Podcasts about grab dr

Could a single antioxidant hold the secret to disease prevention, vibrant energy, and slowing the aging process?In this episode of the Renegade Nutrition Podcast, we're joined by Dr. Nayan Patel, renowned pharmacist, health consultant, and author of The Glutathione Revolution. Dr. Patel breaks down the science and practical magic behind glutathione, a master antioxidant that plays a critical role in detoxification, immune support, chronic disease prevention, and anti-aging.We dive deep into:What glutathione is and why it's called the “master antioxidant”How glutathione deficiency may be behind symptoms like fatigue, brain fog, and immune issuesThe connection between glutathione and chronic disease, aging, and cellular healthLifestyle and dietary strategies to boost your natural glutathione levelsThe best supplements and formulations (and what to avoid)How stress, poor diet, and toxins deplete your glutathione reservesReal-world success stories of health transformation through glutathione supportWhether you're battling health issues or simply want to live longer and feel better, this episode gives you powerful, science-backed tools to elevate your well-being.

Why does porn feel so good in the moment… but leave you feeling anxious, depressed, and disconnected later? In this episode, Dr. Trish Leigh breaks down the neuroscience of why porn gives you that temporary high—and how it secretly drains your brain over time.If you're tired of the dopamine crash, the emotional numbness, or the sexual dysfunction that follows, it's time to take back control.

What if the very thing you've been avoiding—stress—is actually the key to your healthiest, most vibrant life?In this eye-opening episode of Glass Ceilings and Sticky Floors, I sit down with Dr. Sharon Bergquist, physician, research scientist, and founder of Emory Lifestyle Medicine & Wellness. Dr. Sharon reveals a powerful reframe: that certain kinds of stress—when used in microdoses—can actually help you live longer, feel better, and thrive in your everyday life.We dive into: 

What if the very thing you've been avoiding—stress—is actually the key to your healthiest, most vibrant life?In this eye-opening episode of Glass Ceilings and Sticky Floors, I sit down with Dr. Sharon Bergquist, physician, research scientist, and founder of Emory Lifestyle Medicine & Wellness. Dr. Sharon reveals a powerful reframe: that certain kinds of stress—when used in microdoses—can actually help you live longer, feel better, and thrive in your everyday life.We dive into: 

Let's talk about that feeling. The one where you're managing doctor's appointments, school events, birthday gifts, grocery lists, carpool logistics—and yet somehow, it still looks like you're "just" staying on top of life. But under the surface? It's heavy. It's exhausting. It's invisible. In today's conversation, I sat down with Dr. Morgan Cutlip (yes, again—and you'll see why!) to talk about her brand-new book A Better Share and how we can finally name, understand, and redistribute the mental load many of us carry. We dive deep into what the mental load actually is (spoiler: it's more than just remembering appointments), how it shows up in your everyday life, and how to finally start conversations with your partner that don't end in frustration or tears. Even if you feel like you've already "tried talking about it," this episode offers powerful reframes, practical scripts, and gentle encouragement to keep going—because you deserve a life that doesn't constantly feel like one giant to-do list. In this episode, we chat about: Why "just tell me what to do" misses the mark in partnerships The 3 overlapping types of tasks that make up the mental load (and why they're so hard to delegate) The hidden cost of emotional labor in motherhood What to say when your partner gets defensive (and how to prep for the convo so you don't spiral) How to ask for appreciation (and why that's not needy—it's necessary!) If you've ever felt like you're carrying too much—and no one quite sees it—this episode is a must-listen.

Could an essential fatty acid discovered in Navy dolphins unlock the secret to healthier aging? In this episode of Longevity Roadmap, Dr. Stephanie Venn-Watson reveals the groundbreaking science behind C15, an essential fatty acid linked to longevity and reduced disease risk. Learn how metabolomics uncovered the connection between higher C15 levels and healthier dolphins—and why this matters for humans. Dr. Venn-Watson explains how C15 deficiency can accelerate aging, increase the risk of fatty liver disease, and contribute to cellular fragility syndrome and ferroptosis, a newly discovered form of cell death linked to iron overload. We dive into clinical trials on C15 supplementation, its impressive health benefits, and why this saturated fat may be a game-changer for nutrition and aging. Discover why dolphin research is reshaping our understanding of essential fatty acids and why C15 could be the key to addressing the silent epidemic of C15 deficiency. Whether you're interested in longevity, epidemiological studies, or cutting-edge clinical trials, this episode offers actionable insights into the future of health and nutrition. Curious to learn more? Grab Dr. Venn-Watson's new book, The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging, and explore the groundbreaking science behind C15 and its potential to revolutionize your health: https://fatty15.com/ Ready to experience the benefits of C15 yourself? Dr. Venn-Watson is offering our audience an exclusive 20% off your first order at: fatty15.com/LONGEVITYROADMAP

Are you tired of the term "narcissist" not fully capturing the damage these toxic individuals cause? In this eye-opening podcast episode, Dr. David Clarke reveals the shocking new name for narcissists—and trust us, it fits them perfectly!

Discovering your passion is one of the most fulfilling things you can do in life. Imagine waking up every day to a job or business you are passionate about—it would never feel like work. In this episode, Dr. Terri Levine shares her journey to finding her passion and offers tips on how you can discover yours. She also invites listeners to download her Life Design Workbook and offers a free special gift to anyone who submits their completed work to her email.   Key Highlights From The Episode: [00:51] Episode introduction [01:14] Dr. Terri Levine's journey to finding her passion [02:19] Dr. Terri's passion for coaching [03:08] Grab Dr. Terri's Life Design Workbook: livewellearnwellmastermind.com     Golden Nuggets: • “If you're not currently pursuing a passion-driven business, start designing your life first. From there, you can create a business aligned with your passions.” -Dr. Terri Levine [02:37]   Let me help you grow your coaching business.. Join The Live Well Earn Well Mastermind™ Today: https://livewellearnwellmastermind.com/    Let's hop on a quick Zoom call so I can focus on your business and offer my help: https://zoom.us/meeting/register/tJ0tdO2urTooHNLQuGo9wdTbJHJcjXoghF8N#/registration  Oh yeah, and please join free Facebook community here: Heartrepreneurs.com   Want More!? Subscribe to this podcast on your favorite podcast platform… Apple: https://podcasts.apple.com/us/podcast/live-well-earn-well-for-coaches-consultants/id1585895518  Spotify: https://open.spotify.com/show/5OjsOxN7MqwKio4Ae6vSMQ  Or anywhere else podcasts are found!    Watch all the episodes and more to gain more insight on YouTube: https://www.youtube.com/@coachterri/videos   Please connect with me on social: Instagram: https://www.instagram.com/mentorterrilevine  Facebook: https://www.facebook.com/MentorTerriLevine  LinkedIn: https://www.linkedin.com/in/terrilevine/ 

Join us for an enlightening conversation with Dr. Patti Gonzalez, a retired chiropractor turned Health Concierge, as she shares her unique perspective on achieving optimal health. In this episode, we delve into Dr. Gonzalez's holistic approach to restoring your health blueprint, focusing on gut health, parasites, and other root cause issues. Episode Highlights: Discover why Dr. Gonzalez believes optimal health is a return to our original template, our "Innate Roots" Explore the fascinating connection between gut health and brain function Learn why work-life balance might be a myth and how to be truly present in the moment Understand why investing in your health should be your top priority Dr. Gonzalez brings her wealth of experience to our middle-aged audience, offering practical insights for both men and women. She'll also introduce her parasite cleanse program, perfect for starting the new year with a clearer mind and body. Grab Dr. Patti's quiz https://form.typeform.com/to/HhIA1vI9 Follow on Instagram: https://www.instagram.com/dr.pattigonzalez/ ******************************* Join our community of ambitious midlife women entrepreneurs: ⁠https://www.skool.com/aligned-af-comm...⁠ Learn how to build a location-independent business, create passive income streams, and design the lifestyle you've always dreamed of. Whether you're just starting out or looking to scale your existing business, this video provides valuable insights and strategies. Disclaimer: Results may vary. The success stories shared are not guaranteed and depend on individual effort, market conditions, and other factors. ⁠⁠#EntrepreneurAfter40⁠⁠ ⁠⁠#MidlifeWomenEntrepreneurs⁠⁠ ⁠⁠#OnlineBusinessSuccess⁠⁠ ⁠⁠#WorkLifeBalanceEntrepreneur⁠⁠

Have you heard that eating animal protein causes cancer? Or that you'll save the world if you only give up hamburgers forever?  Despite dutifully reducing our consumption of animal protein for decades, rates of obesity and chronic disease have skyrocketed.   In the face of relentless anti-meat propaganda, what if the blanket advice to follow strict plant-based diets is actually accelerating rates of obesity and disease?  When I gave up meat as a young athlete for the sake of health and the environment, my results were abysmal. I lost muscle, gained fat, lacked energy, recovered poorly, and my race performance suffered.  Since plant-based fake meats and meat substitutes are incomplete proteins that are not well absorbed or utilized by our bodies, avoiding high-quality animal protein can lead to poor outcomes in health and performance for children and adults alike.  Meatless Mondays may sound virtuous, but they're not saving the environment or solving the obesity epidemic as many are led to believe.  Indiscriminately blaming cattle for the sins of fossil fuels and industrial agriculture is a mistake. We all want to save the world, but as this week's guest quips: “we can't eat our way out of a climate crisis.”  Whether you're raising animals or growing crops, industrial agriculture isn't friendly to the environment or our health. Prioritizing the health of your body and the planet requires that we source real food according to the laws of nature, prioritizing regenerative agriculture and pasture-raised animals over the products of concentrated feedlots and industrial monocrops. When it comes to health and performance, eating high-quality protein from healthy animals is one of the most powerful weapons we have to fight obesity, muscle wasting, and premature aging.  Today we're back with our friend Dr. Gabrielle Lyon, a New York Times Bestselling author, podcaster and functional medicine physician specializing in the concept of muscle-centric medicine, which focuses on the largest organ in the body, skeletal muscle, as the key to health and longevity. In this episode with Dr. Gabrielle Lyon, you'll discover: Why what we think of as aging is actually a disease of impaired muscle The surprising relationship between meat, protein, and cancer How society's focus on weight loss has led to neglect of muscle building, which is critical for overall health The most effective exercises and training frequency to build skeletal muscle, optimize metabolism, and fight aging And much more… Read the show notes: https://fatburningman.com/gabrielle-lyon-why-meat-eating-and-strength-training-are-key-to-longevity/  Grab Dr. Gabrielle Lyon's new book “Forever Strong”: https://drgabriellelyon.com/forever-strong/ Join the Abel James' Substack channel: https://abeljames.substack.com/  Watch on YouTube: https://www.youtube.com/fatburningman  Follow on X: https://x.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus  Brought to you by: The Relax Infinity app at RelaxInfinity.com - Save 20% off with the promo code WILD Wild-caught seafood from MarithymeSeafood.com - Get 10% off your first order with code EATWILD

Have you heard that eating animal protein causes cancer? Or that you'll save the world if you only give up hamburgers forever?  Despite dutifully reducing our consumption of animal protein for decades, rates of obesity and chronic disease have skyrocketed.   In the face of relentless anti-meat propaganda, what if the blanket advice to follow strict plant-based diets is actually accelerating rates of obesity and disease?  When I gave up meat as a young athlete for the sake of health and the environment, my results were abysmal. I lost muscle, gained fat, lacked energy, recovered poorly, and my race performance suffered.  Since plant-based fake meats and meat substitutes are incomplete proteins that are not well absorbed or utilized by our bodies, avoiding high-quality animal protein can lead to poor outcomes in health and performance for children and adults alike.  Meatless Mondays may sound virtuous, but they're not saving the environment or solving the obesity epidemic as many are led to believe.  Indiscriminately blaming cattle for the sins of fossil fuels and industrial agriculture is a mistake. We all want to save the world, but as this week's guest quips: “we can't eat our way out of a climate crisis.”  Whether you're raising animals or growing crops, industrial agriculture isn't friendly to the environment or our health. Prioritizing the health of your body and the planet requires that we source real food according to the laws of nature, prioritizing regenerative agriculture and pasture-raised animals over the products of concentrated feedlots and industrial monocrops. When it comes to health and performance, eating high-quality protein from healthy animals is one of the most powerful weapons we have to fight obesity, muscle wasting, and premature aging.  Today we're back with our friend Dr. Gabrielle Lyon, a New York Times Bestselling author, podcaster and functional medicine physician specializing in the concept of muscle-centric medicine, which focuses on the largest organ in the body, skeletal muscle, as the key to health and longevity. In this episode with Dr. Gabrielle Lyon, you'll discover: Why what we think of as aging is actually a disease of impaired muscle The surprising relationship between meat, protein, and cancer How society's focus on weight loss has led to neglect of muscle building, which is critical for overall health The most effective exercises and training frequency to build skeletal muscle, optimize metabolism, and fight aging And much more… Read the show notes: https://fatburningman.com/gabrielle-lyon-why-meat-eating-and-strength-training-are-key-to-longevity/  Grab Dr. Gabrielle Lyon's new book “Forever Strong”: https://drgabriellelyon.com/forever-strong/ Join the Abel James' Substack channel: https://abeljames.substack.com/  Watch on YouTube: https://www.youtube.com/fatburningman  Follow on X: https://x.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus  Brought to you by: The Relax Infinity app at RelaxInfinity.com - Save 20% off with the promo code WILD Wild-caught seafood from MarithymeSeafood.com - Get 10% off your first order with code EATWILD

Have you heard that eating animal protein causes cancer? Or that you'll save the world if you only give up hamburgers forever?  Despite dutifully reducing our consumption of animal protein for decades, rates of obesity and chronic disease have skyrocketed.   In the face of relentless anti-meat propaganda, what if the blanket advice to follow strict plant-based diets is actually accelerating rates of obesity and disease?  When I gave up meat as a young athlete for the sake of health and the environment, my results were abysmal. I lost muscle, gained fat, lacked energy, recovered poorly, and my race performance suffered.  Since plant-based fake meats and meat substitutes are incomplete proteins that are not well absorbed or utilized by our bodies, avoiding high-quality animal protein can lead to poor outcomes in health and performance for children and adults alike.  Meatless Mondays may sound virtuous, but they're not saving the environment or solving the obesity epidemic as many are led to believe.  Indiscriminately blaming cattle for the sins of fossil fuels and industrial agriculture is a mistake. We all want to save the world, but as this week's guest quips: “we can't eat our way out of a climate crisis.”  Whether you're raising animals or growing crops, industrial agriculture isn't friendly to the environment or our health. Prioritizing the health of your body and the planet requires that we source real food according to the laws of nature, prioritizing regenerative agriculture and pasture-raised animals over the products of concentrated feedlots and industrial monocrops. When it comes to health and performance, eating high-quality protein from healthy animals is one of the most powerful weapons we have to fight obesity, muscle wasting, and premature aging.  Today we're back with our friend Dr. Gabrielle Lyon, a New York Times Bestselling author, podcaster and functional medicine physician specializing in the concept of muscle-centric medicine, which focuses on the largest organ in the body, skeletal muscle, as the key to health and longevity. In this episode with Dr. Gabrielle Lyon, you'll discover: Why what we think of as aging is actually a disease of impaired muscle The surprising relationship between meat, protein, and cancer How society's focus on weight loss has led to neglect of muscle building, which is critical for overall health The most effective exercises and training frequency to build skeletal muscle, optimize metabolism, and fight aging And much more… Read the show notes: https://fatburningman.com/gabrielle-lyon-why-meat-eating-and-strength-training-are-key-to-longevity/  Grab Dr. Gabrielle Lyon's new book “Forever Strong”: https://drgabriellelyon.com/forever-strong/ Join the Abel James' Substack channel: https://abeljames.substack.com/  Watch on YouTube: https://www.youtube.com/fatburningman  Follow on X: https://x.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

In this episode Encore Presentation of the Best of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron dives into the whirlwind of "busy brain syndrome" with Dr. Romi Mushtaq, a neurologist, integrative medicine expert, author, speaker and expert on corporate wellness. Dr. Romie, delves into the science behind this chronic state of anxiety, low energy, and difficulty focusing - and she reveals the culprit: neuroinflammation in the brain.Armed with her practical eight-week brainShift Protocol, Dr. Romie offers listeners tangible tools to tame their busy brains. Listen in to discover:The Five Pillars of Brain Health: Sleep, hormones, inflammation, food, and technology - and Dr. Romie lays out the key areas to tackle for lasting transformation.Micro-Habits and Biohacks: From sleep rituals to food swaps; learn actionable tips to boost your energy, focus, and sleep quality.Beyond High-Achievers: This isn't just for the overworked executives; anyone can fall prey to busy brain syndrome. Learn to recognize the signs and take control.The Tech Tangle: Setting boundaries with technology isn't just for kids. Discover how modeling healthy tech habits impacts both families and workplaces.Active & Connected: Age is no barrier to brain health. Hear why social connection and an active lifestyle are crucial for both young and old.For an in-depth dive into taming your busy brain, be sure to:Grab Dr. Mushtaq's book, "The Busy Brain Cure," for a comprehensive roadmap to your Brain Shift journey.Visit her website, https://drromie.com, for more brain-boosting resources, including a free online test to see if your brain is too busy.Follow Dr. Mushtaq on social media, https://www.facebook.com/DrRomiehttps://www.instagram.com/DrRomiehttps://www.linkedin.com/in/drromie/https://twitter.com/DrRomiehttps://www.youtube.com/DRROMIEMUSHTAQ Hosted on Acast. See acast.com/privacy for more information.

In episode 259 of the Parker's Pensées Podcast, I'm joined by Dr. Timothy Brookins to disucss his fantastic new book, Rediscovering the Wisdom of the Corinthians. It's a fantastic book and. an amazing Pensées episode! Check the timestamps for a full topic list. Grab Dr. Brookins book here to support the pod: https://amzn.to/3TWR1AI →Sponsors/Discounts Check out https://murdycreative.co/PARKERNOTES and use promo code PARKERNOTES at check out for 10% off your entire order!! Grab a Field Notes notebook or memo book wallet like the one from the video from my affiliate link here to support my work and use promo code PARKERNOTES for 10% off your entire order: https://fieldnotesbrand.com/products/daily-carry-leather-notebook-cover?aff=44 Grab a Saddleback Leather medium Moleskine/Leuchtturm1917 cover from my affiliate link here to support my channel: https://saddlebackleather.com/leather-moleskine-cover-medium/?ktk=d0pac01BLWJmZWY1MmZiYTFi Join this channel to get access to perks: https://www.youtube.com/channel/UCYbTRurpFP5q4TpDD_P2JDA/join Join the Facebook group, Parker's Pensées Penseurs, here: https://www.facebook.com/groups/960471494536285/ If you like this podcast, then support it on Patreon for $3, $5 or more a month. Any amount helps, and for $5 you get a Parker's Pensées sticker and instant access to all the episode as I record them instead of waiting for their release date. Check it out here: Patreon: https://www.patreon.com/parkers_pensees If you want to give a one-time gift, you can give at my Paypal: https://paypal.me/ParkersPensees?locale.x=en_US Check out my merchandise at my Teespring store: https://teespring.com/stores/parkers-penses-merch Come talk with the Pensées community on Discord: dsc.gg/parkerspensees Sub to my Substack to read my thoughts on my episodes: https://parknotes.substack.com/ 0:00 - How'd this project come about? 6:59 - What Does Paul mean by "sophia"? 12:25 - Theological vs Social influences 19:30 - Corinthian Sophia with Pauline Doctrine 27:59 - What is Stoicism? 37:30 - Was Jesus a Philosopher? 45:49 - The Sage and Sanctification 50:38 - Corinthian Stoicism 1:01:30 - Can Christians be Stoics? 1:11:05 - Is There Forgiveness in Stoicism?

Let's get your High Performance Leadership Retreat scheduled today! Reach out to me darrin@roadtoawesome.net to set up the conversation and get your team on the Road to Awesome for the upcoming year!Dr. Melinda Vandevort has been an educator for well over 20 years, dedicating herself to shaping the educational landscape. In 2016, she transitioned into administration driven by her passion for professional learning and a desire to empower fellow teachers. Recognizing the need for guidance in the journey from teacher to leader, Melinda is now a career transition coach.Her commitment to education extends into the digital realm, where she explores the intersection of technology and teaching. In 2019, she launched the Empowered Educator podcast, catering to teachers yearning for professional learning on the go and the desire for transition into leadership. Melinda's insightful discussions cover leadership mindset, career options, and the knowledge needed for a successful transition.Furthering her mission to empower others, Dr. Melinda Vandevort is the driving force behind the Empowered Pathways Network. This network serves as a dynamic platform for fostering growth in two different paths. The Coaching Path designed for individuals aspiring to embark on a purpose-driven career journey. The Consulting Path designed for educational institutions interested in harnessing data to identify and foster growth within their teaching staff. Grab Dr. Vandevort's FREEBIE hereBook Darrin to speak at your school or conference contact us hereGrab your copy of Darrin's FREE e-book Walk in Your Purpose Check out Darrin's blog for great leadership tips and ideasSign up for the Road to Awesome email list and newsletterHave a book idea you'd like to submit to Road to Awesome? Click here

The church in America has mastered the art of gathering people, but discipleship is often lacking. Dr. Eric Mason joins the Perrys for a conversation on cults and other cultural ideologies.Grab Dr. Mason's latest book, Urban Apologetics: Cults and Cultural Ideologies: Biblical and Theological Challenges Facing ChristiansConnect with Dr. Mason:PastorEMase.com@pastoremase on Instagram Subscribe to the Perrys' newsletter.To support the work of the Perrys, donate via PayPal.To advertise with the Perrys, visit WithThePerrys.com/Partner.www.withtheperrys.comwww.jackiehillperry.comwww.preston-perry.com

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Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you struggling with mental health issues that don't seem to be improving with conventional treatments? In this thought-provoking podcast, Gary Brecka interviews Dr. Chris Palmer, MD about his groundbreaking work connecting mental illness to mitochondrial health. Dr. Palmer is the author of, “Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.” He shares compelling evidence that mental disorders may actually be metabolic disorders of the brain. He discusses how addressing diet, lifestyle factors, and mitochondrial function through approaches like ketogenic dieting could completely transform the future of psychiatric treatment! 01:00 - Who is Dr. Chris M. Palmer, MD? 03:30 - Why is our country seeing an increase in mental illness? 06:45 - What treatments are already available for people? 08:00 - Is there a link between mental health and obesity? 13:45 - What is the, “Brain Energy Theory?” 15:45 - Does metabolism impact mental disorders? 22:20 - What's the difference between just feeling feelings and actually having mental disorder? 27:00 - Why do brain cells malfunction? 29:00 - If you're feeling stuck, where should you start? 33:45 - What motivated Dr. Palmer to study mental illness? 38:00 - Is the ketogenic doet dangerous? How has it been used for epilepsy?  42:30 - How does Gary Brecka's team use the keto diet? 45:15 - What disorders need to the most help and monitoring? 51:30 - Where is the research going for the future treatments? 59:00 - Is there a one size fits all solution? 01:00:50 - What nutrients should people supplement with? 01:05:00 - What is driving long-covid symptoms? 01:07:20 - Why we should all focus on the basics. 01:09:30 - What is the future of psychiatric treatments? 01:13:15 - Why you should never stop taking medication without consulting your doctor. 01:17:00 - What can we learn about anti-psychotics from chemo-therapy? 01:19:00 - Are pharmaceutical companies incentived to keep you taking medications? 01:23:00 - Hope for the future of supplements and medications. 01:25:00 - What is the economic impact of getting people healthy? Grab Dr. Chris Palmer's Book: https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588 Connect with Dr. Chris Palmer, MD: https://www.chrispalmermd.com/ Connect with Dr. Palmer on instagram: https://www.instagram.com/chrispalmermd/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another empowering episode where Lacy, The Functional Medicine Woman, guides us through the intricate journey of achieving optimal health through the strategic use of nutraceuticals and a holistic approach to health. This episode is a deep dive into the foundational steps for transforming your health, focusing on energy, drainage pathways, gut and immune support, systemic detox, and hormone health. Whether you're in good health and looking for preventive measures or navigating complex health issues, this episode offers valuable insights and actionable advice. Key Highlights: Energy and Drainage Pathways: Importance of ATP for energy and ensuring drainage pathways are clear before any detoxification process. Clearing drainage pathways prevents complications during detox, ensuring a smoother process for the body. Gut and Immune Support: Building up the immune system is crucial before breaking it down to rebuild it stronger. Focus on gut health as a precursor to whole-body immune support, including cellular health beyond the gut microbiome. Systemic Detox Process: A carefully planned detox is essential after preparing the body's drainage pathways and immune system. The aim is to avoid overwhelming the body, focusing on gentle detoxification that supports energy and reduces fatigue. Deeper Immune Support and Hormone Health: Post-detox, the focus shifts to enhancing immune support and balancing hormones, including thyroid, adrenal, pituitary, and sex hormones. Special attention to brain health and overall hormonal balance to ensure holistic wellness. Base Supplements and Foundational Protocol: Recommendations for base supplements for those in good health: B vitamins with folate, vitamin C, D3 with K2 and calcium, omega-3 (and omega-6 in the right ratio), and CoQ10. Foundational protocol for addressing specific issues: boosting ATP, multi-mineral, kidney and liver support, and a gentle toxin binder. Special Guide Offer: Lacy offers a detailed guide with specific nutraceutical recommendations for various conditions like menopause, MTHFR, PCOS, endometriosis, and Hashimoto's, available through signing up for her Holistic Health Hub. This guide also includes a special discount code for purchasing recommended supplements. Final Thoughts: Nutraceuticals play a pivotal role in supporting the body's natural healing process. By addressing the body's needs from energy production and detoxification to immune support and hormonal balance, Lacy outlines a comprehensive approach to achieving and maintaining optimal health. This episode emphasizes the power of a personalized, holistic approach to wellness, reflecting on the current state of our healthcare and food systems, and encouraging a return to natural, supportive measures for health. February Book of the Month: Immune Reboot. Grab Dr. Silverman's book here. Connect with Lacy Instagram: https://instagram.com/lacylain handles: @lacylain and @thefunctionalmedicinewoman Facebook: https://facebook.com/disciplinedmotherhood Pinterest: https://pinterest.com/lacylain Join the FREE Holistic Health Hub Membership

Welcome back to another episode of Functional Medicine for Women with your host, Lacy Lain – The Functional Medicine Woman. Today, we're delving into a crucial aspect of the BALANCED Framework: "Adapting to Stress." In this episode, Lacy walks us through the second 'A' in BALANCED, highlighting the significance of stress resilience in achieving optimal health. The BALANCED framework, a holistic approach to wellness, encompasses Bioindividuality, Autobiography, Labs, Adaptation to Stress, Nutraceuticals, Circadian Medicine, Exercise, and Discipline. Lacy emphasizes that Functional Medicine aims at addressing root causes rather than merely managing symptoms. The focus is on helping the body function optimally and heal itself. Listeners are encouraged to catch up on previous episodes covering Bioindividuality, Autobiography, and Labs for a comprehensive understanding of the holistic approach. Lacy also teases a forthcoming Q&A episode on Labs to address listener questions. The upcoming episodes promise exciting content, including an interview with a top doctor in the field and a series on immunity. Lacy hints at insights into COVID and recommends the book of the month, "Immune Reboot," as a valuable resource. So, buckle up for a journey into the world of Functional and Fundamental Medicine for Women. Subscribe now to empower yourself with evidence-based insights and actionable lifestyle tips. Because, as Lacy says, "You are absolutely worth investing in. February Book of the Month: Immune Reboot. Grab Dr. Silverman's book here. Connect with Lacy Instagram: https://instagram.com/lacylain handles: @lacylain and @thefunctionalmedicinewoman Facebook: https://facebook.com/disciplinedmotherhood Pinterest: https://pinterest.com/lacylain Join the FREE Holistic Health Hub Membership

Welcome to The Decoding Success Podcast! Excited to have y'all joining us for a conversation with The Holistic Psychologist, Dr. Nicole LePera.  Dr. Nicole is so much more than her accolades of New York Times Best Selling Author, Creator with millions upon millions of followers, and so on. She's a modern day healer impacting the masses on a global scale. She moves mountains. She guides people into a new tomorrow that many didn't think was possible. And, she's doing so for all of us here today.  In this episode you will learn: how our body shares with us the signs of where to begin our healing journey  how to create safety in your relationship (this is so good!)  where the most profound healing happens (shocked me!) how to create heart change vs. head change and so much more Connect with Dr. Nicole On Instagram: https://www.instagram.com/the.holistic.psychologist/ Grab Dr. Nicole's NEW Book: https://howtobetheloveyouseek.com/ Dr. Nicole's "How To Do The Work": https://theholisticpsychologist.com/how-to-do-the-work/ Join Dr. Nicole's Community: https://selfhealerscircle.com/waitlist/ Check out Dr. Nicole's website: https://theholisticpsychologist.com/

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron dives into the whirlwind of "busy brain syndrome" with Dr. Romi Mushtaq, a neurologist, integrative medicine expert, author, speaker and expert on corporate wellness. Dr. Romie, delves into the science behind this chronic state of anxiety, low energy, and difficulty focusing - and she reveals the culprit: neuroinflammation in the brain.Armed with her practical eight-week brainShift Protocol, Dr. Romie offers listeners tangible tools to tame their busy brains. Listen in to discover:The Five Pillars of Brain Health: Sleep, hormones, inflammation, food, and technology - and Dr. Romie lays out the key areas to tackle for lasting transformation.Micro-Habits and Biohacks: From sleep rituals to food swaps; learn actionable tips to boost your energy, focus, and sleep quality.Beyond High-Achievers: This isn't just for the overworked executives; anyone can fall prey to busy brain syndrome. Learn to recognize the signs and take control.The Tech Tangle: Setting boundaries with technology isn't just for kids. Discover how modeling healthy tech habits impacts both families and workplaces.Active & Connected: Age is no barrier to brain health. Hear why social connection and an active lifestyle are crucial for both young and old.For an in-depth dive into taming your busy brain, be sure to:Grab Dr. Mushtaq's book, "The Busy Brain Cure," for a comprehensive roadmap to your Brain Shift journey.Visit her website, https://drromie.com, for more brain-boosting resources, including a free online test to see if your brain is too busy.Follow Dr. Mushtaq on social media, https://www.facebook.com/DrRomiehttps://www.instagram.com/DrRomiehttps://www.linkedin.com/in/drromie/https://twitter.com/DrRomiehttps://www.youtube.com/DRROMIEMUSHTAQFor more information:https://www.drron-kaiser.comPurchase his course:https://www.drron-kaiser.com/winning-in-overtime Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Sanjeev Goel explores the significance of quality sleep as one of the top biohacks of 2023. He highlights the role of sleep in memory consolidation and its potential brain detoxification effects. Practical tips are shared, including avoiding bright lights, refraining from late-night exercise and caffeine, and steering clear of late meals. Wearable technology like the Oura Ring is discussed for sleep tracking, and the benefits of blue light-blocking glasses and relaxation techniques are touched upon. Grab Dr. Sanjeev's book, "The Top 10 Must-Do Peak Human Biohacks of 2023," for more insights.   TIMESTAMPS: 00:00 - Introduction 00:15 - Importance of Sleep 01:20 - Sleep and Brain Function 02:00 - Glymphatic System 03:01 - Sleep Duration and Quality 03:43 - Factors Affecting Sleep 05:00 - Impact of Technology and Light 06:00 - Blue Light Blocking Glasses 07:01 - Avoid Vigorous Exercise at Night 08:00 - Avoid Caffeine and Alcohol 10:00 - Avoid Eating Late 12:22 - Music and Meditation for Sleep 13:00 - Conclusion  

Dr. Kristilynn Turney: A highly experienced subject matter expert in school improvement initiatives, leadership professional development, coaching and mentoring, and diversity, equity, and inclusion, Dr. Kristilynn Turney has dedicated over two decades to making education work and educators thrive. Her vast experience with multicultural systems and their language-related learning challenges has developed her into a favored go-to for training, coaching, goal establishment, results metrics analysis, and related systems program and project implementation. Dr. Turney lives and breathes educational and organizational leadership, coaching, and mentoring for school improvement. While positive outcomes for students are priority one, Dr. Turney knows well that empowering administrators and teachers to lead is what delivers job one: student-outcome continuous improvement.Dr. Kristilynn Turney has served as an English teacher, School Improvement and Literacy Coach, Assistant Principal, Principal, and District Level Administrator. She has a Bachelor's in Secondary Education- Communications, a Master's in Educational Administration, and Doctorate in Educational Leadership and Management. Grab Dr. Turney's newest book: https://a.co/d/bVpHNMaConnect with Dr. Turney on Social Media:https://www.instagram.com/drkristilynn/https://www.facebook.com/kristilynn.turney.50https://www.linkedin.com/in/drkristilynnturney/https://twitter.com/DrKristilynnEmail Dr. Turney: www.drkristilynnturney.com Book Darrin to speak at your school or conference contact us hereGrab your copy of Darrin's FREE e-book Walk in Your Purpose Check out Darrin's blog for great leadership tips and ideasSign up for the Road to Awesome email list and newsletterHave a book idea you'd like to submit to Road to Awesome? Click here

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I could never have imagined the unexpected twist that awaited me on the day I discovered functional lab testing for fertility and hormone issues. Dr. Keela Smith's story was not just one of personal struggle and triumph but also a revelation that would change the way I saw my own body. Her holistic approach to health uncovered a world beyond superficial blood work, a world that held the key to unlocking the root causes of my fertility challenges. The more I delved into her teachings, the more I realized that this journey was just beginning, leaving me eager to uncover the secrets hidden within my own body.   Dr. Kela Smith is a holistic integrative fertility and Hormone Doctor. She holds a Ph.D. in Natural and Holistic Medicine from Quantum University and Double Board Certification as a Doctor of Natural Medicine (DNM) and Doctor of Humanitarian Medicine (DHM) from the Board of Natural Medicine Doctors and Practitioners and the Board of Integrative Doctors. Dr. Kela is also a Board-Certified Functional Nutritionist (BCFN) from Functional Nutrition Lab, a 5x Board-Certified Health Coach (BCHC) from Health Coach Institute, and board-certified through The American Association of Drugless Practitioners. She founded The Hormone Puzzle Society and the Fertility Coach University.   The Hormone Puzzle Society is a health hub for fertility, hormones, and pregnancy. Through this platform, Dr. Kela and her team work with women/couples coaching them on how to optimize their body/mind/spirit so they can get and stay pregnant, bring home a healthy baby, have an easy postpartum, and eliminate symptoms of hormone imbalance.   Fertility Coach University is an accredited and certified institute of higher learning for anyone wanting to become a fertility coach.   With over 25 years of experience in integrative health, Dr. Kela has created seven online courses and published multiple books on fertility, hormones, pregnancy, and total body wellness. Some of her books include- The Complete Hormone Puzzle Cookbook, The Hormone Puzzle – Solving-Infertility Workbook, The Cycle Optimizing Scheduler, The Hormone Puzzle – Optimizing Pregnancy Guide and her newest cookbook will be out in late 2023.   Dr. Kela also hosts The Hormone P.U.Z.Z.L.E Podcast, Solving-Infertility Summit, and Healthy Happy Pregnancy Summit.   You can learn more about her at http://www.coachkela.com.   In this episode, you will be able to: Discover the significance of functional lab tests in addressing fertility and hormonal challenges. Understand the comparison between traditional blood work and functional lab testing. Learn how to enhance wellness by utilizing targeted nutrition, minerals, and lifestyle shifts. Unearth the hidden factors of infertility that go beyond the conventional diagnoses. Debunk the myth of age-related fertility decline while realizing the necessity of a robust health foundation.   Get in touch with Dr. Kela Smith: https://coachkela.com https://www.instagram.com/kela_healthcoach/ https://www.facebook.com/kelahealthcoach   Grab Dr. Kela Smith's FREE Cycle Optimizing Quick-Start Guide and learn some key steps to start incorporating cycle optimizing into your life so you put your body into the optimal state of health. https://coachkela.com/best-holistic-life/   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.     Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/ Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

UK Debate On Power Grab - Dr John Campbell https://www.youtube.com/@Campbellteaching My name is John Campbell and I am a retired Nurse Teacher and A and E nurse based in England. I also do some teaching in Asia and Africa when time permits. These videos are to help students to learn the background to all forms of health care. My PhD focused on the development of open learning resources for nurses nationally and internationally. LinkedIn profile, https://www.linkedin.com/in/dr-john-campbell-5256223b/ Twitter, https://twitter.com/Johnincarlisle Facebook page, https://www.facebook.com/john.l.campbell1/ Disclaimer; These media including videos, book, e book, articles, podcasts are not peer-reviewed. They should never replace individual clinical judgement from your own health care provider. No media-based material on this channel is suitable for using as professional medical advice. All comments are also for educational purposed only and must never replace advice from your own health care provider. Audio taken from: https://youtu.be/QfdmYi5jH-M?si=2c1WXD6Z-AZM-xu3

UKMFA are joining grassroots campaign groups in the UK and around the world in opposing the proposed WHO Pandemic Treaty and the new and proposed amendments to the International Health Regulations (2005).It is important to understand that these are separate and unrelated issues, but individually and combined represent a major power-grab and threat to national and individual sovereignty by the unelected and unaccountable WHO.This is explained in detail by UKMFA CEO, Dr Elizabeth Evans

Are you on a fertility journey? If yes, then today's episode is for you. In this episode we discussed 5 ways to balance hormones and optimize fertility with PCOS. My guest is Dr. Kela Smith, she is a Holistic-Integrative Fertility and Hormone Doctor. Dr. Kela shares the framework she teaches her clients and broke down her signature PUZZLE method for fertility and hormone health. On this episode we discussed: Smart ways to balance blood sugar and Dr. Kela's top nutrition recommendation How stress is linked to fertility. We'll guide you through some stress-busting hacks that might just help you create that perfect environment for a new life. The 3 functional medicine tests Dr. Kela recommends How to select supplements and what you need to know about quality of your vitamins Positive mindset hacks that will keep you motivated on the fertility journey Resources mentioned of this episode: Grab Dr. Kela's FREE Cycle Optimizing Quick-Start Guide and learn how to start incorporating cycle optimizing into your life and put your body into the optimal state of health. https://coachkela.com/down-to-earth/ Dr. Kela Smith's Website Work and connect with Dafna: Apply for my coaching program Connect with me on Instagram

You know when you feel like you can't control your actions?  Your in a massive jealous rant and it seems like some one or some thing has taken over your body.  You're saying things and doing things on autopilot as if you cant help what's happening.Shanenn sits down with Dr. Catherine Pittman, author of Rewire Your Anxious Brain, Taming Your Amygdala, and Rewire Your OCD Brain  to uncover why this happening and you might be right, you don't have control over it.But, the great news is, she gives you some insight into what's going on, gives a great explanation of why you need to be aware of it, AND.... answers the burning question of what you can do about it in the future.Highlights from this episode:The amygdala is a part of your brain responsible for putting into action the fight, flight or freeze response.The amygdala gets activated as it associates the present with things that look "similar" to negative things in your past as a way to protect youThe amygdala's partner in crime, the cortex is the part of your brain that sees things a little more clearly and is better suited to sort out the raw information coming from the amygdalaUnfortunately, both the amgydala and the cortex and give us wrong information at times.Your thoughts do matter and the amygdala is watching "cortex tv" as Dr. Pittman likes to call it so if you think it, you feel it.Grab Dr. Pittmans Fight, Freeze or Flee Survey here.Purchase any of Dr. Pittman's books below: *Product Disclaimer - This page contains affiliate links, meaning I get paid a commission if you decide to make a purchase through my links, at no cost to you.Rewire Your Anxious BrainTaming Your AmygdalaRewire Your OCD BrainLeave me a message telling me what your favorite episode is and why you love it and I just might play it on the podcast! Cant wait to hear your voice on the show.Schedule your FREE, 30-minute Discovery Call to see how I can help.For further support, join the Jealousy Junkie Facebook GroupGrab the 5 Must-Haves To Overcome Jealousy Connect with ShanennTop Self WebsiteShanenn on InstagramClick here to record your message. Tell me your favorite episode and why you love it and I just might put it on the show. Say your name or don't, either is fine just know, you may hear your voice on the podcast!DisclaimerThe information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

We are getting a bit heavy today but not without light, hope, and encouragement. So don't let the title of this episode hold you back from listening! I have my friend Dr. Hilary Mandzik on the show to talk about something I am realllllyyy passionate about ... PPD. We are going to share our experiences with PPD, how they differ but both need/deserve help and support, as well as some valuable, encouraging, and hope-filled information for you guys. As we share our stories, if you feel connected in any way, don't feel shame. You are not alone. You are not to blame. This is not your fault. We hope you find comfort is this conversation, friend ❤️ Grab Dr. Hilary's FREE guide: 6 Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels Good In this episode Allie + Dr. Hilary discuss: 

You may not have heard of thermic foods, but you'll want to start eating them now that you have! Thermic foods are foods that require your body to use more energy to digest than it does to eat. That means these foods can crank your body into fat-burning mode and temporarily boost your metabolism. In this video, I'm going to show you the top 5 thermic foods that you need to start eating if you want to reach your weight loss goals. Grab Dr. Livingood's New Thermic Coffee + Moringa: (PLEASE REACH OUT TO US FOR THE LINK AS IT IS NOT QUITE READY) Pick up my Livingood Daily Book for your guide to real health: https://store.drlivingood.com/products/livingood-daily-book The Health Benefits of Coffee Playlist: https://www.youtube.com/watch?v=NCt8QnjjFok&list=PL0lx3BTn30KQlvkCNFGHF2peQAsaPnDnn This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=Eb8kZdkOoWI

Why do we lay awake at night in menopause or perimenopause? Medical sleep expert Dr. Val Cacho joins me in talking about the reasons we lay awake at night in perimenopause including: the risks of NOT sleeping anxiety gut health hormone changes lifestyle choices sleep apnea Dr. Cacho also discusses supports for sleeplessness in a holistic way, beyond medication. If you want support for sleep that pulls in ALL the options available to you for better sleep please download Dr. Cacho's sleep guide for perimenopause! Grab Dr. Cacho's FREE Checklist: 4 Questions tpo Ask Yor Doctor if you are Chronically Exhausted! The FIRST step to managing CRAVINGS! Take my class for $14.99: Cravings, Interrupted THIS first step refreshes your goals! Discover your CORE VALUES! Grab your FRESH START KIT for FREE Confused about this NON DIET THING? Take my FREE Beginner Class! Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest

There is an epidemic of unworthiness and not-good-enough-itis in the world. Bring this feeling into the dating world and it makes dating hard and heart breaking. How do you bounce back after hitting bumps on the road? Resilience is the key.  There are a few things that can set the stage for lasting love. At the core of every great relationship is a WE but what are the signs of a WE?  Dr. Gary Salyer is a transformational relationship mentor. For the last decade, Dr. Salyer has been in private practice offering singles and couples heart-centered transformation so they can re-write the rules for love in their brains and create a love that lasts. Dr. Gary speaks to a national audience as a featured expert on various celebrity TV and radio shows such as Hay House Radio and Coast to Coast AM. He is the author of the ground-breaking book, Safe to Love Again: How to Release the Pain of Past Relationships and Create the Love You Deserve. For more information, go to www.garysalyer.com.  Grab Dr. Gary's Guide to Lasting Love: The Secure Path to Release Your Past Relationship Pain and Create the Love You Deserve What if you could ask some of the world's leading experts how to find lasting love? Dr. Gary Salyer, author of Safe to Love Again: How to Release the Pain of Past Relationships and Create the Love You Deserve - shares the teachings of the best of the best including his own groundbreaking work - to help you find the love you deserve. These four to five-minute videos will introduce you to ways to find a relationship and keep it. And, if you are already coupled, you will learn ways to fall in love all over again with your partner. Please go to https://garysalyer.com/loveguide to sign up for this life changing video series. Want to stop going on sucky dates? Grab your MIDLIFE LOVE GUIDE TO SUCCESSFUL DATING and learn how you can call in Mr. Right, right now!  If you'd like some one-to-one coaching with Junie, grab your complimentary 30-minute Love Breakthrough Session today so she can support you on your love path. And don't forget to subscribe to Midlife Love Out Loud so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://midlifeloveoutloud.com/  and don't forget to join the FIND FABULOUS LOVE AFTER 40 group on Facebook here.

This episode is all about navigating, embracing, and enjoying midlife with guest expert and midlife alchemist Dr. Lisa Petty. Dr. Lisa wrote the book Forget About Having it All - The Midlife Women's Guide To Creating The Life You want. Her book explores the myth of having it all and the social expectations that hold women to an impossible standard. She shares how women can unplug from the programming that tells them what they should want, so they can focus on creating more of what you actually want in their lives.  After hearing about this book and hitting 40 this year I knew I had to have Dr. Lisa on the podcast to share her wisdom with women. Dr. Lisa is an author and teacher who specializes in helping women navigate midlife. Following an extensive career in nutrition and preventative health, she earned her PhD in Applied Health Sciences (Social and Cultural Health). In this Episode:- Dr. Lisa shares her story on what inspired her to get her PhD and why she is so passionate about what she is doing- What changes happen during midlife and how to navigate them- Why many women get to midlife and feel burnt out, exhausted, unfulfilled or unhappy- How to begin to let go of the unrealistic expectations placed on women - How to tune into the wisdom of your body and the history on why this is so important- Knowing what is your North star?- Women as story keepers - and why we need to open up and share more wisdom to help each other thrive- How to find your purpose or not- The power of our connection to nature- How to see aging as a gift and blessing and not as something to fear or dread- Holding, nourishing and protecting your dreams- Get started in creating your dream life- Giving yourself permission - who do you want to be?and so much more.Trust me even if you are not in midlife yet you will still find something of value in this episode. Connect with Dr. Lisa Petty Website - InstagramCheck out her Midlife Alchemy Program on her website. Grab Dr. Lisa's free downloadable self-guided 7-day Wellbeing Check-in  at www.lisapetty.com/checkinConnect with me: http://www.pamrocca.com or work with me: https://pamrocca.com/work-with-me/Follow over on Instagram: @divinehealthpodcast and @pam_roccaIf you enjoyed this episode kindly screenshot the episode and share it in your Instagram stories be sure to tag me. If you've been enjoying the podcast it would also be so helpful if you could take a moment to leave a 5-star review. It helps others know what the podcast is all about.Show Sponsor:Eversio Wellness -  Use coupon code: Pam15 to receive 15% off your orderProtect & feed your Mind + Body + Soul with sustainably packaged, whole-fruiting body mushroom extracts, all organic, non-GMO, vegan, and gluten-free. Eversio means change. Eversio's mission is to help change and provide divine health through fungi. Functional mushrooms offer long-term stress support and long-term immune support. Check them out, I love the FOCUS daily mind : Lion's Mane Capsules

"Parenting is the hardest job we'll ever do, but it is possible to shift into a mindset where it doesn't feel so heavy." This hit HOME for me as I sat and chatted with my friend, Dr. Hilary Mandzik. She is a licensed psychologist, parenting specialist, and mom of 3 who is passionate about helping people parent in a way that truly feels good - for both parents and kids - and breaking unhelpful generational cycles. And in this episode she shares THREE things that moms need to stop doing today that will bring instant change to their family. I am not going to type the 3 things out because I really want you to listen, take this in, and take action. You've got this mama! In this episode Allie and Dr. Hilary discuss: The societal pressures to push our kids emotions aside and tell them to just "brush it off." Parents are not cruises ship directors - we don't need to plan entertainment all day. Our kids can and should be bored (it's actually what their brains need!) How parents should embrace imperfection and use it as a model for their kids Dr. Hilary's Content Mentioned in this Episode: Dr. Hilary's Podcast Dr. Hilary's Free Mindset Shifts Dr. Hilary's Instagram Want to stress less and actually enjoy the holidays this year (even if everything around you feels chaotic)? Grab Dr. Hilary's FREE Holiday Survival Guide for Parents! This guide covers everything from meltdowns to self-care to gatherings with extended family to what to do if your child freezes and won't say thank you after opening a gift. Grab your copy here: www.raisedresilient.com/holiday Everything mentioned in this episode can be found here.

Sometimes doing the scary thing can completely change your life for the best. Let's talk about it! This week I'm speaking with Dr. Emee Estacio, who has learned to embrace fear and expand her comfort zone one decision at a time. Fear allows us to pause, assess the risks, and make an informed decision to move forward. Fear is NOT the enemy, it is just a sign to evaluate. WHAT AN AMAZING SHIFT! In this episode you'll learn: - Dr. Emee's TLC Questioning Sequence to help you make a decision when facing down a fear - The science and body responses behind fear - How to question your fear when you're scared of starting a new project or making a change - How fear can GUIDE you to the right decision - How to share your work with the world even though you're GOING to get bad reviews and you CAN'T please everyone - So much more! We also talk BOOKS and WRITING! Why the world NEEDS your voice and your perspective. It's such a treasure-filled conversation. Dr. Emee Estacio is the Founder of The PAME Code. She is a chartered psychologist with over 20 years' experience in health, community, and positive psychology. Her passion is to help people embrace their true worth, so they can live happy and fulfilling lives. Throughout her academic, coaching, and research career, she has worked closely with individuals and communities to unlock their full potential using simple and easy to apply methods for limitless success in life. She is the #1 best-selling author of the "Psychology in Your Life" book series, including titles such as "The Imposter Syndrome Remedy," "Change Your Life for Good," and "Fear is Not My Enemy." She is also now helping aspiring authors fulfil their lifelong ambition to write and publish their own books with her flagship course, "Self-Publishing Made Simple." You can get in touch with Dr. Emee at her website thepamecode.com, and on Instagram @emee_estacio. Grab Dr. Emee's Psychology In Your Life book series on Amazon Kindle: https://www.amazon.com/gp/product/B07D4GNM74? And if you're NOT on my email list yet... y'all what?? sign up at bit.ly/CaitNotes.

Low-carb diets have become increasingly popular over the past few decades. Many people have found that they help them lose weight and improve their overall health. How many carbs should you eat? Carbohydrates, or carbs, are the body's main source of energy. The amount of carbohydrates you need each day depends on your weight, activity level and how much you're trying to lose. Carbs are an important source of energy for your body because they provide some essential vitamins and minerals — B vitamins, vitamin C and iron — as well as fiber, which helps keep your digestive system healthy by regulating bowel movements. The first step to counting carbs is to decide what you're tracking. The most popular choices of carbs aka carbohydrates; sugar, starch and fiber but there are distinct differences in how these affect your blood sugar, energy and weight. Listen now or learn more through Dr. Plank's blog, HERE. Grab Dr. Plank's free wellness guide: Proven Secrets to Look and Feel Great at Any Age

This is a clip from How To Start A Medical Spa Business That Makes Lots Of Profits - Episode #283 w/ Dr. Kiiyona JonesDr. Kiiyona Jones is a 14 year nursing professional and after being overworked , seeking to have more time with her family, and add value to her community, she discovered the world of Aesthetics, Beauty Services, and Wellness. Boutique wellness and beauty spas can be a very lucrative business for anyone with a medical background or anyone seeking to provide papering services. Medical Spas are projected to grow to a 47 Billion Dollar industry by 2030 and on average a single establishment can bring in 1 Million Dollars a year! In this episode We're going to dive into :- The Wellness Spa Business Blueprint : What services are offered at a wellness boutique and how ombre brows, teeth whitening, and v-steaming are amongst the top performing needs met that helped her generate multiple six figures in a year.- Side Hustle Culture and Staying On A Job For The Benefits : How she was able to finally “ take the leap “ after staying on her 9-5 for the health benefits and how others can do the same.- The Billions and Psychology Behind Beauty Services : Why do people seek to have their bodies enhanced and are willing to pay TOP dollar to do so.And more !✅Grab Dr. K's Free Webinarhttps://www.luxebeautyacademy.com/webinarConnect w/ Dr. Kiiyona on IG: https://www.instagram.com/sidepreneur_nurse/

This is a clip from : How To Start A Medical Spa Business That Makes Lots Of Profits - Episode #283 w/ Dr. Kiiyona JonesDr. Kiiyona Jones is a 14 year nursing professional and after being overworked , seeking to have more time with her family, and add value to her community, she discovered the world of Aesthetics, Beauty Services, and Wellness. Boutique wellness and beauty spas can be a very lucrative business for anyone with a medical background or anyone seeking to provide papering services. Medical Spas are projected to grow to a 47 Billion Dollar industry by 2030 and on average a single establishment can bring in 1 Million Dollars a year! In this episode We're going to dive into : - The Wellness Spa Business Blueprint : What services are offered at a wellness boutique and how ombre brows, teeth whitening, and v-steaming are amongst the top performing needs met that helped her generate multiple six figures in a year. - Side Hustle Culture and Staying On A Job For The Benefits : How she was able to finally “ take the leap “ after staying on her 9-5 for the health benefits and how others can do the same.- The Billions and Psychology Behind Beauty Services : Why do people seek to have their bodies enhanced and are willing to pay TOP dollar to do so. And more !✅Grab Dr. K's Free Webinarhttps://www.luxebeautyacademy.com/webinarConnect w/ Dr. Kiiyona on IG: https://www.instagram.com/sidepreneur_nurse/

#63: Today we will be sitting down with Dr. Renee Wellenstein, a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout.  Throughout her journey she has had her fair share of obstacles and has mastered the art of leaping into transitions with each pivot! Now Dr. Renee empowers women to take control of their health,  jumpstart their energy, improve their confidence and reignite their libido! In this episode, we discuss: Dr. Renee's personal health story with burnout, adrenal fatigueWhat made her switch from western to functional medicine as an OBGYNExactly what is causing low libido in womenWhat is normal vs. not with experiencing a low libidoHow to reignite your libido with Dr. Renee's holistic approachHow mindset and communication play a huge role in balancing our hormonesWhat lifestyle changes to make to get your libido backCONNECT WITH THE GUEST:Instagram: @drreneewellensteinWebsite: https://www.drreneewellenstein.com/Grab Dr. Renee's book HERESign up for The Libido Shift HERERESOURCES:Check out the PurelyYou LibraryGrab your PurelyYou Membership free MONTH with code 'PODCAST'Listen to Episode 33 with My Girl Wellness Founder, Tayla Burke!Grab your My Girl Wellness and use code PURELY15 for 15% off your purchase! #MyGirlWellnessPartnerTo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

In this interview with Mia Hewett, we discuss many different concepts that share how we are all meant for more in life.   Sometimes we underestimate what we can achieve or allow limiting beliefs such as low self-worth, to hold us back from achieving the greatness that we are all destined to experience and much more.   Enjoy the convo and if you enjoyed this episode, do us a favor and share this episode with someone you know that could benefit and follow/subscribe to the podcast so you don't ever miss an episode!   Who is Mia Hewett? Mia Hewett is the Founder and CEO of Aligned Intelligence®, the best selling author of Meant For More: Stop Secretly Struggling and Be A Force To Be Reckoned With, and an expert on the topic of human potential. For 24 years Mia owned and operated a multi-million dollar company, but deep down, she knew she was “Meant for More.” Now Mia helps entrepreneurs from around the world who also know they are “Meant for More” stop struggling and make six and seven-figure leaps in their business using her Aligned Intelligence Method®. In developing her methodologies, Mia has interviewed and worked with countless others, from best-selling authors like Jack Canfield and Mel Robbins to Billionaires Martin Franklin and Jeff Hoffman, and in doing so she cracked the code that addresses the exact root cause of what is stopping people from living their full potential. Her Aligned Intelligence Method® effectively helps free her clients' minds from negative self-talk helping them process their emotions to make more accurate decisions, no longer fearing people's judgments or needing people's approval, so that they can stay in their power, trust themselves again, and live the lives they have always known they were meant to be living.   How to Connect with Mia? Website: https://miahewett.com/ Facebook: https://www.facebook.com/MiaHewettOfficial/ Instagram: https://www.instagram.com/mia.hewett/ LinkedIn: https://www.linkedin.com/in/miahewett/   ---------------------------------------   Best Nootropics On The Market to Maximize Focus, Mental Clarity, Elevate Mood and Much More... Nootopia is truly cutting edge when it comes to Nootropics and what they are cultivating in their labs to help humans flip the switch to increase their performance, clarity, emotional well-being and so much more.   I truly have enjoyed using their products as I have been testing out which ones serve me for what I need to accomplish and so far, after 21 years in the nutritional world and the last 8 spending my time in Nootropics, this company is stellar and the results are amazing.   For all the listeners at The Mindful Experiment, you will receive 10% off any order from Nootopia.  Just go to the link:   www.nootopia.com/drvic   ----------------------------------------   Connect with Dr. Vic... Website: www.EmpowerYourReality.com Facebook: www.Facebook.com/drvicmanzo Instagram: www.Instagram.com/drvicmanzo LinkedIn: www.LinkedIn.com/in/drmanzo TikTok: www.TikTok.com/@drvicmanzo   Grab Dr. Vic's New Book, "Decoding The Matrix" https://amzn.to/3m8phZr   About Dr. Vic... I'm Dr. Vic Manzo Jr., a Business Mindset Coach, Self-Mastery Expert, Influential Author, Inspirational Speaker, and the host and creator of The Mindful Experiment Podcast and The Mindful Chiropractor Podcast.   I help business owners shift their mindsets to unleash their potential and manifest their dream life.   I go deeper to uncover their beliefs, blocks, behaviors, habits, and patterns of thinking that prevent them from living the life or creating the business they like to experience.    From there, I use a box of tools to help reprogram the mind, reshift focus, teach spiritual truths and bring quantum physics into the mix to unveil their true potential and then, make that a reality.   If you are ready for a breakthrough and want to achieve your dream life without the sacrifice, grind and hustle while increasing your fulfillment in life, let's jump on a 30-minute FREE coaching call.  Click the link to schedule today! www.CallWithDrVic.com  

“I always say I'm trying to go back to intuitive eating because obviously that's what I did for 35 years of my life before I got pregnant, I was eating intuitively and it worked for me really well, my body is still healthy. “- Anita Musiol   In this episode of the podcast, we welcome Anita Musiol, she is a coach, educator, speaker, and author. She's dedicated to helping people transform their lives through food and body acceptance. Anita found her way back to intuitive eating after years of struggling, and urges listeners to find their own path to freedom. She has been body conscious her whole life and when she got pregnant, she only gained weight on her belly. This experience has left her to feel vulnerable after having a child, and with all the changes going on in her life at the time, it was easy for other people to tell her what she should be doing to look good. She discusses her experiences with intuitive eating, which is when you eat based on your body and not according to a diet plan.   [00:01 - 10:36] The Struggle With Food Restriction and Weight Obsession Katy introduces Anita Musiol Anita shares her story of struggling with food restriction and weight obsession after getting pregnant, and eventually finding her way back to intuitive eating She talks about her turning point When she got pregnant, she only gained a little weight despite having a C-section She heard comments from people about how she needed to “look good” She shares that after her sone was born and she could start exercising to lose the weight off naturally, she would still hear comments about how women need to lose weight in order to “look good”   [10:37 - 26:47] Finding Your Way Back With Intuitive Eating Anita talks about pregnancy and having children is such an interesting element of how women relate to their bodies She says that it's common and normal for bodies to change, and to be at a higher weight after you've had babies That's what happens to our bodies That alone makes women afraid of getting pregnant again   [26:48 - 29:10] How to Stop Your Body From Weight Cycling She talks about how she struggled with her weight for many years and how she eventually found out that her weight was not always under her control She has tried different diets and methods of weight loss but none of them worked for very long She eventually find intuitive eating and decided to try it out She realized that the set point weight might change depending on how often she dieted in the past She found that intuitive eating is a way of eating that allows for hunger and fullness to be self-determined, rather than based on external cues When struggling with body image, one of the best things to do is to be grateful for their health and feel good about themselves One of the best pieces of advice that she has ever received is to stay true to themselves   [32:25 - 39:05] Wrapping up! Anita shares that being true to yourself is being honest with your thoughts, feelings, and actions Listening to your body is important for intuitive eating Save tons of time and money by planning meals ahead! Grab Dr. Katy's FREE Six Simple Steps to Menu Planning guide at com/menuplan!   Key Quotes “Let yourself eat when you want and what you want.” - Anita Musiol “I guess for some people it's easier or faster to bounce back and others are not even bouncing back because they've been dieting all their lives, so they kind of probably have to teach themselves or their body needs to teach itself.”  - Anita Musiol “Everybody's body is different in terms of how it kind of responds after pregnancy and after giving birth… That's not how biology works. We don't get anything back it's we just have our body the way it is and we have to be able to move forward with that.” - Katy Harvey  Resource Mentioned: Set Point Weight Theory   Connect with Anita Learn more about her on her website, Facebook, and Instagram!   JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com   Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies   Let's get connected! Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net  LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn.

“There's a good chance that you've struggled with your own eating and body image. And maybe you've done a lot of dieting or you've experienced disordered eating, and wouldn't it be great if we could ultimately prevent those things in our kids?” - Katy Harvey   As parents, how can you help your kids develop a healthy relationship with food?   This episode is all about how we can teach children to make peace with food and their bodies, while still existing in diet culture. Dr. Katy explains the “Division of Responsibility” strategy which focuses on getting children to eat a variety of nutritious foods in a no-pressure environment. She also encourages us to think about our own relationship with food as kids and how we might be perpetuating the same issues in our children.    [00:01 - 12:39] Doing More Harm Than Good As adults, let's reflect on our own relationship with food while growing up Body issues can be passed down to generations The fear-mongering around childhood obesity Our attempts at preventing or solving these problems in our kids create worse problems Dieting in kids is the number one predictor of them gaining weight above and beyond their growth curve Classifying and pathologizing bodies with stigmatizing terms Dieting can also cause eating disorders This can start with “healthy eating” conversations and initiatives at home and in schools Diet culture is pervasive and misguided   [12:40 - 20:00] Division of Responsibility How to encourage and preserve a kid's ability to listen to and trust their bodies Provide a structure depending on age Katy discusses Ellyn Satter's “Division of Responsibility” strategy  Family meals are encouraged, eating with children rather than feeding them Parents provide the food and are responsible for when and where it is consumed Children are responsible for how much and whether or not they eat The problem arises when parents and children cross each other's territories Toddlers need more structure and take this learning when they grow up   [20:01 - 34:04] Creating Structure for Younger Children Want to make meal and snack planning easier? Download Dr. Katy's FREE guide: Six Simple Steps to Menu Planning at nondietacademy.com/menuplan! Present the food in a way that your kid can handle Playing with food is okay for younger kids Don't bribe or force kids to eat Serve everybody at the table the same food but offer variety New and familiar food Keep a schedule for snack time and help them how to handle sweets Avoid snacking with distractions Don't label foods as good or bad Provide filling but not thrilling snacks for bedtime Repetition is key   [34:05 - 40:17] Allowing Tweens and Teens to Have Autonomy and Responsibility  The overall goal is that they should feel good with food Help them accept that body changes are normal Let them make their own food and observe Conversations about food are important   [40:18 - 43:54] Wrapping up!  Save tons of time and money by planning meals ahead! Grab Dr. Katy's FREE Six Simple Steps to Menu Planning guide at nondietacademy.com/menuplan!   Key Quotes “Classifying and pathologizing of bodies that we do in our culture… It's actually jacking up our relationship with food and it's disrupting our ability to listen to our bodies and to eat intuitively.” - Katy Harvey “Meals should be a pleasant experience for everyone involved. We want our bodies to be in a relaxed or a rest and digest mode rather than fight or flight.”  - Katy Harvey “We don't need to harp on our kids about nutrition or healthy eating. That often makes things worse. We need to provide them with the structure that helps them listen to and trust their bodies.” - Katy Harvey  Resource Mentioned: Child of Mine: Feeding with Love and Good Sense by Ellyn Satter Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook by Ellyn Satter JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com    Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies    Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net   LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn. 

In this episode, I had the pleasure of having a convo with Raamon Newman.  This conversation dives deep into his story, how he was a monk for 10 years, practiced silence for extended periods of time and how he focused instead of 80 hours of work outside of himself, he dove deep and did the 80 hours of work internally. You will enjoy Raamon's energy and the wisdom he shares.  It comes from a grounded place that aligns to many different principles of life, spiritual truths, neuroscience and much more. Tune in and please, SUBSCRIBE to the podcast so you don't miss an episode. Make sure, if you enjoy this episode, please pay it forward by sharing with someone you know would benefit.  It is the best compliment you can give to us! And lastly, if you enjoy the podcast, please share a review.     Who is Raamon Newman? Raamon Newman is Co-founder & CEO of New Mavericks, a global leadership development consultancy based in Los Angeles, Melbourne, and Sydney. He has worked with over 50 top CEOs and execs of billion-revenue companies for more than 20 years, providing them with techniques to achieve high leadership capacity, averting problems and seizing growth opportunities.    With a drive for helping people develop a sense of protection in any market, Raamon is also co-author to The Science of Protection: How Leaders Gain an Unfair Advantage to Create Stellar Success. His book helps leaders enhance their progress through mental optimization and skills. Everything required to support their vision can be developed within, and Raamon is an expert in showing them how.    He is a former top-three nationally-ranked track athlete, national cross country team winner, state championship-winning rugby player, environmental products entrepreneur, 10-year full-time meditating monk, Meisner trained actor, a philanthropist, and a graduate from the University of Auckland with a Bachelor of Commerce in Marketing.   Raamon inspires courageous leaders on how to have indomitable self-awareness, energy, clarity, belief, and creativity through timely individualized out-of-the-box insights. In addition, his time and field-tested leadership development techniques and programs achieve breakthrough results in the fastest, most protected way possible.    He and his business partner Paolo helped one of their CEO clients grow his company from $1B to $7B in 7 years, something he told his board he couldn't have done without the insights and support they gave him. Raamon can't wait to share more about this and how leaders can practically experience the highest levels of fulfillment!   How to Connect with Raamon? Linkedin: https://www.linkedin.com/in/raamonnewman/ Website: https://www.newmavericks.com/home39751901 New Book: https://amzn.to/3GpDKt7   ------------------------------------- Grab Dr. Vic's Newest book, "Decode The Matrix." https://tinyurl.com/decodingthematrixonamazon/ -------------------------------------   Connect with Dr. Vic... Website: www.EmpowerYourReality.com Facebook: www.Facebook.com/drvicmanzo Instagram: www.Instagram.com/drvicmanzo LinkedIn: www.LinkedIn.com/in/drmanzo TikTok: www.TikTok.com/@drvicmanzo   About Dr. Vic... I'm Dr. Vic Manzo Jr., a Business Mindset Coach, Self-Mastery Expert, Influential Author, Inspirational Speaker, and the host and creator of The Mindful Experiment Podcast and The Mindful Chiropractor Podcast.   I help business owners shift their mindsets to unleash their potential and manifest their dream life.   I go deeper to uncover their beliefs, blocks, behaviors, habits, and patterns of thinking that prevent them from living the life or creating the business they like to experience.    From there, I use a box of tools to help reprogram the mind, reshift focus, teach spiritual truths and bring quantum physics into the mix to unveil their true potential and then, make that a reality.   This breakthrough process and system, helps my clients achieve faster results, greater and deeper transformations, and long-term success. Ready? Visit this link: www.CallWithDrVic.com

I am so excited to welcome Dr. John Delony from the Dr. John Delony Show here to the Business With Impact Podcast! On today's episode, we are talking all about John's new book, Own Your Past Change Your Future! And I am telling you…if you only read one book this year, this is the one that's going to change the way you think, it's going to change your relationships, it's going to change your life, and it's going to change your business! Let's dive in! --- → Follow Dr. John on Instagram: @johndeloney → Grab Dr. John's book & learn more about all he does HERE! → Grab Rachel's NEW 40 ways to bring more traffic to your offer checklist to help bring ORGANIC leads into your business! → Have a business question for Rachel? Send in your business questions to Rachel HERE! → See a copy of this week's show notes HERE! → Follow Rachel on Instagram: @rachelrmcmichael

Today, we start the 6th season of The Maximize Your Brand Podcast. I am excited to get started with today's guest Dr. Dee Bowden.   Dr. Dee Bowden is the creator of Collect the Cash. She works with small businesses who want to solve their cash flow problems. She is on a mission to keep small businesses profitable.   After collecting $6Million dollars in 60 days while working for a small IT company, Dee recognized small businesses also fall prey to revenue loss because they don't collect the outstanding invoices.   Her revenue recovery strategies have been featured in Forbes, Yahoo Finance, VIP Global, and Black Enterprise and Thrive Global Magazines.   Join my Brand Maximizer Community by texting PersonalBrand to 77222   Ready To Build Your Brand? Schedule a consult.   Grab Dr. Dee Bowden's Free Gift.    

Join me and thousands of other women on their journey towards healing and living a holistic lifestyle! Grab Dr. Sheila's book here! 

Dr. Bob Rotella, the premiere sports psychologist in the world, hops aboard the Train to help you think like the best players in the world (Like Rory McIlroy and Lebron James -- who he coaches). Bob talks about how Tiger and Phil played different than everyone else, how we're trying to master a game that can't be mastered, why we need to embrace mistakes, and ultimately become the best we can be on and off the course. Grab Dr. Rotella's latest book here: https://amzn.to/35VC1xJ PAR TRAIN LISTENER DEALS: RHOBACK PERFORMANCE APPAREL: Not sure what to get (or tell your partner to get you) for Valentine's? How bout some fresh new gear from Rhoback? They got a bunch new pink options, subtle or bright, whatever you're into. Tap this link https://bit.ly/3myURyP for 15% off. The discount auto applies in your cart so no need to enter a code. Hop aboard that Rhoback Train! 18BIRDIES: Want a personal caddy in your pocket? Download the 18Birdies App (The #1 GPS and Swing Analyzer app) and join the Par Train group to compete against each other and track stats! Join the group here https://18birdies.com/s/AITHYiku-Fw. All Par Train listeners can access the FREE TRIAL and test all the premium features that is proven to shave 4 shots off your handicap!

Madiha Saeed, MD, also known as HolisticMom, MD on social media, is a practicing board certified family physician in the USA, international speaker and a best-selling author. Her best-selling books - The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease, a functional medicine children's book series, Adam's Healing Adventures (one of Dr. Mark Hyman's favorite pics), The Pandemic Prescription: Restoring Hope from the Quran, Sunnah and Science, The Quranic Prescription: Unlocking the Secrets of Optimal Health, and The Holistic Rx for Kids: Parenting Healthy Brains and Bodies in a Changing World, empowering the world towards healthier living.       She is the director of education for Documenting Hope and KnoWEwell. She sits on multiple medical advisory boards including Wellness Mama and is the president of The International Institute of Islamic Medicine. Dr. Saeed and her children speak internationally at the most prestigious holistic conferences, TV (including ABC, NBC and CBS), summits, radio, podcasts (including mindbodygreen), newspapers and the United Nations recently published her paper on religion and the food system.   Dr. Saeed's children host "The Holistic Kids' Show" podcast, interviewing the biggest names in the functional, holistic and integrative medicine world, and helping kids empower and educate other kids.  Grab Dr. Saeed's books here:  The Holistic Rx for Kids: Parenting Healthy Brains and Bodies in a Changing World       Adam's Healing Adventure: The Power of Rainbow Foods     Thanks so much for listening and you know I want to help you have a healthy business inside and out! If you have been trying to market and sell your services and things just aren't clicking for you, then we would like to help you have a MAJOR shift and feel completely confident in how you move people through a health journey.     I want to invite you to take advantage of a special FREE Health Program Discovery session where you will work together with one of our coaches to...    Create an empowering vision for your health business success  Find hidden barriers that may be limiting your growth  Feel the confidence successful health providers embody in their business and grab some inspiration for yourself to have a highly converting, extraordinarily successful signature health program    Head over to sarahtugender.com/workwithsarah to grab one of our limited spots.

Did you know that forgiveness is a choice? In this week's podcast episode, I interviewed Dr. Robert Enright, the man Time Magazine calls “the Forgiveness Trailblazer” and author of the book that changed my life, Forgiveness is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope. We're digging into Dr. Enright's evidence-based forgiveness model, what it means to forgive, and why you would want to forgive someone in the first place. Full shownotes: https://abbymedcalf.com/forgiveness-is-a-choice-interview-with-dr-robert-enright/ Sign up for my Forgiveness Masterclass here: https://abbymedcalf.vipmembervault.com/products/courses/view/6 Here are some links from Dr. Enright: The International Forgiveness Institute: https://internationalforgiveness.com/ The International Forgiveness Institute offers free forgiveness measures to assess adults' forgiving others, forgiving the self, group forgiveness, and children's forgiveness of others. Check out their free forgiveness scales here: https://internationalforgiveness.com/product-category/Forgiveness-Research-Tools/ Learn more from Dr. Enright on his blog, “The Forgiving Life,” at the national magazine, Psychology Today: https://www.psychologytoday.com/us/blog/the-forgiving-life Grab Dr. Enright's books here: Forgiveness is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope: https://www.amazon.com/Forgiveness-Choice-Step-Step-Resolving/dp/1557987572 The Forgiving Life: A Pathway to Overcoming Resentment and Creating a Legacy of Love: https://www.amazon.com/Forgiving-Life-Overcoming-Resentment-Lifetools/dp/1433810913 More background on Dr. Enright:  Dr. Robert Enright holds the Aristotelian Professorship in Forgiveness Science within the Department of Educational Psychology at the University of Wisconsin-Madison, is a licensed psychologist, and co-founder of the International Forgiveness Institute, a not-for-profit organization dedicated to the dissemination of knowledge about forgiveness and community renewal through forgiveness. He is the unquestioned pioneer in the scientific study of forgiveness, having published the first empirically-based journal article on person-to-person forgiveness in 1989. He has been called "the forgiveness trailblazer" by Time magazine and is often introduced as "the father of forgiveness research" because of his 36-year academic commitment to researching and implementing forgiveness programs. Dr. Enright is the author or editor of seven books and over 150 publications centered on social development and the psychology of forgiveness. He pioneered Forgiveness Therapy and developed an early intervention to promote forgiveness: the 20-step “Process Model of Forgiving.” His latest endeavors include forgiveness education for students in various world communities (for example, Iran, Israel, Monrovia, Northern Ireland, and the Philippines) and Forgiveness Therapy with those in correctional institutions, those who are without homes, and those who engage in road rage behaviors. ___________________________________ Subscribe today to get my weekly thoughts, best practices and funny stories (you won't believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/   For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving   Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won't Do a Thing: https://abbymedcalf.com/book     Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/   Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Grab Dr. Mel's free Pelvic Floor e-book here. Visit Dr. Mel's Website: yournewquest.com Follow Dr. Mel on IG: @dr.mel_pt/ Tune into Dr. Mel's podcast: The Finally Fearless Podcast __________ Dr. Mel is an ethically informed physical therapist who specializing in orthopedics and pelvic health which can include help with: This generally includes issues relating to joint, neck, and back pain, or overall deconditioning of the body. Common issues I see include: Osteoarthritis Joint pain treatment (knee, shoulder, hip, ankle, back, neck...and everything in between!) Post surgical Disc herniation "Pinched nerve" General deconditioning due to lupus, fibromyalgia, multiple sclerosis as well as: Pain with sex Pelvic pain Urinary Incontinence Constipation Pelvic floor weakness/post partum concerns Organ prolapse Return to exercise post partum Core weakness due to diastasis recti C-Section care

In this episode, Cassandra is back with part 2 to her PCOS conversation. This is everything you SHOULD HAVE been told about PCOS. What is it? How is it diagnosed? What are the signs of PCOS? And more!   Catch Part 1's the Biggest Myths About PCOS here - https://www.iheart.com/podcast/256-goddessceremony-podcast-fe-31156002/episode/the-biggest-myths-about-pcos-and-72492566/     Order Dr. Cassandra's Cycle Nourishing Tea: https://healingmamabotanicals.com/shop/ols/products/drxn-cs-cycle-balancing-tea-facilitates-hormone-balancing-cycle-balancing-wi90c   In this episode, you'll learn: what PCOS is How common PCOS is The four types of PCOS How PCOS is diagnosed 5 tips to manage your PCOS symptoms and more!   Grab Dr. Cassandra's PCOS workshop here and don't forget to use code "podcast" to save! This discount expires August 30th, 2021. https://www.cassandrawilder.com/offers/zQeZkTHt

Dr. Robert H. Lustig is Professor of Pediatrics, Division of Endocrinology at the University of California, San Francisco (UCSF). He specializes in the field of neuroendocrinology, with an emphasis on the regulation of energy balance by the central nervous system. Dr. Lustig has fostered a global discussion of metabolic health and nutrition, exposing some of the leading myths that underlie the current pandemic of diet-related disease. Grab Dr. Lustig's Book, "Metabolical" now on Amazon: https://amzn.to/3frCKaP Subscribe to the NEW Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢LMNT Electrolytes: http://drinklmnt.com/powerproject ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Sling Shot: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/ Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz #PowerProject #Podcast #MarkBell

In this episode of the Parker's Pensées Podcast, I'm joined by Dr. Victor Reppert to discuss his work on the Argument from Reason against naturalism. Roughly, in order to rationally affirm naturalism, we need to have the ability to form beliefs for good reasons, which requires logic inference. But if naturalism is true, then we form beliefs due to the laws of physics rather than the laws of logical inference. So if naturalism is true, you can't believe naturalism is true. So, don't believe naturalism is true. Grab Dr. Reppert's book, C.S. Lewis's Dangerous Idea, here: https://amzn.to/3vFrj5N If you like this podcast, then support it on Patreon for $1, $3, or $5 a month. Any amount helps, and for $5 you get a Parker's Pensées sticker and instant access to all the episode as I record them instead of waiting for their release date. Check it out here: Patreon: https://www.patreon.com/parkers_pensees If you want to give a one-time gift, you can give at my Paypal: https://paypal.me/ParkersPensees?locale.x=en_US Check out my merchandise at my Teespring store: https://teespring.com/stores/parkers-penses-merch Check out my blog posts: https://parkersettecase.com/ Check out my Parker's Pensées YouTube Channel: https://www.youtube.com/channel/UCYbTRurpFP5q4TpDD_P2JDA Check out my other YouTube channel on my frogs and turtles: https://www.youtube.com/c/ParkerSettecase Check me out on Twitter: https://twitter.com/trendsettercase Instagram: https://www.instagram.com/parkers_pensees/ Time Is Running by MusicLFiles Link: https://filmmusic.io/song/6203-time-is-running License: http://creativecommons.org/licenses/by/4.0/ --- Support this podcast: https://anchor.fm/parker-settecase/support

In this episode Dr. Cassandra interviews her dear friend and powerhouse woman Dr. Sarah Coxon. Together they deep dive into conversations surrounding the Priestess, living in our truth and what it means to follow the nudges of the Priestess.    In this episode you'll hear: -who the Priestess is and how this archetype has existed for thousands of years -what it means to feel the call to reconnect -how connecting to the Priestess affects life, business and relationships -the messy journey of healing -and so much more   Dr. Sarah Coxon is an archaeologist turned yoga teacher, activist, author and business mentor for magical women. She helps women come out of the spiritual closet & live their feminine magic, not their conditioning. Women hire her to support them in embodying their feminine essence & building their authentic, impactful, ethical & sustainable business. She is also the author of The Way of the Priestess: A Reclamation of Feminine Power & Divine Purpose, which is both a personal memoir and call to arms for any woman that feels trapped in a social cage that stifles her truest expression and longs to live an unapologetically fulfilled life.   Buy her new book: https://www.barnesandnoble.com/w/the-way-of-the-priestess-sarah-coxon/1138263908   Connect with her: Website: www.drsarahcoxon.com Instagram: www.instagram.com/drsarahcoxon Email: sarah@drsarahcoxon.com   Grab Dr. Sarah's epic free gift - Embody Your Inner Priestess. Learn 3 daily regenerative practices that will intensify your magnetism,  bring forth your priestess medicine and activate abundance.bit.ly/priestessguide

In today's Pretty Little Tribe Podcast episode, we speak with Dr. Leah Gordon. Dr. Gordon is a doctor of naturopathic and functional medicine and the founder of Tribe Medici, an integrative and holistically-minded medical practice based out of San Diego, and Womanhood Wellness, an online woman's health educational platform.    Join us as we normalize men going through fertility issues and learn how to maximize their fertility window while trying to conceive!  Grab Dr. Leah's Lady Part Protocol Program Here: https://www.womanhoodwellness.com/ladypart     If you enjoyed this episode of the Pretty Little Tribe Podcast, make sure you rate us 5 stars wherever your listening, and we'll see you next week!    Find Dr. Leah: IG: @drleahgordon https://tribemedicine.com/ https://www.womanhoodwellness.com/  Follow us on Instagram! @prettylittletribe Music:  Miss Summer by Roa Music | https://soundcloud.com/roa_music1031 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

On today's episode, Dr. Denise shares 3 principles of the mind so you can begin to deliberately create the life you deserve. Grab Dr. Denise's 7-minute mini-training +worksheet on The Top 3 Objections Keeping You From Progressing to Your Next Level of Success (And How to Overcome Them): https://bit.ly/3158pXZ Join our Facebook community here: https://www.facebook.com/groups/align365

Join Dr. Denise as she talks about emotions and helps you understand them better. Grab Dr. Denise's 7-minute mini-training +worksheet on The Top 3 Objections Keeping You From Progressing to Your Next Level of Success (And How to Overcome Them): https://bit.ly/3158pXZ Join our Facebook community here: https://www.facebook.com/groups/align365