Mark and Rick helping humans discover just how simple being a healthy human really is. Eat like a human. Move like a human. Sleep like a human. Enjoy life...like a human.
On today's show, Mark and Rick talk to the great Eva Twardokens (16:47). Then it's another moderately funny edition of the Humans Being Human segment with Humans Being Human In The News (51:53). They wrap with the Tip of the Week which is -- do the work (1:07:36). They talk to Eva T about flossing, kids and the dentist, shampoo, MDME, boomeritis, a car analogy, HRV, Joel Jameson, cortisol dysregulation, symptoms of “over-doing it”, the gnarled jerky look, cost vs benefit, recovering health, Eva T's pyramid of health, sleep, cardio, and poisonous doses of exercise. Before they talk to Eva, it's Santa Talk with Mark and Rick. They also discuss text messages and a holiday special -- a 30-minute Skype consult with Mark for only $25! That's 50% off! Thanks for listening! Leave a review on iTunes! STUFF THEY TALK ABOUT: Video of The Almond Aftermath ( https://www.youtube.com/watch?v=C5HuSm3I0ko ) 8 weeks out . com ( http://www.8weeksout.com/ ) search ‘Eva T' TED talk James O'Keefe ( http://tedxtalks.ted.com/video/Run-for-Your-Life-At-a-comforta ) DH Kiefer -- why women shouldn't run ( http://body.io/women-not-run/ ) The Eva T Strength and Conditioning Podcast ( http://www.evatstrengthandconditioning.com/category/blog/ ) Eva T Strength and Conditioning ( http://www.evatstrengthandconditioning.com/ ) The Primal Professional Shoes ( http://theprimalprofessional.com/#a_aid=simplyhuman ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's show it's Kirsten Beverley-Waters, a pioneer in innovative movement methods, she brings a modern approach to Yoga's ancient wisdom by teaching movement through the lens of mental wellness, whole body health, and spiritual grounding. They talk to Kirsten about her background, sports missionaries, finding your identity, struggling, setting your tone for the day, the pandemic, book recommendations, and being in nature. Before the show, Mark & Rick discuss West Texas cactus...thanks for listening! STUFF THEY TALK ABOUT: KBWaters.com ( http://www.kbwaters.com/ ) Instagram @kbeverleywaters ( https://www.instagram.com/kbeverleywaters/?hl=en ) Twitter @kbeverleywaters ( https://twitter.com/Kbeverleywaters ) STRUGGLE GURU ( https://www.amazon.com/Struggle-Guru-Biographical-Struggles-Influencing/dp/1098312546/ref=sr_1_1?dchild=1&keywords=struggle+guru&qid=1592331063&sr=8-1 ) 530 42-HUMAN simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's show, Mark and Rick talk to Dr. Kirk Parsley about his background and sleep (13:56). Then it's another moderately funny edition of the Humans Being Human segment with Ru El (49:00). They wrap with the Simply Human Tip of the Week which is -- experiment (1:00:12). They talk to Doc about his story, Uncle Rico talk, becoming a doctor, the Navy SEALs, doctors and sleep training, symptoms of sleep loss, what happens when you improve sleep, and the sleep cocktail. Before they call Doc, Mark and Rick discuss some mushy cop talk and dad jokes. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: http://www.docparsley.com/ ( http://www.docparsley.com/ ) http://www.sleepcocktails.com/ ( http://www.sleepcocktails.com/ ) Twitter -- @DocParsley ruel's running podcast ( http://www.ruelsrunning.com/ ) The Primal Professional Shoes ( http://theprimalprofessional.com/#a_aid=simplyhuman ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's show, it's Jeff Chilton! Jeff is an instrumental figure in the creation of the now booming medicinal mushroom product category. With over 40 years of mushroom growing experience, he was one of the first to bring mushroom extracts to the North American market and organized the first organic mushroom growers workshop in China back in 1996. They talk to Jeff about his birthday (9/16), Vancouver Islands, mushrooms as food, Mike-ology, fungus talk, spores, decomposition, waste, mycelium, his book, and standing in pristine rivers fishing! Before the call, Mark finally lets Rick talk about hockey! Thanks for listnening! STUFF THEY TALK ABOUT: https://www.nammex.com/ www.Realmushrooms.com ( http://www.realmushrooms.com ) https://www.amazon.com/Mushroom-Cultivator-Practical-Growing-Mushrooms/dp/0961079800 530 42-HUMAN simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's show, Mark and Rick welcome back the great Luke Norsworthy to talk about gratitude (13:45). Then it's another moderately funny edition of the Humans Being Human segment with more stores from Zach (48:40). They wrap with the Simply Human Tip of the Week which is -- practice gratitude (1:02:30). They talk to Luke about gratitude, practicing gratitude, a squat analogy, a slab leak, having a healthy perspective, cherish your spouse, Louis CK, and are you a potato or an egg? Before they talk to Luke, Mark and Rick discuss hauling ass. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: Jassa retreat sign-ups ( http://everydaypaleo.com/sign-ups-available-now-for-our-2nd-jassa-retreat/ ) the intention experiment ( http://www.amazon.com/gp/product/0743276965/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0743276965&linkCode=as2&tag=thesimhumlif-20&linkId=NS2E6K7QL2DMF7NN ) the explorers guild ( http://www.amazon.com/gp/product/1476727392/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1476727392&linkCode=as2&tag=thesimhumlif-20&linkId=F2F7HT4R544LCSMG ) Hauling Ass Story ( http://www.cbsnews.com/news/oklahoma-police-rescue-miniature-donkey-in-danger/ ) Louis CK clip ( https://www.youtube.com/watch?v=f0ncl5pEYxg ) The Primal Professional Shoes ( http://theprimalprofessional.com/#a_aid=simplyhuman ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's show Mark and Rick interview Kelsey Albers, certified health coach and host of the Barbells and Bone Broth Podcast (11:54). Then it's another moderately funny edition of the Humans Being Human segment with Jeff and Jenn (mark's brother and wife) for some Thanksgiving Talk (46:00). They wrap with the Simply Human Tip of the Week which is -- do things in life that are rewarding (1:02:42). They talk to Kelsey about producing podcasts, Starbucks cups, having MS, MS symptoms, direct to consumer drug ads, discovering Robb Wolf, the nutritional therapy association, defining autoimmunity, the Loving Diet by Jessica Flanigan, knowing who you are, walking, and traveling. Before they talk to Kelsey, Rick discusses his wife's knee injury. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: http://ignitenourishthrive.com/ ( http://ignitenourishthrive.com/ ) Barbells and Bone Broth podcast ( https://itunes.apple.com/us/podcast/barbells-bone-broth/id1003455441?mt=2 ) Pottenger youtube cat video ( https://www.youtube.com/watch?v=OvQ5F6GCfgI ) The Primal Professional Shoes ( http://theprimalprofessional.com/#a_aid=simplyhuman ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's show, it's Jennifer Maynard, a Biotech and Pharmaceutical specialist for over 20 years. After putting two decades of her passion into changing people's lives through modern medicine, she felt her knowledge and experience would be better served focusing on "Food as Medicine." Mark talks to Jennifer about her birthday (January 3), connecting to nature, a backward focus, the pharmaceutical company, food as medicine, soil depletion, community supported agriculture, sustainable farming, good bugs, The Longevity Diet, longevity vs health span, and growing things. Before the call, Mark tells Rick about testing positive for COVID. Thanks for listening! STUFF THEY TALK ABOUT: www.nutritionforlongevity.com 530 42-HUMAN simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's Simply Human Shorts episode, Rick and Mark discuss strength programming. What is the best way to lift heavy things?? Wendler 5-3-1 ( https://www.muscleandstrength.com/workouts/hardcore-look-at-jim-wendlers-5-3-1-powerlifting-system.html ) StrongLifts 5x5 ( http://stronglifts.com/5x5/ ) JassaFit.com ( jassafit.com ) Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52). Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's show Mark and Rick interview co-owners of Cityside Crossfit in Houston, Texas, Ryan Barker and Jonathan Warshaw (14:34). Then it's another moderately funny edition of the Humans Being Human segment with Zach and some old stories about Mark (46:15). They wrap with the Simply Human Tip of the Week which is -- meditate to manage stress (57:27). They talk to Ryan and Jonathan about their backgrounds, Crossfit, limited range of motion, Cityside Crossfit culture, getting started, fitness for life, nutrition, test retest, knowing your goals, you have to do some work in all areas, and what they enjoy about life. Before they talk to the bros, Mark and Rick discuss when spouses leave you alone with kids. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: Jassa Retreat Signup ( https://everydaypaleo.frontdeskhq.com/courses/53776 ) Cityside Crossfit website ( http://citysidecrossfit.com/ ) The Primal Professional Shoes ( http://theprimalprofessional.com/#a_aid=simplyhuman ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's show it's Dr Jeff Gusky, a Board-Certified Emergency Physician now on the front lines against COVID-19. Dr. Gusky is also a renowned National Geographic Photographer & Explorer. His discoveries & photographs are now featured at The Smithsonian National Museum of African American History & Culture. Mark talks to him about July 4, the Iron Curtain, Jewish Heritage Travel (book), Schindler's List, Silent Places (book by Dr Gusky), the Smithsonian, indoor air, Kent Brantly, absolute humidity, Purple Air, Viral Safety Index Map, bioaerosol, reversing low absolute humidity, breathing moist air, and taking on big tasks. Before the call, Mark tells Rick about his kids being primary contacts for COVID and dentistry. Thanks for listening! STUFF THEY TALK ABOUT: 530 42-HUMAN simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's show, Mark and Rick return to the Everyman Series with Everyman Chris Brannan (14:58). Then it's another moderately funny edition of the Humans Being Human segment and reverse eating talk with Christian (50:14). They wrap with the Simply Human Tip of the Week which is -- take baby steps (1:03:12). They talk to Chris about husky jeans, a weight loss roller coaster, Saved by the Bell, a severe sinus infection, Face Off, wiping the slate clean, and changing your mindset. Before they talk to Chris, Mark and Rick discuss Bad Science. Thanks for listening! Leave a review on iTunes! STUFF THEY TALK ABOUT: Creating Human Habits ( http://everydaypaleo.com/creating-human-habits-part-i-what-are-habits/ ) Jassa Retreat signups ( http://everydaypaleo.com/sign-ups-available-now-for-our-2nd-jassa-retreat/ ) The Primal Professional Shoes ( http://theprimalprofessional.com/#a_aid=simplyhuman ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's show, Mark and Rick welcome back Kate Galliett to talk neural control (12:49). Then it's another edition of the Humans Being Human segment and the instant class Urban Prank Call (42:11). They wrap with the Simply Human Tip of the Week which is -- do what you say you're going to do (58:57). They talk to kate about neural control, things you can do to increase your neural control, a terrible Chuck Norris joke, mobility tricks, and Rick does some demonstrations. Before they talk to Kate, Mark and Rick discuss show time code and Halloween. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: fitforreallife ( http://fitforreallife.com/ ) unbreakablebody ( http://theunbreakablebody.com/ ) The Primal Professional Shoes ( http://theprimalprofessional.com/#a_aid=simplyhuman ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's show it's Jerry Yudelson, known worldwide in the green building movement as The Godfather of Green, Jerry has authored twelve books on green building, sustainable development, water conservation, green homes, building performance, and green marketing. They talk to Jerry about a nine word resume, living green, living in adobe, solar power, killing birds, what to do to be more green, Jerry's book, The Godfather of Green: an Eco-Spiritual Memoir ( https://www.amazon.com/Godfather-Green-Eco-Spiritual-Memoir/dp/1948018721/ref=sr_1_1?dchild=1&keywords=jerry+yudelson&qid=1596506536&sr=8-1 ) , and meditation. Before the call Mark and Rick discuss something you stock up on or think you should probably start stocking up on and doing the splits. Thanks for listening! STUFF THEY TALK ABOUT: 530 42-HUMAN simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's show, Mark and Rick interview the great Mark Sisson (14:43). Then it's another moderately funny edition of the Humans Being Human segment with Mark's brother, Brad, and occupational hazard stories (46:04). They wrap with the Simply Human Tip of the Week which is -- feeling down? take a walk (1:02:00). They talk to Mark about his background, evolutionary biology, the first thing, getting rid of grains, being a pioneer, living an awesome life, human movement, hormone manipulation, drinking wine, sleeping like a human, enjoying life like a human, healthy mayonnaise, Primal Blueprint Certification, and stand up paddling. Before they talk to Mark, Mark and Rick discuss belts and tall people. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: Mark's Daily Apple ( http://www.marksdailyapple.com/ ) primal blueprint ( https://www.primalblueprint.com/ ) The Primal Professional Shoes ( http://theprimalprofessional.com/#a_aid=simplyhuman ) Freakonomics Belt Story ( http://freakonomics.com/2015/09/24/how-did-the-belt-win-a-new-freakonomics-radio-episode/ ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
It's the return of Will Moore on today's show! Will is a serial entrepreneur and the founder of Moore Momentum ( https://www.mooremomentum.com/ ) , a self-improvement movement helping people become the best versions of themselves. After selling one of his businesses for a combined 9-figure sum, he learned that his career and finances were only a portion of what it takes to become truly successful in your life. They talk to william about Alone, Blinkist, audible, an F bomb, kids are the worst, da bulls, Will's daily routine, the five books William recommends, Jaws book vs movie, and more! Before the call, Mark tells Rick about his encounter with argumentative teenagers at the lake. Thanks for listening! STUFF THEY TALK ABOUT: 530 42-HUMAN simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's show, Mark and Rick interview Jessica Dietch, a 4th year doctoral student at the University of North Texas clinical health psychology program (13:43). Then it's another edition of the Humans Being Human segment and the Styrofoam Cup Story -- listener discretion is advised because it's REALLY gross (43:33). They wrap with the Simply Human Tip of the Week which is -- find your happiness boosters (57:15). They talk to Jessica about insomnia, the wrong way to go to sleep, being up in the middle of the night, Jessee's sleep routine, quality of sleep, daytime functioning, Epworth Sleeping Scale, effects of sleep loss, CBTI, sleep diaries, sleep efficiency number, sleep restriction, measuring sleep, official recommendation, daytime functioning, dreaming, society of behavioral sleep medicine, national sleep foundation, and roller derby. Before they talk to Jessee, Mark and Rick discuss everyone's favorite topic -- vomit. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: The Epworth Sleep Scale ( https://www.slhn.org/docs/pdf/neuro-epworthsleepscale.pdf ) The Primal Professional Shoes ( http://theprimalprofessional.com/#a_aid=simplyhuman ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's show, Mark and Rick interview Dr. Judson Brewer, Director of Research at the Center for Mindfulness (14:58). Then it's another moderately funny edition of the Humans Being Human segment with Dr. Pseudonym and the Cancun Squirts story (45:44). They wrap with the Simply Human Tip of the Week which is -- be mindful about what your feed your body AND mind (57:18). They talk to Judson Brewer about meditation, breath awareness, Full Catastrophe Living book, how stress affects the immune, flow, awareness vs self-awareness, the Making of Superman, addiction to smoking and food, cravings, mindlessness, treating mental illness, Craving to Quit, and mountain biking. Before they talk to Dr. Brewer, Mark and Rick discuss urination and a quick Rick's Cop Corner. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: Dr. Brewer's TED Talk ( https://www.youtube.com/watch?v=jE1j5Om7g0U ) The Primal Professional Shoes ( http://theprimalprofessional.com/#a_aid=simplyhuman ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's show, it's Sukie Baxter, a posture and movement specialist and the author of Perfect Posture for Life. Sukie helps people change their lives by changing the way they move. It's her second time on the show! They talk to Sukie about how she's been doing, the autonomic nervous system, modern stress vs ancestral stress, types of stress, decompression, being well resourced to deal with stress, force vs allow, sensory inputs, relationship between bones and muscles, paying attention to your body, and a new morning routine. Before the call, Mark and Rick discuss gaiters and surviving in the wilderness. Thanks for listening! STUFF THEY TALK ABOUT: www.Wholebodyrevolution.com 530 42-HUMAN simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's Simply Human Shorts episode, Rick and Mark discuss habits and how to change them. They talk about this book -- The Power of Habit, by Charles Duhigg ( http://www.amazon.com/gp/product/081298160X/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=081298160X&linkCode=as2&tag=thesimhumlif-20&linkId=JZ7K45LDLT7WRFKF ). Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52). Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's show it's Cyrus Khambatta, cofounder of Mastering Diabetes and author of the book with the same name! They talk to Cyrus about his bday (10/2), his book, his background, cramping, DKA, Intermittent fasting, insulin, fight or flight response, and Crossfit. Before the call, Mark and Rick discuss changing sheets on their beds, Mark's birthday, and stink bombs. Thanks for listening! STUFF THEY TALK ABOUT: https://www.masteringdiabetes.org/ 530 42-HUMAN simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's show Mark and Rick interview Aaron Alexander, a manual therapist, movement coach and the creator of the Self-Care Kit (13:55). Then it's another moderately funny edition fo the Humans Being Human segment with a college football weekend review (46:50). They wrap with the Simply Human Tip of the Week which is -- slow down to get smarter. They talk to Aaron about lower back pain, wax on wax off, walking, monkey massage therapists, curls for the girls, comparing humans to computers, where do we start?, donkey calf raises, ballet, self care kit, dancing and martial movements. Before they talk to Aaron, Mark and Rick discuss then tell some funny jokes. STUFF THEY TALK ABOUT: aligntherapy.com ( http://aligntherapy.com/ ) Aaron's Podcast ( http://aligntherapy.com/podcast/ ) Aaron's Self Care Kit ( http://aligntherapy.com/self-care-kit/ ) The Primal Professional Shoes ( http://theprimalprofessional.com/#a_aid=simplyhuman ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's show, Rick and Mark have a conversation with Nate Summers, program director at the Wilderness Awareness School (12:45). Then it's another moderately funny edition of the Humans Being Human segment with restoration stories from Lonnie (43:24). They wrap with the Simply Human Tip of the Week which is -- pretend to be your hero (54:08). They talk to nate about his background, bow drill kits, the Ancient Lifeways Institute, the Anake Outdoor School, Richard Louv -- Last Child in the Woods, Nature Deficit Disorder; nature does three things for us: 1) healthier 2) happier 3) smarter; forest bathing, ways to access nature, the moon, interacting with natural food, getting in touch with the natural rhythms, and calming down, Before the Nate interview, Mark and Rick discuss the pressure they're under and Mark's wife's facebook group, World's Okayest Moms. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: http://wildernessawareness.org/ Wilderness Awareness School facebook link ( https://www.facebook.com/wildernessawareness?fref=ts ) Last Child in the Woods ( http://www.amazon.com/gp/product/1565125223/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1565125223&linkCode=as2&tag=thesimhumlif-20&linkId=LWMRLK3QVXUWVFEY ) fitforreallife.com ( http://fitforreallife.com/ ) restore-it-restoration.com The Primal Professional Shoes ( http://theprimalprofessional.com/#a_aid=simplyhuman ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's show it's the return of the GREAT KATE GALLIETT! Coach, movement expert, hilarious person, and creator of the Unbreakable Body. They talk to Kate about the pandemic, creating a body you love to live in, earthquakes, witnessing a crime, keeping a COVID habit, Fit for Real Life, and The Unbreakable Body. Before the call, Mark and Rick talk about witnessing crimes. Thanks for listening! STUFF THEY TALK ABOUT: https://theunbreakablebody.com/ http://fitforreallife.com/ 530 42-HUMAN simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's show, Mark and Rick have a conversation with coach, author and creator of the AltShift nutrition protocol, Jason Seib (15:01). Then it's another moderately funny edition of the Humans Being Human Segment and the Maggot Freezer Story (49:38). They wrap up with their Simply Human Tip of the Week which is -- cut the bad stuff out (1:01:17)! They talk to Jason about when our ancestors ate what, optimal foraging strategy, mitochondrial inefficiency, pairing wine and veggies with hippo, and much, much more. Before they talk to Jason, Mark and Rick discuss pet insurance. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: AltShift -- Lasting Fat Loss at Lost ( http://61127oucrushu4vzyh3etb0v07.hop.clickbank.net/ ) The Primal Professional Shoes ( http://theprimalprofessional.com/#a_aid=simplyhuman ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's Simply Human Shorts episode, Rick and Mark discuss cultivating consistency. How do you start being healthy your norm? start small! EAT beginner -- cut out sugars and grains next level -- altshift // IF // organic // grass fed // seasonal SLEEP beginner -- go to bed at the same time next level -- orange glasses MOVE beginner -- walk as much as you can // stop doing cardio next level -- mobility to start working on compound movements // work on pullups // programming for strength or hypertrophy ENJOY beginner -- write down 5 things a day next level -- meditation Insight Timer app on iTunes Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52). Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's show it's the return of Dr Rani Banik! Dr. Rudrani Banik is a Board-certified Ophthalmologist, fellowship-trained Neuro-Ophthalmologist, and Functional Medicine expert. Mark and Rick talk to her about vacation, Dr Rani's bday, having your eyelids sliced off, we don't know what headaches are!, visual symptoms, cues, eye protection, natural treatments, magnesium, blue blockers, boosting your immune system, veggies & animal products, ashwagandha, and talking on the actual phone. Before the call Mark and Rick talk fishing! Thanks for listening! STUFF THEY TALK ABOUT: Facebook -- envision health Eye on Migraine -- envision health IG -- @dr.ranibanik 530 42-HUMAN simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's show (the longest in Simply Human Podcast history), Mark and Rick interview Functional Medicine doctor, Michael Ruscio, about gut health and bacteria. Then it's another moderately funny edition of the Humans Being Human segment with Greg and the Airplane Story. They wrap with the Simply Human Tip of the Week which is -- take care of your gut brain. They talk to Michael about chasing symptoms, intestinal parasites, lacrosse balls, bacterial genes, the use of antibiotics, fermented foods, c-sections, raw milk, a hygiene pendulum, Epidemic of Absence -- Moises Velasquez-Manoff, Ruscio's clinic: thyroid and the gut, getting healthy with as little cost as possible, FODMAPs and nightshades, small intestinal bacterial overgrowth, fasting, giving your gut a chance to recover, exercise and competition. Before the interview, Rick and Mark discuss periscope, Jason's Seib new book, and a bad iTunes review. Thanks for listening! Leave us a review on iTunes -- good or bad! STUFF THEY TALK ABOUT: http://drruscio.com/ The Epidemic of Absence ( http://www.amazon.com/gp/product/1439199396/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1439199396&linkCode=as2&tag=thesimhumlif-20&linkId=BTC5EJRDQ3AXH7PW ) The Primal Professional Shoes ( http://theprimalprofessional.com/#a_aid=simplyhuman ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's show, it's Gunny Sodhi! He's an expert in Ayurveda and the owner of YouVeda! They talk to Gunny about his birthday Nov 26, Plano, the body that makes you sick can make you better, coming full circle, feeling emotions, crying, panic attacks, antidepressants, emotions are energy in motion, ayurvedic vs ayurveda, Dr Joe Dispenza, and making babies giggle. Before the call, Mark and Rick discuss sunburns and a backyard fire! Thanks for listening! STUFF THEY TALK ABOUT: www.youveda.com ( http://www.youveda.com ) /podcast Balanced Being Podcast https://drjoedispenza.com/ www.Bettyrukus.com ( https://redcircle.com/shows/www.Bettyrukus.com ) 530 42-HUMAN simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's Simply Human Shorts episode, Rick and Mark answer the question -- can you eat too much fat?? Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52). Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's show, Mark and Rick have a conversation with Kate Galliett about quality of life and perspective. Then it's another moderately funny edition of the Humans Being Human segment with David and the Open Heart Surgery Disaster. They wrap with the Simply Human Tip of the Week which is -- if things are getting out of control, find a quiet spot and RELAX. They talk to Kate about relaxing, an evolved quality of life, seeking out novelty, tapping the boundaries, donkey calf raises, changing your perspective, enjoying long dinners, journaling, writing a life mission statement, and the Unbreakable Body. Before they talk to Kate, Mark and Rick discuss places kids hate and a joke from Urban that falls flat. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: fitforreallife.com ( http://fitforreallife.com/ ) theunbreakablebody.com ( http://theunbreakablebody.com/ ) the domino project ( http://www.thedominoproject.com/ ) brian cushing vomit ( http://www.brobible.com/sports/article/brian-cushing-vomited-hard-knocks/ ) The Primal Professional Shoes ( http://theprimalprofessional.com/#a_aid=simplyhuman ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's show, it's Dr Nima Rahmany, the chiropractor turned "Edutainer", on a mission to teach business executives, entrepreneurs, and teenagers about how to dissolve the ROOT CAUSE of stress. He is the creator of a breakthrough new tool called The Overview MethodTM where participants are taken through an exercise to clear emotional baggage and resentment that holds them back from moving to new levels in business, health, and family relationships. They talk to Dr Nima about dog names, his birthday, LifeSkills for a Stressful World, maintenance vs repair, earthrise, overview effect, Stillness is the Key - Ryan Holiday, the Overview Method, the art of becoming trigger proof, duality of light and dark, yin and yang, the movie Inside Out, riding downhill, how to breathe, and listening to songs of your youth. Before the interview, Mark and Rick discuss Rick's long hair, new Simply Human t-shirts!, and pet names. Thanks for listening! STUFF THEY TALK ABOUT: www.drnima.com New Facebook group -- Trigger Proof How to Become Trigger Proof www.drnima.com/vw1 ( http://www.drnima.com/vw1 ) promo code: triggerproof www.Bettyrukus.com 530 42-HUMAN simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's show, Mark and Rick interview personal trainer and co-founder of the Result Cult, Mike Ritter (10:08). Then it's another moderately funny edition of the Humans Being Human segment and the Beni Hana Stakeout (41:47). They wrap with the Simply Human Tip of the Week which is -- don't make pronouncements, make commitments (53:10). They talk to Mike about...his background, a Denny's breakthrough, separating food and nutrition, potluck dinners, imagining stressors, stress causing carb cravings, decision fatigue, controllable vs. uncontrollable stress, reading, and spending time with family. Before they talk to Mike, Mark and Rick discuss Mark completely screwing up on live radio. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: The Fitness Revival Book -- http://amzn.to/1EhKYaQ (link on amazon) article on robbwolf.com ( http://robbwolf.com/2015/04/22/how-stress-causes-carb-cravings/ ) about stress resultcult.com ( http://resultcult.com/ ) The Primal Professional Shoes ( http://theprimalprofessional.com/#a_aid=simplyhuman ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's show, Mark and Rick interview Michelle Richards, Co-Founder of the Result Cult and personal trainer at Harbour Island Athletic Club (10:25). Then it's another moderately funny edition of the Humans Being Human segment with Blake and the Mistaken Identity story (42:13). They wrap with the Simply Human Tip of the Week which is -- shake a veteran's hand. They talk to Michelle about qualitative vs quantitative movement, Crossfit, positions all humans could do, FMS test, Maslow's hierarchy of needs, specializing, Result Cult book, throwing underhand vs. overhand, duck feet, the best position, paddle boarding and being outside. Before the interview, Mark and Rick discuss a relationship with Sasquatch. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: @resultcult -- twitter and instagram resultcult.com ( http://resultcult.com/ ) facebook.com/theresultcult ( https://www.facebook.com/theresultcult ) THE MICRONUTRIENT MIRACLE GIVEAWAY ( https://sn183.isrefer.com/go/f/simplyhuman52/ ) The Primal Professional Shoes ( http://theprimalprofessional.com/#a_aid=simplyhuman ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's show it's the return of Kathleen Trotter, a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. She is the author of *Finding Your Fit. A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit.* They talk to Kathleen about time going by, cursing, May the 4th be with you, the pandemic, being active is non-negotiable, the worse your mood the more important your workout, control what you can control, Stillness is the Key, the Daily Stoic, Victor Frankl, practicing, flossing, and podcasting. Before the call, Mark and Rick discuss the Chicago Bulls and pet medicine. Thanks for listening! STUFF THEY TALK ABOUT: www.kathleentrotter.com simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's Simply Human Shorts episode, Rick and Mark discuss INTERMITTENT FASTING. Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52). Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's show, Mark interviews Jayson and Mira Calton about their new book and a crazy amount of free stuff (15:25). Then it's another moderately funny edition of the Humans Being Human segment and Mark reading a listener email to Rick (43:26). They wrap with the Simply Human Tip of the Week which is -- manage your stress, somehow, someway, just do it (53:14). They talk to Jayson and Mira about their new book, the Micronutrient Miracle, and a crazy promotion, specific protocols, soy, being barefoot, Omega 3, origin omegas, and lots of technical issues. Before they talk to the Caltons, Mark and Rick discuss dress codes and Nascar sweatpants. Thanks for listening! Leave us a review on iTunes! To buy the Micronutrient Miracle, click this link ( https://sn183.isrefer.com/go/f/simplyhuman52/ ). Here's what you get when you buy the Calton's new book for $15: · $50 to Wild Things Seafood & Steaks · $50 to Vital Choice Seafood · $50 US Wellness Meats · $25 Kasandrinos Extra Virgin Olive Oil and more · $20 to Thrive Market plus 2 mos. of membership fees waived ($10 value) year supply to magazine (men's health) STUFF THEY TALK ABOUT: CALTONNUTRITION.COM ( https://www.caltonnutrition.com/ ) The Primal Professional Shoes ( http://theprimalprofessional.com/#a_aid=simplyhuman ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's show it's Cory Muscara! He's interested in what makes life deeply fulfilling, has lived as a monk, studied with some of the world's leading researchers on happiness, and continues to be insatiably curious about how to help people live well. They talk to Cory about sleep, happiness, small mind vs big mind, take 5, water jug focus, 6 month silent retreat, psychic energy, bicep curls for your brain, Victor Frankl, a Yale happiness class, Ishmael (Daniel Quinn), Wild Power (Menstrual Cycle book), and golf. Before they talk to Cory, Mark and Rick discuss their stances on cursing and their favorite rooms. Thanks for listening! STUFF THEY TALK ABOUT: Stop Missing Your Life ( https://www.amazon.com/Stop-Missing-Your-Life-audiobook/dp/B081QN1PNL/ref=sr_1_1?crid=34XOM25F9KFJ2&dchild=1&keywords=stop+missing+your+life+by+cory+muscara&qid=1589287346&s=audible&sprefix=stop+missing+your%2Caudible%2C181&sr=1-1 ) 631-405-4631 -- text email address to that box Mindfullness.comcory ( Mindfullness.com%5Ccory ) IG -- @corymuscara Wild Power ( https://www.amazon.com/Wild-Power-audiobook/dp/B071XNFJHB/ref=sr_1_1?crid=2FI6C2BM8T7O6&dchild=1&keywords=wild+power+discover+the+magic+of+your+menstrual+cycle+and&qid=1589287287&sprefix=menstrual+cycle+wild+power%2Caps%2C421&sr=8-1 ) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's Simply Human Shorts episode, Rick and Mark discuss everyone's favorite topic: soy. Is it a super food? Or a poison? Soy Article #1 ( http://www.thehealthyhomeeconomist.com/170-scientific-reasons-to-lose-the-soy-in-your-diet/ ) Soy Article #2 ( http://www.huffingtonpost.com/2014/07/15/soy-myths_n_5571272.html ) Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52). Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's show it's Chris Burres, the owner of SES Research (the first company to deliver carbon nano materials! They talk to chris about his birthday (June 10), being a supplement guy, being a carbon nano material scientist, Andre Ware, Carbon 60, Houston, ESS60, getting good sleep, Why We Sleep (book), migraines, rat studies applicable to humans, stress reducer, how do you take this stuff?, Michael Jackson, and dancing. Before the call, Mark and Rick discuss a new platform. This show is also up on the simplyhuman YouTube channel! Check it out! STUFF THEY TALK ABOUT: http://www.myvitalc.com/simplyhuman simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's show, Mark and Rick interview Jonathan Bailor about supplements and convenience foods (13:49). Then it's another moderately funny edition of the Humans Being Human segment with Bob and Pet Talk (44:16). They wrap with the Simply Human Tip of the Week which is -- work on the little things (55:08). They talk to Jonathan about what he's been doing the last year, sanesolution.com, nutritional supplements, history of supplements, creatine, meal replacements vs. meal enhancements, eating your own dog food, poisoning yourself with kale, un-dutch cocoa, and frozen vegetables. Before they talk to Jonathan, Mark and Rick discuss Mark's terrible cold and lawn problems. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: sanesolution.com ( http://sanesolution.com/ ) -- click on “store” The Primal Professional Shoes ( http://theprimalprofessional.com/#a_aid=simplyhuman ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's Simply Human Shorts episode, Rick and Mark discuss having treats. Is it OK or not?? Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52). Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's show it's Will Moore, a serial entrepreneur and the founder of Moore Momentum ( https://www.mooremomentum.com/ ) , a self-improvement movement helping people become the best versions of themselves. They talk to Will about Netflix shows, his son's drive by birthday, his birthday (April 7), selling land, Far and Away starring Tom Cruise, Doorstep Delivery, making a million bucks, the 5 core values: mindset, career/finances, relationships, physical health, emotional health, and reading. Before the call, Mark and Rick shout out some condolences and talk about Durwood's Pickle. Thanks for listening! Check out the show on YouTube! STUFF THEY TALK ABOUT: Moore Momentum ( https://www.mooremomentum.com/ ) Think and Grow Rich ( https://www.amazon.com/Think-Grow-Rich-Publication-Foundation-ebook/dp/B07P896HSJ/ref=sr_1_1_sspa?crid=1OSRMM368FWTE&dchild=1&keywords=think+and+grow+rich&qid=1588092700&sprefix=think+and+grow%2Caps%2C571&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUE5RzMyMTcxNkEySlMmZW5jcnlwdGVkSWQ9QTA1MTM3NTExUVgyN0ZJNUFJSUdTJmVuY3J5cHRlZEFkSWQ9QTA4MDk2MjcxMlc3UFc3RFJPOTNZJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ== ) How to Win Friends and Influence People ( https://www.amazon.com/How-Win-Friends-Influence-People/dp/B0006IU7JK/ref=sr_1_1?crid=2OJKDH9XWA6RW&dchild=1&keywords=how+to+win+friends+and+influence+people&qid=1588092737&sprefix=how+to+win+%2Caps%2C191&sr=8-1 ) The Atomic Habits ( https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/B07RFSSYBH/ref=sr_1_1?dchild=1&keywords=the+atomic+habits&qid=1588092769&s=audible&sr=1-1 ) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's show, Mark and Rick interview their old friend, Jon Smith, about endurance training and Jack Daniels (13:41). Then it's another moderately funny edition of the Humans Being Human segment and something really stupid Mark did -- big surprise (46:08). They wrap with the Simply Human Tip of the Week which is -- take life one step at a time (58:57). They talk to Jon about not knowing anything, a brand new podcast -- Enduring Normal, training for a marathon without overtraining, establishing your VDOT, googling Jack Daniels VDOT, a failed That's What She Said joke, and Maffetone training. Before they talk to Jon, Rick and Mark have directional talk. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: chris farley video ( https://youtu.be/Tg5aVzSDme4 ) triple stamp a double stamp ( http://youtu.be/0RKDifoyra8 ) my article for sarah ( http://everydaypaleo.com/finding-your-movement-plan/ ) The Primal Professional Shoes ( http://theprimalprofessional.com/#a_aid=simplyhuman ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's Simply Human Shorts episode, Rick and Mark discuss the basics of working out. You get to a gym…..now what? We discuss the main movements: * squat/deadlift * pullup * RDL/BE * pulling (horizontal) * rotation * bridging Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52) Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's show it's the great Sukie Baxter, a Posture and Movement Therapist! They talk to Sukie about her unique name, her birthday (may 16), how she found us, showing horses cool stuff, rowing, posture and pain, computer posture, the fetal position, a neutral alignment, balance, neck horns, breathing, awareness, shelter in place tips, and riding horses. Before the call, Mark and Rick discuss a letter from Rob and Mark cuts his dad's hair! Thanks for listening! STUFF THEY TALK ABOUT: www.Wholebodyrevolution.com simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's show, Mark and Rick interview Family Physician, Dr. Tim Martin (14:44). Then it's another moderately funny edition of the Humans Being Human segment with Rick's brother Rob and Job Talk (49:00). They wrap with the Simply Human Tip of the Week which is -- get a target (1:04:30). They talk to Dr. Martin about changing philosophy, using nutrition as medicine, having common sense, bad science, AntiFragile, Gary Taubes -- Why We Get Fat, Good Calories and Bad Calories, intervention, term life insurance blood work, cholesterol, nutrition advice, and reading and gardening. Before they talk to Dr. Martin, Rick and Mark discuss cargo pants and, more importantly, cargo shorts. Thanks for listening! Leave us a review on iTunes! Dr. Tim Martin's Facebook page ( https://www.facebook.com/pages/Tim-Martin-MD-Medical-Nutrition/420994817994021?fref=ts ) The Primal Professional Shoes ( http://theprimalprofessional.com/#a_aid=simplyhuman ) Awkward Colin Cowherd Interview ( http://thebiglead.com/2015/07/01/this-colin-cowherd-interview-with-jim-harbaugh-was-awkward/ ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's show, it's Tara Youngblood, a fusion scientist specializing in the science of sleep and co-founder of the *ChiliPad™* ( https://www.chilitechnology.com/products/chilipad-sleep-system?gclid=Cj0KCQjwwb3rBRDrARIsALR3XebIc5fZXg_LwOGzN29yZK_QxioHzHCR3k8DqD6hUtaqx7FyaOKAt58aAuXmEALw_wcB ) , the ”secret weapon” that past presidents, first ladies, and celebrities use to up their own sleep game to expert level. They talk to her about her birthday (October 31), her story, TEDx talk ( https://www.youtube.com/watch?v=YR-lWXZ7ZUg ) , the creator of the waterbed ( https://www.popularmechanics.com/technology/gadgets/news/a19861/charles-hall-inventor-of-the-waterbed/ ) , basics of sleep, melatonin, weighted blankets, blue light glasses, serotonin, getting a little bit hurt is OK, biphasic sleep, dreams, chronotypes, meditation, and having four sons. Before the call, Mark and Rick discuss online games and Mark pranks the wrong person! Thanks for listening! STUFF THEY TALK ABOUT: [SEVERAL LINKS IN NOTES ABOVE] @the_sleep_geek simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's show, Mark and Rick interview Jackie Price, Managing Director of Onsite Plus, about stress and time management (14:18). Then it's another moderately funny edition of the Humans Being Human segment with the return of Stephanie and a story about violent minerals (45:37). They wrap with the Simply Human Tip of the Week which is -- a meditation breathing technique tip (54:46). They talk to Jackie about work/life balance, stress can kill, not all stress is bad, turning the stress response off in a modern world, time management, saying no, it's not just about getting a massage, Onsite Plus, tips for managing stress in the workplace, massaging Rick's groin, and making yourself appreciate the good things. Before they talk to Jackie, Mark and Rick discuss awkward social greetings and date night. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: OnsitePlus.com ( http://www.onsiteplus.com/ ) The Primal Professional Shoes ( http://theprimalprofessional.com/#a_aid=simplyhuman ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's Simply Human Shorts, Rick and Mark discuss the fourth pillar of the Simply Human Lifestyle -- Meditation. Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52). BrainWave App ( https://itunes.apple.com/us/app/brain-wave-32-advanced-binaural/id307219387?mt=8 ) An Introduction to Meditation -- Great Courses ( http://www.amazon.com/gp/product/B00DTO49Y2/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00DTO49Y2&linkCode=as2&tag=thesimhumlif-20&linkId=FE3I5NLDZDOF2GY4 ) Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's show, Rick and Mark interview Lucy Hendricks, a strength coach and Resorative Breathing coach (14:55). Then it's another moderately funny edition of the Humans Being Human segment and Musings with Rob (47:10). They wrap with the Simply Human Tip of the Week which is -- collaborate (1:03:46)! They talk to Lucy about picking a good mentor, finding root causes of problems, the basics of breathing and position, bubble gum farts, cross connecting, drunk turtles and giving people options. Before they talk to Lucy, Rick and Mark discuss food service in America. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: GymLaird.com ( http://gymlaird.com/ ) instagram -- lucy_hendricks Article Lucy wrote for Robb Wolf website ( http://robbwolf.com/2015/06/05/breathing-its-for-everyone/ ) video of breathing ( https://www.youtube.com/watch?v=bXd37JBDTuA ) rock back video ( https://www.youtube.com/watch?v=QfWUWDgJbn4 ) daniel vitalis article ( http://breakingmuscle.com/natural-movement/climb-your-way-up-and-heal-your-neglected-shoulders ) https://dsstrength.com/ The Primal Professional Shoes ( http://theprimalprofessional.com/#a_aid=simplyhuman ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's show it's Dr Diva Nagula, a board-certified osteopathic physician who has extensive knowledge and training in Integrative and Functional Medicine. They talk to Dr Nagula about his birthday (10/9), stage IV non-hodgkin's lymphoma, a watch and wait program, a rainbow array of veggies, iatrogenics, the cleansing process, nutrition training in medical school, big pharma, chronic vs acute inflammation, Dr Nagula's priority list -- 1) diet 2) exercise 3) community, From Doctor to Patient book ( https://www.amazon.com/Doctor-Patient-Healing-Cancer-through-ebook/dp/B081PG4P87/ref=sr_1_1?dchild=1&keywords=from+doctor+to+patient&qid=1586887965&sr=8-1 ) , and finding a community. Before the call, Mark and Rick discuss a way to play games online with your fronds. Thanks for listening! STUFF THEY TALK ABOUT: Dr Nagula's Book ( https://www.amazon.com/Doctor-Patient-Healing-Cancer-through-ebook/dp/B081PG4P87/ref=sr_1_1?dchild=1&keywords=from+doctor+to+patient&qid=1586887965&sr=8-1 ) Dr Nagula's website ( https://fromdoctortopatient.com/ ) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
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