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In this episode, Mike talks about common traits among successful dieters. The statistics on dieting paint a bleak picture, however there is a lot we can learn from those who have lost weight and successfully maintained their results.For more info, join our FB group HERE Don't forget..The FREE personality assessment is now available online! Click here totake the assessment and find out what your personality tells us aboutthe way you should be training and eating.Take the assessment Here! To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner www.instagram.com/coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comShow Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use appwith 24/7 support and access to coaches for your training andnutrition needs.

Ever look at your life in the middle of the storm and think "I'm a good person! I don't deserve this!" I'll share my story of how I overcame depression, anxiety, alcohol and drug addiction, and what I learned it takes to have a blessed and purpose-filled life. Download the Core Values Worksheet HERE Want to share YOUR story? Apply to be a guest HERE Don't forget to review and subscribe! 

In this episode, Mike talks about metabolic adaptation in greatdetail. He goes through the physiological, hormonal, and metabolicconsequences of chronic dieting and how to mitigate those issues orrepair any damage.For more info, join our FB group (HERE)Don't forget..The FREE personality assessment is now available online! Click here totake the assessment and find out what your personality tells us aboutthe way you should be training and eating.(Take the assessment here!) To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner www.instagram.com/coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comShow Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use appwith 24/7 support and access to coaches for your training andnutrition needs.Join The Muscle Feed now!

#13: Imagine getting paid to eat at the best restaurants in town…well, that’s what our next guest does as part of his career now. Larry Herz, of OCN EATS first entered the Denver restaurant scene in 1994 with Carmine's on Penn and has since owned five restaurants, with 730South being his most recent. Larry’s story is the perfect example of leaving something behind that isn’t serving you anymore and pivoting. You can still be actively involved in something that you love but it might not be in the same way that you once saw things panning out. Today, you can re-invent yourself at any age as long as you’re creating good content and your intentions are in the right place. We talk about taking risks, being an entrepreneur, what he had to sacrifice in his personal life, some of Denver’s best restaurants, and why you need to learn how to use social media and technology no matter where you are in life if you want to succeed in business. Thank you for being here, thank you for listening. If there’s a specific part of the show that you really like please screenshot and share with me on social media. I want to keep delivering content that is meaningful to you, so by letting me know what you really liked, it helps me in many ways. To connect with Larry Herz, click HERE To connect with Leyla Sarper, click HERE Don't forget to Subscribe/Rate/Review the Present Not Perfect Podcast so you don't miss the next episode! New episodes are published every Tuesday.  And once again, thank you, for spending your precious time with me. It really means the world. You're amazing. :)  xo Ley  Present Not Perfect is edited by Shaun Chapman in Denver, CO Other members of the production team include: Danielle Amaro & Justin Moskowitz      

#12: On this episode, I sit down with Soshy Adelstein (on Instagram, she's @SoshyAdelstein). Soshy is a coach and owner of Embody Nutrition.  She teaches people all over the world how to let go of old beliefs around dieting, eating, exercise, and weight. She practices through the lens of Intuitive Eating, and uses the health at every size approach in her coaching. Soshy is a graduate of the Institute for Integrative Nutrition. Some of the topics we chat about include: *What Intuitive Eating really means *Soshy's personal story of years of dieting and what led to it *Body Image & Body Acceptance *Overeating *Soshy's Monthly Intuitive Eating Picnics We also talk about mom life, feeding little ones, and self care, just to name a few!  To connect with Soshy Adelstein on Instagram, click HERE To connect with me, Leyla Sarper, click HERE Don't forget to subscribe to the podcast so you can see when the next episode gets released. If you enjoyed this episode or got some value from it, please share with a friend who needs to hear this message.  And finally, please leave a rating or a review. I really love to hear what you liked, loved, or got out of it.  Thank you so much for your time and for spending it with me.  XO Leyla

#11: Ira Coleman is the founder of Button & Zipper, A Community coat drive that collects and distributes coats & jackets for the homeless, at-risk youth, and individuals living on the streets in Chicago and Denver. Ira is also the founder of Fluent Hustle, a media company, and community that Empowers, Promotes, and Inspires Entrepreneurs! In this interview, there are so many gems that will motivate and inspire you to go after your own passion project, tips on starting a non-profit, and just general sound business advice. As always, we also dive into wellness, self-care, and mental health. It was a pleasure to speak to Ira about what he’s up to and where he’s been. I hope you enjoy it too! If you like it, please leave a rating and a review and share with someone who needs to hear this message. Some of the topics in this episode include: Just Starting and Doing to get Validation  Positive Mental Attitude  Being Purpose Driven Starting your idea as a side hustle  To connect with Ira Coleman, click HERE To connect with Leyla Sarper, click HERE Don't forget to subscribe to the Present Not Perfect Podcast so you don't miss the next episode! New episodes are published every Tuesday.  And once again, thank you, for spending your precious time with me. It really means the world. You're amazing. :)  xo Ley 

Make your next day trip smooth sailing with these tips on what to pack, how to keep the kids calm, and much more! Check out the new Jonathan Park audio adventures! use code: arrows for FREE SHIPPING! In this episode: How to make a family day trip enjoyable. How we avoid having phones and a DVD player in the van. How to make a van seating chart to avoid arguments. What should go in your Day Trip Bag & Diaper Bag. Resources mentioned: What to Pack on a Family Day Trip (post) Van Seating Chart (post) Van Tour (video) Homemade Baby Carriers (post) How to Pack for a Large Family Vacation (video) interlocking baby toy rings muslin blankets soft-sided cooler first aid kit fleece lap blanket zippered water-resistant blanket collapsible trash can (some links may be affiliate links - I make a small commission from purchases made through those links, including Amazon.) Learn more about Jonathan Park Creation Science audios HERE >> Don't forget the FREE SHIPPING code: arrows  

Anthony Wright is an International Speaker, Trainer and Author. Anthony is a brain tumour survivor. " I had nine operations, two radio-therapies, a week in a coma and a month in a wheelchair". He has a unique understanding of how the brain functions and offers workshops on a Neuroplasticity – Training For Management. He will also be talking about his book: You Can Self Heal: How to Use the Natural Healing Power of Your Mind & Body. Find out more about Anthony at his website HERE Don't forget to check out the Aunty M Brain Tumours Website. (This Recording was held at Croydon Radio as a part of the Brain Tumour Thursday Show, Dates between 2013 and 2016)

Jacky Fredrickson talks about her book 'JON'. This is a book about her son who she lost to brain cancer. Jon was 16 when he started to complain of headaches and sickness. An eyesight test revealed the shocking news that he had developed a brain tumour. Over the months and years that followed Jon and his devoted family endured a roller-coaster ride of treatment and therapy, diagnosis and disappointment, until finally no more could be done for Jon, and he died at the age of only 26 with his devoted parents at his bedside. Jon’s illness did not prevent this brave young man from setting up home on his own, travelling around the country independently and embarking on a successful career. His mother Jacky kept a diary of her years of trial, and she has now developed it into this moving and inspiring book. You can get a copy of the book HERE Don't forget to check out the Aunty M Brain Tumours Website. (This Recording was held at Croydon Radio as a part of the Brain Tumour Thursday Show, Dates between 2013 and 2016)

Tina Boden is a leading voice in the UK for Micro Business. As a Strategist, Connector, Interim Director, Speaker, Writer. In this interview Tina talks about her work with Ellie’s Fund and Brain Tumour Research and Support across Yorkshire and how it is so important for charities to collaborate with each other for the greater good of the brain tumour community in the UK. Find More About Tina and her work and how she can help you HERE Don't forget to check out the Aunty M Brain Tumours Website. (This Recording was held at Croydon Radio as a part of the Brain Tumour Thursday Show, Dates between 2013 and 2016)

How to Start Hunting on a Limited Budget We recently asked the East to West Hunting Group on Facebook what advice they would give to new hunters who are starting out on a limited budget for gear and clothing. This episode breaks down their advice. We're talking about online resources for affordable, quality gear, how to incorporate clothing and gear that you already might own, how to prioritize your needs based upon desired hunting opportunities and more. Thanks to everyone who contributed to this community effort! TIPS: 1. Start with the clothing, boots and gear that you already own. It doesn't have to be camoflauge. You want functional gear that can keep you warm, dry, quiet and concealed. 2. Think through your hunting objectives and goals. If you're just getting started, a day hunt with a friend might be on your radar. What time of year is it? How warm or cold? How much walking or sitting will you be doing? These questions will help you prioritize what gear you may need if any based upon what you already might have in terms of multipurpose clothing and boots. 3. Shotguns are the Swiss Army Knife of hunting implements - they can be used for both small game and big game hunting in most parts of the country. 4. There are many online resources out there that offer great deals on clothing and boots that can be used for many outdoor recreational activities - not just hunting but hiking, camping, birding and paddling. Here are some links: Sierra Trading Post click HERE Steep & Cheap click HERE Camofire click HERE Midway USA click HERE Don't forget Walmart, Target, and Ebay for affordable synthetic layers 5. You can always graduate up into newer, higher tech clothing and boots as you gain experience and learn what type of hunting you prefer and what type of gear and clothing is most compatible with it.  

Episode 13   Petia Kolibova is a passionate coach who helps corporate women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose. Her mission is to help women who are on the path to healing from past wounds move through their limiting beliefs and internal blocks so they can finally do what they want to do, what feels good to them, serve other women in a powerful way online. If she is not interviewing on her podcast Be Unapologetically Abundant, working out, or reading, you will find her in nature disconnecting from the world, connecting to herself.   Connect with Petia here:   (IG) @petiakolibova   Don't forget to get her FREEBIES below:   Free video training for how to live a life unapologetically   Free E-book 3 things your not doing   Check out her LIVE event in Las Vegas   Petia's favorite books:   Girl, Wash Your Face by Rachel Hollis and The Universe Has Your Back by Gabrielle Bernstein   Want to apply to work 1:1 with me? Click HERE, fill out the form and we will set up a FREE 90 minute Deep Dive Session. This is the wake up call you have been waiting for! I'm looking forward to learning more about you, your WiLDEST dreams, and how I can help you live your dream life! Do you secretly dream of traveling to traveling? Do you have Pintrest boards full of "dream vacations?" Join us in one of the most spiritual locations, Joshua Tree, California or Tulum, Mexico. Click HERE to learn out how you can start traveling and living your dream life NOW. Are we friends? Make sure to follow me on Instagram @the.wildsavannah. Craving more support just like this? Is your soul telling you you were made for more, yet you feel stuck in the ordinary? Tired of living a life everyone else loves but yourself? Join hundres of other women just like YOU. Head on over to Facebook and join my group, Untamed and Unapologenitc, Women Who Want More Out of Life.    To get a list of my all time favorite books, click HERE Want a FREE 30-day trial of Audible + 1 FREE book, click HERE Want to connect with Savannah even more, visit her website HERE Don't forget to grab my FREE 5 Tools You're Not Using That Are Keeping You Stuck While Others Are Thriving  

Episode 12 Cassie MacKenzie, founder of Makeover Your Mindset, is a digital course creator, NLP Practitioner, Podcaster and money mindset maven with a complete obsession with the power of manifestation and mindset work. Her mission is to teach women all over the globe how to manifest wealth of money & love into their lives. Cassie's goal is to change the world for the better and put money in the hands of women who will continue to do good things with it. Personally, she is married to her soulmate (who she manifested using the steps she teaches her clients) and her two sweet babies, aged 1 and 3. You can find her on all the social medias, as well as at makeoveryourmindset.com and as host of the Makeover Your Mindset Podcast. Connect with Cassie here: (IG) @makeoveryourmindset (FB) facebook.com/makeoveryourmindset https://www.facebook.com/groups/thebadassmanifestationqueen Get her FREEBIE: Rich Bitch Guided Meditation series Money Manifestation Challange Cassie's must read books: A Happy Pocket Full of Money by David Gikandi and You Are A Badass At Making Money cyJen Sincero   Want to apply to work 1:1 with me? Click HERE, fill out the form and we will set up a FREE 90 minute Deep Dive Session. This is the wake up call you have been waiting for! I'm looking forward to learning more about you, your WiLDEST dreams, and how I can help you live your dream life! Do you secretly dream of traveling to traveling? Do you have Pintrest boards full of "dream vacations?" Join us in one of the most spiritual locations, Joshua Tree, California or Tulum, Mexico. Click HERE to learn out how you can start traveling and living your dream life NOW. Are we friends? Make sure to follow me on Instagram @the.wildsavannah. Craving more support just like this? Is your soul telling you you were made for more, yet you feel stuck in the ordinary? Tired of living a life everyone else loves but yourself? Join hundres of other women just like YOU. Head on over to Facebook and join my group, Untamed and Unapologenitc, Women Who Want More Out of Life.  To get a list of my all time favorite books, click HERE Want a FREE 30-day trial of Audible + 1 FREE book, click HERE Want to connect with Savannah even more, visit her website HERE Don't forget to grab my FREE 5 Tools You're Not Using That Are Keeping You Stuck While Others Are Thriving

Episode 11 Chris Burns is the host of Becoming Your Greatest Possible Self™ a weekly 12-hour live-streamed Marathon & Podcast. Over the last 2 years, Chris has conducted more than 500 interviews of inspirational role models, influencers and leaders. For more information about the marathon and podcast, please visit www.BeYourGPS.com Clients hire Chris Burns, to help them start or grow their own online show (or podcast) and encourage them to step into their Greatest Possible Self™, and achieve higher levels of personal and professional performance. He does this by focusing on your PURPOSE, your PRESENCE, and your PLATFORM. He also runs mastermind groups. Since hitting rock bottom at an early age, and bouncing back stronger than ever, Chris has spoken on stages across the United States. He has been interviewed on Success Profiles radio. He is also the Chief Growth Officer with Burn It Up Coaching Inc (the personal development company behind the marathon and podcast.) To learn more, please visit www.BurnItUpCoaching.com Contact with Chris: www.Facebook.com/Th3Burns www.Facebook.com/BeYourGPS www.Instagram.com/BeYourGPS www.LinkedIn.com/in/ChristopherCBurns www.BeYourGPS.com/YouTube www.BeYourGPS.com www.BurnItUpCoaching.com After interviewing 500+ leaders and experts on my weekly 12-hour livestream marathon, I'm sharing the secrets on what sets apart the mediocre from the magnificent marathon guests in how they share and leverage their content! Download our exclusive mini-book and checklist to use on every interview to get all the juice you can out of your content and move you steps towards potentially growing your following, income and impact! You'll Learn: ✅How to leverage your audiences, social media following and professional network of supporters ✅What to do before, during and after an interview! ✅How to repurpose your interview to make it last for months of content To get the Interview Maximizer Checklist, go to www.BeYourGPS.com/MaximizeYourInterview Want to apply to work 1:1 with me? Click HERE, fill out the form and we will set up a FREE 90 minute Deep Dive Session. This is the wake up call you have been waiting for! I'm looking forward to learning more about you, your WiLDEST dreams, and how I can help you live your dream life! Do you secretly dream of traveling to traveling? Do you have Pintrest boards full of "dream vacations?" Join us in one of the most spiritual locations, Joshua Tree, California or Tulum, Mexico. Click HERE to learn out how you can start traveling and living your dream life NOW. Are we friends? Make sure to follow me on Instagram @the.wildsavannah. Craving more support just like this? Is your soul telling you you were made for more, yet you feel stuck in the ordinary? Tired of living a life everyone else loves but yourself? Join hundres of other women just like YOU. Head on over to Facebook and join my group, Untamed and Unapologenitc, Women Who Want More Out of Life.  To get a list of my all time favorite books, click HERE Want a FREE 30-day trial of Audible + 1 FREE book, click HERE Want to connect with Savannah even more, visit her website HERE Don't forget to grab my FREE 5 Tools You're Not Using That Are Keeping You Stuck While Others Are Thriving

Episode 10 Download your FREE guide: 5 Tools You're Not Using That Are Keeping You Stuck While Others Are Thriving  Want to apply to work 1:1 with me? Click HERE, fill out the form and we will set up a FREE 90 minute Deep Dive Session. This is the wake up call you have been waiting for! I'm looking forward to learning more about you, your WiLDEST dreams, and how I can help you live your dream life! Do you secretly dream of traveling to traveling? Do you have Pintrest boards full of "dream vacations?" Join us in one of the most spiritual locations, Joshua Tree, California or Tulum, Mexico. Click HERE to learn out how you can start traveling and living your dream life NOW. Are we friends? Make sure to follow me on Instagram @the.wildsavannah. Craving more support just like this? Is your soul telling you you were made for more, yet you feel stuck in the ordinary? Tired of living a life everyone else loves but yourself? Join hundres of other women just like YOU. Head on over to Facebook and join my group, Untamed and Unapologenitc, Women Who Want More Out of Life.    To get a list of my all time favorite books, click HERE Want a FREE 30-day trial of Audible + 1 FREE book, click HERE Want to connect with Savannah even more, visit her website HERE Don't forget to grab my FREE 5 Tools You're Not Using That Are Keeping You Stuck While Others Are Thriving

Episode 9 Monique is an Intuitive Energy Healer and Health Mindset Coach who makes the mystical make sense and then uses it to help you heal from the inside out. After completing her master's degree, she quit the corporate health world to pursue her own mission of healing herself from depression, disordered eating, eczema, asthma and allergies. As she became more connected with her body(s), she realized that we really do become what we eat, think, and feel, and that all of the energy within us and around us affects us, whether we realize it or not. Monique now empowers people to take control of their own health and happiness through energy healing and coaching. She teaches others how to re-connect with their body(s) (spiritual, emotional, mental, and physical) to shift their health and mindset, master their energy and become the happiest and healthiest version of themselves from the inside out. You can click here to receive journal prompts to help you connect to your body and subconscious mind and a body connection meditation! Monique's must read book: Little Black Stretchy Pants by Chip Wilson and Breaking The Habit of Being Yourself by Dr. Joe Dispenza To get a list of my all time favorite books, click HERE Want a FREE 30-day trial of Audible + 1 FREE book, click HERE Want to connect with Savannah even more, visit her website HERE Don't forget to grab my FREE 5 Tools You're Not Using That Are Keeping You Stuck While Others Are Thriving Craving more support just like this? Is your soul telling you you were made for more, yet you feel stuck in the ordinary? Tired of living a life everyone else loves but yourself? Join hundreds of other women just like YOU. Head on over to Facebook and join my group, Untamed and Unapologenitc, Women Who Want More Out of Life.  

melissa@blendedfamilypodcast.com www.blendedfamilypodcast.com   This week, some updates on me, and a first listen to the anniversary gift that Songfinch created for my husband! I also tackle some tough listener questions. One mom is unsure of how a man can love her and her kids, a man who is tired of getting disrespected by his step daughter, and a woman whose boyfriends daughter is using manipulation to come between her and her boyfriend. Send in your questions to melissa@blendedfamilypodcast.com and I might use them on a future show! To make a custom song using Songfinch, click HERE Don't forget to use the promo code BLENDEDFAMILY to save $20!   Join the Private Facebook Group Listen and Rate/Review on Itunes Connect with me on Facebook Connect with me on Twitter Send questions or feedback to melissa@blendedfamilypodcast.com Send me a voicemail at Speakpipe Visit the website at www.blendedfamilypodcast.com Sign up for my monthly newsletter Schedule an interview or coaching session here   Send mail to Melissa Brown                     5445 Murrell Rd                     Unit 102 #178                     Viera FL 32955