Podcasts about real food keto

 Jimmy Moore is an author, a speaker, a podcaster, a blogger and a true pioneer in the low carb keto space with over 17 years of experience.Jimmy has an amazing story of transformation using a low carb and keto lifesyle when in 2004 he lost over 180 lbs and came off all  his presciption drugs for high cholesterol,high blood pressure, and respiratory issues.Jimmy Moore is the  international bestselling author of Keto Clarity, The Ketogenic Cookbook, The Complete Guide To Fasting, Cholesterol Clarity, The Keto Cure, and Real Food Keto.  His wildly popular Podcast Livin la vida low carb show is one of the longest running health podcasts with nearly 1800 Episodes not to mention several other podcasts such as Real talk,one moore thing with jimmy, the ketohacking MD,One step deeper.If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram

As a young man, Alberto Casillas developed the painful symptoms of Ulcerative Colitis, a painful and debilitating condition that causes a variety of gut issues caused by inflammation and ulcers to occur in the intestines.  The inflammation can create symptoms of chronic diarrhea, severe abdominal pain, blood in the stool and rectum, nausea, severe constipation, and more. This condition of Ulcerative Colitis affects thousands and of people and can impact the ability of a person to work, have a social life, travel, and can lead to serious and life threatening complications such as cancer. Alberto began suffering from this condition while still a teenager and battled it the majority of his life.  He has tried a variety of prescribed medications and treatments, but did not achieve lasting relief until switching to a whole real foods diet, and getting away from processed junk foods and fast food.  Eventually Alberto transitioned into a ketogenic diet and a more carnivorous lifestyle to achieve an even greater amount of control over his condition.  Today Alberto helps others achieve their health and fitness goals via his various podcast appearances, mentoring others in social media groups, and by being one of a trio of hosts on The Keto Mans Club podcast.  Alberto has also become avidly immersed in the fitness world with his weightlifting, strength training and marathon running. ⭐️ To follow El Berto Casillas, check out the links below:

Has your keto progress stalled? Wondering if you are doing keto “right” and overwhelmed by all of the conflicting information? Looking to avoid common pitfalls and optimize your keto diet? Tune in to hear Ali and becki discuss the top 10 keto pitfalls and how to avoid them!   From eating too much fat to asking “Is THIS keto?”, this episode digs into some of the common ways that keto can go wrong and provides real solutions using our food-as-medicine approach. Learn why we don’t recommend relying on exogenous ketones, why supporting detox is key to sustaining weight loss and how being undernourished can derail your progress.    Past Episodes on Keto PitfallsEpisode 47: Keto Pitfalls  Episode 99: Ketosis As Medicine Episode 100: Five Ways to Solve Your Keto Slump Episode 187: Top Keto Fails and How to Recover #1: Too Much FatDigestaid  #2: Using Exogenous KetonesBoost and Burn #3: Asking is THIS keto?Avocado Brownies: The Anti-Anxiety Diet Cookbook Episode 118: Real Food Keto and Natural Sweeteners Greek Yogurt Cheesecake Bars GI Lining Support #4: Eating Dirty Keto and Not Supporting DetoxEpisode 84: The Importance of Detox on Keto 10 Day Real Food Detox  Detox packs BroccoDetox #5 Not Enough ProteinGrassfed Whey Protein AB + C Shake – Eat Fat Get Skinny Keto Recipe Ebook #6: Not Being Intuitive, Being Married to MacrosEpisode 75: Considering Carb Cycling Berberine Boost  Fail #7: Being Under-nourished, Ignoring Micronutrient DeficienciesBoost and Burn Multidefense B-complex B12 Boost Fail #8 Non-caloric sweeteners Episode 89 : Why I Hate Non-Caloric Sweeteners GABACalm Fail #9 Hydration and Electrolyte BalanceRelax & Regulate Podcast Episode 45: Balanced Beverages Fail #10 The Role of StressNeurohormone Complete Plus Adaptogen Boost Calm and Clear   Sponsors for this episode:   This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io.   This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.  

What do lab grown meat, seed oils and non-caloric sweeteners have in common? They are highly processed and don’t belong in a real food diet, for one! Tune in to hear Ali and Becki discuss frightening new frontiers in the world of lab meats and ultra-processed meat alternatives, why omega 6 oils don’t belong as a staple of your diet and why non-caloric sweeteners still suck!   In this episode, Ali and Becki discuss 3 things that will wreak havoc on your health and how trying to outsmart nature almost always fails. Learn about human cell cultured meats (yuck!) and how ultra-processed meat alternatives can actually be deleterious to your health as well as the health of the planet. Plus hear us discuss favorite fats and updates on why non-caloric sweeteners have no business in your real food keto diet.    Also in this Episode: Food-as-Medicine Ketosis Program Starts January 6th! Lab Grown MeatEpisode 42: Transitioning from Vegan Episode 51 What the Hell?! A Rebuttal to What the Health  Episode 162: Holiday Gift Guide and Vegan Rant Episode 165: Vegan Diet, A Win For the Processed Food Industry? Episode 195: Flatten The Fear and Cracking the Carnivore Code with Guest Paul Saladino Episode 208: Wild Fed with Guest Daniel Vitalis  Episode 217: Beyond Labels with Joel Salatin and Dr. Sina Mccollough Sacred Cow: The Case for Better Meat Omega 6 Seed OilsOur Favorite Fats Non-Caloric SweetenersEpisode 89: Why I Hate Non-Caloric Sweeteners Episode 118: Real Food Keto and Natural Sweeteners YouTube Why Non Caloric Sweeteners Suck Farup PG, Lydersen S, Valeur J. Are non-nutritive sweeteners obesogenic? Associations between diet, faecal microbiota, and short-chain fatty acids in morbidly obese subjects. J Obesity (2019) doi: 10.1155/2019/4608315 Gerard C and Vidal H. Impact of gut microbiota on host glycemic control. Front Endocrinol (2019)10:29 doi: 10.3389/fendo.2019.00029 Sylvetsky AC and Rother KI. Non-nutritive sweeteners in weight management and chronic disease: A review. Obesity (2018)26:635-40. Doi: 10.1002/oby.22139 Tey SL, Salleh NB, Henry J et al. Effects of aspartame-, monk fruit-, stevia-, and sucrose-sweetened beverages on post-prandial glucose, insulin and energy intake. Int J Obesity (2017)41:450-7 doi: 10.1038/ijo.2016.225 Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

Today’s episode is proudly sponsored by Organifi superfoods. Dr. Jockers loves to relax and recharge with a cup of Organifi Gold tea after dinner. It tastes great and it helps you sleep deeper so you can build stronger immunity. You can find it and other delicious, healthy drink mixes at organifi.com/drjockers. Remember to use code JOCKERS for 15% off your plant-based superfood drink mixes today!    What is “dirty keto?” It means not focusing on the quality of the keto foods you are eating. Comfort and convenience foods might be full of carcinogens and toxins that won’t help you get (or stay) healthy on a keto diet. In this episode, Dr. Jockers explains in detail what to look for in your keto foods to maximize nutrients and health benefits and minimize toxins. Learn all the delicious ways to eat real food on a clean keto diet.   “Make the best choices you can as much as possible.” -Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - How to hone your focus on food quality    - Not all keto foods are created alike (we were shocked too)   - The Dirty 6 - keto foods to avoid at all costs   - The nasty 12 common ingredients that turn your tummy   - How to revere “real food keto” (trust us, you should try it!)   - The secret little extras that supercharge nutrients in your real food keto diet   - Dr. Jockers’ list of naughty vs. nice fats   - You can feast on fruits on keto - but these ones only!   - Find out which herbs honor your health pledge the most   - 13 clean protein sources to try (find out which one Dr. Jockers loves to sip)   - Learn how to climb the keto food pyramid before you start shopping   Resources:   - Organifi Drink Mixes – Use Code JOCKERS for 15% off   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Has your keto hit a standstill or are you no longer seeing results? New to keto and overwhelmed by all of the conflicting information? Looking to optimize your low carb high fat lifestyle and make it a sustainable lifestyle? Tune in to hear Ali and Becki discuss 5 keto fails that even the most experienced keto veterans can fall victim to and how to recover from them!    Whether you find yourself asking “is _____ keto?” or are so married to your macros that you ignore your body’s hunger and satiety signals, this episode digs into the dogma that can happen to the best of us on a keto diet! Learn why “keto or bust” is not a sustainable approach when under stress and why tightening up when under stress will likely drive unfavorable outcomes, why detox support is an essential part of a balanced approach and how micronutrient deficiency might be halting your progress. Plus we answer a couple of burning listener questions on high fasting glucose, modifying your intermittent fasting approach under stress and starting points for those looking to learn more about the science of ketosis.    Also in This Episode:  Virtual Ketosis Program Starts 5/27 - use code KETOMAY for $50 off through 5/8/20  Keto PitfallsEpisode 47: Keto Pitfalls Episode 99: Ketosis as Medicine Episode 100: Five Ways to Solve Your Keto Slump How Keto Can Go WrongFail #1: Asking is _____ keto?Avocado Brownies - The Anti-Anxiety Diet Cookbook Episode 89 : Why I Hate Non-Caloric Sweeteners Episode 118: Real Food Keto and Natural Sweeteners Greek Yogurt Cheesecake Bars Fail #2: Being Married to MacrosGrassfed Whey Protein AB + C Shake - Eat Fat Get Skinny Keto Recipe Ebook Fail #3: Trying to “Muscle It” and Not Listening to Your BodyRelax and Regulate Calm and Clear Anti-Anxiety Jumpstart Bundle Episode 148: Fasting and Time Restricted Eating Fail #4: Eating Dirty Keto and Not Supporting DetoxEpisode 84: The Importance of Detox on Keto 10 Day Real Food Detox  Fail #5: Being Under-nourished, Ignoring Micronutrient DeficienciesBoost and Burn EPA DHA Extra Keto Essentials Bundle   Sponsors for this episode:    This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!    This episode is also sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine products including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!  

Get Free Weight Loss Resources Here: https://www.bsbtribe.com/resourcesIn this episode, I am talking with Cristina Curp from The Castaway Kitchen about how to approach weight loss and nutrition in a Holistic way.Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal inspired her popular food blog and wellness site, TheCastawayKitchen.com. Author of Made Whole cookbook, co-host of Body Wise Podcast and food as medicine advocate. She is a Miami native with Cuban roots who is currently living in Virginia, or wherever her husband's Navy career takes them. At 29 years old and 2 years postpartum, Cristina hit rock bottom with her health. On top of an inflammatory skin condition she had lived with for years, Hidradenitis Suppurativa, she began to experience many mystery symptoms and inflammation, Cristina took to the kitchen to find wellness. Using her culinary prowess and love of research, she began to discover the connection between her symptoms and the food she ate. This ongoing experiment birthed her blog, which is a collection of inventive, allergen-friendly, low carb, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and well-being. Cristina is relentless in her mission to spread the food as medicine message, she has witnessed the power of it with her own family, her readers and her nutritional therapy clients. Empowering people to heal from the inside out is her life's work! With a mix of grit, sass and a lot of love, she continues to do just that through her books, her social media platform, and her nutritional coaching as well. Topics mentioned throughout the show:Real Food Keto- how you should approach keto and how many people are causing more harm than good by following a Ketogenic dietHow to listen to your body to know which foods it needs.Healing autoimmune diseases with nutrition.How stress plays a role in weight loss and overall health.Inflammation and how it affects our health.Cristina talks about her new book, Made Whole Made Simple and what inspired her to write it. Cristina's Blog:https://thecastawaykitchen.comCristina's Podcast:https://thecastawaykitchen.com/body-wise-podcast/Get your free weight loss resources here: https://www.bsbtribe.com/resourcesSubscribe & Review in iTunesAre you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don't miss an episode. Mammas, let's help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @eatbefitexplore so come say "hi" there! Thank you!

Get Free Weight Loss Resources Here: https://www.bsbtribe.com/resourcesIn this episode, I am talking with Cristina Curp from The Castaway Kitchen about how to approach weight loss and nutrition in a Holistic way.Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal inspired her popular food blog and wellness site, TheCastawayKitchen.com. Author of Made Whole cookbook, co-host of Body Wise Podcast and food as medicine advocate. She is a Miami native with Cuban roots who is currently living in Virginia, or wherever her husband's Navy career takes them. At 29 years old and 2 years postpartum, Cristina hit rock bottom with her health. On top of an inflammatory skin condition she had lived with for years, Hidradenitis Suppurativa, she began to experience many mystery symptoms and inflammation, Cristina took to the kitchen to find wellness. Using her culinary prowess and love of research, she began to discover the connection between her symptoms and the food she ate. This ongoing experiment birthed her blog, which is a collection of inventive, allergen-friendly, low carb, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and well-being. Cristina is relentless in her mission to spread the food as medicine message, she has witnessed the power of it with her own family, her readers and her nutritional therapy clients. Empowering people to heal from the inside out is her life's work! With a mix of grit, sass and a lot of love, she continues to do just that through her books, her social media platform, and her nutritional coaching as well. Topics mentioned throughout the show:Real Food Keto- how you should approach keto and how many people are causing more harm than good by following a Ketogenic dietHow to listen to your body to know which foods it needs.Healing autoimmune diseases with nutrition.How stress plays a role in weight loss and overall health.Inflammation and how it affects our health.Cristina talks about her new book, Made Whole Made Simple and what inspired her to write it. Cristina's Blog:https://thecastawaykitchen.comCristina's Podcast:https://thecastawaykitchen.com/body-wise-podcast/Get your free weight loss resources here: https://www.bsbtribe.com/resourcesSubscribe & Review in iTunesAre you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @eatbefitexplore so come say "hi" there! Thank you!

On this episode of the show, we get into tips for stocking up properly for quarantine / lockdown due to the COVID-19 Pandemic. (hint: I don't recommend stocking up on frozen pizzas and ice cream!) Remember - sugar lowers your immune system!I also answer the questions: Can an Infrared Sauna kill the COVID-19 virus once you get it?And I make some recommendations on where to get really high quality meat.Here are the links to the companies and websites I recommended (including the deal for ButcherBox!)ButcherBox (+ deal 2 free lbs of ground beef per order for life!)Force of Nature MeatsEat Wild (find local farmers)You can find me on instagram @daniellehamiltonhealth and on my website https://daniellehamiltonhealth.com/ Thanks for listening! Please remember to rate the show

The ketogenic diet is often seen as a “radical” approach but in actuality ketosis is a natural metabolic state that is necessary for survival. Not only that, ketosis enhances quality of life and whole body health via its neurological, inflammatory and metabolic benefits. Tune in to hear Ali and Becki break down their approach to real food keto and how you can use ketosis as medicine to achieve optimal health.    In this episode, Ali and Becki discuss the polarizing nature of the ketogenic diet and break down why keto is NOT a new or novel approach. In reality, getting into a state of ketosis is an adaptive mechanism and human beings are designed to be hybrids in order to survive in times of lack of food. That said, not all ketogenic diets are created equal and the use of keto products riddled with non-caloric sweeteners and GMO corn derivatives have no place in a real food diet. Learn about new research in the application of the ketogenic diet for neurological conditions, mood disorders and beyond and how our balanced approach to keto can support your health goals!    Also in this Episode: Virtual Food As Medicine Ketosis Class - Starts January 8th - GRAB YOUR SPOT NOW! Past Episodes on Keto: Episode 75: Considering Carb Cycling Episode 99: Ketosis as Medicine Episode 100: Five Ways to Solve Your Keto Slump Episode 118: Real Food Keto and Natural Sweeteners Episode 121: Keto and Women’s Hormones Episode 153: Metabolic Flexibility and the New Age of Keto Free Keto 101 Keto-as-Medicine Webinar on January 6th - Register Here!  10 Day Real Food Detox Gingerbread No Bake Cookie Balls Kale Chips 3 Ways  Keto as An Adaptive Mechanism What are Ketones Boost and Burn Why is The Anti-Anxiety Diet Keto? Leptin and HPA-axis Regulation Episode 146: Keto as a Hormetic Stressor and All About Leptin Research in the Keto Space Episode 164: Make Positivity Louder and Keto Science with Dr. Ryan Lowery Testing Ketones KetoMojo Meter Ketone Urine Strips   This episode is sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order!   This episode is also sponsored by Harper and Soul, makers of fat fueled, nutrient rich, savory & lightly sweetened granolas. Made with whole, real-food ingredients and fresh, scratch made spices. Great with your breakfast bowls, salads, cauliflower rice pilaf, even the base for a quiche or holiday pie crust – or simply enjoy by the handful! Use code ALIMILLERRD to save on orders of 2 or more bags!  

It's Wednesday again – and time for your weekly health boost with us on The Low Carb Universe Show! This week, we talk about real food keto & the family hike from the comfort of our own recording studios (Bitte's laundry room & Hanna's closet). But that's, of course, not all! We also talk about […] The post Real Food Keto & The Family Hike appeared first on The Low Carb Universe.

In this episode, I have the pleasure of speaking with the king of low carb himself Mr. Jimmy Moore.  Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss. He is the host of the longest-running and one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show.    He has interviewed over 1300 of the world’s top health experts and has dedicated his life to helping people get the best information possible about living healthy. He is the international bestselling author of The Complete Guide To Fasting, The Ketogenic Cookbook, Keto Clarity, Cholesterol Clarity, The Keto Cure, Keto Freedom, and Real Food Keto. In this episode; Jimmy's own journey through losing weight and the truth behind why he regained it. His realization of the root cause of his weight gain. Why it's so important to look beyond the diet and exercise and face your past traumas. How trauma can affect your health and your weight. Why Jimmy decided to take a 6-month sabbatical and what he plans to do during this time. How he plans to lose the weight everything from daily practices to what he is going to eat. Jimmy's profound messages to everyone who is out there trying to lose the weight. The impact that stress has on his body and how he has recently dropped 40 pounds! https://livinlavidalowcarb.com/ Jimmy's YouTube Watch the episode on our YouTube channel!   Looking for a ketogenic meal plan? Check out My Primal Plan and get started for free with your first one week plan!  Start your membership to the OnTrack group coaching program to help you balance your hormones, and lose weight.   Take the Hormone Quiz and find out what is stopping you from losing weight. Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

This episode was recorded on the Low Carb Cruise conference in May-June of 2019 with Jimmy Moore. We dive into all things FASTING! Jimmy Moore is an expert of intermittent and extended fasting as he has practiced both for several years. He co wrote a book called The Complete Guide to Fasting with Jason Fung. His longest fast to date is 21 days! He explains what things break a fast, what you should consume while fasting, who should or should not fast, the benefits of fasting and so much more!  Order your Real Good Foods Products Here and use code KCL15 for 15% off!  https://www.realgoodfoods.com/?ref=1907 Order your Further Food Products Here and use code KETOCOACHLAUREN for 10% off! https://shop.furtherfood.com You can find Jimmy Moore here: http://www.instagram.com/livinlowcarbman http://www.facebook.com/livinlowcarbman http://www.twitter.com/livinlowcarbman http://www.youtube.com/livinlowcarbman Links to all his podcasts: http://www.llvlc.com JIMMY RANTS: http://www.JimmyRants.com All his books are on Amazon. Latest book KETO CLARITY COOKBOOK releases June18, 2019: http://www.ketoclaritycookbook.com Keto Whiteboard videos: http://www.ketowhiteboard.info Low-Carb Cruise: http://www.lowcarbcruiseinfo.com  All of his podcasts are on Apple Podcasts and Stitcher—The Livin’ La Vida Low-Carb Show, Keto Talk, The Nutritional Pearls Podcast, JIMMY RANTS, and The KetoHacking MD Podcast BIO: Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss success enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular Livin’ La Vida Low-Carb blog and host of one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show. He has interviewed well over 1500 of the world’s top health experts and dedicated his life to helping people get the best information possible so they can make the right decisions about their health. Jimmy is the international bestselling co-author of the seminal books on keto (KETO CLARITY), fasting (THE COMPLETE GUIDE TO FASTING) and nutritional therapy (REAL FOOD KETO). He lives with his wife, Christine, in Spartanburg, South Carolina, where they can often be found working in their front yard garden or taking care of their backyard chickens. Learn more about Jimmy and his work at:  http://www.LLVLC.com

In this episode of Straight Up Wellness, Kate talks with Ben Knox and Brandon Mackie, founders of Keto Farms. Ben and Brandon talk about sourcing the cleanest real-food ingredients for their Keto snacks and beverages. The post 062: Ben Knox and Brandon Mackie on Clean, Real-Food Keto Snacks and Drinks appeared first on Straight-Up Wellness.

Are you curious about the upcoming release of The Anti-Anxiety Diet Cookbook? Want to know what this new resource is all about and how it applies the 6Rs from The Anti-Anxiety Diet in a practical and delicious way? Ready to get inspired and apply food as medicine to your daily life? Tune in to hear Ali and Becki discuss the use of ketosis as medicine for anxiety and what sets this cookbook apart from all of the keto books out there!   In this episode, Ali and Becki share updates on the September release of The Anti-Anxiety Diet Cookbook, now available for pre-sale. Learn about the inspiration for the book and get a section-by-section preview of the recipes and resources from Avocado Coconut Pudding to Greek Meatballs to the Perfect Egg Cobb Salad. Get guidance on how to address racing thoughts, difficulty concentrating, and banish worry with functional medicine approaches to reclaim mental balance and mood stability.   Also in this Episode: Order The Anti-Anxiety Diet Cookbook - Now Available for Pre-sale! More Resources: Episode 89: Why I Hate Non-Caloric Sweeteners Episode 94 : Made Whole with Cristina Curp Episode 118: Real Food Keto and Natural Sweeteners Episode 103: Balancing Flavor with Real Food Episode 135: Bitter, Sour, Sweet, Spicy & UmamiAli’s Updates: Tickets on Sale Now For KetoCon! Virtual Food As Medicine Ketosis Class - Starts July 3rd   More About The Anti-Anxiety Diet Cookbook:   The Anti-Anxiety Diet provided guidance on how to address racing thoughts, difficulty concentrating, and banish worry with functional medicine approaches to address various root causes following food-as-medicine guru, Ali Miller, RD, LD, CDE in her unique approach to reclaim mental balance and mood stability. She’s at it again and this time with a cookbook to support your ability to: Remove Inflammatory Foods, Reset Gut Microbiome, Repair GI Lining, Restore Micronutrients, Rebound Adrenals, and Rebalance Neurotransmitters all while eating in abundance and diversity!   The Anti-Anxiety Diet cookbook offers 80+ anti-inflammatory recipes free of gluten, dairy, corn, soy, and sugar as well as non-caloric sweeteners for a real food keto approach! From Avocado Coconut Pudding to Citrus Pumpkin Pancakes, Thai Green Curry soup to Crispy Rosemary Chicken with Brussels and Creamy Leeks, Strawberry Pie Protein Bars to Cashew Beet Cheezecake, this book provides all you need to support healthy brain chemistry without complexity making food-as-medicine attainable and delicious! Beyond pleasing your palate and food cravings, The Anti-Anxiety Diet Cookbook provides supportive materials to better understand nutritional ketosis and how you may determine your best use of her established phase 1 and phase 2 protocols in The Anti-Anxiety Diet as well as guidance on carb cycling for hormone, thyroid, and adrenal balance.   This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished  

Jessica’s Top 15 MUST HAVE keto products   Keto Clarity book by Jimmy Moore – all you need to know about your new keto lifestyle from a trusted source. Real Food Keto book by Jimmy & Christine Moore – this will teach you about how to make sure you are applying critical nutritional therapy practices to your new lifestyle so it will work for you and your body in the long term. Carb Manager app for your phone – track everything until you learn how to be intuitive about your new lifestyle and eating. We can’t know what we are consuming until we learn the details of it. Keto Mojo blood glucose and blood ketone meter – test to make sure you in Ketosis. Quest cookies and bars – for when you need a quality quick snack Lily’s chocolate bars – sweetened only with Stevia Guy Gone Keto condiments – everything from teriyaki to ketchup to bbq sauce. It’s SO good! Primal Kitchen mayo – the garlic aioli is amazing with crab cakes and fish! A journal – you need to journal daily and keep track of what you are doing in your new lifestyle so that it stays a lifestyle and not just a fleeting “diet” F Bomb nut butters – SO good and packed full of healthy fats! MCT oil – my favorite is Bulletproof brand’s “Brain Octane” great in everything from coffee to salads “Whisps” brand cheese crisps – you can add them to salads or soups in place of crackers or croutons or just each them as a snack if you need some crunch or something to dip in your guacamole. SO good! Red Rush 360 Red Light therapy system – for everything from reducing cortisol to speeding workout recovery time, 10-15 minutes a day in front of this baby can do wonders for your overall health and lifestyle. Defender Shield cell phone case – decrease the mitochondria destroying EMFs coming from your phone and help to keep them from wrecking your hormones Zevia naturally flavored sparkling waters sweetened with stevia – includes familiar flavors like “root beer”, “ginger ale”, “grape”, “cola”, Dr. Zevia and more! If you are having a hard time giving up soda – make the switch to these. Thank you for listening!   www.JessicaTye.com    

During this episode, we’re interviewing Jimmy and Christine Moore. Jimmy is  also the international bestselling author of The Complete Guide To Fasting,The Ketogenic Cookbook, Keto Clarity, Cholesterol Clarity, and his new book Real Food Keto. Christine Moore is a Nutritional Therapy Practitioner who specializes in real food–based low-carb, high-fat, ketogenic nutrition. We’re talking to them about their new book, Real Food Keto that they wrote together. Jimmy talks about his low-carb beginnings and how he changed the course of his life to become one of the most well known ketogenic lifestyle advocates. Christine talks about how she used keto to solve lifelong health issues. We talk about how diet plays a role in health issues beyond weight loss. Real food plays a huge role in health, beyond just following a keto plan. Jimmy and Christine explain how they use real food in their healthy lifestyle approach. There are many reasons people can fail at a keto plan. Not incorporating real food is a big reason. Jimmy talks about the process many people take to transition from the standard American diet to eventually finding success on a real food keto diet. We talk keto macros and if it’s necessary to count macros to succeed on a keto diet. We also talk about if counting calories is important on a keto plan. Christine talks about how to make the best food choices for your situation and how little changes can add up to big health results. Christine talks about how she succeeds with her keto lifestyle without a gallbladder. We talk about low-calorie keto: the pros and the cons (except there are no pros) Jimmy tells us the biggest health wisdom he’s gained and talks about the most influential experts he’s learned from. We talk about how digestive issues can create problems with a ketogenic lifestyle. We talk about the problems with vegetable oils and their relation to cholesterol. We chat about keto haters and how to respond to their negativity. Links Mentioned During Episode: Keto Clarity Real Food Keto Low Carb Cruise Nutritional Therapy Program Find Jimmy: Livinlavidalowcarb.com Find Christine: rebootingyournutrition.com Keto Decoded Course

Do you lack confidence in the kitchen or find yourself getting into a rut when trying to keep real food flavorful? Curious about the science and evolutionary mechanisms behind taste? Want to know the ins and outs of balancing flavor and what to do to “rescue” a dish that is too spicy, salty or sweet? Tune in to hear Ali and Becki break down the nerdy science and history behind taste perception and how balancing bitter, salty, sour and sweet can create a beautiful harmony in your dishes.   In this episode, Ali and Becki recap the magical Food As Medicine at the Farm event as well as this year’s PaleoFX conference in Austin. Learn about emerging trends in the paleo-sphere, how Ali championed real food keto at this year’s conference and hear about our favorite brands represented at the event and on the expo floor. Go deep into the nitty-gritty science of taste and learn how you can use real food ingredients to balance the flavor of literally any dish from salads to stir-fry to marinades and beyond. Hear Ali and Becki workshop simple recipes and get tips for optimizing flavor and nutrient density using bitter, salty, sweet, sour, spicy and umami as your guides!   Also In This Episode: Food-As-Medicine at the Farm Favorite Real Food BrandsRedmond Real Salt Bonafide Provisions (use code ALIMILLERRD for 20% off!) Further Food Dry Farms Wine PaleoFX RecapEpisode 124: Being a Taste Adventurer and Expanding Your Child's Palate Episode 88: Nourishing Your Toddler Episode 120: Biohacking Your Biology Resources on Balancing FlavorEpisode 103: Balancing Flavor with Real Food Optimal Eating Virtual Class The Science of TasteEpisode 118: Real Food Keto and Natural Sweeteners Episode 89: Why I Hate Non-Caloric Sweeteners Workshopping Recipes for Balanced FlavorThe Best Balsamic Dressing Slow Cooker Carnitas Preorder The Anti-Anxiety Diet Cookbook! Amazon Store--Find all our favorite Pantry Staples discussed in this episode in one place!   This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished  

Ali Miller is an Integrative dietitian and founder of Naturally Nourished, a functional medicine private practice. She is also the author of Naturally Nourished: Food-as-Medicine for Optimal Health cookbook, Reset, Restore, Renew: Real Food Detox program, and the anti-anxiety diet. Through corporate outreach and as a public figure, Ali addresses nutrition misconceptions and myths, clarifying the extensive amount of confusing and conflicting information that often saturates the media. She also teaches a really awesome food as medicine virtual ketosis class that educates both patients and regular people, as well as healthcare practitioners. Ali is currently working on the Anti-anxiety diet cook book and we are really excited for that one, as well as having her on the show today! Sign up for Ali's Virtual Ketosis Class Beginning 4/10/2019 here: https://www.alimillerrd.com/ketosis-class/ref/FatFueled/ Follow Ali: http://www.instagram.com/alimillerrd http://www.alimillerrd.com Buy her book “The Anti-Anxiety Diet” https://amzn.to/2I1xsoc Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Outro Song - https://soundcloud.com/freemusicforvlogs/liqwyd-breathe-free-music-for-vlogs Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

The post 027: Lily Nichols on Real Food Keto and Pregnancy appeared first on Keto Summit. In this episode, Louise talks with Alexis about the benefits of using basic blood tests to gain insights about your health and track progress on your Keto journey. The post 027: Lily Nichols on Real Food Keto and Pregnancy appeared first on Keto Summit.

In this Episode, I talk about Real food, Keto for Seniors and listener questions. Get in touch with me! FACEBOOK - FATSO RADIO or fatsoradio.com email - fatsoradio@gmail.com Thanks for listening! Peace and Love Carlo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fatsoradio/message

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Jimmy Moore joins the show. Jimmy is a podcast host, author, and ketogenic diet advocate. He hosts Livin' La Vida Low-Carb Podcast and Blog. He also hosts: Jimmy Rants, The Nutrition Pearls Podcast, Keto Talk, and Keto Hacking MD. His books include: Real Food Keto, The Ketogenic Cookbook, Keto Clarity, 21 Life Lessons From Livin' La Vida Low-Carb, Livin' La Vida Low-Carb: My Journey From Flabby Fat To Sensationally Skinny In One Year, and The Complete Guide to Fasting. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Thank you Fat Snax: https://fatsnax.com/hpo, for sponsoring the show. You can receive a discount when following the above link. @eatfatsnax ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967, @zachbitter, @livinlowcarbman Twitter handles: @SBakerMD, @zbitter, @livinlowcarbman Facebook handles: Shawn Baker, @zach.bitter, @livinlowcarbman Website URLs: zachbitter.com , shawn-baker.com, and livinlavidalowcarb.com If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/. If you would like to contact the show, please send your emails to hpopodcast@gmail.com

  Have you read The Anti-Anxiety Diet but are having a hard time getting started? Not sure what to eat once you’ve removed all of the inflammatory foods discussed in the book? Want strategy for successful implementation of the diet and recipe ideas for making it sustainable? Tune in to hear Ali and Becki discuss the 6R approach to The Anti-Anxiety Diet and go deep into each inflammatory food that is removed from the diet. Learn why ketosis is so therapeutic for anxiety and how you can sub out these foods in a way that focuses on abundance and therapeutic food goals!   In this Episode, Ali and Becki break down the reasons for removing gluten, soy, corn, sugar and dairy in The Anti-Anxiety Diet from their inflammatory impact to the influence of GMOs to hidden sources of these foods you need to be mindful of. Learn about therapeutic foods you can include in the diet to replace these inflammatory foods and connect the HOW and WHY of removal to aid in your success. Plus get a sneak peek of The Anti-Anxiety Diet Cookbook!   Also in This Episode: The Anti-Anxiety Diet Book - Grab Yours Here! Already Read It? Leave a Review on Amazon Here Episode 87 : The Gut Brain Axis What is The Anti-Anxiety Diet? Removing Inflammatory FoodsGlutenEpisode 74 : Are You Still Eating Gluten? SoyCoconut Aminos Packets Watch out for Soy Lecithin! Theo’s Chocolate Hu Kitchen Chocolate CornEPA DHA Extra Episode 117 : Real Food Keto and Natural Sweeteners SugarEpisode 89 : Why I Hate Non-Caloric Sweeteners DairyEpisode 82 : Pros and Cons of Dairy Supplements for Reducing Inflammatory Impact of FoodsDigestaid 3-5/day with food GI Lining Support 1 scoop at bed, 1 additional when exposed to inflammatory foods Ali Miller RD Amazon Store - Tons of Pantry Staples and Snacks Free of Inflammatory Items! Sneak Peek of The Anti-Anxiety Diet Cookbook! Upcoming Events Keto San Antonio Book Signing March 14   This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha.

Elle Russ chats with Jimmy and Christine Moore about their new book Real Food Keto. Nutritional Therapy Practitioner Christine Moore has teamed up with her husband, health podcaster and international bestselling ketogenic book author Jimmy Moore (Keto Clarity, The Ketogenic Cookbook, and The Keto Cure), to help you apply the principles of nutritional therapy to a healthy low-carb lifestyle.  Most people think that going on a ketogenic diet will fix all their health and weight woes, but this book explains that sometimes it takes a little fine-tuning in your diet and supplementation to get the desired results. Jimmy and Christine educate readers on the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis. Real Food Keto addresses a variety of topics rarely discussed in ketogenic circles such as: Digestion, detoxification, vitamin and mineral deficiencies, hydration, and more! Real Food Keto also provides an incredible collection of amazing keto recipes from international bestselling cookbook author Maria Emmerich. SELECTED LINKS:   Real Food Keto   Jimmy's Website

Solo episode where Jessica discusses:  Making Bone Broth and why you should want to have bone broth every day. What is in bone broth that is such a big deal? Electrolytes: What are they? Why is everyone talking about them? Why are they important when going Keto?  Where can you get them?  Are you having a hard time figuring out what to eat now that you have moved away from sugar, grains and other carbs?  Listen up for some of Jessy's favorite "keto swaps" and even a sneak peak at some of the items on the grocery list that she provides her nutritional coaching clients.  Jessica is going to the Nutritional Therapy Association annual conference at the end of this week in Portland, Oregon. If you are in the Portland area she would love to meet you or even see you at the conference - please reach out if you would like to say hi :).  You may be able to find her at Jimmy and Christine Moore's booth for their new "Real Food Keto" book throughout the weekend as she will be helping them to promote that awesome information!   If you have had interest in becoming an NTP like Jessica and want more info on the NTA organization please follow this link: https://nutritionaltherapy.com Thank you for listening! www.jessicatye.com jessica@jessicatye.com    

How can eating fats make you lose fats? Keto diet has become one of the diet trends that has recently become a household name for some diet enthusiasts. However, along with its growing popularity, debates have also arisen. Jimmy Moore and Christine Moore, authors of the book Real Food Keto, share their profound knowledge about the keto diet and testifies on its countless benefits on their health. They take us into a deeper understanding of the practice, clarify misinformation, and debunk myths hurled against the diet.

Make sure to join my free Facebook group, The Keto Leader at https://danielperryman.com  or https://facebook.com/groups/theketoleader Today's guests, husband and wife team, Jimmy and Christine Moore, NTP; they talk about keto and their newest book, Real Food Keto. They discuss topics of digestion blood sugar regulation detoxification endocrine function and how to balance vitamin and minerals Tons of great information about making keto a viable lifestyle. You can find the book on Amazon or at Victory Belt Publishing. Again, make sure to join my free Facebook group, The Keto Leader at https://danielperryman.com  or https://facebook.com/groups/theketoleader

You all know that I love to experiment with nutrition plans and report back to you with what I learn. One of the big takeaways I've had with my time doing keto is that it is really important to not live off of processed foods like cheese, sausage, and dairy. I get much better results and my body just seems happier in general when I'm eating real whole foods that fit into my ketogenic game plan and my guests this week are experts in this exact topic! Christine Moore is a Nutritional Therapy Practitioner who specializes in real food-based low-carb, high-fat, ketogenic nutrition. She works diligently to get to the underlying issues in your digestion, gut health, blood sugar and insulin levels to optimize your health nutritionally in the most natural way possible.  Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the top-ranked iTunes health podcast, The Livin’ La Vida Low-Carb Show. Jimmy also hosts three other active podcasts Keto Talk With Jimmy Moore & Dr. Will Cole, The Nutritional Pearls Podcast featuring Christine Moore, NTP and Jimmy Moore, and The Ketohacking MD Podcast with Dr. John Limansky. He has interviewed over 1500 of the world’s top health experts and has dedicated his life to helping people get the best information possible about living healthy so they can make the right decisions for their health. He is the international bestselling author of The Keto Cure, The Complete Guide To Fasting,The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity as well as his latest release Real Food Keto with Christine Moore. Listen in as Jimmy, Christine, and I discuss: How their adventures in dieting eventually led them to their low carb lifestyle. The first time Jimmy felt like he was a "normal" size after his massive weight loss. Their definition of "real food" when it comes to keto. Some of the biggest keto/low carb mistakes they see people making. How to cure common keto issues like irregular heart beat and digestion issues. How to handle the situation where our doctor wants to put us on cholesterol meds when we are on keto. Be sure to connect with Jimmy and Christine after listening to this episode: Website: http://www.livinlavidalowcarb.com , http://www.realfoodketo.com , http://www.rebootingyournutrition.com Podcast: https://itunes.apple.com/us/podcast/the-livin-la-vida-low-carb-show-with-jimmy-moore/id324601605?mt=2 Instagram: https://www.instagram.com/livinlowcarbman/   Let's connect! Use the link below to sign up for a FREE 15 minute coaching session with me: https://calendly.com/transformationcoach/15-minute-free-coaching-session

In episode 18 of the food conversations podcast we talk to 3x international best selling author and master podcaster Jimmy more and his wife Christine who just recently became a nutritional therapy practitioner. They recently released the book Real Food Keto which is less about keto and more about real food.  Even though Jimmy and Christine have EXTENSIVE knowledge and experience with the keto diet, we strip down the walls and talk to them about their relationship with food, social media, what it's like to be criticized in the public eye and the advice they have to give for anyone wanting to start a strict way of eating when they have a background of disordered eating.  Check out the REAL FOOD KETO BOOK Follow Jimmy Moore Follow Christine Moore For more information about your hosts and the podcast: Check Out Ali’s Instagram Check Out Val’s Instagram Email us: foodconversationspodcast@gmail.com http://www.instagram.com/foodconversationspodcast http://www.facebook.com/foodconversationspodcast

Are you curious about the impact of keto on your hormonal health and balance? Worried that keto will make you lose your hair or worse, your period? Want to know more about how carb cycling can benefit your hormonal balance at any age and stage of life? Tune in to hear Ali and Becki break down the topic of keto and women’s hormones from sexual hormone balance to adrenal and thyroid health. Get practical tips and tricks for supporting your body’s HPA stress axis so that you can keep on keto-ing on and maintain optimal hormonal health.   In this long-awaited episode, Ali and Becki cover the hot topic of keto and women’s hormones starting with the changes the body goes through when shifting from burning glucose to using fat as fuel. We’ll be the first ones to say that keto CAN stress the body and disrupt hormonal balance if done improperly in a stressed state! It is essential to ensure you are nourishing the body with adequate fuel while simultaneously managing stress to achieve optimal results. Learn how to implement carb cycling in connection with your menstrual cycle to mimic natural fluctuations in hormones to regulate cycle, achieve optimal fertility and reduce PMS symptoms. Plus hear us get into a rapid-fire Q&A on all your burning hormone questions!   Also in this Episode: Prior Episodes on Women’s Hormones:Episode 44: Women’s Hormones Episode 48: PCOS Part 1 Episode 49 PCOS Part 2 Episode 83: Healthy Hair, Skin and Nails Episode 116: Endocrine Disruptors and Estrogen Overload Episode 75: Considering Carb Cycling Episode 106: Birth Control Part 1 Episode 107: Birth Control Part 2 How Does Keto Influence Hormones?Neurohormone Complete Plus Panel Benefits of Real Food Keto for HormonesBone Broth Recipe Further Foods Gelatin & Collagen Adaptogen Boost Calm and Clear (use code CALM2019 for 15% off through 1/31/19) The Influence of Keto on the Thyroid & AdrenalsSuper Turmeric Relax & Regulate The Stress Thyroid Connection Carb Cycling and Leptin Listener Q&AHot Flashes and Keto Ultimate Detox Amenorrhea (Loss of Cycle)MulitAvail Mama Stress Manager Bundle Carb Cycling without a cycle Reducing PMS symptomsRelax & Regulate Reducing Excess DHEA Keto and AcneProbiotic Challenge Beat the Bloat Ebook & Cleanse Keto, Fertility and PregnancyMutliAvail Mama EPA DHA Extra Restore Baseline Probiotic Cellular Antiox for fertility support   This episode is sponsored by Santa Cruz Medicinals, makers of potent, high quality CBD products. Go to scmedicinals.com and use code ALIMILLERRD for 10% off and free shipping.  

We're back from the holiday hiatus and ready to bring you a new year of podcasts dedicated to highlighting the positive effects of treating your health with a real-food approach. We kick off 2019 with a special episode taken from an episode of Jimmy Rants, Jimmy's dynamic new podcast where Jimmy addresses what's on his mind in the world of health, nutrition, and personal well-being. In this episode, Jimmy is joined by Christine as they prepared for a book signing event for their book Real Food Keto. Listen in today as Jimmy and Christine talk about problems you can run into even if your diet is perfect, including: The role of stomach acid in overall health The real cause of most heartburn Gut health Keto flu Water as the fourth macronutrient Detoxification Constipation Healing the SAD diet with Keto Blood sugar and cortisol Fasting and much more. “Over exercising could raise your cortisol levels, as well as stress.” – Jimmy Moore “If you find that you get sick to your stomach when taking vitamins, that's a signal that you have a need for detoxification.” – Christine Moore, NTP Listen in to this fantastic conversation at Episode 26 of The Nutritional Pearls Podcast.

Today’s guest is the host of the La Vida Low Carb podcast, which I appeared on recently and had a BLAST! He is also the co- host of Keto Talk with Dr Will Cole, and the author of several books including Keto Clarity and Cholesterol Clarity, and the Complete Guide to Fasting, which he co-authored with Dr Jason Fung…it is one of my favorites! His most recent project is “Real Food Keto”, which he wrote with his wife, Christine. I am sooo excited to have them both on the show today! Please welcome Jimmy and Christine Moore. Video Version: https://www.youtube.com/watch?v=Q2gsKCuzvR4 Jimmy's Website: http://www.livinlavidalowcarb.com    STARTING QUESTIONS: For our listeners that don’t know you, tell us about both of your personal journeys, how long have you been Livin La Vida Low Carb, and what caused you to start on this journey? You’ve been “Keto” long before Keto was a popular thing, early 2000’s right? In your new book, Real Food Keto, you talk about focusing on whole foods, which is something a lot of Keto people don’t talk abo. Tell us about what makes your book different from the other books written about the keto diet? Everyone knows about the Keto diet as it pertains to weight loss, but your book digs into so many other topics like digestion and detoxification. Tell us some more about these other benefits that aren’t spoken of as much in Keto Circles? Another cool thing about the book is that it has a bunch of recipes! Did you help develop these? Which are some of your favorites in the book? What would you say some of the most common misconceptions about the Keto Diet are, and how do you combat them? Let’s talk about Intermittent Fasting. I find that a lot of Keto people have been able to easily transition into Intermittent Fasting, and vice versa. How are the two related? Before we get started with Listener Questions, I want to ask you a question I ask every guest, walk us through a day in the life of Jimmy and Christine. What do you eat on any given day, take yesterday for example? What time do you usually eat your first meal, last meal, etc. As I talked about, you have a lot going on between your podcasts, books, Youtube, etc. What is the best one stop shop that our listeners can follow you to keep posted on all that you are doing? Also, you need to tell the listeners about your Low Carb cruise which sounds like a ton of fun! Listener Questions: Q1 - 10:44 I was talking about the Keto diet with my girl friend the other day and she told me she was doing something called the Modified Keto diet which is a lot less restrictive. Are you familiar with this, and can you please explain it? Is this something that you recommend? -Samantha in New Jersey Q2 - 15:14 I have been consistently intermittent fasting for a year now, typically in a 6 hour eating window each day. The longest I’ve ever fasted is 24 hours. I want to push myself to a longer fast, but want to be safe in doing so. What are some good ways to ease into longer fasts? What is the longest amount of time that it is safe to water fast? -Cynthia in Myrtle Beach Q3 -  31:35 High Cholesterol runs in my family, and the last time I had bloodwork done, my LDL was slightly elevated. Of course, the doc wanted to put me on medication but I am not ready to do that. What can I do to try to reverse this naturally? I am 40 years old, about 20 lb overweight. -Tracie in Fort Worth Q4 -  24:53 I read something the other day about the Keto diet treating fatty liver disease. I found this to be insane since the Keto diet is a high fat diet. This really got me thinking how counter cultural this diet can seem. For example, there are some people who think I should limit the amount of red meat, and steaks, while they are a staple of the Keto diet. In the simplest way, how do you describe the benefits of a high fat diet to people who just don’t get it? Anonymous Q5 - 29:30 I am in my first week of Keto and having severe aches in my arms and legs. I haven’t been doing anything out of the ordinary as far as workouts, so I can’t help but wonder if this was related to my diet change? I started googling and saw that this is common when transitioning to Keto, and one reason I read was that my salt levels could be low? My whole life I’ve been trying to limit my salt, I’ve heard its especially bad for women and weight loss. Now I am hearing that I should be adding more salt to my food and even into my water to avoid these aches. Is this true? And if so, why? -Toni in New York Q6 - 32:19 Can you help me settle the keto alcohol debate once and for all? I am told that things like whiskey and vodka don’t contain carbs, so to my understanding, if I drink them with soda water or something like Diet Pepsi or crystal light, it should be a carb free drink? So why do some people say you can’t drink alcohol and stay in Ketosis? I’ve cut out wine and beer, and felt this was a good alternative. Also, along these lines, I’ve been told that flavored vodkas don’t have carbs in them, but can’t understand how this is true. Something about the sugar being cooked out? How can I cut loose and still cut my weight at the same time? -Jennifer in Lancaster Q7 - 35:06 I started the keto diet and the first two days I had the worst stomach cramps on bright yellow diarrhea. I’ve never seen it this color before. It was the color of a highlighter. I went back to normal eventually, but it was still alarming. Have you ever heard of this and what is the cause? -Anonymous

Many foods fit into the ketogenic profile but they are not always the healthiest option. Eating processed meat may keep you in ketosis but what nutrients are you feeding your body? Drew’s guests today, Jimmy and Christine Moore stress the importance of using real food as part of a ketogenic diet for true health. The couple also share the support they offered each other when only Jimmy decided he was shifting his eating habits, why Christine didn’t jump on board because she had always been thin, and some startling facts about how unhealthy most modern humans are.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:29] How couples can support each other during the transition to a nutritional-based diet, like Real Food Keto.      [9:51] Since she was a child, Christine’s health degraded year-over-year until she adopted a keto lifestyle.   [18:23] Critical gaps in nutritional information led Jimmy and Christine to write Real Food Keto.   Sponsors: Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.   Mentioned in This Episode: Livin’ the Vida Low Carb @livinlowcarbman Rebooting Your Nutrition Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet by Jimmy & Christine Moore The Art and Science of Low Carbohydrate Living, by Stephen D. Phinney and Jeff S. Volek Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com  

Did you know that not all ketogenic diets are created equal? Want to know more about our real food approach? Need more evidence to cut non-caloric sweeteners out of your life? Tune in to hear Ali and Becki break down the principles of a real food keto diet and explain how small amounts of real sweeteners like honey, maple or dates could fit into your approach. Learn about what makes a whole food, why sea salt and mineral salt are worlds apart from iodized salt and get great tips for recovering from a binge or sugar craving attack!   In this episode, Ali and Becki break down the concept of a whole food and how this can be applied to some of the keto products on the market as well as produce and proteins. Just because something is labeled as keto does not mean it is a real food! Learn what to look for on food labels to be a discerning shopper and how you can create keto friendly versions of your favorites using real single ingredient foods! Plus hear why sea salt and mineral salt are far superior to iodized salt and learn why real food sweeteners are far better than stevia, monkfruit and swerve from a metabolic and taste standpoint!   Also in this episode: Virtual Food As Medicine Ketosis Program Starts January 9th! Episode 89 Why I Hate Non-Caloric Sweeteners What is a Whole Food?Hu Kitchen Chocolate Theo’s Chocolate Paleo Almond Flour Chicken Tenders Stella’s First Birthday Cake The Importance of Salt on a Keto DietSea Salt vs. Iodized Salt Redmond Real Salt Keto Friendly Sweeteners Favorite Keto TreatsCollagen Zucchini Muffins Pumpkin Cream Cheese Muffins Ginger Molasses Cookies Supplement Strategy for Recovering from a BingeBerberine Boost Boost and Burn GI lining powder GABACalm Multidefense   This episode is sponsored by Santa Cruz Medicinals. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 10% off and free shipping!

Today I have the great pleasure of talking with Jimmy Moore and his wife Christine (a Nutritional Therapy Practitioner) about their newest book, Real Food Keto. First and foremost, this episode is about far more than ketogenic diets. Even if you aren't a ketogenic eater, you want to listen to this episode. I was so excited to see a book come on the market that focuses on real food and nutrient density. Sure, there are lots of bars and shakes out there. There are an increasing number of keto cookies and brownies and paleo desserts. In fact, there are so many of these type of things that a lot of people are losing sight of HEALTH. For the sake of health, longevity, mood, energy and overall wellness, our food choices must be about more than impact on our waist line and overall flavor. Nutrient density matters. I could rant about this for days and weeks, but instead, let's dive into the conversation with Jimmy & Christine. We have a thoughtful conversation about dietary individuality, myths surrounding ketogenic diets and the critical importance of nutrient density. If you have questions about this book or want to dive deeper into any of the topics, be sure to leave a comment and let me know! https://primalpotential.com/542/ You can get Real Food Keto on Amazon here. Resources: Hop on the wait list for the Winter 2019 12 Weeks to Transformation Want to learn more about what the 12 WT is and how it works? Listen to episode 515 of the podcast for all the details including who it's for, who it's not for, how much it costs, what's included and more! Predominantly Paleo's Paleo Cowboy Chili More about Jimmy & Christine Moore Check out Fabletics! Register through fabletics.com/primalpotential and save big on leggings!  

The dudes talk to Christine and Jimmy Moore about their new book, Real Food Keto.

In our seventy second episode we talk to eight time author, Jimmy Moore, and his wife Christine Moore about their newest book, Real Food Keto! We break down the basics of gut health and how to optimize your health and diet today with some basic tips and tricks! It is now available for purchase online and in Costco.   SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off

How do you feel about listening to a nutritional therapy nerd-off session? Well, this episode turns out to be exactly that, with nutritional therapy practitioners Jimmy Moore and Christine Moore as they talk about their new book, Real Food Keto. Join us as we geek out and just go crazy over everything nutritional therapy! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fresh off the release of their recent book, Real Food Keto, bestselling author Jimmy Moore and wife Christine Moore talk about the little talked about elements of the ketogenic diet: micronutrients, minerals, and water consumption. About Christine and Jimmy Moore Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and top-ranked iTunes health podcast, The Livin’ La Vida Low-Carb Show, as well as Low-Carb Conversations and Keto Talk. He has interviewed well over 1,000 of the world’s top health experts and has dedicated his life to helping people get the best information possible about nutrition so they can make the right decisions for their health. He’s the international bestselling author of The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity. Learn more about Jimmy and his work at www.livinlavidalowcarb.com. Christine Moore is a Nutritional Therapy Practitioner who specializes in real food–based low-carb, high-fat, ketogenic nutrition. She helps clients around the globe via Skype through her Rebooting Your Nutrition business (www.rebootingyournutrition.com) and is passionate about customizing the diet to the individual. Christine and her husband, international bestselling keto author, podcaster, and speaker Jimmy Moore, are the cohosts of The Nutritional Pearls Podcast (www.nutritionalpearlspodcast.com). She works diligently to get to the underlying issues in digestion, gut health, and blood sugar and insulin levels to optimize health nutritionally in the most natural way possible. Christine and Jimmy reside in Spartanburg, South Carolina, with their four cats and fifteen backyard chickens. Key Highlights of the Podcast [5:26] The Moore Family's first date [8:18] Definitions of health, nutrition, and nourishment [13:57] The impact of environmental stressors on your health [16:43] Why water is a key component of your nutrition [19:35] Grant Hill, Sprite, and the great dehydration [21:54] Why fortified cereals are a poor source of nutrition [23:01] The importance of minerals [30:51] Why Teflon may not be the best idea for cooking material [32:29] What is Carbage? [34:10] The role of fermented foods in a healthy diet [37:39] Can you overdo the fat in a ketogenic diet? [41:33] Is canola oil the devil? [44:50] The future of MTHFR snacks (genetics and the food industry) [47:02] Christine answers the final five questions Resources Mentioned Real Food Keto by Christine and Jimmy Moore Jigsaw Health Electrolytes The Subtle Art of Not Giving a F*ck by Mark Manson The Art and Science of Low Carbohydrate Performance by Jeff Volek Final Questions What is health? [Christine] Working as God intended for you  How Do You Enhance Your Focus?  [Christine] B-Vitamins Favorite Book on High Performance [Jimmy] The Subtle Art of Not Giving a F*ck by Mark Manson [Christine] The Art and Science of Low Carbohydrate Performance by Jeff Volek Continue Your High-Performance Journey with Jimmy Moore Real Food Keto Website Christine Instagram Christine Twitter Jimmy Instagram Jimmy Twitter Sponsor Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss unleashing your human potential through Epigenetics. I enjoy the products so much that I use them 5 out of 7 days. Whether it’s Qualia, Qualia Mind, or one of their new formulas, I find them to be completely revolutionary in the supplement world. It upgrades me as a person. If you wanna try Qualia, Qualia Mind, or any of their other products, go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe. Get their free Foundational Guide to Neurohacking at Neurohacker.com Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and top-ranked iTunes health podcast, The Livin’ La Vida Low-Carb Show, as well as Keto Talk, The KetoHacking MD Podcast, and The Nutritional Pearls Podcast. He has interviewed over 1,500 of the world’s top health experts and has dedicated his life to helping people get the best information possible about nutrition so they can make the right decisions for their health. He’s the international bestselling author of Keto Clarity, The Ketogenic Cookbook, and The Complete Guide To Fasting. Learn more about Jimmy and his work at www.livinlavidalowcarb.com.  Christine Moore is a Nutritional Therapy Practitioner who specializes in real food–based low-carb, high-fat, ketogenic nutrition. She helps clients around the globe via Skype through her Rebooting Your Nutrition business (www.rebootingyournutrition.com) and is passionate about customizing the diet to the individual. Christine and her husband, international bestselling keto author, podcaster, and speaker Jimmy Moore, are the cohosts of The Nutritional Pearls Podcast (,www.nutritionalpearlspodcast.com). She works diligently to get to the underlying issues in digestion, gut health, and blood sugar and insulin levels to optimize health nutritionally in the most natural way possible. Christine and Jimmy reside in Spartanburg, South Carolina, with their four cats and umpteen backyard chickens.   Thank you for tuning in!  Jessica Tye: www.jessicatye.com Jessica@jessicatye.com Instagram: @thatketoblonde Facebook: www.facebook.com/jessicatyenutrition

  In this week’s My Sugar Free Journey Podcast, we are talking to about their new book, Real Food Keto! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find Jimmy and Christine Moore's new book, Real Food Keto here.  You can get more info about Christine's NTP practice at RebootingYourNutrition.com.  Of course you can find all of Jimmy's social media and podcasts at his website here.  (I highly recommend Keto Talk.  I shuffle through a lot of different podcasts but this is the one that stays on the list.) 11/14 Weightloss Wednesday: A Lazy Week Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this podcast, it is my pleasure to be interviewing Jimmy and Christine Moore. Jimmy Moore is a powerhouse of information when it comes to the ketogenic diet, being the author of many famous books including Keto Clarity, Cholesterol Clarity and many more, plus the host of the longest-running and top-ranked Itunes health podcast, the Livin' La Vida Low Carb Show. Christine Moore is a Nutritional Therapy Practitioner who specializes in real food based low carb, high fat ketogenic nutrition, and together they have written their new book “Real Food Keto”, which contains a wealth of information that we'll dig into on the podcast, with recipes by Marica Emmerich who was on the FatForWeightLoss Show back on episode 5. We had such a blast talking about digestive issues, the community of people surrounded by this book, common issues that Christine notices when she sees patients, and some of those common fixes as well, plus a whole lot more. Real Food is something that is near and dear to my heart, along with adding a few keto treats, so I recommend checking out all their information over at realfoodketo.com and Stick around to the end of the podcast where we talk about some of the first steps you can take with Real Food Keto.

The post 007: Jimmy and Christine Moore on Real Food Keto, Nutrient Deficiencies, and MTHFR! appeared first on Keto Summit. Why do we need to care about micronutrients and real food? Louise talks to Jimmy and Christine Moore to find out the answer. The post 007: Jimmy and Christine Moore on Real Food Keto, Nutrient Deficiencies, and MTHFR! appeared first on Keto Summit.

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guests . Sit back and relax while Leah discusses the latest health news headlines with special guests. Subscribe via: | | | This week  Leah chats with Jimmy and Christine Moore about their new book . Listen as Leah, Christine and Jimmy chat about the new book, why Real Food Keto is so important and applying nutritional therapy to your Ketogenic lifestyle. Make sure you grab a copy of the new book - you will even see Leah is listed in it!   Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner! You can find the list of upcoming course locations here:  Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!   Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details .  Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Today Brian is joined by Jimmy and Christine Moore. Jimmy is one of the household names of the low-carb world and has several podcasts that you’ve probably heard of. His wife Christine has joined him on the low-carb/keto mission and together they’ve written an awesome and informative book that will help you nutritionally get the […] The post Episode 179 – Real Food Keto with Jimmy and Christine Moore appeared first on Ketovangelist.

In this episode, I had the pleasure of speaking with Jimmy and Christine Moore! They tell me how they met and what their nutrition was like prior to keto. I learned about several of the autoimmune issues Christine had that played a major role in motivating her to improve her health. We talked about their new book, Real Food Keto, and many of the nutritional therapy principles that it's based on. We dove into digestive health and how to regulate blood sugar. We talked about the downside of consuming too much protein, carbonated water, alcohol, and even sweeteners. I really enjoyed the conversation and it was great to have them both on at the same time!

Nutritional Therapy Practitioner, podcaster, and author Christine Moore, NTP is our special guest today in Episode 1440 of “The Livin’ La Vida Low-Carb Show.”   Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eleventh one in 2018 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Steve Phinney, Tom Naughton, Dr. Ken Berry, Dr. Ann Childers, and many more! Today’s featured lecture is from Christine Moore, NTP, co-host of the Nutritional Pearls Podcast and co-author of Real Food Keto. JOIN US ON THE LOW-CARB CRUISE MAY 31, 2019 If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 12th Annual Low-Carb Cruise coming up May 31, 2019, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ken Berry, Neisha Salas-Berry, R.N., Maria Emmerich, Christine Moore, Stephanie Holbrook, John Limansky Jimmy Moore, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever! FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERSNOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE LLVLC for 5% off single order or 10% off first subscription order LINKS MENTIONED IN EPISODE 1440 – SUPPORT OUR SPONSOR: Increased energy and mental clarity. Go to Lifesenseproducts.com  (COUPON CODE LLVLC for 15% off entire order) – SUPPORT OUR SPONSOR: The perfect keto sweetener! Get Swerve Sweet Today. – SUPPORT OUR SPONSOR: Keto’s favorite cookie! (COUPON CODE LLVLC for 5% off single order or 10% off first subscription order) – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)

Jimmy Moore hosts the most informative website on the planet dedicated to the Keto diet, a low-carb, high-fat diet. He has recorded more than a 1,400 podcast interviews with leading health and nutrition experts. Jimmy has written or co-authored 8 best-selling books. He & his wife Christine wrote his latest book entitled Real Food Keto. Listen in as we learn how Keto can help us lose weight and improve our health.

International best-selling author, Jimmy Moore, and his wife Christine join me today to discuss their new book, "Real Food Keto". Jimmy has been leading the way to educate the world on the ketogenic diet for years as the longest running health podcaster on the internet. To put out his latest book, he incorporated the knowledge of Christine, who is a Nutritional Therapy Practitioner. Combining their skills and knowledge, they have created what I believe to be the go-to guide for learning and implementing a healthy ketogenic diet.  Check them out at www.livinlavidalowcarb.com on instagram at @livinlowcarb and @muzicgirl1972  

We're back today with another episode of The Nutritional Pearls Podcast as we get ready for the epic launch of Real Food Keto tomorrow!   Tomorrow is the launch of the brand new book by Jimmy and Christine called Real Food Keto! On today's show they take you on a guided tour of the new book to tell you about what exactly is in the book. Have you been wondering about the topics covered in the book, or wanting to know if this is the book for you? Listen in today as they break it down for you and give you an early access peek into this essential resource. We hope you enjoy this podcast and don't forget to pre-order your copy of Real Food Keto TODAY!   COUPON CODE JIMMY FOR $50 OFF BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship   LINKS MENTIONED IN EPISODE 24 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF) – Real Food Keto  – RebootingYourNutrition.com

This week Jimmy and John are joined by Christine Moore, NTP as Dr. Limansky takes over the interviewer position as he talks with Jimmy and Christine about their new book Real Food Keto in Episode 37. Listen in today as Dr. Limansky asks Christine and Jimmy about Real Food Keto came to be, Christine's powerful story of her own health struggles and how nutritional therapy has helped her, why this is such an invaluable resource for the keto community, why nutritional therapy is the ultimate KetoHack, what they uncovered about nutrition that most people overlook, the importance of gut health, healthy fats, the importance of testing and tracking, and much more. Everyone is talking about ketogenic diets now, and for good reason—a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That's what Real Food Keto attempts to educate readers about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis. Nutritional Therapy Practitioner Christine Moore has teamed up with her husband, health podcaster and international bestselling ketogenic book author Jimmy Moore (Keto Clarity, The Ketogenic Cookbook, and The Keto Cure), to help you apply the principles of nutritional therapy to a healthy low-carb lifestyle. Most people think that going on a ketogenic diet will fix all their health and weight woes, but this book explains that sometimes it takes a little fine-tuning in your diet and supplementation to get the desired results. Real Food Keto provides detailed information about a variety of topics that are rarely discussed in ketogenic circles, including Digestion Blood sugar regulation Detoxification Endocrine function Vitamin and mineral deficiencies Hydration Stomach acid The importance of eating real food …and a whole lot more! Real Food Keto also shares information about specific foods that provide the proper vitamins and minerals, resources on where to find quality foods, and a connection to Nutritional Therapy Practitioners who can help you with your ketogenic diet. An incredible collection of amazing keto recipes from international bestselling cookbook author Maria Emmerich rounds out this low-carb, high-fat, ketogenic approach to healing yourself from the inside out. COUPON CODE JIMMY FOR $50 OFF COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERSNOTICE OF DISCLOSURE: Paid sponsorship LINKS FOR EPISODE 37: – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Start tracking your health markers at HeadsUpHealth.com – Jimmy Moore from “Livin' La Vida Low-Carb”– JohnLimanskyMD.com – Christine Moore, NTP at RebootingYourNutrition.com – RealFoodKeto.com

In this episode of Keto Talk, Jimmy, and Dr. Will Cole welcome Christine Moore as Dr. Cole puts on his interviewer hat to talk all about Jimmy and Christine’s brand new book Real Food Keto. Listen in today as Dr. Cole asks Christine and Jimmy about the genesis of Real Food Keto, Christine's power story of her own health struggles and how nutritional therapy has helped her, why this is such an invaluable resource for the keto community, what they uncovered about nutrition that most people overlook, the importance of gut health, healthy fats, and much more. WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship “I had lots of several different health challenges throughout my life and never made the connection between nutrition and health.” -Christine Moore, NTP Everyone is talking about ketogenic diets now, and for good reason—a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate readers about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis. Nutritional Therapy Practitioner Christine Moore has teamed up with her husband, health podcaster and international bestselling ketogenic book author Jimmy Moore (Keto Clarity, The Ketogenic Cookbook, and The Keto Cure), to help you apply the principles of nutritional therapy to a healthy low-carb lifestyle. Most people think that going on a ketogenic diet will fix all their health and weight woes, but this book explains that sometimes it takes a little fine-tuning in your diet and supplementation to get the desired results. Real Food Keto provides detailed information about a variety of topics that are rarely discussed in ketogenic circles, including Digestion Blood sugar regulation Detoxification Endocrine function Vitamin and mineral deficiencies Hydration Stomach acid The importance of eating real food …and a whole lot more! Real Food Keto also shares information about specific foods that provide the proper vitamins and minerals, resources on where to find quality foods, and a connection to Nutritional Therapy Practitioners who can help you with your ketogenic diet. An incredible collection of amazing keto recipes from international bestselling cookbook author Maria Emmerich rounds out this low-carb, high-fat, ketogenic approach to healing yourself from the inside out. COUPON CODE JIMMY FOR $50 OFF Highlight Quote:“I have a real affinity for the gut health section in Real Food Keto. People really need this information.” -Dr. Will Cole GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship THIS WEEK’S HOT TOPIC: Real Food Keto launches November 6! Preorder now at RealFoodKeto.com! BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by September 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “If you are deficient in any one given vitamin or mineral it can throw your whole body off. This was an eye-opener for me.” -Jimmy Moore MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 131 – SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – KetoWhiteBoard.info – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Will Cole D.C. from DrWillCole.com – Christine Moore, NTP at RebootingYourNutrition.com – RealFoodKeto.com

Nutritional Therapy Practitioner, podcaster, and author Christine Moore is our interview guest today in Episode 1437 of “The Livin’ La Vida Low-Carb Show.” Subscribe via: Apple Podcasts | Google Play | RSS | Android Christine Moore, NTP from RebootingYourNutrition.com is a Nutritional Therapy Practitioner who specializes in real food-based low-carb, high-fat, ketogenic nutrition. She helps clients globally via Skype through her Rebooting Your Nutrition (http://www.rebootingyournutrition.com) business and is passionate about customizing the diet to the individual. Christine cohosts a podcast called The Nutritional Pearls Podcast airing on Mondays with her husband and international bestselling keto author, podcaster, and speaker Jimmy Moore. She works diligently to get to the underlying issues in your digestion, gut health, blood sugar, and insulin levels to optimize your health nutritionally in the most natural way possible. Christine resides in Spartanburg, South Carolina with her husband, four cats, and 28 backyard chickens.   Today Jimmy is joined by our very own Christine Moore, NTP. Listen in as Jimmy talks with Christine about their brand new book Real Food Keto, a book they put together to bridge the gap between the ketogenic lifestyle and Nutritional Therapy. This book is a unique look into taking keto one step further and deals with the other factors besides just lowering carbs and adding healthy fats to getting the most out of your health with a solid nutrition plan. Real Food Keto goes on sale everywhere November 6, 2018, but you can preorder yours today to be one of the first to have your copy in your hands! COUPON CODE LLVLC for 5% off single order or 10% off first subscription order COUPON CODE JIMMY FOR $50 OFF THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE JIMMY FOR 10% OFF ANY ORDER NOTICE OF DISCLOSURE: Paid sponsorship  LINKS MENTIONED IN EPISODE 1437 – SUPPORT OUR SPONSOR: The perfect keto sweetener! Get Swerve Sweet Today. – SUPPORT OUR SPONSOR: Keto’s favorite cookie! (COUPON CODE LLVLC for 5% off single order or 10% off first subscription order) – SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER. Get the Ketonix ketone breath analyzer  – RebootingYourNutrition.com – RealFoodKeto – RealFoodKeto.com

We're back today with another episode of The Nutritional Pearls Podcast as we kick off Real Food Keto Celebration Week and help Jimmy and Christine celebrate their much anticipated new book .   Listen in today as we take a deeper look at the new book that Christine and Jimmy have written called , available everywhere November 6, 2018. On today's show, Jimmy and Christine take a look at the often overlooked other aspects of health and wellness that go deeper than just diet. Sometimes excess body fat and other symptoms are giving you clues that need to be addressed in other ways than just in the kitchen. Real Food Keto takes a look at this full-life approach to wellness and we give a glimpse into that today. We hope you enjoy this podcast and don't forget to pre-order your copy of  TODAY!   BECOME A NUTRITIONAL THERAPY PRACTITIONER NOTICE OF DISCLOSURE: Paid sponsorship   LINKS MENTIONED IN EPISODE 23 – SUPPORT OUR SPONSOR:  – SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com () –  – 

We're back today with another episode of The Nutritional Pearls Podcast and bringing you an exclusive sneak peek at the introduction to Jimmy and Christine's much anticipated new book Real Food Keto. Subscribe via: Apple Podcasts | Google Play | RSS | Android Listen in today for a special exclusive airing of the introduction to the new book that Christine and Jimmy have written called Real Food Keto, available everywhere November 6, 2018. To get a feel for the book and why Christine and Jimmy wrote it, we are sharing this with you today to share the excitement of the book and to help you share with your loved ones how they might benefit from a book like this. Christine shares her powerful story of the health journey she has been on, how Nutritional Therapy has helped her, and how she decided to pursue her education as an NTP to better equip her to help empower others on their journey. We hope you enjoy this podcast and don't forget to pre-order your copy of Real Food Keto TODAY!   BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE JIMMY FOR $50 OFF   LINKS MENTIONED IN EPISODE 21 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF) – Real Food Keto  – RebootingYourNutrition.com

Jimmy Moore is the man behind the brand Livin' La Vida Low-Carb and the author of multiple international bestselling books, including Keto Clarity, The Complete Guide To Fasting, and Real Food Keto, among others. You can learn more about Jimmy here: http://www.livinlavidalowcarb.com This episode is brought to you by Authors Unite. Authors Unite provides you with all the resources you need to become a successful author. You can learn more about Authors Unite here: http://authorsunite.com/. Thank you for listening to The Business Blast Podcast! Tyler --- Support this podcast: https://anchor.fm/authorsunite/support

We're back from our break with updates on what Jimmy and Christine have been up to, their new book, and why Nutritional Therapy is so important.   We've been away for a little bit, but for good reason! Jimmy and Christine have been feverishly working on their brand new November 11 release Real Food Keto, and the good news is it is now finished! In this episode, they talk all about what they've been up to, the new book, and explain the purpose of Nutritional Therapy. Listen in today as they explain topics the book addresses, such as digestion, blood sugar regulation, detoxification, endocrine function, vitamin and mineral deficiencies, hydration, stomach acid, the importance of eating real food, and discuss why Christine decided to pursue her NTA certification and what that means in practice, recipes from Maria Emmerich, and much more. BECOME A NUTRITIONAL THERAPY PRACTITIONER NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 19 – SUPPORT OUR SPONSOR:  –

I used to drink 16 cans of Coca-Cola a day and eat big boxes of Little Debbie snack cakes a day. When McDonald's had that crazy Monopoly game, I would play that thing every year from the first year that they started doing it. And I would go five times a week during the workweek, even more sometimes, just to get those pieces. I could never get Boardwalk and it was just you know… that was my normal way of eating. Jimmy Moore Who is Jimmy Moore? Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show. Jimmy also hosts three other active podcasts Keto Talk With Jimmy Moore & Dr. Will Cole, The Nutritional Pearls Podcast featuring Christine Moore, NTP and Jimmy Moore, and The Ketohacking MD Podcast with Dr. John Limansky and Jimmy Moore along with the retired podcasts Fasting Talk with Jimmy Moore and Friends and Ask The Low-Carb Experts as well as the departed Low-Carb Conversations. He has interviewed over 1400 of the world’s top health experts and has dedicated his life to helping people get the best information possible about living healthy so they can make the right decisions for their health. Jimmy is an engaging speaker who has been invited to speak all around the world, including the UK, South Africa, Australia, New Zealand, Canada, and across the United States and is a regular interview guest on podcasts, radio, and television. He is the international bestselling author of The Keto Cure, The Complete Guide To Fasting, The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity as well as the upcoming release of Real Food Keto with Christine Moore, NTP in September.  Key Highlights of the Jimmy Moore Podcast Health as a complex system Jimmy's battle with insulin resistance and weight loss The problem with shows like "The Biggest Loser"  Why you should cook with bone broth all the time Common misconceptions of the ketogenic diet What is the carnivore diet?  The importance of food quality in any nutrition plan Why buying high quality, nutritious food is not as expensive as you think Intermittent fasting and Jimmy's experience with a 30-day fast Jimmy's view on the Fast Mimicking Diet  What is Keto Plus and how does it involve a systems approach to health How Jimmy manages his time and deals with haters Resources Mentioned The Keto Cure by Jimmy Moore and Adam S. Nally  The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jimmy Moore and Dr. Jason Fung  Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet by Jimmy Moore  Cholesterol Clarity by Jimmy Moore 21 Life Lessons From Livin' La Vida Low-Carb: How The Healthy Low-Carb Lifestyle Changed Everything I Thought I Knew by Jimmy Moore The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo The Art and Science of Low Carbohydrate Performance by Jeff Volek and Stephen Phinney The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable by Jeff Volek and Stephen Phinney Keto Con  Low Carb Cruise What if It's All Been a Big Fat Lie? New York Times article by Gary Taubes The Final 3 Questions with Jimmy Moore What is Jimmy's biggest pet peeve in the health world? You have to eat a diet to lose weight Losing weight does not mean you are necessarily healthy A redefinition of health away from weight loss is necessary What is Jimmy's top trick for focus?  Fasting and meditation What is Jimmy's favorite book on Peak Performance?  Good Calories, Bad Calories by Gary Taubes Why We Get Fat and What to Do About It by Gary Taubes Where to find out more about Jimmy Moore? Website: Livin La Vida Low Carb Instagram: @Livinlowcarbman Podcasts:  The Livin La Vida Low Carb Show, Fasting Talk, Keto Talk, Keto Hacking MD Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (https://decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

This week's episode is a special feature BONUS episode discussing my story breaking out of perpetual dieting and chronic cardio as a vegetarian on a high carb low to no fat diet, to finding health, food peace and freedom with a nourishing, real food ketogenic diet. This episode is an interview from the Ketovangelist podcast with Brian Williamson: "After getting a quick rundown of Vanessa's past and background we dive deep into her present. She's been keto for many years now, started before it was cool, and has found solutions for where ketonians often find they have issues. She shares her most commonly observed keto mistakes and possible solutions to make the most of your ketogenic lifestyle!

This chick is a total autoimmune disease ass-kicker, Whole30 pro and real food WARRIOR. Cristina Curp, the creator of the Castaway Kitchen, is a total bada** and I’m proud to call her my friend! Today Cristina is sharing her story of hitting rock bottom with her Hidradenitis Suppurative, a debilitating autoimmune skin condition, to finding paleo,...Read More »

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Topics: 3:25– Coolest new shirts from Somnifix- “Nose Breather” Use coupon code “SUPSLEEP” for 10% off! Reasons you should check out Somnifix: Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen saturation, and worsened immunity. These have serious consequences for health, fitness, and sleep. The simple solution to all of these issues is breathing through the nose. It’s easy to be cognizant of breathing during the day, but mouth breathing during sleep is widespread because we are paralyzed for certain parts of our sleep. This paralysis, called atonia, particularly affects the muscles around the mouth and neck. A great way to ensure proper breathing is by using SomniFix Mouth Strips. They are fully hypoallergenic–we’ve done extensive biocompatibility testing to ensure that users won’t experience allergic reactions or irritated skin. Our adhesive was specially-engineered for the lips. That means no pain or difficulty removing it, and no sticky residue left behind. It also releases just the force of opening the mouth (another safety feature). We included the mesh-covered breathing vent to ensure limited mouth breathing is possible if necessary. We conducted clinical trials with our device in partnership with researchers from Harvard Medical School, and we saw that our strips are effective in reducing ‘mouth’ snores and in improving breathing efficiency. All contents of our box (box, pouches, strips, branded liner) are recyclable. Remember, the nose is for breathing and the mouth is for eating 6:00– Paleo f(x) talk and general conference talk 11:25 – Intro to today’s guest, Jimmy Moore. 15:50 - Jimmy Moore’s Background 22:15– Competition in the Paleo and Keto world 30:30– How do you know who to trust when learning about health? 32:00- How Jimmy Moore found Keto 45:00- Switching from Atkins to Keto 48:12- Jimmy’s experiment with high protein diet 56:30- What do you do if you are hungry on Keto? 1:00- Do calories matter in Ketosis? 1:05- How many veggies Jimmy eats on Keto 1:06:40- Jimmy’s opinion on Keto sweeteners 1:11- Differences between men and women on Keto 1:14- Developing intolerances on Keto 1:16- Go get Jimmy’s books starting with Keto Clarity, Complete Guide to Fasting, The Keto Cure, & upcoming Real Food Keto 1:18:40- Jimmy’s thoughts on the Keto-terian Find Jimmy at http://www.livinlavidalowcarb.com/ Check out his podcast's Living La Vida Low Carb, Fasting Talk with Jimmy Moore, Keto Talk with Jimmy & The Doc, and Ask the Low Carb Experts. Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes! Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off! Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services! You can find Christina at christinaricewellness.com @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at christina@christinaricewellness.com for consultations.” You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show. Jimmy also hosts two other active podcasts Keto Talk With Jimmy Moore & The Doc and Fasting Talk with Jimmy Moore and Friends along with the retired podcast Ask The Low-Carb Experts and the departed Low-Carb Conversations. He has interviewed over 1300 of the world’s top health experts and has dedicated his life to helping people get the best information possible about living healthy so they can make the right decisions for their health. Jimmy is an engaging speaker who has been invited to speak all around the world, including the UK, South Africa, Australia, New Zealand, Canada, and across the United States. He is the international bestselling author of The Complete Guide To Fasting,The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity as well as the upcoming release of The Keto Cure, Keto Freedom, and Real Food Keto. Learn more about Jimmy and his work at www.livinlavidalowcarb.com. Content Summary: 6:45 Paleo or Keto? Jimmy describes the difference between the two and why his diet leans towards being more ketogenic 11:00 Signs of a Fat Burner How to tell if you are using fat for fuel instead of carbohydrates 12:15 Jimmy’s Journey with Food and Dieting Started with the Atkins diet Understanding ketones and their roles in the body 15:45 The “Protein Piece” of a Keto Diet How much protein does one really need and is it possible to be consuming too much? “Gluconeogenesis: The body can’t store protein so it has to store it into a usable source of energy which it then goes through the liver and stores as glucose.” 19:00 More Carbs for the Crossfitter The importance of knowing your insulin levels with high intensity training 21:00 Insulin Resistance Signs and symptoms of being insulin resistant “Even real food carbs can be problematic at times for people with insulin resistance.” 22:20 Sequence of Understanding Your Body Through Testing Testing blood sugar and insulin levels Getting rid of the dreadful scale 30:25 Jimmy’s Wake-Up Call Family genetics and history with heart disease Ketogenic Vs. Atkins Diet 35:55 Misconceptions About Keto Worth Noting Beware of the people that are just trying to make money off of the trend “I think the real food aspect of keto needs to be underscored.” 37:30 Quality of Food > Calories in Food “It’s the hormonal effects that matter the most and calories does not take into account the QUALITY of food.” 42:00 Exogenous Ketones and Ketone Esters Testing your blood ketones 46:45 A Vegan-Keto Approach Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

In this episode I'm chatting with Jimmy and Christine Moore, authors of Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet. Jimmy is the personality behind popular blog Livin’ La Vida Low-Carb and the host of the longest-running and top-ranked iTunes health podcast, The Livin’ La Vida Low-Carb Show, as well as Keto Talk, The KetoHacking MD Podcast, and The Nutritional Pearls Podcast. He’s also the international bestselling author of Keto Clarity, The Ketogenic Cookbook, and The Complete Guide To Fasting. Christine Moore is a Nutritional Therapy Practitioner who specializes in real food–based low-carb, high-fat, ketogenic nutrition through her Rebooting Your Nutrition business (www.rebootingyournutrition.com). Christine and Jimmy are the cohosts of The Nutritional Pearls Podcast (www.nutritionalpearlspodcast.com).   In this podcast, Jimmy and Christine discuss what "real food keto" is, if someone should try keto or paleo first, and why you should eat whole foods. Jimmy and Christine share the importance of micronutrients and how to get enough in your diet. They discuss salt intake, vitamin D, magnesium, balancing electrolytes, the importance of zinc, and more. We also discuss inflammation and the role of prostaglandins, the truth about cholesterol, and eating high fat without a gallbladder. They also discuss tweaking macronutrient ratios for keto, if calories or food quality matters, why they count total carbs instead of net carbs, and more. You can find more from Jimmy and Christine in their book, Real Food Keto, on Amazon. This podcast is sponsored by Clearstem Skincare, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to clearstemskincare.com and use the code "WELLNESS" for $15 off! For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!