Podcasts about simple solutions

Travel looks different once kids enter the picture- but that doesn't mean adventure has to stop. In this episode of Yoga | Birth | Babies, Deb sits down with Bri Hepworth, mom of four and founder of Mini Voyager, to talk about the realities of traveling with children and how families can make trips feel more enjoyable, flexible, and memorable. Bri shares how her perspective on travel evolved after becoming a parent, the biggest challenges families face on the road, and practical strategies for navigating everything from naps and long travel days to packing and managing expectations. Together, they explore why successful family travel isn't about perfection, but about creating meaningful experiences and embracing the unexpected. Whether you're planning your first trip with a baby or trying to make travel feel less stressful with older kids, this conversation is filled with reassuring advice, real-life stories, and simple tips to help you feel more confident on the go. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at:prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

In parts of Vancouver, zoning regulations have historically limited the height and density of new buildings, often to single-family homes with a yard. Reserves though, are not bound by these regulations. Lori Wilson reads The Squamish Nation's Impossibly Simple Solution to Vancouver's Housing Crisis by Alex Mayyasi About AMIAMI is a not-for-profit media company that entertains, informs and empowers Canadians who are blind or partially sighted. Operating three broadcast services, AMI-tv and AMI-audio in English and AMI-télé in French, AMI's vision is to establish and support a voice for Canadians with disabilities, representing their interests, concerns and values through inclusion, representation, accessible media, reflection, representation and portrayal.Find more great AMI Original Content on AMI+Learn more at AMI.caConnect with Accessible Media Inc. online:X /Twitter @AccessibleMediaInstagram @AccessibleMediaInc / @AMI-audioFacebook at @AccessibleMediaIncTikTok @AccessibleMediaIncEmail feedback@ami.ca Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this deeply honest community birth story, Deb talks with Nitzan Auz about the emotional complexity of welcoming her third baby during a season of uncertainty, stress, and shifting expectations. As she approached her due date, Nitzan found herself navigating not only the physical and emotional intensity of late pregnancy, but also the weight of global events unfolding in Israel that deeply impacted her mental state. Hoping for a different experience this time around, she instead faced an unexpected induction and a birth that unfolded far from her original vision. The conversation also touches on postpartum recovery, identity, resilience, and Nitzan's inspiring return to running, including completing the NYC Marathon when her daughter was less than four months old. Together, they explore the grief that can come when birth doesn't go according to plan, and the slow, meaningful process of making peace with an experience that felt difficult to fully accept at first. This episode is a reminder that healing after birth is not always linear, and that acceptance can coexist with disappointment. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at:prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Fruitfulujah Podcast, where ideas meet clarity and innovation becomes practical.In today's episode, we explore a powerful truth that many people overlook: the best solutions are often the simplest ones.In a world obsessed with complexity, sophistication is frequently mistaken for intelligence. But does making things more complicated actually make them better? Or does it create confusion, inefficiency, and unnecessary barriers?This episode breaks down why streamlining complex problems through uncomplicated systems can lead to stronger communication, faster collaboration, and more resilient results. From minimalist digital products to everyday tools like sticky notes, we examine how simplicity continues to outperform overengineered strategies across industries.We'll also dive into a practical framework for solving problems more effectively — focusing on clarity, iterative testing, adaptability, and open-minded collaboration.If you're building a business, designing systems, creating products, or simply trying to think more clearly in a noisy world, this conversation will challenge the way you approach complexity.Let's get into it.

Vaginal exams are one of the most common procedures during pregnancy and labor, but are they always necessary? In this episode, Deb sits down with certified nurse midwife Kara French to unpack when and why vaginal exams may be offered, what information they actually provide, and how parents can make informed decisions about their care. Together, they explore the role of vaginal exams both before and during labor, including why some providers routinely suggest them at the end of pregnancy and when they may truly impact medical decision-making. Kara also shares her philosophy around consent, labor progression, and helping families understand that cervical dilation is only one small piece of the birth picture. This thoughtful conversation offers expectant parents practical information, empowering questions to ask their care providers, and reassurance that they always have options when it comes to their bodies and birth experiences. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Hour:-- Kostas Moros, of the Second Amendment Foundation, announces the latest win for gun rights and concealed carry in, of all places, New York.-- Whether a bear gun or a self defense gun, there's a point where your handgun is too powerful for you to control the recoil. --  His gun malfunctions with a 15-round magazine.  There's a simple solution.Gun Talk 05.24.26 Hour 3Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

Principals & School Leaders! What if all that effort… all those initiatives… all that time spent solving school problems… is actually leading your staff and students right back to where they started? In this week’s episode of This Teacher Life, we unpack a frustrating (and very real) cycle many school unknowingly fall into— putting out fires, reacting to issues, and chasing quick fixes that feel productive in the moment… but ultimately create a loop of déjà vu year after year. If you've ever felt like your staff is working hard but not moving forward, or that the same challenges keep resurfacing no matter what you try, this conversation will hit home. We'll break down the “chaotic circle” many schools get stuck in and, more importantly, how to step out of it. You'll walk away with a simple, proactive approach to building a clear, focused plan that actually drives progress—so your school isn't just busy… it's moving forward with purpose. PS- You will also walk away with an absolutely rock solid plan for your Processional Development this year! Episode Notes:  Let’s Make Awesome PD Happen In Your School  monicagenta.com/PD Connect with Monica on social media: Instagram: instagram.com/monicagentaed/ TikTok: tiktok.com/@monicagentaed Facebook: facebook.com/MonicaGentaEd

What does excellent doula support actually look like- from pregnancy through postpartum? In this candid and practical conversation, Deb sits down with birth doula Taylor Lee Bello to explore what families should know when choosing a doula, what healthy communication and expectations look like during labor, and the often-overlooked support needed in the immediate postpartum period. Together, they unpack everything from interviewing doulas and identifying red flags to understanding why in-person prenatal visits, labor assessment skills, and postpartum follow-through matter so deeply. They also tackle important conversations around cesarean birth support, biomechanics of labor, and how doulas can provide grounded, responsive care that truly meets families where they are. Whether you're expecting a baby, considering hiring a doula, or are a doula yourself, this episode offers thoughtful insight into the values, skills, and support systems that can shape the birth experience. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Leadership expert Melissa M. Mikus breaks down why most workplace friction isn't about personality clashes or bad intentions — it's about not knowing how to effectively communicate. Her solution? A small, visible and easy tweak that anyone can implement right away. Hosted on Acast. See acast.com/privacy for more information.

Vaccines can feel like one of the most overwhelming topics for expectant and new parents—especially when information online is conflicting, emotional, and constantly changing. In this episode of Yoga | Birth | Babies, Deb sits down with Flor M. Muñoz to unpack what parents actually need to know about vaccination during pregnancy and infancy. Together, they explore how maternal vaccines help protect newborns during those vulnerable first months of life, why infections like RSV, influenza, and pertussis can be especially dangerous for infants, and how vaccine recommendations are developed and monitored for safety. Dr. Muñoz also offers thoughtful guidance for families navigating fear, misinformation, and changing public conversations around pediatric vaccine guidance. This conversation is warm, grounded, and deeply informative—designed to help parents feel empowered to ask questions, evaluate sources thoughtfully, and make decisions in partnership with trusted healthcare providers. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at:prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're studying Numbers 21:5, 8 in just one minute! Grab your scriptures and let's dive into them together!And grab study guides for the whole family here: -Grab Kristen's copies of helpful PDFs and study guides here: https://shop.kristenwalkersmith.com/products/ Check out her YouTube channel here: https://www.youtube.com/@startherestudy/shorts- To get Cali's scripture study guide for adults click here: https://comefollowmestudy.com/shop/ Discount code: OMSSOr purchase on Amazon: https://a.co/d/06bWsVYVGet our NEW 365-day Old Testament daily devotional book on Amazon: https://a.co/d/0p3Ds0t Hosted on Acast. See acast.com/privacy for more information.

Welcoming twins into the world often comes with extra layers of planning, medical decision-making, and learning to adapt when things don't go exactly as expected. In this community birth story, Deb talks with Isabel Low about her emotional two-year fertility journey, the surprise and excitement of learning she was pregnant with twins, and how carrying two babies reshaped her expectations for pregnancy and birth. Isabel shares what it was like navigating the unique medical considerations of a twin pregnancy, learning to advocate for herself during prenatal appointments, and shifting her mindset from having a rigid birth plan to holding flexible birth preferences. She also walks us through her labor and delivery, including a stressful moment involving Baby B, and reflects on how her support team helped her stay grounded through the unexpected. In the postpartum conversation, Isabel opens up about the realities of a longer hospital stay, the early challenges of breastfeeding twins, and what eventually helped things click. This episode is a thoughtful reminder that preparation isn't always about controlling the outcome—it's often about building trust in yourself, your team, and your ability to pivot. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

How could the second-largest school district in the nation believe its decision to ban screens was right when so many educators adamantly believe it's wrong? How are school boards and educators looking at the same research and arriving at different conclusions? The discussion around screen use in schools has intensified, particularly with the LA Unified School District's decision to impose a screen ban. But what does this mean for our students and their educational experience? In this conversation, we'll unravel the rationale, the existing research on technology use in education, and how we can approach technology to enhance learning rather than hinder it. Dr.Punya Mishra (punyamishra.com) is Associate Dean of Scholarship and Innovation at the Mary Lou Fulton Teachers College at Arizona State University. He has an undergraduate degree in Electrical Engineering, two Master's degrees in Visual Communication and Mass Communications, and a Ph.D. in Educational psychology. He co-developed the TPACK framework, described as “the most significant advancement in technology integration in the past 25 years.” Dr. Caroline Fell Kurban is the advisor to the Rector at MEF University. She was the founding Director of the Center of Research and Best Practices for Learning and Teaching (CELT) at MEF University and teaches in the Faculty of Education. She holds a BSc in Geology, an MSc in TESOL, an MA in Technology and Learning Design, and a PhD in Applied Linguistics. Fell Kurban is currently the head of the Global Terminology Project and the creator of the GenAI-U technology integration framework. Dr. Liz Kolb is a clinical professor at the University of Michigan and the author of several books, including Cell Phones in the Classroom and Help Your Child Learn with Cell Phones and Web 2.0. Kolb has been a featured and keynote speaker at conferences throughout the U.S. and Canada. She created the Triple E Framework for effective teaching with digital technologies. Dr. Puentedura is the Founder and President of Hippasus, a consulting practice focusing on transformative applications of information technologies to education. He has implemented these approaches for over thirty years at various K-20 institutions and health and arts organizations. He is the creator of the SAMR model for selecting, using, and evaluating technology in education and has guided multiple projects worldwide. Dr. Helen Crompton is the Executive Director of the Research Institute for Digital Innovation in Learning at ODUGlobal and Professor of Instructional Technology at Old Dominion University. Dr. Crompton earned her Ph.D. in educational technology and mathematics education from the University of North Carolina at Chapel ill. Dr. Crompton is recognized for her outstanding contributions and is on Stanford's esteemed list of the world's Top 2% of Scientists. She is the creator of the SETI framework.

Feeding your baby can feel like one of the most emotionally loaded parts of early parenthood—and for many families, the conversation around formula feeding is still wrapped in stigma and silence. In this episode, Deb speaks with Jayne Freeman, a childbirth educator, postpartum doula, and breastfeeding counselor who is passionate about expanding the narrative around infant feeding. Together, they explore how cultural expectations have shifted over time and how today's “breast is best” messaging can sometimes leave parents feeling pressured, judged, or unsupported. Jayne shares why she made the uncommon choice to openly support and educate families about formula feeding, and how this approach helps restore confidence and autonomy to new parents. The conversation dives into the evolution of infant formula, how to navigate the overwhelming number of options available today, and where parents can turn for balanced, nonjudgmental guidance. At its core, this episode is about meeting families where they are—offering reassurance that feeding your baby in a way that supports your mental health, lifestyle, and well-being is not just acceptable, but worthy of normalization. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at:prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Potty training can feel surprisingly simple for some families—and incredibly challenging for others. In this episode, we're joined by Dr. Heather Wittenberg, child psychologist and founder of BabyShrink, to unpack why that divide exists and what parents can do when things don't go as planned. We explore how potty training is more than just a practical skill—it's a complex developmental milestone that reflects a child's temperament, emotional regulation, and readiness. Dr. Wittenberg introduces her five “potty personalities,” helping parents understand why a one-size-fits-all approach often falls short. From power struggles to poop withholding, we dive into some of the most common (and misunderstood) challenges, along with practical ways to support your child with more confidence and less stress. We also discuss the truth about nighttime dryness and why it's not something you can train—no matter how hard you try. This conversation offers a refreshing, compassionate perspective that helps parents work with their child's unique wiring, rather than against it. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at:prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Partners are often told to “be supportive” during pregnancy and birth- but what does that actually look like in practice? In this episode of Yoga | Birth | Babies, we explore how partners can move beyond simply being present to becoming truly engaged, attuned, and collaborative throughout the journey. Joined by doula and perinatal bodyworker Yiska Obadia, we unpack some of the most common misunderstandings partners have about their role, and why preparation as a team can make all the difference. Yiska shares how communication, self-awareness, and shared learning can help couples navigate labor with more connection and confidence-while also honoring that support looks different for every birthing person. This conversation offers a thoughtful, compassionate look at how partners can show up in ways that feel grounding rather than overwhelming, and how couples can have the important (and often overlooked) conversations before labor begins. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Preterm birth is something many parents worry about- but how much do we really understand about why it happens and how to prevent it? In this episode, we're joined by Dr. Laura Jelliffe-Pawlowski, a leading researcher in maternal and infant health, to explore how our understanding of preterm birth has evolved- and where the science is headed. We discuss what current research tells us about risk, screening, and prevention, including the evolving conversation around progesterone and what it means for patients today. Dr. Jelliffe-Pawlowski also shares insights into emerging tools and biomarkers that may help identify risk earlier, as well as the broader environmental, social, and systemic factors that play a significant role in outcomes. This conversation offers both clarity and compassion- helping parents understand what is within their control, what isn't, and where the future of care is moving. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Life is filled with uncertainties that cause most people to worry about the future. Jesus has the answer. He doesn't want you and me to be like "most people." We're children of God and He calls us to live like it! So, are you worried? He has the answer. Join me for today's Daily Word & Prayer to learn more.Scripture Used in Today's MessageMatthew 6:25-34To find Tom on Instagram, Facebook, TiKTok, and elsewhere, go to linktr.ee/tomthepreacher

Children's behavior is often seen at the surface—but what if there's so much more underneath? In this episode, we explore the powerful role sensory processing plays in shaping how children experience and respond to the world around them. Pediatric Occupational Therapist Madeha Ayub helps us reframe “challenging behavior” through a more compassionate, informed lens, offering parents a deeper understanding of regulation and connection. Together, we talk about how to recognize when a child may need sensory support, how to approach big emotions and transitions with more ease, and simple ways to create a sensory-supportive home without overwhelm. We also expand the conversation beyond children, exploring how a parent's own nervous system and sensory needs impact family dynamics—and what real, compassionate self-support can look like in everyday life. This conversation is both grounding and empowering, offering practical tools and meaningful mindset shifts to help families move from frustration to understanding. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle Choairy is a speaker, mentor, podcaster, and the founder of Wisdom 4 Complex Kids, Special Education Concierge, and the THRIVE Program. She is the creator and host of the Complex Kids, Simple Solutions podcast and co-host of The Mom Panel, where she blends expert guidance with heartfelt conversations to support parents raising neurodivergent, apraxic, and complex kids.Her work is personal and purpose-driven. Michelle is the mother of Drake, a child with a rare genetic disorder and childhood apraxia of speech. Navigating medical systems, IEPs, insurance barriers, therapies, and state-funded programs showed her just how overwhelming and isolating this journey can be. After walking it alone for too long, she made a promise: no parent should ever have to navigate this world without a guide or a team.That calling led her to national visibility, including speaking for ApraxiaKids.com, where she shares lived experience, advocacy tools, and hope-filled direction for families searching for clarity and community.In This Episode, We Discuss:How to advocated for complex kids, specifically with IEP and medical therapy needs.How Michelle keeps things simple, meaningful, and fun for her familyThe struggles families face in trying to find on a diagnosis, and subsequent treatmentEncouragement for all families, but especially those with complex kidsKey Takeaway:THRIVE Framework: Teamwork Help Systems Relationships Integration Validation Expecting the MiracleAbout Our Guest: Michelle ChoairyMichelle Choairy is a mom of a complex kid. She has been her son's best advocate and has learned through the years what it takes to get the best care for her child. She is the Founder of Collective Wisdom for Complex Kids, a support group for mothers with children with disabilities. She has a passion for helping families re-evaluate and prioritize their dynamics, along with guiding them from confusion to clarity while raising complex children.Michelle's Website: https://specialeducationconcierge.com/Follow her on Social: FB: https://www.facebook.com/ChoairymIG: https://www.instagram.com/michelle.choairy/YT: https://www.youtube.com/@SpecialEducationConciergeFind Michelle's Podcast: https://podcasts.apple.com/us/podcast/complex-kids-simple-solutions/id1804450757____________________Want to be a guest on The Motherhood Experience? Send Val Kleppen a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1758742098661627c9cc46f40

In this episode, I'm talking about why mini offers matter so much right now, especially if selling has started to feel slower, harder or far less predictable than it used to. I break down why this is not about adding another gimmick to your business, but about giving people an easier, lower risk way to step into your world and start building real trust.I also share why buyer behaviour has changed, what a mini offer actually does better than a lead magnet, and how it can help you create daily sales without piling on more pressure. This one is short, punchy and very practical, especially if you want a simpler way to guide the right people towards your premium work.Highlights: (02:11) - Why a mini offer is not just another gimmick (04:23) - The trust recession changing how people buy (05:41) - The data behind slower buyer decisions (07:14) - Why buyers who purchase once are far more likely to buy again (09:06) - How mini offers build trust faster than a freebie (12:18) - Why this can lead to easier, more consistent salesTo find out more:WebsiteInstagram(FREE) THE PROFITABLE PRACTITIONER'S GUIDEThis podcast is proudly produced by Wavemakers Audio

What does it look like to approach birth feeling prepared, supported, and truly unrushed? In this episode, Deb is joined by yoga teacher Hayley Antonelli, who shares her thoughtful and empowering birth story. From intentionally training in prenatal yoga before conception to carefully building a birth team aligned with her values, Hayley walks us through how preparation and mindset shaped her entire experience. Hayley opens up about navigating unexpected recommendations during pregnancy, including concerns about her baby measuring small, and how she stayed grounded in her own timing when faced with decisions. Her story highlights the importance of informed choice, trusting intuition, and surrounding yourself with providers who respect your voice. The conversation continues into postpartum, where Hayley shares what contributed to her smooth recovery and positive breastfeeding experience. This episode is a beautiful reminder of the power of intentional preparation, supportive care, and the stories we choose to absorb during pregnancy. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

The vaccination schedule for your baby can feel daunting. It also may seem a little strange,  you might wonder why a newborn needs to be protected against Hepatitis B? Between frequent visits to the pediatrician and fears you might have over adverse reactions to the vaccines, many parents wonder how they can best support their child.  In this episode of Yoga|Birth|Babies I speak with holistic pediatrician Dr. Ana-Maria Temple about newborn and childhood vaccinations. In an easily digestible manner, she explains the vaccines babies are given and why they are given at such a young age. We discuss the possibility to delay certain vaccines and why a parent might consider doing that. Dr. Temple also offers resources and questions you might ask your pediatrician to get everyone working together and ensure care is aligned with your family's goals. As Dr. Temple says “If you understand the why, you can then make decisions and choices.”  Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

A big topic of conversation among my prenatal students is maternity leave- how to set boundaries while pregnant, how to protect that time once baby arrives, and what it might look like to return to work postpartum. How do you hold both worlds of being a new parent and a working parent? Is it possible to truly enjoy both? The answer is yes, and in this conversation, you'll hear practical tips and thoughtful guidance on how to make it work. On this episode of Yoga | Birth | Babies, I am joined by Lauren Smith Brody, an expert in supporting working parents and advancing women's leadership in the workplace. She is the CEO of The Fifth Trimester consulting and the bestselling author of The Fifth Trimester: The Working Mom's Guide to Style, Sanity, and Success After Baby. Lauren's non-profit: Chamber of Mothers Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a re-air of one of our most popular conversations, featuring insights worth revisiting. This week on The Data Stack Show, John and Matt bring you another edition of the Cynical Data Guy. John and Matt dive into the evolution of customer data infrastructure, the growing influence of low-code tools like Clay, and the blurred lines around the “engineer” title in modern data roles. They also discuss the trade-offs between SaaS adoption and building custom solutions, the pitfalls of enterprise software buying, and the realities of platform lock-in—using Palantir's unique business model as a case study. Key takeaways include the importance of simplicity and scalability in data engineering, the need for clear requirements when evaluating tools, and a healthy skepticism toward sales pitches and “art of the possible” features. Don't miss this month's Cynical Data Guy.  Highlights from this week's conversation include: Reacting to the Rise of the GTM Engineer (1:11) Is "Engineer" the Right Term? (4:49) Low-Code Tools, AI, and Future Workflows (7:14) Simplicity in Data Engineering (14:38) The Pitfalls of "Simple" Solutions (15:18) Choosing SaaS vs. Building In-House (18:26) Business Process Abstraction and SaaS Adoption (21:31) Enterprise Software: Art of the Possible vs. Practicality (24:31) Sales Advice: Focus on Customer Needs (27:11) Forward Deployed Engineers and Delivery Models (29:05) Platform Lock-In: When Is It a Dirty Word? (36:41) Legacy Systems and the Reality of Lock-In (39:53) Final Thoughts and Takeaways (40:55) The Data Stack Show is a weekly podcast powered by RudderStack, customer data infrastructure that enables you to deliver real-time customer event data everywhere it's needed to power smarter decisions and better customer experiences. Each week, we'll talk to data engineers, analysts, and data scientists about their experience around building and maintaining data infrastructure, delivering data and data products, and driving better outcomes across their businesses with data. RudderStack helps businesses make the most out of their customer data while ensuring data privacy and security. To learn more about RudderStack visit rudderstack.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of Yoga | Birth | Babies I am joined by PYC community member, Rachel Eisman. Rachel is a public sector consultant and new mom of two. When she's not working, she likes writing and reading. As we dive into Rachel's birth story, we also revisit her first birth and explore the differences between the two. Rachel shares what she learned the first time around, and how she intentionally applied those insights to her second experience… which ended up unfolding swiftly! I hope you enjoy this exciting and empowering story. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is all about induction at 39 weeks- something I hear often when my students approach that point in pregnancy. We'll take a closer look at the ARRIVE Trial and explore whether the data truly reflects what's happening in labor and delivery units. What are the real pros and cons of elective induction? What are the risks and potential benefits? Join us as we unpack this nuanced and often debated topic. On this episode of Yoga | Birth | Babies I am joined by Dr.  Elizabeth Langen. Dr. Elizabeth is a Maternal-Fetal Medicine specialist and Associated Professor at the University of Michigan. She currently directs the Cardio-Obstetrics program at the University of Michigan that provides patient-centered care for women with cardiovascular disease before, during, and after pregnancy. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm so happy that the pelvic floor is finally getting its moment to shine. This incredibly important set of muscles impacts our breath, continence, helps keep our organs in place, and affects our day to day comfort. It certainly deserves our attention! However not all of the information people are sharing about it is factual and some of these myths can lead to real physical issues over time. On this episode of Yoga | Birth | Babies I speak with Dr. Janelle Howell, DPT, WCS about these common myths. From assumptions like a cesarean birth will prevent prolapse and keep things tight, or that Kegel exercises will solve everything, or waist trainers will shrink your waist, Dr. Howell busts through these myths with facts and shares evidence based solutions. This refreshing conversation clears the air about topics many are often hesitant to talk to a care provider about, but can have a huge impact on your quality of life. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

After a brief hiatus, the Lighting Controls Podcast is back with a wide-ranging conversation about where the industry stands today. In this episode, we discuss why consistent content matters, where professionals can start learning lighting controls, and why local reps and manufacturers are often the most overlooked educational resources.We also dive into real-world lessons from the field, including when to test new technology, why lighting control systems require ongoing maintenance, and how “simple” devices can sometimes create complex user experiences. From schools to restaurants to commercial offices, we explore how thoughtful lighting control design directly impacts both performance and end-user satisfaction.If you're a specifier, integrator, contractor, distributor, or simply curious about lighting controls, this episode offers practical insight and actionable advice drawn from real project experience.Welcome back — we're glad you're here.To learn more about Lighting Controls education and training, visit https://lightingcontrolsacademy.org/video-courses/ArchLIGHT Summit, September 15-16, 2026. https://archlightsummit.com/Sponsor: Maxlite, www.maxlite.com, 

In today's episode, we share a powerful community birth story shaped by resilience, intuition, and hope. It's a journey through infertility that ultimately leads to the arrival of a miracle baby. This conversation explores trusting your inner voice, learning to advocate for yourself, building the right support team, and surrendering to the process when the path forward feels uncertain. On this episode of Yoga | Birth | Babies I am joined by Elizabeth Sullivan. Elizabeth is a Wealth Management Advisor and partner in The Mann Sullivan Group at Merrill Lynch where she focuses on helping individuals and families build, preserve, and transfer their wealth by taking a holistic approach to their financial lives. She particularly focuses on working with women in transition through other major life events. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: ⁠prenatalyogacenter.com⁠ Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains ⁠HERE⁠  If you love what you've been listening to, please leave a rating and review! ⁠Yoga| Birth|Babies (Apple) ⁠or on ⁠Spotify!⁠ To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: ⁠Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

 In today's episode, we explore the controversy regarding ultra-processed foods, starting with an attempt to define just what those are. That's actually not been carefully approached yet. Then we look at the more serious attempts to construct ways to measure and precisely discuss the hazards of ultra-processed foods and ways we might rectify those. We range far afield from our esoteric medical school lectures all the way back to our own childhood eating experiences. We talk about the role of wise choices with any foods, including fast foods. And yes, you can eat those wisely or less wisely. We circle back several times to the importance of some basic home cooking skills and habits. We invite you to listen to this episode and enjoy. Dawn Lemanne, MD Oregon Integrative OncologyLeave no stone unturned.Deborah Gordon, MDNorthwest Wellness and Memory CenterBuilding Healthy Brains

Today we're talking about breastfeeding- a topic I know will be supportive for so many of you. What I love about this conversation is that my guest offers practical, accessible guidance and helps break down how the mechanics of breastfeeding actually work. Whether you're preparing, navigating, or simply wanting to better understand the process, this episode is here to support you. Let's dive in. On this episode of Yoga | Birth | Babies I am joined by Dr.  Leigh Campbell, MD, IBCLC. Dr. Campbell is among the inaugural cohort of board-certified Breastfeeding & Lactation Medicine physicians and is also a board-certified neonatologist and pediatrician. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

An ambitious national program to address homelessness among youth is showing remarkable success.

Today I'm joined by Mika Fox on Yoga | Birth | Babies.  A native New Yorker, Mika lives on the Upper West Side with her husband and baby boy, Nogah. She works in account management at a tech company and loves to dance, hike, travel, and practice yoga. Mika is also a PYC alum, having attended classes from weeks 14–39 of her pregnancy. Her birth story took unexpected twists and turns, but one thing remained constant throughout: her deep trust in her body and her baby. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Look what we found for this week's Wednesday End Bits special --- a huge study, done over thirty years, and what it concludes is the best secret of longevity. It's pretty simple, but are you doing it? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How has our understanding of postpartum evolved, and what challenges have remained all along? The answers may surprise you. Today I'm joined by Dr. Karen Sheffield-Abdullah on Yoga | Birth | Babies. Dr. Karen is an assistant professor, certified nurse-midwife, mindfulness coach, and perinatal mental health researcher. Dr. Karen's expertise has been featured in The New York Times, Politico, TEDx Talks, and NPR. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's community birth story spans years- from a long path to pregnancy to an unexpected C-section and a diagnosis of postpartum preeclampsia. It's truly a full-arc journey of resilience and transformation. Listen in, as I'm joined by Nitasha Mehta on Yoga | Birth | Babies. Nitasha is a marketing leader with 15+ years of experience at Amazon, Samsung, and Boxed, whose work in women's health led her to launch Shakti- a postpartum snack company rooted in traditional Indian remedies to support healing after birth. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com (*hyperlink episode link from Wordpress!) Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Meadow’s CEO, Victor Ljungberg, shares how smart design can create a practical alternative to single-use packaging. Plus: Lombard Odier Group’s UK CEO, Mark Goddard, talks about Britain’s entrepreneurial environment.See omnystudio.com/listener for privacy information.

When becoming a new parent, it is crucial to have a community you can count on to not only understand what you're going through, but also to show up for you. This is true for both pregnancy and postpartum… and also parenthood beyond. In this episode of Yoga | Birth | Babies, I'm joined by Shai Tamary. Shai is a community builder, program strategist, and yoga teacher based in New York City. She is the founder of The Nest, a grassroots perinatal community. A new mom herself, she is passionate about reimagining the perinatal period not as a time of isolation, but as an opportunity to build lasting village-like support. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

What does effective leadership look like when premiums rise, options multiply, and employers feel the pressure? As premiums rise and the market grows more complex, effective leadership matters more than ever. In this episode, host Ben Markland is joined by Mark Lampen, owner of Health Insurance Specialist, for a practical conversation on staying relevant, balancing technology with relationships, and bringing real solutions to clients. Drawing on more than 30 years in the industry, Mark shares insights on GAP strategies, rising out-of-pocket costs, and why simplicity still delivers results. This episode offers clear takeaways for agents and leaders navigating change in today's insurance landscape.

Today, we're revisiting an episode focused on how to overcome- and prevent- traumatic childbirth experiences. My guest shares key factors that can contribute to birth trauma, red flags to watch for when working with a care provider, and three essential tips for preparing for childbirth. This episode is rich with insight, and my hope is that you'll walk away feeling informed, empowered, and confident in your support team. My guest, Rebecca Dekker, PhD, is the founder and CEO of Evidence Based Birth® and the author of Babies Are Not Pizzas: They're Born, Not Delivered! Dr. Dekker is also host of the Evidence Based Birth® Podcast. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Meg Wolitzer presents three stories about finding solutions to complex problems, and to simple ones. T. C. Boyle tackles evolution and government intervention in “Top of the Food Chain,” read by Zach Grenier. In Matthew Ryan Frankel's “Carapace,” a young boy struggles with feelings at a family funeral—with the help of some crabs. The reader is Philip Estrera. And a young woman traveling between two worlds and two families has to deal with what to put in “The Suitcase” by Meron Hadero. The reader is Renée Elise Goldsberry. The show also includes an interview with Hadero. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Yoga | Birth | Babies, I'm joined by Dr. Marlena Fejzo, a leading women's health scientist and researcher. Dr. Fejzo is best known for discovering the first genes linked to uterine fibroids, nausea and vomiting of pregnancy, and hyperemesis gravidarum, and has published extensively on diseases affecting women. She is an Assistant Professor at the University of Southern California and an internationally recognized leader in women's health research. I was immediately struck by Dr. Fejzo's depth of knowledge and knew she would be the perfect guest to explore hyperemesis gravidarum—what it is, how common it is, and why greater understanding and compassion are so needed. My hope is that this episode helps begin that shift. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Toddlerhood is full of big emotions, sudden shifts, and constant change- especially when a new baby is on the way. Today we will dive into what's really happening beneath toddler behavior and how parents can navigate this season of life with confidence, connection, and compassion. In this episode of Yoga | Birth | Babies, I'm joined by Devon Kuntzman. Devon is the founder of Transforming Toddlerhood, a certified parent coach, and mother. Devon helps parents move beyond the “terrible twos” narrative, reframing toddlerhood as a powerful window for building emotional intelligence, secure relationships, and lifelong skills. Her work—and her book, Transforming Toddlerhood—offers practical, guilt-free support for this often misunderstood stage. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

At first glance, the title might make you think parenting in the digital age sounds overwhelming. But what if technology could actually support today's parents instead of adding stress? In this episode of Yoga | Birth | Babies, I'm joined by Sarah Trott. Sarah is the creator and host of The Fourth Trimester Podcast and founder of HelloGaia Parenting Copilot, an evidence-based tool that gives families quick, reliable answers from pregnancy through early parenthood. Sarah is a tremendous resource in the postpartum world. As she talks about the work she does now, she also weaves in moments from her own postpartum experience- the very journey that inspired her mission today. Enjoy this thoughtful and informative conversation. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time for another community birth story from one of our PYC students. I'm always amazed by the range of experiences people share, and I truly believe each story offers us valuable insight, empathy, and wisdom. In this episode of Yoga | Birth | Babies, I'm joined by Srilaya Yallapragada- a software engineer from California who moved to NYC halfway through her pregnancy. Srilaya opens up about navigating a major move, choosing a new care provider, communicating her needs, building community in a brand-new city, and, of course, her incredible birth story. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

When my son was born and we needed a nanny, I remember feeling totally overwhelmed. Where do you even begin when it comes to hiring someone you barely know to caretake your child? It's a feeling so many parents share, and that's exactly what today's episode is about: nannies- the process, the common mistakes made, and how to navigate it all. In this episode of Yoga | Birth | Babies, I have Sarah Davis. Sarah has been in the nanny industry for over 25 years and has owned Nanny Agency Olive You Nanny agency for 20 years. She also created The Nanny Playbook, a step-by-step guide that empowers parents to confidently hire and build lasting relationships with nannies. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com (*hyperlink episode link from Wordpress!) Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Don and Tom open with the investor mistakes Christine Benz highlighted in Morningstar: portfolio sprawl, concentration in the same large-cap tech names, clinging to ancient active funds, ignoring reallocations, and failing at both asset allocation and asset location. The show then shifts into calls—first about fears of an “AI crash,” then a heartbreaking case of an 80-year-old widow stuck in an expensive, incoherent Schwab-built portfolio, which Don dismantles live. Later, Roth conversion strategy, smishing scams, and a closing riff on Bitcoin's extreme volatility versus gold. A packed episode on how bad habits, high fees, and fear derail investors—and how a simple, globally diversified plan avoids most of it. 0:04 Intro and Christine Benz's list of common portfolio mistakes 0:56 Portfolio sprawl and “hodgepodge-itis” 1:32 Overloaded baskets of large-cap tech stocks 2:52 The 31-year-old underperforming fund problem 3:54 Active vs. passive: the shift the industry still hasn't admitted 4:03 Asset allocation errors driven by ignoring the plan 4:51 Why rebalancing matters (and why people never do it) 5:40 Asset location mistakes and why taxes demand a smarter structure 6:15 Why these errors are easy to fix with a simple plan 7:58 Don solo; open phones 8:23 Caller: Fear of an “AI crash” and whether it can tank the market 11:16 Building a portfolio that can withstand any crash 13:01 International ballast and why planning matters more than predictions 14:27 Don solo again; open phones 15:17 Smishing scams and the rise of SMS-based fraud 16:13 How cheap scam-software makes fraud explode 17:08 Caller: 80-year-old widow with an awful Schwab portfolio 18:27 Don investigates the tickers—high fees, obscure funds, bad structure 19:57 Schwab dropped her; Don: “This advisor should be fired” 21:07 Why the portfolio lost money and what those numbers really mean 22:26 Active funds, high turnover, and tax drag 24:01 Don's verdict: unload the mess and move to simple, low-cost indexing 25:01 Why a target-date fund may be the cleanest fix 26:33 Take the risk quiz; why advisors should be boring 27:00 Don vents about industry incompetence and fee-only failures 28:23 Why advisors chase “exciting” instead of sound 30:02 Caller: Roth conversion when 70% of assets are in traditional IRAs 31:25 Why conversion benefits are minor but sometimes worthwhile 32:33 Strategy: convert up to top of the 24% bracket 33:19 Wrap-up and call for last questions 34:56 Gold vs. Bitcoin: which is actually stable? 36:09 Why Bitcoin's volatility makes it a terrible “currency” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3778: Richard Paterson reminds us that most of what we call “problems” exist only in our thoughts, not in the present moment. By shifting attention from worries about the past or future to the sensations of the here and now, our breath, body, and surroundings, we dissolve unnecessary stress and uncover a calm clarity that allows us to handle life's challenges with ease. Read along with the original article(s) here: https://www.thinklessandgrowrich.com/being-present/ Quotes to ponder: “Your life situation may be full of problems . Most life situations are .  But find out if you have any problem in this moment. Not tomorrow or in ten minutes, but now. Do you have a problem right now?” “Let it be whatever it is. Give up trying to manipulate. This is freedom.” “Problems are situations resisted.” Episode references: Mooji Official Website: https://mooji.org The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices