Podcasts about simple solutions

Newborn babies have some peculiar quirks, habits, and bodily functions. If you're entering parenthood unfamiliar with what's normal and what isn't you might be scared or deeply concerned by things that are pretty routine for new babies.  To have this conversation today with me on Yoga| Birth| Babies I have Dr. Tracey Agnese. Tracey received her undergraduate degree from the University of Delaware.  She graduated from SUNY Downstate medical school and completed her pediatrics residency at NYU. As a Pediatrician and a mom, Dr. Agnese knows how difficult it is to have and care for a newborn baby. She also knows that new moms often neglect taking care of themselves and wants to help change that. Dr. Agnese sees patients in her private practice on the UWS and is also an International Board Certified Lactation Consultant (IBCLC).  In this episode, Dr. Agnese goes over many things from oddly colored baby poop, to irregular breathing patterns, to signs that something is really wrong and you should consult your doctor. My hope is that new parents can be put at ease by learning about what is normal to expect from their little one! Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of Yoga | Birth | Babies, we're diving into some of the common—yet often overlooked—stressors of pregnancy. We explore everything from hormonal changes and PMADs (Perinatal Mood and Anxiety Disorders) to the profound life shifts that come with this transition. We also take a closer look at trauma-informed care: what it really means, how trauma is defined, and how to effectively communicate your needs to your care provider when it comes to support during birth. To have this conversation today with me on Yoga| Birth| Babies I have maternal health specialist Ja'Neen Jenkins. With a deep passion for supporting mothers through pregnancy, birth, and postpartum, Ja'Neen integrates her expertise as a licensed mental health therapist, doula, and perinatal coach to provide compassionate, trauma-informed care. Ja'Neen holds a Bachelor's degree in Psychology from the University of Louisiana at Lafayette, a Master's in Teaching from Louisiana College in Pineville, and a Master of Science in Counseling from the University of Louisiana at Monroe. She currently serves as the Clinical Supervisor at Jenkins Counseling Services, where she is committed to shaping the future of perinatal mental health care. In this episode, we talk about everything from birth debriefing and birth maps to nervous system regulation and how it influences the flow of labor. If you or someone you love is expecting, this episode is a must-listen. So often, people leave their birth experience feeling unsettled or disappointed. But as Ja'Neen and I discuss, the work done during pregnancy can significantly reduce the risk of birth trauma and postpartum mental health challenges. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever found yourself repeating the same instruction fifteen times, feeling like your words have become the Charlie Brown "wah-wah" sound to your children's ears? You're not alone in this frustrating cycle.Ready to stop wasting breath on endless reminders?  Today's empowering episode will uncover the 3 fundamental reasons children don't listen and provides transformative solutions that create immediate results.  These evidence-based approaches create sustainable changes that honor both parent and child needs. Try them this week and experience the difference between suffering in circles and parenting with purpose. The sweet spot of effective parenting lives at the intersection of kindness and firmness – not in harsh discipline or permissiveness. These practical techniques create this balance, resulting in children who listen more effectively while maintaining their sense of autonomy and respect. Parents report "jaw-dropping" results when implementing these strategies, transforming morning routines and bedtime battles into smoother, more peaceful experiences.Want personalized support for your unique family challenges? Reach out for a free clarity call through the link in this episode's description. And if you've found value here, please take a moment to leave a five-star review sharing what this episode meant to you!✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Ever feel that that trying to recruit a podiatrist is a bit like being in the hunger games? In episode 163 of the Podiatry Business Podcast I explain the simple system my clients are implementing into their clinics to resolve their recruitment issues while building a better service for their patients. 

Today's episode features one of my favorite kinds of conversations- a community birth story. It's always such a joy to hear and share the birth stories of students I've had the honor of working with in class, throughout their pregnancies, and today's story is no exception. To have this conversation today with me on Yoga| Birth| Babies I have Mia DiBiase. Mia is 33 years old and lives in Jersey City, NJ with her husband, their dog, and now their new baby. She works at Meta in advertising sales and enjoys staying physically active. Mia is also a PYC alum! What makes Mia's story especially powerful is her experience with a rare and serious pregnancy complication called vasa previa, diagnosed early on. She opens up about the anxiety that came with this diagnosis, its toll on her mental health, and the steps she took to advocate for herself during pregnancy to gain clarity about what was happening in her body. This advocacy became a foundation of self-trust that supported her throughout her birth, through both the challenges and the triumphs. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when motherhood feels challenging—when it doesn't come as naturally as you expected? This episode was inspired by honest conversations in my prenatal yoga classes, where some students shared fears about entering parenthood. One even admitted, “I don't know if I'm very maternal.” That vulnerability struck a chord, and I knew we needed to explore it further. In this episode of Yoga | Birth | Babies, I sit down again with Paige Bellenbaum, LCSW of The Motherhood Center, for a deep and heartfelt conversation. We talk about the emotional complexities of becoming a parent, especially when expectations and reality don't align. We dive into the guilt, shame, and comparison that can arise during this transition—and how examining your own values can help shape a more authentic and supported experience of parenthood. This episode is a must-listen for anyone navigating, supporting, or anticipating the emotional journey into motherhood. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are talking about stalling versus flow, in birth, and how your body's balance, and alignment can play a major role in that process. What does it even mean to be balanced and aligned? To have this conversation today with me on Yoga| Birth| Babies I have Lindsay McCoy.  Lindsay McCoy is an exercise physiologist, an experienced birth doula, and a childbirth educator of 12 years. She combines her knowledge of biomechanics and functional movement with her knowledge of the childbirth process to help prepare the body for birth. She has worked in a clinical setting as an Exercise Physiologist and now works exclusively with the prenatal/postnatal population in private practice. She is the co-founder of the Body Ready Pregnancy, Birth and Postpartum, a biomechanics based exercise program. She is also the co-founder of Body Ready Method®, a training for birth professionals. She has trained over 1200 birth professionals and supported 10K+ pregnant families. Her specialty is pelvic biomechanics for pregnancy and childbirth and the core system + pelvic floor. Lindsay and I dive into baby's journey through the pelvis, the emotional state of birth flow, and the different levels of the pelvis. We will cover what you can do during labor to keep things flowing, and of course what you can do prenatally for a more efficient, supported birth. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com (*hyperlink episode link from Wordpress!) Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Pumping is a pretty hot topic among new parents. As a matter of fact, when I polled my postnatal yoga students on what their current concerns were and what they needed support with, nearly everyone had a pumping question. Whether they were getting ready to go back to work or just wanted to spend a little time away from baby, the questions were pretty similar. From how often they should pump, to how much they should pump, to the best pump, and taking care of their pump, everyone felt uncertain about what they were doing. While I pumped to feed my children, this is not my specialty. So, I invited Heather ONeal and Maureen Farrell back onto Yoga | Birth | Babies. We had an excellent chat a few years back year about PPA/PPD medication and breastfeeding and I suspected they would have a lot of expertise to share around pumping, did they ever! Heather and Maureen and midwives and lactation professionals, they host a fantastic podcast called The Milk Minute. On today's episode of Yoga | Birth | Babies they share practical tips for the expectant parent getting ready to embark on their pumping journey and provide incredible support for those parents in the midst of pumping. I hope today's episode boosts your confidence as a pumping parent and provides you some answers for those areas of pumping where you feel a little uncertain. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Austin Perlmutter is a board-certified internal medicine MD, a New York Times Bestselling co-author of Brain Wash, a researcher, educator and podcast host, wellness investor, host of the Better Brain Blueprint series, and Managing Director at Big Bold Health. Topics covered in this episode:Meditation BenefitsMindfulness PracticeStress ManagementMind-Body ConnectionMindful EatingMediterranean and Mind DietsDietary Fiber ImportanceKetogenic Diets for Brain HealthRecommended Brain SupplementsCaffeine Psychedelics and Brain HealthReferenced in the episode:The Lindsey Elmore Show Ep 210 | Rewiring an Addicted Brain | Deborah MashThe Lindsey Elmore Show Ep 219 | Shifting Your Mindset to Make The Change Happen | Kelsey KoehlerThe Lindsey Elmore Show Ep 232 | Finding Balance in an Overstimulated World | Katerina Lengold To learn more about Dr. Austin Perlmutter and his work, head over to https://www.austinperlmutter.com/__________________________________________________________We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Drawing from his extensive experience in high-performance aviation, Captain Ian Hollingworth joins The Safety Guru to share powerful insights on aviation learnings and human factors. In this engaging episode, Ian brings riveting real-world case studies to life and explores how key aviation principles can be applied to safety-critical industries. He also unpacks three essential elements of human factors that are vital to improving safety and performance. Whether you're in aviation or another high-stakes field, Ian's insights offer practical applications to elevate safety, decision-making, and problem-solving. Don't miss this episode—you'll walk away with valuable takeaways to help turn complex systems and challenges into simple, actionable solutions. About the Guest: Ian Hollingworth, with extensive experience in high-performance aviation, shares unique insights into world-class standards, behaviors, and cultures. Drawing from his background flying military fast jets and in commercial aviation, he engages audiences with anecdotes and tips on building winning teams, inspiring leadership, and overcoming adversity in challenging situations. Ian is extremely passionate about people reaching their full potential and setting big goals; for the past 20 years has worked with some of the world's most respected businesses in order to develop the talent of tomorrow. For more information: https://www.planetalks.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're diving into one of my favorite types of conversations- a community birth story. What makes this episode extra special is that it actually includes two birth stories. My guest reflects on both her first and second births, sharing how the challenges she faced during her initial pregnancy and postpartum experience shaped the decisions she made the second time around. To have this conversation with me today on Yoga|Birth|Babies I have Laura Moore. Laura is an Assistant Principal and former math teacher in the NYC department of Education. Even though she grew up in Texas, she feels more at home in NYC, having lived here for 14 years. She has been practicing yoga since 2018. She lives in Harlem with her husband Hal, 3.5 year old daughter Lucy and newborn son Hunter. In this episode, Laura opens up about the intentional changes she made going into her second birth- from choosing a different care provider to prioritizing her mental health and working through the trauma of her first pregnancy. Spoiler alert: Laura opted for an elective C-section the second time around. I especially appreciate how she shares this part of her journey, showing that cesarean birth can absolutely be an empowered, thoughtful choice- especially when you're supported by those around you and feel confident in your decision. Enjoy Laura's powerful and honest birth stories! Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever had one of those moments where you discover something so important, you can't believe no one told you sooner? That's exactly how I felt recording this episode. If your child snores, breathes through their mouth, grinds their teeth, has ADHD symptoms, gets frequent cavities, or even wets the bed - these could all be signs of pediatric sleep apnea. The most shocking part? Unlike adult sleep apnea, the solution for children can be remarkably simple.   Dr. Kalli Hale, a dentist specializing in sleep dentistry, shares how airway-centered dental care and how proper intervention in childhood can prevent a lifetime of sleep-disordered breathing issues. This information could literally change your child's life - it's that important.   Get full show notes, transcript, and more information here: https://planningplaytime.com/98

This week on Facing the Future our guest was Rep. David Schweikert (R-AZ), a member of the House Ways and Means Committee and chairman of the bicameral Joint Economic Committee. He gave us his perspective on what it will take to get the U.S. fiscal house in order, why the budget and the economy are intricately intertwined, and why it is so important to act before a crisis hits.    We also got his candid take on this year's Congressional budget process, which he said "shows the level of perversity there is on telling the truth about the math.” Concord Coalition Executive Director Carolyn Bourdeaux joined the conversation. 

This week on Facing the Future our guest was Rep. David Schweikert (R-AZ), a member of the House Ways and Means Committee and Chairman of the bicameral Joint Economic Committee. He gave us his perspective on what it will take to get the U.S fiscal house in order, why the budget and the economy are intricately intertwined, and why it is so important to act before a crisis hits. Concord Coalition Executive Director Carolyn Bourdeaux joined the conversation.

Many times, I hear my prenatal students express feeling disconnected from their care provider or uneasy about hospital policies. However, they've hired a doula in hopes that that will help them navigate and achieve the birth experience they want. Today, we're diving into how and why birth preparation goes beyond simply hiring a doula. To have this conversation with me today on Yoga|Birth|Babies I have Bec Conant. Bec is a respected figure in Boston and New England for her expertise in prenatal care and yoga instruction spanning over two decades. Through her Om Births program, she empowers expecting individuals, guiding them through childbirth and easing their transition into parenthood. Bec is also the author of The Om Births Approach, which explores using yoga to prepare the body, mind, and spirit for birth. In this episode, Bec and I discuss the importance of investigation and education in childbirth. We both believe that true childbirth education and preparation starts with understanding your own birth desires and assembling a supportive team. Bec's knowledge and passion for this topic shines through, and I hope it inspires you to explore your options. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you stepped on the scale lately and thought, "How am I gaining weight when I haven't changed a thing?" You are not alone! Many women in midlife struggle with this very thing. Today I'm breaking down why this happens and, more importantly, what you can do about it in order to lose weight and get back on track.    Grab my free cheat sheet: Macro Cheat Sheet for Midlife Women   Links to studies on weight loss & sleep: Influence of sleep restriction on weight loss outcomes associated with caloric restriction Insufficient sleep predicts poor weight loss maintenance after 1 year Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance   If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!    Next Steps: Are you ready for coaching or want to find out more? Schedule a coffee chat!   Or, interested in some accountability and community? Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!   Follow me on Instagram: Emily Iboa Coaching on Instagram   Do you have a question or a comment you want me to feature on the show? Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

Today, we're diving into the relationship between birth and the pelvic floor. First, we'll cover the basics: What is the pelvic floor? What is its function? How does one even connect with their pelvic floor? We usually aren't taught about the pelvic floor growing up, and lack an awareness of it, in part because it's a group of muscles we do not see. However this mysterious group of muscles doesn't have to be so mysterious… So let's talk about it! To have this conversation with me today on Yoga|Birth|Babies I have Millie Schweky DPT, CPT. Millie is a pelvic floor PT on a mission to help folks feel safe & empowered in their bodies. Located in Ra'anana Israel, she works out of her private practice and sees patients virtually around the world. She is also mom of 2 toddlers. Millie and I discuss the role of the pelvic floor in birth, and how tension or disfunction can disrupt the flow of your birth. Additionally, we debunk some myths about the pelvic floor because- let's face it- there's some really incorrect information out there! Lastly, Millie shares practical tips and exercises to help you deepen your connection to your pelvic floor. I hope this conversation helps you feeling connected to your body, your breath, and your pelvic floor. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether it's gender, or just the differences amongst individuals, when we relate, speak and experience life differently, finding a way to have consideration for others can be a challenge. When trying to achieve your goals, differences can pose additional difficulties. This podcast episode gives real solutions for how to figure out what would make someone in your life feel appreciated, loved, celebrated and more. No more guessing and failing, this episode will help tremendously! Nothing in this podcast episode constitutes health, or medical (physical or mental) advice. This podcast is for informational and educational purposes only. See full website disclaimer at https://canyoucurecancer.com/disclaimer Thank you for all of the listens, shares, follows and downloads! ❤️ Please don't forget to subscribe and continue to spread the word.

Steven Wilson, Pioneer Institute scholar and researcher. A Simple Solution to Fix Failing Schools. Public education has been in the news these days, and everyone from the White House to the teacher unions is telling us what must be done to make sure our kids get the education they deserve. But just like securing the southern border was simpler than many claimed, the solution to under- performing schools is simpler than we've been told.

Our guest on this episode of My Veterinary Life Podcast is Dr. Peter Weinstein. Dr. Weinstein holds many different roles within the veterinary profession, including but not limited to being president of Simple Solutions for Vets, president of PAW Consulting, and president Veterinary Ownership Advocates, as well as an instructor of business and finance at Western University of Health Sciences College of Veterinary Medicine. Dr. Weinstein shares his journey into veterinary medicine, inspired by James Herriot's All Creatures Great and Small, and his subsequent career transitions. Emphasizing the importance of financial literacy, regulatory compliance, and effective communication, he offers advice for new graduates on leadership and business skills. The episode underscores the evolving landscape of veterinary practice and the significance of continuous learning and entrepreneurship. We are so excited to share this conversation with you.  We want to share a big thank you to our sponsor CareCredit. You can learn more about Veterinary Patient Financing for Providers through CareCredit by visiting: https://www.carecredit.com/providers/animal-healthcare/   Remember we want to hear from you! Please be sure to subscribe to our feed on Apple Podcasts and leave us a ratings and review. You can also contact us at MVLPodcast@avma.org   Follow us on social media @AVMAVets #MyVetLife #MVLPodcast   

Today, we're diving into our current parenting culture- does it support or hinder parents and kids? To have this conversation with me today on Yoga|Birth|Babies I have Emily Edlynn, PhD. Emily is a licensed clinical psychologist, international speaker, co-host of the Psychologists Off the Clock podcast, and award-winning author of Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent, Confident Children. Emily's writing has appeared in outlets such as the Washington Post, Parents, Scary Mommy, Good Housekeeping, Motherly, and Psychology Today and she writes regularly for her Substack, Parent Smarter, Not Harder. Emily and I take a deep dive into modern parenting culture, examining its impact on both parents and children. We get honest about where there might be some downfalls, and how those downfalls especially affect mothers. Lastly, we explore the topics of intensive-parenting or over-parenting, vs. “Autonomy-Supportive Parenting.” Any parent of a child, no matter how old, can learn from this. Enjoy this episode. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Clutter Free Academy, Kathi Lipp and Tonya Kubo dive into one of the most dreaded and clutter-prone areas of the home: the kitchen cupboards. Whether you're struggling with chaos in your pots and pans cabinet or just need some fresh organization inspiration, this episode offers practical tips and clever solutions to transform your kitchen into a space that brings you joy.  From discussing the dreaded corner cabinets to lighting solutions that bring a smile every time you open the door, Kathi and Tonya walk you through realistic steps to declutter and organize. They share insights on dealing with duplicates, utilizing vertical storage, and even creatively using AI to find innovative products that simplify your life. Along the way, you'll get a dose of laughter and encouragement to tackle your kitchen stress points one cupboard at a time.  For the resources we promised check out our show notes here: https://kathilipp.com/2025/03/662-how-i-organized-my-pots-and-pans-cupboard-simple-solutions-for-kitchen-chaos/  

#662 – How I Organized My Pots & Pans Cupboard: Simple Solutions for Kitchen Chaos

Having a baby is expensive! So, how can we prepare for the expected and unexpected costs that come with having a child? In this episode of Yoga| Birth| Babies I speak with financial educator and founder of Smart Money Mamas Chelsea Brennan. From getting a clear picture of your current financial state, to understanding how to prioritize and prepare for baby expenses, Chelsea gives simple exercises that will help you understand your family money values, how to choose a money mantra, and how to prepare for the many expenses that come along with parenthood. I suggest you grab something to take notes with when you listen to this episode, I know I did! Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

The news of Texas covered today includes:Our Lone Star story of the day: The 89th Texas Legislature is more than a third of the way to ending and the Senate has been busy; the House is just now getting to work, and; there are many bills in the mix. Today is a full focus on bills of which we should be aware. One of those bills is related to car license plates and it is so simple that it makes one wonder why we didn't go this direction years ago.Our Lone Star story of the day is sponsored by Allied Compliance Services providing the best service in DOT, business and personal drug and alcohol testing since 1995.Why Is the Texas Lottery Commission Hiding Details of a $1M Payout?Listen on the radio, or station stream, at 5pm Central. Click for our radio and streaming affiliates.www.PrattonTexas.com

What do vibrations and the psychedelic experience have in common? MDMA therapy is revolutionizing mental health treatment, helping people overcome PTSD, anxiety, and emotional trauma with unprecedented success. But what if you could tap into those same powerful benefits—without taking a single drug? It turns out your brain responds to more than just chemistry. Vibration, frequency, and rhythm have been shaping human consciousness for millennia—from ancient chanting rituals to modern neuroscience breakthroughs. Could the right vibrations unlock the same neuroplasticity and healing pathways as psychedelics? In this episode, Dave Asprey sits down with Dr. Dave Rabin, a neuroscientist, psychiatrist, and psychedelic researcher, to explore how vibrations can rewire your brain, enhance neuroplasticity, and even mimic the effects of MDMA therapy. Dr. Rabin's work led to the creation of Apollo Neuro, a wearable device that taps into your nervous system's natural ability to regulate stress, boost focus, and accelerate recovery—without pharmaceuticals. What You'll Discover in This Episode: • How specific vibrations trigger deep relaxation and neuroplasticity • Why MDMA therapy works—and how vibration-based tech can simulate it • The surprising science behind music, frequency, and altered states • How Apollo Neuro enhances sleep, focus, and emotional resilience • The overlooked role of heart rate variability in longevity and health • Why stress is the biggest obstacle to healing—and how to override it **Apollo Neuro | To get an Apollo wearable, go to https://apolloneuro.com/Dave and save 15%** Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Apollo Neuro Instagram: https://www.instagram.com/apolloneuro/?hl=en • Apollo Neuro Website: https://apolloneuro.com/Dave • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: 00:00 Trailer 00:40 Intro 01:18 Exploring Vibration in Biohacking 02:29 Introduction of Dr. Dave Rabin 02:53 Understanding Vibration and Its Impact 04:47 The Apollo Neuro Device 08:44 Using Apollo for Different States 11:41 Apollo in Psychedelic Therapy 24:32 Clinical Trials and Studies on Apollo 29:32 Heart Rate Variability and Biohacking 33:02 Revolutionizing Sleep with Apollo 34:40 Apollo's Long-Term Effects and Dependency 37:16 Apollo's Impact on ADHD and Psychiatric Disorders 45:22 The Importance of Human Connection and Simple Solutions 49:56 Longevity, Healthspan, and Future Innovations 57:23 Final Thoughts and Discount Offer See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Pocket is RETURNS for another loaded episode this week! Former Nittany Lion & NFL Jason Cabinda Fullback steps into The Pocket with Christian Hackenberg to discuss some more offseason Penn State Football breaking news! This episode tackles the big picture surrounding West Shore Home's massive donation, its impact on Beaver Stadium, and how it intertwines with the ongoing conversation about Joe Paterno's legacy. Here's what to expect in this loaded discussion:- BJ Werzyn's $50M contribution and its influence on Penn State's future.- The balance between honoring past legacies and embracing modern college football economics.- Insights on the cultural and emotional weight of Joe Paterno's impact on PSU football.- The importance of preserving Penn State's "Success with Honor" ethos through change.- Personal anecdotes and heartfelt reflections on the program's deep-rooted traditions.FOLLOW STATE MEDIA HERE:► TWITTER | / statemediapsu⁠ ► TIKTOK | / statemediapsu⁠ ► INSTAGRAM | / @statemediapsu ► YOUTUBE | ⁠ / @statemediapsu CHAPTERS:00:00 - Intro03:04 - West Shore Homes Donation to PSU04:09 - Setting the Stage for Discussion08:38 - BJ Werzyn's Influence on PSU15:26 - Success with Honor Concept17:48 - Simple Solutions for Challenges20:18 - Joe Paterno's Legacy24:35 - Importance of Legacy in Sports27:35 - Cultural Impact and Legacy Significance31:36 - The Witchcraft Moment Explained36:25 - Final Thoughts and ReflectionsThe Pocket is co-hosted by former Nittany Lions Christian Hackenberg and Jason Cabinda, presented by The College Sports Company.For sponsorships or business inquiries, reach out to: ads@collegesportsco.com#pennstate #psufootball #cfb #collegefootball #weare #football #nfl #ncaa

Today, we have a very special community birth story. I love when I get to hear the birth stories of not only our student community, but also of our teaching community. Today, we have a story of the latter! Today on Yoga|Birth|Babies I have Meredith Witte. Meredith Witte is a functional strength coach and a yoga instructor with a Master's in Exercise Physiology. She is the founder and owner of The Playground. She got her start in the world of prenatal movement back in 2018 when she took the PYC teacher training, and had the pleasure of teaching a weekly class at PYC for 2 years. She now lives with her husband Carson and her 7 month old daughter Murphy in Nyack, New York where they love spending time outdoors, hiking, and cooking meals together as a family of 3. It's so evident by the way Meredith tells her story that she has an incredible bond with her partner, and how that assisted her in birth. The story that unfolds is one of trust, believing in the body's ability, mental preparation, and partnership in birth. Enjoy this beautiful episode. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary As gardeners, it's common to get the gardening itch in late winter and early spring. The temptation to finish cleaning up our gardens during this time is a natural temptation. However, when doing your spring garden cleanup, it's important to remember why you didn't do those activities in the fall. Remembering that can help you choose what to do and when so that you can best support the pollinators and wildlife that visit your property. 3 things you'll learn from this episode: When and how to deal with the leaves that you left from the fall. When and how to cutback any standing dead vegetation that you left in the fall. Creative ways to balance your needs with those of the pollinators and wildlife when doing your spring garden cleanup. Other Backyard Ecology resources: Fall Cleanup in the Pollinator and Wildlife Garden: A Comprehensive Guide to What You Need to Know and Do 2 SIMPLE Solutions for Fall Pollinator Garden Care! Should I Mow My Yard in May? The No Mow May Debate Thank you Thank you to our amazing Patrons who go above and beyond every month to provide financial support which helps us create so much free content for everyone to enjoy and learn from. Get customized help There are lots of great “big picture” information available about creating pollinator gardens or larger habitats for pollinators and wildlife. But, there are far fewer opportunities to say, “This is what I want to do. This is what I'm struggling with. How do I make it work on my property?” That's part of what the Backyard Ecology™ Community offers its members every day. If you live in the eastern U.S. and would like personalized help creating your own pollinator and wildlife habitat, then we invite you to join the Backyard Ecology™ Community.  Learn more: https://www.backyardecology.net/community/

Today, we're diving into the topic of VBACs—Vaginal Birth After Cesareans. We'll explore the most common reasons for cesarean births, as well as the risks and benefits of choosing a VBAC. Additionally, we'll discuss factors that might make someone risk out of a VBAC, and compare those risks to those of a repeat cesarean. To have this conversation today on Yoga|Birth|Babies I have Meagan Heaton. Meagan co-founded the VBAC Link in 2018. Although she always felt called to the baby world, she really found her love for birth in 2014 after her second C-Section. Through these two birth experiences, her love and passion grew around VBAC. She wanted to help people feel supported and loved. She had two C-sections and then went on to have a VBA2C, and has now supported over 350 families through their birthing journeys as a birth doula. In addition to sharing her personal VBAC experiences, Meagan and I discuss key questions to ask a care provider to determine if they are truly VBAC-supportive. This is such an important topic, and I can't wait for you to tune in. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to today's episode, where I'm giving you a behind-the-scenes peek into what a one-on-one skin coaching call with me is really like! I'm chatting with Anohki, a busy work-at-home mom and homeschooling mama to two boys, who is also passionate about clean living. She loves keeping things simple and effective when it comes to her skincare routine. In today's conversation, Anohki shares a great question that many of us can relate to: as she ages, she's noticing her skin becoming a bit duller and those under-eye dark circles becoming more prominent. She's looking for natural, no-fuss solutions to address these changes—especially as she preps her skin for branding photoshoots and being on camera more. Do you also struggle with dull skin or dark circles as you age? How do you keep your skincare routine simple while still addressing those concerns? If you're ready for easy, effective tips to get your skin camera-ready or just look your best in general, stick around and find out these simple but effective ways to adjust your routine Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Live Skin Coaching Session: Fixing the Eleven's, Saggy Chin & Dark Circles Live Skin Coaching Session: How to Fade Dark Spots with Natural and Advanced Treatments Live Skincare Coaching: Simple Tweaks for Glowing Skin  

The other day I overheard some students discussing whether to hire a doula for their birth, or rely on the support of labor and delivery staff. As L&D nurse experiences vary from hospital to hospital, I felt this was an important topic to explore. In this episode, we'll dive into the role of a labor and delivery nurse, what to expect, and some insider tips—straight from an L&D nurse herself! Today on Yoga|Birth|Babies I have Caitlin Jeanmougin. Caitlin is a registered nurse with 21 years of experience caring for childbearing families. She has a master's degree in Nursing Education as well as a Doctorate in Nursing Practice. She spent 17 years providing inpatient care in Labor & Delivery, Postpartum, High-Risk Antepartum, and the Special Care Nursery and currently is employed as a full-time professor in an undergraduate nursing program teaching Maternal/Newborn Nursing. Caitlin is an E-RYT200 with over 14 years of experience, an RPYT with 6 years of experience, and a Certified Spinning Babies Parent Educator. By covering how L&D nurses provide support, insights on epidurals, the challenges and rewards of the job, and some tips for expectant parents, this episode is packed with valuable information. Enjoy our incredible guest, Caitlin! Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about   In Episode 190 of The Rebuilt Man podcast, Coach Frank Rich breaks down why so many men stay trapped in the cycle of pornography addiction—and, more importantly, how to break free for good.   Porn isn't the real problem. It's just a symptom of something deeper. In this episode, Coach Frank reveals the real reasons men turn to porn, how it hijacks your brain, and why cutting it off completely is the key to reclaiming your masculinity, confidence, and purpose.   He also introduces the Reboot Your Life program—a proven system designed to help men not only quit porn but build a life so fulfilling that they never feel the need to escape into artificial pleasure again.   If you're serious about quitting porn and taking back control of your life, this episode is for you.   Key Takeaways: ✅ Porn isn't the problem—it's a coping mechanism for something deeper. ✅ Until you reframe your mindset around porn, you'll stay stuck. ✅ Most men use porn as an escape from stress, loneliness, or lack of purpose. ✅ The fastest way to break free? Remove porn as an option completely. ✅ You must replace porn with positive habits that serve you. ✅ Community and accountability are essential for long-term success. ✅ The Reboot Your Life program gives you the exact framework to quit for good. FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

If you could choose between a functional efficient labor or a dysfunctional and inefficient labor, I'm guessing you would choose functional and efficient labor. I have been to many births as a doula and I've had 2 kids of my own. While the body may need time to open to let the baby descend and rotate, it can be a lot on the parents and support team to go through the experience of a long labor! Today on Yoga| Birth| Babies I have midwife Gail Tully of Spinning Babies back on the podcast. This is her 3rd episode with us and I have to say I absolutely adore speaking with Gail. Today, we talk about how to use Spinning Babies for a smoother, more balanced, more efficient birth. Gail offers us techniques and methodologies to help babies navigate more seamlessly through the pelvis. She talks a lot about the different parts of the pelvis and different techniques to utilize to help the baby through, depending on where the baby is in the pelvis.  You're going to get so much out of this conversation, Gail's a delight to chat with. We're very aligned in our birth philosophies and I have been using the Spinning Babies methodology for years. I'm currently working on the Spinning Babies Parent Educator Training (which was a fantastic 3 days in person followed by online training that I'm working my way through). You're going to want to take notes on the techniques Gail shares at the end – and if you're getting ready for birth, this is a great episode to share with your birth partner! Spinning Babies: For comfort in pregnancy and preparation for an easier birth join me and Spinning Babies Worldwide Virtual Conference! Go to spinningbabiesconference.com Additional Resources: Spinning Babies: The 3 Principles In Pregnancy Spinning Babies: Daily Activities Yoga| Birth| Babies: Birth Flow and Balance with Gail Tully Yoga| Birth| Babies: Spinning Babies Founder Gail Tully Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we have a remarkable and empowering community birth story. Today on Yoga|Birth|Babies I have Amber Hogue. Amber is a proud mom of two boys, Finn and Wally, and lives in the Bay Area with her family. She works in clinical research with a focus on patient engagement, leveraging her expertise to create meaningful connections and improve healthcare outcomes. A yoga teacher for over 10 years, Amber has spent the last 3 years specializing in prenatal yoga, blending childbirth education with mindful movement, and is a graduate of the PYC teacher training! As you listen to this episode, it will become clear how Amber took ownership of her birth and advocated for herself, her wants, and her needs. I hope you enjoy listening to her story as much as I did. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging and thought-provoking episode, Tom and Adam dive deep into the nuances of coaching, career transitions, and personal growth with special guest Mike "Bucci" Buccialia. Mike, the founder of Mindworx, shares his journey from anxiety and self-doubt to a transformative career in coaching, helping individuals reconnect with their core values and navigate meaningful career transitions. Together, they explore the importance of timing ("the when") in personal and professional growth, understanding motivation, and meeting people where they are. Whether you're a coach, a business owner, or someone considering a big life change, this episode is packed with insights, analogies, and actionable takeaways to help you identify the right time and mindset for transformation. What You'll Learn in This Episode: The difference between career changes and career transitions—and why it matters. The power of timing ("the when") in coaching and personal growth. How motivation and readiness intersect with the need for change. Why patience and building tolerance are key to achieving long-term success. Strategies for overcoming sabotaging habits and limiting beliefs. How to re-engage when motivation and engagement drop off in group coaching settings. Insights into self-awareness and the art of meeting clients where they are. Key Moments: [00:00] Introduction and catching up: Tom and Adam set the stage with their signature high-energy banter. [05:22] Mike introduces himself and shares his mission with Mindworx. [10:45] Exploring "the when" in coaching: When do people need help, and how do you know they're ready? [22:10] The role of motivation, readiness, and deadlines in transformation. [32:35] Group coaching dynamics: Why engagement ebbs and flows and how to keep clients on track. [42:50] The power of resets and recommitment in achieving breakthroughs. [50:00] Closing thoughts: Building tolerance for growth and redefining success. Connect with Mike Bucci: LinkedIn: Mike Buccialia: https://www.linkedin.com/in/mikebuccialia/Mentioned in This Episode: The 5WH Coaching Program: Transformative coaching for business owners and individuals seeking clarity and growth. Tools for overcoming limiting beliefs and sabotaging habits. Follow & Subscribe: Don't miss an episode! Subscribe to the podcast on your favorite platform and leave a review to let us know how we're doing. Join the Conversation: What was your biggest takeaway from this episode? Share your thoughts on social media and tag us! Next Week's Episode: Tune in next week as Tom and Adam sit down with another inspiring guest to tackle the next big personal and professional development topic. This episode is packed with transformative advice and strategies. Don't forget to share it with someone who could benefit from the insights shared today! What is Project 2740? ⬇️ This is our group coaching community, dedicated to building Successful Businesses by developing super-focused CEOs. With our core principle - CEO Mindset: Commitment, Effort, and Obsession, We tackle: Hard Questions with Simple Solutions. Adam focuses on his 5WH strategy: What, Why, When, Where, Who, and How—to guide you in developing & simplifying your offer. So you can finally prospect, sell, and deliver effectively. This empowers you to achieve the success you only once dreamed of. Meanwhile, Tom emphasizes nurturing relationships and mental well-being, helping you strengthen connections and prioritizing self-care for sustained personal growth...

Welcome to the first episode of 2025! This isn't just another “Happy New Year” – it's the beginning of a year filled with intentional growth and smart decisions. In this episode, Tom and Adam reflect on the new year, the value of taking breaks, and the critical lessons learned from leadership and business ownership.Special guests Adele Viola and Brad Voorhees join us to discuss key strategies for business communication and effective HR solutions. Later, we tackle a common entrepreneurial dilemma: Should you stick with a high-value employee or hire multiple replacements? Tune in for insights on employee retention, onboarding, and seeing your team as investments rather than costs.What You'll Learn in This Episode:Why you should stop saying “Happy New Year” after the first week.The importance of rest and boring vacations for recharging.Best practices for cold outreach in emails and DMs.The value of retention and onboarding in HR management.How to reframe employees as investments in your freedom.Why cutting costs by replacing great talent can backfire.Special Guests: Adele Viola: Founder of Gift by Adele – A professional gifting service to impress clients. Find her on Instagram at @gifts.by.adele.Brad Voorhees: HR Advisor for small businesses based in Metro Detroit. Connect with him on LinkedIn for expert HR advice.What is Project 2740? ⬇️ This is our group coaching community, dedicated to building Successful Businesses by developing super-focused CEOs. With our core principle - CEO Mindset: Commitment, Effort, and Obsession, We tackle: Hard Questions with Simple Solutions. Adam focuses on his 5WH strategy: What, Why, When, Where, Who, and How—to guide you in developing & simplifying your offer. So you can finally prospect, sell, and deliver effectively. This empowers you to achieve the success you only once dreamed of. Meanwhile, Tom emphasizes nurturing relationships and mental well-being, helping you strengthen connections and prioritizing self-care for sustained personal growth and development. Together, we empower you to embark on a transformative journey to reframe your beliefs and unlock your full potential. Our community is a sanctuary for "Start-Over" businesses, whereyou can finally breathe, pay bills, and live the life you deserve. ----- Seen enough already? Book a call with us DIRECTLY!➡️ https://calendly.com/atomic-business-coaching/project-2740-interview

As we approached the end of 2024, we decided to take a moment to reflect on the year that has passed. We have been on this podcasting journey for almost two years, and it feels like the perfect time to share our insights and experiences with you. This year has been incredibly productive, filled with accomplishments we set out to achieve and unexpected successes that we never anticipated. We started Project 2740 as a community, and the growth and evolution of this initiative have been remarkable. We have iterated our approach multiple times and are excited to see where it leads us in the coming year! ----- What is Project 2740? ⬇️ This is our group coaching community dedicated to building Successful Businesses by developing Super Focused CEOs. With our core principle—CEO Mindset: Commitment, Effort, and Obsession, We tackle: Hard Questions with Simple Solutions. Adam focuses on his 5WH strategy: What, Why, When, Where, Who, and How—to guide you in developing & simplifying your offer. So you can finally prospect, sell, and deliver effectively. This empowers you to achieve the success you only once dreamed of. Meanwhile, Tom emphasizes nurturing relationships and mental well-being, helping you strengthen connections and prioritize self-care for sustained personal growth and development. Together, we empower you to embark on a transformative journey to reframe your beliefs and unlocks your full potential. Our community is a sanctuary for "Start-Over" businesses, where you can finally breathe, pay bills, and live the life you deserve. ----- Seen enough already? Book a call with us DIRECTLY! ➡️ https://calendly.com/atomic-business-... ----- Chapters: 0:00 -Introduction and Reflection on 2024 1:26 - Evolution of Project 2740 2:34 - Changes and Evolution of the Program 3:19 - Looking Back at the Calendar 4:03 - Reflection on the Changes 5:36 - Questioning the Changes 10:49 - Surrendering the Old Life 12:43 - Symptoms of...

My guest today is the incredible “Dr. Dorothy.”  Dorothy A. Martin-Neville, PhD, speaker, author, consultant/master coach, and a psychotherapist with a practice for 25+ years, with a six-month waiting list throughout. As a Clinical Instructor at the University of Connecticut Medical School, Co-Chair of the Advisory Board of a multi-million-dollar NIH grant, and recipient of NIH grant funding to research her work, she is a pioneer in CAM in the United States. As the founder of 4 companies, 2 LLCs, a 501c 3, and an S Corp, Dr. Dorothy has first-hand knowledge of the challenges facing leaders in business and in life.   As an Executive Business/Life Coach, she has supported leaders from all levels of success, from Park Ave firms, heads of hospital divisions, and entrepreneurs in a small town in Maine. Her focus on Mindfulness, Emotional Intelligence, and Neuro-Linguistic Programming, to develop healthier responses to stress, risk, and life challenges.   Her recognition that mindset and communication skills set us apart with her ability to make the complicated simple, Dr. Dorothy is someone to learn from so that your company, and you, live a life of purpose, personal power, and the realization that anything is possible if you are willing to look in the mirror, grow, risk, and make the changes necessary.   Dr. Dorothy shared 3 SIMPLE (and Powerful) Solutions to Reduce Stress Right Now! If you're ready to “Jump into the Joy of Life” this is a must-see episode for you!   Grab a copy of Dr. Dorothy's book here: https://amzn.to/3VztXte   Get my FREE Visibility training here: https://tvstarhost.com/tvstar   To learn more about Dr. Dorothy, visit https://www.askdrdorothy.com  

A few months ago, before teaching my postnatal class, my students were sitting in a circle sharing their experiences about postpartum and all the surprises this phase brought. In other words, they were discussing all the things no one had told them about postpartum.  Today on Yoga|Birth|Babies I have Tina Goldstein. Tina facilitates the New Parent Support Group at PYC, and is a postpartum doula, certified breastfeeding counselor and pediatric sleep consultant. Tina provides one-on-one care and education to new parents during the 4th trimester (and beyond), supporting each family's choices without judgement. She has also taught perinatal yoga for the last 11 years helping birthing people connect to their breath, strengthen their physical bodies, and heal from or prepare for labor.  In this episode, we speak on hormonal changes, night sweats, hair loss, breastfeeding, feeding schedules, sleep schedules, and more. My hope is that this conversation leaves you feeling more informed and empowered to seek support when needed. Here's to lessening the shock and getting ahead of the game! Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're diving into a book titled Happy to Help: Adventures of a People Pleaser. This collection of essays captures the journey of being the go-to person for everyone's needs while quietly struggling. It explores the idea of being “happy to help”… even when you shouldn't be. The essays are hilariously relatable, and what I love most is the author's raw vulnerability and personal storytelling. Today on Yoga|Birth|Babies I have the author of this book, Amy Wilson. Amy is the author of the memoir When Did I Get Like This? and her latest book, Happy to Help. Since 2016 she has been the co-host of the Webby-honored podcast What Fresh Hell: Laughing in the Face of Motherhood. Amy is also an actor who appeared on Broadway and as a series regular on TV sitcoms. She lives with her family in New York City, and also happens to be a PYC alum! It was such a joy to chat with Amy about her book and a topic so many of us can relate to. We explore people-pleasing, productivity, multitasking, and so much more. I hope you enjoy this episode! Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Many parents experience significant pressure and responsibility when it comes to feeding their new child, particularly around breastfeeding. This is especially true for the individual providing nourishment and nutrition through breastfeeding. Today on Yoga|Birth|Babies I have Chana Topek Diamond. Chana is a licensed clinical social worker, doula, lactation/feeding counselor and childbirth educator. She earned Masters in Social Work from Yeshiva University and worked for many years in both clinical and administrative roles at NY's largest health and human service agency. Chana works with Helping Hands Psychotherapy, a group psychotherapy practice based on Long Island that specializes in working with folks in the perinatal community. With her multifaceted background in social work, lactation consulting, and doula services, Chana brings a unique and holistic perspective to this conversation. Her insights, affirmations, and empathy are incredibly valuable for anyone navigating the challenges of feeding a new baby. If you're feeling the mental load and overwhelm that often accompany this stage, remember—you're not alone! Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're a parent, or have simply spent time around children, you know the how hard it can be to stay calm when a child is whining. I'm almost 14 years into parenthood and still, I find myself hungrily looking for expert advice on this issue! In this episode of Yoga|Birth|Babies, I speak with Dr. Laura Markham on this valuable subject. Dr. Laura Markham is the author of Peaceful Parent, Happy Kids: How To Stop Yelling and Start Connecting, Peaceful Parent, Happy Siblings: How To Stop the Fighting and Raise Friends for Life, and now her latest book, The Peaceful Parent, Happy Kids Workbook: Using mindfulness and connection to raise resilient, joyful children and rediscover your love of parenting. Dr. Laura earned her PhD in clinical psychology at Columbia University and has worked as a parenting coach with countless families across the world. Her aspiration is to change the world, one child at a time, by supporting parents. The proud mother of two thriving young adults who were raised with her peaceful parenting approach, she lives with her husband in New York. In this episode, we cover how to talk to your child when they are in states of activation so that they listen, what you can expect from children based on their stage of development, and what's behind the behavior of a tantrum! Why are they whining? For parents of children of all ages, this episode has amazing takeaways that will help defuse challenging moments. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Community birth stories are, for me, some of the most important episodes to share on this podcast. Oftentimes, we're overwhelmed with negative birth narratives, which can impact one's confidence in their ability to birth. I feel passionate about hearing, and sharing, stories where individuals acknowledge their birthing anxieties but ultimately overcome them. Today on Yoga | Birth | Babies, I have Jessie Valentine. Jessie is a registered dietitian who specializes in fertility and perinatal nutrition, a registered prenatal yoga teacher (and PYC teacher training grad!), and a postpartum doula servicing Nassau and Suffolk counties of NY. She is now a mom of two (a two year old son and 4 month old daughter)! During her time studying at PYC for teacher training, Jessie became pregnant and started taking classes as a student. After her birth, she shared with me how she achieved the VBAC she had desired so deeply, dedicating time and effort into preparing for it. I'm honored that she agreed to come on the podcast and share her story—one filled with support, vision, research, and commitment. Jessie's journey is incredibly inspiring, and I can't wait for you to hear it! Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you caught in a vicious cycle— of wanting to find a way out of clinical medicine, but feeling too drained after work to properly think about what's next? Working full time in medicine can be all consuming. When you come home after a full day of clinic... you are probably way too exhausted to think about creating an exit strategy or a game plan for what's next. You quite literally don't have the time and energy. In this episode you'll learn:The EXACT thing that you need to do next- to actually start creating your exit strategy. (I'm literally giving you the play by play instructions). Why continuing to work full time is sabotaging your career goalsThe hard decisions you must make to free up the resources you need for a career pivot. Listen now to break out of your vicious cycle. Ready to find out how YOU can make a difference in a way that's inspiring, energizing and joyful.Head over to The Directory to see how I can best support you. Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.

Today, we're exploring a topic that has impacted so many people around the world, including some of my closest friends and students. I'll admit that I didn't know much about IVF, as I haven't had personal experience with it, so I set out to learn more. Interestingly, my cousin is an expert on the subject, and one day shared with me about the the history of IVF and the globalization and the technology behind it. From that point on, I knew I had to have her on the podcast! Today on Yoga | Birth | Babies, I have Dr. Donna J. Drucker. Donna is the assistant director of scholarship and research development at the Columbia University School of Nursing. She has a master of library science degree and a PhD in history, both from Indiana University. She is the author of four books and many articles and shorter publications, and has a fifth book on abortion under contract. While many of us know the outcome that we're hoping for with IVF, and perhaps a bit about the procedures involved, Donna shares insight on aspects such as the donors, the surrogacy, the laws, and so much more. We also talk about how race and appearance generally factor into decision-making, along with many other things I had not thought about. I am really excited for you to hear Donna's perspective on IVF as a researcher in this field. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're talking all about prenatal chiropractic work and how it can help you have a smoother birth and more comfortable pregnancy. I love the idea of chiropractics because it all goes back to alignment. And as a studio owner, yoga teacher and former doula, I am confident in saying that when the pregnant body is aligned, it not only feels better for the pregnant person but also helps their birth! Today on Yoga | Birth | Babies, I have Dr. Robert Shire. Dr. Shire became a chiropractor in 1999 after graduating cum laude from Life University in Georgia. He also completed a fellowship with the International Chiropractic Pediatric Association (ICPA) and became certified in the Webster Technique. Although Dr. Shire cares for patients of all ages, he has a particular interest in prenatal chiropractic to help parents-to-be experience the healthy and happy pregnancy they deserve. If you are interested in understanding the nervous system and the function of your body during pregnancy, this episode is for you. Additionally, we expound on the Webster technique which is especially helpful in the case of a breech baby. There are so many golden nuggets of information packed into this episode, and I am so excited for you to listen to this conversation. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices