Podcasts about gary taubes why we get fat

About the Guest(s): Dr. Kristin Hieshetter is a renowned functional health expert and the passionate host of "Functional Health Radio." With a significant background in uncovering the intricate connections between lifestyle choices and chronic diseases, Dr. Hieshetter dedicates her career to inspiring individuals to maximize their health potential. She holds an authoritative voice in health circles, driven by a mission to debunk health myths and propagate awareness, particularly focusing on the detrimental effects of sugar. Episode Summary: In this gripping episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the alarming trajectories of life expectancy and chronic disease in the United States, spotlighting the pivotal role of sugar in these trends. The episode kicks off with startling statistics that underline the declining life expectancy and the rise in childhood chronic illness. Dr. Hieshetter poses essential questions about the state of healthcare and sets the stage for an eye-opening discussion on the sugar consumption epidemic. Transitioning into a three-part series, Dr. Hieshetter introduces her bold initiative to tackle sugar's insidious impact on health. With clear references to historical shifts in sugar consumption and its correlation with rising diseases, she draws from Gary Taubes' book, "The Case Against Sugar," to enlighten listeners. The episode intricately covers the history of diabetes, traces the staggering increase in sugar consumption, underscores the addictive nature of sugar, and unravels the manipulative tactics of the sugar industry alongside governmental endorsements. As Dr. Hieshetter lays out the foundation of this sugar epidemic, she prepares the audience for subsequent episodes that will dissect the bad science that declared sugar as health food and unfairly demonized fat. Key Takeaways: Historical Context of Diabetes: The rarity of diabetes in the 19th century rapidly shifted to epidemic levels by the mid-20th century, driven significantly by increased sugar consumption. Sugar Consumption Stats: From six pounds per year per person in the 19th century to a staggering 160 pounds by the 2020s, American sugar consumption has skyrocketed. Addictive Nature of Sugar: Sugar is identified as a psychoactive toxin more addictive than cocaine, deeply intertwined with industries like tobacco to enhance addictive properties. Role of World War Two: Government and military endorsements of sugar, linking it to combat effectiveness, led to a massive influx of sugary products to troops and, subsequently, civilian life post-war. Implications Beyond Diabetes: The episode broadens the horizon on sugar's detrimental health effects, linking it to obesity, fatty liver disease, dementia, Alzheimer's, and heart disease. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body. Let's bring it to its fullest potential." "High fructose corn syrup and sucrose are both drivers of chronic diseases that are most likely to kill us and accelerate our aging process." "Sugar is a uniquely toxic compound because it does its damage over a series of decades." "In a study in rats, sugar was more addicting than heroin and cocaine." "By the 1920s, sugar refineries were producing as much sugar in one day as it would have taken them ten years to produce in the 1820s." Resources: The Case Against Sugar by Gary Taubes Why We Get Fat by Gary Taubes CDC Vital Statistics Report 2021 National Institute of Health - Fatty Liver Disease Functional Health Mastery Join us next week as Dr. Hieshetter continues unraveling the truth behind sugar, with a focused discussion on the bad science that turned sugar into health food. Listen and stay tuned for more illuminating content from Functional Health Radio to inspire your journey towards optimal health.

Welcome to another episode of Konvos! This time it's Toney Nikolatsopoulos, who's got an incredible story. He came to the ketogenic diet through the perspective of a caregiver. His mom was diagnosed with Alzheimer's Disease and Dementia, and in utilizing a low-carb/ketogenic way of eating, he's not only helped to mitigate (and improve) many of her symptoms, but he's also find a way of eating that works for him and his wife Mel, too.Very special thanks to this episode's sponsors:Preferred Elements (save 10% with code Konvos)Keto Brainz (save 10% with code ADKETO, and get a free mini hand blender AND some mystery keto goodies!)Magic Spoon (use ADK for free shipping)Here's where you can find Toney:@lowcarbwf on IG | @thekdclife on IG | The Knuckle Dragging CaregiverAnd here are some of the things that we talked about in this episode:KetoCon 2019 Dispatch with Toney | Tim Ferriss: The Four-Hour Work Week | Tim Ferriss: The Four Hour Body | The Art and Science of Low-Carb Living | Gary Taubes - Good Calories Bad Calories | Gary Taubes - Why We Get Fat | Gary Taubes - The Case Against Sugar | Rob Wolff - Wired to Eat | Mark Sisson - Keto For Life | Dr. Amen - Spect Scans | KetoCon Dispatch - Dr. Berry | Dr. Ken Berry - Lies My Doctor Told Me | Toney on The Fat Fueled Family Podcast | Cole Robinson on YouTube | Toney on The Keto Man's Club | NCBI | Google Scholar | Keto Clarity | Cholesterol Clarity | JAMA Podcasts | Pub Med Podcasts | NEJM Podcasts | Kahn Academy | Stargate

This episode of Konvos features a chat with my pal Miles Russell, who has had an amazing weight loss / health journey. We discuss the ins and outs of his outlook and mindset on weight loss, as well as our shared experience of working with a coach. We also get into a bit about some of his favorite pieces of pop culture at the moment. Be sure to follow him on Instagram at @telechronn. Thanks to this episode's sponsor, Super Coffee! Save 20% with the code ADKETO20.Here are some of the things that Miles and I mentioned in this video:Gary Taubes - Why We Get Fat | KetoCon 2019 YouTube Playlist | Doom Eternal | DEVS | Ex Machina | Annihilation | Love is Blind | Project Runway | Making the Cut | Great Pottery Throwdown | Nailed It! | MastadonDon't forget -- each episode of this podcast starts out at a YouTube video! You can always check them out over on my channel. 

January 2019 is World Carnivore Month! Join through the World Carnivore Tribe Facebook Group to get started and or just prepare for January. In this episode veteran podcast guests Travis Statham (@hypercarnivore) and Doug Wright (@Wright_Doug) explain: What World Carnivore Month is How you can get involved Why you should do it (lose weight, reverse diabetes, reduce joint pain, improve mood, improve blood pressure, get off medications, and much more!) What resources are available to get started Resources mentioned in this episode: World Carnivore Tribe Facebook Group Carnivore Cast 003: Doug Wright Carnivore Cast 004: Travis Statham Zero Carb Reddit Ketoscience Reddit Zero Carb Zen Meat Heals Justmeat.co and Michael Goldstein “Eat meat. Not too little. Mostly fat.”  The Carnivore Diet - What to Eat (also check out the free 30 day guide) Shawn Baker Twitter and Instagram The Big Fat Surprise by Nina Teicholz Good Calories Bad Calories by Gary Taubes Why We Get Fat by Gary Taubes   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.

I used to drink 16 cans of Coca-Cola a day and eat big boxes of Little Debbie snack cakes a day. When McDonald's had that crazy Monopoly game, I would play that thing every year from the first year that they started doing it. And I would go five times a week during the workweek, even more sometimes, just to get those pieces. I could never get Boardwalk and it was just you know… that was my normal way of eating. Jimmy Moore Who is Jimmy Moore? Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show. Jimmy also hosts three other active podcasts Keto Talk With Jimmy Moore & Dr. Will Cole, The Nutritional Pearls Podcast featuring Christine Moore, NTP and Jimmy Moore, and The Ketohacking MD Podcast with Dr. John Limansky and Jimmy Moore along with the retired podcasts Fasting Talk with Jimmy Moore and Friends and Ask The Low-Carb Experts as well as the departed Low-Carb Conversations. He has interviewed over 1400 of the world’s top health experts and has dedicated his life to helping people get the best information possible about living healthy so they can make the right decisions for their health. Jimmy is an engaging speaker who has been invited to speak all around the world, including the UK, South Africa, Australia, New Zealand, Canada, and across the United States and is a regular interview guest on podcasts, radio, and television. He is the international bestselling author of The Keto Cure, The Complete Guide To Fasting, The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity as well as the upcoming release of Real Food Keto with Christine Moore, NTP in September.  Key Highlights of the Jimmy Moore Podcast Health as a complex system Jimmy's battle with insulin resistance and weight loss The problem with shows like "The Biggest Loser"  Why you should cook with bone broth all the time Common misconceptions of the ketogenic diet What is the carnivore diet?  The importance of food quality in any nutrition plan Why buying high quality, nutritious food is not as expensive as you think Intermittent fasting and Jimmy's experience with a 30-day fast Jimmy's view on the Fast Mimicking Diet  What is Keto Plus and how does it involve a systems approach to health How Jimmy manages his time and deals with haters Resources Mentioned The Keto Cure by Jimmy Moore and Adam S. Nally  The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jimmy Moore and Dr. Jason Fung  Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet by Jimmy Moore  Cholesterol Clarity by Jimmy Moore 21 Life Lessons From Livin' La Vida Low-Carb: How The Healthy Low-Carb Lifestyle Changed Everything I Thought I Knew by Jimmy Moore The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo The Art and Science of Low Carbohydrate Performance by Jeff Volek and Stephen Phinney The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable by Jeff Volek and Stephen Phinney Keto Con  Low Carb Cruise What if It's All Been a Big Fat Lie? New York Times article by Gary Taubes The Final 3 Questions with Jimmy Moore What is Jimmy's biggest pet peeve in the health world? You have to eat a diet to lose weight Losing weight does not mean you are necessarily healthy A redefinition of health away from weight loss is necessary What is Jimmy's top trick for focus?  Fasting and meditation What is Jimmy's favorite book on Peak Performance?  Good Calories, Bad Calories by Gary Taubes Why We Get Fat and What to Do About It by Gary Taubes Where to find out more about Jimmy Moore? Website: Livin La Vida Low Carb Instagram: @Livinlowcarbman Podcasts:  The Livin La Vida Low Carb Show, Fasting Talk, Keto Talk, Keto Hacking MD Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (https://decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

On today's show, Mark and Rick interview Family Physician, Dr. Tim Martin (14:44). Then it's another moderately funny edition of the Humans Being Human segment with Rick's brother Rob and Job Talk (49:00). They wrap with the Simply Human Tip of the Week which is -- get a target (1:04:30). They talk to Dr. Martin about changing philosophy, using nutrition as medicine, having common sense, bad science, AntiFragile, Gary Taubes -- Why We Get Fat, Good Calories and Bad Calories, intervention, term life insurance blood work, cholesterol, nutrition advice, and reading and gardening. Before they talk to Dr. Martin, Rick and Mark discuss cargo pants and, more importantly, cargo shorts. Thanks for listening! Leave us a review on iTunes! Dr. Tim Martin's Facebook page ( https://www.facebook.com/pages/Tim-Martin-MD-Medical-Nutrition/420994817994021?fref=ts ) The Primal Professional Shoes ( http://theprimalprofessional.com/#a_aid=simplyhuman ) Awkward Colin Cowherd Interview ( http://thebiglead.com/2015/07/01/this-colin-cowherd-interview-with-jim-harbaugh-was-awkward/ ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

On today's show, we are speaking with #1 New York Times and international bestselling author, Gretchen Rubin. She has written several books including The Happiness Project and Better Than Before. Gretchen is a happiness and good habit expert. She recently started a weekly podcast with her sister, Happier with Gretchen Rubin. Gretchen lives in New York with her husband and two daughters. In this episode, we discuss: Nature vs. nurture when it comes to being happy The foundation for happiness Your external environment affects your internal environment The power of making your bed Some people thrive in chaos How possessions CAN make us happy Simplicity vs. abundance lovers Under buyers vs. over buyers Major life changes create space for new habits Different people need to approach habit change differently We infect the people around us with emotions The one minute rule Using lists to clear your mind for creativity Respecting our individual differences when it comes to habits and happiness Success in the past CAN determine success in the present Buying the best won't make you happiest Most decisions don't require extensive research Things become easier when you are clear about what you want The negative side of habits Habits are a good servant but a bad master Related Links: Gretchen Rubin's website Follow Gretchen Rubin on Facebook, Instagram, and Twitter Happier with Gretchen Rubin (Gretchen's podcast) Gretchen Rubin - Better Than Before (book) Gretchen Rubin - The Happiness Project (book) Gretchen Rubin's Quiz: The Four Tendencies Barry Schwartz - The Paradox of Choice (book) Gary Taubes - Why We Get Fat (book) Related Shows: 207: Gretchen Rubin – Are You An Upholder, Questioner, Obliger Or A Rebel? 105: Sharon Salzberg – Real Happiness: The Power Of Meditation 123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal 211: Meik Wiking – What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper’s High 242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Why do we get fat? That is one of life s great questions and today s guest Gary Taubes, science writer and best selling author, is here to tell us what he has found in the research. His latest book Why We Get Fat is an eye-opening, paradigm-shattering examination of what really makes us fat. What if what we know about nutrition is wrong? I invite you to read his book Why We Get Fat to learn more about the problems & flaws with the research and also with our common belief of calories in and calories out. It is not because we eat too much and exercise too little. ~ Gary Taubes, on How She Really Does It LISTEN HERE More specifically, in this interview you will find out about: what Gary has learned about what makes us fat saturated fat: old beliefs & what about people with heart disease or family history of heart disease insulin resistance metabolic syndrome and what we can do. Two takeaways – for listeners Resources Mentioned in this Podcast Why Do We Get Fat Good Calories, Bad Calories New York Times Magazine: What if It’s All Been A Big Fat Lie website Nutrition Science Initiative smiling, The post Gary Taubes: Why We Get Fat appeared first on howshereallydoesit.com.