Podcasts about functional medicine naturopathic doctor

She’s back! This week, I’m talking to Dr. Jolene Brighten (again!. You loved her so much on the birth control episode, I thought she’d be the perfect person to cover this week’s topic. Dr. Brighten is a Functional Medicine Naturopathic Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women’s […]

It’s the season finale! This week, I’m talking to Dr. Jolene Brighten. Dr. Brighten is a Functional Medicine Naturopathic Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women’s hormones. She is a recognized leader in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Her new […]

Even if you don't have SIBO, this episode is a must-listen for all women. We get into the nitty gritty of the relationship between hormones and the gut, how your thyroid factors into the equation, and why conditions like Hashimoto’s and hypothyroidism become such big risk factors for digestive issues like IBS and SIBO. A big underlying culprit that I talked a bit about in the Rag Time chapter of my book The Wellness Project, but not enough people address, is the pill. Hormonal birth control is a subject that today’s guest is particularly equipped to talk about as it relates to gut health. Dr. Jolene Brighten is a Functional Medicine Naturopathic Doctor and  the author of the upcoming book Beyond the Pill, a 30-day plan to support women on birth control, help them transition off, and eliminate symptoms of post-birth control syndrome. A quick taste of what we’ll cover: How hormonal birth control leads to leaky gut Why women are more prone to gut issues Why insufficient thyroid hormone contributes to the risk of food poisoning An overview of your different thyroid hormones and how they work in the body How a SIBO diet dovetails with a diet to support your thyroid The things you should and shouldn’t do to treat your SIBO if you’re a woman with hormone imbalances—including Dr. Brighten’s delicious recipe for a night time tonic for adrenal fatigue And so much more... Resources, Mentions and Notes: Jolene’s website Jolene’s book, Beyond the Pill Jolene’s “Why do I poop so much on my period” blog post Jolene’s "The Thyroid Gut Connection" blog post Jolene’s supplement recommendations: Mushroom based probiotics like Megaspore and HU58 from Microbiome Labsto encourage bacterial diversity Her own gut formulas  The Rag Time chapter of The Wellness Project book My Hashimoto’s and thyroid resources My post that summarizes a lot of these strategies: How to Find the SIBO Treatment That's Right For You, Natural or Otherwise Join the SIBO Made Simple Facebook Community Page My favorite recipes to use collagen in baking and cooking: Pancakes, Soups, Quick breads, Brownies! This episode is brought to you by Great Lakes Gelatin. Their collagen and gelatin products are sourced from cattle in Argentina and Brazil. They are pasture-raised and grass-fed. And they even offer Convenience Packs for those of us who travel often or are constantly on the go. I like to mix the collagen powder into my morning tea or coffee, or whisk it into soups and stews to help thicken them. I’ve even made a whole host of gluten-free baked goods with collagen in the batter, including pancakes, quick breads and brownies. If you’re looking to fortify and heal your gut, I highly recommend giving Great Lakes' products a try. Enter SIBOMADESIMPLE at checkout for 20 percent off your first purchase. For more info on each episode, plus gluten-free (low FODMAP) recipes, healthy living tips, and more, visit https://www.feedmephoebe.com. Follow at @phoebelapine on Instagram for more daily insights and lessons. 

Dr. Jolene Brighten is a Functional Medicine Naturopathic Doctor and the founder of Rubus Health—a root cause women’s medicine clinic where she specializes in the treatment of hormone disorders, including adrenal and thyroid conditions, and autoimmune disease. She is the leading expert in Post-Birth Control Syndrome and the side effects and long term consequences associated with the use of the birth control pill. In her patient centered clinic, Dr. Brighten thrives on navigating the space between conventional and alternative medicine, all while working with patients to help them achieve optimum balance, health, and happiness. Today Dr. Brighten discusses hormones and the Birth Control Pill. The side effects that can linger after stopping the pill, which she calls Post Birth Control Syndrome, can include anything from hair loss, acne, infertility or more.  She shares what is needed in order to get your hormones back on track and gives us access to her Birth Control Quick Start Guide.  

7 Simple Ways to Better Gut Health Every Trip There are a lot of tips coming your way. You'll find seven experts and each share more than one of their favorite better gut health tips! I link to every single one of our experts and the gut goodness they have  referred to in the show. I found relief with Atrantil and I'll circle back to that… but when you have the best of health and gut experts in your presence, you ask!  JJ Virgin Celebrity nutrition expert, Fitness Hall of Famer, and four-time NY Times best-selling author of titles including The Virgin Diet and JJ Virgin's Sugar Impact Diet, JJ Virgin is Flipping 50 – fabulously - and she's constantly traveling herself. Here's what's in JJ's kit: Safety Net (enzymes) Shake and fiber Magnesium and vitamin C Probiotic formula Oil of oregano Check out some of the gut supplements JJ mentioned. Dr. Robyn Benson Founder of Santa Fe Soul Center for Optimal Health and pioneered the Self-Care Revolution. She's the bestselling author of Travel With Vitality: 7 Simple Solutions to Sleeping Well, Staying Fit and Avoiding Illness. Here's what Robyn recommends: Gasalia Boron Oregano oil (ADP) Probiotic (Thrive) Triphala (for constipation) Robynbenson.com/gift Dr. Jolene Brighten is a licensed Functional Medicine Naturopathic Doctor, best selling author – who you're going to be hearing so much more from and about, she's a speaker, and mother who travels a lot herself. Gut Clear By Dr. Brighten Digest by Dr. Brighten Magnesium Citrate (for constipation Learn more: https://drbrighten.com Teri Cochrane, author of The Wildatarian Diet, and founder of the Heal and Seal program – you guessed it..all about the gut-  is a nutritional counselor & integrative practitioner who often deals with the toughest cases – and who I send my family members to! You may remember Teri if you have the Flipping 50 Bone Health mini coursesharing her intel about best (and worst supplements for building bone). Here's what Teri recommended to better gut health: Baking soda tip (small amount) and 2 oz. water Charcoal to bind up toxins Apple cider vinegar Chamomile tea Take Teri's quiz to learn more about optimal eating for you and your gut. Dr. Doni Wilson is a bestselling author and creator of the best selling program The Stress Remedy 7 and 21-day programs. She specializes in leaky gut, food sensitivities, and digestive troubles as a part of her holistic approach herbs: peppermint and fennel (tea) digestive enzymes (enzymesupport available at drdonistore.com Take her quiz to see if adrenal stress could be the cause of your gut issues. Summer Bock is a leading gut health expert who coined the term “Gut Rebuilding.”  She is the founder of the Better Belly Project and CEO at Guts & Glory. Summer shared her digestive first-aid kit: Probiotics Bitters (liver lover, sweet & gentle) Magnesium Activated charcoal Baking soda Quercetin www.summerbock.com shopgutsandglory.com betterbellyproject.com Finally, my better gut health white horse road in, in the form of Dr. Ken Brown's Antrantil. After 6 years developing the only all-natural and clinically proven answer for IBS & bloating, ATRANTIL(ahh-tron-teel)launched in the summer of 2015.  Dr. Brown developed Atrantil to help those suffering from the symptoms of IBS which we now know are caused by bacterial overgrowth. Learn more: https://atrantil.com/ There you have a suitcase full of better gut health travel. In upcoming episodes I'll be speaking with Dr. Ken Brown, Teri Cochrane, Summer Bock, and Dr. Doni Wilson, and Dr. Jolene Brighten to talk more about their unique programs and new books to better your health. Feel better to move more and… live better. Thanks for your rating in iTunes!  

Dr. Jolene Brighten - licensed Functional Medicine Naturopathic Doctor, best-selling author, and mother - joins Dave to discuss some trending women’s health topics. From Post-Birth Control Syndrome and hormones, to “mommy brain”, to traumatic brain injuries, she and Dave break it all down in this dynamic conversation. Dr. Brighten - who specializes in women’s health, from fertility to postpartum care, adrenal and thyroid support, autoimmune conditions, and digestive disorders - is the founder of Rubus Health, where she thrives on navigating the space between conventional and alternative medicine.

Dr. Jolene Brighten - licensed Functional Medicine Naturopathic Doctor, best-selling author, and mother - joins Dave to discuss some trending women’s health topics. From Post-Birth Control Syndrome and hormones, to “mommy brain”, to traumatic brain injuries, she and Dave break it all down in this dynamic conversation. Dr. Brighten - who specializes in women’s health, from fertility to postpartum care, adrenal and thyroid support, autoimmune conditions, and digestive disorders - is the founder of Rubus Health, where she thrives on navigating the space between conventional and alternative medicine.

  Can we talk about sex in your 50s and 60s? Dr. Jolene Brighten is a licensed Functional Medicine Naturopathic Doctor, best selling author, speaker, and mother. She's here to talk about lighting the fire. Warning: you're in a no-settling zone and we get after all things your mother never shared with you. Grab Dr. Brighten's gift here:  https://drbrighten.com/hormonekit/ and leave us a note if your Valentine's Day is better than chocolate and flowers. (what happens in Flipping 50 stay's in Flipping 50)