Podcasts about jolenta

Jolenta and Kristen try on Hope Kelaher's tips for making friends post-college. We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    And join our Patreon Community to get biweekly episodes of our new show: Dean & Kristen Look Back! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we've lived by, and more: patreon.com/listentobythebook Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jolenta and Kristen try on a tip from Amy Wilson, record audio diaries, report back.  We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com     And join our Patreon Community to get biweekly episodes of our new show: Dean & Kristen Look Back! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we've lived by, and more: patreon.com/listentobythebook Learn more about your ad choices. Visit podcastchoices.com/adchoices

When we're the kinkeeper in our friend group—aka the one who organizes the get-togethers, remembers the birthdays, and sends out availability polls—it can get overwhelming, and we can even find ourselves resentful over it. Kristen Meinzer and Jolenta Greenberg, hosts of the podcast "How to Be Fine," discuss how to approach conversations with friends about sharing the kinkeeping burden more evenly. Kristen Meinzer and Jolenta Greenberg host the podcasts "By The Book" and "How to Be Fine." The current season of How to Be Fine is all about the loneliness epidemic and friendship quandaries, from jealousy to BFF breakups. Kristen, Jolenta, Amy, and Margaret discuss: Why new friends can actually be better than childhood friends sometimes What to do when one person is doing all the administration and planning in the friend group How to make friends as an adult Here are links to some of the things we mentioned in the episode: Allison P. Davis for The Cut: "Adorable Little Detonators Our friendship survived bad dates, illness, marriage, fights. Why can't it survive your baby?" Our episode "Keeping Up with Friends Without Kids" Hear Amy on the "How to Be Fine" podcast talking about friendship burnout Here's where you can find Kristen and Jolenta: www.kristenmeinzer.com www.jolentagreenberg.com www.kristenandjolenta.com @howtobefinepod, @jolenta_g, @k10meinzer on IG Listen to "How to Be Fine" Buy the book HOW TO BE FINE: https://bookshop.org/a/12099/9780062957207 https://patreon.com/listentobythebook We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ What Fresh Hell is co-hosted by Margaret Ables and Amy Wilson. mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, parental stress, kids stress, gender roles, gender equity, gender stereotypes, self help, friends, loneliness, female friendship, adult friendship, making friends as adults, kinkeeping, people pleasing, people pleaser Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jolenta and Kristen read some of the many stories you've shared about the topics we've recently covered on the show - AI friends, friends with kids, and platonic significant others.  We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    And join our Patreon Community to get biweekly episodes of our new show: Dean & Kristen Look Back! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we've lived by, and more: patreon.com/listentobythebook Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jolenta and Kristen try on a tip from Ophira Eisenberg, record audio diaries, report back.  We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com     And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we're reading, the written rules of every self-help book we've ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook Learn more about your ad choices. Visit podcastchoices.com/adchoices

*Patreon-only Bonus Episode Teaser* Kristen and Jolenta live by The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage'' by Mel Robbins. To hear the entire episode and get lots of other great bonus content, including a live monthly book club with Kristen and Jolenta, join patreon.com/listentobythebook  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is it possible to hold onto friendship after one of you has kids and the other doesn't? Ophira Eisenberg, host of the podcasts Parenting is a Joke and Ask Me Another, shares her thoughts.  We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com     And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we're reading, the written rules of every self-help book we've ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jolenta and Kristen try on Rhaina Cohen's tips for nurturing their other significant others.   We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com     And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we're reading, the written rules of every self-help book we've ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook Learn more about your ad choices. Visit podcastchoices.com/adchoices

For some of us, our greatest life partner isn't a spouse, it's a friend. How can we make the most of these kinds of partnerships? Jolenta and Kristen get tips from Rhaina Cohen, author of The Other Significant Others: Reimagining Life with Friendship at the Center. We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com     And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we're reading, the written rules of every self-help book we've ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jolenta and Kristen try on Lindsay Goldwart's tips for befriending chatbots.  What do they have to offer? And do they really help, or make things worse? We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com     And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we're reading, the written rules of every self-help book we've ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook Learn more about your ad choices. Visit podcastchoices.com/adchoices

*Patreon-only Bonus Episode Teaser* Kristen and Jolenta live by The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness, by Ichiro Kishimi and Fumitake Koga. To hear the entire episode and get lots of other great bonus content, including a live monthly book club with Kristen and Jolenta, join patreon.com/listentobythebook  Learn more about your ad choices. Visit podcastchoices.com/adchoices

For some people, chatbots have become a source of comfort in the fight against loneliness. What do they have to offer? And do they really help, or make things worse? Jolenta and Kristen get tips for Lindsay Goldwert, journalist and chatbot friend.  We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com     And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we're reading, the written rules of every self-help book we've ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jolenta and Kristen read some of the many stories you've shared about the topics we've recently covered on the show. We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we're reading, the written rules of every self-help book we've ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jolenta and Kristen try on some of Ellie Schnitt and Michaela Okland's tips for navigating friendship with exes. We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com     And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we're reading, the written rules of every self-help book we've ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook Learn more about your ad choices. Visit podcastchoices.com/adchoices

What are the benefits and drawbacks of staying friends with exes? And what's the best way to set up this kind of friendship for success? Jolenta and Kristen get tips from Ellie Schnitt and Michaela Okland, hosts of the Late Night Drive podcast. We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com     And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we're reading, the written rules of every self-help book we've ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook  Learn more about your ad choices. Visit podcastchoices.com/adchoices

*Patreon-only Bonus Episode Teaser* Kristen and Jolenta live by What Color is Your Parachute? Your Guide to a Lifetime of Meaningful Work and Career Success, 2022 updated version by Richard N. Bolles with Katharine Brooks. To hear the entire episode and get lots of other great bonus content, including a live monthly book club with Kristen and Jolenta, join patreon.com/listentobythebook  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jolenta and Kristen try on some of Maya Lau's tips for navigating friendship and money. We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com     And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we're reading, the written rules of every self-help book we've ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook Learn more about your ad choices. Visit podcastchoices.com/adchoices

What's the best way to navigate the sometimes treacherous waters of friends and money? Jolenta and Kristen get tips from Maya Lau, host of the podcast Other People's Pockets.   We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we're reading, the written rules of every self-help book we've ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jolenta and Kristen try on some of Jon Levy's tips for making the most of parties. We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com     And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we're reading, the written rules of every self-help book we've ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Parties can be a lot of fun, but they can also be anxiety inducing. How can we have the most fun at parties? And how can we host parties where people feel encouraged to socialize and maybe even make friends? Jolenta and Kristen get tips from Jon Levy, Founder of the Influencers Dinner, and author of the book “You're Invited: The Art and Science of Connection, Trust, and Belonging.” We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com     And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we're reading, the written rules of every self-help book we've ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook  Learn more about your ad choices. Visit podcastchoices.com/adchoices

"Don't bite off more than you can chew"... unless it's a new "BEST OF" 2-PACK featuring two of our most downloaded episodes from the archives! First, Nick and Dr. Buster review what book nerds voted as the Top 10 Most Best Quotes (Episode 196). Then, immediately following that, Nick and Jolenta Green break down the Top 10 Most Common Proverbs in the English Language (Episode 224). ---------------------------------------------- Summary of Episode 196: Most Popular Quotes of All Time, originally released November 2022 There's been countless quotes over written human history, but which quotes have stood out as the most profound and popular of all time? On this episode, Dr. Buster returns to challenge Nick on the Top 10ish Most Popular Quotes of All Time, as determined by votes from millions of nerds on Goodreads. ---------------------------------------------- Summary of Episode 224: Most Common Proverbs in the English Language, originally released July 2023 Better late than never. Strike while the iron is hot. Don't bite off more than you can chew. Which common, everyday proverbs are the most well-known in the English language? On this episode, professional advice analyst, Jolenta Greenberg, joins the show to analyze the Top 10 Most Common Proverbs. Hear more from Jolenta on her podcast, How to be Fine. Join Jolenta and Kristen Meinzer as they dissect the inner workings of the betterment industry - and offer up some advice along the way. Their goal? To help get you a little closer to fine. Listen on Apple: https://podcasts.apple.com/us/podcast/how-to-be-fine/id1217948628 Listen on Spotify: https://open.spotify.com/show/4uPxHwRyvRC7ebz3gMxpk1 ------------------------------------------- EPISODE GUIDE: Easily filter our 280+ episodes by topic or by Sidekick Host.   https://www.10ishpod.com/episodes ------------------------------------------- AD-FREE EPISODES: https://10ishpod.com/plus NEWSLETTER: https://10ishpod.com/newsletter MERCH: https://www.10ishpod.com/merch TIKTOK: https://www.tiktok.com/@10ishpod X (Twitter): https://www.x.com/10ishpod INSTAGRAM: https://www.instagram.com/10ishpod ------------------------------------------- Ad Music (10ish Pod Episode Guide): "Apero Hour" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Jolenta and Kristen read some of the many stories you've shared about the topics we've recently covered on the show We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we're reading, the written rules of every self-help book we've ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook  Learn more about your ad choices. Visit podcastchoices.com/adchoices

*Patreon-only Bonus Episode Teaser* Kristen and Jolenta live by Buy Yourself the F*cking Lilies: And Other Rituals to Fix Your Life, from Someone Who's Been There, by Tara Schuster. To hear the entire episode and get lots of other great bonus content, including a live monthly book club with Kristen and Jolenta, join patreon.com/listentobythebook  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jolenta and Kristen try on some of Aliza Kelly's tips for making the most of astrology in friendship. We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com     And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we're reading, the written rules of every self-help book we've ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook  Learn more about your ad choices. Visit podcastchoices.com/adchoices

What's your sign? Is it compatible with mine? Is our friendship written in the stars? Jolenta and Kristen talk astrology and friendship with Aliza Kelly, astrologer and author of several books, including “Starring You: A Guided Journey Through Astrology.”    We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we're reading, the written rules of every self-help book we've ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jolenta and Kristen try on some of Eric Zimmer's tips for navigating friendship ups and downs.  We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com     And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we're reading, the written rules of every self-help book we've ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook Learn more about your ad choices. Visit podcastchoices.com/adchoices

Friendships are comforting and fun in the best of times. But what about during the worst of times? How do we keep our friends close when things aren't going our way? Jolenta and Kristen get tips from Eric Zimmer, host of The One You Feed podcast.   We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we're reading, the written rules of every self-help book we've ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook  Learn more about your ad choices. Visit podcastchoices.com/adchoices

*Patreon-only Bonus Episode Teaser* Kristen and Jolenta live by The Beginner's Guide to Stoicism, by Matthew Van Natta. To hear the entire episode and get lots of other great bonus content, including a live monthly book club with Kristen and Jolenta, join patreon.com/listentobythebook  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jolenta and Kristen try on some of Celeste Headlee's tips for navigating friendship and politics. We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com     And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we're reading, the written rules of every self-help book we've ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook  Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do I make or maintain friendships across political divides? Should I even try? Jolenta and Kristen get tips from Celeste Headlee, author of “We Need to Talk: How to Have Conversations That Matter” and “Speaking of Race: Why We Need to Talk About Race-and How to Do It Effectively.” We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we're reading, the written rules of every self-help book we've ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jolenta and Kristen read some of the many stories you've shared about the topics we've recently covered on the show. We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we're reading, the written rules of every self-help book we've ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jolenta and Kristen try on some of Kat Vellos's tips for turning acquaintances into friends.  We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we're reading, the written rules of every self-help book we've ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook  Learn more about your ad choices. Visit podcastchoices.com/adchoices

*Patreon-only Bonus Episode Teaser* Kristen and Jolenta live by The Total Money Makeover, by Dave Ramsey. To hear the entire episode and get lots of other great bonus content, including a live monthly book club with Kristen and Jolenta, join patreon.com/listentobythebook  Learn more about your ad choices. Visit podcastchoices.com/adchoices

How can we turn that person we barely know - but like - into a real friend? And how can we deepen the friendships we already have? Jolenta and Kristen get tips from Kat Vellos, author of “We Should Get Together: The Secret to Cultivating Better Friendships."  We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we're reading, the written rules of every self-help book we've ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Kristen Meinzer and Jolenta Greenberg share their insights and experiences on how to overcome loneliness and navigate adult friendships. Kristen and Jolenta's journey through self-help books and their unique friendship dynamic provide valuable perspectives on the complexities of personal growth and maintaining genuine connections. The conversation delves into the challenges of adult friendships, the evolving nature of connections, and the importance of open communication and vulnerability in fostering meaningful relationships. In this episode, you will be able to: Discover effective strategies for maintaining friendships as adults Learn powerful techniques to overcome loneliness and foster genuine connections Uncover the benefits of cognitive behavioral therapy in combating loneliness and enhancing well-being Explore practical tips for maintaining friendships across different geographic locations Navigate the complexities of best friend breakups with empowering insights and guidance For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram Support The One You Feed on Patreon See omnystudio.com/listener for privacy information.

Jolenta and Kristen try on some of Dr. Jeffrey Hall's tips for using social media to feel less alone. We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we're reading, the written rules of every self-help book we've ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Media - particularly social media - is often pointed to as a culprit in our loneliness. Why is this? And are there ways to better harness the power of social media to feel less alone? We want to hear from you! Share your own experiences with friendship and loneliness on our private Facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we're reading, the written rules of every self-help book we've ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook    Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jolenta and Kristen try on some of Laura Tremaine's tips for building and nurturing their friend councils.  We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we're reading, the written rules of every self-help book we've ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook    Learn more about your ad choices. Visit podcastchoices.com/adchoices

*Patreon-only Bonus Episode Teaser* Kristen and Jolenta live by The Seven Habits of Highly Effective People, by Stephen Covey. To hear the entire episode and get lots of other great bonus content, including a live monthly book club with Kristen and Jolenta, join patreon.com/listentobythebook  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Society often celebrates the BFF, the squad, or the busload of besties. But Laura Tremaine has a different take. She believes our lives are richer when we have a variety of unique friends to love and lean on - even if those friends never meet each other. She shares her philosophy with Jolenta and Kristen, and in her book, The Life Council: 10 Friends Every Woman Needs.  We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we're reading, the written rules of every self-help book we've ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook    Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jolenta and Kristen read some of the many stories you've shared about the topics we've recently covered on the show We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we're reading, the written rules of every self-help book we've ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jolenta and Kristen try on some of Dr. Jeremy Nobel's tips for enjoying their own company.  We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we're reading, the written rules of every self-help book we've ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook  Learn more about your ad choices. Visit podcastchoices.com/adchoices

*Patreon-only Bonus Episode Teaser* Kristen and Jolenta wrap up their 12-week journey of living by Julia Cameron's bestseller The Artist's Way. Along the way, Jolenta embarks on some home repairs and Kristen makes herself over for a charitable gala. To hear the entire episode and get lots of other great bonus content, including a live monthly book club with Kristen and Jolenta, join patreon.com/listentobythebook  Learn more about your ad choices. Visit podcastchoices.com/adchoices

According to Dr. Jeremy Nobel, author of Project Unlonely, "at its core, a true sense of loneliness results from a disconnection to the self." But what does he mean by disconnection? What causes this kind of disconnection? And steps can we take to develop a good relationship with ourselves? Dr. Nobel stops by to share his findings.  We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we're reading, the written rules of every self-help book we've ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook     Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jolenta and Kristen try on some of Liz Craft and Sarah Fain's tips for working together as friends.  We want to hear from you! Please share your own experiences with friendship and loneliness on our private Facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we're reading, the written rules of every self-help book we've ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook    Learn more about your ad choices. Visit podcastchoices.com/adchoices

*Patreon-only Bonus Episode Teaser* Kristen and Jolenta continue their 12-week journey of living by Julia Cameron's bestseller The Artist's Way. Along the way, Jolenta acknowledges her fears and Kristen begins the feel the book is actually working. To hear the entire episode and get lots of other great bonus content, including a live monthly book club with Kristen and Jolenta, join patreon.com/listentobythebook  Learn more about your ad choices. Visit podcastchoices.com/adchoices

When is it a good idea to mix friendship and work? What are the benefits and drawbacks of working with a friend? And what can we do to ensure both the work and the friendship succeed when the two are mixed? Liz Craft and Sarah Fain, BFFs and business partners, share their wisdom. We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we're reading, the written rules of every self-help book we've ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook    Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jolenta and Kristen try on some of Chelsea Devantez's tips for considering and coping with BFF breakups. We want to hear from you! Share your own experiences with friendship and loneliness on our private Facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we're reading, the written rules of every self-help book we've ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook  Learn more about your ad choices. Visit podcastchoices.com/adchoices

*Patreon-only Bonus Episode Teaser* Kristen and Jolenta continue their 12-week journey of living by Julia Cameron's bestseller The Artist's Way. Along the way, Jolenta acknowledges her jealousies and Kristen hits the kitchen. To hear the entire episode and get lots of other great bonus content, including a live monthly book club with Kristen and Jolenta, join patreon.com/listentobythebook  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Breaking up with friends is an oft-experienced but rarely talked about topic. How can we assess whether certain friendships are no longer healthy? And when is a breakup warranted? Chelsea Devantez, author of “I shouldn't be telling you this, but I am anyway,” shares her thoughts.  We want to hear from you! Please share your own experiences with friendship and loneliness on our private Facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we're reading, the written rules of every self-help book we've ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook  Learn more about your ad choices. Visit podcastchoices.com/adchoices