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Discover how Washington Academy of Anesthesiologist Assistants President, Sarah Brown, paved the way for CAAs in Washington State. Hear her PROCESS from Georgia to Seattle, balancing career & family, and breaking legislative barriers in this 2024 CAA victory.Do you want CAAs licensed in all 50 states? Then you should1. Join the AAAA (American Academy of Anesthesiologist Assistants)2. Donate to the AAAA Legislative Fund3. Listen to ep. 35 [PROCESS] The Stars Align in Nevada ft. CAAs Stephanie Zunini, Jada Wabanimkee and Joey ParrishDo you want to work in Washington state? Then you should 1. Donate to the WAAA (Washington Academy of Anesthesiologist Assistants)2. Join the WAAA 3. Read the WA AA bill SB5184Do you have the desire to open a new state? Then you shouldEmail the AAAA Legislative Committee Chair, Brie Seekford, CAA and just for fun: Pic of WA Governor signing the CAA bill into law ft. Sarah and her 5 day old baby!You can now text me! Questions/SuggestionsIntroduction to Mindfulness for CAAs Sign up HEREThursday, Sept. 26th 6pm CST/ 7pm EST Walk away knowing you can do it. FREE 30 min class. All are welcome!Want more? Stay in the know by subscribing to the Awakened Anesthetist Newsletter- more resources, exclusive content and ways to connect. Let's Chat! Contact me:awakenedanesthetist@gmail.comIG @awakenedanesthetist
Waaa! Pas gagne letemps pren vacances we are back avek Euro 2024 ek bann match pe vini so so
Waaa, Hudson pren nissa ar Pep! Sinon tablo mari sere mem. Apart sa master Erik Ten Haag fer enn taktik ki fer Anfield trankil
Waaa la kours la sere. Enn surprise de Chelsea mai bann keeper bien fann kaka.
United ki ti bom our Spurs ki ti bon?!?! Mac Allister so card rouz, merite ou pas? Apres nou pren nissa ek Chelsea enn tigit.
The guys finish their discussions on the really weird trade deadline. Part 2.
This weeks episode is classic Poundcast. Doug and Brent solve problems submitted by you Pimples. We're talking solutions like Metamucil, acting religious, and full-on baby crying. For extended Poundcast episodes (Unzipped), subscribe on Patreon: https://www.patreon.com/poundcast Follow The Poundcast on Instagram and Twitter @thepoundcast For video, check out: www.youtube.com/thepoundcast Join the Poundcast Discord here: discord.gg/GnqUMmX New Pound House "Dope Beats" Pins right here: https://www.rockinpins.com/product/pound-house-dope-beats-enamel-pin And use the code word "POUNDCAST" at www.louisvilleveganfoods.com for, that's right, 20% off!
we live in a world where school shooters are presumed trans, Mario is presumed straight, and our host will is anti-everything! if you want to leave feedback or give suggestions you can now remail us @wrongisthenewright@outlook.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to the first episode of the We Are All Aliens or the WAAA podcast! In this episode you will meet Dominic J Zenden, whom Jackie refers to as "The Auracle," and Jackie Seiden herself. They discuss Dom's gift of seeing auras of every single living and non living entity in the world, and how that impacts not only his life but the lives of countless others. Fun note of caution: You may not look at your reality the same way after listening to this conversation!
Natal berarti ada hadiah untuk saya. Ada undangan makan-makan buat saya. Ada kado dan kirimin hampers buat saya. Waaa... I love Christmas!! Padahal kalau kita ingat essensi Natal, sukacita yang mendalam tidak tergantung dari apa yang saya rasakan/ saya terima. Simak obrolan 5 Perempuan Sepatu Kaca tentang bagaimana mereka mendapati apa itu true joy di saat Natal.
Waaa nouvo podcast lor baz. Dernie Laksion: Mardi Football Club. So episod la nou introduire ban segment nou ban futur episod ek aussi nou 2 prezentater
The roundtable interview with Matt and Caleb Maddix and a small group of people who are trying to change the world. Enjoy part three of this special 4 part episode series. Hit me up on IG! @russellbrunson Text Me! 208-231-3797 Join my newsletter at marketingsecrets.com ---Transcript--- Russell Brunson: What's up everybody, this is Russell Brunson. Welcome back to The Marketing Secrets podcast. I hope you've been enjoying this series so far. This is The Roundtable of World Changers, a conversation I had with Matt and Caleb Maddix, and a whole bunch of young entrepreneurs, who are literally out there trying to change the world. This is part three of a four part episode, because the conversation went for three or four hours. And so, this episode's also going to be about 40 minutes long, and it's the next set of questions they asked me. And if you've listened to the last two, you know that these guys ask a lot of questions, in a lot of different directions, and angles, and went all over the place. And I think this time is probably 01:00 or 02:00 in the morning. And so, the questions started going from everywhere, from business, to relationships, to families, and a whole bunch more. So I hope you enjoy this next episode. Here's some of the bullet points of things you're going to learn about. We talked about the 10 commandments of marketing. I talked about my very first mentor, and a thing he taught me, not just to make money in the short term, but how to build a business that now has lasted me for almost two decades. I talk about one of my friends and mentors, Daegen Smith and something that he taught me. It was so simple, yet it's been the key to help me get thousands of people a day to join my email list. We talked about leadership, delegation, scheduling. We talk about, as you're building a team, understanding people's unique abilities. Talked about how much time you spend thinking about the future. Talked about proximity with billionaires. We also talked about how to balance your business and married life, so you can be a good husband and a good father, which is something that I stress about all the time. We talked about a principle that I learned from Stacey and Paul Martino, that has been one of the most powerful things I've learned, which is called demand-relationship. I talk about that. We talk about some relationship tricks, for those who are either married or getting married. Some of the newlyweds, and the engaged couples, were asking some questions about that. Hopefully I don't get in trouble for sharing some of my tricks. We talked about knowing what your values are, and your priorities. Talked about being vulnerable, and being honest, versus staying positive through challenges. We talked about some of the biggest principles and things I learned from Tony Robbins, including how to change your state whenever you need to. And we talked about my 12 year relationship with Tony Robbins, and all the things behind that. We talked about... I don't want to spoil any more. You guys, this is a fun interview. And hopefully, you've been enjoying these so far. So with that said, we're going to cut to the theme song. When we come back, we're going to take you guys immediately back into this conversation. This is, again, The Roundtable of World Changers, part three of four. Matt Maddix: Let's say there was a Russell Brunson 10 commandments. You know how God had one. Russell: Thou shall build a list. Matt: Yeah. How high is this in the 10 commandments? Russell: My first mentor, Mark… Matt: And what would be some of the Russell Brunson... Let's come up with some of them. Like, "Thou shalt..." Russell: We need some stone tablets. Matt: "To all the funnel hackers, thou shalt and thou shall not." I want to hear- Russell: That would be a fun presentation, actually. Matt: Yeah, that would be, actually. Caleb Maddix: That would be. Russell: That would be cool. Matt: Dude, you need to do that. Russell: Come back from the mountain, we have 10 things. Matt: Yeah, seriously. Caleb: Wow. That'd be awesome. Matt: No, the five 'thou shalts', and like, "Thou shall..." and then- Russell: "Thou shall..." Matt: ..."Thou shall not, no matter what..." What would some of those be? Russell: That could be a really cool presentation, actually. Well, so I would say, in my first venture was Mark Joyner, and he was the one... So in context, in history, 18 years when I started, Mark Joyner... I don't think it's probably known. He's brilliant. But he built a company, and sold it off. And at the very end of his career as a coach person, I got to meet him and get to know him a little bit. But I remember, at that time, Google AdSense was this thing that came. And so, if any of you guys are old enough, just try and remember the Google AdSense days. It was insane. They were software. You click a button on software, it would pop out of site, pop out another site. And these sites would make anywhere from 100 to $1000 a day. And you just keep clicking this button, it would pop out another site. And so, people were making $1 million a month. They had teams in the Philippines, that these guys just clicking the button to build the software. It was just... But it was all fake. But it was tons of money. Insane amounts of money. I had friends making so much money. And shiny object, very shiny object, the most sexy shiny object of all time. You click a button, you can make $1 million. That was it, that was the pitch. And it was true. Matt: Mm-hmm (affirmative). Russell: For so... Everyone I knew. Can you imagine that? Matt: Mm-hmm (affirmative). Russell: If I go back in time, 18 years ago, I would move to the Philippines, I would hire everybody, and we would just click buttons. And I would've been- Caleb: Wow. Russell: ...a billionaire. It was- Caleb: Wow. Russell: It was insane. That's how Google got people adopting the AdSense program. So people would put ads on every single site, every single everything. And so, I'm getting in this game, I'm seeing this, and I'm morons making insane amounts of money. And I was like, "Ah!" And Mark had just become my mentor, the very first time, and he's like, "That's going to go away. Focus on building a list." I'm like, "But this guy's a moron. He made $1 million last month clicking a button. No strategy, no brains, no nothing." He's like, "I know, but it's going to go away. Focus on building a list." I'm like- Matt: Wow. Russell: But- Matt: Seriously? Russell: "He's clicking a button. Building lists is hard." He's like, "Build a list." I'm like... And I remember fighting him and fighting him, he's just like, "Dude, trust me. I've been on cycle. It's going to go away. Just focus and focus." And I was so upset, but I listened because I do that. One thing I pride myself on, I'm very coachable. Coach tells me something, I do it. I obey all giants with helicopters and stage presence. Matt: I love it. Russell: They tell me to do it, I do it, right? So I was like, "Ah, but there's free money in piles-" Matt: Even when it's hard- Russell: "All right." Matt: ...you do it. Russell: So I did it. And sure enough, I was doing that, and doing that, within six months, this things collapsed, disappeared, destroyed people's lives. Because you're making $1 million a month clicking buttons, what do you do? Especially as a young kid. Matt: Spending that much money. Russell: You're buying Lambos, and Ferraris, and helicopters, and pilots, and girls, and insane amounts of money. And then it disappears overnight. Devastating, ruined these guys, ruined them, so many people. Matt: There's no skill behind that at all. Russell: Yeah. And I had a list, and I just coasted through it. Right? And I've looked at the SEOs, every single up and down, up and down, through the years, and I just listened to Mark and just focused on building my list, focused on building it, and- Matt: So you still feel that as strong today, as when you heard it? Russell: 100%. Matt: Even then. Russell: 100%. That's one of our KPIs. How many people doing lists today? Every single day. Matt: Really? Everyday? Russell: Everyday. Because I did it for a long time- Matt: Even now, you're saying? Russell: 100%, everyday. John Parkes everyday sends me a number. “How many people joined our list yesterday?” That's all I want to know. Caleb: What's your guys' email open rates? Russell: It fluctuates. 20 ish percent. Caleb: Okay. Russell: Around there. But it was funny because I remember, I had forgotten that lesson after a while. And if you guys know Daegen Smith, Daegen, he's getting back in the game now. He's brilliant. But I remember I had a list, and I was my money off of it. I wasn't focusing on it. And I remember he asked me a question, he said, "How many..." It wasn't, "How many people are on your list?" Because that's what most people ask, "How big's your list?" But he asked me a different question, which input output, right? Matt: Yeah. Russell: The question was, "How many people joined your list today?" And I was like, "I don't know." He's like, "Go look right now." I'm like, "Okay." So I log in, and look at the thing, it was like 12. And I was like, "12?" And I was like, "Is that good or bad? I don't know." And he's like, "Let me show you mine." And he showed me his, and it was like 1400. And I was like, "You had 1400 people join today?" He's like, "Yeah." "Wait, how'd you do that?" He's like, "I just look at it everyday. And when I look at it everyday, somehow it grows." And I was like- Matt: Wow. Russell: "Okay." So then, everyday, after I log in and look at my thing, it was like 12, I'm like, "Ah." In my head, I'm like, "Fricken Daegen had 1400. I only 12." Caleb: Yeah. Matt: Wow. Russell: And also, I was like, "What do I do to get people to join the list?" Matt: Yeah, start optimizing. Russell: And then, your mind starts thinking differently, and all of a sudden you start focusing on it. And it's crazy. I can't tell you how many entrepreneurs, that have been in my world, who have gone up and then come down. And what happens, mostly, is they do something, they build a big list, they stop adding fuel to the fire, they have this list, they sell things to the list, the list atrophies, and eventually starts shrinking and dying. And then, they don't know how to build lists, the business crashes and dies. Matt: I hope you guys are really listening. Really. I mean, he's- Caleb: That's powerful. Matt: ...saving your life right now. Russell: The question, the goal, every single day, is that, because it's a fuel to your fire. And what happens was you stop putting fuel on the fire, and it doesn't die immediately. So you're like, "Oh, I've turned off Ads, so I'm good. But I'm just going to focus on emails, let's focus that." But just every email you send out, your list atrophies, shrinks, dies. And then, eventually, it'll just die. And so, yeah, if you're not consistently, constantly feeding the list, every single day- Matt: And once you have the list, what's the biggest mistake people make with their list? Russell: They don't email it. Matt: Yeah. Russell: They're scared to... You think it's too much emails. It's not, it's the opposite. It's that they don't email. Caleb: Okay. Russell: Minimum of three times a week. Closer to everyday. Matt: Wow. Russell: If you talk to Daegen, it's twice a day, everyday. Matt: Really? Caleb: What other KPIs do you have sent to you every single day? Russell: I want to know how much we made yesterday, striped. Because first off, it's cool to know. Caleb: Yeah. Russell: But second off, also it's like, I want that number to be bigger everyday. So it's like, actual money in the thing, how many people joined the list today, and how many books are sold, how many ClickFunnels members. Those are the ones for me. Our teams have other KPIs they focus on. But those are the ones I care about. Matt: So out of 30 days, when you hear the numbers, how often are you pissed and how often are you like, "Yeah."? Russell: Nowadays, it's always pretty good. Matt: Nowadays, it's like, "Woo." Russell: Because it might go up or down a little bit, but the numbers are big enough, that it's just like, "That's so crazy." I remember... Anyway. I remember just the growth of ClickFunnels, because you know Stripe dings every day with your numbers. I remember when we started going, it got to the point where it's like $10,000 a day, I was like, "$10,000 a day is insane. That's just so cool." And then, it got to a point where it's like $20,000 a day, and then 30, and then $50,000 a day, and then $100,000 a day, and then 150, then 200, 250, 300. I'm just like, "This is insane to me, that this is a daily thing that come..." it was just... Anyway, that's when it got just weird. And it makes me mad because Todd made a commitment to me, that as soon as we passed $500,000 a month in sales, he'd move to Boise. Matt: And he didn't yet? Russell: No. So... Matt: You were out of there already. Russell: And then, I was like, "Well, we have $500,000 a day." And then, he still hasn't come. So I don't know. Some day. Do you think Todd will ever move to Boise? Speaker 4: Plus I'm curious if I could pop in to ask a question. Russell: Yeah, feel free. Speaker 4: I've always wanted to ask someone of your stature, that's done as much as you have, impacted as much people as you have, and really built the business that you have. So I'm curious on your take on leadership, building a team, delegating, and your schedule and how you go about scheduling your day, and prioritizing what's important for you, as a business owner, and what you delegate to your employees and their responsibilities as well. So leadership, delegating, and scheduling. Russell: Good question. It's interesting because I would say I'm not the best leader on my team, by any stretch. And so, it was interesting because I spent the first four or five years with ClickFunnels as the CEO, trying to do my best with it. But it wasn't my unique ability, is leadership. I feel like I'm good at leading a community, but I struggle a lot more with employees and teams, internally. And so, about a year ago or so, I handed the reins to Dave Woodward, to be the CEO of ClickFunnels. And he's been amazing. Man, what he's done inside the company has been awesome. And I think a big part of it is understanding, at least for me personally, I was trying to be a leader, and trying to develop that, but I wasn't the best at it. And I think sometimes we think it's always got to be us. Like, "It's my company, I got to be the CEO. I got to be the leader. I got to do these things." It's understanding that a lot of times there's people who are really good. Who's the best you could find to be that? Or any part of our business. You know what I mean? It's a big part of it. The second thing is, if you've studied Dan Sullivan at all, one of his biggest things is unique ability. That's the thing. What's your unique ability? What's everybody's unique ability? And I think when you start a company, it's tough because it's like everyone's in charge of everything, right? I'm the CEO, but I'm also taking out the garbage, I'm also doing... everyone's Speaker 4: Yeah. Russell: ...doing a little bit of everything, which is cool. When you're scrappy in the beginning, that's important, and everyone's doing that. But as you grow, that starts hindering you more and more and more, where we had people who are insanely talented, who if I could just get them doing this thing, 100% of the time... And that's when it got to the point with ClickFunnels, is that my unique abilities are writing, are being in videos, are building funnels, doing the... Those things are my unique abilities. Caleb: Engineering. Russell: Yeah. And I was spending maybe 10% of my time on that, and 90% of the time in meetings, and trying- Matt: Wow. Russell: ...coordinate people, and leadership. And it was stressful and it was hard. Matt: And you were draining. You were probably drained doing that. Russell: Yeah. And I was miserable, that was just... I wasn't good at it. Not feeling good, like, "Ah, I'm not getting through to people. I can't figure this out." But I felt like I had to own, I had to be the guy, I had to do the thing because this is my baby, this is my business. And the last 12 months has been crazy, because I handed it to someone who actually is good at that, that is his unique ability. And I'm watching company structure, and meetings, and KPIs, things that I was never super good at doing, and consistently having it all happening now. And now, I'm in the marketing department again, and I'm building funnels. People are like, "What do you do all day?" I'm literally in ClickFunnels, building funnels. "No, but you have funnel builder..." No, I'm literally in ClickFunnels, building funnels. I didn't start this business because I wanted to be a CEO of a big huge company. I did it because I love building funnels. I'm an artist, when it comes down to it, this is my art. Matt: Wow. Russell: And that's what I get to do now. And it's amazing. So Dan's got Fridays we book out, and we spend videos, he's got a whole bunch of YouTube videos, we film five or six YouTube vlogs last week, on Friday. So we have that times blocked out to do that, right? I'm writing my next book right now, so I've got my mornings blocked out to write books, because that's when my mind's got not a million things so I can do that. And then, after morning comes in, after I do my wrestling practice, I come in. And that's my teams there, and that's when we're building funnels. I got my designer and my copywriter, the people, and I get to facilitate that. And I feel like the... What's the guy in the orchestra, the maestro? Caleb: Conductor? Russell: Yeah, like I'm the conductor, I'm conducting all these talented people. And everyone's bringing... And I'm alive, and it's exciting. And at night, I can't sleep, because I'm excited again. And so, I think that's the biggest thing, is taking the pressure off yourself if you're not the best leader. That's okay. What are you the actual best at? And success, in business, I think, at least for me, I always thought I had to be the best at everything. And it's the opposite, where it's like, "How do you focus on the thing you're best at? And get the rest of the people around you." Speaker 4: Yeah. And it gets- Matt: And it's... You had to have been willing to let go of your ego, man. Or you wouldn't have been able to grow so much. If you try to do it all yourself... Caleb: So I have a question. How much time do you spend actually thinking about the future? Because it seems like, from what you've told us, you're very dialed in and obsessed on the process, and that's how you've gotten to where you are, up to this point, because you're in love with the game. How much of your time do you spend thinking about the future, and what's on the horizon next year, five years, 10 years? Does that cross your mind? Or what does that look like? Russell: It's interesting, I can't remember who was talking to about this... The further out you look, the fuzzier it gets. You know what I mean? And so, I think for me, it's like we have... I know where I want to go, but the in between is really, really fuzzy, right? It's hard to know. And so, it's like I know... For me, the last big boat was $100 million, the next one's a billion. So we know there's the thing. But it's so far from... I don't know the steps to get there. You know what I mean? And so, for me, it's more like, "Well, here's where we're at." In fact, that was my... We had a chance, last month, to go spend a day with Tony Robbins, and we each had a chance to ask him one question. So that was literally my question, just like... Matt: What was your question? Russell: My question... It'll be a blog soon. Not yet though. No, but it was basically like, "We've gotten to this point, and I know to get to the next goal, the things we've been doing are great and they got us to this point, but I have to think differently to here. I don't know how to think differently. How do you think... It's not another book I'm... Is it a book? How do I think differently?" And what Tony said, that was... it's a very... He said a lot of things, but one of the big things was like, "Proximity is power," like, "You have to be in proximity with people who have already accomplished the thing that you're trying to do." And it was interesting because I look at the path of how I grew ClickFunnels, I did that 100%. I was like, "All right, who are the..." and we found the people, got proximity, and then grew it to this point. So eventually, we kind of coded out of the people who I was aware of. So I asked Tony, I'm like, "Well, where would you go to?" And he's like, "Well, if it was me," he's like, "Who's built the billion dollar company?" He's like, "Marc Benioff." And he started naming all these different billionaires. And this and that, all these things. And I was just like, "I never even assumed those people could... I could be..." it seems so far away. And I was like, "Oh my gosh, that's..." Having a proximity to those people, and start thinking differently, because I don't know the journey but they've done it. Because someone in our world, and like, "How do [inaudible 00:16:13]?" I'm like, "This is literally a 13 minute project. There you go. [inaudible 00:16:16]." It's like I've done it so many times, it's not hard, right? But for them, it's like this is the rocket science to figure it out. And then the same way with these guys who have built billion dollar companies. So now it's trying to proximity to those people, and trying to get around them, and trying to figure out the journey. So the first thing we did, literally, I got out with Tony, Tony gave the answer to the question, and I knew the first guy I needed to get into proximity with. So I texted Dave, Dave called him up, we brought him on retainer. And now, we've got him an hour a week, to get on the phone with him and just ask him all of our questions. And have him introduce us all the different players at that next level. So a lot of it's that. Dave, who's the CEO, was very focused on all the... He's very much like, "Okay, first, to get to this goal, we have to have everyone here, here, here. These are the percentages, the numbers, all the..." Those things stress me out, I hate spreadsheets. He's always got spreadsheets. But he comes back with all the spreadsheets, I was like, "All I need to know from you is... Because I'm going to be building a funnel. What's the goal? What do you need from me to be able to do that?" He's like, "We need more ClickFunnels trials." Like, "Done. I can... Okay. That's where I'm going to focus my energy." And then, it's like, now I can creative on that piece, because I know this is the metric that I can do, with my skillset, to drive it. And everybody's got a metric, right? The traffic team, everybody's got a metric. But for me personally, it's like the only thing I actually affect in a short term, micro, and then I can focus all the creativity and effort on that, while trying to figure out how to shift my mind set to be bigger, to... Caleb: If Marc Benioff offered you $1 billion for ClickFunnels, what would you say? Speaker 4: Good question. Russell: I'd ask him for five. Matt: Good response! Rob: Can I ask you a question, outside of business? Matt: You asking a question? Oh. Rob: Yeah. Matt: Oh, go ahead. Rob: So I remember you were talking about your wife earlier, with how you wanted to get her the couch. Me and my fiance actually met at ClickFunnels, at your event. Matt: Yeah. Rob: So- Matt: ClickFunnels wedding. Russell: No way. Rob: So what I'm curious about is- Russell: Am I going to be the best man at the wedding? Caleb: I told you, you've got to come, I'm like, "You've got to invite Russell." Rob: So what I wanted to ask you is, obviously you run a nine figure company, and there's a lot that goes into that, how do you balance with, let's say, number one, your wife and then your kids as well? And then, what is your secret to a really successful marriage, that's worked for you? Matt: Dude, what- Rob: I think that's something that many entrepreneurs have good marriages that don't really get asked about. So I was just curious about that. Matt: Yeah. Russell: So I hear three questions in there, right? So balance, happy wife... What was... There was a third one? Caleb: Kids. Rob: Yeah, just balancing it, running a company. I mean, you do all these things, you also have a wife, you have kids. Russell: Yeah. So I would say a couple things. So number one is balance is this thing that we all, for some reason, in our mind, we all seek after. But everything great in my life has come from times of radical imbalance. When I wanted to become a wrestler, I wasn't a great wrestler because I was balanced, it was because I became radically imbalanced in that thing. Matt: Dang. Russell: It became the most important thing in my life, and everything else suffered. But I had to do it to be considered successful. When I met my wife, we didn't create a great relationship because we were balanced, I became radically imbalanced. And all my time and effort and focus was on her. And that's why it became great. ClickFunnels, same way. We built ClickFunnels, I was not balanced. We had to become radically imbalanced for a season, to focus actually to get... So that's the thing to understand. In anything great in life, you can't do it in a point of balance. It's radical imbalance that causes greatness. Matt: And that's golf. Russell: And so, you got to be okay with that. But it can't be for forever. It's got to be something that goes, and it comes and goes. Because people who get radically imbalanced for a long time, they can lose their family, they can lose their kids. Rob: Was there a point where you had to tell your wife, "Hey, this is what I really want to do."? Russell: A lot. She had to- Rob: And she had to just- Russell: ...be on board with- Rob: ...get on board. Russell: She had to get on board, yeah. And if she wasn't, I had to say, "Okay, what's more important?" If it was her, then I had to say no to that. And there's been many opportunities in my life I've had to say no to. Rob: What's that dynamic like, being that guys are together, just as far as working out just normal little things? Russell: So I- Rob: Just decisions, those kind of things. Russell: Yeah, well, marriage, you're going to find out, it's hard. Just so fully aware. No one told me that, going into it. I was like- Matt: Yeah. Russell: I was like, "This is going to be amazing. This is going to be the greatest thing in the world." And it is, it's awesome. But man, it is way harder than I thought. Rob: Just to be a person. Russell: Yeah, someone's... I, actually, I would highly recommend Stacey and Paul Martino have a course that my wife and I have gone through the last year, and it's amazing. There's a principle they teach about demand-relationship. If you just go through their... They have a 14 day quick start, it's like $100. But if you just learn the principles of demand-relationship, what they teach. The biggest game changer in a relationship I ever... Of all the things I've studied... Rob: Why? Russell: It is amazing. Rob: What was your take-away? Russell: The principle of demand-relationship is that, throughout history and society, the way that most of us get things done is that... So in a relationship, there's a power player, and there's someone less, right? And if I want my wife to do something, I'm going to demand, like, "I need you to do these things." Right? And that works, until the other person has the ability to leave. So prior to divorce being a thing, men, throughout history, have had a dominant relationship over women. They used to manage and get what they want, and women couldn't leave. And so, it was a horrible thing, right? But they couldn't leave. As soon as divorce happened, boom, it started happening. Right? When parents come over to their kids and give demand-relationship, as soon as the kids are able to leave, it breaks. And then, breaks his relationships. And so, that's the problem, is that for the last 5000 years, that's been our DNA, that men force women to do these different things. And that's what the demand-relationship is. Their whole training, their whole course, everything they teach is the opposite of demand-relationship. How do you create a relationship, where transformation happens through inspiration, not through demanding, and chasing. And it's tough because, for all of us, especially men, it's been so ingrained in our DNA that if we want something, we... That's how we do business, how we do things. But in a relation, especially an intimate relationship, it's the worst thing that could possibly happen. And that's what we all do. So it'd be worth... I'm hoping she writes a book some day, because it's... In my new book, I have a whole chapter, actually, teaching her framework on in demand-relationship. What's that? Rob: Were you high school sweethearts? Russell: College, we met in college. Rob: So she was with you before you started... Russell: Yeah. Rob: ...and had the huge success- Russell: Yeah. Rob: ...basically. Russell: Yeah. Rob: What was that transition like, from you guys, I guess, being... struggling, and you guys stay together- Matt: Good questions, Rob. Rob: ...to now- Russell: His mindset's on this. Rob: Yeah. Russell: Going into it. Rob: What is that like? I'm just curious, because I mean people don't really talk about this, I guess, a lot. Caleb: Relationship genius. Russell: Yeah. And it's different, because some relationships, both the people are in the business, some aren't. My wife's not involved in the business at all. She... Rob: Oh, okay. Russell: ...doesn't understand it, and she doesn't want to be part of it. And that's okay. It's like sometimes that's been the biggest blessing for me, sometimes it's been hard. Caleb: Yeah. Russell: Right? Sometimes I see the power couples, who are both in the business, and it's really, really cool. But I ask them, and they're like, "Sometimes it's a great blessing, sometimes it's really hard." So there's pro's and con's both ways. But I think the biggest part is just, this has been good for our relationship, and at first we didn't always have this, but it was like... Just figuring out how to get... You both have to have that same end goal, otherwise you're fighting against each other, right? And so, when we were building ClickFunnels and stuff, it was hard at first, because she didn't really... She's like, "What are you guys doing? You spend all this time and..." didn't understand it. And it was tough because I was trying to explain it. And luckily, for me, is that Todd was part of this too, and his wife was kind of struggling. So they had each other to kind of talk through it. But it wasn't until the very first Funnel Hacking Live, where... Because my wife had never been to one of my events before, anything we'd really... She knew what kind of we did, but not really. And she came to Funnel Hacking Live, the very first one. And she didn't come down at first, because she didn't realize what was happening. And she was doing some stuff, and then, she came down with one of her friends and walked in the back of the room, and saw all the stuff. And she started just crying. She was like, "Oh, this is what you're... I had no idea this is what was happening, and what was..." And then, it became real for her. And that was such a huge blessing for me, because now, the next time, it was like, "We have to work hard for this." Or, "We're planning for..." whatever, she was able to see this is the fruits, and like, "Oh, that's why you're doing it." Now, if you notice, my wife's, every Funnel Hacking Live, front row. She doesn't understand a word we're saying, but she's there, she's paying attention, because she's like, "Look at all the people, and their lives are changing, and impacting." And now, it's different, where when I got to do work, work late nights, or whatever, she sees the vision, and she's on board with it. So it makes so much easier. The other secret I learned is if I tell her, if it's like 05:00 at night, I'm like, "Crap, I got to stay late tonight." And I call her at 05:00 at night, nothing good can come from that. It's better if you just go home, right? If I know Wednesday night, I'm going to be working late, I tell her Monday. Like, "Hey, Wednesday night, there's a good chance I'm going to be late." And then, if I tell her that, she's totally cool with it, right? But you don't tell them the day of. It'll destroy your marriage more than anything. Matt: That's good wisdom. Russell: The other secret, this secret don't put on camera, I don't want my wife to... Matt: Is that right? Russell: Yeah, if I have any inclination that people are coming to town, or something's happening, I always like, "Just so you know, next week, Matt and Caleb are coming to town. There's a good shot we might go to dinner at night, just so you're fully aware." And she's like, "Cool." And then, it's fine. The other secret, this is the real one. So don't share this outside this room. Speaker 4: This is the off camera one. Russell: Yeah. So especially after... For my wife and I... So we started having kids, the same time I started this business, right? And so, I'm traveling, I'm going to events. And she's at home with the kids. And so, we never traveled before, so I'm going on these vacations, I'm meeting these cool people, I'm in hotel rooms. So every night, I'm getting back, and I'm like, "Oh my gosh." And I'm like, "Okay, I met so and so, and then..." all these things I'm so excited, so pumped about these things. And I'm telling her about stuff, and she's at home with twin babies, miserable, tired, horrible, feet hurt, body hurt. And I'm out having the time of my life. Matt: Yeah. Russell: And I'm thinking she's going to be pumped for me, right? Matt: Right. Russell: No. And for probably a year or so, I was just like... And then, one day, I remember I'm at some event, and I get cornered by people. And then, introverted Russell's like... anxiety, and it was horrible. And somebody cornered me in the bathroom, and asking me questions while I'm peeing. And it wasn't even... At least, sometimes, most of the time, they fake pee next to you, so at least it's not awkward. He was sitting next to me, watching me pee. I'm like, "Can you at least fake pee?" And so, anyway... It was so bad. And I got home that night, and I call her on the phone, and I was just like, "It was horrible." I went off about how horrible it was, and I was miserable. And she's like, "Oh my gosh, I'm so sorry." But then, she was cool. It was awesome. And I was like, "I didn't get in trouble." And so, the next time I went out, I got home that night, call her, I was like, "Oh, it was horrible. My feet hurt, my back hurts." Anyway, and I've told so many people this, entrepreneurs and friends, who do that, and they shift... Because they don't want to hear you're having this... Anyway, is this truly good or not? I don't know. It saved my marriage. Matt: Is it true? Russell: Literally saved my marriage, and it saved so many of my friends, who… so many of friends, who had the same thing. They want to hear the stories, but not in the moment. When you come back home later, you tell the stories, they love it. But in the moment, when they're miserable, and you're having fun, it is not... First time with Tony Robbins, when I walked on fire, I call her that night, I'm like, "I just walked on fire. Waaa!" And I hear the kids screaming in the background, and she was angry. And I was like, "Huh." And I'm like, "Cool, I'm sending you to walk on fire next month." I sent her to walk on fire, and then she was on fire. But it was like... Caleb: She's like, "No." Russell: Later, she wants to hear, but not in the moment, because it's just like... Anyway, so- Rob: Yeah. Russell: ...that was- Rob: Makes sense. Russell: ...life changing for... Anyway, so... And then, the other thing is just you have to understand what your values are. I learned this from Tom Bilyeu at a level that was fascinating, recently. But- Caleb: Who was that? Russell: Tom Bilyeu, he runs Impact Theory. Caleb: Oh, okay. Rob: Impact Theory. Caleb: Gotcha. Russell: But he writes out his values, but he prioritizes them. So his number one value is his wife, number two... And he has the values written out. And so, when a conflict comes in place, or he gets asked to speak at a huge event, speak for the Queen of England, or whatever, but it's the same weekend as his wife wants something. He's like, "My wife trumps the value... 100%, she trumps it. So the answer's no, and it's not hard for me to say no." Caleb: Wow. Russell: And so, it's figuring it out for yourself. What are your values? Personally, with your family, the wife, everything like that. And you define them, and then it's like there's no question. That's what hard, is when you value something here, and your spouse values something differently, and the conflict of that is what causes the fights, right? But if you get on the same page, like, "Look, this is number one, two..." You have these things, then it makes it easier to navigate those things, because it's like, "No, I understand this is one of the values we have together, as a couple, you should go do that thing." Or whatever the thing might be. So anyway... Caleb: That's awesome. Russell: But marriage is one of the hardest things, but one of the most rewarding things, at the same time. So it's worth it, but it's a ride. Go through demand-relationship, man. That's- Rob: That's a great point. Russell: ...so good. Speaker 4: I got a question. Rob: Yeah, go ahead. Speaker 4: So two big things that I heard from you, amongst your story, you were talking this positivity. When you were doing great at something, or you learned something, you're so excited about it, you're so positive, but then there's this other part of you that's very vulnerable. Russell: Mm-hmm (affirmative). Speaker 4: And so, you experience anxiety, or you have challenging days, or you're discouraged. How do you find the balance between those, of being vulnerable and being honest with how you're feeling, versus, "Hey, this is a challenge. I'm an entrepreneur, I can overcome this."? Matt: Right. Speaker 4: What's the balance? Russell: Yeah. That's good. One of the... Everyone who's met Tony has a story about how Tony's changed their life. But one of the biggest things that I... There's three or four things that I got from Tony, the very first time I went to his event and I heard him speak, that had a huge impact on me. One of the biggest ones was state control, understanding that. Have you ever heard him talk about the triad and things like that? Speaker 4: Yeah. Russell: I'd never heard that before, and I remember watching him do these things on people in the audience. And it was fascinating. He took a lady, who was... He picked somebody in the audience who was suicidal, and he's like... It was the weirdest thing. And he talked about the triad, right? There's three things that change your state, right? There's your language, there's your focus, and there's your physiology, right? So he takes someone, he's like, "I need someone who's suicidal." He takes this beautiful girl. I remember, we were up in Toronto, so then he takes this girl, and he's like, "I need you to get depressed. Not a little bit depressed, clinically suicidal." She's like, "What?" He's like, "Just get there in your mind. Whatever it takes, get dark." And you see her state change, right? And he keeps pushing her, and keep pushing her, and he gets her to this point. And anyway, it's crazy I'm watching this. And I'm kind of freaking out, because I'm watching him do this to this girl, getting her to a point... And soon, she's bawling her eyes out and everything. And he's like, "You got to get deeper. Get darker. More miserable." All this stuff. And you see him change this girl's state. And all of a sudden it stopped. And finally, it seemed like forever, finally he stops and he's like, "Everyone look at her. Watch her. Look at this." He's like, "What do you notice? What's her physiology?" You see her body, you see tears, and all this stuff. And you see her just broken. And then, he's like, "What do you say?" And he goes through the whole triad with her. And he shows that. And he's like, "Now I'm going to show you how quickly you can shift this." To the point where it's like... Anyway, it was crazy. And then, he shifts it, and he starts taking her back through, shifting the physiology, shifting her shoulders, shifting everything, shifting her meanings, shifting focus, shifting what she's saying. And he gets this girl, within three or four minutes, to literal ecstasy, it was crazy watching this. And you see her, where she's laughing... the opposite side of it. And I'd never seen somebody like that, the flip of emotions, how easy it was, by just shifting these three things in her. And it had such a profound impact on me. Caleb: Is there video of that? Russell: Not maybe the one I saw, but he does it at every UPW, he does it... I'm sure there's YouTube videos of it, as well. But if you type the triad, I think he calls it the triad or state control, things like that, you see it happen. But I saw that, and I was just like, "Oh my gosh, I never realized that we had control over that. I thought my feelings were my feelings." Like, "Here's your feeling." Like, "Okay, crap, this is the feeling I have today." And after experiencing that, I was like, "I could actually change this." I didn't know that. And it's interesting because I think sometimes when we're depressed, or we're sad, or we have these things, I think some of us like it. I've had times before, I don't want to be happy. I'm enjoying feeling miserable. And sometimes, I sit in there because I enjoy, because we do, it's weird. It's messed up. But I felt that. I'm like, "I could change this but I don't want to." But other times, I'm like, "I have to change it." Now that I've learned that. It's crazy you can shift your state, and you can do that and show up the way you need to be. And one practical example of how I use it a lot is, when I get home at the end of the night... And this kind of comes back to your question, I think, earlier, too. How do you do all the things? And I told you this yesterday. One of the things that I got the biggest, from being around Tony Robbins, the most impressive thing about him is when... Tony's got... As busy as any of us are, take that times 10, and that's Tony, right? He's the most busy person ever. But if you have a chance, a brief moment with Tony, where he's going to say a million things, and you have a second with him, he is the most present person I've ever met. The world dissolves around it, and it's just him and you, and there's nothing else. You can tell. And he's just zoned in on you, and it's this magical experience. And as soon as it's done, he's just gone, he's on the next thing. But that moment, he's hyper-present. And so, for me, when I'm doing things, it's like... Like, when I get home at night, at the end of the day, park my car, I walk in, and there's the door before I come into the house. And sometimes, I'm anxious, I'm thinking about work, and thinking about stuff, I'm stressed out, the FBI sent me a letter today, Taylor Swift suing me, whatever the thing is. And I'm like, "Ah." And then, I'm like, "I'm going to walk through that door, and I can't do anything about it now. My kids are there, my wife's there." And it's just like, "Okay, I got to change my state." And right there, before I walk through the door, I change my state. Get in the spot, and then like, "Okay, here we go." And I walk through the door, and it's like then I'm dad. And it's different, right? And so, I think it's learning those things. Because it's not... Your feelings are weird, they're going to show up in one way or the other, but the fact that you can control them, which I didn't understand or know how. But as soon as I realized that, it's just like, "I don't have to be sad, or miserable, or anxious, or whatever. I can actually change those things in a moment, if I understand how." And that was one of the greatest gifts Tony gave me, was just understanding how to do that, and seeing it in practical application with somebody. And now, it's like I can do it myself, any time I need to, if I need to. Matt: How do you act around Tony Robbins? Especially from the beginning to now, because you guys are close now. He probably looks at you like I look at a lot of these guys, that are Caleb's friends. I look at them like nephews, these are like... I'd do anything for them. And I know that... I can see that's how Tony starting to look at you. But take us from the very first time, because he didn't he have you come to an event, ask you a bunch of questions, take notes, and then just leave you hanging, or something like that. Tell the story, real quick. Russell: Oh, man. Tony's so intense. I still get scared to... It's still like, "Ah." Anyway, every time I see him, it's just like... I don't know, it's weird. His presence is- Matt: He still makes you nervous. Russell: Oh, yeah, for sure. But the very first time... So yeah, it was... I don't know, it was probably 04:00 in the morning. I don't even know. The shorter version of the long story is they asked me to come meet him in Toronto, at UPW, same event as this whole experience happened. So I went up there, and supposed to meet him one day, and it shifts to the next day. And if you ever work with Tony, just know if he tells you he's meeting you at 10:00, it could be like four days later you actually meet. You're on Tony time. Yeah, it's- Matt: That's just how it is. Russell: It's crazy, yeah. Just waiting. But it's always worth it, so you just wait and be grateful when it happens. But anyway, so we finally get to the point where we meet, and I have to drive 45 minutes. This is pre-Uber, so I'm in a taxi to some weird hotel. And we get there, and then me and his assistant stand outside for another hour, waiting in the lobby. He kept looking at his phone, nervously, like, "Ah." He's like, "Okay, Mr. Robbins' ready to meet you. Let's go." So we run up the stairs, we go to this thing, we walk in this room, and there's- Matt: And this is the first time you ever- Russell: ...body guards everywhere. First time I ever met him, yeah. Yeah, he's like a giant, comes and gives me a huge hug. And we sit down, and he's like, "You hungry?" I'm like, "Yeah." And he was vegetarian at the time, so he's like, "Get Russell some food." And brought me out this amazing plate of... I don't even know what it was. But it was... I was like, "If I could eat like this is every night, I'd be vegetarian." Because it was amazing. It was- Caleb: It was? Russell: ...insane. And then, got his tape recorder out, he's like, "You okay if we record this?" I'm like, "Yeah." So he clicks record, picks out a big journal, he's like, "You're Mormon, right?" I'm like, "Yeah." He's like, "I love the Mormon people. When I was eight years old, I went to a Mormon church and they told me to keep a journal. I've kept a journal ever since. Do you mind if I take notes while we talk?" Matt: Wow. Russell: I'm like, "Eh, okay." So he's recording, taking notes, and then he drilled me for an hour. Just like do, do, do. Just like- Speaker 4: And how long ago was this? Russell: This is 13, 14 years ago. Speaker 4: Okay. Russell: Anyway, it was intense. And I can't remember what I was saying, I was so scared, I'm second-guessing everything I've said. And then, he's asking me numbers and stats, because we were trying to do this deal with him. And it was so scary. Matt: So he was just drilling you with questions, and just trying to- Russell: Oh, like crazy, yeah. I'm trying to just... Yeah, dude. Anyway, it was crazy. And then, he had to go back to UPW to speak again, so he's like, "You want to drive with me?" So I'm like, "Yeah." So go down, and jump in his Escalade together, we're in the back seat, and we're driving. And it's just crazy. And I remember he asked me a question about this one... I won't say the person's name because the story isn't positive for the person. But he asked, he's like, "What do you think about so and so?" I'm like, "Oh, that person's really cool and really talented." He's like, "He's a very significant..." and he just talked about six human needs, earlier that day, so I was very aware of here's what the needs are, right? And he's like, "Yeah, I don't think I'd ever work with him, because he's very significance driven." And I was like, "Oh, that make sense." And all of a sudden, I was like, "Ah, Tony is reading my soul, right now." I was like, "What drives me? I don't even know what drives me. Does he know what drives me?" Like, "Oh my gosh, am I significance driven?" I'm freaking out, like, "Ah." And all I remember is panicking, thinking, "He knows more about me than I know about me, at this point." And all these things, I'm freaking out, we're driving in his Escalade. And we get to the thing, and he's like, "I got to go inside. Thank you so much, brother. I love you." Jumps out the car, shuts the door. I'm sitting in the Escalade, like, "What just happened?" Matt: It was that fast. Russell: It was insane, yeah. Matt: It was just like- Russell: And then, the driver's like, "Do you want to get out here? Do you want me to drive you somewhere?" Like, "I don't even know where we are." We're in Toronto somewhere, that's all I know. And so, it was just the craziest experience. And then, I don't hear from him for four or five months, nothing. And I'm like- Matt: What were you thinking? Did you think- Russell: I was like, "He must've hated me. Maybe I failed the test. Am I significance driven?" I'm freaking out about all the things. And then, one day, I get this random... It was actually my wife and I, we were celebrating our anniversary, so we were at... It was a StomperNet event, but we took her, it was this cool thing. And she'd just gone to UPW. I sent her like three months later. So she walked on fire, and she was like... And Tony talks about Fiji there, so she was like, "Someday we should go to Fiji." And then, we get this call from Tony, and it was like, "Hey..." Or it was Tony's assistant. Like, "Hey, Tony wants to know if you want to speak at Business Mastery in Fiji, in two weeks." I was like, "Tony Robbins..." I started saying it out loud so Collette could hear me. "Tony Robbins wants me to speak in Fiji, in two weeks?" And Collette, my cute little wife, starts jumping on the bed, like, "Say yes! Say yes!" Caleb: Aw! Russell: And I was like, "Yes, yes, yes. Of course, we will." And then, we're like, we've got three kids that are all toddlers at this time, and like, "Can we bring kids?" They're like, "There's no kids allowed on the resort." I'm like, "We've got three little kids." He's like, "Ah, all right. We'll figure it out." So I hang up, and we're like, "We don't have passports for the kids, we don't have anything." So anyway, it was chaos, we're freaking out. We ended up getting them there, they literally built a fence around our... The Bula house, where's Dan at? The Bula house we were in. They built a whole fence around, so our kids wouldn't die because- Caleb: Did they really? Russell: ...there's cliffs off the back. Yeah, it was crazy. And then, I'm speaking to this room, and there's less than 100 people. I'm speaking, and Tony's sitting in the back of this room, I'm like- Matt: While you're speaking. Russell: ..."I thought he was not going to be here. This is really scary." Yeah. And he's paying attention the whole time. Matt: Does it make you more nervous? Russell: He introduced me, he brought me on stage, which was like... I still have the footage of that, it's really cool. He brought me on stage, which was crazy. And then, I remember, because in the thing we're talking about lead generation, I was talking about squeeze pages. And afterwards, he got on. He comes up afterwards, he's like, "Yeah, I heard squeeze pages don't work anymore. Is that true, Russell?" He's like, "People say they're kind of dead, they don't work anymore." And this is, again, 12 years ago. And I was like, "Who told you that? They totally still work." Which is funny, because we still use them today. But he was just like, "Somebody had told me they don't work anymore." And I was like, "They..." anyway, "They work, I promise." But anyway, and then I don't hear from him for five years, and then something else happens. It's just weird, these long extended periods of time. But then, every time, every moment, I tried... Five years later, it was a call, it was like, "Hey, Tony's doing this thing. He wants your opinion on it." So I spent like two or three hours with his team, consulting, giving feedback, as much ideas as I could. And like, "Cool, thanks." And then, nothing for two years, and then something else, and then... Little things keep happening, and happening, and can do more and more together. And then- Matt: What did you learn from that? You think that's just- Russell: A couple things I've learned. Number one, I'm sure you guys get this a lot, people who want to work with you, they show up and the first thing they show up with is, "All right, I got an idea how we can make a bunch of money together." Right? They always come, and want to figure out how they can take from you. And I was so scared, and grateful, I didn't ever ask Tony for anything. The first time I asked Tony for anything ever was 12 into our relationship, after Expert Secrets book was done. I had just paid him $250,000 to speak on our stage, and just finished the interview promoting his book. And I was like, "Hey, I wrote a new book. Do you want one?" Matt: Wow. Russell: And he's like, "Oh." And he took it. I'm like, "Cool." And then, a week later, I'm like, "Ah, will you interview me on Facebook with this?" He's like, "Sure." And then, he did, and that video got three and a half million views on it. It was crazy, coolest thing ever. But it was 12 years before I asked him for anything. And I had- Matt: Wow. Russell: ...served him at as many different points as I can. I think the biggest lesson from that is that... And I get it all the time, people come to me and it's like they're trying to ask and take. It's just like... I get it, and it makes sense. But it's just like, "This game's not a short game. If you do it right, it's your life. This is your life mission." Right? Matt: Yeah, that's good. Russell: And so it's just understanding you're planting seeds, and you're serving, and if you do that, eventually good things will happen. And something may never happen with Tony, and that's cool. I do stuff for a lot of people, and nothing ever good ever comes from it. But hopefully something does. Sometimes it's indirect, sometimes it's not, sometimes it's just karma, or whatever you believe in. But if you just always go with the intent to serve, not to like, "What's in it for me?" It just changes everything. And then, if you do that, if you lead with how to serve, stuff comes back to you. But if you lead with trying to get stuff, it just doesn't work. The energy's different in the whole encounter. You know what I mean? Matt: Mm-hmm (affirmative). Russell: So I'm sure you guys have felt that with people, when they first come to you, and it's just like, "Ah." Matt: So is there a point where you... You went to his house. Russell: That was cool. The thing I can say is it was really cool, because most times when I'm with Tony, you're around people. In Fiji, it was fun seeing him, because he's more personal and stuff like that. But it was really special in his home, because it was him and his wife, and it was cool. It was fun just seeing him as him, like as a kid. And even my wife, like, "He seems like a kid here." He was so excited, and showing us his stuff, and all the things. Matt: Ah, well, guys, listen. Russell: Anyway- Matt: A few more questions, because I mean, man, you've been at it for almost two hours, dude. I can go all night, and I know he could. But Brea Morrison, give it up for her for letting us be here. Thank you so much.
There was no mile or 1500m for women in the 1960 Olympic Games, but in 1961 my mum, Liz Joyce, ran the world leading time for the mile. She never got the opportunity to run at an Olympic Games, a World Championship or similar international athletics meeting because the furthest women were allowed to run was 200m. Athletics has moved on a lot since then, we discuss what it was like for women running back in the late 1950's, some of her crazy anecdotes and the differences between running then and running now, from a women's perspective. It's a timely interview with much discussion going on about #runequal and equality for women running cross country.
We Are All Africans, un podcast bilingue en français et en anglais animé par Saran Koly et produit par Subtile Media. Tous les mercredis sur subtile.co/waaa, Apple Podcast et Spotify Une série de portraits complexes et nuancés d’Africaines et Africains d’aujourd’hui. Alors, asseyez-vous et écoutez.
We Are All Africans (WAAA), a bilingual podcast in French and English hosted by Saran Koly and produced by Subtile Media. A new episode dropping every Wednesday. WAAA is a safe space for Africans with a wide range of backgrounds to discuss their being in a globalized world. So please take a seat and listen. For more, please visit subtile.co/waaa
On the Overthinking It Podcast, we tackle “Soul,” the new animated film from Pixar starring Jamie Foxx and Tina Fey. Episode 653: Wa Waa Waaa Waaaah originally appeared on Overthinking It, the site subjecting the popular culture to a level of scrutiny it probably doesn't deserve. [Latest Posts | Podcast (iTunes Link)]
Pag ex mo na, dapat bang tuluyang ibaon na sa limot o dapat bang manataling "magkaibigan" for old times sake? Paano 'pag kaibigan mo yung ex mo pero nagagalit ang present jowa mo? Waaa! It's complicated! In this episode, we talk about our views in staying and/or not staying friends with an ex. Episode Guests: Dana Malapira & Perry Kuhonta Stay connected and say hi! Instagram: @SabawfortheSoul FB: Sabaw for the Soul
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Waaa udah sampe korea nih, terus apa? Nah bingung kan, sebingung menghadapi sikap dia yang kadang hangat kadang dingin kyk kulkas rusak. Adaptasi pasti mau ga mau harus dilakukan ketika kita berada di zona ga nyaman, yang nyaman emang cuma sama dia #eh, apalagi baru pindah ke tempat baru. Mulai dari bahasa, budaya dan segala peraturan yang ga lagi sama dgn tempat kita berasal, terus gimana kita nyikapinnya? Sooo, lets hear this podcast to reveal how to menjadi setia bertahan dengan negara pilihan kamu ngga cuma sama si dia. Use your best earphone and listen with eyes closed to feel having conversation at the same table with us Photo by Jayden Sim on Unsplash
The orinigal song by Anael /music & lyrics by Anael
Waaa kembali lagi ni di podcast #DengerinAja , sebenernya udah record dari 3 minggu lalu tapi baru bisa edit sekarang hehe, see ya di next podcast #DengerinAja --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What else to talk about except Manchester United's glorious point? We talk about that point as well as: Which foot does Fred use? Spurs comedy Act Kane to Manchester City Chelsea's resurgence complete The relegation battle heats up and more... --- Send in a voice message: https://anchor.fm/neil-green8/message
This week Too Skinny talks about his upcoming shows, the prostitute he met through Tinder, and reminisces on the times he got his ass whooped.
Check out episode #2 of the Say Waaa? Podcast where we have legendary graphic designer Paul Rand on the air. A must hear. Booyashacklacka.
The very first episode of Say Waaa? Podcast!
Linda: What's happening? Katrina: Nothing. Nothing is happening. Linda: Nothing is... Its not working. Look. Katrina: Look sideways. Linda: I'm sideways, why? Katrina: You have to stop it. You have to cancel it. You have to start again. Linda: That is odd. Why is it doing this? Katrina: I'm going to give you an important lesson in a moment. Linda: I forgot you're live. Katrina: Were not live. Its not live yet. No, we'll go laugh in a minute. Linda: Look. Katrina: We can just admire ourselves first though. Linda: Why didn't I click the rotation. Katrina: Its not live at all. Linda: How do you do this rotation thing? Katrina: Here's the situation. You have to type in the thing, and then turn the thing, and then press go live. You type in the thing, you turn the thing, you do the thing. That's the whole technical explanation. Linda: You type the thing, do the thing, and then ... Katrina: You type the thing, you turn the thing, and then you do the thing. That's the official Wikipedia explanation. Linda: I got it. I got it. Wait, I got it. Katrina: Webster, that's the Webster explanation for how to go live. What are you doing? Katrina: Don't text Seth. Who's Seth? Why are you texting Seth? Linda: I don't even know who Seth is. Katrina: We'll go live in a minute. Linda: You haven't started yet? Katrina: I'm going to give you an important postural lesson in a moment. Just hurry up and go live. We're not live. Linda: We are so live. Katrina: I haven't started, so we're not really live at all. I don't care if anybody's on there. I am not ready to be live, and so, therefore, we're not live. When I say that we'll be live, we'll be live. Linda: I'm pretty alive. Katrina: You're always alive. Katrina: Hurry up. Linda: I'm getting side tracked. Katrina: Put your [inaudible 00:02:15]. I have an important postural lesson to give you. It's for everyone's benefit. Linda: All right. Katrina: Ah-ha. Linda: Ah-ha! Wait. Okay. Katrina: Many important and serious things are going to take place here. There will be a blood ritual at the stroke of midnight. What time is it? What time is it right now? Linda: I think it's going to work. Katrina: Press play. It's a good rule, to go left. Linda: Left is now. Katrina: Left too, press play. Always press play. Linda: Left is now? Katrina: Sometimes you have to press pause. No can I teach you something? Linda: Yeah. Teach me that life lesson please. Katrina: What time it is, because at the stroke of midnight we must have a blood ritual. Linda: A blood ritual? Katrina: It's 11:56. Linda: This is the first time you're telling me of this blood ritual. But I'm all about rituals. Katrina: Just so you can see. Okay. If you want to record a very serious video for your business, a serious video. Linda: Mm-hmm (affirmative), yeah. Katrina: Serious? Linda: Serious. Katrina: Here's how you hold yourself. Firstly. Step number one, you stick your booty out. Arch that booty right out. Arch it out like you're trying to get some action up in there. Linda: You said serious. Katrina: I'm being serious. I'm giving a serious fucking tip about how to do good posture for a video, for your business. Linda: I'm good. Now- Katrina: Step number one, arch your booty out like you want to get something up in it. Linda: Arch your booty out? How do you arch your booty out? Katrina: What do you mean? Linda: You arch your back. Katrina: Yes, well you stick your butt out. Linda: Done. Katrina: I was just trying to say it in a fancy way. Arch your booty out, and then what that does- Linda: Life lessons from- Katrina: The Katrina Ruth Show. Linda: That's right. I mean how- Katrina: This is Katrina Ruth right here. Linda: The Katrina Ruth Show. Katrina: Step number one is you arch your bottom out. Lisa Michelle, how the hell are you appearing on both live streams at once? It's the voo-dooery. Exactly you park it out like your back broke. Linda: Okay I've done it. Katrina: You stick it out. Linda: I've done it now what? Katrina: Now step number two- Linda: I have my booty out. I have my chest out, what now? Katrina: Step number two is obviously bosoms out. Linda: But you already said bosoms out. Katrina: Well they kind of go out automatically when you arch your- Linda: You said arch your bosoms. Katrina: When you stick your butt out you kinda... You can't arch bosoms. How do you arch a bosom? Linda: That's what you said, arch your chest or something. Katrina: Pay attention. Linda: Paying attention. Katrina: Step number one is you stick your butt out, automatically that's going to make your breasts go out, but you should stick them out a little bit more to be sure. Linda: Well I'm feeling a little bit uncomfortable. Katrina: When you see your video on playback, you'll think that you have perfectly fabulous posture; and really you're going to look like the Hunchback of Notre Dam, I'm just teaching you how to look straight, and polite, and lady-like. So butt out, breasts out. Thirdly, what you want to do is you want to do is elongate your neck. Elongate. Linda: Like an ostrich? Katrina: Giraffe, or ostrich. You elongate your neck. Linda: I'm done, and now what? Katrina: You don't so crazy eyes. Nobody said anything about crazy eyes. Who said crazy eyes?[crosstalk 00:05:18] Elongate your neck, you want to tilt your chin slightly down- Linda: I can't do this without the crazy eyes. Katrina: Slightly down. Tilt your chin slightly down, but without- Linda: Now I got a double chin. Katrina: No looking like an alien. Thirdly, and I'm going to credit this to Amanda Francis because I learned to from her. Thirdly, you smile with your soul. When I do it, it looks creepy. That's how you have perfect posture when you're filming a very professional and serious video- Linda: This is a professional video. Katrina: For your business. Linda: Did you guys get that? The Katrina Ruth Show. Katrina: I'm just here to serve. Linda: From your soul? Katrina: Always from the soul. I'm just here to give helpful tips to entrepreneurs. Absolutely. Linda: What capes? Their talking about capes or something? Katrina: What are you talking about? Linda: I have no idea. Katrina: This is my initiation class cloak. It's for the blood rituals they happen every Saturday evening. Linda: So it's one past 12:00. What are these blood rituals? Katrina: Well we just drink the blood. Linda: No I don't do it. No, no, no, no, no. Uh-uh. No-no. Katrina: There were many important things that we came here to discuss. Linda: We actually had a lot of important things to say today. Katrina: Are you doing your posture? Linda: I am. I have my ostrich neck on. Katrina: See, it looks like we're just sitting in a normal relaxed, straight fashion. Actually, we are in excruciating pain, and it's the only way that it should be done. If your not hurting from all the arching and... Oh I forgot- Linda: The pain of being women. Katrina: I forgot to say you want to lift your torso up and twist it a little bit. Lift it up, twist it. So remember; butt out, boobs more, elongate your neck and torso- Linda: No ostrich eyes. Katrina: No crazy eyes, or ostrich eyes. And tilt your head down a little bit, keep yourself twisted. Linda: How am I doing guys? How am I doing? Katrina: It's roughly how it goes. Wait- Linda: Please tell me, how am I doing? Katrina: Stop. Linda: Life advice from the Katrina Ruth Show. Katrina: I forgot it something important. Hold the fort. Linda: Holding, holding. What do you got? Katrina: Just teach. Linda: Okay. You know what, really was the main reason we came on today. So much has been happening. We actually just finished a dinner party. Lou is that you? Katrina: Don't tell any secrets. Linda: Important, important, important advice; business advice. Katrina: Nope. I won't give in. I refuse. Linda: No. Why? Katrina: I'm not giving any business advice to anybody. Linda: But this is important business advice. What we were just doing. Katrina: I forgot my sceptre. Linda: We came... Katrina: Sorry, excuse me. Linda: Here's the thing. We were talking earlier, we had a very important message to- Katrina: It's a riding wand. Linda: This looks more like a spanking whip. Katrina: Yes it's for... you're not supposed to tell the secrets. I said no secrets. It is for spanking. I'm [inaudible 00:08:22]. Linda: Why do you have this? Katrina: Just for reasons. Linda: Would you mind sharing? Katrina: For emergencies. Linda: Its an emergency? Katrina: Well not right now, but it could be. Linda: It could be. Katrina: On occasion. I think you might have it the wrong way out maybe.[crosstalk 00:08:40] I don't know, do you? Linda: Where so you put this? Katrina: Oh well she's holding the right end. See I don't know. I just use it any which way I like. This one's rather pointy. Katrina: I refuse to give any business advice about anything. I think the advice comes from absorbing the essence of us. Linda: We were talking about the soul. It's about, you know? Katrina: The masks. Linda: The masks. That's right the masks. This is why we came on tonight, because- Katrina: Emergency spanking is always[crosstalk 00:09:07] Linda: It started from your live feed yesterday. Katrina: That was extraordinarily serious. Linda: You were throwing bread. She was throwing bread in here live feed. Go and watch it, you need to watch it. Katrina: Yeah, upon layer. Linda: Upon layer, upon layer, upon layer, upon layer- Katrina: That was the best presentation- Linda: It was. Katrina: That has happened in the history of the internet. Linda: I need to get on my knees and- Katrina: Oh that's what... Well, that's not what I meant. Linda: That's how good it was. Katrina: Well, are we wearing masks? This is actually the Katrina Ruth Show right here, and I'm Linda Doktar. Linda: I'm Katrina. This is Linda. Katrina: Face off. We did a face off. Linda: Well, heres the thing. Katrina: Earlier tonight we were talking about how impressed we are with ourselves. That's right you were talking... Excuse me, but somebody was watching videos of themselves perform amazing feats of athleticism, and announced to the- Linda: I was so inspired by myself. Katrina: And announced to the entire dinner party that she was so inspired by herself. Linda: I was. I was. Katrina: Its fair enough. Linda: I was doing trick on video, and I got really, really inspired by myself. Katrina: That's fair enough. Completely reasonable and professional. Linda: Do you ever get inspired by yourself? Because I think we should always... Katrina. Katrina: No, that's for the emergency spankings. Still has a tag on it, because I had to get inpatient. Linda: This really freaks me out, because I think this is a children's thing. Katrina: That's unfortunate. Linda: Is this a children's thing? Katrina: What kind of tricks... No, it's not- Linda: Is this for children? Katrina: No, I use this myself for professional reasons. Linda: You have two spanking equipment in your... Katrina: Just for business purposes. I don't want to [inaudible 00:10:50] Linda: Business purposes. Katrina: Can't talk about it right now. Linda: Okay. Were talking about masks. Katrina: We were going to talk about masks. Linda: And it started with you doing this... With bread- Katrina: The layers od the bread. Linda: The layers of the bread, and you were throwing bread in your live feed. It was actually a great analogy. You were talking about the layers of the masks. We're wearing these masks. Linda: Hey Kai. Linda: We're wearing these masks in life, and one of them really stood out. Katrina: Chocolate. Linda: No. Well that's just a [crosstalk 00:11:24] Katrina: The chocolate layer was the best layer. Linda: You know what really stood out for me? Why we're actually here? The Facebook masks. The Facebook masks. We're wearing these masks online; on Facebook, and we're showing the world this much. This much. Were painting this picture of who we are a little bit, but not who we are completely. Why are we doing that? Linda: Why are we doing that? Katrina: Venerability. Scared of being vulnerable. Linda: Are we afraid to be vulnerable? Are we afraid to really show the world who we really are? Katrina: Well you and I are pretty fucking transparent, and vulnerable. Are we still wearing masks? Linda: Well, were not wearing anything right now. Katrina: Capes. Linda: Yeah, but this is really the thing; being vulnerable and letting the world see everything. Everything? Because- Katrina: That's exactly what this is for. Linda: Why wouldn't you? Katrina: It's for when you need to show everything. Well heres the thing, can you actually show, or is it ever possible to show everything? Because- Linda: Can you? Katrina: You're not listening because you're pouting to the camera. I was thinking. I was in deep contemplative thought. How rude, rude an inappropriate. Katrina: The thing is, as much as you might try to be completely transparent and open; you're evolving right then and there in that moment. How much did I already shift on that one particular issue? That I was just bitching about right before we went live? Linda: Oh, That thing? Katrina: Yeah. Linda: You weren't bitching, it was a conscious tantrum. Katrina: That is the best expression in the history of time hashtag conscious tantrum. I was having the best conscious tantrum that I ever had. Linda: In the world. Katrina: Oh, I've had a few big conscious tantrums actually. Linda: Oh I have too. Katrina: Yeah we actually have a lot of conscious tantrums, the two of us. Today my children said... what did they say. I was saying to them well everybody get grumpy, because one of them was grumpy. And I said don't worry everybody gets grumpy, even mommy, even Serafina, and even Linda. And the two of them said, “No, Linda doesn't get grumpy." Linda: Linda doesn't get grumpy. Katrina: And I was like, “well you go listen to her audios.” Linda: Linda does get grumpy as well. Katrina: Linda has quite the conscious tantrum from time to time. In fact, we both have conscious tantrums to each other all the time. Do we tell Facebook about it? No we tell each other. Linda: We tell each other, but at the same time we- Katrina: We process it and we turn it into content and make money. Linda: Every time. Katrina: Like ninjas. Linda: Every time- Katrina: What costumes? This is my normal professional Saturday midnight blood ritual outfit that I always wear. Linda: And drinking blood. But heres the thing. We have our conscious tantrums, we get clarity, and it becomes content. It becomes growth, and we share that. Katrina: That's why they're a conscious tantrum. I had a conscious tantrum, it was more of a conscious hissy fit, an hour or two ago, didn't I? Linda: You did. Katrina: I expressed it. Linda: You were so cute. Katrina: I am cute. I expressed it, and I was pretty shitty about it. Was I conscious. I think I was just shitty. I think I was actually being quite immature with some of the things I was saying. Linda: No, but you were owning it. You were actually, owning it. Katrina: I did own it. I always own it. Linda: You even took responsibility to the pint where you said, "Is this my shit? Did I create it? Is this my shit?" Katrina: Oh no, you're thinking about a different conscious tantrum. [crosstalk 00:15:03] Linda: Oh, there's been multiple ones today. Katrina: That's a different one. I'm talking about, what was I talking about right there before I stormed off- Linda: All right then. Katrina: Right before I stormed off to the bathroom. Then I reframed, and reframed, and reframed. Linda: Reframed. Katrina: So I might have had two conscious tantrums today. Linda: At least, but that's okay. Katrina: It's fine. Its Saturday, I can do what I want. Linda: Every day you can do what you want. Katrina: That's, yeah, good point.[crosstalk 00:15:26] Linda: What kind of comedy I that? Katrina: Well done. Congratulations. Linda: I'm calling the Katrina Ruth Show out on some really, really- Katrina: I always do what I want. Its true. Well no, you're right. I had a small, I'm going to call that earlier one a small conscious dummy spit. The one that happened earlier today. Linda: And it makes it okay, because you add the conscious at the start. Katrina: It was more like a small conscious Waaa. I wasn't really having a tantrum. I was just stamping my feet and crying a little bit. Katrina: There's been no wine at all. It's a blood ritual. Linda: And I had no [crosstalk 00:16:01] Katrina: Blood ritual. Linda: I had no idea- Katrina: It was Karen O'Conners fault. She's been here all evening planning. Linda: Blame it on all the external. Blame it on all the external. Take no responsibility. Linda: Hello Anthony. Katrina: How rude. Well I had a conscious little cry. I was mildly upset and I said, "is this my shit." And you said, "yes it is." Linda: I did actually. Katrina: Earlier on today you had said to me "are you being stupid", and I was in an uncompassionate mode, because I was having a small anxiety moment so I just said yes. I was like yes you are being silly. Linda: Yeah, that's your own shit. Katrina: That was true though. Linda: Yeah, but how amazing was it that you- Katrina: And you work for it, you go through it. And then I had my conscious tantrum. That was what just happened in the last hour to two. Remember? Linda: Yeah, but its been more like every hour. Katrina: You know the one I mean. Linda: No. I need to write this down in my journal to remember. Katrina: It was the one that really fricken got to me. Linda: Yeah. Do it again? Katrina: Then I decided on some decidedly immature actions that I might take. Linda: And I said, “Is that what you really want to do?” Is that coming from a very conscious spite. Katrina: And I said, “yes,” like a teenager. Linda: And even the music's saying hello from the other side, Its like wake up Katrina. Katrina: I'm a conscious teenager. Linda: But it makes it okay, because you put the conscious in front of it. Always, every time when you put the conscious in front of something. Katrina: So it is what it is. I'm still going to do that, just so you know. Linda: So are you going to tell them about your tantrum? I mean one of them. Katrina: No I can't. Not at all. Linda: Okay, just though I'd check. Katrina: No. Linda: I know. Katrina: Sorry, mask on. Facebook mask on. But I referred to it. Katrina: Well we're not trying to help people at all. No we want to... Oh my god. Kenneth on...Let's bring it. Kenneth on Linda's live stream says... he says it in this voice exactly, “I know you guys are trying to be funny, but you know,” and he's nodding his head, “you know in order to really help people you need to really put your content together, and be sorta, kinda, coherent.” Sorta, kinda is definitely what you want to say before you use the word coherent by the way. Sorta, kinda, coherent. “And not acting like a bunch of drunk school girls.” Katrina: Well, how many are there. There's only two, where's the rest of the bunch? They already left. “This rambling is hard to follow, and to make sense out of.” That's what Kenneth Fitzgerald Cheney has to say over on Linda's live stream. Katrina: Well Kenneth, I'm so glad that you brought this to our attention, and I have many things to say. Unfortunately the remainder of the school girls already left. Thank you for referring to us as school girls, because we do look amazing. Linda: I take that as a compliment, by the way. Katrina: We look amazing. I'm just going to point out a small teeny little fact, can I? Linda: Go ahead. Katrina: So you said that's it hard to follow and make sense out of, which implies that its not worth staying for and you don't want to be here, but yet you're here and choosing to comment. Which makes you, bitch, you're a fan. Katrina: I had one glass of wine. I know its on you're live stream, but he's followed me for ages, so I'm taking him as part of my audience, and I'm just making [crosstalk 00:19:25] for him. Linda: Take them all. Take him. Take him. Katrina: At what point did we say we were here to help anyone? Oh, he's adding to it. “Well you guys are beautiful, but I mean your subject is tantalising. We're talking about masks, and.” And then he just finishes with an and. Listen to me. I am the only person on the internet whose allowed to start and finish sentences with an and. You can't just finish a sentence with an and, but we accept the beauty compliment. Thank you. Katrina: The subject is tantalising. I think what you mean is we are tantalising. We're talking about masks...”that's masks needed to..." Now you're repeating your words, which is starting to lead to the belief that you are the one who is a bunch of drunk school girls; because you've now said that masks needed need to be talked about. Continue, carry on. Linda: But what if this is not actually a mask? What id this is actually what happens behind the scenes? Katrina: It is. We were walking around all evening with our cloaks on. Linda: We were. We were. Katrina: I have photos of other people in cloaks as well. We do dome weird parties here. Kenneth is a bunch of drunk school girls. He said, "kinda, sorta, coherent." If you are going to use the word coherent in a sentence, I do believe that it should not be... what's the word? Should not be followed up by, but the opposite of that. You should not say the word coherent after saying kinda, sorta; because it kind od disputes the coherent. You're either coherent, or you're kinda, sorta you can't be both at the same time. Which one is it? Preface. You can't go prefacing your coherent with kinda, sorta. Linda: Hello Steven. Katrina: Hello Steven. Linda: Welcome. Katrina: Welcome. Linda: Were having very, very serious chats about masks. Katrina: Very, serious. Well it actually a fabulous point that Kenneth makes. He says we should have our masks on, but what you have to understand is that we legitimately were walking around like this, talking to each other. Linda: We actually were. We were. Katrina: And the others, who have already left. Send the invoice on over. I'll pay you in garlic. Linda: So, is there a rule that we have to show up a certain way on social media? Katrina: Well, apparently Kenneth has the rule book. Send it to us. Send it via fax. We want it by fax. Linda: Do you even have a fax machine? Katrina: I'm sure there's one somewhere on the [inaudible 00:21:55]. They might have one here. Katrina: I'm not an old drunk. I take great offence to that Leah. I'm drinking nothing but mountain water, and spring water. Linda: No, she said she's a drunk. Katrina: No she's interpreting drunk [inaudible 00:22:11], she says. What non of you realise is that I'm a fabulous actress. It's really 9:00 AM, and I just did a work out, and had a coffee, and I'm completely straight laced. Linda: Totally, but this is the Katrina Ruth Show. Katrina Ruth Show, she does what she wants, and I've just joined her show this evening. Katrina: Its very tiresome when the normal people... Don't you find its tiresome when the normal people come onto live stream and you have to try to explain life to them? If you though I was going to stay within some sort of boundaries, you though wrong. I wouldn't have done it if I thought it was somebody who I didn't know, but this is somebody who's followed my page. I pretty sure I blocked you awhile back Kenneth, actually. Let me get my laptop, I'm checking that right now. Linda: How many people are on your block list? Katrina: It's an unreasonable amount. Linda: Unreasonable amount, like hundreds? Katrina: Is my laptop there already? Linda: I don't know where you put your laptop, all I can see is spanking gear. Katrina: I think I lost it. Did somebody steal it? Linda: But heres the thing... Katrina: I'm not kidding I don't know where my- Linda: Hello Brendon. Katrina: All right listen to me. Linda: Listen. Listen Linda, listen, listen. Do you know that one? Do you know that clip? Katrina: People can't go around commenting on Linda's live stream when they've been blocked by me. As far as the masks go, what did you just say? You said something fascinating. Do you remember what it was? Linda: Oh my god, A lot of fascinating things come out of my mouth. I don't know- Katrina: I mean mostly what you say is fascinating, in fact 100% of the time its fascinating. Linda: 100% of what I say is fascinating. Katrina: That's why when you're up stairs in bed, I'm still listening to audios from you downstairs. Linda: In the same house. Katrina: And then audioing back before you make it back down stairs. Its like an ongoing walkie talkie system. Linda: We have this- Katrina: Where's the block list? Linda: Love relationship. Katrina: Love love. It's a love love relationship. Linda: It's always a love love. Katrina: Look at this, we look amazing no masks at all. Linda: But this is the thing- Katrina: As I was saying, it tiresome to have to deal with normal people. But you said something about, do we ever have a mask on? You said something. Linda: You know what Kat, and I want to tell everybody. When I started taking quantum leaps in my business, in my life, in every area of my life; you know when I did that? Started removing the mask. Started removing the mask and letting the world really see me, because- Katrina: Let yourself be who you want to be. Linda: I'm so tyres of wearing a mask. I'm so tired. I'm tired, I'm done. I'm tired. Who else is tired? If you're tired let us know, because I see so many people hiding. Katrina: Look. Linda: Oh, that is a lot. That is a long list. Katrina: No an unreasonable list. Linda: I got the inside stories. Katrina: She's looking at my blocked list right now. Linda: The block list. Katrina: Do you recognise any of these people? Heres one. Linda: Oh. I see so many people wear masks online- Katrina: Maybe I didn't block him, what a [crosstalk 00:25:24] I am. Linda: So many. But why? I want to even invite you to ask this question from yourself. Why are you wearing a mask? Katrina: The thing is, it is a fabulous point that he made. Having a go at us, and trying to school us on how to be more helpful online. Who said we were here to help anyway? But actually, were helping by being ourselves. And the point is, the whole mask conversation is about being whoever you are. Which means that sometimes, you know what? Sometimes you're just sitting around casually on a Saturday night, in your cloak, being a clown, and maybe that's who you are. And that's no mask. Linda: Exactly. And you know what? Fun is definitely part of life, and I've been suppressing fun. I've been suppressing that part. Katrina: Where sis you put it? Linda: I don't know. Katrina: Did you lock it away? I'll get you the key. I have the key. Linda: I did for a long time. Please, please give me the key. Katrina: [inaudible 00:26:25] Linda: She gave me the key to unlock the fun. Katrina: Heavy moment. Linda: I don't know if I'm ready for this. Katrina: It's a heavy moment. Let it out. I think I'm sweating underneath the cloak. Linda: I'm sweating. Katrina: I smell quite delightful. It opposite day. The most important thing is being comfortable being who you are. What if there was no point to anything. People might assume that we have a point to getting on this live stream, like why are they doing this? Where is this going? Linda: Its like where are the teachings? Where's the wisdom? Katrina: Right. So what id there was no point? Linda: What if there didn't have to be a point? Katrina: What if the point was you get to just be yourself? Linda: Kenneth. Katrina: Who ever you are in that moment. Linda: But see Kenneth, I am vulnerable and I also have different sides to me, just like everybody else; every single person watching this, we all have different parts to self. And me personally; I'm going to own up to a big thing now; I've been really suppressing the fun side of myself. Fun is one of my highest values, and I've been suppressing that in a major way. Katrina: Its true. You are very fun. Linda: And yeah you might see that behind the scenes, but have I really... You know even looking at my social media, have I really let the world in on the fun as much as I really am? Katrina: No. Linda: No. I haven't. Katrina: Have any of us? Linda: Have any of us? You know I see a lot of entrepreneurs showing up in just their messaging. Just this certain area of who they are. Katrina: Well people think that there's rules, even the people who think there's no rules. Which is our people essentially, who know that there's no rules, but they still think that there's rules. They still think, well there has to be some sort of purpose, or intent, or point, or I have to have an outcome in mind; but what id it was just living your life? Katrina: So tonight we had a small dinner party here. Imagine that everyone who came along to the dinner party was coming along thinking; what is my outcome or intention, or what do I have to make sure to achieve from being at Kat's house tonight. What goal must I accomplish, or even, how do I want to be perceived? Right? Linda: Yeah. Yeah. Katrina: Which is kind of what people are thinking for sure on Facebook. How do I want to be perceived? I want people to think I'm empowering or inspiring, or funny, or whatever it is. But then as soon as you start to try to be that, you're not that. Katrina: Imagine if everybody who came here tonight came along trying to make sure that they were funny, or entertaining, or perceived as being intelligent. It would be such an awkward, bizarre conversation. Linda: Yeah. Katrina: Whereas everyone just showed up, you know, on the back of a busy day, rushing to get here, a little bit late, or some people not late, whatever. But you know what I mean. Nobody's like let me now think about how to show up to the dinner party. Linda: Yeah, yeah. Katrina: They just come. Linda: Yeah. Katrina: And then we had an amazing evening. Which was a mix of hilariousness, and seriousness- Linda: Yeah- Katrina: And deep connection- Linda: It was all of that. Katrina: And other things. It was all of it. Linda: It was a polarity of everything. Katrina: Of course. Linda: Everything. Katrina: Of course, and it was total flow. Linda: And then we said we should do a live feed about masks. We should really let the world see who we really are behind the scenes. Katrina: I think I say that all the time anyway. Linda: With no other intention. Absolutely no other intention. We have no plan. Katrina: But that's the thing when you go on a live stream... I believe, when you get on a live stream its got to be the same as going to dinner with your friends. You just turn it on and you see what fucking happens. If you go on with the intention no I'm going to be; even if you get on and you try to be entertaining, then its like you're trying. Or you get on and you're like I'm going to be deeply inspirational, or deeply spiritual, or deeply serious. Or I'm going to sell my shit or whatever. Katrina: Well if you're practised at it you can still do it, but the ones where you literally press go live are the ones where the gold comes out. Katrina: Okay, we've made Steven's son throw up. Were sorry about that. Steven says, "I just joined you live, and one of my boys started throwing up." Linda: I hope your son is okay Steven. Katrina: We apologise. I hope he's okay. My daughter was throwing up earlier [crosstalk 00:30:55] Linda: He may not have thrown up because he saw us, but who knows. I don't know that. Linda: So heres the thing. What if you just showed up as you, had no plan and just allowed yourself to be you? Katrina: No intention. You are the point, what if the point was just being you? Linda: Being you. Not doing, but being? Embodying yourself. Katrina: Do you know what it comes down to? Do you know why most people will never do that in an online business? Linda: Why? Katrina: I don't know about the rest of Facebook. Is anybody even on Facebook to not make money anymore? Is that a thing. Sound ridiculous. But as far as online business, the reason why most people will never do this; they don't have the faith to do that. They won't trust to do that. Linda: They're scared of being judged. Katrina: They won't trust that they can just be themselves. Linda: Yeah, yeah. Katrina: And seal the business that they want, or get the results, or that people will even like them. So then they think that they have to do something, or be something, or be somebody. Linda: Exactly, put on that mask. Katrina: On masks. Linda: Exactly. The mask. Katrina: The mask. Linda: But dint we get tired of wearing the mask? Katrina: Throw it off, just throw it off. Linda: Throw it off. Katrina: Its not even a mask. It was a cloak. I only threw it off because I was so hot I thought I was having a menopausal... Linda: Oh you threw the whole thing off?[crosstalk 00:32:05] Katrina: I thought I was having a hot flash. It mother fucking hot in there. Linda: Is this wearing a mask? This is the not mask though. This is- Katrina: That's just a normal at home Saturday lounge affair. That's for lounging around on a Saturday evening at home. That's why we were wearing it earlier. We were wearing them for hours earlier when no cameras were on. Linda: We were, and you children were running around, and we were having a good time. Katrina: Every one was wearing one. We have many, because it's a normal thing to have many cloaks in your house. Linda: Of course, it is. They key is the whole point. Katrina: Okay. Well Kenneth is leaving, we're sorry to hear it. I don't know what else I got to say I think I've already said all my things. What else do you have? Linda: Well you know what? I know what it feels like to be terrified to take off your mask. I was even terrified today. And that was one of my little conscious tantrums that I had; silently behind closed doors, because I ended up posting on social media earlier today. I ended up writing something... Its still there, it still exists, but its set privately to just myself. I had it up for half an hour, its still there, but I had a freak out moment. I reverted and retracted, and all of a sudden; I haven't felt like this for a very long time; it was a fear of what are people going to think of me? Linda: It was a blog with the heading of, What really goes on in a Laptop lifestyle. What really goes on behind closed doors, and I shared some hilariousness over the last 36 hours, some bullet points of what's happened in my exploiting- Katrina: Craziness. Linda: Yeah. The craziness behind the scenes. And all of a sudden I'm like I don't have permission to share that. And I- Katrina: Freaked out. Linda: I freaked out, and I turned the settings to just me. I mean some people would have seen it already, but I might actually post it later I wanted to just sit with that. Katrina: You should post it. It was a fabulous post. I read the post. Linda: I sent it to Katrina. I had my conscious tantrum and I sent it to Kat and she said- Katrina: Well you audioed me and told me about it. So, then I went on your page. Then I was like but where is it, because I can't find it. There's nothing there. Linda: And I said I turned it on to private just to see me, because I wanted to process, but as I was... quite often when we're having these internal experiences we just- Katrina: Steven said he saw it. What did you think? Linda: Oh, you've seen it. Steven let me know what- Katrina: What did you think? I though it was a fantastic post. I thought it was really funny, but really insightful as well. And then Linda said, am I just being stupid? Linda: Am I being stupid? Katrina: And I said yes. Linda: Am I creating this story in my own mind? Katrina: Basically. Yes it is your story. You're allowed to have a story. Linda: I instantly picked up the phone and I verbalise what I was feeling. I verbalised and I let it out, and I wasn't bottling it up. I actually wanted to work through it. That's why I call it a conscious tantrum because somethings going on inside of me, and I always want to work through that. I want to process it. I want to sit with it- Katrina: You're allowed to have a tantrum. That's the thing, you're allowed to lose your shit. You're allowed to be stomping your foot or feeling upset, or feeling grumpy. Linda: Of course. Katrina: But the conscious aspect is if you choose that. I mean maybe you're allowed to just do that and you don't even have to process it all, or create growth from it. We just automatically do. We automatically turn everything into growth. Linda: Every single time. That's my commitment to myself, and my life, and my community, and humanity as a whole. Everything that I move through within myself, and as you know I turn that into content. I share myself very, very openly with the world. And I continue to find different layers of myself that I might not be sharing with the world. Linda: Do not even. Katrina: Sorry. Linda: What's this got to do with any of this? Katrina: Nothing. I'm just very reactive right now. Linda: But I love it. I love it because she's not wearing a mask. You're just being yourself. Katrina: I'm just sending a message.[crosstalk 00:36:34] Linda: You're just being yourself, and I love it. Katrina: I wasn't replying to any naughty messages at all. They just popped up. Linda: Has a saw it, I loved it. So raw and such a comical version of what can actually be so real. Thank you Heather. Katrina: Right. It was an amazing post. So- Linda: Thank you my darling. Katrina: So we definitely have conscious tantrums frequently. Or whenever they need to occur. Linda: Absolutely. Katrina: But we are amazing. We are. We should get an award. I'll get you an award. Linda: Can I have an award? You know what I saw - Katrina: Here it is. It's a blinged out[crosstalk 00:37:09] cushion. Linda: Oh my god, this is a moment to remember. I saw a clairvoyant a couple of years ago- Katrina: And she said you were going to receive a [crosstalk 00:37:14] cushion? Linda: No, she said that I was going to receive an award. Katrina: Well there it is. Linda: Like unexpectedly. Thank you so much.[crosstalk 00:37:26] Katrina: You've got one right there, but. Linda: I feel so blessed. Thank you. Thank you. Katrina: Can I just check if I got a message back? Linda: No. Katrina: I'm just going to have a quick look. Linda: What are you doing? I love it. You know what I love about you. I love that you are just being you in life, in business, on your live feeds, and behind closed doors. Oh my god. Oh Steven, sending love to your boy. I really am sending love to your boy. Hopefully he gets well. Katrina: We're trying to make an important and serious point. Linda: What's the point? Katrina: Don't remember. I got distracted. Linda: Clearly. Clearly. Katrina: It's about growth. It's about fucking growth. Let's say you lose your shit. Lets' say you get triggered as fuck by something. From now on, by the way when you say the words as fuck, you have to say as fuck. Linda: As fuck. Katrina: It official. I put it in the million in [maximo 00:38:42] trainings for everybody. So when you lose your shit, or you get triggered; I know for me anyway, and I know you're the same, because we always work through everything. That when I get triggered by something, or I get upset, or have a little conscious temper tantrum, or whatever it might be. That it always turns into growth and it always turns into- Linda: Every time. Katrina: An evolution of my own inner working and understandings. Linda: Every time. I honestly feel like- Katrina: You're always thankful. Linda: Yeah. Exactly, because we consciously choose to work through something it like were taking quantum leap after quantum leap every single day. And it's a choice of how we live life, I guess. Katrina: Sometimes you just feel like you're fucking over it though, right? Linda: Yeah. Katrina: Like sometimes it just feel relentless and you're just like really, can I just get to the flow bit now? But then its like that is part of the flow bit. I think what a lot of people don't understand about flow is that the uncertainty or the growth, the growing pains, the struggle, or the turmoil is inherent to the flow. And it actually is something to be grateful for because it always shows you your own areas of insecurity, or your own areas of wounding- Linda: Vicki. Katrina: Hey Vicki. Katrina: Or areas where you aren't fully owning your shit. Linda: Yeah. Yeah. Katrina: Areas where you may be looking outside of yourself for validation or self worth. So in the short term you might be "what the fuck. This happened and I'm shitty, or I'm triggered, or this person is getting to me, or whatever it might be." Then you rant on. We rant on to each other on an audio about it. Linda: Conscious temper tantrums. Katrina: We audio so much though, like all day every day. Sometimes it adds up to 40 or 50 minutes of audios or more a day. But then sometimes what interesting; lets say one of us would audio the other with an issue, and then the other person hadn't listened to it yet and hadn't got back to them. Then probably by later that afternoon there would already be a following audio like " right. So I fully processed it. I've figured it out"- Linda: Oh that only like 20 minutes later, normally. Katrina: That was like the situation here. Where I was kind of on the side telling you about it when we were ll sitting at the table. Linda: Yeah. Katrina: And then before we went live I cam ein and I started having a little temper tantrum about it again. Linda: Yeah. Katrina: And then I figured it out. Linda: All I was doing was just observing you, and you had worked every single bit out. Katrina: I worked it out. I figured it out. I figured out exactly why that came to show me a lesson. I went through several days of shit, of being shitty about this, shitty about this, shitty about this; does it mean this, or this, or this? And then I got to of fuck it's this insecurity inside of me, or its this area where I'm not fully owning something inside of me. Linda: How powerful is it, the fact that you can dive into yourself and own up to those part of yourself? Katrina: How do we answer that question? I thought you said you were leaving? You said like 20 minutes ago that you were leaving and now you're asking what audio. How do you answer what's audio? Linda: It's an audio message. It's a voice memo. Katrina: Its like there's visual and there's audio. In life there is visual and there's audio. Linda: Its a voicemail. Katrina: Audio means audio. Its auditory, you can hear it with your ears. That's what audio means. How can you ask what audio means? It like when you go to the movie and you can hear the sound. That means audio, or a song. I don't know how to answer that question, I'm even trying to be serious. Linda: You always make me laugh. You always make me laugh. Katrina: I'm being completely professional. You said we weren't helping people. Now I helped you. So there you go. Help somebody dear. Linda: Welcome to the Katrina Ruth Show. Katrina: Can I go to bed now? I've helped a person. I might go to bed anyway. Linda: No, no, no. No. But its beautiful the growth that comes from choosing to dive in and look at our shit. Katrina: It is, and it's fucking annoying sometimes, but then you're always grateful in the end. Linda: Always. Katrina: It isn't like you just feel like; what the fuck, why am I going through this again. And then you go I'm so glad that happened because it showed me this, this, and this. Linda: I even turned the fact that I found shit in my bags. I turned that into gratitude. Katrina: Yeah, that was thanks to Bull. Linda: Like literally found crap in my bag. Katrina: That's yucky. Linda: And I still came back. Katrina: That's unfortunate. Linda: Where it happened. Yeah. And you know every time, every time. Even now when I get triggered I instantly shift it into gratitude. I allow myself to feel, and I go "okay I'm choosing to be grateful because I'm being shown something that I get to learn." I get to- Katrina: Exactly. It always there if you're learning. Linda: Always. Katrina: [inaudible 00:43:42] Linda: Mickey. Katrina: Do we have anything to add? Linda: Are you asking them? Katrina: I don't know. I'm asking the universe. Linda: We always have. We could go all night. Imagine if we went all night. Katrina: We always do anyway, with or without the camera. Linda: We didn't even rook up for any teachings, we didn't rook up with an intention. We just rooked up. Katrina: That is the teaching, you are the point. Linda: You are the point. Katrina: Your best work will come out when you're not trying to be anything. When you just give yourself permission to be you, period, the end. Whoever you are in that moment. Linda: We are so incredibly, incredibly afraid to show who we really are, and that's a journey that I've taken myself. And I continue to get to learn more and more every day; as I'm discovering deeper parts of myself. We get so afraid of judgement from others, but why? Because there's going to be people out there who, people who judge you and don't like you regardless of what version or what mask you're putting out there. And knowing that whatever mask you're putting out there, you know that you're not being authentic and true to yourself. Not only to yourself, but the world. So what if you just allowed yourself to be you and fully own truth in your own soul, because there's going to be people out there who judge you and don't like you regardless. So why not just be yourself? Katrina: Exactly. You need to be fresh and ready for big training tomorrow Linda. She will be. I pinned tomorrow is a hundred thousand hours away. Linda: I'm good. Katrina: Dager be yourself. Linda: Hey Mel. Katrina: Hey Mel. Linda: Hey Mel. Linda: But that is really the message that come full circle. Be yourself. Take off your mask you are the point. You really are the point. Katrina: And help yourself, So be yourself now. Good bye. Linda: Good bye. Katrina: Have an amazing rest of the evening. Go be you. No filter, no BS. Linda: Go do you, because no one does you like you do. Bye.
Another week another interesting conversation with the 2 Broke Kings (@BrokeKingBoogie and @MrCheeseCake) in which they both tell a story on how they “so called got raped”, they talk about the hottest rapper in the streets (Tekashi69), the ghost that shut down the drake and Pusha T beef ....and Boogie learns that even tho a girl is in a wheelchair she can still have sex..as always sit back and enjoy the ride........ @MrCheeseCakeFnF @BrokeKingBoojie
August 7: We're Going Back to Cappy'sWith Kevin in Pennsylvania, John makes the trip to Cappy's. There is plenty of good news. In talking with John, Chuck (the bar owner) says “People are talking” about our appearance. Consequently, Chuck has asked us to return September 6 and 7 with a raise in pay of $300 ($700 total for the weekend). Cappy's also wants to hold a dance for teens on a Sunday night sometime THIS MONTH (OH YEAH). This is for an undisclosed amount. Things are definitely looking up.August 10: Dave Gets BoofedDave and Kevin decide to go to Cappy's this weekend to see “Phoenix.' Dave hits the “Red Pepper” in Barberton only to find that it's closed. He then goes to the Shenandoah and drops off a tape. Pretty much the same tune as before at the Shenandoah (they want us to audition again). The Shenandoah is such a dive. There are never more than 20 people in there at a time. Dave then goes to the Tangled Spur only to find that the house band has pulled it together (thus no room for Six Shooter).At Cappy's Dave sees Phoenix drummer Jack Beam whom he knows from past experience (he originally talked to Jack about purchasing drums back when Six Shooter first formed). The band opens up with Stevie Ray Vaughn's “House is a Rockin” and performs other country classics as the Georgia Satellite's “Keep Your Hands to Yourself.” The band has a front man that sings and plays the harmonica. This means every song has a harmonica part. The band is running the sound via a snake from the front. While their song list may not be as good as Six Shooter's, their sound is solid. Their in-between song banter is moot. They barely come up with anything to discuss except the bachelorette party going on in the back. They sounded good, but Dave is a little confused on their choice of country songs. Dave is a little pissed at the fact that Kevin and Maria are a no-show. Dave is curious as they decided not to meet at their house (minutes away), if this was preplanned. Dave's feelings are hurt but will survive. The lack of communication via voice mail or answering machine was the exact thing the band was concerned with Lee last weekend. John was a “possibly maybe” due to relatives in from out of town. After watching the first song of the second set, Dave leaves. On his way to the parking lot, Dave hears the band launch into Sly and the Family Stone's “Dance to the Music” in the middle of Watermelon Crawl. This song did start off with a drum solo that was impressive.Upon returning to the Shenandoah, Dave listens to the “Country Jammers” do (you guessed it) “Keep your Hands To Yourself” by the Georgia Satellites. They also did some Merle Haggart song. It's been a bad night, and Dave heads for home.Later when talking to Kevin, Kevin explains that they just didn't make it. As Kevin puts it, “you got boofed.”August 17: Kevin Goes a Pimpin'Kevin hits the Carriage House and the Elms club and admits that neither sound promising. Meanwhile ,Dave has tried to get the Shenandoah to relinquish their “Must Audition” policy, but they say we still have to audition. I think John summed it up best when he sarcastically said, “We're not playing the Shenandoah- Boo-Hoo, Waaa.”September 5: Repair WorkWell t,he band is rusty due to a cancellation of practice. It's been a fun time. John and Kevin have been tearing apart the power amps. Two transistors are replaced. After much testing ,it appears that the amplifiers have simply lost their balls. There is no real punch. Then suddenly they came to life (it appears one of the outputs is funky). Unfortunately ,John and Kevin are up late most of the week. The sound check on Thursday night ended around midnight. Oh yes, work will be fun tomorrow.September 6-7 Back at Cappy'sThe band takes the stage with the energy of a week old road kill. It's a strange set. The crowd is kind of dead (the traditional juke box during the set gesture). The band is real rusty (due to the strange practice week). Mistakes are all over the place. Most were covered smoothly. Kevin drew a blank on the words to “She's Got The Rhythm” and Dave and the boys made it an extended jam. We all drew blanks. At times it wasn't pretty, but I'm a perfectionist.Chuck and the sound board were out front. Chuck is learning the ropes on running sound. The power amps were working well. Dave went to the Musician's Bargain basement and picked up an equalizer, and that has seemed to stop the feedback out front. However, once again, KEVIN AND DAVE CAN'T HEAR A NOTE THEIR SINGING ON STAGE. Bottom line we need an equalizer for the monitors.During one of the breaks, John meets up with an elderly type woman who says that basically, any bar with the word MOOSE is looking for good bands. She says we're a good band. This is good. Even when we suck, we're good.Ernie is the new DJ at Cappy's. The bar has installed a new sound system that sounds O.K. (tweaking is needed). They also need to isolate the CD player as every time someone stomps their feet (which they do a lot in line dancing) the CD skips.The night has a strange vibe to it. The excitement of playing out the first time as a group is wearing thin. The fact that we're all zombies has a lot to do with it. Some sleep will put us back at the top of our game. Luckily the Sunday gig has been postponed. Dave does the traditional run through the bar only to be disappointed when everyone in the pool section of the bar informs him that they can't hear him. Bummer.Saturday's performance was much livelier. Although we believe we blew up the monitor amplifier by adding a speaker for Lee, we some how tweaked it enough to where we could hear the vocals on stage. This made being on stage 100% more comfortable.The band used a new format by playing 40 minutes and taking a 20 minute break (previously we played 60 minutes and were off for 30). This meant that we actually played less time. The band revamped the set list and took some songs that were not going over very well, or the band didn't sound their best on. This also provided some flexibility as the crowd requested “Margarittaville” the band took it off the “Left over” list and threw it in the set. Along with the request came “Becky” on stage to sing with the band. Unfortunately, it turns out that Becky is a wench from Chuck's past. The band hashed out some basic cords to Happy Birthday and countrified it. It turns out that there were two birthday girls in the audience (Tanya Beck and Kara) and this was repeated again.The crowd by the end of the night is a decent size, but definitely at the bar to talk amongst themselves than to listen to a band. The band more or less entertained themselves. The mistakes were still present (better than the night before), but covered well.We got paid $700 and an extra $100 for the cancellation of Sunday's gig. We paid Chuck $40 for running sound. The band is approached to play next month, and Kevin decides to play “Hard to Get” and tell the owner that we need to check the schedule.The weekend wasn't bad. It's hard physically to do, but its paying the bills. We now have around a month to get ready for the next appearance. I hope the band can focus on their vision, work on some new tunes, add some vocals, and become the band we are potentially able to be.
Here's a Foo Fighters parody about a badly needed haircut. Follow Who Cares?... www.wcwjmpod.com Facebook: @WCwJMPodcast Twitter: @WCwJMPodcast Instagram: @WhoCaresPodcast And follow the guys on Twitter... Jackson: @JacksonWZLX Mark: @Marz85 Lyrics: In the morning, look in the mirror Chin’s got a little scruff And hair needs a trim, it’s looking pretty rough. Reaching for my seven blade razor, Man it’s really old. So I called the salon and they put me on hold. I said I’m looking for a guy to shave me. And I need a little off the top. My hairs so long it looks just like a filthy mop Don’t need nothin complicated, Don’t need a perm, a rinse, or dye. I just wanna look like a clean cut normal guy. My grandad suggested his barber, Said I’d give him a try. But the minute that I sat in his chair the old man died. The Salon called back and said that they had time to help me out, When I told the stylist simply a trim he threw me out! Oh I’ll never find a guy to shave me! My head is absolutely doomed It makes me want to go and hide inside my room! Why is this so complicated? I’m getting really really tired! I’ll never be a clean cut normal guy! I’m so sad it makes me want to cry… Waaa, oh woe is me, why can’t I just get a comb?! My hair is just so overgrown! Waaait what’s this I see? On the GPS on my phone? There’s barber near; his names Tyrone! Now I finally found a guy to shave me! Finally I’m looking groomed! Finally I look so good the women swooned! He finished and he dusted my shoulders I tipped him and I went on my way At last I’m just a clean cut normal.. Well I no longer need a guy to shave me. Tyrone did a real good job I’m so glad I finally don’t look like a slob It was oddly complicated But I’m happy with the guy I found At last I’m just a clean cut normal guy I think I’ll go back home and have some pie. That’s the end of my song so I’ll say good…
Here's a Foo Fighters parody about a badly needed haircut. Follow Who Cares?... www.wcwjmpod.com Facebook: @WCwJMPodcast Twitter: @WCwJMPodcast Instagram: @WhoCaresPodcast And follow the guys on Twitter... Jackson: @JacksonWZLX Mark: @Marz85 Lyrics: In the morning, look in the mirror Chin’s got a little scruff And hair needs a trim, it’s looking pretty rough. Reaching for my seven blade razor, Man it’s really old. So I called the salon and they put me on hold. I said I’m looking for a guy to shave me. And I need a little off the top. My hairs so long it looks just like a filthy mop Don’t need nothin complicated, Don’t need a perm, a rinse, or dye. I just wanna look like a clean cut normal guy. My grandad suggested his barber, Said I’d give him a try. But the minute that I sat in his chair the old man died. The Salon called back and said that they had time to help me out, When I told the stylist simply a trim he threw me out! Oh I’ll never find a guy to shave me! My head is absolutely doomed It makes me want to go and hide inside my room! Why is this so complicated? I’m getting really really tired! I’ll never be a clean cut normal guy! I’m so sad it makes me want to cry… Waaa, oh woe is me, why can’t I just get a comb?! My hair is just so overgrown! Waaait what’s this I see? On the GPS on my phone? There’s barber near; his names Tyrone! Now I finally found a guy to shave me! Finally I’m looking groomed! Finally I look so good the women swooned! He finished and he dusted my shoulders I tipped him and I went on my way At last I’m just a clean cut normal.. Well I no longer need a guy to shave me. Tyrone did a real good job I’m so glad I finally don’t look like a slob It was oddly complicated But I’m happy with the guy I found At last I’m just a clean cut normal guy I think I’ll go back home and have some pie. That’s the end of my song so I’ll say good…
Patti and the Pottymouth hate on Derek Jeter, ponder another mega-trade including Adrian Gonzalez, find solace in holiday romance when they learn that Orel Hershiser officiated Justin Turner’s wedding, and get serious about diversity in Major League Baseball. BONUS: Meet Mamie “Peanut” Johnson, female pitcher for the Negro League's Indianapolis Clowns, who passed away this week at the age of 82. And of course, this week's boyfriends — Blue Jays and Padres! The Vlad Jr. hip swivel: https://goo
Mr Bean, Rowan Atkinson, is set to be a Dad again... at 62. His partner Louise Ford is expecting in early 2018. Today we checked out how the birth might go (don't worry, no gory detail here, just a bit of fun). Waaa.
January 7, 2016 Podcast:The Dark Side Of Travel, How To Rebuild Fitness Fast, How To Stop Receding Hairline & More! Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call 1-877-209-9439, or use the “” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on , , and . : (and ). Fascinating - Holy Batman! ----------------------------------------------------- Special Announcements: This podcast is brought to you by: -Nuts.com - Get 4 free samples (choose from over 50 options - that’s a $15 value!) with code "FITNESS" at . -Casper Matresses - Get $50 off at with discount code "ben". - - 50% discount on instant access to a box shipped to your front doorstep and full of the latest cutting-edge biohacking gear, nutrients, smart drugs and more, handpicked and curated by Ben. Did you miss the weekend podcast episode with Devin Burke? It was a must-listen - titled "How To Quit Obsessing About Health, Eating & Exercise: Dodging The Silver Bullet Of Orthorexia And Body Dysmorphic Disorder." New course from Ben! is 30% off until this Saturday. Optimal fitness and health are closer than you think. In just one week, you can set yourself up for a strong, long, lean and healthy body. Jan 9, 11am: Ben is speaking at the Spokane Health and Fitness Expo. For all the Spokane and Coeur D' Alene locals, find more info here: . May 27-29, 2016: Ben is speaking at in Austin, Texas. This is the The Who’s Who gathering of the Paleo movement, with world-class speakers including New York Times bestselling authors, leading physicians, scientists, health entrepreneurs, professional athletes, fitness professionals, activists, bloggers, biohackers, and more. And you DON’T need to be Paleo to be able to get a ton of benefit and fun out of this one! Nov 17-18, 2016: Ben is speaking at the in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Grab this that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! Waaa....no new reviews? Get on it peeps. It's good karma and . ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by , the NEW Podcast Sidekick. How To Rebuild Fitness Fast Sean says: He was recently diagnosed with Lyme disease and he's wondering what the best way to rebuild your fitness and strength after an injury or health issue and how to track your recovery? In my response, I recommend: -Podcast "" - - -Hypoxia, including , , and - - - - - Is Underwater Breath Holding Dangerous? (And How To Avoid Shallow Water Blackouts) Dundee says: He's been seeing a lot of articles condemning the practice of doing laps while holding your breath. He's concerned by all the 'bad press' about the practice and the articles that are highlighting the risk of black outs. He knows you're a proponent of that kind of training, what's your take on this? In my response, I recommend: - - How To Stop Receding Hairline Darrell says: He loves the show and always has. He's been training for 10 years + at a high intensity and in the past three years he's noticed as his training intensity and load has increased his hair has slowly diminished and where he used to have a massive afro, he now has a receding hair line. He thinks it might have something to do with the amount of stress he's putting his body under, what are your thoughts? In my response, I recommend: - - - - -, in which I recommend: – and – – 2-5g/day + , 1-2T/day – (500-1000mg/day) -Brazil nuts (selenium) – 5-6/day (get raw, not roasted and keep frozen) – – several 6-8oz servings/week -If you do not eat shellfish or use zinc regularly, also include 2-4 capsules per day (5 Alpha Reductase inhibitor + Zinc) And then use either: – – 3g/day (approx 1 teaspoon) combined with (aromatase inhibitor) – 1000-1500mg/day OR -5 day on/2 day off of herbal blend of tribulis, maca, nettle, fenugreek (recommend , or ) -----------------------------------------------------
What´s in the basket? My brother! Waaa-ahahahahahaa! I denne episoden snakker vi om Frank Henenlotters Basket Case trilogi. Vi blir med på brødrene Duane og Belial sin hevntokt mot legene som skilte de fra hverandre, vi drar på landet til Granny Ruth og ikke minst tar vi en roadtrip til Uncle Hal! Ta på deg smiley-nattskjorta, sett et bilde av Casey på nattbordet og sett/legg deg godt til rette og nyt episode TRE av Attack of the Killer Kast! Og husk; Det er personligheten som teller! Som vanlig er denne podcasten PROPPFULL av SPOILERS!
This week our regular pre-recorded podcast had some tech issues and we ran out of time. So we actually put the news from our regular show onto this after-hours show. Nick Dinicola and Holy Goalie join Edie Sellers to discuss what happened in the last week in the video-game world. Topics include:- Playstation's free game this month? Far Cry 3. Xbox's free game this month? Rainbow Six Vegas. Waaa-waaaaaahhh...- Game publisher UsVsTh3m releases Jaws: The Text Adventure for browsers. And it's not a bad game. - Rockstar says go ahead and post your videos from Grand Theft Auto V to the web—just DON'T include "in-game entertainment," or they'll eat your babies.- Sega confirms that it's purchasing Atlus' parent company, Index Holdings. - Electronic Arts has a new CEO.- Publisher Volition trolls the heck out of Twitter on Grand Theft Auto V's release date.- SingStar is going to be rebooted as a free-to-play. - Battlefield 4's open beta launches October 1.
This week our regular pre-recorded podcast had some tech issues and we ran out of time. So we actually put the news from our regular show onto this after-hours show. Nick Dinicola and Holy Goalie join Edie Sellers to discuss what happened in the last week in the video-game world. Topics include:- Playstation's free game this month? Far Cry 3. Xbox's free game this month? Rainbow Six Vegas. Waaa-waaaaaahhh...- Game publisher UsVsTh3m releases Jaws: The Text Adventure for browsers. And it's not a bad game. - Rockstar says go ahead and post your videos from Grand Theft Auto V to the web—just DON'T include "in-game entertainment," or they'll eat your babies.- Sega confirms that it's purchasing Atlus' parent company, Index Holdings. - Electronic Arts has a new CEO.- Publisher Volition trolls the heck out of Twitter on Grand Theft Auto V's release date.- SingStar is going to be rebooted as a free-to-play. - Battlefield 4's open beta launches October 1.
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