Podcasts about simple solutions

Many people are told that leaking urine, pelvic pain, or feeling "off" after pregnancy is simply something they have to live with- but that's far from the truth. In this episode, Deb sits down with pelvic floor physical therapist Dr. Sneha Gazi to unpack some of the biggest misconceptions surrounding pelvic floor health during pregnancy and postpartum. Together, they explore what pelvic floor dysfunction actually looks like, why it's so often normalized, and how small changes can make a big difference. Dr. Gazi explains how the pelvic floor works in harmony with the breath, posture, and the rest of the body, challenging the idea that more Kegels are always the answer. She also shares practical ways to support pelvic health throughout pregnancy, what realistic postpartum recovery can look like, and the subtle signs that it's time to seek professional support. This empowering conversation reminds parents that pain and dysfunction are common- but they are not normal, and help is available. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Leadership expert Melissa M. Mikus breaks down why most workplace friction isn't about personality clashes or bad intentions — it's about not knowing how to effectively communicate. Her solution? A small, visible and easy tweak that anyone can implement right away. Then after the talk, Modupe shares some questions to get you started. Hosted on Acast. See acast.com/privacy for more information.

Birth doesn't always begin the way we imagine it will. In this Community Birth Story episode, Deb sits down with Elena Santoro to hear the story of how a routine 38-week prenatal appointment unexpectedly turned into the birth of her baby. What began as a regular check-up quickly shifted into an induction, requiring Elena to adjust her expectations and embrace an entirely different birth experience than the one she had envisioned. Elena reflects on preparing for birth, navigating the emotions of an unexpected induction, and the support that helped her stay grounded throughout labor. She also shares a poignant moment of thinking about her family back in Rome as she welcomed her baby in New York, and offers reassurance for parents who worry about birth not going according to plan. This conversation is a beautiful reminder that while birth may be unpredictable, flexibility, support, and trust can help carry you through. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

It can feel easier than ever to point out what's wrong, but making things better....now that's a challenge. So this week we are cracking open the Now or Never vault to share an episode about people who stopped complaining and decided to do something about it.Retired social worker Paul Jenkinson is out to fix loneliness with two folding chairs and a homemade sign. He gave up the lease on his home in Nova Scotia to jump in his car and pop up in parking lots, parks and sidewalks across Canada with a simple offer: to listen to strangers, about anything. Trevor tags along.Wikipedia is the internet's encyclopedia - but its entries are incomplete, with only one in every five entries featuring a woman. That's where Toronto journalist Takara Small comes in: trying to fix the world's most-read encyclopedia, one entry at a time.Krista Nugent has been single for five years. She's gone on dates and has had her fair share of conversations on the apps, but hasn't had much luck finding something that lasts. Refusing to leave her dating life up to chance, the Victoria-based realtor is doing what she knows works for getting houses sold - marketing herself.Ruth Hasman operates on stuffed toys for a living. The Vancouver-based teddy bear doctor has patched up hundreds upon hundreds of stuffed toys from across the country over the past three decades. At 82 years old, repairing people's beloved furry keepsakes still brings her joy, and she hopes to carry on her legacy and pass on her skills to a new generation of tinkerers.When Melissa Porter decided to collect used clothing donations for a family whose house burned down in Sudbury, she and her husband Drew never expected that simple fix would take over their house, and their lives. How a clothes drive grew into a non-profit organization with a team of nearly 100 volunteers from around the world.

Tantrums are a normal part of childhood, but that doesn't make them any easier to navigate. In this episode, we revisit a valuable episode “from the vault,” in which Deb sits down with Dr. Cindy Hovington to explore the science behind tantrums and emotional regulation. Together, they unpack what's actually happening in a child's brain during a meltdown and why understanding brain development can help parents respond with more confidence and compassion. Dr. Hovington explains how self-regulation develops over time, why transitions can be especially challenging for young children, and the important role parents play in helping kids build emotional regulation skills. She also shares practical strategies for staying calm during difficult moments, making sense of what triggered a tantrum, and recognizing when a child's behavior may warrant additional support. This conversation offers science-backed insights that can help parents approach big emotions with greater understandingand a little less stress. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at:prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Bull Markets, Investor Hubris, and the Hidden Risks of Annuities Are you feeling smarter about your investments after years of strong market returns? In this episode of The Financial Hour of The Tom Dupree Show, Tom Dupree and Mike Johnson explore a critical truth that even legendary investors like Benjamin Graham learned the hard way: bull markets can create dangerous overconfidence. For those thinking about retirement or already in retirement in Kentucky, this discussion reveals why understanding what you own—and maintaining investment humility—matters more than chasing the latest “simple solution.” Unlike mass-market advisory firms that promote one-size-fits-all products, Dupree Financial Group emphasizes personalized investment management and portfolio transparency. This episode examines the psychology of market success, the realities of annuity contracts, and why direct access to portfolio managers who show you exactly what you own provides than opaque insurance products. Key Takeaways: Investment Lessons from Market History Bull Markets Create False Confidence: Even Benjamin Graham, Warren Buffett’s mentor, nearly lost everything after early success made him believe he “had Wall Street by the tail”—a lesson for today’s investors experiencing strong returns Market Success Often Includes Luck: Quick wins can lead to psychological distortions, especially when you’ve “unknowingly broken the rules of the game but won anyway” The Dangers of Autopilot Investing: Index funds and passive strategies mean following a “prescribed path that lots of other people are going,” with little thought given to how portfolios are composed Annuities Are Complex Insurance Products: Despite being marketed as simple solutions, annuities involve counterparty risk, surrender penalties, and fine print that rarely delivers promised returns Portfolio Transparency Is Powerful: Understanding exactly what you own—seeing individual stocks and bonds rather than packaged products—provides genuine comfort during market volatility Fear-Based Investing Creates Poor Outcomes: Investment decisions driven solely by fear (whether fear of loss or fear of missing out) typically underperform thoughtful, process-driven strategies The Benjamin Graham Story: When Success Breeds Dangerous Confidence Mike Johnson shares a compelling historical example that resonates powerfully with today’s investment environment. Benjamin Graham—the father of value investing and Warren Buffett’s teacher—started his investment firm in the Roaring Twenties with $400,000. Within just three years, he turned that into $2.5 million. As Mike explains: “Because of the great success over that short period of time, he knew that he knew it all, had Wall Street by the tail. He was thinking about owning a large yacht, a villa in Newport, race horses. And he said, ‘I was too young to realize that I’d caught a bad case of hubris.'” The consequences? When Graham thought the worst of the 1930 market crash was over, he went all in—and even used leverage. The result nearly wiped him out personally, and his firm had to be bailed out by a partner. By 1932, his portfolio had lost over 50%, dropping from $2.5 million back to just $375,000. Tom Dupree emphasizes the universal lesson: “The market can humble you real quick. You always have to view past successes in the lens of ‘okay, you may have had a good run, a good success, and some of that could be luck.'” Why This Matters for Kentucky Retirement Planning Today For those thinking about retirement who have benefited from recent market strength, this story serves as a critical reminder. Mike notes: “In the environment we’ve been in for the last several years in the market, some people have made life-changing money. Some people have made good returns and they got to their goal quicker than they thought they would.” The question becomes: How do you respect the gift the market has given you? Through careful analysis with a local financial advisor who can provide personalized portfolio analysis rather than assuming past success will automatically continue. The Problem with “Autopilot” Investing: Index Funds and Groupthink Tom Dupree delivers a powerful critique of passive index investing that challenges conventional wisdom. When Mike mentions autopilot investing, Tom responds: “Autopilot isn’t ever autopilot. It’s a path that someone else has selected that you’re going on and you’re going on it because everybody else is.” He continues with a critical observation: “In the case of an index, it’s an arbitrarily picked index of, say, 500 stocks that meet a certain size criteria, certain management criteria. What you don’t understand frequently is that by going on autopilot, you’re actually being told what to do. You’re not just going with the flow—there’s almost no thought going into it. There’s no real investing.” Mike adds: “That’s the definition of mediocrity. Even if the return is good and everybody’s getting a good return because the market’s doing well, it’s still mediocrity because you’re not spending any time thinking about what you’re doing or how you’re doing it.” The Windfall Effect: Why Unearned Money Often Gets Lost Mike shares another psychological insight relevant to both inheritance and market windfalls: “We’ve seen it when someone inherits a windfall unexpectedly. A lot of times you see bad decisions with that money. Not all the time, but a lot of times. They’ve never had that kind of money before. They didn’t earn it. How can you respect it that way? How can you fear it?” This applies directly to portfolios that have grown significantly without the owner fully understanding why or how. As Mike notes: “You don’t have the respect that also goes along with having made it. That’s why you see somebody that’s gradually built something over a long period of time—you don’t have that dopamine hit.” For Kentucky retirement planning, this suggests the importance of understanding your investment philosophy and how each holding contributes to your goals, rather than simply celebrating portfolio growth without comprehension. Annuities: The “Simple Solution” That Rarely Delivers The second half of the episode tackles annuities—insurance products increasingly marketed to those in or approaching retirement. Mike presents sobering statistics: “In 2025, more Americans than ever are going to be turning 65—about 4.2 million US citizens will be turning 65 this year.” He connects this demographic trend with research from Allianz: “64% of those surveyed were more worried about running out of money than death.” Tom responds: “That’s a really frightening comment on where a lot of people are.” This fear creates demand for products marketed as “easy solutions”—but the reality is far more complex. Types of Annuities and Their Real-World Performance Mike breaks down the main annuity categories: Index Annuities (Currently Most Popular): These promise you can earn up to a certain percentage annually without losing principal if markets decline. However, Mike explains the reality: “What you generally see is the rate of return on an index annuity averages pretty close to what the going CD rate is. That’s just the math of it.” The problem lies in the fine print. Mike offers a detailed example: “Let’s say it’s a one-year point-to-point, and they say over the year you can make up to 6%. If you take that on a monthly basis, that’s half a percent a month. If in January the market goes up 1%, they credit you half a percent. But then come December, the market goes down 7%. It’s still up for the year, but December wiped out your credit. Even though the market is up for the year, you’re credited with zero.” Immediate Annuities: The “purest form” where you give an insurance company principal in exchange for monthly income. Mike notes: “In those scenarios, you’re essentially getting your own money back for 15, 18 years, and then you start coming out ahead—not even taking into account time value of money.” Fixed Annuities: Similar to CDs inside a tax-deferred wrapper. The primary risk? “The insurance company is able to use the money to earn a return, and in exchange for what they’re paying you. The risk that you’re agreeing to take on is inflation risk.” Variable Annuities: Once popular in the 1990s and early 2000s but less common now due to previous issues at major insurers. The Hidden Risks Nobody Tells You About Annuities Beyond the obvious issues like surrender penalties (typically 7 years, but Mike has seen contracts as long as 14 years), several critical risks receive little attention: Counterparty Risk: Who’s Really Backing Your Annuity? Tom explains: “You have the insurance company as the counterparty, and the insurance company is investing its own money in corporate bonds, and some of those are going into these AI data centers.” Mike expands on this: “Most people think when they have an annuity from an insurance company that it’s similar to something AAA because it’s insured. But what’s it insured by? It’s insured by securities that are backing it that could have trouble.” Tom recalls historical examples: “I’ve seen it happen before. AIG, Executive Life before that—lots of it during my career. Hartford got in trouble with writing variable annuities.” The Insurance Company Squeeze: When Spreads Get Tight Mike reveals a current market concern: “There’s huge demand for bonds, and at the same time, the hyperscalers financing data centers are looking for buyers. The marginal buyer, the largest buyer, has been insurance companies of the data center debt.” The consequence? “Spreads are the tightest they’ve been since the nineties. They’re being priced for perfection, priced almost like a Treasury. But we’re talking about bonds that are backed by a data center with a revenue stream that’s not yet to be determined.” Tom summarizes: “When the spreads aren’t attractive, they’ll go out on the risk spectrum and take more risks to try to get a little more spread there. It’s a vicious cycle.” The Commission Structure Nobody Mentions Tom notes: “We didn’t even talk about the commission part of the annuity structure—the fact that it’s a very, very heavily commission-structured product.” This contrasts sharply with Dupree Financial Group’s approach: “We are fee-based, and it takes all incentive to not—well, we’re fiduciaries also, so we must by law do what’s best for the client. That aligns our interest with the clients as well, which gives you a different product.” The Power of Portfolio Transparency: Seeing What You Actually Own Throughout the episode, Tom and Mike return to a core principle that distinguishes personalized investment management from packaged products. Tom explains: “Our style of investing is that when you get your statement, you are looking under the hood because it’s right there. You’re seeing what your money’s invested in. You’re not looking at an investment that’s invested your money in something else that you can’t see.” Mike emphasizes why this matters over time: “You gain an understanding and a comfort level that’s not just taking somebody’s word for it. You’re seeing it with your own eyes over a long period of time. You see the income, you see price movement. You see these different aspects, and really, it makes the thing come to life.” This transparency provides advantages that no annuity contract or index fund can match: You know exactly which companies you own shares in You understand why each holding is in your portfolio You can see income generation in real-time, not theoretical returns You develop genuine comfort during market volatility because you know what you own You avoid the “black box” problem of packaged products Tom adds: “We’ve always invested with people typically where we show them what is under the hood, what they own. It’s not a package product. It’s not an ETF, it’s not a mutual fund, it isn’t an annuity. It’s not some structured note. It’s bonds and stocks for the most part.” Learning from Mistakes: The Value of Experience Tom shares an honest perspective on how Dupree Financial Group has developed its approach: “There’s nothing like mistakes to help you with financial stuff. Mistakes are valuable if you can limit them to a certain amount to where it doesn’t knock you out of the box. But one of the best investing tools is making mistakes.” He continues: “We’ve learned a lot in our firm with companies that we invested in that were just mistakes. We didn’t think they were mistakes at the time, but over time, you know, it was. And what we began to learn is: Don’t go there again. Let’s not do that one again.” This experiential learning creates pattern recognition: “When you see something again, you see similarities and differences and you’re like, ‘Okay, that’s an opportunity.’ You just learn.” This accumulated wisdom—built over 47 years in Tom’s case—represents a significant advantage of working with experienced local financial advisors rather than being assigned an investment counselor at a large national firm who may lack this depth of historical perspective. The Critical Questions to Ask About Your Retirement Portfolio Mike provides a framework for evaluating your current situation: “You have to pause and view it in the context of you, specifically your situation. There’s always going to be people richer than you. There’s always going to be people that have more of something than you have, and you have to be careful of viewing your situation through their context.” He offers specific questions: “Do the numbers work for you at where they are?” “Do a critical analysis of what the investments are” “Is there an investment plan?” “Or is it—has it just been on autopilot and the autopilot’s taking you where you wanted to go?” “You need to reevaluate where things are today” Mike emphasizes the market context: “This market—people who have had assets invested in the stock market for the last several years—you’ve been given a gift. Generally speaking, a gift in terms of the returns. And you need to respect the gift.” How do you respect it? “By analyzing what it is that you have and thinking critically about how can this be used. Is it being utilized properly in terms of an investment mix, in terms of just an investment approach?” Fear vs. Process: Making Better Investment Decisions A recurring theme throughout the episode is the danger of emotion-driven investing. Mike warns: “You have to be very concerned about allowing your investment decision to be driven only by fear. Yes. And to the point we were making in the first half, having a process—an investment process, an investment plan—that is dynamic enough to change when things need to change.” He identifies two common fear patterns: Fear of Loss: “Think about what fear drives you to do generally. You can look at fear in a situation like an annuity where you leave potential earnings on the table out of fear.” Fear of Missing Out: “And then sometimes there’s fear of missing out in an up market and you can jump in when you shouldn’t.” Tom adds: “Fear is a good thing to have in relation to investing.” Mike clarifies: “Respect. I would call it respect. A respect that things can happen.” This balanced perspective—maintaining respect for market risks while following a thoughtful process—characterizes the approach at Dupree Financial Group. Review their market commentary archive to see how this philosophy has been applied across various market cycles. When Annuities Actually Make Sense (It’s Rare, But It Happens) Despite the episode’s critical examination of annuities, Tom shares an important caveat: “I have seen annuities where they actually make sense for the person. And in those instances, keep it.” He shares a specific example: “I had a client one time that did buy an annuity. It grew in value. He passed away and his wife received a significantly higher payout than what would have happened if we had just invested in investments because the market had gone down, but the value of the annuity had gone up.” Tom reflects on the outcome: “That was a case where I feel like that lady was blessed. I’ve seen it happen too where there have been clients that I feel like—and the only way I can put it is—it’s like God touched them in ways that I can’t explain. Just in ways that it’s just a blessing.” The key takeaway? “You need to have an unbiased analysis of the contract. What are the terms? Does it actually accomplish your goals?” If you currently own an annuity, Mike encourages: “You can give us a call and we can talk with you about the specifics of your contract.” Why “Simple Solutions” Rarely Work for Retirement Mike concludes with a fundamental truth about retirement investing: “Investing’s never just a simple one decision solution. It’s a process. It has to be because things change. Markets change, people’s lives change, and there has to be a process behind what you’re doing.” Tom reinforces the warning: “Whenever they tell you you don’t have to look under the hood with this investment, you better look under the hood.” This principle applies equally to: Index funds marketed as “set it and forget it” solutions Annuities sold as eliminating all market risk Any investment product that promises complexity has been eliminated Mass-market approaches that treat all investors identically For those thinking about retirement or already in retirement in Kentucky, the alternative is working with advisors who provide direct access to portfolio managers, show you exactly what you own, and maintain a process-driven approach that adapts to changing circumstances while remaining grounded in time-tested principles. Ready to See What’s Really Under the Hood of Your Portfolio? If you’re concerned that recent market success may have created blind spots in your retirement planning—or if you’re evaluating whether an annuity truly serves your interests—Dupree Financial Group offers complimentary portfolio reviews for Kentucky residents thinking about retirement or already in retirement. During your consultation, you’ll receive: Honest assessment of your current portfolio’s strengths and vulnerabilities Analysis of whether you’re taking appropriate risks given your life stage Evaluation of any annuity contracts you currently own (unbiased review of actual terms) Direct conversation with experienced portfolio managers who personally manage client assets Clear explanation of what you own and why—no black boxes or packaged products Discussion of how to respect and protect the gains the market has provided Don’t let bull market confidence create blind spots in your retirement plan. Schedule your complimentary portfolio review today. Call Dupree Financial Group at (859) 233-0400 or visit www.dupreefinancial.com to schedule directly from our homepage. Experience the difference that personalized investment management, portfolio transparency, and direct access to portfolio managers makes in your Kentucky retirement planning journey. Frequently Asked Questions About Bull Markets, Annuities, and Retirement Investing What does it mean that “bull markets make you feel smarter than you really are”? This phrase captures how extended periods of market gains can create false confidence in investment abilities. As the Benjamin Graham story illustrates, even legendary investors can mistake favorable market conditions for personal genius. For those in or approaching retirement in Kentucky, this means strong recent returns shouldn’t lead to overconfidence or excessive risk-taking. Working with a local financial advisor who provides objective perspective helps distinguish between skill and fortunate timing. Why did Benjamin Graham nearly lose everything despite being Warren Buffett’s teacher? After turning $400,000 into $2.5 million in just three years during the 1920s, Graham developed what he called “hubris”—thinking he “had Wall Street by the tail.” When he believed the 1930 crash was over, he went all in using leverage. The market continued falling, and his portfolio dropped back to just $375,000. The lesson: even brilliant investors can be humbled by markets when success breeds overconfidence. His partner had to bail out the firm, and Graham didn’t take a salary for years while making clients whole. What’s wrong with index fund investing for retirement? While index funds work for some investors, Tom Dupree notes they represent “a path that someone else has selected that you’re going on because everybody else is.” There’s “no real investing” happening—just following an arbitrary selection of stocks based on size criteria. Mike Johnson adds this is “the definition of mediocrity” because “you’re not spending any time thinking about what you’re doing.” For Kentucky retirement planning, personalized investment management provides understanding of actual holdings rather than passive acceptance of whatever an index contains. How do index annuities actually work, and why do they underperform? Index annuities promise upside participation (often “up to 6% annually”) with downside protection. However, the mechanics rarely deliver. In a typical point-to-point structure, if the market gains 1% monthly for 11 months (crediting you 0.5% monthly due to caps), you’d have 5.5% credited. But if December sees a 7% decline, your entire credit gets wiped out even though the market is up for the year. The result: returns typically match CD rates despite the complex structure. The fine print and monthly/quarterly calculations favor the insurance company. What is counterparty risk with annuities? Counterparty risk refers to the possibility that the insurance company backing your annuity could face financial trouble. Insurance companies invest your principal in corporate bonds and other securities to earn returns higher than what they promise to pay you. Currently, many insurers are heavily invested in AI data center debt with unproven revenue streams. Historical examples like AIG, Executive Life, and Hartford show this isn’t theoretical—insurance companies can and do get into trouble, potentially affecting annuity values. Are there situations where annuities make sense? Yes, though they’re rare. Tom Dupree shares an example where a client’s widow received significantly more from an annuity than she would have from traditional investments because her husband passed away after the annuity grew but when markets had declined. However, these favorable outcomes are exceptions. The key is having an unbiased analysis of your specific contract terms and whether they truly accomplish your goals. If you own an annuity, Dupree Financial Group can review whether keeping it makes sense for your situation. What does it mean to “look under the hood” of your portfolio? Looking under the hood means seeing exactly what individual stocks and bonds you own rather than just seeing a packaged product name and account value. Tom Dupree explains: “When you get your statement, you are looking under the hood because it’s right there. You’re seeing what your money’s invested in, not what packaged product your money is in.” This transparency allows you to understand what companies you own, why you own them, and how they generate income—creating genuine comfort during market volatility. Why is “autopilot” investing dangerous for those approaching retirement? Autopilot investing—whether through target-date funds, robo-advisors, or simple index strategies—means following a prescribed path with little thought given to your specific situation. Tom notes you’re “actually being told what to do” rather than having a strategy tailored to your goals, timeline, and risk tolerance. As retirement nears, one-size-fits-all approaches can leave you overexposed to market declines or invested in ways that don’t generate needed income. Personalized investment management adapts to your changing life circumstances. What should I do if I’ve benefited from recent strong market returns? Mike Johnson advises: “You’ve been given a gift. Generally speaking, a gift in terms of the returns. And you need to respect the gift.” Respecting it means analyzing what you have, ensuring your investment mix still makes sense, and not assuming past success will automatically continue. Ask: “Do the numbers work for you at where they are?” and “Is there an investment plan, or has it just been on autopilot?” A complimentary portfolio review with Kentucky retirement planning specialists can provide this objective assessment. How do I know if fear is driving my investment decisions? Fear-driven investing shows up in two ways: fear of loss (leading to overly conservative choices like annuities that sacrifice potential growth) and fear of missing out (jumping into hot investments at precisely the wrong time). Both create poor outcomes. The alternative is what Tom calls “respect” for markets—acknowledging risks while following a thoughtful process. Mike emphasizes having “an investment plan that is dynamic enough to change when things need to change” rather than reacting emotionally to short-term events. What’s the difference between fee-based advisors and commission-based annuity sales? Annuities typically involve substantial commissions paid to the salesperson, creating incentives that may not align with your interests. Tom Dupree explains: “We are fee-based, and it takes all incentive to not—well, we’re fiduciaries also, so we must by law do what’s best for the client. That aligns our interest with the clients.” Fee-based structures mean advisors earn based on portfolio performance and client retention, not product sales. This fundamental difference affects which solutions get recommended. About The Financial Hour of The Tom Dupree Show The Financial Hour provides practical investment wisdom and retirement planning guidance for Kentucky residents approaching or living in retirement. Hosted by Tom Dupree, founder of Dupree Financial Group, with insights from portfolio manager Mike Johnson, each episode delivers actionable strategies based on decades of experience in personalized investment management and portfolio transparency. Listen to more episodes and read additional market commentary at www.dupreefinancial.com/podcast. The post Bull Markets, Investor Hubris, and the Hidden Risks of Annuities  appeared first on Dupree Financial.

9 Simple Solutions to Achieve Health Equity: A Guide for Healthcare Professionals and Patients by Mauvareen Beverley https://www.amazon.com/dp/B0D73NNN2V Drbeverley.com Nine Simple Solutions to Achieve Health Equity: A Guide for Healthcare Professionals and Patients by Dr. Beverley presents actionable strategies to transform health disparity into health equity. Drawing from her extensive interactions with over 1,000 diverse patients, Dr. Beverley introduces innovative approaches, like “The Bridge Team,” to enhance outcomes for vulnerable populations. Dr. Beverley offers a clear roadmap supported by real-life stories, addressing the critical gap between patient perception and reality. She emphasizes simple, empathetic solutions to prevent complex health issues, stressing the importance of recognizing patients as multifaceted individuals with roles beyond their medical conditions. This essential guide advocates for cultural competence across all patient demographics, highlighting the often-overlooked needs of the English-speaking Black population who are not included in the need for cultural competence. Dr. Beverley also provides historical insights into the health crises faced by Black communities, underscoring the need for equitable, compassionate care inclusive of individuals with Sickle Cell Disease. Echoing Hippocrates, Dr. Beverley reminds us: “It is more important to know the person who has the disease than the disease who has the person.” This book is a vital resource for healthcare professionals and patients committed to achieving health equity and improving health outcomes. About the author Mauvareen Beverley, M.D. is the President of Mauvareen Beverley, M.D., PLLC, Patient Engagement and Cultural Competence Specialist. She is an executive-level physician and a fellow of the New York Academy of Medicine (NYAM) with over twenty years of experience advocating for improving patient engagement and cultural competence for all populations, especially African American communities. As Assistant Vice President, Physician Advisor for NYC Health + Hospitals, she sponsored the first Conference on Improving the Health of the Elderly Black Population. Under her leadership as Deputy Executive Director of Kings County Hospital, she led her team to implement innovative strategies for improved equitable health outcomes and decreased Congestive Heart Failure readmission from 30 percent to 18.7 percent in less than two years. Dr. Beverley is a national thought leader and expert in patient engagement and health equity. She has lectured extensively on health disparities, patient engagement and valuing the human experience.

Before your child ever needs extra support, it's helpful to understand how to navigate the systems designed to help them. In this episode, Deb speaks with attorney and mental health clinician Paula Yost about Individualized Education Programs (IEPs), advocating within the school system, and how parents can confidently speak up when they know something isn't quite right. Paula shares practical guidance on recognizing early signs that a child may benefit from additional support, preparing for IEP meetings, and working collaboratively with educators while understanding your rights. She also discusses the importance of trauma-informed education, when to seek additional advocacy, and how parents can build a strong support network throughout the process. Whether you're already navigating special education or simply want to be prepared for the future, this conversation offers valuable insights into advocating for your child's unique needs. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at:prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

What makes the Prenatal Yoga Center Teacher Training so unique? In this special episode, Deb sits down with PYC graduate and mentor Phoebe to explore her journey through the training and how it transformed her approach to teaching yoga. Together, they discuss the evolution of the PYC Method, the shift to hybrid learning during the pandemic, and why the training continues to resonate with yoga teachers seeking a deeper understanding of pregnancy, birth, and the postpartum experience. Phoebe shares what surprised her most about the program- from the depth of anatomy and pelvic floor education to learning how to build classes based on the needs of the students in front of her rather than relying on predetermined sequences. The conversation also explores the transition from trainee to teacher and mentor, highlighting the power of community, adaptability, and lifelong learning in prenatal yoga education. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

My Simple Solution To Anxiety, Overthinking and Stress

Birth rarely unfolds exactly as we imagine, yet many expectant parents enter labor with expectations shaped by stories, social media, classes, and conversations with care providers. In this episode, Deb sits down with doula, Lamaze childbirth educator, and lactation counselor Robin Gibson Douthit to explore how those expectations influence the birth experience—and what happens when reality takes a different path. Robin shares how informed decision-making, advocacy, and collaborative care can help parents navigate the unpredictability of labor with confidence. Together, they discuss the difference between guidance and pressure, what true informed consent looks like in practice, and how strong relationships with care providers can shape both expectations and outcomes. This conversation offers practical insights for preparing for birth in a way that balances knowledge, flexibility, and trust in the process. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Still Waiting: How Politicians Turned a Simple Fix Into a multi billion dollar mess (0:34) Massey Tunnel contractor dumped (16:20) Mike Farnworth, B.C.'s Minister of Transportation and Transit Did we need the World Cup to close off Granville Street? (32:17) Brent Toderian, City planner; Urbanist at TODERIAN UrbanWORKS; formerly chief planner of the city of Vancouver Learn more about your ad choices. Visit megaphone.fm/adchoices

Travel looks different once kids enter the picture- but that doesn't mean adventure has to stop. In this episode of Yoga | Birth | Babies, Deb sits down with Bri Hepworth, mom of four and founder of Mini Voyager, to talk about the realities of traveling with children and how families can make trips feel more enjoyable, flexible, and memorable. Bri shares how her perspective on travel evolved after becoming a parent, the biggest challenges families face on the road, and practical strategies for navigating everything from naps and long travel days to packing and managing expectations. Together, they explore why successful family travel isn't about perfection, but about creating meaningful experiences and embracing the unexpected. Whether you're planning your first trip with a baby or trying to make travel feel less stressful with older kids, this conversation is filled with reassuring advice, real-life stories, and simple tips to help you feel more confident on the go. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at:prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

In parts of Vancouver, zoning regulations have historically limited the height and density of new buildings, often to single-family homes with a yard. Reserves though, are not bound by these regulations. Lori Wilson reads The Squamish Nation's Impossibly Simple Solution to Vancouver's Housing Crisis by Alex Mayyasi About AMIAMI is a not-for-profit media company that entertains, informs and empowers Canadians who are blind or partially sighted. Operating three broadcast services, AMI-tv and AMI-audio in English and AMI-télé in French, AMI's vision is to establish and support a voice for Canadians with disabilities, representing their interests, concerns and values through inclusion, representation, accessible media, reflection, representation and portrayal.Find more great AMI Original Content on AMI+Learn more at AMI.caConnect with Accessible Media Inc. online:X /Twitter @AccessibleMediaInstagram @AccessibleMediaInc / @AMI-audioFacebook at @AccessibleMediaIncTikTok @AccessibleMediaIncEmail feedback@ami.ca Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this deeply honest community birth story, Deb talks with Nitzan Auz about the emotional complexity of welcoming her third baby during a season of uncertainty, stress, and shifting expectations. As she approached her due date, Nitzan found herself navigating not only the physical and emotional intensity of late pregnancy, but also the weight of global events unfolding in Israel that deeply impacted her mental state. Hoping for a different experience this time around, she instead faced an unexpected induction and a birth that unfolded far from her original vision. The conversation also touches on postpartum recovery, identity, resilience, and Nitzan's inspiring return to running, including completing the NYC Marathon when her daughter was less than four months old. Together, they explore the grief that can come when birth doesn't go according to plan, and the slow, meaningful process of making peace with an experience that felt difficult to fully accept at first. This episode is a reminder that healing after birth is not always linear, and that acceptance can coexist with disappointment. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at:prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Is society setting you up to fail in your marriage? World-renowned relationship therapist Terry Real sees a toxic culture of individualism troubling society at every level. We are told to strive for personal productivity and perfection, ignoring the fact that we exist in a web of crucial relationships. In this episode, Terry describes research showing that the mind exists in a social context, and that couples in fact co-regulate each other's nervous systems. Getting this right is very tricky, though, if you grew up without enough emotional support. The survival strategies that got you through childhood may, in fact, “torch your personal relationships”. Andrew and Terry discuss the five most common traps that can undermine your relationship:

Vaginal exams are one of the most common procedures during pregnancy and labor, but are they always necessary? In this episode, Deb sits down with certified nurse midwife Kara French to unpack when and why vaginal exams may be offered, what information they actually provide, and how parents can make informed decisions about their care. Together, they explore the role of vaginal exams both before and during labor, including why some providers routinely suggest them at the end of pregnancy and when they may truly impact medical decision-making. Kara also shares her philosophy around consent, labor progression, and helping families understand that cervical dilation is only one small piece of the birth picture. This thoughtful conversation offers expectant parents practical information, empowering questions to ask their care providers, and reassurance that they always have options when it comes to their bodies and birth experiences. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Hour:-- Kostas Moros, of the Second Amendment Foundation, announces the latest win for gun rights and concealed carry in, of all places, New York.-- Whether a bear gun or a self defense gun, there's a point where your handgun is too powerful for you to control the recoil. --  His gun malfunctions with a 15-round magazine.  There's a simple solution.Gun Talk 05.24.26 Hour 3Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

Principals & School Leaders! What if all that effort… all those initiatives… all that time spent solving school problems… is actually leading your staff and students right back to where they started? In this week’s episode of This Teacher Life, we unpack a frustrating (and very real) cycle many school unknowingly fall into— putting out fires, reacting to issues, and chasing quick fixes that feel productive in the moment… but ultimately create a loop of déjà vu year after year. If you've ever felt like your staff is working hard but not moving forward, or that the same challenges keep resurfacing no matter what you try, this conversation will hit home. We'll break down the “chaotic circle” many schools get stuck in and, more importantly, how to step out of it. You'll walk away with a simple, proactive approach to building a clear, focused plan that actually drives progress—so your school isn't just busy… it's moving forward with purpose. PS- You will also walk away with an absolutely rock solid plan for your Processional Development this year! Episode Notes:  Let’s Make Awesome PD Happen In Your School  monicagenta.com/PD Connect with Monica on social media: Instagram: instagram.com/monicagentaed/ TikTok: tiktok.com/@monicagentaed Facebook: facebook.com/MonicaGentaEd

What does excellent doula support actually look like- from pregnancy through postpartum? In this candid and practical conversation, Deb sits down with birth doula Taylor Lee Bello to explore what families should know when choosing a doula, what healthy communication and expectations look like during labor, and the often-overlooked support needed in the immediate postpartum period. Together, they unpack everything from interviewing doulas and identifying red flags to understanding why in-person prenatal visits, labor assessment skills, and postpartum follow-through matter so deeply. They also tackle important conversations around cesarean birth support, biomechanics of labor, and how doulas can provide grounded, responsive care that truly meets families where they are. Whether you're expecting a baby, considering hiring a doula, or are a doula yourself, this episode offers thoughtful insight into the values, skills, and support systems that can shape the birth experience. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Leadership expert Melissa M. Mikus breaks down why most workplace friction isn't about personality clashes or bad intentions — it's about not knowing how to effectively communicate. Her solution? A small, visible and easy tweak that anyone can implement right away. Hosted on Acast. See acast.com/privacy for more information.

Vaccines can feel like one of the most overwhelming topics for expectant and new parents—especially when information online is conflicting, emotional, and constantly changing. In this episode of Yoga | Birth | Babies, Deb sits down with Flor M. Muñoz to unpack what parents actually need to know about vaccination during pregnancy and infancy. Together, they explore how maternal vaccines help protect newborns during those vulnerable first months of life, why infections like RSV, influenza, and pertussis can be especially dangerous for infants, and how vaccine recommendations are developed and monitored for safety. Dr. Muñoz also offers thoughtful guidance for families navigating fear, misinformation, and changing public conversations around pediatric vaccine guidance. This conversation is warm, grounded, and deeply informative—designed to help parents feel empowered to ask questions, evaluate sources thoughtfully, and make decisions in partnership with trusted healthcare providers. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at:prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're studying Numbers 21:5, 8 in just one minute! Grab your scriptures and let's dive into them together!And grab study guides for the whole family here: -Grab Kristen's copies of helpful PDFs and study guides here: https://shop.kristenwalkersmith.com/products/ Check out her YouTube channel here: https://www.youtube.com/@startherestudy/shorts- To get Cali's scripture study guide for adults click here: https://comefollowmestudy.com/shop/ Discount code: OMSSOr purchase on Amazon: https://a.co/d/06bWsVYVGet our NEW 365-day Old Testament daily devotional book on Amazon: https://a.co/d/0p3Ds0t Hosted on Acast. See acast.com/privacy for more information.

Welcoming twins into the world often comes with extra layers of planning, medical decision-making, and learning to adapt when things don't go exactly as expected. In this community birth story, Deb talks with Isabel Low about her emotional two-year fertility journey, the surprise and excitement of learning she was pregnant with twins, and how carrying two babies reshaped her expectations for pregnancy and birth. Isabel shares what it was like navigating the unique medical considerations of a twin pregnancy, learning to advocate for herself during prenatal appointments, and shifting her mindset from having a rigid birth plan to holding flexible birth preferences. She also walks us through her labor and delivery, including a stressful moment involving Baby B, and reflects on how her support team helped her stay grounded through the unexpected. In the postpartum conversation, Isabel opens up about the realities of a longer hospital stay, the early challenges of breastfeeding twins, and what eventually helped things click. This episode is a thoughtful reminder that preparation isn't always about controlling the outcome—it's often about building trust in yourself, your team, and your ability to pivot. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

How could the second-largest school district in the nation believe its decision to ban screens was right when so many educators adamantly believe it's wrong? How are school boards and educators looking at the same research and arriving at different conclusions? The discussion around screen use in schools has intensified, particularly with the LA Unified School District's decision to impose a screen ban. But what does this mean for our students and their educational experience? In this conversation, we'll unravel the rationale, the existing research on technology use in education, and how we can approach technology to enhance learning rather than hinder it. Dr.Punya Mishra (punyamishra.com) is Associate Dean of Scholarship and Innovation at the Mary Lou Fulton Teachers College at Arizona State University. He has an undergraduate degree in Electrical Engineering, two Master's degrees in Visual Communication and Mass Communications, and a Ph.D. in Educational psychology. He co-developed the TPACK framework, described as “the most significant advancement in technology integration in the past 25 years.” Dr. Caroline Fell Kurban is the advisor to the Rector at MEF University. She was the founding Director of the Center of Research and Best Practices for Learning and Teaching (CELT) at MEF University and teaches in the Faculty of Education. She holds a BSc in Geology, an MSc in TESOL, an MA in Technology and Learning Design, and a PhD in Applied Linguistics. Fell Kurban is currently the head of the Global Terminology Project and the creator of the GenAI-U technology integration framework. Dr. Liz Kolb is a clinical professor at the University of Michigan and the author of several books, including Cell Phones in the Classroom and Help Your Child Learn with Cell Phones and Web 2.0. Kolb has been a featured and keynote speaker at conferences throughout the U.S. and Canada. She created the Triple E Framework for effective teaching with digital technologies. Dr. Puentedura is the Founder and President of Hippasus, a consulting practice focusing on transformative applications of information technologies to education. He has implemented these approaches for over thirty years at various K-20 institutions and health and arts organizations. He is the creator of the SAMR model for selecting, using, and evaluating technology in education and has guided multiple projects worldwide. Dr. Helen Crompton is the Executive Director of the Research Institute for Digital Innovation in Learning at ODUGlobal and Professor of Instructional Technology at Old Dominion University. Dr. Crompton earned her Ph.D. in educational technology and mathematics education from the University of North Carolina at Chapel ill. Dr. Crompton is recognized for her outstanding contributions and is on Stanford's esteemed list of the world's Top 2% of Scientists. She is the creator of the SETI framework.

Feeding your baby can feel like one of the most emotionally loaded parts of early parenthood—and for many families, the conversation around formula feeding is still wrapped in stigma and silence. In this episode, Deb speaks with Jayne Freeman, a childbirth educator, postpartum doula, and breastfeeding counselor who is passionate about expanding the narrative around infant feeding. Together, they explore how cultural expectations have shifted over time and how today's “breast is best” messaging can sometimes leave parents feeling pressured, judged, or unsupported. Jayne shares why she made the uncommon choice to openly support and educate families about formula feeding, and how this approach helps restore confidence and autonomy to new parents. The conversation dives into the evolution of infant formula, how to navigate the overwhelming number of options available today, and where parents can turn for balanced, nonjudgmental guidance. At its core, this episode is about meeting families where they are—offering reassurance that feeding your baby in a way that supports your mental health, lifestyle, and well-being is not just acceptable, but worthy of normalization. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at:prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Potty training can feel surprisingly simple for some families—and incredibly challenging for others. In this episode, we're joined by Dr. Heather Wittenberg, child psychologist and founder of BabyShrink, to unpack why that divide exists and what parents can do when things don't go as planned. We explore how potty training is more than just a practical skill—it's a complex developmental milestone that reflects a child's temperament, emotional regulation, and readiness. Dr. Wittenberg introduces her five “potty personalities,” helping parents understand why a one-size-fits-all approach often falls short. From power struggles to poop withholding, we dive into some of the most common (and misunderstood) challenges, along with practical ways to support your child with more confidence and less stress. We also discuss the truth about nighttime dryness and why it's not something you can train—no matter how hard you try. This conversation offers a refreshing, compassionate perspective that helps parents work with their child's unique wiring, rather than against it. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at:prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Partners are often told to “be supportive” during pregnancy and birth- but what does that actually look like in practice? In this episode of Yoga | Birth | Babies, we explore how partners can move beyond simply being present to becoming truly engaged, attuned, and collaborative throughout the journey. Joined by doula and perinatal bodyworker Yiska Obadia, we unpack some of the most common misunderstandings partners have about their role, and why preparation as a team can make all the difference. Yiska shares how communication, self-awareness, and shared learning can help couples navigate labor with more connection and confidence-while also honoring that support looks different for every birthing person. This conversation offers a thoughtful, compassionate look at how partners can show up in ways that feel grounding rather than overwhelming, and how couples can have the important (and often overlooked) conversations before labor begins. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Preterm birth is something many parents worry about- but how much do we really understand about why it happens and how to prevent it? In this episode, we're joined by Dr. Laura Jelliffe-Pawlowski, a leading researcher in maternal and infant health, to explore how our understanding of preterm birth has evolved- and where the science is headed. We discuss what current research tells us about risk, screening, and prevention, including the evolving conversation around progesterone and what it means for patients today. Dr. Jelliffe-Pawlowski also shares insights into emerging tools and biomarkers that may help identify risk earlier, as well as the broader environmental, social, and systemic factors that play a significant role in outcomes. This conversation offers both clarity and compassion- helping parents understand what is within their control, what isn't, and where the future of care is moving. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Life is filled with uncertainties that cause most people to worry about the future. Jesus has the answer. He doesn't want you and me to be like "most people." We're children of God and He calls us to live like it! So, are you worried? He has the answer. Join me for today's Daily Word & Prayer to learn more.Scripture Used in Today's MessageMatthew 6:25-34To find Tom on Instagram, Facebook, TiKTok, and elsewhere, go to linktr.ee/tomthepreacher

Children's behavior is often seen at the surface—but what if there's so much more underneath? In this episode, we explore the powerful role sensory processing plays in shaping how children experience and respond to the world around them. Pediatric Occupational Therapist Madeha Ayub helps us reframe “challenging behavior” through a more compassionate, informed lens, offering parents a deeper understanding of regulation and connection. Together, we talk about how to recognize when a child may need sensory support, how to approach big emotions and transitions with more ease, and simple ways to create a sensory-supportive home without overwhelm. We also expand the conversation beyond children, exploring how a parent's own nervous system and sensory needs impact family dynamics—and what real, compassionate self-support can look like in everyday life. This conversation is both grounding and empowering, offering practical tools and meaningful mindset shifts to help families move from frustration to understanding. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle Choairy is a speaker, mentor, podcaster, and the founder of Wisdom 4 Complex Kids, Special Education Concierge, and the THRIVE Program. She is the creator and host of the Complex Kids, Simple Solutions podcast and co-host of The Mom Panel, where she blends expert guidance with heartfelt conversations to support parents raising neurodivergent, apraxic, and complex kids.Her work is personal and purpose-driven. Michelle is the mother of Drake, a child with a rare genetic disorder and childhood apraxia of speech. Navigating medical systems, IEPs, insurance barriers, therapies, and state-funded programs showed her just how overwhelming and isolating this journey can be. After walking it alone for too long, she made a promise: no parent should ever have to navigate this world without a guide or a team.That calling led her to national visibility, including speaking for ApraxiaKids.com, where she shares lived experience, advocacy tools, and hope-filled direction for families searching for clarity and community.In This Episode, We Discuss:How to advocated for complex kids, specifically with IEP and medical therapy needs.How Michelle keeps things simple, meaningful, and fun for her familyThe struggles families face in trying to find on a diagnosis, and subsequent treatmentEncouragement for all families, but especially those with complex kidsKey Takeaway:THRIVE Framework: Teamwork Help Systems Relationships Integration Validation Expecting the MiracleAbout Our Guest: Michelle ChoairyMichelle Choairy is a mom of a complex kid. She has been her son's best advocate and has learned through the years what it takes to get the best care for her child. She is the Founder of Collective Wisdom for Complex Kids, a support group for mothers with children with disabilities. She has a passion for helping families re-evaluate and prioritize their dynamics, along with guiding them from confusion to clarity while raising complex children.Michelle's Website: https://specialeducationconcierge.com/Follow her on Social: FB: https://www.facebook.com/ChoairymIG: https://www.instagram.com/michelle.choairy/YT: https://www.youtube.com/@SpecialEducationConciergeFind Michelle's Podcast: https://podcasts.apple.com/us/podcast/complex-kids-simple-solutions/id1804450757____________________Want to be a guest on The Motherhood Experience? Send Val Kleppen a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1758742098661627c9cc46f40

What does it look like to approach birth feeling prepared, supported, and truly unrushed? In this episode, Deb is joined by yoga teacher Hayley Antonelli, who shares her thoughtful and empowering birth story. From intentionally training in prenatal yoga before conception to carefully building a birth team aligned with her values, Hayley walks us through how preparation and mindset shaped her entire experience. Hayley opens up about navigating unexpected recommendations during pregnancy, including concerns about her baby measuring small, and how she stayed grounded in her own timing when faced with decisions. Her story highlights the importance of informed choice, trusting intuition, and surrounding yourself with providers who respect your voice. The conversation continues into postpartum, where Hayley shares what contributed to her smooth recovery and positive breastfeeding experience. This episode is a beautiful reminder of the power of intentional preparation, supportive care, and the stories we choose to absorb during pregnancy. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

The vaccination schedule for your baby can feel daunting. It also may seem a little strange,  you might wonder why a newborn needs to be protected against Hepatitis B? Between frequent visits to the pediatrician and fears you might have over adverse reactions to the vaccines, many parents wonder how they can best support their child.  In this episode of Yoga|Birth|Babies I speak with holistic pediatrician Dr. Ana-Maria Temple about newborn and childhood vaccinations. In an easily digestible manner, she explains the vaccines babies are given and why they are given at such a young age. We discuss the possibility to delay certain vaccines and why a parent might consider doing that. Dr. Temple also offers resources and questions you might ask your pediatrician to get everyone working together and ensure care is aligned with your family's goals. As Dr. Temple says “If you understand the why, you can then make decisions and choices.”  Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

A big topic of conversation among my prenatal students is maternity leave- how to set boundaries while pregnant, how to protect that time once baby arrives, and what it might look like to return to work postpartum. How do you hold both worlds of being a new parent and a working parent? Is it possible to truly enjoy both? The answer is yes, and in this conversation, you'll hear practical tips and thoughtful guidance on how to make it work. On this episode of Yoga | Birth | Babies, I am joined by Lauren Smith Brody, an expert in supporting working parents and advancing women's leadership in the workplace. She is the CEO of The Fifth Trimester consulting and the bestselling author of The Fifth Trimester: The Working Mom's Guide to Style, Sanity, and Success After Baby. Lauren's non-profit: Chamber of Mothers Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a re-air of one of our most popular conversations, featuring insights worth revisiting. This week on The Data Stack Show, John and Matt bring you another edition of the Cynical Data Guy. John and Matt dive into the evolution of customer data infrastructure, the growing influence of low-code tools like Clay, and the blurred lines around the “engineer” title in modern data roles. They also discuss the trade-offs between SaaS adoption and building custom solutions, the pitfalls of enterprise software buying, and the realities of platform lock-in—using Palantir's unique business model as a case study. Key takeaways include the importance of simplicity and scalability in data engineering, the need for clear requirements when evaluating tools, and a healthy skepticism toward sales pitches and “art of the possible” features. Don't miss this month's Cynical Data Guy.  Highlights from this week's conversation include: Reacting to the Rise of the GTM Engineer (1:11) Is "Engineer" the Right Term? (4:49) Low-Code Tools, AI, and Future Workflows (7:14) Simplicity in Data Engineering (14:38) The Pitfalls of "Simple" Solutions (15:18) Choosing SaaS vs. Building In-House (18:26) Business Process Abstraction and SaaS Adoption (21:31) Enterprise Software: Art of the Possible vs. Practicality (24:31) Sales Advice: Focus on Customer Needs (27:11) Forward Deployed Engineers and Delivery Models (29:05) Platform Lock-In: When Is It a Dirty Word? (36:41) Legacy Systems and the Reality of Lock-In (39:53) Final Thoughts and Takeaways (40:55) The Data Stack Show is a weekly podcast powered by RudderStack, customer data infrastructure that enables you to deliver real-time customer event data everywhere it's needed to power smarter decisions and better customer experiences. Each week, we'll talk to data engineers, analysts, and data scientists about their experience around building and maintaining data infrastructure, delivering data and data products, and driving better outcomes across their businesses with data. RudderStack helps businesses make the most out of their customer data while ensuring data privacy and security. To learn more about RudderStack visit rudderstack.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of Yoga | Birth | Babies I am joined by PYC community member, Rachel Eisman. Rachel is a public sector consultant and new mom of two. When she's not working, she likes writing and reading. As we dive into Rachel's birth story, we also revisit her first birth and explore the differences between the two. Rachel shares what she learned the first time around, and how she intentionally applied those insights to her second experience… which ended up unfolding swiftly! I hope you enjoy this exciting and empowering story. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is all about induction at 39 weeks- something I hear often when my students approach that point in pregnancy. We'll take a closer look at the ARRIVE Trial and explore whether the data truly reflects what's happening in labor and delivery units. What are the real pros and cons of elective induction? What are the risks and potential benefits? Join us as we unpack this nuanced and often debated topic. On this episode of Yoga | Birth | Babies I am joined by Dr.  Elizabeth Langen. Dr. Elizabeth is a Maternal-Fetal Medicine specialist and Associated Professor at the University of Michigan. She currently directs the Cardio-Obstetrics program at the University of Michigan that provides patient-centered care for women with cardiovascular disease before, during, and after pregnancy. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm so happy that the pelvic floor is finally getting its moment to shine. This incredibly important set of muscles impacts our breath, continence, helps keep our organs in place, and affects our day to day comfort. It certainly deserves our attention! However not all of the information people are sharing about it is factual and some of these myths can lead to real physical issues over time. On this episode of Yoga | Birth | Babies I speak with Dr. Janelle Howell, DPT, WCS about these common myths. From assumptions like a cesarean birth will prevent prolapse and keep things tight, or that Kegel exercises will solve everything, or waist trainers will shrink your waist, Dr. Howell busts through these myths with facts and shares evidence based solutions. This refreshing conversation clears the air about topics many are often hesitant to talk to a care provider about, but can have a huge impact on your quality of life. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we share a powerful community birth story shaped by resilience, intuition, and hope. It's a journey through infertility that ultimately leads to the arrival of a miracle baby. This conversation explores trusting your inner voice, learning to advocate for yourself, building the right support team, and surrendering to the process when the path forward feels uncertain. On this episode of Yoga | Birth | Babies I am joined by Elizabeth Sullivan. Elizabeth is a Wealth Management Advisor and partner in The Mann Sullivan Group at Merrill Lynch where she focuses on helping individuals and families build, preserve, and transfer their wealth by taking a holistic approach to their financial lives. She particularly focuses on working with women in transition through other major life events. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: ⁠prenatalyogacenter.com⁠ Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains ⁠HERE⁠  If you love what you've been listening to, please leave a rating and review! ⁠Yoga| Birth|Babies (Apple) ⁠or on ⁠Spotify!⁠ To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: ⁠Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're talking about breastfeeding- a topic I know will be supportive for so many of you. What I love about this conversation is that my guest offers practical, accessible guidance and helps break down how the mechanics of breastfeeding actually work. Whether you're preparing, navigating, or simply wanting to better understand the process, this episode is here to support you. Let's dive in. On this episode of Yoga | Birth | Babies I am joined by Dr.  Leigh Campbell, MD, IBCLC. Dr. Campbell is among the inaugural cohort of board-certified Breastfeeding & Lactation Medicine physicians and is also a board-certified neonatologist and pediatrician. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

An ambitious national program to address homelessness among youth is showing remarkable success.

Today I'm joined by Mika Fox on Yoga | Birth | Babies.  A native New Yorker, Mika lives on the Upper West Side with her husband and baby boy, Nogah. She works in account management at a tech company and loves to dance, hike, travel, and practice yoga. Mika is also a PYC alum, having attended classes from weeks 14–39 of her pregnancy. Her birth story took unexpected twists and turns, but one thing remained constant throughout: her deep trust in her body and her baby. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Look what we found for this week's Wednesday End Bits special --- a huge study, done over thirty years, and what it concludes is the best secret of longevity. It's pretty simple, but are you doing it? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How has our understanding of postpartum evolved, and what challenges have remained all along? The answers may surprise you. Today I'm joined by Dr. Karen Sheffield-Abdullah on Yoga | Birth | Babies. Dr. Karen is an assistant professor, certified nurse-midwife, mindfulness coach, and perinatal mental health researcher. Dr. Karen's expertise has been featured in The New York Times, Politico, TEDx Talks, and NPR. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's community birth story spans years- from a long path to pregnancy to an unexpected C-section and a diagnosis of postpartum preeclampsia. It's truly a full-arc journey of resilience and transformation. Listen in, as I'm joined by Nitasha Mehta on Yoga | Birth | Babies. Nitasha is a marketing leader with 15+ years of experience at Amazon, Samsung, and Boxed, whose work in women's health led her to launch Shakti- a postpartum snack company rooted in traditional Indian remedies to support healing after birth. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com (*hyperlink episode link from Wordpress!) Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

When becoming a new parent, it is crucial to have a community you can count on to not only understand what you're going through, but also to show up for you. This is true for both pregnancy and postpartum… and also parenthood beyond. In this episode of Yoga | Birth | Babies, I'm joined by Shai Tamary. Shai is a community builder, program strategist, and yoga teacher based in New York City. She is the founder of The Nest, a grassroots perinatal community. A new mom herself, she is passionate about reimagining the perinatal period not as a time of isolation, but as an opportunity to build lasting village-like support. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're revisiting an episode focused on how to overcome- and prevent- traumatic childbirth experiences. My guest shares key factors that can contribute to birth trauma, red flags to watch for when working with a care provider, and three essential tips for preparing for childbirth. This episode is rich with insight, and my hope is that you'll walk away feeling informed, empowered, and confident in your support team. My guest, Rebecca Dekker, PhD, is the founder and CEO of Evidence Based Birth® and the author of Babies Are Not Pizzas: They're Born, Not Delivered! Dr. Dekker is also host of the Evidence Based Birth® Podcast. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Meg Wolitzer presents three stories about finding solutions to complex problems, and to simple ones. T. C. Boyle tackles evolution and government intervention in “Top of the Food Chain,” read by Zach Grenier. In Matthew Ryan Frankel's “Carapace,” a young boy struggles with feelings at a family funeral—with the help of some crabs. The reader is Philip Estrera. And a young woman traveling between two worlds and two families has to deal with what to put in “The Suitcase” by Meron Hadero. The reader is Renée Elise Goldsberry. The show also includes an interview with Hadero. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Yoga | Birth | Babies, I'm joined by Dr. Marlena Fejzo, a leading women's health scientist and researcher. Dr. Fejzo is best known for discovering the first genes linked to uterine fibroids, nausea and vomiting of pregnancy, and hyperemesis gravidarum, and has published extensively on diseases affecting women. She is an Assistant Professor at the University of Southern California and an internationally recognized leader in women's health research. I was immediately struck by Dr. Fejzo's depth of knowledge and knew she would be the perfect guest to explore hyperemesis gravidarum—what it is, how common it is, and why greater understanding and compassion are so needed. My hope is that this episode helps begin that shift. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices