Podcasts about post birth control syndrome

Are you struggling after stopping hormonal birth control? Whether you used the pill, patch, ring, hormonal IUD, or shot—this episode breaks down what really happens when you come off synthetic hormones and how to heal your body from the inside out. In this episode of The Women's Vibrancy Code, host Maraya Brown, unpacks Post-Birth Control Syndrome (PBCS) and the powerful journey of reclaiming your natural hormone balance. Discover the truth about how birth control suppresses your body's natural hormone production, how it impacts your mood, libido, fertility, stress response, and even your attraction to your partner.  We cover: What is Post-Birth Control Syndrome and why it matters How hormonal birth control rewires your brain and alters your stress hormones The 3 Phases of Healing: Detox your liver, repair your gut, and rebalance your adrenals Real stories of women recovering their cycle and reclaiming their vitality The emotional and relationship shifts no one talks about after quitting birth control Hormone-friendly foods, supplements, and the top lab tests to run post-pill Non-hormonal birth control alternatives like the Fertility Awareness Method and copper IUD How to feel more like yourself again—more energy, better mood, deeper connection Whether you're trying to conceive, managing perimenopause, or just ready to get off synthetic hormones, this is a must-listen for every woman seeking hormone harmony and body literacy. Learn how to detox the right way, support your cycle naturally, and take back control of your health. 00:00 – Intro to The Women's Vibrancy Code 01:01 – Why many women go on birth control—and the overwhelm of coming off 03:06 – What is Post-Birth Control Syndrome (PBCS)? Symptoms to look for 04:56 – How hormonal birth control suppresses natural hormone production 06:26 – Progestin vs. progesterone: The key difference and how it impacts your body 08:21 – Birth control's effect on your brain, cortisol, mood, and adrenal function 10:11 – Attraction shifts, pheromones, and relationship changes after stopping the pill 11:51 – Phase 1: Liver Detox & Hormonal Clearance — Foods, supplements & daily detox support 13:56 – Phase 2: Gut Healing & Microbiome Repair — Probiotics, gut-friendly foods & lifestyle shifts 17:31 – Phase 3: Adrenal & Hormonal Rebalancing — Stress reduction tactics, adaptogens, sleep & nervous system regulation 19:01 – Emotional & relationship shifts — How hormonal recovery affects attraction, mood, and identity 21:31 – Non-hormonal birth control options — FAM, copper IUD, condoms, vasectomy 23:11 – What labs to run after stopping hormonal contraception — Dutch Plus, GI Map, SHBG, cortisol curve & more 25:51 – Final thoughts + How to work with Maraya The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

Such a fun + informative convo with my friend and fellow RD - Kara Goss. This was a jam packed episode on all things related to women's health and hormonal birth control (fellas.. this is an important conversation for you to hear too). Topics discussed:-Types of hormonal birth control (HBC), how they generally work + considerations when starting.-Nutritional considerations while taking HBC.-Coming off birth control + post-birth control syndrome: what to expect, what symptoms might present and how to approach your nutrition alongside that.-Lifestyle modifications for symptom management & hormonal health.-How suboptimal nutrition and restriction can negatively impact women post-birth control. -How can we improve body comp + take care of our internal health simultaneously?-Important mindset shifts and doing the inner work alongside external transformations. + so many things in-between. This episode is a must listen - I know you'll love this one. Resources:Period Repair Manual (Book)Where to find Kara:IG: karagoss_rdPodcast: Not Your Quick Fix Check out Kara's Link Tree HEREWhere to find me: IG: @lukesmithrdCheck out my website HERETIA for listening!

Send us a textWelcome back to our birth control series!Today I'm talking about WHY you need to replenish your minerals and crucial vitamins post birth control and how replenishing minerals and supporting the liver can actually help overall with hormone balance whether you're trying to conceive or just wanting to have happier hormones all around. In this episode I'm sharing some of my favorite ways to support the liver through food, and how supporting the liver increases your ability to have balanced blood sugar, more energy, and less stress on the body. We're also talking about how you can replenish minerals in a way that's safe & effective without upsetting the mineral balance in your body and causing more problems down the road. Remember - you can't supplement your way out of a lifestyle that isn't working for your body, whether that's crazy high stress levels, not nourishing well, or a combination of both. That's why I have the step by step for you inside of Nourish Your Hormones so you can not only have better periods, more energy, and kick your PMS to the curb, but you can do it in a way that's sustainable for your busy life so you don't end up back in the same place a few months later...but with more baggage. Mentioned in this episode: 1:1 Hormone Audit for $77 (3 spots only!)Restored Mini Podcast Course for Blood Sugar BalanceLET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QuizCOURSE + COACHING (When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course & Group Coaching1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrewsfor $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

When you stop your hormonal birth control, you might notice some changes to your menstrual cycle, your sex drive, your skin, your gut, and your weight. But does that mean that all of the pesky symptoms you used to experience before BC are going to come rushing back -- aka Post-Birth Control Syndrome? Let's find out in my 5th most popular episode. Get ready for the tell-all about: - why I chose to get on the pill back in high school - why I believe that BC made me anxious & tired - how long it took for me to get my cycle back - stories about YOUR experiences coming off BC - what I do to help keep my hormones balanced & what I recommend to clients ... and more! Show Notes: Get 20% off your annual subscription and a free thermometer by signing up for Natural Cycles here. Get $50 off of any Oura Ring here. Schedule a 1:1 Discovery Call Find out more about WeNatal Prenatals Use code IPW to save on BiOptimizers Magnesium Reduce inflammation with Thorne Curcumin Phytosome References: Oura: What is the Average Resting Heart Rate? Sex hormone effects on autonomic mechanisms of thermoregulation in humans Cycle characteristics after discontinuation of oral contraceptives Characteristics of the Menstrual Cycle After Discontinuation of Oral Contraceptives Progesterone and the Luteal Phase Curcumin attenuates severity of premenstrual syndrome symptoms: A randomized, double-blind, placebo-controlled trial Association of Hormonal Contraception With Depression You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Send us a textToday we're talking Natural Family Planning, Fertility Awareness Method, and all of the variations of tracking your cycle for fertility and there's a lot to cover! If you've been told that natural birth control just doesn't work, then this conversation will help you decide if that's a belief that still serves you. We're going through rates of effectiveness for the most popular birth control methods and comparing with FAM and talking about the absolutely KEY components that many women are missing when it comes to tracking their cycles for fertility. LET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QuizCOURSE + COACHING (When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course & Group Coaching1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrewsfor $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteUse the code HHPODCAST for $50 off Nourish Your HormonesUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

In this episode of the Dr. Tyna Show, I'm thrilled to welcome my good friend Nicole Jardim, a renowned women's health coach and menstrual cycle expert. Nicole and I go way back, and her wisdom has profoundly shaped my understanding of women's health. We cover crucial topics like PMS, PMDD, and the impact of birth control, offering invaluable insights for women at every stage of life—from your twenties through menopause and beyond. Whether you're seeking answers about your menstrual cycle or just curious about optimizing your overall health, this episode is a gold mine of information you won't want to miss.  On This Episode We Cover: 02:15 - Lack of research on women's bodies  06:52 - The importance of ovulation  12:57 - Long term effects of birth control  17:05 - Periods are a gage of your health  20:24 - Normal ovulatory cycle  26:08 - Monitoring the last half of your cycle  30:51 - PMS, PMDD & your overall health  36:07 - What to do AFTER the diagnosis  39:34 - Dosing and using melatonin 43:09 - What you need for a good menstrual cycle  46:35 - Exercise, glucose, & preparing for menopause  51:28 - Thyroid dysfunction and post-birth control syndrome  54:41 - Post-birth control syndrome and divorce  57:55 - Nutrient absorption and birth control  59:50 - Progestin only birth control  01:04:05 - IUDs 01:05:47 - Staying fit & ovarian health  01:09:55 - Nicole's programs   01:13:55 - Nicole's book Sponsored By:  Nutrisense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Kion Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna BIOptimizers  Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com Alitura  Use Code DRTYNA20 for 20% off alituranaturals.com Check Out Nicole: Website Instagram Book Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Returning guest to the show Jason Theobald, Founder of Scooby Health, joins me today to get super nerdy on some more advanced health, body composition, women's health topics. If you've been wanting an in depth conversation on topics like HRT in females, post birth control syndrome, and use cases for semaglutide and whether it's a fad or here to stay, this episode is for you!   Time Stamps:   (0:32) Jason The OG (2:24) Use of HRT in Females (10:17) Weight Loss Resistance (18:32) Semaglutide (27:22) Post Birth Control Syndrome (35:57) Collaboration Over Competition ---------- Follow Jason on Instagram : jasontheobald_scoobyhealth Follow Scooby Health: Scooby_health  Nuethix Formulations: nuethix_formulations  Advanced Vitality: advancedvitality_   Scooby Health's Website: scoobyhealth.com Nuethix's Website: nuethix.com Advanced Vitality's Website: advancedvitalityhrt.com Scooby Health University: https://scoobyhealth.com/pages/scoobyu  ---------- Whenever You're Ready, Here Are 4 Ways We Can Help You (For Free)   (Community) Join the Fitness Business Secrets FB  Community to Unlock Your Free 5 Clients in 5 Days Mini-Course   (Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner   (Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches   (Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed

We're not saying we hate hormonal birth control, BUT SHE CAN'T SIT WITH US. In all seriousness, in this episode, we dive into exactly how birth control is affecting your cycle backed by our own experiences, experts, and science. We share some not-so-fun facts that will have you calling up your OBGYN in a hurry and equipped with the information you need to combat any medical gaslighting you may experience. Hormonal birth control may or may not be the the right option for you - educate and advocate for yourself so that you can make informed decisions about your health. GIFTS FROM OUR SPONSORS:

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Have you been on hormonal birth control? I have and I know that it's so common to be on birth control for hormone issues, to prevent pregnancy, or kind of just because sometimes. Today I'm diving into the true BTS of hormonal birth control. How does it really work in your brain and body? Did you know it can affect things like who you choose as a mate, how you learn, and even your mood and personality? I love this quote from the book "This is Your Brain on Birth Control" that says "Changing women's hormones changes women." I couldn't agree more and that's why I'm here - to help you change your hormones for the better so you can thrive. Mentioned in the episode today: Books - This is Your Brain on Birth Control by Dr Sarah HillTaking Charge of your Fertility LET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideCOURSE + COACHING (When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

This conversation is one of my absolute faves on the show because it really just felt like 4 friends sitting on a couch together talking & I know you're going to feel that. Today we have The Balanced Beyar Sisters on the show talking all about their hormone journey, post birth control syndrome, PCOS, we talk about motherhood & co sleeping vs sleep training, the nervous system & stress & how that impacts our hormones. SO much goodness in here I know you're going to love which is why they're going to come BACK on the show for a part 2!"We're Alaina, Carly and Julie Beyar - Founders of Balanced Beyars Health & our speciality program, Power of Periodization.We are three sisters who educate menstruators on how to achieve painless, PMS-free & predictable periods by living in alignment with their natural hormone fluctuations.We absolutely love sharing our expertise through personal, hilarious & relatable content that you can find on our social media channels and inside of our program!"Follow the Beyar sisters on instagram @balancedbeyarshttps://powerofperiodization.my.canva.site/balancedbeyars.com Shop their merch: @shophormonalhttps://www.balancedbeyars.com/storeJoin the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)Grab my NEW Recipes Guide, here!! Whether you want recipe ideas to support you in regulating your period, getting pregnant, thriving in pregnancy, rebalancing postpartum or simply having more energy & FEELING your best- this guide is going to support you! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!NEEDED | What to look for in a Prenatal vitaminDiscount Codes: Shop Here! Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!CORINNE100- $100 off 1st 3 months of the complete plan.CORINNESAMPLE- $10 off sample packs.Check out our Sponsor GutPersonal!More details on their hormone testing package, here. Details on their gut testing package can be found, here. Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group

Become aware of the common impacts of coming off of hormonal birth control:Adverse effects of hormonal contraceptivesHow to tell if you are experiencing post-birth control syndromeWhy holistic treatment is needed to fully recoverThe 4 pillars for naturally healing from post-birth control syndromeLinks to all the extra good stuff:Click to check out the Beautiful One Membership experience! NOW OPEN!At Home Hormone HandbookShop: Holistic Fertility HandbookPost-Birth Control Syndrome Supplement ProtocolJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Let's dive in- How to Come Off Birth Control, Support your Body on Birth Control, and Heal Post Birth Control Syndrome My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen's info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support

All right ladies, you know that I'm not a big fan of birth control as the ONLY option and band-aid solution to balance hormones, but today Dr Heather & I are sharing what we wish we knew BEFORE we took birth control, and what we wish we knew to make coming off of birth control easier! Birth control can change so many things in your body, not just your hormones but also your minerals, detox pathways, liver and gut function, mood, AND the partner you choose! Let's talk about it. First things first, this episode isn't about making you stop or start taking birth control, that is 100%, your personal decision – and we strongly advise you to talk to your doctor before making those decisions. We're not here to tell you what to do, we're here to empower you, let you know what birth control does in your body, what other options you have, and give you the information you need to make the best decision for your body.If you've been on birth control and want help with your recovery - send me a DM and join us in Nourish Your Hormones to replenish ALL the things needed to start to balance your hormones and feel like yourself again. In this episode:[04:04] What you probably haven't been told about birth control[08:10] What happens in your body when you're on birth control[15:00] Birth control to prevent and control hormonal symptoms [19:20] Birth control side effects you should know[23:38] How birth control influences our mood[27:50] How birth control affects nutrients and minerals in our body[29:52] Long-term effects of birth control and AMHResources- Love Your Liver Guide- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comConnect with HeatherInstagram: @drheatherrhodesWebsite: www.drheatherrhodes.comTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Are you ready to say F birth control? Tune in if you want to safely get off birth control, learn what your symptoms may be telling you, and focus on alternatives to hormonal birth control.This episode is part 2 of the 2-part conversation about birth control. Part 2 features Holistic Nutritionist, Integrative Nutrition Health Coach, and Women's Health, Hormone, and Fertility Specialist, Rach Hoeppner. Rach shares what is actually happening within our bodies while on hormonal birth control as well as the unknown side effects. She gives guidance on how to come off birth control and steps from her program, Better Than Birth Control, which focuses on detoxification and gut health. The information Rach covers in this episode is so eye opening, and a must listen for any woman in your life. Tune in and share with your friends and family so we can create awareness about what hormonal contraception is doing in the body and how harmful hormonal birth control can be.  The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE:●   [6:12] What led Rach to become a holistic health nutritionist?●   [12:22] Rach shares how she works with her clients. ●   [14:44] What is hormonal birth control actually doing in our body?●   [19:22] Rach discusses some of the unknown side effects of birth control. ●   [24:35] Why should you not stop hormonal birth control cold turkey?●   [26:39] What is Post Birth Control Syndrome?●   [29:10] How does your body protect you and your essential organs from an overflow of hormones? (hint: fat cells)●   [34:50] Rach shares the roadmap steps in her program: Better Than Birth Control. ●   [42:50] While focusing on detoxification and gut repair, how long might it take for a cycle to return?●   [45:25] How do we know if the symptoms we're experiencing are a result from hormonal birth control versus the symptoms of what potentially led us to start hormonal birth control in the first place? How are the symptoms different from perimenopause? ●   [51:22] What are a couple key lifestyle elements to think about while going through the detox and repair process?KEY TAKEAWAYS:●   For your cycle to fully return to the way mother nature intended it to, it may take 1 month per year of you taking birth control. So if you were on birth control for 10 years, expect it to take 10 cycles to return to normal.●   Many young girls and women get put on birth control to help with symptoms they are experiencing such as heavy bleeds, cramping, or acne. All of these symptoms have an underlying cause that birth control is not going to fix. Birth control strictly puts you into a medicated menopause, and the symptoms will return when you get off birth control. ●   The extended use of hormonal birth control has the ability to shrink your ovaries by up to 50%. And the size of your ovaries has a direct correlation to your number of fertile years.QUOTES: “As of 2017-2019, it was something like 60% of women aged 15-49 were on some form of hormonal birth control...odds are, this applies to most people.” - Jenn Trepeck“By the time I was 23, I was on six different medications and I felt awful. I just felt terrible all the time. I remember going to doctors and being like, what is causing this? Why am I so sick and these medications aren't making me better? I felt like I was just getting doors closed in my face and no doctor ever questioned my hormonal birth control ever.” - Rach Hoeppner“I think one of my biggest takeaways, Jenn, is that women are terribly underserved and highly overmedicated and all medication does is work to mask symptoms.” - Rach Hoeppner“I like to remind women that hormonal birth control is actually medicated menopause. And if it was labeled that way, I do not think people would take it as willingly.” - Rach HoeppnerRESOURCES:Birth Control Part 1 Podcast EpisodeSeven Day Detox Podcast EpisodeThe Body's Natural Detoxification Pathway Podcast EpisodeBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCESReal Health With Rach WebsiteFREE Pathways of Detoxification Support GuideBetter Than Birth Control CourseReal Health With Rach InstagramReal Health with Rach Facebook GUEST BIO:Rachel Hoeppner is a Holistic Nutritionist, Integrative Nutrition Health Coach, and Women's Health, Hormone, and Fertility Specialist. She entered the field of holistic health after being underserved by conventional medicine that put bandaids on her symptoms in the form of medications. Through her training and with years of experience, Rach was able to heal her PCOS, hypothyroidism, severe cystic acne, and extreme anxiety naturally without medication, including hormonal birth control. Now in her private practice she is passionate about helping women detox from hormonal birth control, identify the true causes of their symptoms, and live in harmony with their hormones to look and feel their absolute best!

This week, your hosts are excited to welcome a very special guest, their friend Dr. Hannah Brandt, to the podcast. Hannah is a Doctor of Physical Therapy, an Integrative and Functional Nutrition Practitioner, and online health and fitness coach! Hannah always brings the truth bombs when it comes to health, hormones, and fat loss -- and that holds true in today's episode! Together, the girls dive into all things Post-Birth Control Syndrome (PBCS). Hannah discusses her decision to transition off of hormonal birth control, how she prevented pregnancy during that time, and the changes she made from a nutrition, fitness, lifestyle, and mindset standpoint to support her body. Your hosts and Hannah also dive into the changes and issues that birth control can create within the body, and Hannah discusses the difficulties she experienced with her body (very similar to Kara), as she gained 20 lbs and lost her period for an entire year post-birth control. You don't have to be on birth control or even deciding to transition off of it to get a TON of value from this episode. If you're going through any sort of hormone healing or health journey, this one's for you.  Follow the NYQF Podcast Instagram: ⁠⁠⁠https://www.instagram.com/notyourquickfixpodcast/⁠⁠⁠ Connect with Hannah on Instagram: https://www.instagram.com/drhannah.healthcoach/ Connect with Hannah on Tiktok: https://www.tiktok.com/@drhannah.healthcoach Connect with Kara: Instagram: ⁠⁠⁠Instagram.com/karagoss_rd⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/groups/523529175060599⁠⁠⁠ TikTok: ⁠⁠⁠https://www.tiktok.com/@karagoss_rd⁠⁠⁠  Connect with Kylie: Instagram: ⁠⁠⁠Instagram.com/writewithkylie⁠⁠⁠ TikTok: ⁠⁠⁠https://www.tiktok.com/@heyitskylie_13⁠

#81: In this episode of Just The Good Stuff we are joined by Dr. Jolene Brighten. Dr. Brighten is a hormone expert, nutrition scientist, and thought leader in women's medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave.   Dr. Brighten was previously a guest on Just The Good Stuff (Episode 29) to chat about Post Birth Control Syndrome, getting your period back + all things female hormones.   Here are some of the topics we discuss in this episode: Why Dr. Brighten wanted to write her new book Is This Normal? Busting some of the stereotypes of the female anatomy  Why is it that so many of us don't understand how the basics of our hormones work or even what the correct names are for all the parts down there? What is the orgasm gap? What are some of the reasons for the gap? What we learned in our health/sex ed classes from high school How to and when to introduce your children to these topics about their bodies to finally break this cycle? If people have been trained to think something is abnormal, what are some tips/tricks/steps they can make to change that mindset? Are people around the world experiencing the same thing about their bodies or is this a US cultural issue? Tips and advice to feel good with your sex life postpartum + SO much more!   For more from me, I'm over on IG @rachLmansfield, tiktok @rachLmansfield and rachLmansfield.com   This episode is sponsored by LMNT!!! Low key freaking out that LMNT is a SPONSOR! I have been using their killer electrolyte hydration packets for forever and they're a dream partner of mine. I swear by them and they have no sugar, no artificial anything and they have the most delicious flavors. You can get a FREE SAMPLE PACK with *this link* no code needed! http://DrinkLMNT.com/Rachel

This week on The Less Stressed Life Podcast, I am joined by Dr. Jolene Brighten, who also appeared in episode #112, Post Birth Control Syndrome. Dr. Brighten is back to talk about burning hormonal topics including night sweats, low progesterone and testosterone, hair loss and lots about libido.  We also fielded questions from my teenage daughter, asking about advice for teens tracking menstrual cycles, how to talk to the doc about alternatives to birth control for hormonal support, and dealing with shade online from uneducated sources.KEY TAKEAWAYS:What training is involved to be a clinical sexologist?Ebbs and flows of low libidoWhy women are like crockpots and men are like microwavesThings that affect low testosterone for womenHow sperm count is down 50%Night sweats in cycling women, hair loss and tips for transitioning to perimenopauseABOUT GUEST:Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women's medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgmental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave.A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social medical channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the tech community.WHERE TO FIND:Website: https://drbrighten.com/Instagram: @drjolenebrightenFacebook: @drbrightenYouTube: @drjolenebrightenWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksWORK WITH CHRISTA:Packages include:Labs1:1 interpretation and personalized protocols Support between appointments with weekly touchpointsMessaging and trainings to get the most out of working togetherPast clients, if it's been more than a year since I've seen you, you're welcome to book a call! This is the last time until fall that I'm taking clients. If you want to maximize this season and bring your body into balance go to https://www.christabiegler.com/fss to book a call with me.SPONSORS: A special thanks to our sponsor, EveryDay Dose, who has been fueling my low caffeine, mycotoxin free, fully focused self with their Lion's Mane/Collagen/Superfood coffee that actually tastes like coffee and doesn't leave residue at the bottom of the cup.  To get 5 extra sample packets with your order click on this link, https://everydaydose.superfiliate.com/LESSSTRESSED. Let me know how you love it by dropping me a note or tagging me @anti.inflammatory.nutritionist on IG. 

When you stop your hormonal birth control, you might notice some changes to your menstrual cycle, your sex drive, your skin, your gut, and your weight. But does that mean that all of the pesky symptoms you used to experience before BC are going to come rushing back -- aka Post-Birth Control Syndrome? Let's find out. Get ready for the tell-all about: - why I chose to get on the pill back in high school - why I believe that BC made me anxious & tired - how long it took for me to get my cycle back - stories about YOUR experiences coming off BC - what I do to help keep my hormones balanced & what I recommend to clients ... and more! Show Notes: Get 20% off your annual subscription and a free thermometer by signing up for Natural Cycles here. Get $50 off of any Oura Ring here. Schedule a 1:1 Discovery Call Find out more about WeNatal Prenatals Use code IPW to save on BiOptimizers Magnesium Reduce inflammation with Thorne Curcumin Phytosome References: Oura: What is the Average Resting Heart Rate? Sex hormone effects on autonomic mechanisms of thermoregulation in humans Cycle characteristics after discontinuation of oral contraceptives Characteristics of the Menstrual Cycle After Discontinuation of Oral Contraceptives Progesterone and the Luteal Phase Curcumin attenuates severity of premenstrual syndrome symptoms: A randomized, double-blind, placebo-controlled trial Association of Hormonal Contraception With Depression You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Doctor's won't always admit it, but post birth control syndrome IS a thing. Keep in mind, hormonal birth control isn't a medical treatment - it is BIRTH CONTROL. And when we suddenly pull those synthetic hormones from our body cold turkey, we can experience a slew of issues that convince us we need to get back on the pill even though we knew we didn't feel good on it. Get armed with the knowledge you NEED to take care of your body if you're planning to go off of hormonal birth control, or help take back the reins if you are currently in the middle of post birth control syndrome. Need more targeted support with managing your hormones, fitness, and overall health? Check out VIP Coaching: https://www.dumpyourdiet.com/vip-coaching

Bianca is a women's health + fertility coach passionate about helping women reclaim their power and femininity through learning body literacy. Her horrible experience with being on birth control then getting hit hard with Post Birth Control Syndrome sparked her passion for educating women on the truth about birth control. She shares everything she has learned along the way to help women break up with birth control and optimize fertility.     Show Notes: Break Up With Birth Control- http://biancapennington.com/breakup ig- http://instagram.com/biancapennington… twitter- https://twitter.com/wombhealinqueen    

Kara Goss is a fellow registered dietitian and personal trainer who specializes in functional fat loss for women. Her story of coming off of birth control will give you inspiration to push through regardless of your circumstance. We discuss the negative impacts of birth control your OBGYN isn't telling you, how to support your body prior to coming off, and ways to support your body while your hormones rebalance. Find Kara Goss Here: Instagram & TikTok karagoss_rd Website https://karagossrd.com/ My Links: 15% off professional supplements: https://us.fullscript.com/welcome/khojara Cultures for Health: https://culturesforhealth.com/kelsey 1:1 holistic health coaching: https://kelseyhojara.com/get-started/ Gluten Free Healing Guide: https://kelseyhojara.com Instagram: https://www.instagram.com/the.homestead.dietitian/ Tik Tok: https://www.tiktok.com/@the.homestead.dietitian YouTube: https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g Blog: https://kelseyhojara.com/blog/

Liz sits down with Dr. Jolene Brighten to talk about her experience as part of the documentary The Business of Birth Control, birth control as a hormone disruptor, the functional differences between “bioidentical” and synthetic hormones, alternatives to birth control for pregnancy prevention and hormone imbalance, Post Birth Control Syndrome, and other ways women can better own their reproductive experience.

In this special episode, I have the honour of chatting with Loren @innate_fertility - a Fertility Wellness Specialist - around everything to do with Hormonal Contraceptives, her experience with the pill and the side effects she experienced after coming off of it, her knowledge around fertility and preconception care and also around body image when it comes to changes within the female body.   Replenishing nutrients, reducing stress and healing the body after coming off the birth control pill is extremely important for overall health and hormonal balance, and we discuss a few ways and methods to prioritize your health in this stage. We also discuss the importance around ensuring your body has what it needs in general, but especially around the preconception / pregnancy phase of a woman's life.    Overall, it's YOUR choice what you do with your body and you deserve to have a better understanding of what makes you feel good, what is supportive to your health and happiness, and how to empower yourself in your own decisions in supporting your health and overall wellbeing. I hope this episode gives you clarity and reinforces the autonomy you deserve to have over your own body.

Een week geleden ben ik gestart bij een voedingsdeskundige die gespecialiseerd is in hormonale disbalans. Zij wist mij te vertellen wat hetgene nu is waar ik al 5 maanden vanaf zie: Post-Birth Control Syndrome. Jup, het heeft blijkbaar een naam. Wat ben ik blij dat ik eindelijk na 5 maanden hier een 'naam' op kan plakken. Iets wat mij zoveel meer duidelijkheid heeft gegeven. In deze nieuwe podcastaflevering deel ik met jou: - Wat Post-Birth Control Syndrome nu juist is + symptomen - Waarom sommige vrouwen er langer last van hebben dan anderen - Waarom de pil geen oplossing is voor klachten - Wat de pil bij mij eigenlijk 16 jaar lang heeft gedaan - Wat kan helpen en hoe ik dit nu aanpak Enkele interessante artikels: https://daveasprey.com/post-birth-control-syndrome-brighten/ https://www.healthline.com/health/post-birth-control-syndrome Wil je op de hoogte blijven van mijn nieuwe afleveringen? Abonneer je dan nu op mijn kanaal! Laat mij ook zeker weten wat je er van vond door hem te delen op Instagram en @bynouchka hier in te taggen, dat vind ik SUPER leuk! :) ENJOY! xoxo Volg mij op instagram.com/bynouchka om mijn ondernemersreis te volgen via Stories

This week is a bonus episdoe I'm doing for my annual birthday podcast. If you haven't listened to last years it was "10 Mottos I Live By" and this year I am adding on to that with "My Top % Anti-Aging Hacks" I prioritize these 5 things to look and feel younger every year. I talk about exercise, breathwork, importance of oxygen, mitochondrial health, lymphatic system, stretching, detoxing, anti-inflammatory foods, oxidative stress cells, and my obsession with anti-oxidents. And thats just the tip of the iceberg. In my 20's I was diagnosed with Hashimotos, Post Birth Control Syndrome, Celiac and severe Gut Dysbiosis. By 30, I reversed both Automimmune conditions (right as I was being diagnosed for my 3rd), and proved that focusing on these 5 Hacks would be the key to me feeling younger at 36 than I did in my 20's. Hope this episode inspires you and gives you some education that you can do further research on. Don't forget I offer Healthy Power Hours, where we spend 1 hour connecting and playing detective in finding your missing health puzzle pieces. This is just a starting point for health coaching, but it may also be all you need to get the ball rolling on your own! Schedule a consult by reaching out via the links below!  *******************************************************  Connect with your Host Mandi Rose @mandirose1111 Follow on Instagram for more Holistic and Spiritual Content @holistic.soul.sisters Join our Holistic Soul Sister Facebook Community HERE Check out Holistic Soul Sister TV on Youtube HERE    Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE   ***************************************************************

My dear friend Claire Falconer is a literal ray of sunshine and one of the most knowledgeable humans I've come across when it comes to helping women (and couples) get the most out of their hormones and menstrual cycles. Once we deeply understand the phases and signals of a woman's cycle, we can then leverage it not just for conception and pregnancy, but for every aspect of women's daily lives, health and relationships.  It starts with busting the modern myths and stigmas around a woman's cycle, and instead working with it to vastly improve physical health, emotional health, fitness & weight loss, sleep quality, energy level, and of course, everything to do with preconception, pregnancy and postpartum health. Claire Falconer is a personal trainer, yoga teacher and health coach who has worked with hundreds of clients all over the world, specializing in women's health, especially hormonal health, preconception, pregnancy and post natal women. In this episode, we're talking about:  How men's and women's hormonal cycles are different How a woman's cycle is an indicator of good or poor health The importance of hormone balance How to work with your hormones The phases of a woman's cycle and how to embrace its energetic highs and lows How menstrual cycles affect energy levels, weight loss and sleep quality How to increase chance of conception and pregnancy Tips for a healthier pregnancy  How to plan workouts and diet around your cycle Effects of birth control Facts about premenstrual syndrome (PMS) and how to better control symptoms I would love to know your takeaways from this one - a lot of information here about something so common, yet so often misunderstood. Reach out with comments via DM or email (contacts below).  GET YOUR TICKET: The Communication Clinic - Tuesday, September 20th (Live) SIGN UP NOW: Becoming YOU - 6-week women's LIVE group coaching starts Tuesday, October 4th CONNECT WITH EMILY Book a private coaching call with Emily to work together. Your FREE 15-page foundational guide Where Do We Begin. Men's group coaching program coming soon – waitlist here. Instagram: @emilygoughcoach info@emilygoughcoaching.com              Emily Gough Coaching Room to Grow Podcast Podcast Producer: Adam Liefl   CONNECT WITH CLAIRE Website: www.coachedbyclaire.com Claire Falconer  on Instagram: @coachedbyclaire Healthy, Happy Hormones Course (Use code “happyhormones” at checkout for $100 off!)   REFERENCES Episode 246 | Miscarriage, Van Life & Making Unconventional Choices With Claire Falconer & Luke Morris Episode 62| Post-Birth Control Syndrome, Fertility & Pcos With Dr. Jolene Brighten Episode 17 | Rest For Success And How To Manage Metabolism With Jade Teta Episode 298 | Coming Back To Yourself & Creating Conscious Relationships With Leila Dylla

Dr. Natalie Crawford discusses Chrissy Teigen and her vulnerability in sharing her fertility journey. Later, she explains the birth control pill and post-birth control syndrome—what it is and why people say it exists. There is a lot of misinformation about the birth control pill, and you should be able to make an informed decision about if it's the right contraceptive for you.    Finally, Natalie answers your social media questions during her segment FFS—For Fertility's Sake. This time, all about the pill! I was told the pill causes vitamin deficiencies, and I would need to purchase a post-birth control syndrome cleanse—is that true? What are the side effects and risks of taking the pill? Why did my doctor prescribe birth control after I was diagnosed with an ovarian cyst?  Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail! Call 657–229–3672 and ask your fertility question today.         Thanks to our amazing sponsor! Check out this deal just for you:      Figs — Go to wearFIGS.com and use code ASAWOMAN to get 15% off your first order.             If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. 

It's Episode 10 and this week we're discussing the pain and suffering that sometimes comes along with beauty, Ali's recent discovery of post birth control syndrome and how it's effecting her, our thoughts on Apple TV's Prehistoric Planet as well as the stunning images from Nasa.... were they PHOTOSHOPPED?!? We hope you're all having an amazing week and we're sending you lots of love and happiness.

In this episode we share some of the common side effects that come with stopping hormonal birth control. We also discuss a few things you can do to support your body as you prepare to come off of the birth control. If you haven't already, go back and listen to the series as we cover all things related to our menstrual cycles and information that is not commonly provided by Doctors. We believe in informed consent! We are thankful for birth control as it does have benefits for some, but we just want all of our listeners to be aware so they can make the right decision for themselves, be better equipped to talk with their doctors AND, most importantly, support their body while on birth control to minimize some of the side effects.   Menstrual MondaysPart 1 - Understanding What A NORMAL Period IsPart 2 - Scary Truth About Birth ControlPart 3 - Types of Birth Control Part 4 - Birth Control AlternativesPart 5 - Natural Relief For PMS SymptomsJoin our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREStay SALTY with our favorite electrolyte packets, LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives!

Have you heard of the term Post Birth Control Syndrome? Have you been curious if this is a real thing? Are you wondering about the symptoms you are experiencing coming off hormonal contraceptives, whether they are typical or not, normal or abnormal? If you have these questions, you are not alone, and Jamie & Teresa would like to open up the conversation on what women experience coming off birth control. This is a vast topic and we can only skim the surface in exploring it, but we hope that we can start to unpack the array of experiences that women may have as they ditch synthetic hormones. It can be a bumpy ride, but we are here to help you, and to encourage you to push to the other side, or happy & synthetic hormone free for the rest of your life! Hey friends! To learn more about Jamie's new Hormone Ambassador program, please visit her website at www.fiatliving.org/hormoneschool. Also, happy summer friends! We would love to gift you $10 off on our hormone genius mini-course! Enter "Summer20" at checkout! www.hormonegenius.com/courses Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Well it's been a great run, and I am ready to get cancelled again. LOL. Just Kidding. I know many of the views that I express here will be controversial, but - I cannot stand the thought of my daughter growing up in a world in which women's own standards for themselves are so damn low. TRIGGER WARNING for this episode: we discuss medical rape. There are some key contextual elements that I forgot to mention, so please see those here: Margaret Sanger, founder of Planned Parenthood, was a eugenicist Whistleblowers on Sexual Assault in Gynecology Dayum, I didn't even get into the history of Twilight Sleep + all that good stuff!!! I also want to make an important DISCLAIMER: I fully believe there are cases in which a safe medical DNC is necessary, particularly for the health of the mother. It is imperative that women fight to retain sovereignty over there own bodies from government authorities. This episode simply offers alternative thoughts for the millions of women who do not fall in that category. In this episode, we cover: - this history of obstetrics - issues with gynecology - perspective on birth interventions - does cancer screening really change outcomes? - the history of birth control - Post Birth Control Syndrome - midwives and abortion and the history of abortion Here are some resources to dive deeper: Witches. Midwives + Nurses History of Birth Beyond the Pill Unassisted Birth ** please note that when I reference "midwives", I am referring to traditional, unlicensed midwives. Unfortunately, licensure and midwifery schools have taken many midwives hostage and created an "at-home OB" situation that centers liability instead of women's rights. and more. Please have the courage to come to me with discussions or questions at samanthamz@protonmail.com instead of an online echo chamber. And as always, this podcast is not for everyone.

In this episode, our team talks through the debate: is post-birth control syndrome real? In this episode, we define post-birth control syndrome, talk about our personal experience with birth control and dive into what the internet + TikTok has to say about coming off birth control. ** Spoiler alert there isn't any clinical research on this, which seems to be a common theme in all things related to periods and women's health*** What is a side chat? This is three gals talking through things they have seen on TikTok Have you experienced post-birth control syndrome?! Shoot us an email at hello@funkitwellness.com! Want to learn more about coming off birth control? Check out this past episode with Berrion Berry

Here are the notes for episode #356 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss reverse dieting, treating PMS naturally, & cutting calories and hormones.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:22] Reverse Dieting[22:43] Treating PMS Naturally[38:58] Cutting Calories and HormonesLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsP3-OM ProbioticsBLUbloxDUTCH TestNatural Ways to Treat PMDD (Premenstrual Dysphoric Disorder)How To Reverse Estrogen Dominance NaturallyThe Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene BrightenBeautyCounterMinnesota Starvation ExperimentThe Effects of Intensive Weight Reduction on Body Composition and Serum Hormones in Female Fitness CompetitorsBiOptimzersIf you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to p3om.com/wellfed and use coupon code WELLFED10 for 10% off your order.BLUbloxBLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don't actually block all the blue and green light. Don't waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

Join us as we discuss how the microbiome can affect women's hormones with leading expert, Dr. Jolene Brighten.  In this episode, Dr. Brighten digs into the correlations between the gut and hormonal imbalances while sharing with the audience practical takeaways on how to support their hormonal health.  Dr. Brighten is one of the leading experts in women's medicine and is a pioneer in her exploration of the far-reaching impact of hormonal birth control and the little-known side effects that impact health in a large way. In her best-selling book, Beyond the Pill, she shares her clinical protocols aimed at supporting women struggling with symptoms of hormone imbalance, including Post-Birth Control Syndrome and birth control-related side effects. A trained nutritional biochemist and Naturopathic Physician, Dr. Brighten is the founder and Clinic Director at Rubus Health, an integrative women's medicine clinic. She is a member of the MindBodyGreen Collective and has been featured in prominent media outlets such as Forbes, Cosmopolitan, ABC News, and the New York Post. To learn more about Dr. Brighten click here. Episode Show Notes: The Gut - Hormone Relationship  Our liver packages up our estrogen and places it into beneficial metabolites and then that is sent out to be excreted   Hormonal Birth Control  30% of women go through 5 different birth control prescriptions due to side effects There is an increased risk of Inflammatory bowel disease as a side effect to birth control Hormonal birth control induces intestinal hyperpermeability and can lead to leaky gut It alters the microbiome which can in turn impact fertility and ovaries  Using birth control for symptom management actually delays the diagnosis for women It can affect the brain   Tips While Taking The Pill If you are on the pill or plan to take it Dr. Brighten has a few tips to support your body as the pill can create nutrient deficiencies Be sure to maintain a healthy diet and exercise Take a prenatal or multivitamin Support your liver and gut health Eat cruciferous vegetables  Ensure you have the micro and macro nutrients to have regular bowel movements Make sure you are on a probiotic and maintaining a variety of fiber intake Support estrogen production and find a sustainable, high-quality fish oil to add to your daily routine   Where to learn more about Dr. Jolene Brighten... DrBrighten.com Instagram: @drjolenebrighten Facebook: drbrighten Twitter: @drbrighten Beyond The Pill  Healing Your Body Naturally After Childbirth   Connect with Dr. Nicole Beurkens and Kiran Krishnan... Dr. Beurkens Website Instagram: Dr. Nicole Instagram:Kiran Krishnan

This week I invite Certified Holistic Nutritionist, Katie McKersie, on the podcast to share her journey of healing her PCOS through nutrition & lifestyle, PCOS Q&A, post birth control syndrome, and the importance of hormone health. Connect with Katie on IG - @holistico.katie Work with Katie: holistico.ca Recommendations on this episode: Functional Fertility Podcast Are You Menstrual? Podcast How to Heal Your Metabolism Hair Like a Fox Beyond the Pill --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

Are you wondering how the birth control pill may be affecting you? “The pill”, aka the combined oral contraceptive pill, is the number one form of contraception used in Australia, Two-thirds of Australian women use some form of birth control, and of those women using contraception, 34% take the pill.Now, the thing is - a lot of women I speak to have been on the pill for years or even decades.In almost all cases, they've experienced some sort of hormonal symptoms, like acne, painful periods or irregular cycles, gone to a GP with their concerns, and been prescribed the pill to “balance” their hormones.Today we chat all about this form of contraceptive and “hormone balancer”, how it may be affecting you and what to do if you choose to stop taking it. Here's what we cover in the episode:• How the pill works• Reasons you may want to reconsider taking the pill• What you need to know if you decide to come off the pill• Post Birth Control Syndrome and how to get your body back on track after taking the pillSubscribe & ReviewI'd absolutely love for you to subscribe to my podcast so you don't miss an episode! I'll be adding a new episode each week, and if you're not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they're also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today's episodeLearn more and enrol in High Vibe & Gut Healthy: https://frandargaville.com/highvibe Be sure to use the code ‘PODCAST' for 10% off the HVGH Self Study.Click here to book your Free Strategy Session with Fran.Got a question you'd like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Nat chats with Lauren Mulenos, pregnant first-time mom of twins, about managing her twin pregnancy while managing her chronic illnesses of ulcerative colitis, post birth control syndrome, and scoliosis. She also shares her thoughts on how important it is to not ignore the signs that something is wrong.Today's episode is sponsored by Dr. Brown's. Learn about their amazing bottles, bottle-feeding accessories, sippy cups, pacifiers, and more at DrBrownsBaby.com.Lauren Mulenos is a content creator based in Los Angeles with her husband, two cats, great dane, and soon to be twinnies! Her background is in apparel merchandising which is why she started her fashion blog; however, over the years it has developed into more of a lifestyle page including everything from her favorite recipes to her battle with ulcerative colitis, and now twins! She is excited to be a part of the twinnie world and is so happy to have found Twiniversity in her first trimester, thanks to her sister. Her twins are due this coming fall. Lauren created her website LMents of Style to bring you pops of daily elements for life and style. Her website is a hub of style inspiration whether you need insight on dinner parties, travel musings, or just outfit ideas. You can find her on Instagram @ellemulenos and YouTube.Lauren's Top 3 Tips for a Twin Pregnancy1) Listen to your body and what it is trying to tell you 2) Just book the doctor's appointment even if you are scared 3) Be your own advocate for your body and keep searching for answers (or a new doctor - hah!)CONTACT USDownload the Twiniversity App: For twin pregnancy tracking and twins baby tracking! Download hereVISIT Twiniversity.com for tons of free twin tips!FOLLOW us on Facebook, Instagram, Pinterest, YouTube, and Twitter.SUBSCRIBE to our email newsletter!Take a class! Twiniversity offers online expecting twins classes (both on-demand and live), a breastfeeding twins class, a twins after singletons class, and a baby safety class including CPR, first aid, car seat safety, and childproofing. Click here to check out our online classes.Twiniversity Memberships: Includes Zoom Twin Club

Here are the notes for episode #338 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss inositol for period problems, letting go of macro counting, lack of focus, & kids snacks.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![9:38] Inositol for Period Problems[24:45] Letting Go of Macro Counting[36:13] Lack of Focus[47:00] Kids SnacksLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupBlublox.com/wellfedBloodsugarbreakthrough.health/wellfed#327: How to Fix Period Problems and Hormone Imbalances Without the Pill with Lara Briden, ND#213: The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene BrightenInositolFour Sigmatic Lion's Mane Mushroom ElixirSimple MillsSieteBIOptimizersBlood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10BLUbloxThe podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don't actually block all the blue and green light. Don't waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

"Listen to your body. It will talk to you if you're willing to listen." -Phyllis George   Dr. Jolene Brighten is a prominent leader in women's medicine and the emerging science of Post-Birth Control Syndrome — studying the effects of hormonal birth control on female health. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on women's health. Dr. Brighten is also part of the MindBodyGreen Collective and a faculty member for the American Academy of Anti Aging Medicine. Her work has been featured in the New York Post, Forbes, Cosmopolitan, Huffington Post, Bustle, The Guardian, and ABC News.   In this episode, Dr. Jolene and I talk about: How to pay attention to your body How to recognize the strength in your female body How to support your body in a natural way Follow Dr. Brighten on Instagram @drjolenebrighten and her website: www.drbrighten.com Continue the conversation on Instagram @heatherchauvin_

Welcome to Your Upgraded Summer!This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health.You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode.Dr. Jolene Brighten takes the No. 9 spot with: On Women's Health, Post-Birth Control Syndrome, and Brain Injuries – Dr. Jolene Brighten – #415In this episode of Bulletproof Radio, Dr. Jolene Brighten, a functional medicine naturopathic doctor, talks about the birth control pill, states of giving birth and recovery, and even traumatic brain injuries.Specializing in women's health, Dr. Brighten focuses on how gender bias in medicine often undermines women's ability to work through health difficulties. The conversation covers the experiences women often have after giving birth, such as hypothyroidism, brain fog, and larger mental health issues due to major hormonal changes. She takes a strong stance on the birth control pill. She shares the ways it causes leaky gut, disrupts thyroid hormones, increases risk of depression, and more. By being off the pill, she says, you can be more aligned with your body. She advocates for fertility awareness, a process in which (with the help of technology) you can track your cycle and the way your hormones manifest themselves in your life, month-to-month. Dr. Brighten first works on healing the body, then the mind, and then on a bigger level, like healing family lineage. In an interesting aside, we also veer in discussion about traumatic brain injuries (we've both had one!) and our immediate and long-term approaches for healing. Our discussion is highly informed and even more encouraging. I think you'll find it really helpful! Here's what Dr. Brighten has to say:On The Pill: “Unfortunately, what we're seeing of the 100 million women worldwide, who have taken the pill, about 60 percent of them are only taking it for symptoms, which is a huge red flag to me. If only 40 percent are taking the pill to prevent pregnancy, then what's up with this other 60 percent? And why are we not practicing root-cause resolution, which we could absolutely do, and just giving women a pill?”On Birth: “For some reason, somewhere along the line, we got it in our head that women should be able to pop out a baby and then just go along their merry way. And at six weeks, everything's recovered and fine. Reality is, is it takes a whole year to really rebuild the nutrients and recover your body.”On Orgasm: “It's a big thing that gets dismissed in women's medicine. Having an orgasm is this mythical unicorn and women aren't that interested in sex. But when you look at the research, there are so many benefits.”Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.CHECK OUT OUR EPISODE PARTNER!Natural First-Aid Healing: https://3rdrockessentials.com, use code DAVE to save 20%7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021https://www.biohackingconference.comDAVE ASPREY BOXhttps://daveaspreybox.com/UPGRADE YOURSELF WITH DAVE ASPREYhttps://ourupgradecollective.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Your Upgraded Summer!This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health.You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode.Dr. Jolene Brighten takes the No. 9 spot with: On Women's Health, Post-Birth Control Syndrome, and Brain Injuries – Dr. Jolene Brighten – #415In this episode of Bulletproof Radio, Dr. Jolene Brighten, a functional medicine naturopathic doctor, talks about the birth control pill, states of giving birth and recovery, and even traumatic brain injuries.Specializing in women's health, Dr. Brighten focuses on how gender bias in medicine often undermines women's ability to work through health difficulties. The conversation covers the experiences women often have after giving birth, such as hypothyroidism, brain fog, and larger mental health issues due to major hormonal changes. She takes a strong stance on the birth control pill. She shares the ways it causes leaky gut, disrupts thyroid hormones, increases risk of depression, and more. By being off the pill, she says, you can be more aligned with your body. She advocates for fertility awareness, a process in which (with the help of technology) you can track your cycle and the way your hormones manifest themselves in your life, month-to-month. Dr. Brighten first works on healing the body, then the mind, and then on a bigger level, like healing family lineage. In an interesting aside, we also veer in discussion about traumatic brain injuries (we've both had one!) and our immediate and long-term approaches for healing. Our discussion is highly informed and even more encouraging. I think you'll find it really helpful! Here's what Dr. Brighten has to say:On The Pill: “Unfortunately, what we're seeing of the 100 million women worldwide, who have taken the pill, about 60 percent of them are only taking it for symptoms, which is a huge red flag to me. If only 40 percent are taking the pill to prevent pregnancy, then what's up with this other 60 percent? And why are we not practicing root-cause resolution, which we could absolutely do, and just giving women a pill?”On Birth: “For some reason, somewhere along the line, we got it in our head that women should be able to pop out a baby and then just go along their merry way. And at six weeks, everything's recovered and fine. Reality is, is it takes a whole year to really rebuild the nutrients and recover your body.”On Orgasm: “It's a big thing that gets dismissed in women's medicine. Having an orgasm is this mythical unicorn and women aren't that interested in sex. But when you look at the research, there are so many benefits.”Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.CHECK OUT OUR EPISODE PARTNER!Natural First-Aid Healing: https://3rdrockessentials.com, use code DAVE to save 20%7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021https://www.biohackingconference.comDAVE ASPREY BOXhttps://daveaspreybox.com/UPGRADE YOURSELF WITH DAVE ASPREYhttps://ourupgradecollective.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trying to figure out when to stop birth control to try and conceive can be confusing, especially when you add Post-Birth Control Syndrome to the equation! Our guest today is Dr. Jolene Brighten, a naturopathic physician and prominent leader in women's medicine and the emerging science of Post-Birth Control Syndrome — studying the effects of hormonal birth control on female health.

Listen to episode #14 to hear the full conversation.  Dr. Jolene Brighten (drjolenebrighten.com) is a prominent leader in women's medicine and the emerging science of Post-Birth Control Syndrome — studying the effects of hormonal birth control on female health. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on women's health. Dr. Brighten is also part of the MindBodyGreen Collective and a faculty member for the American Academy of Anti Aging Medicine. Her work has been featured in the New York Post, Forbes, Cosmopolitan, Huffington Post, Bustle, The Guardian, and ABC News. Her book Beyond The Pill is informative, enlightening and HIGHLY recommended! Learn more at drjolenebrighten.com and on Instagram @DrJoleneBrighten

In this episode we answer all your pressing questions about how the birth control pill impacts the body with Naturopathic Medical Physician Dr. Jolene Brighten, Author of Beyond The Pill. This includes: How the birth control pill actually works in our body The biggest risk to taking the birth control pill How the pill can impact our mental health and contribute to brain fog Whether or not the pill impacts fertility The way the pill can impact a person's libido Non-hormonal alternatives to the birth control pill Why there isn't a birth control pill for men Tips and tricks to coming off the pill effectively and limiting side effects And more! Dr. Jolene Brighten is a prominent leader in women's medicine and the emerging science of Post-Birth Control Syndrome — studying the effects of hormonal birth control on female health. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. We would love to hear your thoughts on this episode. Please take a screenshot and share in your stories! I can be found at @plantyou, and Dr. Jolene Brighten is under the tag @drjolenebrighten. Links: Beyond The Pill - Dr. Jolene Brighten One of the books Dr. Brighten mentions: This Is Your Brain on Birth Control - Sarah Hill Plant-based meal plans: If you're wanting to eat more plants, but have no idea where to start, I release weekly done for you digital plant-based meal plans with easy meal prep friendly vegan meals and shopping lists to take with you to the store. Find them here: plantyou.com

Dr. Jolene Brighten (drjolenebrighten.com) is a prominent leader in women's medicine and the emerging science of Post-Birth Control Syndrome — studying the effects of hormonal birth control on female health. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on women's health. Dr. Brighten is also part of the MindBodyGreen Collective and a faculty member for the American Academy of Anti Aging Medicine. Her work has been featured in the New York Post, Forbes, Cosmopolitan, Huffington Post, Bustle, The Guardian, and ABC News. Her book Beyond The Pill is informative, enlightening and HIGHLY recommended! Learn more at drjolenebrighten.com and on Instagram @DrJoleneBrighten

This week on the show I'm talking to Dr. Jolene Brighten about how hormonal birth control can disrupt your health and wellness, and what to do about it.  Use code BEBOFLOW for 15% off Bebo Mia's Diverse Families Course  Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird

“You don't need a study to believe a woman's story about her body and that is where medicine is getting things backward.” - Dr. Jolene Brighten   We Talk About: Her son's sudden illness and how it led to Dr. Brighten living in Paris PANDAs and PANs Learning how to feel your feelings without getting stuck in them Making the most of challenging situations Hormone 101 Adrenal glands The markers you need to test when your thyroid and hormones are off 3 phases of the menstrual cycle follicular phase ovulatory phase luteal phase fertility window progesterone and estrogen how thyroid, adrenals and hormone cycles are all interconnected Hormonal birth control 60% of women use the pill for symptom management which can delay diagnosis why it's our right to choose side effects that we should know before taking the pill how to prepare your body to come off the pill the connection between stress and hormones the importance of light pollution and hormone cycles     Apply to be on the 100th episode: https://goo.gl/forms/ODUk2H3F0i32ZkTH2   Links: True dark glasses: https://truedark.com/ Beyond the Pill - (Dr. Brighten's new book): https://amzn.to/2D9liVD   Connect with Dr. Jolene Brighten online: https://drbrighten.com/ on instagram: https://www.instagram.com/drjolenebrighten/   Connect with Me On instagram: instagram.com/init4thelongrunblog On the blog: http://init4thelongrun.com   Join the Joy Squad Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/ Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

Dr. Jolene Brighten talks with Dr. Schaffner about Post-Birth Control Syndrome - an important topic that doesn't get enough attention. She provides her own story and some helpful next steps for listeners to investigate.   Dr. Brighten is a Functional Medicine Naturopathic Doctor and a leading expert in Post-Birth Control Syndrome & Hormonal Birth Control Related Problems. For more information, visit https://drbrighten.com/.   For more Dr. Schaffner (including more podcasts!), visit www.drchristineschaffner.com. 

Welcome to the Holistic Plastic Surgery Show, where we dive deep into the hottest trends in health, beauty, and cosmetic treatments. I'm Dr. Anthony Youn, America's Holistic Plastic Surgeon. Are you or have you ever been on birth control pills? If so, then this week's podcast is a must-listen. My guest this week is one of the nation's leading naturopathic physicians teaching about how birth control pills can be hazardous to your health. Every day millions of women take birth control pills not just for contraception, but for treating symptoms such as acne and painful periods. Are they really doing their bodies a service, or are they masking issues that will rear their ugly heads years or even decades from now. On this week's podcast we discuss just exactly what is Post Birth Control Syndrome, why women get it, and how to treat it. The symptoms often start four to six months after discontinuing birth control pills, and can have devastating consequences for some women. We reveal other, potentially better alternatives for contraception, and I even call out the guys by giving my perspective on the ideal form of birth control. Please join me and my good friend, Dr. Jolene Brighten, as we reveal how to heal from Post Birth Control Syndrome.   Link: https://drbrighten. com/pbcsdiet/