Podcasts about katrina all

Linda: What's happening? Katrina: Nothing. Nothing is happening. Linda: Nothing is... Its not working. Look. Katrina: Look sideways. Linda: I'm sideways, why? Katrina: You have to stop it. You have to cancel it. You have to start again. Linda: That is odd. Why is it doing this? Katrina: I'm going to give you an important lesson in a moment. Linda: I forgot you're live. Katrina: Were not live. Its not live yet. No, we'll go laugh in a minute. Linda: Look. Katrina: We can just admire ourselves first though. Linda: Why didn't I click the rotation. Katrina: Its not live at all. Linda: How do you do this rotation thing? Katrina: Here's the situation. You have to type in the thing, and then turn the thing, and then press go live. You type in the thing, you turn the thing, you do the thing. That's the whole technical explanation. Linda: You type the thing, do the thing, and then ... Katrina: You type the thing, you turn the thing, and then you do the thing. That's the official Wikipedia explanation. Linda: I got it. I got it. Wait, I got it. Katrina: Webster, that's the Webster explanation for how to go live. What are you doing? Katrina: Don't text Seth. Who's Seth? Why are you texting Seth? Linda: I don't even know who Seth is. Katrina: We'll go live in a minute. Linda: You haven't started yet? Katrina: I'm going to give you an important postural lesson in a moment. Just hurry up and go live. We're not live. Linda: We are so live. Katrina: I haven't started, so we're not really live at all. I don't care if anybody's on there. I am not ready to be live, and so, therefore, we're not live. When I say that we'll be live, we'll be live. Linda: I'm pretty alive. Katrina: You're always alive. Katrina: Hurry up. Linda: I'm getting side tracked. Katrina: Put your [inaudible 00:02:15]. I have an important postural lesson to give you. It's for everyone's benefit. Linda: All right. Katrina: Ah-ha. Linda: Ah-ha! Wait. Okay. Katrina: Many important and serious things are going to take place here. There will be a blood ritual at the stroke of midnight. What time is it? What time is it right now? Linda: I think it's going to work. Katrina: Press play. It's a good rule, to go left. Linda: Left is now. Katrina: Left too, press play. Always press play. Linda: Left is now? Katrina: Sometimes you have to press pause. No can I teach you something? Linda: Yeah. Teach me that life lesson please. Katrina: What time it is, because at the stroke of midnight we must have a blood ritual. Linda: A blood ritual? Katrina: It's 11:56. Linda: This is the first time you're telling me of this blood ritual. But I'm all about rituals. Katrina: Just so you can see. Okay. If you want to record a very serious video for your business, a serious video. Linda: Mm-hmm (affirmative), yeah. Katrina: Serious? Linda: Serious. Katrina: Here's how you hold yourself. Firstly. Step number one, you stick your booty out. Arch that booty right out. Arch it out like you're trying to get some action up in there. Linda: You said serious. Katrina: I'm being serious. I'm giving a serious fucking tip about how to do good posture for a video, for your business. Linda: I'm good. Now- Katrina: Step number one, arch your booty out like you want to get something up in it. Linda: Arch your booty out? How do you arch your booty out? Katrina: What do you mean? Linda: You arch your back. Katrina: Yes, well you stick your butt out. Linda: Done. Katrina: I was just trying to say it in a fancy way. Arch your booty out, and then what that does- Linda: Life lessons from- Katrina: The Katrina Ruth Show. Linda: That's right. I mean how- Katrina: This is Katrina Ruth right here. Linda: The Katrina Ruth Show. Katrina: Step number one is you arch your bottom out. Lisa Michelle, how the hell are you appearing on both live streams at once? It's the voo-dooery. Exactly you park it out like your back broke. Linda: Okay I've done it. Katrina: You stick it out. Linda: I've done it now what? Katrina: Now step number two- Linda: I have my booty out. I have my chest out, what now? Katrina: Step number two is obviously bosoms out. Linda: But you already said bosoms out. Katrina: Well they kind of go out automatically when you arch your- Linda: You said arch your bosoms. Katrina: When you stick your butt out you kinda... You can't arch bosoms. How do you arch a bosom? Linda: That's what you said, arch your chest or something. Katrina: Pay attention. Linda: Paying attention. Katrina: Step number one is you stick your butt out, automatically that's going to make your breasts go out, but you should stick them out a little bit more to be sure. Linda: Well I'm feeling a little bit uncomfortable. Katrina: When you see your video on playback, you'll think that you have perfectly fabulous posture; and really you're going to look like the Hunchback of Notre Dam, I'm just teaching you how to look straight, and polite, and lady-like. So butt out, breasts out. Thirdly, what you want to do is you want to do is elongate your neck. Elongate. Linda: Like an ostrich? Katrina: Giraffe, or ostrich. You elongate your neck. Linda: I'm done, and now what? Katrina: You don't so crazy eyes. Nobody said anything about crazy eyes. Who said crazy eyes?[crosstalk 00:05:18] Elongate your neck, you want to tilt your chin slightly down- Linda: I can't do this without the crazy eyes. Katrina: Slightly down. Tilt your chin slightly down, but without- Linda: Now I got a double chin. Katrina: No looking like an alien. Thirdly, and I'm going to credit this to Amanda Francis because I learned to from her. Thirdly, you smile with your soul. When I do it, it looks creepy. That's how you have perfect posture when you're filming a very professional and serious video- Linda: This is a professional video. Katrina: For your business. Linda: Did you guys get that? The Katrina Ruth Show. Katrina: I'm just here to serve. Linda: From your soul? Katrina: Always from the soul. I'm just here to give helpful tips to entrepreneurs. Absolutely. Linda: What capes? Their talking about capes or something? Katrina: What are you talking about? Linda: I have no idea. Katrina: This is my initiation class cloak. It's for the blood rituals they happen every Saturday evening. Linda: So it's one past 12:00. What are these blood rituals? Katrina: Well we just drink the blood. Linda: No I don't do it. No, no, no, no, no. Uh-uh. No-no. Katrina: There were many important things that we came here to discuss. Linda: We actually had a lot of important things to say today. Katrina: Are you doing your posture? Linda: I am. I have my ostrich neck on. Katrina: See, it looks like we're just sitting in a normal relaxed, straight fashion. Actually, we are in excruciating pain, and it's the only way that it should be done. If your not hurting from all the arching and... Oh I forgot- Linda: The pain of being women. Katrina: I forgot to say you want to lift your torso up and twist it a little bit. Lift it up, twist it. So remember; butt out, boobs more, elongate your neck and torso- Linda: No ostrich eyes. Katrina: No crazy eyes, or ostrich eyes. And tilt your head down a little bit, keep yourself twisted. Linda: How am I doing guys? How am I doing? Katrina: It's roughly how it goes. Wait- Linda: Please tell me, how am I doing? Katrina: Stop. Linda: Life advice from the Katrina Ruth Show. Katrina: I forgot it something important. Hold the fort. Linda: Holding, holding. What do you got? Katrina: Just teach. Linda: Okay. You know what, really was the main reason we came on today. So much has been happening. We actually just finished a dinner party. Lou is that you? Katrina: Don't tell any secrets. Linda: Important, important, important advice; business advice. Katrina: Nope. I won't give in. I refuse. Linda: No. Why? Katrina: I'm not giving any business advice to anybody. Linda: But this is important business advice. What we were just doing. Katrina: I forgot my sceptre. Linda: We came... Katrina: Sorry, excuse me. Linda: Here's the thing. We were talking earlier, we had a very important message to- Katrina: It's a riding wand. Linda: This looks more like a spanking whip. Katrina: Yes it's for... you're not supposed to tell the secrets. I said no secrets. It is for spanking. I'm [inaudible 00:08:22]. Linda: Why do you have this? Katrina: Just for reasons. Linda: Would you mind sharing? Katrina: For emergencies. Linda: Its an emergency? Katrina: Well not right now, but it could be. Linda: It could be. Katrina: On occasion. I think you might have it the wrong way out maybe.[crosstalk 00:08:40] I don't know, do you? Linda: Where so you put this? Katrina: Oh well she's holding the right end. See I don't know. I just use it any which way I like. This one's rather pointy. Katrina: I refuse to give any business advice about anything. I think the advice comes from absorbing the essence of us. Linda: We were talking about the soul. It's about, you know? Katrina: The masks. Linda: The masks. That's right the masks. This is why we came on tonight, because- Katrina: Emergency spanking is always[crosstalk 00:09:07] Linda: It started from your live feed yesterday. Katrina: That was extraordinarily serious. Linda: You were throwing bread. She was throwing bread in here live feed. Go and watch it, you need to watch it. Katrina: Yeah, upon layer. Linda: Upon layer, upon layer, upon layer, upon layer- Katrina: That was the best presentation- Linda: It was. Katrina: That has happened in the history of the internet. Linda: I need to get on my knees and- Katrina: Oh that's what... Well, that's not what I meant. Linda: That's how good it was. Katrina: Well, are we wearing masks? This is actually the Katrina Ruth Show right here, and I'm Linda Doktar. Linda: I'm Katrina. This is Linda. Katrina: Face off. We did a face off. Linda: Well, heres the thing. Katrina: Earlier tonight we were talking about how impressed we are with ourselves. That's right you were talking... Excuse me, but somebody was watching videos of themselves perform amazing feats of athleticism, and announced to the- Linda: I was so inspired by myself. Katrina: And announced to the entire dinner party that she was so inspired by herself. Linda: I was. I was. Katrina: Its fair enough. Linda: I was doing trick on video, and I got really, really inspired by myself. Katrina: That's fair enough. Completely reasonable and professional. Linda: Do you ever get inspired by yourself? Because I think we should always... Katrina. Katrina: No, that's for the emergency spankings. Still has a tag on it, because I had to get inpatient. Linda: This really freaks me out, because I think this is a children's thing. Katrina: That's unfortunate. Linda: Is this a children's thing? Katrina: What kind of tricks... No, it's not- Linda: Is this for children? Katrina: No, I use this myself for professional reasons. Linda: You have two spanking equipment in your... Katrina: Just for business purposes. I don't want to [inaudible 00:10:50] Linda: Business purposes. Katrina: Can't talk about it right now. Linda: Okay. Were talking about masks. Katrina: We were going to talk about masks. Linda: And it started with you doing this... With bread- Katrina: The layers od the bread. Linda: The layers of the bread, and you were throwing bread in your live feed. It was actually a great analogy. You were talking about the layers of the masks. We're wearing these masks. Linda: Hey Kai. Linda: We're wearing these masks in life, and one of them really stood out. Katrina: Chocolate. Linda: No. Well that's just a [crosstalk 00:11:24] Katrina: The chocolate layer was the best layer. Linda: You know what really stood out for me? Why we're actually here? The Facebook masks. The Facebook masks. We're wearing these masks online; on Facebook, and we're showing the world this much. This much. Were painting this picture of who we are a little bit, but not who we are completely. Why are we doing that? Linda: Why are we doing that? Katrina: Venerability. Scared of being vulnerable. Linda: Are we afraid to be vulnerable? Are we afraid to really show the world who we really are? Katrina: Well you and I are pretty fucking transparent, and vulnerable. Are we still wearing masks? Linda: Well, were not wearing anything right now. Katrina: Capes. Linda: Yeah, but this is really the thing; being vulnerable and letting the world see everything. Everything? Because- Katrina: That's exactly what this is for. Linda: Why wouldn't you? Katrina: It's for when you need to show everything. Well heres the thing, can you actually show, or is it ever possible to show everything? Because- Linda: Can you? Katrina: You're not listening because you're pouting to the camera. I was thinking. I was in deep contemplative thought. How rude, rude an inappropriate. Katrina: The thing is, as much as you might try to be completely transparent and open; you're evolving right then and there in that moment. How much did I already shift on that one particular issue? That I was just bitching about right before we went live? Linda: Oh, That thing? Katrina: Yeah. Linda: You weren't bitching, it was a conscious tantrum. Katrina: That is the best expression in the history of time hashtag conscious tantrum. I was having the best conscious tantrum that I ever had. Linda: In the world. Katrina: Oh, I've had a few big conscious tantrums actually. Linda: Oh I have too. Katrina: Yeah we actually have a lot of conscious tantrums, the two of us. Today my children said... what did they say. I was saying to them well everybody get grumpy, because one of them was grumpy. And I said don't worry everybody gets grumpy, even mommy, even Serafina, and even Linda. And the two of them said, “No, Linda doesn't get grumpy." Linda: Linda doesn't get grumpy. Katrina: And I was like, “well you go listen to her audios.” Linda: Linda does get grumpy as well. Katrina: Linda has quite the conscious tantrum from time to time. In fact, we both have conscious tantrums to each other all the time. Do we tell Facebook about it? No we tell each other. Linda: We tell each other, but at the same time we- Katrina: We process it and we turn it into content and make money. Linda: Every time. Katrina: Like ninjas. Linda: Every time- Katrina: What costumes? This is my normal professional Saturday midnight blood ritual outfit that I always wear. Linda: And drinking blood. But heres the thing. We have our conscious tantrums, we get clarity, and it becomes content. It becomes growth, and we share that. Katrina: That's why they're a conscious tantrum. I had a conscious tantrum, it was more of a conscious hissy fit, an hour or two ago, didn't I? Linda: You did. Katrina: I expressed it. Linda: You were so cute. Katrina: I am cute. I expressed it, and I was pretty shitty about it. Was I conscious. I think I was just shitty. I think I was actually being quite immature with some of the things I was saying. Linda: No, but you were owning it. You were actually, owning it. Katrina: I did own it. I always own it. Linda: You even took responsibility to the pint where you said, "Is this my shit? Did I create it? Is this my shit?" Katrina: Oh no, you're thinking about a different conscious tantrum. [crosstalk 00:15:03] Linda: Oh, there's been multiple ones today. Katrina: That's a different one. I'm talking about, what was I talking about right there before I stormed off- Linda: All right then. Katrina: Right before I stormed off to the bathroom. Then I reframed, and reframed, and reframed. Linda: Reframed. Katrina: So I might have had two conscious tantrums today. Linda: At least, but that's okay. Katrina: It's fine. Its Saturday, I can do what I want. Linda: Every day you can do what you want. Katrina: That's, yeah, good point.[crosstalk 00:15:26] Linda: What kind of comedy I that? Katrina: Well done. Congratulations. Linda: I'm calling the Katrina Ruth Show out on some really, really- Katrina: I always do what I want. Its true. Well no, you're right. I had a small, I'm going to call that earlier one a small conscious dummy spit. The one that happened earlier today. Linda: And it makes it okay, because you add the conscious at the start. Katrina: It was more like a small conscious Waaa. I wasn't really having a tantrum. I was just stamping my feet and crying a little bit. Katrina: There's been no wine at all. It's a blood ritual. Linda: And I had no [crosstalk 00:16:01] Katrina: Blood ritual. Linda: I had no idea- Katrina: It was Karen O'Conners fault. She's been here all evening planning. Linda: Blame it on all the external. Blame it on all the external. Take no responsibility. Linda: Hello Anthony. Katrina: How rude. Well I had a conscious little cry. I was mildly upset and I said, "is this my shit." And you said, "yes it is." Linda: I did actually. Katrina: Earlier on today you had said to me "are you being stupid", and I was in an uncompassionate mode, because I was having a small anxiety moment so I just said yes. I was like yes you are being silly. Linda: Yeah, that's your own shit. Katrina: That was true though. Linda: Yeah, but how amazing was it that you- Katrina: And you work for it, you go through it. And then I had my conscious tantrum. That was what just happened in the last hour to two. Remember? Linda: Yeah, but its been more like every hour. Katrina: You know the one I mean. Linda: No. I need to write this down in my journal to remember. Katrina: It was the one that really fricken got to me. Linda: Yeah. Do it again? Katrina: Then I decided on some decidedly immature actions that I might take. Linda: And I said, “Is that what you really want to do?” Is that coming from a very conscious spite. Katrina: And I said, “yes,” like a teenager. Linda: And even the music's saying hello from the other side, Its like wake up Katrina. Katrina: I'm a conscious teenager. Linda: But it makes it okay, because you put the conscious in front of it. Always, every time when you put the conscious in front of something. Katrina: So it is what it is. I'm still going to do that, just so you know. Linda: So are you going to tell them about your tantrum? I mean one of them. Katrina: No I can't. Not at all. Linda: Okay, just though I'd check. Katrina: No. Linda: I know. Katrina: Sorry, mask on. Facebook mask on. But I referred to it. Katrina: Well we're not trying to help people at all. No we want to... Oh my god. Kenneth on...Let's bring it. Kenneth on Linda's live stream says... he says it in this voice exactly, “I know you guys are trying to be funny, but you know,” and he's nodding his head, “you know in order to really help people you need to really put your content together, and be sorta, kinda, coherent.” Sorta, kinda is definitely what you want to say before you use the word coherent by the way. Sorta, kinda, coherent. “And not acting like a bunch of drunk school girls.” Katrina: Well, how many are there. There's only two, where's the rest of the bunch? They already left. “This rambling is hard to follow, and to make sense out of.” That's what Kenneth Fitzgerald Cheney has to say over on Linda's live stream. Katrina: Well Kenneth, I'm so glad that you brought this to our attention, and I have many things to say. Unfortunately the remainder of the school girls already left. Thank you for referring to us as school girls, because we do look amazing. Linda: I take that as a compliment, by the way. Katrina: We look amazing. I'm just going to point out a small teeny little fact, can I? Linda: Go ahead. Katrina: So you said that's it hard to follow and make sense out of, which implies that its not worth staying for and you don't want to be here, but yet you're here and choosing to comment. Which makes you, bitch, you're a fan. Katrina: I had one glass of wine. I know its on you're live stream, but he's followed me for ages, so I'm taking him as part of my audience, and I'm just making [crosstalk 00:19:25] for him. Linda: Take them all. Take him. Take him. Katrina: At what point did we say we were here to help anyone? Oh, he's adding to it. “Well you guys are beautiful, but I mean your subject is tantalising. We're talking about masks, and.” And then he just finishes with an and. Listen to me. I am the only person on the internet whose allowed to start and finish sentences with an and. You can't just finish a sentence with an and, but we accept the beauty compliment. Thank you. Katrina: The subject is tantalising. I think what you mean is we are tantalising. We're talking about masks...”that's masks needed to..." Now you're repeating your words, which is starting to lead to the belief that you are the one who is a bunch of drunk school girls; because you've now said that masks needed need to be talked about. Continue, carry on. Linda: But what if this is not actually a mask? What id this is actually what happens behind the scenes? Katrina: It is. We were walking around all evening with our cloaks on. Linda: We were. We were. Katrina: I have photos of other people in cloaks as well. We do dome weird parties here. Kenneth is a bunch of drunk school girls. He said, "kinda, sorta, coherent." If you are going to use the word coherent in a sentence, I do believe that it should not be... what's the word? Should not be followed up by, but the opposite of that. You should not say the word coherent after saying kinda, sorta; because it kind od disputes the coherent. You're either coherent, or you're kinda, sorta you can't be both at the same time. Which one is it? Preface. You can't go prefacing your coherent with kinda, sorta. Linda: Hello Steven. Katrina: Hello Steven. Linda: Welcome. Katrina: Welcome. Linda: Were having very, very serious chats about masks. Katrina: Very, serious. Well it actually a fabulous point that Kenneth makes. He says we should have our masks on, but what you have to understand is that we legitimately were walking around like this, talking to each other. Linda: We actually were. We were. Katrina: And the others, who have already left. Send the invoice on over. I'll pay you in garlic. Linda: So, is there a rule that we have to show up a certain way on social media? Katrina: Well, apparently Kenneth has the rule book. Send it to us. Send it via fax. We want it by fax. Linda: Do you even have a fax machine? Katrina: I'm sure there's one somewhere on the [inaudible 00:21:55]. They might have one here. Katrina: I'm not an old drunk. I take great offence to that Leah. I'm drinking nothing but mountain water, and spring water. Linda: No, she said she's a drunk. Katrina: No she's interpreting drunk [inaudible 00:22:11], she says. What non of you realise is that I'm a fabulous actress. It's really 9:00 AM, and I just did a work out, and had a coffee, and I'm completely straight laced. Linda: Totally, but this is the Katrina Ruth Show. Katrina Ruth Show, she does what she wants, and I've just joined her show this evening. Katrina: Its very tiresome when the normal people... Don't you find its tiresome when the normal people come onto live stream and you have to try to explain life to them? If you though I was going to stay within some sort of boundaries, you though wrong. I wouldn't have done it if I thought it was somebody who I didn't know, but this is somebody who's followed my page. I pretty sure I blocked you awhile back Kenneth, actually. Let me get my laptop, I'm checking that right now. Linda: How many people are on your block list? Katrina: It's an unreasonable amount. Linda: Unreasonable amount, like hundreds? Katrina: Is my laptop there already? Linda: I don't know where you put your laptop, all I can see is spanking gear. Katrina: I think I lost it. Did somebody steal it? Linda: But heres the thing... Katrina: I'm not kidding I don't know where my- Linda: Hello Brendon. Katrina: All right listen to me. Linda: Listen. Listen Linda, listen, listen. Do you know that one? Do you know that clip? Katrina: People can't go around commenting on Linda's live stream when they've been blocked by me. As far as the masks go, what did you just say? You said something fascinating. Do you remember what it was? Linda: Oh my god, A lot of fascinating things come out of my mouth. I don't know- Katrina: I mean mostly what you say is fascinating, in fact 100% of the time its fascinating. Linda: 100% of what I say is fascinating. Katrina: That's why when you're up stairs in bed, I'm still listening to audios from you downstairs. Linda: In the same house. Katrina: And then audioing back before you make it back down stairs. Its like an ongoing walkie talkie system. Linda: We have this- Katrina: Where's the block list? Linda: Love relationship. Katrina: Love love. It's a love love relationship. Linda: It's always a love love. Katrina: Look at this, we look amazing no masks at all. Linda: But this is the thing- Katrina: As I was saying, it tiresome to have to deal with normal people. But you said something about, do we ever have a mask on? You said something. Linda: You know what Kat, and I want to tell everybody. When I started taking quantum leaps in my business, in my life, in every area of my life; you know when I did that? Started removing the mask. Started removing the mask and letting the world really see me, because- Katrina: Let yourself be who you want to be. Linda: I'm so tyres of wearing a mask. I'm so tired. I'm tired, I'm done. I'm tired. Who else is tired? If you're tired let us know, because I see so many people hiding. Katrina: Look. Linda: Oh, that is a lot. That is a long list. Katrina: No an unreasonable list. Linda: I got the inside stories. Katrina: She's looking at my blocked list right now. Linda: The block list. Katrina: Do you recognise any of these people? Heres one. Linda: Oh. I see so many people wear masks online- Katrina: Maybe I didn't block him, what a [crosstalk 00:25:24] I am. Linda: So many. But why? I want to even invite you to ask this question from yourself. Why are you wearing a mask? Katrina: The thing is, it is a fabulous point that he made. Having a go at us, and trying to school us on how to be more helpful online. Who said we were here to help anyway? But actually, were helping by being ourselves. And the point is, the whole mask conversation is about being whoever you are. Which means that sometimes, you know what? Sometimes you're just sitting around casually on a Saturday night, in your cloak, being a clown, and maybe that's who you are. And that's no mask. Linda: Exactly. And you know what? Fun is definitely part of life, and I've been suppressing fun. I've been suppressing that part. Katrina: Where sis you put it? Linda: I don't know. Katrina: Did you lock it away? I'll get you the key. I have the key. Linda: I did for a long time. Please, please give me the key. Katrina: [inaudible 00:26:25] Linda: She gave me the key to unlock the fun. Katrina: Heavy moment. Linda: I don't know if I'm ready for this. Katrina: It's a heavy moment. Let it out. I think I'm sweating underneath the cloak. Linda: I'm sweating. Katrina: I smell quite delightful. It opposite day. The most important thing is being comfortable being who you are. What if there was no point to anything. People might assume that we have a point to getting on this live stream, like why are they doing this? Where is this going? Linda: Its like where are the teachings? Where's the wisdom? Katrina: Right. So what id there was no point? Linda: What if there didn't have to be a point? Katrina: What if the point was you get to just be yourself? Linda: Kenneth. Katrina: Who ever you are in that moment. Linda: But see Kenneth, I am vulnerable and I also have different sides to me, just like everybody else; every single person watching this, we all have different parts to self. And me personally; I'm going to own up to a big thing now; I've been really suppressing the fun side of myself. Fun is one of my highest values, and I've been suppressing that in a major way. Katrina: Its true. You are very fun. Linda: And yeah you might see that behind the scenes, but have I really... You know even looking at my social media, have I really let the world in on the fun as much as I really am? Katrina: No. Linda: No. I haven't. Katrina: Have any of us? Linda: Have any of us? You know I see a lot of entrepreneurs showing up in just their messaging. Just this certain area of who they are. Katrina: Well people think that there's rules, even the people who think there's no rules. Which is our people essentially, who know that there's no rules, but they still think that there's rules. They still think, well there has to be some sort of purpose, or intent, or point, or I have to have an outcome in mind; but what id it was just living your life? Katrina: So tonight we had a small dinner party here. Imagine that everyone who came along to the dinner party was coming along thinking; what is my outcome or intention, or what do I have to make sure to achieve from being at Kat's house tonight. What goal must I accomplish, or even, how do I want to be perceived? Right? Linda: Yeah. Yeah. Katrina: Which is kind of what people are thinking for sure on Facebook. How do I want to be perceived? I want people to think I'm empowering or inspiring, or funny, or whatever it is. But then as soon as you start to try to be that, you're not that. Katrina: Imagine if everybody who came here tonight came along trying to make sure that they were funny, or entertaining, or perceived as being intelligent. It would be such an awkward, bizarre conversation. Linda: Yeah. Katrina: Whereas everyone just showed up, you know, on the back of a busy day, rushing to get here, a little bit late, or some people not late, whatever. But you know what I mean. Nobody's like let me now think about how to show up to the dinner party. Linda: Yeah, yeah. Katrina: They just come. Linda: Yeah. Katrina: And then we had an amazing evening. Which was a mix of hilariousness, and seriousness- Linda: Yeah- Katrina: And deep connection- Linda: It was all of that. Katrina: And other things. It was all of it. Linda: It was a polarity of everything. Katrina: Of course. Linda: Everything. Katrina: Of course, and it was total flow. Linda: And then we said we should do a live feed about masks. We should really let the world see who we really are behind the scenes. Katrina: I think I say that all the time anyway. Linda: With no other intention. Absolutely no other intention. We have no plan. Katrina: But that's the thing when you go on a live stream... I believe, when you get on a live stream its got to be the same as going to dinner with your friends. You just turn it on and you see what fucking happens. If you go on with the intention no I'm going to be; even if you get on and you try to be entertaining, then its like you're trying. Or you get on and you're like I'm going to be deeply inspirational, or deeply spiritual, or deeply serious. Or I'm going to sell my shit or whatever. Katrina: Well if you're practised at it you can still do it, but the ones where you literally press go live are the ones where the gold comes out. Katrina: Okay, we've made Steven's son throw up. Were sorry about that. Steven says, "I just joined you live, and one of my boys started throwing up." Linda: I hope your son is okay Steven. Katrina: We apologise. I hope he's okay. My daughter was throwing up earlier [crosstalk 00:30:55] Linda: He may not have thrown up because he saw us, but who knows. I don't know that. Linda: So heres the thing. What if you just showed up as you, had no plan and just allowed yourself to be you? Katrina: No intention. You are the point, what if the point was just being you? Linda: Being you. Not doing, but being? Embodying yourself. Katrina: Do you know what it comes down to? Do you know why most people will never do that in an online business? Linda: Why? Katrina: I don't know about the rest of Facebook. Is anybody even on Facebook to not make money anymore? Is that a thing. Sound ridiculous. But as far as online business, the reason why most people will never do this; they don't have the faith to do that. They won't trust to do that. Linda: They're scared of being judged. Katrina: They won't trust that they can just be themselves. Linda: Yeah, yeah. Katrina: And seal the business that they want, or get the results, or that people will even like them. So then they think that they have to do something, or be something, or be somebody. Linda: Exactly, put on that mask. Katrina: On masks. Linda: Exactly. The mask. Katrina: The mask. Linda: But dint we get tired of wearing the mask? Katrina: Throw it off, just throw it off. Linda: Throw it off. Katrina: Its not even a mask. It was a cloak. I only threw it off because I was so hot I thought I was having a menopausal... Linda: Oh you threw the whole thing off?[crosstalk 00:32:05] Katrina: I thought I was having a hot flash. It mother fucking hot in there. Linda: Is this wearing a mask? This is the not mask though. This is- Katrina: That's just a normal at home Saturday lounge affair. That's for lounging around on a Saturday evening at home. That's why we were wearing it earlier. We were wearing them for hours earlier when no cameras were on. Linda: We were, and you children were running around, and we were having a good time. Katrina: Every one was wearing one. We have many, because it's a normal thing to have many cloaks in your house. Linda: Of course, it is. They key is the whole point. Katrina: Okay. Well Kenneth is leaving, we're sorry to hear it. I don't know what else I got to say I think I've already said all my things. What else do you have? Linda: Well you know what? I know what it feels like to be terrified to take off your mask. I was even terrified today. And that was one of my little conscious tantrums that I had; silently behind closed doors, because I ended up posting on social media earlier today. I ended up writing something... Its still there, it still exists, but its set privately to just myself. I had it up for half an hour, its still there, but I had a freak out moment. I reverted and retracted, and all of a sudden; I haven't felt like this for a very long time; it was a fear of what are people going to think of me? Linda: It was a blog with the heading of, What really goes on in a Laptop lifestyle. What really goes on behind closed doors, and I shared some hilariousness over the last 36 hours, some bullet points of what's happened in my exploiting- Katrina: Craziness. Linda: Yeah. The craziness behind the scenes. And all of a sudden I'm like I don't have permission to share that. And I- Katrina: Freaked out. Linda: I freaked out, and I turned the settings to just me. I mean some people would have seen it already, but I might actually post it later I wanted to just sit with that. Katrina: You should post it. It was a fabulous post. I read the post. Linda: I sent it to Katrina. I had my conscious tantrum and I sent it to Kat and she said- Katrina: Well you audioed me and told me about it. So, then I went on your page. Then I was like but where is it, because I can't find it. There's nothing there. Linda: And I said I turned it on to private just to see me, because I wanted to process, but as I was... quite often when we're having these internal experiences we just- Katrina: Steven said he saw it. What did you think? Linda: Oh, you've seen it. Steven let me know what- Katrina: What did you think? I though it was a fantastic post. I thought it was really funny, but really insightful as well. And then Linda said, am I just being stupid? Linda: Am I being stupid? Katrina: And I said yes. Linda: Am I creating this story in my own mind? Katrina: Basically. Yes it is your story. You're allowed to have a story. Linda: I instantly picked up the phone and I verbalise what I was feeling. I verbalised and I let it out, and I wasn't bottling it up. I actually wanted to work through it. That's why I call it a conscious tantrum because somethings going on inside of me, and I always want to work through that. I want to process it. I want to sit with it- Katrina: You're allowed to have a tantrum. That's the thing, you're allowed to lose your shit. You're allowed to be stomping your foot or feeling upset, or feeling grumpy. Linda: Of course. Katrina: But the conscious aspect is if you choose that. I mean maybe you're allowed to just do that and you don't even have to process it all, or create growth from it. We just automatically do. We automatically turn everything into growth. Linda: Every single time. That's my commitment to myself, and my life, and my community, and humanity as a whole. Everything that I move through within myself, and as you know I turn that into content. I share myself very, very openly with the world. And I continue to find different layers of myself that I might not be sharing with the world. Linda: Do not even. Katrina: Sorry. Linda: What's this got to do with any of this? Katrina: Nothing. I'm just very reactive right now. Linda: But I love it. I love it because she's not wearing a mask. You're just being yourself. Katrina: I'm just sending a message.[crosstalk 00:36:34] Linda: You're just being yourself, and I love it. Katrina: I wasn't replying to any naughty messages at all. They just popped up. Linda: Has a saw it, I loved it. So raw and such a comical version of what can actually be so real. Thank you Heather. Katrina: Right. It was an amazing post. So- Linda: Thank you my darling. Katrina: So we definitely have conscious tantrums frequently. Or whenever they need to occur. Linda: Absolutely. Katrina: But we are amazing. We are. We should get an award. I'll get you an award. Linda: Can I have an award? You know what I saw - Katrina: Here it is. It's a blinged out[crosstalk 00:37:09] cushion. Linda: Oh my god, this is a moment to remember. I saw a clairvoyant a couple of years ago- Katrina: And she said you were going to receive a [crosstalk 00:37:14] cushion? Linda: No, she said that I was going to receive an award. Katrina: Well there it is. Linda: Like unexpectedly. Thank you so much.[crosstalk 00:37:26] Katrina: You've got one right there, but. Linda: I feel so blessed. Thank you. Thank you. Katrina: Can I just check if I got a message back? Linda: No. Katrina: I'm just going to have a quick look. Linda: What are you doing? I love it. You know what I love about you. I love that you are just being you in life, in business, on your live feeds, and behind closed doors. Oh my god. Oh Steven, sending love to your boy. I really am sending love to your boy. Hopefully he gets well. Katrina: We're trying to make an important and serious point. Linda: What's the point? Katrina: Don't remember. I got distracted. Linda: Clearly. Clearly. Katrina: It's about growth. It's about fucking growth. Let's say you lose your shit. Lets' say you get triggered as fuck by something. From now on, by the way when you say the words as fuck, you have to say as fuck. Linda: As fuck. Katrina: It official. I put it in the million in [maximo 00:38:42] trainings for everybody. So when you lose your shit, or you get triggered; I know for me anyway, and I know you're the same, because we always work through everything. That when I get triggered by something, or I get upset, or have a little conscious temper tantrum, or whatever it might be. That it always turns into growth and it always turns into- Linda: Every time. Katrina: An evolution of my own inner working and understandings. Linda: Every time. I honestly feel like- Katrina: You're always thankful. Linda: Yeah. Exactly, because we consciously choose to work through something it like were taking quantum leap after quantum leap every single day. And it's a choice of how we live life, I guess. Katrina: Sometimes you just feel like you're fucking over it though, right? Linda: Yeah. Katrina: Like sometimes it just feel relentless and you're just like really, can I just get to the flow bit now? But then its like that is part of the flow bit. I think what a lot of people don't understand about flow is that the uncertainty or the growth, the growing pains, the struggle, or the turmoil is inherent to the flow. And it actually is something to be grateful for because it always shows you your own areas of insecurity, or your own areas of wounding- Linda: Vicki. Katrina: Hey Vicki. Katrina: Or areas where you aren't fully owning your shit. Linda: Yeah. Yeah. Katrina: Areas where you may be looking outside of yourself for validation or self worth. So in the short term you might be "what the fuck. This happened and I'm shitty, or I'm triggered, or this person is getting to me, or whatever it might be." Then you rant on. We rant on to each other on an audio about it. Linda: Conscious temper tantrums. Katrina: We audio so much though, like all day every day. Sometimes it adds up to 40 or 50 minutes of audios or more a day. But then sometimes what interesting; lets say one of us would audio the other with an issue, and then the other person hadn't listened to it yet and hadn't got back to them. Then probably by later that afternoon there would already be a following audio like " right. So I fully processed it. I've figured it out"- Linda: Oh that only like 20 minutes later, normally. Katrina: That was like the situation here. Where I was kind of on the side telling you about it when we were ll sitting at the table. Linda: Yeah. Katrina: And then before we went live I cam ein and I started having a little temper tantrum about it again. Linda: Yeah. Katrina: And then I figured it out. Linda: All I was doing was just observing you, and you had worked every single bit out. Katrina: I worked it out. I figured it out. I figured out exactly why that came to show me a lesson. I went through several days of shit, of being shitty about this, shitty about this, shitty about this; does it mean this, or this, or this? And then I got to of fuck it's this insecurity inside of me, or its this area where I'm not fully owning something inside of me. Linda: How powerful is it, the fact that you can dive into yourself and own up to those part of yourself? Katrina: How do we answer that question? I thought you said you were leaving? You said like 20 minutes ago that you were leaving and now you're asking what audio. How do you answer what's audio? Linda: It's an audio message. It's a voice memo. Katrina: Its like there's visual and there's audio. In life there is visual and there's audio. Linda: Its a voicemail. Katrina: Audio means audio. Its auditory, you can hear it with your ears. That's what audio means. How can you ask what audio means? It like when you go to the movie and you can hear the sound. That means audio, or a song. I don't know how to answer that question, I'm even trying to be serious. Linda: You always make me laugh. You always make me laugh. Katrina: I'm being completely professional. You said we weren't helping people. Now I helped you. So there you go. Help somebody dear. Linda: Welcome to the Katrina Ruth Show. Katrina: Can I go to bed now? I've helped a person. I might go to bed anyway. Linda: No, no, no. No. But its beautiful the growth that comes from choosing to dive in and look at our shit. Katrina: It is, and it's fucking annoying sometimes, but then you're always grateful in the end. Linda: Always. Katrina: It isn't like you just feel like; what the fuck, why am I going through this again. And then you go I'm so glad that happened because it showed me this, this, and this. Linda: I even turned the fact that I found shit in my bags. I turned that into gratitude. Katrina: Yeah, that was thanks to Bull. Linda: Like literally found crap in my bag. Katrina: That's yucky. Linda: And I still came back. Katrina: That's unfortunate. Linda: Where it happened. Yeah. And you know every time, every time. Even now when I get triggered I instantly shift it into gratitude. I allow myself to feel, and I go "okay I'm choosing to be grateful because I'm being shown something that I get to learn." I get to- Katrina: Exactly. It always there if you're learning. Linda: Always. Katrina: [inaudible 00:43:42] Linda: Mickey. Katrina: Do we have anything to add? Linda: Are you asking them? Katrina: I don't know. I'm asking the universe. Linda: We always have. We could go all night. Imagine if we went all night. Katrina: We always do anyway, with or without the camera. Linda: We didn't even rook up for any teachings, we didn't rook up with an intention. We just rooked up. Katrina: That is the teaching, you are the point. Linda: You are the point. Katrina: Your best work will come out when you're not trying to be anything. When you just give yourself permission to be you, period, the end. Whoever you are in that moment. Linda: We are so incredibly, incredibly afraid to show who we really are, and that's a journey that I've taken myself. And I continue to get to learn more and more every day; as I'm discovering deeper parts of myself. We get so afraid of judgement from others, but why? Because there's going to be people out there who, people who judge you and don't like you regardless of what version or what mask you're putting out there. And knowing that whatever mask you're putting out there, you know that you're not being authentic and true to yourself. Not only to yourself, but the world. So what if you just allowed yourself to be you and fully own truth in your own soul, because there's going to be people out there who judge you and don't like you regardless. So why not just be yourself? Katrina: Exactly. You need to be fresh and ready for big training tomorrow Linda. She will be. I pinned tomorrow is a hundred thousand hours away. Linda: I'm good. Katrina: Dager be yourself. Linda: Hey Mel. Katrina: Hey Mel. Linda: Hey Mel. Linda: But that is really the message that come full circle. Be yourself. Take off your mask you are the point. You really are the point. Katrina: And help yourself, So be yourself now. Good bye. Linda: Good bye. Katrina: Have an amazing rest of the evening. Go be you. No filter, no BS. Linda: Go do you, because no one does you like you do. Bye.

Linda: Has it already happened? Katrina: Yeah. It still says starting. Get your head in the picture, because otherwise you're revealing the trick about our cushions. When your head when down, it just looked like a weird cushion arrangement behind us. Linda: There's some crazy talking going on over here. Katrina: Get rid of it. Kill it dead. Linda: What is this? Katrina: Is that a cage to keep humans in? Linda: Oh my God! No, he's wearing pants. Katrina: What are you doing? Linda: He's wearing pants, it's okay. But I got excited there for a minute. Katrina: Creepy cage for humans. Linda: Hello! Katrina: I'm just getting a little insight into this YouTube selection. Alright. Linda: Hi, we need to pay attention to this. We're here. Katrina: We're present and in attendance. I was on a plane like an argon, I'm just like a freaking professional. Linda: You literally just walked up. Katrina: I just walked off a plane. There might have been three full-blown temper tantrum on that plane had by one of my children. It was much wine required. Linda: And, this took a little bit of time. Let's just be - Katrina: This took a little bit of time to make the set fabulous. Wait, wait. I haven't even shared this. Only on my business page. I'm going to share it to my own page. Hang on, everybody. Just wait. You're going to have to wait. I'm just going to entertain you. Linda: I'm going to entertain you. Katrina: I'm sitting with what will come out of me, I'm unsure. Linda: We were about to call ... What were we going to call the live feed? Katrina: You wanted to call it "Whatever the Fuck Comes Out." Which is actually very accurate. Linda: Yes, we have this amazing set up going on. Katrina: It is amazing, look at it. Hang on, we've had a cushion fail. Linda: Oh my God. Katrina: There's been a cushion fail already. Linda: Fail. Katrina: Hello, hello, hello people in my live stream. Linda: Hello, kids and hello people in mine. We should introduce each other. Katrina: Oh that's an idea. People could just figure it out. Linda: People could just figure out who we are. It would be pretty cool if I choose you to my people. My people. You introduce me to your people. Katrina: That's impressive between peoples. Begin, begin. Begin while I share this. I'm going to share it into my group and then to my other page. Linda: Aw look, that's us. Katrina: We look amazing. It is what it is. Linda: Katrina Routh is a serial internet breaker. Katrina: That's actually true. She just wrote me a small, beautiful card. And in there it's some flowers and my favourite chocolates, and some vegemite. Linda: She deserves it, let's face it. Katrina: I came home to this little, I'm going to call it an alter, to me. But in the card- Linda: It was an expression of love. Katrina: But in the card she said, "to the woman who breaks the internet every day." Linda: I did, I did. Katrina: It was beautiful, actually. Thank you. Linda: No worries, well thank you. For having me in your space. But I mean, who wouldn't want to have me in your space. Katrina: All the time. Thank you M.D. alright, last introduction. I think I [inaudible 00:03:22] your introduction. Linda: You did. That's all she cares. No, I'm kidding. Katrina: You can figure the rest out. Linda: She breaks the internet, apart of that, she's my soul sister friend and she's a kick ass entrepreneur. I really, really honour and admire how much she's standing on truth and just kick ass on the internet. Katrina: And all. Thank you. For those who don't know the amazing, talented, and fabulous Linda Docta, here she is. I've prepared her in the flesh earlier. Many of you know us both and follow us both, but for those who don't know, Linda is one of the ... I'm going to say it this way, because this is the simplest way to explain just how highly I think of this one. Linda is one of the few people in the world whose post I consistently read because she's an incredible messenger and writer. And you know, I'm a content creator, not a consumer. I don't consumer a lot of content from other people. I do consume some people. I consumer some people, and I consume some people's content. But Linda's posts are incredible. She's an incredible [inaudible 00:04:37]. You're one of the few people who is not afraid to say what's actually inside of her, and to share what's coming from the soul. As you know, that's what I believe its all got to be about. That's just one reason why we gt along so well. We have a relationship that is predominately on, somewhat, almost an embarrassing amount of audio messages per day. That goes back and forth from all around the world. Linda: They do. Even in the house. When was it? Before you went to Melbourne. You were downstairs, I was upstairs. And you were audioing me and listening to my audio. Katrina: So we don't hang out in person that often, but Linda's here staying in my home for a few days before she jets off again. And often, I don't know, I'm over in American and she's in Sydney, or I'm in Bali and she's in Melbourne, or wherever we are. Now you're going to be in other places around the world, and I'll be here. That's how it is. So we don't see each other in person that often. What just happened? Okay, Linda's phone literally just turned itself off. Katrina: Alright, well you're going to reboot your phone and we're going to start again. Linda: What is this? Katrina: That's it, you broke the internet. Linda: I did break the internet. Katrina: You can't go around saying shit like that. Linda: It's okay, I'm going to share your post onto my ... Oh. Katrina: Yeah, but that shouldn't have turned itself off. Linda: I don't know. Katrina: Oh, well that's because of that. The turned off because that turned off. Linda: Yeah, it did. Katrina: Linda's phone just completely powered itself down. Linda: We're just going to do it on one phone. Katrina: Just start it again, I reckon. So, we don't meet in person. Katrina: Would you want to put yours back on again? Do yours. Katrina: We don't meed in person too often, but then when we do, it's like no time has passed because we're speaking on audio all the time, every single day, and that's how I feel about all my soulmate people around the world. You sometimes feel confused as to when you last saw them in the physical world because you're connecting with them in other worlds so continuously, right? But anyway, she came in here, when was is? Thursday last week or something. And I'm downstairs eating my little midnight snack, as I do, standing at the kitchen bench. Katrina: Okay, let's wait until this starts again. And we'll tell the story. And I'll just tell it anyway because it might take a while to get going. Yeah so, I'm downstairs in the kitchen, which is just through there. And I'm listening to audios as I do often at 1 A.M. or something, and so then I'm listening to Linda's audio message, and then I realise she's actually upstairs in the bedroom, in one of the spare bedrooms. I'm like, "Oh my God, I'm so addicted to listening to audios from you that I'm still listening to audios from you when you're in my house, upstairs, sleeping." And then I'm writing back. Even though I'll see her in the morning at 6 A.M. I'm like, "I can't wait for that, I'm going to need to audio now." Linda: Peoples! We broke the internet. Yes, I already did tag that girl. She's tagged. Peoples, we already broke the internet. Katrina: Linda's phone spontaneously combusted itself. Linda: It did. Katrina: Self-combusted. So, anyway. You missed the story over there on Linda's side. Linda: Sorry, guys. Katrina: Sorry about that. Linda: She was just telling an awesome story, and I kind of feel a bit like I should have gone more with my intro about you. Because that was really beautiful, thank you for that. Katrina: You made me an altar. Linda: I did. Katrina: That was pretty next level. I've got to take a photo of it, later. Linda: Oh I've got to post that stuff. But that was a beautiful expression, because what you said about speaking truth, because I'm just a reflection of you. You know that, right? You are a woman who just stands in her power, in her truth. Katrina: Thank you. Linda: And you always have been. You're just not afraid to say what's flowing through you. Katrina: It's sometimes scary, though. But thank you. Linda: Yeah, no it's amazing. I admire that. Katrina: Well it's been agreed we're both amazing. I just think we can finish there. Linda: See you, later. Cheers! Katrina: Cheers to being amazing. Linda: Cheers. And this is funny because I never drink. [inaudible 00:08:37] Katrina: Never, never. Linda: I feel so naughty. Katrina: Continually breaking the internet now. Well my new programme is part of the internet, so it's only appropriate. But, it is so relevant because the more you stand in your power and in your truth, isn't it true that you're just going to attract in those soulmate people who stand in their truth, and so then you honour that person, like I honour you, for the way you sharpen them, you're honouring me. And then it's just going to turn into a never ending cycle of we both think the other one is amazing, which means that it's a reflection of us. Linda: Yeah! Katrina: It just keeps going. Linda: It's like, you're amazing. No you're amazing. You're amazing. Katrina: Exactly. Linda: And then, it ends up being an altar on the kitchen table. Katrina: You end up coming home off a flight from the other side of the country, and you walk in and your soul sister forever finds you an altar on the kitchen table, vegemite included in the altar. Linda: You know what I should have done? I should have just laid myself down on the table, naked. Katrina: You're reminding me of this thing from Sex and The City, where the guy lays ... No, she's about to lay down naked with sushi all over her body. What's his name? The young guy that she's dating? And then he doesn't come home, though. And then she's laying there on the table for hours covered in sushi, and he just never comes home. He comes home like four hours later or something. And she's still laying there covered in sushi. Katrina: Okay, I was going to do a nice segue into the conscious relationships conversation, but instead we're talking about Samantha from Sex and the City covered naked in sushi. Linda: See, we should have called it Whatever the Fuck comes out. Katrina: Well we were just saying, it is the perfect union to the topic of conscious relationships, which may or may not be what we talk about. Because it will be whatever the fuck comes out. Linda: Exactly. Katrina: But that's ... People say to me all the time, I'm sure you hear this as well. But probably one of the most common things I do hear from people in my community is what an amazing friendship, when they see me with my soul sister friends, right? Like I'll get comments on that a lot, like, "Wow, what an incredible, beautiful friendship." Okay, oh my God. Jermaine literally just wrote what I'm talking about. She wrote, "Gorgeous ladies, #soulmatefriendgoals." Linda: Aw, that's amazing. Thank you. Katrina: So I hear that all the time because I do only have women in my life who are deep, soul sister connected friends. Deep soul sister, however you want to say it. And that's definitely ... Katrina: Okay, you have a marriage proposal over there. I think we should address it. Linda: Aww. Katrina: That's not a wall, actually, Maria, that's a painting that my sister-in-law painted for me. It's not a wall, it's a painting. Linda: Do we need to address this marriage proposal? Katrina: Linda's been proposed to. Linda: I've been proposed to. Katrina: On her live steam. Linda: What should I say? Katrina: We'll consider your offer. We'll get back to you. Linda: Let me sit with it. Katrina: What does your soul say? Linda: Stop, stop now. Stop now. Katrina: What does your soul have to say about this? What are we going to talk about? Where is this conversation going? Linda: I don't know. Katrina: Do you think that life just gets better and better and easier and easier? Linda: I think so. Katrina: Do you think that we have almost an inappropriate amount of fun, except that nobody realises that you meant to have so much fun all the time? Linda: Yeah but here's the thing. I go in and out of having a lot of fun and then sometimes I get very, very serious in my work. Katrina: Sometimes you get a litter angry. Linda: What do you mean? Katrina: When the passion really comes out. Warrior Linda. Linda: You've had some amazing audio from me lately. Katrina: I've seen the warrior ninja come through a few times. I've seen the [inaudible 00:12:13] ninja, as well, in fact it was doing back flips in my bedroom the other night. Linda: She calls me an "it." Katrina: I meant the ninja. I'm calling it an it, it's an extension of you. Okay, go, you were saying about getting serious. Linda: No, but I have another story. See, I swap stories. I'm a Gemini, just to let you know. I'm a Gemini, so I start a sentence, and then I never finish. And I start another one, I don't finish that either. So I start three different stories in one go. Katrina: And then meanwhile, I'll be doing the exact same thing [inaudible 00:12:46]. Linda: And then she cuts me off and we never get anywhere. Katrina: So, if you're hoping to take some kind of orderly notes from this evening's session, we're going to need to let you know that's not going to happen. But sit back, buckle up, enjoy the ride, and trust you will receive whatever it is that you'll hear divinely to receive. Linda: Whatever your soul is wanting to receive, it's always the perfect timing. Katrina: Exactly. Linda: What I was saying - Katrina: You said sometimes you get really serious. Linda: No, before that. There was another story that cuts off what I was saying. I need to finish this story, first. Katrina: Just let it come on. Linda: It comes out really fast. So, only today, because you were talking about the ninja stuff. I only got a reminder in my phone, in my memories, that it was only a year ago exactly, I was competing in the ninja championship. Katrina: Was that already a year ago? Linda: Yeah, yep. It was. Katrina: So cool. Linda: So what I was saying before the ninja, that yeah, I feel myself going in and out of having a lot of fun, and fun is one of my highest values. Katrina: Yeah. Linda: And play vibrates the same as prey. Play is one of the highest vibrations, so - Katrina: Explain that. Linda: Imagine having fun, like think about the vibration you're in when you're having fun. Like think about how you're actually feeling, there's no ego when you're just full of joy. When you just ... you're immersed in this bubble of love and joy. An ego doesn't exist in that moment, it's just an embodiment of excitement, fun, love. Katrina: You're completely present. Linda: Exactly. You're fully present. Katrina: An ego can't be there when you're completely present. Linda: No, it can't. Katrina: I just had breakthrough moment, already. Not being a smart ass, either, it sounded slightly like I was. Isn't that a powerful concept. Linda: Is it. It is. And I continue to remind myself to have fun, because sometimes I feel like, oh shit, maybe I'm just caught up too much in my serious side, or introspection. Katrina: You are one of the most fun people I know and I'll give you a case study. Linda: Case study? Katrina: Case study. Linda: I cannot guarantee what she's going to say tonight, so. Katrina: It's not that outrageous. But one time I wanted to take my friends to the indoor ... children's ... my friends? - I wanted to make my children to the indoor, you know they have the indoor play centres, right? It was a really rainy Saturday on the Gold Coast sometime last year, back in [inaudible 00:15:14]. My kids are driving me crazy, I'm like, I've got to go to the indoor play centre, but I was like, I need some adult time. I was actually just losing my shit. And I was like, "Who can I invite to come to an indoor kid's play centre with me?" And all my friends who had kids were occupied or busy already, and I'm like which of my friends who doesn't have kids could I invite to come to the indoor play centre with me? I'm like, Linda. Obviously. Katrina: So I audioed her, I'm like, "Hey do you want - it's called Juddlebugs - I'm like do you want to come to Juddlebugs?" She's like, "What's Juddlebugs?" I'm trying to describe it, I'm like "There's like a netting thing you get trapped in and you fall down, and there's slides and you can shoot people and then there's a foam pit." And she's like, "How have I never heard of this?" Linda: And I was going off on you. How dare you not tell me there's a place called Juddlebugs? How dare you? Katrina: But we had the best afternoon. We got trapped upside down in the spiderweb for an unreasonable ... We nearly did a live stream up there. Linda: We did, almost. Katrina: That would be inappropriate. But you are a fun orientated person and I think I've learned a lot about having fun. Kids themed party for adults, that's an awesome idea, AJ. Linda: Oh, yeah. Was I having this conversation with you, AJ? We need to create, yeah you were only saying that the other day at breakfast, yesterday. Katrina: Yeah, I've learned a lot about having fun from you, but I think that that concept of there being no ego in it, is really, really interesting and really powerful. And it's a reminder that if we can get into being present, then I think ... Okay, fun is one thing, then I think we also, that is the place where we access our highest [inaudible 00:16:53] areas, in terms of, for example, greatest creative flow, right? I know that when I get into silliness, playing, silliness, being frivolous, maybe a little bit reckless, or kind of making a fool of yourself, that sort of thing, sometimes I don't know, I'd be curious to know if you feel this way, sometimes when I get really silly and really kind of frivolous and lighthearted, I'll feel a slight shame feeling afterwards. For self-consciousness, where I feel a little - Linda: Like you're judging yourself? Katrina: Do I embarrass myself, did I make a fool of it? Linda: The ego comes back in? Katrina: Yeah, the ego's coming back in afterwards. But then, at the same time, and I'll notice it afterwards, and it feels kind of like a walk of shame type of feeling. Like, did I really do that? And the thing is though, that I don't allow that to infiltrate me and stop me from going wherever I go in my energy when I'm on a live stream, for example, or whatever it is I'm doing in any situation. Because I know that I get into such an amazing creative flow and I get all the downloads when I'm in that place. But then afterwards, my human mind will come back in and be like, "Oh you probably pushed it a little too far," or, "You're making a fool of yourself," or, "People probably think you're off your head." All my judgements come through. Linda: Yeah, yeah. Katrina: But I still do it. I still do it. I notice them and observe them. I'm like, "Okay, thank you for showing up and telling me all the reasons I'm not good enough. I'm going to keep going anyway." Linda: Yeah, yeah. It's amazing to be your own observer. Here's the thing, we all have an inner child within us. We all have an inner child, and sometimes when we get in on this conscious journey of growth and conscious growth and there's ego and then there's a spiritual ego that can come and slap - Katrina: Oh, that's a [crosstalk 00:18:39]. Linda: Yeah, yeah. So I've definitely been wacked left, right, and centre by the spiritual ego sometimes. As you start moving through this experience, you go into that judgement of, "Now I can't be silly because I'm conscious or spiritual." Katrina: Ah, I so nearly put a post up tonight, I'm not even kidding, the only reason I didn't post this on Facebook an hour ago is because I just posted to say we're going to do this. Linda: Well, see, who's a mind reader. Katrina: And I nearly wrote something like, "Be careful not to get so fucking involved that you can't," I don't know. I can't even remember what then ending of what I was going to say is. That like, you become so freaking involved that your whole thing is how involved you are. Linda: Yeah. Katrina: Be careful of the ego that is attached to walking around being like, "Oh I've had all the ego deaths." Yeah, but that's ego, so. And we all do it. Spiritual ego. Linda: Yeah, it's a very interesting concept and to ... I love being my own observer of just allowing myself to be with ease, I don't go into judgement that often. I'm like, "Okay, that was a fascinating, internal response." Katrina: Right, that's similar to what I'll say to myself, like curiosity. Linda: Yeah, it's like, okay. Katrina: Observation. Linda: Okay, that was fascinating. I'm interested why I responded internally that way. Katrina: Yeah, that was an interesting [inaudible 00:20:06]. Linda: And still, I've moved away from that judgement , I'm just like, "I wonder where that came from?" Katrina: Yeah, that's actually really similar to ... I talk about that a lot with clients, as well. I definitely still have those self judgmental reactions come through, but the way that I persist them is curiosity or lightheartedness. My two favourite ones. Linda: Really important. Katrina: When I say lightheartedness, let's say you said something or did something, maybe on a Facebook live like this, or maybe in a one-on-one conversation with somebody, and you really feel that you went quite far with vulnerability and you exposed yourself, and then you go out of that situation and you feel like a need to protect yourself or you feel like maybe you went too far and you put yourself in some vulnerable space or place, and then maybe the judgements comes up, like it could either be, "Yeah, well that was an interesting choice, I wonder why I chose to do that, let me get curious about that," or it could literally be like, "Oh, how silly, how cute. That's really funny, I wonder why I chose that." Or it could even be you did something that really caused some sort of sabotage, right? We've both spoken publicly many times about backgrounds of self-sabotage, and then those old patterns can sometimes try to continue to knock on the door. Many times, people ... I don't want to call it relapse, maybe not the best word, not my favourite word anyway. But many times, people will pick up an old sabotaging pattern and then they'll tend to feel like, "I'm bad, and I'm weak willed, and I got to hate on myself, and why did I do this?" Katrina: And instead, and I speak about this a lot with a lot of clients who have struggled with binge eating and if the binge eating comes back ... I have bulimia for 10 years, so I understand it, right? And they'll be like, "Oh my God, this is fucked up, what did I do?" And I'm like, "Wait no, what if instead, it was 'Oh, wow. I wonder why you needed that? Let's get curious about that. What was it inside you that needed that?'" Or also, even to smile about something that perviously felt so heavy and to make it lighthearted. It takes the power out of it and actually gives you back your power. Linda: Yeah, yeah. And conscious, when I say, because we said in the title "Conscious Relationship" it's not just conscious relating with another person or in an actual partnership or relationship, it's also how we're consciously relating to ourselves and what kind or relationship we're having to ourselves. Katrina: 100% Linda: And I think that's even more important to dive into, because if you don't understand yourself, then how can you consciously relate to another human being, if you don't understand your own ways of internal response and dimension and your operation system. Katrina: Yeah, I love that, and it's funny because I think when we said we'd talk about conscious relationships, we said that to each other earlier today, and I think we sort of thought, relationships with other people, but when I was on the plane just before, I was thinking, I feel like this is going to be more about the relationship with self, because the place that we create epic relationships with other people from, even an amazing friendship, an amazing client-mentor relationship. I always say that my clients, so many clients, it wasn't always that way. It could be a romantic relationship, as well. All the different relationships. In order to call it or allowing or flowing to incredible incredible conscious relationships with other individuals, we have to first be in an incredible conscious relationship with our own selves. Linda: Absolutely. Katrina: And in a space of non-judgment, understanding, compassion, and full acceptance. Linda: I only wrote a blog about that this morning. That I got inspired by someone who asks me yesterday, "Linda, why haven't you been swept off your feet yet?" And I didn't get triggered or anything like that, it just simply inspired me to talk about it openly and to express myself why that is, and just put a little slightly different perspective on it, as well. And take it into the relating with self, because if we want someone to show up for us, if we want someone to be present with us, we have to be present with ourselves, first. We have to show up for ourselves, first. Linda: Quite often, we're longing for something, we're wanting, we're even needing. So there's a needing ness and you are filling a void within us, that we haven't even actually given ourselves. And if we're not giving ourselves, then how can we truly experience that outside of ourselves? Katrina: Well you learn you receive from others what you're giving to yourself. That's the reality. So if you feel, maybe sometimes you get frustrated or angry, this happens a lot with coaches and with their clients, and it happens with men and women in romantic relationships, it even happens in friendships and family dynamics, also. I guess I hear it fairly frequently in the coaching industry, "I seem to have all these clients who are behind on their payments," or whatever, right? Some sort of pardon like that. And it's always like, "Okay cool, this is great, this is great feedback and information because this is a great opportunity to look at where am I not honouring myself?" Linda: Absolutely. Katrina: And yeah, the think with relationships that I think sometimes we all forget, I know give forgotten this or put it aside at times, is there'll always be instability there. The goal is not to get to some sort of place of done, sorted, everything's predicted and predictable. Imagine how fucking boring that'd be, anyways. But it's growth, relationships are there for our growth, right? Exactly, AJ just that's where we attractively show our voids. Linda: Yeah. Katrina: So when you have people in your life, any area of your life, who you feel like their causing you to feel something, it's always "Wow, thank you, because this allows me to see an area in myself where I wasn't paying attention, where I wasn't honouring myself." Can I give an example that's a little bit naughty? Of course I can. Linda: Are you asking for permission? Katrina: I don't know. I don't know. When I was on the live stream last week, Chris told me not to swear, I was like, "What?" But it's because we were going to use it for a Facebook ad. I'm like, "Mother fucker." He's like, "You can't swear." I'm like, "What do you mean I can't swear?" Katrina: Okay, so I had an awareness only very recently, actually. I had always thought, not always, but I had frequently felt frustrated that when I have sex with Mare, he would very rarely pay attention to my breasts. All men, I don't mean one individual man, right? But it was a pattern that I noticed. I felt frustrated that men would just kind of ignore my breasts. They would sometimes even just leave my top of and just go down there, and not always, but a high percentage of the time. And I definitely had a story in my head that this is because I have fairly small breast and that's the reason why. And I was 100% certain about that. And then, long story short, I realised that, "Holy shit. I never give my breasts love and attention. I never pay attention," previously never. I was never paying them attention, I was not giving them any love, any touch, any affection, I didn't really consider them ... I didn't dislike my breasts at all, actually I find them very practical for fitness reasons, but if we take that story even further back, though, and I did blog about it. Yeah, Marie, I did blog about it a week or two ago. Katrina: Because I'm actually having breast enlargement surgery in two days. And I'm so grateful I realised all this before that was coming through, right? Because that's coming from a place of desire, not from a place of trying to fill a need. But with this, if you go back even further, when I was a teenage, I had really big boobs. And when I was in my late teens. And people would comment on it often and I would wear low cut tops often, and I wasn't heavy either. I just actually had big boobs. But then I would learn from my mom, about be careful because men are going to whatever. I got the message that I was being too sexual, and I really think when I look back now, I think I manifested them way. Because now look, they're like an A cup or whatever, they're a small B, maybe. But yeah, it was just this interesting realisation of I'm walking around going, "What the fuck is with these dudes that don't take the time to touch the rest of my body because that's what I really want and that's really what opens you up as a women, to have that attention to all areas, not just, obviously." Katrina: Whether or not it's obviously, if it's not obvious, now you know. Welcome. And then I'm like, "Oh my God, holy fucking wake up call. I get to love on myself in that area." And I'm not kidding, within four days of when I started to give attention in that area and then I had a sexual experience and it was like, "Yeah, I'm like ..." Linda: But see, this flows into all areas of life. It's not just what we experience with relationships. It's actually in all areas. So I'm just going to invite you into a moment of introspection and to really reflect on in what area of your life are you feeling that, "Oh I'm not receiving what I'm actually wanting?" And you're kind of blocking yourself from that. In what area of you're life, is it maybe money, it is money stuff? What's your relationship with money, how you speak to money, what do you feel about money? If you're someone who wants to contentiously create that or you want to consciously create a beautiful relationship, or experience certain things. Then you have to look inside, first, and check in, are you giving yourself that? That was a beautiful example. That was a really beautiful example. Katrina: And that's a physical example, but it's also with the emotional stuff. Linda: Yeah, yeah. Katrina: And any time we're looking for something to fill a need in us, money is a great example, if I had that money then I'd be safe, I'd be free, then I'd be credible, then I'd be good enough. It's always like, "Oh, wow." As soon as you realise that, how can I give that to myself. Well actually, how you can give any of these things to yourself is to decide to. It's not something you've got to go out and work for. You can do it in this moment. Linda: Absolutely. It's simply a choice. It's decision to do so in an instant because we can so easily get caught up, and like you said before, when I get there, then I'll be good enough. When I lose this weight, then I'll feel good enough, or then I'll feel beautiful. Or that was just one example. Katrina: Or when I make the money then I'm safe or then I'm worthy. Linda: Then I'm successful. Katrina: Then I can relax in my life, then I can have fun in my life, then I can be happy. Or when somebody loves me then this, then this, then this. So anything that we're putting onto a pedestal like that, we're saying, "If I have this thing outside of myself, then I can experience and live in the emotions and energies that I desire." It causes you to actually push it away. It means that you hold the thing that you want at arms length, it's a lesson that you've got to learn. Is that you get to give that to yourself. So when you continue in that pattern, it's kind of like, "Oh, okay cool. I see that you just want to keep learning that same lesson again and again and again." Interesting choice. Linda: Isn't it interesting when the universe continues to teach you the same lessons until you learn? I'm just reflecting back on some of my own patterns, and like, oh my God. Katrina: Right, right. Linda: And it just clicks. I'm like, "Okay, well I haven't been honouring myself in that area," or "I haven't been giving myself attention in that area." Katrina: Yeah. Okay, we're back. We just froze over here. Linda: She broke the internet again. I mean, we broke it. Katrina: You put it into words on the card over there. Linda: I did. Katrina: Now it just keeps happening. Linda: We're manifesting it. Conscious creation. What was I talking about before? Going on tangents. Katrina: You were talking about how there's been times where you've noticed you learning the same lesson again and again and again. And then it's like, "Okay. I'm finally done with learning that lesson." Linda: Yeah, yeah. And the learning can be in an absolute instant. You choose to shift your internal matrix and you just chose to observe what's happening. And you chose to - Katrina: It's an instantaneous decision. Linda: Yeah, absolutely. And how quickly your outer matrix can shift with that. Katrina: Yeah. Completely. Linda: So phenomenal. Katrina: It's amazing. I mean, earlier on this week, you know I was in Bali until Wednesday. I remember Monday, I think ... Well we audio every day, anyway. But I was really feeling kind of stuck and in some heavy energies, and you know where it's up in your face, I get anxiety sometimes. And I was having a pretty extreme anxiety day, which I hadn't had in a while, and I was really just not enjoying that feeling of it. But at the same time, I remember I walked into the gym and I remember saying to myself, "This will shift. As much as in this moment of insane anxiety and feeling frustrated or whatever it was that I was experiencing, as much as that felt real." I was so aware, I guess, from all the work that I've done over the years and the way I live my life, I was like, "This could shift any moment." And from now on I might feel on top of the fucking world and completely understand all my madness and why I was making something into a really big thing. Or I might stay in a state or feeling stuck and anxious and frustrated or trapped or whatever for the whole day, and either what it's okay, either way it is what is, and that's all it is, and that's okay. Katrina: But I think that sometimes when we're in that state of feeling like, "Why can I have what I want and why is money evading me or why is this happening or why is my business here or why are my relationships like this or whatever," that we get so caught up in this kind of story of "This is not fair and why am I getting [inaudible 00:34:18] this instead of just being like this could change in an instant based on your own thoughts," I don't mean based on something happened. I mean based on you suddenly get some new perspective and on that day earlier this week, I said just kind of a simple loose intention in my mind that this will get to shift and that they'll be a way for me to be empowered by this situation that was causing me to feel a bit panicked, and I felt like, "How could that happen?" Because there is something that makes me feel upset. Katrina: And I'm not kidding, like two hours later, I was like, "Holy shit, wow. I feel so grateful for this now because I just realised how I'm not addressing whatever area inside of and that I now get to learn about this, and oh my God, I'm so glad that this happened to cause me to go into this anxiety of this crazy tail spin." I had to sit in it and marinate in it and it didn't feel fun, but even when you're in that state, like we know that it's for our greater good, right? Linda: Always. Katrina: So we might be like, "Ah this feels like shit. This has been dragged through the ringer, and put on a freaking spin cycle and then you go ten rounds after that, and then somebody" ... But you still know that it's for your learning and growth. So even in the mists of the worst of it, you're like, "And I'm getting fucking strong as a mother fucker." Watch me grow. Linda: Watch me grow, watch me expand. Katrina: We talk about this all the time. Linda: We do, we do. I think it's really powerful how we can go into, even when we're triggered, so this is the thing, previously the gratitude always comes after, the learning comes after. You're not going to get clarity and learning and wisdom when you're full of emotion. You need to left that shift. You need to be with it. But can you be your own observer at the same time? And instantly, while you're having that experience of, "I feel really shit. I feel really challenged." Can you be your own observer and go, "Hey I'm still grateful, because I'm being shown something that I'm not quite getting yet. Katrina: Right. I don't know what it is yet, but I know that it's here for a reason. Linda: It's here for a reason, it's here for my greater good, and I get to learn something. I get to be a better version of myself as I come through this. Katrina: Yeah. It's just when I'm triggered, I'm secretly happy because I know I'm healing. Linda: Yeah. I love that. I love that expression. Katrina: Well even on the plane just then, my four year old had three next level tantrums on the flight that were just so bad, so full on. I'm first I was conscious as fuck. I'm using conscious communication with my child, everybody probably so impressed by me. I was staying super calm, I was very proud of myself, right? And I got him through the first tantrum. Katrina: But then he had another one. And I felt myself start to break a little bit. I was like, "Fucking." I didn't say that, but that's what I was feeling, right. I was going to be like skanky bogan mom on the plane. But I didn't. But I was feeling it. But it was so full on. He's just like that when he's not ... he's a free spirit. Linda: Auntie Linda never gets those attacks, let's just leave it like that. Katrina: You can freaking fly with him. But honestly, at the same time, there was this small part of me that was like, "I'm becoming a warrior right now as a mother." I'm learning and growing. Okay he did break me a little bit, there was one point when the stewardess come up and I may have just been sitting on the tray table ignoring him while he jumped up and down in the seat and threw a marinate sauce on the guy in front of me. Linda: What? You didn't tell me that part. Katrina: I didn't have time to tell you anything, I got home and we went straight into the live stream. It was a small moment there where I was like, "I'm just going to pretend this is not happening and I'm not even going to try to do anything about it." Linda: As he was throwing sauce at people. Katrina: And the stewardess is like, "Could you stop standing up on the seat, please, the captain's going to come out and get you." And he was like, "No he's not." But he goes, "Never!" He refuses to sit. Linda: I love Nathan, he's just so unapologetic in his stuff. Katrina: Yeah and then she's like, "Wow, he's quite stern mood isn't he?" I'm like ... Linda: He's just unapologetic. He doesn't take no for an answer. Katrina: I really did break a little bit. I was like, "This is too hard. I just want to drink my wine and write in my fucking journal." Linda: I honour all the moms out there, honestly. I really honour all the moms because I don't have kids myself, yet, it might be an experience that I get to have in this lifetime, it may not, you know, either way I'm okay. But it's beautiful to watch from a distance. Katrina: Honestly, even through that, I'm just like, you go into this place when that shit happens on a plane where you're like, "I'm just going to choose to not allow anyone else' perceptions to impact me right now. I'm going to be in my space, with my child doing the best I can fucking do and now worrying about what everybody else is thinking about it." But there was definitely that part of me that was like, "I'm growing from this experience." And it's like what AJ just said about when you get triggered, and yeah, anything shit's going on for us and we always share what we're working through and what we're processing and stuff that's coming up. Linda: But we still have our tantrums, as well. Katrina: Ah, yeah. Linda: Some of our audience, like yesterday - Katrina: Sometimes we're extraordinarily immature. Linda: Oh my God. I just make - Katrina: Yesterday was an interesting day. Linda: Oh my God. But we also have these tantrums. Conscious tantrums. It's hilarious. Katrina: #concioustantrums. We do. It's release. Linda: Yeah, it is. Katrina: The thing is, even when we're having a tantrum through, we're aware and we know what we're doing. Linda: Yeah. Katrina: And we talk about it, usually at the same time. Not even afterward. But you won't be like, "losing your shit," or "I'm losing my shit," or whatever, and in the same audio, we're like, "Oh, well then I also understand that blah blah blah." And it's like, people don't talk like that normally with their friends. We give ourselves credit and give yourself credit if you are catching yourself, even a little bit. Because it's not about being so fucking involved that you're not in a human experience at all. But I think that one of the most powerful things is to be able to catch yourself and to notice it. Linda: Absolutely, absolutely. And like I said, be that own observer on the side. And go, "Okay, I'm allowing myself to just be [inaudible 00:40:56], I'm allowing myself to be with this." Katrina: Right. Linda: I'm allowing myself to be a little brat. And like I was saying yesterday, I just want to fucking kick and scream. But I'm not going to. [crosstalk 00:41:07]. And then just verbalise it, which is an expression of releasing. What was I saying? I either feel like having two litres in wine and I hardly ever drink or I want to have two litres of ice cream, which is not an option, or give me a bucket of peanut butter, or - Katrina: What is that, that's on the table over there? Linda: Where? Katrina: That packet of interesting items that I threw on the table down there. Linda: It's for you, my dear. Katrina: Did you buy me peanut butter? We needed some peanut butter in this house. [inaudible 00:41:43] Linda: We have peanut butter cuddles. Katrina: Well, you know what, what do you think ... peanut butter orgasms are also a thing that people need to be aware of. But that may be a topic for another live stream. But what do you think about, we were talking before about having fun and how important fun is, so fun is something that's often thought of as a childhood type thing, right? Children naturally know how to really be in a set of higher fun. Well children are also fabulous at having next level temper tantrums. So do you think it's just totally okay to be ... if you're going to be in that child energy of play and fun and lightheartedness and frivolity, why don't you get ... This is still live, Patrick - Linda: Yeah, it's life. Katrina: No need to replay. Why don't you get to also ... Well you don't necessarily get to lay down on the floor in the airport like my son does and kick and scream. Linda: But could you imagine though? Next time we go travelling, we should ... you have the phone, I'll do the thing. Honestly, we can do some skits. Katrina: That would be hilarious. [crosstalk 00:42:51]. I want the fucking peanut butter! They took my peanut butter off me at security! Totally. But it's actually not that funny because we're talking about, as adults, we learn to restrict our expression of our emotion. Linda: Right. Yeah. And we get so suppressed, but it's a form of release and no wonder we're so programmed to repress and not express ourselves, no wonder all of the sudden all these things are bubbling up inside, and then we just snap at the smallest little thing because we haven't been taught how to express ourselves. We haven't been taught how to create healthy containers to release our emotions and the energy from our bodies. And here's the thing, our physical bodies are going to store emotion and if we're not creating healthy containers to let go of that and to constantly release, like crying is a form of release, and we've even made crying bad. That crying is weak. Katrina: Right, right. It's a method as well. Linda: It's a mode of healing. Katrina: Absolutely. But it's also, if you continue to hold back what you're acting thinking and feeling from yourself, nevermind the other people in your life, then actually over time, you accidentally created yourself into a version of yourself which is not the real you. Linda: Yeah. Katrina: Because every single time you make a choice to respond from, "This is how I should show up or behave in this situation, as opposed to this is my true self, my true soul," you just made a small adjustment off track. And if you're doing that day by day, multiples times throughout the day, you kind of cultivating yourself into being this service based, masked version of yourself. And so then you wonder, why your relationships aren't working, why you can't seem to attract in those ideal soulmate clients, if you're an entrepreneur. I had a client a year or so ago say something about there's always these conflicts like friendships, and at the time I was like, "Wow, I don't have any conflict in my friendships." Now, I'm saying I don't experience conflict ever in my friendships, but it certainly not something where ... I don't expect it or I don't really think of it as normal, right? I wouldn't expect that we are friends would have some kind of conflict. Of course it's possible, nothing's impossible, but to me that's a soul aligned relationship, whether it's client or a friend or something different in the personal life. Katrina: I don't look at that as there should be currents of turmoil. Now if there would, that would be okay as well. Because it is what it is. But it's more that when the soul connection is there, there's an actual real true understanding of who we each are as individuals. It's not based on some service masked foundation, is what I'm saying. Linda: Right, yeah. Katrina: So therefor, there's actual legitimate acceptance of each other on a soul level, not just, "Oh yeah, you say the things or do the thing or have the things in your life that similar to me and so we'll be friends." Linda: Yeah, absolutely. And I think you and I are similar in many ways, but we're also so different in so many ways, and I think I remember ages and ages ago when I was just playing at a different level of consciousness, to just observe my human connections and relationships that I had back then and it was kind of like this ego game of, "Oh why wouldn't you like that? We can't be friends now." It wasn't honouring people ad accepting people for who they were. And now that I find with all of my friends, who I connect with on a soul level, we may not agree with everything, we may not do everything the same way, but we're fully honouring each other for who we are. Katrina: Completely Linda: And accepting each other for who we are. Katrina: Yeah. Linda: And life really isn't about, like you said earlier, touched on how we tend to lose ourselves because we're told who to be and we're told how to live our life, we are operating from this mask. And we're not even ourselves. And quite often we hear this expression of I just want to go and find myself. It isn't about finding yourself. Life is about remembering who you aare. Because everything is inside of you. We've all been born a free spirit of love, we all have an inner child within ourselves, so it's the programming of society that puts you in a box and tells you how to live your life, what to believe, how to ... We're even been thought what to think. We're being thought what to feel, in this type of situation, you should feel this. Katrina: Right. [crosstalk 00:47:34] Linda: And every single part of our life is manufactured in this system. So quite often we hear about, "Oh I'm going to go around the world to find myself." We don't need to go around the world to find ourselves. We can literally sit in stillness and just think right here and start to peel back the layers of who we're not. Who we've been told to be. And that's really powerful. It's not about, "Hey I want to figure out everything at once," that's not how it works. You figure something out about yourself, start to remember who you are on certain levels. It's like the onion. You peel back one layer and then there's something else under that. Linda: We run away from ourselves, yeah. I definitely run away from myself. A lot, in fact, back in the day. Because I couldn't face and stand the person who I was. So I did everything and anything to continue to numb and escape from my reality. Katrina: Right, yeah. There's a lot of things that are on the surface that could look like fabulous life choices, travels one of them. Which people might use in some cases, for numbing or escaping, but it's all about the place it's coming from. Because it can be coming, obviously from a place of hiding value and grounding and expanding, or it could be coming from a place of hiding. Like alcohol is one example of that. Sometimes people drink alcohol to obviously escape and run and hide, and then other times alcohol is expanding a higher vibe of abundance energy, basically. So it's all about where you already are, but either way, you've got to be giving yourself everything you need. If you think going on a silent meditation or going to a retreat or doing a course or getting a coach or getting a partner or whatever it is that's going "to change everything for me, that's going to fix me, that's going to give me what I need. I need this, I have to do it." It's like, "Well cool, do it if you feel called to do it, whatever it is." But you're actually still going to need to figure out how to give that to yourself at some point. Linda: Really good point. Katrina: You're not going to get it from going to that thing, paying that person, doing that thing. Linda: Yeah, absolutely. People can guide us, absolutely, but at the end of the day, a good coach is someone who guides and teaches for you to how to heal yourself, how to be more of you, how to connect to your truth and your believes around things, and how to be your own observer. So you're not relying on an external coach all the time. Or you're not relying on another external resource. Katrina: Yeah, I read about this. I did a little [inaudible 00:50:14] as my plane was taking off about maximum abuse learnings around relationships, business and personal, and like I mentioned specifically, a mentor shouldn't be telling you what to do. I believe a mentor is to help you remember how to be your be your own [inaudible 00:50:32], but a mentor is there to be more of who you are and connect to your soul, connect to your intuition and your own guidance and wisdom. Not to tell you, "Here's the rules and you must do this in order to get this result." Linda: Yeah, absolutely. And it's powerful when you can start to tune into yourself and listen to your own soul and allow your inner compass to guide you, and I'm very big on that. Katrina: Yes. Your soul always knows. Linda: Your could always knows. I actually have to admit to one thing. This year, I ended up getting caught up with events, like person - Personal growth is one of my highest values, and I love ... I can throw my money on personal growth. Coaching, mentoring, events, all this stuff. And I found myself doing one event after another, one course after another - Katrina: Yeah you were in a - Linda: ... I'm like, "Holy shit, this is actually too much." What am I actually searching from these events? Is that thing of, "Ah, I want to expand more, I want to evolve my consciousness more. And I don't feel good enough." So that was really interesting to obverse myself in that. But I caught myself. I was completely honest with myself. I'm being honest with you here as well. It doesn't matter how much you continue to evolve, you'll never get to a stage where, "Okay, I've had enough now." Katrina: Yep. Linda: But also, be careful that you're not going the other way of "I want more and more and more." Because you can't be okay with what you have inside of you. Katrina: Right. Like learn ... yeah. Learning, growth work, is a great example of what we were just saying. A lot of people use growth work to escape from being in the now and from living their lives. In fact, you know Bali, like we're both obsessed with Bali and we both go to Bali a lot. You're leaving back again Tuesday for Bali, right? And I just came back from Bali on Wednesday and I go there every month. Linda: And you're coming back for my birthday. Katrina: I'm going back to Bali for your birthday, of course, in a few weeks. So Bali though, is a place ... There's an expression about Bali I remember hearing, it's like, it can be a place for the internal wanderer. Now, nothing wrong with being an internal wanderer, but specially there's a lot of people who go to Bali and 20 years later are still in Bali and have not, as I would call it, pressed fucking play on anything, they're just floating around freaking Bali being healed and cleansed. Bali cleanse. Linda: That is starting. Katrina: We have our own detention of what a Bali cleanse may entail. But there is. There's a lot of people in Bali who are amazing artists and messengers, but who have not put a single bit of work out in the world or barely anything. They're just caught up in their energy and the obsession and the vortex of Bali, and I'm healing and I'm learning and I'm exploring and I'm wondering. And it's like, cool, when are you going to fucking do something? Linda: Yeah. Katrina: So there's going to be that part of it, as well. Linda: Absolutely. Katrina: And Bali's a good example of that. But life is a good example of that, as well. And in this industry, for sure, you see so many people who are continually learning, continually healing, continually absorbing new content and regurgitating stuff on the internet, I guess, but when are you going to actually admit that you're scared to let what's inside of you out? And then just do it. Because that's what's going on. You're becoming addicted to the growth work as a way of escaping doing your own fucking work. Linda: Yes, and we're hiding under the spiritual masks, then we become, like we start to awaken our self worth and our beliefs are still at a level where we think that, for example, money is bad, or we can't do certain things because it's bad. And we actually have a lot of limiting believes in operating from that space, and then we just hide under this spiritual façade of spiritual masks where, oh no, no, but I'm spiritual and I'm a good person - Katrina: Bold as fuck. Linda: And we hide and we use that as an excuse to cover up and limiting where you're thinking or our low self worth and how we're operating. So we're using it as an excuse and I'm masking. Katrina: It's hiding. Linda: It is hiding. And at the end of the way, we can get so caught up in the whole, "Let's just do yoga and meditate every day and do nothing else." Katrina: Right. Linda: But at the end of the day, yes those are daily practises and very important, I believe in them very much. I'm a yoga teacher - Katrina: Yeah, journaling. Obviously I'm obsessed with journaling, I talk about it all the time, but one time I wrote a post, something like, "Put the fucking journal down. Stop fucking journaling. Go and do some work." Like, okay journaling is that work, I get that, obviously I teach that. But yeah, there's go to be those ... it's that dance, back and forth between, okay I'm going within and I'm accessing guidance and I'm learning and growing, or connecting with others who are helping me to grow. And then it's like, okay now I'm in creation mode, because as humans, we're all brought here to create. We're not brought here to consume. Consumption of content or growth or whatever - Linda: That's what we're taught. Katrina: But creation, I believe, is of higher value for the majority of us, or certainly, at least, for people in this community. We're creators. Linda: Yeah, yeah. Katrina: So are you creating or are you caught up in that continual, perpetual, wondering and seeking and never being ready to press play, and there's always something else to learn and nother fucking healing session to do, and another journaling session to do, and at some point it's like, put the journal down. Linda: Yeah, and you know, it can be uncomfortable to observe these things about ourselves and we don't always want to admit to that. But it's really powerful to just own that space and not just own your story, but own everything where you're at. First of the changes is awareness and then acceptance. Accept where you are, and go, "Okay, awesome, I acknowledge where I am now, and if I'm not aware, then how can I create change?" And like I just own up about the whole event thing. I'm like, "Oh my God, I just being going from event to event." Katrina: Well you said yes to all those events in alignment, though. Like you're the opposite of a person who doesn't do the work. But then, at a certain point, you noticed that it was too ... it was feeling like, this is not what I need. Linda: Yeah, yeah. Katrina: To be continual. But you weren't saying yes to those events in a place of trying to escape or avoid anything. It was the opposite of that. Linda: Yeah. Katrina: It was aligned to say yes, and then at a certain point it was like, "Oh, okay cool. I can learn what I need to learn here," which partly is that I don't need to go to events back to back to back to back. Linda: Oh my God. Katrina: In different cities continually. Linda: I'm having a month off, okay. A month off. Katrina: Yeah, but now, you're falling out of that and you're into more growth and time and taking actual time, it's a perfect balance, right? Linda: The integration - Katrina: You're allowing it all to just sink deeper into who you are. Linda: Yeah. The integration is a really interesting topic and I think it's a really important one to discuss because we can, for example, if you're using the event example again, we can continue to do courses, events, blah blah blah, and we take all the information in, or we do healing. But are we allowing ourselves to integrate? Are we actually applying also our learnings? We can get caught up in the personal development world, as well. We just continue to do all the courses, learn all the stuff, but are we applying it? Are we actually embodying - Katrina: Are you testing it out? Linda: ... the teachings? Are we embodying the wisdom of what we're actually being taught? Because knowledge is not power. It's what you do with the knowledge. Katrina: Yep, that applied knowledge is power. Linda: Yeah. Applied knowledge is power. Yeah, I definitely believe that, too. Katrina: Yeah. Linda: So it's powerful to observe where you are and just be up front and honest with yourself. Okay, cool, well I get to see from a different perspective. I'm going, "Okay, well I own that part of myself. And now I can create change." But if you're not accepting those parts of yourself, then you can't change it. It's like this with anything in life. If you're not accepting where you are and you're not accepting a previous experience, you can't shift from it. You have to accept it. Katrina: You have to continue to receive that same lesson until you learn it. Linda: Acceptance is part of the healing process in anything in life. Super powerful. I accept that you're here. Katrina: I'm just thinking about the Bali cleanse. Linda: On the audio you're like - Katrina: We're going to have a fabulous Bali cleanse when I come over again in a few weeks. Linda: And it is my birthday in a couple of weeks. So [crosstalk 00:59:16]. How am I going to make it? Oh yeah. 34. Age is only number [crosstalk 00:59:25]. Katrina: That's why I'm like, I think I know, but I'm not [crosstalk 00:59:27]. Linda: Yeah, it's like ... sometimes I'm friends with people, like close friends, and I'm like, "How old are you?" After couple years, I'm like, "How old are you, even?" Age is just not a thing that we know. Katrina: Not at all. Well I like that expression, I don't see faces, I see souls. It's the same with age, I think. It's a soul thing, not an age thing. Linda: Guilty on consume too much learning. Yeah, if we're not taking aligned action or applying the stuff, nothing's going to happen. We've got to step into the actual taking responsibility for our actions. Katrina: And pressing fucking play. Linda: And pressing fucking play. Katrina: Or pressing go live. This is an example, right? We're really just having a conversation here that we would have by ourselves anyhow, and we do all day, every day, and how hard is it to just go live and do it as content for your audience. It's not hard. But people make it really hard. And if you wanted to build brand for example, and then maybe you're like, "I've got all these powerful, cool stuff inside of me," and you talk about it with your friends or maybe some groups or your mentor or something like that, well, that's being stuck in the cycle of I'm learning and I'm growing and I talk about amazing, interesting things with people, but are you showing the world? Are you sharing what you're here to show the world? Linda: Yeah. Katrina: Marie says, "I'm 49 and [inaudible 01:00:51] I feel 35." Yeah, well, that's what's funny right. I would never think of you by being 49 based on what the conventional definition of 49 is. But I think, even my ... what's his name? The yoga teacher? In Bali? Linda: Yeah. Katrina: So he asked me once how old I was, because I mentioned having an eight year old, and he was like, "How old are you?" And I told him, and he was like, "Holy shit, I thought you were like 30, basically." And I've gone, "How old are you?" And he's 49, right? Linda: Ah is he 49? Wow. Katrina: I was like, wow. So then we both congratulated each other on how young we look, of course. And he was kind of talking about how people don't take care of themselves and stuff. But I said to him, "But how you look at 49 and how I look at 38 is what it's meant to be like. What if that is what 49 is suppose to look like? It's just that most people are all fucked up, basically." So it's not even that you look younger or I look younger, it's that we're the ones who have actually honoured our bodies and taken care of ourselves and this is what ... 38 is not suppose to look like what most, sorry. What most women look like at 38. It shouldn't look like. Or what most men look like at 50. It shouldn't look like that. It should be, if you took care of yourself. I don't know. That's my theory. Linda: Longevity. Katrina: My theories that when we meet people when we're shocked at their age, and that they look like, Marie's a great example of this. Marie's in my inner circle. And I've met her in person, obviously, as well. Not obvious, but I have. People like that, where you think, "How can you be that age? Doesn't make nay sense." My theory is that they look the correct way that you're suppose to look for that age, it's just that everybody else is ageing super fast because they didn't take care of themselves. Linda: Yeah, and I guess, yes the numbers are ticking in our linear timeline and we get "a year older ... pardon? Katrina: That we've been in time and space. Linda: Oh, we do. There's so many different timelines. The talk about time is just a whole other live feed again. But at the end of the day, we celebrate these birthdays, when really we're just one day older, every day. Katrina: Yeah. Linda: It's actually really interesting because we're not going to feel ... We're still this infinite soul, we're still this person that's inside of this physical body that we carry for life. We're not going to feel any different in 20 years time. We're still going to be this soul - Katrina: Everybody says that. Linda: We're still going to feel the physical restrictions because the body starts to shut down, so the only difference you're going to feel is your physical limitations that you'll eventually have because your body is getting older. Katrina: Yep. Linda: So that's why its so incredibly important to look after your physical being, health and wellness is not just - Katrina: It's not negotiable. Linda: Yeah. Yeah. And it flows into mind, body, and soul. Looking after every parts of self, and we can't continue to neglect that. Even as an 80 year old, we have child. Katrina: You look fabulous for 80. You're like, "Even as an 80 year old." You're looking fucking amazing. Linda: I met this man. I live steamed about it last night. I met this beautiful man - Katrina: The guy that you shared your food with? Linda: Yes! Yes. I want to share it again, can I? Can I? In a really, really short version. I was feeling very triggered yesterday. And I was sitting outside eating my little rice crackers and my avocado, and this elderly man, he was about 70. Katrina

Katrina: We are live. Matt: So you just wanna like rest that on you? Katrina: Sure. Katrina: Is this lighting gonna be good with the beach behind it for your videos? Matt: It's gonna be a bit hard to get it all in. Katrina: Hello. Matt: [inaudible 00:00:19] Katrina: I look amazing on my own live stream, but that's a one-time thing. We need it to look amazing on the actual videos. Katrina: Hello, people. People of the internet. Hello and welcome. I'm gonna turn the camera around so Matt can say hi to you. Katrina: Matt's gonna film, filming myself. I'll explain it in a moment. Katrina: So we're gonna do, hello Michelle. Hello, Amber. See, I find that the only way I can sit properly on this throne is to sit up like this, in some sort of a lotus ninja position. But I don't want that- Matt: It's gonna be like just wear your boobs. Katrina: Okay, perfect. Katrina: Hello, floating devil Katrina. Have you seen this? Come and check this out on my live stream. Centre more Katrina, so Matt can see. He's not seeing it yet. Look at those little floaty Katrinas. Katrina: And look that says 1%. Send some press play ones, guys, be helpful. Send some press play ones. Where are the press play ones. It's so cool. There's some Katrinas. They look like little possessed demons. And that says press play. Matt: That's awesome. Katrina: How cool is it? Katrina: Oh, and if you go watch this replay on my page, it has a banner down the bottom that says- Matt: Oh, [inaudible 00:01:36] idea. Katrina: Which is so next level here. High tech as fuck. I feel like my own live stream here is off-center. Who wants to see behind the scenes of creating my new funnel? Who? Who? Well, presumably all of you, or you wouldn't have jumped on. Hi, welcome. I'm gonna explain what we're doing. Hang on, I've gotta tell my team I'm live. I am live. Please share. Okay, don't forget. I'll just tell you right now. Do it right away. I'm messaging Kat [inaudible 00:02:08]. Katrina: I'm about to film, hang on, do you think I need my press play cushion in the frame there? Matt: I wouldn't see it in this but if you want [inaudible 00:02:17]. Katrina: Okay, yes. Pass it over. Throw it over. Katrina: It's happening here. Katrina: You can never have too many sparkles in a live stream. That's a proven fact. It's in the Wikipedia. Katrina: Oh, that's better. All right. Welcome to the show. Do you know what? Remind me always if we're filming and I have a hairband on my wrist, 'cause I'm always shitty about it afterwards. Lucky I just noticed. I'm shitty about it when I see the footage. Katrina: So Matt's here doing my professional videography. He's gonna create a new episode of what's it even called? Katrina Ruth Unchained or is it still called Kat Unchained? Matt: Kat Unchained. Katrina: Kat Unchained, if you don't know is one of my, it's my publicly created and edited and put together show which Matt films, edits, creates, Katrina: And it shows lots of cool insights behind the scenes of what I'm doing and what my team's doing and how I bring things to life. You should go check out previous episodes of that. You would get a real cool insight into the journey that is me. Even the journey of the evolution of Kat Loterzo into Katrina Ruth. Katrina: And today we're gonna create a new episode of that, 'cause why would you not? We haven't done it for ages, 'cause people are just travelling merrily around the world too much. Katrina: But we're also gonna film three videos, I think it's three videos. Let me find the three specific short videos that will only be like two to three minutes each and we're gonna use these videos, me and my team are gonna use these videos in my new funnel marketing. So i thought that rather than selfishly film only by myself and then you had to wait till you saw it on a Facebook ad and then you didn't understand what I'm even doing, why would I not just share with you the behind the scenes? If you love that idea and you think I'm amazing, send me extra love, hot emojis and extra press play ones. No, 1% ones, 'cause they're pink and they match the throne. Katrina: How's your footage? Am I all set up properly? Matt: Yeah, it's good here. Katrina: Before we start, I wanna remind you, thank you [Min 00:04:18], for dropping that comment right there. Before we start, I would love to remind you that there are, or tell you, because you might not need reminding, 'cause maybe you don't realise this but there's only three places left for reach out empire. Reach out empire has just begun a couple of days ago. It is my most transformational one on one intensive six weeks one on one, you and me, me and you, us together. I will kick your ass with love and compassion every single day and sometimes a little bit harder than that. You're gonna get super accountability. Super alignment. Super ass kickery and all the crazy results [inaudible 00:04:52]. You should check out just all the testimonies we'll be posting everyday. They are bad ass as fucked. I real, as fucked? I realised I've been, this is a confession. Katfession, you should film this, Matt, we can use this for some kind of little page. Who wants a Katfession? Katrina: Soon, I'll tell you what we're doing with the funnel. Here's my Katfession. Hashtag Katfession. I actually have two. But the first one is, I'm talking to this camera now, just so you know. The first one is I haven't been, pretty much in the entire history of my business or maybe back to the fitness business, I don't show client results. Like, I'll show them like once a year, or I'll sort of mumble mumble them under my breath. Katrina: I consistently get insane client results, like people making crazy amounts of money. Fast. But better still, alignment, random weight loss, which just happens from alignment anyway, whole life up levelled, location free stuff, quitting jobs, getting into [inaudible 00:05:42] relationships, whatever it is. And my clients are telling me this stuff every day. And pretty much for years, pretty much since I was showing bikini body results, like years ago. I just haven't shown that shit. And I think, I wonder if anyone else has done this? I think that I had some kind of reverse weird ego thing going on with it, where I was kinda like, "I don't want people to think I'm just kind of flaunting myself on the internet". Katrina: And so just kind of note it down and obviously, celebrate with the client, but then never tell people. And so I kicked my own ass around it. You've gotta kick your own ass from time to time. You can't wait for somebody else to do it. And I just got over myself and started fucking posting them everyday just since like last Sunday, but they're insane, the results that I've been posting and it's been so inspiring for me, 'cause it reminds me how bad ass my clients are. But I gotta admit, I've always been like, "What in the fuck? Do I not like making money?" I mean, clearly I make a lot of money anyway, actually, which is another thing just relevant to the fact that you make money from your energy, not from whether you post testimonials. But it does make a difference. So there you are. Katrina: So if you wanna see all those, you probably been seeing them all week on Facebook anyhow. Reach out empire. Three places left. This will sell out. My estimation is, my prediction is that it will sell out by lunch time tomorrow my time. So let's say, maybe 24 hours from now. So you wanna message me, message me, message me on my Katrina Ruth personal page right away if you'd like the full details and overview of that. I don't know why this is my new thing. I think it works for me. And I'll get you the details and if it's for you, we will get your ass in, it is one on one. You get unlimited one on one access to me, by the way. And also this is the final chance to work with me at the intensive six-week rapid result level for the significantly lower investment than the only other way that you can work with me one on one, which after this will be my $72,000 Inner Circle. And at some point, of course it's gonna be on reach out empire again, but it's gonna be way later on in the year. Katrina: All right. I had another confession, but I'm gonna save it. You can just stew about it and wonder what it is. It's super embarrassing for me. So we're gonna film three videos. Three videos. Here they are. What we're doing. I hate being under command you guys. I fucking hate it. So I know I said that I was gonna live stream this so that you can see behind the scenes of how we're creating my new funnel and I'll talk you through what I'm doing, because I think that's a nice thing for me to do and it's helpful of me. So I give myself credit for being a nice person and a helpful person, but if you wanna know the real initial reason that I decided to do that, it's because I fucking hate making things under command and then the way that I would feel happier about it is doing my own content at the same time. Even though, technically, this is my own content, 'cause it is for me. Katrina: And [Frank Cohn 00:08:33], who's my private mentor, and is the most hilarious man on the internet and also fucking amazing marketer and the only person I'll listen to on internet marketing has asked me to do this and so indeed, I will. Katrina: So what we're doing is were creating, I believe, a five or it could be five to seven small videos that are gonna be roughly two to three minutes in length each, I believe. Let me check the minute time over here of what they want. Katrina: No, okay. So, Matt, what's your take on this? Hang on, let's put Matt on the camera. People who are talking should be seen. So [Brahman 00:09:05] says it could be up to six minutes, but it can't be six minutes just of Katrina talking, can that mesh together with other interesting random stuff, mash up with testimonials and client footage or be [inaudible 00:09:21] stuff? What do you think about that? Matt: What's this for? Oh, for this. Katrina: The videos. Matt: Yeah, we can do that, yeah. Katrina: We can do that. You heard it. Katrina: All right. Of course we can. Like he's gonna be like, "No, we can't do that. I refuse. I won't do it." Katrina: Okay. So basically, I don't know why I'm worrying about how long I should talk for, 'cause I think we all know that I'm gonna talk for exactly as long as I desire to talk for and when I'm done, I'll be done and not before, but really it shouldn't be longer than five or six minutes, 'cause these videos are for Facebook ads and as much as I do think people love to watch my shit, they're not gonna watch Facebook ad videos for no longer than six minutes and they're probably not even gonna watch six minutes either. Katrina: Brahman says, "I would be okay with the video done professionally for six minutes long, but it can't just be six minutes of Katrina in front of the camera." I think everybody fucking wants six minutes of Katrina in front of the camera. I feel like that's offensive, but maybe not new people who don't know me yet. We would need breakaway shots of purpose-built footage samples from live streams and still images from the Kat archives. While I wouldn't wanna tell you what to say in each video, and indeed she should not, because good luck with that, attached is a high-level storyboard of what could be included in the videos. Katrina: Look how fucking strategic I am. I don't think I've ever done so much planning in my entire adult life. I'm gonna go off script now and do whatever the fuck I want. But basically, what we're gonna do is we're gonna have five, there'll be no business to [inaudible 00:10:44], John. I think you've manifested that I always reply quickly to your comments, 'cause I saw you said that the other day, now I find myself responsively doing it. You've somehow trained me on it. Katrina: I don't know if I care for that sort of neurological conditioning. So what was I saying? Five to seven videos. Here's how it works. You'll get the first video in your newsfeed. The first video is gonna be that one we made in Santa Monica, you know the one Chris produced from, the official one that shows the whole story and bad assery of me. That's a good video if you've not seen it. It's super high-level. Katrina: And then if they watch 25%, this is how the campaign works. If they watch 25% of video number one, numero uno, then they get elevated like in a, what is it, video game. They go to the next level. They get to watch the next video, which is gonna be this one. Katrina talking about journaling. See, even though I love journaling, and I'm totally happy to make a video about journaling, when I read this, my inner mind just goes, "Katrina talking about journaling." Okay, fine. I'll talk about journaling. Katrina: Why, what, when, where, how? We need the video to answer a question. Possible questions could be can journaling change your business overnight? No. But maybe. Okay, fine. Yes. Is this one thing the reason you're constantly stuck in your business? We gotta think of a question. Tell me a good question. Katrina: Don't worry, we'll get it. And then we want breakaway video shots. Video shots of Katrina journaling, still shots of Katrina journaling. Shouldn't be a problem. Okay, so we're doing that. Then we're doing a fitness video. What? No, we're just talking about self-care and fitness. And then we're doing messaging, about messaging and sharing and unleashing what's inside of you with the internet. I'm sure I have many things to say about that. And we're gonna do a sales one, as well. Katrina: Those are the four videos we're gonna film now. I may or may not livestream the whole thing. We're gonna let it be freaking real, right? So it's not supposed to look like no mistakes or something like that. There's gonna be outfit changes for this livestream, just so you know. Because that way, every time they get a new video on their feed, they're gonna see, I chose the scenery myself. They're gonna see the same background, but I'll have a different top on, so it'll look a little bit different in the feed. Katrina: So then each time they watch 25% of a video, they go to the next video, 25% or more and that's what they'll then see in their feed. And so the four videos that I just talked through, they cover what you might know, 'cause I've talked about this a lot on my four daily non-negotiables, right? So some form of inner work, like journaling. Some form of self-care like fitness. Some form of messaging and sharing your work when you're out with the world, and some form of sales activity. I say over and over again, these are the four things that you wanna do each day to be super fucking successful as an entrepreneur creator. Katrina: So the purpose of this funnel, this Facebook ad campaign, is to obviously indoctrinate people into me, into my message, into what I'm here to teach, get to know me, have some fun. We'll probably mash through some client testimonial stuff, as well, of course. And then at the end, or somewhere throughout, what it's gonna be promoting, what the funnel is promoting is my inner circle. Katrina: So as I just mentioned earlier, after these final three places for reach out empire are sold out, then I'm focusing only on the inner circle for some time now and really investing my time and attention into my existing private clients who are in reach out empire, as well as into the inner circle and growth of the inner circle. Katrina: And so, that's what I'm doing this campaign for, as well as obviously, general indoctrination into the Katrina Ruth community. And then there'll be other things that get marketed into the funnel, of course, beyond that. Katrina: So that gives you the whole story, now you're up to speed. Are you good with how it all looks? Matt: Yeah. Any chance we can move the front of it a little bit that way? Katrina: Yes. Yeah, that's good. All right. Let me have some water before we begin. All right, so- Matt: Do you wanna have a look before we shoot the whole thing? Katrina: Yes. Okay, we'll go and look how I look on the camera, because- Matt: Can you sit down for a sec? Katrina: Oh. Katrina: Can you get the whole Grateful Dead top in or not? Matt: I can. Katrina: Because one thing that drives me insane is that when I'm doing my own livestreams I can control my appearance, but when somebody else is filming, I have no fucking idea how I look and I feel very out of control. Katrina: All right. So anyway, what I'm gonna film now. I look amazing. All right, show the people. Good job. All right. We're set. We are safe to continue. Katrina: Anyway, so now basically, I'm just gonna talk to you about journaling, so really you can ignore the fact that I'm filming this behind the scenes and I'm just gonna drop some bad ass value and content on your ass and that way you don't even have to watch all the Facebook ads, you can save yourself the time. Matt: So you just look in this camera? Katrina: I can't talk to you guys, though. Did I put that back in the right spot? Matt: Yeah, that's fine. Katrina: I'm not gonna look at you. I'm gonna look at this camera. All right? Matt: When you're ready. Katrina: Do you know what? I'm having a moment of nervousness. I feel like what I need to do first is just watch a minute of Frank Kern's videos, remind myself of how he intros himself. That's right, people, sometimes I'm not sure of myself and I go into a mild panic. Label Frank Kern. We're all gonna watch a minute of a Frank Kern video now. He has 44,000 views on this video. I adore Frank. He's the president of the internet, if you aren't aware. Did you know that? Matt: Nope. Katrina: Just like I'm the queen of the internet. He has Tony Robbins on his video. I don't have that. Video footage: My name's Frank Kern. About ten years ago [crosstalk 00:16:33]- Katrina: What's happening? He seems to be talking fast. Video footage: ... great joy and honour to work with Tony. He's just a real fun guy and the same person that you see on stage and on screen is the same person you'll sit across the table from. Katrina: All right. I've got it now. I just needed some Frank Kern energy in my soul before I began. I got it now. Thank you, Olga. Katrina: Isn't it funny? 'Cause I have no problem live streaming for like 59 hours straight and it would be such gold content and why couldn't my team just not fucking chop the content out of a live stream and use that for the ads, that's what I get shitty about. As soon as I've got like a topic, Matt notices this more than anyone, 'cause he's the one that has to put up with it, then I'm like I don't feel as natural and I get it done eventually, though. Katrina: And then I'm proud of myself, because I'm continually just exploding past those comfort zones, people. All right, let's talk about channelling now. Do I need to turn like that way? Matt: You can if you want. Yeah. That's probably better. Katrina: So should we turn the whole throne a little bit? 'Cause in my- Matt: Yeah. Katrina: ... off centre now? If you know what I mean? Matt: Yeah. Katrina: Okay. Just the normal everyday sermon, should we turn the whole throne a little bit. All right. So now I'm not gonna look at you guys, but you're gonna get some gold about journaling. [inaudible 00:17:54] for five minutes, okay. Katrina: I'd make a terrible camera woman on a news show. I feel so nervous. Katrina: Hey, it's Katrina Ruth here from the Katrina Ruth show and today I wanna talk to you about the most powerful practise, which has transformed my business and my life and allowed me to bring in multi millions of dollars per year, just by putting my purpose book out into the world, connecting with clients who I consider to be my soulmate clients and doing the work that I know I was born to do in the world. Katrina: What I'm talking about is journaling. Now if you've never heard of journaling, or maybe you've not really dived into this as a practise for yourself, or you don't know much about it, then I know that probably the response you might be having right now is like, "Journaling? How can journaling really change your business or allow you to create anything that you want into your life?" Katrina: And that's exactly what I'm here to tell you. I feel so passionately about this that when I hear that people don't journal, or they don't journal consistently, I kinda feel like as if they would've told me that they don't drink water. I feel like alert. We need to tell somebody. This is the problem. This is like a national disaster. How are you living like this? I mean, I understand that you're somehow surviving and getting by, but do you realise how powerful this practise is to allow you to call in and to create everything in your life? Katrina: Now I've been journaling since I was about six or seven years old. I don't think I was using journaling for manifestation at that point in time. I think I was logically documenting my day, like dear diary, and then when I got a little bit older, I'll admit I used to hide in the bushes in the front yard of my parents home and I would kind of take notes like Harriet the Spy. I would take notes. Some people as they were walking by and then I would make up stories about them. Katrina: But by the time I got to about 18 or 19 years of age, I naturally or maybe I read it in some personal development books, probably heard about it from somewhere, but a lot of it just kinda naturally happened. I love to write, I love to be inside of my own head, I'm a natural introvert and I am a writer first and foremost, and so I started to just naturally journal about a lot of my hopes and dreams and I guess, use it as a way to process my thoughts, but also write down goals and ideas, do brainstorming, make little plans and slowly but surely, over time, I noticed that I had this pretty consistent habit of writing down the things that I wanted in my life, so kind of like, yeah, my dreams and my visions and the things that I wanted to bring to life. Katrina: Probably when I was around 21 or 22 years of age, I started to learn about and understand about manifestation and I know I watched the movie the Secret when it came out, which was roughly around that age for me, as a lot of people did and I was sort of fascinated by this idea that you could just focus on what you want and then create it into your life. Katrina: And pretty much like I do with everything to do with personal development and creating your own reality, I straight away believed, even though I didn't understand how. Katrina: Now if you have that same sort of belief inside of you, even if you don't understand how, then I know that you have so much available for you, that you could literally step into within the next several months, the next several weeks, in fact even now, using the power of instant manifestation. Katrina: And this is exactly how I live now and how my tens of thousands of followers and clients around the world and smaller group of private clients, obviously, but how my extended community and clients around the world operate. We call in our reality. We write into reality the things that we want. Katrina: For me, I've now been journaling in that way since, well, at least when I was 21, 22, journaling my affirmations and dreams and goals down, I'm 38 years old now, and so for well over a decade, for a decade and a half plus, I've been actively writing down what I wanna create and I've been learning different things about journaling and the power of our words along the way. Katrina: What I wanna impart to you is so powerful and so important that I feel like it's almost impossible to get it through to you, but I guess to just kind of make my point here, every single thing that I've written down, that I then held a belief with some faith around has come to life. Katrina: When I look around me, like literally right now when I look around me, I'm in my own studio right now in my home. I've got full wall-to-ceiling ocean views on seven balconies in this home. This is a double story sub penthouse apartment. I've got my own studio. I make millions of dollars a year just by showing up and being me and writing and speaking to the camera like this. Katrina: I work only with bad ass soulmate clients who really align with my message and who I feel like are the same sort of person with me. And they kick massive ass, they take names, they create incredible businesses all around the world doing what they love and on top of that, I've achieved my fitness goals. I continue to achieve and maintain my fitness goals, lifestyle goals, love and romance, fun and adventure, friendships, you name it. And every single one of those things started with me writing down my dreams in a journal. Katrina: So here's what I want you to do. I want you to think about what is it that you really want. Firstly, are you admitting to yourself what you really want? I think one of the reasons that journaling is so powerful is it's kind of like a mirror in front of you, right? It's holding up that mirror in front of you. And you can't run from that. You gotta look there, look it in the eye and look your own inner self or your highest self in the eye and confess what's in there. I think that most people out there are continually running and hiding from their dreams and refusing to pay attention to the message that's coming through them. Katrina: So journaling is a powerful tool to simply acknowledge and let what's inside of you come up and put it into words. Words are powerful. Words create reality. Yes, you can do that without writing them down, however the written word is incredibly, incredibly fucking powerful. Katrina: And so when you write that down, you lay claim to it. You take a stand. You create some accountability around it and you already in fact, start to bring it to life just from writing it down. In fact, there's many different tips and tricks around journaling for how to word things in a particular way that brings them to life faster and that's something I can certainly teach you more on and talk about as we continue our journey of discussion together. Katrina: But for now, I want you to think about what is it that's inside of you that you're hiding that you're not maybe admitting to yourself that you're running from. Can you put that into writing? And then from there, it's a matter of stepping into permission around it, right? So acknowledging first, this is what I want, this is what I desire, this is what I feel is available to me inside of me. Katrina: And then through that process of writing it down, taking the time internally to go, you know what? I'm going to give myself permission. No, I don't know how, I have no clue where to start or what I would do to bring this to life, but I'm going to give myself permission that I do get to have this. That can feel incredibly scary. Journaling is a scary and confronting thing to dive into. Katrina: And from there, though, it's faith. It's faith-based. So if I've given myself permission to have this stuff. If I've acknowledged that it's inside of me. If I then choose to believe and have faith that I could bring it to life, then what aligned action am I going to take as I go into my day? Katrina: And so this simple process might take you 10 to 15 minutes in the morning of just kind of checking in, tuning down, writing down some of the things that are inside of you. You don't then have to go and make an action plan, but it's about the fact that you've set that internal compass. You've pointed yourself in the direction of what you want. It will impact your actions throughout the rest of the day. You can take a moment or two to think of what is an action I would take from a place of really believing in yourself, but you know what? Journaling is so freaking effective, that even if you don't do that, you've literally just moved yourself in that direction. Katrina: So I can't tell you how passionate I am about journaling or I feel like I can't, but I just did maybe a little bit of a decent job of trying to explain that to you. I hope you found it really helpful. I hope you get out there and give this a go and if you have a journaling habit that you think that you could maybe increase a little bit, then I really encourage you to do that. Leave me a comment below. Tell me your experience about journaling and what are you gonna make some changes and shifts in that area. Katrina: I'm Katrina Ruth.Have an amazing rest of the day wherever you are in the world, and do not forget, life is now press play. Katrina: All right. First one done. I have no idea how long that took. How long did I go for? Matt: Four minutes. Katrina: Oh, is that all? Matt: Yup. Katrina: Great. I thought it went way longer. Matt: Oh, actually, it's a lie. Katrina: It's a lie. Matt: Six and a half, seven. Katrina: What do you guys think? Was that helpful around journaling? What's going on? People in the comments are saying they never journaled. Okay, John, you need to watch this whole Facebook ad sequence when it goes live. Everyone freaking journals. For the reasons I just explained. By the way, none of that was scripted. I had no freaking clue what I was gonna say, I just opened my mouth and it popped out. So I had a little few fumbles there, but we'll either leave them in or Matt will edit them out and put some other different footage in there or whatever is needed, right? Katrina: So you just saw me like, I know I didn't freak out for ages. I am pretty practised, I guess at doing this sort of stuff compared to maybe a lot of people. But I still, it doesn't feel comfortable for me to do this stuff. I feel like out of my comfort zone. It's definitely why I put this live stream on, so that I would kind of put myself in that accountability and I knew that it would elevate my energy having you here so thank you and I appreciate you for that. Katrina: I knew that it would provide good content for you, as well. Good content for the YouTube show, so I'm literally creating three pieces of content at the same time, if not more, 'cause then we can pop it on Instagram and all that sort of good stuff also. Katrina: But I guess my point to you is, and this probably should be me just doing the messaging video now [inaudible 00:27:14]. But my point is, you've gotta just start, right? Like I feel so squirmy when I do kind of professionally created content. I don't do it anywhere near as often as I do my normal day-to-day messaging, so I'm less practised at it in that regard, but I still step up and I take that leap and I open my freaking mouth and I let shit come out and I get better and better each time. Katrina: Like even now, how I'm presenting and even how I feel inside of myself compared to when we were filming when we first started working together a couple of years, it's a whole different thing, right? So just wanna remind you of that, if maybe creating a high level of content has been something that you're avoiding in your business. Katrina: Okay. So we're gonna do next video now, which is around self-care. Oh my goodness, this is so good. I'm so excited to speak about this. We're gonna speak about self-care, health and fitness being non fucking negotiable for entrepreneurs, except I'm not allowed to say non fucking negotiable on a Facebook ad, so we'll see how we go. All right. Should I just go? Matt: You gonna change? Katrina: Oh, fuck. Thank you. Matt: [inaudible 00:28:14] Katrina: I better get changed. Matt: Do you want me to, just change it all, that'd be fine. Katrina: Okay. Katrina: All right. We'll be back with an outfit change. Katrina: All right. Matt: Good to go? Katrina: Yes. This is my favourite ever top in the world, 'cause you can see my tatties through it. Look you haven't even seen it yet. Matt: Oh, I haven't. It's sick. Katrina: In front of everybody else. It's like psycho. All right. Just a little intermission there. It's not done yet, though, you guys. Go around here next. I'm getting my boobs done in three weeks. Matt: Are you? Katrina: Yup. It's all happening. Matt: Where you getting that done? Katrina: South port. Dr. Ian McDougall. He's apparently amazing. Katrina: I'm gonna do such a post when I get my boobs done. You know how everybody gets their boobs done and then they pretend that they didn't and they just kind of, they don't say anything about it and they just hope that nobody, but probably particularly their parents won't notice. I'm gonna do the opposite of that. I'm gonna post about it, and I'm gonna blog about why I haven't done it earlier, which was largely just that it wasn't a hell yes for me. But there was also a part of me that was like I'm already so out there, I'm already too much. Kind of like who do you think you are type thing. Like I've already got, you know, I've got like a super successful business and I'm in shape and now I've got tatties all over me and my hair is extra shiny and now what? I'm gonna have boobs as well? It's all too much for the world to handle, so I thought about it, but I felt like it makes me seem like I think I'm all that. Katrina: And so then I noticed a lot of times men will post up about, "Ladies, you don't have to get your boobs done or whatever or change your body or any sort of work done." I haven't had any work done at all, actually, but if I wanted to, I will. And they think that they're putting a supportive post up, but I just find it interesting because women would never put a post up about what men have permission or don't have permission to do on their bodies, but it's kind of like women's bodies are up for grabs as far as conversation around whether you should or shouldn't do that. Like sometimes men will post like, "You should be happy to just be, we love you just as you are." [inaudible 00:30:53] a nice intention that maybe they're trying to be nice, but it sort of feels like it's reverse shaming. Do you know what I mean? Like that if you would do that, then you're not being authentic or real. I feel like I can get so much content out of this. And it should go viral. Right? Matt says yes. Okay, you guys heard it here first. That's happening May 29th. Everybody write it in your diaries. Katrina: We should film a show, not the actual fucking surgery, but there should be a show about that, for sure. Because it's a transformational moment in somebody's life. I feel, I don't know. I haven't done it yet, but I would imagine so. Katrina: Okay, and also I should probably be in the Gold Coast bulletin, 'cause I'm probably the last female in the Gold Coast to get her boobs done. Katrina: Have I changed angles now? Oh, no. You just changed angles. Okay. All right. So now we're talking about fitness and self-care. Matt: You good to go? Katrina: Yeah. Katrina: Hey, it's Kat here. Katrina Ruth from the Katrina Ruth show. Today I am here to give you a little bit of a smack down around fitness and self-care with love and compassion, of course. Katrina: Here's the deal. I have worked with entrepreneurs, high performers, driven creators and bad asses for several decades long and I do indeed classify myself as one of those people and what I've learned in that time is that fitness and self-care is non-negotiable for an entrepreneur or should be, in my opinion, non-negotiable for an entrepreneur. Katrina: And it is something that can drastically and massively improve the results that you're getting in your business, in your income, obviously in your energy, in your happiness, in your ability to access creativity and flow, and even in how much time you have available. Many, many other benefits also. Katrina: Here's the deal though. I don't wanna come in here kind of like, all right, I'm here to kick your ass about fitness and you've gotta get to the gym, and you've gotta be in shape and you've gotta do this and this and this. In fact, not too long ago, I heard that there was some people [inaudible 00:32:51] who were kind of like, I guess you can call it, hating on me, or feeling triggered by me is maybe a better way to say it, because they said, "Oh, you know, that Kat, she just thinks that everybody has to be hot. And she just talks about being hot and being fit all the time". Now , if you don't know me well, then you might not know that my background was in fitness. I was a personal trainer for 13 years and my first online business, which I began in 2006, and which I built up to nearly a million dollars per year income before I transitioned into the business that I've created now, that was a fitness business. Katrina: So it is something I'm very passionate about, that I have a really solid history in. I've been actively involved in the fitness industry now for over two decades, and it's part of my everyday life to this day. Katrina: But let me tell you about this everybody should be hot and fit thing. I may have said everybody should get to be hot. I may have said something like that. In fact, I wrote a blog post around this topic not too long ago when I heard that people were getting like a little bit upset [inaudible 00:33:40], but what I mean is, when I talk about everybody getting to be hot and fit and in great shape is that hot AF energy. Why did I just say AF? Hot as fuck energy. That hot as fuck energy that we should get to experience and be able to [inaudible 00:33:54] into our businesses and lives. Katrina: Hot is an energy, right? And it comes from when you're in a place of feeling really proud of yourself, really good about yourself, and when you know that you're in alignment with your values and with what's important to you and with how you're showing up in your business, in your life, in all different ways and areas. So that's kind of the hot thing, right? Katrina: But if we look at the fitness and self-care thing in a little bit of a broader spectrum way, not just about how you maybe look or how you feel. Let's really consider and look at how this relates to entrepreneurs. To me it's quite shocking and I find it, I guess concerning or I feel sad or worried when I hear that somebody who's really wanting to take over the world and just create an amazing empire during their purpose work in the world is not consistently attending to their fitness and self-care. Katrina: Now, I fully understand and have compassion and empathy around the fact that not everybody has that background or history. I am so grateful that I built this habit before I was even 20 years old and it stood me so well until this day and it's definitely crossed over into many other areas of my life. Katrina: So if you don't have that background or that habit, of course it's gonna feel like something that you don't necessarily have time for, or it feels like it should come second to your business or maybe second to business and being a partner or being a parent or whatever it might be. It feels like something that you know is important maybe or that you do in some sort of a somewhat consistent fashion, but that it kind of gets left off on the days when you're busy or on the days when you've got a lot of balls in the air with your business or in the times when you don't really feel like it. Katrina: So I fully get all of that and I'm the same as anyone else, I have habits that I'm still working to implement. Fitness, however, is a habit that's really well implemented for me in my business and life and I really, literally, legitimately consider it to be non-negotiable. It's something that along with journaling, along with daily messaging in my business and sharing what's inside of me, along with sales activity, these four things, fitness being one of them, I consider non-negotiable and I make sure that they happen everyday. Katrina: The reason is, that I know that when those four things come together on a day-to-day basis, I'm moving the needle in all critical areas in my business and life. I'm progressing forward. I'm creating momentum. I'm creating results. And these things all work together to just create faster and faster momentum, flow, results, outcomes, access to the super powers that are inside of me, you name it, right? Katrina: So I feel like when I'm taking care of these four areas, and this is what I teach my high-level clients in my inner circle for example, as well, that I've taken care of the big blocks that are really gonna move me forward. Katrina: Of course there might be a million other things that I wanna get done for the day, which may or may not be given some time and attention through the day, but you know what? Even if all those extra things are ignored, if I take care of my own inner work, my mindset work like my journaling, my fitness and self-care in some way, shape or form, whether it's at the gym, or whether it's elsewhere, my messaging and sharing with the world and my sales activity, that's gonna get me going forward even if everything else got ignored completely, right? Katrina: So where fitness really comes in is it's not something that takes time and energy, it's something that gives you time and energy. In fact, just the other day I was having a conversation with one of my closest friends and she was saying how she's just been eating so much more while in a fitness routine, and she was kinda like, "Isn't that weird?" And I was like, "Not really, because of course you're gonna overeat when you're not working out, because working out gives you energy". So if you're not getting that energy from going and moving your body and moving your digestive system and kind of moving your mind, as well, and clearing out the cobwebs, then you're gonna naturally go reaching for and looking for energy elsewhere. Katrina: And particularly for an entrepreneur and somebody who's building a business from home and maybe you've got kids running around or you just got a hectic life going on and you're kind of on the go, or perhaps you travel a lot, like me. It's really easy to obviously just reach for kind of convenient foods that are not necessarily ideal or even maybe you're trying to be a little bit healthier but it's a load of protein shakes and protein bars and that sort of thing, which is not necessarily real food. Katrina: Look, I'm not here to school you on this what you should eat. I actually don't follow a diet at all. I eat intuitively. I work out intuitively. But what I am here to say and to suggest to you, is that if you were to start making a small amount of space and time for your fitness and self-care everyday, even like 20 to 25 minutes where you gave some sort of time and attention to taking care of your body, to moving it, to expanding it, to freeing it up, to going into some kind of a physical, or mental or spiritual meditation, which can come about from that, that you're gonna find that you have time abundantly given back to you, energy given into you, you clear out any sort of kind of messiness that's going on emotionally, or you had that's distracting you form being in flow in your work. You sort out problems. I like to set intentions at the start of my work out time. Katrina: There's so many benefits that go far and beyond the obvious kind of like, if you want a gym body type thing. If you want that, cool. But really what we're talking about here is getting your body working inside and out in the way that it was meant to. So I really urge you to consider what building blocks you have in place in your business and life at the moment. Katrina: Are you taking care of the fundamental things that are actually gonna elevate you into being that next-level version of yourself who automatically has the energy, the confidence, the creativity and the access to super flow required in order to show up for all the different areas of your life. I don't think I gotta remind you when you're taking care of yourself inside and out, it's not about how you look, it's about how you feel, which dictates how you look and certainly also dictates how you're showing up and what you're putting out there for the world. So I know you have massive dreams and so much you wanna accomplish here and it's all available for you. Everything you feel inside of you is always available. Katrina: We've gotta look at, if I'm gonna be that person, if I'm gonna be that next-level version of myself, and also accomplish all these fricken things in my business and life, I gotta take care of myself like a well-oiled machine, right? I've gotta treat myself as a premium machine. I've gotta treat myself as a temple, basically, that's gonna last for life and that is gonna be operating at a standard of excellence such that I can do all these amazing things that I wanna do into the world. Make millions of dollars. Impact millions of people and change the whole fricken thing. Katrina: That's it for me for today. Leave me a comment below. Tell me about your fitness routine. I'd be happy to answer any questions. And don't forget. Have an amazing rest of the day wherever you are in the world. Life is now press play. Katrina: All right. [inaudible 00:40:08] is watching. That's our second video completed. Cool. How long did that one go for? Matt: Almost eight minutes. Katrina: Eight minutes? We might have to chop some bits of it out. Actually, what do you think? Eight minutes? Too long? My brother's on the live stream. Okay, what are you guys talking about? We have shows here about that. About what? About the boobs or the fitness? Okay. I'm gonna go straight into the next one. Katrina: If you jumped on late to this live stream, we're filming some videos here for my new marketing campaign, teaching people the fundamental stuff that I believe is really important and that can change your business and life, so you're getting all my best secrets right now. We're gonna make these into some bad ass Facebook ads and we're gonna open up the inner circle. There's so many new bad asses. Ash says can work with eight minutes. I'm sure we could chop bits of that out anyway. Matt: Did you wanna change tops? Katrina: Yes. I forgot again. All right. We're gonna go into the messaging video next so if you wanna hear me talk about how to message and why it fricken matters, communication with your audience, stick around. Katrina: [inaudible 00:41:50] Katrina: I think you could wear it over the, check it out, I'm wearing my bodysuit on top of my pants. Looks like I'm about to record a 1980s video for fitness. I'm gonna do a fitness video now. But you won't see that on the video. On my own video. Matt: Where's the kids? Katrina: They are probably at [inaudible 00:42:17] digging through [inaudible 00:42:18] toys. She picks them up today. Matt: [inaudible 00:42:24] Katrina: Oh my God. Ashley, I don't know. Can you remind me, you just reminded me that when we're in L.A., are you gonna be in L.A. July 11 and 12th still? Matt: Probably. Katrina: Oh my god. Matt: I could. Katrina: If you are, you can film [inaudible 00:42:36]. Katrina: And we're all gonna go to Ashley's new house in L.A. and have a slumber party there. But I'm doing, you know I did the retreat here in November. I'm doing the L.A. one in July at the Paley House in West Hollywood, which by the way, I haven't told any of my clients yet and I just randomly announced, so just so you know. Katrina: Can you get me some let warmers and then we can do a fitness video? Katrina: All right. Yes, Ashley or John O., remind me we're gonna film a hip hop music video with my clients and we're definitely gonna film like body suit and leggings fitness video together and Matt's gonna film it. He just found out about that right there. Katrina: Everyone's gonna go to Ashley's place and we're gonna have martinis. 'Cause she's moving to L.A., my friend actually. I don't know if you'd remember, but you would know her if you saw her. She's from Sydney. So she's moving to L.A., so we're all just gonna go sleep there. Katrina: All right. Now I've lost my train of thought 'cause I got very excited about we're gonna do the hip hop video and the fitness video. It's actually critical. If you're joining the inner circle, just to let you know, you're gonna be involved in shenanigans. It's actually a requirement. It's part of the initiation, except the initiation just keeps going forever after you joined. Katrina: We leave tomorrow. Shit. Shout out. Following your dreams. Moving to fricken L.A. Bad ass. Katrina: Okay, now we gotta focus. Freaking focus. People stop distracting me. So now we talk about messaging. Katrina talking about sharing her message. Why? What? When? Where? How? Possible questions could be how to create and distribute your message anywhere. Spend 6% of your day on this? I spend my whole day messaging. My whole life is message. My whole life is monetizable. I'm just like, if you come into my life, just know that you're gonna be turned into content. I'm just letting you know. Literally. Katrina: All right. I'm ready. Maybe give me like some kind of sign when I get to five minutes, though. I feel like I'm just gonna get longer and longer with each one, 'cause I'm getting more excited. Matt: [inaudible 00:44:45] Katrina: Yeah. Cool. Katrina: All right. Katrina: Hey, it's Kat here from the Katrina Ruth show. Today we are gonna talk about one of my very favourite things to talk about of all, which is messaging and specifically, unleashing your message, your ad, what's inside of you onto the world. And the reason that you would wanna do that is, because you wanna do it. Actually, if you're watching this and you resonate with me and the things that you've maybe been seeing and you feel coming through from my bad ass little videos that I'm making for you, then I'm gonna guess that you are naturally one of those people like myself, like my incredible inner circle private clients, who wants to be seen and wants to be heard. Katrina: Let's just be honest. When you're having a party or you're having a dinner, or you're at someone's thing, you are the one who wants to be the centre of attention and you get kinda loud and kinda shouty and kind of excited, and you tell amazing stories and really, everybody should just shut up and listen to you, right? Right. Katrina: I know this for sure, because it's how I am. It's how my eight year old daughter is. It's how every single one of my inner circle clients are. In fact, it's hilarious when we all get together, because you've basically got a whole room full of people that all think that they're the one person who should be talking and I've even had clients tell me that they get kind of shitty at me when I'm presenting my own retreat or event, 'cause they're kind of like, "When will she shut up so that I can talk?" Katrina: So if that's you and you know that you have powerful stuff inside of you to share with the world, you know that people should actually be paying just to listen to you and to be around you, then I've got fabulous news for you and you may already know this, but I'm just gonna kick your ass with it a little bit more. You can get paid to do this stuff. You can get paid to share your message. Like literally just what you're thinking and feeling with the world on a day in day out basis. Katrina: It is actually exactly how I built my online business to where it now makes multi six figures per month, so it's a multiple seven-figure online business, continually growing. All I actually do is live my life and be me. Okay, I feel like I'm gonna hiccup. It's under control. Katrina: And document that. And show what's inside of me. And so I write a daily blog. It's called the Daily Ass Kicker. I love to write. I'm a writer first and foremost, so there's no rule that you've got to write a daily blog post or anything like that, but that's what I like to do. Katrina: I like to create videos, as well. I do a lot of Facebook live streams. In fact, right over here I've got a Facebook live stream happening at the same time as filming this video for you. Katrina: So I'm continually sharing my message. So messaging is simply the process of sharing your message with the world. And by me doing that and doing it consistently for some time now, for a period of years in fact, on the internet, I've been able to attract in my soulmate clients from all around the world. Women and men who think like me, who know that they're born for more. Who know that they're that 1% within the 1% person, who always also have something to share with the world. Katrina: I've been able to build a location-free lifestyle where I'm never bound to any time or place. I can go where I want when I want with my children. I made amazing friends with people all around the world. I've been able to get this amazing apartment that I love and I guess all the other dream things that I've got in my life. Katrina: But mostly, I've been able to step fully into my purpose work and into a life where everyday I get to wake up and all I gotta do is open my mouth and open my soul and be myself. Katrina: And that's the crux of my whole entire business. I would certainly love to share with you a little bit about how that works, because here's the deal on messaging. There's a lot of people on the internet who are posting stuff online, right? I don't gotta tell you. So posting blog posts, Facebook live streams, YouTube stuff, Instagram stuff, you name it, it's out there. Katrina: However, what is very rare, and the reason why powerful entrepreneurs [inaudible 00:48:26], perhaps even including you, and not getting paid the way that they should be getting paid, is that they're sharing the surface space. Katrina: They're sharing something where it's like okay I told a story. Or I wrote an inspiring blog post or a motivational blog post or I totally [inaudible 00:48:42], or yeah, I did a Facebook live or I did a video or whatever it is. It's got to have the soul in it. Katrina: For me messaging is firstly so easy, it's not something that I find difficult or that I've gotta think about like to think about how to write a blog, how to do a live stream. Yes, I get nervous. In fact, I was freaking out before I filming these videos, 'cause I just felt self-conscious about doing professional videos, which I'm doing today for you. Katrina: All right? So it's not about not having all that. But I don't have to think about what to say. I don't think about what to say ever any day of the week at all, and I create a lot of content. And the reason is that I don't think about it, is that I give myself permission to just say what's inside of me, right? Katrina: So messaging kind of all the time. I write a lot of content and I produce a lot of content, but yet I feel like I'm not really doing anything. I feel like I'm just expressing what's inside of me and that's what I love to do as a person, anyhow. Just the same way as my eight year old daughter and my four year old son want people to shut up and listen to them. And they're not like this is work. I've gotta get paid in order to express myself and make people stop what they're doing and listen to me. That's what they want. Just like that's what I want and that's what I know you want. Katrina: But for this to work, it's not only understanding that it is about just sharing what's truly inside of you and not making it complicated. Not trying to plan it out, not trying to think it out. It's also about understanding that for messaging to work and for you to build a business, based on you as a messenger, as an artist, creator, leader, then you've gotta be giving people the whole truth. The truth, nothing but the truth, and also the whole truth. Katrina: So yes, that means the stuff that feels really vulnerable or scary to share. Or maybe you think like a lot of my clients think and I have this conversation frequently with my high-level clients. Oh, that's like embarrassing, or I feel self-conscious or is that good enough or who am I to speak about this or I already said that a million times. I feel like everything I'm saying is being repetitive. Katrina: These are all exactly the sort of things I fully understand because I've had all those thoughts myself and I work on it continually with my clients and what it's about is plain and simple. Katrina: What if you got out of your own way? What if you dropped your story and dropped all the bullshit about whether or not what you have is good enough or whether you're good enough and what if you just gave what's inside of you permission to live and permission to be expressed and permission to get out there into the world. Katrina: So when I feel stuck or unsure or when my clients feel stuck or unsure, I remind myself or I remind them, it's not about you. It's about the message. Take a deep breath. Do what you gotta do. Put some music on. Put some [inaudible 00:51:06] on. Have a coffee. Whatever. And then let what's inside of you out. Imagine the power of what could happen in your business and life if you just consistently, every day, starting today, began to share what's inside of you in an unfiltered and no holds barred way. Katrina: I challenge you to do this. Drop me a comment below. Tell me when you went and posted a new message. Leave a link, even. I'd love to see it. Have an amazing rest of the day and do not forget. Life is now press play. Katrina: Okay. Hey, Laura. Get out your own way and save lives. Exactly. Katrina: All right. Shot out to everyone that's just jumping on. We are over here filming behind the scenes here. Filming for my new funnel. There's Matt. He's doing my video work. He's gonna match up some amazing Facebook ads from what we're doing today. I'm just live streaming so you can see behind the scenes. We've got one more to do, I believe. And that is around sales activity. So if you'd like to hear me talking about how bad ass, how bad ass? I don't know. That doesn't really relate to what I was gonna say. Katrina: If you'd like me to talk about sales activity. I'm gonna do it whether you'd like it or not. But if you'd like to listen, then you can listen on for this next final video. Katrina: Hang on, wait. Ashley, if you're still in the live stream. I sent you a what's app that I need you to enter. Okay, I have a client here. A bad ass client, who's like do I wanna meet you in New York or L.A.? I think both. Oh, do I wanna do fourth of July in New York or L.A.? What say you, Facebook? Where should I do New York, or where should I go? Matt: L.A. Katrina: Matt says L.A. You recon? Why? Matt: It's fun. Katrina: [inaudible 00:52:44] fun here. Matt: I'd rather be in New York on the fourth of July, so L.A. was fun. Katrina: Okay. L.A. it is. You've heard it here. Katrina: All right. Oh, hang on. I've gotta change again. Forgetting every time. All right. One more outfit. One more video. And then I think there was one other little video, but we'll do that off camera. Katrina: Okay, I'll be back and we'll do the sales video. Hey, hey to everybody who just jumped on. Katrina: All right. I'm making a rare appearance in a t-shirt. I basically never wear sleeves. Look at this cool shirt. [Collette 00:53:32] bought it for me. By the way, you don't have to wait for the, my hand looks massive. You don't have to wait for the Facebook ads to drop in your feed if you know that you're already supposed to be in the inner circle and by the way, you could still get into the room for our July retreat. Oh my goodness. Next-level [inaudible 00:53:55] and money making is what goes down on those retreats. It's always next-level inappropriate shenanigans. You should message me about that now if you know that that's the level you wanna play at. I can tell you all about it. Katrina: Okay, so now. What? More videos? I thought it was only one. All right. Okay. We're gonna do sales activity. So now I'm gonna talk to you for a few minutes about sales activity. Katrina talking about selling naturally. Electrolytes. Going out shirt. How good is this? Just so people know, I'm not going anywhere. Sitting right here on my throne. I guess we'll go out later then. And so some footage of me drinking espresso, 'cause we haven't done that enough times. Matt: And it's Friday. Katrina: And it's Friday. So clearly, it's required. Katrina: Sales is not a dirty word. Do you know what? I don't even wanna fucking market to anybody that thinks sales could be a dirty word. They can all go mosey on along to another town. How selling is a daily non-negotiable in my business. So I'll talk about that. All right. I think we can do it. Katrina: Actually, I'm gonna put some more pink lipstick on for this video. Katrina: [crosstalk 00:55:43] Katrina: Do you think that there's a single man in the world that thinks having those plumped lips where it sticks out on the side is a good idea? I think John's the only man on this live stream. But Matt said no, so John, add your vote. Katrina: We were just talking about it while I was in there fixing up my lipstick. All right. Ready? Do the five-minute thing again. Matt: Okay. Katrina: Hey, it's Kat here from the Katrina Ruth show and I am so fricken [inaudible 00:56:19] excited today, 'cause I'm gonna talk about one of my four daily non-negotiables, which is sales activity. If you've been watching my videos pop through your feed, then you'll know that my four daily non-negotiables are in fact, daily mindset work in journaling of some kind. Getting connected to that inner game. Setting your internal compass so that you go in the right direction. Fitness and self-care, of course. Non-negotiable for entrepreneurs and driven bad asses like you and I. Katrina: Some form of messaging, because you are in fact a messenger, a leader, an artist, a creator, and you wanna share what's inside of you with the world and then fourth and finally, selling. Because guess what? If you wanna be an entrepreneur, if you are an entrepreneur, [inaudible 00:56:58] of course, but if you want to have a successful business, you are going to need to sell. You're gonna need to make money in some way. You need to ask for money. Katrina: Whether you're asking energetically or like on the actual internet, by telling people on Facebook to buy stuff from you. I did not really make any money in the first three years of my online business, actually, I must admit. So I started marketing in 2006, except I wasn't marketing at all, I was blogging. Katrina: And for the first few years, I made no money at all and it took me maybe two and a half years before I realised that the key reason that I wasn't making any money was that I wasn't actually selling anything. So I just kinda laugh about it, but the truth is, I didn't set out to be a marketer, I set out to write or be a blogger and then gradually, back then, twelve years ago, I gradually kind of started to learn that this internet thing was somewhere that you could make money. Katrina: I've actually always been really good at sales, and so, you know, from a young age, I've been selling things and I've always had a hustler side. Hustle. Even as a little kid. When it comes to online marketing, I've been marketing online for over 12 years now. I've made millions and millions of dollars on the internet. I've gradually evolved and fine tuned my business to where it's completely based on me getting to wake up each day, do what I love, make money for my purpose work and live my life on my terms so somebody I met recently said to me when they kind of connected on Facebook and how to look at my life and my business like, "Wow. You're really living the dream, hey?" And I said yeah, I am. And I did the work for it. And so I'm really proud of myself, with what I've created and I'm very passionate about sharing how to create a business and a life that's location free and freedom-based and purpose-based for women and men who are like me. Katrina: And when I say like me, I mean you've always known that you were born for it, that you were born for more. You've always known you're here to make millions. Impact millions and even change the world. And you've always known that there's something powerful inside of you to get out there to the world. And so if that's you, well, probably if you're watching this, then you're already showing up online in some way, shape or form. Katrina: You might be early on in your journey or you might be well down the track and you're already making a lot of money. Sometimes I have clients come to me who jump into my inner circle working with me privately, who are already making 10, 20K, 30K, 50K a month. Other times, they're completely starting out and there's no money coming in yet. But what joins my clients together and the reason that my clients get such rapid results, big money leaps and bounds, big alignment leaps and bounds, big lifestyle shift leaps and bounds, as well as all other areas, is because they are that person who has that inner flame and who's always known that they're gonna do something amazing with their life. Katrina: So if that's you and you relate and maybe you are already selling on the internet or selling off the internet, or wherever it is that you're selling, I just wanna remind you, though, that if you just make something like daily selling and sales activity part of kind of who you are, if you make it inherent to who you are, and you make it habitual, then you can elevate your income 10 times, 20 times, I believe even 100 times more in a very, very rapid period of time. Katrina: Now this is obviously not just about how much freaking money can we make on the internet? That's amazing and it's super cool. And it allows us to have an incredible impact into the world doing our purpose work. I don't think I need