Podcasts about ultimate health podcast

Did you know that a staggering 88% of adults experience some form of insulin resistance, often without even realizing it? Insulin resistance is a silent contributor to many chronic health conditions, including Alzheimer's, obesity, type 2 diabetes, and cardiovascular disease. In this episode, we dive deep into why this condition is so pervasive, yet easy to overlook. We'll explore how small but powerful changes to your diet, lifestyle, and mindset can help reverse insulin resistance, and why the ultimate goal isn't just weight loss, but true body recomposition and lasting behavior change. Tune in to learn how you can take control of your health for the long term! DR. MORGAN NOLTE is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention.  Dr. Nolte's content has reached millions of people through her podcast and YouTube channel, which now has over 100,000 subscribers. She's been a guest lecturer for local physical therapy departments, State and National Physical Therapy Organizations, and has been a guest addressing insulin resistance on top-rated wellness podcasts including Everyday Wellness with Cynthia Thurlow, The Ultimate Health Podcast, and the Dhru Purohit Show. www.Zivli.com IG: @drmorgannolte FB: Dr. Morgan Nolte, Zivli YouTube: Dr. Morgan Nolte, Zivli My Website: https://www.heatherheynen.com Follow me: IG: @heynencounselingandcoaching FB: Heather Heynen YouTube: Heather Heynen Wellness Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance Link to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss Link to my ebook High Protein, Easy Recipes: my-downloadable-530035 Please support this show's affiliates: PhysiVantage: The Best Whey Protein, Collagen & More https://physivantage.com/?ref=HEATHERHEYNEN Enter Discount Code HEATHERHEYNEN at checkout Thorne Supplements (High Quality Supps) Get 10% off with this link: https://www.thorne.com/u/PR1256243 5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. --- Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support

Before we jump into the episode, we have something exciting to celebrate—our 5-year anniversary! To say thank you, we're giving away our brand-new, fabulous Art of Living Well Podcast® hats. These beauties come in navy or white, are moisture-wicking and wipeable—perfect for your sweatiest workouts. To snag one, just head to Apple Podcasts, leave us a rating and review, take a screenshot, and email it to us at: theartoflivingwellpodcast@gmail.com. Let's welcome Dr. Morgan Nolte, a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention.  Dr. Nolte's content has reached millions of people through her podcast and YouTube channel, which now has over 100,000 subscribers. She's been a guest lecturer for local physical therapy departments, State and National Physical Therapy Organizations, and has been a guest addressing insulin resistance on top-rated wellness podcasts including Everyday Wellness with Cynthia Thurlow, The Ultimate Health Podcast, and the Dhru Purohit Show.  In this episode we discuss: What is insulin resistance What role does insulin play in the body and why? Tips to reduce blood sugar The connection between Alzheimers and Type 3 Diabetes How alcohol can affect insulin Helpful links and resources: www.zivli.com IG: @drmorgannolte Free Ultimate Food Guide: https://www.zivli.com/ultimatefoodguide.  --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays' Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily.  Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Revitalize your body and prepare for winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! 14-Day Vitality Reboot January Dates coming soon. Get on the list now. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter    

Insulin resistance is frequently a silent contributor to a number of widespread chronic health conditions, including Alzheimer's, obesity, type 2 diabetes, and cardiovascular diseases. In fact, a startling 88% of adults experience some degree of insulin resistance. The condition is both pervasive yet easy to miss, making it that much more critical a topic to address. On today's episode, Cody has invited Dr. Morgan Nolte to discuss why changes to our diet, lifestyle, and mindset are key to reversing the condition, and why the end goal isn't simply weight loss, but rather body recomposition and long-term behavior change.DR. MORGAN NOLTE is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention. Dr. Nolte's content has reached millions of people through her podcast and YouTube channel, which now has over 100,000 subscribers. She's been a guest lecturer for local physical therapy departments, State and National Physical Therapy Organizations, and has been a guest addressing insulin resistance on top-rated wellness podcasts including Everyday Wellness with Cynthia Thurlow, The Ultimate Health Podcast, and the Dhru Purohit Show. Connect with Dr. Morgan Nolte:Zivli.comFacebookInstagramYouTubeDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

Today on the show, we have Dr. Morgan Nolte. DR. Nolte is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention.  Dr. Nolte's content has reached millions of people through her podcast and YouTube channel, which now has over 100,000 subscribers. She's been a guest lecturer for local physical therapy departments, State and National Physical Therapy Organizations, and has been a guest addressing insulin resistance on top-rated wellness podcasts including Everyday Wellness with Cynthia Thurlow, The Ultimate Health Podcast, and the Dhru Purohit Show.  On the episode, we discuss insulin resistance, preventative care, making small lifestyle changes that have big effects and also her thoughts around GLP-1 medications. We loved chatting with Morgan and keep an eye out for us on her popular youtube channel and podcast, where we will be sharing our personal health journeys. This episode is sponsored by Babbel. Here's a special, deal for our listeners. Right now, get up to 60% off your Babbel subscription at Babbel.com/courage. Rules and restrictions may apply. This episode is sponsored by Greenchef, the #1 meal kit for eating well. Go to greenchef.com/cwpodcastclass for 50% off your first box + 50 FREE Credits with ClassPass!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a Text Message.Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention, including obesity, type 2 diabetes, and more. Dr. Nolte's content has reached millions of people through her podcast and YouTube channel, which now has over 100,000 subscribers! She's been a guest lecturer for local physical therapy departments, State and National Physical Therapy Organizations, and has been a guest addressing insulin resistance on top-rated wellness podcasts including The Ultimate Health Podcast, the Dhru Purohit Show, and the extremely popular Everyday Wellness with Cynthia Thurlow, one of our favorite former guests on our show. Dr. Nolte's extensive knowledge of and commitment to the reduction of insulin resistance has made her a trusted voice in the health and wellness field as well as a sought-after speaker and educator!Find Dr. Morgan Nolte at-https://www.zivli.com/YT- @Dr. Morgan Nolte, ZivliIG- @drmorgannoltePodcast- Reshape Your Health with Dr. Morgan NolteFind Boundless Body at- myboundlessbody.com Book a session with us here!

I knew that my son, Hayden Beau was coming to me earlier than his due date. It was just a matter of how and when. As every baby does, he had his own plans on how he wanted to come earth-side. In this episode, Jesse and I share everything from when my water broke to holding him in the birth tub on his birthday. It was an emotional, painful, yet beautiful home birth experience. We were so lucky to be in the comfort of our home with our amazing birth team. I couldn't have asked for a better way to bring a human into this world. Highlights from this episode: Update on life with a toddler & newborn The days leading up to when my water broke Natural ways to induce labour Timing contractions + our birth team arrives Practicing hypnobirthing during labour The pros and cons of using castor oil The feeling of active labour We delivered Hayden in the birthing tub! The benefits of delayed cord clamping Cleaning up after a home birth Baby's first check-up The option to use oral vitamin K vs. the injection Why I encapsulated my placenta The story behind Hayden Beau's name My postpartum recovery journey Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates The Ultimate Health Podcast with Jesse Chappus Read Hayden Beau's Birth Story Our Doula – Jessica Ienna Mendez (IG: @gymdoula) Midwives of Windsor Listen to My Birth Story (with Sarelle) Udderly Nuts Almond Milk Subscribe to TUBP in Apple Podcasts, Spotify or Google

In this episode Sarah talks with Marni Wasserman, the host of the Ultimate Baby Podcast and co-host of the Ultimate Health Podcast. Marni uses her passion and experience to help educate mamas and mamas to be on how thrive during pregnancy. She shares some of her favorite pregnancy foods and her top tip for new moms. For more from Juna, check out the Juna App!

Kümnendas episoodis kuuled Mareki lugu. Marek on tõeline rutiinide inimene. Ta on hommikurutiini mentor, aitab kasvada liidritel läbi Nordic Business Forumi ning on pannud proovile enda müügioskused veetes täpsemalt 350 päeva kaubanduskeskustes otsemüüki tegemas. Ta on teinud 2000+ päeva järjest igal hommikul kätekõverdusi ja istesse tõuse, ca 1700+ päeva järjest kükke, ca 500+ päeva järjest ärganud hiljemalt 5.00 hommikul ja 51+ päeva järjest hommikuti külma dušši all käinud (2 minutit). Kui tahad kuulata samu podcaste, mis Marek, siis kuula neid:How to Win, Kinnisvarajutud, Achieve Your Goals with Hal Elrod, LHV,  Super Soul, Investeerimisklubi, Investeerimisraadio, The Ultimate Health Podcast, All-In with Chamath, The Primed Mind Podcast, Trends Premium, My First Million,  The Mike Dillard Show, Addicted2Success.Head kuulamist ja inspireerumistSupport the show (https://www.patreon.com/maailmamuutja)

Walker and Joy are incredibly excited to welcome their very dear friend and true podcast royalty, Jesse Chappus, to the podcast today. The brilliant and inquisitive mind behind The Ultimate Health Podcast, Jesse retired from his chiropractic practice in 2016 to work on the podcast full-time with his partner, Marni Wasserman, another favorite guest of the Joyful Health podcast. Through his podcasting experience, Jesse has become an expert in interviewing fascinating minds and his thorough preparation consistently results in intriguing and enlightening conversations with them. He's a dad, an entrepreneur, a passionate health advocate, and, as you will hear, one remarkably interesting human.   Jesse starts off by sharing some of his background, including the roots and evolution of his interest in natural health, and the effects of the changes he's made to his diet over the years. He goes on to offer advice on navigating the vast amount of dietary information that is available to people today, the most memorable advice he himself has received through his podcast and the guests he would like to have on it, as well as some of his health rituals and the impact that having a child has had upon them. Jesse reviews the decision that he and Marni made to uproot and move to Windsor, and then he offers details regarding his podcasting career including how they make money from it, his extensive preparation, navigating strong personalities in interviews, and some of his favorite interviewers. The conversation draws to a close with Jesse highlighting the importance of consistently working on interviewing skills and detailing what's next for him and his podcast. As you listen in today, you will quickly realize why Jesse is considered podcast royalty and understand clearly why The Ultimate Health Podcast is such a runaway success.   Episode Highlights:   Jesse's background   The roots and evolution of his interest in natural health   The effects of the changes he's made to his diet over the years   Navigating the wealth of dietary information currently available   The most memorable pieces of advice he has received through his podcast   Guests that he would like to have on his podcast   Some of Jesse's health rituals   The impact that having a child has had upon his self-care routines   The decision to sell Marni's cooking school and move to Windsor   Making money from a podcast   Jesse's extensive podcast preparation   Navigating strong personalities in interviews   Some of Jesse's favourite interviewers   Working on interviewing skills   What's next for Jesse and The Ultimate Health Podcast   Resources:   The Ultimate Health Podcast Homepage   The Ultimate Health Podcast Instagram The Ultimate Health Podcast Facebook The Ultimate Baby Podcast Homepage More about Joyous Health: Check out our award-winning blog Joyous Health Check out Joy's bestselling cookbooks Follow Joyous Health on Instagram Find Joyous Health on Facebook Learn more about The Joyous Health Business Program Check out our full line of Natural & Organic Haircare and Body Care. Join Joy's Hair Care Challenge at Natural Hair Care Challenge Explore Joyous Health Kids at Joyous Health Kids        Quotes:   “What I really liked about learning about this stuff and taking my health seriously, was that I felt like, you know, you don't ever have total control, but I felt like I had more control over how I felt day to day, and my health destiny over a lifetime.”   “When I met Marnie, we were both on the same page and had these deep, you know, ideas about how we wanted to live and, and, you know, spend our time, spend our money, learn together.”   “And at this point, I just feel solid in what we're doing day to day.”   “There's always little tidbits I take from every guest.”   “There's oftentimes more that these different camps will agree upon, even if overall the diet philosophy is different.”   “I appreciate that you interview so many different perspectives, whether you agree with them or not, that doesn't really matter. But I really appreciate that about you that you have such an open mind.”    “When children see that parents have established those health habits, they're more likely to carry on with those when they are adults.”   “I think as a new parent, you just need to be really flexible...easy on yourself and understand that things are going to change all the time, and maybe the way that you think it's going to go, it might not.”    “In the States, there's just so many more health food options than here in Canada.”   “The primary way we make money from the show is through sponsors.”   “The great thing about podcasting is it's such a narrow niche.”   “We only work with brands that we absolutely love their products. And we put a maximum of four sponsors on each episode.”   “I find that it's just continuing to be consistent and put out good quality content over time.”   “I've put all my eggs in this basket, and just decided to hone in and focus and that's allowed me to go very, very deep with guests and to, yeah, just have some amazing conversations.”   “I look at what I do and what I create as art.”   “So I like to listen to what I put out before I put it out.”   “I think the calm, the relaxed nature of the conversation, is the secret sauce there for them, and it's really hard to do that.”   “I'm going to keep focused and keep, you know, living my passion - lucky enough to say, I can do that day to day.”  

Pam: 41 year old female with menopausal levels of progesterone but normal estrogen levels. Just started taking bioidentical progesterone. I haven't noticed much difference in quality of life yet. How long does it normally take to notice some positive changes? I'm still gaining about a pound a month without doing anything different to diet or exercise. Will the progesterone help with weight loss as well? Thank you for always putting helpful information out there! I went to a herbalist and was told I have too much estrogen in my body but then was recommended estrogen supplements. Is there a such thing as bad (estrogen I have) and good estrogen (supplements)? Hi Karen! I'm a 57 y/o post surgical menopause at age 36. I had saliva cortisol levels done and I'm low in the AM and high the other 3 x a day during the testing. I have Hashimotos that seems well controlled and RA. Really struggling with weight loss resistance. I started IF with a 16 hr fast/8 hr eating window about 2 wks ago, trying to get macros to 20 PRO / 70 FAT /10 CARBS. I'm concerned that the stress of this could make my cortisol worse or throw off my thyroid balance. I'd really appreciate your thoughts. I'm not sure if it would be better to do the DNA testing or repeat hormone testing (done a year ago… estrogen dominant) or just try the IF a while and see. Down 2# so far. Thank you for all you do! Linda: Can fasting wreck my thyroid and hormones. I had a lot of success losing weight for 6 months then started gaining again, quickly. Kim: Hi Karen! I found your podcast episode with Dr. Brownstein fascinating. I did go out and purchase the Lugol's iodine, but I only took it a couple times BECAUSE, shortly afterward, I heard Dr. Alan Christianson on The Ultimate Health Podcast. He warned against iodine supplementation and seems to believe that high dose iodine actually causes thyroid disease. I'm so confused and don't know what to think. Have you heard of these conflicting views? I won't be using the supplement until I get a clearer understanding, but I just wondered your thoughts. Thanks so much! Yoyo: Hi Karen, I'm 59, what supplements are a must for my age?  Insta follower: I love your podcast! I found you via Paul Saladino. I'm trying to binge listen to them all. Can you please let me know if there's a specific ratio of estrogen to progesterone? I'm in perimenopause (started at 37 but not diagnosed until just now at 40). I'm having symptoms of estrogen dominance (weight gain in hips, belly, HUGE BOOBS), fatigue, etc. Help! Discover Your Weight Loss Code Through Your DNA with Dr. Lois Nahirney Todays podcast is sponsored by DNA Power! Get $50 off your Total DNA kit when you use this link here and coupon code karenmartel! Todays show is sponsored by LetsGetChecked. Get 20% off your first kit (full thyroid panel and many more options) with LetsGetChecked.com with coupon code KAREN.  Do you have a question for the next Q&A? Fill out this form. Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Take the Hormone Quiz and find out what is stopping you from losing weight.  Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram    

Opened with "Ultimate Health", this skill will bring us a plethora of pretty powerful podcasts to make us healthier and happier too. Nice. ---- Feedback, comments, demos pleas to ✉️ thedottodotpodcast@gmail.com

Description: In today's show, we're diving into all things natural conception, pregnancy, birth, and motherhood with none other than Marni Wasserman, host of the Ultimate Baby Podcast and former co-host of The Ultimate Health Podcast. She is a Certified Nutritionist, Chef, and Author of two books: Fermenting for Dummies and Plant-Based Diet For Dummies. Marni passionately educates mamas, and mamas-to-be, on how to approach motherhood from a holistic perspective, cultivate a healthy lifestyle, real food diet, and non-toxic home using simple and natural alternatives. In The Episode: Marni's approach to natural fertility planning Her preconception nutrition, supplementation, and lifestyle approach to prepare her body, naturally, for pregnancy Working with a Functional Medicine Team in preparation for conception What is “natural” pregnancy? The role your intuition plays in guiding your natural conception, pregnancy, and birth process Her experience giving birth at home, naturally! Tips and tricks for postpartum recovery How Marni's wellness and self-care routine has changed, since becoming a mamma ...And much more! Related Previous Episodes: Episode #30 Episode #28 Episode #21 Additional Resources: Body Partnership Clean Beauty Guide Connect with Wirth Wellness: Website Instagram Connect with Marni: Instagram Website Podcast For full show notes, visit episode webpage. -- This episode is sponsored by: Anchor -Anchor is one of the easiest ways to start a podcast. Download the Anchor App, or go to www.anchor.fm to get creating! Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. Always seek the guidance of your doctor with any health-related concerns, and prior to making decisions that affect your health and well-being. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/erika-wirth/message Support this podcast: https://anchor.fm/erika-wirth/support

Are you thinking about changing careers?  He went to chiropractic school, studying medical science for years. Then, he opened his own business, running a chiropractic clinic. Most people at that point would coast for the rest of their life. Stay in their comfort zone and enjoy the “nice income” of a chiropractor, and chill till retirement.  That’s the conventional plan for most chiropractors. You can’t blame them. After devoting so much time, energy, and finances to a career like chiropractic care, who wants to start over in a new field? Jesse Chappus, that’s who.  Jesse is an “outside the box” thinker. After only four and a half years working as a chiropractor, he knew that he had not yet found his ultimate career path. His passion for health and wellness was evident to his patients, yet Jesse wanted to somehow help more people in a way that felt better aligned with his personality and skills.   While his chiropractic business steadily grew, Jesse enjoyed listening to podcasts. What he didn’t realize is that seeds of destiny were being planted every time he hit play.  This episode is fantastic for budding entrepreneurs in the health and wellness space. Or people not yet in the health and wellness space wanting to pivot their career in this direction.  Listen in as Jesse shares how he made the dramatic career change from chiropractor to full-time podcaster. You get the full story - no sugar coating: the financial “tightness” at the beginning, his transition, and how Jesse grew his Ultimate Health Podcast over time to be one of the most listened to health and wellness shows on the internet.  As a lifelong learner, Jesse continuously researches the most current information on nutrition and natural health.  In this episode, our host Wade Lightheart also gets Jesse to share some of his perspectives on health and wellness. Jesse is a former long-distance runner and cyclist who now enjoys focusing on shorter, more purposeful exercises to accommodate his current lifestyle as a busy dad.   In this podcast, we cover: How Jesse shifted from chiropractor to podcaster The structure and goals of The Ultimate Health Podcast business Some of the “extreme” health programs Jesse has experimented with and what he learned  Why Jesse is a big fan of kettlebells for exercise Jesse’s current diet and his history of eating plans  Some biohacks and technologies Jesse enjoys using Why Jesse likes the Oura Ring (link below) Why red light therapy is one of his favorite biohacks  Why Jesse kept referring to “getting back to the basics” of health How does it feel to do what you love for a living? What are the mental health benefits? Jesse said: “It’s huge for me. I get to learn about what I would be learning about anyways (as a chiropractor.) I prepare for interviews intensely, going really in-depth with my questions. I interview a lot of authors in the health and wellness space. I soak up their books. Then I have these incredible conversations where I pick people’s brains, and I get to continue to learn. That is so phenomenal.    Everything is so aligned with what I do. It’s hard to put into words. I get to learn and make money doing something I love. Plus, I get to help people at the same time! I am so grateful for this.  It was just something that came together organically. Me and my wife doing what we were passionate about as a career. All I can say is just ‘gratitude.’ Even the way we make revenue with our business is just beautiful. We’re sharing products that we use and love. That’s how we generally make money is through sponsorships and affiliate links. We help people and make money doing that. It’s a win-win-win-win all around. I’m very grateful!”  Testing the Extremes and Coming Back to the Middle Wade is a big believer in pushing the limits for a short period of time for learning purposes but then pulling back to the center to regain equilibrium. Wade asks Jesse, “What are some of the extreme things you’ve done in experimentation that taught you a lesson, and then you pulled back from the adventure or the dysfunction or the breakdown and centered back in the middle?  Jesse: “I mentioned earlier about diet. I’ve experimented with diets across the board - from raw food to keto. And then I’ve come back to the middle. That’s where I am now. Again, it’s not sexy to talk about, but I like eating organic, whole foods. I’m just eating clean foods all the time. It’s a default. There’s no choice in the matter for me.  “We talked before about having too much on my plate when I was building the show with my wife. I was working all day and even between patients working on the show and then coming home at night and pushing it till maybe 11 pm working on the podcast. Then, waking up and doing it all over again. On the weekends, I was doing most of the traveling to meet my girlfriend (now my wife.) I was redlining - pushing real hard..  Now, I can look back at that time and see the importance of balance. Now I'm lucky enough to be in a position where I can say “no” to many things and go all-in on the show. I’m so big on focusing on what you do well, what you love to do. I've been an advocate of that for years. I’m a big fan of focus. If I had to pick one word in business that I would stand behind, it’s focus.” Jesse Chappus' inspiring story provides hope for those feeling like something is missing in their career. Wade describes it like “your music is missing a bass guitar.” Do you feel like something isn’t quite right with your career or life? If you’re seeking to enter the health and wellness space, be sure to tune in to this episode. Successful podcasters in the health and wellness space like Jesse are some of the happiest people you will ever meet.  Whatever new career path you want to take - go for it! But listen to what Jesse has to say first!  Episode Resources: Ultimate Health Podcast website Ultimate Health Podcast on Instagram Ultimate Health Podcast on Facebook Ultimate Health Podcast on YouTube UHP Interview with Matthew McConaughey Oura Ring Berkey Shower Filter

On this week's episode, I provide an overview of some of my recent learnings on PANDAS/PANS from the Get Unstuck Parenting Summit hosted by Dr. Roseann Capanna-Hodge, a conversation with Dr. Jennifer Bahr, a webinar, the Ultimate Health Podcast with Dr. Tom O'Bryan, and other treatment opportunities. I also talk about the dilemma that many families feel in terms of how to choose their next step to optimize their child's health. I also provide the audio version of the first chapter of my new middle-grade novel Pendulum by S.E. German. If you are interested in sampling this heartwarming story, you can listen for free! Pendulum follows the story of a young boy that experiences mental health challenges (anxiety, OCD, depression), ADHD and tics following an infection, a disorder called PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated With Streptococcal Infections). This book can act as a catalyst to start conversations about mental health with your child. Here are some prompts: Does your child ever feel the emotions that the character talks about? Which ones do they identify with? How do these issues feel in their body? How would your child feel if that situation came up? Does your child use any of the tools mentioned? It's important to start these conversations so your child knows they can talk with you about mental health. #autoimmunedisease #neurodiversity #autoimmuneencephalitis #parenting #parentingtips #panspandas #pandaspans #OCD #anxiety #TICs #childrensmentalhealth #middlegrade   As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional. My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more! The novel follows a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, getting seven misdiagnoses and his mental health declining further, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade with regular school and peer challenges, moving for a healthy lifestyle and continues to cope with mental health issues like anxiety, OCD and depression.  Check out the Real Life Project Co. webpage to sign up for the email list and receive a free Self-Care Calendar! Please subscribe, review & share the Podcast! Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Page: Real Life Project Co. Blog: www.theallergybeast.wordpress.com  

Chris Kresser is a leading clinician and top educator in the fields of Functional Medicine and ancestral health, and the New York Times-bestselling author of The Paleo Cure.  In 2015, Chris founded The Kresser Institute to provide the next generation of functional health practitioners and coaches with the skills and tools they need to turn the tide of chronic disease—and change the future of medicine. Through the Institute, he also created and launched the ADAPT Practitioner and Health Coach Training Programs to train health professionals around the world in his unique approach. He has appeared regularly in the media, including The Dr. Oz show and Fox & Friends, as well as top-rated health podcasts, such as The Broken Brain, The Doctor's Farmacy and The Ultimate Health Podcast. Chris was one of the first people who introduced me to functional medicine, and I was excited to sit down with him to learn more about HPA axis dysfunction, especially as it pertains to high achievers and the CrossFit population.  We talked about how stress, both good and bad, can impact the body, strategies to implement for successful behavior change, and how HPA axis dysfunction differs from adrenal fatigue. *Chris's bio adapted from his website. You can connect with Chris via Instagram @chriskresser Related Episodes: Ep 135 - Immune System Strength with Dr. Leonard Calabrese   Ep 139 - Stress: The Elephant in the Room with Dr. George Slavich If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday. Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns

Jesse Chappus is a podcasting OG. He started his first show almost a decade ago, and in 2014 he launched his current chart topping podcast, The Ultimate Health Podcast. To date, the show has collected over 16 million downloads and their roster of guest interviews in the health and wellness space would make any health nut drool. In this episode, rather than pick Jesse’s brain about health, we’re pulling the curtains back on how The Ultimate Health Podcast became a global podcast sensation. Topics we’ll dive into… Secrets of his chart topping podcast The methods he uses for pitching world class guests to come on the show How they partner and land top quality sponsors & the journey of monetizing the show https://www.instagram.com/ultimatehealthpodcast/ Lessons learned from this show include: When it comes to launching a podcast, make sure that monetization isn’t the ONLY goal. There’s so much heart and soul that needs to go into a podcast and monetization is more of a byproduct, then an initial consideration. It took UHP many years to get their roster of sponsors, and it’s worth noting that they didn’t rush the process. Quality content that excites you is the most important factor in producing a Top Ranked Podcast! If you’re not excited about the product, your followers won’t be either. Make sure you invest your time producing something you love and look forward to nurturing. If you’re feeling bored, uninspired or like you’ve hit a wall in your life, try to follow your curiosity and notice where you’re spending most of your free time. If you’re constantly watching YouTube videos about crafting or you read all the literature about Keto Diets - there’s something there for you to explore.   THANKS TO OUR SHOW SPONSOR, HEALTHY PLANET. https://www.healthyplanetcanada.com/   p.s. Whenever you’re ready, here are 3 ways that I can support you... Join me on Instagram for “behind-the-scenes” stories, strategies & the occasional slip-up, click here if we’re not connected Ready to make your first (or next!) $50,000 in business? Explore how The Visionary Method Business Coaching Experience can accelerate your growth. Feeling lost, confused or overwhelmed when it comes to starting an online business? Book a free (re)vision call with me and I’ll offer you customized recommendations on how to get “unstuck” so you can live a life filled with joy, happiness & fulfillment.

Jesse Chappus is a podcasting OG. He started his first show almost a decade ago, and in 2014 he launched his current chart topping podcast, The Ultimate Health Podcast. To date, the show has collected over 16 million downloads and their roster of guest interviews in the health and wellness space would make any health nut drool. In this episode, rather than pick Jesse’s brain about health, we’re pulling the curtains back on how The Ultimate Health Podcast became a global podcast sensation. Topics we’ll dive into… Secrets of his chart topping podcast The methods he uses for pitching world class guests to come on the show How they partner and land top quality sponsors & the journey of monetizing the show https://www.instagram.com/ultimatehealthpodcast/ Lessons learned from this show include: When it comes to launching a podcast, make sure that monetization isn’t the ONLY goal. There’s so much heart and soul that needs to go into a podcast and monetization is more of a byproduct, then an initial consideration. It took UHP many years to get their roster of sponsors, and it’s worth noting that they didn’t rush the process. Quality content that excites you is the most important factor in producing a Top Ranked Podcast! If you’re not excited about the product, your followers won’t be either. Make sure you invest your time producing something you love and look forward to nurturing. If you’re feeling bored, uninspired or like you’ve hit a wall in your life, try to follow your curiosity and notice where you’re spending most of your free time. If you’re constantly watching YouTube videos about crafting or you read all the literature about Keto Diets - there’s something there for you to explore.   THANKS TO OUR SHOW SPONSOR, HEALTHY PLANET. https://www.healthyplanetcanada.com/   p.s. Whenever you’re ready, here are 3 ways that I can support you... Join me on Instagram for “behind-the-scenes” stories, strategies & the occasional slip-up, click here if we’re not connected Ready to make your first (or next!) $50,000 in business? Explore how The Visionary Method Business Coaching Experience can accelerate your growth. Feeling lost, confused or overwhelmed when it comes to starting an online business? Book a free (re)vision call with me and I’ll offer you customized recommendations on how to get “unstuck” so you can live a life filled with joy, happiness & fulfillment.

Jesse Chappus is a podcasting OG.He started his first show almost a decade ago, and in 2014 he launched his current chart topping podcast, The Ultimate Health Podcast.To date, the show has collected over 16 million downloads and their roster of guest interviews in the health and wellness space would make any health nut drool.In this episode, rather than pick Jesse's brain about health, we're pulling the curtains back on how The Ultimate Health Podcast became a global podcast sensation.Topics we'll dive into…Secrets of his chart topping podcastThe methods he uses for pitching world class guests to come on the showHow they partner and land top quality sponsors & the journey of monetizing the showhttps://www.instagram.com/ultimatehealthpodcast/Lessons learned from this show include:When it comes to launching a podcast, make sure that monetization isn't the ONLY goal. There's so much heart and soul that needs to go into a podcast and monetization is more of a byproduct, then an initial consideration. It took UHP many years to get their roster of sponsors, and it's worth noting that they didn't rush the process.Quality content that excites you is the most important factor in producing a Top Ranked Podcast! If you're not excited about the product, your followers won't be either. Make sure you invest your time producing something you love and look forward to nurturing.If you're feeling bored, uninspired or like you've hit a wall in your life, try to follow your curiosity and notice where you're spending most of your free time. If you're constantly watching YouTube videos about crafting or you read all the literature about Keto Diets - there's something there for you to explore. THANKS TO OUR SHOW SPONSOR, HEALTHY PLANET.https://www.healthyplanetcanada.com/ p.s. Whenever you're ready, here are 3 ways that I can support you...Join me on Instagram for “behind-the-scenes” stories, strategies & the occasional slip-up, click here if we're not connectedReady to make your first (or next!) $50,000 in business? Explore how The Visionary Method Business Coaching Experience can accelerate your growth.Feeling lost, confused or overwhelmed when it comes to starting an online business? Book a free (re)vision call with me and I'll offer you customized recommendations on how to get “unstuck” so you can live a life filled with joy, happiness & fulfillment.

Watch the full video interview on YouTube here: http://bit.ly/rachelhollis395 Rachel Hollis (IG: @msrachelhollis) laid the foundation for her lifestyle brand and media company with the same unfiltered honesty and staunch inclusivity that made her a two-time #1 New York Times bestselling author. She connects with a highly engaged and growing global audience who treasures her transparency and optimism. Rachel is one of the most sought-after motivational speakers, plays host to one of today's top podcasts, and is a proud working mama of four who uses her platform to empower and embolden women around the world. In this episode, we discuss: 2020... how we all "Didn’t See That Coming" Rachel’s leap into becoming an entrepreneur Your emotional health has everything to do with the health of your business What is your Enneagram type? Achievers are successful in business but can fall into burnout The success & challenges of Girl, Wash your Face in 2018 Thoughts on social media and exposing kids to fame Where Rachel’s hustle and drive came from Going from fiction to nonfiction and knowing who your reader is Starting out as a blogger and sharing her personal experience with Bell’s Palsy Lean into vulnerability The healthiest way to engage with social media is not consuming the feedback Finding moments to laugh during pain & grief Rachel’s recipe for self-care The beauty of a daily morning routine Journaling feels like therapy Focusing on a whole foods diet Holy basil/tulsi is a calming adaptogen Rachel’s daily supplement routine Working towards a physical challenge is powerful for women Organized parenting helps you be present Visualizing keeps you focused on where you want to go Learning to let go 2020 was the most brutal year of Rachel’s life Keep putting one foot in front of the other Believe in abundance Related links: Rachel Hollis - Didn't See That Coming (book) Rachel Hollis' website Follow Rachel Hollis on Facebook, Instagram, and YouTube Rachel Hollis - Girl, Stop Apologizing (book) Rachel Hollis - Girl, Wash Your Face (book) Rachel Hollis (books) The Rachel Hollis Podcast Hollis Co. Start Today Big Heart Tea Related episodes: 362: Lori Gottlieb – Maybe You Should Talk To Someone 331: Cathy Heller – Don’t Keep Your Day Job 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra 283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business 151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On today’s episode, Dr. Elana interviews Marni Wasserman, co-host of the Ultimate Health Podcast and Ultimate Baby Podcast. With over 15 million downloads, Marni has a wealth of experience podcasting and reaching large audiences on a variety of health related topics. In our interview we focused the topic on ways to raise a healthy baby using real food and a balanced lifestyle. She takes us through her transformation through her own health journey and how it changed over time once she became a mom. Hearing tips, tricks and another mama's journey is a way to inspire and empower. So you are in for a treat learning from Marni.    Topics Discussed: Marni’s transition into motherhood at age 39 Choosing a baby’s first foods Going from vegetarian to eating animal foods Top 3 easy go-to meals to nourish Mama  Getting outside in nature with baby Using your village during challenging times Tuning into your Mama intuition  Show Notes: A Real Treat -Marni’s E-Book Marniwasserman.com Ultimatebabypodcast.com @marniwasserman Listen to today’s episode on our website   Simply said, Marni Wasserman’s life is rooted in healthy eating, healthy living and being a healthy mama. Not only a nutritionist and chef but she also the host of The Ultimate Baby Podcast and co-host of The Ultimate Health Podcast. She is also the Author of Fermenting for Dummies and Plant-Based Diet For Dummies. Marni uses passion and experience to educate individuals and mama’s on how to adopt a real food diet and balanced lifestyle through simple natural strategies. Marni loves to spend her time with her family and baby girl Sarelle, creating new recipes, practicing yin yoga, biking outdoors or playing with her Australian Shepherd, Goji. Sponsors:  BUBS’ commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn.  Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM20.  Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. Use code DOCTORMOM to save 20% off your first order at thisisneeded.com.  INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Watch the full video interview on YouTube here: https://bit.ly/tuhpaliciasilverstone Alicia Silverstone (IG: @aliciasilverstone) is the co-founder of mykind Organics, the first ever food-based, certified organic, Non-GMO Verified, vegan vitamin line. A dynamic and well-connected fixture in the acting, political, and scientific communities, she is also a dedicated activist and works to enlighten others about the benefits of clean living, veganism and a sustainable lifestyle. When it comes to acting, Alicia is best known for her role in 90s hit film, Clueless. In 2009, Alicia released her first book, The Kind Diet, followed by her second book in 2014, The Kind Mama. In this episode, we discuss: Alicia's vegetarian journey began at 8 years old... on an airplane Flirting with veganism Becoming an animal activist Getting your partner on board with your dietary lifestyle At one time, being vegan was lonely & isolating Bonding over vegan food and the vegan lifestyle with Woody Harrelson & his wife, Laura Focusing on living a responsible and ethical life Use your voice, stand up to corporate greed The benefits of pre-chewing food for babies Boobs were made to breastfeed We are responsible for our health The health benefits Alicia experienced going vegan Coming out of a cleanse energized and reborn Is the raw food diet sustainable? Why Alicia transitioned from raw food to a macrobiotic diet Eating for fertility Creating mykind Organics The story behind Alicia's son's name... Bear Raising a plant-based child Unraveling the controversy about Bear's haircut Alicia's "I'd Rather Go Naked Than Wear Wool" PETA campaign What makes Waldorf education different? Continuing to connect as a family during quarantine Balancing work/life during the pandemic What's growing in Alicia's garden? The chaos that comes with being famous Show sponsors: BLUblox Talent Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Whitney Lauritsen is a well-being coach, podcast host, and success strategist. She founded Eco-Vegan Gal in 2008 to share lifestyle practices and product recommendations that improve the quality of body, mind, and planet. Her books include best-seller The Vegan Ketogenic Diet Cookbook and Healthy Organic Vegan on a Budget. As an advocate for high-performance living and mental health, Whitney’s launched Wellevatr and the show This Might Get Uncomfortable. The podcast episodes and online training programs help people elevate their well-being to feel more joyful, vibrant, connected, and fulfilled. Passionate about business, Whitney advises creative entrepreneurs with digital marketing strategies that amplify their passions. She regularly coaches, consults, and presents on social media trends, influencer partnerships, and content monetization. A six-year stint teaching workshops at the Apple Store advanced her tech knowledge and experience. She has participated in business programs lead by Google, Facebook, and Scripps Network. Recognized by her colleagues as a connector, Whitney has run numerous wellness industry events at YouTube Space and the Natural Products Expo. Media appearances include Stossel, HuffPost Live, and The Ultimate Health Podcast. Whitney has contributed to Forks Over Knives, VegNews Magazine, Simple Habit, New Hope Network, iHerb, and Organic Authority. She has spoken at many conferences, summits, and festivals, such as Bonnaroo, Fitness Magazine, VidCon, Podcast Movement, and BlogHer Food. In 2014, she received the Ed Begley Jr. Environmental Activist Award. Whitney minored in psychology while studying film production at Emerson College. She also took classes at NYU Tisch School of the Arts and Boston College. Her short films were broadcast on HBO and part of Steven Spielberg’s reality competition “On the Lot”. Before pivoting her career to content creation, she worked as a mentor at the Cannes Film Festival, managed an acclaimed production office, and assisted Rob Reiner’s family. A resident of Los Angeles, Whitney spends her free time mastering coffee techniques and going on adventures with her Jack Russell Terrier Evie.

My guest today — Marni Wasserman — is no stranger to the health and wellness world! Her life is rooted in healthy eating, healthy living, and being a healthy mom. And not only is she a nutritionist and chef, but she's also the co-host of the highly-acclaimed hit podcast, The Ultimate Health Podcast, as well as the brand new podcast, The Ultimate Baby Podcast. She's also the author of Fermenting for Dummies and Plant-Based Diet For Dummies!   Marni uses her passion and experience to educate individuals and mommas on how to adopt a real food diet and balanced lifestyle through simple, natural strategies. What you'll hear in today's interview are not only the strategies that Marni uses in her own life but the advice she gives to women all over the world. Marni is truly a natural-born entrepreneur. She's an incredible example of when you put your passion first, your business will naturally follow. She is transparent in how she forms her own health decisions, and that transparency and natural capacity to teach have made her a master educator in the realm of healthy eating, healthy living, and most recently, healthy parenting. I've known Marni for many years, I admire her work deeply, and I am so excited for the opportunity to bring this conversation to you all today!   Key Takeaways: [1:10] About today's episode! [2:40] Welcoming Marni to the podcast! [3:27] Marni shares about her journey as a nutritionist and entrepreneur up to this point in time! [7:02] Has Marni always been an entrepreneur? [8:30] The magic of the work Marni is putting out into the world as a natural-born entrepreneur. [9:30] Marni shares about her new baby girl as well as how having a baby has influenced her entrepreneurial spirit and the work that she does. [13:25] Marni speaks about some of the surprises she has encountered since stepping into this new phase of motherhood. [14:40] Marni shares how she's compensating for the lack of sleep she's experiencing right now with her new baby. [16:40] The importance of scheduling in ‘me time.' [17:24] Marni shares about the significant transition she has gone through with her diet. [21:30] Marni describes her current diet. [23:45] Marni's thoughts on the dogmatism of diets. [28:28] What is the ultimate prenatal diet? [30:20] Marni's go-to prenatal resources and recommendations. [30:58] Marni defines natural pregnancy and natural childbirth and why these concepts are so important to her. [35:48] Why birth is such a powerful preparer for parenthood. [36:18] The three most important shifts and transitions Marni has made in how she lives her life. [40:24] Marni's key performance indicators! [42:20] Where to follow-up with Marni online! [42:49] About Fullscript. [43:15] Food for thought: what motivated your own dietary choices? Was it the science, was it how it felt, was it a prescription from somebody else, was it the government food guide or was it your mom's way of cooking? And is there an opportunity now to elevate the type of food you're taking into your system; moving it off of autopilot and into a state of conscious eating? And for those who have been eating a certain way for a long time, would you be willing to challenge your own eating dogma if it meant you would actually feel better? Are you interested in breaking the rules of the diet you are on, in a quest for even better health? Are you sticking to your diet because you identify with it or because it is making you feel your absolute best? Let's continue this conversation over on The Entrepology Collective!   Mentioned in This Episode: Marni Wasserman The Ultimate Health Podcast The Ultimate Baby Podcast Fermenting for Dummies, by Marni Wasserman Plant-Based Diet For Dummies, by Marni Wasserman Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition, by Lily Nichols Mama Natural The Ultimate Baby Podcast Ep. 003: “Natural Preconception Planning” Fullscript The Entrepology Collective Facebook Page  More About Marni Wasserman Simply said, Marni Wasserman's life is rooted in healthy living. She is not only a nutritionist and a chef, but also the co-host of the highly acclaimed hit podcast The Ultimate Health Podcast and the host of the new show, The Ultimate Baby Podcast. Marni uses both passion and experience to educate individuals on how to adopt a wholesome real food diet and a balanced lifestyle through simple strategies.   As a public speaker and educator, Marni focuses on some key points to help people implement their health goals. She is also the author of Fermenting for Dummies and Plant-Based Diet For Dummies.   Connect with my Guest: Website: MarniWasserman.com Podcasts: The Ultimate Health Podcast and The Ultimate Baby Podcast Books: Fermenting for Dummies and Plant-Based Diet For DummiesSocial Media: Twitter, Instagram & Facebook   If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review!   Come Join Your Tribe on The Entrepology Collective Facebook Page! They say that you're the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We're in this together! Come join us today!   BADASS FUEL — Fuel for Badass Women Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I'm excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!   CALL TO ACTION The food choices we make every single day provide an opportunity to reorient our own personal leadership over and over again. And part of leadership is acknowledging when you need to make a change (because there's rarely one thing that is going to serve you for your entire life). Marni's journey really speaks to this. We do not need to be dogmatic with our diets; ultimately, it is important to simply do what is best for you and makes you feel your best.   Marni and I would love to hear about what your current diet looks like and where you see there could be room for improvement. Follow-up with us on The Entrepology Collective and let us know!

Health Detective and 3-time best selling author Ben Azadi is here with me today to explore the world of dieting; Ben sheds light on how seed oils - 8 commonly used toxic oils to be exact - are actually worse than sugar...and even worse than cigarettes - you gotta hear this! Listen to this Keto Kamp founder’s personal experience with the carnivore diet, his own battles with autoimmune disease and insight we can learn from our favorite athletes who “take less hits”. Thank you for joining us for Healthcare360 #045. If you would like to have a conversation about a topic you would like HC360 to discuss, or would like to be a guest on HC360, please click below and choose a time to talk with Scott! https://calendly.com/healthcare360/hc360-podcast-inquiry Let’s keep this conversation going, and thank you for being a part of the Healthcare360 Nation. Healthcare360 Host: Scott E. Burgess www.ScottEBurgess.com Burgess@ScottEBurgess.com Healthcare360 Magic Maker: Michelle Burgess MagicMaker@ScottEBurgess.com Guest Contact Info: Ben Azadi https://www.linkedin.com/in/benazadi Keto Kamp Podcast http://www.benazadi.com/podcast/ Ketokamp.com http://www.benazadi.com/ www.youtube.com/ketokamp Referenced Resources: HC360 #018 A Cardiologist’s Transition from Reactive Medicine to Prevention Medicine, with Heather Wright and Dr. Christopher Davis https://www.scotteburgess.com/podcast-episodes/a-cardiologists-transition-from-reactive-medicine-to-prevention-medicine-with-heather-wright-and-dr-christopher-davis HC360 #034 Integrative Medicine and Healing Complex Chronic Disorders with Renowned Medical Detective Kenneth Bock, M.D. https://www.scotteburgess.com/podcast-episodes/integrative-medicine-and-healing-complex-chronic-disorders-with-renowned-medical-detective-kenneth-bock-m-d Dr. Peter D'Adamo https://www.dadamo.com/ Dr Shiva Ayyadura KKP 128 https://podcasts.apple.com/gr/podcast/dr-shiva-ayyadura-interview-on-coronavirus-that-you/id1470779784?i=1000470903361 Keto Kamp: Healthiest Keto Cooking Oil (And the Most Dangerous) https://www.youtube.com/watch?v=oeQjmiiqpF4 Prof. Brian Peskin https://brianpeskin.com/ Fresh-Pressed Olive Oil Club https://freshpressedoliveoil.com/c/APKK001_O_Q419/tj/%7Btransaction_id%7D Joe Rogan Experience #1050 - Dr. Shawn Baker https://www.youtube.com/watch?v=Yj_Bc9hdHa0 Carnivore Code by Dr. Paul Saladino https://carnivoremd.com/book/ U.S. Wellness Meats https://grasslandbeef.com/ Paleovalley - Grass Fed Organ Complex https://paleovalley.com/store/grass-fed-organ-complex Dr. Daniel Pompa KKP 001 http://www.benazadi.com/dry-fasting-for-cancer-4-supplements-to-stop-taking-the-dangers-of-silver-fillings-dr-daniel-pompa-kkp-001/ Dr. Jason Fung KKP 24 http://www.benazadi.com/dr-jason-fung-diabetes-obesity-intermittent-fasting-the-calories-debacle-kkp-24/ Dr. Ken Berry https://www.dietdoctor.com/authors/dr-ken-berry-md Ben Greenfield podcast https://bengreenfieldfitness.com/podcast/ The Ultimate Health Podcast https://ultimatehealthpodcast.com/ The Resetters Podcast https://drmindypelz.com/podcast/#:~:text=Dr.-,Mindy%20Pelz,Dr. Dave Aspreys Podcast https://blog.daveasprey.com/category/podcasts/ Dr. Berg https://www.drberg.com/ Fundamental Health Podcast https://carnivoremd.com/podcast/ Primal Blueprint Podcast https://blog.primalblueprint.com/ Choose Yourself by James Altucher https://www.amazon.com/Choose-Yourself-James-Altucher/dp/1490313370 The Dyslexia Empowerment Plan by Ben Foss https://benfoss.com/ The Subtle Art of Not Giving A F*ck by Mark Manson https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 Marshall B. Rosenberg, PhD: Nonviolent Communication https://www.nonviolentcommunication.com/ Music provided by: IMMEX - Blue Shark https://www.youtube.com/watch?v=r1pmz9IJ1CA Artwork Provided by: Waqar Mughal waqarstudio92@gmail.com

Marni Wasserman is a nutritionist and chef who has suffered from Hashimoto's autoimmune thyroiditis. Jesse Chappus is a chiropractor. Both are the hosts of the Ultimate Health Podcast.

Hello parenthood! :) Baby Sarelle is here and we're adjusting well to becoming new parents. We were as prepared as can be for her arrival but have learned so much already. Today we're sharing our first 12 weeks which includes placenta encapsulation, oral vitamin K supplementation, the challenges of breastfeeding, co-sleeping, baby acne, babywearing and so much more. Thanks for continuing to follow our baby (and now parenting) journey! In this episode, we discuss: The first 12 weeks after Sarelle was born (the 4th trimester) Oral vitamin K Encapsulating Marni's placenta A support team after birth is essential Making baths part of your self-care healing routine Allowing time for your body to rest and heal Feeding Sarelle every 2 hours (even through the night) The challenges of breastfeeding, pumping, & top-ups We opted for goat milk formula Natural options to help increase your milk supply Hiring a lactation consultant to guide our breastfeeding journey Chiropractic care during pregnancy & postpartum (for baby and mom) How to relieve a blocked milk duct Healing after a vaginal delivery Co-sleeping, bassinets & sleep sacks Establishing a nighttime routine Transitioning Sarelle from co-sleeping to her crib Dream feeding & pumping at night Marni & Sarelle’s supplement protocols Newborn activities, books, & toys Bonding while babywearing Causes of baby acne Announcing… The Ultimate Baby Podcast! Related links: Listen to Focus Friday - Our Ultimate Birth Story Listen to Focus Friday – The Ultimate Baby (Our 1st, 2nd, & 3rd Trimester) Our Doula - Jessica Ienna Mendez (IG: @gymdoula) Midwives of Windsor Graceful Birth Doula Services (placenta encapsulation) Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315) Mama Natural's website Haakaa (breast pump) Holle Organic Infant Goat Milk Formula 1 Lactation Cookie Recipe to Increase Breast Milk Supply (Mama Natural) Chalice Spice - The Ultimate Breastmilk Tea Jennifer Day (lactation consultant) Medela Freestyle Breast Pump (double) Sunflower lecithin Frida Mom Frida Mom (Oscars ad rejected) Thayers Alcohol-Free Original Witch Hazel 7th Generation Free & Clear Overnight Pads HALO BassiNest Glide Sleeper Nested Bean - Zen Swaddle Premier Arm's Reach (we have older model) Cloud b Sleep Sheep Sound Soother Yogasleep Whish White Noise Sound Machine 4moms rockaRoo 4moms rockaRoo (infant insert) Fisher-Price Sweet Snugapuppy Dreams Cradle 'n Swing Solly Baby (wrap carrier) Ergobaby Embrace (wrap carrier) Skip Hop (whale bath tub) Seeking Health - Prenatal The Ultimate Baby Podcast (subscribe to Marni's new show!!!) Related episodes: 251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin 206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals 204: Meghan Telpner – A “Natural” Birth Story 079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant? 334: Molly Sims – Supermodel To Super Healthy, Dealing With Autoimmune Issues, Starting A Family Later In Life Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

I love hearing birth stories! After listening to the recent birth story on the Ultimate Health Podcast, I reflected on the stories of the births of my two children and I thought I would share them with you! I would love to hear your baby stories, please share them with me on my website: www.theallergybeast.wordpress.com As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional. Please subscribe, review & share the Podcast! Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com

TUB is now earthside!! Sarelle Jolie was born on February 11th at 1:11am weighing 7lbs 12oz. Mom and baby are both doing amazing. We're so excited to share our ultimate birth story with you! There is a lot to our story and it almost involved a hospital and an induction with Pitocin. With some luck and every natural protocol we could implement - we got to have our dream birth, at home :) Thanks for joining us on our birth journey! In this episode, we discuss: Acknowledging all the women who have given birth Hitting the 40 week milestone Natural induction protocols Potential risks involved with a hind water leak Our home birth nearly turned into a hospital birth Trying one last natural induction remedy... castor oil Finally contractions, home birth is back on! The arrival of our doula & midwives Trying various birthing positions & techniques throughout the day Manually breaking the water Our birthing tub experience Moving through the long and exhausting stages of labour Tough love from midwives at the end of labour The miraculous arrival of our baby girl!! Her name... Sarelle Jolie Delaying cord cutting and delivering the placenta The start of our breastfeeding journey We're so grateful for our birthing team The meaning behind Sarelle Jolie’s name Thank you for your love & support throughout our pregnancy & birth Related links: The Ultimate Birth Story (Marni's blog post) Listen to Focus Friday – The Ultimate Baby – Our 1st, 2nd, and 3rd Trimester Our Doula - Jessica Ienna Mendez (IG: @gymdoula) Midwives of Windsor Joe Rogan episode #1425 with Garrett Reisman Medley pull out couch (formerly called Stem Goods) Rallis Olive Oil Related episodes: 315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth 251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin 206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals 204: Meghan Telpner – A “Natural” Birth Story 079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Simply said, Marni Wasserman's life is rooted in healthy living. Not only a nutritionist and chef but also the co-host of The Ultimate Health Podcast. She is also the Author of Fermenting for Dummies and Plant-Based Diet For Dummies. Marni uses passion and experience to educate individuals on how to adopt a realistic real food diet and a balanced wholesome lifestyle through simple strategies. Website and Instagram Ultimate Health Podcast Website and Ultimate Health Podcast Instagram

In this episode, I share all of my favourite podcasts, from those that tell stories, to those that motivate me and give me tips to live by! I also share my favourite episodes in case you want to check them out too! Podcasts include: - Rise; - Rise Together; - Start Today Morning Show; - Ultimate Health Podcast; - Ken Coleman Show; - Anxiety Coaches Podcast; - How I Built This. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional. Please subscribe, review & share the Podcast! Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com

Our guests Jesse & Marni from The Ultimate Health Podcast share how they incorporate a healthy life into their relationship, tips about incorporating a healthy lifestyle into your day-to-day, and how to support eachother's goals. RESOURCES FREE how to start keto guide Listen to previous episodes Keto question? Need help? Send me a message PARTNERS SuperFat 15% off nut butter packets with code LEANNE Fancy Formulas KDP for 25% off entire purchase

We're nearing the end of our 3rd and final trimester and all is well! We can't wait to meet our bundle of joy very soon :) We're both as prepared as can be and are ready for the birthing and parenting adventures ahead. Today we discuss our unique baby shower, preventing constipation, (lack of) sleep, consuming dates, natural remedies for fighting a cold during pregnancy and so much more! Again, thanks for joining us on our baby journey! In this episode, we discuss: Our tea party themed baby shower Receiving books instead of cards to grow TUB’s library We're grateful for the gifts and continued support Capturing your pregnancy with a photoshoot What is belly mapping? At 32 weeks, baby was in a frank breech position Chiropractic care and Spinning Babies exercises The home visit with the midwives ended in a hospital visit at 37 weeks Always look for the silver lining in a situation you can’t control Shortness of breath is still an ongoing struggle in trimester 3 Eating high fiber foods and staying hydrated helps prevent constipation Glowing skin and thick lush hair How our sleep has been impacted during this stage Exercises to tune into your pelvic floor Listen to your body Can you prevent tearing with the EPI-NO? Start planning for postpartum Stockpile your freezer with ready-to-go meals & snacks Minimize any stress and be prepared as possible Consuming dates can reduce the intensity & duration of labour The benefits of drinking red raspberry leaf tea Marni's new breastmilk tea helps increase milk supply Pregnancy safe natural remedies for fighting a cold Enjoying the nesting phase of pregnancy Creating a nursing station for breastfeeding area Getting the car seat properly installed Trust and surrender to what comes next Related links: Listen to Focus Friday - The Ultimate Baby - Our 1st and 2nd Trimester Follow Marni Wasserman on Instagram Follow The Ultimate Health Podcast on Instagram Penny Simkin - The Birth Partner (book) Spinning Babies Listen to Jen Oliver previously on TUHP (episode #262) Jen Oliver - The Love FitMama Way (book) FitMama Podcast Glowing Mama Health & Fitness Program – Use the code “ultimatehealth15” for 15% off Tracy Anderson Pregnancy Project Workouts EPI-NO Kim Vopni - Prepare To Push (book) Bellies Inc. Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315) Larabar Chalice Spice - The Ultimate Baby (TUB) Tea Collection Traditional Medicinals - Red Raspberry Leaf Tea Chalice Spice - The Ultimate Breastmilk Tea For Nursing Mothers Beekeeper's Naturals - Propolis Spray (SAVE 15% off all Beekeeper's Naturals products + Free Shipping over $60) Listen to Focus Friday - Close the Loops previously on TUHP (episode #314) Seeking Health - Prenatal Related episodes: 329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection 251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin 206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals 204: Meghan Telpner – A “Natural” Birth Story 079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

This episode will give you a peek into the life and experience of Marni Wasserman with her current pregnancy, how she got to where she is now as a co-host to one of the most downloaded podcasts in the health space.   Marni is a Real Food and Real Life Nutritionist and Podcast Co-Host of The Ultimate Health Podcast. Her life is rooted in healthy eating and healthy living. She is also the author of Fermenting for Dummies and Plant-Based Diet for Dummies.   In this episode, we will talk about trusting her intuition in being a mom someday, her birth plans and program and going to detail her pregnancy phase. Also, we discuss her visualization for her Birth-Day and how she talks about birth positively.   She will also discuss as to why she quit dietetics and switched into studying holistic nutrition, how that led to teaching cooking classes in her own food studio and how her and now husband Jesse, started their own podcast and took it from a hobby to a full-time job.   Tune in to her podcast The Ultimate Health Podcast, where they will discuss ways to bring your health and wellness to the next level weekly. Here is the direct link to her incredible recipe book, A Real Treat. Follow her on Instagram, Twitter and on her website.

Using four forms of rest to combat stress and anxiety. Show Notes- Affiliate links are used in this content. On today’s episode of Cultivating the Lovely, host MacKenzie Koppa talks with author and speaker Rebekah Lyons about her new book Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose. Rebekah and her husband Gabe, along with their four children, live and work in Franklin, Tennessee. Together MacKenzie and Rebekah talk about both the why’s and how’s of creating your own rhythms of renewal, including: How Rebekah came to write this book on the topic of rest and renewal Some of the challenges we face in the digital age to establishing good habits of rest and health How our bodies are wired to deal with stress and trap trauma The problem with just medicating to cope instead of truly healing Recognizing the need to get back in touch with our humanity Addressing the real physical components of holistic healing The power of true forgiveness in our own lives (MacKenzie mentions this episode of The Ultimate Health Podcast featuring an interview with Dave Asprey. The forgiveness and gratitude link portion begins around 57:13.) Seeking God’s created natural rhythms for wellness Seeing the way that faith and science actually work together How much God cares about rest and Sabbath The destructive affect of the digital and virtual reality age on relationships and intimacy The problem of shame How being creative helps us come alive Borrowing hope from others What Rebekah’s typical day looks like Get ready for the coming year in the Cultivating the Lovely community by getting your PowerSheets from Cultivate What Matters. Go to boldturquoise.com/powersheets to order. Current Lovelies- Rebekah: bringing in fresh flowers and growing herbs MacKenzie: adjusting to the darker evenings with lower light Resources Mentioned- Books: Rhythms of Renewal The Soul of Shame Find Rebekah- You can find Rebekah at rebekahlyons.com. She and her husband have a podcast called Rhythms for Life. You can also follow her on Facebook, Instagram, and Twitter. Find MacKenzie- You can find MacKenzie Koppa on Instagram, Facebook, and the CTL Facebook Group, of course! You can also listen to her family-friendly podcast The Same Page! Thanks to Our Sponsors- Cultivating the Lovely is sponsored by Blume Hug Me deodorant. Get 25% off your first stick, plus free shipping, when you text CULTIVATE to 797979. This week’s episode is also brought to you Yumi Organic Baby Food. For $60 off your first month, go to HelloYumi.com and enter promo code LOVELY at checkout. Today’s episode of CTL is brought to you by Honey, the smart online shopping assistant. Get Honey for free when you go to joinhoney.com/lovely. Today’s episode of CTL is brought to you by BioClarity. Right now you can save 40% offSkin Care Routines, plus 15% off everything else at BioClarity.com when you use coupon code LOVELY at checkout.  

Andi starts off this episode by elaborating on what inspired her to begin her health journey in the first place. She transitions into welcoming two guest speakers; Cally and Mar to introduce who they are and why health is important to them. We all end the episode with explaining our morning routines and how we begin each day! Some shout outs made on this episode include the Insight App. The Ultimate Health Podcast. The Power of Now- Eckhart Tolle. How to find us on Instagram: Andi @andiintheskyy - Cally @callyskye - Mar @marchristiano --- Support this podcast: https://anchor.fm/solwomen/support

In this episode I had Marni Wasserman from the Ultimate Health Podcast as a guest on the podcast. Marni is a nutritional practitioner, author and a chef with so much experience around healing with food. We covered a lot of topics around health and wellbeing: How Marni listened to her body and switched her diet to heal when she found out she has Hashimotos. She also shared her and her husband’s journey when they moved from the city and closer to nature. Marni also shared her thoughts around natural pregnancy, natural birth and home-birth. I am so grateful for this conversation with Marni and I hope you enjoy the episode. Visit this link to connect with Marni: https://linktr.ee/marniwasserman Visit Law of Positivism: Instagram: https://www.instagram.com/law_of_positivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/

Most of us have specific tasks we continually avoid for weeks, months or even years. These open loops can range from simple (can be completed within a minute or two) to complex (more time consuming). What do these tasks all have in common? They take up mental bandwidth and deplete your energy. We share specific examples of open loops and a system to close the loops in your life. In this episode, we discuss: Closing the loops in your life How to complete tasks To-do lists vs. closing the loops Examples of tasks Start by taking an inventory Work together and delegate Organize one master list Create a method to track Weekly to-do lists Celebrate small wins! Clear the mental bandwidth Make room for creativity What have you been putting off in your life? Related links: Tap here to go to our show notes to download the worksheet for this episode Listen to Marni & Jesse - A Snapshot Of Our Life previously on TUHP (episode #300) Listen to Ryder Carroll previously on TUHP (episode #274) The Bullet Journal Method (book) Passion Planner Listen to Kate Northrup previously on TUHP (episode #298) Download our FREE Ultimate Weekday Workbook Follow & tag TUHP on Instagram Related episodes: 234: Focus Friday – The Ultimate Day 231: Focus Friday – Spring Cleaning 222: Focus Friday – More Play 219: Focus Friday – The Power Of Focus 216: Focus Friday – Healthy Relationships Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

We are so excited to share our news... The Ultimate Baby (TUB) will be joining us in February 2020!!! You will hear about what we did to improve our chances of fertility and support a healthy pregnancy from diet to supplements, and other tools. We also get into the specifics of what the 1st trimester entailed from nausea, food aversions, cravings, and our creating our ideal birth plan. Have a listen and join us on our baby journey! In this episode, we discuss: Baby TUB (The Ultimate Baby) is arriving in February 2020 Planning for pregnancy Trying to conceive (TTC) with Hashimoto’s disease Working with a functional medicine team CoQ10 for fertility MTHFR explained Supplements to consider during pregnancy What is a repro reflexologist? Tracking basal body temperature (BBT) Listen to your body Self-care is important Cutting down on caffeine Avoiding hot showers & saunas Thriving on paleo diet during pregnancy 1st trimester symptoms Marni's pregnancy cravings Staying hydrated Embrace slowing down We're super grateful for the "work" we get to do Our pregnancy team Our natural birth plan Related links: The Ultimate Baby aka TUB - The First Trimester (Marni's blog post) Follow @marniwasserman and @ultimatehealthpodcast on Instagram for baby TUB updates Seeking Health - Prenatal Sally Fallon - Nourishing Traditions (book) Vital Proteins - Grass-Fed Beef Liver Capsules Eastern Market (Detroit Farmer's Market) Sea Bands The Ginger People - Gin Gins Simple Mills (grain-free products) Siete (grain-free products) unBun Foods - Keto Buns Reflexology + Reiki (Sandra Bistany) Related episodes: 335: Focus Friday – The Ultimate Baby (Our 3rd Trimester) 325: Focus Friday – The Ultimate Baby (Our 2nd Trimester) 260: Focus Friday – Bali Offerings 253: Focus Friday – Our Ultimate Wedding 183: Focus Friday – Our Engagement Story Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Marni Wasserman doesn't take no for an answer, especially when it comes to her health and her life. Her philosophy is deeply rooted in healthy eating and healthy living and in this episode of our Eat Real to Heal podcast, Marni shares her story of dedication, transformation and healing after she was diagnosed with hashimotos thyroiditis (an autoimmune condition). Her training as a nutritionist and chef launched her into a world of educational entrepreneurship with writing, speaking and podcasting now being her vehicles to share the art and science of ultimate health. Marni is the co-host of The Ultimate Health Podcast where she's interviewed dozens of scientists, doctors and other experts in the wellness and health field. You can also find an abundance of Marni's delicious recipes through her instagram feed and her blog and don't forget to pick up your copy of Fermenting for Dummies and Plant-Based Diet For Dummies where you'll learn how to make the changes necessary to uplevel your vitality and your life. Learn more at www.marniwasserman.com

Kristina Carrillo Bucaram (IG: @fullyrawkristina), also known as "FullyRaw Kristina," has been widely recognized by many in her backyard, as well as across the globe, as the most popular raw and vegan celebrity and digital influencer of her time. Over the last 13 years, she has inspired a lot of people. At the age of 18, Kristina overcame Type 2 Diabetes (Hyperglycemic) by eating a FullyRaw Diet. This diet is now more widely recognizable as strictly fruits and vegetables in their raw and unprocessed states as found in nature. In this episode, we discuss: What is FullyRaw? Eat the rainbow Thoughts on the celery juice trend How Kristina developed type 2 diabetes at age 16 Who inspired Kristina's raw vegan transformation? Be the change Rewire your brain and taste buds Eating raw in cold climates The origin story of Kristina’s co-op Creating a community The negative impact of big corporations Support your local farmers Growing your own produce Mind, body, and spirit healing Show sponsors: Breville Talent 011: Jason Wrobel – High Raw, Vegan Living For High Energy 006: Joe Cross – Reboot Your Body With Juice Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Cally is back from Europe, bringing us a big wave of energy for this episode. This episode is all about changing. We talk about how we have dealt with changes throughout our lives, the first time we remember feeling comfortable with big change, we focus on getting comfortable with the uncomfortable. We give some tips on how we wake up and jump start our lives each day and stay motivated. We joke and laugh a lot, which is symbolic of how we try to move through the hardest times in life. We hope to help inspire you to open your heart to changing! The Ultimate Health Podcast is referenced- Ep. 293 with Mark Manson. Please leave us feedback, ask questions, rate us on any platform. We appreciate you! --- Support this podcast: https://anchor.fm/solwomen/support

We all have our own stories and mindsets about what healthy eating looks like.   Sometimes we can become really dogmatic about it, especially when it comes to defining yourself as a 'diet'.   "I'm Keto" "I'm Vegetarian" "I'm Paleo"   Having this mindset can really restrict you to the point where you're not able to listen to your inner voice — the one that might be contradicting your strictly defined diet. Sometimes when it comes to supporting your body, you have to throw the dogma out the window and zone in on what makes your body feel good.   Our guest today Marni Wasserman, has been there herself and in this episode she's sharing all about her transition from vegetarian to omnivore. Marni was a plant-based nutritionist for many years until she was diagnosed with Hashimoto's, and slowly began to re-introduce animal based protein back into her diet.    Marni doesn't hesitate to speak openly about her experience transitioning away from a vegetarian diet as well as sharing her deep knowledge in regards to nutrition and health.   ● Marni Wasserman’s background in fitness and nutrition. ● Realizing that a vegetarian diet was not working for her anymore. ● Physical, mental and emotional signs. ● Finding out she had Hashimotos. ● The right blood tests to check your thyroid function. ● What is AIP? ● Marni’s biggest learning on a personal fundamental level. ● Other changes that contributed to Marni’s healing process. ● Supplements that worked great for Marni. ● Honoring your body and the processes it goes through. ● Your health comes first! ● Easiest ways to begin your transition. ● Starting your day the right way! ● Find what resonates with you. Hoping this episode helps you to show up for yourself and learn how to start paying attention to your body’s messages to achieve your best health. Wishing more simplicity and ease in all that you do! You can connect to this episode on iTunes, Spotify or Stitcher by searching The Simplicity Sessions, or visiting jennpike.com/episode34. Don´t miss our incredible Women's Health event, Ignite Your Life on June 8th 2019! You can still grab a ticket at >> jennpike.com/igniteyourlife. But the tickets won't last long, we sell out every year. So don't hesitate for too long :) Learn more about Marni Wasserman:  Simply said, Marni Wasserman's life is rooted in healthy eating and healthy living. Not only as a nutritionist and chef but also the co-host of The Ultimate Health Podcast. She is also the Author of Fermenting for Dummies and Plant-Based Diet For Dummies. Marni uses passion and experience to educate individuals on how to adopt a real food diet and a balanced lifestyle through simple strategies. Marni loves to spend her time creating new recipes, practicing yin yoga, biking outdoors or playing with her Australian Shepherd, Goji. Marni Wasserman’s website A Real Treat (my grain-free recipe and healing elixir ebook) Marni Wasserman on Instagram Marni Wasserman on Facebook The Ultimate Health Podcast  Instagram @ultimatehealthpodcast  Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at jennpike.com/thehormoneproject   Learn more about our amazing sponsors  Create a more simple life with Saint Francis Herb Farm products. As you can hear during this episode, one of Marni’s symptoms was having really irritated ears, I personally use  Saint Francis Ear Oil in my house, a traditional recipe that is highly effective for relieving any inflammation, pain, and discomfort that can happen with ear infections. Marni also talks about the importance of having enough greens and how even on a healthy healing journey transitioning away from vegetarianism, this was her main focus. One of the easiest ways is including a whole based foods grain powder into your daily habits, and the Greens+Daily Detox Powder is the solution to help both liver phases of detoxification as well as other amazing benefits for your overall health.. Order any product at Genuine Health using the promo code JENNPIKE and saving 10% off all of your purchases.  Learn more about Jenn’s work: Jenn Pike Ignite your Life with Jenn Pike The Hormone Project  The Simplicity Project Shop for books, DVDs, programs and much more! http://www.jennpike.com/ Simplicity TV on Youtube Quotes:  “Grains are the base of most people’s diets, the question is: What you are not eating because you are eating grains?” “The message keeps showing up until you are ready to take action.” “Make the choices that allow you to focus on your healing.” “If we get our guts to heal, then we can start layering some nutritive stuff that our bodies can actually absorb.” “You can love animals, and eat animals sustainably.” “It is not always about escalating to the next level but about finding that level of comfort where you can live the life that you want and have the things you need.” Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.   

Marni Wasserman is a Holistic Nutritionist, Author of Plant-Based for Dummies and Fermenting For Dummies and the co-host of one of the most popular health-based podcasts out there, The Ultimate Health Podcast. While Marni's love and passion for real food will never change, her diet has certainly changed over the years from being vegan, vegetarian to now being label-free, but incorporating animal protein. This is a story of how there are many diets out there for many people, that a one-size-fits-all diet solution doesn't work and how to find the ultimate healthiest diet for you! In this episode we discuss: Marni's story of being vegan, vegetarian to eventually welcoming in animal protein and fish for the sake of her health   How even when you might think you're eating the "healthiest diet", it can actually be the furthest from for your unique bioindividuality  The signs and symptoms Marni was experiencing that indicated that something was very wrong How interviewing guests on The Ultimate Health Podcast helped to reframe the way she thought about her diet   The process of re-introducing animal protein and fish after swearing that she would never eat them again Viewing animal protein and fish as a supplement to help you thrive The social effects of straying from a dietary label you were once known by and how Marni navigated this period  How you can learn to trust your body and the intuitive signals you're receiving   Marni's experience with autoimmune Hashimotos' and how her diet has evolved to help support her through this  How Marni stays in her lane when she's exposed to so many different dietary styles and ways of eating and living through The Ultimate Health Podcast  The steps Marni took to build her dream, ultimate life How Marni and met her husband (and co-host of The Ultimate Health Podcast), Jesse Chappus  Filling your "life" cup and the change that comes with that  Show Notes: https://bit.ly/2G9N2vZ Get my FREE guide HERE: 5 Steps To Make Friends With Food, Ditch Diets (for good!) & Fall In Love With Your Body Join the Fill Your Cup online community!

Marni Wasserman from the Ultimate Health Podcast joins me today to share her story of health and wellness. Marni talks about her struggles with an autoimmune condition she has called Hashimoto's and we discuss the importance of listening to your body and what it needs. If you're struggling with your health or know someone who is, you're going to want to listen to this episode.

This episode Mar, Cally and Andi answer a listener question regarding how exactly we have left unhealthy friendships in our past and what to look for when it's time to walk away. We talk about red flags and warning signs in friendships. We talk about how we have personally let go of some friendships. And we offer any advice we can when it comes to looking out for yourself and learning how to be okay with letting go of toxic relationships. We touch back on adult relationships and how important it is to be upfront, honest, and communicate within your friendships. We touch a bit on social media and how to use it in a healthier way. We point out the Ultimate Health Podcast episode on energy vampires. Please send us more comments and questions like these and we would absolutely love to answer them and offer our advice on how to handle them. We appreciate every single one of you for listening and supporting what we love to do! --- Support this podcast: https://anchor.fm/solwomen/support

We have changed our podcast name to Sol Women! Cally explains why in this episode, find us by searching Sol Women from here on out. Stay tuned for a new cover picture as well as a custom intro and outro jingle designed by Mar & Cal's talented souls. This episode is jam packed with a purposeful conversation between Andi, Cally, Mar, and very special guest, Albert! We talk about how to determine fear versus intuition, identifying energy vampires, being in public while also maintaining awareness, learning to say no, healthy adult relationships and how we make them work, personal stories on finding self love, and overall personal experiences with life. With plenty of silly banter as we flow through. Albert joins us all the way from New Orleans, Cally's infamous partner that she's spoken about on past episodes, he adds a refreshing view point and big energy to our podcast. Cally references The Ultimate Health Podcast when referring to energy vampires. And our intro and outro song is ever so fitting to our current weather conditions: Cold-- Novo Amor. --- Support this podcast: https://anchor.fm/solwomen/support

Our special New Year's edition of the Straight Outta Windsor Podcast features Marni Wasserman (Instagram), who left her career as a certified nutritional practitioner and natural chef as well as Dr. Jesse Chappus (Instagram) who left his career as a chiropractor to both become full-time podcasters with the Ultimate Health Podcast (website, Instagram, Facebook), reaching thousands of people around the world from their home studio here in Windsor.Follow the Straight Outta Windsor Podcast on Twitter and FacebookPowered by Libro Credit Union

Are you mindful of how much waste you are producing? We've been pretty good about our consumption and how we manage our waste. But... after our recent interview with Sarah Wilson, we realized we had some serious room for improvement. This week we're discussing how we currently manage our waste and strategies we plan on implementing in the near future. In this episode, we discuss: Composting solutions Making bone broth with veggie scraps Food storage in glass Reusing bags by washing them out Using up every last scrap in the fridge before travelling Storing produce properly to extend its life Gifting packaged food to friends and family before they expire Reusing eco parchment paper Bringing a reusable cup to the coffee shop Condense garbages to save on bags Use what you already have when wrapping gifts Find bulk soap and shampoo Using cloth napkins Being mindful of online and offline purchasing Related links: Listen to our recent zero waste cooking interview with Sarah Wilson (episode #268) Sarah Wilson - Simplicious Flow (book) GreenerBins Composting Co. (Windsor-Essex) Bokashi composting Carina Organics (organic hair and skin care solutions) Related episodes: 180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens 089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms 072: Dr. Kellyann Petrucci – Everything You Ever Wanted To Know About Bone Broth | Foods For Glowing Skin 034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods 009: Anthony Anderson – Creating A Life Of Paradise Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Marni Wasserman is a culinary nutritionist and health strategist. She is the Author of Fermenting for Dummies and Plant-Based Diet For Dummies and the cohost of The Ultimate Health Podcast.  Marni uses passion and experience to educate individuals on h...

Ronnie Landis was a featured guest speaker on the widely popular Ultimate Health Podcast hosted by Marni Wasserman and Dr. Jesse Chappus. This interview explores a huge buffet of topics you will not hear anywhere else ranging from Adrenal Fatigue and what you can do about it right now, Viral Infections, Hormone Imbalances, Calcium Supplements & the dangers of excess calcium, the importance of Magnesium & Silica, and so much more!