithvanessalopez.buzzsprout.comThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

In this episode, Dr. Emily Splichal and I explore how sensation impacts foot drop and walking speed in individuals with multiple sclerosis. Discover effective exercises to improve balance and gait, and learn about vibration therapy for enhanced mobility. This insightful discussion is essential for anyone seeking strategies to manage foot drop and boost overall quality of life with MS. Tune in for practical tips and expert advice! Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Author of Barefoot Strong and CEO/Founder of Naboso. With over 23 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration. Resources referenced in this episode: The MSing Link Episode 21 - Apple || Spotify The MSing Link Episode 26 - "Change Your Sensation w/ Dr. Emily Splichal, Functional Podiatrist" - Apple || Spotify Naboso website - naboso.com Discount Code: DRGRETCHEN10 for 10% off Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode Dr. Emily makes her return to the show after ten years talking even more about the feet. If you ever wanted to learn how the feet are related to musculoskeletal pain this episode is for you. As a Podiatrist, Human Movement Specialist, and Global Leader in Barefoot Science and Rehabilitation, owner of Naboso a complete foot care company. Dr. Splichal has developed a keen eye for movement dysfunction and neuromuscular control during gait. Originally trained as a surgeon through Beth Israel Medical Center in New York City and Mt Vernon Hospital in Mt Vernon, NY, in 2017 Dr. Splichal put down her scalpel and shifted her practice to one that is built around functional and regenerative medicine. "Life is sensory. This means that all our movement patterns are fed by and led by sensory stimulation. Sufficient sensory stimulation must enter the body to create proper motor patterns" – Dr. Emily Splichal Naboso Website Dr. Emily Website 

In today's episode, I talk with functional podiatrist, Dr. Emily Splichal, DPM. As a Podiatrist, Human Movement Specialist, and Global Leader in Barefoot Science and Rehabilitation, Dr. Splichal has developed a keen eye for movement dysfunction and neuromuscular control during gait. Originally trained as a surgeon through Beth Israel Medical Center in New York City and Mt Vernon Hospital in Mt Vernon, NY, in 2017 Dr. Splichal put down her scalpel and shifted her practice to one that is built around functional and regenerative medicine. Functional and regenerative medicine and the role of anti-aging science as it relates to movement longevity is where Dr. Splichal's passion is focused. Currently enrolled in a Fellowship for Anti-Aging and Regenerative Medicine from the American Academy of Anti-Aging Medicine (A4M), Dr. Splichal's recommendations typically include PRP or stem cell therapy, photomodulation or red light therapy, dry needling or acupuncture, vitamin supplementation, sensory stimulation of the nervous system, fascial work and integrated exercises. If you are seeking answers outside of the conventional recommendations of orthotics and surgery Dr. Splichal may be able to offer you an innovative, comprehensive treatment option that is built on the foundation of functional medicine and functional movement. Her Functional Foot Programming stands out from any other Podiatrist and built around evidence-based principles in fascial fitness, foot to core sequencing, and barefoot stimulation. To make an in-person or virtual appointment with Dr. Splichal please contact 917.825.4297, email (scheduling@dremilysplichal.com) or schedule directly online HERE

Send us a textDr. Emily Splichal is a returning guest on our show! Be sure to check out her first appearance on episode 305 of Boundless Body Radio! Dr. Emily Splichal, Podiatrist and Human Movement Specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso. Dr. Splichal believes that our experience in this world is built around sensory stimulation, and highly values our ability to process, perceive, and integrate this information effectively. Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot function, and barefoot science. Having taught in thirty-five countries and to 25,000 professionals, Dr. Splichal has quickly become a global leader in barefoot training and rehabilitation. She is also the author of the highly rated book, Barefoot Strong: Unlock the Secrets to Movement Longevity. Dr. Splichal's passion is ready to impact the world and share her passion for the belief that #LifeIsSensory.Find Dr. Splichal at-https://www.dremilysplichal.com/IG- @thefunctionalfootdochttps://www.naboso.com/IG- @naboso_technologyYT- Dr Emily SplichalFind Boundless Body at- myboundlessbody.com Book a session with us here!

Today, we're diving into the world of strength training.  Our guest, Sarah Siertle, is an expert in inclusive strength and movement coaching. Sarah's mission is to help people of all sizes and abilities get strong, enjoy life, and build a healthy relationship with exercise.Sarah is a certified Applied Health and Human Performance Specialist and Human Movement Specialist. She brings a compassionate, patient, and accepting approach to fitness, standing in deep contrast to the mainstream fitness culture. Whether you want to play with your kids, dance all night, surf on vacation, or simply move better in daily life, Sarah's guidance is here to support you.Join us as we explore Sarah's journey into the fitness industry, the principles of size-inclusive and weight-neutral training, and practical tips for incorporating strength training into your routine.Key Takeaways:Sarah's Journey into Fitness: Discover what led Sarah to become a movement coach and her passion for helping people move better and live fuller lives.Inclusive Training: Learn what to look for in a trainer or fitness program to ensure it's size-inclusive and weight-neutral.Real Life Strength Training: Understand the concept of "Real Life Strength Training" and how it differs from traditional fitness programs.Basic Strength Training Exercises: Get insights into the five key exercises Sarah recommends, and how you can perform them at home.Incorporating Balance: Learn why balance is crucial for preventing injuries and how to integrate balance exercises into your routine.Exercise Guidelines: Find out Sarah's recommendations for the number of exercises, sets, reps, and intensity.Related Resources:Sarah Seirtle's Coaching Services: https://siertle.com/Face Book: https://www.facebook.com/sarah.siertleInsta: https://www.instagram.com/sarah.siertle/Read Sarah's blog on the five primary strength building exercises: https://siertle.com/2024/04/05/5-basic-strength-training-exercises/Read Sarah's blog on essential exercise modifications: https://siertle.com/2024/05/03/exercise-modifications/ Conclusion:Thank you for joining us on this episode of Message In the Middle. We hope you found inspiration and practical advice to start or continue your strength training journey. Remember, the key to successful fitness is finding a routine that fits your body and lifestyle. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify

In this episode of Hope Natural Health, Dr. Erin speaks with Dr Emily Splichal about how your feet matter.   Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Author of Barefoot Strong and CEO/Founder of Naboso.  With over 23 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.   During this episode you will learn about: Why foot health matters Common misconceptions about foot health The concept of foot-to-core integration and why it's important Use code DRERIN for 20% off products on Naboso   Website:  www.naboso.com   Social media account(s): @thefunctionalfootdoc @naboso_technology   Link to Testing: https://hopenaturalhealth.wellproz.com/   Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth   BarefootScience #FootHealth #HumanMovement #FunctionalPodiatry #PosturalAlignment #MovementLongevity #FootToCore #SensoryIntegration #Wellness #WomensHealth #PreventDisease    

A global leader in Barefoot Science and Rehabilitation, functional podiatrist, educator, and entrepreneur Dr. Emily Splichal shares her story about her unconventional path in medicine. She left residency to pursue a Master's and came back to graduate with a license to practice podiatric medicine in New York. She is the also the founder of Naboso Technology, a sensory-based insole line, and opened her direct podiatry care practice in 2017. Find her on YouTubeClinic site Dr. Emily SplichalIG @dremilydpm and @thefunctionalfootdoc Is Direct Specialty Care For Me? Free Webinar Launch Your DSC in 12 Weeks Course & Community EMR I'm currently using in my Direct Care practice Simple Practice Build Your Website With Kajabi Affiliate Link HIPAA Compliant Email with Paubox Get $250 Credit Here

A global leader in Barefoot Science and Rehabilitation, functional podiatrist, educator, and entrepreneur Dr. Emily Splichal shares her story about her unconventional path in medicine. She left residency to pursue a Master's and came back to graduate with a license to practice podiatric medicine in New York. She is the also the founder of Naboso Technology, a sensory-based insole line, and opened her direct podiatry care practice in 2017. Find her on YouTubeClinic site Dr. Emily SplichalIG @dremilydpm and @thefunctionalfootdoc Is Direct Specialty Care For Me? Free Webinar Launch Your DSC in 12 Weeks Course & Community EMR I'm currently using in my Direct Care practice Simple Practice Build Your Website With Kajabi Affiliate Link HIPAA Compliant Email with Paubox Get $250 Credit Here

Our feet are the foundation of our entire body. And as someone who experienced a foot injury for an entire year, I can say first hand how debilitating it is to not only run, but to carry out all your daily tasks. So, in this episode functional podiatrist and owner of Naboso Technology Dr. Emily Splichal discusses the pillars to foot health and how runners can build stronger feet. Episode Outline00:00Introduction and Importance of Foot Health02:41Dr. Emily's Approach as a Functional Podiatrist07:09The Role of Sensory Stimulation in Foot Health10:26Integrating Foot Awareness and Strength Training15:15Recommended Practices for Foot Stimulation25:36Building on Foundational Foot Health26:50Foot Strength and Sensory Stimulation30:39Achieving the Tripod Position36:26The Connection Between the Feet and the Pelvic Floor42:33Using the Neural Ball and Toe Spacers for Foot Recovery49:01Optimizing Power and Energy Release During RunningAbout Dr EmilyDr Emily Splichal, aka the Movement Longevity Doctor, is a Functional Podiatrist, Human Movement Specialist, author of Barefoot Strong and CEO/founder of Naboso.  With over 23 years in the health & fitness industry, Dr Splichal has positioned herself as a global leader on the topics of postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.Her work has been featured in various outlets including The Oprah Winfrey Show, Rachael Ray Show and Meredith Viera Show, as well as on top podcasts including Ben Greenfield, DocJenFit, Mark Bell and Exercising Health.Connect with Dr. Emily Instagram@dremilydpmWebsiteUse code: RUNWITHKAT for 10% off orderConnect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.net

Dr. Emily Splichal is a podiatrist and Human Movement Specialist with a product line to keep your feet and body healthy at Naboso.com.

Mobilitiy Equals FreedomMindset (MInd & Meaning)EntrepreneurshipLeadershipHealth and Well BeingFreedom & FullfillmentPassion & PurposeTrevor is a Certified Personal Trainer and Human Movement Specialist that has worked in the fitness industry for over 11 years.  He has won numerous awards including being named 2023 Fitness Professional of the Year for Personal Training and Best in Business from 2021-2023 for his work as a canfitpro Pro Trainer.  Trevor teaches the canfitpro Personal Trainer Specialist Certification and his own CEC course entitled Mobility Coach.   His passion is not only helping clients to achieve their goals in the gym but to improve their quality of life. He was honoured to be named Canadian Fitness Professional of the Year award 2023. He has also been featured on Fitness Podcasts, Magazines and interviewed on CBC radio.Certified Human Movement Specialist canfitpro Personal Trainer & PRO TRAINER (PTS FMA)canfitpro Fitness Professional of Year 2023canfitpro Best in Business 2021-2023Founder Offbeat Fitness www.offbeatfitness.com Instagram: @offbeattrainer @offbeatfitnesseducationPhone: 647-216-7107For a gift for your listeners, I'm giving one month of personal training at 50% off. They just need to contact me and mention your podcast. As well for any fitness professionals that listen to your podcast, I'm giving a 15% discount on my Mobility Coach course using promo code PTS15 at checkout on my website. Moira's Website: https://moirasutton.com/Create the Life you Love FB: https://www.facebook.com/CreatetheLifeyouLove1/Reiki Healing: https://moirasutton.com/long-distance-reiki-healing-session/Support the show

Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.Become a supporter of this podcast: https://www.spreaker.com/podcast/mission-evolution-with-gwilda-wiyaka--2888020/support.

We are honored to welcome Dr. Emily Splichal to the podcast. Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration. Topics: 1. Introduction to Podiatry - Dr. Emily Splichal's motivation to enter the field of podiatry 2. Proprioceptive Training and the Importance of Feet - Explanation of proprioceptive training - Significance of feet in proprioception 3. Strengthening Feet and Its Impact on Whole Body Movement - Connection between foot strength, core, and glutes 4. Flat Feet: Impact on Training and Causes - Effects of flat feet on physical training - Common causes of flat feet 5. Barefoot Training vs. Modern Footwear - Comparison of barefoot training and modern footwear 6. Foot Complications and Conditions - Neuropathy and its effects on the feet - Micro vs. macro circulation and its impact on foot health - Plantar fasciitis and its causes 7. Benefits of Naboso Technology - Introduction to Naboso technology and its tools 8. Practical Approaches and Tools for Foot Health - Actions and strategies individuals can take to improve foot health - Description of tools and products developed by Naboso 9. Myofascial Release - Explanation of myofascial release techniques and their benefits Links for this episode: www.dremilysplichal.com www.naboso.com Dr. Emily on Instagram Naboso on Instagram Thanks for tuning in! Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.Highlights from this episode:The importance of foot health in our daily livesBarefoot training Foot and toe exercises to build up enduranceThe role your feet play in shin splintsUsing toe spacers to correct problems in the feetResources:www.naboso.comwww.barefootstrong.comwww.dremilysplichal.com

Up to 77% of people experience foot pain at some point in their lives. Our feet carry the heavy burden of carrying us throughout the day. However, they are one of the most neglected parts of the human body.⁠ By showing your feet some care, you could potentially improve your overall quality of life. That is why we chatted on IG Live with Dr. Emily Splichal (@TheFunctionalFootDoc). ⁠Dr. Emily is a Functional Podiatrist and Human Movement Specialist.⁠ During this Live, we're going to discuss exercises for healthy feet, the importance of being barefoot, minimalist shoes, and more. ⁠ ⁠ Learn more about Dr. Splichal's services: https://linktr.ee/thefunctionalfootdoc Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Marissa Graham is a Dancer turned trainer who specializes in helping her clients create a fitness routine while avoiding burnout. Certified Personal Trainer and Human Movement Specialist, • Certified L1 Nutrition Coach Precision Nutrition, BFA, Dance Performance, Certified Sleep, Stress, & Recovery Coach, Custom training, recovery, & nutrition plans toxic fitness+ hustle culture shame-free resting… she does it all!    https://www.marissagraham.com/

How do you see yourself? Educator, healer, entrepreneur?  My guest founded an education company, a product development company, and while she runs them as CEO, she continues to educate on benefits and use of products. But she started without the vision of where she is today. She knew she had something and she just kept going. She did it backwards, she did it when others said you can't do that.  So, if you're wondering if you can, if you should, or you are swimming upstream surrounded by people who are used to doing it the way it's always been done and you are getting looks like, are you crazy? You might just be in the exact right place.  Some of the most successful, the artists, the inventors weren't popular at first. They were ridiculed. Don't be too quick to give in or to simply do it status quo. Need a little dose of inspiration? This might be it!  My Guest:  Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration. Questions We Answer in this Episode:  Was the business model you have now what you imagined when you started?  Is the biggest part of your business direct to consumer or business to business?  What were the biggest surprises about your business?  You mention a team, and having one is something listeners will need, will need, and that can be a very unique skill set. How has it been hiring a team and delegating?  Connect with Dr. Emily: https://www.dremilysplichal.com On Social: Facebook: https://www.facebook.com/nabosotechnology Instagram: https://www.instagram.com/naboso_technology/ YouTube: https://www.youtube.com/@NabosoTechnology Instagram: https://www.instagram.com/thefunctionalfootdoc/   Resources:  Barefoot Strong Book - On Amazon  Use Code DEBRA for $50 off for functional feet https://www.flippingfifty.com/dremily  Your Business Scorecard: For Fitness & Health Coaches: https://www.fitnessmarketingmastery.com/business-scorecard/ Copywriting for Marketing to Women Course: https://www.fitnessmarketingmastery.com/copywriting-course/ Menopause Fitness Specialist™ Program:  https://www.flippingfifty.com/menopause-fitness-specialist-program-2022/ Other Episodes You Might Like:  Dr. Emily's Episode on Flippingfifty.com  https://www.flippingfifty.com/functional-feet/  20 Simple Ways to Market Your Health & Fitness Coaching Business: https://www.fitnessmarketingmastery.com/market-your-health-and-fitness-coaching/  

Before you ask what kind of shoes I like or our guest does, listen to this for a deeper understanding of healthy feet.  Posture a problem? How are your feet? Functional feet are the topic of the day. Barefoot specialist expert Dr Emily Splichal is more than a podiatrist. She's a functional podiatrist. And… she's a fitness trainer and a movement specialist. She may or may not be (though you'd never believe it from a picture) a midlifer who's got enough experience working with patients and students to know midlife feet can be the beginnings of problems up the kinetic chain and she's here to talk about it.  Got an exercise plan this fall? If not, try the 5 Day Flip and kickstart movement My Guest:  Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration. Questions We Answer in the Episode:  What is functional podiatry? Why do you focus on the sensory side of feet? Why is balance training so important to movement? 3 Pillars to Bulletproof feet? Connect with Dr. Emily: https://www.dremilysplichal.com On Social: Facebook: https://www.facebook.com/nabosotechnology Instagram: https://www.instagram.com/naboso_technology/ YouTube: https://www.youtube.com/@NabosoTechnology Instagram: https://www.instagram.com/thefunctionalfootdoc/ Resources:  Barefoot Strong Book - On Amazon  Use Code DEBRA for $50 off for functional feet; https://www.flippingfifty.com/dremily  Naboso: https://www.flippingfifty.com/naboso Other Episodes You Might Like: How to Choose the Best Athletic Shoes https://www.flippingfifty.com/choose-the-best-athletic-shoes/ Should you wear shoes when you workout or go barefoot? https://www.flippingfifty.com/barefoot/

Don't we all want to feel younger?  I know I sure do.  Aging is part of life. But HOW we age makes a difference.  Community is also an important component of aging younger.  On this episode, I talk with Tiny Habits Certified Coach JULIE BERGFELD about her journey into the world of wellness coaching.  I also ask Julie to share some tips for growing younger.   JULIE BERGFELD coaches adults 50 years and older to feel their youngest.  She changes their relationship with food, movement and mindfulness. Through her signature SOAR methodology, Julie guides her clients to lasting success. An accomplished marathon and ultra-marathon runner, she was once the USATF Women's 50K Trail champion. The cumulative stress to both body and mind took its toll and she vowed to learn to heal herself. Although her degrees in French Literature and Journalism hadn't prepared her for it, as an avid learner she became a Human Potential coach, Certified Personal Trainer, Yoga Teacher, Nutritionist and Human Movement Specialist in addition to being a Certified Tiny Habits coach. Ultimately, she founded her own yoga studio Metro Power Yoga where she applied all her wisdom and was considered THE place for athletes to chill out.                 "I want to be fully functional until my dying day." - Julie BergfeldJulie has been a guest on the podcast Mindful Money and a guest expert on several Tiny Habits Academy Panels. She is a sought-after teacher, workshop facilitator and speaker on topics related to sustenance, mindset, movement and sleep. Related Links:Linkedin - https://www.linkedin.com/in/julie-bergfeld-8a9138/Facebook - Facebook.com/juliebergfeldcoachinginstagram - instagram.com/juliebergfeldcoachingTiny Habits AcademyJulie Bergfeld's Tiny Habits Coach Listing

Dr. Splichal is Functional Podiatrist and Human Movement Specialist. She is the Founder of EBFA Global (formerly Evidence Based Fitness Academy), creator of the Barefoot Training Specialist® Certification, author of Barefoot Strong and inventor of Naboso Barefoot Technology. In this episode we discuss: -Functional podiatry -What fitness professionals should know about feet -The resources EBFA Global provides to fitness professionals -Movement Longevity Links for Dr. Emily Splichal & EBFA Global Dr. Emily Splichal DPM Dr. Emily Splichal Instagram EBFA Global (Evidence Based Fitness Academy) EBFA Instagram Barefoot Strong book Barefoot Strong workouts EBFA Global YouTube Channel Bulletproof Your Feet Naboso Barefoot Technology 20% off FAI Certifications using the links below: ⁠⁠Functional Aging Specialist Certification⁠⁠ ⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠ ⁠⁠⁠Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com

The Foot, Foundations and FunctionGuest: Dr. Emily SplichalBio: As a Podiatrist, Human Movement Specialist, and Global Leader in Barefoot Science and Rehabilitation, Dr. Splichal has developed a keen eye for movement dysfunction and neuromuscular control during gait. Originally trained as a surgeon through Beth Israel Medical Center in New York City and Mt Vernon Hospital in Mt Vernon, NY, in 2017 Dr. Splichal put down her scalpel and shifted her practice to one that is built around functional and regenerative medicine. Functional and regenerative medicine and the role of anti-aging science as it relates to movement longevity is where Dr. Splichal's passion is focused. Currently enrolled in a Fellowship for Anti-Aging and Regenerative Medicine from the American Academy of Anti-Aging Medicine (A4M), Dr. Splichal's recommendations typically include PRP or stem cell therapy, photomodulation or red light therapy, dry needling or acupuncture, vitamin supplementation, sensory stimulation of the nervous system, fascial work and integrated exercises.Links:https://www.dremilysplichal.comFacebook- https://www.facebook.com/dremilysplichaldpm/Instagram - https://www.instagram.com/thefunctionalfootdoc/ YouTube - https://www.youtube.com/channel/UChtDCLFRMVlPsu-hq6LQ1Iw

As a Podiatrist, Human Movement Specialist, and Global Leader in Barefoot Science and Rehabilitation, Dr. Splichal has developed a keen eye for movement dysfunction and neuromuscular control during gait. Originally trained as a surgeon through Beth Israel Medical Center in New York City and Mt Vernon Hospital in Mt Vernon, NY, in 2017 Dr. Splichal put down her scalpel and shifted her practice to one that is built around functional and regenerative medicine. Functional and regenerative medicine and the role of anti-aging science as it relates to movement longevity is where Dr. Splichal's passion is focused. Currently enrolled in a Fellowship for Anti-Aging and Regenerative Medicine from the American Academy of Anti-Aging Medicine (A4M), Dr. Splichal's recommendations typically include PRP or stem cell therapy, photomodulation or red light therapy, dry needling or acupuncture, vitamin supplementation, sensory stimulation of the nervous system, fascial work and integrated exercises. Links: https://www.dremilysplichal.com Facebook- https://www.facebook.com/dremilysplichaldpm/ Instagram – https://www.instagram.com/thefunctionalfootdoc/ YouTube – https://www.youtube.com/channel/UChtDCLFRMVlPsu-hq6LQ1Iw

Dr Emily Splichal, Podiatrist and Human Movement Specialist, is the mind behind 'Barefoot Strong' a book and system dedicated to foot function and movement health. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science. Dr Splichal believes that our experience in this world is built around sensory stimulation and our ability to process, perceive and integrate this information effectively. Since 2012 Dr Splichal has been traveling the world to share her unique approach to human movement, foot function and barefoot science. Having taught in 35 countries and to 20,000 professionals, Dr Splichal has quickly become a global leader in barefoot training and rehabilitation. You can find Emily online at: Instagram - @thefunctionalfootdoc www.dremilysplichal.com www.barefootstrong.com finmaclaren.co.uk @finlay_maclaren

Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 22 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.www.dremilysplichal.comhttps://www.facebook.com/dremilysplichaldpm/https://www.instagram.com/thefunctionalfootdoc/https://www.youtube.com/channel/UChtDCLFRMVlPsu-hq6LQ1Iw*******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.com

This week's Addicted to Fitness features an interview with author, trainer, podcaster, and human movement specialist Rocky Snyder. Nick and Rocky discuss how he became a personal trainer based in California, the fitness requirements that the elderly & pro athletes have in common, and the importance of strength training that helps individuals live pain free. If you'd like to connect with Rocky, visit https://www.rockysnyder.com and follow him on Instagram @rocky_snyder This episode of Addicted to Fitness is sponsored by the Perform Supplement from The Amino Company. The Perform supplement increases peak strength and endurance levels during exercise, 3x more effective on a gram-for-gram basis than any protein source, improves cognitive function, focus, and concentration, and decreases recovery time by quickly rebuilding muscle tissue. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.  

Dr Emily As a Podiatrist, Human Movement Specialist, and Global Leader in Barefoot Science and Rehabilitation, Dr. Splichal has developed a keen eye for movement dysfunction and neuromuscular control during gait. Originally trained as a surgeon through Beth Israel Medical Center in New York City and Mt Vernon Hospital in Mt Vernon, NY, in 2017 Dr. Splichal put down her scalpel and shifted her practice to one that is built around functional and regenerative medicine. Tips: Activation – walk barefoot 30 min/day. Spikey ball 2x/d Strength – muscles in foot.  "Core" of foot is fascially connected to body core and pelvis.  Forward lean.  Feet shoulder width apart.  Rock body forward…push toes to come back up.  Stand on one leg for 30 seconds.  Look for youtube videos for more. Recovery – massage for feet to improve circulation. 5 minute foot release. Stand on golf ball. Naboso.com barefootstrong.com Dremilysplichal.com

The foot is your foundation. We take our feet for granted, day in and day out (unless they hurt for whatever reason). Did you know that the foot is a complex structure developed by fascia (connective tissue), composed of 33 joints, 26 bones, and more than 100 ligaments? Did you know that it is much more than a mechanical structure? Yes! It is a powerful sensory structure. And why is that important? It communicates to the brain and the rest of your body as a sensory structure. If you have any leg pain, back pain, hip pain, or even neck pain, you may wish to explore the health and balance of your feet. During this episode of Light Warrior Radio, I interview Dr. Emily Splichal, Functional Podiatrist, Human Movement Specialist, Creator of the Barefoot Training Specialist® Certification, CEO/Founder of Naboso Technology, and the author ofBarefoot Strong. With over 22 years in the fitness industry, Dr. Splichal has dedicated her medical career to studying postural alignment and human movement related to barefoot science, foot-to-core integration, and sensory integration.  Tune in to learn:  How the foot is the gateway into our nervous systemThe importance of muscle tuning (and why miscounting the number of stairs you're stepping down on may injure you)Mechanoreceptors in your hands and feet and what that has to do with movementNaboso insoles, with their tiny pyramids, help you achieve better nervous system communicationThe fascial web with its 1 million nerves and the three keys to fascial healthSupplements for foot healthand more! Use coupon code HEALTHY for 10% off your purchase!

New EasYoga Podcast Episode 93- Join Gemma in this episode where she talks to special guest Caz Hitchcock.Caz is the Human Movement Specialist and has been studying, researching and using the power of specialised movement to support people with chronic joint pain for over 20 years. Having trained with some of the best teachers in the world in varying modalities, she uses a unique blend of intelligent movement exercises to help people reconnect with their gravity line and correct their movements to relieve chronic pain before, after or as an alternative to, surgery.Find out more about Caz here:https://gravitytechnique.com/Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her website and social platforms:EasYoga Website is : https://www.easyoga.co.ukParadise Movement: https://paradisemovementapp.com/Social Platforms:Instagram - https://www.instagram.com/yogigemma/Pintrest – https://www.pinterest.com/YogiGemmaYouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6AFacebook https://www.facebook.com/gemma.nice.7Facebook Page http://www.facebook.com/easyogaonetoneTwitter – https://www.twitter.com/@easyogagemmaLinkedin - https://www.linkedin.com/in/

Welcome Dr. Emily Splichal to She's a DPM!In this episode we discuss Dr. Splichal's unique practice of Functional Podiatry and  Human Movement Specialist along with being  a Global Leader in Barefoot Science and Rehabilitation. She is also an entrepreneur and owner of several businesses such as  EBFA Global, Naboso Technology, and Barefoot Strong.  Check out Dr. Splichal's website here: https://www.dremilysplichal.com/Youtube chanel: https://www.youtube.com/channel/UChtDCLFRMVlPsu-hq6LQ1IwInstagram: https://www.instagram.com/thefunctionalfootdoc/Her book Barefoot Strong: http://barefootstrong.com/Naboso Technology: https://www.naboso.com/EBFA Training Program: https://ebfaglobal.com/barefoot-training-specialist/ Welcome to She's a DPM. A podcast for women to share their experiences, knowledge, and insights on cultivating a life in, and outside, the field of Podiatric Medicine and Surgery.Contact me if there is a topic you'd like to hear more about, or if you know a kick ass Lady DPM who should be interviewed.Email: DrOexeman@gmail.com Instagram: @droexeman

Are your dogs barking? As many of you may know, I've had trouble with my feet for some time. Because of these issues, I've been on a mission to find “feet experts.” Dr. Emily Splichal is a Podiatrist, Human Movement Specialist, and Global Leader in Barefoot Science and Rehabilitation, and has developed a keen eye for movement dysfunction and neuromuscular control during gait.

“The critical measure for foot function is toe flexor strength,” explains Dr. Emily Splichal, Podiatrist and Human Movement Specialist. As a functional podiatrist and lover of fitness, Dr. Emily holistically looks to the feet to improve one's movement. With her minimalist footwear company Naboso, Dr. Emily strives to enhance sensory nerve function in the foot and improve lives.    According to Dr. Emily, our feet are connected to the deep core of our pelvic floor, which affects our posture, movement, and overall performance. Although traditional podiatry focuses on the mechanical side of the practice, Dr. Emily also promotes sensory solutions. Since our feet contain multiple nerves that get activated every time they touch the ground, finding feasible ways to strengthen this area is vital.    Podiatry is much more than corrective footwear, especially when you focus on functionality. Learn more about Dr. Emily's perspective on the field, the problems with the medical system, and the benefits of toe spacers.   Quotes • “I love feet because they connect to movement.” (3:04-3:08 | Emily) • “Movement is my therapy. If there's stress, anxiety, a big change in life, if I go to the gym, or the studio or space and I move and I connect to my physical body again, it grounds me.” (8:56-9:10 | Emily)  • “If I have an hour, I'm going to really listen to the patient and what their concerns are.” (18:27-18:34 | Emily) • “​​Your feet are very fastly connected to your deep core pelvic floor. So from a performance, movement, and posture perspective, we optimize how we control this physical body by connecting our center of mass.” (27:16-27:34 | Emily) • “The critical measure for foot function is toe flexor strength.” (37:54-37:58 | Emily) • “Most patients come to me because they're looking for an out-of-the-box perspective. I can treat almost everything, and people are quite surprised.” (49:27-49:38 | Emily)   Links   Connect with Dr. Emily Splichal: Website | https://www.naboso.com/pages/founder Website | https://www.dremilysplichal.com/ Instagram | https://www.instagram.com/thefunctionalfootdoc/ Instagram | https://www.instagram.com/naboso_technology/ Connect with Physio Room:  Website | ​​https://physioroomco.com/  Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/dr.andrewfix/  Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/   Podcast production and show notes provided by HiveCast.fm

Dr. Emily Splichal, Podiatrist and Human Movement Specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso. Dr. Splichal believes that our experience in this world is built around sensory stimulation, and highly values our ability to process, perceive, and integrate this information effectively. Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot function, and barefoot science. Having taught in thirty-five countries and to 20,000 professionals, Dr. Splichal has quickly become a global leader in barefoot training and rehabilitation. She is also the author of the highly rated book, Barefoot Strong: Unlock the Secrets to Movement Longevity. From optimizing a child's sensory stimulation during their peak window of neuroplasticity to rehabbing an athlete who just suffered a foot injury, Dr. Splichal is ready to impact the world and share her passion for the belief that #LifeIsSensory. AMAZING DISCOUNT CODE TO SAVE 20% ON NABOSO PRODUCTS! Use code BOUNDLESS at checkout!Find Dr. Splichal at-https://www.dremilysplichal.com/IG- @dremilydpmhttps://www.naboso.com/IG- @naboso_technologyYT- Dr Emily SplichalShort Foot Exercise!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Francisco started running 3 years ago at age 54 to lower his cholesterol so he didn't have to take pills.  His health improved immediately and he also fell in love with running.     He hit PR's early and often but then hit a plateau in his running and was even getting slower.  Like most new runners he was just running the same miles every day and didn't know he should be strength training.   He was stuck on improving as a runner and needed some direction.   Listen in to hear this amazing journey of going from being stuck as a runner to getting a boston qualifying time in his first marathon at age 57!  Many of you will relate to Francisco's story in one way or another.  Learn how he continues to do some amazing things with his running and life all in his mid 50's!   Our Healthy Runner coach Lu has been guiding Francisco this past year, providing him structured support and guidance each step of the way!   Want to learn more about working with coach Lu within our Spark Healthy Runner coaching program?   Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Just head to: https://learn.sparkhealthyrunner.com/coaching   This week's show brought to you by:    Naboso, which is a company that is dedicated to redefining what's underneath your feet so you can feel more to move better as a runner!     Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Learn more about how Naboso's textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs. We've got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://bit.ly/healthyrunner and use the code HEALTHYRUNNER at checkout to save 20%!     Want to learn how you as a runner can activate, strengthen, and recover from running?  Listen to episode 116 on the Healthy Runner podcast to learn from Naboso founder, Podiatrist, and Human Movement Specialist, Dr. Emily Splichal herself here: https://sparkyourtraining.com/how-to-activate-strengthen-and-recover-from-running/   Perform from the Amino Company. Perform is an essential amino acid-based formulation that I simply add to water in my shaker bottle and have 30 minutes before my run or gym workout.   Learn  more about my 100% Science-Backed Amino Acids Supplements and you would like to give perform a try, we've got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30%!   Click HERE to be directed to the discount page!  Connect with Dr. Duane: Instagram  @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Welcome to the Evolvepreneur Secrets Show Join me today where we dig deep with our guests and get you the best concepts and strategies to fast-track your business. My very special guest today is Dr. Emily Splichal ... Dr. Emily Splichal, Functional Podiatrist, and Human Movement Specialist is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong, and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr. Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot-to-core integration, and sensory integration. Dr. Splichal actively sees patients out of her office in Scottsdale, AZ as well as virtually with a specialty in movement disorders, functional movement, and regenerative medicine. Dr. Splichal takes great pride in approaching all patients through a functional approach with the integration of neuromuscular control, biopsychosocial influences, corrective exercise, and stem cell therapy. Dr. Splichal is actively involved in barefoot training research and barefoot education as it relates to athletic performance, injury prevention, and movement longevity. Dr. Splichal has presented her research and barefoot education both nationally and internationally to over 25,000 professionals, with her Barefoot Training Specialist® Program in over 40 countries and her education translated into 15 languages. Due to her unique background, Dr. Splichal is able to serve as a consultant and expert for some of the top fitness, footwear, and orthotic companies including Aetrex Worldwide, Bunion Bootie, Orthofeet, Lissom Footwear, Nike Innovations, Theragun, RAD Roller, SOLS and Trigger Point Performance Therapy. Degrees/Certifications: Doctor of Podiatric Medicine (DPM), Master's Human Movement (MS), NASM-CES, NASM-PES, NSCA-CPT

On Today's show, I'm joined by Dr. Emily Splichal! (@dremilydpm)Dr. Emily is a functional  Podiatrist, Human Movement Specialist, Founder of the Evidence Based Fitness Academy (EBFA) and a Global Leader in Barefoot Science and Rehabilitation.  She is also the founder of Noboso and the Author of the the book Barefoot Strong.In this episode Dr. Emily and I discuss the role of the foot, and the importance of barefoot training in athletic performance. If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@igniteperformance.netEpisode Resources:Dr. Emily's Website Dr.  Emily's Instagram Noboso Website Barefoot Strong WebsiteEvidence Based Fitness Academy (EBFA) Website Credits: Song- "Starstruck" by Freebeats.io 

Plantar fasciitis. Achilles pain. Strains. Sprains. Foot problems are the absolute worst, which is why today I'm talking with Dr. Emily Splichal, a New York City Podiatrist, Human Movement Specialist, and CEO of Naboso technology. We're chatting about all of your hot foot questions, from what to do about plantar fasciitis and how to treat it (and even prevent it), plus rapping about achilles pain, stress fractures, bruised toenails, and so much more. Have more foot questions? Hit me with a listener question and get it answered in an upcoming 5-MINUTE FRIDAY episode. SOCIAL @dremilydpm @emilyabbate @hurdlepodcast OFFERS InsideTracker | Go to InsideTracker.com/Hurdle to get 20% off the entire InsideTracker store Open | Head to WithOpen.com/Hurdle for 30 days free JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Join Joyce & Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist, for a casual conversation you can walk to. Find out the benefits of going barefoot, the importance of releasing your feet and how to do it, as well as tips for what to look for in a walking shoe and the truth behind plantar fasciitis.About Dr. EmilyDr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.Connect with Dr. EmilyWebsite: https://www.dremilysplichal.com/Facebook: https://www.facebook.com/DrEmilySplichalInstagram: https://www.instagram.com/dremilydpm/Nabosa Website: https://www.naboso.com/ (Use code 99Walks for 20% off!)

Dr. Emily isn't your typical podiatrist. She developed a world-renowned workout that helps you wear high heels with more ease, more autonomy, and better posture—so you can stand tall and confident in your power! Tune in to this episode where we dive deep into this; the power of content marketing; and more! Dr. Emily Splichal is SO much more than just heels… but dang, has she got some killer tips and tricks for a confident strut! ;) What To Listen For Intro [0:00] How bad are high heels really? (Hear it directly from a podiatrist!) [2:55] Catwalk Confidence: working out in high heels [5:16] Every entrepreneur needs to know how to leverage relationships for success [9:49] How to keep your options open in your career (no matter how successful you become!) [26:11] What is regenerative medicine? [45:48] Taking personal responsibility in your health [55:21] Final Questions & Wrap-up [1:01:03] Resources Check out our free resources for listeners Join our Facebook Group Join the Morning Mindset Club Schedule a Strategy to Scale Consultation About Dr. Emily Splichal Dr. Emily Splichal, Podiatrist and Human Movement Specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso. Dr. Splichal believes that our experience in this world is built around sensory stimulation and our ability to process, perceive, and integrate this information effectively. Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot function, and barefoot science. Having taught in 35 countries and to 20,000 professionals, Dr. Splichal has quickly become a global leader in barefoot training and rehabilitation. Find Emily At: For her Podiatry Practice https://www.dremilysplichal.com/ Instagram: @dremilydpm For her Education-based company https://ebfaglobal.com/ Instagram: @ebfa_barefooteducation For her product, Naboso https://www.naboso.com/ Instagram: @naboso_technology

Join Ashley and Kimberly as they welcome their first guest: Dr. Emily Splichal!Dr. Emily Splichal, Podiatrist and Human Movement Specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso.Dr. Splichal believes that our experience in this world is built around sensory stimulation and our ability to process, perceive, and integrate this information effectively. Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot function, and barefoot science. Having taught in 35 countries and to 20,000 professionals, Dr. Splichal has quickly become a global leader in barefoot training and rehabilitation. Learn More about Dr. Splichal and Naboso:Dr. SplichalNabosoPROMO MOTHERHOOD20 for 20% off!TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. Brand The Personal Finance PodcastSubscribe now and Master Your Money in Less than 30 Minutes Per Week! Listen on: Apple Podcasts Spotify

Our feet are the foundation to our lives, and our guest today, Dr. Emily Splichal has made it her mission in life to make as many people as possible to understand the importance of foot health and its role in healthy movement. In this episode, you'll learn: -What got Dr. Emily interested in the feet and podiatry from a background in fitness...03:10 -Why grounding with the earth is the most overlooked antidote to compounding health problems...08:10 -Why you should look at the feet first when assessing health problems...14:40 -Neuroplasticity as it pertains to foot health...20:08 -The technology behind Naboso, Dr. Emily's signature foot care product...23:30 -Dr. Emily's faith journey...29:04 -An unconventional route to a specialty in podiatry...32:23 -How to connect with Dr. Emily...38:00 About the guest: Dr. Emily Splichal, Podiatrist and Human Movement Specialist, is the mind behind https://www.naboso.com/ (Naboso). With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso.  Dr. Splichal believes that our experience in this world is built around sensory stimulation and our ability to process, perceive, and integrate this information effectively. Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot function, and barefoot science. Having taught in 35 countries and to 20,000 professionals, Dr. Splichal has quickly become a global leader in barefoot training and rehabilitation.  Resources mentioned: https://www.dremilysplichal.com (Dr. Emily's website) https://www.naboso.com (Naboso website) https://amzn.to/3y63XdE (Barefoot Strong by Dr. Emily) Barefoot Strong website Connect with today's guest! https://www.instagram.com/dremilydpm/ (Instagram) https://www.facebook.com/dremilysplichaldpm (Facebook) _________ To learn more and for more free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

I am going to share with you my lessons learned to run faster and easier following my recent half marathon training block for my 28th half marathon.     I will tell you specifically how I have now been able to string together 2 straight half marathon training cycles getting nearly the same exact time: a 1:44:00 and a 1:44:08 shaving off two minutes plus from any of the 15 previous half marathon races over these past 6 years!     More importantly, I am the healthiest I have ever been as a runner, running more miles than I have ever run, and feeling strong during these races and able to kick at the end of the race to actually pass people and move up spots in my age group during the final 2 miles!     Want to know what I changed in my training?  Tune in to hear the 10 lessons I learned during my recent training…AND if you stick around long enough, I am going to release for the first time on the podcast what I will be training for this upcoming fall (it may surprise you…)   Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner like I have been this last training block?    Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to  https://learn.sparkhealthyrunner.com/coaching   This Episode is brought to you by:    Naboso, which is a company that is dedicated to redefining what's underneath your feet so you can feel more to move better as a runner!     Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Learn more about how Naboso's textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs. We've got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://bit.ly/healthyrunner and use the code HEALTHYRUNNER at checkout to save 20%!     Want to learn how you as a runner can activate, strengthen, and recover from running?  Listen to episode 116 on the Healthy Runner podcast to learn from Naboso founder, Podiatrist, and Human Movement Specialist, Dr. Emily Splichal herself here: https://sparkyourtraining.com/how-to-activate-strengthen-and-recover-from-running/ Connect with Dr. Duane: Instagram  @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

In this week's episode of Healthspan Academy, I chatted with Dr. Emily Splichal, who is podiatrist and foot function specialist. We talked about matching footwear to anatomic specificity, activity, and terrain. Dr. Emily discussed causes and solutions for a range of foot pathologies, including: fallen arches, turf toe, and inflammation. We also chatted about the importance of optimizing hip function as it relates to the foot and a practical method for improving the foot-to-hip chain.  Dr. Emily Splichal is a Doctor of Podiatric Medicine, a Human Movement Specialist, and a Global Leader in Barefoot Science and Rehabilitation. She is the mind behind the Evidence-Based Fitness Academy, creator of the Barefoot Training Specialist®, BarefootRx®, and BARE® Workout Certifications, founder of Naboso Barefoot Technology, and author of Barefoot Strong.  With over 16 years of expertise, Dr. Splichal has dedicated her medical career to studying postural alignment and human movement as it relates to barefoot science, foot-to-core integration, and from the ground up training. She is actively involved in barefoot training research and education as it relates to athletic performance, injury prevention, and movement longevity. Sharing her unique approach, she taught 20,000 professionals both nationally and internationally, with her Barefoot Training Specialist® Program in over 35 countries worldwide which led her quickly to become a global leader in barefoot training and rehabilitation. Due to her unique background, she also serves as a consultant and expert for some of the top fitness, footwear, and orthotic companies, including Aetrex Worldwide, Bunion Bootie, Crunch Fitness, Lissom Footwear, NIKE Innovations, PowerPlate USA, RAD Roller, and Trigger Point Performance Therapy.  Find more information about Dr. Splichal and her practice in integrative podiatry medicine, you can visit her website at www.dremilysplichal.com and on Instagram at @dremilydpm.    *** Please note that the content discussed in this podcast is intended for self-education and is not to be interpreted as medical advice.

Get back to running faster after a sprained ankle!     Ankle sprains are one of the most common traumatic injuries runners face and could potentially wreak havoc on your training whether you are trying to get out there a couple of times a week for some mental clearing miles or have a big goal half marathon or marathon coming up.   Dr. Duane Scotti will provide you the critical steps in ankle sprain recovery and prevention so you can get back on the pavement or trail doing what you love faster!  He will share with you the specific exercises you need to do after a sprained ankle and the most commonly overlooked part in getting back to running during rehab.   He will also share with you the key ingredient to add into your recovery before you start to get back to faster running!   Whether this is your first ankle sprain or 6th, implementing these tips will help prevent the next one because preventative medicine is the best medicine!   In this episode, you are going to learn about: How to treat a sprained ankle How to test if you have full ankle mobility Best exercises to improve your ankle mobility When do you need to get physical therapy after a sprained ankle Best ankle strengthening exercises after sprained ankle How to return to running after a sprained ankle Best run specific exercises Prevention tips for ankle sprains running   Related Resources: SPARK Blueprint:  5 Tips To Run Stronger & Healthier https://learn.sparkhealthyrunner.com/blueprint   Exercises Mentioned in this Episode: Ankle Self Mobility Exercise: https://youtu.be/2_5ekAOjQV4 Achilles Strengthening Progression: https://youtu.be/hy01tA-hJhc   Running Level 1 Jump Program: https://youtu.be/Woeuf17JQBM   Zig zag jumps | Single Leg Cross Hops: https://youtu.be/h1zUUDbgjNU   5 Simple Mini Band [Must Do] Exercises for Running: https://youtu.be/1uniMWm9fTA     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Just head to: https://learn.sparkhealthyrunner.com/coaching This Episode is brought to you by:    Naboso, which is a company that is dedicated to redefining what's underneath your feet so you can feel more to move better as a runner!     Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Learn more about how Naboso's textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs. We've got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://bit.ly/healthyrunner and use the code HEALTHYRUNNER at checkout to save 20%!     Want to learn how you as a runner can activate, strengthen, and recover from running?  Listen to episode 116 on the Healthy Runner podcast to learn from Naboso founder, Podiatrist, and Human Movement Specialist, Dr. Emily Splichal herself here: https://sparkyourtraining.com/how-to-activate-strengthen-and-recover-from-running/   Perform from the Amino Company. Perform is an essential amino acid-based formulation that I simply add to water in my shaker bottle and have 30 minutes before my run or gym workout.   Learn  more about my 100% Science-Backed Amino Acids Supplements and you would like to give perform a try, we've got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30%!   Click HERE to be directed to the discount page!  Connect with Dr. Duane: Instagram  @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Did you know that there is a connection between your feet, your core and your glutes? If you want a strong core and strong glutes, you should consider strengthening your feet. That's right, your feet! In this episode of my Six Weeks To fitness podcast, I am joined by Dr Emily Splichal, a Functional Podiatrist and Human Movement Specialist. She is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology, a company that delivers innovative textured insoles and mats that help increase foot strength and health by increasing sensory stimulation in your feet. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration. During the interview, Dr. Emily will discuss the most common injuries she has to deal with as a podiatrist and how to prevent and treat them. She will also discuss the importance of foot awareness, the benefits of barefoot training and how strengthening your feet can tighten the core and gluteal muscles. This is a must-watch interview for anyone with foot, core or glute issues. I learned so much in this interview about the importance of our feet, and thanks to Dr. Splichal, I am now walking around my home barefoot for at least 30 minutes per day, and it feels great! Visit www.naboso.com and receive 20% off of any of their products by typing in my promotion code “sixweeks”.

Dr. Emily Splichal, Podiatrist and Human Movement Specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso.Dr. Splichal believes that our experience in this world is built around sensory stimulation and our ability to process, perceive, and integrate this information effectively. Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot function, and barefoot science. Having taught in 35 countries and to 20,000 professionals, Dr. Splichal has quickly become a global leader in barefoot training and rehabilitation.The concept behind Naboso and its proprioceptive products came from Dr. Splichal's global travels and the realization that little has changed as far as surface science and insole design. To date, most of the focus has been on minimal footwear and barefoot training. However, what our feet are touching is just as important as switching our shoes or going minimal.This led to the evolution of a material that could stimulate the nerves in our feet, allowing us to get even more out of human function and performance. The potential applications of enhanced foot sensory stimulation are limitless. From optimizing a child's sensory stimulation during their peak window of neuroplasticity to rehabbing an athlete who just suffered a concussion, Dr. Splichal is ready to impact the world and share her passion for the belief that #LifeIsSensory.Use code: innercircle for 20% off naboso products at www.naboso.com. For more on Dr. Splichal, visit her website, or follow her on Instagram, Facebook, or Youtube.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you want to run the Boston Marathon one day or do you want to just learn a little bit more about this iconic race and the chasing unicorn phenomena?   In today's episode, Shana Miller of Stiletto Running and our very own Healthy Runner Coach Lu will share their 2022 Boston Marathon experience with you as everyday regular runners just like you and me!    If you are a non professional runner like Shana and Lu, just got a BQ, striving for a BQ, want to run the Boston Marathon for an official charity, or just want to learn more about this amazing race (like I do) then this is the episode for you!   Shana and Coach Lu covered their personal stories of how they got to the point of toeing the line for the 126th running of the Boston marathon.     Here is some of what we covered: Previous Boston Marathon Experience Tips on training leading up to Boston Marathon taper tips Marathon Monday pre race logistics Marathon Monday race itself including strategy and weather conditions Marathon Monday post race emotions, recovery, and festivities Lessons learned following 1 week reflection Advice given for runners running their first Boston marathon next year  Misconception of training for the Boston Marathon Related Resources:   Race Day Blueprint: 10 Tips to Crush Your Race! https://programs.sparkyourtraining.com/race/buy   Boston Marathon Prep and Tips with Coach Lu: Episode 95: How to PR Your First Boston https://sparkyourtraining.com/how-to-pr-your-first-boston/    Episode 90: Running Clothes for Women with Style https://sparkyourtraining.com/achilles-tendonitis-healthy-runner-case-study-2/    Episode 72: What Pace Should I Run with Coach Lu: https://sparkyourtraining.com/what-pace-should-i-run/    Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?    Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://programs.sparkyourtraining.com/coaching   This week's show brought to you by:  Naboso, which is a company that is dedicated to redefining what's underneath your feet so you can feel more to move better as a runner!     Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Learn more about how Naboso's textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs. We've got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://bit.ly/healthyrunner and use the code HEALTHYRUNNER at checkout to save 20%!     Want to learn how you as a runner can activate, strengthen, and recover from running?  Listen to episode 116 on the Healthy Runner podcast to learn from Naboso founder, Podiatrist, and Human Movement Specialist, Dr. Emily Splichal herself here: https://sparkyourtraining.com/how-to-activate-strengthen-and-recover-from-running/ Connect with Shana Miller and Stiletto Running:   Instagram: @stilettorunning  https://www.instagram.com/STILETTORUNNING/ Facebook: https://www.facebook.com/stilettorunning/ Website: https://www.stilettorunning.com Email: info@stilettorunning.com Connect with Dr. Duane: Instagram - @sparkyourtraining Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkyourtraining.com     Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

In this episode, Dan and Jenny meet with Functional Podiatrist and Human Movement Specialist, Dr Emily Splichal, to talk all things barefoot science and its role in personal training and overall physical health and fitness. They cover everything from postural alignment and human movement as it relates to barefoot science, to foot to core integration, and sensory integration. Dr. Spichal is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and the CEO/Founder of Naboso Technology

Are you a runner looking to get stronger feet?  Do you want to know the best ways to activate, strengthen, and recover those puppies after logging all those miles?  Feel more to move better for running with Dr. Emily Splichal who is a Podiatrist, Human Movement Specialist, and is the mind behind Naboso Technology.    With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso.   If you have ever had plantar fasciitis, morton's neuroma, achilles tendinitis, posterior tibial tendonitis, or bunion pain this is one episode you won't want to miss!   In this episode, we have a lively discussion regarding the following topics:   What is the importance of foot stability for runners?   What is sensory stimulation and how can it reduce foot pain?   How can we as runners prevent the old, dreaded bunion progression so we don't need surgery?   Can Naboso products help Morton's neuroma?   What are the benefits of toe spacers?   …and we cover so much more regarding barefoot running and foot care for runners!   Make sure you check out Naboso's amazing product line for runners to help your feet recover and get stronger.  I personally love my sensory stimulation knee high recovery socks!  As a valued listener, we have a special offer for you where you can save 20% off all foot activation, recovery, and strengthening products.  Just head to www.naboso.com and use the code HEALTHYRUNNER at checkout to save 20%!   Related Resources: Plantar Fasciitis FREE E-book: https://programs.sparkyourtraining.com/footpain   This week's show brought to you by:  Healthy snacks from UCAN.  Healthy snacks enhanced with the revolutionary ingredient SuperStarch, allow you to fuel smarter at breakfast and curb cravings anytime while maintaining blood sugar and boosting energy.   Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order! Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We've got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!   Connect with Dr. Emily Splichal:   Website - www.naboso.com Instagram - @dremilydpm Facebook: @nabosotechnology YouTube: @nabosotechnology Email: dremily@naboso.com Connect with Dr. Duane: Instagram - @sparkyourtraining Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkyourtraining.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

As yoga teachers, we certainly appreciate the importance of having a solid foundation in the yoga poses. When we look more closely at the feet, there's so much more than just the anatomy to consider, although that's part of it. In this episode, meet Dr. Emily Splichal, a functional podiatrist, Human Movement Specialist, Global Educator at @ebfa_barefooteducation and the CEO and Founder of @naboso_technology. Dr. Splichal takes us through both the anatomy and functional application of many parts of considering the importance of the feet in both yoga practice, yoga teaching and life. We also end this episode with a few tips you can do daily to keep your feet healthy.  To find out more about Dr. Splichal's programs, including her certification program, visit her website at https://www.dremilysplichal.com/  

Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration. https://www.naboso.com/ http://barefootstrong.com/ ttps://ebfaglobal.com/ https://www.dremilysplichal.com/ https://www.instagram.com/dremilydpm/

Check out Part 2 of our interview with Dr. Emily Splichal! In this episode she discusses different products available for individuals with MS to use in their active journey with the disease. Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration. Naboso website: https://www.naboso.com/ Instagram: @dremilydpm Functional Podiatry practice www.dremilysplichal.com → use the code DRGRETCHEN for the products on the website! Additional Resources https://www.doctorgretchenhawley.com/insider Reach out to Me: Gretchen@DoctorGretchenHawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/DoctorGretchenHawley/featured

We are so excited to have a very special guest with us this week! Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration. Connect with Dr. Splichal Naboso website: https://www.naboso.com/ Instagram : @dremilydpm Functional Podiatry practice website : www.dremilysplichal.com → use code DRGRETCHEN for discounted products! Additional Resources https://www.doctorgretchenhawley.com/insider Reach out to Me: Gretchen@DoctorGretchenHawley.com Website: www.MSingLink.com Social ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/DoctorGretchenHawley/featured

In this episode, JC & AW have a fantastic conversation with Dr. Emily Splichal, DPM about the feet & also being entrepreneurial.  As a Podiatrist, Human Movement Specialist, and Global Leader in Barefoot Science and Rehabilitation, Dr. Splichal has developed a keen eye for movement dysfunction and neuromuscular control during gait. Originally trained as a surgeon through Beth Israel Medical 2Center in New York City and Mt Vernon Hospital in Mt Vernon, NY, in 2017 Dr. Splichal put down her scalpel and shifted her practice to one that is built around functional and regenerative medicine. It was a great conversation, so enjoy! 

Hello Everyone, today we’re going to take a trip down south and dive deeply into the world of our feet! We had the privilege of speaking with Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist. Dr Emily is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of https://www.amazon.com/Barefoot-Strong-Secrets-Movement-Longevity/dp/0692380906/ref=asc_df_0692380906/?tag=hyprod-20&linkCode=df0&hvadid=312021251979&hvpos=1o1&hvnetw=g&hvrand=9622425441249182499&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9004356&hvtargid=pla-353654941118&psc=1 (Barefoot Strong) and CEO/Founder of http://www.naboso.com/ (Naboso Technology). With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration. What we discuss The problem with today's segregation of podiatry from the rest of our physiological health and movement practice, and how functional podiatry addresses this issue; Why feet are critical to our health and well-being; How sensory stimulation works and why it's a major component to our foot health; Advice on how to avoid excess stress on your body through your feet; How foot type impacts your overall energy disposition; For children, the importance of foot screens to curb childhood diabetes and obesity; Why foot health is brain health, and how integrating it into your lifestyle is the secret to longevity. Resources  https://www.evolna.com/ (Evolna's website) https://www.evolna.com/newsletter (Newsletter) https://www.instagram.com/evolna_/ (IG @evolna_) https://www.facebook.com/evolnallc (Facebook) https://www.instagram.com/mariejanicek/ (Our host's IG @mariejanicek) In this episode https://www.amazon.com/Barefoot-Strong-Secrets-Movement-Longevity/dp/0692380906/ref=asc_df_0692380906/?tag=hyprod-20&linkCode=df0&hvadid=312021251979&hvpos=1o1&hvnetw=g&hvrand=9622425441249182499&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9004356&hvtargid=pla-353654941118&psc=1 (Barefoot Strong) Book By Dr. Emily Splichal https://en.wikipedia.org/wiki/Interoception (What is interoception) https://www.naboso.com/ (Naboso Technology) Get in touch with Dr. Emily Splichal http://www.ebfaglobal.com/ (www.ebfaglobal.com) http://www.dremilysplichal.com/ (www.dremilysplichal.com) http://www.naboso.com/ (www.naboso.com) http://www.barefootstrong.com/ (www.barefootstrong.com) https://www.instagram.com/dremilydpm/ (IG @dremilydpm)

Leonard De Vinci - "The Human Foot is a masterpiece of engineering and a work of art" As a Podiatrist, Human Movement Specialist and Global Leader in Barefoot Science Emily Splichal has a very realistic and empowering approach to how we can sustain movement longevity. She has over 16 years of experience working with in over 35 countries and to 20,000 professionals and does it with a strong grounded sense of challenge to conformity. She is also the founder of NABOSO Technology - Emily says "what our feet are in contact with is just as important as switching shoes or going minimal." This led to the evolution of a material that could stimulate the nerves in our feet, allowing us to get even more out of human function and performance. TOPICS __ Why foot health is so important and how can we move more effectively How the foot is gateway into our Nervous-System Sensory Science Bacteria & Hygiene Children & Barefeet www.barefootstrong.com www.naboso.com www.ebfaglobal.com http://www.youtube.com/ebfafitness CONNECT With Emily __ INSTAGRAM: https://www.instagram.com/dremilydpm/?hl=en FACEBOOK: https://www.facebook.com/dremilysplichaldpm/ WEBSITE: https://www.dremilysplichal.com/ YOUTUBE: https://www.youtube.com/channel/UChtDCLFRMVlPsu-hq6LQ1Iw

Welcome back! This episode is part two of my lengthy conversation with Dr. Emily Splichal.  Dr. Emily is one of the foremost authorities in barefoot science, rehabilitation, and education. As a Podiatrist, Human Movement Specialist and Global Leader in Barefoot Science and Rehabilitation, Dr. Emily has developed a keen eye for movement dysfunction and neuromuscular control during gait. Dr. Emily is the founder of the Evidence Based Fitness Academy (EBFA), creator of the Barefoot Training Specialist®, BarefootRx®, and BARE® Workout Certifications, and inventor of Naboso Barefoot Technology.  In episode one, Dr. Emily dove into the anatomy of the foot and ankle, and it lays a good foundation for what we discuss in part two. If you haven't already listened to it, I suggest you go back and listen to that first. In this episode, Dr. Emily helps us understand how to optimize performance, manage pain, and become more aware of our environment. Let's dive right in.  

In this week's episode we have one of the foremost authorities in barefoot science, rehabilitation, and education, Dr. Emily Splichal. I have had the pleasure of hearing Dr. Emily speak on several occasions and I come out of every conference session and education experience with some great new insights that can immediately be applied to my work with client and even my own life. As a Podiatrist, Human Movement Specialist and Global Leader in Barefoot Science and Rehabilitation, Dr. Emily has developed a keen eye for movement dysfunction and neuromuscular control during gait. Originally trained as a surgeon, in 2017 Dr. Emily put down her scalpel and shifted her practice to one that is build around functional and regenerative medicine.  Dr. Emily is the founder of the Evidence Based Fitness Academy (or EBFA), creator of the Barefoot Training Specialist*, BarefootRx*, and BARE* Workout Certifications, and inventor of Naboso Barefoot Technology. In this series of episodes, Dr. Emily dives into the anatomy of the foot and ankle, as well as the role the foot plays in allowing us to optimize performance, manage pain, and become more aware of out environment. Let's dive right in.

Please join me as I interview Dr. Emily Splichal who is a Functional Podiatrist (DPM), Human Movement Specialist and Global Leader in Barefoot Science and Rehabilitation.  Dr. Emily graduated from the New York College of Podiatric Medicine, New York, NY and also received a Master's in Human Movement (MS) from A.T. Still University in Phoenix, AZ.  Functional and regenerative medicine and the role of anti-aging science as it relates to movement longevity is where Dr. Emily's passion is focused.  Be prepared for NEW information if you are not aware of barefoot science!Dr. Emily is changing the way we look at the feet and human movement and she has created  a plethora of educational content and products for the consumer,  for fitness professionals, as well as for the podiatric field.  She has also written a best selling book - "Barefoot Strong: Unlock the Secrets to Movement Longevity."   Please find below many ways to connect with and learn from Dr. Emily.  Barefoot Strong: Unlock the Secrets to Movement Longevity:http://barefootstrong.com/The Barefoot Strong Blog:https://barefootstrongblog.com/Dr. Emily Splichal's Website:https://www.dremilysplichal.com/Dr. Emily on YouTube:https://www.youtube.com/channel/UCC3GtL5VFexKMbC1F-tIr7gNaboso Barefoot Technology:https://www.naboso.com/Dr. Emily on Instagram:https://www.instagram.com/dremilydpm/?hl=enhttps://www.instagram.com/ebfa_barefooteducation/https://www.instagram.com/naboso_technology/Dr. Emily on FB:https://www.facebook.com/dremilysplichaldpm

Today's Conversation is with Dr Emily Splichal.Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global (formerly Evidence Based Fitness Academy), Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and Inventor of Naboso Barefoot Technology. With over 19 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.Dr Splichal is actively involved in barefoot training research and barefoot education as it relates to athletic performance, injury prevention and movement longevity. Dr Splichal has presented her research and barefoot education both nationally and internationally to over 20,000 professionals, with her Barefoot Training Specialist® Program in over 40 countries worldwide and translated into 15 languages.In today's conversation we talk about how Dr Emily looks at feet in relation to functional anatomy, barefoot science, her, our relationship to gravity from a medical view, power plates and our bodies response, what Naboso is how it works, hearing and balance relations, and her personal Covid story as a long-hauler. You can find out more about Dr Emily atwww.ebfaglobal.comwww.naboso.comwww.barefootstrong.comwww.dremilysplichal.comAs always, we hope you enjoy the show. If you like what we are putting out, please share positive reviews at wherever you listen to us from. And feel free to share with friends. We’d greatly appreciate it as we are doing these podcasts for your enjoyment and education.You can find more about Andrew at andrewrosenstock.comAnd more about Nikki at nikkiolsen.comMany thanks to Explorers Society for use of their song " All In" from their majestic album 'Spheres' Please check them out here https://open.spotify.com/album/1plT1lAPWEQ1oTRbWOiXm3?si=eAL08OJdT5-sJ6FwwZD50g 

Thomas holds a Bachelor’s of Science in Kinesiology, is a Human Movement Specialist, and Corrective Exercise Specialist that specializes in working with the Golf Athlete. On this episode we discuss his approach to working with golf athletes dealing with discomfort, Thomas' own experience dealing with back pain, and actionable steps to get you back on the road to recovery!Show Notes1:10 - Thomas’ Origin Story5:32 - Building The Low Back Pain Center11:30 – Thomas’ Personal Experience With Back Pain22:53 – What Thomas Works On Primarily With His Golfers34:21 – Who TrainFuly Is For37:19 – What’s In The Bag38:02 – Shotgun Round41:27 – Words Of Wisdom Instagram: @elasticgolferwww.trainfuly.comwww.lowbackpaincenter.com

Thomas holds a Bachelor's of Science in Kinesiology, is a Human Movement Specialist, and Corrective Exercise Specialist that specializes in working with the Golf Athlete. On this episode we discuss his approach to working with golf athletes dealing with discomfort, Thomas' own experience dealing with back pain, and actionable steps to get you back on the road to recovery!Show Notes1:10 - Thomas' Origin Story5:32 - Building The Low Back Pain Center11:30 – Thomas' Personal Experience With Back Pain22:53 – What Thomas Works On Primarily With His Golfers34:21 – Who TrainFuly Is For37:19 – What's In The Bag38:02 – Shotgun Round41:27 – Words Of Wisdom Instagram: @elasticgolferwww.trainfuly.comwww.lowbackpaincenter.com

On this episode of the Muscle Intelligence Podcast, Podiatrist Dr. Emily Splichal joins us to talk about all things feet: The often overlooked role healthy feet play in your overall posture, how footwear impacts your gait and essentially your health and the role of glute muscles in forming your gait - this interview covers that and a whole lot more. Listen to learn why orthotics are a quick fix and why foot health is all about the sensory input. ___ If you enjoyed this episode, please leave us a review on ApplePodcasts to support us and share it with a person you feel will benefit from this conversation.  ___ Thank you to our amazing show sponsors Real Mushrooms. Real mushrooms are the highest quality mushroom extracts I can find. They are 100% mushroom certified organic. They have no added fillers or grains, and they are third party tested multiple times. You can add their mushroom extract powders to things like coffee, tea, smoothies, or oatmeal, or they also have capsules. I use Real Mushrooms Lion’s Mane organic mushroom powder in my Intelligence Coffee every morning, and I use the Cordyceps-M mushroom capsules for improved focus and cognitive performance.  Please visit https://www.realmushrooms.com/ben 30% off for first time buyers with code BEN 20% off all other orders with code MUSCLE ____ Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global (formerly Evidence Based Fitness Academy), Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and Inventor of Naboso Barefoot Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration. To find out more about Dr. Emily Splichal, visit:  www.dremilysplichal.com       Instagram YouTube   Additional Links:  Check out VivoBarefoot for the shoes Ben wears exclusively. Use code INTELLIGENCE10 for 10% off.  Please also check out our friends at PosturePro for insoles and to learn more about why feet play a big role in your overall health and performance.PosturePro has also just released its newest course on Foot Mechanics and Gait Cycle.    ⏱Timestamps: [01:23] – What today’s podcast is about! [02:02] – Sponsorship by Real Mushrooms – realmushrooms.com. [03:42] – Welcoming our guest, Dr. Emily Splichal on the show. [04:42] – The current state of feet and why Orthotics is a multi-billion dollar industry [06:50] – How does Emily address feet dysfunctionalities? [09:02] – Role of glute muscles in forming your gait. [14:40] – Emily’s process of assessing her patients. [18:27] – How do we build proper stability to stand up and walk in gravity? [23:10] – T Spine & Foot Relationship. [26:09] – Gait Cycle – Importance. [29:20] – How stride length is implicated in gait! [35:32] – Impacts of inefficient patterns of movement on brain function. [37:03] – Somatics. [38:14] – Bunions – a deformity at the joint.  [41:04] – Impact of heels and pointy shoes on feet. [43:40] – Morton’s Neuroma – Causes. [44:47] – Shoes Emily recommends. [47:00] – Transitioning from high heels to minimal shoes. [50:09] – Where to get Emily’s book: Barefoot Strong. [50:24] – Naboso: Insoles by Dr. Emily Splichal  

Dr. Emily Splichal is a Podiatrist and Human Movement Specialist.  With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso Technology. Dr. Splichal believes that our experience in this world is built around sensory stimulation and our ability to process, perceive, and integrate this information effectively. Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot function, and barefoot science. Having taught in 35 countries and to 20,000 professionals, Dr. Splichal has become a global leader in barefoot training and rehabilitation. In the Podcast we Discuss:Who is Dr. Emily? … @:14The Importance of knowing the function of the feet and how to strengthen them … @ 1:07To Shoe or Not To Shoe - Can you train out of your orthotics? … @3:14Trainer Tips - The Power of Teamwork — When and how to work alongside a clinician …@8:53Should children remain barefoot as much as possible? Could this curb future atrophies of the foot? … @15:52Short Foot - Dr. Emily’s GO-TO exercise.  What is it?  How is it properly cued? … @18:55How the Cushion of your footwear may stifle the communication between the proprioceptors of your feet to your brain… @26:43Dr. Emily talks about her experience working with the feet of professional athletes… @ 30:52Naboso Technology -What is it?  What benefits can it bring to you or your clients?… @34:42Barefoot Training: How to introduce it into your regiment. …@43:42Dr. Emilys Tips for those considering entrepreneurship and launching their own company or brand. …@59:29Things to come from Dr. Emily in 2020/2021  @1:25New Interoception Certificate ProgramNew Book!New Partnership with Naboso (Top Secret)New Branding & Insoles

Marco Nunez is a very interesting interview. His passion for helping athletes excel both on and off the court is second to none! As a Human Movement Specialist, Marco's credentials and specializations are endless. The only thing that could rival this passion is his level of "Compassion" for wanting to help both those around him, and those he works with. His levels of experience are vast and this provides us with some insightful discussion points with regards to the various athletes/ sports he has worked with. Marco also shares with us, his "New" Passion Project that he has embarked upon with a former LA Laker! https://twitter.com/Nunez_MarcoA?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://www.linkedin.com/in/marco-nunez-ms-atc-cscs-bb387a26/ --- Support this podcast: https://anchor.fm/headset-sports/support

Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO / Founder of Naboso Barefoot Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical/podiatry career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration. This episode may challenge your current way of thinking, but I believe it's an episode you DO NOT WANT TO MISS.  "Forever be a student and keep learning, look for resources outside of our profession. Go beyond podiatry mainstream, broaden your scope, and then bring it back and apply it to podiatry and continuously evolve". - Dr Emily Splichal  If you have any questions about this episode, please email me at tf@tysonfranklin.com  Newsletter & Events  To be kept up to date with my next PODIATRY MARKETING WORKSHOPS and other EVENTS, please sign up to my NEWSLETTER. I promise not to spam you with daily rubbish.  Podiatry Business Mentoring If you need assistance with marketing and developing business systems, please email me at tf@tysonfranklin.com and let's see where I can help or visit the coaching and mentoring section of my website.  Podiatry Legends Facebook Page I have set up a Podiatry Legends Facebook page, where I post additional business and marketing tips, information regarding podiatry events and conferences around the world.  My Book It's No Secret There's Money In Podiatry. In Australia, you can order directly from my website, but if you live overseas, I would suggest Amazon or the Book Depository. Consider A Podcast Review If you enjoy the Podiatry Legends Podcast, please feel free to leave a REVIEW on iTunes, or wherever you like to listen to podcasts.  It's No Secret with Dr T. Podcast If you like marketing and small business, please take a look at my other podcast; It's No Secret with Dr T.  Show Sponsor is Podium If you want to learn how to get an edge over your competitors, receive more Google Reviews, and learn how to keep all your online messaging in one convenient place, then you need to visit our dedicated sponsors' page at https://try.podium.com/podiatrylegends/

As a New York-based Podiatrist, Human Movement Specialist and Global Leader in Barefoot Science and Rehabilitation, Dr. Splichal has developed a keen eye for movement dysfunction and neuromuscular control during gait. She approaches every patient with the belief that we hold he power to our health and well-being in our own hands. Functional and regenerative medicine and the role of anti-aging science as it relates to movement longevity is where Dr. Splichal’s passion is focused. She also provides content and speaks about the importance of proper foot activation as it relates to stabilization and training. In this episode, Dr. Emily and I discuss: * Why we should care about our feet * Feet as our foundation & contact with the ground * Why feet are key for stabilization & balance * Flat feet vs. arched feet * Plantar fasciitis * Foot activation * Exercises for flat feet * The connection between the feet & the core * Teaching your body to stabilize subconsciously * Barefoot training * How shoes affect our feet & movement * Movement longevity * Why humans can walk upright * A daily routine for foot performance * Why socks are not the same as bare feet * Why foot activation makes you stronger * Tips for a stronger pull-up * “Tension stacking” Learn more about Emily and her services: dremilysplichal.com Learn more about Nabosco Barefoot Technology: nabosotechnology.com Watch videos from EBFA Fitness: youtube.com Find Dr. Emily’s book: amazon.com Find Dr. Emily on Instagram: @dremilydpm

Are you barefoot strong? In today's episode we welcome to the show Dr. Emily Splichal, Podiatrist and Human Movement Specialist; Founder of the Evidence Based Fitness Academy, creator of the Barefoot Training Specialist certification and inventor of Naboso Barefoot Technology. Feet are our foundation and their health is paramount for the health of the rest of the body. Today we're seeing more and more knee pain, back pain, and breathing pathologies, as well as overprescribed orthotics and under-prescribed foot care strategies. How can you avoid these common problems and become barefoot strong both in and out of shoes? You don't want to miss a minute of this conversation! Show Notes: 0:00 – Who is Emily Splichal and what is barefoot science? 5:10 – We discuss podiatry and how it has evolved over the years 8:35 – Dr. Emily explains the evolution of EBFA, and integrating foot care into the fitness industry 15:20 – Dr. Emily breaks down foot types: Flat feet vs. high arch, Locked vs. unlocked, etc. - A nice explanation about how foot mechanics work, and injuries associated with excessively locked vs. unlocked feet 19:10 – Dr. Emily breaks down the different injuries associated with different foot types: - Unlocked feet (flat): Plantar fasciitis, back pain, knee pain, glute amnesia - Locked feet (high arch): Stress fractures, achilles tendonitis, IT band issues 22:15 – We go in depth on orthotics: - Are they overprescribed? - Who can benefit? - What about fitness professionals? 26:45 – Why barefoot training is critical in warm-ups/at the beginning of workouts: - What you should be doing in your warm-up and why 29:05 – Should you wear minimalist shoes in your workouts? 30:35 – What is Naboso technology and who can it help? 36:05 – Why it’s important to help the nervous system win! 40:10 – Dr. Emily discusses the impact of foot strength on total body strength (great information for strength athletes in Strongman/Powerlifting) 44:45 – A disclaimer on drinking the Kool-Aid and keeping an open mind! 45:55 – Who should or should not be wearing minimalist/zero-drop shoes 49:35 – What is the best foot exercise people should do every day? We'll give you two: - Daily foot release w/golf ball; pressure release vs. rolling - Short Foot 56:10 – Why you shouldn’t over-engage the foot, or pelvic floor. Also, vagina weights. 1:00:05 – Dr. Emily’s book recommendation: - Waking the Tiger, by Peter Levine - When the Body Says No, by Dr. Gabor Mate - Accessing the Healing Power of the Vagus Nerve, by Stanley Rosenberg 102:15 – Dr. Emily’s non-negotiable daily self-care tool: Evening routine & sleep! 103:55 – Dr. Emily’s one piece of advice for your health and wellbeing Additional Links: 5-minute foot release Short Foot (long version) Short Foot (short version) Recommended Reading: Barefoot Strong, by Dr. Emily Splichal More about Dr. Emily Splichal: Dr Emily Splichal, Podiatrist and Human Movement Specialist, is the Founder of the Evidence Based Fitness Academy, Creator of the Barefoot Training Specialist®, BarefootRx® and BARE® Workout Certifications and Inventor of Naboso Barefoot Technology. With over 16 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and from the ground up training. Dr Splichal actively sees patients out of her office in Manhattan, NY with a specialty in sports medicine, functional medicine and regenerative medicine (www.dremilysplichal.com). Dr Splichal takes great pride in approaching all patients through a functional approach with the integration of systemic function, diet, vitamin supplementation and corrective exercise. Dr Splichal is actively involved in barefoot training research and barefoot education as it relates to athletic performance,

After going to college for thirteen years, Dr. Emily Splichal has acquired a vast amount of knowledge about the body. She is a Functional Podiatrist, Human Movement Specialist, Author, and Global Educator in Barefoot Science. In this episode we talk about why working out barefoot can be so beneficial, and the how the rest of the body can be compensated if the feet aren't right. I also ask her about the importance of fascia, Stem Cell Therapy, and Plantar Fasciitis. Dr. Emily's Book - Barefoot StrongBlast Motion Code: pjb25 for $25 offK-Motion Code: pjb5 for $250 off See acast.com/privacy for privacy and opt-out information.

Two Fit Crazies & A Microphone Episode 95- Dr. Sebastian Gonzales DC, CCSP, CSCS, RMSK Performance Sportscare/Podcast Host/Author “...fitness is the stepping stone toward the other result.” “...physical therapy...the end goal is to be an athlete again, not just rehab…” -Dr. Sebastian Gonzales In Episode 95 of Two Fit Crazies & a Microphone podcast, we had a blast talking with Dr. Sebastian Gonzales of Huntington Beach, California. Dr. Gonzales, an accomplished Sports Chiropractor and Human Movement Specialist, shares how his experiences rehabilitating childhood injuries lead him to re-evaluate the goals of physical therapy. Dr. Gonzales believes that we first need to examine why we believe we are injured or why we believe we “can’t” do something. Only then, we can begin to “unravel the yarn” and work towards standing and lasting results. Dr. Gonzales also offers a unique perspective on the state of therapy and the way in which you should view rehabilitating injuries. Dr. Gonzales also gives out some awesome tips from his latest book, I Will Beat Back Pain as well as awesome advice from his podcast, RESTORING HUMAN MOVEMENT! Check it out! Two Fit Crazies www.twofitcrazies.com For More on Dr. Gonzales: Website: www.p2sportscare.com Email: info@p2sportscare.com Podcast: Restoring Human Movement Podcast Youtube: Sebastian Gonzales Twitter: @PerformanceHB Instagram: performancehb And here’s a FREE GIVEAWAY compliments of Dr Gonzales: FREE Low Back Mini Guide - Use code for free download: "Twofit" https://www.p2sportscare.com/product/low-back-mini-guide/ Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

What Up, Get Up Nation? My name is Ben Biddick, the Host of the Get Up Nation Podcast and Co-Author of Get Up: The Art of Perseverance with former Major League Baseball player and CEO of Lurong Living, Adam Greenberg. Recently I had the honor and privilege of speaking with Doctor Arianne Missimer. Dr. Missimer is a Doctor of Physical Therapy, Registered Dietitian, and Human Movement Specialist. She’s also the founder and owner of The Movement Paradigm where she shares her passion for an integrative approach to health blending Eastern and Western medicine, rooted in neuroscience, functional medicine, and movement science. At the Movement Paradigm, Dr. Missimer instills behavioral change with powerful dietary interventions, movement, sleep, and mindset re-framing techniques that heal our bodies, alleviate inflammation, and help us to live with vitality. She’s also a powerful speaker. Her TED talk called “Challenge Accepted” explores her experience of being diagnosed with Stage 3 Liposarcoma cancer, her experience of losing her brother to cancer, and watching her mother live with grace through her cancer treatment. As an example of her resilient and persevering mindset, Dr. Missimer competed on American Ninja Warrior four months after completing her chemotherapy and radiation treatment. I am honored to introduce Dr. Arianne Missimer who strives to restore optimal health in individuals of all ages and abilities and to bridge the gap between physical therapy and performance. Doctor, welcome to the Get Up Nation Podcast! www.themovementparadigm.com www.getupnationpodcast.com Music: "Awaken" by Ethan Rank & "Call on Me" by Kick Lee You Tube: http://bit.ly/2C8EHWP Facebook: @getupnationpodcast itunes: apple.co/2xZPeih Instagram: @getupnationpodcast Twitter: @getupnationpod Soundcloud: http://bit.ly/2IWhsp3 iHeart Radio: ihr.fm/2Jr08DU Ivoox: bit.ly/2EPnV34 Spotify: spoti.fi/2wOjBKD Stitcher: bit.ly/2yzoklu Overcast: bit.ly/2L4pg8B Player FM: http://bit.ly/2tNt9nC Castbox: bit.ly/2LndDt0 Spreaker: bit.ly/2l4pmR3 Listen Notes: bit.ly/2Rc3les Podchaser: bit.ly/2Pgoirg Acast: bit.ly/2z1P6AM Buy Get Up at: https://amzn.to/2EKnE0m --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/get-up-nation-podcast/support

My balance has always been terrible. It didn't matter if I was on a skateboard, a balance beam, or in tree pose in yoga; I've always found it incredibly challenging to stay steady. Some people are just better at balance than others, but when I was about 30 years old, I realized my extremely-high arches and tight calves were largely to blame. Today, I still have excessively high arches, but I've managed to stretch and relax them down dramatically, and it's improved my running and walking gate as well as my yoga practice tremendously. Most importantly, I know that strong and flexible feet will  positively impact the health of my upstream joints long term. On this week's Yoga Talk Show, you'll meet Dr. Emily Splichal. A podiatrist and movement expert whose research and teaching around foot health is the best I've found. I just finished her book and am excited for you to meet here. ------------ Listen & Learn: Joint Coupling: why the foundational foot connection and alignment to the floor has cascading up-stream effects into the knees, hips,  spine and more Tissue Stress Threshold: the breaking point where you over-stress your feet to the point of pain and in Foot-to-Core Sequencing: why proprioception and neuromuscular awareness is key to healthy walking, sports, and movement patterns At-Home Exercise: "Short Foot" exercise to strengthen, heal and restore food health ABOUT OUR GUEST Dr Splichal is a Podiatrist, Human Movement Specialist and Global Leader in Barefoot Science and Rehabilitation. Originally trained as a surgeon through Beth Israel Medical Center in New York, NY and Mt Vernon Hospital in Mt Vernon, NY Dr Splichal has a deep appreciation for the role of surgical intervention as it relates to orthopedic pathology and offers an un-biased second opinion on the appropriateness of surgical recommendations. She is the author of, Everyday Is Your Runway: A Shoe-Lover's Guide to Healthy Feet & Legs, Barefoot Strong: Unlock the Secrets to Movement Longevity Nutritional Tip of the Week: Curry Powder Links & References from the Show: Dr. Emily's Site VIDEO: Short Foot Tutorial Barefoot Strong Book Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: PuraTHRIVE- Discover the breakthrough nutrient delivery system that combines nature and technology to maximize absorption, potency and bioavailability. PuraTHRIVE provides high-quality, guaranteed products that enable people to lead healthier lives. It helps empower people to thrive physically, mentally and spiritually! Visit https://purathrive.com/yogabody to get exclusive 10% off for Yoga Talk Show Listeners Learn More

As one of the fastest growing areas within medicine, the anti-aging business is now a $122 billion dollar industry with researchers dedicating their careers to finding the fountain of youth. Whether it be copper peptides or acai supplements, most of the anti-aging industry focuses on limited aspects of eternal youth and vitality. But my guest on today's podcast believes it is time to apply the latest research into a new area of anti-aging medicine she calls "movement longevity". In her new book , Podiatrist & Human Movement Specialist Dr. Emily Splichal explores the science behind barefoot training and how this often overlooked area of health and fitness is actually the secret to youthful movement. As an internationally-renown educator on barefoot training, Dr. Emily has traveled the world exploring the concept of movement efficiency from the ground up. Through barefoot science, fascial fitness and neuromuscular conditioning, she will show you how to survive the unnatural conditions of today’s shod society and optimize your movement patterns. From barefoot activation exercises, to vitamin supplements to protect your peripheral nerves, Barefoot Strong is a go-to guide to ensure years of efficient movement – one step at a time. As a Podiatrist, Human Movement Specialist and Global Leader in Barefoot Science and Rehabilitation, Dr. Splichal has developed a keen eye for movement dysfunction and neuromuscular control during gait. Functional and Regenerative Medicine and the role of anti-aging science as it relates to movement longevity is where Dr Splichal's passion is focused and has led to her notoriety within Podiatry. During our discussion, you'll discover: -What Emily means by the term "movement longevity"...10:15 -How do you determine your foot type and why is that important...13:00 -What a plantar receptor is and why you should care about it...21:30 -What a pre-activation response, and it's fascinating relationship to injures in Cirque de Soleil dancers...30:30 -How to setup your own foot core activation cascade...38:00 -The dangers of modanifinil (Provigil), Adderal and microdosing...49:00 -Why Emily is not a fan of Kegel exercises...53:15 -How you can release the hips and why that is important for your feet...59:30 -And much more! Resources from this episode: - - - - - - - - -Video: -Video: - Episode Sponsors -“Minimalist Look, Revolutionary Price” - - -Ben's    Do you have questions, thoughts or feedback for Dr. Emily or me? Leave your comments at http://bengreenfieldfitness.com/barefootben and one of us will reply!

Today’s guest is Dr. Emily Splichal, Podiatrist and human movement specialist.  When it comes to sprinting fast, and jumping high, the feet are a critical link.  We’ve heard it often on this podcast, sprint coaches referencing the feet as a key component of fast athletes.  To that end, I’m delighted to have Dr. Emily on the podcast today. Dr. Emily is a true expert on the performance driven foot.  Along with being a doctor of Podiatric medicine, she is the Founder of the Evidence Based Fitness Academy, is the creator of multiple barefoot training courses and inventor of Naboso Barefoot Technology.  She has over 16 years in the fitness industry and has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and training from the ground up. Dr. Emily is actively involved in barefoot training research and barefoot education as it relates to athletic performance, injury prevention and movement longevity.   She also serves as a consultant for many prominent fitness and training organizations. For today’s episode, we’ll be discussing the feet on many levels in regards to their impact on performance, as well as how we coach and cue the feet in training and lifting movements.  We’ll also go into the critical muscles that support the arch and stiffness of the foot, and how to optimally train them.  This is a really in depth episode, and one I learned a lot putting together. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points: Emily’s background as an athlete and her transition into fitness and movement Aspects of the feet that lead to fast running and sprinting Troubleshooting the rear-foot loading phase of running and sprinting The barometer of supinated feet to pronated feet and associated issues Toe gripping and “overgripping” Connection of the foot to the core in movement Cueing squatting and lifting movements in context of foot action Concepts of the big toe Emily’s favorite strength drill for the feet Quotes “The rate that you can create stiffness in the foot leads to a shorter contact time, which means you get off the ground faster and that’s how you’re fast… that can be built into certain foot types that are able to lock or re-supinate faster.  That would be a more inverted foot, technically it would be a more rigid foot” “The foot type that feeds speed would be a more supinated foot” “Regardless of how your foot is striking the ground, whether you are walking, you are a heel-striker, mid-foot striker, or a sprinter, you are always in an inverted rear foot position” “You have to make sure that there sufficient rearfoot inversion, that is the part of the foot that makes sure it is rigid enough for pushoff” “The shortest window for inversion-eversion-inversion is during sprinting, and that’s why they are able to get off the ground so quick” “Our power is in rotations and spirals, the more that you can harness rotational power through your feet, the faster you will be” “Regardless of foot type, you have to make sure that the foot is talking to the core fast enough” “The posterior tibialis is the most powerful locking muscle of the foot” “The up phase of the squat is where you really need the key digit (toe) contact, or the foot engagement” “When they jump, I want them to follow through and push all the way through the digits.  I want every last centimeter of the digits to touch the ground when they push off from that jump or that sprint” “That follow through should be off of the big toe” “Your ability to do an optimal push-off and have that high-gear position is linked to that posterior tibialis” About Dr. Emily Splichal Dr. Emily Splichal, Podiatrist and Human Movement Specialist,

Host Ror Alexander chats with Dr. Emily Splichal (www.dremilysplichal.com), Podiatrist, Human Movement Specialist and Global Leader in Barefoot Science & Rehabilitation and founder of the Evidence Based Fitness Academy; home of Barefoot Training Specialist, BARE Workout, and Barefoot Rehab Specialist. We discuss why training or even just being barefoot is so important in our modern society, and how we can do it more often. We also discuss reflexology, and the topic of “grounding or earthing”. Make sure to like the thriveLIFE Podcast page on Facebook to be the first ones to hear this all new, and exclusive interview. Follow Dr. Emily Spichal at www.dremilysplichal.com or www.evidencebasedfitnessacademy.com and at Facebook.com/dremilysplichal

LT 077 | Dr. Emily Splichal - Barefoot Training Subscribe & Review : iTunes | Stitcher In Episode 077 of the LEO Training Podcast I sat down and interviewed Dr Emily Splichal. Dr. Emily Splichal is a Podiatrist and Human Movement Specialist, is the Founder of the Evidence Based Fitness Academy and Creator of the Barefoot Training Specialist®, BarefootRx® and BARE® Workout Certifications for health and wellness professionals. With over 15 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to foot function and barefoot training. Dr Splichal actively sees patients out of her office in Manhattan, NY with a specialty in sports medicine, biomechanics and forefoot surgery. Dr Splichal is actively involved in barefoot training research and barefoot education as it relates to athletic performance, injury prevention and movement longevity. Dr Splichal has presented her research and barefoot education both nationally and internationally, with her Barefoot Training Specialist® Program in over 28 countries worldwide and translated into 9 languages. Due to her unique background Dr Splichal is able to serve as a Consultant for some of the top fitness, footwear and orthotic companies including NIKE Innovations, Trigger Point Performance Therapy, Aetrex Worldwide, Crunch Fitness and Sols. Degrees/Certifications: Doctor of Podiatric Medicine (DPM), Master's Human Movement (MS), NASM-CES, NASM-PES, NSCA-CPT Here are some of the topics we discuss in this interview: Dr. Emily's education and background and how she became interested in barefoot training Pronation/Supination/Neutral Foot Barefoot Training Common misconceptions and misunderstandings about Janda's short foot Triplanar movement of the foot BareBiomechanics when walking Why impact = vibration Foot to Core and Fascial Integration and much more! Show Notes: Dr. Emily Splichal Barefoot Strong Blog Barefoot Strong Summit Evidence Based Fitness Academy Foot.com

Ever since Born to Run was released there has been a revolution from heel striking to “Natural” mid foot running. This revelation has spurred huge shifts in running shoe manufacturing and many runners who have made an attempt to this transition without proper guidance have suffered an entirely new set of injuries. Join me (Richard Diaz) and my guest Dr. Emily Splichal, Podiatrist and Human Movement Specialist, and Founder of the Evidence Based Fitness Academy as we discuss how the body reacts to ground force impact, the challenge and reward of making this transition and how our running shoes influence our running.  We discuss the importance of minimal shoe wear during Obstacle Course Racing and much more.  If you are plagued with running injuries, are confused by marketing hype from the running shoe industry or simply want to learn more about these concerns, this is an episode you don't want to miss. #barefootstrong #diazhumanperformance #EBFA 

In this interview, I talk with Podiatrist & Human Movement Specialist, Dr. Emily Splichal about "Fascial Tensioning." Amazing information, folks! Dr. Emily is also the founder of the Evidence Based Fitness Academy (EBFA). Be sure to visit www.ebfafitness.com to learn more and find a workshop near you!

I ‘ve brought back Dr Emily Splichal, Podiatrist and Human Movement Specialist, she is the Founder of the Evidence Based Fitness Academy and Creator of the Barefoot Training Specialist®, BarefootRx® and BARE® Workout Certifications. Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to foot function and barefoot training and running. Dr Splichal serves as a Consultant for some of the top fitness, athletic footwear and orthotic companies around the world including NIKE Innovations, Trigger Point Performance Therapy, Aetrex Worldwide, Crunch Fitness and Sols.

Learn about Barefoot Running and Barefoot Training from one of the industry's foremost experts, Dr. Emily Splichal. Dr. Emily, Podiatrist and Human Movement Specialist, is the Founder of the Evidence Based Fitness Academy and Creator of the Barefoot Training Specialist®, Barefoot Rehab Specialist® and BARE® Workout Certifications for health and wellness professionals. With over 13 years in the fitness industry, Dr. Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to foot function and barefoot training. Dr. Splichal actively sees patients out of her office in Manhattan, NY with a speciality in sports medicine, biomechanics and forefoot surgery. Dr Splichal takes great pride in approaching all patients through a functional approach with the integration of full biomechanical assessments and movement screens. Dr. Splichal is actively involved in the correction of movement dysfunctions as it relates to sports injury and frequently performs manual therapy techniques including joint mobilization and trigger point release. Dr. Splichal is actively involved in barefoot training research and barefoot education as it relates to athletic performance, injury prevention and human movement dysfunction. Dr. Splichal has presented her research and barefoot eduction both nationally and internationally, with her barefoot programming in over 10 countries worldwide. Due to her unique background Dr. Splichal is able to serve as a Consultant for some of the top fitness, footwear and orthotic companies including NIKE, Trigger Point Performance Therapy, Aetrex Worldwide, Crunch Fitness and Sols. Degrees/Certifications: Doctor of Podiatric Medicine (DPM), Master's in Public Health (Fall Reduction), M.S. Human Movement, NASM-CES, NASM-PES, NSCA-CPT http://www.ebfafitness.com http://www.barefootstrong.com http://www.barefootstrongblog.com A production of http://www.sterlinghealthandfitness.com and http://www.shf-syr.com

Barefoot training is the most effective means of developing a strong, stable, injury freerunning form. Listen as our host Richard Diaz interviews Dr Emily Splichal, Podiatrist and Human Movement Specialist and founder of the Evidence Based Fitness Academy. How do you train when you set out to develop strength? If you are wearing shoes you might want to pay attention to this episode because you are missing out on a wealth of opportunity to train naturally. Dr Emily Splichal is actively involved in barefoot training research and barefoot education as it relates to athletic performance, injury prevention and human movement dysfunction.